You Only Live Once (YOLO).Serve,Create& Inspire

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Jai Hind I am Sajal Roy, here to connect with each one and remain connected. Carrying a rich experience of right turns, wrong turns and U turns since 12 July 1992 . Lifestyle i.e right way of living plays a vital role in all aspects of life. Legacy moment of life was when I qualified for Indian Army SSB(2014) in 1st attempt with merit but was medical out and hence couldn't join. Sometimes destiny doesn't want what u want but makes you give to those who might need . SEVA is PARAM DHARMA. Life is incomplete without community service or SEVA. I hope that the podcasts will sooth/empower you.

Sajal Roy


    • Jul 7, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 73 EPISODES


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    Latest episodes from You Only Live Once (YOLO).Serve,Create& Inspire

    4 Ways of using certifications, cohorts and fellowship to power up your career

    Play Episode Listen Later Jul 7, 2024 18:49


    The episode talks about advantages of engaging in learning and develop for working professionals. Advantages and opportunities that are there after doing certifications and participating in month long learning cohorts .

    Episode 11 ( S2) - Making a resume ( Freshers & Working professionals)

    Play Episode Listen Later May 26, 2024 16:30


    The episode talks in detail about the resume making process.

    Podcast Trailer

    Play Episode Listen Later Feb 22, 2024 1:09


    Embark on a transformative journey with this podcast, that guides through the intricate realms of self-help, lifestyle, and connecting with the dynamic energy of the youth. In this podcast, authenticity takes the spotlight as the host shares personal stories, insights, and practical advice aimed at empowering you on your unique life journey. What to Expect:  Real Stories, Real Solutions: Join the host as they unravel personal triumphs, like conquering the Army SSB on the first attempt and navigating through life post-medical out. Discover how resilience, authenticity, and practical wisdom can reshape your path.  Connecting with the Youth: This podcast isn't just about advice; it's about building a community. Through blogs, Instagram content, and heartfelt conversations, the host connects with the youth, sharing experiences, insights, and mentoring advice.  Career and Lifestyle Management: As a working professional, the host dives into the corporate world, offering best practices and invaluable advice on career and lifestyle management. Whether you're a student, a budding professional, or in need of a change, there's something here for you.  You Are Not Alone: Life in your 30s can be challenging, but you're not alone. This podcast serves as a beacon of encouragement, urging you to take charge of your life, embrace personal volunteering, and reminding you that you are not alone on this journey.  Unlock Your Full Potential: Subscribe to the podcast today, where authenticity isn't just a buzzword; it's the heart of every episode. Let's walk this transformative path together because, here, we believe in not just talking the talk but empowering you to walk your own path. Ready for a life-changing experience? Subscribe now!  You Only Live Once- Empowering You to Walk Your Own Path

    Episode 10 (S2)- OLQs are within and around you.

    Play Episode Listen Later Jan 19, 2024 28:23


    The episode throws light on the OLQs and their development in detail. Much of them are within us and just need to be introspection. How college and office life can contribute to OLQ development ?. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 9 (S2)- 5 best practices for public speaking

    Play Episode Listen Later Sep 27, 2023 6:27


    The episode talks about 5 habit building techniques that can work wonders for public speaking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 8 ( S2)- Social Media - Self Esteem and Best practices

    Play Episode Listen Later Sep 23, 2023 13:00


    The episode deals with how social media has its impact in self esteem and suggests some best practices with actionable habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 7 (S2)- 9 Effective strategies of Leadership Development.

    Play Episode Listen Later Sep 14, 2023 25:03


    The podcast explains the 9 effective methods or strategy to develop leadership. The importance of leadership development as a continous process --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 6 (S2)- Tips for keeping balance in digital era and well being.

    Play Episode Listen Later Aug 9, 2023 15:47


    How navigating through digital era becomes a foggy journey due to over use of screen time. Go through the episode to relate with some child hood methods of creating balance in life and also some tips for keeping up the well being --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 5 ( S2)- Inspiration vs Motivation. What matters and why ?

    Play Episode Listen Later Jul 27, 2023 9:41


    The diff between inspiration and motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 4 ( Season 2)- Work Life Balance is Myth / Reality.

    Play Episode Listen Later Jul 4, 2023 29:26


    A knowledge learning --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 3 ( S2)- 4 Ways of remaining self motivated.

    Play Episode Listen Later Mar 11, 2023 24:15


    Motivation is a fuel . Here is how we can optimize the mileage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 2( S2)- Coping with breakup/divorce/separation.

    Play Episode Listen Later Feb 11, 2023 27:22


    The episode briefs on the 5 stages of our mindset post breakup/divorce/ separation and coping mechanisms for uplifting self esteem. Views expressed are personal in nature. Disclaimer - If you feel you are impacted by grief / or anything / please feel free to consult psychologist/psychiatrist / expert opinion. The episode talks in general about coping mechanism through separation --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 1 ( Season 2 ): Theme - Reality Check

    Play Episode Listen Later Feb 4, 2023 26:28


    After 62 episodes of Season 1 now marking a beginning of Season 2 with the theme of Reality Check. This series will be action and implementation based podcast for students ( school & college ), working professionals and all others,sharing all best practices of Corpotate and Industrial world, best philosophy of management practices and how to implement in personal use for incremental growth in personal / professional and social life. Episode 1 talks about beginning to Agile Philosophy along with key principles of Transparency, Inspection and Adaptation from Scrum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheraromeo2020/message

    Episode 62 - Master your story writing for SSB and other endeavors.

    Play Episode Listen Later Dec 14, 2022 15:08


    Step by step checklist that is important to construct a good short story. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 61 - How to Kickstart your SSB preparation( with activities).

    Play Episode Listen Later May 31, 2022 35:20


    A brief discussion on how to start the ssb preparation and all. It covers some of the activities that even I did and helped me. Feel free to leave a feedback/ discuss a query. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 60- Personal Experience : How public service makes you stronger and transforms you.

    Play Episode Listen Later Mar 10, 2022 19:36


    Gives a vivid account of the importance of public service and how as an individual we need to give back to the society. This makes us stronger and transforms our well being. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 59 - How perspectives affect Speech and Write ups.

    Play Episode Listen Later Jan 19, 2022 17:29


    Gives a vivid importance of perspectives I life, how they should be formed . How they affect the thought process, speech and write ups. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 58 - 6 pointers to Work before SSB

    Play Episode Listen Later Jan 15, 2022 25:31


    This podcast illustrates the points to be covered before upcoming SSB in 6 points. 1. Going through the graduation syllabus (especially tech entry people ) and identify if there is any thing in basics that you might need to cover. We tend to forget the content of our degree syllabus by the final year. The basics of our engineering are mostly covered in 1st and 2nd year. So this is important. 2. Doing practice of writing and speaking (method is discussed in podcast episode ) 3. Self fitness 4. Mental conditioning by reading good self help books. 5. Current affairs covered for the SSB inclusive of excercises, science and tech and some geo political ( for your own interest) 6. Referring to the respective website of the organisation whose SSB you are attending. ( Ex - For those going for Army ssb they should read everything from home website as well as WIKI PAGES) if you like the episode feel free to rate the podcast --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 57 - Content Consumption Fatigue and how to avoid it.

    Play Episode Listen Later Jan 11, 2022 8:06


    Consuming endless content leads to fatigue. Here in this episode we discussed how to mitigate it --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 56 - High paying and In Demand skills of 2021.

    Play Episode Listen Later Nov 30, 2021 52:37


    The podcast gives a perspective of In Demand and High paying skills of 2021. From IT sector , Management sector, Creative sector and freelancing sector all the skills have been discussed vividly. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 55 - Applying Feynman technique to study deep.

    Play Episode Listen Later Nov 9, 2021 19:03


    A technique that I use to learn deeper and remember longer with just first read. Not a fundamental approach but a situational one. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 54 - SBI Analysis. ( Situation Behaviour Impact) for introspection and reflecting.

    Play Episode Listen Later Oct 30, 2021 10:33


    Situation Behaviour Impact Analysis. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 53 - Strategy of Habit Building.

    Play Episode Listen Later Oct 29, 2021 19:49


    We all face practical challenges while building habits. Hear this episode out to figure out the ideal way to deal with those challenges without fear of snapping back to ground 0. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 52 - Cracking off campus and college placement job interviews.

    Play Episode Listen Later Oct 28, 2021 27:33


    Job hunting is always an enduring task. In this podcast know how to search off campus job , clear the rounds and land up. Same goes with various placement services. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 51 - Sailing through Rejection in life and having a winner's journey.

    Play Episode Listen Later Oct 25, 2021 14:51


    Handling rejection in life. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 50 - Practical life management through crisis times.

    Play Episode Listen Later Oct 24, 2021 26:50


    Crisis is almost the second guest standing at the door. It is a way of living , comes with room of opportunities and needs a way to be managed. Listen now. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 49 - Sort life like a Project Manager.

    Play Episode Listen Later Oct 23, 2021 17:42


    Yes, much of our problem shrinks when we sort things out. How about doing it like a project manager . Listen now. .. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 48 - Choices and Compromises decide the tangent.

    Play Episode Listen Later Oct 22, 2021 16:39


    Choices and Compromises decide the tangent of life. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 47 - Excellence vs Perfectionism. Always choose the pursuit of excellence.

    Play Episode Listen Later Oct 21, 2021 12:41


    The podcast gives an insight of the psych and mindset difference between someone who is focussed on excellence and someone who is focused on perfectionism . --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 46 - Self esteem - the reflection of soul. How do we make it strong ?

    Play Episode Listen Later Oct 20, 2021 10:39


    Self esteem is what we think about ourselves. Here are some of the suggestive ways to build a rock hard Self esteem. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 45 - Continuous Learning Methodology

    Play Episode Listen Later Oct 19, 2021 7:52


    The only way to prevent cognitive degeneration and keep learning appetite high. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 44 - How to drift your focus to positivity

    Play Episode Listen Later Oct 18, 2021 12:45


    We often have a hard time focusing on positives. This is due to pre conditioning. With adequate amount of efforts we can do conditioning of the brain to think on the positives, start looking for positive things in people etc. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 43 - Attitude and it's connection to self talk.

    Play Episode Listen Later Oct 17, 2021 14:21


    Every day event from small to big has important contributions to the character we shape by means of self talk. The response of positive attitude helps in gear shifting set backs. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 42 - Dont do this

    Play Episode Listen Later Oct 14, 2021 10:00


    We often come into situations where we misjudge someone, someone's efforts. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 41 - 25 immediate steps to turn your life up in a positive direction.

    Play Episode Listen Later Sep 15, 2021 42:31


    A series of 25 steps that we need to take or one can say 25 areas where we need to work to turn our life in a positive direction

    Episode 40 - The stopwatch approach.

    Play Episode Listen Later Sep 6, 2021 24:56


    Stopwatch approach works well with almost all situations at all age groups. In this episode I have done the mathematics and tried to explain that never drop the guard thinking how big to cover. It's always a minute to win strategy. How a working professional can cover a 500 page stuff book in just 30 days with 1 hour each day. How someone who is afraid 2 months before exam can still make a difference and a significant difference even in less time. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 38 - 11 ways to keep your brain sharp.

    Play Episode Listen Later Aug 20, 2021 21:05


    Be the smarty and remain the smarty. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    You only live once. Live like a champion with the grace of a gentleman.

    Play Episode Listen Later Jun 26, 2021 1:00


    The theme is around how lifestyle plays an important role in achieving our goals. This is exactly what helped me in cracking the most prestigious examination of the world in first attempt with merit. (INDIAN ARMY SSB 2014). I was medical out and hence couldn't join the forces. Lifestyle plays a significant role in personality development. Be it to handle personal life issues or any goal achieving. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 37 - Fear of death and what we can do about it.

    Play Episode Listen Later Jun 24, 2021 27:18


    We all have the fear. Let's discuss it and what all we can do to take care of it . --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 36 - Everything on Job hunting

    Play Episode Listen Later Jun 23, 2021 22:49


    Job hunting is a tedious thing and also tests a lot of patience. Tried my best to enlighten your wisdom with some personal experience. Listen till the end --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 35- 7 ways to build more consistent life.

    Play Episode Listen Later Jun 18, 2021 23:55


    We all come across hardships of bringing in consistency . However some challenges keep coming. These 7 pointers are real time observations and supplemented with ways to develop a more consistent life. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 34 - Backup plans are must

    Play Episode Listen Later May 27, 2021 20:13


    Having a backup plan is very important. Kindly bare patience to go through the complete episode to understand in deep. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 32 - 6 ways to generate more ideas in life

    Play Episode Listen Later May 14, 2021 11:55


    Generating ideas and bring out creativity can be a challenge. There seems no finite solution when the world is talking so much how to explore and use creativity, but where do ideas and creativity come from. Try these 6 steps and I am confident there should be some tangible difference than where we are stuck today. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 31 - Dealing with disappointment

    Play Episode Listen Later May 13, 2021 15:59


    Dealing with disappointment can be tough. But its just a phase and this too shall pass. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 30 - Making a Fresh start in life (momentum shift )

    Play Episode Listen Later May 12, 2021 16:11


    Making a fresh start can always be very challenging. Results and actions cannot have an instantaneous relationship. They willl need time to create momentum shift. Mentioned here are some 9 ways where we can work on and create a redirect mechanism to move towards a positive or interested alignment. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 29 - Making a difference is most significant part of our karma

    Play Episode Listen Later May 3, 2021 7:07


    It doesn't matter how much but to whomsoever we have made a difference in life. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 27 - Don't destroy the present in the hope of future.

    Play Episode Listen Later Mar 27, 2021 7:11


    Focus on present and pursue excellence . While u still keep a goal of future. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 26- Why I gifted myself an insurance policy a month before 26th birthday in the year 2018.

    Play Episode Listen Later Feb 6, 2021 10:02


    This episodes takes you through the kind of uncertainties and unforseen situations that we can come across but we are hardly prepared for. Life is very unpredictable. When I was turning 26 , a month before my birthday I took up an insurance policy. Since I was 25 year old 11 months old the premium costed me still less as it would when I would have been 26. Somehow not everything can be guaranteed and covered but if there is something which might cover then it's a win win. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 25 - Kindness begins with you on you. Happy new year

    Play Episode Listen Later Jan 5, 2021 8:02


    Its high time we need to be kind to your own self --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 24 - The right way to start your day

    Play Episode Listen Later Nov 19, 2020 16:02


    This episodes shares a practical insight of right ways to start the day and get things done. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

    Episode 23- 4 point solution to overcome laziness and procrastination

    Play Episode Listen Later Nov 1, 2020 12:25


    4 point solution to overcome laziness and procrastination --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

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