Podcasts about excercises

Today on the You Can Heal Your Life podcast, you'll hear a chapter from Listening When Parts Speak, the latest audiobook by psychotherapist Tamala Floyd. In this excerpt, Tamala explains the Internal Family Systems (IFS) model of psychotherapy, a method that helps individuals understand and connect with various parts of themselves. She shows you how different parts of yourself develop protective behaviors, such as people-pleasing, in response to unmet needs and societal pressures. Tamala also shares a meditation and several journaling exercises designed to help you recognize and engage with these parts, fostering healing by addressing their protective roles. Don't miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.

Do you regularly navigate intrusive thoughts that question your worthiness to become abundantly wealthy doing work you adore?And are you also feeling fired up and READY to make this your best year yet in business?It's Aries seson and no better time to ramp up your confidence and boldly claim the version of you who finally gets what she desires. What if you could be attracting the clients, making the sales and creating the big impact you KNOW, deep down, you're capable of… with less drama and more POWER?!If you're like most magical entreprerneurs you have big dreams, an even bigger heart and a deep desire to be financially successful in a business that makes you truly happy.Whether you've been overthining your prices, flaking out on your latest lauch, or simply not quite landing the clarity that makes results happen… you can flip the switch today and make bold, impactful moves with confidence. Tune into this week's Creative Magic Club podcast episode for some epic and transformative money mindset prompts that will shed your old identity and fill you with the energy to make your business more profitable. Plus I share some of the most impactful money mindset affirmations that support my clients to start making more money in fun ways! Join my free training series - Cosmic Attraction Copywriting  https://withsarahmac.com/cosmic-attraction-copywriting/Loved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/ Check out the Freebies tab on my website: https://withsarahmac.com/ Share this episode with your friends! Please leave a review!

Have you felt disconnected from your big dreams lately? When did you start to negotiate on your big goals? Who encouraged you to settle for less?Are you wrapped up in a story that it has to be hard to get what you really REALLY want in your business and life?Well, it's pisces season and it's time to get delulu! Big viosions don't unfold for those who SETTLE! So it's time to recconect to what insired you to get going in the first place - and to put a dollar amount on those dreams and REALLY go for it! Are you ready to feel re-inspired by your big vision and to use that creative energy to tap into some money making ideas that can change the game for you in your business??In this week's episode of the Creative Magic Club podcast I share some super fun journalling prompts to create an epic money mindset shift that will open you up to new solutions and inspiration! Maybe you're like: what does delulu mean?! Tune into the episode to find out how being delulu is the answer to making more money in your business!! Loved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/ Check out the Freebies tab on my website: https://withsarahmac.com/ Share this episode with your friends! Please leave a review!

Welcome:Host Introduction: Welcome to another episode of our Christian podcast! I'm your host, [Your Name], and I'm thrilled to have two special guests with us today.Guest Introduction: Joining us is Jon Rhoades, Children and Family Minister, and Chris Gregg, Senior Minister. Welcome, Jon and Chris!Like and Subscribe: Before we dive in, if you enjoy our podcast, please make sure to like and subscribe to stay updated with our latest episodes.Current Events: Today, we'll be discussing current events that relate to ministry, personal insights, and some inspiring Bible discussions, but no sermons.PRE SELL:The Spread of Christianity in Africa: We'll be delving into the fascinating topic of the spread of Christianity in Africa.The Rise of the Prosperity Gospel in America: We'll also explore the recent rise of the prosperity gospel in America.How Exercise Can Help Ministry: And lastly, we'll talk about the role of exercise in ministry.TOPIC: The Spread of Christianity in AfricaStory: We'll start by sharing stories and insights about the remarkable spread of Christianity in Africa.QUESTION 1: Jon, what are your thoughts on the quote, "Faith begins where there are strong families and communities bonding together and they are not living behind their phones. In such a setting, faith naturally happens and grows."QUESTION 2: Chris, what challenges do you see for the American church in light of this observation?TOPIC: Three Out of Four Christians Now Believe in the Prosperity GospelStory: Next, we'll discuss the surprising statistic that three out of four Christians now believe in the prosperity gospel.QUESTION 3: Chris, what do you think has caused the recent surge in popularity of the prosperity gospel?QUESTION 4: Jon, can you help our listeners identify some signs to watch out for when encountering prosperity gospel teachings?TOPIC: How Some Exercise Extends MinistryStory: Moving on, we'll explore the role that exercise has played in your ministry experiences.QUESTION 5: Jon, how has exercise contributed to your ministry journey, and how can it benefit others in ministry as well?TOPIC: What You're ConsumingMENTION: Chris will share one thing he's been interested in lately, whether it's religious or not.TOPIC: Bible Verse on Your HeartMENTION: Chris will briefly share a Bible verse that has been on his heart or in his prayers recently.ENDING:Thank Chris and Jon for their valuable insights and participation in this episode.Mention that next week, we'll have another exciting guest, Dan, and tease the upcoming episode.GUEST PLUG:Chris will share any upcoming events or activities in his ministry that our listeners can get involved in or support.With these episode notes, your podcast will provide a diverse and engaging discussion touching on important topics in the Christian community while also allowing for personal insights and reflections from your guests.

Avere bisogno di, servire, bisogna - Spendieren Sie einen Cafè (1€)? Donate a coffee (1€)? https://ko-fi.com/italianoLivello A1 In questo episodio di grammatica impariamo ad usare i verbi avere bisogno di, servire, bisogna Buongiorno cari amici e amanti dell'italiano e benvenuti all'episodio numero 123. Oggi impariamo l'uso di alcuni verbi che qualche volta gli studenti trovano difficili. Cominciamo con il verbo „avere bisogno di“. Il verbo „avere bisogno di“ è un verbo in realtà molto semplice e significa in tedesco „brauchen“, in inglese „to need“ e in spagnolo „necesitar“. Per usare questo verbo dobbiamo coniugare il verbo „avere“ :io ho,tu hai,lui ha,noi abbiamo,voi avete,loro hannoe poi dopo il vero avere dire „bisogno di“ per tutte le persone invariato. Per esempio se voglio dire:Ich brauche einen Kaffee, I need a coffee, necesito un cafè, in italiano dico:ho bisogno di un caffè e alle altre persone il verbo è:tu hai bisgono di un caffè ---Übungen zu diesem Thema sind auf der WebSite verfügbar.Excercises for this topic are available via the premium shop.The full transcript of this Episode is available via "Luisa's learn Italian Premium"- das komplette Transcript / die Show-Notes zu allen Episoden sind über Luisa's Podcast Premium verfügbar.Den Shop mit allen Materialien zum Podcast finden Sie unter https://premium.il-tedesco.itLuisa's Podcast Premium ist kein Abo - sie erhalten das jeweilige Transscript/die Shownotes die Sie "pro Stück" bezahlen (ab 25ct). https://premium.il-tedesco.itMehr info unter www.il-tedesco.it bzw. https://www.il-tedesco.it/premiumLizenz Fesylian Studiose649e78b-a4f5-47f7-8c29-0781fa2f6fdc

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In honor of Autism Acceptance Month, Disabled Birth Stories brings you Julia's Story. Listen as Julia shares her struggle, not so much with Autism but with people around her doubting her capabilities. This is a Content Warning: the following interview discusses a stroke during pregnancy and may mention traits of topics such as mental and emotional abuse as described by the interviewee. Please note this is Julia's perspective and there are multiple sides to every story. We're choosing to support and honor hers today. Julia's Booklist: Heading Home with your Newborn: From Birth to Reality (4th ed.) by Laura A. Jana MD, FAAP & Jennifer Shu MD, FAAP I'm Pregnant! A Week by Week Guide from Conception to Birth (4th ed.) by Lesley Regan MD 5 Minute Mindfulness: ParentExercisess and Excercises for Parenting from the Heart by Claire Gillman Making Children Mind Without Losing Yours (Revised Edition) Dr. Kevin Leman The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross. W. Greene PhD Raising Good Humans; A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields, MSAE How to Raise a Reader by Pamela Paul and Maria Russo Disabled Birth Stories is hosted by Kelsey Cooper. Support us by buying our merch!⁠ ⁠Facebook⁠ Instagram: ⁠@disabledbirthstoriespod⁠ Tiktok: ⁠@disabledbirthpod⁠

Today on the You Can Heal Your Life podcast, best-selling author and oracle school creator Colette Baron-Reid reveals why true empowerment is not a fixed state that requires willpower but a fluid state that entails radical self-acceptance—and how you can shift from one to the other. Walking you through a series of poignant exercises and self-questioning techniques, Colette will help you transform your relationship to empowerment by taking stock of where you are, acknowledging your conditioning, and reclaiming your capacity for choice. Beginning Monday February 6th, you can discover the heart-opening power of journaling with Colette's FREE 4-day event, Jumpstart Your Journaling Habit in 4 Days: A Masterclass for Tapping into Deeper Wisdom. In this brand-new webinar series, you'll learn how to illuminate your life in new ways, bring forward deep insight, recognize your unlimited potential and a revolutionary method of journaling with oracle cards. To reserve your FREE seat today, visit hayhouse.com/journaling.

2022-07-23 | Day 6 | Integrated Intensive with Laurie Winnette | Teachings plus Exercises | Reflections and Closing Circle Time Stamps: Beginning - Days Reflections 07.04 to 27.:45 - Shift into Freedom Exercise 27:45 - Reflections 52:00 - Recap and Teachings 01:40:18 - Closing Circle

Discover how training your brain and neurological system can instantly yield more freedom, control, and flexibility in your voice. You guys, I've seen Kimberly Moller's work first hand, and I have to say - it's like magic!   In this episode, I ask Kim all my questions about how neurology (all things nerves and nervous system) affects our voice.  How can we improve tone, resonance, and control so that we feel more freedom and ease as we sing.   We also talk about how we can calm our nervous system and anxiety before auditioning and performing with simple physical exercises.  Whether you're backstage before a gig or in the waiting room for an audition, you CAN improve your singing within just minutes of doing these drills. SPOILER: I've added these drills to my routine before I perform and before I record and am so happy with the results. Kimberly Moller is on the Board of The National Association of Teachers of Singing in San Diego and a member of The Musical Theatre Educators Alliance. Her mentors include: Singing Athlete creator Andrew Byrne, Laurinda Nikkel (SDSU), Mary Saunders Barton (Penn State/Bel Canto can Belto method) and master Z-Health trainer Missy Bunch. Kimberly is Z-Health Essentials, R-Phase and I-Phase certified to assist with drills and mobility that impacts vocal production at the speed of the nervous system. If you're looking for a new way to access freedom in your voice (something beyond breathing exercises and vocalises), then listen to this episode.   Then go check out Kim at www.vocalkinesthetics.com Let's get into it! Xo, Korrie Check out www.korrieyamaoka.com to find info about FREE RESOURCES and AUDITION COACHING, and to sign up for my email list. Korrie's Email List - Sign up for weekly resources about auditioning, information on new offerings, and the latest news from Studying the Song. Did you enjoy today's episode?  Please Rate, Review, and Subscribe today! Contact me at hello@korrieyamaoka.com.

Here's a list of drills - with solutions!Part I:an american studenta female american student a famous/known church a public squarea public parka hard exercisethe closed doorclosed housesa living storythe attentive boythe attentive girla complete bookcontent studentsa splendid daya splendid holidaythe light blue oceana mysteriuos questionPart II:the happy girlan important booka fast carthe fast carsan interesting holidaya sad moviean intelligent questioneasy exercisesstrong emotionsa green parkan available flatelegant outfitsa strong coffethe special daysthe possible travels..And Solutions!Uno studente americano Una studentessa americana una chiesa notauna piazza pubblicaun parco pubblicoun esercizio durola porta chiusacase chiuseuna storia vivail ragazzo attentola ragazza attentaun libro completostudenti contentiun giorno splendidouna vacanza splendidail mare azzurrouna domanda misteriosala ragazza feliceun libro importanteuna macchina velocele macchine velociuna vacanza interessanteun film tristeuna domanda intelligenteesercizi faciliemozioni fortiun parco verdeun appartamento disponibilevestiti elegantiun caffè fortei giorni specialii viaggi possibiliGreat work!..For more Italian Grammar episodes: https://patreon.com/ItalianGrammarAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Valentine's Day special (WTF?!)   Although this is the first time we decided to 'celebrate' Valentine's Day, we get really into it by talking about what surprises us about our relationship now as compared to what we expected at the beginning.The conversation if prompted by three bags of Lay's potato chips that we collected together in Amsterdam, where Árni grew up.     All three bags were part of a contest called "Guess the Flavor" (Raad de Smaak in Dutch).   We had grand ideas of winning a bunch of money guessing the flavors, but alas--we never got around to entering the contest. One thing we DO get around to is delving into exercise guru, Bonnie Prudden's 2011 book,Exer-Sex: The fantastic new fitness plan that improves your lovemaking. Excercises for sex, for love, for life.   And also eventually revealing what the mystery flavors were . . .  Subscribe to Memory Chips podcast on any of your podcast platforms! https://pod.link/1588265708

On this episode "Artie" accidentally forgot to set the baby monitor to only hear it from the nursery & when "Beverly" walks into the nursery to lay her baby to rest boy oh boy does she get an earful of what her daddy & stepmother is putting down & of course "Clarisse" calls "Beverly" & gets an earful literally.

Svetlana Tulasi was born to a mixed Indian/Russian family in Moscow, Russia. She currently resides in Los Angeles, CA. Star of upcoming US full length feature film "The Xenophobes" as Captain Shriya Ballah. Education: Svetlana is professionally trained in Indian Classical Kathak Dance by her Guru Yekaterina Seliviorstova, a Russian graduate of the National Institute of Kathak Dance - Kathak Kendra (Delhi, India), where she received her training from Urmila Nagar (Jaipur Gharana of Kathak). Svetlana has completed her training in Kathak as a member and lead dancer of "Chakkar" School of Indian Classical Dance in Moscow. Russia. Svetlana holds a Bachelor of Arts degree (6-year Sangit Prabhakar) in Kathak Dance from Prayag Sangeet Samiti University of Indian Classical Music & Dance (Allahabad, India). Svetlana has received trained in acting from the "New Collective LA" studio, a Hollywood-based branch of the "Susan Batson Studio" (New York City, USA) known for coaching many celebrities for their major films, such as Nicole Kidman, Tom Cruise, Juliette Binoche, Oprah Winfrey and Lady Gaga among others. Career highlights: Svetlana's first major breakthrough was upon her appearance with an Indian Classical Dance to a Bollywood song at the Ukraine's Got Talent TV show in 2013, that has caught attention of wide audiences and eventually went viral on the internet with over 10 million views till date. Some of the other TV shows where Svetlana presented Kathak dance since then include: Russia's Got Talent, So You Think You Can Dance (Ukraine), Dance Plus (India) and many others. Svetlana is constantly touring the world with various TV show appearances, acts as a headliner for major Indian Dance festivals worldwide, conducts live dance shows and dance workshops. She also works as a dance teacher, choreographer, model and a creative lead for music and dance videos both in Kathak and Bollywood dance styles. Svetlana starred as a lead in several music videos including Zee Music Company's "Hanju - Tears of Happiness" by Vanit Bakshi and "Trilokam" by world fusion music band Indialucia. Svetlana recently appeared on the cover of the Indian Talent Magazine (October 2018), where she covers her journey as a performing artist. In 2018 Svetlana starred in a short documentary film "Why I Dance" covering her story of the real reasons why she chose to become an Indian Classical dancer. Svetlana has collaborated with various well known performing artists & dance companies in the Kathak & Bollywood dance industry, with whom she has co-lead, choreographed and performed: Kumar Sharma, Nakul Dev Mahajan, IndianRaga One of the recent highlights has been performing at the Opening ceremony of ISSF World Cup 2019 in Delhi, India together with Kumar Sharma and Kathak Rockers. Show Highlights (0:01:37) Move to LA (0:03:49) Teaching Style (0:07:18) Pros of Cons of having a Strict Teacher (0:09:00) Style vs Technique (0:12:57) The value of Explaining in Detail (0:14:58) Making corrections online (0:16:28) Balancing Friendliness and Leading Students (0:18:12) Meeting Fans in Kathak Classes (0:19:28) Encouraging Students to Practice (0:21:43) The Psychology behind practicing 5 mins a day (0:23:25) Excercises that help you get better at Kathak (0:25:18) Riyaaz Rituals (0:27:43) Training and Background (0:34:49) Kathak in Russia (0:40:03) Kathak Fusion (0:45:48) Moving from Fusion to Pure Kathak (0:48:06) Dealing with Criticism from the community (0:51:57) Process of Choreography (0:56:26) The importance of staying grounded (0:59:06) Memorable Performances: Russia's Got Talent (1:00:36) Working with Kumar Sharma (1:06:05) Impact and Legacy

Vandaag ga ik in gesprek met Marc Doomernik, voorzitter en trainer van TRE in Nederland. TRE staat voor Tension Releasing Exercises en is een methode om om te gaan met stress en stress te ontladen uit het lichaam. Een gesprek over wat stress met het lichaam doet en wat TRE hierin kan betekenen. Luister mee!

Strength and resistance training is more important and more effective than cardio not only for gaining strength but fat loss as well. There are eight essential exercises that everyone should include in their training program. Scott walks through each in this episode.

In meinem Trainingstagebuch möchte ich Euch meine täglichen Gedanken, Learnings, Sorgen, Ängste und neuen Erkenntnisse mitteilen. Sei Teil meiner Transformation und lass Dich inspirieren. Verbinde Dich mit mir auf Instagram https://www.instagram.com/combat_ready_coach_chris/ Folge Grenzenlos Stark auf Instagram https://www.instagram.com/grenzenlos_stark/ Bewerbung 1:1 Coaching https://www.grenzenlos-stark.com/1-1-online-coaching-bewerbung

In meinem Trainingstagebuch möchte ich Euch meine täglichen Gedanken, Learnings, Sorgen, Ängste und neuen Erkenntnisse mitteilen. Sei Teil meiner Transformation und lass Dich inspirieren. Verbinde Dich mit mir auf Instagram https://www.instagram.com/combat_ready_coach_chris/ Folge Grenzenlos Stark auf Instagram https://www.instagram.com/grenzenlos_stark/ Bewerbung 1:1 Coaching https://www.grenzenlos-stark.com/1-1-online-coaching-bewerbung

Friday

On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts. They are incredible for saving time and could even be more beneficial than just doing one exercise at a time. Hope you enjoy this one! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

Welcome to JazzPianoSkills; a unique Jazz Piano Program dedicated to introducing aspiring jazz pianists to essential Jazz Piano skills. Each Podcast Episode will help you successfully Discover, Learn, and Play a specific Jazz Piano skill.This Jazz Piano Lesson will help you Discover, Learn, Play classic Diatonic Melodic Exercises used to practice Voicings. In this jazz piano lesson you will:Discover: Classic Diatonic II-V-I ExercisesLearn: How to construct Diatonic II-V-I ExercisesPlay: Eight Diatonic II-V-I Exercises designed for developing Jazz LanguageFor maximum musical growth, be sure to use the Podcast Packets for this Jazz Piano Lesson.Illustrations (Detailed graphics of the jazz piano skill)Lead Sheets (Beautifully Notated music lead sheets)Play Alongs (ensemble assistance and practice tips)All three Podcast Packets are designed to help you gain insight and command of the Diatonic II-V-I Exercises used for developing jazz vocabulary for improvising. The Podcast Packets are invaluable educational tools to have while studying and practicing JazzPianoSkills.You can listen to this Podcast Episode at JazzPianoSkills and have access to the SpeakPipe Widget that allows you to speak immediately and directly to Dr. Bob Lawrence. Ask your questions, get answers, and interact one-on-one with Dr. Lawrence.EPISODE OUTLINE:DiscoverClassic Diatonic II-V-I ExercisesLearnHow to construct Diatonic II-V-I ExercisesPlayEight Diatonic II-V-I Exercises designed for developing Jazz LanguageExercise 1Ascending Motion from Root of II ChordKey of C Major (D-7, G7 CM7)Exercise 2Descending Motion from Root of II ChordKey of C Major (D-7, G7 CM7)Exercise 3Ascending Motion from 3rd of II ChordKey of C Major (D-7, G7 CM7)Exercise 4Descending Motion from 3rd of II ChordKey of C Major (D-7, G7 CM7)Exercise 5Ascending Motion from 5th of II ChordKey of C Major (D-7, G7 CM7)Exercise 6Descending Motion from 5th of II ChordKey of C Major (D-7, G7 CM7)Exercise 7Ascending Motion from 7th of II ChordKey of C Major (D-7, G7 CM7)Exercise 8Descending Motion from 7th of II ChordKey of C Major (D-7, G7 CM7)Visit JazzPianoSkills for a sequential curriculum of interactive jazz piano courses and lessons exploring essential jazz piano skills used by professional jazz pianists.Thanks for being a JazzPianoSkills listener!Support the show (https://jazzpianoskills.store/amember/signup/jTVzsu3e)

This episode I want to get into what is holding us back. How many times has someone else interfered with your life vs. you doing it to yourself? If you are thin skinned or faint of heart this episode isn't for you. We will be continuing the biz convo, but moving into more personal limitations. These limitations are likely removed when we get SELF out if the way and begin to change our mindset.

In episode 26, we make a case for including upper and lower back workouts in your routine and share some of our favorite lifts.The benefits of back trainingExercises to avoid if you work manual laborWide-grip back pushupsPull-ups vs. chin-upsRows: traditional, bent-over, renegade, etc.Support the show (https://www.buymeacoffee.com/wmweightlifting)

In today's episode, I talk about several bodyweight exercises you can do regardless or any disability. This is also beneficial if you don't have any workout equipment available at home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 Days from the premier of Season 2 and we look back on the best Takeaways from Season One. This is from Episode 3: What's Your Endgame? Adventures in Heels exclusively from The BosNet FamilyFollow Amanda on:Twitter: @HeelsAndTravelsFacebook: @AdventuresInHeels06Instagram: @AdventuresInHeels © 2020 TheBosNet Family All Rights Reserved

In this week's episode Mike and Tom will be digging into different exercises you can use when you are working on branding clients, your business or even yourself.

go to jropro.com to get a free assessment lesson! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jropodcast/support

This episode deals with the Officer Like Quality "Organizing Ability ". One of the most important OLQ and interrelated to other OLQs. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

What is power of expression and how can we improve it , right from BASICS. --- Send in a voice message: https://anchor.fm/sheraromeo2020/message

This week we were joined by Chris Barakat to discuss the current set progression debate, sequencing of excercises and muscle fiber specific hypertrophy. More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay. If you liked the episode, leaving a rating is highly appreciated. Thank you so much! TIMESTAMPS: 00:00 Chris educational background & evolution as an athlete 02:45 Evidence based practice 05:55 Mesocycle set progression 14:15 Maturing as an athlete 16:40 Sequencing of exercises 19:40 Hamstring training: leg curls & hip hinges 29:40 Muscle fiber specific hypertrophy 41:40 The utility of intensity techniques Christopher on Instagram: https://www.instagram.com/christopher.barakat/?hl=de Schoolz of Gainz: https://schoolofgainz.com/author/christopher-barakat/ Competitive Breed: https://competitivebreed.com/ Questions, Suggestions & Feedback: https://docs.google.com/forms/d/1P6FC... HYPERTROPHYCAST PLAYLIST: https://open.spotify.com/playlist/3BT... Website & Coaching: https://www.luisfrielingsdorf.de Youtube: https://www.youtube.com/user/RatedRCA Instagram: https://www.instagram.com/luisfrielin... Email: coaching@luisfrielingsdorf.de

This is an introductory episode Of a Seven Part series that helps you understand your body and what you should do to keep Fit and Why. These exercises are for you to make sure your metabolism functions better, Your mind is more sharp and You remain happy. Remember its your life and only you have the capability to change it.

1. Aerobic Exercise 2. Strength Training 3. Stretching 4. Balance Excercie

Chest, Arms, and Triceps

Direct and Indirect Triceps Exercises You Can Add To Your Gym Routine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

While playing high school football and track, here are the three compound exercises I recommenced in 2020.

Email: danaccelerate@gmail.com

Single leg and balance are the keys to strength

I have a new plan to generate material. My new creative process. I am more creative when I'm on my feet talking. Sitting writing with a pen and paper bores me. It gets me in the state I was in when studying for exams at school and uni. It does have its uses though. My process. 1. Write some ideas I want to work with. 2. Do podcast on these ideas. Just playing with the ideas. 3. Listen back and take down any idea that might become material. 4. Refine ideas. 5. Do a video of a summarised version of this. 6. Edit for stand up material. Something like this anyway. Anyway. Enjoy my ramblings

NEOPHYTE PROCESS AND MORE ALL GRADES

Coaching and development for your house cleaning employees are crucial to your business success. We Ask a House Cleaner for tips and tutorials on employee coaching and development. Angela Brown, The House Cleaning Guru says training is a daily process. Coaching and development include team exercises that inspire, motivate and boost morale. House Cleaning training and maid service training are benchmarks of a good manager. Lead by example and be the inspiration your employees need. Today's sponsor is https://HouseCleaning360.com #HouseCleaning360 is a referral database of house cleaners and maids. *** MORE VIDEOS ON THIS TOPIC *** Safety Data Sheets (SDS) for House Cleaning Supplies - https://youtu.be/koILrMkmdJI Maid Stole a Vacuum Attachment from A Client - https://youtu.be/fujAgklvF34 Employee Birthday - How Should We Celebrate? - https://youtu.be/Vj19tCj8SqE Customer's Trash - Can I Keep it? - https://youtu.be/ArycI1Om57k Cleaning Tests from a Rental Property Manager - https://youtu.be/YQYdtjmhTxw Driving Rules for House Cleaners and Maids - https://youtu.be/ElxlAhM3H8o Burnout - Best Tips for House Cleaners to Recover and Reboot - https://youtu.be/SV4PdnITG-Y Killing Time – House Cleaning Employees Waste Time (Pt 1) - https://youtu.be/-t8Qx2QRRag Waste Time - House Cleaning Employees Waste Time (Pt 2) - https://youtu.be/kdSmPlwc1Wc Wasting Time - House Cleaning Employees Waste Time (Pt 3) - https://youtu.be/tkfirwVOv1o *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/coaching-and-development/   *** RESOURCES FROM THIS EPISODE *** The Six Disciplines of Breakthrough Learning: How to Turn Training and Development into Business Results - http://amzn.to/2BKO3GI Train and Develop Your Staff: A Do-It-Yourself Guide for Managers - http://amzn.to/2BHM71B The Essential Guide to Developing Your Staff: How to Recruit, Train, Coach and Mentor Top-Quality People - http://amzn.to/2ntQ7zC MILLIONAIRE MINDSET: HABITS AND SIMPLE IDEAS FOR SUCCESS YOU CAN START NOW: EASY PROVEN METHODS TO ROCKET YOU INTO WEALTH FASTER - http://amzn.to/2kjAEAX Graphics for Learning: Proven Guidelines for Planning, Designing, and Evaluating Visuals in Training Materials - http://amzn.to/2knNjTp Employee Engagement 2.0: How to Motivate Your Team for High Performance - http://amzn.to/2iifPl4 How to Motivate Employees: Strategies and Techniques for Motivating Employees and Staff for Greater Employee Engagement - http://amzn.to/2jO2qla 14 Highly Effective Ways to Motivate Employees - http://on.inc.com/2qjua5C How Great Managers Motivate Their Employees - http://bit.ly/2eIvAlu *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v   *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** LOOKING FOR A HOUSE CLEANER? *** Find the best and the brightest at - https://HouseCleaning360.com *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com HOUSECLEANING360 – Referral database of the world’s most prominent home service providers and the homeowners they serve. https://housecleaning360.com

Tom talks with Travis Perkins, Owner of RedHills CrossFit, talks with Tom about common moves seen in CrossFit, how to do them, and why they are done.

Today, on Inside the Minds Eye, a conversation with Jennifer Ann Butler: writer, doodler, creative, and spiritual savant. Butler has spent most of her life struggling with depression. Last October, she began the arduous process of weaning herself off of anti-depressants. After her medications had been discontinued completely, she began to experience emotions that had left her, for lack of a better word, confused. Intense feelings of happiness, sadness, and all-around existential angst. Jen re-formatted her life to allow for holistic means it self-care. Excercises, healthy eating, and a regiment of transparent honesty in the face of complex emotional states. Mindfulness. She began to redirect her thoughts towards positive affirmations while maintaining honest and open communication. She used her writing, and her voice, to share these feelings with a network of people experiencing similar afflictions of the mind. During this journey, she managed to funnel her energy into a book titled, "Imperfect" (How I Utilized the Energy of Depression to Write a Book). The book is finished and is currently being crowd funded for self-publication. Here is the link if you wanna throw some love towards realizing a life-long dream: http://www.gofundme.com/imperfectbook If you donate 25 dollars towards publication, Jen will sign a fresh copy of the book and send it directly to you. And, if you want to read more about Jen, visit her website: www.JenniferAnnButler.com Featuring the Music of: P Suade aka Patrick Mahon (www.facebook.com/PSuadeMusic) "Inside the Minds Eye Theme": Written and Produced by Chase Perry "Objects in the Mirror": Written and Produced by P Suade -SHOW NOTES- 3:45- Jen's 30 day Search for God and Confusion in a Church Service 8:33- Jen is Diagnosed with Cancer 11:23- Sober without AA (Learning about the brain, nutrition, and addiction) 13:23- How Jen removed cravings using healthy eating and brain activity stuff 16:50- Jen goes to AA meetings and is confronted about her sobriety date 21:20- Jen discusses her Non-Profit "Shock Awake" (www.shockawake.org) 26:40- How Jen Wrote "Imperfect" 37:39- Story of a 2 Guru Tickle Fight 38:57- Heavy AA conversation about the community, red bulls, and writing a book through pain 55:02- Jen shares her experience working on the 4th & 5th step's of Alcoholics Anonymous 1:02:00- Why are we here?

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Preparing for Major Terrorism Exercises in three cities Federal government is preparing three cities for a 10 day terrorism excercise. This will involve local, state, and top level federal authorities. The drills will start between May 7th and May 29th.  Call in with your thoughts (347) 237-5617http://www.UnleashIndependence.com

Preparing for Major Terrorism Exercises in three cities Federal government is preparing three cities for a 10 day terrorism excercise. This will involve local, state, and top level federal authorities. The drills will start between May 7th and May 29th.  Call in with your thoughts (347) 237-5617http://www.UnleashIndependence.com

Instructie over CIPE Excercises 1.1.a, in SPSS

Instructie over CIPE Excercises 1.1.a, in SPSS

Manage how you’re perceived in the workplace.

Dr. John Haskell has maintained a private practice in New York City for over a decade. He specializes in voice disorders and stuttering. Dr. Haskell is a Board Recognized Specialist in Fluency Disorders.

Dr. John Haskell has maintained a private practice in New York City for over a decade. He specializes in voice disorders and stuttering. Dr. Haskell is a Board Recognized Specialist in Fluency Disorders.