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Dear scribblers + speakers, We are closing out season nine with a visit to Bali in the story: "Grumpy Gecko" from the book, "The Barefoot Book of Earth Tales" by Dawn Casey and Anne Wilson (pages 46-55). As I take a sabbatical during September (Self-Care Awareness Month), this last episode will also serve as a bridge for the new season that will launch on Oct 31, 2022. Beyond Self-Care Awareness Month, care deeply for all the districts, highways, and the back alleys of your life—personally + collectively. Today's Embodied Question: As you write yourself into this story, what did you notice + nurture + embody? I encourage you to do the embodiment activity on page 55. Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Free downloads Notepad PDF Moon SOULution Sheets PDF (Full + New Moon) Meditative Playlists: Ease into the day Daydreaming Ritual Moon Musing Connect + Discover More: Email: andrea@mohawkmommastudio.com Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery. --- Send in a voice message: https://anchor.fm/mohawkmomma/message Support this podcast: https://anchor.fm/mohawkmomma/support
This is a Barefoot Book. Ages 3-5. ( Story Hour at the Hampton Public Library) Barefoot Books
This week Seth and Rebecca discuss their favorite books about celebrating differences. 1:55- An ABC of Equality, by Chana Ginelle Ewing 18:49- Who Are You: The Kids Guide to Gender Identity, buy Brook Pessin Whedbee 19:00- It Feels Good to be Yourself: A Book About Gender Identity, by Theresa Thorn Justice, Equality, and Equity Cartoon 31:27- The Barefoot Book of Children/Barefoot Books Children of the World, by Tessa Strickland 37:55 The Baby’s Catalogue, by Allan Ahlberg and Janet Ahlberg 54:10- Lovely, by Jess Hong 1:08:40- I See You, by Michael Genhart 1:12:06- Drawn Together, by Minh Le 1:26:53- I Dissent, by Debbie Levy Find us on the web! Rad Child Podcast: www.radchildpodcast.com Facebook Twitter Instagram Contact us: radchildpodcast@gmail.com Be a guest Donate Buy Rad Merch Shift Book Box: https://www.shiftbookbox.com/ Facebook Instagram Twitter
Welcome back for our July Bookclub Discussion! The book we chose for this month is called "Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children," by Angela J. Hanscom. Nature can be our greatest teacher without using a single word. It can help bring us into balance, and it's essential for childhood development. Listen in as we talk about some of our "aha!" moments while reading this book, as well as some things from the book we are implementing with our children. What do you think? Have you read the book? What have you observed about the children you associate with and their need for nature? Visit our MotherHeart Facebook Group and join the discussion! We'd love to hear from you! Below we've included some wonderful resources to help you in your efforts to get outside. Here are some links for forest school inspiration: http://www.forestschoolmn.org/photo-gallery http://www.forestschoolmn.org/video-gallery https://music.youtube.com/playlist?list=PL-lRAATaS92xjUS1qTtfUuh1OleexXXt0 Other resources related to the book: Timbernook Blog: https://www.timbernook.com/blog/ TEDX TALK: https://youtu.be/PXLaoDucF0k Play equipment like the merry go round: Omnispin: https://www.playlsi.com/en/commercial-playground-equipment/playground-components/omnispin-spinner/ Supernova: https://www.kompan.co.uk/playground/freestanding/spinners-carousels/supernova-4 Playgroundology: https://playgroundology.wordpress.com/
Welcome back for our July Bookclub Discussion! The book we chose for this month is called “Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children,” by Angela J. Hanscom. Nature can be our greatest teacher without using a single word. It can help bring us into balance, and it’s essential […]
A creation story from Australia reminds us to be good stewards.Chalice Lighting Mahatma Gandhi, Read by Amy RosebushMusic When the Spirit Says Do, African American spiritual,-Civil Rights Period(Arranged by Mark Freundt, From Singing the Living Tradition, Unitarian Universalist Association @ 2005)Voice & Percussion Stephen DownenKeyboard Amy RosebushMessage Adaptation of a story from The Barefoot Book of Earth Tales (Dawn Casey & Anne Wilson), Read by the Reverend Amy KindredClosing Words by Gary Kowalski, Read by Stephen DownenTechnical Support Adam Byrn Tritt
To celebrate Earth Day, we bring you a folktale about the value of friendship, compassion for birds and wise choices. Introductory Music Composed by Stephen DownenChalice Lighting Words Isaiah 35 Read by Stephen DownenSong Blue Boat Home Sung by Stephen Downen(From Singing the Journey @ 2005 by the Unitarian Universalist Association,Words by Peter Mayer, Music by Roland Hugh Prichard, Keyboard arr. Jason Shelton)Keyboard Amy RosebushGuitar Stephen DownenMessage Written and Read by the Reverend Amy Kindred (adaptation of a Kazakhstan folktale from The Barefoot Book of Earth Tales by Dawn Casey & Anne Wilson) Closing Words Written by the Reverend Amy Kindred, Read by Stephen DownenSong I Know This Rose Will Open, Sung by Stephen Downen (From Singing the Living Tradition @1993 by the Unitarian Universalist Association, Words & Music by Mary E. Grigolia)Keyboard Amy Rosebush, Drums Stephen DownenTechnical Support Adam Byrn Tritt
Jack Mullaly joins us to discuss how walking, running, and moving in nature differs from walking, running, and moving in a human-made and human-designed environment (e.g., cities, suburbs, and homes). We discuss his background, his work, what MovNat is, how moving in natural environments differs from moving in gyms and human-made environments, how to transition wisely into moving in nature, how fitness programs should be designed and how clients should be trained, and how to get into barefoot running and stay with it. About Jack: Jack Mullaly is a man who wears many hats, each with a different print but the same underlying design. Jack is a former internationally competitive athlete is the niche sport of biketrials. He is a qualified environmental engineer and most recently the owner of Ideanthro Movement, a gym delivering fitness rooted in real world, practical human movement. While these may seem like very different pursuits, it is Jack's contention that most aspects of life are far more connected and similar than they might appear at first glance. This is known at thematic interconnectedness. Jack seeks to find these thematic interconnections to learn from what works in one aspect of life and apply them in others.You can reach him via his website: https://www.ideanthro.com/connectContact Michael:1. ccerppodcast@aol.com2. http://www.goldams.com 3. https://www.linkedin.com/in/michael-gold-2883921/ 4. https://www.facebook.com/groups/1152144714995033/Join us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes.1. Jack's website Ideanthro: https://www.ideanthro.com2. Fighting Monkey: https://fightingmonkey.net3. UFC Fighter Carlos Condit talking fighting and MovNata. https://www.youtube.com/watch?v=v3I8wIvC65Qb. (cussing inside; Joe Rogan talking about Condit): https://www.youtube.com/watch?v=l6tHQytjg7Ac. (cussing inside): https://www.youtube.com/watch?v=JMyZjQlK7wM4. Harvard Barefoot Laba. website: http://barefootrunning.fas.harvard.edub. videos: http://barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html5. Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman: https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/09896539866. The Barefoot Book by L. Daniel Howell: https://www.amazon.com/Barefoot-Book-Great-Reasons-Shoes/dp/0897935543/7. Sweetguma. Sweetgum ball: https://www.inaturalist.org/observations/37435483b. Sweetgum tree in winter, with balls on it, and several leaves: https://www.inaturalist.org/observations/374410228. Walkabouta. "In Australian Aboriginal society, Walkabout is a rite of passage during which males undergo a journey during adolescence, typically ages 10 to 16, and live in the wilderness for a period as long as six months to make the spiritual and traditional transition into manhood" from: https://en.wikipedia.org/wiki/Walkaboutb. https://thetrek.co/appalachian-trail/walkabout-not-crazy/c. https://www.ancient-origins.net/history-ancient-traditions/walkabout-coming-age-00121919. MovNata. The Website of MovNat: https://www.movnat.comb. MovNat's YouTube Channel: https://www.youtube.com/user/MovNatc. MovNat training at Wildfitness in Africa: https://www.youtube.com/watch?v=h4nmu6mZd4sd. Some intermediate-level MovNat workouts outdoors: https://www.youtube.com/watch?v=91s9A4XgvuUe. Erwin LeCorre's article The History of Physics Fitness: https://www.movnat.com/history-of-fitness/f. The Practice of Natural Movement book by Erwan LeCorre: https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/g. MovNat Movement Library: https://www.youtube.com/watch?v=Cf0XEBKYNfU&list=PLC5sbdn5ESCRN_VeYcEimsilu7IXiLmP_h. MovNat videos showing 100+ movements done with good technique: https://www.youtube.com/watch?v=eVdaMhrNhzQ&list=PLC5sbdn5ESCSKU66Fbp6stQFPLaNQ8ribi. Find a MovNat Trainer near you: https://www.movnat.com/find-a-trainer/Other resources1. Esther Gokhale Google talk on posture: https://www.youtube.com/watch?v=-yYJ4hEYudE2. The Nature Fix by Florence Williams: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/3. Last Child in the Woods by Richard Louv: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/4. Federico Bitti's TED talk "Dystonia. Rewiring the brain through movement and dance” https://www.youtube.com/watch?v=DwkHK3rfKO05. Anders Hansen TED talk "Why the Brain is Built for Movement:" https://www.youtube.com/watch?v=a9p3Z7L0f0UPicture and bio courtesy of Jack Mullaly.
A donkey, a dog, a cat and a rooster decide to run away to become musicians. They find success in Bremen after using their music to scare away some robbers from a cottage. From the collection The Barefoot Book of Animal Tales, retold by Naomi Adler and illustrated by Amanda Hall.
In this Italian, operatic version of Cinderella, Cenerentola falls in love with Prince Ramiro, who is disguised as his own assistant. From the book The Barefoot Book of Stories from the Opera, retold by Shahrukh Husain, illustrated by James Mayhew and narrated by Miranda Richardson.
In this German tale about chivalry, an evil queen is displeased when her son marries a beautiful woman of mysterious origins, and tries in vain to do away with their magical children. From the book The Barefoot Book of Knights, retold by John Matthews, illustrated by Giovanni Manna and narrated by Anthony Head.
This Indian folktale tells the story of how wise Rabbit became the moon. From the book The Barefoot Book of Animal Tales, retold and narrated by Naomi Adler, and illustrated by Amanda Hall.
Kindness toward strangers and respect for the spirits unite two unlikely friends in this ancient Chinese story. From the book The Barefoot Book of Giants, Ghosts and Goblins, retold by John Matthews, illustrated by Giovanni Manna, and narrated by Jerry Nelson.
Heroic and quick-witted Anansi competes in a fierce dance competition to rescue a beautiful princess. From the book The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann and narrated by Juliet Stevenson.
A little girl named Beth stays up with a faery and ends up wishing she had listened to her mother and gone to bed. From the book The Barefoot Book of Faeries, written and narrated by Tanya Robyn Batt, and illustrated by Gail Newey.
In this Iroquois story, a picky young woman turns away all of the suitors in her village and leaves her home to become the wife of a mysterious stranger. From the book The Barefoot Book of Princesses, retold by Caitlín Matthews, illustrated by Olwyn Whelan and narrated by Margaret Wolfson.
Find out what happens to a brazen chieftain when he crosses the notorious Grace O’Malley, the most famous pirate in Ireland. From the book The Barefoot Book of Pirates, retold by Richard Walker, illustrated by Olwyn Whelan, and narrated by Richard Hope.
When a Japanese samurai helps save the life of a bee, he finds an unlikely ally in a fierce battle to defend his lands from his brother-in-law. From the book The Barefoot Book of Knights, retold by John Matthews, illustrated by Giovanni Manna and narrated by Anthony Head.
Everyone loves the cakes Margaret makes, including faeries. Fed up with not even being able to enjoy leftover crumbs, the faeries decide to kidnap her so she can make them cake for all eternity. From the book The Barefoot Book of Faeries, written and narrated by Tanya Robyn Batt, and illustrated by Gail Newey.
Before giving birth to the sun god's children, Ruditdidit learns of the healing powers of dance from the goddess Isis. From the book The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann and narrated by Juliet Stevenson.
In this ancient Irish tale, the clever and beautiful Oona uses her wits to save her husband’s life after he is threatened by the fearsome giant Cuchulainn. From the book The Barefoot Book of Giants, Ghosts and Goblins, retold by John Matthews, illustrated by Giovanni Manna, and narrated by Jerry Nelson.
A vain princess refuses to give a bird a strand of her beautiful golden hair to help build its nest and ends up cursed. Will anyone be able to break the spell that has made the princess bald? From the book The Barefoot Book of Princesses, retold by Caitlín Matthews, illustrated by Olwyn Whelan and narrated by Margaret Wolfson.
Prince Tamino finds himself drawn into a quest to find the kidnapped Princesses Pamina in this retelling of Mozart’s famous opera. From the book The Barefoot Book of Stories from the Opera, retold by Shahrukh Husain, illustrated by James Mayhew and narrated by Miranda Richardson.
Though he’s one of the bravest and most courageous knights in the land, Ilya Murom of Rus proves himself to be a true hero through his good deeds he performs for others. From the book The Barefoot Book of Knights, retold by John Matthews, illustrated by Giovanni Manna, and narrated by Anthony Head.
After his fellow monks flee the abbey, sleeping Brother John is left as the only guard of their treasured bells. Will he be able to defend their home and precious belongings from thieving pirates all by himself? From the book The Barefoot Book of Pirates, retold by Richard Walker, illustrated by Olwyn Whelan and narrated by Richard Hope.
With the help of a magical fairy, beautiful and kindhearted Cinderella attends a royal ball in disguise. From the book The Barefoot Book of Ballet Stories, written by Jane Yolen and Heidi E. Y. Stemple, illustrated by Rebecca Guay and narrated by Juliet Stevenson.
In this classic Danish story, a prince unsuccessfully searches for a true princess. Will he ever find a girl fit to be his bride? From the book The Barefoot Book of Princesses, retold by Caitlín Matthews, illustrated by Olwyn Whelan and narrated by Margaret Wolfson.
Sir Cliges is devastated when he learns that he cannot celebrate Christmas in a grand fashion; however, he finds hope in a magical, gift-bearing tree. From the book The Barefoot Book of Knights, retold by John Matthews, illustrated by Giovanni Manna, and narrated by Anthony Head.
After being cursed by an evil count, Queen Odette lives her days as a swan until her true love can break the spell. From the book The Barefoot Book of Ballet Stories, written by Jane Yolen and Heidi E. Y. Stemple, illustrated by Rebecca Guay and narrated by Juliet Stevenson.
After working as a kitchen boy, a young man earns King Arthur’s respect and is trusted with a mission to save a maiden. From the book The Barefoot Book of Knights, retold by John Matthews, illustrated by Giovanni Manna and narrated by Anthony Head.
In this tale from the Czech Republic, merry Betushka gets to dance with the magical Birch Fairy, while she learns a valuable lesson about the importance of gratitude. From the book The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann and narrated by Juliet Stevenson.
A boastful—yet cowardly— man learns the importance of being modest when he encounters a fearsome giant in this West African tale. From the book The Barefoot Book of Giants, Ghosts and Goblins, retold by John Matthews, illustrated by Giovanni Manna and narrated by Jerry Nelson.
Though he knows better than to visit the haunted old church, daring Tam O’Shanter cannot resist the urge for adventure. But what will he do when he is confronted by the witches who roam after dark? Find out in this dance story from Scotland. From the book The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann and narrated by Juliet Stevenson.
In this Scottish tale, a beautiful young girl lives alone in the forest and claims she doesn’t need a man to protect her. Although she is brave enough to take on a goblin, is there truly nothing that frightens her? From the book The Barefoot Book of Giants, Ghosts and Goblins, retold by John Matthews, illustrated by Giovanni Manna and narrated by Jerry Nelson.
In this tale from Ancient Greece, Daphnis must rescue his true love Chloe from the clutches of evil pirates. From the book The Barefoot Book of Ballet Stories, written by Jane Yolen and Heidi E. Y. Stemple, illustrated by Rebecca Guay and narrated by Juliet Stevenson.
In search of adventure, Robin Hood leaves Sherwood Forest for a seaside vacation. Though the holiday is uneventful for the first few days, his journey takes an exciting turn when he sets sail on the high seas. From the book The Barefoot Book of Pirates, retold by Richard Walker, illustrated by Olwyn Whelan and narrated by Richard Hope.
A Japanese maiden enchants a fisherman when she performs a powerful dance. From the book The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann and narrated by Juliet Stevenson.
When her fiancé breaks her heart, clever Swanilda plots her revenge and discovers Dr. Coppélius’s dark secret. From the book The Barefoot Book of Ballet Stories, written by Jane Yolen and Heidi E. Y. Stemple, illustrated by Rebecca Guay and narrated by Juliet Stevenson.
After being tricked by a mysterious old woman, a princess must perform challenging feats to win back her husband in this story from central Asia. From the book The Barefoot Book of Princesses, retold by Caitlín Matthews, illustrated by Olwyn Whelan and narrated by Margaret Wolfson
In this heartwarming tale of friendship, a group of children work together to free a downtrodden chimney sweep from his cruel masters. From the book The Barefoot Book of Stories from the Opera, retold by Shahrukh Husain, illustrated by James Mayhew and narrated by Miranda Richardson.
In this German story, a cabin boy develops a friendship with an invisible sea spirit who holds great power. From the book The Barefoot Book of Pirates, retold by Richard Walker, illustrated by Olwyn Whelan and narrated by Richard Hope.
In this Danish story, a goblin becomes enchanted by the beauty and magic of poetry. From the book The Barefoot Book of Giants, Ghosts and Goblins, retold by John Matthews, illustrated by Giovanni Manna and narrated by Jerry Nelson.
Though he longs to become a knight, young Perronik must first work as a mere cowherd. When he uses his wits to outsmart his opponents, he proves that it has what it takes to be knighted. From the book The Barefoot Book of Knights, retold by John Matthews, illustrated by Giovanni Manna and narrated by Anthony Head.
Many men compete to the death for the hand of the beautiful—but cold—Princess Turandot. Will any of them be able to figure out the key to her mysterious riddles, and to her heart? Find out in this Persian story. From the book The Barefoot Book of Princesses, retold by Caitlín Matthews, illustrated by Olwyn Whelan and narrated by Margaret Wolfson.
After being cursed by the wicked Carabosse, Princess Aurora waits for a handsome prince to wake her from her slumber in this classic fairytale. From the book The Barefoot Book of Ballet Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Rebecca Guay and narrated by Juliet Stevenson.
Romantic Lawali longs to be with the beautiful Tiyoro, but in order to woo her he must completely transform himself. From the book The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann, and narrated by Juliet Stevenson.
In this classic Greek legend, Orpheus faces the challenge of a lifetime when he must abide by strict rules issued by the god Amor in order to bring his wife, Eurydice, back from the Realm of the Dead. From the book The Barefoot Book of Stories from the Opera, retold by Shahrukh Husain, illustrated by James Mayhew and narrated by Miranda Richardson.
Have you ever been outsmarted by a pelican? Find out how a group of animals living in a lake were tricked by their old friend the pelican in this story from Thailand. From the book and CD, The Barefoot Book of Animal Tales, retold and narrated by Naomi Adler and illustrated by Amanda Hall.
Find out if young Clara and the nutcracker can defeat the evil Mouse King in the Land of Sweets in the classic Christmas tale, The Nutcracker. From the book and CD, The Barefoot Book of Ballet Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Rebecca Guay and narrated by Juliet Stevenson.
Get ready to be spooked in this story about a shipwrecked crew that seeks shelter on a boat only to find out that their new shipmates are skeletons. From the book and CD, The Barefoot Book of Pirates, retold by Richard Walker, illustrated by Olwyn Whelan and narrated by Richard Hope.
In this story from China, Mo Chi is a learned scholar who takes advantage of his loving wife as she helps him rise to power, but he will soon learn the error of his ways in this story of The Beggar Princess's courage. From the book and CD, The Barefoot Book of Princesses, retold by Caitlín Matthews, illustrated by Olwyn Whelan and narrated by Margaret Wolfson.
Join actress and narrator Juliet Stevenson as she tells the story of a soldier’s kindness to a mysterious old lady that just may give him the key to solving the mystery of the twelve dancing princesses. From the book and CD, The Barefoot Book of Dance Stories, written by Jane Yolen and Heidi E.Y. Stemple, illustrated by Helen Cann.
Jes Constantine interviews Dr. Daniel Lieberman, a professor of Human Evolutionary Biology at Harvard and Dr. Daniel Howell, author of The Barefoot Book about the benefits of barefoot living and how it relates to humanism.