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Chronic back pain that no scan explains? Dimple Jangda sits down with Prof. Dr. Ali Irani — the first sports physiotherapist in the Indian subcontinent and physiotherapist to the Indian cricket team from 1987 to 1997 — to unpack why pain persists, why vitamin deficiencies are so widely missed, and what actually supports a long, mobile life.In this episode, Dimple shares her own diagnosis publicly for the first time: eight episodes of being bedridden with sciatica-like pain, MRIs, X-rays and blood tests that explained nothing — until one question from Dr. Irani led to an HLA-B27 diagnosis and ankylosing spondylitis.WHAT YOU'LL LEARN▪ The one question that changes a pain diagnosis: if pain is worst in the evening it's usually mechanical; if it's worst on waking and eases as you move, it points to something pathological.▪ Why vitamin D and B12 deficiency is so common — Dr. Irani estimates over half of Indians are deficient — and why sunlight alone isn't enough. In a study of eight Mumbai football teams training 3–4 hours daily in the sun, almost all players were still deficient.▪ The missing mineral: without enough magnesium, your body can't hold on to vitamin D3 and B12. Pumpkin seeds and roasted chana are traditional sources.▪ Why standard blood panels don't include D3 and B12 — you have to ask for them.▪ Swimming for spinal conditions, why extension exercises undo a day spent bending forward, and the posture problem behind widespread neck pain.▪ Brain mapping and the five states of mind — delta, theta, alpha, beta, gamma. Athletes recalling their best games measured in alpha; those recalling their worst measured in beta or gamma. Why chanting Om and echo sounds shift you into alpha.▪ Lung capacity and lifespan: why breathing rate correlates with longevity across species, and what pranayama does to vital capacity.▪ Grounding and earthing — why two-pin phone chargers have no earth, and what that means for your nervous system.▪ Flat feet, foot arches and why insoles change posture, knees and spine.▪ Colon health and medication absorption — why cleaning the gut can matter more than increasing a dose.▪ Ice versus heat, cold plunges, pelvic floor health, Indian versus Western toilets and hip replacement rates.▪ Dr. Irani's 40-day no-gossip challenge, and why he believes your relationship with your parents predicts your success.ABOUT DR. ALI IRANIHead of Department, Physiotherapy and Sports Medicine & Rehabilitation Centre, Nanavati Max Super Speciality Hospital, Mumbai. Physiotherapist to the Indian cricket team 1987–1997. Two PhDs, in Sports Medicine and in Anatomy of Body Movement and Dance. Chairperson (International Affairs), Indian Association of Physiotherapists.ABOUT DIMPLE JANGDAAyurvedic health coach, author of Heal Your Gut, Mind & Emotions, and founder of Prana by Dimple. Trained at Harvard in Lifestyle Medicine and at Stanford in Gut Health and the Microbiome.
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It's a SUPERSIZED episode this week! Partly because there was so much to cover but also because it had to be recorded earlier than usual, and our hosts graciously agreed to come back on from the home studio to give updates on the two lead stories from this week. They include the Iran war, the NBA championship, and a smattering of some of the most random stories in true KC fashion. Oh ya! It's been a while, but a new viral taste test leads this week's show. ________ ** Chumash and Rashi as you've never learned it before! ** Download the free app for iOS or Android and spend your free time enlightening yourself with innovative Torah (instead of wasting time listening to this cast!) Visit: https://www.klomar.org/ Call/Whatsapp: (407) 777-9488 ________ ** Own a gorgeous luxury home in Orlando at Eden Gardens and set yourself up for Yomim Tovim, Summers and more! ** Featuring on-site shul, eruv, kosher grocery store, mikveh, and other heimish families to keep your entire family and extended family entertained for days! Visit: https://edengardensorlando.com Call/Whatsapp: (407) 777-9488 ________ ** Medical weight loss made simple and affordable! Skip the waiting rooms and start losing today with SlixRxCenter.com !** Featuring personalized plans with medical providers, and a team that understands the frum community and its unique lifestyle challenges. Visit: https://slimrxcenter.com/ Call: 845-414-6499 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +079-579-5087 To Call In From UK: +03-333-66-0768 Also! Subscribe for our bonus content by phone! Available at the same number. ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://whatsapp.kccast.com Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com
Dr. Yechiel Leiter is currently serving as Israel's Ambassador to the United States, where he's become one of Israel's leading voices in defending the country during the war, strengthening U.S.-Israel relations, and speaking out against rising antisemitism around the world.In this episode we discuss, the loss of his son to terrorists, being the first Orthodox ambassador in history, the future of Israel, the reason why antisemitism is spreading, America's greatest friends and what is going to happen in Iran.✬ SPONSORS OF THE EPISODE ✬► Lchaim Book Club with FeldheimLet My Nation→ https://feldheim.com/let-my-nation-series?+edition-Let%20Me%20Join%20Your%20Nation+sdcp-redirect?&utm_source=Portals&utm_medium=LL&utm_campaign=LL_Podcast_LMJYNChullin Illuminated→ https://feldheim.com/chullin-illuminated?&utm_source=Portals&utm_medium=LL&utm_campaign=LL_Podcast_ChullinBasya's Melachim→ https://feldheim.com/basyah-s-malachim?&utm_source=Portals&utm_medium=LL&utm_campaign=LL_Podcast_BasyasMalachimJoin the Lchaim Book Club→ https://bit.ly/3YsHoMp► BF Design: Designed for RealityBF Design doesn't just create beautiful plans. They create projects that work, get approved and get built.→ 732-961-1202→ https://bit.ly/4sEklMw► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU► Extreme Vent CleaningMake your home cleaner and safer!→ CALL/WHATSAPP: 516-400-2823→ IG: https://www.instagram.com/extremeventcleaning/✬ IN MEMORY OF ✬This episode is in memory of:• Miriam Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov Shloima• Moshe Yididya ben YechielLchaim.#jewishpodcast #judaism #israel #america #iran #antisemitisim #iftn