A Gut Story

Love mixing fruits and yogurt? Ayurveda says this combo can trigger toxicity, bloating, allergies, and skin issues.Watch till the end to understand why and what to eat instead.

Headaches aren't random, they have root causes.Here are 3 simple Ayurvedic remedies for acidity headaches, gas-induced headaches, and sinus-related headaches."

Are you drinking water the wrong way?From microplastics to poor digestion and Vata imbalance - these 3 common mistakes are quietly harming your gut and hormones."

Love French fries?You might want to rethink that plate. Deep frying potatoes creates acrylamide, a toxin linked to nerve damage, inflammation, weakened metabolism, poor gut health, and even DNA damage.Ayurvedic Health Coach Dimple Jangda breaks down why fries can harm your health and how to enjoy potatoes safely.

Are you eating fruits the wrong way?Ayurvedic Health Coach Dimple Jangda shares the top 3 rules that can transform your gut healthThese simple changes can prevent acidity, bloating, flatulence, and sugar spikes while improving digestion and nutrient absorption.

Do you know your child's “healthy breakfast” could be making them sick?Ayurvedic Health Coach Dimple Jangda reveals 3 common breakfast foods - oats, cereals, and bread that are loaded with preservatives, mold, mycotoxins, and chemicals harmful to your child's gut, brain, and overall health.

Love coffee? You might want to rethink that cup.Most commercial and instant coffees are loaded with mold and mycotoxins that damage your gut, liver, kidneys, and immunity.Ayurvedic Health Coach Dimple Jangda shares how to choose clean coffee, the right way to brew it, and how adding ghee or cashew butter can protect your gut.

Struggling with chronic hair loss or thinning?Ayurvedic Health Coach Dimple Jangda explains how stress, poor nutrition, and Pitta imbalance cause hair fall and how simple Ayurvedic remedies can restore balance and promote regrowth.

Did you know poor oral hygiene can increase your risk of a heart attack by 28%?Bleeding gums, cavities, and bad breath aren't just dental issues, they can trigger inflammation, clogged arteries, high CRP levels, hypertension, and cholesterol.

Feeling bloated or gassy after breakfast?Ayurvedic Health Coach Dimple Jangda shares 3 simple morning habits that improve digestion, metabolism, and immunity, starting with a glass of warm water and ending with a soothing digestive tea.

In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women's wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends, synthetic products, and over exercising, create Vata and Kapha imbalances leading to chronic disorders. Dr. Alka emphasizes aligning with circadian rhythm, understanding one's Prakriti, and restoring balance through wholesome food, mindful cooking, rest, and emotional regulation. This episode bridges ancient Ayurvedic wisdom with modern-day health struggles, inspiring women to reconnect with their natural cycles and self-care.

Dear women, your womb remembers everything, from your grandmother's pain to your own stress and trauma.Ayurvedic Health Coach Dimple Jangda shares how healing your uterus can break ancestral trauma, restore balance, and nurture future generations.

Think spinach juice or raw salads are healthy? Think again.Ayurvedic Health Coach Dimple Jangda explains why raw spinach, green smoothies, and spinach juice can cause kidney stones, bloating, and gut issues, and how to cook it the Ayurvedic way for better absorption.

Raw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.

Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.

Do you reheat rice, potatoes, or spinach?Ayurvedic Health Coach Dimple Jangda reveals how reheating these foods releases toxins, bacteria, and carcinogens that harm your gut, digestion, and immunity and what Ayurveda recommends instead.

Think your cheese slice is healthy? Think again!Ayurvedic Health Coach Dimple Jangda reveals why processed cheese is filled with preservatives, sodium, and unhealthy fats and shares natural, Ayurvedic alternatives like paneer, feta, mozzarella, or homemade cashew cheese.

Love fried potatoes or French fries? Ayurveda says they could be harming your gut, fertility, and immunity.Ayurvedic Health Coach Dimple Jangda explains how frying potatoes increases tamasic energy, causes Kapha imbalance, and releases acrylamide, a cancer-linked toxin, plus healthy Ayurvedic alternatives.

Love your berries & yogurt? You might be harming your gut without realizing it!Ayurvedic Health Coach Dimple Jangda explains why this “healthy” combo causes bloating, toxins (ama), and weak bones, and how to eat smarter with Ayurvedic food-combining wisdom.

In this inspiring episode of A Gut Story with Kushal Lodha, Ayurvedic health coach Dimple Jangda shares her journey from investment banking to healing over 4,500 patients from 43 countries through Ayurveda. She explains how gut health is the root of 90% of diseases, emphasizing that cleansing the colon and following a circadian rhythm,rising with the sun and resting with the moon,can transform one's health. Dimple discusses preventive Ayurveda, Panchakarma detox treatments, the dangers of modern foods and plastics, and real-life cancer recovery stories through holistic living. This episode reminds us that true health begins in the gut, not the hospital, and that Ayurveda is not pseudoscience but a timeless system for balance and longevity.

That shiny kitchen foil? It could be harming your brain and kidneys. Ayurvedic Health Coach Dimple Jangda reveals how aluminum leaches into your food, raising risks of Alzheimer's, kidney damage, and toxicity and what Ayurvedic kitchen swaps to use instead.

Did you know your child's morning cereal could be as sugary as a donut?Ayurvedic Health Coach Dimple Jangda reveals why boxed cereals cause sugar spikes, obesity, and gut issues, and what healthier Ayurvedic breakfast you can serve instead like warm millet porridge made with love.

Love peanut butter? Then you need to watch this.Ayurvedic Health Coach Dimple Jangda reveals the 3 hidden dangers in most store-bought peanut butter from added sugars to toxic oils and protein fillers and shares how to make a healthy homemade version instead.

Microwaving may be quick, but it's silently costing your health.Ayurvedic Health Coach Dimple Jangda explains how microwaving can destroy nutrients, denature proteins, and even breed bacteria in your food and what healthier options you can choose instead.

Love chai? Then you need to hear this.Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!

Think your child's fruit juice box is healthy? Think again!Ayurvedic Health Coach Dimple Jangda reveals 3 toxic secrets hiding in most packaged juices from heavy metals to added sugars and zero nutrients.Choose real fruits over fake sweetness.

In this insightful conversation with Dimple Jangda, the discussion explores the profound link between the gut, mind, and soul. Dimple explains how an unhealthy gut can trigger not only physical diseases like skin issues, hormonal imbalances, and chronic ailments but also emotional disturbances such as anxiety and depression. Drawing from Ayurvedic wisdom, she emphasizes fasting, plant-based diets, and circadian alignment as ways to restore gut harmony and enhance mental clarity. The dialogue also covers how digital distractions, tamasic foods, and modern lifestyles weaken our inner balance, while satvik living, mindful eating, early rising, and spiritual practices can elevate vibrational frequency, intuition, and overall well-being. The episode ends with practical daily tips for students to cultivate gut health, discipline, and gratitude, connecting physical nourishment to spiritual evolution.

The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut health in preventing and reversing chronic diseases like PCOS, thyroid disorders, and infertility. With a blend of personal experience, modern research, and ancient wisdom, Dimple emphasizes empowering individuals, especially women and children through conscious food choices, lifestyle changes, and preventive practices like panchakarma, thereby inspiring holistic healing and long-term wellness.

Dimple Jangda shares how Ayurveda views gut health as the foundation of overall well-being, warning against wrong food combinations like dairy with fruits that can damage the gut and lead to chronic diseases. She emphasizes preventive healthcare through mindful eating, aligning routines with natural body clocks, and choosing natural alternatives like coconut or almond milk. Blending her personal health journey with Ayurvedic principles, she highlights the importance of repairing the gut, balancing Kapha, Pitta, and Vata, and making health, not wealth, the true priority for a long, happy, and disease-free life.

This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children's and mothers' health. She shares practical advice on managing common gut issues, building strong immunity in kids, preventing skin and autoimmune disorders, and resetting family health with Ayurveda's three pillars -nutrition, sleep, and movement. Packed with natural remedies, food tips, and self-care wisdom, this episode offers simple, actionable steps for moms, families, and anyone seeking lasting wellness.

This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, and even extended water fasts as a way to rest the gut, regenerate immunity, and even destroy cancer cells through autophagy. Practical advice includes eating within an 8-hour window, making lunch the largest meal, keeping dinners light, soaking and cooking foods properly, and never mixing incompatible food groups like fruits with dairy or grains. Real-life success stories ranging from reversing thyroid, obesity and PCOD to curing IBS and diabetes demonstrate how discipline, diet, and gratitude can transform health. Her closing message emphasizes living in harmony with nature, practicing fasting and preventive care, and embracing a plant-based lifestyle to achieve long-lasting health, happiness, and vitality.

In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda's mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental health. Practical tips for hair, skin, heart, lungs, and colon care are shared, while a deeper spiritual message encourages listeners to live with purpose, compassion, and balance.

In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body's natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, she advocates a whole food plant-based diet rich in farm-to-table fruits, vegetables, legumes, nuts, seeds, whole grains, and millets, while avoiding dairy, meat, and packaged items. She recommends eating within an 8–10 hour window, preferring warm, cooked meals like soups, and avoiding water during meals to preserve digestive fire. Ayurvedic practices such as pranayama, proper sleep cycles, and detox routines like Panchakarma are central to her approach, along with gut-healing ingredients like jaggery, cumin, fennel, stewed fruits, and coconut milk. Dimple explains that plant-based living can improve digestion, sleep, energy, mood, and creativity, while integrating Ayurveda's personalized care with modern medicine's diagnostics provides the best of both worlds. For her, sustainability means caring for one's health without harming the environment or others, minimizing one's carbon footprint, and making ethical choices.

In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.Dr. Vignesh breaks down the five Panchakarma therapies:Nasya – Nasal detox for sinus and mucus-related issues.Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.

The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.Dimple shares a success story of a couple who came to her clinic for treatment and were able to conceive after following her advice. She explains the concept of Panchakarma treatment and the importance of detoxification in removing physical toxins from the body. Dimple also discusses the impact of thoughts on health and disease, and how intentions can shape our reality.The conversation also touches on the topic of lactose intolerance and how it is not just a matter of lacking a certain enzyme, but also related to our disconnection from nature and the bacteria in our gut. Dimple explains the concept of doshas in Ayurveda and how they relate to our unique biological blueprint. She also discusses the importance of self-love and self-care in achieving overall well-being.Dimple shares her vision for making Ayurveda a global phenomenon and a household practice. She emphasizes the importance of preserving Indian heritage and traditional knowledge for future generations. The conversation concludes with a discussion on the power of sound and vibration in experiencing divinity and connecting with the universe.

The speaker, Dimple Jangda, discusses the importance of healthy living and introduces her guest, Dr. Radhakrishnan Pillai, who has studied Chanakya's teachings for 24 years. Dr. Pillai shares his insights on Chanakya's views on food, women empowerment, and time management. He emphasizes the significance of food in Indian culture and it's connection to spirituality, citing the example of the king's plate being a display of the kingdom's food. Dr. Pillai also highlights the importance of women empowerment, quoting Chanakya's statement that "the queen is already made, the king has to be trained". Additionally, he shares his approach to time management, which involves prioritizing family time and being flexible with schedules. The conversation concludes with Dr. Pillai's advice to the youth, emphasizing the importance of continuous learning, humility, and having a mentor.

Unlock the secrets to a longer, healthier life in this electrifying episode of "Gut Story with Dimple Jangda"! Join longevity expert Prashant Desai as he reveals his powerful "GENES" framework for biohacking—focusing on gut health, exercise, nutrition, emotional well-being, and the ultimate game-changer: sleep. Discover why sleep is the #1 tool for reversing aging, how to bulletproof your heart, and the real science behind living to 100. Packed with actionable tips, surprising truths, and inspiring insights, this episode is your roadmap to vibrant health and unstoppable energy. Tune in and start your transformation today!

In this heartfelt episode of Gut Story with Dimple Jangda, finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a longer, more fulfilling life. He opens up about the deep motivation behind his health journey: a childhood shaped by loss and a commitment to being present for his daughters and future generations. With practical advice on simple, nutritious eating and insights into metabolic health, Prashant inspires listeners to prioritize well-being and adopt sustainable habits. The conversation also touches on the power of sharing stories to inspire change and the value of creating healthy habits early in life for long-term impact

Step into the world of A Gut Story with Dimple Jangda—a podcast where ancient wisdom meets modern science to transform your health from the inside out! In this electrifying episode, Dimple unpacks the powerful connection between your gut, your mind, and your energy, revealing why the gut is the true engine of your body and the origin of most diseases.Journey through the five elements—earth, water, fire, air, and space—and discover how their balance shapes your well-being, longevity, and even your spiritual journey. Learn how Ayurveda's personalized approach can help you break free from the endless loop of illness and side effects, and empower you to design a lifestyle that prevents disease before it starts.Packed with eye-opening facts, practical tips, and inspiring stories of courage and transformation, this episode will change the way you think about food, health, and life itself. Whether you're curious about the basics of Ayurveda, the science of gut health, or how to boost your energy and happiness, this is your invitation to reset, recharge, and thrive—one breath and one bite at a time

In this powerful episode of A Gut Story, Dimple Jangda sits down with renowned filmmaker Rakeysh Omprakash Mehra for a raw and honest conversation about healing, discipline, creativity, and the human spirit. From battling alcoholism to reflecting on the highs and lows of life, Rakeysh shares how staying present and embracing vulnerability has helped him navigate personal and professional challenges. They explore the dangers of unchecked success, the power of feminine energy, and the emotional depth behind his iconic films like Bhaag Milkha Bhaag.Tune in for a deeply introspective journey that reveals how healing begins when we stop running from ourselves.

Diving deep into the profound connection between spirituality and holistic health, Dr. Mickey Mehta opens up his toolbox on the role of abdominal breathing, gut health, 10 negative emotions that trigger diseases, the impact of suicide on your soul, death and disease, and the consciousness to live a more aware life.

In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you'll learn how to break the cycle of stress, nourish your body, and reset your health. Did you know your gut is the true driver of your emotional and mental well-being? Discover how poor gut health can affect your mind, leading to stress, anxiety, and negative emotions, and how you can regain control by strengthening this vital connection. From balancing your diet and managing your emotions to resetting your sleep cycle and reducing body heat during menopause, Dr. Dimple shares tips that will help you live a more harmonious and vibrant life. Join us on this journey to reconnect with your body, realign your emotions, and bring yourself closer to nature. Health is not just about your physical state—it's about a healthy mind, body, and spirit. Don't forget to like, subscribe, and share this with your friends and loved ones!

Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, holistic healing, and reclaiming your body's natural balance. Let's talk about thriving with nature's wisdom!

Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being. Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk as a dairy substitute. Learn how to prepare nourishing, easy-to-make recipes that not only satisfy cravings but also heal and rejuvenate the body from within. We dive deep into the science of plant-based nutrition, understanding how natural foods can be potent sources of essential nutrients like B12, vitamin D, and Omega-3s. Dr. Dimple also addresses common concerns about protein intake on a vegetarian or vegan diet, debunking myths and providing practical tips for achieving a balanced diet. This episode also tackles the common issues faced by women with hormonal imbalances, like PCOS, and how simple dietary changes can make a significant difference. Discover the benefits of seed cycling for regulating your menstrual cycle and improving your overall hormonal health.

Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to make conscious choices that benefit the entire family. By educating ourselves and empowering the next generation, we can break the cycle of disease and build a healthier future. Stay tuned as we provide practical steps to revolutionize your family's health and inspire lasting positive change.

Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being. Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how these experiences led her to discover the healing power of natural sciences like naturopathy, homeopathy, and yoga. We also discuss the critical role of food chemistry, uncovering how the right food combinations can either nourish you or slowly harm you. Learn about the impact of modern lifestyle choices, including the startling effects of microplastics on our health, and why it's crucial to prevent diseases by making mindful choices. Dr. Dimple emphasizes the importance of addressing internal factors like nutrition, sleep, and emotional health to reduce the burden on our healthcare system and enhance our quality of life. This episode is packed with inspiring stories of resilience and practical advice on how to reset your body to good health and bring yourself closer to nature. Don't miss out on these valuable insights that could transform your approach to health and wellnes

Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion. We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based diets are often superior to complex animal-based foods. Dr. Dimple also shares valuable Ayurvedic wisdom, highlighting the importance of aligning our eating habits with natural rhythms for better mental clarity, energy, and overall health. Tune in to uncover practical tips for improving your gut health, boosting your performance, and leading a healthier, more productive life. Whether you're looking to enhance your physical health, mental clarity, or spiritual growth, this episode is packed with actionable advice to help you become the author of your own health journey. Don't miss out on this enriching discussion – listen now and embark on a path towards holistic well-being!

Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals. This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural sciences like Ayurveda and naturopathy. Listen to real-life stories of courage and resilience, learning how individuals have overcome significant challenges through a holistic approach to health. Tune in to understand how a healthy gut can transform your life, boost your productivity, and elevate your mental and emotional well-being. Don't miss out on this enlightening conversation that could be the key to unlocking your best self.

In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights. Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with oneself and the universe. She guides listeners on integrating spiritual practices into their daily routines to achieve holistic well-being. Moreover, Dr. Jangda takes on common misconceptions about Ayurveda, busting myths and clarifying misunderstandings to provide a clear and accurate understanding of this timeless science. Tune in for an episode rich with insights, practical advice, and myth-busting revelations that will empower you to live a healthier, more balanced life through Ayurveda.

In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a healthy digestive system. Whether you're curious about Ayurveda or looking to improve your gut health, this episode is packed with valuable information and actionable tips. Join us for a deep dive into the mind-gut connection and discover how to achieve balance and harmony in your body and mind.

"Embark on a journey of holistic wellness with 'A Gut Story,' where I delve into the transformative power of aligning with nature's rhythms. Discover insights from Ayurveda and naturopathy, exploring topics from resetting circadian rhythms to fostering mental, emotional, and spiritual well-being. Learn the importance of metabolic fire, transitioning from multiple meals to fewer, and the impact of food combinations like avoiding heated honey and mixing dairy with fruits. Dive deep into the body's intricate processes, including how gut health influences emotions, memories, and overall vitality. Join me in understanding how simple dietary shifts can enhance digestion, absorption, and assimilation, optimizing your health from within."