A Gut Story

Diving deep into the profound connection between spirituality and holistic health, Dr. Mickey Mehta opens up his toolbox on the role of abdominal breathing, gut health, 10 negative emotions that trigger diseases, the impact of suicide on your soul, death and disease, and the consciousness to live a more aware life.

In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you'll learn how to break the cycle of stress, nourish your body, and reset your health. Did you know your gut is the true driver of your emotional and mental well-being? Discover how poor gut health can affect your mind, leading to stress, anxiety, and negative emotions, and how you can regain control by strengthening this vital connection. From balancing your diet and managing your emotions to resetting your sleep cycle and reducing body heat during menopause, Dr. Dimple shares tips that will help you live a more harmonious and vibrant life. Join us on this journey to reconnect with your body, realign your emotions, and bring yourself closer to nature. Health is not just about your physical state—it's about a healthy mind, body, and spirit. Don't forget to like, subscribe, and share this with your friends and loved ones!

Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, holistic healing, and reclaiming your body's natural balance. Let's talk about thriving with nature's wisdom!

Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being. Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk as a dairy substitute. Learn how to prepare nourishing, easy-to-make recipes that not only satisfy cravings but also heal and rejuvenate the body from within. We dive deep into the science of plant-based nutrition, understanding how natural foods can be potent sources of essential nutrients like B12, vitamin D, and Omega-3s. Dr. Dimple also addresses common concerns about protein intake on a vegetarian or vegan diet, debunking myths and providing practical tips for achieving a balanced diet. This episode also tackles the common issues faced by women with hormonal imbalances, like PCOS, and how simple dietary changes can make a significant difference. Discover the benefits of seed cycling for regulating your menstrual cycle and improving your overall hormonal health.

Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to make conscious choices that benefit the entire family. By educating ourselves and empowering the next generation, we can break the cycle of disease and build a healthier future. Stay tuned as we provide practical steps to revolutionize your family's health and inspire lasting positive change.

Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being. Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how these experiences led her to discover the healing power of natural sciences like naturopathy, homeopathy, and yoga. We also discuss the critical role of food chemistry, uncovering how the right food combinations can either nourish you or slowly harm you. Learn about the impact of modern lifestyle choices, including the startling effects of microplastics on our health, and why it's crucial to prevent diseases by making mindful choices. Dr. Dimple emphasizes the importance of addressing internal factors like nutrition, sleep, and emotional health to reduce the burden on our healthcare system and enhance our quality of life. This episode is packed with inspiring stories of resilience and practical advice on how to reset your body to good health and bring yourself closer to nature. Don't miss out on these valuable insights that could transform your approach to health and wellnes

Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion. We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based diets are often superior to complex animal-based foods. Dr. Dimple also shares valuable Ayurvedic wisdom, highlighting the importance of aligning our eating habits with natural rhythms for better mental clarity, energy, and overall health. Tune in to uncover practical tips for improving your gut health, boosting your performance, and leading a healthier, more productive life. Whether you're looking to enhance your physical health, mental clarity, or spiritual growth, this episode is packed with actionable advice to help you become the author of your own health journey. Don't miss out on this enriching discussion – listen now and embark on a path towards holistic well-being!

Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals. This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural sciences like Ayurveda and naturopathy. Listen to real-life stories of courage and resilience, learning how individuals have overcome significant challenges through a holistic approach to health. Tune in to understand how a healthy gut can transform your life, boost your productivity, and elevate your mental and emotional well-being. Don't miss out on this enlightening conversation that could be the key to unlocking your best self.

In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights. Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with oneself and the universe. She guides listeners on integrating spiritual practices into their daily routines to achieve holistic well-being. Moreover, Dr. Jangda takes on common misconceptions about Ayurveda, busting myths and clarifying misunderstandings to provide a clear and accurate understanding of this timeless science. Tune in for an episode rich with insights, practical advice, and myth-busting revelations that will empower you to live a healthier, more balanced life through Ayurveda.

In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a healthy digestive system. Whether you're curious about Ayurveda or looking to improve your gut health, this episode is packed with valuable information and actionable tips. Join us for a deep dive into the mind-gut connection and discover how to achieve balance and harmony in your body and mind.

"Embark on a journey of holistic wellness with 'A Gut Story,' where I delve into the transformative power of aligning with nature's rhythms. Discover insights from Ayurveda and naturopathy, exploring topics from resetting circadian rhythms to fostering mental, emotional, and spiritual well-being. Learn the importance of metabolic fire, transitioning from multiple meals to fewer, and the impact of food combinations like avoiding heated honey and mixing dairy with fruits. Dive deep into the body's intricate processes, including how gut health influences emotions, memories, and overall vitality. Join me in understanding how simple dietary shifts can enhance digestion, absorption, and assimilation, optimizing your health from within."

Join Dr. Dimple Jangda on "A Gut Story" as she explores how understanding your unique biological blueprint can help you design a diet to prevent disorders. Delve into the basics of Ayurveda, a 5,000-year-old science that personalizes health care based on your body type, age, genetics, and environment. Learn about the essential role of the five elements – earth, water, fire, air, and space – in maintaining balance and preventing diseases. Understand the crucial connection between gut health and overall wellness, and discover how a healthy gut can prevent a range of chronic conditions. Shift your focus from curative to preventive health and unlock the secrets to a healthier, happier life through the wisdom of Ayurveda and natural sciences. Tune in for stories of courage, grit, and transformation, and embrace a holistic approach to well-being.

In this episode of "A Gut Story," Dr. Dimple Jangda and Sunita Karmacharya delve into the profound impact of learning to say no. Join Dr. Dimple and Sunita as they discuss the importance of setting boundaries for a healthier body, mind, and spirit. They share stories of courage, resilience, and the power of natural sciences like Ayurveda, naturopathy, and yoga in overcoming life's challenges. Discover how to prioritize your well-being, make time for family, and navigate social pressures without compromising your health. This episode offers practical insights into the art of self-care, the significance of rest, and the value of tuning into your intuition. Embrace the journey towards unconditional happiness, love, and inner peace. Tune in, like, subscribe, and share to inspire those around you with the wisdom of holistic health

Join Dr. Dimple Jangda in "A Gut Story" for an enlightening conversation with Sunita Karmacharya from Massachusetts, USA, where they explore holistic health and the profound connection between living and dying. Dive into discussions on Ayurveda, emotional resilience, and the spiritual journey of nurturing the soul amidst life's challenges. Learn how to set boundaries, practice self-care, and maintain positivity and empathy. Discover the power of nature, meditation, and self-isolation in achieving inner peace and personal growth. Hear real-life stories of overcoming adversity, the importance of love, and the practice of forgiveness. This episode blends modern science with ancient wisdom, offering actionable insights for a balanced and fulfilling life. Tune in, and don't forget to like, subscribe, and share with your loved ones for a journey towards unconditional happiness and well-being.

"Diving deep into the realms of holistic healing. Dr. Dimple and Dr. Vignesh delve into the fascinating world of wellness on 'A Gut Story' podcast. From questioning the limitations of modern medicine to embracing the age-old wisdom of Ayurveda, they navigate the intricate connections between mind, body, and spirit. Join them as they shed light on the transformative power of practices like forest bathing, meditation, and gratitude journaling. Discover the importance of a balanced approach to health and the journey towards preventive healthcare. Tune in and embark on a journey of self-discovery and well-being!

"Welcome back to Our Gut Story! In today's episode, Dimple Jangda and Dr. Vignesh Devraj delve deeper into the profound connection between health and happiness. Building on their previous discussion, they explore various aspects of holistic well-being, from physical vitality to mental resilience. The episode delves into the profound impact of discipline, faith, and empathy in achieving holistic health. Dr. Dimple Jangda and Dr. Vignesh Devraj discuss the importance of setting realistic expectations, building trust with patients, and fostering a supportive environment for healing. They emphasize the role of empathy, positive motivation, and imagination in guiding individuals towards healthier habits and choices. The conversation underscores the need for effective communication and understanding between patients and healthcare providers, advocating for a holistic approach that addresses mind, body, and spirit."

In this episode, Dimple Jangda and Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of Sitaram Beach Retreat, Kerala; discuss the profound connection between happiness and health. As the saying goes, 'If you're healthy, you're happy, and if you're happy, you're healthy.' They explore stories of resilience and recovery, discussing the journey from tragedy to triumph with insights from natural sciences like Ayurveda, naturopathy, homeopathy, and yoga. Additionally, they delve into the prerequisites of healing, the timeline of recovery from certain diseases, and the transformative power of rituals and holistic practices in promoting overall wellness. The conversation also touches on the intersection of science and spirituality, offering listeners practical advice and inspiration for their journey to optimal health and happiness." To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass

Step into the transformative world of 'A Gut Story' with Dr. Dimple Jangda! In our latest episode, Dr. Dimple delves into the profound significance of routines for both adults and children. From morning rituals to bedtime prayers, discover how these daily practices can nurture mental health and cultivate inner peace. Join us as we explore the challenges of defending Ayurveda in today's world and the journey to holistic wellness. Stay tuned for more invaluable insights on skincare, nutrition, and mindful living. Tune in now for a dose of holistic wisdom! Tune in now for invaluable wisdom on holistic well-being! To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass

"The next part of our podcast journey is here! Join Dr. Dimple on 'A Gut Story' as she delves into topics ranging from healthy bodies to resilient minds and joyful spirits. In this segment, Dr. Dimple offers insights on children's health, screen time, and mindful eating. Explore the impact of screens on young eyes and the significance of eating mindfully. Discover how to navigate seasonal changes with the right foods and support hormone health in young girls. Plus, gain practical tips on incorporating raw foods and nourishing fruits into your child's diet. Tune in now for invaluable wisdom on holistic well-being! To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass

Embark on a transformative journey with Dr. Dimple Jangda as she unveils the secrets to healing in her upcoming book, 'Heal Your Gut, Mind, and Emotions.' From her unexpected path from investment banker to holistic healer, Dr. Dimple shares her personal odyssey and the pivotal moments that led her to embrace Ayurveda, naturopathy, and yoga. Discover how she overcame her own health struggles, including epilepsy and migraines, and emerged as a beacon of hope in the realm of holistic wellness. Explore the dangers of heated honey and the impact of frozen foods on our well-being as we delve into the world of holistic living. From the importance of mindful dietary practices to the transformative power of Ayurveda and naturopathy, we uncover how simple changes can lead to profound health benefits. Plus, don't miss out on valuable tips for kids! Learn how to introduce healthy habits early, avoid force-feeding, and decipher your child's food aversions. Discover the benefits of nourishing gut health from birth and empowering children to make mindful food choices. Join us as we uncover the profound connections between food, emotions, and overall wellness. Don't miss out on this enlightening conversation that could change the way you approach your family's health. Like, subscribe, and share to spread the message of holistic well-being. Here's to a life filled with purpose, passion, and profound self-discovery!" To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.

"Unlocking the Power of Tears and Inner Resilience “Join me Dr. Dimple in an empowering dialogue with Lilimi Zhimomi, Station Manager of 90.8 Hills FM Nagaland, on the latest episode of 'A Gut Story.' Discover the transformative journey towards holistic wellness, embracing vulnerability, setting boundaries, and finding strength in emotional release. Don't miss out on this enriching conversation! To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.

Hello and welcome back to 'A Gut Story, where we explore holistic wellness. In this episode - part 2, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health. Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health. Dr. Derrick Hines, a seasoned practitioner with a global journey, offers alternative healing methods to over 10,000 patients. He focuses on lifestyle modifications and regenerative therapy to alleviate pain and enhance overall health. With insights from renowned healers and doctors, Dr. Hines brings unique perspectives on health, healing, and pain relief. Dr. Dimple shares her personal journey, from a high-flying career to finding fulfillment in Ayurveda. Witnessing the transformative effects of holistic healing, she realized the power of aligning with nature. Join us as we uncover the timeless wisdom of Ayurveda and its relevance in today's world. Don't forget to like, subscribe, and share this episode to spread the message of holistic well-being. Signing off, this is Dr. Dimple Jangda, wishing you a life filled with purpose, passion, and profound self-discovery." To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.

Hello and welcome back to 'A Gut Story,' where we explore holistic wellness. In this episode, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health. Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health. Dr. Derrick Hines, a seasoned practitioner with a global journey, offers alternative healing methods to over 10,000 patients. He focuses on lifestyle modifications and regenerative therapy to alleviate pain and enhance overall health. With insights from renowned healers and doctors, Dr. Hines brings unique perspectives on health, healing, and pain relief. Dr. Dimple shares her personal journey, from a high-flying career to finding fulfillment in Ayurveda. Witnessing the transformative effects of holistic healing, she realized the power of aligning with nature. Join us as we uncover the timeless wisdom of Ayurveda and its relevance in today's world. Don't forget to like, subscribe, and share this episode to spread the message of holistic well-being. Signing off, this is Dr. Dimple Jangda, wishing you a life filled with purpose, passion, and profound self-discovery." To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.

Crying has often been overlooked in the glorious light that romance enjoys in Bollywood. But let's change that narrative. It's okay to cry; it's beautiful, it's strengthening. Hi, I'm Dr. Dimple, your podcast host, and welcome back to "A Gut Story." This is not just a podcast; it's a platform where we discuss everything healthy – body, mind, emotions, energetics, and spirituality." In our last episode, I had the pleasure of hosting the remarkable Dr. Aditi Govitrikar, where we explored the delicate balance between motherhood and self-care, journeyed through her personal struggles, and discovered the transformative power of Vipassana meditation. Today, we continue that enlightening conversation. Aditi shared her challenging journey of motherhood, particularly with her second child, which became a turning point in her quest for balance. Witnessing her son's fight for life while battling personal crises herself led her to reassess her life's priorities. She found solace and clarity through Vipassana meditation, which she embraced during this tumultuous period. Reflecting on her 12-year journey since then, Aditi highlights the importance of making tough decisions and accepting moments of defeat gracefully. We also discuss the cathartic nature of crying, the significance of setting boundaries, and the power of interpersonal communication in fostering emotional well-being. Her insights remind us that obstacles and pain are inevitable in life, but how we respond to them determines our growth and resilience. She shares her strategies for maintaining mental clarity in today's fast-paced, digitally driven world, emphasizing the importance of mindful technology use. As Aditi continues her academic pursuits, including a Master's program at Harvard University, she remains committed to spreading wellness and happiness to others. Through workshops, corporate training, and advocacy for mental health awareness, she seeks to dismantle the stigma surrounding seeking therapy and promote holistic well-being. We also explore the profound mind-body connection and her holistic approach to life, integrating her medical background with practices like yoga and Ayurveda. Her journey as a mother has enriched her understanding of human nature, with her children serving as constant sources of inspiration and learning. Join us as we delve deeper into the mind-body connection, challenge societal norms, and embrace holistic wellness. Remember, true happiness begins from within. Don't forget to like, subscribe, and share this episode. Together, let's spread the message of unconditional happiness, love, and holistic well-being. This is Dr. Dimple Jangra, signing off, wishing you a life filled with purpose, passion, and profound self-discovery." To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.

Welcome to "A Gut Story" with your host, Dr. Dimple!In this episode, we unravel the intricate dance between self-sacrifice and self-care, exploring the blurred lines between saying yes, saying no, and abuse. Meet our esteemed guest, Dr. Aditi Govitrikar, a remarkable individual whose journey from medical practice to winning Miss World to delving into psychology exemplifies breaking stereotypes and embracing personal evolution. Together, we unravel the importance of finding purpose, navigating through life's triggers, and shaping our choices amidst chaos. We explore the transformative power of vipassana meditation, a profound practice that teaches us the art of being present and responding, not reacting, to life's challenges. Through Dr. Aditi's insights and experiences, we uncover the essence of finding peace within oneself amidst the noise of the world. Join us on this captivating conversation as we discuss the importance of setting boundaries, honoring our true selves, and reclaiming our identities in a society that often glorifies self-sacrifice. From the depths of darkness to the radiance of self-awareness, discover how embracing our journey towards self-discovery can lead to profound healing and fulfillment. So, tune in, like, subscribe, and share this episode with your loved ones as we embark on a journey towards unconditional happiness, love, and holistic well-being. To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.

Come discover the profound wisdom of Ayurveda and its transforming impact on health and well-being with Dr. Dimple and Tony in this interesting talk in episode two. In this conversation, they delve into the foundational elements of Ayurveda: earth, water, fire, air, and space. Discover how Panchakarma therapy works to realign these elemental energies to create a balance in the body, bringing about a sense of calm and cleaner energy in the body (1:15).   Listen as Tony shares his personal journey with Ayurveda, recounting how Panchakarma treatment not only improved his physical health but also enhanced his mental clarity and attentiveness. (4:26)   Gain insights into common misconceptions about Ayurveda, its roots in ancient wisdom, and its relevance in today's world (5:08).   Explore the interconnectedness of body, mind, and spirit in Ayurvedic philosophy, and how the holistic approach of Ayurveda addresses psychosomatic wellness. Learn about the profound 1:1 connection between the body and mind, and how emotional healing during Panchakarma treatment can lead to positive shifts in personality and well-being. (8:57)   Tune in to find more!!

Intro In this captivating podcast episode, join Tony Fernandes, Vice President of Appco Group, San Francisco, as he recounts his transformative journey through Panchakarma, a traditional Ayurvedic detoxification therapy. (1:12) In this podcast episode, hosted by Dr. Dimple, Tony candidly reveals his initial reluctance to try Panchakarma due to the strict dietary restrictions, particularly his preference for non-vegetarian food. However, fate intervened, leading him to the clinic, where he embarked on a profound healing adventure. (3:22) Delving into the intricacies of Ayurveda, Tony and Dr. Dimple explore the essence of Panchakarma, discussing its various components, such as Abhyanga, an Ayurvedic massage technique. Tony reflects on his initial discomfort, feeling confused and nauseous during the early stages of the treatment. Yet, by the third day, he experienced a remarkable surge of energy, signaling a profound shift in his physical and mental state. (4:19) The conversation delves deeper into Ayurvedic principles, touching upon Viruddha Ahar, the concept of incompatible food combinations, and its implications for digestive health. Tony shares his personal insights, attributing his weight loss and enhanced mental clarity to the therapeutic effects of panchakarma. (5:23) As the discussion unfolds, Tony and Dr. Dimple underscore the holistic nature of healthcare, emphasizing the importance of preventive measures like Panchakarma in fostering overall well-being. (9:14) They delve into the psychosomatic origins of diseases, highlighting how self-love, self-care, and inner turmoil can manifest as physical ailments. Through panchakarma, Tony found solace and direction, experiencing a profound sense of calm and clarity. (12:32) Outro Tony's journey serves as a testament to the profound benefits of Ayurvedic therapies, debunking misconceptions and inspiring listeners to explore alternative paths to wellness. Tune in to discover Tony Fernandes' remarkable transformation and gain invaluable insights into the power of panchakarma to rejuvenate both body and mind. Let's tune in and find out!!

Intro Welcome to today's podcast episode, where Dr. Dimple talks about child health, weaving together elements of nutrition, preventative measures, and the embrace of traditional Ayurvedic remedies. “Health begins at home” encapsulates the idea that our daily habits, environment, nutrition, and lifestyle choices play an important role in overall wellness. She talks about how prioritizing the identification of root causes and embracing preventative healthcare stands as a wiser path compared to the option of surgery (1:00) Ayurveda, a timeless tradition, has blessed us with a treasure trove of herbs, each carrying profound significance for the well-being of children. These herbs improve physical health, stamina, immunity, intellectual power, brain development, and memory power in children. Herbal remedies like honey, holy basil, black pepper, and ginger, along with chyawanprash, Suvarna Prashan drops, and Saraswatharishtham, are some elixirs that foster immunity and overall well-being (1:43) Dr. Dimple talks about home remedies that can be incorporated daily to improve a child's health. These include engaging in full-body oil massages infused with oils and soothing warm baths (5:20) Additionally, maintaining a balance in the child's elemental constitution (earth and water in the early years) is emphasized, focusing on strengthening the lungs with diffused essential oils like mint, lemon, peppermint, and eucalyptus (6:34) She also talks about turmeric milk, stewed fruits, steamed vegetables, and various other measures for boosting an overall child's health (9:59) Outro Let's tune in and find out!!

This episode features the second half of Dr.Dimple's chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai. Intro Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions. She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of life. Despite being an investment banker, she felt unfulfilled and was searching a greater purpose to life.  She firmly believes that everything that occurs has a purpose (1:04) Rajiv shares his insight on Ikigai on how having a sense of purpose in life contributes to an extended lifespan, possibly adding 10-15 years to life. He then shares his state and awareness of Ayurveda where he believes that health is akin to a systematic investment plan where one pays daily attention for long term health and longevity (8:15) Dr.Dimple focuses on the importance of Dinacharya or daily ritual in Ayurveda. It is crucial as it provides a structured and consistent approach in life. She then talks about how waking up in brahma Murat and meditating is believed to enhance mindfulness, increase clarity and sets a positive tone for the rest of the day (20:14) Outro

Dr. Dimple's good friend Rajiv Bajaj, whom she met in a health retreat, joins her in this episode. Dr. Dimple and Rajeev talk about their experiences at the retreat, including their connection over food and how they were able to share their stories with one another so they could learn from one another. Are you someone who is tired of fad diets and looking for a more sustainable and balanced approach to wellness? Then exploring Ayurveda could be a beneficial choice. Each person is considered unique, and some of the factors that can really help you understand tailor-made dietary recommendations according to your body type are: - Balancing the dosha, - Individualised diet according to the person's constitution, season, and current health state - Mindful eating - Mind-body connection - Long-term health - Sustainable lifestyle changes - Preventative healthcare (3:48) The concept of shad rasa (six tastes) in Ayurveda plays a significant role in understanding the development and cravings for different tastes at various stages in life. Have you ever wondered why a newborn child has a natural inclination towards the sweet mother's milk, and as we grow into adolescence, we crave pungent foods. The cravings for specific tastes at different ages can be influenced by changing needs, the doshic balance, and environmental factors (5:02) Rajiv shares his experience and journey with Ayurveda, which involved not just physical health but mental and emotional health too (8:04) Dr. Dimple shares her journey with Ayurveda and how she was able to build Prana to help people from all over the world. She believes that preventative healthcare life sciences is not for ayurvedic doctors alone but for everybody. It is a universal concept that goes beyond any specific medical tradition of professional field. It emphasises taking proactive measures to maintain good health and prevent the onset of diseases Key principles of preventative healthcare which provides holistic health are- - Healthy lifestyle choices - Regular physical activity - Balanced nutrition - Stress management - Adequate sleep  (16:53) Outro

In today's podcast, Dr. Dimple and Dr. Mickey cover a lot of interesting topics, which indicate things that didn't exist before but now have such a huge impact on human beings.   Intro   Did you know that excess protein consumption wasn't traditionally common for humans? Our ancestors primarily relied on a balanced diet, emphasizing a mix of protein, carbohydrates, and fats from natural sources. Modern diets with excessive protein can strain the kidneys and may lead to health issues, deviating from historical eating patterns. (1:01) Food is information, and it contributes to not just physical but also mental and emotional levels. We have evolved as human beings. In ancient times, humans were predominantly carnivores, relying on hunting for survival. Our ancestors' diets were shaped by the availability of animal protein, essential for energy and sustenance in challenging environments. However, with the advent of agriculture and farming, there has been a significant shift. The growth of plant-based cultivation led to a more diversified and accessible food supply (1:14). The idea that eating less can bring more consciousness is rooted in various philosophical and spiritual traditions, including practices like mindful eating and intermittent fasting. A balanced and mindful approach to eating is often encouraged for overall well-being. It is very important to break free from the trap of gluttony and overeating, and adopting mindful eating practices, understanding emotional triggers, and making informed food choices are essential (2:49). Have you ever wondered why our ancestors never knew of gluten intolerance and lactose intolerance? The factors could be: - Modern wheat varieties developed for high yield and disease resistance often differ from ancestral wheat varieties. - The industrial processing of wheat into refined flour and the widespread use of additives in food production have altered the characteristics of wheat-based products. These changes might impact how the immune system responds to gluten proteins. - The use of pesticides and synthetic fertilizers in modern agriculture could introduce environmental factors that influence the composition of crops, potentially impacting gluten content or triggering sensitivities. (3:33) However, the key aspects of how milk is modified by agricultural and technological practices to serve the demands of growing population could be: - Genetic advancements contribute to higher productivity in dairy animals. - Modern farming practices include optimized feeding regimes, often with a mix of grains, forages, and supplements to support the health and productivity of the animals. - Some dairy farming practices involve the use of hormones and growth promoters to enhance milk production (4:08). It is important to understand that breathing in yoga is a dynamic, continuous process involving both inhalation and exhalation. The emphasis on exhalation in yoga is highlighted for several reasons, like detoxification, relaxation, and calming, improved lung capacity and mind-body connection (7:34) Outro

Today on the ‘Gut Story', Sonnalli Seygall and Dr. Dimple discuss the importance of gut health and various other topics as follows- Intro   Colonial rule in India, particularly under the British, had a significant impact on traditional practices like Ayurveda. Several factors contributed to the decline in prominence of Ayurveda, like-

Tune in to this conversation from our book launch of “heal your gut, mind and emotions” where we discuss the root cause of diseases. In conversation with

In today's episode, we have a distinguished panel joining in. First up is Dr. Dimple, a gut health coach and author of the book 'Heal Your Gut, Mind, and Emotions'. Next, we have Dr. Mickey Mehta, a globally leading holistic health guru. We also have Faruk Kabir, an Indian film director, writer, and producer. Lastly, we have Shaina NC, a politician, fashion designer, and social worker.   The panelists will collaboratively delve into the discussion of the following topics:   -How one man's nutrition is another man's poison and how Ayurveda, with the use of five elements and the permutation and combination of these elements, helps to analyze and determine the constitution of the body, providing tailored recommendations for diet, lifestyle, and health practices (1:01) -How gut and brain are connected through a gut-brain axis, a bidirectional communication system (3:55) -Why the gut is called the "second brain" and how this intricate neural network in the gut can influence mood, emotions, and even intuition (6:00)

“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.   This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the proportion of each of these gunas required in the food we eat. She then explains how she discovered the concept of mono diet and the benefits of mono dieting.   With a rich tapestry of insights on nourishing foods, mindful practices, and the profound connection between gut and overall well-being, this book is a beacon of empowerment for anyone seeking to cultivate a flourishing and resilient gut.

In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven: Intro Reasons why people are lactose-sensitive or lactose-intolerant (0:57) How physical activity involved in tasks like feeding and grooming cows can release endorphins, contributing to better physical and mental health, and how it promotes a harmonious connection between humans and nature in Ayurvedic philosophy (4:53) What is Agni, and why is it called the source of life? (7:00) Natural histamines and antacids that are available in nature to combat inflammation in the body, thus improving gut health and colon health (9:47) How certain foods can contribute to reverse aging and a personal journey shared by Dr. Dimple as to how she reversed her aging process (14:42) How Ayurveda takes care of holistic health—mental, physical, emotional, and spiritual (19:57) Outro Tune in to learn more!!

In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach. Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence. Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, lifestyle, and balance in mind, body, and spirit. Dr. Dimple talks about her journey, which led her to trust Ayurveda so much that she thought it's the purpose of her life to gift the wisdom of Ayurveda to people so that they can make Ayurveda a daily household practice. Overall health doesn't only depend on what you eat, but also on how and when you eat. Dr. Dimple and Dr. Mickey discuss powerful impacts when you get into sync with nature, called Dinacharya and Ritucharya rituals. It is well said that health starts in the kitchen, and when it comes to the Indian kitchen, we are blessed with powerful spices and condiments that our ancestors used to stay healthy and get rid of toxins from the body. Dr. Dimple and Dr. Mickey enlighten all of us by proving that health is anything but complicated. Tune in to find more! The microbiome, Gut health and Ayurveda with Poppy Jabbal Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that's known in the West as “leaky gut”. In today's episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn't just treat the symptoms but takes care of the diseases at grass-root level. Let's tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Today, on the ‘Gut story', in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows: Intro The science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02 Digestion, absorption and assimilation of various food groups 3:34 Dinacharya and Ritucharya rituals that Poppy Jabbal swears by 7:38 Going back to the roots 9:44 Supplementation 12:02 The main cause of ageing and dryness- vata imbalance and how to deal with it 14:33 Ayurvedic view on fruit juices and smoothies 17:37 Ayurvedic view on protein consumption 22:37 Millets: Powerhouse of nutrients 24:18 Outro Let's tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Today, on ‘The Gut story', Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome. In this episode Dr. Dimple and Poppy Jabbal talk about: -Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her -Ayurveda's take on leaky gut syndrome -Know what exactly is leaky gut syndrome with Dr. Dimple -How 90% of the diseases are linked with unhealthy colon -How leaky gut syndrome contributes to food allergies, sensitivities, inflammation and autoimmune disorders -Right way to eat fruits and vegetables Tune in with us in this episode, where Dr. Dimple shares her experience of people coming in for consultations where they are not able to recognise the root cause of the diseases and how they are able to heal themselves with the help of Ayurveda. Also, Poppy Jabbal shares her personal journey and insights when it comes to leaky gut syndrome and how Ayurveda helped her to discover it, taking care of her overall well- being. Let's tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

In today's episode, Dr. Dimple has a crisp and illuminating conversation with Ayurveda Practitioner, Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out.  The topics discussed in this podcast are: -How gynaecological health is closely related to gut health 1:32 -How to maintain gut health as to improve gynaecological health 3:37 -Dietary shift between follicular and luteal phase 6:15 -Seed cycling 9:02 -How nourishing is milk and it's side effects? 13:25 -Raw foods- good or bad? 17:14 -Herbs for women suffering from gynaecological disorders 19:25 -UTI infections 22:15 -Top 3 tips to maintain mental, physical and emotional well-being 25:31 Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in people. Dr. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal. Tune to this enlightening discussion focused on women's health!! Let's tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources. *Dr. Dimple and Dr. John talks about: - How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons - How ayurveda as a preventative healthcare science takes care of the diseases from the root cause unlike the drugs that just deals with symptoms causing hazardous side effects - Importance of circadian rhythm and how it brings back body into balance and harmony - Importance of breathing and pranayama and how ayurveda is closely linked to yoga - How Dr. John introduced ayurveda in his early life and why? Intro 1:33 Dinacharya and ritucharya rituals 9:28 What made Dr. John to pursue Ayurveda 13:36 Dr. John's approach to patients 20:05 Dr. John's message to listeners Outro Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

How do we bring together modern day science and breakthroughs on health and longevity while honoring indigenous teachings and wisdom traditions—the foundational building blocks of well-being? Today's podcast, we have with us, globally recognised leader John Douillard in the fields of Ayurveda and health. Dr. John's specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously through Lifespa.com – the leading Ayurvedic health and wellness resource on the web. He believes that Ayurveda principles have been tested for thousands of years, and we now have the modern science to back it up. This suggests that Ayurveda is still not only relevant but on the cutting edge, still, after all these years. And now, with the research backing it up, Ayurveda's time has come to shine. Dr. Dimple and Dr. John talks about- - Dr. John's journey of adopting Ayurveda in the early days - Blending ancient wisdom with with modern science - Syncing with the seasons - From balance to transformation - Origin of the diseases in the body Tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

The microbiome, Gut health and Ayurveda with Poppy Jabbal Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that's known in the West as “leaky gut”. In today's episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn't just treat the symptoms but takes care of the diseases at grass-root level. Let's tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, we are going to hear about the personal journey of Dr. Mickey Mehta and what intrigued him to start his career in health and wellness. He talks about how important is to form a regime and follow and take care of ourselves to an extent that we are able to help the society in a selfless way. He talks about how the feeling of stress, fear and anxiety could impact our physical health. Dr Dimple and Dr. Mickey talks on various interesting topics including gut brain connection, yoga and ayurveda, the importance of breathing and preventative healthcare. So tap and tune in with us in this powerful podcast that would make you see health in a holistic way. Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today at ‘The Gut Story' , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor's mission for her: to guide people to live more in tune with their inner nature Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human health In today's podcast, we will learn about Salila's top 10 spices which she personally keeps in the kitchen and are her favourite ones. These include Mushtak, Jasmine, dry ginger, shankhpushpi, coriander, cardamom, bhumi amalaki, carom seeds,red rice, mango ginger. Dr. Dimple and Salila engages in this powerful conversation discussing every spice and their benefits in depth These Ayurvedic spices aren't just ingredients; they are aromatic gateways to vitality and equilibrium. As we sprinkle, grind, and infuse our dishes with these treasures, we partake in a timeless tradition of wellness. In each meal, Ayurvedic spices whisper their secrets, inviting us to savor not only taste but also the gift of well-being they bring to our lives. Tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

In today's continued podcast with Prabhu Nityanand Charan Das Ji, we will learn how to train the brain and that's how to relieve the unwanted stress. Sometimes, the mind procrastinates and dwells into so many thoughts even before the situation arises. The idea is to remember that the event didn't happen yet. Then we are also going to learn some positive things like letting go, neglecting and manifestation. We are going to have a deeper understanding on the power of sound and how it works on our minds. Prabhuji talks about the benefits of being a spiritual being and how to incorporate spirituality on day-to-day basis. Let's tune in to this podcast which has so much to offer. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Today, we have with us Prabhu Nityanand Charan Das Ji, a practicing monk at the Sri Sri Radha Gopinath Temple, ISKCON Mumbai. He is a visionary who wishes to revolutionize the current urban scenario by aiding people to lead a life of purpose, fulfilment and satisfaction. We all have moments where we ask ourselves this question. What is the meaning of life? Why are we here? What is our purpose? There are some of the fundamental questions we as humans keep asking, yet they remain largely unanswered. In a constantly changing and evolving world, it can be challenging to find certainty in anything. Being spiritual reminds us that we are so much more than our physical bodies and everyday lives. We are spiritual beings having a human experience, and this experience is temporary. Today, we are going to understand how spirituality, like science is a scientific approach to things. Hijacked with overthinking, multiple thoughts, stress and anxiety? The job of the mind is to think and it goes through thousands of thoughts everyday but is it equally important to declutter the mind from unwanted thoughts and maintain a healthy emotional well-being. Prabhuji shares some of his spiritual practices which has kept him going. When we remember this, it can help us to see the world and our place in it from a different perspective. We hope this beautiful conversation between Prabhuji and Dr. Dimple will help you calm you down , bring more clarity and will be a start of your spiritual journey. As we stumble after solutions to our personal crises and stresses, and as we search for peace in our daily lives, we often find that the mind is our worst enemy. But what happens if you have in your hands a manual to show you the way the forward? In A Monk's Almanac, celebrated monk Swami Nityanand Charan Das addresses the most pressing questions life throws at to us, using a unique combination of personally tested tools and ancient knowledge from the scriptures to help readers move forward in their journey through life. To pre order : A Monks Almanac by Prabhu Nityanandji, visit Amazon or click on this link - https://www.amazon.in/gp/aw/d/9356994323/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Join us in this engaging conversations about “Fatal conveniences” with Drain Olein! Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants. In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis which are destructing our endocrine glands, our health and immunity. Do we really need these products ? What is the long term side effect of continuous usage of such products ? Are there any replacements and substitutes ? Can we reclaim all of our health and wellness back ! Join us to find out how Here's to becoming the healthiest? kindest and happiest version of ourselves ! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Join us in this engaging conversations about “Fatal conveniences” with Drain Olein! Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants. In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis which are destructing our endocrine glands, our health and immunity. Do we really need these products ? What is the long term side effect of continuous usage of such products ? Are there any replacements and substitutes ? Can we reclaim all of our health and wellness back ! Join us to find out how Here's to becoming the healthiest? kindnest and happiest version of ourselves ! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

We have seen a huge growth in the popularity of yoga in recent years, and people turn to yoga for many different reasons. Today's podcast is all about science and neurophysiology of yoga from a longtime expert in the field. On today's A Gut Story podcast, our host, Dr. Dimple, talks to Eddie Stern, a yoga teacher, an author, and lecturer based in NYC. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His book, One Simple Thing: A New Look at the Science of Yoga and How it can Transform your life was released. It is a bestselling book that examines from both a Western scientific perspective and an Eastern philosophical perspective the underlying mechanisms that make yoga an amazingly effective practice for health, wellbeing, and spiritual development. In this episode, Dr. Dimple and Eddie Stern talk about what makes yoga such an effective practice from a neurophysiological perspective. They also talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. This enlightening conversation covers: • Eddie's journey to yoga, which began around age 15 and became the most important part of his life • Importance of yoga, meditation, chanting and Pranayama on a neurophysiological level • How the science of breath ties into yoga and has become a prominent subject • How and why, we should apply the idea of expansiveness to our sense of time and allow breathing to slow down the speed of our minds • How to combat flooded thoughts and dig deeper into a state of awareness • Various mechanisms of brain science • States of mind- Sattva, Rajas, and Tamas and how to maintain the equilibrium • Eddie stern's advice to a total newbie who are just starting out on a yoga journey They also discuss how what we do – from postures to meditation, from breathing techniques to ethical practices – affects who we become, and how a steady routine of yogic practices which taps into our subconscious mind and awareness and how it can transform our bodies, our brain functions, our emotions, and our experience of life. Join us for this beautiful conversation. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we've all been there. Creating new habits that stick can be daunting. Today on a gut story, we're joined by Sunil Tulsiani, a former police officer turned business mogul and number one bestselling author and top international speaker. In today's podcast, Mr. Sunil talks about his very own journey right from childhood where a few foods were a luxury to a two hour session which transformed his life. And how he was able to transform life of many by a simple 66 days rule. He also talks about the importance of mental health and what he has in his morning routine and rituals to recharge his entire day with positivity. Dr. Dimple and Mr. Sunil hosts a thought provoking podcast today which will guide you through some questions to help you lean into making the changes you wish to make. This podcast will explore your relationship with food, forming healthy habits and how to make a lifestyle change. Please find the link for the workbook https://drive.google.com/file/d/1MROSkRdpkOSfDwcu3SyoDF4PbtmcyuOH/view?usp=sharing Those of you keen to receive a free digital copy of the book, pls email us on media@pranabydimple.com so we can send you the same. Stay tuned!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness