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Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it's absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home.Their advice for restaurants? Don't be afraid to be FAB.Figure out what you can eatAsk for what you wantBring your own foodThey break down each part of the FAB method with humor, empathy, and personal stories—proving that with a little planning and flexibility, you can thrive anywhere, even in the most unfamiliar food settings.Whether you're navigating airport terminals, hotel buffets, or international menus, this episode equips you with the tools to stay grounded in your health goals and enjoy the journey. Because being PLANTSTRONG isn't just a way of eating—it's a way of living.Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Carrie Barrett welcomes the remarkable Shannon Hogan, an inspiring figure in the world of ultra-endurance sports and the author of the newly released book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports. Hogan, a former pro mountain biker, ultra-runner, open water swimmer, and avid adventurer, shares her insights on the mindset required to tackle numerous extreme athletic challenges, featuring stories and lessons from a diverse cast of lesser-known yet extraordinary athletes. They discuss the importance of community support, resilience, and the joys of discomfort, showcasing stories of athletes who have achieved the extraordinary. With themes of personal growth and perseverance, this episode encourages listeners to embrace their own challenges and explore the limits of their potential where "will becomes stronger than skill." This book will ignite your endurance spirit and help you discover the unthinkable achievements awaiting just beyond your comfort zone. Purchase The Unforgiving Hours on Amazon or wherever books are sold Read more about Shannon and her book in The Seattle Times Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett Save 15% on Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/ "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)
Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time. This new book challenges the long-held belief that we were all born to run, arguing instead that walking is a far less stressful and more beneficial form of exercise.In this episode, Rip is also joined by his co-producer, Carrie Barrett - an avid endurance runner and triathlete. They discuss: How walking is often overlooked but is a powerful catalyst for health and longevity. Why many people mistakenly believe running is essential for fitness, but walking can be more beneficial. How the running boom has led to increased injuries, especially among recreational runners. Why so-called 'supershoes' are reall a marketing gimmick A significant number of runners get injured each year, even more than NFL players. How improving aerobic conditioning through walking can help avoid the risks associated with running. How to determine your "Fat Max" heart rate level of training Slowing down your workouts to maximize health benefits and promote sustainable fitnessLaying out a fitness plan that centers primarily on walking, but also includes a sprint intervalsThis episode and book challenges the long-held belief that we were all 'born to run,' arguing instead that walking is a far less stressful and more beneficial form of exercise. And, as you lay out your fitness goals for 2025, we hope you're inspired to take that first step toward a healthier lifestyle—one step and one walk at a time.Episode WebpageUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
We're celebrating four years and 200 episodes together at Hit Play Not Pause! It's like we're finishing up peri/menopause high school and now we're off to college. Actually, it is a lot like that when you consider how much our knowledge about this pivotal life transition has grown and keeps expanding. So, this week host Selene Yeager sits down with Hit Play Not Pause producer Carrie Barrett to talk about what we've learned, our hopes for the future, and a whole lot more. Here's to four more years!Carrie Barrett is the producer of multiple Feisty podcasts as well as a self-proclaimed, reluctant triathlete. Today, she splits time between Bend, Oregon and Austin, Texas where she's a coach, writer, producer, and podcast host of I Could Never Do That.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
We are celebrating our 100th episode…and the fact that we have surpassed one million downloads in just two years' time! Our community is growing by leaps and bounds and you're the reason why. So this week, we are also celebrating YOU! Host Selene Yeager sits down with Hit Play Not Pause producer Carrie Barrett to share listener messages, talk about what we've learned, our hopes for the future, and to give you a little peek behind the curtain on how this show comes together week after week. We hope you enjoy it! Let's shoot for another 100 and millions more! Get your tickets to the Hit Play Not Pause Summit at https://www.feistymenopause.com/hit-play-not-pause-summit (feistymenopause.com/hit-play-not-pause-summit) Tickets are just $20! First 100 registrants get $10 off with the code HITPLAY. **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/) Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
Episode 256 of Boss Hog of Liberty is out! Henry County is 200 years old; Jeremiah and Dakota are joined by Carrie Barrett and Scott Frost of the Bicentennial committee. There are activities happening all year long, but the 200th “birthday” was this week! A time capsule will be opened this weekend. Producer Zach Burcham is running in the torch relay. There is a Guinness Book of World Record to be broken later this month, and last weekend the Jack's Donuts professional donut hole eating contest crowned an inaugural champion! Our program is community supported on Patreon. Do your part by chipping into the cause by donating monthly at any level at www.patreon.com/bosshogofliberty and receive even more BONUS coverage and content. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishes on all things plants! Today's guest is Carrie Barrett, PLANTSTRONG Podcast Producer, longtime PLANSTRONG advocate, and a fellow triathlete. Carrie brings PLANTSTRONG stories and guest transformations to life each week on the podcast using her background in radio, production, and writing to make each episode motivating, inspiring, and actionable. Today, Rip and Carrie encourage you to have a little fun with your air fryer! If you have an air fryer and are a little scared to use it, this episode is for you. Carrie's goal? Inspire Rip to get his out of the box and use it at home! Today, they make four simple, delicious, and economic meals that pack a nutritious punch without making a huge mess in the kitchen. Plus, as you'll hear, they clearly have a blast experimenting with new recipes, serving up taste tests, and talking about their own athletic journeys along the way. And...coming soon...we will be giving you the chance to represent TEAM PLANTSTRONG at future events! That's right, you'll soon be able to show off your PLANTSTRONG prowess at upcoming finish lines around the world. Recipe 1: Sliced polenta served over a bed of greens and the PLANTSTRONG Thai Carrot Chickpea Stew. You can serve it over a marinara sauce as well for an Italian flair. Air Fryer: 370 degrees for 15-20 minutes, depending on the thickness of your polenta slices and preferred crispiness! Recipe 2: Mini-chalupa on a corn tortilla, served with refried black beans, greens, and PLANTSTRONG Firehouse Chili. Air Fryer: 350 degrees for 8-10 minutes, depending on how many toppings and your preferred level of crispiness. You can also have fun and make mini-pizzas with your favorite toppings. Recipe 3: Simple potato skins served with nutritional yeast. Air Fryer: 350 degrees for 7-8 minutes. These cook up fast and shrink, so you could go less time, if preferred. Recipe 4: Hummus and apple crisp on tortilla. Air Fryer: 350 degrees for 10-12 minutes. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You! PLANTSTRONGFOODS.com Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members
Host and Podcast Producer, Success and Advice w/Carrie Barrett#podcast #subscribe #interview #podcaster #production #success #fitnessCarrie Barrett is a multisport coach, speaker, and freelance writer for outlets like Austin Fit Magazine, Active.com, and Ironman.com. She also hosts the “I Could Never Do That” podcast which features inspirational stories of athletes, entrepreneurs, artists, and others who are achieving goals beyond any perceived limits.Website is: https://www.podpage.com/icouldneverdothat/ Website: https://tritobefunny.wordpress.com/Instagram: https://www.instagram.com/tritobefunny/Instagram: https://www.instagram.com/icouldneverdothat/Linktree: https://linktr.ee/tritobefunnyThe Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetwork/Linktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/
Jeremiah Morrell and Dakota Davis are your hosts, Zach Burcham is on the producers desk, special guests are Brittany Dicken, Carrie Barrett, and Aaron Dicken. https://bosshog.fireside.fm/218 Episode 201 of Boss Hog of Liberty, Brittany Dicken has written two great children's books! The latest one is “Dear NC Love, Me” benefits New Castle Main Street. Carrie Barrett explains the role the organization plays in the community. Great conversation about the future of New Castle and the optimism that many have for local communities. Our program is community supported on Patreon. Do your part by chipping into the cause by donating monthly at any level at www.patreon.com/bosshogofliberty and receive even more BONUS coverage and content. Support The Boss Hog of Liberty Learn more about your ad choices. Visit megaphone.fm/adchoices
My special guest today is Carrie Barrett, a woman of many talents. With a background in Fitness, Radio, and Standup/Sketch Comedy, her humor and inspiration embellishes the talks she gives to a variety of groups in and around her home of Austin. As a USA Triathlon Certified Coach, The 2019 USAT Ambassador, and an Ironman Certified Coach, Carrie is also all about fitness. In her "spare time," she hosts the Podcast, "I Could Never Do That," and is the producer for the podcasts, "Plant-Strong" starring Rip Esselstyn, and "Hit Play, Not Pause" starring Selene Yeager. Finally, Carrie is the author of the books: Headspace for the Perfect Race and Decide Your Distance/Focus on the Finish.As you'll see, Carrie is the perfect guest for Naked Monday. Please welcome an all-around upbeat and inspiring gal, a mutual radio geek, and my new friend, Carrie Barrett!
In episode 15 of CHIASPORA, actress Carrie Barrett (Henry Danger) tells her story of going to school in Chicago before moving to Los Angeles and living on $14,000 for an entire year as a true starving artist. WATCH THIS INTERVIEW: https://youtu.be/GtVCAKiP5Ms FOLLOW CARRIE: @CurrieBurrett ---------------------- FOLLOW CHIASPORA: @CHIASPORA on socials CHIASPORA MERCH: https://www.chiaspora.com/ SPONSORSHIP AND BUSINESS CONTACT: CHIASPORA@gmail.com FOLLOW MARC MORGAN: Instagram: @MarcMorganOfficial ABOUT CHIASPORA: Host Marc Morgan interviews famous Chicagoans who left The Windy City and found success in entertainment, sports, business and politics.
Karen Parrot (Carrie Barrett, Henry Danger) makes Twin Hills come alive when the sun sets. Carrie Barrett: @currieburrett -- SHOW INFORMATION Instagram: @MegaThePodcast Twitter: @MegaThePodcast Support Us on Patreon Email Us: megathepodcast@gmail.com Follow Holly and Greg Holly Laurent: Twitter | Instagram Greg Hess: Twitter | Instagram Music by Julie B. Nichols. Artwork by Geoff Tice. We'd like to learn a little more about you to help reach advertisers that you care about. Please take a few minutes to fill out this brief survey. All information is kept confidential: http://bit.ly/2NnZgGD Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen Parrot (Carrie Barrett, Henry Danger) makes Twin Hills come alive when the sun sets. Carrie Barrett: @currieburrett -- SHOW INFORMATION Instagram: @MegaThePodcast Twitter: @MegaThePodcast Support Us on Patreon Email Us: megathepodcast@gmail.com Follow Holly and Greg Holly Laurent: Twitter | Instagram Greg Hess: Twitter | Instagram Music by Julie B. Nichols. Artwork by Geoff Tice. We'd like to learn a little more about you to help reach advertisers that you care about. Please take a few minutes to fill out this brief survey. All information is kept confidential: http://bit.ly/2NnZgGD Learn more about your ad choices. Visit megaphone.fm/adchoices
A middle manager never seems to have enough time, until he meets a sales rep who offers to sell him more. (Bil Dwyer, Carrie Barrett)
#12 - It is human nature to run from our fears. But this stops us from living our lives to their fullest. Fear is healthy in some cases. Flight may keep us alive. But it also keeps us from pursuing our dreams. In running, it may hinder us from obtaining our goals. Is fear holding you back? Carrie Barrett's podcast I Would Never Do That focuses on people who do incredible things, in all walks of life. Each guest is courageous and magnificent. In my longest episode and interview, I talk to her about her incredible guests, her life and her love of physical fitness. Please email me for your comments, thoughts and any future show ideas at martharunstheworld@gmx.com and for show notes, look at the website at: www.martharunstheworld.com Thank you for listening, it means everything!!
Carrie Barrett interviews 29-year-old, Kayleigh Williamson, and her Mom, Sandy Williamson. In 2017, Kayleigh made history by becoming the first person with Down syndrome to complete the Austin Half Marathon. She's become quite a celebrity since then and has even started her own charity fitness group called Kayleigh's Club - for individuals with disabilities and their families. Their mission? Drive meaningful change in the way we encourage health, wellness, and movement-based activity by improving quality of life through fitness and community involvement. It's been two years and Kayleigh is on a roll! In fact, she's toeing the line once again at the 2019 Austin Half Marathon on February 17th. Her goal is to finish under four hours (almost 2.5 hours faster than her first attempt) and officially complete the Austin Distance Challenge. We can't wait to follow every step from this inspiring young lady and her Mom. Together, they are unstoppable. Kayleigh's Club Austin Fit Magazine Article Austin Runner's Club ESPN Story Runner's World Story Copyright 2019 All Rights Reserved
Carrie Barrett interviews 60x Ironman, Multisport Coach and Author, Stephan Schwarze, about his new book, "Control Your Success" in an episode that was recorded live at Generator Athlete Lab in downtown Austin, Texas. The book is broken down by chapter with his Eight Pillars of Success and he shares these pillars, along with habits and strategies from his own career, to ensure you perform successfully in sport without sacrificing your career goals. Stephan Schwarze Coaching Site "Control Your Success" on Amazon Generator Athlete Lab Austin Triathlon Club copyright 2018 all rights reserved
Welcome to Episode TBT 7 Our first ever musical guest is also one of Austin's funniest women who Tri's! Coach, adventurer, Triathlete, Ironman, Podcaster, she does it all, here's Carrie Barrett #IBroughtMyCans Our Guests Today: Carrie Barrett #IBroughtMyCans For more information on Carrie Barrett you can find her on Facebookat Carrie Sapp Barrett and Instagram @TriToBeFunny Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com Thank you to our sponsor Austin Massage Company Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!
Host, Carrie Barrett, talks with John and Dyana Geissinger of Austin, Texas about their recent Grand Canyon Rim-2-Rim-2-Rim Crossing. Not only do they reminisce about their personal training and journey, but also talk tips on packing, nutrition, pacing, weather and more! Grand Canyon R2R2R Run Facebook Group Grand Canyon National Park Facebook Group Grand Canyon National Park Carrie Barrett's Austin Fit Article about R3 Crossing TTC Facebook Group for Austinites Carrie Barrett Site tritobefunny.com Copyright 2018 All Rights Reserved Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
We took the "I Could Never Do That" podcast on the road to Bicycle World Austin for an expert Coach Discussion on "Planning the Perfect Triathlon Season." Our panel was moderated by Host, Carrie Barrett and featured: Natasha van der Merwe - Pro Triathlete, Coach and Director of Team Programs for Bicycle World Paul "Barney" Matthews - Pro Triathlete and Coach Steve Blackmon - USAT L1 Coach and Dave Scott L1 and L2 Coach Show Notes: 0:00-4:55 Introductions of Coach Panel: Steve Blackmon, Paul 'Barny' Matthews and Natasha van der Merwe 5:00 What Does It Mean to Plan the Perfect Tri Season? An Overview 8:15 Coach/Athlete Meetings- When you sit down with an athlete for the first time, what do you want to know? What are you asking them? 11:15 Building Strategies for the New Year -Coming off of holidays, gluttony, etc…While we need to build slowly, races do seem to be approaching quickly. Do you have any advice on how you build people this time of year? 13:45 What Happens if You Get Sick? Should we make up workouts? Should we train anyways? 16:35 Goal Setting - How should we set goals for the season? 21:30 Benchmark Testing - What does it mean? How often do you do it? 28:05 Structure and Periodization to your season and training - What is training periodization and how important is this structure? How important is base training? 31:55 Block Training - Do any of you do any block training where you focus on one discipline for an extended period of time? 35:30 Nutrition Strategies - Are carbs evil? Coach Natasha and Paul discuss their nutrition rules and strategies for success. Hint: It starts with fueling your workouts! 45:30 Recovery and Strength - If you don’t eat correctly and sleep at least 7-8 hours, you’re not helping yourself in the long run. How do we fit it in? How important is strength and what types of exercises should we be doing? What are the best forms of recovery? Hydration - how much do I need to fuel my workouts? 54:30 Q&A/ Facebook Live How important is spousal support? How much should you spend on a bike? Special Thanks To: Bicycle World Austin Austin Triathlon Club Frontyard Brewing Cycle Chauffeur Texas Beef Council Christoper Reynolds for Sound Engineering and Photography "I Could Never Do That" is available on: Itunes Spotify Stitcher IHeartRadio Please Rate, Review and Share! All Rights Reserved Photo Credit: Christopher Reynolds Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Are you sitting on a coach wondering if you could ever do more? What if there is an ATHLETE inside you and you don't even know it? Check out this week's podcast interview with Carrie Barrett to find out how she went from UNFIT to ATHLETE! She says she once came in last place for a Half Marathon! And NOW she is on top of the podium! She talks about how she did it, how she lost weight and how she became a vegetarian! An episode you do not want to miss!