Podcasts about changeispossible

 In 2014, I was a guest on the "Stay Happily Married" podcast.  The topic was communication skills.  Listen as we discuss "I messages" listening, acknowledging and validating, as well as building intimacy.  The communication skills that I referenced then  are still relevant today. 

On today's episode we cover the topic of resentments.  We are going to define what a resentment is, and then most importantly discuss some tools that you can use to make them better.  

In this episode of Brandler Bits, we example the "house" of your relationship.  How is the foundation?  How is the first floor?  How about the second floor?  Are there issues?  Do you need some housing upgrades?  Does your house need some renovation?  Listen to find out more.

This episode of Brandler Bits describes in detail about why new years resolutions do NOT work.  Instead of making a  resolution, think about making a plan for the changes that you want and need in the upcoming year

If you're living life like it's Groundhog Day, feeling bored, restless, and irritable, it's time for a change! It's not an easy process and it doesn't happen overnight, but change is possible when you take the actions needed to move forward. It's past time to change the things in our lives that cause us anxiety and grief, routines that do not serve us well, and thoughts that hinder us from success. Today, I'm going to talk about those actions that are necessary for your growth and how you can start implementing them today. Tune in as I challenge you and encourage you to get out of your rut and embrace change! 1:1 Coaching: https://www.bridges2barbells.com/plans

The power of stepping into change can be foreign and scary but we must do it with faith, confidence and courage. Jaki Draper and SB Favor discuss how to walk in change and how to maintain positive thoughts for a projected positive result. The episode is inspirational.

Dr. Deepak Chopra is the best-selling author of more than 90 books translated into 43 languages. For the last thirty years, Chopra has been at the forefront of the meditation movement and today he discusses his recent version of his best-selling book “The Seven Spiritual Laws of Success.” This small book can be opened anytime you feel stress to learn more about joyful living. Chopra discusses how the topic of consciousness is moving into the mainstream. More people are discovering the benefits of meditation and using consciousness to heal the body. He reminds us that it IS possible to change and we can all reach a place of undisturbed peace. For info, http://deepakchopra.com/. 

Transformation starts when you tell yourself the truth. When you know yourself and your limitations, the path to healthy weight loss becomes much easier. If you're feeling overwhelmed, exhausted, overweight, or unhappy, you're going to really appreciate Dr. Debi’s guest for today’s episode, Jennifer Powter. About Guest/Topic Jennifer Powter is a Diet Disruptor who coaches successful women to finally understand their relationship with food so they can break free of emotional eating, lose weight for good, and stop feeling held back by their weight.  Jennifer holds a Master’s Degree and is a qualified clinical exercise physiologist, a double certified health and life coach, and an emotional intelligence practitioner with decades of success helping women all over the world.  Jennifer’s revolutionary metabolic profile index assessment gives clients an easy-to-understand breakdown of the science behind their physiological transformation, helping them achieve this in simple, actionable steps. On This Episode Discover how Jennifer Powter tapped into her inner strength to gain true transformation  Be inspired to create the change necessary to live a happier life and to make personal choices that align with your values Learn simple strategies that yield big results when it comes to looking, feeling, and being better Quotes “The body doesn't lie. You're always getting messages from your body.” [6:57] “If I wanted anything to change, it was up to me. And that's, you know, when you take responsibility, of course, that's when you're taking your power back. And that's, that's where change happens.”  [13:23] “I had to radically redesign my expectations about what change looked like for me, and to recognize what women expect to occur in a month versus being patient to the kind of change that you can create in a year with consistency and persistence.” [14:56] “When life is not adding up, it's time to start subtracting.” [21:49] “Whatever you're resisting, you can mask it, hide it, whatever, but it will persist until you face it, deal with it. Come to terms with it, get honest about it. ” [24:52] “Comparing hurt me. Comparing myself to others hurt me. So I really developed a skill set of not allowing myself to think thoughts or engage in that trap because it took all of my positive feelings away. So often with my clients, I say in less, don't let anything into your feed, you know, your social media feed or into your mindset feed that lets you feel like crap about yourself because that's just, it's a way to halt all progress.” [29:43] Resources Mentioned Diet Disruption Book www.jenniferpowter.com Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been strained, others have been broken. Learn how to improve your relationship and make it one that can handle the next phases of covid.

On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been strained, others have been broken. Learn how to improve your relationship and make it one that can handle the next phases of covid.

On this edition of Brandler Bits, listen to how our resilience has carried us through the many obstacles of 2020. Learn about the 4 strategies that will continue to propel us to better coping as we go forward.

On this edition of Brandler Bits, listen to how our resilience has carried us through the many obstacles of 2020. Learn about the 4 strategies that will continue to propel us to better coping as we go forward.

This one was very hard to do But in light of George Floyd and so many others it must be shared. It is personal and I share my shame. It is a healthy shame today. A shame that I can understand. Not a toxic shame that screams defective. A loving shame that points to the evil and arrogance we were never intended to indulge. In a way it is a confession and testimony of change. I fear it because the toxic shame whispers “you will be judged” yet the Spirit is saying in vulnerability and grace there is healing, not only for yourself but others.

This is a special edition of "Brandler Bits". This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.

This is a special edition of "Brandler Bits". This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential aspects of anxiety, and what strategies can be used for anxiety reduction.

On this episode of Brandler bits, we cover a question that I am frequently asked. "How do you successfully attend therapy"? Recommendations for goals/and therapist factors are addressed

On this episode of Brandler bits, we cover a question that I am frequently asked. "How do you successfully attend therapy"?Recommendations for goals/and therapist factors are addressed

In the latest edition of Brandler Bits, learn about the phrase "Inconvenient Not Tragic". The phrase give us all some perspective on recognizing the hassles and inconveniences of daily life . By being grateful that these things are NOT tragedies, we can change how we see these issues.

In the latest edition of Brandler Bits, learn about the phrase "Inconvenient Not Tragic". The phrase give us all some perspective on recognizing the hassles and inconveniences of daily life . By being grateful that these things are NOT tragedies, we can change how we see these issues.

In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD). SAD is depression which has seasonal components. Many people in the northeast have symptoms of SAD without having the diagnosis. Identify strategies to improve SAD.

In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD). SAD is depression which has seasonal components. Many people in the northeast have symptoms of SAD without having the diagnosis. Identify strategies to improve SAD.

In this edition of Brandler Bits we discuss the Promises of Change.It is rather simple to make change, but much harder to keep change. In this episode we discover what are the ingredients that help us to maintain the changes we wish to make. In addition, we address how the "12 Promises" can be utilized for long term happiness and change.

In this edition of Brandler Bits we discuss the Promises of Change. It is rather simple to make change, but much harder to keep change. In this episode we discover what are the ingredients that help us to maintain the changes we wish to make. In addition, we address how the "12 Promises" can be utilized for long term happiness and change.

This episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School Jitters". With that in mind, listen to this interview. I think it is very practical and useful for any parent who has a child returning to school.

This episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School Jitters". With that in mind, listen to this interview. I think it is very practical and useful for any parent who has a child returning to school.

In this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck.Learn some strategies that can help you use facts instead of fears

In this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck.Learn some strategies that can help you use facts instead of fears

In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

This is the introduction to what Brandler Bits is all abou

On the outside it looks like you have everything. The perfect family, job, home, the kids, you have it all. Why are you still so miserable? Cynthia Battino, life coach, energy worker, speaker, author, life changer and happiness expert shares how she transformed her life from miserable to marvelous by the learning to change the story in her head. She shares how she was empowered to make changes, to learn new ways of being, to look at the good, and to set herself up for happiness. Cindy knows that what we focus on grows! Cindy talks about how we can experience internal happiness by releasing guilt, shame, and judgement and by being more open and curious about our lives. Cindy ackowledges, "we have choices we can either recreate the past or create something new." We can make tiny shifts in the way we look at life that can empower us to find happiness NOW. Cindy knows that change is hard and that having a coach, mentor, or guide along the path can help you understand your choices and bring you the freedom to flourish. When you focus on possibility, options, and growth your happiness expands. The brain is hard wired to take in the negative, but because of neuroplasticity, you can rewire your brain to the positive. Focus on the good, assume the best, and free yourself of limiting beliefs! Check out Cindy’s program “Happiness is a Verb.”

The Podfather Mike Miles is away in Fiji leaving Jeff Zeizel and Ed Chionchio Sr to interview Dr. Jeff Brandler about his practice, podcast, and blog at www.changeIsPossible.org. Dr. Jeff uses many tools to help his clients deal with fear and anxiety like hypnosis, acupuncture, and bench marking “What is the worst thing that ever happened to you?” and “How does this situation compare with that?” He reminds his clients that things are “inconvenient not tragic” and that Action alleviates anxiety. Remember you or your loved one do not need to hit rock bottom to get help. Thought stopping Remember you or your loved one do not need to hit rock bottom to get help. If you or a loved one needs help reach out to our panel at Help@FriendsInRecoveryPodcast.com. There are also many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member. This and every Friends in Recovery Podcast is recorded live at the Studio 21 Podcast Café, is hosted on the United Podcast Network and is brought you by Genesis House.

In this episode, we examine the most shameful of all addictions, sexual addiction. We will define addiction, identify how addiction impacts family members, and the addicted person. A case example is presented to highlight these issues

Have you ever had an anxiety attack at a warehouse store? If you are in any way a germaphobe, you will be horrified by my experience. Oh, and we will get to a listener question..I promise. This one from a young woman who is having trouble convincing her friend that she has changed.

It's a holiday tradition to give my listeners a gift that they can use all year long. You don't find this at the mall or online. It's a gift that if practiced regularly can keep you calmer, more relaxed and with less outbursts. Use the gift of relaxation and you'll feel much better. Enjoy!!!

Today’s show is a combination of 2 of my loves, music and sports. The first “make the best of what’s around” tells us about some very courageous folks who seem to know how to get by and get ahead in spite of major obstacles. The second tale “the daily racing form” is sage advice if you’re looking to get to winner’s circle in the most important race you’ll ever run.

Today’s show is a combination of 2 of my loves, music and sports. The first “make the best of what’s around” tells us about some very courageous folks who seem to know how to get by and get ahead in spite of major obstacles. The second tale “the daily racing form” is sage advice if you’re looking to get to winner’s circle in the most important race you’ll ever run.

Today's show is a combination of 2 of my loves, music and sports. The first “make the best of what's around” tells us about some very courageous folks who seem to know how to get by and get ahead in spite of major obstacles. The second tale “the daily racing form” is sage advice if you're looking to get to winner's circle in the most important race you'll ever run.

Today we have 2 tales. The first is favorite of mine that I have used in my office for many years, entitled "Inconvenient Not Tragic". The 2nd is a prevalent problem that many people have, "The 25 Letter Alphabet". They’re missing one important letter. I hope you figure that one out

It's a holiday gift to my loyal listeners. Now my gift is not one of those traditional holiday food gifts, or seasonal plants, it is something much more significant and useful. This is something that you can use daily and it allows for a calmer, less stressful lifestyle. My gift is relaxation. The progressive relaxation exercise that we are going to do was devised in 1929 by Dr. Edmund Jacobson. This consists of tensing various muscle groups and relaxing themFor you the listener, you get the easy job, pay attention to the tensing and relaxing of muscles, breathing and then relaxing. If this exercise works for you, practice it, and make it part of your healthy routine.

It’s a holiday gift to my loyal listeners. Now my gift is not one of those traditional holiday food gifts, or seasonal plants, it is something much more significant and useful. This is something that you can use daily and it allows for a calmer, less stressful lifestyle. My gift is relaxation. The progressive relaxation exercise that we are going to do was devised in 1929 by Dr. Edmund Jacobson. This consists of tensing various muscle groups and relaxing them For you the listener, you get the easy job, pay attention to the tensing and relaxing of muscles, breathing and then relaxing. If this exercise works for you, practice it, and make it part of your healthy routine.

Today on the show, we have 2 interesting stories. The first, the turkey club, may get you hungry as we describe how to make a sandwich. But this isn’t just any old sandwich, it’s a club sandwich. The 2nd tale entitled the 2 questions only asks 2 questions, but they are sure good ones. So on the show today, we’ll be eatin and askin

Today on the show, we have 2 interesting stories. The first, the turkey club, may get you hungry as we describe how to make a sandwich. But this isn’t just any old sandwich, it’s a club sandwich. The 2nd tale entitled the 2 questions only asks 2 questions, but they are sure good ones. So on the show today, we’ll be eatin' and askin'.

Today on the show we have 2 tales. The first is entitled making movies. Psychotherapy is a long feature film complete with good guys, bad guys, and good plot elements. We’ll discuss how to make these films Oscar worthy. The 2nd is entitled the 2nd inning. As the baseball season heads to the playoffs we need a primer on what happens after the 1st inning. We also need to see how that relates to change.

Today on the show we have 2 tales. The first is entitled making movies. Psychotherapy is a long feature film complete with good guys, bad guys, and good plot elements. We’ll discuss how to make these films Oscar worthy. The 2nd is entitled the 2nd inning. As the baseball season heads to the playoffs we need a primer on what happens after the 1st inning. We also need to see how that relates to change.

This is the most recent episode. It consists of 2 tales--"I can't believe I'm sitting here" and the "chocolate brown bonnet". It's a very tasty show!!!