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16 episodes with enjoyyou
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2 episodes with enjoyyou
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.Manukora:Head to https://manukora.com/SALLY to get $25 off your Starter Kit!
Juan Soto is so good at baseball that he got us to record an episode. The Yankees won all 4 games in Houston this weekend and look like a completely different team. There's an energy surrounding them that just hasn't been there for years. The bullpen didn't give up a run. Volpe looks like a new guy. Judge basically took the weekend off and it didn't matter. We break down all the starting pitcher performances this weekend and rave about Oswaldo Cabrera's start while also just drooling at what Juan Soto just did. EnjoyYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/theshortporch
Blunt Cake: Are You Trying To Heal By Getting Rid Of Your Emotions?I touch on this topic frequently, as it is that important to healing and well-being.Often we're taught that we have to purge, get rid of, or fix our emotions. We're taught to see our emotions as a problem, the enemy, or something to fix.This leads us to reject our emotions, fight them, deny them, and attempt to make them behave a certain way. We end up feeling stuck, deeper in pain, and lost as to how to find peace.Real healing, real peace, and real emotional freedom depends on us being warm and available to our emotions. This means that when an emotion comes up in our awareness, we respond with warmth and welcome. "Hello, I see you. I feel you. I notice you. I am grateful you are here."This is done with all emotions - painful or pleasurable - as all are valid and important expressions from within ourselves.This reduces resistance, judgment, rejection, and denial of our emotions and helps faciliate real care for them. This allows the emotion to move through its cycle into completion so rest and peace can be found.This is NOT an easy habit to master. I start students off with a gentle practice of acknowledging what they feel and endorsing it. This helps build a habit of receiving and accepting the emotion.Another way to do this is to respond to any emotion that shows up with, "And I love you..." ***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***The On-demand How To Heal Your Codependency Workshop is open!This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Available 24/7Class Length: 1hr 39 minutesInvestment: FreeStar today: https://workshop.freetheself.com
A Battletomb Review?! We are joined by AoS Mistro himself, Brendan Melnick, for our first-ever battletomb review on Playin and Slayin. Brendan walks us through the new Seraphon book to help us plan our Charity Army list. Before that, Josh, Troy, and Ty cover the normal banter of what we've been playing, building, buying, reading, watching, and drinking. EnjoyYou can listen to more of Brendan and Dan on the Cubic Shenanigans Podcast https://cubicshenanigans.net/There is also a video version of the podcast https://youtu.be/VUo8d0PpYl8Follow us on twitter @PlaynSlaynShow Our theme music is by FADEBACKThings we've been playin' and slayin' (show notes)Frosthaven Lost Ruins of Arnak w/ Expedition Leaders expansionZombie KidzEarthCentury Spice Road7 WondersCovrus GamesFirefly 10th AnniversaryBattletechWhite DeathOathswornWalking Dead RPG Beta PDF Free League KS UndertheTableGaming on EtsyShadow of the Gods by John GwynneThe Getaway God (Sandman Slim Book 6)Chain Gang All StarsOur Share of NightMalazan Reapers GaleThe End and the DeathTomorrow and Tomorrow and TomorrowPlayin' and Slayin' is proud to be a member of the Goonhammer Media Network. Find more podcasts like this one at https://media.goonhammer.com/
Do you avoid positive outcomes because of pain?This is really, really, really, normal.Healing your codependency involves learning how to receive joy again, especially in things that you really want and carry a lot of loss trauma in them, like relationships and love.Learn how this was formed and how to navigate receiving what you've lost in the past and adapting to having it in your daily life in today's episode.***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
The Essentials: Restoring SanityIs Fantasy Sabotaging Your Relationships And Your Life?In codependency, fantasy is a core element of how we cope with relationship systems that are not changing, yet we feel deeply dependent on for our sense of well-being, safety, connection, and worth.The brain creates fantasy as a way of giving us direction and something to hope for, especially when we do not have the resources or the capacity to confront what is really happening.Often, these fantasies start very early in childhood. We might hope that one day the parent will change into the parent we need if we love them just right or just enough, or if we're good enough.Learn a few of the major fantasies we have in codependency, how to detect them, and what to do when you notice a fantasy happening in today's episode!***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***The Everything Forever Program is open for limited enrollment! You can get all the courses, live classes, and support calls I offer FOREVER for $1500 (normally it is $3000). Get everything I have created, am creating, and will create with a single investment of $1500.27 out of 30 spots remain (as of 4/12/2023), and enrollment closes April 18th. Join here: https://forever.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
Do you feel like there are "people" in your head that tell you what you should be doing, must be doing, or else?Do you feel like others are watching or scrutinizing you?When you go to make a decision or do a thing, do you find yourself evaluating if it is the "right" thing to do or find yourself fixated on what others may think or feel about it?Do you feel like you don't have a right to make choices for yourself, but instead should be following a rule?These are expressions of internalize oppression of your personal authority. This is typically injected into your mind and body through "being obedient".You see, obedience is the idea that we must conform our behaviors to a set of regulations and rules set by a supposed authority outside ourselves. This is often how schools, family, and social systems work. Obedience is paired with fear and threats. That is where obedience gets its "power".IN codependency, obedience becomes the avenue for gaining a sense of acceptance, inclusion, approval, and safety. This comes at the cost of our personal power, autonomy, and really knowing ourselves.Obedience becomes a power trap, keeping you conforming to others in exchange for your vital needs of inclusion and love.Learn how to break yourself from this trap in today's episode.Breaking Obedience Practice v1:Step One: Build awareness of the obedience impulse. Use the PAO tool here: https://pao.freetheself.comStep Two: When you're aware of the obedience impulse, acknowledge it. "Ah, I see. I feel like I have to obey. What would I do if I trusted, just a bit, in my own authority to direct my actions?"Step Three: Acknowledge the answer to that and do it. Observe and record the results.Sometimes anxiety, fright, panic can emerge in this. I recommend regulation. Get the Daily Regulation Practice here: https://drp.freetheself.comSometimes shame or guilt emerges. Clear on those emotions using the clearing tools here:Shame: https://youtu.be/3Uij0WNG0_8Guilt: https://youtu.be/WoU3HTFAJUs***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Cost: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
The Essentials - Sanity: Do You Struggle To Believe Yourself?In abusive, harmful systems, we are taught to doubt ourselves and question our feelings, senses, and lived experiences. This is gaslighting in action. To heal our codependency, we must restore sanity back to our daily life.What is sanity?Sanity is the act of being consciously in contact with the facts in reality and operating from one's own lived experience and senses so one can make decisions that are accurate to their reality.Learn how to do this in today's episode! ***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
Get More Loving Relationships & Friendships With This ShiftThe shift is simple: My responsibility is to love and care for myself and choose connections with people who show they love and care for me.I am not responsible for getting people to love me, choose me, respect me, or value me. Learn how to start implementing this in today's episode!Caring for yourself: - Emotional warmth, respect, and valuing your pain and your pleasure.- Respecting your lived experiences, senses, and awareness- Respecting and following through with your boundaries- Following your values and principles- Loving yourself despite rejection, success, failure, acceptanceSignals others give off that they care about you:- Respect boundaries and shares their boundaries kindly, clearly- Responsive to complaints, requests, and corrections- Treats you with positive warm regard (doesn't assume the worst about you)- Connects with you where you're at- Shares their own feelings and perspectives kindly- Seeks consent- Expresses gratitude, concern, and mindfulness of you***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
What To Do When You Have Big Resistance To Your PainResistance to pain is often vilified. It is seen as a block, a problem, a thing to solve. It becomes the problem, the hindrance that is preventing your healing and success!What if resistance was a teacher? What if it was a protector? What if it was a signal for the need for more safety?Discover how resistance is an ally in your healing and not a problem to solve in today's episode!***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availab
End The Judgment Trap: "I love you anyway" PracticeWe fix, pursue, chase and try to create healing. We are stuck in transactional relationships with our healing, ourselves, and others. Often in an effort to have worth and feel lovable. This is the trap of transactional love.Let's start breaking of this with the approach of loving ourselves anyway. Learn how in today's episode!***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
Real Healing vs Transactional Healing*** Bluntcake Episode ***Watch after checking with your capacity and availability for hearing information that can be confronting.***Often, we get into the healing work in order to try to fix, prevent, or cause something else to happen. This fast becomes a trap, as we start expecting specific results from our efforts. When those do not materialize, we get angry with our emotions, our efforts, ourselves, or others.It leads to a sense of defeat, frustration, and seeking different "instant healing" solutions.This is transactional healing.To really heal, we must identify and interrupt this habit and begin practicing real healing.Learn how in this episode!***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
The Essentials: Warmly Welcome EmotionsToday we will practice welcoming emotions warmly and what to watch out for.***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
The Rush To Forgive is A Rush To FixThe rush to forgive is a rush to fix. This is the fawn impulse driving us to regulate our distress and discomfort with their feelings, as well as try to prevent more harm happening by rescinding the accountability the other person inherited with their behaviors. Learn how I address this and help nurture more safety and personal allyship to my emotions and experience in today's episode.***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: April 26, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available April 27, 2023Reserve your seat here: https://workshop.freetheself.com
Doubt That Your Feelings Matter Or Are Valid? Here's What To DoThe Essentials: How To Feel Emotionally Safe Again - The Necessity Of Believing Your Emotions Are Valid And RealGaslighting and abuse cause us to doubt ourselves in core areas of our reality: our lived experience, our senses, our memory recall, our perception, and the validity of our emotions.When we do not believe that our feelings are legitimate or real, we begin to question our lived experiences and perceptions that cause us to feel like we're crazy.We also begin to believe that our emotions are signals that we're broken, wrong, or need fixing.This leaves us open to being manipulated and further harmed by unhealthy relationships and systems.The solution to this starts with the believing that our emotions are both real and valid. I call this practice, "legitimization".Learn how it works in today's episode!Today's tool: The A-L-I Practice. Get it here: https://ali.freetheself.com***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: February 22, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available February 23, 2023Reserve your seat here: https://workshop.freetheself.com
Are you hoping someone chooses you? Are you seeking to be chosen?In codependency, these impulses to get someone to choose us is a reflection of how unchosen we were growing up.Sometimes we feel chosen by parent, but not by peers. Sometimes it is both. Sometimes it is peers, but not a parent.When this is prominent, it creates a profound sense of being less-than and that we have to compensate for this perceived lack by trying to get people to see us, value us, and choose us.People-pleasing, perfectionism, and being a high achiever are ways we try to get that to happen.Learn how to end the habit of chasing love, inclusion, and approval and what to do to get the attention, care, and inclusion you seek in today's episode.***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: February 22, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available February 23, 2023Reserve your seat here: https://workshop.freetheself.com
The Essentials: How To Feel Emotionally Safe Again - The 3 Habits That Are Causing you more painThere are three habits we do with emotions that tend to trap and inhibit their natural flow and movement through our bodies:1) We analyze them. This happens with both painful and pleasurable emotions. We do this thinking if we can understand their cause, we can stop them from happening, or create them over and over again2) We resist them. This happens with both painful and pleasurable emotions, and it is a signal that we have low capacity and high discomfort with the emotion3) We attach to them. This also happens with both painful and pleasurable emotions. This habit has us trying to keep the emotion close, alive, and constant, either as a form of protection against feeling other things, or having to navigate the loss of the emotion as it fades.These three habits create emotional paralysis and stagnation, trapping us in loops of trying to control emotions.Learn what to do instead that creates peace and emotional relief, and ends these three habits at the same time in today's episode!TOOL: Using the Pause-Acknowledge-Observe Tool will assist you in going deeper in welcoming your emotions. Get it here: https://pao.freetheself.com***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: February 22, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available February 23, 2023Reserve your seat here: https://workshop.freetheself.com
The Essentials: How To Feel Emotionally Safe Again - Part OneCreating and nurturing safety is the first and highest priority in the healing of codependency.We need to have safety in three areas if we're to thrive in our creative and playful ambitions:1) Physical Safety2) Emotional Safety3) Relational SafetyToday is all about Emotional Safety.Codependency has us believing that safety depends on external factors, namely the physical environment and the people we interact with. This has us seeking safety through either controlling these factors or avoiding them all together.What if real safety was found within? What if real safety were a result of how we respond to the unsafe experiences we encounter?These questions led me to discover how I can resource my safety emotionally, physically, and relationally.Emotional safety is how safe one feels in:- Acknowledging their own emotions- Feeling those emotions- Acknowledging and feeling what comes after those emotions move through- Expressing or sharing those emotions- Acknowledging the emotions others communicate- Witnessing the emotions of others- Staying boundaried in their responses to the emotions of othersLearn how to start cultivating this and how to navigate the paradox of feeling safer not feeling safe in today's episode!The Tool: https://pao.freetheself.com***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: February 22, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available February 23, 2023Reserve your seat here: https://workshop.freetheself.com
Do You Struggle to "Believe In Yourself"?I did. For most of my life.I would try to talk myself up, build my self-esteem, praise my skills and achievements, only to have it collapse in the face of failure, uncertainty, or criticism.This is because believing in one's self isn't the solution. It is the result.Learn the real cause of belief in one's self and what to do to have it for yourself in today's episode!***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts. I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: February 22, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability: The replay will be available February 23, 2023Reserve your seat here: https://workshop.freetheself.com
We're back this week, audio-only unfortunately. Got Chase and Emi to help us sort through the re-opening of the Large Hadron Collider. EnjoyYou can find all our social medias and listening platforms here: linktr.ee/conspiracyclass
i shoot a bunch of hypothetical questions at my co-host that lead to some interesting answers! EnjoyYou can check us out anywhere that has podcast! Our podcast is now on almost all major platforms.! --- Send in a voice message: https://anchor.fm/nathaniel-walker5/message
Have you been busy on your to-do list and missing moments of quiet to enjoy being you? I know you have big goals but having time to make space to be creative and have fun is just as important, if not more important as scheduling your work time. Want to start your transformation from the inside out and talk 1-1 on how I can help you? Schedule a free strategy call here: https://calendly.com/afton-porter/15min
‘I don't know how it happened,… but' One day you reach midlife and you find yourself trying anything and everything to help you through your menopause.Well my lovely listeners, as promised yet again I have a wonderful quest to share their experiences with you. She was such fun to chat to and hearing about all sorts of weird and wonderful products she's tried.Elizabeth Joseph is a stay-at-home Mum who stumbled completely clueless into perimenopause and like me, is adamant that no other women should be so ill-informed about this stage in life. She has gone from thinking ‘who am I to speak up?' to ‘how can I stay silent?'.She speaks candidly about her perimenopause journey on Instagram. Her account is funny, informative and extremely honest as she goes around putting different products and services to the test. I hope you love our wonderful relaxed conversation, I know I didGrab your cuppa, sit back and enjoyYou can follow Elizabeth on Instagram https://instagram.com/elizabethjosephnavigatingPlease do message me ladies on Instagram: https://www.instagram.com/letlifebeyoga/ I'd love to know how you are. Is there anything you're struggling with? Maybe you'd like to share your ‘I don't know how it happened,… but' moments or menopause experience and stories.Do spread the word, Id love to reach and help as many woman as I can.We are all in this together.Big Love LadiesAnnie xx
This week on the podcast I’m speaking with Sara and Guy Stuart, the father and daughter collaboration of bikepackersfoundry.com.When Guy retired, he discovered bikepacking and soon after, he began building his own bags. Guy spent a lot of time building luggage, but it started to feel a little too much like work. So in 2019 he reached out to his daughter Sara and asked if she’d be interested in starting a business. With Sara’s background in sales, it wasn’t long before they were open for business. Sara jumped in with both feet to learn all the skills required to fabricate each quality piece while also running all other aspects of the business. Hands on to say the least.Bikepackersfoundry.com’s mission is to create, field-test, and handcraft, original ultralight bikepacking gear using high-quality materials. They also provide ultralight DIY designs and usage ideas. This is where Guy’s expertise comes in.Guy Stuart is a very experienced bikepacker, and has no problems heading out into the elements to test his creations to ensure they work as designed, while withstanding the harsh conditions in the Rocky Mountains. I’ve had the distinct pleasure of spending some time riding bikes and camping with Guy and I can say that he is a master of his craft.I hope you enjoy this conversation. BikePackersfoundry.com also has an offer for you; A free 20" Voile strap for each $100 purchase when you add MyBack40Podcast in the purchase note.EnjoyYou can hear another conversation I’ve had with Guy over at Bikepack Canada - Bikepack Canada Podcast #69.Save 50% off a consultation at Cycling 101 when you use the code VIP50 at checkout.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 10% at Ancestral Supplements when you use the code MB40 at checkout.Save 10% at Ranch BoxThanks to Lakeside Bikes in Invermere for supporting me!Visit Rollingdale Cycle!
This week we can't contain ourselves, so we give to our urge to Purge (2013) and discuss the pros and cons of a world that sanctions murder once a year. and also the movie. EnjoyYou can follow us on Facebook at https://www.facebook.com/Thegraveyardshiftpod/On Twitter at https://twitter.com/GYS_horrorpodAnd on Instagram at www.instagram.com/thegraveyardshiftpod/If you would like to make a donation to help keep the show going and get access to bonus content, you can do so by checking us out at https://www.patreon.com/Graveyardemail us at graveyardshiftpod@gmail.com for movie suggestions or Patreon ideas.Check us out on www.radiohaver.com as well as the other shows on the network.
The Graveyard Shift crew finally watch and record together, joined once again by Rich Rehder to discuss the Night of the Creeps (1986) featuring the mustachioed Adonis that is Tom Atkins and some puzzling cuts. This took place the day before we went to Comicon Ottawa so we were super excited. And drunk. Definitely drunk. So enjoy a double length episode to make up for last weeks silence. EnjoyYou can follow us on Facebook at https://www.facebook.com/Thegraveyardshiftpod/On Twitter at https://twitter.com/GS_horrorpodAnd on Instagram at www.instagram.com/thegraveyardshiftpod/If you would like to make a donation to help keep the show going and get access to bonus content, you can do so by checking us out at https://www.patreon.com/Graveyardemail us at graveyardshiftpod@gmail.com for movie suggestions or Patreon ideas.Check us out on www.radiohaver.com as well as the other shows on the network.
It was our great pleasure to speak to the world renowned cult filmmaker and thoroughly decent chap, Brian Trenchard-Smith all about his first cinematic feature, The Man From Hong Kong.The film was also the first Australian/Hong Kong co-production with the famous Golden Harvest studios co-producing with Trenchard-Smith, who also wrote, directed and has a stunt cameo in the film.The film, along with 5 other BT-S early works are available on an Umbrella Blu-Ray release. Pick up The Man From Hong Kong on Blu-Ray here: http://amzn.to/2j3j6GwWe also talk about Brian's new novel, The Headman's Daughter.Pick up The Headsman's Daughter here: http://amzn.to/2j3hHQoBOTH are well worth a purchase!Then Jim Wallace and Jon Cross discuss The Man From Hong Kong in the Kellogg's Diner, Brooklyn, NYThis episode is just jam packed with tasty, ripe, cult film stuff! ENJOYYou can support The After Movie Diner over at http://www.patreon.com/aftermoviediner
Welcome to our second monthly installment of TALKIN RACIN with THOMPSON!!!! We have a great show for you tonight with Parker Thompson,Missy and Myself just having a good time talking about whats going on in Parkers USF2000 Career and other stories from our favorite racing series'...ENJOYYou can reach Parker at www.ParkerThompsonRacing.com and on twitter @ParkerTracing ... also check out the Official twitter for the show @TRWTShow also reach @MissyLinkz and @LLNKZ at www.TheIndySportsCarPodcast.com
HORROTOBER Begins! Yes 5 episodes of Horror programing throughout the month of October starts here with full, in-depth and exclusive coverage of "Don't Let The Riverbeast Get You" by independent, New England legends Charlie & Farley.We also interview them, find out all about their eccentric and brilliant cast AND have copies of the DVD to GIVE AWAY!That's right! It's the FIRST After Movie Diner DVD GIVEAWAY! LISTEN to take part and possibly win a Riverbeast DVD and Diner goodies!AND THAT'S NOT ALL!!We also return to the cradle of east-coast indie film-making: Baltimore! and take a look at Lee Doll's The Fixer!Join us as we discuss this intriguing TV Pilot movie that harks back to and homages the 70s cop & kung fu genres!We start HORROTOBER with a BANG! You won't find a bigger, better or, at the very least, longer podcast than this week's After Movie Diner!ENJOYYou can SHOP The After Movie Diner http://www.cafepress.com/aftermoviediner LOTS of original and unique designs available on a variety of clothing styles for all ages, office & home supplies and gifts for all the family! AND Check out our sister show Dr.Action and the Kick Ass Kid Commentaries: WATCH OUT! This Podcast EXPLODES!!! http://dractionkickass.blogspot.com/ You can e-mail us: aftermoviediner@gmail.com You can follow us on Twitter: @aftermoviediner Search for us on Facebook - The Podcast from the After Movie Diner and please comment, leave feedback, rate and review us on www.talkshoe.com and iTunes We are also on www.podbean.com and www.podcastpickle.com The After Movie Diner Podcast is part of THE 2ND UNIT PODCAST NETWORK! Our ALL NEW website http://2upn.blogspot.com/
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