Choose Strong

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Choose Strong is about choosing strength over fear in every situation in life. The podcast is filled with candid insight and interviews from host Sally McRae. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life. She covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. Support this podcast: https://anchor.fm/sallymcraepodcast/support

Choose Strong with Sally McRae


    • May 31, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 30m AVG DURATION
    • 104 EPISODES

    Ivy Insights

    The Choose Strong podcast hosted by Sally Bergesen is a truly remarkable show that encapsulates the essence of what it means to be human, vulnerable, and courageous. Since attending one of her running clinics in 2012, I have been captivated by Sally's humanness and raw honesty that shines through in her words. As a mother, business owner, wife, and athlete, I deeply appreciate the wisdom and impact her words have had on me and many others. From tough times to belly laughs, Sally has been there for me every step of the way.

    One of the best aspects of The Choose Strong podcast is Sally's ability to provide deep moments of impact and wisdom. Each episode leaves me with a new perspective and a sense of empowerment. Her gentle encouragement is exactly what I need as a woman, mom, and athlete. Listening to Sally speak makes me want to go out into the world and make a positive change in my little corner of it. Her authenticity and willingness to share both triumphs and tragedies make her relatable on multiple levels.

    While it's hard to find any faults in The Choose Strong podcast, if there was one aspect that could be improved upon it would be the frequency of episodes being released. As a dedicated listener, I eagerly await each new episode and find myself wanting more. The insights shared by Sally are so valuable that I can't get enough of them. However, this minor critique does not diminish the overall quality and impact of the podcast.

    In conclusion, The Choose Strong podcast is an invaluable resource for anyone seeking inspiration, motivation, or simply a fresh perspective on life. Sally Bergesen's authentic voice and wisdom challenge listeners to live with truthfulness and authenticity in everything they do. Whether you're an athlete looking to improve or simply someone looking for guidance in navigating life's challenges, this podcast will leave you feeling empowered and ready to conquer whatever lies ahead. I am incredibly grateful for having found Sally on this platform and eagerly await future episodes. Keep shining, Sally!



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    Latest episodes from Choose Strong

    #104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross

    Play Episode Listen Later May 31, 2025 99:02


    In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race   Run streak comes to end  Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at  ⁠woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit ⁠⁠irestore.com⁠⁠ and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health:⁠ Visit ⁠functionhealth.com/sallymcrae⁠ for $100 off for new members!BonCharge: Visit ⁠https://boncharge.com/⁠ and use code SALLY for 15% off!

    #103 Working on Running Goals | Makenzie McRae

    Play Episode Listen Later May 21, 2025 46:27


    Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights:A typical week as a student athleteFavorite workout from Coach Mike SmithMakenzie' advice to those who aren't motivated to runOre-dough ice creamDorm scare Choose Strong listener highlights - kids editionNaming your coach's babyBouncing back from injuryD1 training / recovery Importance of breaking big goals into smaller onesFollow Makenize's journey on IG: @makenzie.mcraeAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠https://a.co/d/21bOEfQ⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠ Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health:⁠ Visit functionhealth.com/sallymcrae for $100 off for new members!Plan to Eat:  Visit plantoeat.com/sally for 25% off your annual subscription!

    #102 Am I Overtraining or Is This Normal?

    Play Episode Listen Later May 14, 2025 73:20


    In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!Other Episode Highlights:The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k?How to get out of quicksandChoose Strong listener highlights Race with the burros Racing Barkley Marathons with a partner or a burro?!Listen to this podcast and you will PR “Sally Says” segment Impromptu live call with Coach Jeff CunninghamAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠https://a.co/d/aT7J1cf⁠⁠Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠Merch: ⁠⁠https://sallymcraemerch.com/⁠⁠Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit https://www.functionhealth.com/a/sally-mcrae for $100 credit for new members!BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off!iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!

    #101 Mackenzie Ross | "Help The King"

    Play Episode Listen Later May 4, 2025 83:20


    Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU!Follow Mackenzie's socials:InstagramWebsiteAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/aT7J1cf⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠Merch: ⁠https://sallymcraemerch.com/⁠Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Manukora: Manukora.com/SALLY for $25 off your starter kitFunction Health: Visit functionhealth.com/SALLYMCRAE for $100 creditMUD/WTR: Visit mudwtr.com/STRONG for 43% off your entire order Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at laundrysauce.com/STRONG #laundrysaucepod

    #100 Andy Glaze | The Wilderness Inside

    Play Episode Listen Later Apr 26, 2025 149:26


    In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights:- 90 days of Wilderness Academy in Utah- Hiking & falling in love with the outdoors- How his upbringing was prepping him for Ultras- Taking an exercise science class to learn how to exercise- Not being able to get up from the toliet- Sally & Andy to train for an Ironman?- Inspiration from his Grandfather- Training with his son for a marathon- Party Pace- 28 push-ups to 70 push-ups in 6 months- Running to get rid of anxiety & depressionConnect with Andy:IG: @amglazeTikTok: @glazerunsBlogspot: https://amglaze.blogspot.com/All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/aT7J1cfSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:BonCharge: Go to https://boncharge.com/ and use coupon code SALLY to save 15%Function Health: https://www.functionhealth.com/a/sally-mcraeZocdoc:  zocdoc.com/sallyLaundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod ⁠⁠⁠

    #99 Stay Brave

    Play Episode Listen Later Apr 21, 2025 52:28


    In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights:Downhill vs uphill running tips Post-Masters Tournament runningSally encouraging YOU with CameoThe choice of braveryBirthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a unique painting & have purposeListener emails who are staying brave The curveballs of life & racingWhat does it mean to be brave in your life?Bravery in relationship buildingAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠https://a.co/d/21bOEfQ⁠⁠Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠Sally McRae YouTube: ⁠⁠UC_zyfHGL6MWzm36l9TEWFRg⁠⁠Merch: ⁠⁠https://sallymcraemerch.com/⁠⁠Bare Performance Nutrition: ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠ Code: SALLYSign up for Sally's newsletter: https://us1.campaign-archive.com/?u=29dce45e49dbdd96d16d5f625&id=79fff1d38dWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health:⁠ http://functionhealth.com/sallymcraeLume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com #lumepodZocDoc: ⁠⁠⁠zocdoc.com/sally

    #98 When Everything Changes

    Play Episode Listen Later Apr 17, 2025 97:37


    Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.Other episode highlights:- Stair-mill vs. Stair Stepper- Check-in with Sally for her bday month- Eddie learns something new about Sally- Who is better at basketball toss?- Why were diapers so big in the 80's?!- Any other wind haters?- "Sally Says" segment on how to train for altitude - Choose Strong listener highlightsAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/21bOEfQ⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠Sally McRae YouTube: ⁠UC_zyfHGL6MWzm36l9TEWFRg⁠Merch: ⁠https://sallymcraemerch.com/⁠Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLYEpisode Sponsors:BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Function Health: http://functionhealth.com/sallymcraeLume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepodMud/WTR: ⁠Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod

    #97 Why You Should Hit the Restart Button

    Play Episode Listen Later Apr 14, 2025 90:56


    It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights:- A trip to Arkansas- The Special plate - Choose Strong listener shout-outs- "Sally Says" segment answering a question about physical pain in a race- DNFs- Inaugural races and why you might want to wait a year All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: ⁠⁠https://www.functionhealth.com/a/sally-mcraeManukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-midLume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepodLumen: http://lumen.me/SALLY for 15% off your purchase

    #96 Eli Wehbe | Overcoming & Setting Massive Goals

    Play Episode Listen Later Mar 31, 2025 68:31


    In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbeEli's Book: Mask: My Race Through the Belly of Hollywood to Self-DiscoveryAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/b1zxZTz ⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠ Merch: ⁠https://sallymcraemerch.com/ ⁠Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ CODE: SALLYEpisode Sponsors:Mud/WTR: mudwtr.com & use code SALLY at checkout Function Health: https://www.functionhealth.com/a/sally-mcraeManukora: manukora.com/SALLY

    #95 How to Run Faster | The Basics

    Play Episode Listen Later Mar 27, 2025 110:59


    This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.Other episode highlights:- March Madness breakdown- Current HS national & international records broken on the track - Badwater 135 Training- Choose Strong listener shout-outs- "Sally Says" segment answering questions about nutrition- An impromptu phone call Sally is on Cameo: https://www.cameo.com/yellowrunnerAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/b1zxZTz Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLYEpisode Sponsors:Function Health: ⁠https://www.functionhealth.com/a/sally-mcrae⁠Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at ⁠bilssy.com/strongpod⁠Eight Sleep: Head over to ⁠⁠⁠www.eightsleep.com/choosestrong/⁠⁠⁠ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠⁠⁠LumeDeodorant.com⁠ #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #94 4 Mental Tools to Use When A Race Gets Tough

    Play Episode Listen Later Mar 23, 2025 40:30


    In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYEpisode Sponsors:Function Health: https://www.functionhealth.com/a/sally-mcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at bilssy.com/strongpodEight Sleep: Head over to ⁠⁠www.eightsleep.com/choosestrong/⁠⁠ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠⁠LumeDeodorant.com #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #93 The Excuses We Tell Ourselves & How to Stop Them

    Play Episode Listen Later Mar 15, 2025 74:40


    In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights:- Mail from Scotland- Pringles socks - Mobility March Challenge update- Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training- A bad idea to base your decisions on feelings- The 3 P's : Patience, Perseverance, PlanningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYEpisode Sponsors:Function Health: ⁠⁠⁠functionhealth.com/sallymcrae⁠⁠iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY #irestorepod MudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠⁠mudwtr.com/STRONG⁠⁠#mudwtrpod

    #92 5 Pro Tips to Transition From Road Running to Trail Running

    Play Episode Listen Later Mar 1, 2025 53:59


    In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYEpisode Sponsors:Function Health: ⁠⁠functionhealth.com/sallymcrae⁠⁠Eight Sleep: Head over to ⁠www.eightsleep.com/choosestrong/⁠ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.

    #91 What's Holding You Back?

    Play Episode Listen Later Feb 24, 2025 122:04


    In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights:- Recent trip to Flagstaff, AZ- Sally's bowling form is on point- Community highlights - "Sally Says" Segment answering your training questions- Current track records broken this month- Can you die from running the mile?- Inspirational story of why it's never too late to start - Mobility March Challenge Sign Up Here for Mobility Challenge: https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYEpisode Sponsors:Function Health: ⁠functionhealth.com/sallymcrae⁠Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. Lumen:⁠⁠⁠lumen.me/SALLY⁠⁠ ⁠to get 20% off your LumenBetterHelp: Visit ⁠⁠⁠⁠⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠betterhelp.com/CHOOSESTRONG⁠⁠⁠⁠ and get on your way to being your best self.”Factor:https://factormeals.com/factorpodcast For 50% off your first box plus free shipping.

    #90 Jinghuan Liu Tervalon | Strength in Adversity

    Play Episode Listen Later Feb 17, 2025 85:16


    Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeBlissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at ⁠blissy.com/STRONGPOD⁠.Manukora:⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠⁠https://manukora.com/SALLY⁠⁠ ⁠to get $25 off your Starter Kit!

    #89 Racing Untrained

    Play Episode Listen Later Feb 10, 2025 126:09


    In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.Other episode highlights:- a feel good family story- community highlights- "Sally Says"- a 'thank you' for listening 2M times- Super Bowl predictions- the importance of base fitness when beginning a training planAll links, discounts, and ways to support the podcast are here.Choose Strong Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition:⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYEpisode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at ⁠irestorelaser.com/SALLY⁠ #irestorepodMudWtr:Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠mudwtr.com/STRONG⁠#mudwtrpod

    #88 Max Jolliffe | Just Keep Going

    Play Episode Listen Later Feb 1, 2025 126:54


    In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at  woahmax.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠ Code: SALLY Episode Sponsors: BetterHelp: Visit ⁠⁠⁠⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠⁠⁠⁠ today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠betterhelp.com/CHOOSESTRONG⁠⁠⁠ and get on your way to being your best self.” Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.

    #87 Running Essentials to Keep You Motivated

    Play Episode Listen Later Jan 27, 2025 120:47


    In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠ Code: SALLY Episode Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MudWtr: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod BetterHelp: Visit ⁠⁠⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠⁠⁠ today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/CHOOSESTRONG⁠⁠ and get on your way to being your best self.”

    #86 Go For the Big Goals in 2025

    Play Episode Listen Later Jan 19, 2025 90:17


    In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠ Code: SALLY Episode Sponsors: Manukora: ⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠https://manukora.com/SALLY⁠⁠ to get $25 off your Starter Kit! Lumen: ⁠⁠lumen.me/SALLY⁠⁠ to get 15% off your Lumen iRestore: Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at irestorelaser.com/SALLY ! #irestorepod

    #85 How To Keep Your Resolutions & Reach Your Goals

    Play Episode Listen Later Dec 29, 2024 90:04


    As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Episode Highlights: - Spotify Wrapped recap  - K-cups vs pour over coffee - Community Highlights - The Mammoth Film - 2025 January giveaway!! - Movement vs Progress - Overnight success is never overnight - The importance of putting your head down and doing good work All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠ Code: SALLY Episode Sponsors: Lume: ⁠⁠⁠⁠⁠Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠Lumepodcast.com/SALLY⁠ #lumepod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #84 Community Check-In & Mammoth Film Drop

    Play Episode Listen Later Dec 20, 2024 67:50


    In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode

    #83 Gratitude In Loss | Sharing A Hard Season

    Play Episode Listen Later Dec 7, 2024 64:18


    Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time. As always, thank you for listening! Other episode highlights: - It's all about the people! - CS listener highlights - Making a house a home - The angel ornament left behind - Reminding yourself of the Good Stories when the present gets tough All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠ Code: SALLY Episode Sponsors: BetterHelp: Visit ⁠⁠https://⁠BetterHelp.com/choosestrong⁠⁠ ⁠⁠to get 10% off your first month.⁠⁠⁠ Manukora:  Head to ⁠⁠https://manukora.com/SALLY⁠⁠ to get $25 off your Starter Kit! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #82 Running Your 1st Ultra | Should Sally do MMA?

    Play Episode Listen Later Nov 8, 2024 109:23


    Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like to hit people - Eddie can do the splits in the air - "Did I Get Better Today?" - Choose Strong listeners running the NYC Marathon All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLY Episode Sponsors: Manukora:  Head to ⁠https://manukora.com/SALLY⁠ to get $25 off your Starter Kit! Lumen: ⁠lumen.me/SALLY⁠ to get 15% off your Lumen --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #81 Keep Doing the Work

    Play Episode Listen Later Oct 31, 2024 93:43


    In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes- Listeners Choosing Strong All links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors: Ketone-IQ:   Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ⁠⁠Ketone.com/SALLY --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #80 Strength Training as a Foundation

    Play Episode Listen Later Oct 26, 2024 73:16


    Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Ketone-IQ:   Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ⁠Ketone.com/SALLY --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #79 Getting Your Mojo Back

    Play Episode Listen Later Oct 20, 2024 126:09


    What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival ⁠⁠⁠https://www.campgrier.org/⁠⁠⁠ LEKI Poles: LTK All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: BetterHelp: Visit https://⁠BetterHelp.com/choosestrong⁠⁠ to get 10% off your first month.⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #78 Strava Connections & Forgiveness

    Play Episode Listen Later Oct 14, 2024 100:13


    This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival ⁠https://www.campgrier.org/⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Ketone-IQ:   Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY Lumen: lumen.me/SALLY to get 15% off your Lumen --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #77 Project Mammoth | The Attempt

    Play Episode Listen Later Oct 4, 2024 145:44


    In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Manukora:  Head to https://manukora.com/SALLY to get $25 off your Starter Kit! Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #76 Project Mammoth | Prep & Training

    Play Episode Listen Later Sep 28, 2024 92:01


    Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Ketone-IQ:  Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BetterHelp: Visit ⁠⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠⁠ today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/CHOOSESTRONG⁠ and get on your way to being your best self.” --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #75 The Keys to Staying Consistent

    Play Episode Listen Later Sep 8, 2024 119:01


    Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Mud/WTR:  Get up to 43% off your @MUDWTR with code STRONG at  ⁠mudwtr.com/STRONG⁠ #mudwtrpod Janji: Use code CHOOSESTRONG for 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lumen: Head to ⁠⁠⁠lumen.me/SALLY⁠⁠ ⁠for 15% off at checkout Manukora: Try Honey With Superpowers™ - Head to ⁠⁠⁠⁠manukora.com/SALLY⁠⁠⁠⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #74 Facing Fear & Anxiety on the Trail

    Play Episode Listen Later Sep 1, 2024 127:16


    Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Janji: Use code CHOOSESTRONG for 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cozy Earth: Get 30% off and a free pair of lounge socks at ⁠⁠⁠cozyearth.com⁠⁠ ⁠using code COZYSALLY Lume: Use code SALLY for 15% off your first purchase at ⁠LumeDeodorant.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #73 Is Your Purpose & Your Why the Same Thing?

    Play Episode Listen Later Aug 27, 2024 78:11


    When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: BetterHelp: Visit ⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠ today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/CHOOSESTRONG⁠ and get on your way to being your best self.”⁠ Janji: Use code CHOOSESTRONG for 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠ Manukora: Try Honey With Superpowers™ - Head to ⁠⁠manukora.com/SALLY⁠⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #72 Saying Goodbye

    Play Episode Listen Later Aug 22, 2024 125:34


    Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and for us, as we watch her grow into an amazing adult. In this, rather raw episode, we talk about our time this past week as we headed out to AZ to spend a few days hanging out and moving in, our new college Freshman daughter! We are sure you will be encouraged as you listen in, as we know you can relate to similar transitions in life. Enjoy & thanks for listening

    #71 The Middle of the Year Push

    Play Episode Listen Later Aug 12, 2024 84:37


    Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highlights include: - 3 day cleanse/diet - Vacation to DC & NY - "Creepy" Kudos on Strava - Giveaway details & merch update - Community highlights - Social media vs. real life CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! Janji: Use code CHOOSESTRONG for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠ Lume: Use code SALLY for 15% off your first purchase at LumeDeodorant.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #70 Reentering a New Training Phase

    Play Episode Listen Later Jul 29, 2024 98:05


    In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠⁠⁠⁠apolloneuro.com⁠⁠⁠⁠ and use code CHOOSESTRONG ⁠⁠⁠⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠⁠ Janji: Use code CHOOSESTRONG for 10% off ⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠ Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #69 This Episode is Good

    Play Episode Listen Later Jul 18, 2024 110:51


    The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Janji: Use code CHOOSESTRONG for 10% off ⁠⁠⁠⁠⁠⁠Janji.com⁠⁠ InsideTracker: Head over to insidetracker.com/CHOOSESTRONG for 10% off the InsideTracker Subscription and any plan. --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #68 Recover Strong to Go Further

    Play Episode Listen Later Jul 14, 2024 106:09


    In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highlights: *Sally shares some current event articles that may or may not have something to do with prehistoric poop *Eddie's goals update *Choose Strong Community Highlights *Why donuts should be part of recovery *BPN Go Gel Box Giveaway Update CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠⁠⁠apolloneuro.com⁠⁠⁠ and use code CHOOSESTRONG ⁠⁠⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠⁠ Janji: Use code CHOOSESTRONG for 10% off ⁠⁠⁠⁠Janji.com Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #67 Western States 100 | Race Recap

    Play Episode Listen Later Jul 7, 2024 108:12


    In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Cozy Earth: Get 30% off and a free pair of lounge socks at ⁠⁠cozyearth.com⁠⁠ using code COZYSALLY. Janji: Use code CHOOSESTRONG for 10% off ⁠⁠⁠Janji.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #66 Western States 100 | Pre-Race Interview With Sally

    Play Episode Listen Later Jun 26, 2024 119:16


    It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway. WESTERN STATES LIVE TRACKING WESTERN STATES YOUTUBE LIVE FEED CHOOSE STRONG Strava Group: ⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode! Janji: Use code CHOOSESTRONG for 10% off ⁠⁠Janji.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #65 Keys To Building Your Team | Crew Stories

    Play Episode Listen Later Jun 22, 2024 99:39


    In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE STRONG Strava Group: ⁠⁠https://www.strava.com/clubs/1249894⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠⁠apolloneuro.com⁠⁠ and use code CHOOSESTRONG ⁠⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠⁠ Cozy Earth: Get 30% off and a free pair of lounge socks at ⁠cozyearth.com⁠ using code COZYSALLY. Janji: Use code CHOOSESTRONG for 10% off ⁠Janji.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #64 The Bend Story | Braving the Unknown

    Play Episode Listen Later Jun 15, 2024 198:01


    In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns! CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Sally McRae Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠ Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors: Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Janji: Use code CHOOSESTRONG for 10% off Janji.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #63 Strong Body

    Play Episode Listen Later Jun 8, 2024 101:06


    Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠ Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠apolloneuro.com⁠ and use code CHOOSESTRONG ⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #62 Treadmill or Dreadmill | Staying Consistent in the Chaos

    Play Episode Listen Later Jun 2, 2024 106:36


    Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member shout-outs - Tips on how to workout when you don't want to - Mid-year check-in - "Don't Think, Just Go" mantra - Sally's WSER 100 training CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Sally McRae Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠ Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors: Lumen: If you want to take the next step in improving your health, go to lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #61 Racing Tips / Answering Your Running Questions

    Play Episode Listen Later May 25, 2024 87:28


    In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠ Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG ⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #60 Gym Chat & Answering Your Questions

    Play Episode Listen Later May 19, 2024 78:41


    In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠ Sponsors: Goodr:  If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that's goodr.com/SALLY and use code SALLY for free shipping! Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331 Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #59 Running Outside Yourself

    Play Episode Listen Later May 13, 2024 133:52


    Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #58 The Powerful DNF

    Play Episode Listen Later May 7, 2024 113:08


    In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠ Sponsors: Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that's over 40% off) with promo code SALLY at ⁠LumeDeodorant.com⁠ and ⁠ShopMando.com⁠! #lumepod #mandopod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #57 Problem Solving in a Race (& in life) to Keep you Moving Strong!

    Play Episode Listen Later Apr 27, 2024 115:43


    When you begin to realize problems & setbacks are a natural part of everyone's life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠ Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠ Sponsors: Manukora: Try Honey With Superpowers™ - Head to ⁠manukora.com/SALLY⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value! Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that's over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #56 The LIVE Show

    Play Episode Listen Later Apr 19, 2024 84:16


    This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra. * AND, special guest appearances by the McRae kids and our dog, Bear. Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠ Merch: ⁠⁠https://sallymcraemerch.com Sponsors: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self. BetterHelp: ⁠⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠⁠ for 10% off your first month Goodr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠⁠ Code: SALLY If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping. --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #55 Every Failure Matters | Training for the Better Goal

    Play Episode Listen Later Apr 12, 2024 105:26


    In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery. Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!! Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠ Merch: ⁠⁠https://sallymcraemerch.com/⁠ Sponsors: Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

    #54 Powerful Attributes of an Effective Coach

    Play Episode Listen Later Apr 8, 2024 107:06


    In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop". You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan. Connect with Jason: ⁠JasonKoop.com⁠ Training Essentials for Ultrarunning Book: ⁠https://a.co/d/5jIH8DB⁠ Podcast: KoopCast IG: @jasonkoop Connect with Billy: IG: @billyyang YT: @billyyang larunner.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠ Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠ Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠ Merch: ⁠https://sallymcraemerch.com Sponsors: Goodr: ⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠ Code: SALLY If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order! You can go to goodr.com/SALLY and use code SALLY to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping. BetterHelp: ⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠ for 10% off your first month InsideTracker: ⁠⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠⁠ CODE: Sally --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

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