Fresh Off The Set

In this episode, legendary Utah football coach Ron McBride shares how he's tackling a new mission: supporting youth through afterschool programs. With nearly 99,000 Utah kids left unsupervised after school, Coach McBride discusses the risks they face, the launch of the Ron McBride Foundation, and how programs like Bridge are changing lives. He also reflects on mentorship, leadership, and how lessons from the field now guide his impact off it. With nearly 8,000 students reached, this conversation is a powerful reminder that real wins happen after the final whistle. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, host Kari Hawker-Diaz sits down with pop sensation Austin Giorgio. With over 1.8 million monthly Spotify listeners, Austin discusses his journey from The Voice to his cinematic new album Chronicles of the Darkest Hour. He opens up about his creative process, the power of social media, and shares advice for aspiring artists—offering an inside look at one of pop's fastest-rising stars. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we are exploring the power of trauma-informed communities and what it means to create spaces where healing and growth are possible. We talk through how trauma effects your body, mind, and soul. Joining us is Sage Hancock, executive director of GenerationAll, an organization working to educate, support, and uplift individuals impacted by trauma. From schools to emergency response teams, Sage shares how GenerationAll is helping shift mindsets, foster resilience, and create meaningful change across Utah. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

We are diving into the deeply relatable struggles of perfectionism and people-pleasing with Sam and Brecka from Healing House Therapy and Wellness. They break down why so many women fall into these patterns, how they show up in everyday life, and the toll they can take on mental health, relationships, and self-worth. Sam and Brecka also share practical tools for setting boundaries, embracing imperfection, and building a more compassionate relationship with yourself. Plus, we talk about how these patterns form, why they're so hard to shake, and what real healing can look like Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, David Osmond sits down with The Jets, the legendary Tongan-American family band that made waves with hits like “Crush on You” and “Rocket 2 U.” They share their journey from performing as Quasar in 1977 to global fame, their Grammy nomination, and honoring their late brother Eugene. Plus, get an inside look at their Las Vegas show, Back to the 80s & 90s Experience, and what's next for the iconic group. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we sit down with Troy Dunn — TV personality, author, and “The Locator” himself — to talk about the twists and turns of his career. From reuniting families to navigating the world of adoptions, Troy shares heartfelt stories and the lessons he's learned along the way. Plus, he gives us a peek into what's next for him in his ever-evolving journey. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Alexis Warr Burton Talks DWTS, JoJo Siwa Music Video, and Dancing Toward Her Dreams

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic silver medalist MyKayla Skinner! From her early days as a powerhouse gymnast in Arizona to standing on the Olympic stage, MyKayla shares what it really takes to compete at the highest level. She opens up about the grueling training, the mental battles, and the moment she found out she'd be competing in the vault final. Plus, we talk about life after gymnastics, the lessons she's learned, and what's next. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

We are diving into the world of magic, adventure, and storytelling with bestselling author Brandon Mull! Known for the beloved "Fablehaven" series, "Dragonwatch," and many other fantastical tales, Brandon has inspired readers of all ages to embrace the joy of books. On this episode of Fresh Off The Set, Brandon takes us behind the scenes of his writing process, sharing how he builds immersive fantasy worlds, balances escapism with meaningful lessons, and how his storytelling has evolved over the years. He also shares tips for aspiring authors, and a sneak peek on some more stories set in the Fablehaven universe. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, we discuss the modern relationship crisis and why many couples feel disconnected. Relationship coaches Matt and Lauren Griner share insights on rebuilding trust, improving communication, and deepening intimacy. We explore how social media, dating culture, and shifting expectations impact relationships, plus practical tools to help couples reconnect and build stronger partnerships. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, we chat with Katie Krimitsos, founder of the Women's Meditation Network, about the power of mindfulness and staying present in daily life. With 20 meditation podcasts reaching millions, Katie helps people find peace and purpose through guided meditations. She shares simple ways to practice mindfulness, like breathing, gratitude, and embracing imperfection. We also explore how mindfulness can help combat burnout and bring balance during hectic times. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we're thrilled to be joined by the legendary Chris Sarandon. Known for his iconic roles in "The Princess Bride" and "The Nightmare Before Christmas," Chris has captivated audiences for decades with his unforgettable performances. But beyond the screen, he's also the host of the popular podcast "Cooking By Heart," where he shares his passion for food and storytelling. Chris dives into his impressive career, his love of cooking, and life beyond the spotlight. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, we're diving into the wild world of online dating. The good, the bad, and the downright confusing. From endless swiping to ghosting and everything in between, it's not always easy to know who to trust or how to make a real connection. Joining us is Tammi Pickle with Elite Connections, a professional matchmaker with years of experience helping people find meaningful relationships. She's sharing expert tips on how to date smarter, avoid common pitfalls, and increase your chances of meeting the right person. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, we're diving into local politics, civic engagement, and how you can make a real impact in Salt Lake City. Joining us are Giana Petrichella and Carla Wright, co-founders of Salt City Strategies, who bring years of experience running both local and federal campaigns. They'll share expert insights on turning political passion into action and offer practical tips for getting involved in your community. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we talk with Caleb Chapman, founder and CEO of Soundhouse, about how his program is shaping the future of young musicians. Learn how Soundhouse has become the nation's most award-winning music performance program for artists ages 10-18, offering real skills, performance opportunities, and even launching professional careers. Caleb shares the program's incredible impact and success stories, including alumni who've played with bands like Imagine Dragons and The Moth & The Flame. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, we're talking all things side hustles with Joseph Woodbury, CEO and founder of Neighbor. Learn how renting out unused spaces is helping people earn thousands and how Neighbor is transforming the gig economy. Tune in for insights on how you can turn your empty spaces into a reliable income stream! Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

iss Utah Paris Matthews shares her inspiring journey to the Miss America stage, revealing behind-the-scenes moments, challenges, and triumphs. She opens up about her platform, future goals, and what it truly means to wear the Miss Utah crown. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of the Fresh Off the Set podcast, we sit down with Derryl Yeager, the owner and founder of Odyssey Dance Theatre, to explore the world of dance and its powerful impact on audiences. Derryl shares his journey in creating one of the most innovative and dynamic dance companies in Utah, as well as the unique performances that set Odyssey Dance Theatre apart. Derryl discusses the challenges and rewards of running a dance company and how they continue to inspire both dancers and audiences alike. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, Elora Murray speaks with Celeste Edmunds, a survivor, author, and advocate, about her incredible journey of resilience. From a childhood of abuse and instability to becoming Executive Director of The Christmas Box International, Celeste shares the story behind her memoir Garbage Bag Girl. They discuss foster care challenges, the people who helped her, and how we can support vulnerable children and families. This heartfelt conversation is full of hope and inspiration. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Does being a parent stress you out? You are not alone! On this week's episode, Kari Hawker-Diaz speaks to author Florence Ann Romano about tackling the pressing issue of parental stress, which was recently flagged by the U.S. Surgeon General. They dive into what's causing all this stress and how it trickles down to impact kids' mental health. Florence shares insights about the importance of community support and offers practical tips on how to build your own "village." They discuss the six types of villagers every parent needs, how to shake off guilt when asking for help, and the importance of setting realistic expectations. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of Fresh Off The Set, Pastor Shawn Clay shares his transformative journey from homelessness and incarceration to leading the Salt Lake City Mission. He discusses how the Mission provides meals, recovery programs, and life-changing services to those in need, driven by faith, teamwork, and a passion for service. This inspiring episode highlights the power of second chances and the importance of helping others. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode of Fresh Off The Set, David Osmond speaks with storytelling expert and leadership coach Dan Clark about using personal stories to overcome challenges and create lasting change. Dan shares insights on crafting your story, shifting your mindset, embracing adversity, and taking action for meaningful success. If you're ready to build a purpose-driven life, this episode is for you! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode, Dr. Stan Tatkin, author of Wired for Love, unpacks the role of flirting in relationships. Is it harmless or harmful? He explores its impact on attraction, trust, and boundaries, offering practical advice for rebuilding security and handling breaches. Whether you're strengthening your bond or navigating trust issues, Dr. Tatkin shares valuable insights for lasting connection. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Today, we're joined by Hugh D. Watt, executive director of the Post Traumatic Growth Project. With over 25 years in therapy and personal experience overcoming trauma and addiction, Hugh brings invaluable insights. We'll explore post-traumatic growth, his organization's mission, and highlights from their recent mental health and suicide prevention conference. Plus, Hugh shares tips on resilience and inspiring success stories Whether you're supporting someone or curious about mental health, this episode is for you. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode of Fresh Off The Set, Dr. Gordon Harkness with Optum Utah joins Elora Murray to discuss how holiday stress, overeating, and busy schedules increase the risk of heart attacks. He shares tips for managing stress, eating better, staying active, and recognizing early heart attack warning signs. Dr. Harkness also highlights the benefits of a CT scan to assess heart attack risk, urging listeners to prioritize heart health this holiday season. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Join David Osmond in this exciting episode of Fresh Off The Set as he chats with Julia Freed, the director of special events at Lagoon Amusement Park. Julia shares her unique perspective on the park's rich history, being the granddaughter of its founder, and how Lagoon has become a cherished part of Utah's culture. Together, they dive into the thrills of Frightmares, the importance of safety protocols that make Lagoon one of the safest amusement parks around, and how the dedicated crew fosters a family-like atmosphere. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode, we explore how grief impacts teens and children, and the unique challenges they face after losing a loved one. Clarissa shares common struggles like isolation and emotional confusion, along with the risks students encounter while processing loss. She offers insights into the essential support structures teens need—from parents to educators—and how long it typically takes to adjust. Finally, we touch on the hidden gifts of grief, such as building resilience and emotional growth. This episode provides guidance and hope for anyone. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

This week, we welcome bestselling author and recovery expert, TJ Woodward, to the show. We dive into his transformative book, "Conscious Creation: 5 Steps to Embracing the Life of Your Dreams." TJ's powerful teachings and unique style have inspired countless individuals to change their lives. In this episode, we explore how important open-ended questions are to not only ask those in your life, but to constantly be asking yourself. In addition, we touched on how his book can help you uncover what may be blocking your dreams and empower you to embody your deepest vision. Whether you're on a quest for self-discovery or seeking inspiration to pursue your passions, this episode is packed with wisdom and practical steps. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Can you really fix your marriage without counseling? In this episode, Kari Hawker chats with author Ziba Graham Jr. about his book, Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate. Ziba, a seasoned couple's therapist, shares why traditional counseling isn't always the best route for couples facing tough times. Instead of just venting about what's wrong, he offers real, practical strategies to help improve communication, avoid blame, and encourage positive changes without the nagging. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

National Breast Cancer Awareness Month is over, but that doesn't mean we shouldn't stop talking about this deadly disease. Over 2,000 women diagnosed with breast cancer in Utah each year. Kari Hawker-Diaz speaks to Karina from Optum Utah, who shares everything from the latest in early detection and risk factors to how lifestyle changes can make a difference. Karina also discusses self-exams, screening recommendations, and what to look out for. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we are honoring the life of Lauren McCluskey, a talented young athlete whose life ended far too soon. Elora Murray spoke to Celene Beth Olsen, who talks about the Lauren's Lap Foundation—created by Lauren's parents to raise awareness about domestic violence and stalking. Hear about who Lauren was, what happened, and how the foundation is making a difference. Celene will fill us in on the annual Lauren's Lap event, what participants can expect, and the amazing speakers lined up this year Trigger warning: This episode contains talks of domestic abuse, stalking and homicide. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Join David Osmond for a laid-back chat with Dan Farr, the mastermind behind Fan X Comic Convention in Salt Lake City, Utah! They dive into the fun and chaos of creating one of the biggest pop culture conventions around. Dan shares behind-the-scenes stories, what it takes to bring fans together, and why this event is such a blast for everyone involved. Whether you're a die-hard fan or just curious about the con scene, this episode is all about celebrating the love for fandom and the excitement of FanX! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Join Kari Hawker Diaz as she chats with Utah real estate guru Misty Maki about the latest home pricing trends and what makes the Utah market so special. Plus, what really sets Utah apart in the real estate landscape and makes it worthy of a Bravo TV show? They'll spill the tea on that too! Whether you're looking to buy, sell, wanting to become a real estate agent or just curious about the buzz in the Beehive State, this conversation is packed with valuable tips and a fun behind-the-scenes look at the real estate world. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

David Osmond chats with his parents, Alan and Suzanne Osmond, about Alan's new book, One Way Ticket. In a heartfelt conversation, they explore the powerful themes of purpose and determination, diving into the importance of recognizing your life's calling and actively pursuing it, no matter the obstacles. With heartfelt stories and a good dose of family wisdom, they remind us that we each have a reason for being here and the power to shape our own destinies. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Join Joe Tuia'ana, founder & CEO of the I Love You Bro Project, and Kari Hawker Diaz in this heartfelt episode as they explore the core of this important initiative. Joe shares the powerful story behind the project and how it reshaped his understanding of mental health and suicide prevention, especially for men. Together, they discuss why men's mental health often gets overlooked, the unique challenges men face when seeking help, and the uplifting message Joe has for those who are struggling. Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In today's podcast episode we explore practical ways to weave mindfulness into your daily life. Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee's journey into mindfulness and how it transformed her life. We'll explore the Wild Women Tribe's mission and how its focus on nature-based wisdom can help you create a more mindful lifestyle. Then, we'll get hands-on with five insightful mindfulness hacks inspired by horses, covering lessons on patience, breathing, setting boundaries, embracing movement, and the art of listening. Make sure to tune in for actionable tips and inspiring stories as Elora and Renee dive deep into mindfulness. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Get ready to jump into the world of nail artistry with Wicked West Nails in our latest podcast episode! Join us as we chat with Alia Mathias, the creative mind behind Wicked West Nails, about her journey into nail art, what inspired her to start her own business, and how she comes up with her unique designs. We'll also discuss her favorite sources of inspiration, challenges she has faced while starting a new business, working and collaborating with other business owners, and the most rewarding aspects of her work Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Join us for an insightful episode featuring Dr. David Morin, Communications Department Chair at Utah Valley University, as we explore the impact of social media regulation on teenagers. We'll discuss platforms like TikTok and Instagram, their influence on teen behavior, and how proposed legislation in Utah and other states aims to protect minors online. Dave also shares his vision for the future of social media regulation, focusing on balancing teen safety with freedom of expression. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Join Kari Hawker-Diaz for an inspiring conversation with Paris Matthews, the newly crowned Miss Utah. Paris shares her journey to the crown, including the preparation, dedication, and emotions of the competition. Learn about her advocacy work (the Power of Play) and vision for her reign. Get valuable advice for aspiring pageant contestants and insights into the challenges and triumphs that have shaped her path. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Join Brooke and Kari as they dive into the latest news and trends in parenting! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode of Fresh Off The Set, we chat with Brittny Hart, the new head of Utah Valley Bride Magazine, about all things weddings and what makes Utah so special. From their incredible once-a-year physical bridal magazine to the latest wedding trends and the large community of wedding vendors, Brittny gives us the inside scoop on how Utah Valley Bride celebrates love in the Beehive State. Join us for a relaxed conversation as we explore why Utah's stunning landscapes and welcoming atmosphere make it a dream destination for couples tying the knot, the bridal and vendor trends that she is seeing now and what she predicts for the future, and a sneak peek at the launch of their new wedding planning course! Whether you're planning your own wedding or simply curious about what goes into creating the perfect day, this episode is sure to inspire and get you started! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Are you scared of flying? Or, do it make you nervous? In this episode, Kari Hawker-Diaz sit down with Brian Morris, the creator of Flight Deck 365, a revolutionary deck of cards designed to help people conquer their fear of flying. Brian shares his personal journey from being a fearful flyer to becoming an advocate for those struggling with the same fear. Learn about the creation of Flight Deck 365, how the cards work, and the science behind their effectiveness. Brian discusses practical tips, reassuring facts, and calming techniques that can make flying a more comfortable experience for everyone. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode, Kari Hawker-Diaz sit down with Ali from City Cast Salt Lake, your go-to source for all things Salt Lake City! Ali shares her journey and the inspiration behind her work at City Cast, providing a unique perspective on the vibrant community and culture of Salt Lake City. From local news and events to hidden gems and insider tips, Ali gives us a deep dive into what makes this city so special and the latest happenings! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Get ready to dive into the world of women's golf and fashion with the awesome duo behind Fore All, Michelle Money and Jen Clyde. Kari sits down with Jen and Michelle to chat about their journey breaking into the boys' golf club, what it's like running a business with your best friend, and what the future holds for both women's golf, fashion, and Fore All. From empowering women on the course to redefining style and functionality in golf wear, discover the vision driving Fore All's mission to feminize golf Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Join us for an inspiring conversation with Astrid S. Tuminez, President of Utah Valley University. In this episode, we delve into President Tuminez's remarkable journey from her humble beginnings in the Philippines to becoming the first woman to lead UVU. Discover her vision for the university, her thoughts on the future of higher education, and the initiatives she is championing to make education more accessible and impactful for all students. Whether you're an aspiring leader, a student, or simply interested in the power of education, this episode is packed with insights and inspiration. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Do you feel lost in your career? Stuck at a company where you don't feel appreciated? Or do you finally have the courage to ask for a raise but don't know what to say? Join us as Kari sits down with Tessa White, also known as The Job Doctor, about her journey from HR executive to influencer, to published author with Harper Collins. With over 25 years of HR experience, she is using her insider knowledge of how business work behind closed doors to help people navigate their careers. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Is your online presence working for you? Sam Hobson Fairman, the CEO and founder of Sauce Media Group, a social media and content creation company in Salt Lake City, chats with Kari about all thing's social media. Sam and Kari have a candid conversation about the latest trends shaping social media platforms, offering valuable insights for brands and individual creators alike. From the dos and don'ts of maintaining your brand's online presence to actionable strategies for organic growth, this episode is sure to have valuable advice for any creator or business, whether you're a seasoned social media marketer or just starting out. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

In this episode, we are diving into the world of tattoos with the incredibly talented Hannah Matthews, also known as @andyoutattoo. Offering invaluable advice and insight, Hannah speaks with Elora about Utah's tattoo scene, how it's changing, advice for those interested in becoming tattoo artists, how social media has been a game-changer for her business, and more. So, grab your headphones and join us as we explore Hannah's fine line tattooed world, where every tattoo tells a story, and every line is a work of art. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

We are so excited for you to get to know Kaime a little better! She is originally from Dallas, Texas, but recently moved to Utah because her and her husband LOVE adventure! Hear about Kaime's fabulous career with the Dallas Cowboys, what well-known brands she's worked for and what she loves most in life! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Have you ever wondered what it really means to be an organ donor? Mark and Rufus joined Kari to talk about DonorConnect, an organization that facilitates life-saving connections between organ donors, their families and transplant recipients. They share inspirational stories (that will make you cry sad and happy tears) and explain why being a donor is so important. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

Brooke, Kari and Elora sat down to discuss the latest and craziest, including the prices of weddings and bachelor/bachelorette parties and what's going on with divorce rates. Plus, they share a funny story about what a woman announced on a plane intercom! Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube