Podcasts about fitin

Have you thought about joining The Balanced Gymnast® Program but not sure what kind of results your gymnast will get?We just wrapped up our three-day Fueled and Focused Challenge, and during one of our Q+A sessions, I had a parent ask a very insightful question. And that was, "what kind of results can my gymnast get from The Balanced Gymnast® Program?"We know that this sport is expensive at all levels but even more so at the upper/elite levels. It can feel like you're bleeding money due to travel expense, injuries, specialists, physical therapy...The list is extensive. So I know some parents sit on the fence about investing in their gymnast's nutrition because it seems like there are higher priority items right now.  But I will tell you the biggest complaint we receive about the program is that parents WISH they had found us sooner. Want to know more? Listen in to see if you and your gymnast are a good fitIn this episode you'll hear about: The different program tiers within the program - something for everyoneWhy The Balanced Gymnast® Program works and we see such great resultsThe life-long benefits of the program community  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts  Episode 66: Origin Story- The Balanced Gymnast® ProgramConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

RICH CELENZA talks about how a lot of people out there may be just looking to fit in. They may want to join a certain organization or be a part of some group in one way or another. Some people may also like to start hanging out with a certain group of friends or even family members. People need to understand that if you want to be part of a group, then it's on them to figure out a way to get into it.

Naomi is Director, Global Marketing Operations at EFI, a 3,000+ person tech company in the printing industry. She's based in Vancouver but she's been working remotely long before it was cool. She has 12+ years of experience leading high-performing global B2B demand generation teams. Before EFI she ran Marketing Ops at Sophos a cybersecurity enterprise company. Naomi is also one of the founding members of “MO-Pros”, the biggest Slack community for marketing Ops pros and recently launched a platform/site.  She's been interviewed by prominent podcasts for her efforts spearheading a large scale enterprise migration to Marketo. David Lewis, the godfather of marketing ops podcasts says that Naomi is in his top 10 marketing ops people he's ever worked with. Noami dives into the 3 things that stand out in most marketing operations profesionals:  ask a lot of questions and think outside the box ability to explain complex technical concept to non tech people multi task skills, sometimes the sky is falling Most marketing job postings should be read as a guideline and not taken as a prescription. The most important thing to demonstrate is your ability to learn something. When Naomi is hiring on her team she's looking for a balance between:- technical chops- cultural fitIn the interview process, it's key to get to chat with people from other business units to assess that cultural fit. Take home assignments are not super common for entry level roles, you can get a ton from how someone answers a question. Naomi values curiosity, looking for data opinions. How do you test that in an interview, what attributes shine?The attribute that allows you to suceed is you have to be curious and always ask why. You have to be willing to break things down and rebuild it better fast and stronger. Open ended questions get interesting conversations. Let candidates explain problem solving. Look for condidates that demonstrate personal bias recognition. What's it like being a Director level MOPs at an enterprise company?Aside from lots of meetings (lol), understand where business partners want to go, can our current tech stack support those goals. Tech adoption, get everyone to use Marketo to most potential.How can people who want to stay in the IC path develop a long term career growth?Naomi sets up her team with subject matter experts. Things change too fast, having experts on specific pieces, web, email, data, so they can stay on top of those areas and bring it back to the team and educate the rest, share knowledge.Here are key elements of Naomi's onboarding strategy:  Marketo university  1-1s with key stakeholders  Viydyard videos for short training  Make sure person is plugged in and fits in  Training the data model, week by week What should marketers do in their first job:  always asking questions  how can we do this better or not  why do we do this this way If you're interested in marketing tech and you aren't a member of The MOPros community, you can signup here.--Intro music by Wowa via Unminus

Have you ever been terrified to be an outsider but you also have ZERO desire to “fit-in”? Today's episode will inspire you to wear the tag “outsider” proudly as you see the world from a unique and dynamic perspective. I share a story about an incident in grade school where the “popular” girls decided that only a certain and select few of us would be invited into their “popular” group as we went into high school the following year. The twist in the story made me an outsider in both the selected group and the unselected group.   Sign up to get our weekly email www.TearOutTheTags.com          JOIN THE MISSION, FOLLOW Tear Out the Tags by Embldn Label   Instagram: https://instagram.com/tearoutthetags/ Facebook: https://facebook.com/embldnlabel   THANK YOU FOR LISTENING Bee Evans

Do you ever wonder how you compare to others? Are you weird or just like them? Is your life worse? What is normal, anyway? In this episode, I will give it to you straight. I also go off on a little rant which hopefully inspires you to truly be yourself.   https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others. SOCIAL: Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes  

Catherine Chan is the Founder & CEO of FitIn.Live, a platform that helps Canadians find physical fitness and mental health classes faster. A mental health advocate, she has dedicated a part of her platform to mental health and wellness classes, promoting movement + mindfulness in order to find profound, sustainable health.

Joining me this week is Karena Virginia. Karena is the talent in the highly acclaimed yoga video, The Power of Kundalini Yoga, and the author of Essential Kundalini Yoga. Karena shares tools to help people to break through fear and free themselves. She also shares what she has learned about living with authenticity and going with the flow, to elevate your awareness, expand your energy field, and help you become a magnet to your desires. Karena also introduces people to a world of ancient secrets based on the law of quantum physics and the science behind the miracles of spirituality. Karena is a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal. Her clients are often professionals and celebrities who find Karena’s style accessible and enjoyable. http://www.karenavirginia.com

Welcome to Health Your Own Way Weekly Podcast!Host: Mo.AkinsNew episodes are upload Friday as well as video recording of each episode is available on YouTube! Today's episode we have a candid conversation with my special guests Catherine Chan.She  can be found online on Instagram @ FitinfounderCatherine is a graduate of The University of Western Ontario Master of Arts program, a Certified Healthcare SiteCybersecurity Professional, a mental health advocate, and the founder of FitIn.FitIn is an online platform designed to help people find and be inspired by the amazing number of fitnessexperiences available out there.FitIn - a platform designed to help people find and be inspired by the amazing number of fitness experiencesavailable out there. Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.Available on the following social media formats below.Website:www.podcast.healthyourownwaypodcast.comSpotify:https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9wiTunes:https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148Facebook:www.facebook.com/healthyourownwaypodcast Instagram:www.instagram.com/healthyourownwaypodcastIHeartRadio:https://www.iheart.com/podcast/269-health-your-own-way-56951852Google Play:https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Stemming from a desire to try a new yoga class, and frustrated by how long it took to find the right class in the right place at the right time, she was inspired to found FitIn - a platform designed to help the average person find and be inspired by the amazing number of fitness experiences available out there. As a mental health advocate, Catherine works to educate, inspire and connect people by helping them improve their brain health through physical exercise, fitness, and movement. To that end, FitIn's motto is: "FitIn as Yourself" Catherine is a graduate of The University of Western Ontario Master of Arts program, and has put her training as an inter-disciplinary, big-picture student to good use as an entrepreneur.

Everyone always tells you how important fitness is to your overall health, but no one ever tells you how to fit in the fitness that works for you right? Then you’ve never talked to Catherine Chan, Founder of FitIn. Catherine is a long-time lover of... The post Finding Balance Through Fitness with Catherine Chan – January 16th 2020 appeared first on Startup Canada.

Seputar kehidupan orang gendut yang wajib diketahui oleh si gendut dan oleh kamu, teman si gendut.

Are you making the right choice about your body? Are you taking your body for granted? Do you skip meals at the office to finish your work first? Are you making the right choice for your body? This week, host Chetna talks about why it is too hard to prioritize your body over work and how you can build good and healthy habits to stay fit. She also talks about how you can plan your habits, change life routines, and can set yourself up for success. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Banyak Temen = Banyak Pengeluaran ? Sedih nya ... Temen ultah kudu beli kado, temen wisuda kudu beli slempang, temen nikahan kudu jahit baju bridesmaid. Pengen bertemen kok gini-gini amat ya ? Backsound : Ambition - City Nights Jazzhop Mix

一席英语出品主播：Vip（澳大利亚） 翩翩（中国）歌曲：Better Than OneWhat kind of guy is considered handsome from a western's point of view?1. 提到“帅气”，我们首先想到的就是handsome，那么除了handsome之外，有没有其他的词汇来形容帅呢？Other words have the same meaning？ hot adj. 形容词一般是指figure，形容一个人的身材有点xg.fitIn the UK, ‘fit' doesn't mean physically fit. It's just another word for handsome or attractive. 在英国，“fit”可不是说一个男生身体健康、身材健美哦，它是形容一个人非常的帅气，有吸引力呢。masculineThat really means a man is a man's man. 男生非常 manly，特别有阳刚之气的帅，就叫做masculine。good looking长得很好看就可以说这个男生是good lookingcutecute也不是说男生长得可爱，而是说他长得很帅很英俊。√ 女生形容男生cute × 男生形容男生cute 但是仅限于女生的表达，如果男生形容男生cute，则会被认为是offensive，你冒犯到对方啦！gorgeous可以说是handsome的最高级啦，形容一个人长得十分惊艳。But a man never calls another man ‘gorgeous'. 跟cute一样，也是仅限于女生去形容尤其好看的男生的。studn. 名词Stud is a man who is very manly, but also very handsome and dresses well. 当你发现一个男人特别有男人味儿，长得又高又壮，衣品还非常好，那么就可以形容他为stud。Brad Pitt is a stud. 美国男演员布拉德·皮特就是一个富有男性魅力的人。2. standard 那么西方人眼中的帅气有什么样的判断标准呢？There're 3 things:１.The first one is physically fit. 男生帅不帅，首先要看他是否身体健康、身材健美,不要太fat，也不要太muscly肌肉太发达。２.The second thing is good teeth, good smile. 其次，牙要好看。如果牙齿不好看，那怎么能用笑容打动别人呢？好的牙齿不仅要straight直，还要white白哟。３.The third thing is well groomed. 最后还要看这个男生是不是将自己修饰、打扮得很得体，而不是不修边幅。比如：a clean cut beard or moustache 干净整齐的小胡子clip his nails 修剪整齐的指甲nicely styled hair 有型的发型good hygiene 良好的卫生习惯[PS:]如果你想用style来形容一个人的话，应该怎样表达呢?He is very stylish. 他很时尚，很有风格。He is well- put together. 他很有品味。3. 中国人喜欢对人称呼“帅哥，美女”“handsome guy， beautiful woman” ，那么英语当中有没有similar expressions 呢？We don't actually have anything like that. 其实没有哦，中国人为了表示polite而常常称对方为“帅哥、美女”，而西方人往往直接称对方为“Sir, Miss”.比自己年长一点的，或者同龄人，可以称呼Sir/ Miss比自己年纪小的，可以直接说excuse me...eg: Excuse me Sir/Miss, can I get some help?It's very impolite to call someone by their job name. They would definitely spit in your food, if you call a waiter/waitress by their job name. 4. “硬汉”和“都市美型男”怎么说？tough guy 硬汉张涵予、孙红雷这样的男明星就可以说是“tough guy”。metrosexual 都市美型男有一类男明星可称为“ metrosexual”，都市美型男。形容那些well dressed，而且现在已经逐渐成为一种风尚了。Review：handsomegood lookinghotfit(in UK)masculinegorgeousstudathletic

一席英语出品主播：Vip（澳大利亚） 翩翩（中国）歌曲：Better Than OneWhat kind of guy is considered handsome from a western's point of view?1. 提到“帅气”，我们首先想到的就是handsome，那么除了handsome之外，有没有其他的词汇来形容帅呢？Other words have the same meaning？ hot adj. 形容词一般是指figure，形容一个人的身材有点xg.fitIn the UK, ‘fit' doesn't mean physically fit. It's just another word for handsome or attractive. 在英国，“fit”可不是说一个男生身体健康、身材健美哦，它是形容一个人非常的帅气，有吸引力呢。masculineThat really means a man is a man's man. 男生非常 manly，特别有阳刚之气的帅，就叫做masculine。good looking长得很好看就可以说这个男生是good lookingcutecute也不是说男生长得可爱，而是说他长得很帅很英俊。√ 女生形容男生cute × 男生形容男生cute 但是仅限于女生的表达，如果男生形容男生cute，则会被认为是offensive，你冒犯到对方啦！gorgeous可以说是handsome的最高级啦，形容一个人长得十分惊艳。But a man never calls another man ‘gorgeous'. 跟cute一样，也是仅限于女生去形容尤其好看的男生的。studn. 名词Stud is a man who is very manly, but also very handsome and dresses well. 当你发现一个男人特别有男人味儿，长得又高又壮，衣品还非常好，那么就可以形容他为stud。Brad Pitt is a stud. 美国男演员布拉德·皮特就是一个富有男性魅力的人。2. standard 那么西方人眼中的帅气有什么样的判断标准呢？There're 3 things:１.The first one is physically fit. 男生帅不帅，首先要看他是否身体健康、身材健美,不要太fat，也不要太muscly肌肉太发达。２.The second thing is good teeth, good smile. 其次，牙要好看。如果牙齿不好看，那怎么能用笑容打动别人呢？好的牙齿不仅要straight直，还要white白哟。３.The third thing is well groomed. 最后还要看这个男生是不是将自己修饰、打扮得很得体，而不是不修边幅。比如：a clean cut beard or moustache 干净整齐的小胡子clip his nails 修剪整齐的指甲nicely styled hair 有型的发型good hygiene 良好的卫生习惯[PS:]如果你想用style来形容一个人的话，应该怎样表达呢?He is very stylish. 他很时尚，很有风格。He is well- put together. 他很有品味。3. 中国人喜欢对人称呼“帅哥，美女”“handsome guy， beautiful woman” ，那么英语当中有没有similar expressions 呢？We don't actually have anything like that. 其实没有哦，中国人为了表示polite而常常称对方为“帅哥、美女”，而西方人往往直接称对方为“Sir, Miss”.比自己年长一点的，或者同龄人，可以称呼Sir/ Miss比自己年纪小的，可以直接说excuse me...eg: Excuse me Sir/Miss, can I get some help?It's very impolite to call someone by their job name. They would definitely spit in your food, if you call a waiter/waitress by their job name. 4. “硬汉”和“都市美型男”怎么说？tough guy 硬汉张涵予、孙红雷这样的男明星就可以说是“tough guy”。metrosexual 都市美型男有一类男明星可称为“ metrosexual”，都市美型男。形容那些well dressed，而且现在已经逐渐成为一种风尚了。Review：handsomegood lookinghotfit(in UK)masculinegorgeousstudathletic

一席英语出品主播：Vip（澳大利亚） 翩翩（中国）歌曲：Better Than OneWhat kind of guy is considered handsome from a western's point of view?1. 提到“帅气”，我们首先想到的就是handsome，那么除了handsome之外，有没有其他的词汇来形容帅呢？Other words have the same meaning？ hot adj. 形容词一般是指figure，形容一个人的身材有点xg.fitIn the UK, ‘fit' doesn't mean physically fit. It's just another word for handsome or attractive. 在英国，“fit”可不是说一个男生身体健康、身材健美哦，它是形容一个人非常的帅气，有吸引力呢。masculineThat really means a man is a man's man. 男生非常 manly，特别有阳刚之气的帅，就叫做masculine。good looking长得很好看就可以说这个男生是good lookingcutecute也不是说男生长得可爱，而是说他长得很帅很英俊。√ 女生形容男生cute × 男生形容男生cute 但是仅限于女生的表达，如果男生形容男生cute，则会被认为是offensive，你冒犯到对方啦！gorgeous可以说是handsome的最高级啦，形容一个人长得十分惊艳。But a man never calls another man ‘gorgeous'. 跟cute一样，也是仅限于女生去形容尤其好看的男生的。studn. 名词Stud is a man who is very manly, but also very handsome and dresses well. 当你发现一个男人特别有男人味儿，长得又高又壮，衣品还非常好，那么就可以形容他为stud。Brad Pitt is a stud. 美国男演员布拉德·皮特就是一个富有男性魅力的人。2. standard 那么西方人眼中的帅气有什么样的判断标准呢？There're 3 things:１.The first one is physically fit. 男生帅不帅，首先要看他是否身体健康、身材健美,不要太fat，也不要太muscly肌肉太发达。２.The second thing is good teeth, good smile. 其次，牙要好看。如果牙齿不好看，那怎么能用笑容打动别人呢？好的牙齿不仅要straight直，还要white白哟。３.The third thing is well groomed. 最后还要看这个男生是不是将自己修饰、打扮得很得体，而不是不修边幅。比如：a clean cut beard or moustache 干净整齐的小胡子clip his nails 修剪整齐的指甲nicely styled hair 有型的发型good hygiene 良好的卫生习惯[PS:]如果你想用style来形容一个人的话，应该怎样表达呢?He is very stylish. 他很时尚，很有风格。He is well- put together. 他很有品味。3. 中国人喜欢对人称呼“帅哥，美女”“handsome guy， beautiful woman” ，那么英语当中有没有similar expressions 呢？We don't actually have anything like that. 其实没有哦，中国人为了表示polite而常常称对方为“帅哥、美女”，而西方人往往直接称对方为“Sir, Miss”.比自己年长一点的，或者同龄人，可以称呼Sir/ Miss比自己年纪小的，可以直接说excuse me...eg: Excuse me Sir/Miss, can I get some help?It's very impolite to call someone by their job name. They would definitely spit in your food, if you call a waiter/waitress by their job name. 4. “硬汉”和“都市美型男”怎么说？tough guy 硬汉张涵予、孙红雷这样的男明星就可以说是“tough guy”。metrosexual 都市美型男有一类男明星可称为“ metrosexual”，都市美型男。形容那些well dressed，而且现在已经逐渐成为一种风尚了。Review：handsomegood lookinghotfit(in UK)masculinegorgeousstudathletic

一席英语出品主播：Vip（澳大利亚） 翩翩（中国）歌曲：Better Than OneWhat kind of guy is considered handsome from a western's point of view?1. 提到“帅气”，我们首先想到的就是handsome，那么除了handsome之外，有没有其他的词汇来形容帅呢？Other words have the same meaning？ hot adj. 形容词一般是指figure，形容一个人的身材有点xg.fitIn the UK, ‘fit' doesn't mean physically fit. It's just another word for handsome or attractive. 在英国，“fit”可不是说一个男生身体健康、身材健美哦，它是形容一个人非常的帅气，有吸引力呢。masculineThat really means a man is a man's man. 男生非常 manly，特别有阳刚之气的帅，就叫做masculine。good looking长得很好看就可以说这个男生是good lookingcutecute也不是说男生长得可爱，而是说他长得很帅很英俊。√ 女生形容男生cute × 男生形容男生cute 但是仅限于女生的表达，如果男生形容男生cute，则会被认为是offensive，你冒犯到对方啦！gorgeous可以说是handsome的最高级啦，形容一个人长得十分惊艳。But a man never calls another man ‘gorgeous'. 跟cute一样，也是仅限于女生去形容尤其好看的男生的。studn. 名词Stud is a man who is very manly, but also very handsome and dresses well. 当你发现一个男人特别有男人味儿，长得又高又壮，衣品还非常好，那么就可以形容他为stud。Brad Pitt is a stud. 美国男演员布拉德·皮特就是一个富有男性魅力的人。2. standard 那么西方人眼中的帅气有什么样的判断标准呢？There're 3 things:１.The first one is physically fit. 男生帅不帅，首先要看他是否身体健康、身材健美,不要太fat，也不要太muscly肌肉太发达。２.The second thing is good teeth, good smile. 其次，牙要好看。如果牙齿不好看，那怎么能用笑容打动别人呢？好的牙齿不仅要straight直，还要white白哟。３.The third thing is well groomed. 最后还要看这个男生是不是将自己修饰、打扮得很得体，而不是不修边幅。比如：a clean cut beard or moustache 干净整齐的小胡子clip his nails 修剪整齐的指甲nicely styled hair 有型的发型good hygiene 良好的卫生习惯[PS:]如果你想用style来形容一个人的话，应该怎样表达呢?He is very stylish. 他很时尚，很有风格。He is well- put together. 他很有品味。3. 中国人喜欢对人称呼“帅哥，美女”“handsome guy， beautiful woman” ，那么英语当中有没有similar expressions 呢？We don't actually have anything like that. 其实没有哦，中国人为了表示polite而常常称对方为“帅哥、美女”，而西方人往往直接称对方为“Sir, Miss”.比自己年长一点的，或者同龄人，可以称呼Sir/ Miss比自己年纪小的，可以直接说excuse me...eg: Excuse me Sir/Miss, can I get some help?It's very impolite to call someone by their job name. They would definitely spit in your food, if you call a waiter/waitress by their job name. 4. “硬汉”和“都市美型男”怎么说？tough guy 硬汉张涵予、孙红雷这样的男明星就可以说是“tough guy”。metrosexual 都市美型男有一类男明星可称为“ metrosexual”，都市美型男。形容那些well dressed，而且现在已经逐渐成为一种风尚了。Review：handsomegood lookinghotfit(in UK)masculinegorgeousstudathletic

Hoax ? Berita Bohong ? Aduh aduh ... Jangan sampe deh kita jd distributor apalagi creator nya. Bisa2 jd dosa jariyah, hiiihhh NAUDZUBILLAH ! Makanya, yuk kita kenali lebih dalam tentang hoax ini. Jangan sampe kita jd pelaku secara tidak sadar, karena ga paham. Jangan sampe ! (Backsound The Jazz Hop Cafe -

We had the chance to catch up with Catherine Chan, the CEO of fitin.io. Listen in as Tim Falls, DigitalOcean Director of Community, chats with her on building for a community impact. How grit and determination can lead you to a path of success. Learn more about Hatch @ do.co/hatchLearn more about Fitin @ www.fitin.ioListen on itunes: do.co/deepend-on-itunesListen on Soundcloud:do.co/deepend-on-soundcloudListen on Spotify: do.co/deepend-on-spotifyFollow us on Twitter: https://twitter.com/digitaloceanLike us on Facebook: https://www.facebook.com/DigitalOceanCloudHostingFollow us on Instagram: https://www.instagram.com/thedigitaloceanUse hashtag #ItsHatchening Hosted on Acast. See acast.com/privacy for more information.

Ya ampun ... Mager banget lah, masa harus olahraga minimal tiap pekan ? aku tuh ga sempet tau ... pagi-pagi tuh ya syuro atau ga tidur lagi dong, hehehe. Lagian aku juga ga mau ngurusin badan kok, apalagi bentuk badan. Toh, buat apa ? aku kan pake gamis, ga keliatan juga -_-. (Backsound Ambition-Cool)

Join us as we discuss International Women's Day, life as an entrepreneur and solving mental health through exercise with Catherine Chan

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Time management sounds elusive and like an impossible goal, but in this episode of Today’s Business Leaders, Lisa of Impactive Strategies and Gabe of Business Marketing Engine break down how to make time management work for you. The trick is to structure your day based on the way you work in order to be most effective. Actionable Advice Balancing time across various responsibilities, tasks and roles is a challenge, and there are certainly times that crossing everything off of your to-do list feels impossible. It doesn’t have to be that way. With some planning and understanding of how you work, you can set yourself up for success and take on your to-do list. Using Biological Prime Time Biological prime time is the time of day when you are easily able to do the most complicated tasks. This is the time when you have no trouble focusing and getting down to business. Everyone is different, so the ideal times are different, too. Your biological prime time maybe first thing in the morning or mid-afternoon. Use your biological prime time to your advantage and work on the hard stuff when you are most effective. Easier Said Than Done Unexpected events or last-minute emergencies will always pop up, so it is not likely that you will be able to always count on being available during your biological prime time. Aim to keep that time slot open at least a couple days each week. Juggle your prime time with other responsibilities, such as phone calls and email. Check out episode four of Today’s Business Leaders to learn how to integrate email into your day without it being a distraction. Understanding Hyperfocus Understand how you work. Do you work exclusively on one task or hop around to different tasks? Know this and schedule your tasks accordingly. Put hyperfocus to work for you if that impacts how you concentrate. If you need a big block of time to work on a project, then schedule it that way. If you find a large block of time intimidating then take a different approach and break a project up into smaller tasks. Schedule 30 or 45 minutes to work on a task if that is the longest amount of time that you can concentrate on only one thing. Structure Your To-Do List Look at everything you need to do and break it up into two categories: high focus tasks and less intensive tasks. Set aside time to work on these tasks accordingly. High focus tasks should fall into your biological prime time and provide an adequate amount of time. Fitin less intensive tasks when you are available and able to work on them.   Learn More Our next episode will explain how to prioritize tasks, so make sure to check that out. Stay up-to-date on all of the episode’s of Today’s Business Leaders and check out the BME blog for more productivity tips and tricks