THE RICH CELENZA SHOW

We welcome Tristan Stahl to talk about his unique platform ValorMen - awaken the Hero Within. Tristan Talks about how ValorMen teaches men how to align with their authentic selves in their career paths and relationships to drive their impact, success, fulfillment, and joy in life. To know more about Tristan or ValorMen click here: https://direct.me/valormen Jason Demchok also returns to talk about his program, Culinary Wisdom Skills - become a master chef in 4 weeks. Jason started cooking with his father when he was seven. He later lived in 15 countries, learning to cook traditional food from the local people, mostly the grandmothers. Along the way he studied holistic health and herbalism with Ayurveda doctors, shamans, dieticians and medical doctors. Now, he has combined his 30+ years of culinary mastery with the most established nutritional science to teach others how to feel joy and creativity in their kitchen, while maintaining optimal health. Instead of teaching mere recipes, he carefully guides others to master traditional culinary wisdom and skills. To book a call with Jason click below: https://calendly.com/jason-demchok/discover-culinary-wisdom  

The original Queen-Pin La Shonda and RICH CELENZA celebrate CPQ Moments' 500th Podcast. The two talk about Rich's friends being a finalist on the show Project Runway. They discuss the Pandemic on how it affected people's health. La Shonda talks about how she received all these different gift cards over the last couple of years. They talk about how the two connected and how Rich was originally a guest on CPQ Moments. From there the two decided to do their own show. They each talk about how they go about running their own podcasts. How they both have a lot in common when it comes to giving relationship advice. They also discuss how they love helping people save money. They wrap up talking about football and what's going on in the NFL.  

RICH CELENZA sits down with ADRIAN LEA to talk about how Adrian started off as an overweight young man who eventually became an expert within the health and wellness industry. Adrian discusses how he quit being a construction worker to go after his dream of being a fitness entrepreneur who runs his own company named LEAWAY FITNESS. Adrian's company specializes in marketing Fitness along with helping other businesses market their companies through LinkedIn. Adrian also talks about all the ups and downs he has gone through throughout his life including losing his father at a very young age. To know about how Adrian can help you look below: It's time to ditch the resume and turn your LinkedIn profile into a cash-producing growth machine. Get FREE access to my step-by-step Profitable Profile System Checklist in the FEATURED SECTION. Here's a bit about me and how I can help you: ►I went from working in the construction industry to building 3 online businesses in less than 4 years. ►My first love was fitness. I built this into my first online business, LeaWay fitness in 2016. From there, I learned how to build authority, credibility and a profitable system which lead me to starting my second business Growth Link, focusing on helping entrepreneurs & business owners around the world build six-figure plus online businesses and brands. I then saw a gap in the market for entrepreneurs who are time-poor, which steered me into the direction of Virtual Assistant (VA) Outsourcing. We explored the concept in 2020 and founded Growth Outsourced in early 2021 with my business partner Kristian Livolsi. ►I'd love to help YOU go from a 6 out of 10 with your health, happiness, income, and impact... to a 10 out of 10. ►As a master coach, I've accumulated 10,000+ personal coaching hours with clients. ►I've worked with top business leaders across the world. ►Talking LinkedIn, I'm regarded as a top global fitness leader and I help start-ups, entrepreneurs & business owners around the world build seven-figure online businesses and brands. Email: adrian@growthoutsourced.com Website: leawayfitness.com.au LinkedIn Link: https://www.linkedin.com/in/health-fitness-nutrition-coach/

RICH CELENZA sits down with JASON DEMCHOK who is known as being in his own words a "Professional Health Nut"! He specializes in being a Whole Food Chef along with being a Holistic Lifestyle Educator. This is the second episode Jason has been featured on Rich's show. If interested in knowing more about Jason you can go to - THE RICH CELENZA SHOW #900 - Who Is Jason Demchok The Professional Health Nut? https://www.youtube.com/watch?v=VqGH0Rt-J_4&t=1048s Jason's passion is helping people be disease and stress free so they can enjoy all the beautiful, delicious and incredible experiences life has to offer. He works with a wide range of Doctors and human optimization experts to help himself and others function, look and feel their best. Instead of focusing on the branches and leaves, Jason looks to root causes of disease and wellbeing. The secret to his success comes from the wisdom of a man who lived 2,500 years ago known as The Buddha, who taught a way to unlock superhuman levels of Mind and mental functions.

RICH CELENZA sits down with ARTHUR TASSINELLO about the three books he has written along with what he is doing at this exact point and time. The two discuss how Arthur has learned how he someone who always come from a place of love. They also talk about what he learned in his past and the jouney he has taken which leads him to living the life he always dreamt of. Arthur Tassinell's Bio: Since college my life has been a continuous journey of taking the opportunities that presented themselves. From my first venture in the mid 70's the lessons have been endless from learning how manage a business from balancing budgets, to marketing, advertising and being a good leader and above all the significance of building and maintaining relationships. I've enjoyed 40 years of following my heart into many profitable business ventures such as construction, technology, sports promotion, real estate, app development, operating a retail store, to being an advisor and counselor to businesses and people. But In 2009 as the world around me collapsed I was called to write and since then he I have authored 3 books. These books are my passion, which is living, speaking and teaching the importance of relationships, loving who you are and what you do and how to find happiness, peace and success through integrity and transparency. While there are schools of thought that say a leader must assert dominance, I have always remained people-focused and heart-centered. Treating employees and clients like they were friends. This not only makes good business sense, but also makes me feel good, lets me get a peaceful nights rest and in the long run it's a 'win-win' for everyone. In a time where there is more technology and infrastructure to create a business of your dreams, I offer you the essential wisdom and people skills that transcend time. As a coach and advisor I am in your corner standing by your side throughout every stage of your business's development. I'm with you in managing relationships, providing leadership tools and dealing with every obstacle that may get in the way of your being successful. There are many coaches and advisors out there, but few have the decades of real-life experience and the education that will help you be happier, have more peace and be successful. To contact Arthur you can reach him at: arthur@arthurtassinello.com | arthurtassinello.com  

RICH CELENZA sits down with the one and only LIKKY LAVJI. The two sit down to talk about Likky's struggle in the past and how it made him into the man he is today. Likky realized every struggle has a meaning and instead of letting certain set backs hold him back, he used to improve every aspect of his life. Likky is truly a gift to the human race.  He truly loves helping others in a time of need and teaches others that if they stay focused, and believe in themselves they will discover how gifted they truly are.    Like Lavji Bio A sought-after keynote speaker, Likky Lavji is passionate about helping others “break barriers” to unleash their human potential. In fact, his middle name, Madat, translates to ‘help' and he channels this into providing value in every relationship he has – personal and professional.  His cheeky-titled new book Death By BS has hit Amazon's #1 Selling Author List. While the title might suggest a mystery thriller, Death By BS is not so much as whodunnit as a whatdunnit – and it's a given that only perpetrators are likely the readers themselves. “The blind spots are our own B.S. – the things we all carry around with us that are holding us back”.  “When we're out driving or walking we're always checking for blind spots, but we don't do that in our own lives.” With over 25 years as a CEO of a top IT company, Likky's extensive experience in executive leadership has given him a unique perspective that remains unchartered by leaders and organizations in understanding the layers beneath human behavior and how it impacts growth and productivity of an organization.  He has been acknowledged by prominent organizations, including Telus Corporation, Lenovo Canada and Royal Bank of Canada for his ability to create mindset shift when it comes to commitment and powerful performance to achieve results. To find out more: ▶️ Visit his website: ☞ likkylavji.com ▶️ Email him: ✉ success@dantegroup.ca ▶️ Call him: ☎ 604-541-8957  

RICH CELENZA sits down with Abigail Tiefenthaler who is one of the most respected marketers in the country. The two discuss how Abigail was born and raised in the marketing industry. They discuss how she has dedicated her entire life to helping others market their brands and products. The two also discuss how she approaches marketing in a much different way than most of the marketing companies out there. Abigail is known as the "Launch and Leverage Strategist,". Abigail Tiefenthaler is also the Co-Founder of Savvy Sales Strategy, a marketing and sales agency that works with professional coaches who want 6-figure years and need Implementation with Impact to stay focused and on a path to success.   Abigail honed her strategic branding and marketing skills on Fortune 100 clients. She found clients got results faster with marketing and sales that were ongoing, systemized, and aligned. Today Abigail and Tami Crea bring the best of branding, marketing, and sales so their clients can go from practitioner to business owner.    To contact Abigail Tiefenthaler you can email her at abigail@savvysalesstrategy.com or call her at 954-804-9413. www.savvysalesstrtegy.com www.facebook.com/groups/implementerswithimpact.

RICH CELENZA sits down to talk with Geoffrey Palmer who is the CEO and Founder of Haute Science Inc., dba Clean Machine, Plant-Based Fitness Nutrition - an all-natural sports nutrition company. What's interesting is Rich doesn't believe in supplements but is willing to discuss why Geoff's supplements ARE MUCH different than every other supplement sold throughout the world.    Geoff has over 30 years of experience in the natural foods and supplements industry. Clean Machine® was created from the belief that people want products to help them be both healthy and physically fit, not just one or the other. That's why all of Geoff's products are:   1. Based on science and work with our body to promote health and fitness. 2. Natural, Vegan, Non-GMO, and Gluten-Free.   One day, after working for over 25 years in the Natural Foods & Nutritional Supplements Industry, Geoff was standing inside one of the supplements stores he managed. One side of the store had sports nutrition products loaded with artificial ingredients and dangerous stimulants, the other side had supplements that improved health but not fitness. He decided he wanted both. That's when Geoff decided to create Clean Machine®.   Geoff and Rich talk about how Geoff dedicated his entire career to finding the best ingredients for our bodies to promote both health and fitness. This led him to patent a supplement that mirrored the amino acid ratio of human muscle tissue. Then created the first Heat Shock Protein sports nutrition product. And with the creation of Clean Machine® all of our products have been recognized for awards every year since 2013, culminating in winning the NEXTY Award for Best New Supplement in 2018 for Clean Green Protein™.  The two also discuss different workouts the two have throughout their lives.    To reach Geoffrey Palmer you can go to cleanmachineonline.com or email him at gpalmer@cleanmachineonline.com.   

RICH CELENZA sits down to talk with NOAH GENTRY and LUKE DEGILIO from Skywalking Media. The three discuss how Noah and Luke came together to create their company. They talk about the ups and down and struggles they have throughout their lives but never give up on themselves or their company. Noah and Luke talk about how they are a niche marketing company that mainly deals with clients interested in excelling in Tik Tok. They also help clients when it comes to images and videos. To know more about Noah and Luke and Skywalking media look below. Noah Gentry CFO/ Luke DeGilio CEO of SkyWalkingMedia are two young entrepreneurs who are dedicated to elevating people's lives through social media marketing. We started this business with the idea that it could change business owners' lives for the better. The goal for us is to bring our ideas into the digital age with our youth mindset. We have the know-how and skills to elevate your brand to new heights. From highschool students to business owners in 2 years Luke and Noah are the digital natives. Noah Gentry Chief Financial Officer , SkywalkingMedia LLC 407-398-3314 skywalkingmedia.com skywalkingmedia@gmail.com

RICH CELENZA sits down with Shanhong Lu  (Dr.Lu) | who is a World-Renowned Holistic Medical Doctor to talk about her journey from starting off in Beijing and coming to America. They also talk about how much Dr. Lu loves helping others no matter what type of illness they are suffering from. She also tries and helps others regardless of how much money they have. Below is an outline of who Dr. Lu is and what she does.

RICH CELENZA sits down with Rick Kahdeman coaches others on PROPRIETARY NUTRITION AND LIFESTYLE INTERVENTION PROGRAM which is the #1 physician-recommended health optimization and weight management program in America.   Tens of thousands of doctors and healthcare professionals have recommended it to help their patients control their health and their weight-related diseases. The foundation of all of our protocols is the use of food as a first-line therapy. The right nutrition, combined with lifestyle and behavioral interventions, will help you take charge of your health. Rick provides structured treatment programs and protocols designed to address the causes of chronic disease as well as weight loss protocols for those who need them allowing people to proactively address the causes of most chronic diseases and maintain and improve the quality of their lives.   Rick's programs and protocols offer simple, nutritionally sound, and physician-led solutions to address this startling reality: over 70% of adult Americans are overweight or obese and 90% of Type 2 diabetes, and 90% of cardiovascular disease is preventable and reversible. His programs and protocols are designed to address the 'causes' of these chronic conditions.   His Specialties:   • Helping people create physical health in their lives with non-drug programs and protocols that address the causes of the chronic diseases and comorbidities that accompany being overweight/obese, including Type 2 diabetes   • Wellness and preventative health care expert for individuals and corporations.   • Health Professional and speaker on chronic disease management and lifestyle habits   If interested in knowing more you can connect with Rick Kahdeman on LinkedIn https://www.linkedin.com/in/rick-kahdeman-9a5861b/.   

RICH CELENZA sits down to talk with his Co-Host Robert Benenati who started his real estate career in New York back in 1998, He has resided in Orlando, Fl. since 2006. Robert talks about what is truly going on in the real estate industry in the state of Florida. That goes for buying, selling and renting. The also discuss what type of workouts they are doing. They also talk about Robert's pet alligators Romeo and Juliet.

RICH CELENZA sits down with Denise Dorman who is an award-winning TV/ video producer, LinkedIn Influencer, marketer, copywriter, journalist, author, publicist & ad executive. She also hosts her own podcast named "Cool People I know With Denise Dorman". Denise is also married to Dave Dorman who is a legendary Star Wars, Marvel, and DC Illustrator. The two sit down and talk about Denise's journey through the tv industry and how she transitioned into becoming a marketing guru and social media influencer. 

RICH CELENZA sits down to talk with Dr. Faye Mandell. Dr. Faye is a Coach who helps individuals, teams, and organizations to unleash their Maximum Potential. Dr. Faye is an experienced teacher, trainer, and author. She has established a new paradigm for mental health and well-being signaling the inevitable merger of the hard sciences (quantum physics) with the psychology of consciousness and awareness. To learn more about Faye and the Self-Powerment Model.

RICH CELENZA talks about people who have healthy long lasting relationships and find a rhythm that works between the two of them. People who have rhythm in their relationship figured out a way to help one another through the good and bad times. They also respect one another's opinions instead of always fighting or arguing. They also learned how to respect one another's opinions even when they disagree with them.

RICH CELENZA talks about how a lot of people have a financial plan when it comes to retirement. But most do not have a health plan. A lot of people retire and instead of getting healthier, get unhealthier. They find themselves becoming lazy. Or find themselves eating or drinking too much. People need to not just look at what type of financial situation they're going to be in when they retire, but what type of physical condition they will find themselves in.

RICH CELENZA talks about how people should not give up on themselves in 2022. Even though it's been a couple of tough years for a lot of people they should not estimate how much they may have to offer. They also shouldn't ever give up on their health or wellness. People sometimes need to understand that even though they may not feel or look their best, doesn't mean that this time shall pass. As we bring in another New Year, let's take the approach that it's going to be one of the best ones ever.   

RICH CELENZA talks about how most of the things he loves are either free or inexpensive. That can go for spending time with loved ones, having amazing conversations, and connecting with others. He also talks about how a lot of things he also likes are inexpensive like some of his favorite foods and drinks along with visiting all different places throughout Florida. There is definitely nothing wrong with having possessions and buying things you love, but there are things you can do that are a lot less money that is quite enjoyable. 

RICH CELENZA talks about how a lot of people may not even realize it but they hide from others when working out. They may hide from others who are working in their facility or hiding from coaches, trainers or instructors running classes. By hiding all the time  may be affecting their results. No matter who you are, you should not be intimidated by anyone or any environment when working out. If you want to get the results you desire, you need to build the confidence needed to go after whatever you are going after.

RICH CELENZA talks about how a lot of people out there may not like the lifestyle they are living. They may not like their career or the relationship they are in. They also just may like where they live or just their surroundings in general. But what people need to learn is if they don't like their lifestyle, they are going to need to be the ones to change it. They also need to stop being scared and learn how to build the confidence needed to go after the lifestyle they desire.

RICH CELENZA sits down to talk with the one and only Le Shonda Belton who is known as, The Coupon Queen-Pin. The Coupon Queen-Pin is the host of her very own show named CQP Moments. The two sit down to talk about how they are both going to be hosting a new Podcast together starting after New Year. The show is going to revolve around many things which include how to save money and live an incredible life affordably. They will also give relationship advice for both men and women. That includes those looking for love, or if dealing with a bad break-up or divorce. They will also touch upon subjects as in fashion, style, wardrobe, health and wellness, and hygiene. This is also a no-nonsense show that is unscripted and will include interviewing guests (audio/video) of people from all walks of life. Which includes people in the entertainment industry along with others who live extraordinary lives. Rich and The Coupon Queen-Pin and their guests will keep it real by adding a dose of entertaining stories from their past and present. Nothing will be staged and all discussions are 100% real and uncensored. Le Shonda Belton - Coupon Queen Bio The Coupon Queen-Pin Le Shonda Belton, like most other modern couponers, fell in love with couponing after seeing "Extreme Couponing." After her first transaction, she realized she had a lot to learn about couponing and life. Others would want to know too. So she started the C.Q.P Moments Podcast. Where she talks about Deals, Life, Love, and Experiences. Here are some of the Coupon Queen-Pin social media links. Instagram: couponqueenpin001 Twitter: Couponqueenpin Facebook: https://www.facebook.com/couponqueenpin001/  

RICH CELENZA talks about how a lot of people out there may not realize it but they are always in a state of rushing. Not only are they rushing but they are also putting themselves under a lot of stress. By rushing and stressing they may not realize it but they are aggravating a lot of others which can include family, friends and colleagues. If you are someone who is always rushing and under stress then it may be time to learn how to have better time management.

RICH CELENZA talks about the importance of how we look when we walk. A lot of people may not realize it but the way they walk can be sending a signal of strength or weakness. People also may not realize that the way they are walking can be affecting their health. A lot of people who walk with either their back or neck being hunched in time can lead to a lot of health issues. Especially as they age. Rich also discusses how the way we look when just standing or sitting has a profound effect on how people see them as well. 

RICH CELENZA talks about how confusing relationships can be throughout people's lives. Especially if you have been in a relationship with someone for a long period of time. It also takes a lot of patience when it comes to being in a long-lasting relationship. People are going to have their ups and downs when in relationships. People also need to learn that arguing and fighting is not always the answer, but learning how to be kind and loving one another is usually a much better way to go.

RICH CELENZA talks about how a lot of people may not realize that they are a lot more annoying than they think. Rich knows this first hand because he believes he used to annoy people in his past. If you're someone out there who finds it hard to keep friends or make new friends, it may be because you're an annoyance. You also may find others you date not sticking around and either dumping or ghosting you. If this is the case then it may be time to take a hard look at your behavior and see what the problem really is.  

RICH CELENZA talks about how he grew up being clumsy. But as time went on he went on to play sports which helped him with his strength, balance, and coordination. If you are someone who is clumsy then maybe it's time to figure out why this is. The reason being is the last thing we want to happen when aging is falling and hurting yourself or someone else for that matter. People also may consider taking their time and focusing on what they are doing instead of rushing and not paying attention to their surroundings.

RICH CELENZA talks about how there are men and women out there that may find themselves alone because they are too cheap when in relationships. A lot of people out there may find themselves alone because they are self centered and selfish. If you are someone who is always obsessed with money you may be turning people off instead of turning them on. If you find yourself alone it may be time to start learning how to give instead of always worrying about what others are taking from you.

RICH CELENZA talks about how a lot of people out there may find themselves falling in love too quickly. Especially when first meeting, dating, or after having sex with someone. There is no time limit when it comes to falling in love, but people may consider first taking time out to learn more about the person they think they are in love with. People also need to learn the difference between lusting after someone and being in love with them.

RICH CELENZA talks about how throughout his life he found his body breaking down at one time or another. He talked about how a lot of the reasons his body was breaking down was because of the way he was treating it. A lot of people out there don't realize that they may be destroying their body instead of building it up. If you're feeling burnt out or feeling weak and sick then you need to figure out exactly why. You also need to take a different approach and start doing things that will help you not only become stronger at this point and time but also in the future. 

RICH CELENZA throughout his life he never depending on anyone other than himself when it comes to staying in shape and being consistent when it comes to working out. He also never waited around for anyone else when it came to working out. Too many people revolve their health around others. That can be a workout partner, trainer, coach or whoever you're in a relationship with. There is nothing wrong with working out with others, but if they can't make it you need to have the confidence to go workout alone.

RICH CELENZA talks about how a lot of people may not realize it but the way they dress has a major impact when meeting up with others. The way people dress can make them stand out and be unforgettable. Or if your someone who is dressed like everyone else you may end up being forgettable. If you want to stand out and make an impact it may be time to dress to impress and depress. People also need to realize by dressing better may also make others feel better and inspire them to do the same.

RICH CELENZA talks about how people need to learn how to improve their relationships not sabotage them. A lot of people after some time start to destroy their relationships instead of improving them. To be in a long-lasting relationship it's going to take a lot of patience. People will also need to respect the opinions of whoever they are with instead of always arguing or fighting with them. People also need to learn how to have fun with others and not always take everything so seriously

RICH CELENZA talks about how he grew up always being the skinny kid. He realized at an early age that he didn't like being skinny nor did he like being weaker than everyone else. If you are someone who doesn't like being skinny then you need to come up with a game plan on how to gain weight. One of the things Rich did was workout and build as much muscle as he could. He also was consistent when working out and never let himself become skinny again.

RICH CELENZA talks about how people need to learn how to stand up for themselves when others put them down. Or stand up for themselves if they find themselves being bullied. Rich also understands that this may not be easy at times especially if there are groups of people doing this to them. Rich also discusses how people also need to pay attention to how they are treating themselves. A lot of people put themselves down which can lead to depression and sadness.  

RICH CELENZA talks about how a lot of women may be a lot more beautiful than they think. Too many women out there think they don't look good. Or think they have to put on makeup or have their hair and nails done to look their best. Or be a certain weight or dress a certain way. There is nothing wrong with any of those things, but the reality is women can be just as beautiful when being natural.  

RICH CELENZA talks about how a lot of times men and women get caught up lusting after someone. Rich actually thinks a lot of times when someone lusts after someone which may lead them to falling under a spell. Which is not a good thing. But Rich also thinks that a lot of times people may lust after someone which in turn later down the road may lead to love or a being in a long lasting healthy relationship. Rich also talks about their being a fine line between being attracted to someone or lusting after them.

RICH CELENZA talks about how a lot of people overreact when in a relationship. Instead of making their relationship stronger they make it weaker. A lot of people blow a lot of things out of proportion when things don't go their way. Or overreact when one doesn't do what the other one wants to do. Rich talks about how people need to be a little more patient and learn how to be calm instead of letting so many things upset them. 

RICH CELENZA talks about how too many people put too much trust in birth control. Especially when it comes to trusting what others say who we really don't know. Too many men and women get fooled and put too much trust in who they are with when it comes to having sex. Men and women need to learn that the only one that is going to protect them when it comes to having safe sex is themselves. Too many people play stupid which can end up leading them to an unwanted pregnancy or a sexually transmitted disease.

RICH CELENZA talks about how when in a relationship with someone you are going to argue over certain things. But how you handle the arguments can actually help your relationship grow or can destroy it. When in a relationship people need to learn how to have patience and understand that their opinion on things is not necessarily always the right opinion for others. People also need to try and learn from one another when in an argument instead of hurting one another.

RICH CELENZA takes an honest approach on how people need to take a hard look at the life they are leading. Are they miserable? If so why? Is it because of their job? Or is it because of the career they chose? A lot of people may feel stuck because they need money so they feel forced to do things that they don't like to do. Rich understands that sometimes we need to do what we need to do to support ourselves. But people need to understand that if they want to change their life then they need a plan to do it. 

RICH CELENZA talks about how the pandemic may have exposed a lot of people's weaknesses. Instead of becoming stronger through the Pandemic people got weaker. That can go for mentally or physically. It may have made a lot of people doubt themselves when it comes to their dreams or desires. It also may have made people lazier and unhealthier. People need to take a hard look at what they evolved into over the last couple of years and if they don't like what they see then it may be time to make some changes.   

RICH talks about how a lot of people may have a signature look. That can be for the way they dress or the accessories they wear. Or maybe it's the way they style their hair. This may be something that may make people feel very comfortable which is a good thing. But there are also people out there who get stuck looking a certain way for a long period of time that makes them feel old or out of date. Rich talks about how may be time to change some things up when it comes to their look, style, and identity.

RICH CELENZA talks about the importance of learning how to build and maintain strength throughout their entire life. A lot of people plan on living in the upwards of 80-100 years old. Most people think about where they want to be financially in the future, but they don't think about what type of shape they going to be in as they age. As we age we need to focus on not only strength but also how to stay coordinated and work on our endurance. 

RICH CELENZA  talks about how a lot of people need to pay attention to how they are working out. Not only do they need to pay attention to what they are doing correctly. They also need to pay attention that what they are doing is going to help them build a better foundation in the future. Too many people do not work out correctly and it leads to them burning themselves out or injury themselves. 

RICH CELENZA talks about how a lot of men and women out there should keep trying to get the most of their workouts. They should pay attention to what is working and what isn't. By focusing on your workouts and fine-tuning them is only going to lead to getting better results. Not only should people fine-tune their workouts, but they also fine-tune what they are not doing when working out to get the results they desire. 

RICH CELENZA talks about how a lot of people neglect to do things they love to do. They may forget certain things they love to do or may think they are getting too old to go do it. People need to come up with a game plan that will help them live the life that they truly want to lead. A lot of times people may not realize it but just making some small changes may lead to happiness. It also may lead to having a lot more fun. 

RICH CELENZA talks about how women should stop waiting around for men to make the first move. Too many women miss out on meeting men that they are interested in because they are waiting for the man to make the first move. Women need to understand that if they find someone's interesting there is nothing wrong with sparking up a conversation. That can go for when being in public or when on dating websites or apps.

RICH CELENZA wants people to stop constantly comparing their health to others that surround them. That can go for friends, family members, or colleagues. People need to focus on their own health and create a healthy lifestyle that works for them specifically. Focusing on what others are doing to their health has no effect whatsoever on anyone but them. If you want to compare yourself to others use others that are in better shape to inspire you to get into better or shape and stay in better shape. 

RICH CELEZA talks about how a lot of people may not realize it but being obsessed with themselves may be making them go broke. That can go for spending too much money on personal items or spending too much money on their bodies. They also may not realize all the time they are spending on shopping or coming up with excuses why they can't do other things. People also may not realize it but they may go overboard when it comes to health and wellness and spend a lot more money than they need to. 

RICH CELENZA sits down with JASON DEMCHOK who is known as being in his own words a "Professional Health Nut"! He specializes in being a Whole Food Chef along with being a Holistic Lifestyle Educator. Jason is someone who is continually seeking out the root causes of disease and health. Jason became proficient in reading scientific research papers and traveled the world to learn about traditional healing and human optimization methods. Jason started cooking at age five with his father, who used to take him to the markets from Little Italy to China Town in search of exotic spices and discovering new recipes to create at home. This passion to discover and perfect delicious tastes took Jason to 15 countries, studying with local chefs and grandmothers in each one. While health was not really emphasized in his home, Jason's grandfather owned one of the first health food stores in America. This exposure planted the seeds in his mind that "foods can either heal or harm". After facing many physical and mental health issues, Jason dedicated his life to learning how to improve health without drugs. From traveling and reading about the longest-lived people in the world, he realized that whole unprocessed fresh food prepared with love, was not just delicious, but a major factor in health and disease. In this interview, Rich discusses all the different journeys Jason has taken all over the world. Jason is someone who not only dedicated his life to learning about health and wellness, he went out and lived it. Jason Demchok can be reached at jason.demchok@gmail.com or visit his website at www.theoptimizedbeing.com.

RICH CELENZA talks about how a lot of times it is not easy to stay healthy and keep building wealth. It's also not easy to sustain your wealth and also take time out to keep up with your workouts and eating right. But regardless of how much wealth means to you, it should never ever let your health take a backseat. People need to look to the future and think about what type of shape they want to be and never let anything get in the way of achieving it.