If you are somebody who is thinking about running, or someone who is looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast where I will bring special guests consisting of different running specialists, runners, fitness professionals, speciality doctors to provide their insights and advice on running, how to begin, how to properly fuel for a race and how to mentally set yourself up to run successfully for life. Every Tuesday, I will bring you my own personal stories and how I became the runner, trainer and coach I am today, as well as actionable results from being injured that have enabled me to become a better coach for my clientele. Thanks for the industry leaders I’ve hosted on my podcast for making it possible for me to become the coach that I am today. Being a RUNWITHALLI believer means understanding the wholistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the wholistic approach. Everything from training, to nutrition, to recovery, to headspace, to making time for friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to change your life for the long run. We’re in this together! Thanks for listening to the RUNWITHALLI LIVE Podcast!
In this episode of RUNWITHALLI LIVE, I'm joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today's most driven marathoners.We dive into:His early inspiration to start running and how the journey evolvedWhat it took—mentally and physically—to hit a 2:19 marathonWhy he became a coach, and how his elite experience shapes how he trains othersThe biggest challenges he sees runners face, and how he helps them break throughHis approach to creating relatable, impactful content …and why he said "yes" to joining the show!Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer.Let this one fire you up. What heat?!Follow Jasper McDowell:Instagram: https://www.instagram.com/running_with_jasper/?hl=enWebsite: https://www.running-with-jasper.com/World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106Strava: https://www.strava.com/athletes/9663018If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show
In this episode of RUNWITHALLI LIVE, I'm joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her to her NOW.Whether you're a new coach looking for your first opportunity or an experienced trainer ready for your next big move, this episode is packed with resources and insights to help you level up.What You'll Learn:How Coach360 helps coaches land jobs and grow their careersDetails on FREE resources like the June 17 Virtual Career LabHow to attend the LIVE Career Lab at the FitExpo on August 1The power of building a professional coaching profileWhy community and career development go hand-in-hand
In this episode of RUNWITHALLI LIVE, I'm joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we're lucky to have him share his story and wisdom with us!Coach Alli (@runwithalli) and Dr. Katzke dive into:
In this episode of RUNWITHALLI LIVE, I'm joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He's also a former chair of the American Heart Association's Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner's 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you're a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let's dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show
In today's episode, I'm joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training strategies to enhance performance, improve overall health, and build long-term sustainability in the sport.Our conversation explores the vital connection between academic knowledge and practical application, a theme that resonates deeply in coaching and professional development. It was a pleasure speaking with Emily, and I trust this episode will provide valuable insights for anyone looking to align evidence-based principles with real-world impact.I hope this episode inspires you and demonstrates how transformative it can be to have expert support in your corner. With the right guidance, your running can reach new heights — stronger, smarter, and more focused than ever!Connect with Emily Moore:IG: @thedietitianrunnerWebsite: https://thedietitianrunner.comVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show
WE'RE BACK! Biweekly.Today's 'Ask Alli' episode is a new, solo episode all about my ‘WHY' and what drives me, how to train for the track mile to the road half marathon, and what that could look like for you!I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.I hope this episode inspires and motivates you to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.Until next time! Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts! Support the show
Alexander Zakharin is an established realtor based in NYC and has worked with me (Coach Alli) for over two years. From running the streets in his hometown in Russia as a kid to taking his talents to the marathon and distance running world, Alex has set his eyes on a sub-3-marathon goal and has been chipping away with new PRs in distances ranging from the mile to the marathon to get there. Recently, Alex just ran a 3-hour and 4-minute marathon at the St. Jude Memphis Marathon last December and is working on the shorter, speedier stuff before tackling the distance again later this year. The fun is JUST getting started! Alex started before being coached by me with a 3-hour and 45-minute marathon and has experienced so much growth and progress since then! I'm thrilled to have him on this episode to share with the show's listeners about his journey, success being coached by the Runwithalli Brand, his journey to get to certain milestones, changes he has made throughout his training so far, and so much more! Alex is always a pleasure to chat with—we always have a blast! He is one of the most charismatic, ambitious, and driven individuals I know, consistently pursuing ambitious goals in and outside his running shoes. I hope this episode leaves you feeling empowered and inspired by what structure, perseverance, consistency, and the guidance of a coach can do. I'm excited to see what Alex does next! I hope you enjoy the listen and topics covered in this episode as much as I did!Connect with Alexander Zakharin:Instagram TikTokStrava LinkedInHead to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
Angie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guests on the RUNWITHALLI LIVE podcast! Pinch me, please! Trevor and Angie are a personal inspiration to me, and having them on here to chat about their brand, build their business, and impact individuals throughout the running community was a conversation I'll never forget. I'm thrilled to share this exciting podcast episode with you, and I know this won't be the last. Fun Fact: Angie is a coach and seasoned runner, and Trevor is all about running while enjoying some beers. Talk about keeping the fun in the run! I couldn't be more excited to share this episode with you, not only because of the inspiration shared throughout the conversation but also because of the stories of the individuals Angie and Trevor have to share that impact the running community. In this episode, we'll dive into topics covering marathon training and success stories, which I'm sure you'll find fascinating. So, here it goes! I hope you enjoy the listen and topics covered in this episode as much as I did!Angie and Trevor are running the famous Eiger Ultra Trail in Switzerland this summer. They partner with Run the Alps to host a nine-day running retreat in the Bernese Oberland! Tap on the link below to learn more, and perhaps join the retreat to run fun trails and share memorable miles with friends. Holy wow! Connect with The Marathon Training Academy:WebsiteSwitzerland Running Retreat Head to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
At the start of the Chevron Houston Marathon, Carly Caulfield is pictured in the graphic with her mom, Mitzie Caulfield, and sisters Bonnie and Betsy Caulfield. Carly has worked for the Chevron Houston Marathon for 25 years. Carly shares everything about what makes this race so unique to her as a Houstonian, from being at the starting line to being a part of the community along the course and having the opportunity to cheer her family on from the sidelines. She is a true Houstonian, and her energy is contagious. I had such a great chat with her on this episode and learned a lot about what Houston offers on race weekend and outside of it! I hope you enjoy the listen as much as I did. Consider partaking in Chevron Houston Marathon's race weekend the next chance you get! I look forward to toeing the starting line of the half with many others sharing this special event on January 19th of next year, and I can't wait to continue to build the hype hype leading into the event! Learn More About the Chevron Houston Marathon:WebsiteHead to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
Rick Prince, Founder of UESCA, is the global leader in science-based endurance sports education. UESCA produces cycling, triathlon, running, ultrarunning, and nutrition certifications. Rick and I met in the early phases of the company (UESCA), and our connection has added a warm, human touch to the endurance sports community! Fun fact: Rick is also a New York Native! After getting my first running certification through the UESCA organization and connecting with Rick and his team, I knew this connection would open doors for both of us, leading him to open up a realm of other certifications and courses for coaches worldwide led by top-certified professionals, and me, being an early adopter and part of the UESCA family in its early phases. It's been inspiring watching the company continue to grow, to say the least, and I'm excited to have Rick on here to tell you more about it all! Connect with UESCA:WebsiteHead to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
Hugh Kelly has just crushed another Baystate Marathon and is now gearing up for his next build toward the 2025 Hyannis Marathon this spring. Hugh emphasizes that his love for running has shaped his goals throughout different years of training. If you're not inspired yet, you will definitely be after this week's podcast episode. It features a 60+-year-old marathoner and mountain climber who shares how he navigates the world through running and movement and how his training and recovery have evolved over the years. His wisdom is invaluable, and I hope you enjoy the episode as much as I did! Connect with Hugh Kelly:LinkedInHead to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
Cassidy and I met at an Apple+ Fitness event this past winter, and I'm so glad we've connected and crossed paths. It's incredible how the running community brings together- the crossroads of business, networking, and sport. Cassidy is a boss, Director of the Run Malibu Half Marathon and 5K race, Founder of GIRLAB, and a mom and wife - someone finding balance in the chaos! I'm so honored to finally have Cassidy with me on the show today, sharing all things related to running, the community, the life parallels, and how you can get involved in the sport. GIRLS RUN THE WORLD. That is all :) I hope this episode and chat inspire you in some way, shape, or form. Enjoy the listen! Connect with Cassidy Benadum:@cass.benadum@girlab__@runmalibuWww.girlab.orgWww.runmalibu.comHead to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
Mia Howle is the queen of Marketing at The Feed, your go-to source for fuel, gear, and hydration for running and endurance events. Mia is an athlete herself, and she just PR'd her half in her most recent marathon, finishing as strong as an OX, and inspired to keep raising the bar! Mia dedicates her life to helping athletes get the most out of their training by providing them with knowledge and education about supplementing throughout training with the proper products to help us all do it! Knowledge is power, and her team at The Feed arms athletes worldwide with the skills, resources, and wisdom they need to run farther and faster for life. It was a delight speaking with Mia and connecting with her through this platform. I can't wait to run with her someday in the mountains—maybe an Ultramarathon! Let's see!I'm excited to share this episode with you and Mia's authentic, fun personality and her passion for training smart in the sport we all love: running! Connect with Mia Howle!Website https://thefeed.com/Instagram https://www.instagram.com/miahowle/ Remember to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashion-savvy woman, resulting in Erica Sara Designs being born! Her line offers chic, affordable gems with the option to personalize engravings without breaking the bank! She has been named in reputable publications, including Shape, Women's Health, Better Homes & Gardens, and US Weekly, to name a few. She is also the new official jewelry partner for the TCS New York City Marathon and will be at the expo leading into 11/3, so feel free to meet and greet her there while checking out some of her fab designs! I know I will be! I'm so excited to share this episode with you and Erica's bubbly personality, her passion for her career, and the parallels discussed with RUNNING! This was one of the most fun and authentic conversations on the pod to date, and I hope you enjoy the listen as much as I did! Connect with Erica Sara Reese!Website https://www.ericasara.com/Instagram https://www.instagram.com/ericasaraFacebook https://www.facebook.com/EricaSaraDesigns/Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great. Support the show
Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon!Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm excited to see him crush his first and next MARATHON, the Valencia Marathon this winter! I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to achieve them!You can find Itai on Instagram here!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great. Support the Show.
Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it!I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.Until next time! Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts! Support the Show.
TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company and helps put up races nationwide in different states. Feel free to follow TJ on his social media channels below and connect with him if you're in Montana, Portland, or North Carolina. Even if you're in none of these three states, TJ is very approachable, welcomes runners and athletes of all abilities, and will always be happy to welcome you into his community, which is why I brought him on the show! I hope you enjoy our chat as much as I did and learn more about running and how you can get more involved in your local running communities!You can connect with TJ Bell on Instagram here! & on Strava here! Connect with Jackalope City Athletic Club here!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great. Thank you for listening! Support the Show.
Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm (for now) and so much more! I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.Until next time! Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts! Support the Show.
Darcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGE™ allows runners from all walks of life to run across bridges throughout various cities and race within their local communities together in unsanctioned races with unparalleled energy to any road race there ever was, IMO. I'm excited to jump into the next TTB race here on the West Coast! If you're in NYC or Paris, check out two of their races on the calendar. Join some speedy, fast, fun friends in the community we're all part of and the sport we all love! You can connect with TAKE THE BRIDGE™ on Instagram here!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I don't want to spoil it for you, so enjoy listening to what we chat about in this week's episode, and if you're in the San Diego area and you're looking for a fun run, head to San Diego Running Co.'s website here. They always have something good around town!You can find Eric and San Diego Running Co. on Instagram at @sdrunning co.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Krystle has been in two of the Runwithalli® Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second. She is a new(ish) runner with a long-term goal of running for health and completing an Ultramarathon someday. We're working on building endurance while keeping training varied and fun, with a great community of other women chasing goals similar to Krystle's! Fun fact: I connected with Krystle on the Gram and have been in touch with her for a while, chatting about all the running things. Watching her blossom, accomplishing goals she never thought she'd achieve, let alone set out to do, has been inspiring. I'm excited to see what she conquers next!Krystle - it's been an HONOR to have you on the show! We have SUCH great things to look forward to, and I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to get them!You can find Krystle on Instagram at @krystle.m.patterson.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Mary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an athlete, which wasn't easy. In today's episode, we briefly discuss her journey to success. Mary is an overall superstar, and I enjoy working with her as my run coach. During our chat, we talked about training, coaching, lessons learned, and her career in training. She is one of the hardest-working individuals I know in the sport, and she's just getting started. Through her years of ebbs and flows with the marathon and everything in between, Mary has inspired me and many others to keep chasing goals, pushing limits, and breaking boundaries. She's currently training for an ultramarathon, and I can't wait to see what she tackles next in her journey! If you're a runner who's hesitant to take a leap of faith and set that next big goal, this episode is a must-listen. It will leave you feeling inspired, motivated, and eager to tackle that stretch goal. The sky's the limit! I had such a fun time chatting with Mary on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this episode with the world!You can find Mary on Instagram at @eatrunandbemary. To get in touch with her, visit this website for Lift | Run | Perform team.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day. She was focused on becoming “fat adapted”, always trying to manage her weight to run faster, and followed food rules. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running.Now, she is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner. I had such a fun time chatting with Kristy on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this show with the world!You can follow her on IG @marathon.nutritionist.Website: https://www.marathonnutritionist.com/Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Hey there, runners and fitness enthusiasts! Welcome to the fourth episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.Today's episode of 'Ask Alli' takes a turn after viewing the rerun of the U.S. Olympic Marathon Trials and recapping the race, learnings, and takeaways for all of us to apply to our running training! I share my biggest takeaways and lessons for ALL of us to apply to our runs, to stay process-oriented, and to learn to love the journey, not the outcome of one race.There are some wins to celebrate! Congratulations to three women who made the Olympic Team: Fiona O'Keeffe Wins The U.S. Olympic Marathon Trials in her First-Ever Marathon, followed by Emily Sisson and Dakotah Lindwurm. And to two men, brothers, and training partners with guaranteed spots on the men's Olympic Team, too! Conner Mantz ran 2:07:48 at the 2023 Chicago Marathon, and Clayton Young tallied a time of 2:08:00 in Chicago.I am so happy and proud of all of us, of our sport. I am still hysterically crying, just feeling all the emotions and loving how well these people ran their hearts out the way they did today. Thank you to everyone behind the scenes who made today's event possible and viewable for the public. Your hard work does not go unnoticed. We all appreciate it. I can't find a word for how I feel right now because inspiration doesn't do justice.
Abby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with eating disorders. Abby's approach to nutrition is values- and client-centered, and she is guided by Health at Every Size principles. She is passionate about helping athletes achieve their nutrition and performance goals without the toxicity of diet culture. I really enjoyed my discussion with Abby, and I always love to learn the perspectives of different specialists working with runners and endurance athletes and how they handle certain situations because everyone has everything to gain from each other, and together, we're a POWERHOUSE. If you don't have an RD and are in the Midwest, Abby is your GIRL.You can find Abby on her website, www.midwestperformancenutrition.com, or on her Instagram page @energysportsdietitian. Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show
World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show
I don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movement throughout different walks of life has inspired him to create PB Running, his newfound coaching business. INCREDIBLE. You can check him out after listening to today's episode using the links below. Listening is contagious, and I highly encourage you to check out his work and writing for yourself; it is one of a kind!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Peter BromkaWebsiteInstagramSubstack Support the show
Hey there, runners and fitness enthusiasts! Welcome to the second episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions and provide the inspiration and guidance you need to crush your fitness goals.And remember, this is your show! The Ask Alli Spin-Off is all about you, our incredible listeners. We want to hear from you, and we want to answer your questions. So, if you've got a burning question about training techniques, nutrition, gear, or anything related to running and fitness, don't be shy! Please send them our way.Today's questions answered are: I'm doing the workout on the treadmill right now. Is it normal for my watch to be very different from what the treadmill says regarding the pace?Treadmills versus running in the freezing rain?Please email all questions to runwithallicoaching@gmail.com OR drop us a DM on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!Thank you for listening! See you next week LIVE on Instagram right here! Support the show
Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running. Lindsay and her team are passionate runners, triathletes, and coaches who all share a commonality of helping runners find joy in the sport while performing it properly to optimize performance, recover, and reduce any risk of injuries. Linday's adaptive coaching model speaks to her individualized approach to every athlete who walks through the door. She emphasizes the importance of movement over anything else before tackling the running-specific "stuff." Movement is the pinnacle of what allows us to do hard things, and Lindasy is here today to tell us a little bit more about how her role with runners at The Runner's Academy allows her to do just that. I enjoyed my chat with Lindasy, as I always love connecting with other like-minded individuals who all share a common passion for the sport of running, fitness, movement, and doing things the SMART way. Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with The Runner's AcademyWebsiteTRA InstagramLindsay's InstagramTRA Approach to Running Technique EXPLAINED Support the show
Hey there, runners and fitness enthusiasts! Welcome to the first episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions and provide the inspiration and guidance you need to crush your fitness goals.And remember, this is your show! The Ask Alli Spin-Off is all about you, our incredible listeners. We want to hear from you, and we want to answer your questions. So, if you've got a burning question about training techniques, nutrition, gear, or anything related to running and fitness, don't be shy! Please send them our way.You can contact us through our social media channels or leave us a voicemail with your questions. Who knows? Your question could be featured in an upcoming episode! We love hearing from our community and are here to support each other on this journey to a healthier, happier, and more active life.So, grab your water bottle, lace up those shoes, and let's dive into the first episode of the Ask Alli Spin-Off. Get ready to discover new insights, debunk myths, and find the motivation to become your best version. Let's hit the road together!Please email all questions to runwithallicoaching@gmail.com OR drop us a DM on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!See you next Friday for Episode #2! Get ready to join me LIVE on the @runwithallilivepodcast Instagram in real-time with a special guest on 1/19th! Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Stacey Schultz joins me on the podcast for our 127th episode to kick off the first episode of 2024! In this episode, we discuss women's role and importance in leadership. We dive into a discussion on Stacey's success in and outside of the sport of running to her role as a lady boss, leader, wife, mother, and writer, and how she balances it all to stay healthy, sane, and fit while crushing her personal and running goals. Stacey Schultz is the president of EducateLLC, a New York City–based company providing innovation and transformation coaching to educators. Dedicated to continuous learning, Stacey recently obtained her doctorate of education in organizational change and leadership from USC and is embarking on an executive certificate program in leadership coaching at Georgetown. An informed, creative leader with more than 20 years of experience in the field of education, she is passionate about using her skills to foster equitable and effective learning experiences for all. Stacey co-hosts the podcast “Educate U.S.” and is co-authoring the book “Transforming Collective Power” (expected 2024). In her spare time, she enjoys training for distance events, traveling to new places, getting lost in a book series, and spending time with her husband, three children, and two dogs.Stacey is one of my athletes, and I have enjoyed working with her since late September 2022. Seeing her thrive in and outside the sport and learning from her as a female mentor, absolutely crushing it in all aspects, has been an honor. I look forward to what the New Year has and letting the fun continue. Enjoy the listen. Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Stacey SchultzLinkedInPodcast Support the show
Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more!Daniel has over 15 years of experience coaching individuals, including time as an assistant Strength and Conditioning Coach with the University of Tennessee Lady Vols.Daniel has various athletic accomplishments below, attributed to his expertise and knowledge as a coach and physiologist!Julian Station Full Moon 12/24 Hour Run. 1st Place. 100-miles. 23:28:24Big Dog's Backyard Ultra - 2018. 28 Hours, 116.7 milesLast Annual Vol State 500k Road Race - 2016. Five days, 2 hours 57 minutes. 8th overallSan Diego 100-mile Endurance Run - 2015, 2016 & 2017Pacific Crest Trail 50-mile Run - 2015 & 2016 & 2017Badwater Salton Sea - 2017 & 2019Daniel is a huge advocate for using metabolic testing and understanding the WHY behind your training runs and mesocycles and how these all tie together, which are essential to optimize your performance as an endurance athlete. I can't wait to get myself tested in Daniel's facility this week and share more about what I've learned from working with him!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Daniel ShamburgInstagram Support the show
Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond!Chris is a Nike+ Run Coach, 2x Olympic Qualifier, and race announcer for the Chicago Marathon. Fun fact: Chris saw history go down last October at the 2023 Bank of America Chicago Marathon when Kelvin Kiptum snatched the world record. He was in the front car leading the elites and witnessed firsthand how cool it was! You'll hear more about this during our chat in today's episode. Chris is a divorce attorney and a run coach based in Chicago. The RunBetter App allows users to train in a way that works for them from any treadmill. If your next goal marathon has HILLS, we've got your app to help you prepare for your next starting line!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with the RunBetter AppWebsiteInstagram Support the show
Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond.Lindsay first reached out to me to share her new product and has given me, along with many female athletes I coach and some friends, the opportunity to test the groundbreaking shoe brand made for women by women! During today's episode, Lindsay shares how Hettas was created, which started when her daughters were told they were "too small" to join a competitive ski team. Lindsay worked on leveraging her connections in the industry, getting a grant, and beginning to fund research solely focused on female athletes. By doing so, Lindsay and her team have built a product to create better, more personalized experiences that all female runners deserve. Hettas has a vision to create products for women tailored to our physiology, biomechanics, and even hormonal cycles. A unisex foot doesn't exist, and Hettas brings the science backing the shoe's design to the forefront and how women can benefit from the product and Hettas brand. There are three versions, the Alma Cruise, Alma Tempo, and Alma Speed, that all have the same fit same VeloPropulsion system, but with different foam firmnesses to fine-tune your shoe lineup. HOW COOL! For any questions about Hettas, please contact the brand using the contact information below! Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with HettasWebsiteInstagram Support the show
Roberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013. He has used his talents to coach runners worldwide, from running a mile to the marathon and beyond, as a mentor, friend, athlete, and teacher. Roberto just recently took part in the Speed Project 500 Kilometre race through the Atacama desert, sharing kilometers, sleepless hours, smiles, and all of the highs and lows with a team of strangers who are now family. What a feat! This is Roberto's second time joining me on the show for an awesome chat about training, the importance of speedwork for any runner, and how to test your limits and inner runner to become your best athlete and beyond!I hope this episode inspires you in some way to chase crazy, lofty goals and to do hard things because you are ABLE! Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Roberto Mandje Instagram Support the show
Steph McGregor, 2:57 Marathoner, Coach, and Physio, joins me on today's episode to recap the 2023 Bank of America Chicago experience, her first time breaking 3, and well beyond breaking it!Steph's journey to sub-3 is inspiring through her coaching, training partners, and team in Vancouver. I, fortunately, got lucky enough to side by side with her during this race until she kicked it the final mile, flying through the finish line with a scorching time of 02:57:02. After the race, Steph and I connected (Thanks to Jennifer Chambers for tracking us both), and I'm so happy we did!We discuss everything from training for the race to takeaways and things you should know if you're considering racing the Chicago marathon next!I hope this episode inspires you in some way to chase crazy, lofy, goals, to run your first or next marathon for a time goal, and to do hard things because you are ABLE! Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Steph McGregor Instagram Support the show
Coach Alli, Founder of Runwithalli® LLC Run Coaching, 02:57 Marathoner, 12x Marathon Finisher, Run Coach, and Host of the RUNWITHALLI LIVE Podcast, shares her experience running in the 2023 Bank of America Chicago Marathon!In this week's episode, I share with you my Chicago Marathon from race day weekend, race day morning, the atmosphere at the start of the race, what it's like to run in it as a runner, and spectate the race mile by mile. Join me for the mile-by-mile analysis and breakdown of the race, where I share key moments & strategies from fueling to reciting mantras and more all through Mile 26.2 and beyond! I hope this inspires you in some way to chase crazy, lofy, goals, to run your first or next marathon for a time goal, and to do hard things because you are ABLE! Thank you for listening to this week's episode!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Connect with Coach AlliInstagramWebsiteCoaching & Partnership InquiriesSpecial LinksFox 32 Chicago News Interview HereDiscounted UCAN Link Here Grab Your Core Power HereSupport the show Support the show
Adam Kimble is a professional ultrarunner, running coach, and motivational speaker from Truckee, CA. He is also on the rabbitPRO team and the Teams Manager for rabbit, a brand I also am partnered with. Adam has paced the sub-3-marathon group at CIM and plans to this year if you're racing. He is a 2:41 marathoner specializing in the ultramarathon distance and joins me for a chat on fueling for performance, the running community, and more! Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Adam Kimble & rabbitAdam Kimble Instagramrabbit Instagram Support the show
Pro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon!In today's episode, Pro Runner & Asics Sponsored Marathoner Sara Hall joins me to discuss everything about the marathon that will give you insight into her training, her journey, and how she has tackled her setbacks and comebacks. Sara continues chasing new PRs and leverages running and her talents to inspire others to live their best and healthiest lives with the sport worldwide. I hope this episode inspires you to take a leap of faith and tackle your following starting line & finish line like a champion in whatever way that looks for you!Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Sara HallInstagram Support the show
Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon!You might've heard about his world-renowned book: Marathon: The Ultimate Training Guide. Fun fact: It was the first book I ever bought when I picked up the sport of running. Hal joins me for a conversation where we discuss everything from his takeaways and learnings from failing to finish his first three marathons, what we learned along the way, how he has paid his knowledge and wisdom forward to generations of runners, including his son, who qualified for the OTQ marathon with a time of 2 hours 18 minutes. We discuss training strategies for the marathon distance, and how to not psych yourself out at the starting line to set yourself up for success in your training journey, in and outside of your race. I hope you enjoy the listen. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Hal HigdonInstagramWebsiteTraining Programs & More Support the show
Coach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon!Today marks 14 grateful years for Coach Denise's transformation into Denise 2.0. Denise started running in 4th grade because it was the only sport she could do. She has been running ever since and has leveraged running as therapy. Shortly after running her first marathon and wanting to get faster, she was solely focused on PRs and started losing the joy of why she began to run. The accident of getting hit by a car made her reassess her goals and have an entirely new world of appreciation for movement, for running. Denise continues to influence through action and helps others run marathons and chase down crazy goals while running WITH THEM. I'm excited to share her admirable energy and wisdom on another show episode! We chat about our WHY, racing, training for Chicago, and so much more in hopes of inspiring you to chase 26.2! We're here to help you! Denise will be in the last corral in Chicago to support all of YOU first-time marathoners pursuing your first 26.2 starting and finish line. You won't miss her donut shorts, and if you need a running companion, you've got your girl there!Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Coach DeniseInstagram: https://www.instagram.com/marathonwhisperer/ Support the show
Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the winter mile, Ranulf ran a 6:50 pace for a 10K (42:27 in June 2022). He was a 1:42 half marathoner (7:49 PACE) at the UA half in March 2022 to a transformed 1:26 half marathoner (6:38 PACE) at the Newport Liberty half on 9/24/22. He is currently on a break from training due to taking some time to mentally and physically return from a minor setback and regroup before tackling the marathon distance and chasing a sub-3-hour marathon!In this episode, we chat about:What in Ranulf's training has been the ONE thing that contributed to his success in his races so farWhat he did in hid training to improve his 5K fitnessAny setbacks while training that came about, and how Ranulf combated them and dealt with themWhat he enjoys when he's not running AND MORE! Tune in to find out and listen to the entire episode.If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Ranulf Green's Contact InfoInstagram Support the show
Sarah Humphries, Head Marketing and Director of Wholesale Relationships (B2B) at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner!Sarah Humphries is a marketing executive focusing on apparel, fashion, consumer packaged goods, and elite performance goods. With a foundation in design from Savannah College of Art and Design, she discovered a love of E-commerce marketing at the genesis of the growth of digital sales and social commerce through the internet and social media. Through Sarah's leadership, brands under her direction experience a solidification of brand identity through elevated visuals, the building and strengthening of team and partner relationships, and augmentation of critical sectors for increased business growth. After joining Zensah in 2021, the community of the brand would prove instrumental in her integration into the elite performance space. In her tenure at Zensah, she has worked to reposition the brand as a pillar running brand while promoting its range of diverse products for all athletes. Additionally, due to her design foundations Sarah works closely with the product team to develop and identify products for our customers and community. At Zensah, Sarah comprehensively manages and maintains the legacy of the brand, which has 19 years in the running space, while welcoming the future of the business in meeting the needs of all athletes and those who love to move. I look forward to getting to be Sarah's running coach for her upcoming half marathon, and maybe marathon. We plan to train to rock Zensah's apparel all the way!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Sarah Humphries & Zensah Contact InfoWebsiteInstagram Support the show
Kate Jamieson is the Head of Content for Racoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon two weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillment when running and growing with the sport. You can find Kate's contact information to get in touch to learn more about Racoon Media Group throughout the UK and in the USA by tapping on the link below in the show notes!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Core Power is my go-to recovery fuel to help repair my muscles after running! Code '15RUNWACP' gets you 15% off Select Core Power Products through 5/20. Try Core Power by tapping on this link here: https://www.amazon.com/dp/B01DDIRDZA/ref=cm_sw_r_as_gl_api_gl_i_BF64D5848AM4VX1DBKWS?linkCode=ml1&tag=runwithalli98-20.Kate Jamieson & Racoon Media Group Contact InfoWebsiteInstagram Support the show
Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month!Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or reaching for the stars. They are within reach if you don't limit yourself. Believe, show up, and put in the work; have guidance, friendship, support, and self-belief. Andrea even spoke to me about a semi-crazy goal, BUT it inspired me to chase it. Thanks, Andrea, for the lovely chat! So much more fun chats and running to come!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Andrea Kremer Pomaranski Contact InfoInstagram Support the show
Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June!Kaitlin is quite the explorer herself, and she is gearing up for SPEEDGOAT 28K Trail Race this July, tackling 6300ft+ of elevation gain in Snowbird, UTAH! Say what?!! Drop dead amazingness all around. Kaitlin just hosted the Rock 'n' Roll Las Vegas Race earlier this month, and is pretty much the point person for all things marketing for Rock 'n' Roll Las Vegas & San Diego. It's been a pleasure getting to know Kaitlin since partnering with the incredible organization, and I cannot wait to meet her in person and, hopefully, inspire you to partake in a future Rock 'n' Roll race. They're freakin' awesome,, hence the reason I am running my next marathon, the Rock 'n' Roll San Diego marathon, this June for the third time.If you're thinking of a marathon to sign up for in June and want a fantastic experience or a new PR, the Rock 'n' Roll San Diego Half Marathon or Marathon is a MUST! It's not too late!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Kaitlin Heck/Rock 'n' Roll San Diego Contact InfoRock ‘n' Roll Running Series IG Handle: @runrocknrollRock ‘n' Roll San Diego Logo/Website Link: https://www.runrocknroll.com/san-diegoRock ‘n' Roll San Diego Facebook Page: https://www.facebook.com/RnRSanDiegoMarathonHalf Support the show
Shikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her running means as much to me as it does to her, and I was sure that we'd do everything we could together to get her to toe her starting line of the Paris Marathon starting line pain-free! Her race is this Sunday, people! And yes, it's the PARIS FREAKIN' MARATHON! Bib #: 43893 if you want to cheer for her on the app!In today's episode, Shikha and I discuss her approach to training and her journey throughout the past four months getting back to her energetic, usual self, refinding her love for the sport with my guidance, and her grit. I can't wait to cheer her on virtually this Sunday and see her tackle more starting lines in the future! She's going to crush it! I enjoyed this chat with Shikha, and if you want to get in touch with her, connect with her via the link below. She also loves sweets as much as I do, so much so that she took her talents to her newly published book "Ice Cream Party," which you can grab a copy of on Amazon! It's so good. Don't forget to head to Apple Podcasts to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Shikha Kaiwar:Instagram: https://www.instagram.com/shikhalamode/Get Your Copy of Ice Cream Party Here! Support the show
Today's solo podcast episode discusses everything from leaving the corporate world to entering the fitness one and all of the ebbs and flows brought by the pandemic. Or exciting challenges? :)Here is a link (I mentioned in the episode) to my 2018 TCS NYC Marathon Story coaching my first runner, Per Tetzlaff, to his sub-4-hour victory for the first time! Next solo episode: We will take a deep dive into growing my remote coaching, how I run my coaching biz, to how I have made my full-time profession as a remote online worldwide running and technique coach. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE! Support the show
Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon!Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my training to reach more athletes to improve their running technique to eliminate nagging injuries for GOOD. With consistent, progressive use of the Yessis specialized strength program, we can learn how to run correctly, which we should have been taught in 5th grade. Remember the Presidential Fitness Test? I know you do.Listen to our conversation discussing: How different types of marathons should prepare for the marathon distance!When touching the ground in running, what direction should your foot move? Is it forward, stationary, or backward? What specific specialized strength drills to include for distance running, and how does running volume play a role in this?How the Yessis Method training method improves the way an athlete can runWhat is the biggest pinpoint you face when dealing with training distance?AND MORE!Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Dr. Yessis:Grab a copy of Explosive Running using this link here!Learn more about Dr. Yessis using this link here! Support the show
Matt Chittim is a longtime runner, coach, and Host of the well-known podcast: The Rambling Runner! He began his running journey running track & field in his younger athletic years, going from a 5K runner, taking a hiatus to enjoy life, and have a family, and returning to the running game with a different approach to running: tackling the distance, and now, onto the trails and his first Ultra Marathon of 33 miles coming up this March!In today's episode, Matt and I discuss his approach to training and, as a coach practicing what he preaches by leveraging consistency with his training to achieve his goals, and he's just getting started on his journey. And it was his 42nd birthday yesterday. Happy Birthday to Matt, and maybe 42 years young bring you nothing but joy, happiness, healthy, and running all of the miles. I enjoyed this chat with Matt, and if you want to get in touch with him, connect with him via the link below. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Matt Chittim:Instagram: http://www.instagram.com/rambling_runner Support the show
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