Podcasts about soberlink

Divorce and Children: The Parenting Mistakes That Can Increase Your Child's Anxiety | Featuring Retired Judge Michele Lowrance

Divorce Doesn't Need to Be Solved by EOD

Stay-at-Home Parent and Divorce: How to Leave an Unhappy Marriage When You Don't Have Your Own IncomeThinking about divorce is hard.Thinking about divorce when you're a stay-at-home parent can feel impossible.How do you afford an attorney? What happens if your spouse controls the finances? Will you have to go back to work immediately? What if you've been out of the workforce for years?First, get your hands on the $50 Divorce Crash Course to save money on your divorce process. In this episode of How Not to Suck at Divorce, Andrea Rappaport and top family law attorney Morgan Stogsdill tackle one of the most common concerns we hear in our community: how stay-at-home parents can prepare for divorce without letting fear take over.Whether you're a stay-at-home mom, stay-at-home dad, or the primary parent managing the household, this episode will help you understand your options, your value, and the practical steps you can take right now to prepare for your next chapter.In This EpisodeWhy stay-at-home parents often feel trapped in unhappy marriagesThe biggest misconceptions about divorce and stay-at-home parentingHow to afford a divorce attorney when you don't have your own incomeWhy gathering financial documents is one of the most important first stepsWhat attorneys look at when evaluating maintenance and alimonyHow education, training, and work history impact divorce outcomesWhether you should go back to work before filing for divorceWhat to do if your spouse controls the financesHow fear causes stay-at-home parents to underestimate their valueWhy information is the key to making better divorce decisionsWays to start generating income before and during divorceHow OurFamilyWizard can help co-parents stay organizedKey Takeaways✔️ Being a stay-at-home parent does not make you less valuable in a divorce.✔️ The work you do inside the home has real value, even if it doesn't come with a paycheck.✔️ Every divorce case is different, which is why getting legal advice early is critical.✔️ Gathering financial documents now can save you time, money, and stress later.✔️ Fear often makes stay-at-home parents feel powerless—but information creates confidence.✔️ There are often more options available than you realize.✔️ Divorce is a marathon, not a sprint.✔️ You do not have to have everything figured out before taking the next step.If You're Thinking About DivorceOne of the biggest mistakes people make is assuming they need to have a complete plan before speaking with an attorney.You don't.You simply need enough information to understand your options.The sooner you start learning about the divorce process, your finances, and your legal rights, the sooner you'll be able to make decisions from a place of confidence instead of fear.Our Family WizardCheck them out- they are a resource that is here to help you make coparenting easier. You can save 20% on your essentials package here: www.ourfamilywizard.com/notsuck20Divorce Crash CourseIf you're considering divorce—or you're already in the middle of one—the Divorce Crash Course was created for you.Learn how divorce works, what mistakes to avoid, how to save money on attorney fees, how to protect your finances, and how to make smarter decisions throughout the process.Typically priced at $150, available now for just $50 thanks to our angel underwriters, Our Family Wizard and SoberLink.

Fear Is the Quiet Devil in Divorce (Here's How to Stop Letting It Run the Show)Divorce is scary.Not because every fear is true, but because fear has a way of convincing us that the worst-case scenario is right around the corner.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport explores why fear becomes one of the most powerful forces during the divorce process—and how you can stop it from controlling your decisions.Get The $50 Divorce Crash Course. Drawing on insights about nervous system regulation, anxiety, and personal experience, Andrea explains why confidence doesn't come from feeling fearless. It comes from collecting evidence that you can do hard things and survive them.If you're feeling overwhelmed by attorney consultations, difficult conversations, legal decisions, or uncertainty about the future, this episode will help you understand how fear works—and how to move forward anyway.In This EpisodeWhy fear becomes so powerful during divorceHow your nervous system learns through evidence, not reassuranceThe connection between confidence and small winsWhy tackling smaller fears helps prepare you for bigger challengesHow knowledge and information reduce anxietyThe role of curiosity in overcoming fearWhy waiting is one of the hardest parts of divorceHow catastrophic thinking keeps you stuckThe surprising benefits of positive daydreamingHow to calm your brain before making important decisionsKey Takeaways✔️ Fear loses power when you gather evidence that you can handle difficult situations.✔️ Confidence is built through action, not certainty.✔️ Small challenges train your nervous system to tolerate bigger ones.✔️ Knowledge reduces fear because uncertainty fuels anxiety.✔️ Divorce decisions are easier when your nervous system is regulated.✔️ Catastrophizing is a habit—not a prediction.✔️ You are allowed to imagine positive outcomes too.✔️ Calm first. Then apply the tools.A Practical ExerciseThink about one thing you're afraid of during your divorce.Now don't tackle that thing first.Instead, ask yourself:What's one smaller thing I can do today that feels slightly uncomfortable but manageable?Maybe it's:Scheduling an attorney consultationPosting in a support groupAsking a question you've been avoidingCompleting paperwork you've been putting offSetting a small boundaryEvery action becomes evidence.And evidence creates confidence.Divorce Doesn't Require FearlessnessYou do not have to become fearless to get through divorce.You only need enough evidence to remind yourself:"I've survived 100% of the difficult things I've faced so far."You can survive this too.Divorce Crash CourseLooking for practical guidance, legal insights, and emotional support during divorce?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to make smarter decisions when emotions are running high.Typically priced at $150, available now for $50 thanks to our angel underwriters, Our Family Wizard and SoberLink.

Biggest Mediation Mistakes to Avoid:After decades on the bench, retired Judge Michele Lowrance has seen firsthand what truly destroys families during divorce—and it isn't always what you think.Don't miss out on the $50 Divorce Crash CourseIn this powerful episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan L. Stogsdill sit down with the Honorable Michele Lowrance, retired domestic relations judge, nationally recognized mediator, author of The Good Karma Divorce, and one of the leading voices in family law and divorce mediation. Together, they explore why mediation is often a better path than litigation, what happens to families when conflict escalates into court battles, and how parents can protect their children while navigating one of life's most painful transitions.Judge Lowrance shares the science behind emotional decision-making, the impact of divorce conflict on children, why the right mediator can make or break your case, and how even high-conflict couples can find a path toward resolution.If you're preparing for mediation, considering litigation, or simply trying to make better decisions during your divorce, this episode is a must-listen.In This Episode, We Discuss:Why mediation is often a better alternative to courtroom litigationWhat happens to children when parents remain locked in conflictThe emotional and neurological impact of divorceHow fear, anger, and grief affect decision-makingWhy good people struggle during mediationThe critical role of the mediatorHow to choose the right mediator for your divorceWhat to expect from the first mediation sessionWhy high-conflict divorces can still benefit from mediationHow to move from emotional reactions to thoughtful decisionsThe concept behind The Good Karma DivorceKey Takeaways✔️ Divorce decisions made from anger often create long-term damage✔️ Mediation allows families to move toward acceptance rather than remaining stuck in conflict✔️ The right mediator should challenge, guide, and creatively problem-solve—not simply carry offers back and forth✔️ Children are deeply affected by ongoing parental conflict✔️ Emotional regulation is one of the most important skills during divorce✔️ The first mediation offers are often difficult—but that doesn't mean mediation isn't working✔️ You won't always feel the same way about your ex that you do today✔️ Keeping your focus on the future can help you make better decisions nowThree Action Steps from Michele Lowrance1. Don't Impose Your AgendaBefore discussing a difficult topic with your co-parent, ask whether it's a good time for the conversation. Respect timing and create rules of engagement that reduce conflict.2. Remember You Won't Always Feel This WayThe emotions you're experiencing right now are real—but they won't last forever. Make decisions based on your future, not just your current pain.3. Keep Your Eye on the TargetFocus on healing, protecting your children, and moving forward. Don't try to navigate divorce alone—get the support you need.About Michele LowranceMichele Lowrance is a retired Cook County Domestic Relations Judge, nationally recognized divorce mediator, author, and family law thought leader. She practiced family law for more than two decades before serving nearly twenty years on the bench and has dedicated her career to helping families resolve conflict with less trauma and more humanity.Her book, The Good Karma Divorce, explores how individuals can emerge from divorce with dignity, healing, and purpose.Divorce Crash CourseThinking about divorce? Currently going through one?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to protect yourself legally and financially.Typically priced at $150, available now for $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.

Divorce Mediation: Why Preparation Matters More than you Think Most people approach divorce mediation with one thought:"I have to do this."But what if that's the wrong mindset?Make you check out the $50 Divorce Crash Course. In this mini episode of How Not to Suck at Divorce, Andrea Rappaport explains why mediation can actually be one of the most valuable opportunities you'll have during your divorce—and how proper preparation can save you time, money, stress, and frustration.Too many people walk into mediation without a clear strategy, without understanding what they want, and without discussing realistic outcomes with their attorney. The result? Missed opportunities, wasted time, and unnecessary conflict.Andrea breaks down exactly how to prepare for mediation, what questions to ask your attorney, and why mediation should be viewed as an opportunity to move closer to your goals—not just another frustrating step in the divorce process.This episode is sponsored by Worthy: the smarter way to sell your jewelry. Get started by heading to Worthy.com/divorcepod and lock in an extra $100 when your item sells for more than $1,500.In This Episode, We Discuss:Why mediation is often misunderstood during divorceThe biggest mistake people make before mediationWhy preparation is critical to successful mediationHow to identify what you actually want from the processCreating a mediation strategy with your attorneyUnderstanding realistic outcomes before you walk into the roomHow to anticipate what your spouse may ask forWhy mediation can provide valuable information—even if no agreement is reachedThe importance of choosing the right mediatorHow mindset impacts divorce outcomesKey Takeaways✔️ Mediation gives you more control than having a judge decide for you✔️ Showing up unprepared can cost you valuable opportunities✔️ You should clearly define your goals before mediation begins✔️ Work with your attorney to develop a negotiation strategy✔️ Ask your attorney for best-case, worst-case, and most likely outcomes✔️ Even unsuccessful mediation can provide valuable information✔️ Mindset matters—view mediation as an opportunity, not a punishment✔️ The more prepared you are, the better positioned you'll be to advocate for yourself and your childrenQuestions to Ask Your Attorney Before MediationIs what I want realistic?What steps will help us get there?What do you think the other side is likely to ask for?What is the best-case scenario?What is the worst-case scenario?What is the most likely outcome?What concessions or "sweeteners" might help move negotiations forward?What should I expect during the mediation process?About the HostsAndrea Rappaport is a comedian, marketer, divorce survivor, and co-host of How Not to Suck at Divorce. Through humor, honesty, and practical advice, Andrea helps people navigate divorce with more confidence and less fear.Morgan L. Stogsdill is Head of Family Law at Beermann LLP and brings legal insight and real-world family law experience to every episode.Divorce Crash CourseThinking about divorce? Currently going through one?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to protect yourself legally and financially.Typically priced at $150, available now for $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.

Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too MuchIf you're listening to this episode, chances are something happened.Maybe you received a text from your ex.Maybe your attorney sent an email.Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce.Or maybe nothing happened at all.Maybe you're just exhausted.In this special guided meditation episode of How Not to Suck at Divorce, Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over.When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth:Your feelings are real. But they are not emergencies.Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective.Save this episode and come back to it anytime you need a reset.In This Episode You Will Learn✅ How to calm your nervous system during divorce stress✅ Why emotional overwhelm can make it difficult to think clearly✅ A simple grounding exercise to reduce anxiety✅ How to stop spiraling thoughts during divorce✅ Why your feelings are real—but not emergencies✅ How to regulate your emotions before responding to a triggering text or email✅ Practical techniques for staying present during difficult moments✅ How to focus on the next hour instead of the next yearTimestamps(00:00) Welcome and emotional reset(01:00) Why your feelings are not emergencies(02:15) Understanding divorce anxiety and spiraling thoughts(03:30) Grounding exercise: 5 things you can see(04:15) Grounding exercise: touch and sound awareness(05:15) Why your divorce is not your identity(06:20) Focusing on the next hour instead of the next year(07:10) Guided affirmations for divorce recovery(08:20) Final breathing exercise and encouragementKey Takeaways

***Link to the Guided Meditation for Divorce Anxiety**How Not to Suck at Divorce YouTube Divorce: How to Handle the Rejection When You Didn't Want the DivorceDivorce is painful no matter what. But when you're not the one who wanted it? It can feel like so much more than a life change. It can feel like rejection.In this heartfelt mini episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan Stogsdill tackle one of the most painful—and least discussed—parts of divorce: being the spouse who didn't want the marriage to end.But first- Don't miss out on our Divorce Crash Course. It's $50 for a limited time. Get it now to save thousands on your divorce. Why does being left hurt so much? Why do so many people immediately assume they're not enough? And how can that emotional pain quietly derail your divorce case, cost you money, and keep you stuck chasing answers you'll never get?Andrea and Morgan break down what happens to your brain when you're blindsided by divorce, why rejection often feels personal even when it isn't, and how to keep heartbreak from driving legal decisions.Plus, Andrea shares a simple but powerful tool that helped her survive some of her darkest divorce days: the "scheduled meltdown."In This Episode You Will Learn✅ Why divorce rejection feels so personal ✅ What happens to your brain when you're blindsided ✅ Why people often treat divorce like evidence against themselves ✅ How emotional pain can lead to expensive legal mistakes ✅ The difference between grieving a person and grieving a future ✅ Why family court cannot provide emotional closure ✅ How heartbreak can derail settlement negotiations and mediation ✅ The legal risks of making decisions from a place of hurt ✅ Andrea's "scheduled meltdown" technique for emotional regulation ✅ How to get your brain back online when emotions take overTimestamps(00:00) Why divorce feels like rejection when you didn't want it (03:16) The emotional conclusions people make after being left (04:20) How rejection can derail your divorce strategy (05:21) You're not really fighting about the house (06:33) Grieving the future you thought you would have (07:07) Why legal deadlines don't stop for heartbreak (08:17) The expensive trap of chasing closure (10:12) Morgan's cautionary tale about "Chad" and emotional decision-making (12:02) The opposite problem: fighting every battle out of anger (13:30) Separating emotion from legal strategy (14:00) Andrea's "scheduled meltdown" exercise (16:33) How to release emotions without sabotaging your case (18:18) Why this divorce is only one episode in your storyKey Takeaways

People are already using AI during divorce whether attorneys like it or not.They're asking ChatGPT to:analyze texts from their exexplain legal documentshelp write co-parenting responsesbuild parenting schedulesorganize timelinesprepare for mediationand sometimes… emotionally spiral at 2amSo where's the line between using AI strategically and using it in a way that could quietly damage your case?Leave us a review!

Manipulation during divorce can make you feel like you're constantly reacting, constantly defending yourself, and constantly emotionally exhausted. One minute you're calm… and the next, you're spiraling because your ex sent another manipulative text, guilt-inducing email, or chaotic late-night message.So how do you stop the cycle?

Nobody really prepares you for the moment your ex moves on romantically. You may think you're okay… until suddenly there's another person around your children, sitting at school events, helping with bedtime routines, or becoming part of your kids' everyday lives.And that can feel incredibly painful.

Everyone tells you to set boundaries. What nobody talks about is how to know when those boundaries are no longer working and when you've reached the point where nothing is changing no matter how much love, patience, support, or sacrifice you give. In this episode, Amber dives into one of the hardest and most emotionally loaded questions families face when dealing with addiction or destructive behavior: How do you know when it's truly time to walk away? This is not a conversation built on guilt, anger, or fear. It's about understanding the clearest sign that tells you the relationship dynamic has crossed into a place where cutting ties may be the only healthy option left. Amber explains why so many people stay stuck in the waiting phase, hoping for a breakthrough, searching for the “right” answer, or waiting for permission to finally let go. You'll also hear why the things you've done up until now were not weakness or failure. They were survival strategies that made sense based on the information, hope, and emotional reality you were living in at the time. Amber breaks down how people slowly reach the point where boundaries stop creating change and start becoming empty lines that only drain your emotional energy. This episode is for the people carrying the weight of impossible decisions. The ones wondering if they are giving up too soon, staying too long, or losing themselves in the process of trying to save someone else. If you've been searching for clarity, this conversation will help you better understand the difference between healthy hope and painful denial. Additional Resources:

Divorcing someone who feels smarter, wealthier, more connected, or more powerful than you can feel incredibly intimidating. Whether your spouse is an attorney, business owner, CEO, doctor, or high-income professional, many people enter divorce already convinced they are going to lose.But here's the truth: powerful does not mean invincible.

Should You Hire a “Shark” Divorce Attorney? Here's What No One Tells YouWhen you're preparing for a difficult divorce, it's tempting to think you need the most aggressive divorce lawyer money can buy. A “pit bull.” A “shark.” Someone who promises to destroy your ex in court.But is hiring a shark divorce attorney actually the smartest strategy—or one of the most expensive mistakes you can make?

GET THE DIVORCE CRASH COURSE!In this mini episode of How Not To Suck At Divorce, Andrea Rappaport and family law attorney Morgan L. Stogsdill introduce something they've been quietly working on for months: the brand-new Divorce Crash Course (DCC).This project has truly been a labor of love—built to give people going through divorce the information most attorneys simply don't have time to walk you through.And yes… this episode starts with Andrea surviving a spring break indoor water park, wearing airplane-sized noise-canceling headphones, smelling like pond water, and nearly losing her dignity.But once the laughter settles, Andrea and Morgan dive into something that could change the way you navigate your divorce.The Divorce Crash Course was created to help people avoid the most common—and most expensive—mistakes made during divorce.Because the truth is:Most people enter divorce with no roadmap, no strategy, and no idea what they don't know yet.That's where the DCC comes in.What Is the Divorce Crash Course?The Divorce Crash Course is a private podcast paired with a downloadable guidebook designed to walk you step-by-step through the divorce process.Inside the Crash Course, Andrea and Morgan break down the biggest issues people face in divorce and provide practical tools to help you make smarter decisions from the beginning.Unlike typical divorce resources, the DCC combines:a private podcast you can listen to anytimea printable guidebookclickable resources and templatesstep-by-step guidance on navigating divorceThe goal?To give you the same strategic insight Morgan gives her clients in a way that's accessible, clear, and affordable.Why This Divorce Crash Course Is DifferentAndrea and Morgan spent hours building this program because they know how overwhelming divorce can feel.Instead of leaving people to figure things out alone, the Divorce Crash Course provides:A clear roadmap for navigating divorceGuidance on how to communicate with your attorneyTools to help you save money on legal feesTemplates to organize your finances and parenting plansInsider tips on avoiding costly divorce mistakesAnd thanks to the support of OurFamilyWizard and Soberlink, the program is available for a fraction of what similar legal resources cost.What You'll Learn in the Divorce Crash CourseThe Divorce Crash Course addresses some of the most common questions people have during divorce, including:How to Save Money on Divorce Attorney FeesLearn how to communicate with your attorney efficiently so you're spending money where it matters most.What to Do With the Family HomeShould you keep the house or sell it? The course walks through how to think about this decision logically and strategically.How to Organize Your Divorce FinancesThe guidebook includes a custom marital balance sheet template that helps you track assets, debts, and financial information before speaking with your attorney.Parenting Plans and Custody AgreementsDivorce often becomes most emotional when discussing parenting time.The course includes:Common court-approved parenting schedulesKey provisions people forget to include in parenting agreementsTips for negotiating custody arrangements effectivelyThe Most Common Divorce MistakesAndrea and Morgan also break down the most frequent—and expensive—mistakes people make during divorce and how to avoid them.What's Included in the Divorce Crash CourseWhen you purchase the Divorce Crash Course, you'll receive:A private podcast with five guided episodesA downloadable guidebook with clickable resourcesA divorce balance sheet templateCustody schedule examplesTools to help you communicate with your attorney and your exOnce purchased, the private podcast can be added directly to your preferred podcast app so you can listen just like a normal show.Andrea recommends listening to one episode at a time and working through the guidebook alongside it.Frequently Asked Question:Do I Need the New Divorce Crash Course if I Bought the Old One?This is the question Andrea has received most frequently.The answer: Yes, the new Divorce Crash Course is different.While some concepts may overlap with previous guides, this new version contains completely new content, additional tools, and a private podcast format that makes it easier to absorb the information step-by-step.Why Andrea and Morgan Created ThisAndrea went through divorce herself.Morgan has spent nearly two decades practicing family law.Between them, they've seen the same painful patterns over and over again:People making expensive mistakes simply because they didn't know what questions to ask.The Divorce Crash Course was built to change that.It's designed to give people the knowledge and tools they need to move through divorce with more clarity, confidence, and control.A Little Humor Along the WayThis mini episode wouldn't be complete without the signature How Not To Suck At Divorce humor.Between discussing the Divorce Crash Course, Andrea shares:Her hatred of indoor water parksThe questionable hygiene of spring break crowdsWearing pilot-style headphones in public to survive the noiseAnd the moment a stranger at Dunkin' Donuts asked if she was her kids' great grandmotherBecause if you're going to survive divorce…You might as well laugh along the way.Where to Get the Divorce Crash CourseYou can purchase the Divorce Crash Course directly through the link below.Once you check out, you'll receive immediate access to:the private podcastthe downloadable guidebookall templates and resources

Send Us a Message (include your contact info if you'd like a reply)We break down escalation loops in co‑parenting, why they entrench, and how divorce coaches can interrupt them with practical, evidence‑informed tools. We share the pause protocol, BIF writing, nervous‑system resets, and real‑time awareness checks that end reactive volleys and protect the long game.• definition of escalation loops and why they persist in divorce• reactive communication and negative reciprocity mechanics• amygdala hijack and dysregulation as baseline conditions• pattern entrenchment and confirmation bias reinforcing the story• the pause protocol as an active strategy• choosing structured channels and using BIF for concise replies• loop awareness questions to stop mid‑exchange• regulate first, respond second using body‑based tools• reframing the real goal from winning arguments to stable co‑parenting• the coach's role as steady, strategic partnerIf today's episode was useful to you, please share it with a colleague, leave a review wherever you listen to your podcast, or come find me at the DCA community. And if you would like to learn more about the training we provide to support the professional practice of divorce coaches, please check us out at divorcecoachesacademy.com This episode includes a sponsored segment featuring Soberlink, a court-recognized alcohol monitoring system designed to support families navigating divorce and co-parenting. Soberlink provides objective, real-time accountability that helps reduce conflict, increase trust, and support safer parenting arrangements when alcohol use is a concern. Learn more about Soberlink and their professional resources at soberlink.com. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Living with alcoholism can make you question everything—your judgment, your boundaries, even your reality. If you're thinking about divorcing an alcoholic (or you're not ready to leave yet, but you know something has to change), this episode is for you.Morgan Stogsdill and Andrea Rappaport sit down with Jeff Wright, an insurance brokerage founder and mentor who has helped countless people navigate toxic, alcohol-fueled relationships—shaped by his own childhood experience with an abusive alcoholic parent.Together, they unpack why leaving an alcoholic spouse can feel impossible (even when the situation is clearly unsafe), how trauma bonds keep people stuck, and what “self-preservation” really looks like when you're trying to protect your children and your sanity.You'll also learn the practical steps to take before you file: who to talk to (and who not to), how to make a plan quietly, how to build confidence when you feel shattered, and what legal tools can help keep kids safe—including monitoring options like Soberlink, testing, and supervised parenting time.If you've been surviving in chaos, consider this your permission slip to stop normalizing it—and start building a path out.What You'll Learn in This EpisodeWhy living with an alcoholic partner can distort your reality and decision-makingThe real reasons people stay (hint: it's often not money)What a trauma bond is and why “they hurt you, then hug you” feels like loveHow alcoholism impacts the drinker's brain—and why denial can be extremeHow to assess your home environment: stress signals, kids' behavior, and “waiting for them to come home” tensionWhat self-preservation actually means: privacy, planning, and choosing the right supportWhy your divorce attorney is not your therapist—and why you need bothConcrete action steps: quiet planning, go-bag/documents, separate accounts, and rebuilding confidenceLegal tools that can support safety for kids (monitoring/testing options and structured parenting arrangements)Episode Highlights / Timestamps00:00 The reality: alcoholism can make you question your judgment and reality00:57 Sponsor: OurFamilyWizard + discount code02:11 Who this episode is for (especially if you haven't left yet)03:07 Meet Jeff Wright and why this is his mission06:07 Jeff's childhood with an abusive alcoholic father (and lasting impact)08:17 Morgan explains why this becomes “normal” when you're living it10:29 Why people don't leave: kids, fear,...

Send Us a Message (include your contact info if you'd like a reply)We explore why love and conflict can coexist during divorce and how skill, not intention, changes outcomes. We show how awareness, regulation, and alignment transform automatic reactions into choices that protect kids and shape a healthier family system.• acknowledging care while choosing to leave• love as orientation, not conflict strategy• conditioned patterns and nervous system activation• awareness of triggers and pre‑reaction cues• regulation tools that create space and choice• alignment of behavior with future goals• shifting family dynamics by changing one response• redefining love as practiced stability and restraintIf you are interested in learning more about the professional practice of divorce coaching as a form of dispute resolution, please do not hesitate to check us out at Divorce CoachesAcademy.com This episode includes a sponsored segment featuring Soberlink, a court-recognized alcohol monitoring system designed to support families navigating divorce and co-parenting. Soberlink provides objective, real-time accountability that helps reduce conflict, increase trust, and support safer parenting arrangements when alcohol use is a concern. Learn more about Soberlink and their professional resources at soberlink.com. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Text Me!White-knuckling through detox and hoping for the best isn't a strategy, and for many people, it's the reason they keep ending up back in crisis.In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability.Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile.Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity.This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life.In this episode, you'll learn:Why ER detox loops and poor discharge planning fail peopleGaps in addiction care quality and educationWhy medication-assisted treatment is a bridge, not a crutchHow outpatient and IOP programs support real-life recoveryWhy inpatient treatment must be followed by strong aftercareResources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Trent:WebsiteBookPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock mThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women's mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.In this episode, you'll learn:What EFT tapping is and how it works for cravings and anxietyHow daily tapping routines can reduce urges and ease FOMOWhy the moderation cycle stalls real changeRegulating the nervous system to build absolute, lasting confidencePractical tools for airports, dinners, and social eventsHow to replace “liquid courage” with self-trustThis episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Sophia:WebsitePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my MaThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Trust doesn't come back through treatment, promises, or apologies—it comes back through proof. If you're a functional alcoholic trying to rebuild trust with your family, or you're living with someone whose drinking has damaged trust, this episode is for you. In this live stream, Amber breaks down why saying “just trust me” rarely works after broken promises—and what actually helps families start to feel safe again. You'll learn the critical difference between accountability and surveillance, and why confusing the two often keeps families stuck in conflict. This episode also explores practical, real-world tools for high-functioning people with drinking problems, including how to demonstrate sobriety without rehab or AA, and what families need to see—not just hear—before trust can begin to rebuild. This video is sponsored by Soberlink, a remote alcohol monitoring system designed to rebuild trust through accountability rather than policing. Learn more at: https://www.soberlink.com/amber Free Resources

Text Me!If you've ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.”…but nothing actually changes, this episode is for you.Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn't mean you're weak. It means you're using the wrong tool for the job.If you're trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you'll finally understand what's going on beneath the surface.This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.In this episode, you'll learn:Why willpower is a temporary emotion, not a strategyHow alcohol hijacks the brain's reward systemWhy cutting back feels impossible when you're stressedThe deeper emotional triggers behind drinkingWhat actually works if you want long-term changeHow to build real coping tools so you know how to relax without alcoholWhy sobriety coaching helps you succeed without burnout or perfectionismThe strategy that replaces shame and willpower with clarity and confidenceIf you're stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

I'm joined once again by Phil Weiss, Founder of Apprise Wealth Management — a CFA, CPA, and RLP® who brings heart, honesty, and deep purpose to every financial conversation.Phil's mission was shaped by his own family's story — stepping in to support his mom through stage 4 breast cancer and helping navigate the financial chaos that followed. That experience inspired his passion to help women feel financially confident and secure, especially during times of transition.In this episode, we talk about:What it really means to reclaim your financial powerHow creating a life plan can bring clarity and peaceThe story of “Linda” — and how her plan transformed her lifeThe question we all need to ask: Do I have enough life?Learn more about Phil:Facebook: AppriseWealthInstagram: @phweiss11Tiktok: apprisewmYouTube: philipweiss9408   

Text Me!If you keep telling yourself you're going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.In today's conversation, I break down the real reason it's so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn't matching your follow-through, this episode brings clarity and compassion to the process.These excuses aren't about weakness. They're protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.In this episode, you'll learn:The six most common excuses keeping women stuck in the drink-less cycle Why rationalizing your drinking feels so convincing in the moment How emotional bargaining (like “I deserve it”) sneaks in Why waiting for life to “calm down” doesn't workHow these patterns block real progress and peaceWhy sobriety coaching helps you break the pattern and move forwardWhat to do when you're ready to make a change but feel terrified to startTools for early mindset shifts and how to relax without alcoholIf you're sober curious, frustrated with yourself, or tired of making promises you can't seem to keep, this episode will help you understand why and what to do next.Resources Mentioned: Subscribe to my YouTube ChannelPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Join me live as we dig into the unseen patterns that shape families coping with addiction. In this episode, we break down the covert dynamics—unspoken rules, silent agreements, emotional roles—that often keep families stuck in the same painful cycles. You'll learn how these hidden forces can unintentionally block progress or open the door to real healing. By recognizing these patterns, you'll be better equipped to create a healthier, more supportive environment for your loved one's recovery—and your own. We'll explore: • How family roles form around addiction • Why certain behaviors unintentionally fuel the cycle • What it takes to shift long-standing patterns • How awareness becomes the first step toward meaningful change If you're ready to understand what's really going on beneath the surface, this episode will give you a clearer map—and practical tools—to move forward. ADDITIONAL RESOURCES ☑️ Get Through To A Functional Alcoholic Spouse: https://www.familyrecoveryacademy.online/motivation-unlocked-challenge ☑️ Recovery Coaching With Amber: https://www.familyrecoveryacademy.online/strengths-based-assessment ☑️ Advanced Skills Group for People with Addicted Spouses, Sons, or Daughters: https://www.familyrecoveryacademy.online/hff-membership ☑️ Soberlink: https://www.soberlink.com/amber ☑️ Recommended Books (Amazon Affiliate Link): https://www.amazon.com/shop/addictionrecoveryresources-hopeforfamilies?ref_=cm_sw_r_cp_ud_aipsfshop_YW5FBWTS2KYF9BWDX5EN

Text Me!When you stop drinking, it doesn't just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once.In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate those changes with confidence and clarity. From handling awkward conversations to setting boundaries, this episode is your guide to building healthier, more aligned relationships in your alcohol-free life.Whether you're sober curious, navigating grey area drinking, or trying to learn how to relax without alcohol, this episode offers both compassion and strategy for anyone in early sobriety or shaky sobriety.In this episode, you'll learn: Why relationships shift when you stop drinking What to say when people question your choices How to handle dating and intimacy without alcohol How to build new, supportive friendships in sobriety Why long-term partners may react the way they do How to create a connection based on honesty not drinking How community support makes it easier to stop drinking and stay consistent

Text Me!If parties, weddings, and work events feel stressful now that you're not drinking, you're not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today's episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free.In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyone around you is drinking. Whether you're early in sobriety or navigating coping without alcohol, this episode gives you the tools you need to stay grounded and empowered.What You'll learn: How to handle comments like “You're not drinking?” with confidence The psychology of peer pressure (and why their reaction isn't about youWhat to say when someone pushes a drink on you How to create an exit plan that protects your peaceWhy having support to quit drinking makes social situations easierStrategies from an alcohol recovery coach to help you stay strong How to redefine fun without letting alcohol steal the momentIf social events have been your biggest trigger or the place where you feel the most vulnerable, this episode will help you finally feel prepared and confident walking into any environment.

Get Your Spouse to Face Their Alcohol Problem If you've ever wondered whether your spouse is truly ready to change—or just telling you what you want to hear—this episode will give you the clarity you've been craving. Amber breaks down the difference between genuine effort and manipulation, and shows you exactly how to spot the behaviors that signal real progress versus empty promises. You'll learn why repeated cycles of hope, disappointment, and “one more chance” leave you feeling confused and emotionally drained—and more importantly, how to break out of that cycle. Amber shares a practical framework to help you make decisions with confidence, set boundaries without guilt, and respond from a place of strategy instead of fear or frustration. This conversation is especially for you if: You've said “this is the last time” more times than you can count You feel torn between compassion and the fear of being manipulated You can't tell if your spouse is trying or just buying time You're losing confidence in your own judgment Everyone around you has an opinion, and none of it feels helpful Amber walks you through how to trust your instincts, protect your peace, and still show up with love—without enabling the behavior that's hurting your family. ✨ Get Your Spouse To Face Their Alcohol Problem: Motivation Unlocked Live Coaching Program https://www.familyrecoveryacademy.online/motivation-unlocked-challenge ✨ Recovery Coaching With Amber: https://www.familyrecoveryacademy.online/strengths-based-assessment ✨ Advanced Skills Group for Families: https://www.familyrecoveryacademy.online/hff-membership ✨ Soberlink: https://www.soberlink.com/amber

Text Me!Still feeling drained even after quitting drinking? You're not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.In this week's episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you're in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.What You Will Learn In This Episode:How alcohol hijacks hormones that control mood, metabolism, and energyThe link between alcohol and stress, why it raises cortisol and anxietyWhy exhaustion, irritability, and cravings are hormonal, not willpower problemsWhat improves in your first 90 days after quitting alcoholHow to naturally support hormone balance and sleep recoveryIf you've been wondering why you still feel “off” after quitting, this episode will help you understand what's happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you're noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.Resources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020.   This episode brought to you by:   Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus   We are planting the seed early and inviting you to join us for our 7th annual Restore course coming January 2026. Registration opens Monday, December 1st.   [02:39] Thoughts from Paul:   We have all heard the word recovery, but what does that mean? And does it ever end? Paul recently came across a line he likes that says, "If substance use or drinking no longer interferes with your ability to live a productive and loving life, then recovery has been achieved."   Using the logic of this line, Paul shares with us several ways that we can see if recovery has been achieved. Maybe you'll have to (or get to) attend meetings or chats for the rest of your life or maybe your recovery has already been achieved. So now what?   A simple answer is don't go back to drinking but in addition to that, sticking with the pack or community that helped you achieve recovery in the first place is a good start.   [07:54] Paul introduces Robyn:   Robyn is 49 and she lives in Columbia, SC with her husband, stepdaughter and two pit bulls. She is an office manager for a transportation company and enjoys reading, playing games and spending time with her family. Robyn was previously interviewed on episode 306.   Robyn grew up very shy and quiet and never really felt she fit in. The desire to rebel was building up and when she moved from Maine to South Carolina towards the end of high school, she viewed it as an opportunity to try new things including alcohol and other drugs.   After graduating high school, Robyn met someone and ended up getting married at the age of 18. She didn't realize the issues he had, and it was her first exposure to an abusive relationship with an addict.   Fortunately, she was able to escape that relationship but jumped right into another one that she considers her first real relationship. Their drinking looked normal for their age but over time, it started to create cracks in their relationship, and they split up soon after moving away from friends and family.   Feeling abandoned again and not knowing anyone, Robyn started going out and meeting people at bars alone after work. The relationships she had were with others who partied like she did, which helped her ignore the addictions that were creeping in. Her codependent nature found her feeling stuck in another abusive relationship, but over time she was able to start pulling away and made attempts to regulate her drinking.   After their break-up, Robyn began a close friendship with a friend from work. With his influence and help, she began to explore her traumas and started to organically cut back on her drinking as he rarely drank. They eventually began a relationship, and Robyn happily assumed the role of stepmother to his two children. She still drank, but it looked very different, and "mommy wine culture" made it seem ok.   After the sudden death of Robyn's mother, she took on the role of caretaker to her stepfather. This meant helping him with his grief and moving him closer to her. The drinking was beginning to become unmanageable. In September 2017, she discovered the upside of quitting drinking through a Google search that led her to Holly Whittaker and Annie Grace.   Upon discovering that going alcohol free could be a good thing, Robyn began to read a lot of quit lit and found podcasts. She told her husband about her struggles and felt a weight lift immediately. A few months later she joined Café RE and being part of a community was life changing. There were several stops and starts and she almost gave up quitting just before the announcement of the first Ditching the Booze course. That was the fuel Robyn needed to try again.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.   Café RE RE on Instagram Sobriety Tracker iTunes     

Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah's mission is clear: sobriety isn't boring or restrictive, it's your next great adventure.Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.What You Will Learn in This Episode: Quitting alcohol to protect your career and health and what truly happens after you quit drinking The connection between alcohol and anxiety, and alcohol and depression Working through shame, identity, and fear of judgment as a sober curious womanBuilding sober community through retreats and adventure-based connectionPractical quitting alcohol tips for cravings, emotions, and confidenceIf you've been wondering how to step into your new identity after quitting alcohol or you're craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.Join HERE for The Speaker SeriesTo Connect with Sarah-Website InstagramPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

This is a conversation for every parent navigating change — because when you heal, your kids thrive. I'm thrilled to welcome Dr. Karalynn Royster@learnwithlittlehouse back for her second conversation with me on the podcastDr. Royster is a Child Psychologist, Co-Parenting Expert, and Founder of the Kids First Co-Parenting System. A mom herself, she helps high-achieving, overwhelmed parents feel clear, confident, and empowered — all while putting their kids first. Our first conversation about co-parenting and boundaries resonated so deeply with listeners. This time, we're going even further — diving into what it really looks like to raise resilient kids and rediscover yourself as a parent after divorce. In this episode, we explore:Supporting kids through divorce, blended families & big transitionsWhy your own healing, self-compassion, and triggers matterWhat to do when co-parenting isn't collaborativeFinding your identity outside of parenting & partnershipEmpowerment and confidence in rewriting life after divorceListen now on The Rewrite: A Podcast About Divorce, Choice, and New Beginnings. @therewrite_podcastFollow Dr. Royster:@learnwithlittlehouseKids First Co-Parenting System:Co-Parenting Blog:

Text Me!In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support.Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, and why free support options aren't always enough to create real, lasting change. Together, they explore the deeper layers of mommy wine culture, grey area drinking, and the emotional and physical factors that keep so many women stuck in the cycle.Through honesty and humor, Heather opens up about how burnout, perfectionism, and alcohol and hormones impact women's recovery—and how accountability, community, and paid sobriety coaching can help women build stability and self-trust faster.What You Will Learn In This Episode: Growing up with Midwest drinking norms and early conditioning When therapy minimizes drinking, and recovery gets delayed The “sober experiments” that led to Heather's final Day One Building Ditch The Drink and ethical alcohol recovery coaching The impact of mommy wine culture and societal perfectionism Overfunctioning, burnout, and how boundaries support healing The difference between free vs paid support and why accountability accelerates successMotivation to stay sober and how to cope without alcohol long-termSuppose you've ever questioned whether free resources are enough or you're seeking real structure and guidance on how to stop relying on alcohol. In that case, this conversation will give you the truth, hope, and clarity you need to move forward.

Text Me!In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery strong, especially as sobriety evolves over the years.Melissa shares what changes from year seven to year thirteen alcohol-free, and we dive into the four most important areas that help you stay grounded, self-aware, and emotionally connected long after you quit drinking.From burnout and art-driven healing to boundaries, trusted circles, and emotional sobriety, this conversation is packed with wisdom, honesty, and hope.What You Will Learn In This Episode: Lessons from 13 years alcohol-free and how clarity replaces chaos Healing a mental breakdown through art, reflection, and self-compassion Boundaries as a form of protection, peace, and integrity How self-awareness helps you recognize triggers, body cues, and old patterns Connection-building and clear, kind communication Accountability without shame using “I” statementsIf you're ready to strengthen your recovery, protect your peace, and continue growing beyond early sobriety, this conversation will inspire you to keep showing up for yourself in new ways.

Podcast Summary: The 4 Key Signs of Solid Recovery Are you wondering if you're truly on the path to recovery? In this episode, Amber breaks down the four key signs of solid recovery — the kind that goes far beyond simply staying sober. You'll learn how to recognize the shift from addicted thinking to sober thinking, why connection, contribution, and creativity are essential parts of long-term healing, and how these elements show up in a healthy recovery journey. Whether you're navigating recovery yourself or supporting someone you love, this conversation will help you spot real progress, build motivation, and stay grounded in what matters most.

Text Me!Feeling anxious after a drink or even the next morning? You're not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body's stress response and keeps you stuck in an anxiety loop.In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You'll learn how to replace the alcohol ritual with nourishing, calming alternatives that truly bring relief.What You Will Learn In This Episode: Why alcohol spikes cortisol and worsens anxiety How drinking to relax creates a cycle of stress and poor sleep Calming, healthy drinks that actually help—herbal teas, adaptogenic tonics, CBD seltzers, and electrolyte mocktails Simple daily habits to shift from anxious to grounded How support inside the Sobriety Circle helps you build real calm and confidenceIf you're ready to break free from the alcohol-anxiety cycle and find peace that lasts, this episode will give you the science, the swaps, and the support to do it.Listen now: From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief.Resources Mentioned:Electrolyte- ReLyte, use code "sobervibes" at checkout to saveIn the Flow Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Money talk can make anyone want to hide under a blanket (or a naked sweater

Text Me!Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn't it be easier?” You're not alone. Quitting alcohol often feels harder than it should not because you're weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress.In episode 244 of the Sober Vibes Podcast, I'm breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you're sober curious, in your first 30 days without alcohol, or stuck in the stop-start cycle, this conversation will help you see that you don't need more willpower, you need better tools and support.What You'll Learn in this Episode:How alcohol impacts your brain and fuels alcohol-induced anxietyWhy drinking to cope with alcohol and stress makes quitting feel impossibleHow relying on alcohol speeds up alcohol and aging in your body and skin Why trying to stop drinking with willpower alone often fails The freedom that comes when you stop drinking every night and start building new habits How a sober coach can help you break the cycle and finally follow throughIf you've been telling yourself you should be able to do this alone, this episode is your reminder: you're not broken, you just need the right support.Listen now: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Have you ever told yourself, “It's just one glass, it can't hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.In episode 243 of the Sober Vibes Podcast, I'm pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you've been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.What You'll Learn In This Episode:The link between light drinking and higher cancer riskHow alcohol disrupts hormones, sleep, and increases alcohol-induced anxietyWhy “just one” fuels poor rest and the cycle of alcohol relapse The connection between alcohol and aging, and why your skin changes after quitting The emotional exhaustion of trying to drink less alcohol, but never feeling at peace How a sober coach can give you the tools and accountability to stop bargaining with yourselfIf you're telling yourself “just one glass” isn't a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)And if you're looking for help quitting alcohol, that's exactly what I do in my coaching sessions. Together, we'll build habits and tools that actually work so you don't have to white-knuckle sobriety alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesGhost Mugs In the Flow Book Episode 201 with BriaPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine.In episode 242 of the Sober Vibes Podcast, I'm walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what's normal, what's temporary, and why it's worth it.Here's what you'll learn in this episode:How alcohol-induced anxiety lifts once your nervous system resetsThe surprising connection between alcohol and skin (hello hydration and glow!)Why 30 days without alcohol can transform your sleep, mood, and energyWhat really happens when you stop drinking every nightWhy giving up that nightly glass of wine isn't deprivation t's freedomThe confidence boost that comes with proving to yourself that you can do itWhether you're sober curious, shaky in early sobriety, or just ready to feel better, this episode will give you the clarity and motivation you need to keep going.Listen now: What Happens After You Quit Drinking? 6 Body Changes You'll Experience in the First 30 Days Without Alcohol.And if you want support getting through those first 30 days, that's exactly what I do with my 1:1 sober coaching clients. Together, we build tools, structure, and accountability so you don't have to do it alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesRELYTE HYDRATION use code "sobervibes" at checkout SEED probioticPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You're not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize.In episode 241 of the Sober Vibes Podcast, I'm breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You'll also learn what to do instead so you can handle stress in healthy, lasting ways.Here's what you will learn in this episode: Why alcohol spikes cortisol and disrupts your nervous system How alcohol and sleep are connected (and why rest improves without booze) The burnout cycle: stress → drink → poor sleep → more stress → repeat Why emotional avoidance keeps you stuck—and how to start practicing emotional sobriety Simple daily rituals to relax without pouring a drink How support from a sober coach can help you break the stress-drink-burnout cycleIf you've been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it.And if you're ready for extra support, that's exactly what I do with my clients. Coaching gives you tools that actually work, so you don't have to white-knuckle stress on your own.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Are you stuck in the “I'll quit someday” cycle? Maybe you've promised yourself you'll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here's the truth: waiting for someday only keeps you trapped.In this episode of the Sober Vibes Podcast, I'm sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress.What You Will Learn In This Episode:Why bargaining with alcohol keeps you stuck in the moderation cycleHow focusing on one day at a time makes sobriety less overwhelmingSimple ways to create emotional safety nets so you don't cave under pressureHow to replace the “reward loop” of alcohol with healthier habitsWhy taking messy action matters more than waiting until you feel readyThe power of finding a sober community and the right support systemIf you've been telling yourself you'll quit “someday,” this episode will show you how to start today.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today, and welcome to season 7!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you're not alone.In episode 239 of the Sober Vibes podcast, I'm sharing how you can personally reset after this season if it didn't go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward.Here's what you will learn:Why shame keeps you stuck after a slip or alcohol relapse, and how to shift into curiosity insteadHow I re-anchor into my “why” and set fresh intentions each seasonSimple rituals that help me stop drinking urges in their tracks and stay groundedWhat it looks like to build a strong sober mindset, even when your summer didn't feel perfectWhy fall is the perfect time for a reset if you're looking for help quitting alcohol or tips on how to drink less alcoholYou don't have to wait until January 1st to start over. You can reset right now and move into fall with clarity, strength, and a new sense of confidence in your alcohol-free journey.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today, and thank you for a wonderful season 6!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Have you ever hidden behind someone else's chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else's issues to fly under the radar?In episode 238 of Sober Vibes, I welcome  Tom Farley to the show, and we talk about family addiction, grief, and Tom's recovery. Tom knows these family dynamics firsthand. As the brother of comedy legend, Tom spent years watching his sibling's very public battle with addiction while downplaying his relationship with alcohol.After Chris's devastating overdose, Tom poured his grief into advocacy, often speaking about his brother's addiction. But behind the scenes, he was still comparing himself to others whose addictions looked worse, convincing himself he didn't have “a real problem.”It wasn't until he surrendered seven years ago that Tom realized recovery is about so much more than abstinence. As he puts it, “I just needed the clarity that sobriety gave me so I could work on all these things.” Those “things” included finding his authentic self after decades of being known only as “Chris Farley's brother.”Tom is a passionate advocate for mental health and addictiontreatment. He works at Recovery.com, connecting people with the resources they need to heal. As a speaker and author, he shares his journey to break stigma, inspire hope, and foster connection.This amazing conversation explores how family roles, comparison, and grief can both hinder and, ultimately, shape our paths to recovery.What You'll Learn in This Episode:Growing up in a large Irish Wisconsin family where drinking was normalizedHow his brothers' visible struggle made it easy for Tom to minimize his drinkingTom's multiple sobriety attempts, including five years before relapseThe turning point that led him to lasting recovery nearly seven years agoHow he learned to separate the “addictive Chris” from the brother he lovedWhy vulnerability is essential in building genuine connections in sobrietyTom's journey to finding his authentic self and his purpose in recovery advocacyConnect with Tom:Recovery.com Podcast Tom's Book Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuidePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.SoThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!In episode 237 of the Sober Vibes podcast, I welcome  Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain's reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life.Dopamine doesn't create happiness—it drives anticipation and desire. That's why understanding it is central to breaking free from alcohol and building lasting sobriety.What you will learn in this episode:Why dopamine is the neurotransmitter that makes us want more rather than enjoy what we haveHow alcohol and other addictive substances flood the brain with artificial dopamine, rewiring your reward systemThe surprising ways modern technology triggers similar dopamine-driven anticipation patternsWhy recovery requires replacing dopamine-seeking behaviors with “here-and-now” experiencesHow finding deeper meaning is essential for long-term sobriety and satisfactionSimple daily practices like listing victories and practicing presence can rewire your reward pathwaysWhy rebalancing dopamine starts within days but continues as a lifelong processIf you've ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment.Connect with Michael E. Long:WebsiteMolecule of MoreTaming the Molecule of MoreResources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuidePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 236:  13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life.Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had known when she was starting out. Whether you're sober curious, in your first year, or navigating the tricky space between year one and year two, these lessons will give you hope, direction, and practical strategies to keep moving forward.What you will learn in this episode:Why you don't need to hit “rock bottom” to change your lifeThe messy truth about slips and how to recover from them without shameHow to rebuild trust with yourself after years of drinkingWhy the first year is so different from every year afterThe role of rest, forgiveness, and boundaries in lasting sobrietyHow to create a sober life you love (and don't want to escape from)Sobriety isn't just about removing alcohol; it's about building a life that feels full, free, and authentically yours. Courtney's hope is that these lessons give you the tools and inspiration to do just that.Resources Mentioned:Sobriety Circle Breakthrough Sober Vibes Book The AfterPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device!Grab your discount here!Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 235: When Someone You Love Quits Drinking: A Guide for Family and FriendsIn episode 235 of the Sober Vibes podcast, Courtney Andersen shares practical, compassionate advice for family and friends supporting a loved one in early sobriety.Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way.Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role.What you will learn in this episode:What it means when someone quits drinking5 everyday things to expect in early sobrietyHow to avoid taking their behavior personallyTips to support them without enablingWhy your healing is just as important5 Key Takeaways for Loved Ones:Educate yourself about alcohol use disorderSet clear, guilt-free boundariesPrioritize your emotional and mental well-beingLet go of control support, don't fixCelebrate progress, not perfectionResources Mentioned: Codependent No More Set Boundaries Find PeaceYou Can Heal Your LifePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device! Grab your discount here!Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you're just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE:Why white-knuckling through sobriety doesn't work—and what to focus on insteadHow movement and physical activity reduce anxiety in early recoveryWhat to do when low energy lingers after quitting alcoholWhere to find women-specific recovery support and safe spacesTips for dating while sober and avoiding the "overshare hangover"How to set boundaries if your partner still drinksSimple ways to break your nightly drinking routineWhat sugar cravings are really telling you and how to handle themWhy you're allowed to focus on sobriety first, before changing everything elseRESOURCES MENTIONED:1:1 Sober Coaching The Sobriety Circle Instagram My Book The After Codependent No MorePODCAST SPONSOR:Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step programs, offering a compassionate, clear-eyed reframe of terms like “powerless,” “God,” and “alcoholic.”You'll hear how she redefines these concepts to support recovery instead of scaring people away, and why just attending meetings isn't the same as actually doing the steps. With her trademark honesty and no-BS approach, Arlina also opens up about the shame she felt at 20 years sober and how recovery continues to evolve long after quitting drinking.Whether you're sober-curious, stuck in the moderation cycle, or frustrated with traditional recovery language, this episode will give you permission to take what works, leave what doesn't, and reclaim your sobriety your way.WHAT YOU'LL LEARN IN THIS EPISODE:How Arlena's 31 years of sobriety shaped her unique view on recoveryWhy she calls herself “recovery promiscuous” and encourages trying every toolThe real meaning of “powerless over alcohol” and why it's not a weaknessHow to navigate the "God" and "higher power" concept if you're skepticalThe danger of dismissing 12-step programs based on people, not principlesRESOURCES MENTIONED:Grab The 12-Step Guide for SkepticsEpisode 183 with Arlina Allen Courtney's WebsiteCONNECT WITH ARLINA:Arlina's Website Podcast Sponsor-Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book