Podcast appearances and mentions of grey area drinking

Send us a textHello and welcome to the very first episode of Sober'ish' Sparkle - the podcast formerly known as Embrace Midlife. I'm Belinda Stark, and I'm so excited to kick off this brand new season with you.In this introductory episode, I share why I've rebranded the show, what “sober-ish” really means to me, and how getting curious about my drinking helped me reconnect with my sparkle - both inside and out. Whether you're sober, sober curious, or just rethinking your relationship with alcohol, you're in the right place.This new season is packed with honest chats, inspiring stories, and expert insights from people around the world - many of whom I never imagined would say yes to being on the pod. (Spoiler: they did!)✨ What I Talk About in This Episode:Why I changed the name of the podcast - and what “sober-ish” actually meansHow I slowly changed my relationship with alcohol in early 2023What “sparkle” means to me (and why it's not about glitter)The role alcohol played in dimming my intuition and inner voiceReconnecting with joy, energy, and self-trust after cutting back on drinkingSneak peeks at this season's incredible guests - from bestselling authors to fellow sober mumsWhy I believe you don't need to go “all or nothing” to explore sobrietyDetails about my upcoming course: Get Your Sober Sparkle – Winter Warm-Up Edition

Angela engages in a heartfelt conversation with Sarah Rusbatch, an expert on women's relationships with alcohol. As Sarah shares her journey of over a thousand days of sobriety, they delve into the concept of "grey area drinking," where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. They also highlight the unique challenges women face, including societal pressures, hormonal influences, and the impact of alcohol on mental health and relationships KEY TAKEAWAYS: Grey area drinking refers to a spectrum of alcohol consumption where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. This includes using alcohol for stress relief or social confidence, leading to a reliance that can affect self-esteem and overall well-being. Women are more vulnerable to the health risks associated with alcohol due to physiological differences, such as lower levels of the enzyme that metabolises alcohol. This can lead to increased risks of alcohol-related diseases, including breast cancer, especially as women age and experience hormonal changes. When individuals stop drinking, it can take up to two years for neurotransmitters like GABA and dopamine to rebalance after years of alcohol use. This imbalance can lead to increased anxiety and stress, making it crucial to find alternative ways to manage stress and promote relaxation. Stopping alcohol consumption can create social hurdles, as many individuals find themselves in circles of other drinkers. This can lead to feelings of isolation or fear of being perceived as boring. BEST MOMENTS "Gray area drinking describes the place between someone who rarely drinks and someone who has physical dependency." "I believe alcohol keeps women small and it erodes their self-confidence and their self-belief." "You do need somebody. I always say, don't do it alone." "The irony is most people drink alcohol to relieve their stress." VALUABLE RESOURCES Listen to Angela’s solo episode on how she started with a 90 day alcohol free challenge, how she navigated the first year and the challenges and personal growth she experienced - listen here Click here for discounts on all the products I personally use and recommend Sarah’s book Beyond Booze https://amzn.eu/d/i6R9R7a Instagram https://www.instagram.com/sarahrusbatch/?hl=en Website: http://www.sarahrusbatch.com/ Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067 A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen Save 10% on The Ultra Human Ring at www.ultrahuman.com/AngelaFoster ABOUT THE GUEST Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this conversation, Meg and I delve into the complexities of alcohol consumption, particularly focusing on the concept of gray area drinking and the societal pressures surrounding it. Meg shares personal stories of her journey toward sobriety, the impact of "mommy wine" culture, and the importance of community support. The discussion emphasizes the need for emotional sobriety, the lies we tell ourselves about alcohol, and the transformative power of living an alcohol-free life. We touch on the significance of having open conversations with children about alcohol and the healing journey that often accompanies sobriety.Meg Geisewite, Author of the bestselling book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinkinghttps://www.intoxicatinglies.com/Follow me on IG:https://www.instagram.com/chrissyjaniga/

Mia Freedman, longtime friend of Holly and co-host of Mamamia Out Loud, has stepped down from hosting No Filter after an incredible decade. She’s passing the torch to the incredibly talented Kate Langbroek, who is the perfect fit to take over a show with such a rich legacy. Over the past 10 years, Mia has interviewed everyone from celebrities and prime ministers to people with the most jaw-dropping stories—stories you’d want to share in your group chat. In this episode, Mia and Kate sit down to talk about why Mia’s stepping away, her struggles with burnout, what’s next, and what it really takes to sit across from someone, hold space for their vulnerability, and share their story with you. Here’s Mia’s final No Filter interview! You can find Holly's No Filter episodes below. What Is ‘Grey Area Drinking’... And Are You Doing It? How To Protect Yourself Against A Narcissist THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Happy New Year - No Filter listeners - how are you going so far in 2025? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.   While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”.  In this episode Sarah shares:  • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:1:20  Sarah and Andrew's reflections on the podcast since its release. 10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah's first break from drinking.21:25 Sarah's social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.31:30 How and why Sarah's drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah's self-imposed rules around drinking.38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.44:45 Having to become sober all by yourself, being told you're more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.50:40 Sarah's denial about her life's trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:10:20 Sarah's new lease on life living on purpose, don't wait for rock bottom to make a change and the different programs Sarah runs.1:15:00 Sarah's live presentations, it's all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Send us a textEpisode 207: Reflections on 2024 and Personal Growth Tips for 2025In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobriety journey. Growth is growth, and that's how you should look at it. As we look forward to 2025, I offer empowering tips for continuing our sobriety journey with emotional growth and personal development. Thank you for an awesome 2024!What you will learn in this episode:Mindset shifts for change Mindset shifts for going forward Sober Living in 2025 Showing up in your life Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSobriety Circle is your go-to for thriving in your alcohol-free life. Join today and use code SoberHoliday at checkout to get your first month for $15. Support the show

In this episode of the Sober Motivation Podcast, I connect with Meg to explore her journey from a typical suburban upbringing in Chicago to navigating her relationship with alcohol. Meg opens up about her experience growing up with a strong family foundation, her high school and college years, and the influence of social and professional environments on her drinking habits. They discuss the concept of 'gray area drinking' and its widespread impact, the societal pressures associated with drinking, and the courageous choice she made to live a sober life. Meg highlights the positive changes she experienced, including better relationships and professional achievements. ---------------- Download The Loosid App: https://loosidapp.onelink.me/vZuQ/62ui9njg Meg on Instagram: https://www.instagram.com/megmckeen/

So, you've started your alcohol break, and instead of feeling like a million bucks, you're wondering why you're not glowing with joy and running around town with a ton of energy just yet?! Trust us, we've been there, and today's podcast episode is just for you!   In this episode, we get real about what it's like in the early stages of quitting alcohol—you know, the part where it feels more “meh” than magical. We totally get it! Breaking free from booze isn't always easy, and sometimes, it's downright hard. But here's the thing: the freedom you're craving is so worth the journey.    We dive into why it's normal not to feel amazing right away and share some truths about how sticking with it leads to the good stuff—like better sleep, deeper joy, and lasting peace.    Sounds dreamy, right? It's real, we promise!   But we're also talking about the hard parts—the moments when you wonder, “Is this even working?” (Spoiler: it is!). We chat about why pushing through the tough days matters and how a simple mindset shift can make all the difference. Instead of seeing this as something you have to do, what if you approached it with curiosity?    This episode isn't just about quitting alcohol—it's about rediscovering your joy, reclaiming your health, and finding the peace you deserve, one day at a time. JOIN THE BJDW COMMUNITY HERE! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community. Learn More about Coaching with Christy  Learn More about Coaching with Meade Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy  @butjesusdrankwine You can find this episode on YouTube HERE The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if you might be a grey area drinker or a take it or leave it drinker. Sarah also talks about how some of her clients who were heavy drinkers were unable to have sex with their partners sober, even after decades of marriage. You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Meg Geisewite @intoxicatingliebook is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.As a speaker and award-winning bestselling author, Meg is changing the narrative onthe mommy wine culture and our pro-drinking culture. In Meg's debutbook, 'Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking', Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.We have a great conversation about Grey Area Drinking and what giving up alcohol has given us both. This is a really deep conversation and we touch on lots of spiritual topics. Enjoy!Meg's website is intoxicatinglies.comFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

In this episode of Path to Wellness Liama Aesha talks to Cindy Johnston about  Emotional Freedom Techniques (EFT), also known as Tapping. Cindy Johnston is a Life Coach specialising in Grey Area Drinking and is also an Accredited EFT Practitioner.  Cindy is an advocate for women's health and wellness and provides women's empowerment coaching with a difference. As an EFT practitioner she gently guides her clients towards discovering the beliefs that hold them back, keeping them stuck in self-sabotaging and negative patterns of behaviour to help find the resources within to take back control over alcohol and create lasting habits for wellness and better health to live a fulfilling life. Cindy is based in Nowra on the beautiful South Coast NSW and coaches Australian and International clients.

In Episode 53 of the nuut-ed podcast, we're joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who's helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode, Sarah dives into the 'why' behind drinking, the hidden effects alcohol has on our health, and how making a shift can lead to a happier, healthier life. Curious about how alcohol might be impacting you? Tune in on Spotify, Apple Podcasts, and YouTube now. For more information, visit nuut.com.au/pages/podcast sarahrusbatch.com@ sarahrusbatch

We're exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace. Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming benefits of embracing an alcohol-free lifestyle. From improved health and energy levels to enhanced self-worth and emotional empowerment, discover how quitting drinking can transform your life.Here are the highlights:03:34 The huge elephant in the room was alcohol and I couldn't grasp that life would be better without it.12:47 Getting off the booze elevator before it all turns bad.15:28 Alcohol culture and awareness around drinking is shifting.24:17 Avoid the term "give up," use “quitting” or “ditching the booze”.31:42 Alcohol's impact on the menopause and body temperature36:43 Facing challenges led to helping others recover.41:02 Focus on good food, and make supportive changes.45:10 Develop awareness of body, thoughts, and emotions. Am I burying emotions with my behaviour?50:29 When I gave up alcohol I could actually start to like myself again.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Janey Lee Grace:Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 - she is author of five books on holistic living including two number one amazon best sellers. Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally. She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services,Find out more: www.janeyleegrace.com

Get ready for an eye-opening discussion with Jessica Lahey, the acclaimed author of 'The Addiction Inoculation,' as we chat with her about the complex world of substance use among children and teenagers. Jessica tackles the pervasive myths and misconceptions head-on, illuminating the real facts parents need to know.   Discover why delaying the introduction of drugs and alcohol is crucial in lowering the risk of developing substance use disorders. Jessica shatters the all-too-common belief that 'everyone is doing it,' backing her arguments with solid evidence. She shares practical advice on how to have those tough but necessary conversations about the dangers of substance use, highlighting the critical role of understanding genetic risks.   This episode isn't just about debunking myths—it's about empowering parents with accurate information and strategies for proactive parenting in a culture that often normalizes dependency. Learn the importance of ongoing, open dialogues with your children, the impact of social media on youth drinking, and the effectiveness of prevention programs.   Join us for a conversation that emphasizes the power of informed, honest communication and the importance of modeling healthy behaviors to raise resilient, well-informed kids.   To learn more about Jessica and the work she does, visit her website  and follow her on IG/Threads @teacherlahey JOIN THE BJDW COMMUNITY HERE!   Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery #substanceuse #addiction #parenting #teenagers #myths #misconceptions #prevention #communication #youth #socialmedia

Today we're talking about alcohol with our guest Sarah Rusbatch. More specifically, the concept of where alcohol becomes a problem, particularly for women. Sarah is the author of Beyond Booze: How to create a life you love, alcohol-free. We're talking to Sarah about her own personal journey, and her mission to support others who may be curious about their drinking habits.In this episode:Health risks and societal normsUnderstanding grey area drinkingBenefits of an alcohol-free lifeThe impact of alcohol on the brain and bodyPersonal experiences and cognitive shiftsThe importance of restorative sleepPractical tips for reducing alcohol consumptionConnect with Sarah Rusbatch:WebsiteBuy Beyond BoozeInstagramFacebookConnect with Clare: Instagram YouTubeFacebook LinkedInWebsite More about On the Couch with Clare:Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It's a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You'll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare's straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you're sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who's here to show you that the only battle you're truly facing is with yourself—and it's a battle you can win.Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare's career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Hadley Sorensen, a mother of three, lifelong runner, and writer, shares her journey from social drinking to sobriety. Her book, The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, debunks common myths about alcohol consumption and explores the concept of 'gray area drinking.' Hadley discusses the societal pressures that fueled her drinking habits, the challenges of quitting, and how her last hangover two and a half years ago marked the beginning of a new, beautiful life. She now uses her social media platform to inspire others to realize that anyone can quit drinking at any time, for any reason—no rock bottom required. Hadley explores the profound impact of alcohol on personal and family life, the strategies to break free from dependency, and the importance of questioning societal norms around drinking. Her insights from the book offer a relatable perspective on sobriety, emphasizing the positive changes it brings, such as improved relationships and mental clarity. This heartfelt conversation sheds light on the struggles with alcohol and celebrates the victories of living a sober life, providing hope and motivation for those on a similar path. JOIN THE BJDW COMMUNITY HERE!   Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore.   While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”.  In this episode Sarah shares:  • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:2:20 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.7:15 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah's first break from drinking.13:15 Sarah's social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.19:00 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.23:30 How and why Sarah's drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah's self-imposed rules around drinking.30:45 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.36:45 Having to become sober all by yourself, being told you're more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.42:30 Sarah's denial about her life's trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.45:30 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.51:00 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.55:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:02:15 Sarah's new lease on life living on purpose, don't wait for rock bottom to make a change and the different programs Sarah runs.1:07:00 Sarah's live presentations, it's all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career in theatre, Melissa's story is filled with ups and downs. She discusses how her alcohol use escalated during her adult life. With insights on the challenges of quitting alcohol, the importance of community support, and her continuous journey toward a healthy life, this episode is a heartfelt reminder that sobriety is achievable. Tune in to hear Melissa's story of resilience, determination, and reclaiming her life. This is Melissa's story on the SoberMotivation Podcast. Melissa on Instagram: https://www.instagram.com/thesobernewyorker/ More Information about SoberLink: www.soberlink.com/recover Follow me on IG: https://www.instagram.com/sobermotivation/ 00:00 Welcome to Season Three! 00:15 Facing Setbacks in Sobriety 01:06 The Power of Trying Again 02:28 Introducing Soberlink 03:14 Meet Melissa 03:37 Melissa's Early Life 05:52 High School and Early Drinking 12:37 College and Theater Life 16:57 Moving to New York 25:32 Starting a Family 28:13 Struggles with Alcohol 29:11 Sober Curious Journey 33:20 Facing Unexpected Challenges 33:34 Finding Purpose in Mask Making 34:10 Turning a Hobby into a Hustle 34:58 Coping with Loss and Grief 36:34 Struggles with Alcohol and Health 44:39 A Wake-Up Call from the Doctor 49:58 The Journey to Sobriety 51:12 Reflecting on the Path to Recovery 58:28 The Power of Connection and Support 01:04:27 Encouragement for Those Struggling 01:07:20 Conclusion and Final Thoughts

Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness. Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom. Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded people and embracing challenges are super motivating. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free.  https://sarahrusbatch.com/beyond-booze Sarah's website is sarahrusbatch.com   Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.    

Allison Barber shares her profound journey to sobriety, shedding light on the complex evolution of her relationship with alcohol. Growing up as a rule follower, Allison felt the societal pressure to conform and fit in, leading her to question why she couldn't simply be a "normal drinker." However, amidst this struggle, she discovered the empowering truth that she had the freedom to choose – not only whether to drink or not, but also how to break free from the grip of alcohol's influence. This newfound agency went beyond the decision of whether to drink, empowering her to break free from alcohol's grip and take charge of her life. Through embracing personal responsibility, she transcended victimhood and paved her own path towards becoming the empowered woman she longed to be.   With introspection and faith as her compass, she found solace in the profound realization that God was redeeming her story, transforming her struggles into a source of strength and resilience. She encourages our listeners to understand how being an observer of one's life can lead to empowerment and the ability to make small but meaningful changes. Allison offers so much hope to women who feel stuck by encouraging them to have the freedom to take personal responsibility and make change.   You can find out more about Allison here.   JOIN THE BJDW COMMUNITY HERE   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

JOIN THE BJDW COMMUNITY HERE   We are thrilled to announce our very first BJDW Community book,  "The Gospel of John: Savoring the Peace of Jesus in a Chaotic World." To kick off this exciting venture, we've invited the brilliant author Melissa Spoelstra to join us on the podcast, where she shares her wisdom on how we can learn more about anchoring ourselves in peace amidst life's chaos.   Together, we explore the rich tapestry of John's gospel, delving into its profound significance and uncovering hidden treasures within its pages. We look closer at the transformative narrative of the wedding at Cana, where Jesus initiates His supernatural ministry. Melissa invites us to ponder the timeless wisdom encapsulated in Mary's poignant directive, "Do whatever He tells you," urging us to adopt a posture of obedience and trust in every aspect of our lives.   Melissa opens up about her own journey of falling in love with the Word of God and crafting insightful Bible studies that resonate with seekers of truth. With heartfelt authenticity, she underscores the importance of seeking intimacy with Jesus as the cornerstone of finding enduring peace, regardless of external circumstances or fleeting counterfeits. As we unpack the concept of peace as a person—Jesus Himself—Melissa offers practical strategies for slowing down, listening to God's voice, and savoring moments of intimacy with Him.   Join us as we share our personal reflections and strategies for cultivating peace in the midst of life's storms. From the significance of worship as a balm for worry to the transformative power of obedience and surrender, we pray this episode gives you hope and encouragement for navigating life's challenges with grace, resilience, and unwavering trust in the Prince of Peace.   You can learn more about Melissa's ministry at melissaspoelstra.com, follow her on instagram @melissa.spoelstra, and get her Gospel of John study right HERE.  Learn More about Coaching with Christy  Learn More about Coaching with Meade You can find this episode HERE on YouTube   00:00 Introduction: Unveiling the Journey to Sobriety and Faith 00:30 Meet Melissa Spoelstra: A Journey of Faith and Teaching 02:46 Melissa's Personal Journey: From Rural Texas to Theology and Beyond 07:55 Exploring the Stories That Keep Us Stuck 11:26 Finding Peace in Jesus: Insights from the Book of John 16:11 Savoring Intimacy with Jesus in Times of Pain 22:06 Practical Steps to Finding Peace and Combatting Nighttime Temptations 24:12 Introducing the But Jesus Drank Wine Community 25:31 Embracing Quiet and Intentionality 25:54 The Journey from Trying to Training 26:10 Finding Peace and Making Choices 27:42 The Power of Obedience and Its Impact 28:35 The Significance of Jesus's First Miracle 32:49 Personal Stories of Transformation 34:26 The Freedom Found in Obedience 35:26 The Essence of Worship and Its Effects 39:24 Exploring the Gospel of John 45:38 Closing Thoughts and Encouragement The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.   #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

Today we're looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah's mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.Conversation Highlights:Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work.Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in.Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption.Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age.Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol.Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation.Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book.Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here!https://sarahrusbatch.com/https://www.facebook.com/groups/342319476897067/ Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

“The thing about alcohol is it's a brilliant short-term quick fix. The problem is it's an absolute nightmare for your body long-term.” Sarah Rusbatch Have you ever heard of the term Grey Area Drinking? Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol. In this episode, you'll learn about the societal norms perpetuating alcohol use and how teachers are the number one profession seeking support to move beyond booze. She provides practical strategies for managing alcohol consumption and emphasises the importance of self-awareness and self-compassion in this process. Prepare to be inspired by Sarah's story and commitment to helping others move beyond booze. Sarah's book Beyond Booze is available for purchase - shop now! Episode 119 Shownotes - Click here ---- Sarah Rusbatch - Website | LinkedIn | Instagram | Book Meg Durham - Instagram | LinkedIn | Website ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

Sarah Rusbatch got to the point in her life where she realized that she was developing what she describes as a “dysfunctional relationship” with alcohol. She decided to remove it from her life in early 2019 and has never looked back. She's now an accredited “Grey Area Drinking” coach, helping other women (and men) enjoy the benefits of sobriety and improve their health. She talks about what “grey area drinking” is and the benefits of living alcohol-free. Sarah is the author of the book, “Beyond Booze: How to create a life you love alcohol-free.” She is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a keynote speaker who shares with global audiences her journey to sobriety and the impact of alcohol on mental health. Sarah's book and her other works can be accessed at https://sarahrusbatch.com The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Everywhere you look, “Wine Mom” and other alcohol-adjacent identity branding hits us in the face, marketed specifically to women and femmes as a way to unwind and cope with the ever-increasing demands of contemporary life. In this episode of Hoorf!, Elle chats with Kristy Sarausky, a grey-area drinking recovery coach, about grey-area drinking— that nebulous space between sobriety and rock bottom where so many of us find ourselves using booze to manage our stress and not manage our emotions and inner lives. Both Elle and Kristy share some vulnerable truths about their own histories with alcohol, their journeys to sobriety, and the reasons so many of us tend to reach for a bottle. Spoiler: it's the trauma, mama.Links to connect with Kristy, and to find resources she mentions, are **in the full show notes at hoorfpodcast.comSubscribe to Hoorf! Radical Care in a Late Capitalist Heckscape wherever you listen to your favorite podcast:Apple | Spotify | Google | YouTubeBecome a Patron:https://www.buymeacoffee.com/hoorfpodcast/membershipConnect with Elle Billing:Website: www.hoorfpodcast.com / www.elleandwink.comInstagram: instagram.com/hoorfpodcastSupport the show

In this episode we have Brett who shares a reflective account of his journey with alcohol, starting from his relatively normal, religious upbringing, through to his involvement with a Christian college, in the music industry, and his ever-shifting relationship with alcohol. He talks about the phases of his life where drinking culture was normalized and admits as his career advanced, the pressures increased, leading him to turn to alcohol as a coping mechanism. He discusses a period of on-and-off sobriety and his eventual decision to become fully sober. Brett emphasizes that the concept of 'gray area drinking' was a significant factor, contending that many people fall into this middle area on the spectrum of alcohol use. Brett was not having fun anymore consuming alcohol and as much as he wanted to he couldn't stop until he did this is Brett's story on the Sober Motivation podcast. --------------- Connect with Brett on Instagram here: https://www.instagram.com/breadwilliamsburg/ Sign up for the Addiction Collective Virtual Summit: https://theaddictioncollective.com/ Connect with me here: https://www.instagram.com/sobermotivation/ Donate to support the show here: https://www.buymeacoffee.com/sobermotivation    

During January, I'll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth's growing Alcohol-Free Movement. Listen in to hear - - What is grey area drinking? - Why being surrounded by grey area drinkers may increase risk - How the women "can have and do it all" mentality is impacting drinking - Why people are becoming sober curious - Plus Busting alcohol myths and limiting beliefs related to drinking This must listen episode offers insight and wisdom for anyone questioning their relationship with alcohol and to obtain support if needed. Links: You can find Sarah and the resources discussed in this episode - Website: www.sarahrusbatch.com Instagram: @sarahrusbatch

After developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back.She's now an acredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health.Listen to discover what ‘grey area drinking' is, and how to know if you're in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult.Find out more about Sarah here; www.sarahrusbatch.comIf you need support with your health or hormones, do contact us at www.happyhormonesforlife.com/contact

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn't be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client's nervous system.Jolene's website: https://grayareadrinkers.comJolene's instagram handle: @jolene__park Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories. Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwide navigate healthier and happier lives after removing alcohol. Our conversation explores the impact of major life changes on drinking habits and emphasizes the importance of understanding the nuances surrounding alcohol consumption for mental health and overall well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

On this episode of the podcast, we have Todd.  Growing up in  Omaha, Nebraska, Todd started drinking alcohol in high school and his consumption escalated throughout college and law school as he used alcohol to cope with stress. Todd would go on the graduate law school and become an attorney and from the outside, it appeared that Todd had cracked the code of life. Todd was a busy father, husband and attorney but his drinking habits from college never left.  For years Todd would go back and forth with attempted moderation and was able to take several 90-day breaks from alcohol and this confirmed what he thought at the time if I can go 90 days without alcohol could I have a problem? After the back and forth Todd was in his car one day and was honest with himself the only option left was the quit. 4+ years into the journey Todd shares that every area of his life has improved. This is Todd's story on the Sober Motivation Podcast. ------------------

Trigger warning: alcoholism, addiction   Welcome to Episode 102 – Grey Area Drinking with Sarah Rusbatch    So many of us struggle with alcohol, but we refrain from admitting it through fear of being labelled an alcoholic. We don't fit the image of a stereotypical “alcoholic” – the guy who has lost everything to his drinking, needs to drink to function, and is sitting on a park bench taking a swig from a bottle in a brown paper bag.    This was the case for me; I didn't fit the stereotype. But when I did drink, I didn't have a STOP button. And drinking went from fun to self-medication.   But throughout 2023, I've found courage in hearing more and more people embrace a sober life. And then I heard of Grey Area Drinking: the grey area between being able to have the occasional drink and full blown alcoholism. It's the spectrum between being ok with a couple of drinks, to creating rules to justify our drinking, to getting drunk way too often.    Helping us unpack this topic is Grey Area Drinking coach Sarah Rusbatch. Sarah is an ex-Grey Area Drinker, and shares her story to inspire others out there to quit the booze and live their best life.   In this episode, Sarah shares: What grey area drinking is Social pressures to drink and how this impacts getting sober Why a lot of people resist the term alcoholic and how that influences their drinking decisions Her story of grey area drinking and how it became a problem for her The rules she put in place to justify her drinking The process she went through to redesign her social circles What her husband did when she stopped drinking Her opinion on replacing alcohol with other options The difference between grey area drinking coaching and alcoholics anonymous The strategies and tools she offers her clients Key Quotes:   "Did I think I had a problem with alcohol? No I had a problem and alcohol was my solution.”   "Alcohol is the only drug we have to justify not taking.”   "It's so hard in an alcohol centric society to take a break from alcohol”   "If we are taking alcohol out, what are we putting in?"   Connect with Sarah:   Website: www.sarahrusbatch.com Instagram: https://www.instagram.com/sarahrusbatch/   Gray Area Drinking – Jolene Park Ted Talk: https://www.ted.com/talks/jolene_park_gray_area_drinking   Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA   ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***   Stay Mindful, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message

I have done yoga classes that have ended with a glass of champagne. Alcohol is being so normalized in our society and yet it's super addictive. If you notice that you have come, fallen into a grey area drinking category, don't think that there's something wrong with you.Join us in this insightful episode of Building Doors where we sit down with Grey Area Drinking coach Sarah Rusbatch who talks us through the normalisation of alcohol in our society and we seek to understand what it's really doing to our wellbeing in our lives and at work.  Sarah is a woman's health and wellbeing coach, an accredited grey area drinking coach, and a keynote speaker known for sharing her journey to sobriety and the profound impact of alcohol on her mental health. She is the driving force behind Perth's Alcohol-Free Movement with a mission to inspire and empower women to live their best lives, both mentally and physically. In this episode we cover:·         How alcohol is normalised from childhood·         The role of alcohol in social and celebratory events·         What is take it or leave it drinking·         How we can sit with our emotions·         The health impacts of alcohol on our bodies ·         What alcohol does to our mental health·         Signs of grey area drinking·         Finding the right supportSarah helps us dig deep to re-examine our relationship with alcohol and encourages us to question the narrative we have around its role in our lives.You can learn more about Grey Area Drinking and Sarah's programs at http://www.sarahrusbatch.comFollow Sarah on Instagram:https://www.instagram.com/sarahrusbatch/There is also women's free community called the Women's Wellbeing Collective on Facebook, which is a fantastic community of women all over the world.  About your host: Lauren Karan, Director and Founder of Karan & Co. With over a decade of experience as a recruiter and development coach, Lauren Karan found that her priorities rapidly changed after the birth of her two children. In 2022 she founded Karan & Co flipping the out-dated recruitment model with a focus on retention through career coaching and development. Lauren believes that If opportunity doesn't knock, you have to build a door – and it's this same philosophy that inspired her to create the Building Doors podcast.  The Building Doors podcast is for anyone undergoing a transformation in their life. Regardless of whether you feel stuck in your current role, need some inspiration on what steps to take next, want to learn how to level up as a business owner or simply want to listen to the experiences of successful entrepreneurs and industry professionals, the Building Doors podcast is all about unlocking your potential.     Help someone else Build Doors in their career 

So, not a teetotaller and not an alcoholic but you still have a propensity to do dumb things with booze and wake up regularly feeling like complete shite? Well, you might just be a grey area drinker. Yep, it's a real thing. Sarah Rusbatch is a Grey Area Drinking Coach, Author and Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. She is the face behind Perth's growing Alcohol-Free Movement, a brilliant communicator and a great storyteller. Even as a life-long non-drinker, I found this chat fascinating and insightful. Enjoy. sarahrusbatch.comSee omnystudio.com/listener for privacy information.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

On today's episode, we're honored to chat with Jenn Kautsch, the inspiring founder of the SoberSis community. Jenn is a pivotal voice in the "Sober Curious" movement and the author of "Look Alive, Sis." Her mission? To forge a judgment-free space where women can reassess their bond with alcohol. Jenn specializes in guiding those stuck in the "gray area" of drinking, steering them away from the mindless "wine o'clock" routine. Today, we unearth Jenn's journey, notably how she sought solace from anxiety through drinking. Together, we unravel the evolution of the 'mommy wine culture' and confront the double-edged sword of drinking to feel yet desiring numbness. Jenn elaborates on the transformative process she undertook to realign her mind, body, and spirit and how she now empowers other women to do the same. Addressing the pervasive 'mom guilt', we touch upon alcohol's illusionary promise of connection. We also touch on the undeniable power of a compelling 'why' when starting a sobriety journey and how to find a supportive sober tribe. To learn more about Jen and Sober Sis, click here. LEARN MORE ABOUT THE BJDW COMMUNITY HERE Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  Find us on YouTube: https://youtu.be/52MNymLY3as

Louise has been in the Hair & Beauty Industry for 37 years. As a previous owner of 3 businesses she also has a background in professional Haircare & Skincare Formulations & Private Branding. She is a judge for the Australian Hair Industry Awards, Beauty Awards and Modern Barber Awards. Louise also her own mentoring business for hair & beauty salon owners AND is the Editor in Chief of Mocha Group. During Covid, and after a stream of family illnesses, Louise realised her drinking became a habit. She quit for 121 days and used NLP to reprogram her thinking. In this episode we explore all things Mummy wine culture, Grey Area Drinking and alternative methods of healing. 

This week, I'm excited to welcome Sarah Rusbatch to the podcast. Her mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. She is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker. She finally quit booze in April 2019 and never looked back! Some questions asked during this episode: Is alcohol the best approach when wanting to destress after a hectic day? What are the less obvious signs that we may be drinking too much/often? What do you say to those who reference ‘everything in moderation'? https://180nutrition.com.au/ Each episode we cut to the chase as we hang out with real people with real results. This week I'm excited to welcome Sarah Rusbatch to the podcast. Sarah is an accredited sobriety and gray area drinking coach based in Perth and also the face behind Perth's alcohol free movement. In this episode, we discussed the finer points of gray area drinking, uncover whether alcohol really is the best tool to distress after a hectic day at the office, and also dive into the less obvious signs that we may be drinking too much. Over to Sarah. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Sarah Rusbatch to the podcast. Sarah, how are you? Sarah (01:09) I'm very well, thanks. How are you? Stu (01:10) Yeah, good. Really, really good. Excited to get into this particular topic today because I know that alcohol in particular is close to many people's hearts and there are lots of nuances where alcohol is concerned. So I think that you'll be the perfect person to expand on that. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please. Sarah (01:37) Thank you for the introduction. So I'm Sarah Rusbatch. I'm from the UK. I live over in Perth in Western Australia, and I'm a Gray Area Drinking Coach, which is probably not a job title that many people have heard of before. When people ask me what I do, I'm always like, should I give the long answer or the short answer? Because it's not a title that people go, "Oh yeah, I know exactly what that is." So maybe I can start off by explaining to you what is gray area drinking? For full transcript and interview:https://180nutrition.com.au/180-tv/sarah-rusbatch-interview/  

Meet Faye, the founder of Untoxicated, and a “grey area” drinking coach.  She was a heavy drinker for many years, but never really saw herself as an alcoholic, because on paper her life looked pretty successful. That was until 2017, when she wound up in hospital from her drinking. But she turned it all around, and part of her comeback story is that she has created a thriving community of people who are also giving up alcohol.  And you know what? She's also a late diagnosed ADHDer. So we got her on the show to pick her brain about the connection between ADHD and addiction, and what we can do about it.   Want to connect with Faye? Check out Untoxicated here. Her website is here.  Her Insta is here. And her Facebook is here.  —---------------------------- Thank you for listening!  Please take the time to hit subscribe, review our show and share with others, so that we can get our message out there :) If you'd like to connect, you can do so here: Instagram. Facebook. Or reach out via our website at https://latediagnosisadhd.com. —---------------------------- We live and work on Gubbi Gubbi land and would like to pay our respects to their elders past, present and emerging.

In this eye-opening episode, we're thrilled to sit down with Jolene Park, a leading authority on Gray Area Drinking. You may recognize her from her groundbreaking TED talk, which has garnered an astounding 400,000 views. Jolene isn't just a functional nutritionist and health coach; she's also a pioneer in helping people rewire their nervous systems post-drinking using her revolutionary NOURISH method. With nearly a decade of alcohol-free living and features in major outlets like NPR and Forbes, she's the real deal. We dive deep into what it means to be a gray area drinker, exploring the support landscape that's evolved over the past 10 years. Jolene also guides us through the physiological steps necessary to reduce excessive alcohol consumption and curb those pesky cravings. Plus, don't miss her pro tips on nourishing your nervous system to avoid falling back into the drinking trap. Tune in for an enlightening conversation that could change the way you think about drinking and wellness!   You can learn more about Jolene, here: https://grayareadrinkers.com/ https://healthydiscoveries.mykajabi.com/nourish Connect with Meade and Christy HERE.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. 

In today's episode we are joined by Sarah Rusbatch, Australia's leading Grey Area Drinking Coach who works with individuals across the globe to break free of their drinking habits. We explore her story and the turning point for her to stop drinking, what is "grey area drinking", why her demographic is predominately women aged 40+ and their increased susceptibility to alcohol, the impact of the mental load of motherhood and cultural narratives around alcohol, how you can navigate a conversation with someone who you know is grey area drinking, how we can empower people to make change and so much more   Head to https://www.stephlowe.com/podcasts/445 for show notes, episode transcripts and more.

Today, I was joined by Olivia Farrelly, Olivia is known as The Grey Area Drinker and is a Alcohol Free Mentor. She has an Msc in Psychology & Addiction studies and is 5 years alcohol-free. We chst about Grey Area Drinking, Grey area drinking is mild alcohol abuse disorder, characterized by rewarding yourself with a drink after a stressful day or noticing how much alcohol you have at home so you "Don't run out." Or feeling mild anxiety when someone leaves half a glass of wine on the table at dinner. You're not dependent on it yet, but you find reasons for drinking it. It doesn't get impact your relationships or career, but alcohol is often/always around. Maybe you feel defensive if someone mentions your alcohol intake. For more information on Grey Area Drinking follow Olivia on @greyareadrinker on Instagram https://instagram.com/greyareadrinker?igshid=MmU2YjMzNjRlOQ==

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Across the world, and particularly in Ireland, many people have a complex relationship with alcohol. It's a powerful substance and we can often underestimate the impact it is having on our relationships, our mind and our general wellbeing.  This week, Niall is joined by psychotherapist, educator and coach Amanda Grace. Amanda does not identify as an alcoholic, but in 2017 decided to pursue sobriety from her place of ‘grey area drinking'. Two years after the loss of her wonderful and hilarious Dad, comedian Brendan Grace, Amanda had a breakdown and almost relapsed. However, she has persevered and now openly shares her experience of grey area drinking and the devastating impact it can have on a person's sense of dignity, self worth & their mental health. Niall and Amanda discuss how affected they were by the news of Sinead O'Connor's passing, how Amanda's breakout of grey area drinking has changed her perspective on her self worth and relationships and how grieving her father alongside the public was both beautiful and difficult.  Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

In this compelling episode, we delve into the inspiring work of Faye Lawrence and the transformative movement she spearheads through Untoxicated. Fuelled by a deep understanding that problem drinking and addiction are health issues, not personal failings, Faye challenges the societal norms and stigma surrounding alcohol use.Having been a heavy but high functioning drinker since her teens, Faye wound up in inpatient detox in late 2017 after the wheels really fell off. Determined not to let her sobriety ruin her social life she founded Untoxicated, now Australia's largest alcohol-free social community.She is a TEDx speaker, co-author and has featured widely across media with a mission to normalise living with less or no alcohol in a culture that reveres it. With a lifelong fascination in human behaviour, she holds a degree in psychology, is a certified Grey Area Drinking coach and is currently undertaking a Master of Counselling. A portfolio careerist, she's also a marketing, communications, and engagement consultant and has worked extensively with disability and community service organisations across Australia. Faye is passionate about using her lived experience of intergenerational addiction to advocate for the reduction of stigma to improve outcomes, and is a SMART Recovery Australia Board Member. In her spare time, she loves nothing more than hanging out with her two adult daughters and badly behaved Bengal cat. Alcohol has long served as a salve for dealing with trauma, chronic stress, isolation, and mental health issues. It permeates our lives, from celebrations to commiserations, bonding moments, and moments of relaxation. However, when the product ultimately leads to dependence, society often responds with condemnation and shame, hindering individuals from seeking help until personal costs become significant for themselves and those around them. Ironically, those who choose not to drink, whether in recovery or by personal preference, also face stigmatization and exclusion, leaving them feeling abnormal and left out. It's a lose-lose situation that perpetuates negative social pressures and stereotypes. Untoxicated aims to break this cycle. Research reveals that alcohol is the only drug for which approval of regular use outweighs disapproval, creating significant pressure to drink. This pressure leads to social avoidance, succumbing to peer pressure, and relapses. Yet, despite its widespread use, the health impacts and societal costs of alcohol far outweigh those of illicit drugs. Untoxicated is not advocating for everyone to give up alcohol. The movement believes in less judgment and more acceptance. Instead, it strives to create an environment where individuals can choose to give up or reduce their alcohol consumption without fear of judgment or isolation. Acceptance is the key. Through Untoxicated, people who don't drink, regardless of their reasons, find a sense of belonging, connection, and the affirmation that their choices are normal. The movement aims to empower individuals to make informed decisions earlier, demonstrating the possibilities of a life without alcohol or with reduced consumption, rather than waiting until they hit rock bottom. Untoxicated recognizes the importance of supporting those who seek lifestyle changes and providing them with the best chances of success. By doing so, individuals, their families, relationships, and communities can flourish, free from the damaging effects of alcohol.Join us as we explore Faye Lawrence's incredible vision and the founding principles of Together, let's challenge the status quo, redefine stigma, foster acceptance, and create a world where choices regarding alcohol are celebrated, understood, and respected.Link tSupport the showLearn more at www.profselenabartlett.com

A huge thank you to Project Health Monitoring for powering this week's episode.PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!Trigger warning: this episode discusses excessive alcohol use.In society we are well aware of the term ‘alcoholic', but have you heard of Grey Area Drinking?This episode's guest is Grey Area Drinking Coach, Motivational Speaker, Workshop Facilitator and host of a community of over 20,000 women, Sarah RusbatchAfter years of dysfunctional drinking, falling hard for ‘Mummy Wine Culture' and using alcohol as a crutch to manage stress, overwhelm and anxiety, Sarah finally made the decision to remove alcohol from her life in April 2019.In this episode Sarah shares:- Her long history with alcohol and how it shaped her life growing up- The moment she realised her relationship with alcohol was not benefiting her- The stop and start process she went through trying to stop drinking for short periods of time- The difference between alcoholism and grey area drinking- How the subtle messaging of alcohol and mum culture is dangerous- Her advice on the work you have to do to improve remove alcohol from your lifeKey Quotes“It turns out that your boozy friends don't like it when you don't drink anymore.”“I would just drink and smoke until I didn't feel anymore.”“In the end I realised it's easier to say none than it is to say 1.”Find out more about SarahIf you want to know about her grey drinking coaching you can find out more here: https://sarahrusbatch.com/You can also follow her on facebook: https://www.facebook.com/sarahrusbatchcoachAnd on Instagram: https://www.instagram.com/sarahrusbatch/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeus If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Rita Black is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Rita's online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands transform themselves into healthier and more powerful people. Rita shares stories of how her clients have overcome their struggles with weight and smoking. This interview is a must-listen if you're interested in the power of the mind-body connection and how hypnosis can be used in combination with other techniques to reprogram your subconscious mind. Get your free weight loss masterclass and light hypnosis session with Rita on April 26th @ 9am or 5 pm PST . How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good is a 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/LZHV8xWb Click here if you're listening to this beyond the sign up date and want to check out Rita's 30-day program. https://shiftmonthlymasterymembership.mykajabi.com/a/2147519808/LZHV8xWb --- Like this episode? Get new RWC episodes and related content delivered to your inbox every Monday. Click here.  Join my private Facebook group for free coaching with me and a tribe of women working on emotional sobriety. Recover with Colleen Follow me on Instagram Recover with Colleen Interested in working with me? Check out these three programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.  12-Week Accelerated Recovery Process© -- immersive coaching 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching

Community is the foundation of recovery. We don't recover alone! But the ideas you're exposed to in early sobriety have significant impact on your recovery. Labeling yourself as an "alcoholic" and committing to lifetime abstinence can increase your chance of relapse into alcohol use disorder. Ask someone who has what you want how they got it is good advice. But if you're human, what you want will evolve over time in response to what you need. Giving yourself permission to change—not just how you drink but also how you think—allows you to grow into the person you are meant to become. In this episode, I unpack the reasons I chose to opt out of the fear-based, one-size-fits-all approach to sobriety. And how I'm managing my recovery with emotional sobriety. Because my identity and my future are no longer defined by alcohol. Want to learn more about The Next Chapter? Click here.  Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here.  Join my private Facebook group for free coaching with me and a tribe of women working on emotional sobriety. Recover with Colleen Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.  5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching

The morning Sarah Rusbatch realised that her relationship with alcohol needed to change, she woke up in blood stained bed sheets with her 5 year old daughter peering at her face asking her what had happened. This sounds like an extreme story, but Sarah says that her relationship with alcohol would be familiar to SO many of us. BUT the night before she'd been at a 40th birthday party where the wine was flowing, she'd nipped outside for a cigarette and when she reached down to stub it out, she toppled over her heels and landed face first on the concrete. I'm sure you have a similar story - one where a few two many drinks has left you feeling anxious & embarrassed. I know I do. Sarah says that morning left her with an overwhelming feeling that there was another way of living. In 2019 she quit booze completely & is now an accredited Grey Area Drinking Coach. Find a transcript of our conversation here. SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Sarah on Instagram & Facebook. RECOMMENDATIONSSarah's fav alcohol free drinks Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com

Whitney Durmick is author of Half Wild: A prayer for a generation of roaming malcontents. The book takes an uncompromising look at her self-destructive behavior as she lovingly untangles herself from the throes of anxiety, addiction and loneliness.  Using excerpts from the book, Whitney and I unpack the emotional disconnect that has haunted her since childhood (me too!). Moving around a lot, Whitney became very adaptable--able to fit in wherever she was. But that skill left her feeling untethered as she molded her personality into the most-liked version.  Little girls are not taught how to interpret the shame that occurs naturally in our developing bodies. So we grow up assuming that uncomfortable emotions mean something is wrong with us.  Y'all--this is my first interview with a famous quit-lit author. I hope you enjoy this vulnerable, indepth conversation about what it means to be female and also what it means to recover. Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here.  Join my private Facebook group for free coaching with me and a tribe of women working on emotional sobriety. Recover with Colleen Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.  12-week masterclass on emotional sobriety. Click here for The Next Chapter. 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching

Trigger warning: If you're happy identifying as a "sober" alcoholic, this episode is not for you. Does promising to stay sober for the rest of your life conflict with your values? Are you an independent thinker who enjoys staying open to new ideas? Todays episode is a practice run of my new webinar, Why women who identify as alcoholics and therefore "sober" can struggle in recovery. There is strong evidence that labeling people as alcoholics and setting abstinence as a life-long requirement keep them from entering and staying in recovery. I explain how to escape your preoccupation with alcohol–instead of defining yourself by it forever. Want to learn more about The Next Chapter, my 12-week mastermind in emotional sobriety? Click here.  Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here.  Join my private Facebook group for free coaching with me and a tribe of women working on emotional sobriety. Recover with Colleen Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.  5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn't be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client's nervous system.Jolene's website: https://grayareadrinkers.comJolene's instagram handle: @jolene__parkMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Are you someone that values your sleep? Or are you a parent who day dreams about nights that you 'slept through' or had a 'lie in'?! Whichever you count yourself as - alcohol will be playing a role in affecting your sleep. No matter how much or how little you drink... In fact, not only will alcohol affect the quality of your sleep - it also plays an integral role to your sobriety and your avoidance of a relapse. If you ask 1000 newly sober people what benefits they have felt in the early days of giving up the grog - we would guess that almost all of them would mention better sleep! In today's episode Hame and Vic take a deeper look into the science of sleep and its importance to our mental and physical health. We certainly aren't scientists but we can confirm we are far nicer people to be around after a good nights sleep. We do not miss the room spinning, the loo seat naps or the 3am wake ups feeling wide awake and unable to get back down. We also binge on a lot less chocolate and a little less Netflix when we aren't feeling exhausted and hungover. (We promise that this will not be as boring as most of the conversations two parents have about sleep! Although we have had many conversations like this dull enough to put us to sleep so ... silver linings and all that!) Enjoy the episode! This episode of Sober Awkward is brought to you by leading Grey Area Drinking coach Sarah Rusbatch. Find out about Sarah's incredible upcoming alcohol-free challenge at www.sarahrusbatch.com Resources JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291 www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Tea! www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us - vicandhamish@soberawkward.com #soberawkward #novaentertainment #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads Learn more about your ad choices. Visit megaphone.fm/adchoices

God we love this woman. From dancing to Hear'Say in our student unions to partying - what felt alongside her - in sticky-floored nightclubs, Suzanne Shaw was the girl-next-door who knew how to party. But at what cost? And who was she underneath what the music label had decided? In this open-hearted episode Anna and Polly talk about the complexity of binge-drinking and how grey area boozing wasn't helping her in motherhood. Listen in if you are thinking about wine o‘clock as soon as you get up.Original music by Matt J Brown at WeAreOK.com.

Sarah Rusbatch is a certified women's health and wellbeing coach and an accredited grey area drinking coach. She is a keynote speaker who shares the impact of alcohol on mental health. From Australia, Sarah is the face behind the alcohol free movement there. She has made the decision to remove alcohol from her life and is so glad she did!  Learn all about grey area drinking, along with:  [3:00]- Low Insulin Academy LIVE opens March 14!! Enrollment will be open until March 23, 2023. You can get on the waitlist right now which will share a discount code with you to use when enrollment opens.  [6:17]- Sarah explains what grey drinking is and the signs of it.  [14:33]- Sarah's story of what led her to be passionate about sharing the dangers of grey drinking.  [32:03]- How does alcohol impact the progress of reversing metabolic illness? [43:46]- Do men and women equally struggle with estrogen dominance when drinking excessively?  [45:24]- The effect alcohol has on poor gut microbiome.  [46:37]- What to do if you suspect you or someone you know struggles with grey area drinking.  FOR MORE INFORMATION FROM SARAH RUSBATCH:  Website: https://sarahrusbatch.com/ FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

Cindy Johnston, founder of Soul Sobriety Coaching & retreats, joins us today. Cindy talks about her alcohol story as a grey area drinker who felt alone in her pursuit to drink less and what ultimately led her to certify as a Grey Area Drinking and Life Coach to create a sobriety coaching practice that empowers women to love their life with alcohol. Cindy offers a broad range of holistic modalities to support her clients including Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Matrix Therapies and Conscious Hypnosis to create positive changes. Cindy embraces spirituality, is attuned to Reiki and professes to love all things ‘woo-woo' and mystical. Cindy's services extend to offering the most supportive and inclusive retreats in glorious locations that allow women to connect, have fun, get some much-needed time-out in an up-lifting alcohol-free environment. Sign us up!Cindy can be found at: https://soulsobriety.com.auFor more information explore: https://linktr.ee/Cindy_JohnstonMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

What exactly is Grey Area Drinking and is it really a problem? In this episode, I speak about what it is, what the symptoms are and what to do about it. I also made an exciting announcement on the podcast about my brand new program called I Quit Wine Academy (IQWA). If you need some help navigating Grey Area Drinking & want to hear more about IQWA, please email me at iqwwithsarah@gmail.com Or DM me at https://www.instagram.com/iquitwine_withsarah/ & tell me one thing you'd love to change about your relationship with alcohol.

Clinical Hypnotherapist and best selling author of the Positive Habit Fiona Brennan chats about why we should set intentions not resolutions Olivia Kenna on what Grey Area Drinking is? And Festival Mna is taking place in Dun na Si in Westmeath next Saturday 7th – it's a wellness experience with Yoga, Breathwork, talks , Dancing, Fitness classes , Cacao Ceremonies, Music and much more. Clare speaks to two of its organisers Lorraine Hogan and Siobhan Murray

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth's growing Alcohol-Free Movement. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. We connected via zoom for a chat and I hope you get so much value from our conversation ✨  In this episode you will learn, what is 'grey area drinking?what are the signs of grey area drinking?why do we get addicted to alcohol? how to shift the shame when you're addicted to alcoholwhy is there social stigma when you quit alcohol? and how to navigate those difficult conversations with loved ones and friendshow our social network can influence our drinking behaviourshow we may attach our identity to our drinking behaviours (eg. 'The party girl')how to take the steps towards reducing your alcohol intake or going alcohol free - and maintain the change!creating a life that you don't want to numb or run from - and redefining 'fun'and so much more!As always, I am so grateful for you listening to the wisdom I am here to share ✨If you wish to connect with Sarah you can reach out on Instagram @sarahrusbatchIf this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨All my loveKirst X. 

In this week's episode, I'm sitting down with Sobriety and Grey-Area Drinking Coach, Sarah Rusbatch. Sarah made the decision to give up alcohol in April 2019 after reaching a point where she could no longer control her drinking. Disturbed sleep, anxiety and waking up hungover each day was finally enough for Sarah to realise she wanted a better life for herself. Fast-forward to today and Sarah runs her own Sobriety Coaching business and has helped women all across the globe to ditch the booze and step into a life full of passion, purpose and alignment. As an accredited Grey-Area Drinking Coach, Sarah works with people who don't identify as being alcoholic, yet they struggle to control and manage their drinking. In our conversation Sarah explains exactly what it means to be a Grey-Area drinker and offers helpful solutions to support people who are looking to give up alcohol for good. To see Sarah's Behind The Smile photo, click through to Ash's website here. If you'd like to know more about Sarah's coaching business you can visit her website here. You can follow Sarah on IG here: @sarahrusbatch You can follow Ash here: @ashbutterss

I put it to you that you that you'll learn more about alcohol in this 45 minute episode than you will have learned over your whole life. And much of what you learn may surprise you. Please let me know if I'm wrong. As a Grey Area Drinking Coach and Speaker, Sarah Rusbatch is passionate about alcohol and rightly, she asks why so much of what we need to know about alcohol, to make informed decisions, isn't common knowledge. In this episode you'll learn how the very thing so many turn to to quell anxiety only makes it worse, how alcohol impacts brain function, cancer risk, decision making, openness to change and so much more. It's a fascinating conversation for all of us.Sarah Rusbatch WebsiteSarah Rusbatch on InstagramThe Women's Wellbeing Collective Facebook GroupDry Days AppThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth's growing Alcohol-Free Movement. Listen in to hear - - What is grey area drinking? - Why being surrounded by grey area drinkers may increase risk - How the women "can have and do it all" mentality is impacting drinking - Why people are becoming sober curious - Plus Busting alcohol myths and limiting beliefs related to drinking This must listen episode offers insight and wisdom for anyone questioning their relationship with alcohol and to obtain support if needed. Links: You can find Sarah and the resources discussed in this episode - Website: www.sarahrusbatch.com Instagram: @sarahrusbatch Sarah's next challenge starts in January 2023 - sign up here

I appreciate this conversation with guest, Lisa May Bennett, about our shared history around grey-area drinking, sobriety, and the way in which addictive patterns can keep us stuck. We talk about our personal journeys with alcohol and how it can get in the way of closely-held dreams.  Full disclosure - Lisa has embraced sobriety and I have had short sprints with it.We talk about the paradox of accepting a seemingly good life but forsaking ALL that is possible because we don't want to give up that ONE thing. In Lisa's case, giving up drinking altogether was essential to pursuing her goal of becoming a writer and published author. She did it! IIn my case, I'm still asking a lot of questions of myself…Guest Bio:Lisa May Bennett is a repeat late bloomer and the author of My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking. She had a flourishing career in marketing and communications for more than two decades, including an eighteen-year stretch at the National Organization for Women. By publishing her first book in her 50s, she hopes to demonstrate that it's never too late to chase your dreams. Lisa is working on book number two about the process of self-publishing. She lives in Maryland and plans to cross the country in an RV with her husband one day.Website: https://www.lisamaybennett.com/Twitter: https://twitter.com/lisamaybennettInstagram: https://www.instagram.com/lisamaybennett/Linkedin: https://www.linkedin.com/in/lisamaybennett/TikTok: https://www.tiktok.com/@lisamaybennettAmazon: https://mybook.to/myunfurling Jen holds space for those who want to elevate and amplify their voice. If you desire support in speaking your truth and want to explore the ways you can work with Jen, let's connect: podcast website: ListenForREAL.comwebsite: www.REALJenOliver.comInstagram @REALjenOliverTikTok @realjenoliverFacebook @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen Oliver at REALJenOliver.

#03 - Jolene Parks - Why the Body Matters EPISODE HIGHLIGHTS In this episode of midlife, we meet the Queen, the thought leader, the godmother of grey area drinking and coaching - Jolene Park. Jolene has a TED talk, which has had over 300,000 downloads. We are talking about the importance of nourishing our neurotransmitters, and supporting our nervous systems when we are looking to change our relationship with alcohol. We talk about trying to medicate a dysregulated nervous system - which is why a lot of people drink - when we've been triggered by our reaction to something or when we're feeling either really extremely joyful or we're feeling incredibly anxious. And the things that we can do, instead of drinking to calm our nervous systems in a way that moves us towards our goal of not drinking. Jolene explains exactly what Grey Area Drinking is and takes us through and grounding practice and explain why it is grounding that the body is seeking when it reaches for alcohol. It's fascinating! I think you'll love Jolene, she has had a huge influence over my coaching and alcohol-free journey. Thank you for coming on this journey with me as together we find our groove without booze. If you have any questions or topics that you would like a podcast on please click here. If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis RESOURCES MENTIONED Jolene Parks, Grey Area Drinking: https://grayareadrinkers.com/ Sober AF Bundle https://grayareadrinkers.com/ultimate-course-bundles/ Sober Choice https://healthydiscoveries.mykajabi.com/the-sober-choice NOURISH Gray Area Drinking Coach Training https://healthydiscoveries.mykajabi.com/nourish Private 1:1 Coaching with Jolene https://grayareadrinkers.com/private-coaching-with-jolene-park/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr Bessel Van der Kolk This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Books https://thisnakedmind.com/ DON'T FORGET TO… Join my 3 day virtual retreat ‘Change your relationship with alcohol -in just 3 days- without stopping drinking' 24th-26th October 7:30-8:30 here: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life' October 27th at 5pm OR November 2nd at 7pm AEST here: https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov Take a 30 day break from booze with my Live Aussie Alcohol Experiment - Doors close on the 2nd November for a 3rd November start date: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment If you aren't ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 Learn more about Emma at: www.hoperisingcoaching.com Follow Emma on insta @hoperisingcoaching

Cath Knowden spoke with me about grey area drinking and what a widespread issue this is. Cath shares her own personal story and how she was inspired to help other women free themselves from alcohol. Cath's Facebook community https://www.facebook.com/groups/sobersistersrise/?ref=share Cath's YouTube Channel: https://www.youtube.com/channel/UCusrR7q2nqPp5RwappckmOA/featured

What's our intention for this week's episode? To help you discover the power of living from intention over expectation and now it's time to get practical. This week is all about HOW to bring more intention into our lives - let's go!

My chat with Casey Cannizzaro (he/they), a recovery & lifestyle coach, writer, and substance use disorder counsellor was lively! We talked about our journeys as bisexuals, our long list of books including: Undoing Drugs Alcohol Explained And authors: Jason Vale Annie Grace Gabor Mate And concepts: Grey Area Drinking https://www.ictinc.ca/blog/culturally-offensive-phrases-you-should-use-at And we also got into it about Alcoholics Anonymous, critically. So although we both acknowledge it can be helpful for some, we found there to be problematic features of the program. More about Casey: He has been navigating substance use recovery for the majority of his adult life. He's especially fascinated by the intersection of substance use and identity. He came out publicly as bisexual in 2019. He lives in San Diego with his partner, Shannon. They plan to move to Portland, Oregon in October. Casey serves on the Board of Directors of the secular recovery organization, Lifering, and is a member of the Bi+ Mental Health Justice Coalition. Follow him on Instagram or Medium @casey.honestly or hit him up on Facebook. Feel free to say hello - his DMs are forever open.

My guest today is Christy Osborne, the creator of the wildly popular lovelifesobewithChristy Instagram account. Christy is an expat living in London where she has created resources for other moms around drinking and learning to live in a foreign country. Christy shares her own story of changing her relationship with alcohol and the joy she has found in being fully present with her family and children. Christy shares her take on the mommy wine culture and how she chooses to see the word ‘sober' as a proud declaration of choosing a bigger, better and brighter life! Full Show Notes Here

J. Nicole and Khadi share their thoughts on 'grey area drinking' and other recovery/sobriety related terms. J's mom makes a brief appearance. Stay Connected! Subscribe to SOBER BLACK GIRLS CLUB, your one-stop shop for community, upliftment, and knowledge on all platforms. Website: http://www.soberblackgirlsclub.com/ YouTube: https://www.youtube.com/channel/UCqNZ_Wb_RDIQOaUIlEh2JyQ Instagram: https://www.instagram.com/soberblackgirlsclub/ Facebook: https://www.facebook.com/SoberBlackGirlsClub/ Twitter: https://twitter.com/soberblackgirls Linkedin: https://www.linkedin.com/company/sober-black-girls-club

Kari Schwear is the Founder of GrayTonic and the Question the Drink℠ movement. She is a perpetual life-learner, a 7x career-path conqueror, speaker, writer, coach, and entrepreneur. She is also a former gray area drinker that struggled with finding her purpose which lead to drinking a little bit every day. A lot of professionals struggle with finding their purpose, which can lead to this area of grey drinking, so in this episode talk openly about her life and why this movement is so powerful. Connect with Kari:Website: https://www.graytonic.com/Youtube:https://www.youtube.com/channel/UCniszHNqO63u76VIEA3iM-AFacebook: https://www.facebook.com/groups/questionthedrink+++++ Subscribe to the Podcast!▶︎ PODCAST  |  https://bit.ly/3bU6D3lPlease Follow & Connect with me! Link's Below▶︎ WEBSITE  |  https://tyzerevans.com▶︎ YOUTUBE  |  https://youtube.com/c/tyzerevans▶︎ INSTAGRAM  |  https://instagram.com/tyzerevans▶︎ FACEBOOK  |  https://facebook.com/grindsellelevate▶︎ LINKEDIN  |  https://linkedin.com/in/tyzerevans▶︎ TWITTER  |  https://twitter.com/tyzerevans▶︎ TIKTOK  |  https://tiktok.com/tyzerevans▶︎ PATREON  |  https://patreon.com/tyzerevansAre you a YouTuber? Then you need to have TubeBuddy to help with optimizing your search results, it is free, all you need to do it hit the link below, add to your chrome extension and you will start improving your search results on YouTube: https://www.tubebuddy.com/grindsellelevateCheck out Tyzer's other podcast "The Book Legion" at https://thebooklegion.com

Have you ever had a winning streak and then slipped up and thought “well sh*t, now I have to start all over again!”...or maybe you talked yourself into keeping your streak going but then had a nagging feeling inside that it “didn't really count”?  We get messages about streaks from places like Peloton and Dry January, but is that really an effective strategy for seeing lasting habit change or is it a source of shame and self-sabotage? In this episode, we'll explore those questions.   You don't want to miss:   Why counting days is not an effective or supportive strategy when used on its own What is needed in order for a habit change strategy to *actually* create real change for you How to create a list of milestones that aren't connected to a perfect streak of wins   PLUS, how to incorporate a daily count if that is something that feels empowering to you!   Links and resources: Register for the free Start Optimizing Workshop June 16, 2022 https://carolynrobistow.net/optimizedaf  Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Follow me on Instagram: @carolynrobistow  Email me carolynrobistowconsulting@gmail.com For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

Grey area drinking is more common than you think. Accredited Grey Area Drinking Coach Sarah Rusbatch discusses what it is exactly, its detrimental impact on your health and overall life and how she recovered from grey drinking. WANT MORE FROM SARAH? Find out more about Sarah via her website, here, or jump onto her Facebook group, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Heard of grey area drinking? Well, you'd be surprised at how many of us probably fall into this category. Accredited Grey Area Drinking Coach Sarah Rusbatch talks about this worrying trend and the detrimental impact on your health and relationships.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her own struggles with grey area drinking and how she recovered...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah via her website, here, or jump onto her Facebook group, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

SoberSis founder Jenn Kautsch explains how millions of women are stuck in the "detox-retox loop" and are "gray-area drinking" their way through life. My conversation with Jenn dives into these topics and explains how her online program - "The 21-Day Resent" - has helped thousands of sisters kick the loop, and live a sober-minded life.  Join the SoberSis 21-Day Reset NowJenn's Bio: I'm Jenn (aka SoberSis). I'm a new empty-nester and people ask me all the time what I'm going to do in this next season of my life. Well, you're looking at it. I feel passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. I'm a retired "grey area" drinker. Around the middle of my 40's, I was tired, feeling stuck on auto-pilot, and ready for a change. I didn't want to enter the big 5-0 the way I did 40. I took a closer look at my life. My health...mental, physical, and spiritual. I began to find out ways to have more energy, better sleep, and really stay present in my own life. I began to realize wine wasn't doing me any real favors. In fact, it was undoing a lot of my hard work during the day (I call it the detox just to retox loop). It had also become like an emotional crutch to lean on during times of anxiety or even boredom! So, I started the 21-day reset for women because I wanted to share what I have learned and experienced first hand. Currently, over 2,000 women from all over the world have participated. We're more of sisterhood, and a real community of women pursuing being present and sober-minded. Each person has the opportunity and space to renegotiate their relationship with alcohol. We are not a sobriety club although many of us do choose to enjoy an alcohol-free lifestyle. I've spent time taking a break from drinking without having to use willpower or feeling deprived. In fact, I'd say it has turned into more of a mindful lifestyle. Learning the science behind what my body/mind was experiencing has empowered me to make different choices. It's like I was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought me freedom by bringing together the mind-body-spirit connection so I could live a more wholehearted life. That's how I want to live as I get closer to my 50's and beyond. Produced by K-Line Media GroupJoin the SoberSis 21-Day Reset NowDownload the Free Survival Guide   SoberSis Links: Free Video SeriesFollow on Facebook and Instagram @sobersis 

This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo Find Amanda on InstagramorWork with Amanda

In this episode Mat chats with Sarah Connolly about the ingrained fear but unlimited joy of living a life without alcohol. Sarah is a certified Grey Area Drinking and Mindset Coach who helps her clients find the freedom to live an uncompromised (alcohol-free) life. Sarah has been super successful in business, raised 2 young boys, and navigated life in Australia. But she knew her drinking habit was getting out of hand, and it started getting in the way of her living in a way she was proud of. This is a conversation about flourishing without alcohol, about choice, about ingrained societal cultures, and how to take control of how you live your life. This is not a conversation that demonises alcohol. It's the chance to reframe the relationship many people have with alcohol and how life can be even more amazing by shifting the priorities of the grapes and the grain. On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to where they are, what lessons they have learned along the way, and how their experiences can impact us all. She's all about providing support to people not ‘bad enough' for rehab or not cut out for AA but are ready to make some changes. It's a raw, honest, and compelling conversation. Chuck in your earbuds and get ready to at least question the role alcohol plays in your life. If you like this episode, please share it.

In this episode, Damon Frank and Kristina Dennis look at this week in recovery and discuss an interesting Wall Street Journal article about the business of "Grey Drinking".  *******************************************************Live Your Best Recovered LifeRecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life.https://www.recoveredlife.us

Sarah Rusbatch is a passionate grey area drinking coach on a mission. "What's grey area drinking?" I hear you ask. I asked exactly the same question. Her answer is fascinating and relates to where we fall on the continuum between identifying as a non-drinker through to an alcoholic. Sarah talks openly about her own turning point, why alcohol plays such a big role in anxiety, how alcohol impacts our ability to gain pleasure from the simple things in life, alcohol's impact on sleep, mental health, energy and motivation; and how many never get to know the version of themselves that doesn't drink. This conversation invites us all to think about our own relationship with alcohol, and tells us where to start if we want to make a change (plus fab alcohol free alternatives to try.Sarah's alcohol free drink recommendations:Thomson and Scott NoughtyVinada sparkling chardonnay and roseGiesen savignon blanclyres classicoGordons alcohol free ginLyres Amalfi spritzSarah's websiteSarah's guide to sobrietyBooks: This Naked Mind Alcohol ExplainedBrain ResetDopamine NationJodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

To kick off 2022 Mel & Trish sit down with awesome Sarah Rusbatch, certified Health & Wellness coach and accredited Grey Area Drinking coach.Sarah unpacks the spectrum of grey area drinking. What does it mean & how dysfunctional does our relationship with alcohol need to be before we act? Sarah talks through her personal decision to give up drinking & her journey to 1000 days sobriety. A thought provoking topic lead by an inspiring fellow 50isher. Coach - Speaker - WorkshopsFace book and Insta @sarahrusbatchWebsite www.sarahrusbatch.comFree Facebook Group 'The Women's Wellbeing Collective'Alcohol free beverages www.freespiritco.com.au Email: hello@dontgiveafifty.com.auFollow Don't Give A Fifty on InstagramFollow Don't Give A Fifty on Facebook Hosted on Acast. See acast.com/privacy for more information.

There has always been an uncertainty about the place alcohol plays in the lives of some people and Sarah gives some clarity

“Let's chat about Society's Secret Love Affairs - Alcohol, Social Media, and all things "gray areas" that we love to hide from.”A little about Kari: I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn't need recovery, but rather discovery. I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years. I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. Discover Morewww.grayareadrinking.comInstagram: gray_tonic https://www.instagram.com/gray_tonic/Facebook group: Question the Drink https://www.facebook.com/groups/questionthedrinkEmail: Kari@graytonic.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Dr. Jaffe approaches all that listen today with a new technique in "grey area drinking" for those that want a better handle on their addiction in alcohol. This approach will help make the realization that you don't need to go cold turkey to stop drinking and instead provide a better balance to your healthy.   

In this episode I chat with self professed "Grey Area Drinker", Kat Dunell.  Kat is a fire fighter who lives in Geelong with her husband and three kids.  She partied a lot as a teenager and throughout her 20's but started to pull back a lot as she got older and had her kids.  But what if you aren't a complete trash-bag but you are still relying on those few glasses of wine as a crutch to relieve stress or to wind down after work and tackling the kids evening rituals?In Jolene Park's incredible Ted Talk on Grey Area Drinking she points out that just because you haven't hit rock bottom or because you aren't smashing a bottle of vodka of night doesn't mean you aren't searching for an "off switch"  though alcohol which is also a problem for some people.   Not feeling great about herself,  low in energy and lacking vitality Kat decided to let alcohol go.   Her life just like every other guest on this show has changed so dramatically and she is gratefully living life to the fullest.  To see the Ted Talk on Grey Area Drinking check out the talk on youtubehttps://www.ted.com/talks/jolene_park_gray_area_drinking?language=enTo get the HIQA Playbook go tohttps://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copyTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness. Sarah has now been 2 yrs sober. Her sobriety success and passion to help other women lead to her setting up a community in Facebook 8 months ago and now has 3400 women globally supporting each other mostly in the area of grey area drinking. She runs alcohol-free challenges and works 1:1 with women looking to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. Through her work Sarah has been interviewed in the Sunday times, ABC news, mamamia, take a break magazine, many podcasts, front page of over 5 local papers in WA In this episode we discuss: - Sarahs journey to Sobriety - What is Grey Area Drinking - How to identify if you are a 'Grey Area Drinker' - Why you don't have to be classed as an alcoholic to have problems with alcohol - How alcohol affected Sarah's health & wellbeing - How confidence grows through sobriety - Taking those first steps to sobriety If you feel that you have a dysfunctional relationship with Alcohol and would like further support through Alcoholics Anonymous please seek further information via their website: https://aa.org.au/ Connect with Sarah: Website www.slrwellness.com Facebook https://www.facebook.com/slrwellness Instagram @slrwellness Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women's Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health --- Send in a voice message: https://anchor.fm/harmonyinspired/message

Lise & Sarah are joined by "Grey Area Drinking" expert Sarah Rusbatch, to talk about Wine Mum culture, and curbing bad habits during lockdown. CREDITS:   Hosts: Lise Carlaw and Sarah Wills Guest: Kay McGrath Instagram: @thekaymcgrath CONTACT:  Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls   See omnystudio.com/listener for privacy information.

Lise & Sarah are joined by "Grey Area Drinking" expert Sarah Rusbatch, to talk about Wine Mum culture, and curbing bad habits during lockdown. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Kay McGrathInstagram: @thekaymcgrath CONTACT: Email: hello@thosetwogirls.com.auInstagram: @liseandsarahFacebook: Those Two Girls See omnystudio.com/listener for privacy information.

Miss JB For Breakfast? JB and Romy discussed this weeks Frustrating Little Fings. JB gave out some delicious cupcakes thanks to the Daily Cupcake Co. Congrats Kristy who was the winner - she works at the Tamworth Hospital Chemist... find out how many drugs they deal with at the hospital..!! Plus, JB had a chat with Sarah Gusbatch about "Grey Area Drinking". What is Grey Area drinking? Maybe you are doing "grey area drinking"during this lockdown... find out all the details here in the JB For Breakfast Catch Up!

What's your relationship with alcohol really like?Are you a binge drinker?Do you drink too often?Is alcohol your go-to, coping mechanism for daily life?Join me this week, as I discuss grey area drinking, with grey area drinking coach and sober mentor, David Wilson.I put myself out there on the show, as Dave and I openly discuss my relationship with alcohol, and the effects that lockdown had on my alcohol consumption.We talk about mummy wine culture, habitual drinking routines, and how many of us truly fall into the grey area drinking category.Dave explains how to understand your relationship with alcohol, and how alcohol can cause insomnia, depression and anxiety; as we discuss mindset tips and tricks to overcome drinking patterns to improve your health, mindset and daily life.If you enjoy Grownup Hustle Podcast, then don't forget to click follow to be first in line for the show drops.You can also connect with me or any of my show's guests via Instagram, or the contact page on the website.Instagram - @GrownuphustleWebsite - https://www.grownuphustle.com/Instagram - @SoberdaveWebsite - https://davidwilsoncoaching.com/ See acast.com/privacy for privacy and opt-out information.

Lise & Sarah are joined by accredited 'grey area drinking coach' Sarah Rusbatch, who works with women all over the world to change their relationship with Alcohol See omnystudio.com/listener for privacy information.

Grey Area drinking coach joins Lise & Sarah to talk about the stigma of drinking in women Are anyone else's kids absolutely feral come end of term? Throw her a bone: Coffin/Death special! See omnystudio.com/listener for privacy information.

Lise & Sarah are joined by accredited 'grey area drinking coach' Sarah Rusbatch, who works with women all over the world to change their relationship with AlcoholSee omnystudio.com/listener for privacy information.

Grey Area drinking coach joins Lise & Sarah to talk about the stigma of drinking in women Are anyone else's kids absolutely feral come end of term? Throw her a bone: Coffin/Death special!See omnystudio.com/listener for privacy information.

This week's episode is with Jenn Kautsch, aka Sobersis! Here is Jenn's story..."I'm Jenn (aka SoberSis). I'm a new empty nester and people ask me all the time what I'm going to do in this next season of my life. Well, you're looking at it. I feel passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. I'm a retired "grey area" drinker. Around the middle of my 40's, I was tired, feeling stuck on auto-pilot, and ready for a change. I didn't want to enter the big 5-0 the way I did 40. I took a closer look at my life. My health...mental, physical, and spiritual. I began to find out ways to have more energy, better sleep, and really stay present in my own life. I began to realize wine wasn't doing me any real favors. In fact, it was undoing a lot of my hard work during the day (I call it the detox just to retox loop). It had also become like an emotional crutch to lean on during times of anxiety or even boredom!So, I started the 21-day reset for women because I wanted to share what I have learned and experienced first hand."Find more about Jenn through these links:Sober Sis Home Page - www.sobersis.com/homeFree Guide - www.sobersis.comFree Video Series - https://www.sobersis.com/new-videos1 Day Reset Challenge - www.sobersis.com/21daychallengeFollow On Facebook   ~   Follow On IG @sobersis-----Find more about Mary Streeter and the podcast at marystreeter.co !ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddictZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Jill shares her journey to health that has led to her passion for running and her work as a health coach. Jill shares her curiosity around her evening wine drinking as we do a deep dive on "grey area drinking", something many of us can relate to. What is that tipping point of enjoying a glass of wine, or 2, in the evening?  Jill shares her work with an organization called Sober Sis and all she has learned about physiology of alcohol and how it impacts our bodies. This Georgia lady is full of wisdom and light.Find more about Jill at www.jillguthrie.com or @ JillGuthrieHealth on IG and FB.-----Find more about Mary Streeter and the podcast at marystreeter.co !ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddictZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: I am Not a Guru Interview: The Sober Surgeon (Anonymous) Episode Sponsored by: Recovery Centers of America www.rcahelp.com/recoveryhappyhour Links: www.recoveryhappyhour.com The Sober Surgeon on Instagram Holly Whitaker- Quit Like a Woman In the Rooms She Recovers Meetings Seltzer Squad 12 Stupid Things that Mess Up Recovery Similar RHH Episodes: 131- High Functioning Alcoholism 94- How I Lived My Double Life 79- Quit Like a Woman 61- How Do You Know if You're an Alcoholic? 49- Grey Area Drinking Pt. 2 37- Recovery Fatigue 19- Grey Area Drinking

Sarah Rusbatch by all normal standards would probably have been classified as a party girl, the life of the party, the spark, the person who would host the after-party at her place when you wanted to kick on.  She was also by all standards a high achiever, successful in her career, a solid parent, and always the 'fun' friend to be around.  But as you’ll hear in this discussion, what you saw and what was going on behind the scenes, externally and internally, was a very different and somewhat disturbing story.Sarah was what is known as a grey area drinker.  Before I met Sarah, I hadn’t even heard of the term.Sarah has been through quite a lot since 2017, and through this, has not only reinvented her own health and wellness but created a brand new business and career for herself in the process.  Sarah is now a very sought-after wellness coach and Certified Grey Area drinking coach.This was a really interesting Podcast.  I learned a lot about a condition I didn’t even know existed.  Sarah speaks honestly and candidly and is now helping thousands of others to manage their alcohol intake or remove it altogether.  By her own admission, Sarah really has reclaimed her life.To connect with Sarah her details are:www.slrwellness.com@slrwellnessFacebook: slrwellness

In this High Vibe Podcast Episode, I welcome Jen Clements to the show to talk about her personal relationship with alcohol and how it led her to work in a field she never imagined herself being in. She also speaks with me about her upcoming book titled; Quit While You're Ahead. This is a powerful episode for anyone who is on the fence about giving up alcohol for good. You can learn more about Jen's work by following the provided links below. www.instagram.com/iamjenclements or www.instagram.com/thrivalistsobriety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jojo is celebrating her 6th year of sobriety. She had a wake-up call at 53 after suffering a stroke but remained in denial about her dependency on alcohol. Being reunited with her sister after 34 years was a life changing intervention. She finally acknowledged the dysfunctional relationship she had with alcohol and set out on her path to recovery. She is now a transformational coach, author and motivational speaker who has transformed her world of, in her words, shame and pain into one of purpose and joy. You can buy Jojo's book, Happy and Sober on Amazon: https://amzn.to/30Q2yVo Read more about Jojo's story and her coaching plans here: Silverbird Sobriety: https://linktr.ee/JojoBailey The Midlife Movement can help you embrace your middle years with less stress and more joy! How? Join our free Facebook Group (be sure to answer the questions) Download our free resources: www.themidlifemovement.com And Join us in The Midlife Movement Community. For less than the price of lunch with friends, you'll be getting confidence, friendship, knowledge and support. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

Episode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the conversation on what “problem” drinking can be. We also talk about the wine witch and Addictive Voice Recognition Technique ®. We finish with some #reasonstolovesober Resources mentioned: EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Claire Pooley - http://mummywasasecretdrinker.blogspot.fr/ Newsround report - http://www.bbc.co.uk/newsround/13848214 Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Catherine Grey - https://www.bookdepository.com/Unexpected-Joy-Being-Sober-Catherine-Gray/9781912023387 Wolfie - http://www.tiredofthinkingaboutdrinking.com/ Alcohol Use Disorder - https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders Please do contact us with questions, potential topics or situations you'd like to be discussed – we'd love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing. If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below: https://www.lovesober.com https://www.lovesober.com/community-1 https://www.lovesober.com/courses https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565 #reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity