Podcasts about fully raw kristina

Here are my thoughts on why most people dislike Fully Raw Kristina. Thank you for listening and be sure to join our email list at WokeNations.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/wokenation/support

Today, I am joined by Angel Walkine, also known as Angel The Happy Vegan. Angel is a vegan lifestyle wellness coach, raw vegan culinarian, author and speaker, who completed the Plant Based Academy Professional Certificate Course in Plant-Based Nutrition, Lifestyle Medicine & Raw Food Mastery in Ireland.  Angel enjoys helping others to thrive on a plant-based diet and lifestyle, with a passion for raw veganism, at home and while traveling, through identifying their “why(s)”, exploring a colorful abundance of plant-based ingredients, and benefiting from the global energy and inspiration of the vegan community.  By traveling to more than 30 countries, Angel has gained a deep appreciation for many cultures and healthy practices worldwide that have influenced her holistic wellness approach, including herbalism, Ayurveda, and plant-based nutrition with a focus on fresh, organic raw vegan food mastery.  In addition to Angel's personalized 1:1 and group coaching offerings, she leads Raw Vegan Detox Challenges & Plant-Powered Vegan Beauty Workshops. Angel is also the author of six books, all which are listed in the show notes, featuring a healthy and vibrant plant-based, vegan and raw vegan diet and lifestyle.  Angel holds a B.A. in French and Spanish and a M.B.A. in Marketing & International Business. Angel is a passionate animal lover, vegan foodie, art lover, world traveler, with a regular practice of meditation, deep breathing, journaling, yoga, exercise, ecstatic dance, and a deep desire to contribute to the mindful sustainability of our planet. Angel's Tips on Dating While Vegan: Be clear about what you're looking for, your boundaries, expectations...etc. Join singles groups on Facebook and post your profile Protect your privacy but be open to having text or video chats through things like Facebook Messenger Revisit point number 1 and make sure your profile reflects exactly what you want, where you can be flexible/where you can't Join vegan dating apps (but don't forget about the standard ones too) Join or create a meet up in your area Vegan dating sites: Veggly: https://www.veggly.net/ Grazer: https://grazerapp.com/ VegPal: https://www.vegpalapp.com/ VeggieConnection: https://www.veggieconnection.com/ Angel's Tips on raw veganism: Find your WHY - why are you interested in raw veganism? Why do you want to explore it? Get educated - sure, Angel provided a definition of raw veganism in this episode but you'll need a bit more info than that! Follow raw vegans like Angel and Fully Raw Kristina online Find a raw vegan restaurant nearby or next time you're traveling and explore the menu Mentioned in this episode: Fully Raw Kristina: https://www.fullyraw.com/ Brenda Davis, R.D. - https://brendadavisrd.com/ To connect with Angel: Visit Angel's website: ⁠https://angelthehappyvegan.com⁠ Find her books: https://www.amazon.com/author/ayummyvegan Subscribe to Angel's YouTube channel: https://www.youtube.com/@AngelTheHappyVegan Follow Angel on Instagram: https://www.instagram.com/angelthehappyvegan If you're interested in beta-testing my new program - drop me an email didyoubringthehummus@gmail.com, put "I'm in" in the subject line and include your time zone in the body of the email. To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Is that poop in your eye or are you just happy to see us? This is part one of a two part episode about vegan youtubers. In this episode we talk about Yovana (Rawvana), Alyse Parker (Raw Alignment) Mr. and Mrs. Vegan, and Fully Raw Kristina. The controversy, the drama, the scandal and speculation!! We don't think you're ready for this organic, home-made, high-carb-low-fat, raw vegan jelly. CW: disordered eating, extreme diets, and antisemitism To get access to exclusive episodes, become a member of the Patreon!

This episode is about both FullyRawKristina and the medical industry. Find out why it is crucial to practice critical thinking. Thank you for listening. For other information about the podcast/myself. Visit arioledieujuste.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wokenation/support

Should you go Raw Vegan? Looking beyond just diet, Kristina takes you through the mental, physical and spiritual manifestations of the FullyRaw phenomena. As she walks us through her journey from her diabetes diagnosis to her transition to FullyRaw, to her co-op at university, and to her youtube channel, Kristina reflects upon her appreciation for the light the FullyRaw lifestyle brought her. In explaining her mission, she describes the ease in getting sufficient nutrients eating raw and debunks common pushbacks on the FullyRaw diet. Then, she discusses changes in poo and the difference between bloat and fullness. Finally, she emphasizes starting small, providing her insights on successfully transitioning into eating raw vegan. Tune in! Looking to transition into going BAREFOOT? As part of VivoBarefoot Health, they are providing a complimentary fundamental barefoot course along with a purchase of their Primus Lite or Tracker FG shoes. Use TOB15 to get 15% off, gain functionality back in your feet, and educate yourself along the way! Furthermore, VivoBarefoot Health offers barefoot assessment tools and online courses! What You Will Learn in this Interview with Kristina Carrillo-Bucaram: 4:30 - Kristina's diabetes 13:06 - Going raw vegan post-30 days 17:20 - Reversing diabetes & starting a farmer's market at university 24:40 - The start of Kristina's Co-op 30:30 - Fully Raw Kristina on Youtube 37:27 - What did Kristina's doctor say? 43:04 - Kristina's mission 44:41 - Getting nutrients just eating raw plants 47:53 - Common pushbacks on the raw vegan diet 51:25 - Pooping more? 53:37 - Difference between bloating and fullness 58:46 - Where you can learn more with Kristina Items mentioned: Kristina's Youtube Kristina's Website Kristina's Instagram To learn more about Kristina and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode197/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Trong tập này tụi mình nói về việc mở quán cà phê, concept, decor, trà thảo mộc, bền vững, greenwashing, fair trade, nuôi mèo, cây cảnh, sữa đậu phộng bà Mai, bánh mì bà Quỳnh, học tiến sĩ, tái chế, bảo vệ môi trường, workshop, sự kiện live,... Tài liệu nhắc đến hoặc recommend: Phim tài liệu về "Superfood" (siêu thực phẩm) và lí do tại sao chúng ta không nên mắc bẫy của các công ty sản xuất "siêu thực phẩm": DW Documentary, Superfoods – is healthy eating just hype? : https://www.youtube.com/watch?v=tRRoYeKztbY Tập này của Teeange Therapy, host và khách mời bàn về cách tiếp cận vấn đề môi trường và activism bảo vệ môi trường: Teenage Therapy, Cleaning Up The Mess: Activism & The Environment : https://www.youtube.com/watch?v=QA7NgOKN-cY (Hoặc trên Spotify): https://open.spotify.com/episode/3bhUrhNZLi4a5ax5d0Hjri?si=dbe46157df314a43 Review của chuyên gia dinh dưỡng Abbey Sharp về chế độ ăn raw vegan của Fully Raw Kristina, Youtuber nổi tiếng trong giới raw vegan: Abbey Sharp, Dietitian Reviews Fully Raw Kristina : https://www.youtube.com/watch?v=ZqDrs9jGWeA Video về nhựa, vấn đề của nhựa tự hủy sinh học: Sabine Hossenfelder, How bad is plastic? : https://www.youtube.com/watch?v=ajb34Aid5jY ____________________________________________________ Listen to our podcast on 9 other platforms: https://anchor.fm/mai-vugon Follow us, maybe? https://www.instagram.com/just.another.rant/ https://www.instagram.com/maivugon/ https://www.instagram.com/phg_q/ Our Facebook page: https://www.facebook.com/justanotherrant/ Check out Quynh's new channel: https://www.youtube.com/channel/UCvuSEFw24oH8kwIOz6ZV7EQ Our blogs: https://maivugon.blogspot.com/ https://phgq.blogspot.com/

Trong tập này tụi mình nói về việc mở quán cà phê, concept, decor, trà thảo mộc, bền vững, greenwashing, fair trade, nuôi mèo, cây cảnh, sữa đậu phộng bà Mai, bánh mì bà Quỳnh, học tiến sĩ, tái chế, bảo vệ môi trường, workshop, sự kiện live,... Tài liệu nhắc đến hoặc recommend: Phim tài liệu về "Superfood" (siêu thực phẩm) và lí do tại sao chúng ta không nên mắc bẫy của các công ty sản xuất "siêu thực phẩm": DW Documentary, Superfoods – is healthy eating just hype? : https://www.youtube.com/watch?v=tRRoYeKztbY Tập này của Teeange Therapy, host và khách mời bàn về cách tiếp cận vấn đề môi trường và activism bảo vệ môi trường: Teenage Therapy, Cleaning Up The Mess: Activism & The Environment : https://www.youtube.com/watch?v=QA7NgOKN-cY (Hoặc trên Spotify): https://open.spotify.com/episode/3bhUrhNZLi4a5ax5d0Hjri?si=dbe46157df314a43 Review của chuyên gia dinh dưỡng Abbey Sharp về chế độ ăn raw vegan của Fully Raw Kristina, Youtuber nổi tiếng trong giới raw vegan: Abbey Sharp, Dietitian Reviews Fully Raw Kristina : https://www.youtube.com/watch?v=ZqDrs9jGWeA Video về nhựa, vấn đề của nhựa tự hủy sinh học: Sabine Hossenfelder, How bad is plastic? : https://www.youtube.com/watch?v=ajb34Aid5jY ____________________________________________________ Listen to our podcast on 9 other platforms: https://anchor.fm/mai-vugon Follow us, maybe? https://www.instagram.com/just.another.rant/ https://www.instagram.com/maivugon/ https://www.instagram.com/phg_q/ Our Facebook page: https://www.facebook.com/justanotherrant/ Check out Quynh's new channel: https://www.youtube.com/channel/UCvuSEFw24oH8kwIOz6ZV7EQ Our blogs: https://maivugon.blogspot.com/ https://phgq.blogspot.com/

I sit down with Fully Raw Kristina and Cash to discuss the social phenomenon and rise of cancel culture. Sometimes more accurately described as “call out culture,” it collectively attempts to harm the reputation, social presence, and sometimes even livelihood for violating a particular ideological standard. At this point in her career, Fully Raw Kristina has been “called-out” more times than one can count. In this episode she shares her personal stories, how she handles the mob rule, where she came from, and where she is today. Cash, her boyfriend, brings insight into many of the specific events Kristina has gone through and his support for her. Together we unpack, dissect and reflect on what cancel culture means for our society, it's consequences, and how we can move forward. This episode covers Kristina and Cash's relationship story Their life in Hawaii, garden goals and plans Dissecting cancel culture and what encourages social media mob rule Self censorship and the current political environment online The times Kristina has been “called out” throughout her online career The Veg News fiasco social media during the George Floyd protests Self acceptance: It isn't your job to make everyone like you How you'll never be criticized by someone who is doing more than you Hate videos/comments vs constructive criticism The watering down of important labels living in an echo chamber: the consequences of labeling everyone who disagrees with you as morally repugnant If ill intent versus well intentioned changes anything And moreeee. WHERE TO FIND CASH AND KRISTINA Kristina YouTube Kristina's IG Cash's YouTube Cash's IG WHERE TO FIND ME: Get my ebooks My instagram WATCH these episodes on my podcast YouTube channel Family YouTube channel

EP.19 Part 2 Fully Raw Kristina & Friend? Are we responsible for the social media reputations of our friends? Join Paula & Madison as they chat through some Vegan News and some hot topics. --- Send in a voice message: https://anchor.fm/livinveganish/message

EP.19 Part 2 Fully Raw Kristina & Friend? Are responsible for the social media reputations of our friends? Join Paula & Madison as they chat through some Vegan News. --- Send in a voice message: https://anchor.fm/livinveganish/message

This week we take a deep dive into the twisted world of raw vegan youtuber Fully Raw Kristina. Trigger warning: this episode features a lot of discussion about disordered eating and weight.

Today I interview Richelle Leblond from Vancouver Island, British Columbia. She is 20 years old and has been vegan for 5 years. She first got inspired by Fully Raw Kristina on social media and jumped on board for health reasons but soon learned more about the ethical part of adopting a vegan lifestyle. We had a great chat about her journey going vegan so I hope you enjoy it too. You can find Richelle on Instagram: @advegturerYou can find me on Instagram @allabout.feeling.good and if you haven't done so already please subscribe and leave a review as it helps us grow and spread the message. Thanks! Peace & Love!Support the show (https://www.patreon.com/user?u=32707418&fan_landing=true)

In this exciting episode, I chat with the Plant Chics (Jacque & Marzia) on how they created a tribe for empowering women to lead a more plant-based and health-forward lifestyle. Plant Chics "plantspire" women to get off fad diets and onto a sustainable lifestyle. Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, the Plant Chics co-founders Marzia Prince & Jacque Tarlton, have your back. They’ve also created the Plant Chics Tribe as a supportive and encouraging space for women on their wellness journey.Social Media Links:https://www.plantchics.com/IG: https://www.instagram.com/plantchics/Facebook: https://www.facebook.com/plantchics/Women's only group, Plant Chics Tribe: https://www.facebook.com/groups/492005744489329/YouTube: https://www.youtube.com/channel/UCRQvogWp8Z80nC99s0Pk0cQTikTok: https://vm.tiktok.com/xrpQAx/LinkedIn: https://www.linkedin.com/in/plantchics/Vegan Bundle (available January 1 - 9, 2020 only). It contains over 60 eBooks & programs from vegan influencers, including the Plant Chics 7 Day Starter Kit. There are 1000's of vegan recipes (from Plant Chics, Fully Raw Kristina, Dr. Vegan, and 50+ other influencers), about 6 months of workouts (from Plant Chics, Jon Venus, and others), and eBooks on various topics from period health, emotional/intuitive eating, raw vegan, vegan on a budget, getting started on your plant-based journey and more! You get access to $1325 of eBooks & programs for $50! But this is only available Jan 1 - 9 from our link: http://bit.ly/plantchicsbundlePlease support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast*Interview views are opinions of the individual. This podcast is not a source of medical advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

In today's episode we chat with Kristina Carrillo-Bucaram – AKA, Fully Raw Kristina – as she takes us on her emotional and spiritually transformational life journey of being a fully raw vegan for the past 14 years. Kristina is an extremely vibrant, service-oriented and passionate human being, whose glowing energy and health speak for themselves. Named as one of the most influential people in Health and Fitness, Kristina's story is compelling, powerful and so inspirational – from weight loss to preventing diabetes, founding the largest co-op for fresh produce in the USA and starting a massive movement of raw vegan lifestyle. It is not just about commitment to eat raw fruits and vegetables, it is about conscious choice to rebuild yourself completely, live the best of your life and go deep with yourself. In this episode, Kristina is not afraid to share her vulnerabilities and past traumas. For her, there is a lot of bravery in being vulnerable and sharing her own story. In fact, this completely raw conversation is a true healing and therapy for every soul.  Born and raised in a multicultural household with a Lebanese mother and an Ecuadorian father, Kristina's childhood protagonist was Birdie (Berta), an angelic, passionate and most caring woman who took care of Kristina since the day she was born until she left for college. By serendipity and choice, Birdie raised her as if she were her own daughter, that provoked a deep misunderstanding and disconnection from Kristina's mother. It took years (and a special course of Nonviolent Communication by Marshall Rosenberg) to reveal her pain and overcome struggles with relationships with her mother, which now are prospering. At the age of 18, Kristina was struggling of Type 2 Diabetes (Hyperglycemic) because of having an unhealthy diet based on Lebanese traditional cuisine (basically, olive oil everywhere and zero fresh fruits or vegetables). Now imagine that you are 18, you are always (and most probably forever) sick, your weight loses extremely and you are just out of the hospital. When a stranger approaches you in Whole Foods and offers you to go completely raw vegan and eat peaches for 2 weeks in a row, what would you do? Well, Kristina opened to this dramatic change in her diet and completely healed her body from Diabetes in one year and a half by eating a fully raw diet. Since then, July 15th of 2005, she never looked back.   "After 6 months of doing this, I felt better every single day, and I NEVER, never came back. Eventually I felt liberated. "   However, Texas and Kristina's family were not prepared for something completely different like raw veganism. Struggling with society's criticism and misconceptions, Kristina felt so inspired by the healing power of raw food that in 2007 she ended up opening her own grocery cooperative, Rawfully Organic, at different locations in the Houston area. For stable 11 years, Rawfully Organic served 50,000 people and became the largest co-op for fresh produce in the USA. By the time she had to close Rawfully Organic doors in 2017, Kristina has already started her YouTube Channel – that now is a massive platform for inspiration and learning – where she shared her knowledge and basic raw recipes.  After being completely lost and traumatised by Rawfully Organic closure, Kristina started her own journey, the journey of finding herself, trying new things, sharing and being of service. Now she is coaching people on how to start, heal and maintain a raw vegan diet and hosts retreats in beautiful destinations like Bali or Costa Rica to help people learn about raw food lifestyle, how to do yoga, meditation and go on adventures. What FullyRawKristina does is basically emerges people into this new world and provides Tony Robbins-style raw food coaching for re-educating yourself and taking responsibility of your health.   "I have never had an overnight success in my life. It's always been a slow, steady growth and work. The most important thing you can do is to be consistent with your message and continue creating. I am still preaching the same thing I was preaching 11 years ago."   An artist, expert in health science and one of the largest raw vegan digital influencers, Kristina points out that the majority of people who decide to go for raw vegan lifestyle seek physical benefits: loose weight or get younger. But, what she has learned through the years is that if you come to this important life transformation with wrong reason, you are not going to last. “You have to be truly dedicated and consistent”, she insists. For Kristina, vegan lifestyle is more than an ethical choice to make a conscious commitment not to consume animals, this is a lifestyle that brings a lot of beauty to your life.   Here are 5 sustainable tips on how to adopt this lifestyle:  Start with one fully raw vegan meal a day. Make sure you eat enough – there is a significant volume difference. Raw food is higher in water content, but lower in calories, which means you do have to eat more to sustain yourself.  Learn how to feel good, be happy doing this and connect back to yourself. What you do should come from love, passion and willingness to learn more. Remember that even if you do this lifestyle, you have to be compassionate and not judge others.  Here is what we talk about: – How having an honest conversation can help you change your relationships with parents – How to set a healthy example for your kids – Why pills will not heal your disease – Struggling with society's misunderstanding and criticism – Why so many people stay away from eating fruits and vegetables – How fears and mindset of money prevent people from creating abundance in their lives – Why it is essential to find balance in life and create a space for yourself in business – Why it is so important to support local organic farmers – Organic produce difference between farmer's market and grocery shops – Big corporations VS. small businesses – Top mistakes in becoming raw vegan – How re-educating yourself brings unique life experience https://www.ikonns.com/podcast/episode45

Welcome back to the Love Fruit Podcast.In this episode we present to you the audio recording of a webinar we recently hosted with Kristina Carillo-Bucaram.Known all over social media as Fully Raw Kristina, she is perhaps the world's best known raw vegan advocate.Kristina went raw to heal from the pain she was going through as a younger woman suffering from hypoglycaemia. Her journey was not easy and she did not always have the support from her family who were confused by her new lifestyle.Kristina has went on to publish one of the best selling books about the raw vegan diet "The Fully Raw Diet". She also hosts her Fully Raw Retreats in some of the world's most beautiful locations.She will be one of the main speakers at this years UK Fruitfest. Find out more at: http://www.fruitfest.co.uk

Author, influencer and founder of the FullyRaw community, Fully Raw Kristina. When type 2 diabetes made her chronically ill as a teen she discovered the benefits of eating a raw vegan diet. Determined to help others get healthy too, she shares her story, tips and more with us in this interview. Kristina reminds us that food is medicine, covering the vast health benefits of a raw vegan diet, which will blow your mind! Plus, clinical psychologist and relationship expert Dr. Venus Nicolino coaches celebrity couples on Marriage Boot Camp: Reality Stars. But she has some strong words for all of us in her new book, Bad Advice: How to Survive and Thrive in an Age of Bullshit, and joined us for a very candid conversation. She explains that as humans we’re designed to help each other feel. But what does that mean? From taking responsibility for the leadership roles we play to the questions we should be asking others about ourselves, Dr. V. covered it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yui Fujiyama is a Japanese vegan who co-manages the very popular vegan cafe Ain Soph Ripple.  We chat about growing up as a third culture kid, her struggle with orthorexia, how she got started at Ripple, why her approach to veganism/activism has changed, the perception of veganism in Japan, and so much more.   FOLLOW YUI: www.instagram.com/yuifujiyama BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Ain Soph Journey: ain-soph.jp/journey/ ICU: www.icu.ac.jp/en/ Fully Raw Kristina: wwww.youtube.com/channel/fullyrawkristina Ain Soph Ripple: ain-soph.jp/ripple/ Yama-san (Hirohisa Yamaguchi): www.instagram.com/hirohisayamaguchi/ Yui’s fave restaurants: Ripple: ain-soph.jp/ripple/ Alaska: www.happycow.net/reviews/alaska-zwei-tokyo-39300 Kyushu Jangara: www.tripadvisor.com/Restaurant_Review Oluolu: www.yelp.com/biz/oluolu-cafe

No Egg Craig has been through A LOT in his 25 years. He was nearly paralyzed, then diagnosed himself with a neurological disorder, and then regained his motor function through a vegan diet. He now makes YouTube videos about his life in Syracuse, where he lives with a family of vegans and coaches track & field.  Watch the vid from when he came over for the podcast! www.youtube.com/watch?v=Jznzj7OgQ2w&t=2s BECOME A PATRON: patreon.com/nobullpodcast FOLLOW NO EGG CRAIG:   YouTube: www.youtube.com/noeggcraig IG: @noeggcraig Twitter: twitter.com/noeggcraig FB: www.facebook.com/BattlingCIDP MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC: Acoustic/Pop/Rock/Alternative - Acoustically driven instrumental (DOWNLOAD LINK IN INFO) by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic SHOW NOTES: People/places/things mentioned in episode Guillian Barre Syndrome: www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Guillain-Barr%C3%A9-Syndrome-Fact-Sheet Chronic Inflammatory Demyelinating Polyneuropathy (CIDP): www.ninds.nih.gov/Disorders/All-Disorders/Chronic-Inflammatory-Demyelinating-Polyneuropathy-CIDP-Information-Page Dr. Terry Wahls: terrywahls.com/ Dr. John McDougall: www.drmcdougall.com/ Fully Raw Kristina: www.fullyraw.com/ Megan Elizabeth: www.youtube.com/user/EasyToBeRaw Prednisone: www.drugs.com/prednisone.html Herculues Candy: www.herculescandy.com/ Liza Koshy: www.youtube.com/channel/lizakoshy Casey Neistat: www.youtube.com/user/caseyneistat

What’s in our toolbox? What resources do we use to support us in living a plant based lifestyle? This week Claire and Andrew Davies list all the key influencers that first made them try plant-based eating and that now continue to inspire and inform them. Not surprisingly considering their background in healthcare, the ‘Big Four’, Drs T. Colin Campbell (The China Study), Caldwell Esselstyn (Prevent and Reverse Heart Disease), Michael Greger (How Not to Die, nutritionfacts.org) and Dean Ornish (Program For Reversing Heart Disease) focus heavily in this discussion. Another influencer is of course plant based ultra endurance athlete, Rich Roll, who via The Rich Roll Podcast has interviewed several plant-based gurus including Colin Campbell and Michael Greger, in addition to other doctors such as Neal Barnard, Garth Davis, Robynne Chutkan and Robert Ostfeld. The evidence based information they discuss is very helpful in understanding the health benefits of plant-based eating. Rich’s interviews with individuals such as Josh LaJaunie, Fully Raw Kristina and Khalil Rafati provide inspiration and motivation with their personal stories of the power of plants in their own lives. Rich Roll and his wife, Julie Piatt, have also written The Plantpower Way, a cookbook that was a key resource to Claire and Andrew. Other cookbooks they refer to include Vegan Goodness by Jessica Prescott, A Modern Way to Eat by Anna Jones, River Cottage Veg Everyday by Hugh Fearnley-Whittingstall, all the books by Yotam Ottolenghi, Community by Hetty McKinnon, The Wholefood Pantry by Belle Gibson and Sweet Greek by Kathy Tsaples. Watching films and documentaries are a great way to receive a lot of information packaged up in a format that is easy to follow and can be shared together. Claire and Andrew describe how ‘Forks over Knives’ was the main reason they finally committed to stop eating meat and animal products. Other films of influence include What the Health, Cowspiracy, The Connection, Supersize Me and That Sugar Film. Connection with others on the same journey in community groups as well as attending retreats and immersions such as those conducted by Rich Roll and Julie Piatt can be incredibly helpful in moving forward and making a bigger commitment to eating more plants. Attending events such as the recent What the Health screenings, that are still happening around Australia, are a great way to boost motivation levels and meet others who are seeking a ‘new normal’.

Kiki Adami is an entrepreneur, restaurant consultant, and founder of Veganizer, a company that veganizes restaurants all over NYC and the world. We talk about the controversy surrounding her involvement in the fall of her paleo restaurant Gustorganics, the ensuing (no pun intended) lawsuit, how vengeance ultimately led her to create Veganizers, and much more.  All music by Ellis Delta: soundcloud.com/ellisdelta VEGANIZERS SOCIAL LINKS: IG: @theveganizers FB: www.facebook.com/veganizers/ YOUTUBE: youtube.com/theveganizers WEBSITE: www.veganizers.com THANK YOU FOR LISTENING! :)  Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES Ella's Kitchen: www.ellakitchenbar.com/ Jajaja (restaurant in Chinatown): www.yelp.com/biz/jajaja-new-york NY Post article: nypost.com/2017/02/21/meet-nycs-vigilante-vegan/ Jane Velez Mitchell: en.wikipedia.org/wiki/Jane_Velez-Mitchell Gabriel Cousins: treeoflifecenterus.com/gabriel-cousens-m-d/ Fully Raw Kristina http://www.fullyraw.com/ Cowspiracy: www.cowspiracy.com/ NYC paleo places mentioned: - Dig Inn - Hu Kitchen Dale Carnegie's How to Win Friends & Influence People Law of Attraction: www.thelawofattraction.com/what-is-the-law-of-attraction/ 

I recently attended Lewis Howes’s Summit of Greatness.   I went to see how he would create greatness and give greatness.  I know he is someone who receives other people in the world in a very unique and special way.  I wanted to see that magic in person.     And I did.    Over and over.    And over.   To create Greatness, you must be a giver, through and through.  You must give love, unconditionally.  You must create confidence in those you want to give to.  You must be compassionate and empathetic.  You must show up with humility and grace.     To receive Greatness, you must be open and willing.  You must be listening.  You must be at least a little bit vulnerable.  You must be considerate of your surroundings – allowing in the things that make you a little uncomfortable, knowing they will make you better.    At The Summit of Greatness, I saw Greatness created and given over and over.  I saw it received in a million different ways.  I received it myself through connections with new friends, trying things out of my comfort zone, and listening attentively to everything and everyone.    In this episode I share my transformative experience of receiving Greatness.    Links Mentioned: Lewis Howes Podcast: The School of Greatness The Shameless Mom Academy, Episode 13: How to Be A Better Stalker and FanGirl.  Fully Raw Kristina on Instagram Book: The Truth About Style by Stacy London Kyle Maynard’s website Event: Summit of Greatness 2017  

“The coolest part about food is that it’s something that you get to eat. We get to eat color for a living. We get to eat color to bring us life. And so these things have all of these colors bring us life—and they have life—and that’s why raw food to me is so symbolic on a different level.”Kristina Carrillo-BucaramFor most of her young adult life, Kristina Carrillo-Bucaram was in and out of hospitals. Constantly sick, hyperglycemic, low on energy and losing hope that she could ever feel normal.Little did Kristina know that a chance encounter with a strange man at the grocery store would soon change everything, radically and permanently altering the trajectory of her life.This week I am delighted to sit down with the effervescent and passionate Fully Raw Kristina — as she is now popularly known on the internet – to hear all about how a raw vegan diet not only healed her body, but gave her life purpose.Boasting over 600,000 subscribers, many of you may know Kristina from her wildly popular YouTube Channel. For most, this would be an all consuming full time gig. But making videos is subservient to Kristina's first passion, which is running Rawfully Organic – the food cooperative she founded in 2007 at age 20. What began in her living room is now the largest raw organic produce co-op in the United States, providing affordable, healthy raw produce to over 6000 members across the Houston area weekly.Although I would not label myself as fully raw, it's fair to say that I eat tremendous amounts of raw plant foods every day and can personally attest to the importance of prioritizing a large variety of fresh raw produce on your plate at every meal.Nonetheless, I can hear you muttering under your breath: eating fully raw sounds so extreme! Is it possible to be healthy, vibrant and happy on raw plant foods alone? Won't I suffer nutrition deficiencies? To quell these questions, Kristina visited 2-time RRP alumnus Garth Davis, M.D. for a checkup. Here's how it went down:Forefront in today's conversation is of course diet and nutrition. A fun exchange that probes:* how eating raw resolved Kristina's hyperglycemia and repaired her health* the pros & cons of ‘mono-mealing'* how cultural traditions can lead us astray* why fruit is unfairly vilified* why we should support local, organic farming* tips & tricks to eating raw economically* the importance of falling in love with yourself; and* how to live your truth irrespective of public opinionI sincerely hope you enjoy our discussion & look forward to your thoughts in the comments section below.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherFind Tennis Lessons Near You! Thanks to today's sponsor Play Your Court, which sends top rated tennis instructors to your local court so you can take tennis lessons right in your neighborhood. To find an instructor near you and receive $10 off your first lesson or lesson package, visit playyourcourt.com/richroll or call 301.575.6112 and be sure to mention The Rich Roll Podcast to receive your first lesson discount.Production, See acast.com/privacy for privacy and opt-out information.

"Everything we put into our body, we have an emotional attachment to it." - Kristina Carrillo-Bucaram If you enjoyed this episode, check out show notes, video and more at lewishowes.com/183.

In depth interview with Kristina Carrillo-Bucaram, on her transition to raw vegan lifestyle, starting her on co-op and making friends in college with smoothies. Also her Bikini Body Challenge, and my "trying to get rid of my bikini body challenge". Listen up!