Did You Bring the Hummus?

Today, I am joined by long-time vegan Tim Barford of VegFest UK and new venture, Why Go Vegan. From his bio: Tim was born in the 60's in the UK, conceived the same day as Ringo Starr joined the Beatles, brought up on impeccable musical tastes & at 6 years old 50 miles downwind of Woodstock, he was born to rock n roll. Living in Greece as a child in the early 70's, Tim forged a long-standing bond with what he calls a true friend and trusted & revered companion through life - hummus of course. One of the UK's most dynamic voices in the vegan movement, Tim has spent decades igniting change and inspiring action. You don't want to miss this!To connect with Tim and support his work:www.vegfest.co.ukwww.yaoh.co.ukwww.whygovegan.org.ukhttps://www.facebook.com/vegfestuk To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Behavioral Change Specialist Karen Bartle. Karen's focus is on supporting people to Identify and implement evidence-based behavioral solutions to make and maintain sustainable lifestyle changes. Karen is passionate about sharing her insights and wisdom from her own journey, as well as from a professional and clinical perspective of behavioral & dietary change, through appearing on podcasts, guest speaking, webinars, blogs, and more.To connect with Karen:https://www.karenbartle.com/about-karenFor recipes, Karen suggests checking out https://nutritionstudies.org/recipes/Mentioned in this episode:Prevent & Reverse Heart Disease by Dr. Caldwell EsselstynHear Essy talk about heart disease: https://youtu.be/EqKNfyUPzoU?si=D89QG9jSD1ReX-uJTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Nisha Narang of Soulful Vegan and Leorah Clinical. Nisha is an experienced Pharmaceutical and Clinical Research Professional pioneering ethical innovation in healthcare development. With a Bachelor of .Pharmacy and Master of .Science. in Biochemical Pharmacology, Nisha has over 15 years of expertise in managing clinical research projects across regulatory guidelines and therapeutic areas.Her unique vision of combining scientific rigor with cruelty-free principles led to establishing Leorah Clinical, the world's first dedicated vegan-friendly clinical development consultancy. Through her leadership, Leorah Clinical helps companies develop innovative healthcare products that maintain excellence while adhering to ethical principles.Nisha's expertise spans clinical research and development, regulatory compliance, vegan-friendly innovation, and global project management, enabling Leorah Clinical to deliver comprehensive solutions that transform the future of healthcare development.In addition to her pioneering work at Leorah Clinical, Nisha is a passionate advocate for plant-based living. Through her coaching platform, Soulful Vegan, she empowers individuals to embrace a healthier lifestyle by offering personalized guidance on vegan nutrition and wellness. Her coaching sessions are rooted in compassion and tailored to help clients achieve their health goals while respecting their unique journeys.To connect with Nisha:For Vegan Product Development: Collaborate with Nisha to bring your cruelty-free product ideas to life. Book a consultation here- https://www.leorahclinical.com/consultation/For Science-Based Vegan Health Coaching: Start your journey toward optimal health with personalized coaching plans. Choose a plan that works for you here- https://soulfulvegan.com.au/coaching/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

In this very special milestone episode you'll meet my mom and learn about her vegan journey, how veganism has supported her fight with lung cancer, her thoughts on hummus and so much more! You'll also hear special messages from some of my friends and colleagues who were kind enough to send in messages celebrating this exciting milestone. Check out Diane's chat with Chef AJ: https://www.youtube.com/live/Pac45h_Haq4?si=gKl2BSWilwXwXVolSpecial messages from: (in order they appear, click on the episode number to listen)Adam Sobel - Episode 47 Check out Adam's Chili in Hat recipe: https://cinnamonsnail.com/best-vegan-chili-recipe/David Pannell - Episode 66Visit Vegan Business Tribe: https://veganbusinesstribe.comVictoria Moran - Episode 56Visit her website: https://victoriamoran.comSandra Nomoto - Episode 43Learn more about Sandra here: https://www.sandranomoto.com/Brigitte Gemme - Episode 34Become a meal plan master: https://veganfamilykitchen.comNancy Ehrlich - Episode 9 (my first guest who wasn't JP!)Gregg Rozeboom - Episode 88Check out Fruitive: https://fruitive.comDrs. Daisy Lund & Clare Day - Episode 85Check out their amazing podcast In a Nutshell wherever you get your pods and their website: https://plantbasedhealthprofessionals.com/in-a-nutshell-podcastKatrina Fox - Episode 77Lean into your story with Katrina: https://katrinafox.comLisa Rimmert - Episode 80Get some funnies and more: https://www.onthenosecomms.com/Kate Galli - Episode 67Connect with Kate:https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/Tune into Kate's Podcast here or wherever you get your pods: https://strongbodygreenplanet.com/podcast-the-best-of/Annette & Graham Henry - Episode 90Learn how to breathe: www.henryandhenryeu.comChristine Mania - Episode 69Do yoga with Christine and check out her book: https://www.christinecookmania.com/event_series/29a8e975-4d8e-4d5a-a443-c319d9fa3672Kathy Davis - Episode 82Connect with Kathy: www.veginspired.comMeredith Marin - Episode 65See how Meredith is transforming the hospitality industry: www.veganhospitality.comJason DeSalvo - Episode 71Check out the farm: https://coldbrookfarmnj.com/Jennifer Shlomovich - Episode 86Quit people pleasing and live your best plant-powered life:: https://www.theconfidentvegan.com/Angelica Williams - Episode 61Learn how to live a beautiful compassionate life: https://greenluxuryliving.com/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions or packages hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Chef AJ! Vegan for over 40 years, Chef AJ is the Queen of Quick and Easy plant-based recipes. She's the culinary wizard behind delicious dishes that are oil-free, refined sugar-free, and salt-free. As a chef, author, and host, Chef AJ is passionate about creating convenient and easy recipes that make healthy eating fun and incredibly tasty.  I met Chef AJ the same place I met Dr. Alan Goldhamer, at Ethos Farm Days in September and, my husband and I were the lucky recipients of the desserts she made on stage. These desserts are no joke, if you are going to buy one cookbook, buy her newest, Sweet Indulgence. I'll be sure to share the photos of the dessert with the post for this episode. Chef AJ is real, relatable, and so incredibly joyful, this interview was so much fun. If you're looking for solid guidance coupled with absolute enthusiasm for nourishing yourself, you've come to the right place! To connect with Chef AJ Visit her website : https://chefaj.com/ Order her newest book: https://sweetindulgence.chefaj.com/sweet-indulgence https://www.instagram.com/therealchefaj/ https://www.youtube.com/@CHEFAJ Mentioned in this episode: Dr. Neal Barnard and PCRM Forks over Knives TrueNorth Health Center To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for meditation sessions or packages here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by the one and only Dr. Alan Goldhamer. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. I was lucky enough to meet Dr. Goldhamer at Farm Days at Ethos Health in September and I was delighted when he agreed to join me here on the podcast. I really enjoy him and his approach, he's honest and forthright, and I find him incredibly inspiring.  To connect with Dr. Goldhamer: Visit https://www.healthpromoting.com/ To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Mark Huberman, President of the National Health Association and Editor of Health Science magazine.  He  has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.  His parents operated a legendary health food store in Boardman, Ohio for more than 33 years where they influenced countless individuals to change their diet and lifestyle and regain and preserve their health. For nearly all of Mark's adult life, his greatest passion has been supporting the work of the National Health Association, the oldest organization in the Country advocating the benefits of a whole-food, plant-based diet and lifestyle, something it has been championing since its founding in 1948. After serving his community as an attorney for more than 30 years, Mark retired and moved his focus fully to the NHA. In partnership with is wife, Wanda, they have organized annual health conferences which have featured the leading voices of the whole-food, plant-based health movement, including Drs. Joel Fuhrman, Alan Goldhamer, Stephan Esser, Frank Sabatino, Neal Barnard and more.    Hear Mark's incredible journey as a life-time plant-based eater, how Victoria Moran's documentary helped him make the connection and go vegan, the ways we can “all be a little bit better” and more.. To connect with Mark: Website: https://www.healthscience.org/ Email Mark: mhuberman@healthscience.org NHA YouTube Channel: https://www.youtube.com/channel/UCqfCrIZ1CmrMFniqwBa_BuA Instagram Facebook:https://www.facebook.com/NationalHealthAssociation?_ga=2.263252036.954021272.1732490364-1277048746.1732490364 Mentioned in this episode: Victoria Moran - https://victoriamoran.com/ The Pleasure Trap - by Drs. Doug Lisle & Alan Goldhamer Chef AJ - https://chefaj.com/ Gene Bauer - https://www.farmsanctuary.org/about-us/gene-baur/ Dr. Ron Weiss - https://www.ethosfarmtohealth.org/ Dr. Weiss on Did You Bring the Hummus True North Health Center Melanie Joy books MooShoes - NYC To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw

Today, I am joined by Lisa Herndon,  – aka the “Health Detective.” Lisa empowers clients to break through specific health challenges to regain their natural vitality for life. She is a Certified Functional Diagnostic Nutrition (FDN) Practitioner, Applied Clinical Nutritionist and a Wellness Forum Certified Health Educator who specializes in uncovering hidden stresses and identifying the root causes of her clients' health problems. Her goal is to help her clients return to vibrant health by utilizing non-invasive laboratory assessments to identify the underlying conditions that are at the root of most common health complaints. Armed with this information, she uses her “health detective” skills to help clients take charge of their own health, with results that go far beyond symptom removal.She is also a strong proponent of assisting her clients in the practice of  medically informed decision making based on the latest evidenced based research. She believes deeply in the healthing powers of a plant centered-diet. In addition to her FDN certification, Lisa is certified as a Health Educator through Wellness Forum and as a  Applied Clinical Nutritionist through the Texas Chiropractic College.  Her other academic credentials include a B.S. in Psychology and Business from UCLA, along with a M.S. in Education – MFCC (Marriage, Couple and Child Counseling) – from San Francisco State University. Lisa Herndon has completed Advanced HTMA training / Myer's Detox, Metabolic Blood Chemistry Certification / Metabolic Healing, Toxicity Mastery Course / The Integrative Medicine Academy, Functional Genomic Nutrition and the Energy4Life (formerly called NES Bioenergetics) Practitioner Certification. In this episode Lisa shares her vegan journey, tips to getting started in improving your health, the 3 things she always travels with, hummus, and more! To connect with Lisa: Send her an email: lisa@lisascounterculture.com  Visit her website: LisasCounterCulture.com To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Ella Magers of Sexy Fit Vegan. Ella is a compassion-driven thought-leader, podcast host, and holistic wellness coach who founded Sexy Fit Vegan in 2013 to help people all over the world break free from the prison of yo-yo dieting and build a plant-strong body for life. Ella has her Master's Degree in Social Work, is certified as a personal trainer, group fitness instructor, and eating disorder recovery coach with over 10 years experience transforming lives through her powerful coaching programs. Ella is a Muay Thai and yoga practitioner and a former bodybuilding champion who has been recognized as a top trainer globally by Bodybuilding.com and Shape Magazine. Ella serves on the board of Hogs & Kisses Farm Sanctuary. She is based in Miami with her beloved rescue dog, Fiona. In this episode, Ella shares her incredible vegan journey, SexyFit Vegan, her upcoming free Mindful Eating challenge (I'm signed up, see you there!) hummus and much more.  Quick note: when I'm telling the story about an activity while on my honeymoon, I keep saying RV but I meant ATV. They are very different! To connect with Ella: IG: ⁠https://instagram.com/sexyfitvegan⁠ Youtube: ⁠https://youtube.com/channel/sexyfitvegan⁠ Emergency Cravings Kit (free!): https://start.sexyfitvegan.com Mindful Eating Challenge (Live & Free!): https://challenge.sexyfitvegan.comhttps://sexyfitvegan.com To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Heather Zeitzwolfe. Heather is a passionate speaker and advocate dedicated to helping people transition into veganism and adopt a plant-based diet. Her mission is to challenge the status quo and encourage others to think differently, particularly regarding veganism and ethical living. Heather guides people toward embracing the benefits of veganism and provides the tools needed to maintain a cruelty-free lifestyle.  She is dedicated to animal rights, equality, and justice, inspiring others to make compassionate choices. Heather is a GenX'r, nerd, doll collector, film geek, cat mom, entrepreneur, AI enthusiast, content creator, Tofu Wizard, and podcaster. She lives each day, sharing laughter and positive energy. To connect with Heather: YouTube: http://www.youtube.com/@SavvyFrugalVegan Website: https://www.savvyfrugalvegan.com/ Instagram: https://www.instagram.com/savvyfrugalvegan/ Facebook: https://www.facebook.com/SavvyFrugalVegan Mentioned in this episode: Will Tuttle The Joy of Vegan Baking by Colleen Patrick Goudreau Cookbooks by Isa Chandra Moskowitz Toastmasters International To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Dr. Gina Nick. Dr. Gina is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more. As a published author, entrepreneur, and certified yoga instructor, Dr. Gina is a multifaceted professional with a passion for improving the lives of others. With her unwavering commitment to nurturing health naturally, she's not just your typical medical professional. Dr. Gina is a nurturing soul, a devoted mom, and an advocate for holistic well-being. She's licensed in both California and Hawaii. To connect with Dr. Gina: Visit her Website: www.bestdailyever.com Instagram: @bestdailyever and @drginanick Facebook: bestdailyever and drginahealing Twitter: @bestdailyever and @drginanick To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Jennifer Whitmire of Wholistic Jen. I was lucky enough to be introduced to Jen through Dr. Ritamarie, who was last week's guest. If you haven't heard that episode be sure to put it on after this one. After a scary diagnosis, Jennifer Whitmire transformed her lifestyle and diet to reverse her illnesses, shed stubborn weight, gain energy, and reclaim her life. Now, she's here to help you do the same! Known as "The Transitioner," Jen teaches how to create delicious, whole food plant-based meals that even the pickiest eaters will love. She works with individuals facing autoimmune conditions who are seeking holistic recovery methods after trying "All The Things." Through personalized culinary coaching, Jen empowers you to reverse illness, regain energy, and feel like yourself again. Jennifer is a board-certified health educator, culinary coach, master herbalist, and nutritional endocrinology practitioner and coach. To connect with Jen: Youtube:  https://www.youtube.com/@Wholisticjen Instagram: https://www.instagram.com/jenwhitmire/ Instagram: https://www.instagram.com/wholistic_jen/ TikTok:  https://www.tiktok.com/@jenwhitmire?_t=8omrreJs43a&_r=1 Link to free ebooks: Linktr.ee: https://linktr.ee/Wholisticjen To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Dr. Ritamarie Loscalzo the founder of the Institute of Nutritional Endocrinology. Dr. Ritamarie is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience.  Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. To connect with Dr. Ritamarie www.DrRitamarie.com www.INEmethod.com www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Practitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/  Public Group: https://www.facebook.com/groups/UnstoppableHealth  Practitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitioners  Instagram: https://www.instagram.com/drritamarie/?hl=en  Linked-In: https://www.linkedin.com/in/drritamarie/  Youtube: www.DrRitamarieYouTube.com To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Annette and Graham Henry of Henry & Henry. They are the Vegan Breathing Coaches. Annette and Graham are a husband and wife team who set out to educate and inspire others who also wish to make life changes. They run talks and classes, including meditation classes, but primarily around food, and have provided lunches for those curious to know more about how they eat. Trained in raw food science and preparation by Robert & Karin Dina and in Buteyko Breathing by Patrick McKeown. Annette and Graham provide breathing re-education and plant-based nutrition workshops both for the beneficiaries of Salus Fatigue Foundation and as part of programs offered by Salus externally.  In this episode you hear their story, not just their vegan journey but how they came together, changed each other's lives, and embarked on this mission of helping human animals and other than human animals all while making the world a kinder, gentler, more compassionate place. Who knew breathing was so powerful? To connect with Annette & Graham: https://www.henryandhenryeu.com/ Follow on Instagram: https://www.instagram.com/theveganbreathingcoaches/ Mentioned in this episode: Dr. Neal Barnard - https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Dr. Michael Greger - https://nutritionfacts.org/team/ Vegan Business Tribe - https://veganbusinesstribe.com/ (if you're a vegan and would like to test out the membership, send me your email address and we'll both get a free month!) James Nestor - https://www.mrjamesnestor.com/ Myotape- https://myotape.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Dr. Ron Weiss of Ethos Primary Care.  Dual Board-certified in internal medicine and lifestyle medicine, Ron Weiss, MD is a primary care  physician in New Jersey and New York, who serves as Executive Director of Ethos Primary Care and as Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. Dr. Weiss is not only a physician but also a botanist and farmer, and he offers an evidence-based,  food-as-medicine  approach to healing from chronic illness and optimizing wellness. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive.” To learn more about Dr. Weiss' work: website: Ethos Primary Care Linked In https://www.linkedin.com/in/ronweissmd Tik Tok https://www.tiktok.com/foryou?lang=en Farm Days! Join us at Ethos Farm to Health for their annual Farm Days event, which will take place on Sept 14th and 15th at their historic, 342-acre regenerative farm in Long Valley, NJ.  We will be an exhibitor! Chef AJ, Alan Goldhamer, Liz Carlisle, Mary Berry, Andrew Chignell, Dr. Ron Weiss, and Saul Bautista are among the featured speakers. The topics will include whole foods, plant-based nutrition, regenerative farming practices, environmental stewardship, lifestyle medicine, and animal advocacy. This is a family-friendly event! Tickets are on sale now, and early bird ends July 15th. REGISTER HERE: https://www.eventbrite.com/e/866898445587?aff=oddtdtcreator The Blue Marble photo Winter and Brianna and their rescuer, Mike Stura of Skylands Sanctuary & Rescue To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Gregg Rozeboom of Fruitive.  Gregg is an entrepreneur and founder of Fruitive, a 100% plant-based café. With over 12 years of experience in the restaurant industry, Gregg successfully manages two locations: one in DC's City Center and the other in Hilltop, Virginia Beach. He is passionate about serving his customers with high-quality ingredients to promote a healthier lifestyle and creating a welcoming atmosphere for his community. Gregg also runs his own consulting brand, where he coaches others in lifestyle habits, knowledge, and methodology. In his free time, he enjoys spending time with his wife and five kids, reading, and exploring nature. To connect with Gregg: Fruitive Socials: Website: https://fruitive.com/  Instagram: https://www.instagram.com/fruitive/  LinkedIn: https://www.linkedin.com/company/fruitive/  Facebook: https://www.facebook.com/fruitive/  Youtube: https://www.youtube.com/@fruitiverestaurant  TikTok: https://www.tiktok.com/@fruitiverestaurant?lang=en  Personal Brand Socials  https://www.instagram.com/fruitivefounder/ Mentioned in this episode: Atomic Habits: https://jamesclear.com/atomic-habits Walking with Peety: https://www.amazon.com/Walking-Peety-Dog-Saved-Life/dp/1478971169 Fiber Fueled: https://theplantfedgut.com/book/ How Not to Die: https://nutritionfacts.org/book/how-not-to-die/ The Cheese Trap: https://www.pcrm.org/news/exam-room-podcast/cheese-trap Engine 2: https://www.amazon.com/Engine-Diet-Firefighters-Save-Your-Life-Cholesterol/dp/0446506699 To connect with me: To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Maxime Sigouin. Maxime is the Founder and CEO of Fit Vegan Coaching, a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their body composition and health. Fit Vegan Coaching is one of the worlds top whole food plant-based body recomposition coaching programs. Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants. Here are a couple of takeaways: Start exercising Create an environment where it's easy to do the right thing (aligned with your goals) and hard to do there wrong thing Set a goal and put that goal somewhere you can look at it every day To connect with Maxime: Website: www.fitvegancoaching.com Youtube: https://www.youtube.com/@maximesigouin Instagram: https://www.instagram.com/maximes_official/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by The Confident Vegan - Jennifer Shlomovich. Jennifer is a Vegan Confidence Coach and YouTuber. She helps vegans and aspiring vegans, eliminate people-pleasing so they can confidently be themselves and navigate the challenges of having a lifestyle different from the people around them. On her YouTube channel The Confident Vegan, she interviews guests, shares supportive resources, and recipes. As a recovering people-pleaser Jennifer is on a mission to empower others to set boundaries and not tolerate things they are unhappy about in life. Jennifer recently created a virtual MeetUp group called The Vegan Sip & Chat, which is a safe space for vegans and aspiring vegans to chat, vent, encourage, and empower one another.  To connect with Jennifer: Visit her website: https://www.theconfidentvegan.com YouTube Channel: https://www.youtube.com/channel/UC9nljmlY_x1A5kjRXRG0dYw Instagram: https://www.instagram.com/theconfidentvegan Vegan Sip & Chat MeetUp: https://www.meetup.com/vegan-sip-chat/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by doctors Daisy Lund and Clare Day. Drs Lund and Day are two plant-based health professionals working as Family Physicians within the National Health Service ( NHS) in London, UK. They have their own podcast with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as an NHS General Practitioner ( Family Medicine Physician) in a range of settings including community and prison healthcare, having qualified as a doctor in 2011.  Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor.  She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals.  Dr Lund is a practising General Practitioner ( Family Medicine Physician) with over 20 years' experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London, UK. Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Claire Day, she co-hosts ‘In a Nutshell' the Plant Based Health Professionals UK podcast. Check out the podcast In a Nutshell here: https://linktr.ee/inanutshellpodcast Find out more about the work of The Plant- Based Health Professionals UK here : https://plantbasedhealthprofessionals.com/ Mentioned in this episode: Vivisection: https://aavs.org/animals-science/ Animal Liberation - Peter Singer: https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer Melanie Joy: https://www.melaniejoy.org/ The Game Changers film: https://gamechangersmovie.com/ What the Health film: https://www.whatthehealthfilm.com/ Eating You Alive film: https://www.eatingyoualive.com/ Dr. Ron Weiss - Ethos Primary Care: https://www.ethosprimarycare.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today, he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released next week on June 25, 2024. He is often called the “Godfather of Vegan Bodybuilding,” growing the industry from its infancy in 2002 to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert founded Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for over 28 years. Robert lives in Colorado with his wife and chihuahua. To connect with Robert: .Instagram: https://www.instagram.com/veganbodybuildingandfitness/ Facebook: https://www.facebook.com/VeganBodybuildingAndFitness Twitter: https://twitter.com/robertcheeke YouTube: https://www.youtube.com/@RobertCheekeShow Website: https://impactfulvegan.com/ Mentioned in this episode: Peter Singer - https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus here: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer William MacAskill - https://www.williammacaskill.com/ Food for Life Global - https://ffl.org/ Fair Wind Cruises - https://www.fair-wind.com/why-vegan/ Dharma Voices for Animals - https://www.dharmavoicesforanimals.org/ Yves Veggie Cuisine (link directly to the hot dogs!) - https://yvesveggie.com/en/products/dogs-and-sausages/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, anti-inflammatory plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she's a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.   Her 1:1 clients get results such as losing weight without ever dieting again, they experience hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with her clients life, budget, personal goals, and food preferences. Corporate clients include the likes of Octopus Energy, Cambridge University Press and Global Logic. To connect with Vanessa: Follow her on Instagram Join her free community for health tips, recipes and to have your questions answered Download her free guide on balanced eating for great energy and a healthy weight Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to: Get you some great results for your health and energy with small changes that you can do immediately Help identify some barriers to your health and weight management issues that you can take charge of Ensure you have a mini action plan to kick start your health journey! To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy's vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Mariquita Solis. Mariquita is a dedicated Vegan Empowerment Coach and transformational speaker who leads the Animal Ministry at Unity North with passion. Certified in Plant-Based Nutrition from eCornell and a Reiki healer, she brings vast knowledge to her role. Mariquita orchestrates immersive forest walks at the Chattahoochee Nature Center in Roswell Georgia, infusing each with transformative essence. Committed to fostering connections with nature, she volunteers with wildlife and serves on the board of the Earth Care Ministry, inviting others to join her on a journey of harmonious coexistence with the natural world. To connect with Mariquita: https://mariquitasolis.com/ Youtube: https://www.youtube.com/c/MariquitaSolisVeganEmpowermentCoaching https://www.instagram.com/harmonic_earth_healers/ Mentioned in this episode: Melanie Joy Paige Parsons Roache Unity North Merlin Bird ID To connect with me:Facebook: https://www.facebook.com/Didyoubringthehummus Instagram: https://www.instagram.com/didyoubringthehummus To get on the waiting list for my public speaking sessions or to send me your questions; contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Lisa Rimmert of On the Nose. Lisa is a standup comedian and writer based in the Seattle area. In 2021, she launched her company, On The Nose, LLC, through which she helps to change the world through effective and humane communication. Current and past clients have included Beyond Carnism, Farm Forward, Woodstock Farm Sanctuary, and Volunteers of America. Lisa published her first book, a memoir, in 2022. Titled Stay: My Forever Friendship with an Aging Dog, it earned her a prestigious award for Best First Book from the Independent Book Publishers Association. She's currently working on a second dog-related memoir. When she's not writing, Lisa can be found telling jokes to audiences at bars and clubs around Seattle and beyond. A lifelong animal advocate, the topic of animals and their well-being serves as a through line connecting all of Lisa's projects. Lisa and I became fast friends, which I think will be pretty clear as you listen to this episode. The only thing stopping us from getting up to regular shenanigans is the fact that we live on opposite sides of the country.  I had the pleasure of reading her book Stay after Lisa and I recorded this episode so I'll share my thoughts now. Buy the book, if you've ever loved a non-human animal you'll find parts of yourself in this book. It brought me back to moments with my senior cat Cookie, that first moment you realize they're a senior and each moment after. Lisa so beautifully captures her experience and friendship with beloved Dakota. It's a beautiful and poignant tale I feel lucky to have read.  To connect with Lisa: www.onthenosecomms.com www.instagram.com/lisarimmy www.facebook.com/lisarimmy www.youtube.com/@lisarimmy www.tiktok.com/@lisarimmert To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Dr. Elisa Beth Haransky-Beck of Enlivening Consciousness. Dr. Elisa has been a Holistic Eye doctor specializing in optometric vision and movement therapy as well as natural vision improvement since 1987. Elisa has practiced raw living plant-based foodism on and off since 2012 and the Spiritual Nutrition lifestyle since 2015. One of Elisa's volunteer passions is with Vegan Spirituality-Southwest PA which she founded in early 2019. She teaches EmbodyVision Yoga on Zoom to elders from around the world and is a Spiritual Nutrition counselor with a Master's degree in Spiritual Nutrition. This is a great conversation around eye health, some surprising connections between eye health and movement (surprising for me, anyway!), and of course, Elisa's book. Elisa guides us through a brief meditation, don't worry, we tell you when it starts so if you're driving you may want to skip this section and come back to it once you're stationary. To connect with Dr. Elisa Visit her website: https://www.enliveningconsciousness.com Pick up her book at https://www.enliveningconsciousness.com/book https://www.instagram.com/embodyvision/ https://www.facebook.com/drelisabe https://www.facebook.com/veganspiritualitySWPA To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Adam Kelly of Green Edge Health. Adam offers diet-focused life coaching, empowering his clients to build a healthy relationship with food and use it as a tool to thrive, rather than cope. Adam himself struggled with emotional eating or using food to cope with the internal and external struggles in his life. He'd fall into negative habits and constantly feel trapped in a cycle of unhealthy eating that always made life that much harder. That was until he studied the power of life coaching and mindset work. He discovered that the unavoidable routine of food could be harnessed to seek out and resolve difficulties in his life that were holding him back. The strategies he learned turned his life around for good and he's never felt stronger or healthier and now it's his life's mission is to pass this on to to his clients and you, the listener. Too many of us struggle with food in one way or another and it feels like an overwhelming nightmare that affects every area of our lives. It doesn't need to be this way and Adam has the solution for you. Adam walks us through how powerful our mindset is, how as mentioned in his bio, food can be a tool to thrive, why it matters to pay attention to the food messages you receive from those you love and the corporations who want you to buy their food, why some foods are crazy addictive, and more!  Schedule a free chat with Adam https://calendly.com/greenedgehealth/free-consultation Follow Adam: https://www.youtube.com/@GreenEdgeHealth  https://facebook.com/greenedgehealthhttps://www.instagram.com/GreenEdgeHealth/https://www.tiktok.com/@greenedgehealth Mentioned in this episode: They're trying to kill us - https://www.theyretryingtokillus.com/ Badass Vegan John Lewis - https://www.instagram.com/badassvegan/ Nutrition Facts - https://nutritionfacts.org/ PCRM - Dr. Neal Barnard - https://www.pcrm.org/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Katrina Fox Storytelling Consultant at Vegan Business Media. From her bio: Katrina is a storytelling consultant, personal brand coach and award-winning author of Vegan Ventures: Start and Grow an Ethical Business, the first global book providing success strategies for aspiring and existing vegan business owners. During her journalism career she's written extensively for niche and mainstream media for more than 25years on animal advocacy and ethical business and was a regular Forbes contributor specializing in writing about vegan and plant-based businesses. A vegan of 28years, Katrina helps ethical business leaders, entrepreneurs and change-makers to find, craft & share the stories to inspire, influence & impact their audiences. She loves glitter, sequins, and disco.  The love for story-telling runs through this episode as we both nerd-out about it, its so good.  We discuss finding your origin or journey story, different types of story-telling, how story-telling can make even the most boring things interesting, and knowing when to not tell a story. Some takeaways: Uncover your origin story Consider your audience - create a story bank - you'll use difference stories in different situations Collect your customers stories Write your brand story To connect with Katrina Visit her websites http://www.katrinafox.com/ and http://www.veganbusinessmedia.com/ Follow Katrina on Facebook: http://www.facebook.com/katrinafoxpage Twitter: https://twitter.com/katrinafox LinkedIn: http://www.linkedin.com/in/katrinafox1 Instagram: https://www.instagram.com/thekatrinafox/ YouTube: https://www.youtube.com/@KatrinaFox1 and https://www.youtube.com/veganbusinessmedia Mentioned in this episode: Vivisection - find out more about animal testing The Vegan Society My story-telling podcast episodes: Somebody should do something about that Flamingo To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here with any questions and if you'd like more info on sponsoring an episode Support the podcast: https://www.didyoubringthehummus.com/plans-pricing Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Dr. Sailesh Rao of Climate Healers. Dr. Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. A systems specialist with a Ph. D. in Electrical Engineering from Stanford University, Dr. Rao worked on the internet communications infrastructure for twenty years after graduation. During this period, he blazed the trail for high speed signal processing chips and technologies for High Definition Television, real-time video communications and the transformation of early analog internet connections to more robust digital connections, while accelerating their speeds ten-fold. Today, over a billion internet connections deploy the communications protocol that he designed. He is the author of 22 peer-reviewed technical papers, 50 standards contributions, 10 US patents and 3 Canadian patents. In 2006, he switched careers and became deeply immersed, full time, in solving the environmental crises affecting humanity. Dr. Rao is the author of four books, Carbon Dharma: The Occupation of Butterflies, Carbon Yoga: The Vegan Metamorphosis, Animal Agriculture is Immoral and The Pinky Promise, and an Executive Producer of several documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), What The Health (2017), A Prayer for Compassion (2019), They're Trying to Kill Us (2021), The End of Medicine (2022), The Land of Ahimsa (2022), Animals – A Parallel History (est. 2023) and Milked (2022). His work is featured in the award winning film, Countdown to Year Zero produced by Jane Velez-Mitchell. Dr. Rao is a Human, Earth and Animal Liberation (HEAL) activist, husband, dad and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya Rainy Rao, that the world will be largely Vegan before she turns 16 in 2026, so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity. Along with Kimaya, Dr. Rao was the co-recipient of the inaugural Homo Ahimsa award from the Interfaith Vegan Coalition in 2021. He has formally taken the Ubuntu pledge to become Homo Ahimsa. Read the remainder of Dr. Rao's bio here: https://climatehealers.org/sailesh-rao/   To connect with Dr. Sailesh Rao visit his website https://climatehealers.org/ Mentioned in this episode: https://climatehealers.org/the-science/ethical-vegetarian-myth/ Stockholm Resilience Centre at Stockholm University: 9 planetary boundaries: https://www.stockholmresilience.org/research/planetary-boundaries.html Dan Miller/Kevin Anderson - https://youtube.com/watch?v=tVFSJINGueM Codes for a healthy earth - https://www.codes.earth/media The runaway steer who found sanctuary: https://www.washingtonpost.com/nation/2023/12/20/newark-bull-new-jersey-transit-ricardo/ Skylands Farm Sanctuary: https://skylandssanctuary.org/ Homo Ahimsa: https://climatehealers.org/about/philosophy/ Vegan Convergence of the Peoples (V-COP) - https://climatehealers.org/transform/v-cop/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Episode sponsored by Learn VeganicGrow your garden the vegan way!Free guide: https://learnveganic.com/materials/  Today, I am joined by the one and only, Philosopher Peter Singer. Recently retired from his role as Ira W. DeCamp Professor of Bioethics in the University Center for Human Values at Princeton University, (though when this episode was recorded he was teaching his final semester) Peter is often referred to as the “Father of the modern animal rights movement.” Journalists tagged him as the “world's most influential living philosopher.” Peter believes this is attributed to the work within ethical treatment of animals and of the influence that his writing has had on development of effective altruism. When I mentioned to a friend that I would interviewing Peter, they said to me “that guy is pretty controversial” (would he be a philosopher if he wasn't?) Peter attributes statements like this to his controversial critique of the sanctity of life ethics in bioethics. He is the author of Animal Liberation and the updated Animal Liberation Now and several other books on rights, Effective Altruism, and more.  To connect with Peter: Visit his website: www.petersinger.info Instagram: https://www.instagram.com/peter__singer Facebook: https://www.facebook.com/PeterSingerOfficialPage Twitter: https://twitter.com/PeterSinger Mentioned in this episode: Richard Keshen Jeremy Bentham Animal Machines - Ruth Harrison The Vegan Society Animals, Men, & Morals - Stanley Godlovitch Effective Altruism To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Nancy Leeds Gribble, Founder & CEO of NourishLiftGrow Nancy is a Women's Wellness and Weight-loss Transformation Coach, Plant-based Culinary Nutrition Expert. She specializes in empowering women in midlife and beyond with the information and guidance they need for optimal health, weight loss,  and body confidence. She believes and shares how the transformative power of food can heal, support and build our health and create a body you feel fantastic living in.   It's never too late to become the healthiest, fittest, and happiest version of who you want to be!  We begin with Nancy's vegan journey, how to start making lasting change, she helped me understand that macronutrients aren't just for the gym bros, and even touches on some things to consider to help balance out hormones. Nancy shares so many great tips and insights in this episode, you might want to take notes, or listen a second time when you can have a notebook handy.  Takeaways from this episode: Own your individual journey, assess to how you got to the point where you're ready to make a change and solidify your why. Focus on health first, if weight loss is also part of your plan trust that it will come as you focus on your health. Create awareness, you can only assess how you're progressing towards your goal if you have the data.  Mentioned in this episode: Dr. Neal Barnard & The Physician's Committee for Responsible Medicine PCRM articles on Menopause To connect with Nancy: Visit her website: https://www.nancyleedsgribble.com/ Instagram: https://www.instagram.com/nancyleedsgribble/ Facebook: https://www.facebook.com/nancyleedsgribble YouTube: https://www.youtube.com/@nancyleedsgribble801 Nancy's cauliflower hummus recipe: https://nancyleedsgribble.com/recipes/b/cauliflower-hummus-a-wholesome-twist-on-a-classic-dip To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Rey Ortega, The Mad Cookie Man. Rey is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces raw and baked gluten-free cookies free of animal products. It also provides co packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Continental Airlines, Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA).  Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning ‌five plant-based brands, he has also published two children's books and is an expert at cannabis infusion for topical and edible products. To connect with Rey: sunflourbaking.comstartaveganbusiness.commsgreenfields.comFacebook.com/sunflourbakingcompanyInstagram @sunflourbakingcookies, @reyortega67X: @thecookiemanLinkedIn: Linkedin.com/in/rey-ortega-5710652 YouTube.com/@reyortega67BOOKSThe Organic Adventures of Tucker the Tomato (2003)Benji Bean Sprout Doesn't Eat Meat (2004) To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Anabrese Newman,  a Spiritual Life Coach and Eco-Author & Educator who provides Support & Inspiration that Empowers Empathic & Vegan Changemakers who want to make a positive change in the world while sharing their gifts & living on purpose. Anabrese provides counsel through her books and video content across social media providing resources to support people with their spiritual wellbeing and discovering their life purpose. Anabrese is here to spread the principles of Unity Awareness while guiding those who are ready to step into their Eco-purpose with confidence and Spiritual Empowerment for effective advocacy, and Positive Societal Change. Pretty powerful stuff right? As you'll hear in this episode, Anabrese and I recorded this on the Winter Solstice and I think that vibe is palpable because of that, it made sense to me to post this episode now a few days before Imbolc (on Feb 1). Sit back and enjoy this enlightening and inspiring interview with Anabrese Neuman.  To connect with Anabrese: https://anabreseneuman.com/⁠https://www.instagram.com/anabreseneuman/https://www.youtube.com/@anabreseneuman https://linktr.ee/Anabrese https://www.linkedin.com/in/anabreseneuman/ Book: The WISE Method:Awakening Earth Stewards In Unity & Purpose: Where Self-discovery meets Unity Awareness, Regenerative Ecology and Plant-based Living.https://amzn.eu/d/5IJ5MEaA Global Community serving the Spiritual Awakening & Empowerment for Change makers Co-creating a thriving Planet.(1) Awakening Earth Stewards | FacebookThe Wise Method Program with coaching:The WISE Method Transformational Coaching Program (anabreseneuman.com) To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Jason and Deb DeSalvo of Cold Brook Farm. Jason is a serial entrepreneur who co-founded Strategic Outpatient Services, Inc. in 1995, a company specializing in the development and management of outpatient Positron Emission Tomography centers and is currently serving as the Company's CEO. Jason has served on non-profit Boards including Ethos Farm Project, Coral Reef Alliance, Tewksbury Land Trust, Jazz House Kids and Hoop-A-Paluza; also served as Vice Chairman of Montclair, New Jersey's Planning Board while a resident there. Deb is currently working as a farmer and gardener on their regenerative farm, Coldbrook Farm in Oldwick, NJ.  She is a member of the board of trustees for Raritan Headwaters Association, an organization protecting the 470-square mile watershed of the North and South branches of the Raritan River. Deb and Jason lived in Montclair for almost 30 years, where they raised their two children, Steven and Julia. While there, Deb worked as an environmental educator at Van Vleck House and Gardens and in the Montclair Public Schools.  She is a Master Gardener and for a short period of time baked in a local tea shop. Jason holds a Bachelor's in Business Administration with Honors and Highest Distinction from the University of North Carolina at Chapel Hill.  After getting a BA in English Literature and graduating Summa Cum Laude from Hunter College in NYC, Deb was a traffic associate at 1010 WINS radio and traffic manager at Bloomberg News Radio. She left that career behind to become a stay-at-home mom. Jason and Deb live in Oldwick, New Jersey, where they regeneratively farm heirloom grains, fruits, nuts and vegetables.  To connect with Deb and Jason: https://coldbrookfarmnj.com/ Instagram: https://www.instagram.com/coldbrookfarm/ Mentioned in this episode: Ethos Health, Farm Project, Dr. Ron Weiss Nutritionfacts.org TrueNorth Health Center Double Zero NYC Doug Lisle Homegrown National Park Raritan Headwaters NJ Audubon NJ Senator Cory Booker To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Michael Schwarz, Founder and CEO of Treeline Cheese. Michael grew up in South Africa, in a family of prominent opponents to the apartheid regime. It is there that he developed his sense of justice and fair play for all. He had always enjoyed fine European cheeses but when he found out just how cruel the production of dairy products is, he decided that he had to try and change things. So he gave up dairy and his 25 year career as an intellectual property lawyer and turned his attention to making vegan cheese. Treeline was born in his kitchen over a decade ago. Michael started selling his new cheese door to door, trying to convince stores to take a chance on what was then an unknown product. Treeline soon became a favorite at vegan markets and festivals. Treeline cheese is now available in thousands of stores nationwide, including Whole Foods, Sprouts, Wegmans and many independents. It was recently named best vegan cheese by tastingtable.com, thedailymeal.com and USA Today (of which I was one of the experts on the panel who created the list readers voted on!). Keep up with Treeline: www.treelinecheese.com Facebook: @treelinecheese Instagram: @treeline_cheese Mentioned in this episode: Farm Sanctuary Mercy for Animals Farm Animal Rights Movement (FARM) If you'd like to learn more about food allergens check out my interview with Heather Landex, Food Inclusivity Mentor and Expert. To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Christine Cook Mania, writer, yoga teacher, and humane educator. Christine has devoted herself to a vegan lifestyle and studying its benefits to human health, the environment, and animals since 2005. Born and raised in Indiana, Christine holds a Bachelor of Arts in journalism from Indiana University and a Master of Arts in humane education through the Institute for Humane Education in partnership with Antioch University New England. She lives in the Pacific Northwest with her husband, two cats, and a dog, all three of which were adopted from shelters. Connect with Christine: https://www.christinecookmania.com Instagram: @vegangirlnextdoor Facebook: https://www.facebook.com/vegangirlnextdoor/ LinkedIn: https://www.linkedin.com/in/christinecookmania/ Stages of Change: Pre-contemplation Contemplation Preparation Action Maintenance Relapse Connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, it's just me! Tune in as I discuss Veganuary, fur coats and social media, fat vegans, and my word of the year for 2024. If you're interested in the workshop/office hours I mentioned in this episode, let me know! Email didyoubringthehummus@gmail.com with Veganuary Office Hours in the subject line to let me know. I get pretty fired up when I get to my thoughts on fat vegans and the perceptions some have of us, just wanted you to be prepared for that. Mentioned in this episode: For more Vegnuary information, sign up here: Veganuary Episode on Fat Shaming with Kelly Kerr, The Vegan Abler You don't look vegan - an episode on fat shaming Facing our own hypocrisy with David Pannell of the Vegan Business Tribe I didn't actually mention this in the episode, but, if you're looking for more info on why fur is cruel, check out the film Real Fur To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Kate Galli of Strong Body, Green Planet. Kate is relentlessly focused on creating a healthy, happy, compassionate vegan world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy. If you've been thinking about making a change in your life, whether as a New Years Resolution or simply because it's now and you want to, this episode is a perfect way to kick that off. Kate shares tips that are actionable right now and motivates us to lead with love in all ways. She also has killer hummus recommendation.  To connect with Kate:  Website www.strongbodygreenplanet.com Order her Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Instagram @strongbodygreenplanet Facebook @strongbodygreenplanet Check out Kate's podcast - Healthification  Mentioned In this episode: Cowspiracy - https://www.cowspiracy.com/ Vegan Bodybuilders: Torre Washington; Patrik Baboumian ; To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by David Pannell of Vegan Business Tribe. David is a vegan business expert and the presenter of the Vegan Business Tribe Podcast. David has advised a number of high-street food chains, brands and manufacturers to help them better understand the vegan marketplace and is a regular speaker on understanding the plant-based consumer.  A former manufacturing-sector ambassador for the Chartered Institute of Marketing, David founded Vegan Business Tribe in 2020 which has grown into a support community for hundreds of vegan business around the world. David has built a range of businesses over a career that has spanned over 20 years, including running his own successful marketing and business growth agency for over 12 years. He is also the UK agent for The Vegan Society's Vegan Trademark scheme. David and I cover a lot of ground in this episode. We get the more personal side of David's vegan journey and how embarking on such a significant lifestyle change really makes us take a hard look at ourselves and face some things we don't want to face. We talk business and the creation of the incredible Vegan Business Tribe (of which I am quite happily a member), one of David's favorite stress relieving snacks, raising kids as a pre-vegan and having another go at it later as a vegan, and you, guessed it, hummus. To connect with David: https://veganbusinesstribe.com/ https://www.instagram.com/veganbusinesstribe/ https://www.facebook.com/VeganBusinessTribe/ https://www.youtube.com/@veganbusinesstribe https://twitter.com/VBTDavid https://www.linkedin.com/in/davepannell/ Mentioned in this episode: John Awen Viva la Vegan BFriendly Music Vegan Accountants Connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Meredith Marin of Vegan Hospitality. Meredith is a vegan entrepreneur with a background in social work and community organizing. She is the Founder and CEO of Vegan Hospitality, the largest worldwide professional vegan consultant network and the only company offering Vegan Hospitality Consultant certification. Vegan Hospitality Consultants help restaurants, resorts, and hospitality groups streamline food service and customer service for their vegan guests, with the mission to usher the hospitality industry into the new era of plant based hospitality. Meredith is known in the vegan community for her work to transform Aruba into the most vegan friendly island in the Caribbean. Through her Vegan Hospitality network and her mindfulness coaching framework, Meredith's mission is to bring entrepreneurship opportunities, community organizing strategies and mindfulness tools to the vegan community to help vegans become more effective activists and entrepreneurs. She currently lives in Aruba with her vegan family of four and virtually coaches and teaches vegans all over the world to make an impact on the hospitality industry. From Meredith's vegan journey to the story of how organically her Vegan Hospitality business came together and everything that came between, Meredith and I have a fun and open conversation about veganism, activism, and the reason vegan guests at restaurants and hotels have more responsibility than your “regular” guest. Oh, she has a fun take on hummus too! To connect with Meredith: veganhospitality.com veganaruba.com LinkedIn: https://www.linkedin.com/in/meredithmarin/  Instagram: @vegan.hospitality @meredithmarin Facebook: www.facebook.com/veganhospitality Youtube: https://www.youtube.com/@VeganHospitality Mentioned in this episode: Food Inc. Cowspiracy Connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Gareth “Gaz” Scurr of BigSugaryDogue. Gaz is a plant powered creative for ethically driven brands, businesses and personalities. His years of experience include working for the fastest growing animal rights charity on social media, leading their content production and visual design. During his time there, he assisted in catapulting their following from 140,000 to over 2,000,000 in just four years. There is nothing Gaz likes better than helping people elevate their brand to reach the audience - and achieve the results - they deserve. He is also proud to be New Zealand's first certified Vegan Hospitality Consultant, trained personally by the incredible Meredith Marin of Vegan Hospitality. Through this work, Gaz  provides services in menu evaluation, kitchen and service training, recipe development, food photography and education in regard to the vegan palate, as well as the requirements of vegan and plant based diners when it comes to nutrition, variety and value. Gaz shares his vegan journey, tips on protecting yourself from activism burnout, how he helps his clients through his unique blend of hospitality training and graphic design expertise, and of course, his favorite hummus.  To connect with Gaz: Visit his website: https://www.bigsugarydogue.com/ Instagram: https://www.instagram.com/bigsugarydogue/  LinkedIn: https://www.linkedin.com/in/bigsugarydogue/ Mentioned in this episode: Angel Cheese: https://www.angelfood.co.nz/ VeganFTA: https://www.instagram.com/vegan.f.t.a/ Patrik Baboumian : https://www.instagram.com/patrikbaboumian/ Meredith Marin, Vegan Hospitality: https://www.veganhospitality.com/ Connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Kathleen Gage, founder of Vegan Visibility and co-founder of Vegan Visibility Productions. Kathleen is a highly seasoned business consultant, keynote speaker, author, marketing strategist, and visibility mentor. Kathleen is also the founder of the Vegan Visibility Virtual Summit. The Summit is a vegan and plant-based niched event featuring top marketers, PR experts and promotions consultants who joined together to bring top quality training to vegan entrepreneurs. Establishing her business in 1994, Kathleen has not only survived the ups and downs of the economy through timely reinvention, she has thrived by consulting and speaking in various industries, including high-tech, digital marketing, art, music, publishing, government, healthcare, pet services, environmental, health and fitness, spiritual, and manufacturing, among others. As the host of two popular podcast shows, Vegan Visibility and Plant Based Eating for Health, Kathleen uses the power of her voice to amplify the importance of taking a stand for a more sustainable, compassionate, and healthy world. With a global reach, Kathleen has coached and consulted thousands of individuals, incorporating her passion for business, healthy living, and her love of animals into her product and service offerings. Her holistic approach and wealth of experience make her a trusted advisor and mentor to aspiring entrepreneurs seeking to make a positive impact in the world. In addition to her podcasting ventures, Kathleen is a prolific author with over a dozen books to her name. She is a highly accomplished content creator and an expert in crafting compelling marketing strategies that drive results. As an award-winning speaker, Kathleen is a past president of the Utah chapter of the National Speakers Association. She is also an award-winning entrepreneur and author. Kathleen knows what it takes to be recognized for excellence in various areas of business. Kathleen resides in a small farming community in Central Oregon, has a passion for outdoor activities and continues to be a voice for the voiceless not only in her business, but through her dedication to her rescued animals, including horses, chickens, dogs and cats, who have found a safe haven on her property. To connect with Kathleen: www.VeganVisibility.com www.VeganVisibilityProductions.com kathleen@kathleengage.com https://www.facebook.com/groups/PlantBasedEatingforHealth https://www.facebook.com/groups/veganvisibility https://www.linkedin.com/in/kathleengage/ https://twitter.com/kathleengage To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Marie Dore, of Your Vegan VA. Marie, VLCE (Vegan Lifestyle Coach & Educator)) is a Vegan Virtual Assistant with a passion for travel. She believes that anything is possible if you have the right attitude and is always looking for ways to empower her clients to reach their highest potential. Marie travelled the world solo in 2016-17, exploring New Zealand, Australia, Asia and Europe. After meeting her partner on this life-changing trip, she moved to Germany in 2019 and experienced many shifts that led her to start her own virtual assistance business. Vegan since 2020 and living between Canada and Germany, she's creating a life of freedom for herself while helping the vegan movement the best she can.  Marie and I get into the complexity of being human, what that means when going vegan, tips and tricks she learned on her travels, leading by example, and truly taking care of your whole self. Oh, and wait until you hear about Marie's favorite hummus! (and another shout out by me to my beloved Cedar's Foods Hummus!) Here's that link to vegan sugar pie! https://itdoesnttastelikechicken.com/vegan-sugar-cream-pie/ To connect with Marie: Find her on Instagram @YourveganVA & @marie.lunea  or on LinkedIn https://www.linkedin.com/in/marie-vegan-va/ To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Angélica Williams a vegan luxury hospitality consultant and founder of Green Luxury Living™. Angélica is passionate about curating unique experiences that are kind to fellow humans, animals, and the planet. What started out as a blog about green living in style, flourished into consulting services for the hospitality industry, offering tailored solutions to elevate the experience of the contemporary guest.  As an avid traveler and vegan foodie, Angélica found herself struggling to find vegan offerings and experiences for herself and her family to enjoy; either the experience would fall short due to lack of awareness from staff, or was simply unavailable. It was disappointing and frustrating, especially when she knew there was a simple way to create such experiences, if only these establishments knew how and what exactly the modern guest is looking for.  As a vegan luxury hospitality consultant, Angélica combines her experience in conference and event planning with her passion and expertise in creating curated gatherings, to help her clients achieve their goals of attracting, retaining and wowing their plant-based, vegan and allergy-conscious guests. Whether it's reviewing menus and wine lists, providing kitchen and service training to staff in hotels, resorts and dining establishments, or evaluating meetings, events and conference offerings, Angélica oversees all aspects of the contemporary guest's experience to ensure it meets (and exceeds) their expectations. Angélica holds a Bachelor of Science degree in Business Administration and Marketing, and she is trained in High Impact Hospitality Consulting™. As part of Green Luxury Living's commitment to creating a more sustainable world, services encompass waste reduction techniques and eco-friendly products as much as possible. Green Luxury Living also donates 1 tree to Trees for the Future with each client project. Angélica's services are offered online, or locally in Jacksonville, Florida, USA, and surrounding areas. To connect with Angélica: https://greenluxuryliving.com instagram.com/greenluxuryliving https://www.linkedin.com/in/greenluxuryliving/ Mentioned in this episode: Blossom - NYC Eleven Madison Park Gardein Holiday Roast Tofurky Holiday Roast Chef Chloe's Thanksgiving menu To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Natasha and Ed Tatton of BReD, a vegan bakery in Whistler, B.C. Canada.  Ed is a professional chef who attended culinary college and worked in high-end kitchens in the UK, Australia, New Zealand and Canada, but now specializes in making organic naturally leavened sourdough. As co-owner of BReD–Organic Sourdough with his wife Natasha, Ed leads a small bakery team, making and baking bread, pizza dough, and other small baked goods. These days, Ed's food is compassionately 100% plant-based, a movement he is passionately excited to be part of and help grow for the benefit of people, the planet, and animals.   Natasha is an English teacher turned bakery manager, animal rights advocate and co-founder of BReD–(along with Ed). In her life before BReD, Natasha taught English all over the world and now leads a small front-of-house team of cashiers and baristas. Taking on various food and beverage roles nurtured her desire to establish a vegan eatery to provide more compassionate food choices. If you love to eat, you are in for a treat, the way Natasha and Ed talk about food will leave you inspired to explore new (and possibly even more compassionate) ways to feed and nourish yourself.  Media Links Website: edsbred.com Instagram: @eds_bred Facebook: Bred – Organic Sourdough  https://www.facebook.com/EdsBReD/?ref=br_rs To order BReD the cookbook The Hummus Recipe that saved BReD! Mentioned in this episode: Angela Liddon - Oh She Glows Ella Woodward - Deliciously Ella To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by coach, Alyssa Almond of Rooted Rise. Alyssa began her career with Teach For America as a 3rd grade bilingual teacher in Washington Heights, NYC. Her fascination with languages and language learning called her to specialize in Teaching English to Speakers of Other Languages (TESOL). She helped immigrants acquire the language skills needed to succeed in the US. Alyssa worked both as a middle school ESOL teacher and as a program administrator in Adult Basic Education.   But, her veganism reminded her that she's not just about humans.   So, in 2017, after some intensive coaching, Alyssa gathered her courage and left her full-time job in education.   This leap landed her at a farmed animal sanctuary and The Last Pig. Following her passion, talent, and empathetic nature led her to create the perfect role for herself.  As a Certified Professional Co-Active Coach (CPCC), she gets to help animals by supporting the humans who serve them!  In this episode, Alyssa and I get into the philosophy of veganism and discuss a specific idea called Effective Altruism, we also discuss how we each approach spreading the vegan message, the cats with whom we live, farmed animal sanctuaries, Alyssa's coaching practice, and of course hummus.  To connect with Alyssa: Visit her website at www.rootedrise.com www.linkedin.com/in/alyssa-almond-ⓥ https://www.facebook.com/rootedrise/ https://www.instagram.com/rootedrisecoaching/ Mentioned in this episode: Peter Singer Effective Altruism/The Life You Can Save A Well Fed World Farm Sanctuary To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by vegan restaurant owner, Nathaly Posso Londono. Growing up in Colombia, it wasn't always easy being the vegan kid but that didn't stop Nathaly. Vegan since she was 7, inspired and led by her mom after one of Nathaly's siblings became sick from eating animal products, Nathaly grew up with a strong sense of what is right and wrong and an even stronger sense of who she is. She thanks god every day that her mom choose this lifestyle for her family and she thanks her mom for teaching her to love all animals and nature.  Nathaly is now the proud owner of Red's Leaf Cafe, where she brings her knowledge and experience of her 33 years as a vegan to the dishes she prepares every day.  To connect with Nathaly: Visit her website: https://redsleafcafe.com/ Follow her on Instagram: @reds_leaf_cafe Mentioned in this episode: Newark Animal Save: https://www.instagram.com/newarkanimalsave/ To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by Crystal Bonnet of Crystal Dawn Culinary. Crystal is a raw food chef, instructor, and cookbook author. As a plant-based and raw food nutrition program graduate at Matthew Kenney Culinary Academy and Pure Joy Academy, she's learned the importance of the culinary aspect and nutritional elements of living foods. She shares this information with her students at Crystal Dawn Culinary so that they will have as much knowledge as necessary to understand raw foods and their health benefits. Crystal's work within the plant-based culinary industry led her on many adventures, including the development of plant-based menus for new restaurants. She designed and catered multiple health retreats in Canada and Europe before launching her raw chocolate and dessert business. Through her easy-to-follow and comprehensive classes, she shares the knowledge and skills home cooks need to incorporate healthy food alternatives into their lifestyles. Tips in this episode: 3 appliances that you want in a raw kitchen: High speed blender Food processor Dehydrator 3 food categories you want in your raw food kitchen Nuts and seeds Spices Fresh, living produce How to make a great dressing every time: Fat - oil, avocado, nuts, seeds Acid - vinegar, citrus Salt - liquid aminos, tamari, miso, dried olives Sweet - coconut nectar, fruit Mentioned in this episode: Au Lac raw food restaurant in Los Angeles, California Episode 53 of DYBTH with Angel Walkine Sourcing List: https://crystaldawnculinary.com/ingredient-sourcing-list/ Buy Crystal's Cookbook Cannellini bean kimchi hummus recipe: CANNELLINI BEAN KIMCHI HUMMUS (oil-free)Ingredients:  1 can (454 g or 15 0z) of cannellini beans (white kidney beans), drained 1/4 cup vegan kimchi (if buying storebought, try to buy raw kimchi)  2 tbsp roasted tahini  2 tbsp lemon juice  1/2 tbsp chickpea miso or light soy miso  1 - 2 cloves of garlic  1/2 tsp cumin powder 1/4 tsp paprika powder 1/4 tsp Himalayan salt 1 tsp black sesame seeds   2 tbsp chopped parsley, green onion and cilantro for garnish  Place all ingredients except fresh herbs and black sesame seeds (parsley, cilantro and green onion) into a food processor with an S blade and process until smooth and the garlic is completely broken down.  Taste test and flavor balance as desired.  Place hummus in a bowl and top with chopped fresh herbs and black sesame seeds.  Enjoy with crackers, in a wrap, in a bowl, with fresh veggies or on a sandwich. Storage: Sealed container in the fridge for up to 5 days.  https://www.facebook.com/crystaldawnculinary/ https://www.youtube.com/@CrystalDawnCulinary To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Today, I am joined by author, Victoria Moran. Listed by VegNews among the “Top 10 Living Vegetarian Authors,” Victoria Moran has written thirteen books including Creating a Charmed Life, Younger by the Day, and Main Street Vegan. Featured twice on Oprah and host of the Victoria Moran Podcast: Meetings With Remarkable Women, Victoria has studied yoga since the late 1960s and did her yoga teacher training at age 70. She has a degree in comparative religions and has studied the spirituality of daily life in India and Tibet. She is the founder of Main Street Vegan Academy, training and certifying Vegan Lifestyle Coaches and Educators since 2012; lead producer of the 2019 documentary, A Prayer for Compassion, about food choices and spirituality; and a cofounder of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. She lives in New York City with her husband, Interfaith minister William Melton, adopted chihuahua Rupert, and rescue pigeon Thunder. In this episode we talk about how amazing being vegan is (surprise!), Victoria's experience at the Parliament of World Religions, aging well as a vegan, her vegan coach training program, The Main Street Vegan Academy, the Compassion Consortium, and so much more. To get in touch with Victoria:  Visit her Websites: https://victoriamoran.com  &  https://mainstreetvegan.com Social Media Links:  https://www.instagram.com/victoriamoranauthor/ https://www.instagram.com/mainstreetvegan/ https://www.facebook.com/VictoriaMoranAuthor https://www.linkedin.com/in/victoriamoranauthor/ Mentioned in this episode: Main Street Vegan Academy Compassion Consortium Parliament of World Religions A Parenthesis in Eternity -  Joel Goldsmith OneSpirit Seminary Veganism through the Jesus Filter - Steven Lee August on Did You Bring the Hummus podcast Vegetarian Christian Saints - Dr. Holly Roberts Michael Moore Alicia Silverstone James Cromwell Gene Bauer To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Season 4!! I can't believe it! For those who have been waiting for the return of this podcast, thank you for being here and hanging out with me. A big welcome to those new here, it's a fun, safe, space where we talk about all things vegan. We get deep, we get emotional, we face the hard stuff, we also have a lot of fun, laugh a bunch, and talk about hummus! This season is shaping up to be another great one! Tune in today to get an idea of what I've been up to, what's been on my mind, and what's in store for Season 4. Mentioned in this episode: My vacation! https://www.shellystearooms.com/ https://bit.bar/ https://allsoulssalem.com/ https://barrio-tacos.com/locations/salem/ https://veganfta.com/2023/09/05/ban-on-extreme-pig-and-calf-confinement-signed-into-law-in-new-jersey/ https://www.humanesociety.org/news/new-jersey-becomes-latest-state-ban-extreme-confinement-mother-pigs-and-calves-used-veal https://thetransfarmationproject.org/ To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Final episode of Season 3! Listen through the end so you don't miss my thank you message to my listeners and my guests. Thank you all so much!!I'll be back with Season 4 later this year! Today, I am joined by Food Inclusivity Mentor and Expert, Heather Landex. Heather has worked in hospitality, restaurants & food businesses for 20 years, qualified in Environmental Health & specialized in food safety for 10 years. She has advised & trained 1000s of food professionals in several countries, auditing/inspecting restaurants & hotels. The highlights of her career include the 2012 Olympics, Michelin-starred restaurants & some of the world's biggest franchises. Vegan since early 2019 & around 6 months later suffered a spontaneous, serious allergic reaction in a hotel on a work trip. Let's just say she has naturally specialized in food inclusivity. Most businesses are already compliant in a food safety sense but they do not recognize how many people with dietary preferences are their potential customers and they are turning them away. There's 20-40% of the population left out of eating out. Heather mentors food & hospitality professionals to attract & serve more customers, reduce risk & liability & ultimately earn more money. In addition to a great discussion on food allergens and how patrons can be safe when dining out as well as the efforts restaurants and hotels can make to be more inclusive, Heather and I also discuss our mutual love for public speaking and Toastmasters, which we both believe has the ability to help make the vegan movement louder and more effective.  To connect with Heather: Website (free resources) - https://freeresources.heatherlandex.comLinkedIn https://linkedin.com/in/heatherlandex Instagram, Facebook, & Tik Tok: @heatherlandex To purchase Heather's book: https://book.heatherlandex.com Toastmasters: https://www.toastmasters.org/ To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-onlineWho wants to beta test a 4 week group program with me? I know what I needed when I was exploring veganism, but, is that what you need? Send me an email at didyoubringthehummus@gmail.com with I'm in, in the subject line, in the email itself just let know which time zone you're in. I'll reach out with the details to all who sent an email by 11:59pm Eastern today, July 3rd.  Once you have the details you can decide if you want to participate. ©2023 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Angel Walkine, also known as Angel The Happy Vegan. Angel is a vegan lifestyle wellness coach, raw vegan culinarian, author and speaker, who completed the Plant Based Academy Professional Certificate Course in Plant-Based Nutrition, Lifestyle Medicine & Raw Food Mastery in Ireland.  Angel enjoys helping others to thrive on a plant-based diet and lifestyle, with a passion for raw veganism, at home and while traveling, through identifying their “why(s)”, exploring a colorful abundance of plant-based ingredients, and benefiting from the global energy and inspiration of the vegan community.  By traveling to more than 30 countries, Angel has gained a deep appreciation for many cultures and healthy practices worldwide that have influenced her holistic wellness approach, including herbalism, Ayurveda, and plant-based nutrition with a focus on fresh, organic raw vegan food mastery.  In addition to Angel's personalized 1:1 and group coaching offerings, she leads Raw Vegan Detox Challenges & Plant-Powered Vegan Beauty Workshops. Angel is also the author of six books, all which are listed in the show notes, featuring a healthy and vibrant plant-based, vegan and raw vegan diet and lifestyle.  Angel holds a B.A. in French and Spanish and a M.B.A. in Marketing & International Business. Angel is a passionate animal lover, vegan foodie, art lover, world traveler, with a regular practice of meditation, deep breathing, journaling, yoga, exercise, ecstatic dance, and a deep desire to contribute to the mindful sustainability of our planet. Angel's Tips on Dating While Vegan: Be clear about what you're looking for, your boundaries, expectations...etc. Join singles groups on Facebook and post your profile Protect your privacy but be open to having text or video chats through things like Facebook Messenger Revisit point number 1 and make sure your profile reflects exactly what you want, where you can be flexible/where you can't Join vegan dating apps (but don't forget about the standard ones too) Join or create a meet up in your area Vegan dating sites: Veggly: https://www.veggly.net/ Grazer: https://grazerapp.com/ VegPal: https://www.vegpalapp.com/ VeggieConnection: https://www.veggieconnection.com/ Angel's Tips on raw veganism: Find your WHY - why are you interested in raw veganism? Why do you want to explore it? Get educated - sure, Angel provided a definition of raw veganism in this episode but you'll need a bit more info than that! Follow raw vegans like Angel and Fully Raw Kristina online Find a raw vegan restaurant nearby or next time you're traveling and explore the menu Mentioned in this episode: Fully Raw Kristina: https://www.fullyraw.com/ Brenda Davis, R.D. - https://brendadavisrd.com/ To connect with Angel: Visit Angel's website: ⁠https://angelthehappyvegan.com⁠ Find her books: https://www.amazon.com/author/ayummyvegan Subscribe to Angel's YouTube channel: https://www.youtube.com/@AngelTheHappyVegan Follow Angel on Instagram: https://www.instagram.com/angelthehappyvegan If you're interested in beta-testing my new program - drop me an email didyoubringthehummus@gmail.com, put "I'm in" in the subject line and include your time zone in the body of the email. To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw