Podcasts about happyologist

In this episode of the Duct Tape Marketing Podcast, I interview Sophia Godkin. She's a Health Psychologist, Happyologist, and Happiness, Relationship & Transformational Coach. She's also the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.

In this episode of the Duct Tape Marketing Podcast, I interview Dr. Sophia Godkin. She's a Health Psychologist, Happyologist, and Happiness, Relationship & Transformational Coach. She's also the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.

We cover: * How Giving Can Be a Superpower * What to do When You Feel Lonely, Isolated, & Alone * The Two Core Happy Beliefs that All Successful People Share And Much More Meet Jackie, a professional Happyologist, #1 best Selling Author of the book Get Happy and Create a Kick Butt Life!, Motivational Speaker and Harvard Trained Success Coach. Jackie is known for her no nonsense, science based strategies that create life-changing impact for executives, business owners and womenpreneurs. She is one of the most sought after professional development consultants of 2020. Jackie is a trained Psychotherapist who has been quoted in , Yahoo Finance, Wall Street Journal, Daily Worth, WE Women's magazine and SHRM for her knowledge with helping clients overcome limiting beliefs, business obstacles, and forming success habits that work! In addition, Jackie's 20+ years as an award -winning marketing executive has changed brands from $1m to $2.3B for organizations such as Pfizer, Glaxo Smith-Kline, and Sanofi. Jackie is a certified Leadership and Success coach (affiliated with Harvard University and Medical School) She paints her life canvas at the beach in South Carolina. And her mission is to inspire action! Stay connected with Jackie: Website:Website: http://www.jackieruka.com/?fbclid=IwAR36kkZVVqHgOQgsa2IRo0GnEZYr4BWTlh_7k9ervNpexlfH2SqRcLjm12E (www.jackieruka.com) Facebook: https://www.facebook.com/jackierukaHappinessMindset/?eid=ARClC3jejiCmDEHPb6CKF4gU3vmkiD8SrJ3tkz_lMzRPsv1xjlWP9HcVkYzFyLbZhQCc0y1VTffAc1fZ&fref=tag (Facebook.com/jackierukahappinessmindset) LinkedIn: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjackieruka%3Ffbclid%3DIwAR2Y90ct7pueGMoibugXJU64mbiJZFmMW4aMw5iCuFcU-wx2ldW4BNbVJZk&h=AT2ExK_5rgwFGQ0gcaR_xlFyUlg40KQiwElbJbnszw2tZ38pCKkFrkrq4RK2Lz5xtHroHIiJbbu40hFqOITJikO0Xo0kKH4Ps3f0GrfzD2YN9tXav_LNyHYARq-P_AZY5Nbm (https://www.linkedin.com/in/jackieruka) InstaGram: @jackieruka Catch up on interviews you have missed as well as see the entire lineup of experts at the "A Handful of Hope" website: https://l.facebook.com/l.php?u=https%3A%2F%2Fjessebrisendine.lpages.co%2Fa-handful-of-hope%2F%3Ffbclid%3DIwAR3Qvz-m-mNloE1LWe3oYYBbGR31KLLXVhXxiXr8Z2MDkCp8wwNMuYme0WE&h=AT3Zzr6Ru4OCyey-k0VD-gk02RplzPW7syV4QSa0RnLLhzMDwDOKxoTLHhYslpNyVak5COCYuMF5x6OWWJxLgipI5zqSB8bxZ0eQVKKdFaA9W56erWqIfAagM9YGRz7YHi3_ (https://jessebrisendine.lpages.co/a-handful-of-hope/)

Happiness Today’s featured guest is Susanna Halonen. The topic is “Happiness.” Let the show begin!!! Guest bio and links. Susanna Halonen, also known as The Happyologist®, is a happiness life coach, motivational speaker, and writer. She uses the science of positive psychology to help you to kill your self-doubt, embrace positive thinking and build a lifestyle you love. She is the author of Screw Finding Your Passion, a published researcher, a TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express, BMW, Kellogg’s, Lululemon Athletica and 20th Century Fox Home Entertainment to name a few. In her free time, she is a competitive dressage rider with Olympic ambitions. She adores dogs and believes we can learn a lot from our four-legged furry friends.

In this episode, happyologist, Jackie Ruka, shares tools to help you find more happiness, how to evaluate your happiness based on the three levels of happiness, why you should embrace your weaknesses and how to get more fulfillment from life. 

Discover the secrets to transforming your remote work life and finding genuine passion with our special guest, Susanna Hallinan, a renowned positive psychologist and expert in happiness. In this episode, Susanna shares her compelling journey from a disenchanted corporate worker to a vibrant Happyologist. Learn how a pivotal moment involving Shawn Achor's "The Happiness Advantage" led her to a fulfilling career in positive psychology and how you can take similar steps toward a more joyous professional life.Are you feeling stuck in your career? Susanna and I explore the fear of change and offer practical advice on overcoming it through small, incremental steps. From blogging to taking introductory courses, discover how simple activities can boost your confidence and set you on the path to a more meaningful career. We also discuss how to recognize signs of unhappiness in your current role and the importance of aligning your career with your personal values and strengths.Authenticity and gratitude play crucial roles in finding true fulfillment, and this episode highlights how to integrate these practices into your life. Susanna introduces a powerful gratitude exercise that can help you unlock your inner passions and emphasizes the importance of self-awareness. We also touch on the value of practices like meditation and mindfulness in reconnecting with your true self. Don't miss Susanna's advice on embracing authenticity and learn more about her work, including her book "Screw Finding Your Passion." Tune in for an episode packed with actionable insights and inspiring stories!Refer a Remote Work Expert As a Guest On The ShowClick here remoteworklife.io to subscribe to my free newsletter Connect on LinkedIn

What actually is happiness? We're all searching for it but are we searching in the right places? In this podcast Nathalie talks to the Happyologist, Susanna Halonen about how we need to shift our mind set with happiness, how the 'how to' guides will never work, knowing it's the small steps that matter and the importance of finding ways of putting yourself first. Big takeaway - Research shows those external desires we have such as the job, the house, marriage, where you live....only influence 10% of your happiness. The other 90% is about how you view and approach the world! Susannna's amazing top tips: 1. Gratitude exercise - Write down 3 specific things you are proud of each day 2. Journaling - Every week ask yourself these three questions: 1 achievement proud of, 1 learning from this week, 1 beautiful moment 3. Listen to your intuition - Quieten the outside noise. Listen to what your heart says Books: Screw finding your passion - By Susanna Happiness is here - By Susanna Happiness Advantage - Sean Achor Where to find Susanna: https://happyologist.co.uk/ http://instagram.com/TheHappyologist p.s If you liked this episode please hit 5 star :) and leave a review saying why you like it! This helps get this free information out to those who need and helps Nathalie know what content you guys are enjoying!

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

If you ever find yourself saying, "I'll be happy when...then fill in the blank," today's episode is for you. I'm joined today by the "Happyologist," Susanna Halonen. Have a guess at what percentage of your happiness is predicted by your circumstances. I said 50 per cent, and Susanna set me straight (tune in to find out). Some show highlights include: Thinking of happiness as a muscle How to build your resilience and intuition How Susanna knew her happiness was at stake (and couldn't go through with her wedding) Learn about the famous Finnish 'Sisu' How to give happiness-inducing hugs (there's a science to it) If you're in need of an inspiring and uplifting conversation today - and want to learn some practices for cultivating more happiness in your life - join us. You might just find the corners of your mouth lifting.   Links and Resources Susanna Halonen’s Website Happiness Is Here: A 30-Day Guide to Joy and Fulfilment by Susanna Halonen Screw Finding Your Passion by Susanna Halonen Susanna Halonen on Instagram Susanna Halonen on Twitter Susanna Halonen on Facebook Review MoxieCast on iTunes   Quotes by Susanna Halonen:   “My mission in this world is to help people to live happier and more fulfilling lives.”   “I realized that happiness is really not a destination, it’s a daily choice.”   “Our mind is a very powerful thing, and that’s why we need to kind of learn to practice focusing on the good things.”

I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner truth so you can live it fully and boldly. She mixes the science of positive psychology, life coaching, philosophy, and cultural insights to help you to kill your self-doubt, embrace positive thinking, and build a lifestyle you love.

Jackie Ruka, America's Happyologist, bestselling author and certified leadership strategist joins Guy's Guy Radio to discuss how you can get happy, create a kick-butt life, and strengthen your mind-body connection. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

This week we caught up with the world’s first and only Happyologist - Susanna Halonen Susanna has made it her life’s work to study happiness and is author of ‘Screw Finding your Passion’ and ‘Happiness is here - a 30 day guide to joy and fulfilment’. She describes herself as a born pessimist who trained herself to be a happy optimist and now helps others to do the same. So we joined her in her flat in London with her big cuddly dog to dive deep into the topic of happiness and what it really takes to live a happy and fulfilled life. We talked about: - How happiness as a practice (just like love) and not a destination and certainly not a permanent state we can maintain 24/7. - The importance of allowing ourselves to feel negative emotions and how they in fact play an important role in us cultivating happiness in life. - How being successful in life is not what brings about happiness, but quite the opposite: cultivating happiness TODAY in your life is what will in fact help you to achieve your dreams. Plus Susanna shares her top tips on practicing happiness on a day to day basis and even showed us how to make a gratitude practice even more powerful. So snuggle up and enjoy a deep dive into happiness. We guarantee it will make you smile :) x Selina & Vicki P.S. For any recruitment consultants out there, we laughed at the idea of Selina once having stint as a recruitment consultant, not to disrespect recruitment consultants but because the idea of Selina in any office job always makes us laugh (think wild animal in a cage not being able to sit still).

Today on the show I'm talking to author and life coach, The Happyologist, Susannah Halonen. One of the most common questions Susannah gets asked is, ‘Are you always happy”, to which she always responds, ‘No, I'm human.” While she's now recognised for her research on happiness, she's the first to tell you that it took years for her to get to the place she's in personally. Before she embarked on this journey, she subscribed to the myths about happiness we've all bought into: That happiness means never experiencing negative emotions. And that to experience happiness, we constantly need to be succeeding at what we're doing and reach every single one of our goals in record time. Of course, none of that is true. That's why she's made it her mission to change the way we think about happiness in order to start cultivating a definition on our terms. To celebrate the launch of her new book, Happiness Is Here: A 30 Day Guide To Joy And Fulfilment, Susannah and I talk about what it was like giving up her high flying job in marketing to go back to school and start building a coaching business from the ground up. We talk about how her relationships changed, as her definition of success did; we talk about the role habits play in living a good life and the steps we can all take to overcome our negativity biases. What I love so much about the book is that it prompts you to ask yourself some real questions; many of which we explore in this episode like the importance of knowing your ‘why' and creating white space to listen to our intuition. Enjoy! Resources Happiness Is Here: A 30 Day Guide To Joy And Fulfilment by Susanna Halonen Screw Finding Your Passion: It's Within You, Let's Unlock It by Susanna Halonen The Happiness Project by Gretchen Rubin The Mind Your Business Podcast by James Wedmore Join the Community · For more content, head to www.thelifestyleedit.comand click here to join thousands of female creatives in our newsletter community: http://bit.ly/2rVZVzo Work with Naomi: · Sign up for a complimentary discovery call: http://bit.ly/2wttos2 · Ready to raise your rates and double your income? Get the free guide: http://bit.ly/2W7hehh

“When you know why you do what you do, the how becomes a lot easier, and all the motivation and the resilience will also come with it. Know your why, and use it as a foundation for your success.”– Susanna HalonenIn this episode, you’ll hear about:My guest Susanna, and how she left an unhappy corporate life to complete a Master’s of Science in Applied Positive Psychology and to become a qualified life coach. Today she will share with us some great tips on how to take little daily steps towards what we really want in life.Susanna Halonen is the Happyologist, a happiness life coach and inspiration speaker with an international background and a deep love for life. Susanna is also the author of Screw Finding Your Passion: It’s Within You, Let’s Unlock It.Guest: Susanna HalonenHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into positive psychology, rationality and intuition, and meditation and horse-riding as the means to create connection and mindfulness.Episode TopicsThe Happiness AdvantageCoaching is a mirrorThe 5 keys to a life full of passion30 Days of HappinessThe gratitude journalTrust your gut!You will leave this episode with the knowledge, passion, and purpose to live happy and fulfilled, embrace new challenges, and reconnect with your deepest motivations.For more SUSANNA HALONEN go to happyologist.co.ukWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.The GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References:linkedin.com/susannahalonenpsychologytoday.com/susanna-m-halonen udemy.com30daysofhappiness goodreads.com/screw-finding-your-passionWe would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

Aired Tuesday, 14 November 2017, 2:00 PM ET Get Happy and Create a Kick-Butt Life! Isn’t it time to become your own happiness super-hero instead of waiting for others to be? Joining me today is America’s Happyologist, Certified Action Success Coach, bestselling author, and Founder of the Get Happy Zone lifestyle company, Jackie Ruka. In her work Jackie’s discovered that mindset and limiting beliefs are a big missing piece for many women. She’ll share one of her Happiness Mindset exercises to help you shift to happiness today. About the Guest: Jackie Ruka Jackie Ruka, founder of Get Happy Zone lifestyle company, skyrockets women from breakdowns to breakthroughs. As “America’s Happyologist”, and Certified Action Success Coach (affiliated with Harvard University & Medical School) her mission is assisting her client’s overcome life transitions and blaze the path to the fulfilling life and business they dream of. Jackie shares her personal wake-up call – when her car lost control, near missing, two Buddha statues, compounded by a demanding corporate career. This led to a profoundly personal journey to meet her authentic self and discover her true calling to inspire others. As a trained Psychotherapist, she has been featured in the Wall Street Journal, Yahoo Finance, the Daily Worth for her knowledge assisting clients in business, overcoming limiting beliefs and creating positive life changes. Learn more with being a happiness hero in her #1 Amazon bestseller book, Get Happy and Create a Kick – Butt Life! Website: http://www.gethappyzone.com Twitter: https://www.twitter.com/gethappyzone Facebook: https://facebook.com/jackierukahappinessmindset Facebook Personal Page: https://facebook.com/jackieruka Pinterest: https://www.pinterest.com/gethappyzone

Visit EOFire.com for complete show notes of every Podcast episode. Susanna, known as the Happyologist, is a happiness coach and writer. She uses the science of happiness and human performance to coach you into your happiest, best performing you. She is also the author of Screw Finding Your Passion. For more, visit Happyologist.co.uk.

Jackie Ruka scientifically and joyfully educates you to get happy by disrupting the "stress to reach success" mindset in your life and work, so you can shift to an improved world being, have positive habits and a more balanced, purposeful life.

Susanna, known as the Happyologist, is a happiness coach and writer. She uses the science of happiness and human performance to coach you into your happiest, best performing you. She is also the author of Screw Finding Your Passion. For more, visit Happyologist.co.uk. Visit EOFire.com

Happyologist, Susanna Halonen, discusses her book, Screw Finding Your Passion, It's Within You. Co-hosted by Vancouver stand-up comedian, Chris Gaskin You can see the video recording of this interview on Youtube.com/spiritualshow or click this direct link: https://youtu.be/K76jqBeWgIo

Take a psychotherapist, add in intuitive abilities and a penchant for quantum physics, mix it together and see what happens. Call in & let her use her gifts to help you find a better life. (347) 326-9625.On This Week's Show: The Challenges of Friendship in 2013 This week I am honored to be joined by Jackie Ruka of The Get Happy Zone (gethappyzone.com).   Jackie Ruka is a Happyologist, Lifestyle Strategist  and founder of GETHAPPYZONE.COM. Jackie can guide you toward living your dreams out loud leading to an ultimate, happier YOU. She imparts her wisdom in her forthcoming book Get Happy and Create a Kick-Butt Life ! An exuberant lifestyle action book offering inspiration and proactive practices to take your life to the next level.  

Jackie Ruka is a life coach and happyoligist. She is the founder of Get Happy Zone, Inc. and has been quoted or published in the Wall Street Journal’s Market Watch, Yahoo Finance, Lioness Magazine for Female Entrepreneurs, Daily Worth, Fox5, NBC, Philly.com, Health and Family, U-T San Diego, the San Barbara News-Press and SHRM, for her knowledge in business coaching, her ability to overcoming self-limiting beliefs, and her expertise in wellness, and leadership skills. Wow, Jackie! That’s quite an impressive resume! Tell our listeners a bit about yourself, your family? Timestamp- 1:10 I am a Happyologist, work with women to focus on their passion. Live in beach town, outdoors person, likes to write, around family, work with children with learning disabilities Being a “Happyologist” sounds great! Tell us, how did you get started? Timestamp- 2:26 I did not come up with the term, positive psychology research- people who are stressed less when they focus on what they love. Give us some insight into what you or your company does. Timestamp- 4:20 It is a lifestyle company. We help people go from stress to success. Create a lifestyle around your business. In you book “Get happy and create a kick butt life” you say “turn worry into happiness”, can you explain what you mean? Timestamp- 5:26 When people worry, they focus on the problem and not the solution. There is a solution to every problem. As a woman entrepreneur, what were some of the financial risks you have had to take? Timestamp- 5:57 Everyone has a different leap of faith. I transitioned to entrepreneurship from my regular day job and I hired a business coach. I also put myself on a budget so I didn’t have to go into debt. You attended Drexel University as well as Roger Williams University, what advice do you have for people who are looking to further their education, but are turned off by not wanting to take out more student loan debt? Timestamp- 7:21 If there is an opportunity to go further, there are schools that offer cheaper tuition if you live in that state. There are also loans that are forgiving. Or there are regular student loans and you just pay them off. Focus on making it happen and you will find a way. There are also grants that can help pay your tuition. There are lots of avenues.   Being financially bogged down can do harm to a person’s well-being, what advice do you have for our listeners who are feeling this way? Timestamp- 9:53 My number one advice, when you focus on your desires, your fears will fade. If you are not doing what you love, you’re just creating more stress. Make a list of things that are important to you.     Value Link ROUND What books or other podcasts do you recommend to our listeners? Timestamp-11:12 Books: Think and grow rich Podcast: Chain of Wealth What is the best advice someone ever gave you? Timestamp- 11:30 Focus on your true heart’s desire. What is your favorite word or quote? Timestamp- 11:53 Look up because the stars are hidden in your heart. What last parting advice do you have for someone trying to get out of debt? Timestamp-12:15 Don’t try to do everything by yourself- learn from others. As far as getting out of debt- there are organizations to help you consolidate your debt. Never feel like your alone- build your support team. You will get ahead.                Support this podcast at — https://redcircle.com/chain-of-wealth-debt-investing-entrepreneurship-wealth-and-more/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.