Podcasts about fox5

Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4  Dr. Taz shares:  How hormonal fluctuations impact energy levels and overall well-being.  How to recognize these hormonal changes. Practical advice to support hormonal balance and enhance vitality. The effects of stress on hormones and effective strategies to mitigate its impact. Guidance through different hormonal phases, from puberty to menopause. About Dr. Taz:  As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon's coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz's clinics continue to garner medical awards, including Best Georgia practice and Atlanta's Top Doc recognitions.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIn this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap between conventional medicine and holistic health and wellness. She shares her personal health journey and the pivotal moments that led her to embrace a more integrated approach to medicine. You'll discover how hol+ merges the best of science and spirit through conversation with experts, researchers, practitioners, and even celebrities. Learn why it's time for a new type of healthcare conversation that honors the human experience, and come along to start your own journey toward healing and wellness.About Dr. Taz, founder of hol+As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools.  Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family.  Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon's coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz's clinics continue to garner medical awards, including Best Georgia practice and Atlanta's Top Doc recognitions. Thank you to our sponsorBiOptimizers:  bioptimizers.com/holplusTime Stamps02:16 A Crisis in Healthcare03:21 Dr Taz's Personal Health Journey09:16 Discovering Holistic Medicine15:44 Building a New Practice20:22 The Vision for hol+Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you're craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it. I'm looking forward to sharing this one with you. My Guest: Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She's also the host of Everyday Wellness Podcast, which was listed as “20 podcasts that will help you grow in 2020”  by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.” Questions We Answer in This Episode: What's new we need to know about intermittent fasting? [00:06:15] How are your views on intermittent fasting evolving? [00:07:10] What impact has life events as well as your menopause stage had on your habits? [00:09:00] What supplements do you view as keys to success for women? [00:30:29] What's motivating your physical and lifestyle habits most? [00:10:10] How has fueled exercise changed your ability to gain lean, lose fat, or gain strength? [00:08:20] Connect with Cynthia: https://www.cynthiathurlow.com/ On Social: Facebook: https://www.facebook.com/CHTWellness/ Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/@CynthiaThurlow Other Episodes You Might Like: Intermittent Fasting for Women | Health & Wellness | When Yes When No: https://www.flippingfifty.com/intermittent-fasting-for-women/ Midlife Changes with Intermittent Fasting Expert Gin Stephens: https://www.flippingfifty.com/midlife-changes/ Why your food struggles can be a blessing in disguise: https://www.flippingfifty.com/ee/ Resources: Mitopure: https://www.flippingfifty.com/mitopure **5 Day Flip: https://www.flippingfifty.com/**

Send me a text!Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels. Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, and Entrepreneur among others. Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia and I discuss the benefits of intermittent fasting – from longevity to metabolic health to cognitive functioning, how to fast correctly, who should & shouldn't be fasting, the optimal meal to break a fast, and so much more. Suggested Resources:Cynthia Thurlow | Website | InstagramIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow AgingCalorie Restriction with or without Time-Restricted Eating in Weight LossBeneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian ClockFasting promotes the expression of SIRT1, an NAD+ -dependent protein deacetylaseHow To Fast and Eat During Different Stages Of Your CycleQualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Join Living Our Breast Lives founder, Wren, and special guest, Tami Eagle Bowling, the creator of LightUpMBC Live, for this powerful and uplifting episode as they discuss Tami's continued efforts for funding Metastatic Breast Cancer research, helping to create a better future for all diagnosed!With no family history, at the age of 41, Tami Eagle Bowling was diagnosed with ER+ HER2- Metastatic Breast Cancer. Seemingly healthy, doing cardio kickboxing one day, and being told she had a 2-3 year life expectancy a few weeks later was a diagnosis she never would have anticipated. She had to adapt to this unexpected bombshell in her life when her children were just two and four years old. In order to thrive, she began to embrace the uncertainty of her daily life. She has now been living with Metastatic Breast Cancer for nine years and shares her story to inspire others!About our Guest Speaker, Tami Eagle Bowling:Tami, the creator and co-host of LightUpMBC Live has been featured on The TODAY Show, Good Morning America, NY1, News12, Fox5, CBS NY, Comcast Newsmakers, Glamour Magazine and more for her steadfast dedication to helping others survive and thrive! Her message of resilience and passion for life resonate loud and clear to all who hear her speak, so get ready for a powerful conversation between Tami and Wren where we'll get the inside scoop of what true advocacy really looks like and how much it benefits the MBC community!  Her mantra is "Make Each Day Meaningful." Upon diagnosis, she decided to turn her energy towards advocacy. As a result of her tireless dedication, she has led efforts that have raised over $2 million in funding for MBC research grants! Tami is the Global Campaign Director of #LightUpMBC, a global campaign that shines a light on the disease to benefit METAvivor by illuminating landmarks in the MBC colors around the world. She is also the Creator of #LightUpMBC Live, a virtual benefit that provides a platform for patients to share their stories while also featuring musical performances for inspiration.Not only did Tami create the framework, The Eagle Method, in order to help those cope with the uncertainties of life, she was also the recipient of a Play for P.I.N.K. Humanitarian Award and has been using her voice for the last several years to advocate for better laws for Metastatic Breast Cancer patients nationwide, as well as in her home state of New Jersey, through METAvivor's Stage IV Stampede. Tami is passionate about inspiring others and enjoys sharing her insights on embracing uncertainty. Thank you for listening! Living Our Breast Lives Information:Instagram: @livingourbreastlivesFounder: Wren Morrobel @wren_morrInstagram Segment: Nothing Pink found on InstagramTami Eagle Bowling Contact Information:Email: lightupmbc.campaigndirector@gmail.comInstagram: @eaglemethod/ @lightupmbcFacebook: Tami Eagle BowlingWebsite: eaglemethod.comConnect on LinkedIn!Donate to Wren's Personal Fundraising Page as the LightUpMBC NC State Captain: https://donate.metavivor.org/wrenmorr24Donate to Stage Four MBC Research: donate.metavivor.orgDon't forget to tune into LightUpMBC Live on October 13th, 2024 at 8PM EST! Links provided on both social media platforms: @lightupmbc and @metavivor

In this episode, Izzy Stevens shares her journey from being an actress to becoming a business coach, emphasizing the importance of mindset, authenticity, and community in business. She discusses the power of one, the impact of personal branding, and the significance of mindset in business success. The conversation covers the topics of personal branding, embodying uniqueness in business, mindset around selling, and her method for content creation. It also delves into the challenges of balancing multiple roles and the importance of self-care in business. The discussion emphasizes the power of relatable and authentic content in driving engagement and sales.TakeawaysThe power of one: Focusing on the impact on one dreamy human rather than chasing numbers or algorithmic success.Authenticity and personal branding: The importance of showing up authentically and resonating with your audience.Mindset and business success: The role of mindset in overcoming self-sabotage and achieving business success.Community and engagement: Building a community and engaging with your audience to create meaningful connections.Social media and visibility: Leveraging social media to share authentic stories and connect with your audience. Embodying uniqueness in business and personal branding is key to attracting the right clients.Mindset around selling is crucial, and reframing selling as self-care can lead to a more positive approach.The Storio method for content creation involves sharing relatable personal experiences, discussing work-related topics, and capping it off with a personal touch.Balancing multiple roles in business requires intentional daily actions and systems to support productivity and growth.Authentic and relatable content is powerful in driving engagement and sales, emphasizing the importance of being real and imperfect in business.Self-care is essential for business success, and it involves taking care of oneself, creative pursuits, community, sales, and clients.More about Izzy Stevens:Izzy Stevens is an accomplished actor, award-winning director, and 6-figure business coach. She's dedicated to giving freedom-driven entrepreneurs her million-dollar mindset shifts & zesty strategic marketing upgrades so they can work less and make more.With over a decade of experience working in film and television, Izzy has become a go-to expert for entrepreneurs looking to enhance their visibility and brand storytelling strategies to attract dream clients.Izzy's work has been featured on Netflix, Amazon Prime, ABC Network, and Fantastic Fest, and in publications such as Popsugar, FOX5, and Film Daily. Connect with Izzy Stevens:Website: http://indiespunk.com Instagram: https://www.instagram.com/indiespunk/ Resources from this episode:Get access to Izzy's Telegram feed breaking down 3 pieces of content that made me $13K, how I formulated the messaging in it, and why it worked. Sign Up Now: https://indiespunk.myflodesk.com/smc Ready to start building scalable systems in your business? Check out my free private podcast feed, Seven Figure Systems, where I share the biggest systems shifts you need behind the scenes as you scale from six to seven figures. Download Now: systems-with-sam.ck.page/seven-figure-systemsReady to start building scalable systems in your...

Welcome to the Fantasy Six Pack Atlanta Falcons Training Camp Report! Dylan Clemons and Keith Flemming interview Miles Garrett who is a reporter for Fox5 in Atlanta. They discuss Bijan Robinson's upside in fantasy football if Drake London is the next breakout wide receiver plus much more.

Raiders.com's Eddie Paskal and FOX5's Kevin Bolinger recap the first week of training camp in Costa Mesa.See omnystudio.com/listener for privacy information.

In the 4th hour of today's show, the guys chat with Miles Garrett of Fox5 on the Falcons - expectations for Cousins, bounce back possibility for Pitts, and where sacks are going to come from this year. Grant McAuley previews the Pirates series in Around the Yard. 

In this week's podcast episode, I am interviewing Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting transformation and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life. In this inspiring episode, Cynthia shares her remarkable journey from traditional cardiology nurse practitioner to successful entrepreneur, author, and public speaker. She discusses her pivot from clinical practice to starting her own business focused on women's health, nutrition, and intermittent fasting. Tune in to lear about.. Cynthia's background and decision to become a nurse practitioner Her 16-year career in clinical cardiology The transition from clinical practice to entrepreneurship The impact of her viral TED Talk on intermittent fasting Writing and publishing her book on intermittent fasting for women Building a successful business around women's health and nutrition Balancing entrepreneurship with family life Future goals and aspirations Notable Quotes: "I fervently and fundamentally felt that I can make a bigger impact by leaving clinical medicine." "We are capable of so much. We are also the most trusted profession. People, they may not trust other allopathic trained providers. But patients fundamentally trust us." "Writing a book, publishing a book and then having to do all the press for a book is a Herculean marathon that unless you've been through it, you can't even imagine." Key Takeaways from our conversation: It's possible to pivot from traditional nursing roles to entrepreneurship The importance of continuous learning and investing in yourself How to make an impact beyond direct patient care Balancing professional success with family priorities For more information on Cynthia.. Check out her website here: https://cynthiathurlow.com/ Find her on IG here: @cynthia_thurlow_ Find her podcast here: https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Are you a NP who wants to make more money in private practice? Then you're going to want to watch the FREE training, "How to Make More Money in Your NP Private Practice." Just click here to get the FREE training now.

Andy Hooser. Chuck Schumer can't grill, Kid tossed from school for patriotic speech, Fake News Fox5 ATL headline

In this episode, Dana Parish shares her incredible journey from achieving success in the music industry to battling Lyme disease and severe mold exposure. Dana discusses her early career, the challenges of getting a proper diagnosis, and her experience with mold toxicity in her home. She highlights the importance of air quality, the complexities of mold remediation, and her ongoing efforts to raise awareness through her book "Chronic," and her podcast for the Bay Area Lyme Foundation. Join us to learn about Dana's inspiring story and crucial health insights.

We know Atlanta Falcons fans have questions about the offseason so we had to bring back our friend Miles Garrett from Fox5ATL to the podcast. Schedule release is here and fans are ready to get back to the benz and on the road. Pull up to the podcast! RISEUP #AtlantaFalcons #NFLDRAFT #MichaelPenixJr #RaheemMorris #KirkCousins #GradyJarrett #KylePitts #ZionLogue #CaseyWashington #JaceMcClellan #JDBertrand #CaptainAmericaLookingAssMF #BrandonDorlus #RukeOrhorhoro #BralenTrice #NFLScheduleRelease

In the first hour of today's show, Carl and Mike discuss why we aren't going to have to wait 12 weeks to find out the identity of this Falcons team. We should know immediately. Miles Garrett from Fox5 joins to talk about what he's seen so far up at Falcons workouts. 

In this week's show returning guest Shelly Palmer (CNBC, CNN, Fox5) dives with Rob and Brett into what it will take for corporations to stay relevant in the AI-age. This is a wide ranging discussion on the way AI-based commerce, agency and automation will disrupt many of our current industries and institutions. Not one to be missed! Shelly Palmer is the Professor of Advanced Media in Residence at Syracuse University's S.I. Newhouse School of Public Communications, CEO of The Palmer Group, a consulting practice that helps Fortune 500 companies with technology, media and marketing, and the creator of the popular, free online course, Generative AI for Execs. Named LinkedIn's “Top Voice in Technology,” he covers tech and business for Fox 5's Good Day New York, and is a regular commentator on CNN and CNBC. Shelly is a prolific author. Along with his daily newsletter, his books include, the Amazon #1 Bestseller, Blockchain – Cryptocurrency, NFTs & Smart Contracts: An executive guide to the world of decentralized finance and Television Disrupted: The Transition from Network to Networked TV, the seminal book about the technological, economic, and sociological forces that have changing everything about the the business of television, Overcoming the Digital Divide: How to use Social Media and Digital Tools to Reinvent Yourself and Your Career, and Digital Wisdom: Thought Leadership for a Connected World.

In this week's show returning guest Shelly Palmer (CNBC, CNN, Fox5) dives with Rob and Brett into what it will take for corporations to stay relevant in the AI-age. This is a wide ranging discussion on the way AI-based commerce, agency and automation will disrupt many of our current industries and institutions. Not one to be missed! Shelly's BIO - https://shellypalmer.com/shelly-palmer-bio/

Raise your hand if you're a woman who feels like you take care of everyone but yourself!  Girl– we're ALL guilty of it.  That's why I've invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset.  Once you reach midlife, perimenopause actually allows you to identify WHY it's so important for you to focus on taking care of yourself.   In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.  We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more.  And trust me– these tips won't feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good.  Check it out here!  Cynthia Thurlow, NP  Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives.  IN THIS EPISODE Adjusting your sleep through time changes and travel  Reducing your toxic load and boosting mitochondrial support  Why keeping your blood sugar balanced is crucial in midlife  Tips for reducing perimenopause and menopause symptoms   Addressing menopause insulin resistance and weight gain  Key benefits of wearing a continuous glucose monitor (CGM)  Diet, intermittent fasting, sleep, and exercise in perimenopause  The importance of eating adequate protein in midlife Personal development and getting to the root of your “why” Recommendations for navigating sleep in midlife  View the podcast page here: https://drmariza.com/episode580 RESOURCES MENTIONED Cynthia's Website Check out Cynthia's Podcast! Cynthia's YouTube Channel Cynthia's Instagram RELATED EPISODES  #549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #505: 5 Ways Sleep Impacts Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her  personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating life's challenges with grace, fostering self-love, and the significance of integrating spiritual practices into everyday life for holistic well-being.   In this episode: IntroductionHost Lara Land introduces Harmony Slater, highlighting her background in yoga, Buddhism, and wellness coaching. Harmony's JourneyHarmony shares her personal experiences with trauma, including divorce and community conflicts, and the impact on her identity and spiritual practice. The Role of Yoga and MindfulnessThe discussion shifts to how yoga and mindfulness can serve as tools for healing, yet also potentially act as mechanisms for avoidance. Navigating Trauma and RediscoveryLara and Harmony explore the complexities of healing from trauma, emphasizing the importance of patience and self-compassion in the journey towards recovery. Integrating Spiritual PracticesHarmony offers practical advice on integrating spiritual practices into daily life, emphasizing the significance of breathwork, mindfulness, and setting intentions. Challenges of Modern Wellness CultureThe conversation addresses the pitfalls of modern wellness culture, including the pressures of perfectionism and the importance of authentic self-care. Harmony's Coaching ApproachHarmony details her coaching philosophy, focusing on achieving work-life harmony, overcoming self-doubt, and connecting with one's purpose. ConclusionLara wraps up the episode with a reflection on the power of embracing vulnerability, the journey of self-discovery, and the transformative potential of embracing one's true self. Call to Action: If you're inspired to embark on your own journey of healing and self-discovery, consider reaching out to Harmony Slater for coaching. Visit her website at harmonyslater.com to learn more about her life coaching and business mentorship services. Embrace the opportunity to transform your life from good to great, and connect with your deepest sense of purpose and joy. Important Links: Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializingin trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and trainothers using trauma-sensitive yoga, meditation, mindfulness, and breathing practices.Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting,meditation, and philosophy directly from her teachers in India. Her commitment is to honor thetraditions of yoga by responding to the needs of each individual, using a unique combination ofpractices and techniques that are appropriate for their personal growth. In addition to providingtrauma-sensitive workshops and training for facilitators of all types, Lara guides folks inawakening, deep connection, and healing practices through Mindful Outdoor Guiding and ForestTherapy.Lara has been featured in and contributed to New York Magazine, Huffington Post, YogaJournal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is theauthor ofMy Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of theBeyond Trauma Podcast. Connect with Lara Land: https://laraland.us/ https://www.instagram.com/laralandyoga/ https://www.youtube.com/user/AllEightLimbs https://www.facebook.com/laralandwellness/?ref=hl https://podcasts.apple.com/us/podcast/beyond-trauma/id1616708763   Want to catch more episodes with Lara Land and Harmony Slater? Check  this one out! How to Become Trauma Informed with Lara Land

Created and hosted by Cavan Hendron, The Bradshaw Effect seeks to create a space to cultivate community, share experiences, and show that we can be the main characters of our stories. In this episode, Cavan sits down with author, writer, and podcaster, Edward Miskie to discuss his career, his book, and so much more!   ⁠Buy Edward's Book Here! Follow Edward on Social Media! -- As featured in INSIDER and on ABC, Fox5, Pix11 NYC, and more. In this fantasy, non-fiction, funny-as-cancer-can-be musical theatre fever dream fueled by chemo, alcohol, sex, & heartbreak you will experience the honest, raw & oftentimes hilarious view of our musical star Edward, as he navigates his way through the realities of being a full-time cancer patient all while scores of nurses & doctors carelessly belt & fan-kick in his face.

Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking.They also dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines.There were also many questions about weight training, preferred pre-workouts, favourite supplements tailored for perimenopause and menopause, hormesis, and much more. Dr. Cynthia's insights are as enlightening as ever, making this Ask Me Anything episode a must-listen for anyone on a journey toward optimal well-being.Episode Overview:0:00:00 Intro0:01:15 AMA with Cynthia Thurlow: Hormones and Working Out0:04:37 Strategies for Managing Sleep with a Breastfeeding Baby0:10:23 Morning Routine for Moms vs. Perfect Morning Routine0:18:59 Awareness and Observational Data for Infertility Journey0:23:19 Choosing the Best Contraceptive for Younger Women0:27:15 Different Types of Contraceptives and Potential Side Effects0:30:51 Lack of Informed Consent for Contraception Options0:36:47 Detoxification: Importance of Green Leafy Vegetables and Fiber Intake0:40:42 Understanding Estrogen Metabolism and Liver Detoxification0:45:59 Stimulating, Not Annihilating: Finding the Right Intensity0:48:18 Finding the Balance Between Pushing Yourself and Overdoing It0:52:36 Dealing with Increased Hunger During the Luteal Phase of Training0:52:48 Listen to Your Body and Feed It During Luteal Phase0:56:30 Experiment with Pre-Workout Meals and Coffee for Better Performance0:59:50 Whey Protein and Creatine for Muscle Maintenance1:03:34 Omega-3 and Other Key Supplements1:04:32 Hormesis and Middle-Aged Women: Stress Tolerance and Benefits1:08:22 Cold Plunge: Grit and Mental ResilienceBio:Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.Resources mentioned:Dr. Shanna Episode - https://drstephanieestima.com/podcasts/phthalates-bisphenols-the-future-of-human-fertility-with-dr-shanna-swan/Felice Gersh episode - https://drstephanieestima.com/podcasts/bioidentical-hormones-and-hrt-with-dr-felice-gersh/Connect with Cynthia on:Website - https://cynthiathurlow.comCynthia's Books - https://cynthiathurlow.com/book-intermittent-fasting-transformation/We are grateful to our sponsors:LMNTNow for a limited time you too can get the LMNT Chocolate Medley and enjoy them hot as I have been doing with this exclusive insider bundle for you. When you buy three boxes of any flavor, doesn't have to be the chocolate it can be any of the flavors that they offer, you are going to get the fourth box free. If you head over to https://www.drinkLMNT.com/drestima you'll see that exclusive offer at the bottom of the page.AG1If you want to take ownership of your health, start with AG1. Try AG1 and get a free one-year supply of vitamin D3 and K2 as well as five free AG1 travel packs which are a life send when you are on the road. Get this offer, with your first purchase, exclusively at https://www.drinkag1.com/stephanieJASPRInvesting in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners. 

Delighted to welcome back Cynthia Thurlow, a dear friend of the show, joining us today. She is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She's also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020”  by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”  In this episode, Cynthia dives into the realm of fasting, extending beyond its commonly associated benefits of body composition changes and weight loss. Emphasizing a holistic perspective, she draws attention to the contrast between modern lifestyles and historical eating habits, underlining the impact of constant food accessibility on our body's optimal functioning. Cynthia navigates through individualized strategies for women's well-being, from insights on cellular regulation, protein intake, and addressing hypoglycemia to tailoring intermittent fasting based on age and hormonal fluctuations. Tune in as we chat about the physiological depths of intermittent fasting, shedding light on hormonal regulation, autophagy, and the intricate interplay between lifestyle factors and overall well-being.

In the first hour of the Game Tonight, Chris discusses how the options of Russell Wilson and Kirk Cousins at QB for the Falcons are both bad, and he'd rather explore options in the draft. Miles Garrett from Fox5 calls in to recap the Senior Bowl thus far, and how a few Dawgs are impressing in Mobile

This special New Year's Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift more weights, why you need to stop weighing yourself every single day, the reasons women are gaining weight around their abdomen, and how building a fasting lifestyle will change your mental health To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep216. Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women's health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Today on the show we discuss: the biggest intermittent fasting mistakes people make, how Cynthia's journey has helped her gain compassion for her clients, why fasting won't fix all of your problems, things you can do to take your health to the next level, how to fast correctly, why fasting could lead to greater fat loss results and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking about a new surveillance program with D.C. and the feds that's supposed to target crime. Plus Axios' Mimi Montgomery breaks down a crazy house explosion in Arlington. And some new policies on everyone's favorite subject: Snow days. Check out all the great local reporting that powers our roundups: Fox5 has you covered on the new surveillance cameras. Mimi Montgomery from Axios explains the house explosion in Arlington Monday night. Fox5 explains why Fairfax is maintaining its old snow day policy. Plus become a founding member of City Cast DC!  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC.  Interested in advertising with City Cast? Find more info HERE And we'd love to feature you on the show! Share your DC-related thoughts, hopes, and frustrations with us in a voicemail by calling 202-642-2654. Learn more about your ad choices. Visit megaphone.fm/adchoices

TUESDAY! I'm still recovering from Bravocon! tune in Wed for a full recap plus Beverly Hills recap but you have an amazing show today! We have Gabi Conti (@itsgabiconti) back with us! She just created this awesome new narrative podcast called Bad Influencer that you will love! It is easily binge-able and features Deux Moi, Perez Hilton and even Kristen Doute (https://podcasts.apple.com/us/podcast/bad-influencer/id1703839889) We talk all about it but also go deep with pop culture talking The Golden Bachelor, Taylor Swift, Bravo, Kardashians and even dating! Plus, before that i play my morning news show clip from Bravocon and talk about being a bedwetter as a child. BAD BOY OF PODCASTING! Have a great Tuesday, you guys! Talk to you on Wednesday! Sign up for our substack for free! https://sobaditsgoodryanbailey.substack.com Also, this show and every show is dedicated to my beautiful mom Rebecca Ann Bailey-July 18th, 1948-August 25, 2023  Timestamps :31-Show Notes/Bravocon Fox5 morning show 17:18-Gabi Conti -Check out our latest promo codes here: https://betches.com/promos -Go sign up for the patreon for over 250 episodes NOT on the main feed! https://www.patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!!  Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of my audio gift to you! Please enjoy the next 25 pages of my book, The Essential Guide to Trauma-Sensitive Yoga: How to Create Safer Spaces for All read to you by me! If you haven't heard the first pages make sure to go back to the last episode of this podcast. If you do enjoy this reading, please support with your purchase of the book which has over a hundred photos and and many more chapters not read to you here. Other ways to work together are to hire me as a coach, bring me to your yoga studio to train your teachers in trauma sensitivity, and purchase my first book, My Bliss Book, a life purpose planner, and my on-demand course, The Complete Introduction to Ashtanga Yoga. You can find me on Instagram and YouTube. Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma-sensitive yoga, meditation, mindfulness, and breathing practices. Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. In addition to providing trauma-sensitive workshops and training for facilitators of all types, Lara guides folks in awakening, deep connection, and healing practices through Mindful Outdoor Guiding and Forest Therapy. Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is the author of My Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of the Beyond Trauma Podcast.

A harrowing discovery in Georgia has exposed disturbing actions associated with the religious group, "Soldiers of Christ." Mihee Lee, 54, along with multiple members of the group, including her children, now face charges linked to the death of 33-year-old Sehee Cho.    On September 12, a grim find was made in Duluth – Cho's lifeless body lay in the trunk of a car parked outside a South Korean spa. According to the Gwinnett Police Department, the victim had endured weeks of beatings and severe malnourishment. The nature of her prolonged suffering sends chills down the spine of any compassionate observer.    Mihee Lee is facing multiple charges including felony murder, false imprisonment, tampering with evidence, and more. Her children, Joonho Lee, 26, Juoonhyum Lee, 22, and Junyeong Lee, 15, have been apprehended on similar charges. Three other members - Hyunji Lee, 25, Eric Hyun, 26, and Lee family relative Gawom Lee, 26 - were arrested last month in connection with this crime.    However, a shocking twist was unveiled when Eric Hyun's attorney disclosed that both his client and the deceased, Sehee Cho, were also victims of the very group they were a part of. David Boyle, representing Hyun, alleged that both were brutally tortured in the basement of the Lee residence, disguised as a religious initiation rite for their church.    The details of their ordeal are nothing short of horrifying. Eric Hyun was allegedly subjected to heinous acts, including being belted across his face and genitals, stripped, shot multiple times with an airsoft gun, and had skin sanded off his chest. These were acts meant to "indoctrinate him into their religious extremism," according to the statement. Financial coercion was also applied, with tens of thousands of dollars reportedly sent to Korea and credit cards maxed out.    Sehee Cho, who had relocated from South Korea to Atlanta to become part of the Soldiers of Christ, was found weighing just around 70 lbs. The Gwinnett Police, in their press release, expressed their belief that malnourishment played a role in her tragic demise.    Gwinnett Police Sgt. Michele Pihera, in a conversation with PEOPLE, left the door open to more charges, saying, "If any additional probable cause presents itself, more charges could be forthcoming."    After Cho's body was discovered, an investigation led the authorities to a house in Lawrenceville, GA. It is in this house's basement where they suspect the gruesome crime unfolded. The case unraveled when Eric Hyun, allegedly, drove the car containing Cho's body to the Jeju Sauna, left it parked, and later had a family member discover the body when retrieving a personal item.    According to Fox5, among the arrested, Joonho Lee, is an Emory University student. While he remains in custody without bond, Eric Hyun has been granted one. The others, Juoonhyum Lee, Gawom Lee, and Hyunji Lee, still remain detained.    This case unveils the dark underside of religious fanaticism, painting a grim picture of how beliefs can be distorted to justify heinous actions. As the investigation continues, many await the full revelations and justice for Sehee Cho. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

A harrowing discovery in Georgia has exposed disturbing actions associated with the religious group, "Soldiers of Christ." Mihee Lee, 54, along with multiple members of the group, including her children, now face charges linked to the death of 33-year-old Sehee Cho.    On September 12, a grim find was made in Duluth – Cho's lifeless body lay in the trunk of a car parked outside a South Korean spa. According to the Gwinnett Police Department, the victim had endured weeks of beatings and severe malnourishment. The nature of her prolonged suffering sends chills down the spine of any compassionate observer.    Mihee Lee is facing multiple charges including felony murder, false imprisonment, tampering with evidence, and more. Her children, Joonho Lee, 26, Juoonhyum Lee, 22, and Junyeong Lee, 15, have been apprehended on similar charges. Three other members - Hyunji Lee, 25, Eric Hyun, 26, and Lee family relative Gawom Lee, 26 - were arrested last month in connection with this crime.    However, a shocking twist was unveiled when Eric Hyun's attorney disclosed that both his client and the deceased, Sehee Cho, were also victims of the very group they were a part of. David Boyle, representing Hyun, alleged that both were brutally tortured in the basement of the Lee residence, disguised as a religious initiation rite for their church.    The details of their ordeal are nothing short of horrifying. Eric Hyun was allegedly subjected to heinous acts, including being belted across his face and genitals, stripped, shot multiple times with an airsoft gun, and had skin sanded off his chest. These were acts meant to "indoctrinate him into their religious extremism," according to the statement. Financial coercion was also applied, with tens of thousands of dollars reportedly sent to Korea and credit cards maxed out.    Sehee Cho, who had relocated from South Korea to Atlanta to become part of the Soldiers of Christ, was found weighing just around 70 lbs. The Gwinnett Police, in their press release, expressed their belief that malnourishment played a role in her tragic demise.    Gwinnett Police Sgt. Michele Pihera, in a conversation with PEOPLE, left the door open to more charges, saying, "If any additional probable cause presents itself, more charges could be forthcoming."    After Cho's body was discovered, an investigation led the authorities to a house in Lawrenceville, GA. It is in this house's basement where they suspect the gruesome crime unfolded. The case unraveled when Eric Hyun, allegedly, drove the car containing Cho's body to the Jeju Sauna, left it parked, and later had a family member discover the body when retrieving a personal item.    According to Fox5, among the arrested, Joonho Lee, is an Emory University student. While he remains in custody without bond, Eric Hyun has been granted one. The others, Juoonhyum Lee, Gawom Lee, and Hyunji Lee, still remain detained.    This case unveils the dark underside of religious fanaticism, painting a grim picture of how beliefs can be distorted to justify heinous actions. As the investigation continues, many await the full revelations and justice for Sehee Cho. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

An exciting gift for you! Today, listeners can enjoy the first 25 pages of my book, The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All read by yours truly, Lara Land. I hope you will enjoy and support my first book with Shambhala Publications by purchasing and reviewing your hard copy which includes over 100 photos! Other ways to support/work with me include hiring me as your coach, to lead a workshop in trauma sensitivity for your school, studio or business or purchasing my first book, My Bliss Book, an undated life-purpose planner or my on-demand course, The Complete Introduction to Ashtanga Yoga. You can find me on Instagram and sometimes on YouTube. Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma-sensitive yoga, meditation, mindfulness, and breathing practices. Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. In addition to providing trauma-sensitive workshops and training for facilitators of all types, Lara guides folks in awakening, deep connection, and healing practices through Mindful Outdoor Guiding and Forest Therapy. Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is the author of My Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of the Beyond Trauma Podcast.

A harrowing discovery in Georgia has exposed disturbing actions associated with the religious group, "Soldiers of Christ." Mihee Lee, 54, along with multiple members of the group, including her children, now face charges linked to the death of 33-year-old Sehee Cho.    On September 12, a grim find was made in Duluth – Cho's lifeless body lay in the trunk of a car parked outside a South Korean spa. According to the Gwinnett Police Department, the victim had endured weeks of beatings and severe malnourishment. The nature of her prolonged suffering sends chills down the spine of any compassionate observer.    Mihee Lee is facing multiple charges including felony murder, false imprisonment, tampering with evidence, and more. Her children, Joonho Lee, 26, Juoonhyum Lee, 22, and Junyeong Lee, 15, have been apprehended on similar charges. Three other members - Hyunji Lee, 25, Eric Hyun, 26, and Lee family relative Gawom Lee, 26 - were arrested last month in connection with this crime.    However, a shocking twist was unveiled when Eric Hyun's attorney disclosed that both his client and the deceased, Sehee Cho, were also victims of the very group they were a part of. David Boyle, representing Hyun, alleged that both were brutally tortured in the basement of the Lee residence, disguised as a religious initiation rite for their church.    The details of their ordeal are nothing short of horrifying. Eric Hyun was allegedly subjected to heinous acts, including being belted across his face and genitals, stripped, shot multiple times with an airsoft gun, and had skin sanded off his chest. These were acts meant to "indoctrinate him into their religious extremism," according to the statement. Financial coercion was also applied, with tens of thousands of dollars reportedly sent to Korea and credit cards maxed out.    Sehee Cho, who had relocated from South Korea to Atlanta to become part of the Soldiers of Christ, was found weighing just around 70 lbs. The Gwinnett Police, in their press release, expressed their belief that malnourishment played a role in her tragic demise.    Gwinnett Police Sgt. Michele Pihera, in a conversation with PEOPLE, left the door open to more charges, saying, "If any additional probable cause presents itself, more charges could be forthcoming."    After Cho's body was discovered, an investigation led the authorities to a house in Lawrenceville, GA. It is in this house's basement where they suspect the gruesome crime unfolded. The case unraveled when Eric Hyun, allegedly, drove the car containing Cho's body to the Jeju Sauna, left it parked, and later had a family member discover the body when retrieving a personal item.    According to Fox5, among the arrested, Joonho Lee, is an Emory University student. While he remains in custody without bond, Eric Hyun has been granted one. The others, Juoonhyum Lee, Gawom Lee, and Hyunji Lee, still remain detained.    This case unveils the dark underside of religious fanaticism, painting a grim picture of how beliefs can be distorted to justify heinous actions. As the investigation continues, many await the full revelations and justice for Sehee Cho. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

In this episode, I detail my own experiences with birth trauma and the ways multiple people in different areas of the medical field have used unskillful methods and communication along the way. I hope that the telling of my story helps others. You can find me on Instagram and sometimes on YouTube. Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma-sensitive yoga, meditation, mindfulness, and breathing practices. Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. In addition to providing trauma-sensitive workshops and training for facilitators of all types, Lara guides folks in awakening, deep connection, and healing practices through Mindful Outdoor Guiding and Forest Therapy. Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is the author of My Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of the Beyond Trauma Podcast. -------------------------------------------------------------------------------------------------------------- You can support this podcast with any level of donation here.

Hi there, please let me know if this episode resonates with you. Send me a DM @melissallarena on Instagram and say YES: https://www.instagram.com/melissallarena/   Welcome to episode 196, have you ever felt anxious about taking your kids to a supermarket or Target? If the answer is yes then you have got to tune into this week's guest Amber Trueblood the author of the best-selling book THE UNFLUSTERED MOM. She has four boys of her own and several credentials including being a licensed marriage and family therapist. In her book, she shows readers how to find a healthy alternative to dealing with mom-fears. Without raising their cortisol levels—that is, literally living in a space of ease and flow —the tools in this book will help moms create positive physiological shifts, better emotional awareness, hormonal balance, and the ability to set realistic boundaries. More about Amber below. This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Creating Maximum Impact – my book

Amber Trueblood joins the show to discuss her article "True Emotional Resilience Requires True Self-Care". Amber highlights the differences between true self care and surface self care.  She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles. Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, Good Day LA, CBS8, FOX5, KTLA5, and many more. To read Amber's Psychology Today blog click here. To purchase any of Amber's books click here. Take Amber's Anxiety Style Quiz by clicking here.

On today's episode of The CLS Experience we have a very exciting treat. She's a dynamic nurse practitioner, an intermittent fasting and nutrition expert, a two-time TEDx speaker, author and host of the Everyday Wellness podcast, no big deal. She leads numerous specialty fasting programs, and has been featured on ABC, FOX5, CW, Entrepreneur, and The Megyn Kelly show, just to name a few. She is also the author of her incredible book, Intermittent Fasting Transformation, and her ability to make health and wellness information easily digestible is second to none. She's here to teach YOU how to live your healthiest life AND she's just a juggernaut in all facets of life, and a terrific mother and wife! Please welcome the abundant, wise and resilient, the beautiful and brilliant, charismatic Cynthia Thurlow. To join our community click here.➤ To connect with Cynthia follow Cynthia Thurlow on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many women are juggling parenting, a career, and even caring for elders. And contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results.In today's episode, I talk with Dr. Mindy Pelz, Dr. Izabella Wentz, and Cynthia Thurlow about things women over 40 can do to ease their experiences during perimenopause and menopause.Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a two-time TEDx speaker, with her second talk having more than 14 million views, and the host of the Everyday Wellness podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women's health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Wonderfeel Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.Full-length episodes of these interviews (and links to all the references mentioned) can be found here:Dr. Mindy PelzDr. Izabella WentzCynthia Thurlow Hosted on Acast. See acast.com/privacy for more information.

A must-listen for women of ALL ages. Two top doctors in the field of breast cancer research, advocacy and treatment discuss their new book on breast cancer, No Longer Radical. Drs. Rachel Brem and Christy Teal have a very personal history with the disease. Both women made the personal decision to have mastectomies. They joined Angie and her FOX5 colleague Marina Marraco to talk about their new book which serves as an up to date guide when it comes to detecting, preventing and treating breast cancer. GET THE BOOK: No Longer Radical by Drs. Rachel Brem and Christy Teal OMG FB OMG PODCAST ON YOUTUBE  ANGIE ON IG  

The Rich Zeoli Show- Hour 1: On Tuesday, former City Councilmember Cherelle Parker won the Democrat mayoral primary in Philadelphia—and is expected to win the city's general election in November. She would be the first woman to become Philadelphia Mayor. Notably, Parker campaigned on ending safe injection sites, restoring stop-and-frisk policies, and hiring more police officers to help combat crime throughout the city. With 87% of the total vote reported, Parker received 33% of the vote. Meanwhile, despite support from Senator Bernie Sanders (I-VT) and Congresswoman Alexandria Ocasio-Cortez (D-NY), progressive candidate Helen Gym earned just 21.3% of the vote. Is this the end of Gym's political career? It's unlikely. She's already rumored to be a U.S. Senate candidate in the event Bob Casey Jr. (D-PA) decides not to seek reelection in 2024. On Tuesday, President Joe Biden met with Speaker of the House Kevin McCarthy (R-CA), House Minority Leader Hakeem Jeffries (D-NY), Senate Majority Leader Chuck Schumer (D-NY), and Senate Minority Leader Mitch McConnell (R-KY) in hopes of successfully negotiating a debt ceiling increase. No agreement was reached. Earlier this month, House Republicans passed legislation that would cut long-term federal spending while concurrently raising the federal debt limit. Former City Councilmember David Oh won the Republican mayoral primary in Philadelphia on Tuesday. According to Fox5, “New York City has begun to convert public school gymnasiums into housing for international migrants in the latest effort to accommodate a growing population of asylum-seekers who have overwhelmed the city's homeless shelter system.” The controversial policy has led to wide-spread, massive protests being led by parents. You can read more here: https://www.fox5ny.com/news/nyc-migrant-crisis-public-school-gyms-temporary-housing According to a report from The Daily Wire's Ryan Saavedra, Florida Governor Ron DeSantis has sent over 1,000 soldiers/law enforcement officers to Texas in order to help the state secure the U.S. southern border. You can read more here: https://www.dailywire.com/news/florida-sends-800-soldiers-300-law-enforcement-officers-to-help-secure-u-s-border-in-texas

The Rich Zeoli Show- Full Episode (05/17/2023): 3:05pm- On Tuesday, former City Councilmember Cherelle Parker won the Democrat mayoral primary in Philadelphia—and is expected to win the city's general election in November. She would be the first woman to become Philadelphia Mayor. Notably, Parker campaigned on ending safe injection sites, restoring stop-and-frisk policies, and hiring more police officers to help combat crime throughout the city. With 87% of the total vote reported, Parker received 33% of the vote. Meanwhile, despite support from Senator Bernie Sanders (I-VT) and Congresswoman Alexandria Ocasio-Cortez (D-NY), progressive candidate Helen Gym earned just 21.3% of the vote. Is this the end of Gym's political career? It's unlikely. She's already rumored to be a U.S. Senate candidate in the event Bob Casey Jr. (D-PA) decides not to seek reelection in 2024. 3:25pm- On Tuesday, President Joe Biden met with Speaker of the House Kevin McCarthy (R-CA), House Minority Leader Hakeem Jeffries (D-NY), Senate Majority Leader Chuck Schumer (D-NY), and Senate Minority Leader Mitch McConnell (R-KY) in hopes of successfully negotiating a debt ceiling increase. No agreement was reached. Earlier this month, House Republicans passed legislation that would cut long-term federal spending while concurrently raising the federal debt limit. 3:30pm- Former City Councilmember David Oh won the Republican mayoral primary in Philadelphia on Tuesday. 3:35pm- According to Fox5, “New York City has begun to convert public school gymnasiums into housing for international migrants in the latest effort to accommodate a growing population of asylum-seekers who have overwhelmed the city's homeless shelter system.” The controversial policy has led to wide-spread, massive protests being led by parents. You can read more here: https://www.fox5ny.com/news/nyc-migrant-crisis-public-school-gyms-temporary-housing 3:45pm- According to a report from The Daily Wire's Ryan Saavedra, Florida Governor Ron DeSantis has sent over 1,000 soldiers/law enforcement officers to Texas in order to help the state secure the U.S. southern border. You can read more here: https://www.dailywire.com/news/florida-sends-800-soldiers-300-law-enforcement-officers-to-help-secure-u-s-border-in-texas 4:05pm- According to reports, the USDA is considering a ban on chocolate milk in public school cafeterias. 4:10pm- While being interviewed on the red carpet of the 2023 GLAAD Media Awards, White House Press Secretary Karine Jean-Pierre criticized states with bans on gender affirming care for minors. She also stated: "These are our kids. They belong to all of us." 4:30pm- On Tuesday, billionaire Elon Musk spoke with David Faber of CNBC. During the interview, Musk said he would continue to speak freely on Twitter “and if the consequence of that is losing money, so be it.” He also criticized progressive political donor George Soros' preferred candidates—comparing him to the fictional supervillain “Magneto.” 4:50pm- Speaking with Bret Baier on Fox News, former Attorney General Bill Barr said that Special Counsel John Durham's newly released report vindicates Donald Trump. Durham's report concluded that the Federal Bureau of Investigation (FBI) did not have sufficient reason to launch an investigation into unsupported allegations that there were ties between Donald Trump's 2016 campaign and Russian officials. 5:05pm- The Drive at 5: Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Taboo: 10 Facts You Can't Talk About”—joins The Rich Zeoli Show to discuss President Joe Biden's statically inaccurate claim that the greatest threat to America is white supremacy. Dr. Reilly also talks about a hilarious/bizarre Daily Mail article about a female social media influencer who complained that when she wears skimpy “booty shorts” to the gym, she receives unwanted male attention. Dr. Reilly adroitly explains, “I go to bars in a shirt that says, ‘Here to Fist-Fight,' but I am sick of all these fights.” 5:20pm- In a newly released 328-page report compiled by Senator Marco Rubio's (R-FL) office revealed that just prior to the COVID-19 outbreak, Chinese government officials pressured bio-labs to produce breakthrough medical advancements regardless of safety concerns. The report also concluded that COVID-19 likely originated at the Wuhan Institute of Virology. 5:40pm- John Yoo— the Emanuel S. Heller Professor of Law at the University of California at Berkeley & a visiting fellow at the Hoover Institution at Stanford University—joins The Rich Zeoli Show to discuss Special Counsel John Durham's report which concluded that the Federal Bureau of Investigation (FBI) did not have sufficient reason to launch an investigation into unsupported allegations that there were ties between Donald Trump's 2016 campaign and Russian officials. Will anyone be held accountable? 6:05pm- On Wednesday, Montana became the first state to ban the China-based social media application TikTok when Governor Greg Gianforte signed a bill into law. The statewide ban goes into effect until January 1st, 2024. 6:25pm- During an interview with CNN on Tuesday night, a 5th grade teacher from Florida condemned the state's policies of removing conversations about sex and sexual orientation from public school classrooms. The teacher argued that your rights as a parent are gone when your child is in the public school system. 6:40pm- S.P. Sullivan of NJ.com writes: “A new law limiting concealed carry of guns in New Jersey suffered another defeat in federal court Tuesday as a judge ordered state officials not to enforce its tight restrictions pending a flurry of legal challenges from gun rights advocates. The ruling means New Jerseyans with proper permits are free to concealed-carry handguns at beaches, public parks, bars and restaurants—places from where Gov. Phil Murphy…sought to ban firearms in an effort to curb gun violence.” You can read Sullivan's full article here: https://www.nj.com/news/2023/05/gun-rights-advocates-win-major-challenge-to-njs-tough-concealed-carry-law.html

This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. Today, I talk with Cynthia Thurlow about how fasting works, identifying the type of fasting that is best for you, and special considerations for women interested in fasting.Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of the Everyday Wellness podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women's health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Get 40% off your Cozy Earth sheets at cozyearth.com with the code MARK40.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.Right now, save up to $600 on your Sunlighten purchase. Visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman.Here are more details from our interview (audio version / Apple Subscriber version):Types of fasting practices and which one is best for you (5:44 / 3:07) Two things everyone can do to dramatically improve their health (11:53 / 9:00) How to start fasting and when you should not fast (22:45 / 18:56) The mechanisms of fasting (28:25 / 24:00) Who should not fast (33:04 / 29:10) Cynthia's journey to healing her autoimmune disease (37:11 / 33:16) Balancing a fasting practice with muscle maintenance (39:55 / 36:00) Post-menopausal women and hormone therapy (43:17 / 39:30) Improving your sleep (1:00:40 / 56:50) Learn more about Cynthia at cynthiathurlow.com. Get a copy of her book, Intermittent Fasting Transformation. Join the waitlist for her IF:45 Program here.For research mentioned in this episode, please visit the Show Notes section for this episode at drhyman.com. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if intermittent fasting is worth the hype? Or how it affects women specifically?There is mounting evidence supporting the health benefits of intermittent fasting – but when women in their reproductive years strictly apply it, it could do more harm than good.Today's guest, Cynthia Thurlow, walks us through ALL the details so women can feel empowered to use this transformational tool at every stage of life.In this episode you'll learn: Why intermittent fasting is a powerful practiceHow women in their reproductive years can safely fast How fasting can help improve PCOSWhat circadian fasting is and how it benefits youThe benefits of creatine for womenAnd more…Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She is the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that “this is just how we age, now settle and accept it” and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Cynthia:* Website: https://cynthiathurlow.com/* Instagram: https://www.instagram.com/cynthia_thurlow_/ Hosted on Acast. See acast.com/privacy for more information.

What is the secret to happiness? How do we know if we've reached success?  An ordinary guy named Danny Olmes is looking to redefine how to answer those questions through a collection of personal short stories. In his book, Memoirs of an Ordinary Guy: The everyday experiences that changed my life, the father of two shares how we can all lead an extraordinary life by seizing everyday moments. Learn how daily encounters can inspire you to see the world a differently. Danny on FOX5: https://www.fox5dc.com/video/1191527 Get the Book: https://dannyolmes.com/  Contact Danny: danny@dannyolmes.com Connect with Angie: Subscribe to Youtube: https://youtube.com/ohmygoff Angie's IG: https://instagram.com/ohmygoff Angie's FB: https://instagram.com/ohmygoff Website: https://ohmygoff.com

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health.  Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She's also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Please see our medical disclaimer.

The Rich Zeoli Show- Full Episode (01/27/2023):  3:05pm- On Friday, a San Francisco court released police body camera footage of the home invasion which led to Paul Pelosi being assaulted with a hammer. The footage shows police arriving at Pelosi's home moments before he was attacked. According to the New York Times, “[t]he suspect, David DePape, faces numerous felony charges in state court, including attempted murder and assault with a deadly weapon.” 3:15pm- On Thursday, Project Veritas released video footage of James O'Keefe confronting Pfizer's Director of Research and Development Jordan Trishton Walker about comments he made on a hidden camera. Walker claimed Pfizer was “mutating” the COVID-19 virus and suggested they could potentially create “something that just goes everywhere.”  3:40pm- Philadelphia Inquirer restaurant review columnist Craig LaBan wrote an opinion editorial highly critical of the Union League's decision to honor Florida Governor Ron DeSantis. LaBan vows that he will no longer dine at the Union League—but he wasn't a member in the first place! We give his editorial: 1 Bell. 4:05pm- In a statement made to The New York Post, Hunter Biden's art dealer George Berges said of his client's work: “Hunter Biden will become one of the most consequential artists in this century because the world needs his art now more than ever. In a world that beats us down, we need art in our lives that reminds of the unrelenting divinity within each of us.” According to the Post, Berges refused to say whether or not he was willing to provide the House Oversight Committee with documents regarding Biden art sales.  4:35pm- Grover Norquist—Founder and Presidents of Americans for Tax Reform—joins The Rich Zeoli Show to discuss his latest editorial in The Atlantic, “A National Sales Tax is a Terrible Idea.” A handful of House Republicans are forcing a vote on the “Fair Tax Act” which would create a national sales tax and eliminate the federal income tax. Norquist explains why this proposal is a “free gift to Democrats.” You can read the full article at: https://www.theatlantic.com/ideas/archive/2023/01/national-sales-tax-house-republicans-grover-norquist/672810/ 4:50pm- White House Press Secretary Karine Jean-Pierre compared House Republicans—who are asking for spending cuts in exchange for raising the debt ceiling—to “hostage” takers.  4:55pm- Can the U.S. Treasury mint a $1 trillion platinum coin and deposit it with the Federal Reserve to circumvent Congressional approval to raise the debt ceiling? In a recent New York Times opinion editorial, Nobel prize winning economist Paul Krugman endorsed the strategy while simultaneously referring to House Republicans as “economic terrorists.”  5:05pm- While appearing on Fox5 in New York City, Madison Square Garden Entertainment CEO James Dolan defended his arena's utilization of controversial facial recognition software to prevent lawyers who have sued MSG or Dolan from entering. Is it legal?  5:20pm- Pastor Bill Devlin—CEO of Extreme Faith—joins The Rich Zeoli Show to offer us an update in the trial of Mark Houck, a pro-life father charged with violating the Freedom of Access to Clinic Entrances Act for protesting outside of an abortion clinic. Houck was notably arrested at his home during an FBI-conducted raid.  5:45pm- The Philadelphia Inquirer has accused Pennsylvania State Representative Amen Brown of leaving a “trail of debt, lawsuits” in business and real estate dealings. Brown is a moderate Democrat running for Philadelphia Mayor. Meanwhile, the Philadelphia media continues to gush over super-progressive John Fetterman and his wife Gisele… 5:55pm- After being removed from the House Intelligence Committee, Rep. Adam Schiff (D-CA) posted his first TikTok complaining about it.  6:05pm- While appearing on Fox News with Neil Cavuto, Texas Governor Greg Abbott accused the Biden Administration of acting “contrary to federal law” when it comes to the U.S. southern border.  6:10pm- MSNBC's Chris Hayes objected to Speaker of the House Kevin McCarthy's decision to remove Representatives Ilhan Omar (D-MN), Adam Schiff (D-CA), and Eric Swalwell (D-CA) from the House Intelligence Committee—claiming they did “nothing wrong.” 6:15pm- Montage: President Joe Biden forgets names! 6:20pm- While appearing on The Kelly Clarkson Show, actress Jane Fonda claimed that there would be “no climate crisis if it wasn't for racism.” 6:35pm- According to National Review's Brittany Bernstein, Christian baker Jack Phillips “lost his appeal in a case that stemmed from his refusal to make a cake for an individual's gender transition.” In 2018, the Supreme Court decided in Jack Phillips' favor in Masterpiece Cakeshop v. Colorado Civil Rights Commission when he claimed religious freedom exempted him from creating a same-sex wedding cake. 6:45pm- Dr. Deana Murphy—a certified Consulting Positive Psychologist & Executive Wellbeing Advisor—joins The Rich Zeoli Show to discuss her new book, “Lead 2 Flourish: An Executive's Guide to Handle Pressure, Prevent Anxiety, and Lead From Your Highest Self.” Get the book at: https://www.barnesandnoble.com/w/lead2flourish-deana-murphy/1142830162

The Rich Zeoli Show- Hour 3: While appearing on Fox5 in New York City, Madison Square Garden Entertainment CEO James Dolan defended his arena's utilization of controversial facial recognition software to prevent lawyers who have sued MSG or Dolan from entering. Is it legal? Pastor Bill Devlin—CEO of Extreme Faith—joins The Rich Zeoli Show to offer us an update in the trial of Mark Houck, a pro-life father charged with violating the Freedom of Access to Clinic Entrances Act for protesting outside of an abortion clinic. Houck was notably arrested at his home during an FBI-conducted raid. The Philadelphia Inquirer has accused Pennsylvania State Representative Amen Brown of leaving a “trail of debt, lawsuits” in business and real estate dealings. Brown is a moderate Democrat running for Philadelphia Mayor. Meanwhile, the Philadelphia media continues to gush over super-progressive John Fetterman and his wife Gisele… After being removed from the House Intelligence Committee, Rep. Adam Schiff (D-CA) posted his first TikTok complaining about it. 

This episode is brought to you by Cozy Earth and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.In this episode, Dhru and Cynthia dive into:-The macronutrient goals Cynthia hits in a day (2:16)-If working out in a fasted state is beneficial for most women (5:58)-Signs that you've overextended yourself or are out of balance (21:24)-How Cynthia prioritizes sleep (24:13)-Bioidentical hormone therapy and how to know if it's right for you (27:35)-Understanding your relationship with snacking and if you really need to do it (38:58)-How dehydration might be causing your fatigue (45:08)-Cynthia's take on alcohol (57:21)-Cynthia and Dhru's thoughts on caffeine and when it's time to take a break (1:12:12)-Getting enough protein on a plant-based diet (1:26:43)-The research on supplementing with melatonin (1:30:03)Also mentioned in this episode:-Try This: Why You Need a Coffee Break and How to Do It-Why Women Are More Likely To Develop Alzheimer's and How to Prevent It with Dr. Lisa Mosconi-Cynthia's Podcast, The Intermittent Fasting Podcast-Cynthia's free Facebook Group: Intermittent Fasting Lifestyle/Cynthia ThurlowFor more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_ and through her website, https://www.cynthiathurlow.com. Get her book, Intermittent Fasting Transformation here. Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women's health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and holistic health and wellness, so they feel empowered to live their most optimal lives. Follow Cynthia @cynthia_thurlow_ on Tiktok and Instagram, @_CynthiaThurlow on Twitter and http://cynthiathurlow.com Key point topics and studies mentioned: Basics of Intermittent Fasting - different protocols, timing, and modality Different tips and hacks to make sure you fast correctly for different demographics The science behind fasting and its role in energy, weight loss, and longevity Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.  Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  The Modern American Lifestyle is Not Conducive to Wellness When comparing our bodies to people living in the 1970s, we notice a remarkable increase in obesity and a decline in overall health. Today, people experience metabolic disease and unhealthy insulin resistance at alarming rates. Since the fifties, conventional westernized food has become highly processed, hyper-palatable food full of ingredients our body doesn't know how to process. Seed oils and high fructose corn syrup are cheap and convenient for manufacturers, but they are highly damaging to our bodies, and we end up not getting the nutrients we need. Ultimately, excessive consumption of processed food leads to inflammation, oxidative stress, insulin resistance, and metabolic disease. Poor Sleep and Movement Habits Create a Vicious Cycle of Stress In the past few years, modern Americans have experienced significant lifestyle changes in movement and sleep. To stay healthy, we need to move and leave our homes, but nowadays, it is possible to have everything delivered and become wholly isolated and sedentary. People stay up all night and sleep all day. They take drugs to help them wake up and also to help them sleep. This problem became more severe during the pandemic, and many Americans gained over 25 pounds. When people fail to manage their stress healthily, they only worsen things. Habits such as eating while standing and failing to connect with nature also perpetuate problems with sleep and energy levels. Waking when the sun rises, going to bed when it's dark out, and eating in alignment with circadian biology are the best practices to improve sleep and overall quality of life. Mapping Your Hormonal Cycle to Optimize Your Health Choices Women in their peak fertile years may be inclined to cruise along without paying attention to their cycle, but careful tracking is one of the best ways to optimize health. For example, keeping up with the progesterone-dominated segments of your cycle will help you understand when your body needs a break. Progesterone is like the sleepy mellow sister of estrogen, which may affect your workouts, energy, and cravings. About five to seven days before your menstrual cycle, you may need to watch your food intake better. Instead of pushing your body to do OrangeTheory or CrossFit six to seven days a week, this is a better time to focus on weight training, yoga, and pilates. Knowing when to rest and eat healthy foods during your cycle will reduce cravings, sleep problems, and other issues. Make Protein A Top Priority to Retain Muscles and Improve Insulin Sensitivity Besides avoiding highly processed foods, Thurlow recommends focusing on protein. Both men and women build the bulk of their lean muscle mass in their twenties and thirties. By forty, we begin to lose not only muscle mass but muscle strength as well. As we age, adipose tissue begins replacing our muscles, leading to insulin sensitivity. Protein helps to stimulate muscle protein synthesis, and hitting an adequate amount of protein is critically important for maintaining metabolic health. To maximize the effects of good nutrition, go for a ten to fifteen-minute walk after every meal because this will help your muscles absorb and retain glucose, which helps with insulin sensitivity. Recognizing and Adapting to Premenopausal Symptoms To conceptualize perimenopause, think of it as a sort of reverse puberty. When women first get their period, they usually do not menstruate regularly right away. Similarly, perimenopause may cause your cycle to become more irregular and, therefore, harder to track. Perimenopause occurs about ten to fifteen years before menopause, so between ages thirty-five and thirty-nine, women will begin to notice its effects. During this time, the ovaries do not produce as much progesterone. Our adrenal glands act as an emergency backup system for progesterone production, but perimenopause demands more from them, which can cause sleep disturbances, anxiety, depression, and other symptoms. Thurlow recommends speaking with your healthcare provider about hormone therapy, which comes in many different forms to combat these symptoms.  [05:10] All about Cynthia [13:05] The Modern American Lifestyle is Not Conducive to Wellness [14:45] Poor Sleep and Movement Habits Create a Vicious Cycle of Stress [18:50] Mapping Your Hormonal Cycle to Optimize Your Health Choices [27:20] Make Protein A Top Priority to Retain Muscles and Improve Insulin Sensitivity [32:55] Recognizing and Adapting to Premenopausal Symptoms [51:50] Questions and Answers  Resources Mentioned In This Episode Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/Cynthia-Thurlow/e/B098DJHRMT/ Cynthia's Website: https://cynthiathurlow.com/ Cynthia on YouTube: https://www.youtube.com/cynthiathurlow Cynthia on Facebook: https://www.facebook.com/CHTWellness/ Cynthia's Podcast: https://cynthiathurlow.com/podcast/ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Allison Josephs (Founder & Executive Director of Jew in the City) has been involved in the field of Jewish Outreach for over twenty years and is the Partner in Torah mentor to actress Mayim Bialik. Variety named her as an advocate for inclusivity in the entertainment industry in its 2022 Inclusion Impact Report. Allison has been quoted or written about in numerous publications, including Vanity Fair, The Wall Street Journal, The New York Times, People Magazine, NYPost, Daily News, TMZ, The Daily Beast, and Hollywood Reporter. She has appeared on numerous television and radio networks including CBS, ABC, Fox5, TLC, Associate Press TV, and NPR; her articles have appeared in publications including The Washington Post, JTA, Jewish Week, Jerusalem Post, The Forward, and Kveller.Pearson Education, the largest textbook company in the world, produced a video segment on Allison's life for the Judaism chapter of their textbook. She is a sought-after international lecturer whose corporate clients include Con-Edison and NYU Langone and hosts a weekly podcast on the Nachum Segal Network. She received her Bachelor of Arts from Columbia University in Philosophy and lives with her husband and four children minutes from the George Washington Bridge.00:00 - Intro13:25 - Interview1:04:52 - OutroRabbi Efrem Goldberg: Rabbi, Boca Raton Synagogue (BRS). Rabbi Philip Moskowitz: Associate Rabbi, BRS. Rabbi Josh Broide: Outreach Rabbi, BRS.