Podcasts about happinessthe

Men have been raised in a culture of silence when it comes to grief. They are taught that showing emotion and asking for help are signs of weakness; they should only be strong and steadfast at all times. In honor of Father's Day in the U.S., this special episode invites Marv Weidner back to the podcast to discuss how men can overcome this stigma, why they should never shy away from the topic of grief, and how they can finally feel free to be vulnerable. It's a powerful and timely conversation for anyone who wants to better understand the emotional lives of men, especially fathers, and support them in their healing journey.WATCH AND SUBSCRIBE ON YOUTUBE: https://www.youtube.com/watch?v=SzuV7fMcOsg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=4IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:What it is like to love life and face deathThe importance of living with an open heart following a lossThe power of letting go of the thought habits that hold us back from happinessThe toxic trio: doubts, guilt, and regrets that prevent people from moving through the grief processWhen and how to suspend judgment about grieving people, to love the person as they areMarv's playbook on what we can do for someone who is grievingSOME QUESTIONS IRENE ASKS MARV:Can you explain the challenging and rewarding way to live that you have adopted in your life?How are men socialized to avoid the topic of grief, and what does this do to them?How can we keep our reservoir of resilience full, especially when we lose a loved one?How is it best to deal with anger, which can often be part of the grief experience? How can you know yourself better by witnessing someone else's pain?When the Rocks Sing: A Story of Love, Loss, and Learning to Live Again: https://amzn.to/4d9bGuCGet your copy of When the Rocks Sing and enter the code “Rebirth” at the checkout to get a 25% discount: https://www.ballastbooks.com/ballast-bookstore/when-the-rocks-sing---✨ Grief & Rebirth: Healing Resources & Tools ✨

In this episode, we talk about why Farmacias Similares is such a game-changer for healthcare in Mexico — from super cheap medications to quick, easy doctor visits. We also share a personal story about using their services and have some fun chatting about the famous Doctor Simi. If you've ever wondered how healthcare really works here, or just want to hear a few funny stories, this one's for you!Key Takeaways:How Farmacias Similares revolutionized healthcare affordability in MexicoWhy Doctor Simi became a symbol of trust and happinessThe huge convenience of their walk-in medical consultationsRelevant Links And Additional Resources:171 – Turismo Médico En México – Experiencias Y Costos | Medical Tourism In Mexico – Experiences And CostsLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próximaSupport the show

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body's signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

In this episode, I'm diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life.Here's what we cover:Why you'll never stop thinking about food (and why that's normal)How unrealistic expectations around weight loss destroy your happinessThe comparison between love, relationships, and your relationship with foodHow chasing goal weight at any cost ruins quality of lifeThe truth about pregnancy, stress, grief, and how they amplify underlying issuesWhy emotional eating gets worse — not because of life events, but because of unresolved habitsThe real reason many women regain weight after dietingWhy sustainable weight loss must include protecting your mental and emotional healthHow one “night out” can snowball into a third of your weekWhy the real goal isn't weight loss — it's keeping your quality of life intactThis episode is your reminder: Weight loss should never cost you your happiness, your relationship with food, or your life. Do it the right way — so you don't just lose the weight, you keep everything that matters most.Send me your question or feedback

In this special episode, hosts Ashish Kothari and Hillary DeCesare announce their exciting new collaborative program "Rewire & Relaunch" - designed to help you break free from feeling stuck and transform your life in just 40 days.After two years in the making, these two transformation experts have combined their expertise to create a powerful program that addresses why so many of us feel trapped in comfortable but unfulfilling routines. If you're going through the motions but missing true joy and purpose, this episode speaks directly to you.Things you will learn from this episode: How Ashish and Hillary's personal "relaunch" moments changed their lives completelyWhy most people are stuck in "comfortable numbness" rather than genuine happinessThe four key domains that determine life satisfaction: wealth, health, love, and meaningHow your limiting beliefs (what Hillary calls "BUGS" - Beliefs Underground Surfacing) sabotage your successThe powerful 5-step process to rewire your brain and create lasting changeWhy it takes 62-67 days to truly rewire a limiting belief into an empowering oneHow to tap into mental, physical, and spiritual energy practices to fuel your transformationThe importance of accountability partners and community support for sustainable change

Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John  – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ready to elevate your property management game in 2025? See how and where you can make the most impact, with exclusive insights from five industry experts who spoke at FUTURE, AppFolio's annual real estate conference:JC Castillo, CEO at Velo ResidentialStephanie Anderson, Senior Director of Communication and Social Media at Grace HillLia Nichole Smith, Senior Vice President of Education and Research at ApartmentRatings.com and SatisFacts Research LLCBob Pinnegar, President and Chief Executive Officer of the National Apartment AssociationKristi Fickert, VP of Enterprise Growth at Realync.Through audio snippets and highlights from their live FUTURE conference sessions, they'll share how they're shifting strategies and staying ahead, with innovative and out-of-the-box ways to boost employee satisfaction and retention, meeting and exceeding residents' and prospects' needs, and embracing the convergence of AI and real estate.Key moments: New ways to boost employee satisfaction and retentionWhy satisfied residents and happy onsite teams are essential for successHow centralization can help streamline workflows and increase efficiencyWays to rethink the “one-size-fits all” approach to employee engagementStaying competitive by understanding what prospective residents want and needHow adopting the right technology can boost resident happinessThe convergence of AI and real estateHow property management teams can get the most out of off-the-shelf AI platformsKey links: Research: AppFolio Property Manager Hiring and Retention Report: https://www.appfolio.com/resources/library/employee-experienceResearch: 2024 Renter Preferences Report: https://www.appfolio.com/renter-preferencesFUTURE Conference: https://www.futureconference.com/

**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Science of Your True PotentialsThe Law of Emotional BalanceWhat You Need to Know About KarmaWhat God Can Teach Us About JudgmentThe True Power That Comes From Living a Balanced LifeIt's Time to Learn About Reflections and How to Master Your Life with ThemThe Source Science of Communication and Why You Haven't Mastered it YetPeople Can Only Be a Mirror of Who We Perceive Ourselves to BeFor today...Are you tired of the Term Gaslighting?Would you love to never be gaslit again or have someone accuse you of gaslighting?Then you are going to love this Source Information and After integrating this episode you'll be able to start eradicating gaslighting from your life permanently. This episode is sure to be a consciousness booster.In This Episode:How a shift in the global soul lesson impacted the rise in people feeling gas lit, people being accused of being gaslighting or people hearing about these kinds of situationsHow gaslighting situations occur on a scientific energetic level for all parties involvedWhy situations like these are actually Source-designed to be empowering and helpful towards a person's success with their soul path/soul pull and life happinessThe emotional root cause of wanting to or accusing someone of gaslighting you whether it's someone you know, something you see in the media or a strangerThe emotional root cause of being accused of gaslighting someone and the different variations of how this translation can be adjusted to match your unique situationHow to use your reaction to gauge how big of an inaccurate sense of self you are experiencing in the other area(s) of your life and how to use it ensure you don't miss the massive life upgrade whatever triggering situation has been put on your path to give youReframing the role of triggering experiences in your life to transform them into moments of big and transformative openings for your life rather than destructive moments you dreadIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you resonate with this topic, you feel you have the foundations, and you'd like

Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.Follow BraverMan and Dr. Azzam's work:https://www.bravermancoaching.com/Follow him on Instagram: @braver.manListen to similar podcast episodes:The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Get 1:1 coaching https://forms.gle/u8ENfn8CLbcMAZT36Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.Learn how to build an empire like Ryan's: Sellit.comCheck out Ryan's Netflix Series "Owning Manhattan" on Netflix!IN THIS EPISODE YOU WILL LEARN:How to differentiate between chasing importance versus pursuing genuine happinessThe strategic approach to scaling businesses 100X instead of settling for incremental growthWhy making luck "easy to find" through consistent hard work is the key to breakthrough successThe crucial difference between inherited wealth versus earned wealth mindsetsHow to build a company culture that encourages honest feedback and constructive disagreementThe power of focusing on what your customer needs rather than what you think they wantFor more information go to https://www.lewishowes.com/1689For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mark Matson – https://link.chtbl.com/1675-podGlennda Baker – https://link.chtbl.com/1651-podNoah Kagan – https://link.chtbl.com/1572-pod

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life's challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.They discuss:The cyclical nature of entrepreneurial drive and spiritual awakeningThe concept of "coming home" in the entrepreneurial journeyBalancing material success with spiritual growth and personal happinessThe importance of awareness and consciousness in decision-makingThe role of spirituality in navigating the ups and downs of businessLearning to enjoy both the highs and lows of the entrepreneurial journeyThe impact of social media influence on societyThe importance of intention and commitment in achieving goalsThe role of family structure and parenting in personal developmentThe power of living in the present momentThey share philosophical and spiritual concepts, illustrating the link between business success and personal growth. Key highlights:[00:00:00] Introduction to the entrepreneurial drive and its challenges[00:07:51] Balancing material success with spiritual awareness[00:10:42] The importance of maintaining drive without losing oneself[00:18:47] The role of spirituality in navigating entrepreneurial challenges[00:24:34] The importance of awareness and consciousness in decision-making[00:27:46] The importance of being both "the lion and the lamb" in life[00:28:24] How our intentions shape our reality and future[00:29:21] The role of commitment and belief in achieving success[00:41:01] The power of conspiracy theories and external influences[00:43:14] The importance of family structure and parenting[00:46:54] Overcoming the fear of death and embracing lifeResources:While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:The Hero With a Thousand Faces Quotes Joseph Campbell- https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_FacesStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. They explain how your ability to connect with others is not just important—it's essential for a healthy, thriving life.TOPICS:The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM HELEN & SHAHN:https://myloveyourlove.com/the-8-love-links/ Hosted on Acast. See acast.com/privacy for more information.

In this episode Nicoleta explores relationships and happiness with Jessica Fern, psychotherapist from North Carolina, USA. How we grow up with the unconscious expectations of fun, pleasure and excitementWhen the happiness is more the byproduct than the goal itselfPresence, contentment and gratitude as the source of happinessThe neglect surrounding an “easy child” perceived as not-needyUnderstanding transgenerational traumaWhy our nervous system is key in happinessConnected with people and feeling alive supporting othersFrom psychology to somatic healing and international conflict resolutionHow education and mentoring shapes our choices and actions in lifeAre there many ways to do love and relationships?The romantic ideal as the fairy tale happinessWhy statistically 25% to 50% of people pretend to be monogamous The experience of consensual non-monogamy  Monogamy between default programming and the conscious choice Deconstructing the social construct of monogamyWe are in the early stages of accepting polyamoryWhen states and cities see polyamory as a protected characteristicHow to cultivate secure attachment and feel polysecure?Polyamory as an expression of who you areThe stress of opening relationship in the paradigm of loveHow to deal with a reluctant partner to open a relationshipWhen you feel “I love you, but that does not mean we are compatible”More love, more diversity, more sexual experiences and more resources in polyamoryUsing polyamory as a path to awakening Alternative sexuality and the move towards the non-binary Healing trauma in the LGBTQ and polyamorous communities Reembody, connect with the earth, and be grateful  Connect with Jessica here: https://www.jessicafern.com  

Overview:In this episode, Ryan examines the subject of attachment, emphasising the importance it has to one's development & happiness. He explores how attachment (which is frequently based on fear) acts as a major roadblock to real happiness & self-acceptance through personal tales and insightful observations. Ryan talks about the difference between living from one's "heart" and one's "head,” the former providing a route to fulfilment, the latter bogged down in fear-driven survival impulses. You will learn:What is attachmentThe role of the amygdala The key factors blocking your real happinessThe consequences of a fear-driven lifePractical steps to live without attachmentsThe importance & power of presenceHow to start reprogramming your survival scriptsThe tools to break free from attachment How to live more from your ‘Heart' rather than your ‘Head'The difference between healthy & toxic shameShownotes:00:00 Introduction 03:45 What is Attachment?09:00 The Role of Fear Within Our Daily Life15:30 Do Unrecognised Attachments Shape Our Life Choices?22:50 Breaking Free from Attachments 30:20 Practical Steps Towards Detachment 38:00 Episode SummaryIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Send us a Text Message.Support the Show.Instagram | Facebook | Youtube | Website

This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don't want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we're in this together!Listen in and discover:Why you're cooking meals to suit everyoneHow to ditch the frustrationThe critical link between what you cook and your happinessThe #1 reason parents struggle to choose one meal for everyoneThe benefits of buffet styleWhy the goal is frequency over perfection… and how to achieve itLive Q&A to answer the top questions of the masterclassDo you want to learn more? Join my Family Mealtimes Mini Series kicking off on July 26th! You'll have all the important information at your fingertips including 6 topics to work through, a weekly menu and Q&A with Dr Kyla and Dr Gemma, recipes and lots more. It's like having a paediatric dietitian in your pocket!Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what's in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives. Key Topics:Are we happy?The impact of trauma on happinessThe biology and psychology of happinessThe role of external circumstances vs. internal practicesPractical steps to boost happiness through daily habitsKey Takeaways:Impact of Trauma: Trauma and painful life experiences can significantly impact our pursuit of happiness.Internal vs. External Fixes: Understanding that true happiness comes from within, not from external circumstances.Happiness Research: Insights from the Minnesota Twins Study, the Harvard Study on Happiness, and Sonja Lyubomirsky's "The How of Happiness."Three Components of Happiness:Set Point (50%): Genetic predisposition.Circumstances (10%): External factors like income, job, and environment.Behaviors/Activities (40%): Daily practices that we can control.Practices for Happiness: Mindfulness, gratitude, positive social connections, physical activity, and mindset shifts.Key Points Discussed:The Pursuit of HappinessImpact of Trauma on HappinessThe Internal vs. External Fix The Research on Happiness Happiness Set Point and Circumstances The 10% Dilemma Chasing Happiness and External Fixes The 40% Within Our Control Positive Mindset and Daily Practices Activating Your Internal PharmacyReframing Mindset and Circumstances Managing Genetic Predispositions Practical Exercises for HappinessResourcesBook: "The How of Happiness" by Sonja LyubomirskyBook: "The Good Life" (Harvard Study on Happiness)I am grateful you are here,Jerry1:1 Transformational Coaching:Learn More Here!My New Book:Returning: Meditations and Reflections on Self-Love and HealingHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeTrouble Sleeping?Sleep ResetWant to Change Your Drinking Habits?Reframe AppWebsite:www.jerryhenderson.orgSupport the Show:My Patreon Get Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Instagram: @jerryahenderson...

Send us a Text Message.Ever wondered why cats purr? On this episode of Vetsplanation, Dr. Sugerman uncovers the surprising science behind cat purring. From communication with kittens to self-healing powers, find out why this behavior is more than just a sign of contentment. Perfect for cat lovers and pet owners looking to deepen their understanding of feline behavior. Don't miss out – tune in today! What you will learn:Different reasons why cats purr beyond happinessThe role of purring in cat communication and self-soothingHow purring frequencies may aid in healing bones, muscles, and woundsThe impact of cat purring on human health, including heart attack risk and migrainesDifferences in purring behaviors between domestic cats and wild catsChallenges researchers face in studying cat purringThe unique "solicitation purr" used by cats to get attention and foodSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

If you're not as happy as you want to be in your marriage, this episode is a must-listen. Let's explore the critical lesson of what we make acceptable and what we don't in our relationships, and how it shapes our happiness. Tune in to discover:The essential element that determines the success of marriage counseling or supportThe hidden trap behind thinking “things will change” on their ownReal-life examples of couples who settled for “fine” and missed out on years of true happinessThe ripple effect of having a joyful marriageSeven signs that indicate your relationship needs marriage supportFREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Send us a Text Message.Stress equals meaning equals happinessThe more stress the happier the person.Stress is highly correlated with a greater sense of meaning in life. When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging.How is that true in your life?What strsss do you want to include and why? Why would. You rather do it and be stressed than NOT do it and be not stressed.Choosing to be a stay at home mom even thought it is super challenging and stressful. But super meaningful to me and I would rather be here stressed out than in some office cubicle doing something that has zero meaning to me. This podcast has a lot of meaning to ME even thought it is stressful to put myself out there share my stories, doubt myself, question myself and feel vulnerable, but I would rather do it than not BECAUSE It means a lot to me to know that this will be helpful to at least one other person out there bozo I know how helpful it was to me  when I listed to a podcast or read a blog./Dinners realiziing I would rather scramble and do last minute adjustments and cook 3,4 different options for the kids that order in or do fast food. I would rather be stressed out over picky eaters and being bad at this and how hard this cooking job is than pick up fast food. I choose this stress over the other stress of feeding them less nutritious meals but seemingly less work and less stress in making the meal. Ha I would actually be rather doing that than this! Hah I didn't realize I was choosing it.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

About Eric Boggs: Eric Boggs is the Founder & CEO of RevBoss, an outbound agency on a mission to bring honesty and transparency to the B2B sales process. Using a mix of software automation, creative strategy and messaging, and top-notch client service, RevBoss powers full-service outbound campaigns for 100s of teams across a wide range of industries, including SaaS companies, marketing and creative agencies, video production services, and business services providers. Today, Eric leads the effort to bring happiness to 100s of clients and more than 50 RevBuds worldwide. Eric spent the last 20 years building companies and advising successful CEOs (Device Magic, Kevel, UserVoice, Ignite Social, and many more). He completed his undergraduate studies at UNC Chapel Hill and earned an MBA at UNC's Kenan-Flagler Business School, where he was a Dean's Fellow. Check out the latest episode of our Conversational Selling podcast to learn more about Eric.In this episode, Nancy and Eric discuss the following:The importance of human conversation in salesEric Boggs' mission with RevBoss: client and coworker happinessThe role of AI in transforming sales and marketing processesStrategies for generating qualified appointmentsThe effectiveness of personalized email subject linesRecommendations for optimizing email cadence and timing.Key Takeaways: When you see really long emails, it's just laziness because it takes a lot of work to be sharp and direct in your communication.My team has probably gotten tired of hearing me say cut it in half, but I think you can cut it in half and usually cut it in half again.Content quality and volume are moving targets, but they are also goals you never achieve.If it can always be shorter, it can always be better."AI will not replace human-to-human interaction. However, it is in the process of absolutely transforming the steps in the marketing and selling process that ultimately will lead to human interaction. And it's doing that with content and decision-making and process enablement. And frankly, it's going to make the process better in the long run, but it's making it awful messy right now." – ERIC"At RevBoss, we do lead generation for hundreds of clients. Most are marketing agencies, PR firms, and business services-type companies. That's probably 60% of our customers. 30% are SaaS technology companies, and 10% are other. Machine shops and commercial real estate are all kinds of odds and ends. And our strategy and mechanism are generally the same across the board. We're email first and primarily email. But increasingly, we're augmenting that with targeted display ads. And sometimes, we'll layer on a LinkedIn program if it's targeted and small and makes sense. We've never done phone. And I know that's your expertise. No, it's more of a personal preference and experience than anything else. We have plenty of clients that have had a lot of success cold calling internally or with partners. And we've worked, you know, we've told plenty of sales leads in the past, hey, yeah, we don't do that. But I do think that phone will work for you. We've just focused on email because we're good at it. We can automate it with a lot of technology and increasingly automate it with many AI integrations. And that's just kind of how we've how we built the business." - ERIC"As a subject line, I'm rather ambivalent. If it works, it works; if it doesn't, it doesn't. We've had clients where we've dropped emojis and manipulated text. One thing I know works at RevBoss is that subject lines should resemble those you'd send to a coworker. You'd never send an email with a subject line like "Increase your XYZ by some percent," right? Good subject lines are casual, like "Hey, how's it going?" or "I have a question about this thing." You'll get the desired result as long as you broadly fall into that category. Emojis and text manipulation are great ideas." – ERIC"Our general approach is three emails over a week, maybe 10 days. One of the emails is usually like a bump or an inline reply, maybe two; perhaps both are inline replies or forwards. Instead of doing five, eight, or 10 emails or touches over an extended period, we like to do short bursts in seven days. Let that prospect chill out for 60 days 90 days, and then do another short burst over a short period of time. We found that the prospects we retarget—say, I email you today, and then if you don't reply after two or three emails, I email you again in 60 or 90 days—roughly convert at the same rate as net new prospects. So, a lot of the success we're able to generate for our clients is based on repetition, process, and ensuring we're landing in the inbox with enough frequency, the right target prospect, and a tight message to get lucky. And you know, we get lucky to the tune of hundreds of times a day for our clients." – ERICConnect with Eric Boggs:LinkedIn: https://www.linkedin.com/in/ericboggs/RevBoss: https://revboss.com/Try Our Proven, 3-Step System, Guaranteeing Accountability and Transparency that Drives RESULTS by clicking on this link: https://oneofakindsales.com/call-center-in-a-box/  Connect with Nancy Calabrese: Twitter:https://twitter.com/oneofakindsalesFacebook:https://www.facebook.com/One-Of-A-Kind-Sales-304978633264832/Website:https://oneofakindsales.comPhone: 908-879-2911 LinkedIn: https://www.linkedin.com/in/ncalabrese/Email: leads@oneofakindsales.com

In today's episode, I'll be talking about the key factors to creating more happiness in your life.  You'll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy.  Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life. Key Topics Include:Common pitfalls to happinessThe key factors in happiness from basic needs to a positive perspective based on current research.How to access a positive mindset to create more happiness in your life.The importance of self-empowerment in creating a happy experience of life.Gratitude and  releasing external judgement as tools to create a more joyous life.An exercise to culture a positive mindset. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we'll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana.Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major corporations and academic institutions, including the Coca-Cola Company and General Motors. A Literary Titan Gold Award-winning author, Dr. Obayuwana has published extensively on human hope and happiness, culminating in his groundbreaking work, "The Happiness Formula."In this episode of the HAPPINESS SQUAD Podcast, Ashish and Dr. Alphonsus unpacks the ‘happiness formula' – a concept that delves into the very essence of what makes us truly happy.Things you will learn from this episode:The happiness formulaFive sources of human hopeFive inborn human hungersFive triggers of happinessThe relationship between hope and happinessSo, grab a cup of coffee, get comfortable, and let's walk through their insights together – it's a conversation that might just change the way you see happiness.Resources:Triple H Project LLC - https://triplehproject.com/ Books:The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment - https://www.amazon.com/Books-Alphonsus-Obayuwana-MD/s?rh=n%3A283155%2Cp_27%3AAlphonsus+Obayuwana+MD Hardwired for Happiness - https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534663/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1665467131&sr=8-3 Other books mentioned:The Book of Hope by Jane Goodall - https://www.amazon.com/Book-Hope-Survival-Trying-Global/dp/1250784093The Awakened Brain by Lisa Miller - https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. In this episode we talk about:Myth busting about happinessThe three macronutrients of happinessThe perils of pursuing pleasureHow to be effectively and wisely ambitiousHow to ascertain if you have meaning in your lifeHow to manage your emotionsThe difference between healthy and unhealthy envy Related Episodes:The Good News About Your Inevitable Decline | Arthur BrooksWhy Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”The Upsides And Downsides Of Living A More Examined Life | Matt HarrisSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.Episode Highlights:What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six pillars of happinessRecognizing and addressing the imbalances in the six pillars of happinessThe difference between religion and spirituality from the lens of yogaIs yoga a religious practice?Things to keep in mind in walking the path of spiritualityHow does one teach themselves to reflect?Other essentials of spirituality?Temporary guide for someone who hasn't yet found a guide or teacherRecommended scriptures to studyIntroducing the concept of deeper yoga and reflection to studentsHow can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?Defining what spirituality is going to be individuallyNavigating the individual spiritual journey inside relationshipsJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Are Women Happier Married or Divorced?In this thought-provoking episode of It's All Your Fault, Bill Eddy and Megan Hunter dive into the complex topic of women's happiness in marriage. They explore recent research and articles that suggest women should get divorced to find happiness, and then offer their own insights and experiences to provide a balanced perspective.Examining the ClaimsBill and Megan start by discussing a book that claims 70% of divorces are initiated by women who are tired, fed up, and unhappy in their marriages. However, they point out that there are many reasons women may file for divorce first, and it doesn't necessarily mean they are more unhappy than men. They also note that while women historically have done more housework and childcare, many men today are stepping up as equal partners and caregivers.Finding Balance and HappinessThe hosts emphasize that happiness is possible both within marriage and while being single. They stress the importance of being a whole person, making good choices in partners, and developing strong relationship skills. Bill shares statistics showing that the vast majority of married women, especially those with children, report being happy in their marriages. However, they acknowledge that being a single parent is often the most challenging situation.Questions we answer in this episode:Are women happier being married or divorced?What factors contribute to women's happiness in relationships?How are gender roles and expectations changing in modern marriages?What relationship skills are essential for a happy marriage?Key Takeaways:Both men and women can be happy married or singleRelationship skills are crucial for success in marriage and other areas of lifeMarried women, especially those with children, report high levels of happinessSingle parenting is often the most challenging situationIt's important to be a whole person and make good choices in partnersThis episode offers a nuanced look at the complex question of women's happiness in marriage. By examining recent claims, sharing personal experiences, and diving into statistics, Bill and Megan provide valuable insights and perspective. Listeners will come away with a better understanding of the factors that contribute to happiness in relationships and the importance of developing strong relationship skills.Links & Other NotesPOLLTake our anonymous poll here: Marriage and Women Poll BOOKSDating Radar: Why Your Brain Says Yes to "The One" Who Will Make Your Life HellGenerations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's FutureARTICLESWomen are Divorcing and Finally Finding HappinessWho is Happiest? Married Mothers and Fathers, Per the Latest General Social SurveyTo Be Happy, Marriage Matters More Than Career (NY Times article)Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:35) - Women's Thoughts About Marriage (01:18) - Women Should Get Divorced to Find Happiness? (10:56) - Finding the Balance (15:03) - Statistics (18:50) - Relationship Skills (24:14) - Last Thoughts (25:51) - Poll (26:52) - Reminders & Coming Next Week: Child Custody Want to learn more about BIFF and EAR responses? We have a lab that's designed for anyone. Click here to learn more about our Live Lab. Sign up today!

I know A LOT of people who are winning in life and their success doesn't always equate to happiness. On today's episode of the GaryVee Audio Experience, I sit down with the Tino Cochino radio show. It's time we stop associating money with happiness. Enjoy! THINGS I TALK ABOUT! -The pursuit of happiness and its disconnection from material success -The value of simplicity and quality of life -The impact of fame and money on happinessThe game of life and business -Financial success vs. happiness -Cultural and societal expectations -The perspective of age and youth -Modern parenting and safety -Valuing the wisdom of elders -Selfishness and individualism in modern culture -The role of negativity and fear -The importance of love and positivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Meet Adam McInnis, a powerhouse in the music industry, who has left his indelible mark in blockbuster movies like Hobbs & Shaw, Beyond the Lights, & Unfriended "Dark Web". As a songwriter, producer, and artist, he's created hit tracks for giants like Vh1, MTV, HBO, ESPN, Fox, ABC, CMT, Nintendo and Netflix. His eclectic melange of soul, rock, country, pop, and blues has him co-writing with prestigious songwriters. In this episode, we delve into the importance of filtering through the information age noise, finding success through consistency & patience, and dreaming big.Here's what you'll learn about: How to succeed in the music industry through consistency, patience, and the right mentorshipThe importance and ways of creating a balance between life and career goals for long-term happinessThe best way to contact the right sync companies to get your music into TV, movies, and more.Apply for Adam's intensive sync program starts Jan 8th and you must secure your spot prior: https://musicindustrycontact.lpages.co/breakthru-new Still on the fence? Tap here to watch the free 6 Pillars to Sync Success Masterclass: https://musicindustrycontact.lpages.co/thank-you-6-pillars-for-sync-success-upsell-applications-to-breakthruBillboard 500 Club: https://thebillboard500.com/Tune into the live podcast & join the Modern Musician community here: https://link.modernmusician.me/join-podcast

Embark on a transformative journey of self-discovery as we delve into the profound contrast between ego and higher self. In this insightful video, we'll unravel the complexities of these two inner forces, empowering you to recognize their influence on your thoughts, emotions, and actions.You'll discover:The fundamental definitions of ego and higher self and their distinct characteristicsThe impact of ego on our self-perception, relationships, and overall happinessThe transformative power of connecting with our higher selvesPractical techniques to identify and overcome ego-driven thoughts and behaviorsStrategies to cultivate self-awareness, intuition, and compassion as pathways to higher self-alignmentWhether you're seeking a deeper understanding of your inner dynamics or aspiring to elevate your consciousness, this video will provide you with the knowledge and tools to navigate the duality within and embrace your true potential.Keywords: ego vs. higher self, self-discovery, consciousness, self-mastery, personal development, ego dissolution, higher self-alignment, intuition, compassionAdditional keywords:Ego vs. soulEgo-driven thoughts and behaviorsConnecting with your higher selfOvercoming ego limitationsEmbracing true self-potentialAchieving higher consciousness______Hi, Welcome to The Zen Babe Channel, a weekly show hosted by Veronica Perez. You'll find segments on mindset, mental health, spirituality, manifestation, lifestyle and more! Veronica has drastically transformed her body, relationships, and her mindset. Every episode is meant to inspire and highly motivate you to start reconnecting with your authenticity and live your best life. If you're ready to start living in creation then this is the perfect place for you.Like this episode? Connect with me on my other platforms!:https://zenluxbyveronica.com/pages/links•My 7 Chakra Healing Bracelet:https://zenluxbyveronica.com/products/the-7-chakra-healing-bracelet•MY GUIDED MEDITATION FOR BEGINNERS:https://zenluxbyveronica.com/products/the-grounding-meditation-for-beginners•GET PERSONALIZED MEDITATIONS | AFFIRMATIONS OR MANIFESTATION SESSIONS:https://docs.google.com/forms/d/e/1FAIpQLSdI-p3xBKB8ObUbopMn0CRFWIKnlFs_ouONE4PrEl4TwiI53Q/viewformSupport this podcast at — https://redcircle.com/zenbabe/donations

Deanna Elstrom is a veteran brand marketer, brand strategist, and consumer insights specialist. She started her own consulting business, Somi Insights, three years ago where she combines her love of branding with a fascination of how culture influences human behavior. The Japanese consumer is a key area of Deanna's expertise where she led two major agencies before starting Somi Insights.  We discuss the the Japanese name "Somi" which she coined, we learn the big difference between "insights" and "findings", great examples of how culture influences behavior in Japan, a cultural analysis into why Japan is ranked #58 on the Global Happiness Index, and stories of her first experience in Japan as a teenager and how this  crafted her Japan journey. Other topics we cover:The meaning of "Somi", a made-up Japanese wordJapan and the dilemma of happinessThe difference Somi Insights brings to the Japan marketFindings vs. Insights explanation with examplesOmotenashi and Sustainability balanceShe questions my Japan kitchenware market "insights"  Interesting Japan beauty market discoveries Her favorite untranslatable Japanese word = Yoroshiku OnegaishimasuThe Japanese and Western interpretation of what "home" is"The researcher is the consumer voice, keep the consumer voice as a superpower"  Somi Insights home page: http://somiinsights.comDeanna Elstrom: https://www.linkedin.com/in/deanna-elstromJapan Adventures via Camper Van = Dream Drive: https://www.dreamdrive.lifeUse the code word "ZEN" to receive discounts

KeywordsResilience - Satisfaction - Happiness - Cognitive Behavioural Therapy - Beyond HappinessDr Jennifer Guttman received her doctorate in clinical psychology from Long Island University and began her career working at a family homeless shelter in New York. When she found that traditional protocols made it difficult for people to access her services, she fought to ensure that every resident could meet with her as often as they needed. She then started lecturing and opened a private practice where her approach fuses traditional cognitive-behavioural therapy techniques with her own core methods, which have been developed over thirty-plus years of personal interaction with her clients. Jennifer has just published a book called "Beyond Happiness: The Six Secrets of Lifetime Satisfaction." In it she differentiates between happiness and satisfaction, stating that happiness is fleeting and dependent on external factors, while satisfaction is within one's control and achievable through certain techniques. She believes that resilience can be found within satisfaction as it includes confidence, self-reliance, and self-respect and that happiness can be a choice to some extent. Main topicsThe concept of resilienceWhy we should aim for long-term life satisfaction rather than constant happinessThe importance of not making assumptions and waiting for concrete evidence before acting Differences in communication styles between genders The impact of people-pleasing behaviours on relationships. Facing fears as a means of personal growth and building confidence. The six techniques for sustainable life satisfactionTimestamps 1. Introductions: 00:02 - 00:51 2. Background and Expertise: 00.52 - 03:25 3. Agreement and Challenging Questions: 03.26 - 04:28 4. Moving Beyond Happiness to Satisfaction: 04.29 - 07:28 5. Defining Sustainable Life Satisfaction: 07.29 - 12:51 6. Exploring the Six Factors of Satisfaction: 12.52 - 14:14 7. Communication and Persuasion: 14.15 - 17:19 8. Communication Styles and Preferences: 17.20 – 20.56 9. Overcoming Avoidance and Focusing: 20.57 -22:3110. Conclusion and Book Availability: 22.32 - 28.13Action items Jennifer's book is Beyond Happiness: The Six Secrets of Lifetime Satisfaction For more information about Jennifer, tips, blogs, and access to her social media channels and newsletter visit https://www.guttmanpsychology.com/

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the Chief Impact Officer of PurposePoint, Paul Epstein.Paul Epstein, the author of the book "Better Decisions Faster," emphasizes that life and business are essentially a series of decisions and actions. Drawing from his experience as a sports executive and working with elite performers, he underscores the importance of being decisive and confident in making decisions. According to Paul, indecision is the worst possible decision, leading to inaction and missed opportunities.One of the key insights Paul shared is that highly successful individuals are comfortable with imperfect action. They focus on the process rather than solely on the outcomes. This approach, Paul believes, is a formula for building and sustaining unshakable confidence. He introduces the "head heart hands equation," which emphasizes the significance of purpose and how it drives sustained high performance.Leadership comes with its own set of challenges, particularly in maintaining high standards and integrity. Paul explains that confidence is built by consistently acting on one's values. He encourages individuals to identify their core values and act upon them consistently. He believes this is the key to building and sustaining confidence over time.Paul introduces an interesting analogy, comparing confidence to a dimmer switch. He explains that confident individuals approach each day with the mindset of improving their confidence level, incrementally increasing it. This gradual adjustment of confidence levels resembles how a dimmer switch works.Key Points from the Episode:Importance of better decision-making in business and lifeThe role of decisiveness and taking action in achieving success and happinessThe concept of imperfect action and focusing on the processThe "head heart hands equation" for building unshakable confidenceThe significance of purpose in driving high performanceMaintaining high standards and integrity as a leaderSustaining confidence over timeBalancing consensus and decisive actionThe importance of confidence in organizations and its impact on various aspectsAbout Paul Epstein:Paul Epstein boasts an impressive 15-year career in professional sports management, having worked with several NFL and NBA teams, a global sports agency, and the NFL league office. He has achieved remarkable milestones, including breaking premium revenue records in Super Bowl history, inaugurating a billion-dollar stadium, and establishing the San Francisco 49ers Talent Academy, earning him the nickname “Why Coach.” Paul is a renowned sports executive and an award-winning keynote speaker, recognized by SUCCESS Magazine as a top thought leader. His influence extends to leadership development and culture transformation programs for prominent organizations like Amazon, Disney, Johnson & Johnson, NASA, the Los Angeles Lakers, and the Dallas Cowboys. Paul's expertise has been featured in major media outlets such as ESPN, NBC, Fox Business, and USA Today. Additionally, he is an accomplished author, having penned the bestseller "The Power of Playing Offense" and is set to release his second book, "Better Decisions Faster," in 2023.About PurposePoint:PurposePoint is a collective of inspirational thought leaders, authors, speakers, coaches, and consultants who foster purpose-driven initiatives. This diverse team collaborates to ignite a sense of...

The elder mother gathers the liminal one out of bed. She dresses in earthen skins, her belly round and ripening. She is led blindfolded down a well trodden path into the forest and on into a clearing. A circle of mothers around a fire at the center, tended by maidens in flowing white dress...The ceremony ends as the liminal one is offered gifts and talismans to remember her strength and power as she faces the decimation of the one who came before and is welcomed to the ancient line of the Mother.In this episode Molly Mitchell-Hardt interviews somatic liberator, entrepreneur, leader, and revolutionary, Maya Night.  They discuss:The feminine in business-relinquishing the “niche” philosophy Distinction between maiden and mother mentalityThe decimation of birth, mothering, and parentingMotherhood and the eroticBeing with the cycles of life and inner deathTrusting the seasons of businessMaidenhood and righteousness and safety to widening scope in motherhoodNot turning away from discomfortThe hardest thing about motheringValuing aliveness over happinessThe power of honesty and transparency Maya's work around relational alchemyBringing forward the taboo and unspeakable into relationshipSomatic relationship practicesFind Maya Night:Follow Maya @maya_._night.Find out more about her work on her website.Follow us @mollymitchellhardtThis podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann.  Musical stylings by Kevin Joseph Grossmann.References:This Jungian Life PodcastMotherhood: Facing and Finding Yourself by Lisa MarchianoMargaret Wheatley

Burnout is very real in the property management industry, it can feel impossible to balance work and home life along with showing up authentically on your Social Media. If you don't have the correct tools in place, your body can eventually shut down.In this episode we speak with, Kenslee Oxley who is passionate about all things Real Estate and has been in the industry for over a decadeIt's really important in property management to rethink about that positive mindset and taking that mental load off - Kenslee OxleyWe explore:Kenslee's journey into the property space as a careerThe mental weight that comes with property management and running household combinedHow she asked her employer to have more life balance so she could be still be with her family Practices and tools she put in place to support her be in flow at work and at home How she integrates self care and how she lives the mindset of it's all about she feels, not what she looks likeHow prioritising your health can lead to personal and professional satisfaction and happinessThe changes she has seen on social media and how she believes in authenticityConnect with Kenslee:https://www.instagram.com/theocdpm/?hl=enhttps://www.linkedin.com/in/kenslee-oxley-8b42791a2/?originalSubdomain=auhttps://www.facebook.com/kenslee.bartlett/Kylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Connect with Kylie:Instagram - https://www.instagram.com/thatpropert...Website - https://www.thatpropertymum.com.au/Facebook - https://web.facebook.com/thatpropertymumFacebook Group -...

This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host's investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing how discipline plays a pivotal role in achieving these life goals. Throughout the episode, our host navigates various themes, including the significance of commitment, the legendary tale of Jonah, and the impact of creating a culture of excellence. Challenging the myth that motivation is the sole driver of action, McKay takes the opportunity today to pave the way for a more profound understanding of how dedication, discipline, and a “do it anyway” mindset can lead to fulfillment in our lives.Episode Highlights:An awe-inspiring encounter with humpback whaleThe significance of facing fears and taking action even when unwillingDrawing inspiration from the legendary tale of JonahThe power of discipline in achieving lasting success and happinessThe misconception about motivation and the importance of commitmentHow creating a culture of excellence can lead to remarkable resultsExploring the concept of the "abundant approach" How helping others adds motivationEmbracing discipline, finding integrity, and seeking happiness in lifeQuotes:"We can't be what we can't see. At the core of our behavior is how we see the world and our place in it.""For some time now, I've been nudged and inspired and given opportunities to go in a direction that God wants me to go. And for whatever reason, I've been a bit slow to respond.""Don't give in to the immediate gratification of the thing. Give in instead to your true motive.""Motivation is for amateurs. The rest of us just show up and get to work.""The winners didn't need motivation. They put a system in place in their life or business and established small habits of discipline.""Life takes the shape of an iceberg…90% of the time, the things that drive results are the work without motivation below the surface.""The definition of integrity is doing something you've decided to do long after the emotion of making the decision to do it has passed.""Happiness and success often come from doing things even when you don't feel like it.""Embrace your potential and fulfill your purpose, even if it means doing things you don't want to do.""Creating a culture of excellence and discipline can lead to outstanding results, even when the task is repetitive and not initially exciting."Links:https://www.mckaychristensen.org/

In today's episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do.Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement.Tune in now and discover how happiness truly forms the foundation of our best human performances.What you'll learn in this show:Discover Jessica Weiss's definition of happinessThe role of happiness at workHappiness habits to practice for happier teamsHow to make happier, more productive teamsResources:www.jessicaweiss.com/ Jessica Weiss LinkedInREWIRE Program: happinesssquad.com/rewire-programHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Good Enough Job: Reclaiming Life from Work by Simone Stolzoff Give and Take: A Revolutionary Approach to Success by Adam GrantThink Again: The Power of Knowing What You Don't Know by Adam GrantOption B: Facing Diversity, Building Resilience, and Finding Joy by Adam Grant and Sheryl Sandberg

People have varying definitions of joy. Some tend to look for material things to guarantee such joy and associate it with happiness. While only a few go beyond these external things to find the true meaning of joy. However, with the society that people live in – people succumb more to superficial things in defining joy and bridge such ideas to happiness. But the real question is, how do we seek joy in this world fully dictated with material things in defining life's beauty?Erin Mac joins the podcast to talk about joy. Specifically, how you could recognize your experience and learn to strategize it to a positive experience regardless of outside influences. As someone who's built her company 20 years ago, Erin shares more how money can't provide the real meaning of joy, and it won't help if you only rely on external things. In this episode, she shares how one can start finding oneself and get on that journey.Impenetrable JoyImpenetrable joy is the experience that you no longer have to be at the mercy of or beholden to people or circumstances to dictate as to whether you're having a good day or a bad day, or for that matter, a good life or a bad life. You're no longer on the roller coaster ride of emotions, like when someone says something or something happens, and all of a sudden, our mood switches, and we start going south. When you recognize that you are responsible for your experiences and learn how to change them into the experiences you want, then create a penetrable joy, which is internal. It's not based on something that's going on externally.It's recognizing that some things are going on behind the scenes that we are often unaware of, and when we can get awareness of them, we can begin to unpack what's going on. Not so much on why it happened, what were the circumstances or the things that led to the experience, but more just in the proactive state of how can I change that experience? Joy vs HappinessThe difference between happiness and joy is that happiness is based on external things. It's a brand-new car, but it's short-lived and is based on an external thing. Joy is an internal experience that you can create throughout each day. However, the idea of happiness that we've been taught in our society and many other societies is based on external things. But the real joy is the kind of joy available now, regardless of what's going on out here. The internal experiences, the one that's meaningful and has a purpose. And that's what we're after. But people don't know it because we don't make these distinctions. Sufficiency and ExcessWe have this idea of sufficiency and excess. It's like, what is going to be enough for me? Is it enough to have a nice home, to have shelter, to have access to food and water? Is it enough to have those things to have deep, meaningful relationships with people and purpose and meaning in your life? Or do I need to subscribe to what society would have you believe? If that's the case, why are multimillionaires or billionaire clients also miserable despite having all the money? It's because of that happiness thing they were pursuing. Because it's the journey inside that has meaning and purpose. It's not the exterior nor the external things.Journey of GrowthPeople are essentially here for growth. As humans like to evolve as human beings. And when we can align with that idea, then we find purpose and meaning in our life. Hence, the way to begin the growth journey is to recognize that you do not have purpose and meaning. And sometimes, that comes in the form of a crisis. Like recognizing that if you keep doing the same things repeatedly, you will have the same...

Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today's episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes.Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self.Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches.Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams.What You'll Learn in this Show:The qualities of healing leaders and their impact on organizationsMarieke's personal journey of self-discovery and happinessThe concept of constellation work and its benefits for personal and organizational growthThe transformative power of constellation work in discovering your true self and healing past traumasHow to become aware of chronic ailments in organizations and address them at their root causePractical tips and practices to unlock flourishing and vitality in organizations and individualsAnd so much more...Resources:Healingleaders.org Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeHealing Organizations

Today's guests on Bedrock Monday are Dennis and Kelsey Heenan. The Heenans are the power couple behind multiple fitness brands, including Hiitburn. Dennis and Kelsey have helped hundreds of thousands of people improve their relationship with food and their bodies. Their impact in the fitness industry has been significant. But this conversation is not focused on business. It's a behind-the-scenes look at what makes their marriage work. It's grounded on having fun together, lifting each other into the spotlight and having a deep respect for each other. In many respects, their business success is a result of their marriage success.Other show highlights include: How the Hennans navigated Kelsey's eating disorder early in their relationshipWhy continuing to “date” your partner is essential for long term happinessThe power of having fun for a thriving relationshipWhy it is essential to truly know your partner  Enjoy.JOIN THE BEDROCK WEEKLY NEWSLETTER for tips and inspiration on how becoming more fit, disciplined and intentional will benefit your family: www.menofbedrock.comCONNECT WITH US ON INSTAGRAM: www.instagram.com/menofbedrock

Working moms often say, “I have everything I want, but I don't feel happy”. What I have found is that higher achievers have patterned into themselves a feeling of “not enough” which makes it difficult to feel happy. So, to make feeling happy easier and more regular, it is something you must practice. Today on the podcast I want to teach you the simplest way to practice feeling happy, in 30 seconds or less. This daily practice will help bring you back into the moment and give your body a full happiness experience that will help to make all those “good feelings” more of the default. Topics in this episode:Circumstances don't dictate your happinessThe “struggle story” many high achievers believe Your brain is not hardwired for happiness Something your kids do everyday that will help you be more present and happy Remember when your kids would stop and smell the roses? Announcing a brand new free audio series! Show Notes:Learn to be a more present and connected mom! Click here to sign up for a free 19-day audio series that will teach you tools & strategies for being present and happy in your everyday life. Click here to sign up: https://www.ambitiousandbalanced.com/be-present-optin

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.In this episode you will learn,How to deal with the hatersWhy compassion is the key to happinessThe difference between fitting in and belongingWho you should and shouldn't take advice fromHow to set big dreams and make them a realityFor more information go to www.lewishowes.com/1443Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Multiple Emmy Award-winning and Grammy Award-nominated Wayne Brady has made his mark on stage and screen as an actor, producer, singer, dancer, songwriter, and television personality.   A true multi-hyphenate, Brady's career path and personal life journey have helped him see the world in a unique way. His aspirations have always gone beyond solely starring in various entertainment projects, and under his Makin' It Up Productions banner, he's set out to create new content across different platforms that showcase innovation and inclusivity in fun and powerful ways. In this episode you will learn,How to go all in on plan A and scrap your plan BThe confidence hacks of a successful TV show host and comedianWhen to pivot your career in the direction of happinessThe importance of living your life with intentionHow to find happiness even when you don't have everything you wantFor more information go to www.lewishowes.com/1425Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

If you're in the online business world, you probably know the incredible Amy Porterfield. She's recently published her first book, “Two Weeks Notice.” I had the privilege of chatting with Amy and picking her brain about everything from how she spends her day to the challenges she faces as a successful entrepreneur. I'll be sharing some of her insights and tips for building a business you love, as well as some exclusive behind-the-scenes information about her new book. So get ready to be inspired, learn some new skills, and take your business to the next level with Amy Porterfield.In case you haven't heard of her, Amy Porterfield is an ex–corporate girl turned online marketing expert and CEO of a multimillion-dollar business. Today Amy empowers people across the globe to take their futures into their own hands and find professional autonomy, independence, achievement, and success far beyond what a corporate glass ceiling would traditionally allow. Her action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love.In this episode, you'll hear…Why Amy decided to write a book, why this book, and what she learned about herself in the processWhether or not starting an online business will bring you happinessThe common qualities of successful online business ownersBehind the scenes of how Amy runs and organizes her business and lifeWhat's working in the online marketing worldIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Copycats Training Sign Up: Save $25 off with code: Copycat25Record quick videos for your team with LoomAmy Porterfield's website: amyporterfield.comMore info about Amy's book, Two Weeks Notice: twoweeksnoticebook.comPurchase the book on... BookshopBarnes & NobleTargetAmazonCONNECT:Sam on InstagramSam on FacebookOn Your Terms on...

Hey team!!Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)PMS & moodDealing with painFocusing on strength Vs fat lossWhat to do when you feel like your body is letting you downLife at maintenanceLessons from losing 30lbsMoney and happinessThe book: 'Die with zero'Chat to Emma about commit to 6 here. Join commit to 6 here.

"Embracing the Power of Slowing Down: How to Find Balance and Increase Productivity"Do you often find yourself feeling guilty for taking a break or slowing down? Do you feel like you should be constantly productive, even when your body and mind are telling you otherwise?In this episode, we dive into the importance of slowing down and why it is essential for our overall well-being and productivity. We will discuss the myths surrounding slowing down and provide tips and strategies for how to do so without feeling guilty or lazy.You will learn:Why slowing down is crucial for our health and happinessThe benefits of taking regular breaks and how it can increase productivityStrategies for making time for relaxation and self-careThe importance of setting boundaries and saying noSimple practices for finding balance in a fast-paced worldJoin us as we explore the power of slowing down and discover how taking care of ourselves can lead to a more fulfilling and productive life.Join our next free webinar on How slowing down boosts your impact and makes you feel happy: https://www.qileader.com/event/webinar-slow-downCheck our programs for you or your team: https://www.qileader.com/programsCheck how empowered & future-proof your team is with this free assessment: https://team.qileader.com/Check what type of leader you are and other free resources: https://www.qileader.com/lead-magnetCheck it here: https://qileader.com/fasttimesYou'll receive your overall score and a result for each of the 5 categories

In this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.In this series, they are going to explore each of the nine practices that can change your life for the better. They will begin with the first practice, and the heart of all of them: cultivating self-awareness.Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever wondered what is the difference between the two? Have you ever thought of what's the difference between making an assertion versus an assessment?Throughout this conversation, Ashish shares personal experiences and several practices that address these and more. Plus, at the very end of the chat, he shares one meditation practice that will help you increase your own self-awareness.You will learn what inspired Ashish to write his book and what happiness mean to him.You will learn more about what awareness is and why it is considered the heart of all practices in Ashish's book.You will discover how self-awareness can rewire your brain from seeking fear to seeking happiness.Ashish will share some of the science-based benefits of self-awareness, will reveal how increased self-awareness leads to better social skills, will talk about the three levels of awareness and so much more.Join Anil and Ashish as they talk through how we can all hardwire for happiness!What You'll Learn in this Show:What is awareness and why it is the heart of all practices in Ashish's book?How self-awareness can rewire your brain from seeking fear to seeking happinessThe difference between “I am angry” and “I feel angry”Some of the science-based benefits of-awarenessThe power of self-awareness in businessAnd so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

"Codependency is one of the hardest things to break even professionally."One of the things that comes up a lot when I am coaching is an admission of feeling responsible for other people's feelings. And that can sneak right in no matter which Enneagram Type you are. But allowing that into any relationship can create an element of inauthenticity and, worse, codependency. And when you feel it is your responsibility to dictate how other people feel about something, you are creating an energy tourniquet that will block everything else that is good in your relationship. So how can you be sure you are walking in compassion for somebody who's struggling without swerving into codependency? Today on The Leadership Formula, I discuss how the Enneagram can help you discover what's at the root of your feelings of responsibility for other people's happiness (even your children.)Listen in as I explain why it's vital to check your motives in your relationships to make sure you're not settling for temporary harmony that could lead to emotional bankruptcy. Plus, a sneak peek into what's coming from Tracy O'Malley.com in 2023. My offerings will change in 2023, but there is still time to ensure you have the tools to step into your soul's calling. Here's where you can discover my newly developed Enneagram Type Blueprint to stay on track or book your Enneagram Kickstart Session. What You Will Learn How the Enneagram helps you understand what's at the root of your feeling of responsibility for other people's happinessThe fine line that so many of you are operating in that you aren't even aware ofThe difference between compassion and codependencyWhy feeling responsible for someone else's feelings is a one-way ticket to resentmentWhy stepping out of codependency can lead to the ending of a relationshipWhy feeling responsible for other's feelings leads to judgmentHow to set the right boundaries to avoid falling into a codependent pattern in your relationshipsConnect with TracyTracy's Website:http://tracyomalley.com/Tracy on Instagram:https://www.instagram.com/tracy_omalley/Tracy on Facebook:https://www.facebook.com/tracy.omalleyTracy on Twitter:https://twitter.com/TracyOMallTracy on LinkedIn:https://www.linkedin.com/in/tracy-o-malley/Resources Apply for VIP 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Purchase Your Enneagram Type Blueprint:https://www.tracyomalley.com/workwithmeGet blindsides linksEP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:https://link.chtbl.com/vdOQ8VV1EP297: Blindsides & Betrayal in Adult Friendship - How to Grow From it and Stay Open for the Right People for You Using the Enneagram:https://link.chtbl.com/jAGYZSIbReview The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

Ready to build an elite life? It all starts with being intentional about it, and that's what we cover in today's episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home. In the episode we cover:Intentional LivingThe 5 keys to success, significance and happinessThe tools to make your vision a reality. This is perfect timing for anyone looking to set and achieve big goals in a new year, a new project, or create change to make an impact. Resources mentioned on this episode: Fit Life ChallengeBuilding an Elite Organization, by Don WennerElite JournalMindset by Carol DweckGrit by Angela DuckworthSee all the resources, show notes & transcript at: https://LiveFitIgniteChange.com/intentionality Episode Timestamps[02:24] Living Fully in all aspects of life (the 8 Fs) and living life to the fullest[06:18] Defining your calling, mission and what you want to be remembered for[09:05] “To whom much is given, much will be required.”[10:19] Is there a formula to success, and what is it?[11:45] Intentionality and managing time[13:28] Doing the hard work of thinking, planning and deciding[14:42] Warren Buffet's difference in millionaires and billionaires[15:43] Achieving goals or not depends on how you spend your time[16;59} It's all about preparing to win[18:21] Purpose and the 8 F's to live fully in all aspects of life[19:50] Setting goals toward a clear direction[23:32] Grit and the passion and perseverance for long term goals[24:04] Growth mindset and the belief we can change[26:03] "If not you, then who? If not now, then when?" - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Hello, beautiful souls! Welcome back to Magnetic By Design: A Human Design Podcast.  If you've ever had any blocks around money or felt like you haven't had the success that you desired…. this latest episode on the podcast is going to turn that around for you. I sat down with Carla Townsend (money mindset QUEEN @moneymindsethub) to talk all things money mindset, being a Projector and creating a successful business while raising 3 pre-school aged children!In the episode we talk about:How Carla leans into her Human Design and experiments with being a 3/5 Splenic Projector in her role as a mother and CEOHow to move through your blocks around money and being successful Reframing your views around money and how it actually CAN buy you happinessThe importance of holding the faith even when nothing is happeningThe Money Mindset it takes to create illogical wealth and success I know you're going to feel inspired, activated and motivated to take action on your money mindset after listening to this one! Links Connect with Carla Townsend: Instagram: https://www.instagram.com/moneymindsethub/Podcast: https://www.moneymindsethub.com/podcastCarla's free resources can be found here: https://www.moneymindsethub.com/free-resourcesWebsite: https://www.moneymindsethub.com/INSTAGRAM: at @nicoletowers_WEBSITE: nicoletowers.comDownload my FREE GUIDE - Aligned Business Strategies for your Human Design Type  here1:1 COACHINGHUMAN DESIGN READINGS Nicole's Links: Download my FREE Guide: 'Aligned Business Strategies for your Human Design Type' Book a Human Design Reading Book a Prosperity Codes Reading Apply for 1:1 Coaching Connect with Nicole on INSTAGRAM at: @nicoletowers_

Christopher Lee Maher arose from a challenging childhood to become an elite Navy SEAL, and then become an Olympic contender in track and field before he experienced a physical break down that led to an emotional breakthrough. As he finally addressed the impact of stress and trauma that had shaped his life, he developed tools to help others understand and release the tension and distortion that is impacting their own health and happiness. In this episode we discuss:Why everyone should wake up feeling like a superhero, and why you probably don't How acceptable daily drugs perpetuate the stress cycle Tension, stress and the distortion that are blocking your internal happinessThe potential in slowing down to speed upBeing present as a state of coherence Generational patterns of stress inherited from insecurities and fears Restoring priority to “be”ing in a world that puts priority on what we do Enlisting the people you love for support when you're ready for change Being in the business of maximizing your own potential Learn more about his work and find his book, “Free for Life, a Navy SEAL's Path to Inner Freedom and Outer Peace” on Christopher's website, https://truebodyintelligence.com/Share a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

Today's episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many people get stuck on the misunderstanding that they don't exist. They look in the mirror and say, “Of course I exist. I'm right there.” And that's true, you do exist, but just not in the way you think you do. Today's guest, Jay Garfield explores this notion by arguing that you are indeed a person just not a self— a principle that can simultaneously feel both imponderable and liberating. Jay Garfield is the Doris Silbert Professor in the Humanities and Professor of Philosophy, Logic, and Buddhist Studies at Smith College and a visiting professor of Buddhist philosophy at Harvard Divinity School. He is the Author of multiple books, including his latest, which is called, Losing Ourselves: Learning to Live without a Self.In this episode we talk about: The difference between a person and a selfThe problems with being taken by the illusion of selfhoodWhy he believes the illusion of self is not an evolutionary design flawThe many benefits of “losing ourselves”How to actually lose ourselvesThe concept of InterconnectionHis definition of real happinessThe difference between pain and suffering and how to have the former without the latterFull Shownotes: https://www.tenpercent.com/podcast-episode/jay-garfield-487See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hold On Pain Ends: Naomi Gilmour: Motivational Speaker, Business Woman and Suicide Prevention AdvocateIf you are lucky enough to live into mid-life and beyond, you will likely have experienced some profound loss. My guest this week, Naomi Gilmour, has taken the brave step of facing the debilitating grief of loss and, in the process, rebuilt her sense of self and now shares her learnings with others. Before we recorded this week's episode Naomi and I went for an early morning dip in a lake. It was pouring with rain, but a beautiful rainbow lit the sky when the clouds parted. Rainbows are especially symbolic for Naomi, and we both believed that the spirit of her beloved brother, Nick was there with us at that moment. Please put your hand on your heart  and allow yourself a slither of happiness as you listen to Naomi's story. Naomi and I discuss  How diversity and loss have shaped Naomi's understanding of her purpose Stripping back the layers to recover a sense of self and heal. How Inner work has connected to who Naomi is, what she is here to be and what brings her joy and making no apology for this.  Finding purpose in pain and creating an impact.     The Importance of being alone and cultivating inner peaceLoneliness; learning to be alone and silence the mind.The importance of stepping backMaking time to reframe work The fear of what people think and getting over external judgement and validation.The importance of self and inner peace and how looking to the outside won't make you happy.   Being happy in the moment. Slithers of HappinessThe joy of small signs in day-to-day lifeEnjoying micro-momentsAnchoring into things.AnchoringFeeling comfortable in uncertain times.Dropping anchor to stabilise yourself and looking towards a lighthouse. Using a token to remind us that everything is always in flux, and this too shall pass. The Significance of Your HandsOur hands have been with us for a lifetime.Naomi's definition of hope - Hold On Pain Ends.How to drink life whilst it's fizzy. ReferencesNaomi's Book: Love You Love Your Life https://www.amazon.co.uk/Love-You-Your-Life-Discover-ebook/dp/B09YKWHV6WYou can find Naomi here: https://www.happyhearthq.com/about/https://iamnaomivictoria.com/ The book I gave to Naomi: is Extreme You Step Up. Stand Out. Kick-Ass. Repeat. Sarah Robb O'HaganNaomi victoria Gilmour Biography. Naomi inspires and entertains audiences with her keynote talks about life lessons, resilience and reframing. Her life has been far from plain sailing, and she uses her first-hand experience to help others.

My beautiful guest for today's show is the wonderful Sandee Sgarlata.Sandee Sgarlata is a two-time award-winning author, certified life coach since 2004, public speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, and has spent the past 20 years helping people create lasting changes in their lives. Due to several tragedies that deeply affected her, along with hitting rock bottom with drug abuse in 1990, she has spent the last 30 years in her own quest to find and maintain a sense of peace and happiness, especially during times of stress and chaos.Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She is also the host of the Happiness Solved Podcast which is ranked #10 out of the top 80 happiness podcasts.Sandee's coaching practice offers group coaching programs, online courses, and one-on-one coaching for elite athletes and corporate leadership.See the show notes below for some of the main points (in order) we covered and dived deep into together:Sandee and the TWO big pain teachers that have lead her to the here and nowHow the challenges in our early years happen FOR usWhy our individual happiness is important for the collectiveThe biggest MYTHS around happinessThe power of your CHOICE in happinessWhy is TOXIC happiness and SPIRITUAL BYPASSING an issue?How when we are emotional we are being more of ourselvesHow happiness is connected to FEELINGWhat is the trauma/PTSD and happiness linkShifting your PERSPECTIVESReleasing old and limiting storiesThe Hawkins Map of Consciousness and its role in HappinessReleasing the HEAVY emotions of guilt and shameHappiness and the physical connectionSandee and her definition of LOVEPlease connect with Sandee here:Social: @CoachSandeeSgarlataWebsite: www.SandeeSgarlata.com Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

In this episode of the Women in DeFi Podcast sponsored by Bridges, our host Breanne Delgado, founder of the Women's March and web3 activist is joined by Anastasia Sheremeta, a Money Mindset Coach, author, and digital course creator originally from Ukraine. Anastasia will be sharing her story of how she went from waitressing to a millionaire in under 6 months after teaching herself to trade cryptocurrency. She has cultivated an incredible money mindset which has served her along the way and trust us when we say you do NOT want to miss this episode. What To Listen ForMoving to America at the age of 21What waitressing taught her about money mindsetStarting her first business The Google searches that led her to the crypto spaceThe big, bold money move she made to achieve her million dollar goalHow things can fall into place when you truly want somethingHow our big desires can be our biggest blessing and our biggest curseFeeling depressed and searching for purpose after achieving her big goalCreating new goals and finding true happinessThe role of purpose in money mindsetAnastasia's path to purpose and fulfilmentHow decentralization is changing the worldThe best way to build a business, make money, and be happyThe power of borderless moneyThe pitfalls of traditional banking she's personally experiencedWhere she sees women in DeFi in 2025About Anastasia SheremetaAnastasia is a Money Mindset Coach, author, and digital course creator originally hailing from Ukraine. Her mission is to empower women to live a life beyond their wildest dreams. From the age of 15, she dreamed of becoming the first millionaire in her family, a goal she achieved by her 23rd birthday. She's released 2 books on the blockchain and marketing, coached others to trade crypto, and found her purpose work in helping women build a money mindset that will help them grow into the life they have always desired. How to Reach Anastasiahttps://www.xomoneybabe.com/https://www.instagram.com/xo.moneybabeResourcesSwap now on Bridges Exchange: https://app.bridges.exchange/ Join our community: https://discord.com/invite/bridges Learn about Web3 (Beginner Friendly!): https://learn.bridges.exchange/ 

We're joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives. We discuss:How happiness and health are linkedThe difference between core happiness and junk happinessThe importance of alignment, contentment and controlThe want-brainWhy success isn't the source of happinessA simple but powerful exercise to cultivate greater awareness and intentionWhy self-compassion is at the root of long-term health and happinessThe stress responseThe value of a daily solitude practiceWhy regularly taking time to reflect is so beneficialThe power of taking control of your mindsetRangan Chatterjee:‘Happy Mind, Happy Life'https://drchatterjee.com See acast.com/privacy for privacy and opt-out information.

Reflection 78: Desire for HappinessThe most basic desire we have is for happiness. Everything we do, in some way, is done so as to help us achieve this goal. Even sin is committed with an erroneous sense that it will lead us to happiness. But there is one source of human fulfillment and one source of authentic happiness. That one source is God. Seek our Divine Lord as the fulfillment of every human longing that you have (See Diary #305).What is it that you seek in life? What is it that you long for? Is God the end of all your longings? Do you believe that God and God alone suffices and fulfills all you desire? Look at your goals, this day, and reflect upon whether or not God is the ultimate end of those goals. If He is not, then the goals you seek will leave you dry and empty. If He is, you are on the road to more than you could ever hope for.Lord, please help me to make You and Your most holy Will my one and only desire in life. Help me to sift through the many longings I have and to see Your Will as the one and only goal that I must seek. May I find peace in Your Will and discover You at the end of every journey. Jesus, I trust in You.Source of content: www.divinemercy.lifeCopyright © 2022 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

With Andrew Hallam | Personal Finance Speaker | International Bestselling Author | Investment Writer BIO: When Andrew Hallam isn't getting eaten by mosquitoes in tropical jungles, cycling up a mountain during a downpour with his wife, or trying to drive to Argentina in a van, he's speaking and writing about happiness and personal finance. The former high school teacher wrote the international bestselling books Million­aire Teacher and Millionaire Expat. Profiled by media such as CNBC and the Wall Street Journal, he's the first person to have a #1 selling finance book on Amazon USA, Amazon Canada, and Amazon UAE. He has written columns for the Globe and Mail, Canadian Business, AssetBuilder.com, MoneySense, and Swissquote. Highlights: Learn the key to happiness….hint it is not money!The joy and happiness of failed attempt to drive from Canada to ArgentinaCasey Coleman's lessons on mindfulness, money and happinessAndrew speaks to the myth that success brings happinessLearn how to implement the four quadrants of life satisfactionHow to use personal finances as a TOOL (and only a tool) to pursue life satisfactionLearn the link between happiness and moneyAndrew speaks to the difference between experiential happiness and reflective happiness.How/why experiences matter more than things for our happinessThe more materialistic we become, the more unhappy we become LINKS: Andrew's new book, Balance: How to Invest and Spend for Happiness, Health, and Wealth CLICK HEREAndrew's website CLICK HERE

Superstars and Role Players (ft. Joel Goldberg)How every role on the roster has the power to become a leaderOPENING QUOTE:“When I have a job to do every single day, I have energy to bring every single day— whether they're on a 10-game losing streak or a 10-game winning streak and someone, and it's more than one person, even if it's 3:00 in the morning, and it's been all these rain delays. We had a game that finished at 3:14 in the morning once too, and I think I made the mistake of saying, "Is anybody even awake?" My Twitter blew up. Someone's always watching, and as long as someone's always watching, you have a chance to make an impact on their life.” —Joel GoldbergGUEST BIO:Joel Goldberg is a TV broadcaster for the Kansas City Royals, author of Small Ball, Big Results, and a highly sought-after speaker on how companies can make culture their competitive advantage. In his 25 years as a broadcaster, Joel has earned Emmy awards while covering Super Bowls, World Series, and interviewing mega stars from all walks of life, including Will Ferrell and Wayne Gretzky. Learn more about Joel Goldberg:Speaker PageTwitterLinkedInSmall Ball, Big ResultsCORE TOPICS + DETAILS:[7:13] – Forget What Someone Can Do For YouDon't start with a sales mindset, start with a people mindsetWhen Joel meets someone powerful or well-connected, they sometimes suspect that he'll try to sell them something. But they're surprised to discover he simply wants to have a conversation, build synergy, and get to know each other. This can be an effective way to build teammates whose value may not be apparent for months or even years. As baseball royalty Albert Pujols once said to Joel: “Everyone wants something from me. Once I trust you, I'll do anything for you.”[23:37] – You Don't Have to be the CEOAnyone can lead from anywhereIn sports they call them ‘role players'— the non-superstars that nonetheless have an outsized impact on the game, strategy, and culture of the team. It's an important reminder that even if our name isn't on the marquee or corner office, we still have the power to have a positive impact on our organization's culture and success.[32:46] – Empathy Amidst the ChaosAsk yourself what someone else is going throughDespite all of the noise, chaos, and politics, during the pandemic we all understood that everybody was going through something, everyone was in this together. Whether we agreed with it or not, life had changed. It was a chance for all of us to refocus on empathy.[34:50] – Purpose is Not Your DreamFinding purpose helps you live your dreamJoel shares how it took him a 25-year career to realize that his career itself wasn't his purpose, it was what the career allowed him to do. Things like broadcasting games to troops in Kuwait who wanted a little taste of home. Your purpose doesn't have to be directly tied to your work, but your work can be the conduit that leads to your purpose. Just don't think that it will come alongside the next promotion, the next opportunity, or the next big win.[40:47] – Learn Something New Every DayPerpetual education is the key to happinessThe more we learn, the less the world can shake us and the more we can see the beauty in every day. When we stop taking risks, we stop learning and reaching new heights. What can each of us learn about the world that we didn't know yesterday?RESOURCES:[0:39]The Power of Playing Offense[1:57]Small Ball, Big Results[14:09]About Albert Pujols[29:39]The Infinite Game, by Simon SinekFOLLOW:We'd love to hear your thoughts on today's episode. Feel free to DM Paul on social or shoot him an email at paul@paulepsteinspeaks.com.Want to keep making the right plays? Subscribe to Playmakers now.Check out more episodes and content on the Playmaker's website.Learn more about Joel Goldberg:Speaker PageTwitterLinkedInSmall Ball, Big ResultsFollow Paul Epstein:Playmakers PodcastThe Power of Playing OffenseLinkedInFacebookTwitterInstagramYoutubeSHOW SPONSOR:Audible: Interested in leveling up and lifelong learning? Then what's better than a free audio book and 30-day free trial when you visit audible.playmakerspod.com? With over 200,000 titles to choose from, there's no limit to what you can explore and learn on Audible. TRY AUDIBLE TODAYABOUT PLAYMAKERS: IMPACT UNLEASHED:Playmakers: Impact Unleashed is an all-access pass to the game-changers of today and the history makers of tomorrow. The show looks past the trophy cabinet and features a no-BS, inside look into the world of comeback, transformation, and impact unearthing practical tools and mindsets that we can all leverage to make a play in our own lives and careers.Take a seat at the table with leadership expert, sports industry veteran, bestselling author, personal transformation coach, purpose igniter, and your host Paul Epstein in this inspiring, yet immediately actionable podcast. From stories of total defeat to the thrills of unimaginable achievement to the practices of mastering the inside game, each show will share a high-energy, prescriptive blueprint to unleash impact and drive success, significance, and purpose no matter your starting point.Meet Paul at the 50 and make a play together!Learn more at: PlaymakersPod.comABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comABOUT THE HOST:Paul Epstein may not be a hard charging running back on the actual football field, but his list of high-profile wins in the world of sports will have you thinking that he could be.Paul has spent nearly 15 years as a pro sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office. He's transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He's opened a billion-dollar stadium, helped save the New Orleans NBA franchise, and founded the San Francisco 49ers Talent Academy.He's since installed his leadership and high-performance playbook with Fortune 500 leaders, Founders and CEOs, MBAs, and professional athletes.Now, as Founder of Purpose Labs, keynote speaker, bestselling author, and host of the Playmakers: Impact Unleashed podcast, Paul explores how living and working with a focus on leadership, culture, and purpose can transform organizations and individuals anywhere to unleash their full potential.Learn more about Paul at PaulEpsteinSpeaks.comOrder Paul's new bookThe Power of Playing OffenseCREDITS:Paul Epstein: Host | paul@paulepsteinspeaks.comConnor Trombley: Executive Producer | connor@detroitpodcaststudios.com

Our 2022 Retreat is Live! Space is limited to 25 people. Signup today to reserve your spot: https://hopetorecharge.com/retreat—————————————————————————As the Holiday of Thanksgiving 2021 is upon us, we can harness its energy and message.Gratitude is an essential gift for harnessing and focusing our innate power and allows us to grow and gift to others. Thanksgiving is a holiday that encompasses the idea into a concrete moment, allowing us to reflect on our blessings, recognize them and appreciate them.Simply eating Turkey or celebrating with others will not make the emotion of gratitude last for any meaningful amount of time without taking the time to focus on our blessings and underscores the opportunity in front of us.Although it may be difficult, taking the time to do the critically important work will allow us to reap the rewards of happiness and consistent daily practice will solidify the work done for a lifetime.Thank you for listening to Hope to Recharge! If we are important to you, help us out and Leave us a review on iTunes here: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845. It makes a huge difference!—————————————————————————Quotes:“It's hard to make the mental shift from pain, frustration, anger, resentment, into gratitude” @MatanaJacobs #HopetoRecharge“Gratitude is the gift that doesn't stop giving” @MatanaJacobs #HopetoRecharge“Make Thanksgiving every day and don't make it a cliche.” @MatanaJacobs #HopetoRecharge“Part of radical acceptance is knowing the life is not easy and full of pain” @MatanaJacobs #HopetoRecharge—————————————————————————Topics DiscussedThe importance of ThanksgivingLiving with GratitudeMaking the shift from pain to happinessThe importance of working on gratitude—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Interested in joining our monthly Mastermind?Find out more info here! http://www.hopetorecharge.com/Mastermind—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere.Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Attracting people to invest with you may look difficult since you are persuading strangers to share their hard-earned money with you. That is not necessarily the case in real estate. You can actually attract people with the right mindset and right reasons coupled with enough knowledge and perseverance. If you specifically know how to manage risks, that will be a big bonus too. Joseph Pinkney has learned these lessons for his real estate investing and is now primed for long-term success in this industry. [00:01 - 02:39] Opening Segment I welcome today's guest, Joseph Pinkney[02:40 - 12:14] Generating Cash Flow Today Creating cash flow today from multifamily Why multifamily over single familyThe benefits of having higher debt[12:15 - 21:57] Working with a W2 and Investing in Real EstateHow debts can generate cash flows Here's why you should be aggressive with your savings Higher salary means more happinessThe road to financial freedom [21:58 - 25:36] Closing SegmentDealing with people with love and compassionFind Joseph at the links belowFinal wordsTweetable Quotes:“The only way that you get financial freedom is through ownership.” - Jerome Myers“You mitigate risk through knowledge.” - Jerome MyersResources mentionedRobert KiyosakiGrant CardoneDave Ramsey You can connect with Joseph by emailing j.pinkney33@gmail.com or get in touch with him on LinkedIn. Learn more about Myers Methods of Multifamily Investing: http://bit.ly/37u6oK3Register for Myers Methods Multifamily Investing Course: https://bit.ly/37iozkBLearn more about the Mid-Atlantic Multifamily Conference: https://bit.ly/2V7SlCCSupport the show (https://www.facebook.com/groups/157335752156211/)

Are you stuck in a difficult situation or hurting from past childhood traumas? You're not alone. In this episode, Lisa Fischer discusses how she didn't allow her upbringing to define her life. Lisa's faith, mindset and support system enabled her to overcome her past. She is living proof that you can change your circumstances!Lisa was raised in a home marred by alcoholism and mental illness. At a young age, she experienced trauma and loss, but she overcame the odds that were stacked against her. She gained confidence and resilience that helped her set herself apart from everyone else and become a successful radio/tv journalist and broadcaster.Lisa's life is a prime example of nature vs nurture. She wouldn't be where she is today if it weren't for her life experiences. If you're going through a difficult time or are struggling from childhood stories, tune in to this episode. If you take one thing away from what Lisa shares, it should be this – your difficult situation is likely temporary, you just have to make the decision to change your circumstances!In this episode, you will learn: Life is too short to spend it on things that are draining youHow to protect your energyDifficult circumstances are only temporaryYou're not responsible for anyone else's happinessThe importance of surrounding yourself with people that reflect your own values Join the Decide It's Your Turn™: The Network to feel loved and supported in your own journeys Show notes:Take tests to discover your enneagram and your love languageLearn more about Lisa at www.lisafischersaid.comCheck out the Lisa Fischer Said PodcastFollow Lisa on Instagram If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn™: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn™: The PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

This week on the Legally Speaking Podcast, our host Robert Hanna welcomes Caitlin McFee onto the show. Caitlin is a Pro Bono Associate and the Founder of Law Life Balance, a mental health and wellbeing platform for lawyers. After facing her own struggles whilst doing her training contract at a Magic Circle firm, she set up the project to drive forward positive cultural change in the industry.In addition, she's also a Project Lead at the Association of Mental Health Providers. She recently became a fellow podcaster, having set up her fantastic 'Law Life Balance' podcast just last month. Topics discussed include:The entertaining reason why she decided to become a lawyer, and how she achieved a top training contractHow her own mental health difficulties as a trainee solicitor resulted in her starting Law Life Balance, and what the platform aims to achieve in the sector's mental health & wellbeing spaceHow law firms and individuals can work together to help tackle the industry's mental health crisisWhy law firm managers still fail to pay enough attention to employee satisfaction and happinessThe tools she uses to manage her own wellbeingHer advice for aspiring and junior lawyersOut now on the Legally Speaking Podcast website and all major podcast apps. Support the show (https://www.patreon.com/legallyspeakingpodcast)

Have you dreamed of taking your side hustle all the way to six figures? If so, press play on this incredible interview to hear how our inspiring guest Krystal Douglas did just that.Krystal is a celebrity tailor, working with artists including Miley Cyrus, Lauren Daigle, Greta Van Fleet, Little Big Town, and many more. In just a few short years she grew her business, Music City Sewing, from a small independent operation to a multiple six figure company. She recently launched an online course, The 6-Figure Sewing Pattern, to help other sewists learn how to build their own profitable sewing businesses.In this episode we talk about:Lessons learned from growing and scaling a multi-six figure businessFollowing your happinessThe silver lining of failure and how to use it to growSetting and upholding boundariesHiring and helping your team own their rolesDeveloping multiple revenue streamsOvercoming a scarcity mindsetAnd more!Jam packed with wisdom, mic-drop moments, and great insight to help you grow your biz, this is an episode you won't want to miss!References and links:Connect with Krystal on Instagram: https://www.instagram.com/krystaldouglas/Learn more about Krystal: www.krystaldouglas.comFind free resources to help support you and your biz at my freebie library:  https://www.kalinastormer.com/freebiesLearn your business superpower with this free quiz: https://www.kalinastormer.com/superpower

Today my guests are Maria and Ammo from the podcast Philotimo Life, a podcast that aims to open up the conversation around death in order better come to terms with our own mortality, help us support those grieving, and to live a happier life.In this episode we talk about:How we as grievers shelter other people from the reality of our feelingsPeople think grief is contagiousWhat it's like studying thanatologyAmmo gives insight into death in Punjabi cultureGenerational traumaMaria gives insight into her Greek-Canadian upbringing and how that influenced her views on deathNot being able to get life insurance as a terminally ill personBeing saddled with over $50k in debt as a widowWhy dark humor is so taboo in North AmericaToxic positivity doesn't allow us to feel anything but happinessThe monetization and exploitation of Pride MonthJust because something is “better” doesn't mean it's “good”More on Philotimo Life:Maria's mom died when she was two. From an early age, she realized that talking about death was a huge no-no because people got really weird about it. As a way to avoid uncomfortable situations, she hardly spoke about her mom– let alone the way the loss impacted her. As she got older, she began to ask herself, "Why aren't I talking about this? Why aren't we talking about it?" This is what led to Philotimo Life– a place that breathes life into the conversation around death.As she was explaining it to Ammo, his response was one of the firsts that wasn't "that's kind of morbid." This led to him joining the project. His approach to the conversation around death was refreshing and helped shape Philotimo into what it is today.Together, they want you to share your experiences around death with family, friends, coworkers, and even strangers, with the goal that we change our policies around bereavement, and how we educate people about life, death, dying, and grief. By opening up this dialogue, they help others embrace the reality that everybody dies, and that's ok!https://www.philotimolife.com/about@philotimolife on Facebook, Twitter, Instagram, and TikTok.For more information about Death Is Hilarious, visit deathishilarious.com To get in touch, email deathishilarious@gmail.com. You can support the podcast by subscribing, becoming a patron at patreon.com/deathishilarious, or by simply sharing the show with your friends and on social media.

BIO: Troy Holt is a financial educator, an independent coach, speaker, trainer, author, and podcast host. He is also the CEO (Chief Encouragement Officer) of Troy Holt Consulting. STORY: In 2014, Troy decided to quit a job that he no longer enjoyed and got another one that paid him a small salary and a commission. The money he was making could barely sustain his lifestyle. Instead of making lifestyle changes, he used money he’d received after his mom died as his fallback plan. LEARNING: If money is tight, cut down your costs to a bare minimum. Put your trust in your family and friends, not money.   “Make money your tool and not your master.” Troy Holt   Guest profilehttps://www.linkedin.com/in/troydholt/ (Troy Holt)’s more than 20 years of experience as a sales and account executive has led to his success in the areas of business growth, development, and financial planning. As an innovative leader and effective communicator, Troy’s success is grounded in his impeccable work ethic and drive. Troy’s expertise allows him to work as both a financial educator and as an independent coach, speaker, and trainer. Troy is a co-author of an Amazon best-selling book and is the host of thehttps://anchor.fm/troy-holt ( Troy Talks podcast). He serves as the CEO (Chief Encouragement Officer) of hishttps://howmoneyworks.com/troyholt ( Troy Holt Consulting company). Worst investment everTroy worked at a retail store as a sales rep when his mom died suddenly in April of 2014. At the time, Troy had worked this job for 11 years, but suddenly every day he came to work, he would feel pressured and did not want to be at work. He felt like he was in prison. Troy went to see a doctor, and he was diagnosed with anxiety. He decided to go out of work under short-term disability for 60 days. When he went back to the doctor, he was told he was still not fit to work. Troy went back to his employer and submitted his paperwork for an extension, but he got denied. So he resigned. Finding a better jobTroy found another job which started him off at a certain amount plus commission. After a couple of months, they reduced his salary by about 80% but with a higher commission. Troy’s salary was just enough to pay his health insurance and that of his wife and pay taxes. Selling telecommunication systems was a long process, and Troy barely closed any deals. Falling back on his money reservesWhen Troy’s mom died, she left him some money. He planned to save and invest it later. However, when his job woes started, he started dipping into his money reserves bit by bit to sustain his lifestyle. In his mind, he thought he would be able to put back the money once he closed a deal and got his commission. Troy did a lot of prospecting and working deals but barely closed anything due to the long sales process. Things got tougherTroy’s money reserves were dipping by the day. He figured it was time to get another job. He ended up having to take another job making less money, but at least it was not commissioned. His reserves were drying out at this point, and he still had so many expenses to cover. Troy realized that his worst investment ever was continuing to live the same lifestyle despite his financial hardship. He should have cut his costs, but he did not, and now he had no money to invest. Lessons learnedMoney is not your source of happinessThe experience taught Troy that God is his source and provider. No matter how much or little money he has, God is the one who will sustain him, not money. Cut your spending to a bare minimum when money is tightWhen money is tight, do not carry on as usual. Buckle down and curb your spending to the bare minimum. Andrew’s takeawaysPut your trust in your family and friends, not moneyWhen you are losing it all, and it seems hopeless, and you cannot see a way out, remember that money is not the source of your happiness. Your God, your family, and your friends are the key to happiness. You can deal with the...

Happiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today's world. Pause a moment and take inventory of your emotions. What shows up? What's missing? Join us in this episode, and take a step toward embracing and making room for all of your emotions today! Listen and Learn: About how Debbie first came to know Tal Yael and Debbie's happiness hacks and the practices they use to build happiness in their busy livesHappiness expert Tal's definition of happinessThe differences between well-being and pleasureWhy it might be important to make room for all types of experiences (even the negative ones!)How Tal's life experiences have informed his work in the field of happinessPractical advice for teaching your kids how to embrace and make room for uncomfortable emotionsTal's wisdom for choosing your responses in uncomfortable situationsOn-the-ground practices you can use to build happiness into your busy lifeTal's evidence-based thoughts on perfectionists, optimists, and performance-based happinessAbout the most influential books Tal has read in the past year Resources: It's Okay That Your'e Not Ok (Meeting Grief and Loss in a Culture That Doesn't Understand) by Megan Devine The Paradox of Choice: Why More is Less by Barry Schwartz The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja LyubomirskyTal's personal book recommendations: Aristotle's Nicomachean Ethics, The Six Pillars of Self-Esteem by Dr. Nathaniel Branden, and The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  About Tal Ben-Shahar: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard Book Giveaway! POTC is doing another book giveaway, this on e accompanying Yael's interview with happiness guru, Tal Ben-Shahar. You can enter the drawing for a free copy of his inspirational book, Choose the Life You Want: The Mindful Way to Happiness, by: Going to Instagram and locate, like, and SAVE the giveaway postIf you don't yet follow us, please do!For an EXTRA entry, share the post to your Instagram story and tag @offtheclockpsych Related Episodes Episode 2. Hygge – Happiness and the Danish Art of Cozy ConnectionEpisode 48. Practical Wisdom with Barry SchwartzEpisode 97. The New Happiness with Matthew McKayEpisode 85. Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, we're at the end of the first quarter for this year. How is your business doing? For a lot of guys, 2020 took the wind out of their sales. Don't worry. This week is all about getting back on track. My clients were able to keep growing while most other businesses were closing down. What I shared with them is the main focus of this week's podcast. You'll get the answers to: How often you should be reflecting on your life and businessThe three categories to be grading yourself to maximize your resultsWhy so many guys wrote off 2020 as a lossOne warfare tactic that you need to know for a better businessWhat to focus on when trying to improve yourself as a guyWhy achievement doesn't lead to long-lasting happinessThe biggest reason 2020 left so many guys feeling unfulfilledOne Buddhist teaching that can make you a better businessman The only kind of goals that actually lead to being more successfulHow social media might have hurt your business in 2020Why marketing went so off course during CovidWhat to do right now if you want to turn stuff back around in 2021And a lot more You need to hear this one.

This episode I speak with Deanna Elstrom, a veteran brand marketer, brand strategist, and consumer insights specialist. She has recently launched her own company called Somi Insights, where she combines her love of branding with a fascination of how culture influences human behavior. Japanese consumers is a key area of Deanna's expertise as she led two major agencies during the past seven years in Japan. We discuss the the Japanese name "Somi" which she coined, we learn the big difference between "insights" and "findings", great examples of how culture influences behavior in Japan, a cultural analysis into why Japan is ranked #58 on the Global Happiness Index, and stories of her first experience in Japan as a teenager and how this crafted her Japan journey. Other topics we cover:The meaning of "Somi", a made-up Japanese wordJapan and the dilemma of happinessThe difference Somi Insights brings to the Japan marketFindings vs. Insights explanation with examplesOmotenashi and Sustainability balanceShe questions my Japan kitchenware market "insights" Interesting Japan beauty market discoveries Her favorite untranslatable Japanese word = Yoroshiku OnegaishimasuThe Japanese and Western interpretation of what "home" is"The researcher is the consumer voice, keep the consumer voice as a superpower" Somi Insights home page: http://somiinsights.comDeanna Elstrom: https://www.linkedin.com/in/deanna-elstromGreat Sleep Starts Here = gugu Sleep Company: https://gugu.jpJapan Adventures via Camper Van = Dream Drive: https://www.dreamdrive.lifeUse the code word "ZEN" to receive discounts

“Most people feel a lot of shame and embarrassment around carrying debt… and instead of asking for help, they stew in that shame and embarrassment and the situation just worsens.”— Melissa HoustonIn this episode, I’m sharing a very personal story.I’m a financial expert and a CPA, and have been for over 20 years. I write two columns on how to deal with your finances. I work with numbers every day. If anyone should have a grasp on how to maintain healthy finances, it should be me.Yet, I wound up $100,000 in debt over the course of just 12 months.I am here to tell you: it can happen to anyone.And until you understand the reasons behind your spending, it will be difficult to pull yourself out of that hole.Carrying debt holds a lot of stigma, despite the fact that so many people do. In fact, debt levels today are higher than they’ve ever been — and continue to increase!People are afraid to talk about it, and don’t want to admit that they don’t truly understand their finances and that they need help. Of course, this only makes the problem worse.I’m sharing my story because if it can help even one listener feel less ashamed and alone in their struggle, and help them gather the strength they need to climb out of debt, then that is worth more than anything to me.When you’re set up for financial success, not only are you on your way to making a million bucks, but you’ll feel like a million bucks, too!In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌Where and when we learn our beliefs and emotional responses to moneyThe reasons behind my 12-month fall into $100,000 debt — and how spending didn’t lead to real happinessThe psychological benefits of uncovering and living your true purpose Highlights:‌ ‌01:22 Why I’m telling my story02:21 Why do we carry so much debt?03:59 How I fell into debt07:41 Facing the consequences10:07 Discovering the “why” — and fixing it13:07 Live your true purpose18:29 Money is emotionally charged19:57 I understand what it’s likeLinks:‌ ‌The 4-Step Roadmap to Biz Finance Freedomhttps://melissahoustoncpa.lpages.co/4-step-biz-finance-roadmapWork with mehttps://www.melissahoustoncpa.com/work-with-me Want more tips and inspiration? Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacga and visit my website: https://www.melissahoustoncpa.com.

FacebookInstagramThe Declaration of Independence is Wrong!The term ‘inalienable rights' is probably extremely familiar with most people.These rights that are God-given, and therefore, cannot be taken away by any other individual or group of people.We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of HappinessThe conversation usually is surrounding politics and, in my experience, most often in response to government overreach.The reason I bring this up is because most political commentators, yes conservative, usually say this opening line of the Declaration of Independence and it always causes me to ponder…As a disciple of Christ Jesus, what rights are given to me? Do I have the right to free-speech? Do I have the right to bear arms and protect myself? Do I have the right to the pursuit of happiness?I ask these questions because what I hear from commentators like Michael Knowles, Rush, and these other conservative voices is that being a Christian and a political conservative are synonymous. Now they don't go right out and say it but they defend the rhetoric of the Declaration of Independence and use the argument of, ‘these are God-given rights that the government is trying to take away'.The last thing I want is for people to not understand, or worse yet, misunderstand the Gospel of Jesus Christ and what it means to follow him or not follow him.So the question remains, as Christians, what truths do we hold self-evident?The Bill of Rights1 - Nope!2 - Nope!Support the show

Today's guest is Dr. Robert Biswas-Diener, widely known as the “Indiana Jones of Positive Psychology” because his research has taken him to such far-flung places as Greenland, India, Kenya, and Israel.He is a leading authority on strengths, culture, courage, and happiness and known for his pioneering work in the application of positive psychology to coaching. Robert has authored more than 60 peer-reviewed academic articles and chapters, two of which are “citation classics” (cited more than 1,000 times each). Dr. Biswas-Diener has authored seven books, including The Courage Quotient, the 2007 PROSE Award winner, Happiness, and the New York Times Best Seller, The Upside of Your Dark Side.Listen as we discuss:The importance of dealing with sadness without trying to soften the realityAccepting that guilt is functional without exaggerating it into something maliciousHow writing his book taught him to allow his kids to feel frustrated sometimesBuying safety for our kids often costs them opportunity as wellWe are allergic to discomfort.His experiences living in a remote village in India and hunting in GreenlandThe common threads of what make people happy regardless of cultureDigging into your happy memories to generate happiness on demand (so cool)Ramadan fasting, simulating poverty, and its effect on gratitudeThe joy of the anticipation often outweighs the anticipated experienceLiking vs. WantingRelationships pay off more than money toward happinessThe man who calculated exactly how much money he needs to be happy, and did itInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Robert Biswas-Diener on Twitter @biswasdiener and his website, robertdiener.com.Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Today on the Boldly Courageous Podcast I have one of my 1:1 private coaching clients Kaitlyn Norwood. Kaitlyn utilizes her Masters degree in social work and 10+ years of experience to help women feel more joy every day in their lives. Through her signature 10/10 Method and Love In Action program Kaitlyn is showing women the power of living with joy, awareness and empowerment in all areas of their lives. In this episode you will learn:That personal responsibility is the key to your happinessThe importance of advocating for yourself and your needsHow to identify how you truly want to feel in your lifeThat you don’t have to feel guilty to desire more joy in your lifeThe power of permission to feel greatTools to immediately experience more joy right nowThe power of starting as a beginnerHow to take action with childlike curiosityAbout the 10/10 method to bring more joy into your lifeKaitlyn’s signature Love In Action program for burnt-out women High Vibe Offers:10/10 Method : Get It NowLove In Action: Enroll Here (Use code MELISSA at checkout to receive a free 1:1 coaching session with Kaitlyn) Get in Kaitlynn's vortex: instagram | LinkedInBe Boldly Courageous with Melissa:Instagram | Community

Today we're chatting with director/producer Tracy Ip. We chat about:How smell can improve your lifeBeauty standardsTaking time to do things you actually likeTying self worth to productivityPrioritizing self reflectionAccepting who you areHow we define ourselves and how identity plays into happinessThe key to succeeding in this business: being a nice personMentioned in the Episode:Invisibilia: An Unlikely Super PowerInvisibilia: How to Become BatmanStay Up to Date:Follow whatsyoursecretpodcast and arigjohnson on InstagramSign up for our newsletter to download Ari’s Secrets (otherwise known as what Ari is reading/watching)Visit whatsyoursecretpodcast.comMusic by: Michael Paraskevas

In this episode I sit down with speaker, author and confidence coach Erin Summ to discuss how confidence plays a role in both our performance and happiness. Her background in psychology and as a certified Confidence Coach provides unique insight into the way we think about ourselves and the impact that has on our ability to overcome challenges and achieve our biggest goals.From net worth to self worth, we dig into the “why” behind some of our tendencies and she shares some great tips and strategies for finding confidence and reducing stress - including my favorite part which are her 3 key questions to ask yourself in times of stress, doubt or burnout. Get ready to laugh, learn and hopefully take away some helpful ideas to build your personal and professional confidence.Some of what we cover during the interview includes: The #1 confidence challenge (and how to handle it)Finding your own confidenceThe connection between confidence, success and happinessThe 3 most important questions to ask yourself when facing doubt or burnout Overcoming fears & limiting beliefsThe confidence trap for high performers GUEST BIOErin Summ is an International Confidence Consultant, sought after speaker, author of Stand Up and Shine: 60 Day Confidence Discovery Journal and co-author of Catch Your Star. She hosts her own events and retreats, passionate about supporting women business owners to get past their own fears, gain confidence and make more money. She has been seen on MorningBlend on ABC10 in Sacramento.Erin has been on her own journey from shy to confident since 2008. She used to be so fearful of being seen and heard, in school, the thought alone of asking a question gave her major anxiety and she’d chicken out. But her vision was always bigger than her fears. Erin holds a bachelors degree in Psychology and is a Certified Professional Coach.RESOURCEShttps://erinsumm.com Stand Up and Shine: 60 Day Confidence Discovery JournalThe Confidence Code

Gentlemen, welcome to another NEW episode of the Alpha M Podcast. In this episode, I sat down with the inspiring Noah Kagan to discuss business and the lessons he's learnt throughout his career. He's the CEO of AppSumo.com, he was the 30th employee at Facebook, employee #4 at Mint and someone shares business insights weekly at OkDork.comIn this interview, we speak about:My personal fear around speaking about money and my incomeWhy making 7 figures isn't the ultimate goal for happinessThe importance of profit over revenueHow to start a business with $100 in your bank accountNoah's experience with self funding over funded businessesWhy Noah's calling is to find greatness or promote greatnessThe 18 month rule Noah uses for business alongside his 7 figure opportunity approachHow to find an idea for your businessPlus so much more...This was an awesome conversation, however I do apologise for some of the audio isuses!But sit back, relax, and enjoy this episode!Have a guest you want me to interview? Hit me up on social media.DON'T FORGET - If you're looking for the highest quality sunglasses without a premium price tag, check out www.enemy.com - I started ENEMY to solve a simple problem, to offer badass, premium sunglasses without the huge $300 price tag we're all expected to pay.Get yourself a pair today, and use code: PODCAST10 for 10% off.Enjoy the episode gentlemen. See acast.com/privacy for privacy and opt-out information.

Have you ever had an inkling or nudge that the decision you were about to make wasn't the best one, but you did "it" anyway? It happens, and if we're not careful, we can get down in the dumps about the mistakes that we've made. We may even think that those mistakes disqualify us from being used by God. Well, this week's guest, Lisa, Beth Willis has a different take on those situations. She says that you can in fact bounce back and be a blessing to others. So if you think that your mistakes have disqualified you from writing and publishing that book, I want you to listen in.  Lisa Beth is going to help you push through and get started. In this episode, you'll also hear:Why your parents aren't always rightThe big mistake many women make that robs them of happinessThe tell-tale signs that it is time to move on from a relationshipLisa's take on why God sometimes allows us to go through tough seasonsHow to partner with God to turn your setback into a comebackWhy LisaBeth says there's no such thing as writer's block, "just do it".BIO:LisaBeth Willis is a graduate of Miami University, Oxford, Ohio, where she earned her Bachelor’s Degree in English/Journalism and her Master’s Degree in Mass Communication. She has spent the majority of her career in the pharmaceutical sales industry where she honed her presentation and relationship building skills; in fact, she has over twenty years of relationship management experience. She has also spent time working in the music industry. In her heart, however, she always knew she would become a published author.LisaBeth’s lifelong mantra is Maya Angelou’s “And Still I Rise” and after experiencing numerous life challenges that left her both in tears and in a state of depression, she ultimately discovered that ‘it all began when she betrayed herself.’ In 2018 LisaBeth published her first book based on her healing process, “The BounceBack: From Heartbreak to Wholeness,” as a means to empower other women to heal. Currently, she is launching the “Book Lover’s Book Log,” which is a booklet for avid readers to log the books they read, as well as a journal for members of book clubs to list notes in preparation for their meetings. Lisa is also a featured author in the upcoming devotional anthology “Girl, Get Up and Move.”LisaBeth has served as an Associate Editor of a national magazine and is quickly developing into a sought after speaker. In addition, LisaBeth conducts “The BounceBack Workshop” which is designed to help women heal from loss and reclaim their lives. Currently, she resides in Ohio with her family and she is looking forward to serving God in her purpose inspiring, empowering, and encouraging women across the globe.GET CONNECTED:Website: Lisabethwillis.comFacebook: @BounceBack Tips with LisaIG: @LisaBethWillisTwitter: @LisabethwillisThe BounceBack Book: https://www.amazon.com/dp/B077BVXC6F/ref=cm_sw_em_r_mt_dp_IlltFbKNA8G9P

Things We Talk About In This Episode:Why you don't need a huge audience online to be successfulHow to get organic reach on Instagram without having to pay for adsPhotography for Instagram, and how it differs from conventional photographyPivoting your business, and why it pays to put yourself at the heart of your brandThe difference between being a freelancer and an entrepreneur/business ownerPromoting a book during lockdown, and the unexpected benefits of “marketing for introverts” when almost everything has to happen onlineHow the workplace might look on the other side of COVIDCaring for your mental health as a freelancer, and recognising that mental health goes beyond mindsetRelaxing the idea of rigid timetables, and embracing routines that work for our health and happinessThe value of having a person outside our situation, such as a coach, help us recognise and overcome our limiting beliefsManaging your finances, including building a financial buffer, pricing yourself, planning for holidays, and avoiding the limitations of exchanging time for moneyFiona’s experience delivering a donation-based course, giving away content, and the balance of making support and content accessible to all, while still running a profitable businessLinks mentioned in this episode:Tickets to Fiona's virtual Book Launch with me, October 1st 2020Fiona's podcast, "Out of Office"Her book “Out of Office” on AmazonHer Instagram: @fionalikestoblogFiona's website, fionalikestoblog.com Her Twitter profile, @fionalikesOur first podcast episode together, here on Hashtag AuthenticMy Instagram Class, The Insta Retreat 

In this episode of The Australian Finance Podcast, Kate and Owen talk with Anna Glynn, a positive psychology teacher and expert on wellbeing. Before starting her own practice, Anna worked in financial services for a decade. Anna talks us through essential tips for combating the tricks our mind can play on us, especially during times of uncertainty. Things we talk about:Think more positive at home or while we’re at workHighlights the importance of connections with others around — even if you’re living with them 24/7How to supercharge your happiness by dialling down negative stimulus and focusing on the goodWhy video calls with friends are an easy way to boost your happinessThe importance of having and feeling like you have purpose in your dayThe ‘three good things’ intervention and tricking your mind to be happier more oftenWhy it’s important to smile each dayFull show notes: https://bit.ly/Anna-Glynn |We're proudly supported by ETF SecuritiesLearn more about ETF Securities: https://bit.ly/fundsETFS |DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser or financial adviser.

Amanda Webster, she is a holistic nutritionist passionate about helping others reach their true happiness potential. Amanda is a suicide survivor who was diagnosed with clinical depression and anxiety. She masked her condition with drugs, alcohol and self harm but through a combination of fitness, nutrition and lifestyle changes overcame depression on her own terms.Topics Discussed:The song that saved her lifeWhat depression and anxiety feels likeHow unhealed, repressed past trauma affects happinessThe importance of working with a trauma informed therapist, coach or mentorHow to build resilience What happiness feels like and how it is definedThe happiness spectrumNutrition as the gateway for improving mental and emotional healthHow to navigate eating healthy and difficult emotions at the same timeThe importance of consistencyA roadmap for restoring your happinessConnect with Amanda:Website: https://amandawebsterhealth.com/Instagram: https://www.instagram.com/amandawebsterhealth/Discount Code for Happiness Boost Program: Colleen25, https://amandawebsterhealth.teachable.com/p/amanda-webster-health

Imagine being in a relationship that is not going well. What should you do?In this episode #16 of The Darryl Mobley Show: Your Life Coach On The Radio, America's #1 Life Coach – Darryl Mobley – takes live calls from listeners who are struggling in their relationships.  Coach Mobley responds with clarity, humor, and power to the issues as he shares:One of the Keys to a Happy LifeThe role of Sex in relationshipsWhat every Relationship NeedsThe Question Coach Mobley asks every client and how their Answer determines the level of relationship happiness they reachThe only way to become skilled at Making Relationships WorkThe Christian versus the Atheist RelationshipThe Celibate versus the Playboy RelationshipThe need for a Relationship AgendaSex and Lost RelationshipsBaby, Drinking, Abuse, Drugs… Oh My!The One thing you must do to have a fabulous RelationshipThe greatest show of Love for someone elseThe connection between True Love and HappinessThe type of person you should Never take Relationship Advice fromWhen it's time to Move On from your relationshipWhat makes Change possibleWhat you have to Believe in order to attract your Soul Mate The truth about “Opposites Attracting”How to Ask the Right Question in your relationshipMore, more, more!Buckle Up! Here we go!WHAT TO DO IF YOUR RELATIONSHIP IS NOT WORKINGClick HERE to get Coach Mobley's "Live Your Best Life!" Newsletter. It's FREE!  Click HERE to Get the "Best Life Coach On The Planet!" Click bit.ly/get-life-coachingAs Coach Mobley says, "No negativity allowed," and "Enjoy Life!" Contact Coach Mobley at: CoachMobley.com Twitter.com/CoachMobley  Instagram.com/LifeCoachMobley

I adore my guest in this episode, the brilliant Michelle Gielan. Michelle has spent the past decade researching the link between happiness and success. She is the bestselling author of "Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change" and was named one of the Top 10 authors on resilience by the Harvard Business Review. She is also an Executive Producer of “The Happiness Advantage” on PBS and a featured professor in Oprah’s Happiness course. Michelle is an inspiring woman: she was trained as a computer engineer, found her way into broadcast journalism at CBS through sheer persistence and willpower, then began studying positive psychology, reaching star status in the field along with her husband, Shawn Achor. She is a living example of truly subscribing to optimism - defined as expecting good things to happen and understanding the role of your reactions in shaping outcomes of situations.Listen as we discuss:What it really means to be optimisticHow the persistent negativity found in journalism sparked her pursuit of optimism in reporting and beyondHow Michelle and her husband Shawn Achor have been handling the pandemic, or "How a Happiness Household Behaves"Taking calculated risksThe two biggest predictors of happinessThe exercise of Fact Checking for coping with anxietyHer own battle with depressionWhy we often feel we need to hide our optimism in order to gain respectHow the most impactful person in the room is not the most negative or the most positive, but the one who most genuinely expresses their mindsetInstagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: /solveforhappy, /onebillionhappyLinkedIn: /in/mogawdatConnect with Michelle Gielan at michellegielan.com and on Facebook @michellegielan, Instagram @michellegielan, and Twitter @michellegielanDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

On today's show, I talk with John Kaag, an American philosopher and writer, and the author of the book “Sick Souls, Healthy Minds: How William James can save your life.” John talks about Covid-19 and how it is both forcing us to ask challenging questions like “What am I going to do with my life?” and “What is my purpose?" while also affording us the time and space to reflect on these questions.John also shares his experience of recently surviving a massive heart attack at age 40, and what that experience has taught him about living the best life possible while facing mortality. We discuss the connection between emotion and activity, and why the Nike slogan “Just Do It” is more profound than might first appear.I encourage you to stay through to the end when we get into a discussion about the importance to go “All in” in life, if you want to flourish.IN THIS EPISODE, YOU'LL LEARN:Why emotion is tied inextricably to action and what that means for finding happinessThe key role that habit plays in both helping us and hindering us from achieving happinessWhy the Nike slogan “Just Do It” is more profound than first appearsThe importance of going “all in” in life if you want to flourishHow we create meaning in life through the choices and decisions we makeWhy we should do something difficult each dayWhy we'll never find the “ultimate” answers in books of philosophersBOOKS AND RESOURCESSick Souls, Healthy Minds: How William James Can Save Your Life by John KaagHiking with Nietzsche: On Becoming Who You Are by John KaagAmerican Philosophy: A Love Story by John KaagDiscover CMC Markets, the ultimate platform for online trading on mobile and desktop.CONNECT WITH JOHN KAAGTwitter: @johnkaagWebsite: https://johnkaag.com/GET IN TOUCH WITH SEAN MURRAYSean's Twitter AccountSean's LinkedIn AccountEmail: Sean@TheInvestorsPodcast.comWebsite: RealTime Performance, Inc.Weekly Newsletter: RealTime Performance NewsletterHELP US OUT!Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!Read the full transcript and show notes here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continue to explore what’s happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core. Listen and Learn: How missing “the now” diminishes happinessThe neurological basis for how mindfulness increases wellbeingSimple hacks to take things less seriously and amplify happinessConcrete practices for increased awe, gratitude, and transcendenceWhy play and exuberance help hardwire Neurodharma seven power practices About Dr. Hanson: Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Dr. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.  Dr. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness; Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Dr. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Dr. Hanson received a B.A. from UCLA and his Ph.D. in Clinical Psychology from the Wright Institute.  Resources: Neurodharma (affiliate link): Dr. Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace...SAVE $40: Promo Code: OFFTHECLOCK40The Foundations of Wellbeing (affiliate link): Dr. Hanson’s yearlong online program in positive neuroplasticity...SAVE $40: Promo Code: OFFTHECLOCK40  Being Well Podcast with Dr. Rick Hanson and Forrest HansonThe Wellspring Institute for Neuroscience and Contemplative WisdomNeurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson Ph.D.Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D. with Forrest HansonHardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D. with Richard Mendius, MD Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson Ph.D.Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MDThe Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson Ph.D. Just One Thing, Dr. Hanson’s free online newsletter 139. Neurodharma with Dr. Rick Hanson (Part 1)122: Taking in the Good with Dr. Rick Hanson

There's no secret to happiness, but there is a science. That's what today's guest is here to tell us. Dr Melissa Weinberg is a Psychologist who specialises in ‘Subjective wellbeing' and has done a lot of research into what makes people happy.In this interview, Dr Mel explains the two different types of happiness and why we all have a base level of happiness that remains relatively consistent over time. She also explains how happiness can be measured and shares some interesting research from Australia and around the world into different country's levels of subjective wellbeing. You'll learn about the seven domains that contribute to happiness and some useful buffers we can use to help improve our happiness. We also look at some research into parents, which shows that men with children are statistically happier than men without children - good news for all the dads out there. And…... find out how many children you should have if you want to maximise your level of happiness (statistically speaking of course :-) This is a fun episode with lots of interesting facts you can pull out at your next dinner party. I hope you enjoy it. What you will learnThe two types of happinessAre people born happy? Setpoint theory and homeostasis theory What happens if we are too happy?How Do we measure happinessThe 7 domains that contribute to our happiness:The world happiness report (produced by the UN)Which countries do well and why? How to improve your happinessResearch into the wellbeing of parents - does being a dad make you happier?How many children you should have to maximise your happiness. More infoShow notes, links to all the research mentioned in this episode, as well as book recommendations from Dr Mel Weinberg are available at https://thedadtrain.com/6 

Looking for that edge to succeed at your professional career? Excelling technically, but just never seem to get noticed? This weeks discussion the topic in depth and cover important issues like how many hours should you be working, how do you get noticed for your next promotion, and the importance of finding a mentor. Join me as we dive into this exciting topic that holds so much possibility for changing your career trajectory, this week on Perspective.Music Credit: https://www.purple-planet.comSummary:How many hours do you have to work?What do you want out of your career?At least 40+Comparing yourself to other peopleDress for the role you want, not the role you haveUnderstand the role you want, and dress more like that roleEven CEO’s that dress comfortably – dress nicelyNever an excuse for bad hygieneStay healthy and fitVisibility mattersLeaders need to know about your successesYour manager should care about your yearly accomplishmentsYour yearly report out matters, keep track of your successesPerception mattersLanguage MattersNegative VisibilityBeing a team playerYou are only as successful as your teamYou want to be the most trustworthy person on your team (in or out of the office)You want people to come to you for help, you want to make yourself availableUse the terms us and we instead of me or I, the perception that everyone is in it together makes people feel invested in your joint successPoint out other people’s successesTry to be kind when pointing out people’s mistakes (do it in a positive way if possible)Owning your failuresYou make a mistake, immediately take responsibility for itNever blame someone else when you are even partially to blame. It’s better to take full responsibility, than no responsibilityFinding the gaps and improving themThings that people say are problems – working a few extra hours to find solutionsListen to people’s complaintsInfluencing positive change in cultureListen to the problems that your weakest team members are having and solve themAlways find the root problem, ignore the symptomsDon’t be afraid to step into other disciplines or help across the isles in a different departmentBecoming an expertImproving your skills, make you a valuable source of informationExpertise isn’t being a leaderListen to what other people have to say first before sharing your opinionAcknowledge what their saying has merit before pointing out what they missedHelping others learnTeach classesMentoring is importantDocumenting your success / failures so others can learnFinding your own mentorTry to find someone is a role that you want to be inDon’t be afraid of firing mentors and finding new onesAdvancing with a familyFamily comes first / career secondFinding a schedule that allows you to success that doesn’t impact your familyDon’t neglect self-happinessThe happier you are the better you perform in your roleThe more sleep you have the better you perform in your roleThe less stress you have the better you perform in your role

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 1 of a 2 part series, he talks about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. It’s a fascinating and educational discussion surrounding how to work with yourself and your habits to set yourself up for short and long-term success when it comes to behavior change. Everyone can benefit from listening to the wisdom in this episode. Enjoy.In This Interview, James Clear and I Discuss…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHow habits can compound for you or against youThat small changes don’t seem to matter much in the momentThe 4 Laws of Behavior ChangeYour outcomes are a lagging measure of your effortsHow bamboo is like habitsYou need to build a foundation to see resultsHow work isn’t wasted, it’s storedFocusing on systems rather than goalsHow the outcome is a natural consequence of habitsThat goals restrict your happinessThe role of identity in behavior changeHow you choose to act is a vote towards the kind of person you want to bePutting your identity on the back burner while you accrue some evidenceGrowth vs Fixed MindsetHow humans are learning machinesThe 4 Stages of HabitsHow you interpret the cues in your life determines how you respond to themThe toolbox for breaking and building habitsJames Clear LinksHomepageInstagramTwitter

Imagine if happiness was not just your personal mission in life, but you made it your career goal to spread happiness. Arnaud Collery is not just an expert in happiness, but is living this mission to make happiness a profession and a system in businesses and organizations. After a diverse career in finance, acting and film, Arnaud found his fulfillment by indoctrinating Chief Happiness Officers across the globe. Beyond teaching programs that create sustainable happiness for leaders and organizations, Arnaud is also reaching the masses through his event series, Standup for Passion. His TedX talks are a must-watch if you are interested in how we can begin to make happiness a measurable value for businesses and society.At the time of filming this interview, Arnaud was living in NYC, but has since moved back to Bordeaux as he continues international events. Click here to listen on iTunes - Apple Podcasts Recognitions:Founder of Standup for PassionGlobal Chief Happiness Officer CEO of Kikai Mining (Happiness Innovation Agency)Leadership Coach & Team Building TrainerAuthor, “Mr. Happiness”TedX Speaker:Ted X Lille "La passion, le moteur de notre vie" April 2018Ted X Maastricht. "Share your story before you die!" November 2016Ted X Aruba. "What is a Chief Happiness Officer" September 2015.Comedian, Actor, Artist Topics discussed in this conversation include:Arnaud’s extraordinarily international life, beginning in ChampagneWhere Arnaud believes needs the most happiness workThe personal tragedy in Arnaud’s personal life that was the catalyst for him becoming so engrossed in happinessThe least and most fulfilling parts of Arnaud’s diverse careerGallup stat that “unhappy employees cost $450-$550 Billion in lost productivity per year”How corporations utilize Arnaud’s teachings as Chief Happiness Officers into their businessesAre people meant to be happy all day every day?Emotional Honesty How Arnaud gets his nature fix at Ananda AshramArnaud’s intentions and goals with Stand Up for PassionChallenges vs RoutinesHow Arnaud measures successBhutan’s Gross National Happiness The world’s evolution through Arnaud’s perspectiveValuable advice for entrepreneursBioSince 2014, Arnaud Collery has been working in the transformation space, both corporate and personal. He coaches c-suite teams and runs standupforpassion.com, a global platform on personal inspirational stories. Arnaud has coached 1000+ stories (youtube.com/standupforpassion) 100+ teams, led 100+ workshops and trained 100+ Chief Happiness Speakers. 10 000 pp attended our events. 100 + speeches (3 Tedx, Harvard, Google, UN,..) Published author. Worked with.. United Nations, Dior, Cartier, Novartis, L'Oreal, Nestle, Danone, BMW, Careem. He now coaches the next generation of Chief Happiness Officers in his own training programs.Keynotes: World Happiness Report -NYWord Happiness Summit Miami Happiness at work-CopenhagenHappiness 360 - ArubaHappiness innovation- DubaiHappiness Effect- KuwaitHappy Folk - Paris

Paul O'Brien talks about his new book Intuitive Intelligence: Make Life-Changing Decisions With Perfect Timing Paul is the founder of Tarot.com and the Divination Foundation. He is a visionary, entrepreneur, speaker and author of three books. He shares how to use your intuition coupled with timing to create your desires. Paul has done this over his lifetime to create expansive success and now has made this information available to everyone. Everyone is intuitive. Learn how to tap into your intuitive intelligence using your heart and head for visionary decision making. We Talk About Intuitive intelligence explainedWhat is a true successHow to discover who you are with clarityThe thirteen questions to identify your real valuesThe three stages of life and how intuitive intelligence differs within eachSynchronicity - what it is and isn'tThe collective unconsciousThe importance of paying attention to what is weirdMeditation and intuition developmentThe I Ching and intuitionMindfulnessIn search of the pursuit of meaning, not happinessThe sixth sense as a feeling /soft voiceBeliefs are decisions From the book back cover Timing is everything, and great timing is 100 percent intuitive. Bust accessing intuition is most difficult during stressful periods when urgent decisions need to be made. divination.com Paul O'Brien is a successful entrepreneur who developed the world's largest online astrology service out of his basement, which he sold for millions in 2007. He authored The Visionary " I Ching": A Book of Changes for the 21st century and produced the Visionary I Ching app. Paul founded and runs the Divination Foundation, an educational nonprofit focused on cultural evolution- also thetheme pathways, a rado show and podcast he has hosted since 1984.

This week we are joined by one of our favorite guests, Elizabeth Fancy!We dive into...AstrologyDigital detoxes continued...Health & happinessThe latest dating dish Recent travels& so much more! Follow us @podcastPHX @leilaleilaa Support the show (https://www.podcastphx.com/psitscomplicated.html)

Are you waiting for happiness? Do you think you will be happy when you meet the right person, have a better relationship with your partner, find the right job, get a new boss, lose the weight or get that dream home? In this episode we discuss how happiness is cultivated and that the seed of our potential is already inside.We will share:How your life will reflect the default conditioning of the mindWhy it is important to break free of the tribe to become your true selfHow to create the space in your home and life for happinessThe key to identifying the growers from the status quo’ers in your life and how being around people with a growth mindset will help you growThe importance of commitment in your path of growthEpisode Exercise: Happiness Assessment. Debra leads you through questions to ask about your life so you can find out where you need to shift to cultivate more happiness.Subscribe to our podcast Creative Mind Living. Learn more about us and our transformational Life Coach trainings & Personal Development programs based on the best principles of Carl Jung, Neuroscience, and Eastern Philosophies by connecting with us online. Like our Facebook Page to stay updated about our next Group for free Creative Mind Coach micro-trainings for aspiring Life Coaches: fb.me/creativemindmethod

Are you waiting for happiness? Do you think you will be happy when you meet the right person, have a better relationship with your partner, find the right job, get a new boss, lose the weight or get that dream home? In this episode we discuss how happiness is cultivated and that the seed of our potential is already inside.We will share:How your life will reflect the default conditioning of the mindWhy it is important to break free of the tribe to become your true selfHow to create the space in your home and life for happinessThe key to identifying the growers from the status quo’ers in your life and how being around people with a growth mindset will help you growThe importance of commitment in your path of growthEpisode Exercise: Happiness Assessment. Debra leads you through questions to ask about your life so you can find out where you need to shift to cultivate more happiness.Subscribe to our podcast Creative Mind Living. Learn more about us and our transformational Life Coach trainings & Personal Development programs based on the best principles of Carl Jung, Neuroscience, and Eastern Philosophies by connecting with us online. Like our Facebook Page to stay updated about our next Group for free Creative Mind Coach micro-trainings for aspiring Life Coaches: fb.me/creativemindmethod

“Most people base success on how much money someone is making. Based on that I was successful but felt horrible, and I knew something had to change.” This episode’s guest got his first taste of entrepreneurship in middle school when he started selling candy out of his locker. By the time he was 24, Joshua Lee was running 16 companies and generating a couple million dollars a month. To the outside world, he’d made it. He had more money than he knew what to do with. He was living a luxury life with his wife and two kids and he was surrounded by friends in similar positions. But inside, he felt horrible and miserable. His relationships had become transactional and his identity and self-esteem was driven by the figure in his bank account. Worse than that, Josh didn’t feel as though he knew himself. His in-laws didn’t feel comfortable when he talked about his business success meaning there was this whole side to Josh that was buried and unexpressed to people outside his business circles. Eventually Josh hit rock bottom. He knew he needed to restart his life and change his direction entirely. He realized he could always make more money, but he could never make more time so he divorced his wife, liquidated everything he owned, and found himself back in his parents’ home with just a few $000 in his account. Age 36, Joshua once again had a blank canvas to play with - time to rebuild his life from scratch. “You can’t change the people around you but you can change yourself and that will in turn either draw or push away the good and bad people that you need in your life.” Josh is an incredible example that you can build it all again - even if you’ve lost everything you worked so hard for. After escaping rock bottom and working through the depression his old life had created, Josh now helps other entrepreneurs be more human online. He refuses to live with the spilt personalities so many entrepreneurs adopt, and instead is passionate about being himself all the time. Joshua is fueled by a mission to make the world a better place for his kids. Author of Balance in Bullsh*t, Joshua fulfils this purpose by helping other entrepreneurs scale themselves with their company so they do not scale themselves out of their company. So if you feel that you can’t be yourself and you’d like to be inspired by a man who’s reinvented himself into a happier life, tune into the episode now. It’s a doozy! Tune into this episode to discover: The dangers of making millions and why money doesn’t guarantee happinessThe pain of divorce and why staying together for the kids isn’t always best for the kidsThe time-fueled insight that gave Joshua the strength to start overHow money made Joshua realize who his friends really wereThe problems entrepreneurs face when they try to live split personalitiesThe power of failure and how it helps you succeedWhy you must be yourself all the timeWhy work-life balance is bullsh*t and what to do instead“The biggest thing that I’ve realised that’s helped me is that I can’t do it alone.” How to contact Discover more about Joshua’s work at http://standoutauthority.comFollow Joshua on LinkedIn - https://www.linkedin.com/in/joshuablee/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world.Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with business psychology to help organizations and individuals navigate complex situations and environments, improve performance, and achieve excellence.Episode Highlights:On his uneasy childhood to becoming a Monk / why he gave it all up to become a MonkOn the discovery that you don't own all those things you - THEY own YOU!The curse of getting too used to the goods we have in life - that there's got to be something more...The quarter life crisis and why changing one possession/partner for another is not the best wayDon't try to enjoy the world - a monk's perspectiveAn unexpected encounter with a western guru in India and becoming a monkHow happiness creeps up on you when you stop pursuing it so hardWhy sometimes the things we chase in life are the very things standing between us and our true happinessThe principle of "simple living / high thinking"On the curse of a transactional culture / the need to step out of the "transactional" mindset or way of living - because The bill is bigger than the payoff!Sometime you have to stop making yourself over again and again - STOP THINKING about defining yourself - and JUST BE YOURSELFOn Klauss's journey back to the West after 7 years as a monk in remote IndiaOn walking around Oslo City Centre with a Sign "Ask A Monk Anything"!Love is about serving that person happy / Lust is wanting that person to make you water - the diff between watering a flower (love) vs picking the flower (lust)On the art of handling criticismWhat happens when you chase 2 rabbits in life Don't look for Easy - easy becomes lazy / look for inspiredKlauss' 3 Tips for super sane living in an insane worldMore Details:http://www.klausmnielsen.com/www.mantratherapy.co.uk

“When you know why you do what you do, the how becomes a lot easier, and all the motivation and the resilience will also come with it. Know your why, and use it as a foundation for your success.”– Susanna HalonenIn this episode, you’ll hear about:My guest Susanna, and how she left an unhappy corporate life to complete a Master’s of Science in Applied Positive Psychology and to become a qualified life coach. Today she will share with us some great tips on how to take little daily steps towards what we really want in life.Susanna Halonen is the Happyologist, a happiness life coach and inspiration speaker with an international background and a deep love for life. Susanna is also the author of Screw Finding Your Passion: It’s Within You, Let’s Unlock It.Guest: Susanna HalonenHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into positive psychology, rationality and intuition, and meditation and horse-riding as the means to create connection and mindfulness.Episode TopicsThe Happiness AdvantageCoaching is a mirrorThe 5 keys to a life full of passion30 Days of HappinessThe gratitude journalTrust your gut!You will leave this episode with the knowledge, passion, and purpose to live happy and fulfilled, embrace new challenges, and reconnect with your deepest motivations.For more SUSANNA HALONEN go to happyologist.co.ukWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.The GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References:linkedin.com/susannahalonenpsychologytoday.com/susanna-m-halonen udemy.com30daysofhappiness goodreads.com/screw-finding-your-passionWe would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

 In this episode we discuss the paradox of happiness - why pursuing it makes you less happy, and what you can do about it, we dig into the research about what really makes people happy, we break down happiness into its essential components and discuss how to cultivate it, we look at the interaction between stress and recovery and why most people look at it the wrong way, why active acceptance and surrender is critical to processing and dealing with negative emotions and much more with Dr. Tal Ben Shahar.    Dr. Tal Ben Shahar created the most popular course in Harvard University’s history, he is the best-selling author of several books including The Pursuit of Perfect, Happier, Choose The Life You Want, Even Happier. He’s also the co-founder and chief learning officer of The Wholebeing Institute, Potentialife, Maytiv, and Happier.TV.     We discuss:What science shows is the The #1 Predictor of HappinessHow the direct pursuit of happiness can actually prevent you from being happy and makes you less happyOne of the most robust findings in the field of psychology research is about what creates happinessThe paradox of happiness - why pursuing it makes you less happy, and what you can do about itWhy the expectation that you should be happy all the time is a barrier to your own happinessThe “hamburger model” and how it can transform the way that you live your lifeThe lens that we can use to understand all of our “happy” experiencesHow Tal defines “happiness” as the intersection of meaning and pleasureWe discuss what The BEST predictor of your future behavior isWhy awareness is a critical first step to cultivating happinessWe dig into the research about what really makes people happyWhy money has very little to do with happiness (according to the research)The vital importance of cultivating healthy relationshipsWe discuss the blue zones where people live the longest in the world and why these people live longer than anyone elseThe critical importance of physical exercise on your psychological wellbeingHow to trigger a release of the “feel good” chemicals in your brain (norepinephrine, dopamine, serotonin)How happiness helps you be healthier, more creative, gives you more energy, and makes you more productiveStrategies for indirectly pursuing happinessThe only 2 types of people who do not experience painful emotions (are you one of them?)How experiencing and accepting negative emotions can paradoxically improve your happiness Why active acceptance and surrender is critical to processing and dealing with negative emotionsHow perfectionism can create self sabotage and unhappinessThe critical distinction between healthy perfectionism and unhealthy perfectionismThe vital importance of accepting criticism and how refusing to accept criticism hamstrings youAdaptive vs maladaptive perfectionism and why its important to know the difference The interaction between stress and recovery and why most people look at it the wrong wayWhy stress isn’t bad and in fact can be very good for - but with a very important caveat How the concept of weight lifting can help us better understand and manage stress in our livesHow recovery is vital to your productivity, health, and happin Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-author of Happy Money, Elizabeth joins us to talk about the research she's done on spending and the ways in which spending (or not) can give us better experiences and increase happiness. She helps us to apply this to our daily lives.In this episode, hear:The effects of environment on our happinessThe role of technology in happinessThe science in happy spendingBuying experiences over thingsRenters vs buyersPaying now and enjoying laterResources:Elizabeth's websiteDan Ariely episode: Overcoming Learned Helplessness and Understanding Irrational BehaviorHappy Money book See acast.com/privacy for privacy and opt-out information.