Podcasts about happinessthe

Planning your custom home? Before you dive into Pinterest boards and floor plans, there's one crucial question that will determine whether you truly love your home for decades to come. In this episode, I'm sharing the most important consideration when planning your custom home ... and it's probably not what you think!I'll explain why location matters more than design decisions, how to evaluate potential properties, and the real cost of getting this wrong. Plus, I'm sharing my own current location search and what I've learned in the process.In this episode, you'll learn:The #1 question to ask before planning any custom homeWhy you can't effectively design without knowing where you're buildingHow to evaluate locations for long-term happinessThe expensive mistakes that happen when you choose the wrong spotWhether you're just starting to think about building or actively lot shopping, this episode will help you make confident location decisions you'll love for years to come.Ready to plan your custom home with confidence? Download my FREE Custom Home Build Start Guide at carolineondesign.com/home-build-guide to get started!-

What does it mean to love something—a car, a brand, a hobby—and how does that love shape our identity, happiness, and behaviour?In this soulful and thought-provoking episode, Tobi sits down with Aaron Ahuvia, a top 2% scientist and bestselling author of The Things We Love, to explore the fascinating psychology of love beyond romance. Together, they unpack how our passions connect us, how branding taps into emotional bonds, and why our consumer choices may reflect our deepest selves.Whether you're a marketer, a brand-builder, or just a curious soul wanting to better understand your attachment to the things around you, this episode is for you.

Yaakov Ehrenkranz grew up in Memphis, learned in KBY and the Mir, got smicha from YU—and today helps dozens of families navigate the financial realities of life in Israel. In this wide-ranging conversation, we cover his personal journey from the American South to Ramot Beit Shemesh, and his professional journey from options trading to financial advising.Check out ShtarkTank.org and subscribe for exclucive written content! This week will feature one listeners Aliyah journey.We talk about:Why real estate is the #1 financial challenge facing OlimWhat Americans get wrong about “affording Aliyah”How Israeli society creates more meaning—and more happinessThe role of values in long-term financial planningBalancing money and shalom bayisAnd much more—including lessons from Rabbi Dr. Aaron Levine zt"l, the economics professor and Talmid Chacham who shaped his thinking early on.

I just got back from the International Positive Psychology Association World Congress in Brisbane, and I'm still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish.This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual optimization to regenerative systems that benefit our communities and the planet.We'll explore how mattering, contribution, and collective thriving are becoming central to conversations about well-being. You'll also hear my reflections on burnout, fulfillment, and why podcasting continues to feel like one of the most meaningful ways I contribute.What you'll learn:What it means to move from a sustainable mindset to a regenerative oneWhy “mattering” is a deeper, more actionable concept than just seeking happinessThe idea of positive psychology 3.0 and how it includes societal and planetary wellnessHow fulfillment might be a better goal than fleeting happinessWhy expanding your perspective is one of the most psychologically rich things you can doIf you're someone who's passionate about growth, but also curious about how that growth fits into something bigger than yourself, this episode is for you.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

 In this thought-provoking follow-up episode of Equine Assisted World, Rupert Isaacson reunites with legendary horseman Mark Rashid and clinician-author Crissi McDonald. This time, the conversation shifts deeper into the internal landscapes of both horse and human, exploring what it really means to be soft—without losing structure.From navigating low-level panic and reframing anxiety, to understanding when pressure is productive and when it breaks us, Mark and Crissi offer powerful insights not only for horse people, but for anyone seeking a more peaceful way of being in the world. Broadcasting from Happy Dog Ranch in Colorado, they also share how kindness, community, nature, and play are essential ingredients in creating meaningful transformation.(If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome )✨ What You'll Learn in This Episode:The Paradox of Softness & Anxiety (Starts at 01:00)Why striving for softness can trigger anxietyMark's pressure scale (0 to 10) and self-regulation in real timeHow internal tension blocks horse-human communicationSpeed Bumps and Nervous System Awareness (Starts at 08:00)Crissi explains the compounding stress of modern lifeWhy we don't need to always be calm—and how to ride the nervous system waveThe idea of setting stress aside just long enough to connectWhen Softness Meets an Unready Horse (Starts at 13:00)What to do when your horse is not in a soft stateThe art of doing what you can do instead of forcing what you can'tPressure vs. Anxiety (Starts at 25:00)How pressure can lead to problem-solving, while anxiety leads to shutdownA lesson in reframing stress as “just an event, not an emergency”Why “Misery is Optional” became a clinic mottoHow We Live Matters (Starts at 31:00)Crissi's 20-year journey toward balance: food, sleep, connection, movementThe surprising role of creativity (like watercolor and photography) in emotional regulationClinic Structure That Feels Like Freedom (Starts at 36:00)Daily dojo sessions: breath, safety, and playful presenceGiving students permission not to ride—and why that sets the tone for learningLetting laughter and safety replace performance pressureNature, Tribe & the Horse-Human Herd (Starts at 42:00)Designing Happy Dog Ranch to support exploration, not confinementThe unseen structure that holds clinics togetherHow horses themselves teach people, especially when given time and spaceSoftness With Structure (Starts at 52:00)Why softness without structure isn't softness at allRain contact, feel, and feedback loops in real timeMark's practical metaphors: the coffee cup, the skeleton, and invisible teaching momentsBuilding Confidence Without Force (Starts at 1:10:00)How support teams guide riders back from the edge of overwhelmLetting people grow without letting them get lostKindness as Framework (Starts at 1:20:00)The radical idea that a clinic structure can be kind—not punishingWhy many riders unconsciously argue with happinessThe ripple effects of affirming "You're okay. Your horse is okay."Reclaiming Tribe & Breaking the Misery Habit (Starts at 1:30:00)The loneliness epidemic in the horse world—and how clinics become familyMark and Crissi's reminder: We get good at what we practice—even if it's unhappinessWhy being of service to horses and humans might be the simplest cure for anxiety

You're listening to Come Follow Me Kids! A Come Follow Me Podcast for Primary Kids of The Church of Jesus Christ of Latter Day Saints. We are an interactive game play podcast for kids. Children will learn shout the scriptures while playing games that go with the Come Follow Me Lessons from the church. This week we are learning about; The plan of happinessThe plan of salvationThe celestial kingdomThe afterlifeHeaven and hell“Great Shall Be Their Reward and Eternal Shall Be Their Glory”Doctrine and Covenants 76Before the gospel was restored on the earth, most Christians thought when we die, things were pretty black and white. There was just heaven or hell. Good people went to heaven and bad people went to hell. See? Black and white. Cut and dry. But can the entire human family really be divided into just good or bad? Joseph and Sidney were wondering about this when the Lord showed them a vision so stunning, so amazing, so illuminating that the Saints simply called it “the Vision.” Joseph smith learned that God is more merciful than just dividing people into two groups. Instead of there just being heaven and hell, there are different degrees or levels of heaven.The tellestial like the starsThe terrestrial like the moonAnd celestial like the sun! We are all children of God.And Jesus Christ is our Savior.Heavenly Father wants us all to return to live with Him forever.This year we are studying the Doctrine and Covenants. If you are looking for a Doctrine and Covenants Podcast for Primary Kids, look no further! Our podcast is called Come Follow Me Kids. Come Follow Me for kids that are primary aged 2-12 in the Church or Jesus Christ of Latter Day Saints. We follow the come follow me manual from the church but are not officially affiliated in any way. Some audio segments come from the friend magazine and other church sources. On this podcast we play interactive games while learning about the gospel and atonement of Jesus Christ. If your children would like to be guests on this podcast, please email us at comefollowmekidspodcast@gmail.com They can share their testimony about the restoration of the gospel, or share an experience they had with prayer, the Holy Ghost, or Missionary Work. Make sure they include their name and where they are from in the audio recording. And don't worry about your recording being perfect, we can edit out mistakes. Any sound file should work. If your children would like a baptism shout out, email us their name, and where they are from and we will add them to an upcoming episode. Use the same email listed above.

Men have been raised in a culture of silence when it comes to grief. They are taught that showing emotion and asking for help are signs of weakness; they should only be strong and steadfast at all times. In honor of Father's Day in the U.S., this special episode invites Marv Weidner back to the podcast to discuss how men can overcome this stigma, why they should never shy away from the topic of grief, and how they can finally feel free to be vulnerable. It's a powerful and timely conversation for anyone who wants to better understand the emotional lives of men, especially fathers, and support them in their healing journey.WATCH AND SUBSCRIBE ON YOUTUBE: https://www.youtube.com/watch?v=SzuV7fMcOsg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=4IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:What it is like to love life and face deathThe importance of living with an open heart following a lossThe power of letting go of the thought habits that hold us back from happinessThe toxic trio: doubts, guilt, and regrets that prevent people from moving through the grief processWhen and how to suspend judgment about grieving people, to love the person as they areMarv's playbook on what we can do for someone who is grievingSOME QUESTIONS IRENE ASKS MARV:Can you explain the challenging and rewarding way to live that you have adopted in your life?How are men socialized to avoid the topic of grief, and what does this do to them?How can we keep our reservoir of resilience full, especially when we lose a loved one?How is it best to deal with anger, which can often be part of the grief experience? How can you know yourself better by witnessing someone else's pain?When the Rocks Sing: A Story of Love, Loss, and Learning to Live Again: https://amzn.to/4d9bGuCGet your copy of When the Rocks Sing and enter the code “Rebirth” at the checkout to get a 25% discount: https://www.ballastbooks.com/ballast-bookstore/when-the-rocks-sing---✨ Grief & Rebirth: Healing Resources & Tools ✨

In this episode, we talk about why Farmacias Similares is such a game-changer for healthcare in Mexico — from super cheap medications to quick, easy doctor visits. We also share a personal story about using their services and have some fun chatting about the famous Doctor Simi. If you've ever wondered how healthcare really works here, or just want to hear a few funny stories, this one's for you!Key Takeaways:How Farmacias Similares revolutionized healthcare affordability in MexicoWhy Doctor Simi became a symbol of trust and happinessThe huge convenience of their walk-in medical consultationsRelevant Links And Additional Resources:171 – Turismo Médico En México – Experiencias Y Costos | Medical Tourism In Mexico – Experiences And CostsLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próximaSupport the show

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body's signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

In this episode, I'm diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life.Here's what we cover:Why you'll never stop thinking about food (and why that's normal)How unrealistic expectations around weight loss destroy your happinessThe comparison between love, relationships, and your relationship with foodHow chasing goal weight at any cost ruins quality of lifeThe truth about pregnancy, stress, grief, and how they amplify underlying issuesWhy emotional eating gets worse — not because of life events, but because of unresolved habitsThe real reason many women regain weight after dietingWhy sustainable weight loss must include protecting your mental and emotional healthHow one “night out” can snowball into a third of your weekWhy the real goal isn't weight loss — it's keeping your quality of life intactThis episode is your reminder: Weight loss should never cost you your happiness, your relationship with food, or your life. Do it the right way — so you don't just lose the weight, you keep everything that matters most.Send me your question or feedback

In this special episode, hosts Ashish Kothari and Hillary DeCesare announce their exciting new collaborative program "Rewire & Relaunch" - designed to help you break free from feeling stuck and transform your life in just 40 days.After two years in the making, these two transformation experts have combined their expertise to create a powerful program that addresses why so many of us feel trapped in comfortable but unfulfilling routines. If you're going through the motions but missing true joy and purpose, this episode speaks directly to you.Things you will learn from this episode: How Ashish and Hillary's personal "relaunch" moments changed their lives completelyWhy most people are stuck in "comfortable numbness" rather than genuine happinessThe four key domains that determine life satisfaction: wealth, health, love, and meaningHow your limiting beliefs (what Hillary calls "BUGS" - Beliefs Underground Surfacing) sabotage your successThe powerful 5-step process to rewire your brain and create lasting changeWhy it takes 62-67 days to truly rewire a limiting belief into an empowering oneHow to tap into mental, physical, and spiritual energy practices to fuel your transformationThe importance of accountability partners and community support for sustainable change

Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John  – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ready to elevate your property management game in 2025? See how and where you can make the most impact, with exclusive insights from five industry experts who spoke at FUTURE, AppFolio's annual real estate conference:JC Castillo, CEO at Velo ResidentialStephanie Anderson, Senior Director of Communication and Social Media at Grace HillLia Nichole Smith, Senior Vice President of Education and Research at ApartmentRatings.com and SatisFacts Research LLCBob Pinnegar, President and Chief Executive Officer of the National Apartment AssociationKristi Fickert, VP of Enterprise Growth at Realync.Through audio snippets and highlights from their live FUTURE conference sessions, they'll share how they're shifting strategies and staying ahead, with innovative and out-of-the-box ways to boost employee satisfaction and retention, meeting and exceeding residents' and prospects' needs, and embracing the convergence of AI and real estate.Key moments: New ways to boost employee satisfaction and retentionWhy satisfied residents and happy onsite teams are essential for successHow centralization can help streamline workflows and increase efficiencyWays to rethink the “one-size-fits all” approach to employee engagementStaying competitive by understanding what prospective residents want and needHow adopting the right technology can boost resident happinessThe convergence of AI and real estateHow property management teams can get the most out of off-the-shelf AI platformsKey links: Research: AppFolio Property Manager Hiring and Retention Report: https://www.appfolio.com/resources/library/employee-experienceResearch: 2024 Renter Preferences Report: https://www.appfolio.com/renter-preferencesFUTURE Conference: https://www.futureconference.com/

**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Science of Your True PotentialsThe Law of Emotional BalanceWhat You Need to Know About KarmaWhat God Can Teach Us About JudgmentThe True Power That Comes From Living a Balanced LifeIt's Time to Learn About Reflections and How to Master Your Life with ThemThe Source Science of Communication and Why You Haven't Mastered it YetPeople Can Only Be a Mirror of Who We Perceive Ourselves to BeFor today...Are you tired of the Term Gaslighting?Would you love to never be gaslit again or have someone accuse you of gaslighting?Then you are going to love this Source Information and After integrating this episode you'll be able to start eradicating gaslighting from your life permanently. This episode is sure to be a consciousness booster.In This Episode:How a shift in the global soul lesson impacted the rise in people feeling gas lit, people being accused of being gaslighting or people hearing about these kinds of situationsHow gaslighting situations occur on a scientific energetic level for all parties involvedWhy situations like these are actually Source-designed to be empowering and helpful towards a person's success with their soul path/soul pull and life happinessThe emotional root cause of wanting to or accusing someone of gaslighting you whether it's someone you know, something you see in the media or a strangerThe emotional root cause of being accused of gaslighting someone and the different variations of how this translation can be adjusted to match your unique situationHow to use your reaction to gauge how big of an inaccurate sense of self you are experiencing in the other area(s) of your life and how to use it ensure you don't miss the massive life upgrade whatever triggering situation has been put on your path to give youReframing the role of triggering experiences in your life to transform them into moments of big and transformative openings for your life rather than destructive moments you dreadIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you resonate with this topic, you feel you have the foundations, and you'd like

Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.Follow BraverMan and Dr. Azzam's work:https://www.bravermancoaching.com/Follow him on Instagram: @braver.manListen to similar podcast episodes:The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Get 1:1 coaching https://forms.gle/u8ENfn8CLbcMAZT36Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.Learn how to build an empire like Ryan's: Sellit.comCheck out Ryan's Netflix Series "Owning Manhattan" on Netflix!IN THIS EPISODE YOU WILL LEARN:How to differentiate between chasing importance versus pursuing genuine happinessThe strategic approach to scaling businesses 100X instead of settling for incremental growthWhy making luck "easy to find" through consistent hard work is the key to breakthrough successThe crucial difference between inherited wealth versus earned wealth mindsetsHow to build a company culture that encourages honest feedback and constructive disagreementThe power of focusing on what your customer needs rather than what you think they wantFor more information go to https://www.lewishowes.com/1689For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mark Matson – https://link.chtbl.com/1675-podGlennda Baker – https://link.chtbl.com/1651-podNoah Kagan – https://link.chtbl.com/1572-pod

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life's challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.They discuss:The cyclical nature of entrepreneurial drive and spiritual awakeningThe concept of "coming home" in the entrepreneurial journeyBalancing material success with spiritual growth and personal happinessThe importance of awareness and consciousness in decision-makingThe role of spirituality in navigating the ups and downs of businessLearning to enjoy both the highs and lows of the entrepreneurial journeyThe impact of social media influence on societyThe importance of intention and commitment in achieving goalsThe role of family structure and parenting in personal developmentThe power of living in the present momentThey share philosophical and spiritual concepts, illustrating the link between business success and personal growth. Key highlights:[00:00:00] Introduction to the entrepreneurial drive and its challenges[00:07:51] Balancing material success with spiritual awareness[00:10:42] The importance of maintaining drive without losing oneself[00:18:47] The role of spirituality in navigating entrepreneurial challenges[00:24:34] The importance of awareness and consciousness in decision-making[00:27:46] The importance of being both "the lion and the lamb" in life[00:28:24] How our intentions shape our reality and future[00:29:21] The role of commitment and belief in achieving success[00:41:01] The power of conspiracy theories and external influences[00:43:14] The importance of family structure and parenting[00:46:54] Overcoming the fear of death and embracing lifeResources:While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:The Hero With a Thousand Faces Quotes Joseph Campbell- https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_FacesStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. They explain how your ability to connect with others is not just important—it's essential for a healthy, thriving life.TOPICS:The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM HELEN & SHAHN:https://myloveyourlove.com/the-8-love-links/ Hosted on Acast. See acast.com/privacy for more information.

Overview:In this episode, Ryan examines the subject of attachment, emphasising the importance it has to one's development & happiness. He explores how attachment (which is frequently based on fear) acts as a major roadblock to real happiness & self-acceptance through personal tales and insightful observations. Ryan talks about the difference between living from one's "heart" and one's "head,” the former providing a route to fulfilment, the latter bogged down in fear-driven survival impulses. You will learn:What is attachmentThe role of the amygdala The key factors blocking your real happinessThe consequences of a fear-driven lifePractical steps to live without attachmentsThe importance & power of presenceHow to start reprogramming your survival scriptsThe tools to break free from attachment How to live more from your ‘Heart' rather than your ‘Head'The difference between healthy & toxic shameShownotes:00:00 Introduction 03:45 What is Attachment?09:00 The Role of Fear Within Our Daily Life15:30 Do Unrecognised Attachments Shape Our Life Choices?22:50 Breaking Free from Attachments 30:20 Practical Steps Towards Detachment 38:00 Episode SummaryIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Send us a Text Message.Support the Show.Instagram | Facebook | Youtube | Website

"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives. Key Topics:Are we happy?The impact of trauma on happinessThe biology and psychology of happinessThe role of external circumstances vs. internal practicesPractical steps to boost happiness through daily habitsKey Takeaways:Impact of Trauma: Trauma and painful life experiences can significantly impact our pursuit of happiness.Internal vs. External Fixes: Understanding that true happiness comes from within, not from external circumstances.Happiness Research: Insights from the Minnesota Twins Study, the Harvard Study on Happiness, and Sonja Lyubomirsky's "The How of Happiness."Three Components of Happiness:Set Point (50%): Genetic predisposition.Circumstances (10%): External factors like income, job, and environment.Behaviors/Activities (40%): Daily practices that we can control.Practices for Happiness: Mindfulness, gratitude, positive social connections, physical activity, and mindset shifts.Key Points Discussed:The Pursuit of HappinessImpact of Trauma on HappinessThe Internal vs. External Fix The Research on Happiness Happiness Set Point and Circumstances The 10% Dilemma Chasing Happiness and External Fixes The 40% Within Our Control Positive Mindset and Daily Practices Activating Your Internal PharmacyReframing Mindset and Circumstances Managing Genetic Predispositions Practical Exercises for HappinessResourcesBook: "The How of Happiness" by Sonja LyubomirskyBook: "The Good Life" (Harvard Study on Happiness)I am grateful you are here,Jerry1:1 Transformational Coaching:Learn More Here!My New Book:Returning: Meditations and Reflections on Self-Love and HealingHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeTrouble Sleeping?Sleep ResetWant to Change Your Drinking Habits?Reframe AppWebsite:www.jerryhenderson.orgSupport the Show:My Patreon Get Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Instagram: @jerryahenderson...

Send us a Text Message.Ever wondered why cats purr? On this episode of Vetsplanation, Dr. Sugerman uncovers the surprising science behind cat purring. From communication with kittens to self-healing powers, find out why this behavior is more than just a sign of contentment. Perfect for cat lovers and pet owners looking to deepen their understanding of feline behavior. Don't miss out – tune in today! What you will learn:Different reasons why cats purr beyond happinessThe role of purring in cat communication and self-soothingHow purring frequencies may aid in healing bones, muscles, and woundsThe impact of cat purring on human health, including heart attack risk and migrainesDifferences in purring behaviors between domestic cats and wild catsChallenges researchers face in studying cat purringThe unique "solicitation purr" used by cats to get attention and foodSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

If you're not as happy as you want to be in your marriage, this episode is a must-listen. Let's explore the critical lesson of what we make acceptable and what we don't in our relationships, and how it shapes our happiness. Tune in to discover:The essential element that determines the success of marriage counseling or supportThe hidden trap behind thinking “things will change” on their ownReal-life examples of couples who settled for “fine” and missed out on years of true happinessThe ripple effect of having a joyful marriageSeven signs that indicate your relationship needs marriage supportFREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Send us a Text Message.Stress equals meaning equals happinessThe more stress the happier the person.Stress is highly correlated with a greater sense of meaning in life. When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging.How is that true in your life?What strsss do you want to include and why? Why would. You rather do it and be stressed than NOT do it and be not stressed.Choosing to be a stay at home mom even thought it is super challenging and stressful. But super meaningful to me and I would rather be here stressed out than in some office cubicle doing something that has zero meaning to me. This podcast has a lot of meaning to ME even thought it is stressful to put myself out there share my stories, doubt myself, question myself and feel vulnerable, but I would rather do it than not BECAUSE It means a lot to me to know that this will be helpful to at least one other person out there bozo I know how helpful it was to me  when I listed to a podcast or read a blog./Dinners realiziing I would rather scramble and do last minute adjustments and cook 3,4 different options for the kids that order in or do fast food. I would rather be stressed out over picky eaters and being bad at this and how hard this cooking job is than pick up fast food. I choose this stress over the other stress of feeding them less nutritious meals but seemingly less work and less stress in making the meal. Ha I would actually be rather doing that than this! Hah I didn't realize I was choosing it.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

About Eric Boggs: Eric Boggs is the Founder & CEO of RevBoss, an outbound agency on a mission to bring honesty and transparency to the B2B sales process. Using a mix of software automation, creative strategy and messaging, and top-notch client service, RevBoss powers full-service outbound campaigns for 100s of teams across a wide range of industries, including SaaS companies, marketing and creative agencies, video production services, and business services providers. Today, Eric leads the effort to bring happiness to 100s of clients and more than 50 RevBuds worldwide. Eric spent the last 20 years building companies and advising successful CEOs (Device Magic, Kevel, UserVoice, Ignite Social, and many more). He completed his undergraduate studies at UNC Chapel Hill and earned an MBA at UNC's Kenan-Flagler Business School, where he was a Dean's Fellow. Check out the latest episode of our Conversational Selling podcast to learn more about Eric.In this episode, Nancy and Eric discuss the following:The importance of human conversation in salesEric Boggs' mission with RevBoss: client and coworker happinessThe role of AI in transforming sales and marketing processesStrategies for generating qualified appointmentsThe effectiveness of personalized email subject linesRecommendations for optimizing email cadence and timing.Key Takeaways: When you see really long emails, it's just laziness because it takes a lot of work to be sharp and direct in your communication.My team has probably gotten tired of hearing me say cut it in half, but I think you can cut it in half and usually cut it in half again.Content quality and volume are moving targets, but they are also goals you never achieve.If it can always be shorter, it can always be better."AI will not replace human-to-human interaction. However, it is in the process of absolutely transforming the steps in the marketing and selling process that ultimately will lead to human interaction. And it's doing that with content and decision-making and process enablement. And frankly, it's going to make the process better in the long run, but it's making it awful messy right now." – ERIC"At RevBoss, we do lead generation for hundreds of clients. Most are marketing agencies, PR firms, and business services-type companies. That's probably 60% of our customers. 30% are SaaS technology companies, and 10% are other. Machine shops and commercial real estate are all kinds of odds and ends. And our strategy and mechanism are generally the same across the board. We're email first and primarily email. But increasingly, we're augmenting that with targeted display ads. And sometimes, we'll layer on a LinkedIn program if it's targeted and small and makes sense. We've never done phone. And I know that's your expertise. No, it's more of a personal preference and experience than anything else. We have plenty of clients that have had a lot of success cold calling internally or with partners. And we've worked, you know, we've told plenty of sales leads in the past, hey, yeah, we don't do that. But I do think that phone will work for you. We've just focused on email because we're good at it. We can automate it with a lot of technology and increasingly automate it with many AI integrations. And that's just kind of how we've how we built the business." - ERIC"As a subject line, I'm rather ambivalent. If it works, it works; if it doesn't, it doesn't. We've had clients where we've dropped emojis and manipulated text. One thing I know works at RevBoss is that subject lines should resemble those you'd send to a coworker. You'd never send an email with a subject line like "Increase your XYZ by some percent," right? Good subject lines are casual, like "Hey, how's it going?" or "I have a question about this thing." You'll get the desired result as long as you broadly fall into that category. Emojis and text manipulation are great ideas." – ERIC"Our general approach is three emails over a week, maybe 10 days. One of the emails is usually like a bump or an inline reply, maybe two; perhaps both are inline replies or forwards. Instead of doing five, eight, or 10 emails or touches over an extended period, we like to do short bursts in seven days. Let that prospect chill out for 60 days 90 days, and then do another short burst over a short period of time. We found that the prospects we retarget—say, I email you today, and then if you don't reply after two or three emails, I email you again in 60 or 90 days—roughly convert at the same rate as net new prospects. So, a lot of the success we're able to generate for our clients is based on repetition, process, and ensuring we're landing in the inbox with enough frequency, the right target prospect, and a tight message to get lucky. And you know, we get lucky to the tune of hundreds of times a day for our clients." – ERICConnect with Eric Boggs:LinkedIn: https://www.linkedin.com/in/ericboggs/RevBoss: https://revboss.com/Try Our Proven, 3-Step System, Guaranteeing Accountability and Transparency that Drives RESULTS by clicking on this link: https://oneofakindsales.com/call-center-in-a-box/  Connect with Nancy Calabrese: Twitter:https://twitter.com/oneofakindsalesFacebook:https://www.facebook.com/One-Of-A-Kind-Sales-304978633264832/Website:https://oneofakindsales.comPhone: 908-879-2911 LinkedIn: https://www.linkedin.com/in/ncalabrese/Email: leads@oneofakindsales.com

In today's episode, I'll be talking about the key factors to creating more happiness in your life.  You'll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy.  Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life. Key Topics Include:Common pitfalls to happinessThe key factors in happiness from basic needs to a positive perspective based on current research.How to access a positive mindset to create more happiness in your life.The importance of self-empowerment in creating a happy experience of life.Gratitude and  releasing external judgement as tools to create a more joyous life.An exercise to culture a positive mindset. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we'll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana.Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major corporations and academic institutions, including the Coca-Cola Company and General Motors. A Literary Titan Gold Award-winning author, Dr. Obayuwana has published extensively on human hope and happiness, culminating in his groundbreaking work, "The Happiness Formula."In this episode of the HAPPINESS SQUAD Podcast, Ashish and Dr. Alphonsus unpacks the ‘happiness formula' – a concept that delves into the very essence of what makes us truly happy.Things you will learn from this episode:The happiness formulaFive sources of human hopeFive inborn human hungersFive triggers of happinessThe relationship between hope and happinessSo, grab a cup of coffee, get comfortable, and let's walk through their insights together – it's a conversation that might just change the way you see happiness.Resources:Triple H Project LLC - https://triplehproject.com/ Books:The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment - https://www.amazon.com/Books-Alphonsus-Obayuwana-MD/s?rh=n%3A283155%2Cp_27%3AAlphonsus+Obayuwana+MD Hardwired for Happiness - https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534663/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1665467131&sr=8-3 Other books mentioned:The Book of Hope by Jane Goodall - https://www.amazon.com/Book-Hope-Survival-Trying-Global/dp/1250784093The Awakened Brain by Lisa Miller - https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. In this episode we talk about:Myth busting about happinessThe three macronutrients of happinessThe perils of pursuing pleasureHow to be effectively and wisely ambitiousHow to ascertain if you have meaning in your lifeHow to manage your emotionsThe difference between healthy and unhealthy envy Related Episodes:The Good News About Your Inevitable Decline | Arthur BrooksWhy Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”The Upsides And Downsides Of Living A More Examined Life | Matt HarrisSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.Episode Highlights:What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six pillars of happinessRecognizing and addressing the imbalances in the six pillars of happinessThe difference between religion and spirituality from the lens of yogaIs yoga a religious practice?Things to keep in mind in walking the path of spiritualityHow does one teach themselves to reflect?Other essentials of spirituality?Temporary guide for someone who hasn't yet found a guide or teacherRecommended scriptures to studyIntroducing the concept of deeper yoga and reflection to studentsHow can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?Defining what spirituality is going to be individuallyNavigating the individual spiritual journey inside relationshipsJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Are Women Happier Married or Divorced?In this thought-provoking episode of It's All Your Fault, Bill Eddy and Megan Hunter dive into the complex topic of women's happiness in marriage. They explore recent research and articles that suggest women should get divorced to find happiness, and then offer their own insights and experiences to provide a balanced perspective.Examining the ClaimsBill and Megan start by discussing a book that claims 70% of divorces are initiated by women who are tired, fed up, and unhappy in their marriages. However, they point out that there are many reasons women may file for divorce first, and it doesn't necessarily mean they are more unhappy than men. They also note that while women historically have done more housework and childcare, many men today are stepping up as equal partners and caregivers.Finding Balance and HappinessThe hosts emphasize that happiness is possible both within marriage and while being single. They stress the importance of being a whole person, making good choices in partners, and developing strong relationship skills. Bill shares statistics showing that the vast majority of married women, especially those with children, report being happy in their marriages. However, they acknowledge that being a single parent is often the most challenging situation.Questions we answer in this episode:Are women happier being married or divorced?What factors contribute to women's happiness in relationships?How are gender roles and expectations changing in modern marriages?What relationship skills are essential for a happy marriage?Key Takeaways:Both men and women can be happy married or singleRelationship skills are crucial for success in marriage and other areas of lifeMarried women, especially those with children, report high levels of happinessSingle parenting is often the most challenging situationIt's important to be a whole person and make good choices in partnersThis episode offers a nuanced look at the complex question of women's happiness in marriage. By examining recent claims, sharing personal experiences, and diving into statistics, Bill and Megan provide valuable insights and perspective. Listeners will come away with a better understanding of the factors that contribute to happiness in relationships and the importance of developing strong relationship skills.Links & Other NotesPOLLTake our anonymous poll here: Marriage and Women Poll BOOKSDating Radar: Why Your Brain Says Yes to "The One" Who Will Make Your Life HellGenerations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's FutureARTICLESWomen are Divorcing and Finally Finding HappinessWho is Happiest? Married Mothers and Fathers, Per the Latest General Social SurveyTo Be Happy, Marriage Matters More Than Career (NY Times article)Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:35) - Women's Thoughts About Marriage (01:18) - Women Should Get Divorced to Find Happiness? (10:56) - Finding the Balance (15:03) - Statistics (18:50) - Relationship Skills (24:14) - Last Thoughts (25:51) - Poll (26:52) - Reminders & Coming Next Week: Child Custody Want to learn more about BIFF and EAR responses? We have a lab that's designed for anyone. Click here to learn more about our Live Lab. Sign up today!

I know A LOT of people who are winning in life and their success doesn't always equate to happiness. On today's episode of the GaryVee Audio Experience, I sit down with the Tino Cochino radio show. It's time we stop associating money with happiness. Enjoy! THINGS I TALK ABOUT! -The pursuit of happiness and its disconnection from material success -The value of simplicity and quality of life -The impact of fame and money on happinessThe game of life and business -Financial success vs. happiness -Cultural and societal expectations -The perspective of age and youth -Modern parenting and safety -Valuing the wisdom of elders -Selfishness and individualism in modern culture -The role of negativity and fear -The importance of love and positivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Meet Adam McInnis, a powerhouse in the music industry, who has left his indelible mark in blockbuster movies like Hobbs & Shaw, Beyond the Lights, & Unfriended "Dark Web". As a songwriter, producer, and artist, he's created hit tracks for giants like Vh1, MTV, HBO, ESPN, Fox, ABC, CMT, Nintendo and Netflix. His eclectic melange of soul, rock, country, pop, and blues has him co-writing with prestigious songwriters. In this episode, we delve into the importance of filtering through the information age noise, finding success through consistency & patience, and dreaming big.Here's what you'll learn about: How to succeed in the music industry through consistency, patience, and the right mentorshipThe importance and ways of creating a balance between life and career goals for long-term happinessThe best way to contact the right sync companies to get your music into TV, movies, and more.Apply for Adam's intensive sync program starts Jan 8th and you must secure your spot prior: https://musicindustrycontact.lpages.co/breakthru-new Still on the fence? Tap here to watch the free 6 Pillars to Sync Success Masterclass: https://musicindustrycontact.lpages.co/thank-you-6-pillars-for-sync-success-upsell-applications-to-breakthruBillboard 500 Club: https://thebillboard500.com/Tune into the live podcast & join the Modern Musician community here: https://link.modernmusician.me/join-podcast

Embark on a transformative journey of self-discovery as we delve into the profound contrast between ego and higher self. In this insightful video, we'll unravel the complexities of these two inner forces, empowering you to recognize their influence on your thoughts, emotions, and actions.You'll discover:The fundamental definitions of ego and higher self and their distinct characteristicsThe impact of ego on our self-perception, relationships, and overall happinessThe transformative power of connecting with our higher selvesPractical techniques to identify and overcome ego-driven thoughts and behaviorsStrategies to cultivate self-awareness, intuition, and compassion as pathways to higher self-alignmentWhether you're seeking a deeper understanding of your inner dynamics or aspiring to elevate your consciousness, this video will provide you with the knowledge and tools to navigate the duality within and embrace your true potential.Keywords: ego vs. higher self, self-discovery, consciousness, self-mastery, personal development, ego dissolution, higher self-alignment, intuition, compassionAdditional keywords:Ego vs. soulEgo-driven thoughts and behaviorsConnecting with your higher selfOvercoming ego limitationsEmbracing true self-potentialAchieving higher consciousness______Hi, Welcome to The Zen Babe Channel, a weekly show hosted by Veronica Perez. You'll find segments on mindset, mental health, spirituality, manifestation, lifestyle and more! Veronica has drastically transformed her body, relationships, and her mindset. Every episode is meant to inspire and highly motivate you to start reconnecting with your authenticity and live your best life. If you're ready to start living in creation then this is the perfect place for you.Like this episode? Connect with me on my other platforms!:https://zenluxbyveronica.com/pages/links•My 7 Chakra Healing Bracelet:https://zenluxbyveronica.com/products/the-7-chakra-healing-bracelet•MY GUIDED MEDITATION FOR BEGINNERS:https://zenluxbyveronica.com/products/the-grounding-meditation-for-beginners•GET PERSONALIZED MEDITATIONS | AFFIRMATIONS OR MANIFESTATION SESSIONS:https://docs.google.com/forms/d/e/1FAIpQLSdI-p3xBKB8ObUbopMn0CRFWIKnlFs_ouONE4PrEl4TwiI53Q/viewformSupport this podcast at — https://redcircle.com/zenbabe/donations

Deanna Elstrom is a veteran brand marketer, brand strategist, and consumer insights specialist. She started her own consulting business, Somi Insights, three years ago where she combines her love of branding with a fascination of how culture influences human behavior. The Japanese consumer is a key area of Deanna's expertise where she led two major agencies before starting Somi Insights.  We discuss the the Japanese name "Somi" which she coined, we learn the big difference between "insights" and "findings", great examples of how culture influences behavior in Japan, a cultural analysis into why Japan is ranked #58 on the Global Happiness Index, and stories of her first experience in Japan as a teenager and how this  crafted her Japan journey. Other topics we cover:The meaning of "Somi", a made-up Japanese wordJapan and the dilemma of happinessThe difference Somi Insights brings to the Japan marketFindings vs. Insights explanation with examplesOmotenashi and Sustainability balanceShe questions my Japan kitchenware market "insights"  Interesting Japan beauty market discoveries Her favorite untranslatable Japanese word = Yoroshiku OnegaishimasuThe Japanese and Western interpretation of what "home" is"The researcher is the consumer voice, keep the consumer voice as a superpower"  Somi Insights home page: http://somiinsights.comDeanna Elstrom: https://www.linkedin.com/in/deanna-elstromJapan Adventures via Camper Van = Dream Drive: https://www.dreamdrive.lifeUse the code word "ZEN" to receive discounts

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the Chief Impact Officer of PurposePoint, Paul Epstein.Paul Epstein, the author of the book "Better Decisions Faster," emphasizes that life and business are essentially a series of decisions and actions. Drawing from his experience as a sports executive and working with elite performers, he underscores the importance of being decisive and confident in making decisions. According to Paul, indecision is the worst possible decision, leading to inaction and missed opportunities.One of the key insights Paul shared is that highly successful individuals are comfortable with imperfect action. They focus on the process rather than solely on the outcomes. This approach, Paul believes, is a formula for building and sustaining unshakable confidence. He introduces the "head heart hands equation," which emphasizes the significance of purpose and how it drives sustained high performance.Leadership comes with its own set of challenges, particularly in maintaining high standards and integrity. Paul explains that confidence is built by consistently acting on one's values. He encourages individuals to identify their core values and act upon them consistently. He believes this is the key to building and sustaining confidence over time.Paul introduces an interesting analogy, comparing confidence to a dimmer switch. He explains that confident individuals approach each day with the mindset of improving their confidence level, incrementally increasing it. This gradual adjustment of confidence levels resembles how a dimmer switch works.Key Points from the Episode:Importance of better decision-making in business and lifeThe role of decisiveness and taking action in achieving success and happinessThe concept of imperfect action and focusing on the processThe "head heart hands equation" for building unshakable confidenceThe significance of purpose in driving high performanceMaintaining high standards and integrity as a leaderSustaining confidence over timeBalancing consensus and decisive actionThe importance of confidence in organizations and its impact on various aspectsAbout Paul Epstein:Paul Epstein boasts an impressive 15-year career in professional sports management, having worked with several NFL and NBA teams, a global sports agency, and the NFL league office. He has achieved remarkable milestones, including breaking premium revenue records in Super Bowl history, inaugurating a billion-dollar stadium, and establishing the San Francisco 49ers Talent Academy, earning him the nickname “Why Coach.” Paul is a renowned sports executive and an award-winning keynote speaker, recognized by SUCCESS Magazine as a top thought leader. His influence extends to leadership development and culture transformation programs for prominent organizations like Amazon, Disney, Johnson & Johnson, NASA, the Los Angeles Lakers, and the Dallas Cowboys. Paul's expertise has been featured in major media outlets such as ESPN, NBC, Fox Business, and USA Today. Additionally, he is an accomplished author, having penned the bestseller "The Power of Playing Offense" and is set to release his second book, "Better Decisions Faster," in 2023.About PurposePoint:PurposePoint is a collective of inspirational thought leaders, authors, speakers, coaches, and consultants who foster purpose-driven initiatives. This diverse team collaborates to ignite a sense of...

The elder mother gathers the liminal one out of bed. She dresses in earthen skins, her belly round and ripening. She is led blindfolded down a well trodden path into the forest and on into a clearing. A circle of mothers around a fire at the center, tended by maidens in flowing white dress...The ceremony ends as the liminal one is offered gifts and talismans to remember her strength and power as she faces the decimation of the one who came before and is welcomed to the ancient line of the Mother.In this episode Molly Mitchell-Hardt interviews somatic liberator, entrepreneur, leader, and revolutionary, Maya Night.  They discuss:The feminine in business-relinquishing the “niche” philosophy Distinction between maiden and mother mentalityThe decimation of birth, mothering, and parentingMotherhood and the eroticBeing with the cycles of life and inner deathTrusting the seasons of businessMaidenhood and righteousness and safety to widening scope in motherhoodNot turning away from discomfortThe hardest thing about motheringValuing aliveness over happinessThe power of honesty and transparency Maya's work around relational alchemyBringing forward the taboo and unspeakable into relationshipSomatic relationship practicesFind Maya Night:Follow Maya @maya_._night.Find out more about her work on her website.Follow us @mollymitchellhardtThis podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann.  Musical stylings by Kevin Joseph Grossmann.References:This Jungian Life PodcastMotherhood: Facing and Finding Yourself by Lisa MarchianoMargaret Wheatley

Burnout is very real in the property management industry, it can feel impossible to balance work and home life along with showing up authentically on your Social Media. If you don't have the correct tools in place, your body can eventually shut down.In this episode we speak with, Kenslee Oxley who is passionate about all things Real Estate and has been in the industry for over a decadeIt's really important in property management to rethink about that positive mindset and taking that mental load off - Kenslee OxleyWe explore:Kenslee's journey into the property space as a careerThe mental weight that comes with property management and running household combinedHow she asked her employer to have more life balance so she could be still be with her family Practices and tools she put in place to support her be in flow at work and at home How she integrates self care and how she lives the mindset of it's all about she feels, not what she looks likeHow prioritising your health can lead to personal and professional satisfaction and happinessThe changes she has seen on social media and how she believes in authenticityConnect with Kenslee:https://www.instagram.com/theocdpm/?hl=enhttps://www.linkedin.com/in/kenslee-oxley-8b42791a2/?originalSubdomain=auhttps://www.facebook.com/kenslee.bartlett/Kylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Connect with Kylie:Instagram - https://www.instagram.com/thatpropert...Website - https://www.thatpropertymum.com.au/Facebook - https://web.facebook.com/thatpropertymumFacebook Group -...

This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host's investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing how discipline plays a pivotal role in achieving these life goals. Throughout the episode, our host navigates various themes, including the significance of commitment, the legendary tale of Jonah, and the impact of creating a culture of excellence. Challenging the myth that motivation is the sole driver of action, McKay takes the opportunity today to pave the way for a more profound understanding of how dedication, discipline, and a “do it anyway” mindset can lead to fulfillment in our lives.Episode Highlights:An awe-inspiring encounter with humpback whaleThe significance of facing fears and taking action even when unwillingDrawing inspiration from the legendary tale of JonahThe power of discipline in achieving lasting success and happinessThe misconception about motivation and the importance of commitmentHow creating a culture of excellence can lead to remarkable resultsExploring the concept of the "abundant approach" How helping others adds motivationEmbracing discipline, finding integrity, and seeking happiness in lifeQuotes:"We can't be what we can't see. At the core of our behavior is how we see the world and our place in it.""For some time now, I've been nudged and inspired and given opportunities to go in a direction that God wants me to go. And for whatever reason, I've been a bit slow to respond.""Don't give in to the immediate gratification of the thing. Give in instead to your true motive.""Motivation is for amateurs. The rest of us just show up and get to work.""The winners didn't need motivation. They put a system in place in their life or business and established small habits of discipline.""Life takes the shape of an iceberg…90% of the time, the things that drive results are the work without motivation below the surface.""The definition of integrity is doing something you've decided to do long after the emotion of making the decision to do it has passed.""Happiness and success often come from doing things even when you don't feel like it.""Embrace your potential and fulfill your purpose, even if it means doing things you don't want to do.""Creating a culture of excellence and discipline can lead to outstanding results, even when the task is repetitive and not initially exciting."Links:https://www.mckaychristensen.org/

In today's episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do.Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement.Tune in now and discover how happiness truly forms the foundation of our best human performances.What you'll learn in this show:Discover Jessica Weiss's definition of happinessThe role of happiness at workHappiness habits to practice for happier teamsHow to make happier, more productive teamsResources:www.jessicaweiss.com/ Jessica Weiss LinkedInREWIRE Program: happinesssquad.com/rewire-programHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Good Enough Job: Reclaiming Life from Work by Simone Stolzoff Give and Take: A Revolutionary Approach to Success by Adam GrantThink Again: The Power of Knowing What You Don't Know by Adam GrantOption B: Facing Diversity, Building Resilience, and Finding Joy by Adam Grant and Sheryl Sandberg

People have varying definitions of joy. Some tend to look for material things to guarantee such joy and associate it with happiness. While only a few go beyond these external things to find the true meaning of joy. However, with the society that people live in – people succumb more to superficial things in defining joy and bridge such ideas to happiness. But the real question is, how do we seek joy in this world fully dictated with material things in defining life's beauty?Erin Mac joins the podcast to talk about joy. Specifically, how you could recognize your experience and learn to strategize it to a positive experience regardless of outside influences. As someone who's built her company 20 years ago, Erin shares more how money can't provide the real meaning of joy, and it won't help if you only rely on external things. In this episode, she shares how one can start finding oneself and get on that journey.Impenetrable JoyImpenetrable joy is the experience that you no longer have to be at the mercy of or beholden to people or circumstances to dictate as to whether you're having a good day or a bad day, or for that matter, a good life or a bad life. You're no longer on the roller coaster ride of emotions, like when someone says something or something happens, and all of a sudden, our mood switches, and we start going south. When you recognize that you are responsible for your experiences and learn how to change them into the experiences you want, then create a penetrable joy, which is internal. It's not based on something that's going on externally.It's recognizing that some things are going on behind the scenes that we are often unaware of, and when we can get awareness of them, we can begin to unpack what's going on. Not so much on why it happened, what were the circumstances or the things that led to the experience, but more just in the proactive state of how can I change that experience? Joy vs HappinessThe difference between happiness and joy is that happiness is based on external things. It's a brand-new car, but it's short-lived and is based on an external thing. Joy is an internal experience that you can create throughout each day. However, the idea of happiness that we've been taught in our society and many other societies is based on external things. But the real joy is the kind of joy available now, regardless of what's going on out here. The internal experiences, the one that's meaningful and has a purpose. And that's what we're after. But people don't know it because we don't make these distinctions. Sufficiency and ExcessWe have this idea of sufficiency and excess. It's like, what is going to be enough for me? Is it enough to have a nice home, to have shelter, to have access to food and water? Is it enough to have those things to have deep, meaningful relationships with people and purpose and meaning in your life? Or do I need to subscribe to what society would have you believe? If that's the case, why are multimillionaires or billionaire clients also miserable despite having all the money? It's because of that happiness thing they were pursuing. Because it's the journey inside that has meaning and purpose. It's not the exterior nor the external things.Journey of GrowthPeople are essentially here for growth. As humans like to evolve as human beings. And when we can align with that idea, then we find purpose and meaning in our life. Hence, the way to begin the growth journey is to recognize that you do not have purpose and meaning. And sometimes, that comes in the form of a crisis. Like recognizing that if you keep doing the same things repeatedly, you will have the same...

Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today's episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes.Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self.Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches.Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams.What You'll Learn in this Show:The qualities of healing leaders and their impact on organizationsMarieke's personal journey of self-discovery and happinessThe concept of constellation work and its benefits for personal and organizational growthThe transformative power of constellation work in discovering your true self and healing past traumasHow to become aware of chronic ailments in organizations and address them at their root causePractical tips and practices to unlock flourishing and vitality in organizations and individualsAnd so much more...Resources:Healingleaders.org Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeHealing Organizations

Today's guests on Bedrock Monday are Dennis and Kelsey Heenan. The Heenans are the power couple behind multiple fitness brands, including Hiitburn. Dennis and Kelsey have helped hundreds of thousands of people improve their relationship with food and their bodies. Their impact in the fitness industry has been significant. But this conversation is not focused on business. It's a behind-the-scenes look at what makes their marriage work. It's grounded on having fun together, lifting each other into the spotlight and having a deep respect for each other. In many respects, their business success is a result of their marriage success.Other show highlights include: How the Hennans navigated Kelsey's eating disorder early in their relationshipWhy continuing to “date” your partner is essential for long term happinessThe power of having fun for a thriving relationshipWhy it is essential to truly know your partner  Enjoy.JOIN THE BEDROCK WEEKLY NEWSLETTER for tips and inspiration on how becoming more fit, disciplined and intentional will benefit your family: www.menofbedrock.comCONNECT WITH US ON INSTAGRAM: www.instagram.com/menofbedrock

Working moms often say, “I have everything I want, but I don't feel happy”. What I have found is that higher achievers have patterned into themselves a feeling of “not enough” which makes it difficult to feel happy. So, to make feeling happy easier and more regular, it is something you must practice. Today on the podcast I want to teach you the simplest way to practice feeling happy, in 30 seconds or less. This daily practice will help bring you back into the moment and give your body a full happiness experience that will help to make all those “good feelings” more of the default. Topics in this episode:Circumstances don't dictate your happinessThe “struggle story” many high achievers believe Your brain is not hardwired for happiness Something your kids do everyday that will help you be more present and happy Remember when your kids would stop and smell the roses? Announcing a brand new free audio series! Show Notes:Learn to be a more present and connected mom! Click here to sign up for a free 19-day audio series that will teach you tools & strategies for being present and happy in your everyday life. Click here to sign up: https://www.ambitiousandbalanced.com/be-present-optin

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.In this episode you will learn,How to deal with the hatersWhy compassion is the key to happinessThe difference between fitting in and belongingWho you should and shouldn't take advice fromHow to set big dreams and make them a realityFor more information go to www.lewishowes.com/1443Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Multiple Emmy Award-winning and Grammy Award-nominated Wayne Brady has made his mark on stage and screen as an actor, producer, singer, dancer, songwriter, and television personality.   A true multi-hyphenate, Brady's career path and personal life journey have helped him see the world in a unique way. His aspirations have always gone beyond solely starring in various entertainment projects, and under his Makin' It Up Productions banner, he's set out to create new content across different platforms that showcase innovation and inclusivity in fun and powerful ways. In this episode you will learn,How to go all in on plan A and scrap your plan BThe confidence hacks of a successful TV show host and comedianWhen to pivot your career in the direction of happinessThe importance of living your life with intentionHow to find happiness even when you don't have everything you wantFor more information go to www.lewishowes.com/1425Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

If you're in the online business world, you probably know the incredible Amy Porterfield. She's recently published her first book, “Two Weeks Notice.” I had the privilege of chatting with Amy and picking her brain about everything from how she spends her day to the challenges she faces as a successful entrepreneur. I'll be sharing some of her insights and tips for building a business you love, as well as some exclusive behind-the-scenes information about her new book. So get ready to be inspired, learn some new skills, and take your business to the next level with Amy Porterfield.In case you haven't heard of her, Amy Porterfield is an ex–corporate girl turned online marketing expert and CEO of a multimillion-dollar business. Today Amy empowers people across the globe to take their futures into their own hands and find professional autonomy, independence, achievement, and success far beyond what a corporate glass ceiling would traditionally allow. Her action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love.In this episode, you'll hear…Why Amy decided to write a book, why this book, and what she learned about herself in the processWhether or not starting an online business will bring you happinessThe common qualities of successful online business ownersBehind the scenes of how Amy runs and organizes her business and lifeWhat's working in the online marketing worldIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Copycats Training Sign Up: Save $25 off with code: Copycat25Record quick videos for your team with LoomAmy Porterfield's website: amyporterfield.comMore info about Amy's book, Two Weeks Notice: twoweeksnoticebook.comPurchase the book on... BookshopBarnes & NobleTargetAmazonCONNECT:Sam on InstagramSam on FacebookOn Your Terms on...

In this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.In this series, they are going to explore each of the nine practices that can change your life for the better. They will begin with the first practice, and the heart of all of them: cultivating self-awareness.Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever wondered what is the difference between the two? Have you ever thought of what's the difference between making an assertion versus an assessment?Throughout this conversation, Ashish shares personal experiences and several practices that address these and more. Plus, at the very end of the chat, he shares one meditation practice that will help you increase your own self-awareness.You will learn what inspired Ashish to write his book and what happiness mean to him.You will learn more about what awareness is and why it is considered the heart of all practices in Ashish's book.You will discover how self-awareness can rewire your brain from seeking fear to seeking happiness.Ashish will share some of the science-based benefits of self-awareness, will reveal how increased self-awareness leads to better social skills, will talk about the three levels of awareness and so much more.Join Anil and Ashish as they talk through how we can all hardwire for happiness!What You'll Learn in this Show:What is awareness and why it is the heart of all practices in Ashish's book?How self-awareness can rewire your brain from seeking fear to seeking happinessThe difference between “I am angry” and “I feel angry”Some of the science-based benefits of-awarenessThe power of self-awareness in businessAnd so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

"Codependency is one of the hardest things to break even professionally."One of the things that comes up a lot when I am coaching is an admission of feeling responsible for other people's feelings. And that can sneak right in no matter which Enneagram Type you are. But allowing that into any relationship can create an element of inauthenticity and, worse, codependency. And when you feel it is your responsibility to dictate how other people feel about something, you are creating an energy tourniquet that will block everything else that is good in your relationship. So how can you be sure you are walking in compassion for somebody who's struggling without swerving into codependency? Today on The Leadership Formula, I discuss how the Enneagram can help you discover what's at the root of your feelings of responsibility for other people's happiness (even your children.)Listen in as I explain why it's vital to check your motives in your relationships to make sure you're not settling for temporary harmony that could lead to emotional bankruptcy. Plus, a sneak peek into what's coming from Tracy O'Malley.com in 2023. My offerings will change in 2023, but there is still time to ensure you have the tools to step into your soul's calling. Here's where you can discover my newly developed Enneagram Type Blueprint to stay on track or book your Enneagram Kickstart Session. What You Will Learn How the Enneagram helps you understand what's at the root of your feeling of responsibility for other people's happinessThe fine line that so many of you are operating in that you aren't even aware ofThe difference between compassion and codependencyWhy feeling responsible for someone else's feelings is a one-way ticket to resentmentWhy stepping out of codependency can lead to the ending of a relationshipWhy feeling responsible for other's feelings leads to judgmentHow to set the right boundaries to avoid falling into a codependent pattern in your relationshipsConnect with TracyTracy's Website:http://tracyomalley.com/Tracy on Instagram:https://www.instagram.com/tracy_omalley/Tracy on Facebook:https://www.facebook.com/tracy.omalleyTracy on Twitter:https://twitter.com/TracyOMallTracy on LinkedIn:https://www.linkedin.com/in/tracy-o-malley/Resources Apply for VIP 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Purchase Your Enneagram Type Blueprint:https://www.tracyomalley.com/workwithmeGet blindsides linksEP296: Blindsided by a Romantic Partner - How You Can Turn That Pain into Something Beautiful Even While You are in the Middle of It:https://link.chtbl.com/vdOQ8VV1EP297: Blindsides & Betrayal in Adult Friendship - How to Grow From it and Stay Open for the Right People for You Using the Enneagram:https://link.chtbl.com/jAGYZSIbReview The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

Today's episode looks at one of the hardest Buddhist principles to grasp— the notion that the self is an illusion. Many people get stuck on the misunderstanding that they don't exist. They look in the mirror and say, “Of course I exist. I'm right there.” And that's true, you do exist, but just not in the way you think you do. Today's guest, Jay Garfield explores this notion by arguing that you are indeed a person just not a self— a principle that can simultaneously feel both imponderable and liberating. Jay Garfield is the Doris Silbert Professor in the Humanities and Professor of Philosophy, Logic, and Buddhist Studies at Smith College and a visiting professor of Buddhist philosophy at Harvard Divinity School. He is the Author of multiple books, including his latest, which is called, Losing Ourselves: Learning to Live without a Self.In this episode we talk about: The difference between a person and a selfThe problems with being taken by the illusion of selfhoodWhy he believes the illusion of self is not an evolutionary design flawThe many benefits of “losing ourselves”How to actually lose ourselvesThe concept of InterconnectionHis definition of real happinessThe difference between pain and suffering and how to have the former without the latterFull Shownotes: https://www.tenpercent.com/podcast-episode/jay-garfield-487See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.