POPULARITY
4 episodes with happinessthe
5 episodes with happinessthe
3 episodes with happinessthe
2 episodes with happinessthe
2 episodes with happinessthe
2 episodes with happinessthe
2 episodes with happinessthe
2 episodes with happinessthe
You finally have something good — and it's terrifying you.Maybe things have been calm, loving, even beautiful lately and instead of enjoying it, you're on edge. Scanning for signs. Picking fights. Pulling away. Waiting for it all to fall apart.If you've ever felt more anxious during the good times than the hard ones, this episode is for you.This week we're diving deep into one of the most misunderstood relationship patterns — the anxiety that shows up not when things are going wrong, but when things are going right. We're unpacking where this comes from, what it actually looks like in your day-to-day relationship and why left unchecked, it can quietly destroy the very thing you're desperate to hold onto.Because here's the truth nobody tells you — learning to let love feel safe is some of the hardest and most important work you'll ever do.In this episode we cover:Why your past has trained your nervous system to distrust happinessThe sneaky ways this anxiety shows up without you even realisingHow it impacts your partner and the connection between youPractical ways to start interrupting the pattern and choosing presence over fearThis one might hit close to home. That means it's exactly what you need to hear.- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the reason you're still unhappy isn't that you haven't achieved enough... but because you're looking for fulfillment in the wrong place?In this powerful episode of the Positive Mindset Podcast, Andrew Lawrence reveals the hidden truth behind lasting happiness, abundance, love, and success. Most people spend years chasing the perfect relationship, more money, greater opportunities, and external validation—only to discover the emptiness follows them wherever they go.Why?Because wherever you go, you bring your identity with you.This episode breaks down how your internal state shapes every experience in your life, why external achievements can never fill an internal void, and how to become the version of yourself that naturally attracts peace, abundance, confidence, and fulfillment.You'll learn:Why success doesn't automatically create happinessThe identity shift that changes everythingHow to stop depending on external validationWhy abundance starts withinA simple daily practice to become the person you want to beIf you're tired of feeling stuck, chasing fulfillment, or waiting for life to finally make you happy, this episode will give you the clarity you've been searching for.Your transformation begins the moment you stop trying to get more and start becoming more.
What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset?In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind money, stress, and fulfilment. From navigating financial hardship and anxiety to discovering the power of mindfulness, minimalism, and “money scripts,” this conversation unpacks how to feel more in control—even when life feels uncertain.Natalie shares practical tools to help you shift your mindset, reduce financial stress, and start living with a sense of abundance—without needing more money first.
Can you lose weight and still be unhappy?Absolutely.In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.We'll cover . . . A coaching client's powerful story of self-acceptance and growthWhy weight loss doesn't automatically create happinessThe four questions to help you find YOUR best weight Why body image struggles often persist after weight lossMeal plans versus comprehensive life changeQuestions to help you redefine your goalsJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----What if the thing you're fighting right now is actually the thing that's trying to free you?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals the mindset shift that can transform anxiety into peace, fear into power, and struggle into growth. If you're feeling overwhelmed by your finances, relationships, career, or life circumstances, this message will challenge everything you've been taught about where your happiness comes from.Most people believe their peace depends on what happens outside of them. But what if true freedom comes from realizing that your circumstances don't control your state of being—you do?Through guided breathing, deep reflection, and a life-changing perspective, you'll discover how to stop giving your power away and start living from a place of inner peace, confidence, and abundance.✨ In this episode, you'll learn:Why your external circumstances don't define your happinessThe difference between your "state of being" and your "state of doing"How to use challenges as opportunities for growthThe powerful mindset of believing everything happens FOR youHow to reclaim control of your emotional energy and inner peaceIf you're ready to stop feeling trapped by your circumstances and start creating freedom from within, this episode is for you.
Join Rebecca George and Asheritah Ciuciu as they explore biblical joy, trusting God's timing, and practical rhythms to delight in Jesus amidst life's seasons of waiting, despair, and burnout.Keywords:biblical joy, trusting God's timing, delighting in Jesus, spiritual rhythms, hope in despair, joy in suffering, God's delight, spiritual growth, Christian life, faith journeyKey topics:Biblical definition of joy versus worldly happinessThe role of delight and leaning into God's presencePractical rhythms for experiencing joy dailyGod's delight in His creation and in usThe journey from despair to joy through God's workChapters00:00 Introduction to Joy and Despair08:12 The Nature of Biblical Joy12:46 Delighting in Jesus18:12 Finding Joy in Everyday Life22:38 The Journey of Writing and Personal Growth26:30 The Power of Community and Healing32:22 Cultivating Wonder: A Path to Joy37:11 Radiance in Christ: The Joy of His PresenceSponsors:Ever AJ: If your quiet time often feels rushed or scattered, Ever AJ might be just what you need. They design beautiful, functional pieces, like thoughtfully made Bible cases that hold everything in one place, so you can sit down, open up, and actually be present. Check out Ever AJ here!Christian Standard Bible: With Father's Day coming up, I've been thinking about the men who've shaped me, leading with quiet faith, steady presence, and wisdom. If you're looking for a meaningful gift that points him back to truth, I love the Father's Day Gift Guide from Christian Standard Bible. Whether it's a Bible he'll read every morning or something to deepen his study, these are gifts that go beyond the moment and anchor his faith for the long haul. Check out the CSB Father's Day Gift Guide here!Live Oak Integrative Health: If you've been quietly carrying the weight of wanting to grow your family, you're not alone. Rebecca Belch at Live Oak Integrative Health walks alongside women through fertility challenges with a root-cause approach, looking at gut health, nutrition, and overall wellness to help your body support a healthy pregnancy. She's seen so many encouraging stories, including women who've gotten pregnant after finally getting the right support. If you've been looking for answers or just a place to start, this could be a beautiful next step. Learn more at liveoakintegrativehealth.com/radianceLinks:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
Have you ever looked like you had everything, while secretly falling apart inside?Anthony Callea became a household name almost overnight after Australian Idol, but behind the success was a young man battling fear, pressure, loneliness and the overwhelming reality of becoming a public figure before truly knowing himself.In this deeply honest conversation, Anthony opens up about the morning he left a note for his parents telling them he was gay, the panic attack that nearly stopped him from auditioning for Australian Idol, and the terrifying moment he woke up in hospital during the competition after pushing himself beyond exhaustion.He also reflects on the darker side of fame, feeling like a “product,” the loneliness that followed success, and the journey of finally learning that fear is often just a story we tell ourselves.In this episode, you will learn:Why Anthony almost didn't audition for Australian IdolThe emotional moment he came out to his parentsWhat really happened behind the scenes during IdolThe hidden loneliness that can come with fame and successHow fear shapes so many of our decisionsWhy external success does not guarantee happinessThe importance of authenticity, boundaries and self-worthHow Anthony rebuilt confidence and peace within himselfThis is a raw and powerful conversation about identity, resilience, fame and learning to finally feel comfortable in your own skin.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host's investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing how discipline plays a pivotal role in achieving these life goals. Throughout the episode, our host navigates various themes, including the significance of commitment, the legendary tale of Jonah, and the impact of creating a culture of excellence. Challenging the myth that motivation is the sole driver of action, McKay takes the opportunity today to pave the way for a more profound understanding of how dedication, discipline, and a “do it anyway” mindset can lead to fulfillment in our lives.Episode Highlights:An awe-inspiring encounter with humpback whalesThe significance of facing fears and taking action even when unwillingDrawing inspiration from the legendary tale of JonahThe power of discipline in achieving lasting success and happinessThe misconception about motivation and the importance of commitmentHow creating a culture of excellence can lead to remarkable resultsExploring the concept of the "abundant approach" How helping others adds motivationEmbracing discipline, finding integrity, and seeking happiness in lifeQuotes:"We can't be what we can't see. At the core of our behavior is how we see the world and our place in it.""For some time now, I've been nudged and inspired and given opportunities to go in a direction that God wants me to go. And for whatever reason, I've been a bit slow to respond.""Don't give in to the immediate gratification of the thing. Give in instead to your true motive.""Motivation is for amateurs. The rest of us just show up and get to work.""The winners didn't need motivation. They put a system in place in their life or business and established small habits of discipline.""Life takes the shape of an iceberg…90% of the time, the things that drive results are the work without motivation below the surface.""The definition of integrity is doing something you've decided to do long after the emotion of making the decision to do it has passed.""Happiness and success often come from doing things even when you don't feel like it.""Embrace your potential and fulfill your purpose, even if it means doing things you don't want to do.""Creating a culture of excellence and discipline can lead to outstanding results, even when the task is repetitive and not initially exciting."Links:https://www.mckaychristensen.org/
In this bonus episode, I go on a deep-dive rant about why your professional achievements matter way less than your character. I share why I'm obsessed with proving that “nice guys win” and why I'll always choose soul-fulfillment over a bank account balance. I also break down the difference between being delusional and practicing "practical optimism," and why you need to stop letting fear or the opinions of others dictate your future. You'll learn about:Why character matters more than professional successHow to choose passion over profit for long-term happinessThe difference between toxic positivity and practical optimismWhy you need to cut out toxic friends and bad habits to winHow to stop letting generational fear hold you back
The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast
You can be productive, successful, and still feel empty.In this episode, we explore the hidden gap between productivity and emotional fulfillment. Many people fix their routines, achieve their goals, and build their careers — yet feel disconnected and unsatisfied.This episode helps you understand:Why success doesn't always bring happinessThe missing link between productivity and emotional well-beingHow relationships and connection impact your overall lifeSimple ways to rebalance your prioritiesIf you feel like something is missing despite your achievements, this episode will help you reflect and realign.#ProductivityTips #LifeBalance #EmotionalClarity #MindsetShift #PersonalGrowth #SuccessMindset #WorkLifeBalance #shyamalagandhimani #theonepercentextra
In this powerful episode of Addicted to Recovery, Chris and Max welcome back returning guest Kent—nearly 10 years clean and sober—for an honest and deeply moving conversation about addiction, recovery, and what it really means to rebuild a life.Kent shares his journey from high-flying success—playing elite rugby, studying at Oxford, and earning millions in the finance world—to hitting rock bottom in rehab, feeling completely empty despite “having it all.” He opens up about the hidden struggles of high achievers, the dangers of chasing external success, and how addiction can thrive behind wealth, status, and ambition.Now working as a counselor and mentor, Kent helps clients around the world navigate addiction, imposter syndrome, trauma, and the pressures of success. Together, the hosts explore:Why success doesn't equal happinessThe link between high performance and addictionThe reality of recovery and long-term consequencesHow helping others becomes the greatest rewardMisconceptions about addiction and the stigma surrounding itThe power of fellowship, connection, and staying teachableThis episode is a raw reminder that recovery isn't just about getting clean—it's about finding purpose, connection, and meaning beyond the chaos.If you've ever felt like external success wasn't enough—or you're on your own recovery journey—this conversation will resonate deeply.
I'm just going to come right out and say it. This last year has been a lot.I've got a high-energy toddler. My mum is living with us and navigating dementia, which is equal parts beautiful and heartbreaking.We're growing businesses, making big decisions, feeling financial pressure even when things are working.I'm moving through perimenopause, which honestly feels like being a different version of myself depending on the day.And then I came across this research on the Happiness Dip, that our happiness tends to dip in our late 40s before rising again, and I had one of those moments where you just stop and go:Oh… this isn't random. This is exactly where I am.So in this episode, I'm talking honestly about what this phase feels like, why so many of us hit this dip, what I'm starting to see on the other side of it, and how you can start walking towards the climb instead of waiting for it to find you. Because I don't want you to just survive this phase.I want you to design what comes next.What You'll Learn:Why your late 40s can feel unexpectedly heavy (even when life is “good”)What the research says about why people in their sixties and seventies report higher happinessThe difference between doing things out of momentum versus doing things out of meaningThe mindset shift older adults make that increases happiness again Why 49 feels less like a number to dread and more like a doorway to your next era Hosted on Acast. See acast.com/privacy for more information.
In this episode Nicoleta talks about love and happiness with Dr Keith Witt, clinical psychologist, author and teacher from California, USA. A happy baby uncomfortable living in the 60sAlcohol consumption and personality disorders in the familyGoing through a depressive psychotic episode at 14Death and rebirth through 23 electroconvulsive treatments The magic of psychotherapy for the entire family systemFinding solace and discipline in martial artsGrateful for the lived hardship and for own incarnationHow the “archetype of healer” inspired a career in serving othersThe practice of psychotherapy in the 70sDoing contemplative practices for 60 yearsThe development of own cosmology through writing 14 books Fascinated by the concept of happinessHappiness in the channel of being connected with spiritWhen you start observing the evolution of your consciousnessThe happy guy that had ups and downsWhy everything in life is about relationshipsWhen improving relationships is essential to personal developmentHow to be at one with everyone and everythingWhy love is compassion, unity and onenessThe learnings from 75.000 therapy sessionsHow the School of Love was bornLearning to love completely How to move through conflict and repair relationshipsWhy people with personality disorders struggle to lovePositive impact of sexual education in relationshipsStop relying on hormones and start having a more intentional relationshipSecret affairs are shortcuts to temporary happinessThe selfishness of seeking self-gratificationHow affairs slip into the slightest loophole in monogamy When monogamy turns into forced celibacyLife of the third person in a relationshipWhy couple therapy is cheaper than having an affairThe truth of modern psychology and psychotherapyAttunement as the gate towards consciousnessRadical acceptance, gratitude and productive self-awareness Connect with Keith: https://drkeithwitt.com/
On finding your band, becoming an instrument for the more, and the roadmap to reconnection in an age of loneliness.Welcome to Resonance.After five years of writing and thirty years of research, I'm beginning to share what has become a magnum opus on human connection: how we call in and build the right relationships in our lives, how we become instruments for the music that wants to live in the space between people.In this episode, I explore:The concept of "the more" — the unique song that wants to live through each of usWhy we need to tune our instruments in an age of noise and competing signalsHow to distinguish between resonance and dissonance in relationshipsThe loneliness pandemic: why we're more disconnected than at any point in history, despite being more "connected" than everWhy the quality of our relationships is the single greatest predictor of our long-term health and happinessThe roadmap to reconnection we desperately needKey Quote: "We are so besieged by erroneous signals telling us that a Rolex or a nice car is success. But any billionaire in their 80s would give up everything they have to have what you have now: time. That's our true wealth. So the question becomes: how do you spend your precious time? And there's no more noble way than understanding who you are, the song you're meant to sing, and who you're meant to sing it with."#Resonance #HumanConnection #Loneliness #Relationships #PersonalGrowth #Meaning #Purpose #Community #LonelinessEpidemic #SocialConnection #MichaelTrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Why does the brain choose certainty over freedom—even when that certainty causes pain?In this episode of Exploring the Mystical Side of Life, host Linda Lang welcomes Philippe Brouilard, founder of Vita Quantum and creator of the Quantum Source Formula, for a powerful conversation on the true nature of happiness and how to shift your perception of reality. Discover why happiness isn't just about having more knowledge or tools—and why deep meaning is what we're truly craving. The discussion unpacks how our subconscious programming shapes our reality, why lasting transformation requires confronting limiting beliefs, and what the science of quantum physics reveals about consciousness, oneness, and life's purpose.Tune in for:Insights on the difference between temporary pleasure and real happinessThe importance of meaning and intention in both healing and personal growthHow mystical experiences and the principle of Oneness can catalyze profound shiftsThe role of suffering in spiritual evolution—and why real transformation often requires an “electroshock” to our consciousnessWhy integrating science and spirituality is key to raising consciousness—personally and collectivelyIf you're ready to rethink happiness and embrace the unknown, this episode will inspire and challenge you. Learn more about Philippe's work and get access to free resources at vitaquantum.com.✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#exploringthemysticalsideoflife #spiritualpodcast #natureofreality #spirituality #consciousness #quantumfield #awakening #rethinkinghappiness #science #spiritualityStay connected... Visit Linda Lang at https://ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123
In this episode of Lead On Purpose, I sit down with Mary Holm, author of Rich Enough, to unpack how everyday Kiwis can build wealth simply, avoid common money traps, and focus on what actually leads to a rich life.What we cover:Why “rich enough” beats chasing more, and what money can and cannot do for happinessThe two KiwiSaver choices that matter most: risk level first, low fees secondWhy low fee index investing and patience usually outperform chasing returnsHow to balance KiwiSaver with investing outside it to get bonuses without locking all your money awayRenting vs owning, property myths, and the most common financial mistakes Kiwis makeIf you want a calmer, clearer approach to money that supports both your future and your life right now, this conversation will give you a simple framework to work from.Grab a copy of ‘Rich Enough' here - https://www.paperplus.co.nz/shop/books/non-fiction/business-finance-law/finance-economics/rich-enoughHave a look at Sorted Smart Investor tool - https://smartinvestor.sorted.org.nzIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
Download: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to shift your focus to these intrinsic goals, cultivate gratitude, and build stronger, more fulfilling connections. They also discuss the importance of mindfulness, personal growth, and serving others in achieving true contentment. Tune in to discover how you can step off the hedonic treadmill and find real, sustainable happiness in your life.Key Topics The difference between extrinsic and intrinsic goalsUnderstanding the hedonic treadmillHow extrinsic goals lead to temporary happinessThe importance of intrinsic goals for lasting fulfillmentPractical tips to shift focus and cultivate intrinsic goalsTimestamp List[00:01:06] Introduction to the topic: Extrinsic vs. Intrinsic Goals[00:03:08] Explanation of the hedonic treadmill[00:04:20] The impact of extrinsic goals on happiness[00:07:33] Defining and understanding intrinsic goals[00:11:00] How to step off the hedonic treadmill[00:16:04] Practical tips for cultivating intrinsic goals[00:19:00] Summary and closing thoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textKeith and I went through 10 clips from evangelical influencers and pastors that have been driving people crazy all year. We break down why Josh Howerton's claims about conservative mental health don't hold up, why blaming women for divorce is absurd, and how complementarian teaching about male authority actually contradicts what Jesus taught.JOIN OUR FUNDRAISING CAMPAIGN!Help us raise money to fund our research, our new podcast docuseries, and our translation projects! Give through the Good Fruit Faith Initiative (tax deductible within the United States) or join our Patreon!CHECK OUT THE RESOURCES MENTIONED:The Whole Story puberty courseThe Marriage You WantOur Great Sex Rescue Toolkit to respond to pastors and friendsTO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: 2025 study on conservativism & mental healthThe 2015 study on conservatives and happinessThe 2021 study on women's health in sexist churchesOur study on women's sexual health in conservative spacesOur podcast on why women seek divorceReport on Child Marriage in the US Report on Child Marriage in Canada Our article responding to Josh Howerton's claims that evanSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.
In this episode, Adam and David welcome back longtime friend and mentor Matthew Christoff of EveryCatholicMan.com to talk about what it really means to become a happier Catholic man.Matthew shares the story behind his new devotional, “Becoming a Happier Catholic Man 2026,” and why he believes every man can be happier by drawing closer to Jesus, embracing suffering, and living a zealous Catholic life.Topics discussed:Why God actually wills our true and lasting happinessThe difference between fleeting pleasure and beatitudePracticing the presence of God in ordinary daily lifeUsing “triggers” like sirens, cemeteries, and churches to turn the mind to GodHow technology, curiosity, and pornography are devastating modern manhoodHomeostasis of the soul: breaking habits and building new spiritual baselinesWhy pornography and AI-generated lust are a major assault on men and womenConfession, near occasions of sin, and forming a real battle planThe need for a “penance revival” to accompany the Eucharistic RevivalWhy evangelizing men is decisive for families, parishes, and cultureHow awe of Jesus, not just information about him, is the foundation of conversionThe structure of the book: weekly Gospel commentary, awe-of-Jesus focus, maxims, and prayersUsing the devotional as a couple and in the domestic churchResources mentioned:Becoming a Happier Catholic Man 2026 – devotional for Sundays and feast days of the liturgical yearEveryCatholicMan.com – Matthew Christoff's apostolate and resources for menBrother Lawrence, The Practice of the Presence of GodThe Catechism of the Catholic Church (references used throughout the book)Learn more and get the book:Visit EveryCatholicMan.com or search “Becoming a Happier Catholic Man 2026” on Amazon.Support The Catholic Man Show and get access to extra content and community at:TheCatholicManShow.com
In this heartfelt and reflective episode, Luke dives deep into what it really means to live a fulfilled life — beyond comparison, pressure, and the constant chase for more.
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the holiday season could be about joy and connection instead of stress and obligation?In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.(00:00) Revisiting Past Conversations & How We've ChangedMonica returns three years after her first appearance (episode 25)How relationships evolve and why revisiting old conversations reveals growthThe importance of being in different environments to recognize changeAn essential holiday conversation about family dynamics(02:00) The Pressure of the Holidays & Society's "Shoulds"Why certain times of year create unrealistic expectations for happinessThe pressure to be joyful and how that can sabotage gatheringsMonica's story about feeling the weight of seasonal expectationsRecognizing that every day can be meaningful, not just holidays(03:00) Should You Even Go? When to Skip the GatheringMonica's honest take: if you hate going, maybe you shouldn't attendHow negative energy affects everyone in the roomThe responsibility of getting your consciousness right before showing upWhy forcing it doesn't work(04:30) Identifying Your Triggers & Preparing for Difficult ConversationsWhat to do when you're dreading the holidays but still want to attendIdentifying the source of your anxietyPreparing responses ahead of time for intrusive questionsRedirecting conversations and setting boundaries with graceHow to say "I'm not comfortable discussing that right now" with confidence(05:30) The Morning Routine That Changes EverythingHow to mentally prepare yourself before walking into a family gatheringAwakening gratitude by imagining what the day would look like if you were aloneDoing things you love in the morning to release stress and awaken joyShowing up with intention rather than worryGoing in with a plan for the conversations you want to have(07:50) Being Proactive vs. Reactive in Family SettingsUnderstanding the difference between reactive and proactive behaviorWhy reactive people bring chaos, while proactive people create peaceTaking charge of your own thoughts and emotionsHonoring your power instead of giving it away to others' opinions(25:00) Beyond Holiday Gatherings: Tips for All of LifeHow these tools apply to any stressful situation—meetings, dinner parties, etc.Addressing financial anxiety around
What if the only thing blocking you from peak performance and inner peace is trapped emotional sabotage you don't even know exists? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Bogdan Micov to explore how releasing emotional blocks unlocks flow state, confidence, and the freedom to become your highest self.Bogdan shares his transformative insights on how self-sabotage, limiting beliefs, and suppressed emotions keep us stuck in cycles of anxiety, procrastination, and self-doubt—and the exact practices to release them and step into effortless flow.In this episode, you'll discover:What emotional sabotage really is and how it's blocking your success and happinessThe hidden patterns of self-sabotage that keep you from reaching your potentialHow to enter flow state by releasing trapped emotions and mental blocksWhy traditional goal-setting fails when emotional baggage isn't addressedBogdan's proven techniques for emotional release and inner transformationThe connection between emotional freedom and unshakeable confidenceHow to stop self-sabotaging your relationships, career, and personal growthPractical tools to move from survival mode into flow and peak performanceThe role of trauma, limiting beliefs, and past conditioning in keeping you stuckIf you're tired of feeling stuck, repeating the same patterns, or sabotaging yourself right when things start going well, this conversation will give you the breakthrough you've been searching for.Perfect for: Anyone struggling with self-sabotage, procrastination, limiting beliefs, anxiety, trauma healing, or looking to achieve flow state and peak performance in 2025.Instagram — https://www.instagram.com/micovbogdan/Facebook — https://www.facebook.com/bogdan.micov1YouTube — https://www.youtube.com/@bogdanmicovFreebie as a gift: https://bit.ly/full_info_request
As physicians, we're no strangers to long-term goals. Many of us spent years—if not decades—pursuing the dream of becoming a doctor. That kind of deep, meaningful striving can bring great fulfillment—but what happens when we achieve that goal and still feel like something's missing?In this episode, we explore how goals influence our happiness, why the type of goals we pursue matters, and how to realign our ambitions to create more joy, purpose, and emotional well-being. Whether you're feeling stuck, burned out, or just wondering what comes next, this conversation will help you reconnect with what truly matters to you—and inspire you to pursue it.You'll learn:Why meaningful goals are essential for lasting happinessThe difference between intrinsic and extrinsic goalsHow approach vs. avoidance goals affect motivationWhat to do when your goals are in conflictHow to evolve your goals as your life and priorities changeWays to reframe financial goals to make them more fulfillingA practical exercise to evaluate and refine your current goals Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...
In this episode, I sit down with Jonathon Aslay, one of America's leading mid-life dating and relationship coaches. Jonathan's journey has taken him from personal struggles and loss to a place of deep self-awareness, purpose, and love. His story is both inspiring and practical, offering wisdom for anyone seeking to break free of limiting beliefs and live more authentically in midlife and beyond.Some Key Highlights:The pivotal life events that forced Jonathan to completely redefine his identityWhy many of us unconsciously follow “scripts” that don't serve our happinessThe surprising way Jonathan discovered his life's purpose after hitting rock bottomA perspective shift that helped him grieve with love rather than suffering after personal tragedyThe practice that continues to ground him in love, presence, and purposeJonathon's story reminds us that healing and growth are never linear—they are layered, evolving, and deeply personal. By sharing his own vulnerabilities, Jonathan highlights how self-love, presence, and purpose can guide us through life's toughest challenges. This episode is both an invitation and a reminder that no matter where you are in your journey, there is always a way forward, and that way can be rooted in love.Jonathon's Linkshttps://www.jonathonaslay.com/https://www.youtube.com/@JonathonAslayBook: What The Heck Is Self-Love Anyway?We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn
Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“If we don't know the nature of mind and the ways of mind, our life is like a boat without a rudder, and we get pulled here there by all the thoughts, images, stories, feelings, and unfinished business that arise during the day” – Jack KornfieldIn this episode, Jack mindfully explores:The purpose of meditation and BuddhismLearning the true nature of mindAn assortment of micro guided meditation practicesExperiencing Buddha's ‘sure heart's release”Uncovering natural happiness and freedom of heartHow we create our world with our mindDiscovering what creates suffering and what creates happinessThe mirror-like quality of meditationStanislav Grof and LSDThe playfulness and creative capacity of mindThe Buddhist creation mythCounting/noting our thoughtsBecoming aware of awarenessAjahn Chah's meditation instructions Finding the place of natural mind and restCultivating inner listening The gradual and sudden dimensions of illuminationUntangling the unfinished business of our lives Touching the world in kindness and compassionMeeting ourselves and this world in kindness and humblenessBearing witness to the sorrows of the world while resting in the heart of the BuddhaOpening to the great mysteryBecoming The One Who KnowsThe Timeless Buddha as the ground of all being, our true home“Buddha didn't give an answer to the great mystery, he taught us how to rest in our heart in the midst of that mystery, to find our true home, that awakened state.” – Jack KornfieldThis Dharma Talk from 5/3/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There is something sudden in any moment, discovering that what we sought all along was here.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, this movement is helping high achievers everywhere find true happiness, clarity, and purpose.Are you constantly racing against the clock, feeling burned out, or like you're “doing everything right” but still not feeling fulfilled?In this episode of 30 Days to Happiness, I sit down with Michelle Niemeyer, a former high-powered lawyer turned certified health coach, who discovered a completely new way of approaching life after a life-altering diagnosis.Michelle shares her deeply personal journey from burnout and autoimmune illness to thriving through what she calls The Art of Bending Time — a systematic and holistic approach to designing a life you love without sacrificing your health or sanity.We talk about:Why traditional work/life balance is a myth and what to focus on insteadHow she gained back her time and life without quitting her careerThe connection between mindset, stress management, and clarity in creating true happinessThe simple but powerful shifts she made in her environment, nutrition, and habits that changed everythingHow you can start “bending time” to reclaim joy, health, and fulfillment in your own lifeMichelle's story is packed with actionable advice to help you flip the switch from overwhelmed to thriving — and to finally connect all the dots across your life so you can shine.Connect with Michelle Niemeyer:Website: https://www.michelleniemeyer.comLinkedIn: https://www.linkedin.com/in/michelle-niemeyerHere's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.
What does it mean to love something—a car, a brand, a hobby—and how does that love shape our identity, happiness, and behaviour?In this soulful and thought-provoking episode, Tobi sits down with Aaron Ahuvia, a top 2% scientist and bestselling author of The Things We Love, to explore the fascinating psychology of love beyond romance. Together, they unpack how our passions connect us, how branding taps into emotional bonds, and why our consumer choices may reflect our deepest selves.Whether you're a marketer, a brand-builder, or just a curious soul wanting to better understand your attachment to the things around you, this episode is for you.
Yaakov Ehrenkranz grew up in Memphis, learned in KBY and the Mir, got smicha from YU—and today helps dozens of families navigate the financial realities of life in Israel. In this wide-ranging conversation, we cover his personal journey from the American South to Ramot Beit Shemesh, and his professional journey from options trading to financial advising.Check out ShtarkTank.org and subscribe for exclucive written content! This week will feature one listeners Aliyah journey.We talk about:Why real estate is the #1 financial challenge facing OlimWhat Americans get wrong about “affording Aliyah”How Israeli society creates more meaning—and more happinessThe role of values in long-term financial planningBalancing money and shalom bayisAnd much more—including lessons from Rabbi Dr. Aaron Levine zt"l, the economics professor and Talmid Chacham who shaped his thinking early on.
I just got back from the International Positive Psychology Association World Congress in Brisbane, and I'm still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish.This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual optimization to regenerative systems that benefit our communities and the planet.We'll explore how mattering, contribution, and collective thriving are becoming central to conversations about well-being. You'll also hear my reflections on burnout, fulfillment, and why podcasting continues to feel like one of the most meaningful ways I contribute.What you'll learn:What it means to move from a sustainable mindset to a regenerative oneWhy “mattering” is a deeper, more actionable concept than just seeking happinessThe idea of positive psychology 3.0 and how it includes societal and planetary wellnessHow fulfillment might be a better goal than fleeting happinessWhy expanding your perspective is one of the most psychologically rich things you can doIf you're someone who's passionate about growth, but also curious about how that growth fits into something bigger than yourself, this episode is for you.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
In this thought-provoking follow-up episode of Equine Assisted World, Rupert Isaacson reunites with legendary horseman Mark Rashid and clinician-author Crissi McDonald. This time, the conversation shifts deeper into the internal landscapes of both horse and human, exploring what it really means to be soft—without losing structure.From navigating low-level panic and reframing anxiety, to understanding when pressure is productive and when it breaks us, Mark and Crissi offer powerful insights not only for horse people, but for anyone seeking a more peaceful way of being in the world. Broadcasting from Happy Dog Ranch in Colorado, they also share how kindness, community, nature, and play are essential ingredients in creating meaningful transformation.(If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome )✨ What You'll Learn in This Episode:The Paradox of Softness & Anxiety (Starts at 01:00)Why striving for softness can trigger anxietyMark's pressure scale (0 to 10) and self-regulation in real timeHow internal tension blocks horse-human communicationSpeed Bumps and Nervous System Awareness (Starts at 08:00)Crissi explains the compounding stress of modern lifeWhy we don't need to always be calm—and how to ride the nervous system waveThe idea of setting stress aside just long enough to connectWhen Softness Meets an Unready Horse (Starts at 13:00)What to do when your horse is not in a soft stateThe art of doing what you can do instead of forcing what you can'tPressure vs. Anxiety (Starts at 25:00)How pressure can lead to problem-solving, while anxiety leads to shutdownA lesson in reframing stress as “just an event, not an emergency”Why “Misery is Optional” became a clinic mottoHow We Live Matters (Starts at 31:00)Crissi's 20-year journey toward balance: food, sleep, connection, movementThe surprising role of creativity (like watercolor and photography) in emotional regulationClinic Structure That Feels Like Freedom (Starts at 36:00)Daily dojo sessions: breath, safety, and playful presenceGiving students permission not to ride—and why that sets the tone for learningLetting laughter and safety replace performance pressureNature, Tribe & the Horse-Human Herd (Starts at 42:00)Designing Happy Dog Ranch to support exploration, not confinementThe unseen structure that holds clinics togetherHow horses themselves teach people, especially when given time and spaceSoftness With Structure (Starts at 52:00)Why softness without structure isn't softness at allRain contact, feel, and feedback loops in real timeMark's practical metaphors: the coffee cup, the skeleton, and invisible teaching momentsBuilding Confidence Without Force (Starts at 1:10:00)How support teams guide riders back from the edge of overwhelmLetting people grow without letting them get lostKindness as Framework (Starts at 1:20:00)The radical idea that a clinic structure can be kind—not punishingWhy many riders unconsciously argue with happinessThe ripple effects of affirming "You're okay. Your horse is okay."Reclaiming Tribe & Breaking the Misery Habit (Starts at 1:30:00)The loneliness epidemic in the horse world—and how clinics become familyMark and Crissi's reminder: We get good at what we practice—even if it's unhappinessWhy being of service to horses and humans might be the simplest cure for anxiety
You're listening to Come Follow Me Kids! A Come Follow Me Podcast for Primary Kids of The Church of Jesus Christ of Latter Day Saints. We are an interactive game play podcast for kids. Children will learn shout the scriptures while playing games that go with the Come Follow Me Lessons from the church. This week we are learning about; The plan of happinessThe plan of salvationThe celestial kingdomThe afterlifeHeaven and hell“Great Shall Be Their Reward and Eternal Shall Be Their Glory”Doctrine and Covenants 76Before the gospel was restored on the earth, most Christians thought when we die, things were pretty black and white. There was just heaven or hell. Good people went to heaven and bad people went to hell. See? Black and white. Cut and dry. But can the entire human family really be divided into just good or bad? Joseph and Sidney were wondering about this when the Lord showed them a vision so stunning, so amazing, so illuminating that the Saints simply called it “the Vision.” Joseph smith learned that God is more merciful than just dividing people into two groups. Instead of there just being heaven and hell, there are different degrees or levels of heaven.The tellestial like the starsThe terrestrial like the moonAnd celestial like the sun! We are all children of God.And Jesus Christ is our Savior.Heavenly Father wants us all to return to live with Him forever.This year we are studying the Doctrine and Covenants. If you are looking for a Doctrine and Covenants Podcast for Primary Kids, look no further! Our podcast is called Come Follow Me Kids. Come Follow Me for kids that are primary aged 2-12 in the Church or Jesus Christ of Latter Day Saints. We follow the come follow me manual from the church but are not officially affiliated in any way. Some audio segments come from the friend magazine and other church sources. On this podcast we play interactive games while learning about the gospel and atonement of Jesus Christ. If your children would like to be guests on this podcast, please email us at comefollowmekidspodcast@gmail.com They can share their testimony about the restoration of the gospel, or share an experience they had with prayer, the Holy Ghost, or Missionary Work. Make sure they include their name and where they are from in the audio recording. And don't worry about your recording being perfect, we can edit out mistakes. Any sound file should work. If your children would like a baptism shout out, email us their name, and where they are from and we will add them to an upcoming episode. Use the same email listed above.
Men have been raised in a culture of silence when it comes to grief. They are taught that showing emotion and asking for help are signs of weakness; they should only be strong and steadfast at all times. In honor of Father's Day in the U.S., this special episode invites Marv Weidner back to the podcast to discuss how men can overcome this stigma, why they should never shy away from the topic of grief, and how they can finally feel free to be vulnerable. It's a powerful and timely conversation for anyone who wants to better understand the emotional lives of men, especially fathers, and support them in their healing journey.WATCH AND SUBSCRIBE ON YOUTUBE: https://www.youtube.com/watch?v=SzuV7fMcOsg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=4IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:What it is like to love life and face deathThe importance of living with an open heart following a lossThe power of letting go of the thought habits that hold us back from happinessThe toxic trio: doubts, guilt, and regrets that prevent people from moving through the grief processWhen and how to suspend judgment about grieving people, to love the person as they areMarv's playbook on what we can do for someone who is grievingSOME QUESTIONS IRENE ASKS MARV:Can you explain the challenging and rewarding way to live that you have adopted in your life?How are men socialized to avoid the topic of grief, and what does this do to them?How can we keep our reservoir of resilience full, especially when we lose a loved one?How is it best to deal with anger, which can often be part of the grief experience? How can you know yourself better by witnessing someone else's pain?When the Rocks Sing: A Story of Love, Loss, and Learning to Live Again: https://amzn.to/4d9bGuCGet your copy of When the Rocks Sing and enter the code “Rebirth” at the checkout to get a 25% discount: https://www.ballastbooks.com/ballast-bookstore/when-the-rocks-sing---✨ Grief & Rebirth: Healing Resources & Tools ✨
In this episode, we talk about why Farmacias Similares is such a game-changer for healthcare in Mexico — from super cheap medications to quick, easy doctor visits. We also share a personal story about using their services and have some fun chatting about the famous Doctor Simi. If you've ever wondered how healthcare really works here, or just want to hear a few funny stories, this one's for you!Key Takeaways:How Farmacias Similares revolutionized healthcare affordability in MexicoWhy Doctor Simi became a symbol of trust and happinessThe huge convenience of their walk-in medical consultationsRelevant Links And Additional Resources:171 – Turismo Médico En México – Experiencias Y Costos | Medical Tourism In Mexico – Experiences And CostsLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próximaSupport the show
Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body's signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.
Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body's signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.
In this special episode, hosts Ashish Kothari and Hillary DeCesare announce their exciting new collaborative program "Rewire & Relaunch" - designed to help you break free from feeling stuck and transform your life in just 40 days.After two years in the making, these two transformation experts have combined their expertise to create a powerful program that addresses why so many of us feel trapped in comfortable but unfulfilling routines. If you're going through the motions but missing true joy and purpose, this episode speaks directly to you.Things you will learn from this episode: How Ashish and Hillary's personal "relaunch" moments changed their lives completelyWhy most people are stuck in "comfortable numbness" rather than genuine happinessThe four key domains that determine life satisfaction: wealth, health, love, and meaningHow your limiting beliefs (what Hillary calls "BUGS" - Beliefs Underground Surfacing) sabotage your successThe powerful 5-step process to rewire your brain and create lasting changeWhy it takes 62-67 days to truly rewire a limiting belief into an empowering oneHow to tap into mental, physical, and spiritual energy practices to fuel your transformationThe importance of accountability partners and community support for sustainable change
Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Ready to elevate your property management game in 2025? See how and where you can make the most impact, with exclusive insights from five industry experts who spoke at FUTURE, AppFolio's annual real estate conference:JC Castillo, CEO at Velo ResidentialStephanie Anderson, Senior Director of Communication and Social Media at Grace HillLia Nichole Smith, Senior Vice President of Education and Research at ApartmentRatings.com and SatisFacts Research LLCBob Pinnegar, President and Chief Executive Officer of the National Apartment AssociationKristi Fickert, VP of Enterprise Growth at Realync.Through audio snippets and highlights from their live FUTURE conference sessions, they'll share how they're shifting strategies and staying ahead, with innovative and out-of-the-box ways to boost employee satisfaction and retention, meeting and exceeding residents' and prospects' needs, and embracing the convergence of AI and real estate.Key moments: New ways to boost employee satisfaction and retentionWhy satisfied residents and happy onsite teams are essential for successHow centralization can help streamline workflows and increase efficiencyWays to rethink the “one-size-fits all” approach to employee engagementStaying competitive by understanding what prospective residents want and needHow adopting the right technology can boost resident happinessThe convergence of AI and real estateHow property management teams can get the most out of off-the-shelf AI platformsKey links: Research: AppFolio Property Manager Hiring and Retention Report: https://www.appfolio.com/resources/library/employee-experienceResearch: 2024 Renter Preferences Report: https://www.appfolio.com/renter-preferencesFUTURE Conference: https://www.futureconference.com/
**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Science of Your True PotentialsThe Law of Emotional BalanceWhat You Need to Know About KarmaWhat God Can Teach Us About JudgmentThe True Power That Comes From Living a Balanced LifeIt's Time to Learn About Reflections and How to Master Your Life with ThemThe Source Science of Communication and Why You Haven't Mastered it YetPeople Can Only Be a Mirror of Who We Perceive Ourselves to BeFor today...Are you tired of the Term Gaslighting?Would you love to never be gaslit again or have someone accuse you of gaslighting?Then you are going to love this Source Information and After integrating this episode you'll be able to start eradicating gaslighting from your life permanently. This episode is sure to be a consciousness booster.In This Episode:How a shift in the global soul lesson impacted the rise in people feeling gas lit, people being accused of being gaslighting or people hearing about these kinds of situationsHow gaslighting situations occur on a scientific energetic level for all parties involvedWhy situations like these are actually Source-designed to be empowering and helpful towards a person's success with their soul path/soul pull and life happinessThe emotional root cause of wanting to or accusing someone of gaslighting you whether it's someone you know, something you see in the media or a strangerThe emotional root cause of being accused of gaslighting someone and the different variations of how this translation can be adjusted to match your unique situationHow to use your reaction to gauge how big of an inaccurate sense of self you are experiencing in the other area(s) of your life and how to use it ensure you don't miss the massive life upgrade whatever triggering situation has been put on your path to give youReframing the role of triggering experiences in your life to transform them into moments of big and transformative openings for your life rather than destructive moments you dreadIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you resonate with this topic, you feel you have the foundations, and you'd like
Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.Follow BraverMan and Dr. Azzam's work:https://www.bravermancoaching.com/Follow him on Instagram: @braver.manListen to similar podcast episodes:The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Get 1:1 coaching https://forms.gle/u8ENfn8CLbcMAZT36Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...
In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.Learn how to build an empire like Ryan's: Sellit.comCheck out Ryan's Netflix Series "Owning Manhattan" on Netflix!IN THIS EPISODE YOU WILL LEARN:How to differentiate between chasing importance versus pursuing genuine happinessThe strategic approach to scaling businesses 100X instead of settling for incremental growthWhy making luck "easy to find" through consistent hard work is the key to breakthrough successThe crucial difference between inherited wealth versus earned wealth mindsetsHow to build a company culture that encourages honest feedback and constructive disagreementThe power of focusing on what your customer needs rather than what you think they wantFor more information go to https://www.lewishowes.com/1689For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mark Matson – https://link.chtbl.com/1675-podGlennda Baker – https://link.chtbl.com/1651-podNoah Kagan – https://link.chtbl.com/1572-pod
Today I choose happinessThe circumstances of my life may go up and down. For the mortal world is changeable. The immortal world, however, is changeless. For there, there is only love. I build my house on the rock of the immortal world. Today I choose only immortal thoughts. I extend my perception beyond what my senses perceive to what my heart knows to be true. I withdraw my belief that I need anyone or anything to be other than what they are in order for me to be secure. I know that whenever fear expresses itself, love will ultimately prevail. Therefore, I need not fear, nor cry, nor despair to the extent to which I see what is truly true I see only cause for happiness. Happiness is the choice I make today, it does not rest on my circumstances, but on my frame of mind. I surrender to God any emotional habits that lead me down the path of unhappiness and pray for guidance in shifting my thoughts, in cultivating the habits of happiness, I attract the people and situations that match its frequency. I smile more often, give praise more often, give thanks more often, and I'm glad more often for such is my choice.Today I choose happiness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.transformarticles.com/subscribe
Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life's challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.They discuss:The cyclical nature of entrepreneurial drive and spiritual awakeningThe concept of "coming home" in the entrepreneurial journeyBalancing material success with spiritual growth and personal happinessThe importance of awareness and consciousness in decision-makingThe role of spirituality in navigating the ups and downs of businessLearning to enjoy both the highs and lows of the entrepreneurial journeyThe impact of social media influence on societyThe importance of intention and commitment in achieving goalsThe role of family structure and parenting in personal developmentThe power of living in the present momentThey share philosophical and spiritual concepts, illustrating the link between business success and personal growth. Key highlights:[00:00:00] Introduction to the entrepreneurial drive and its challenges[00:07:51] Balancing material success with spiritual awareness[00:10:42] The importance of maintaining drive without losing oneself[00:18:47] The role of spirituality in navigating entrepreneurial challenges[00:24:34] The importance of awareness and consciousness in decision-making[00:27:46] The importance of being both "the lion and the lamb" in life[00:28:24] How our intentions shape our reality and future[00:29:21] The role of commitment and belief in achieving success[00:41:01] The power of conspiracy theories and external influences[00:43:14] The importance of family structure and parenting[00:46:54] Overcoming the fear of death and embracing lifeResources:While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:The Hero With a Thousand Faces Quotes Joseph Campbell- https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_FacesStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com
Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. They explain how your ability to connect with others is not just important—it's essential for a healthy, thriving life.TOPICS:The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM HELEN & SHAHN:https://myloveyourlove.com/the-8-love-links/ Hosted on Acast. See acast.com/privacy for more information.
"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/
Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives. Key Topics:Are we happy?The impact of trauma on happinessThe biology and psychology of happinessThe role of external circumstances vs. internal practicesPractical steps to boost happiness through daily habitsKey Takeaways:Impact of Trauma: Trauma and painful life experiences can significantly impact our pursuit of happiness.Internal vs. External Fixes: Understanding that true happiness comes from within, not from external circumstances.Happiness Research: Insights from the Minnesota Twins Study, the Harvard Study on Happiness, and Sonja Lyubomirsky's "The How of Happiness."Three Components of Happiness:Set Point (50%): Genetic predisposition.Circumstances (10%): External factors like income, job, and environment.Behaviors/Activities (40%): Daily practices that we can control.Practices for Happiness: Mindfulness, gratitude, positive social connections, physical activity, and mindset shifts.Key Points Discussed:The Pursuit of HappinessImpact of Trauma on HappinessThe Internal vs. External Fix The Research on Happiness Happiness Set Point and Circumstances The 10% Dilemma Chasing Happiness and External Fixes The 40% Within Our Control Positive Mindset and Daily Practices Activating Your Internal PharmacyReframing Mindset and Circumstances Managing Genetic Predispositions Practical Exercises for HappinessResourcesBook: "The How of Happiness" by Sonja LyubomirskyBook: "The Good Life" (Harvard Study on Happiness)I am grateful you are here,Jerry1:1 Transformational Coaching:Learn More Here!My New Book:Returning: Meditations and Reflections on Self-Love and HealingHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeTrouble Sleeping?Sleep ResetWant to Change Your Drinking Habits?Reframe AppWebsite:www.jerryhenderson.orgSupport the Show:My Patreon Get Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Instagram: @jerryahenderson...
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. In this episode we talk about:Myth busting about happinessThe three macronutrients of happinessThe perils of pursuing pleasureHow to be effectively and wisely ambitiousHow to ascertain if you have meaning in your lifeHow to manage your emotionsThe difference between healthy and unhealthy envy Related Episodes:The Good News About Your Inevitable Decline | Arthur BrooksWhy Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”The Upsides And Downsides Of Living A More Examined Life | Matt HarrisSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.Episode Highlights:What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six pillars of happinessRecognizing and addressing the imbalances in the six pillars of happinessThe difference between religion and spirituality from the lens of yogaIs yoga a religious practice?Things to keep in mind in walking the path of spiritualityHow does one teach themselves to reflect?Other essentials of spirituality?Temporary guide for someone who hasn't yet found a guide or teacherRecommended scriptures to studyIntroducing the concept of deeper yoga and reflection to studentsHow can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?Defining what spirituality is going to be individuallyNavigating the individual spiritual journey inside relationshipsJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
I know A LOT of people who are winning in life and their success doesn't always equate to happiness. On today's episode of the GaryVee Audio Experience, I sit down with the Tino Cochino radio show. It's time we stop associating money with happiness. Enjoy! THINGS I TALK ABOUT! -The pursuit of happiness and its disconnection from material success -The value of simplicity and quality of life -The impact of fame and money on happinessThe game of life and business -Financial success vs. happiness -Cultural and societal expectations -The perspective of age and youth -Modern parenting and safety -Valuing the wisdom of elders -Selfishness and individualism in modern culture -The role of negativity and fear -The importance of love and positivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.In this episode you will learn,How to deal with the hatersWhy compassion is the key to happinessThe difference between fitting in and belongingWho you should and shouldn't take advice fromHow to set big dreams and make them a realityFor more information go to www.lewishowes.com/1443Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092
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