Podcasts about personal coaching

In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods.Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - ⁠https://knightonruns.com/1-on-1-online-running-coaching/⁠Support the Podcast - ⁠https://www.patreon.com/knightonruns⁠Join Our Running Group Chat - ⁠https://discord.gg/gxFEpEGyfE

In this episode of The Spiritual Artist Podcast, CJ Miller speaks with coach and author Joey Lott about the actual nature of experience, the limits of the thinking mind, and the freedom that becomes possible when we stop trying to control every sensation, emotion, or moment of discomfort.Joey shares his own journey as a long-time spiritual seeker who once believed peace would come through elevated states, spiritual practices, and finding the “right” answer. Over time, he discovered that true freedom did not come from escaping experience, but from becoming genuinely curious about what is actually happening in the present moment.Together, CJ and Joey explore chronic tension, social media triggers, somatic awareness, creativity, and the courage it takes to live from the unknown. Their conversation invites listeners to stop collapsing life into labels and instead remain open, curious, and alive to the mystery of direct experience.Three key themes emerge throughout the conversation:• The actual nature of experience — learning to meet life directly rather than immediately labeling or resisting it. Joey invites us to look beneath labels like anxiety, depression, stress, or pain and ask, “What is actually here right now?” Instead of rushing to fix, explain, or escape discomfort, he suggests meeting experience with curiosity.• Staying with the question — discovering that openness and inquiry can sometimes be more transformative than rushing toward certainty or answers. Rather than using questions only to find quick answers, Joey describes inquiry as a living practice. The question itself can open space, soften urgency, and keep us from collapsing life into rigid certainty.• The body as a doorway to aliveness — recognizing chronic tension, bracing, and overthinking while allowing the body to reconnect us with presence and authentic living. Joey talks about chronic bracing, tension, and the way many of us live from the thinking mind. By noticing the body and allowing feeling to reawaken, we begin to experience life more directly, even when it feels messy, uncomfortable, or unknown.CJ and Joey also discuss creativity as a spiritual practice, the role of music and memory in awakening aliveness, and how true creativity often emerges from stepping into the unknown rather than repeating what is already familiar.For more information about Joey's work or to schedule a coaching session, visit joeylott.com. His book, “The Best Thing That Never Happened,” is on Amazon..Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In episode 85 of The Knighton Runs Podcast, Coach Chris talks about how to use the 80/20 rule to determine how long running workouts should be, and the specific considerations for distances of workouts depending on the workout style (threshold, vo2max, or speed). He talks about how to scale workouts for athletes of different abilities, and provides a framework for thinking of workout choice throughout the training year.Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/Support the Podcast - https://www.patreon.com/knightonrunsJoin Our Running Group Chat - https://discord.gg/gxFEpEGyfE

Have you ever had a week where you questioned whether your work even mattered?In this deeply personal episode, CJ Miller shares a raw recording captured just minutes after receiving a handwritten letter from a young artist on the West Coast who had read his book, The Spiritual Artist. The unexpected letter arrived during a week filled with doubt, uncertainty, and questions about purpose. What CJ discovered inside the envelope moved him to tears.The letter speaks about creativity, surrender, solitude, spiritual identity, emotional sensitivity, and the longing to create from something deeper than recognition or success. It also reflects on artists like Kandinsky and Georgia O'Keeffe, the pull of New Mexico, and the search for a more meaningful artistic life.This episode is not polished. It's human.A conversation about what happens when something you create quietly reaches another person in a profound way.Sometimes we never know if our words, paintings, podcasts, or presence matter.And then one day… a letter arrives.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/Support the Podcast - https://www.patreon.com/knightonrunsJoin Our Running Group Chat - https://discord.gg/gxFEpEGyfE

Send us a text and chime in!Lela Rodger of Elevated Fitness shares how her Prescott Valley studio focuses on small classes, individualized attention, and helping clients build confidence through fitness. The conversation covers personal training, nutrition, strength training, group classes, and creating a welcoming environment for all fitness levels. Rodger also discusses how fitness can positively impact both adults and young athletes beyond physical results. Elevated Fitness offers personal training, small-group classes, and customized support to help clients feel stronger and more confident. They are located at 7850 East Florentine Road, Suite B, in Prescott Valley and can be found online at elevatedfitnesspv.com or reached at 928-288-2062.Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

In this episode of The Spiritual Artist Podcast, CJ Miller sits down with writer, actor, and creator Lyn Alicia Henderson for a heartfelt conversation about Affirmative Prayer, intention, and the deeper power behind words. Together, they explore the idea that prayer does not have to belong to organized religion or rigid doctrine. At its core, prayer can simply be understood as a conscious declaration of truth, alignment, and connection. Lyn Alicia beautifully reframes prayer as something much closer to affirmations, intention-setting, and speaking from an awareness of the greater Creative Intelligence already moving through life.Throughout the conversation, CJ and Lyn Alicia discuss how many people have become uncomfortable with the word “prayer” because of painful religious experiences, yet still embrace practices like affirmations, mindfulness, and visualization without realizing they arise from many of the same spiritual roots. Lyn Alicia explains that Affirmative Prayer carries a different feeling because it is not begging for something outside ourselves. Instead, it is recognizing and declaring the qualities already present within us through our connection to Spirit. The discussion moves naturally into nature, consciousness, energy, and the interconnected intelligence visible throughout creation. From the migration of birds to the balance of ecosystems, CJ shares how observing nature helped him understand Spirit as a living demonstration rather than merely an abstract belief.The episode also explores the emotional and even physiological effects of prayer and intentional thinking. Referencing ideas connected to the HeartMath Institute, Lyn Alicia describes how practices rooted in love, compassion, gratitude, and affirmative language can influence both our internal state and the atmosphere around us. She speaks about prayer not as helpless pleading, but as a grounding practice that harmonizes the mind, body, and emotions during uncertain times. The result is an uplifting and practical conversation that invites listeners to move beyond fear of spiritual language and rediscover prayer as a deeply human act of alignment, clarity, and conscious intention. For more information, you can follow Lyn on TikTok by searching for @pry.slay76 or on Instagram at @lynalicia.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

I'm back!! The Knighton Runs Podcast returns after a 2 year hiatus. In this episode, I give an update on what I've been up to and talk about the best way to become a faster marathoner this summer and why it's so important to focus on SPEED WORK!Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/Support the Podcast - https://www.patreon.com/knightonrunsJoin Our Running Group Chat - https://discord.gg/gxFEpEGyfE

In this episode, CJ discusses his recent temper tantrum—what triggered it, how it unfolded, and what it revealed about anger and being human. What started as frustration over a faulty mop quickly turned into something bigger, exposing a deeper reaction that many of us try to avoid or suppress.He explores the idea that emotions are energy in motion, and that anger, when acknowledged and allowed to move through the body, can actually clear space rather than create harm. CJ shares insights from past experiences with emotional release and reflects on how quickly we judge ourselves for having these moments, especially when we think we're supposed to be “aligned.”CJ also introduces the concept of “forward leaning”—those times when we're pushing, forcing, or trying to control outcomes instead of listening and allowing. Through this honest moment, he invites listeners to notice their own patterns, soften their response, and return to a more natural state of alignment and creative flow.And if you'd like to go deeper into this work, you can find CJ's books The Spiritual Artist and Spiritual Parable: A 40 Day Practice on Amazon.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

This week, Dan tries to manage a lingering cough while Tom enters the circle of hell known as London house hunting. From useless estate agents to the controversial "gravy crumpet" video that's dividing the internet, we cover the weird and the wonderful before diving into the serious business of coaching. Tom breaks down the rise of "Runna" culture explaining why an app will never replace a coach who understands lactate thresholds and heart rate zones, and how you can program for running without a formal "qualification. Then, Dan goes on a massive rant about personal branding after a call with a coach who was told not to share their life. We call out the "James Smith advice" that's leaving PTs with 50k followers and zero clients. 0:00 Introduction and Golf Stories 5:37 The Frustrations of House Searching and Estate Agents 11:05 Reacting to the Viral Crumpet and Gravy Video 15:18 British Food Favourites and Topping Debates 18:05 Summer Running Trends and Coach Opportunities 19:20 Reviewing the Runna App vs. Personal Coaching 20:45 How to Program Running for Clients and Groups 28:26 The Importance of Personal Branding for Fitness Coaches 40:12 Recommendation: Exploring Substack for Fitness Content If you want to work with me in ANY WAY... 121, Group, Free Stuff the links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about: Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour Why she loves playing with Megan Rice, and the intimidation factor she brings to the table Differential learning, and the creative approach she's taking to the game USA Volleyball's overhauled system, and why it's so promising Chapters with Geena Urango 00:00 Introduction and Career Longevity 01:59 Training Against Young Guns and Age Dynamics 03:53 National Team System and Centralized Training 06:00 Impact of Practice Environment on Performance 07:57 Player Partnerships and Team Building Strategies 10:00 International Play and Domestic Priorities 12:00 Mental Resilience and Mindset Development 13:57 Balancing Competition and Personal Growth 16:05 The Role of Technology and AI in Training 17:50 Energy Work, Meditation, and Hypnosis in Sports 19:52 Science of Energy and Healing in Athletic Performance 21:59 Using AI for Personal Coaching and Performance 23:59 Managing Emotions and Referee Interactions 25:57 Building Strong Partnerships with Self-Assessment Tools 27:57 Love Languages and Communication in Partnerships 30:01 The Power of Creativity and Differential Learning 31:47 Deepening Skills Through Unconventional Practice 33:57 The Mind-Body Connection and Brain Waves 35:58 Healing and Autoimmune Recovery Through Energy Work 38:00 The Science and Mysticism of Energy and Faith 40:11 Future of AI and Energy Science in Sports 42:05 Practical Applications of Meditation and Hypnosis 44:00 Using Technology to Track Brain Waves and Energy States 45:59 Overcoming Trauma and Stress with EMDR and Hypnosis 48:09 The Power of Subconscious Mind and Visualization 50:06 The Intersection of Science, Energy, and Spirituality 52:10 Innovations in Coaching and Performance Enhancement 53:55 Upcoming Competitions and Personal Goals 55:51 The Reality of Qualifiers and Tournament Pressure 58:08 The Joy of Playing in Front of Fans 59:48 Reflections on Refereeing and Game Management 01:01:58 The Future of Volleyball and Personal Aspirations We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this rich returning conversation, artist and former creative director Jason McDonald shares the lived spiritual practices that shape his creative process. From studying Buddhist philosophy and living alongside monks in India and Thailand to completing a three-month silent retreat, Jason describes an ongoing “excavation of self” that continues to deepen his sensitivity as an artist.We explore how his work is guided by a felt relationship with what he calls the creative field of intelligence — a living energetic presence that can inform artistic decisions beyond planning or technique. Jason speaks about entering a listening state while working, sometimes responding intuitively to subtle energetic impressions, and at other times following precise inner prompts that guide geometric forms and compositional structure. For him, the orientation toward something sacred allows artistic expression to become a conveyance of truth, goodness, and beauty in culture.Our dialogue also reflects on the idea that the artist's sensitivity is not simply personal but relational. Through presence, humility, and a willingness to move beyond ego-driven control, creative work can become a partnership with a deeper intelligence. We discuss his evolving concept of “levity energies,” the importance of listening to the field rather than focusing on materials or outcomes, and the role artists can play in transmitting inspiration in a complex world.The conversation closes with reflections on parables, storytelling, and shared spiritual inquiry — exploring how creative language and symbolic imagery can help people remember an inner connection they may have forgotten. Ultimately, this episode is about meeting one another in sensitivity and discovering how artistic practice can become a reverential exchange with the intelligence that moves through all of life.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

What if the tension you carry every day is not random… but communication?In this deeply personal episode, CJ shares his journey through unexplained physical pain and the surprising realization that the body holds its own intelligence — one that speaks not through words, but through sensation. After months of medical tests and treatments that offered little relief, he began to recognize a deeper pattern: chronic tension caused by living in a constant state of urgency.This talk explores the powerful distinction between what CJ calls “run mode” and “rest mode.” In modern life — shaped by social media, nonstop news, and pressure to achieve — many of us rarely allow the nervous system to return to a truly restorative state. The result can be fatigue, anxiety, creative blockage, and persistent discomfort.Through simple practices like body scanning, mindful walking, improving sleep, and learning to be present in ordinary moments, CJ invites listeners to rediscover a calmer rhythm of living. He reflects on how creativity, healing, and emotional clarity often emerge not through more effort, but through intentional restoration.This episode is both a reflection and an invitation: to listen more carefully to your body, to question the cultural obsession with constant productivity, and to experiment with spending more time in a state of ease.   Because sometimes the most profound creative breakthrough begins when we finally stop running.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?You'll learn:The sneaky ways our brains keep us from experiencing pleasure and what to do about itWhy you'll never want to say, “Wouldn't that be nice?” ever againA simple exercise to challenge your capacity to feel good LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

In this short, reflective episode, CJ shares a personal memory of traveling alone to Santa Fe during a stressful season of life and studying with his mentor, abstract painter Virginia Cobb. What remains most vivid is not a technique or critique, but a quiet moment on a patio — coffee in hand, mountains in the distance, and a teacher who asked for nothing but presence.Through this story, CJ explores how the practice of simply meeting each moment has gradually reshaped his life. He reflects on learning to recognize the body's signals, releasing the pressure of constant achievement, and allowing thoughts about the past or future to soften. This episode is an invitation to slow down, listen inwardly, and discover how clarity can arise when we stop pushing and begin to be.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this fascinating conversation, CJ Miller speaks with psychotherapist and author Deborah Sandella, creator of Regenerating Images in Memory (RIM) and author of Goodbye, Hurt & Pain—a powerful approach that helps people access emotional healing through imagination, intuition, and body awareness.Dr. Deb explains why modern culture has become overly dependent on logic and problem-solving while neglecting the intuitive and emotional intelligence stored in the nervous system. Drawing on neuroscience research—including the work of trauma expert Bessel van der Kolk—she describes how deeply held experiences are often stored as images and sensations rather than words.Through RIM, participants close their eyes, turn inward, and allow spontaneous images to arise from the body's emotional memory. These images act as translators, revealing insights that the thinking mind alone cannot access. In this episode, CJ even experiences a brief guided example during the conversation, uncovering a powerful image that speaks directly to the emotional weight many people carry in life.Dr. Deb shares why emotional healing is not about “solving” problems but about sensing, trusting the body's wisdom, and allowing imagination to reveal the deeper truth of what we are experiencing. She also introduces her concept of the Emotional Operating System, reminding us that we are born with innate resources for resilience, curiosity, and healing.For artists, seekers, and anyone interested in the intersection of creativity, psychology, and spiritual growth, this episode explores how intuition, imagination, and body awareness can reconnect us with our inherent wholeness.Learn more about Dr. Deborah Sandella and the RIM method: Visit deborahsandella.com to explore her work, books, and training programs, including how to become a certified RIM facilitator.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

What if excellence doesn't come from pressure, but from presence?In this episode, CJ welcomes UK-based sculptor and former world champion archer Ian Edwards, a man who has lived at the highest levels of both elite sport and masterful craftsmanship. Ian has competed internationally for Great Britain and spent decades refining his artistic practice. And through both disciplines, he discovered a simple but transformative truth: performance rises naturally when the mind becomes quiet and the heart leads.Ian shares how intense competition didn't create anxiety for him. It created presence. As pressure increased, his mind grew still. The quieter it became, the better he could shoot. He recognized this state from a lifetime of sculpting, that moment where there is no self, only you and the work. A state he calls Performance Through Presence.Together, CJ and Ian explore the unseen intelligence quietly guiding our lives, the deeper order revealed through synchronicity, and the frustration that arises when we chase outcomes instead of honoring what we love. Ian speaks openly about growing up severely dyslexic, not fitting into traditional education, and discovering that presence gave him access to his full potential. They discuss how the conceptual mind can rob us of our ability when it leads, and how true fulfillment arises only in the present moment.You are not separate from life unfolding. You are part of it. And when the mind serves the heart, something extraordinary becomes possible.To explore more of Ian's sculpture and writing, visit his website and follow him on Instagram at instagram.com/ianedwardsstudios for a deeper look into his work and philosophy.Listen. Slow down. And return to presence.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Matthew West's Imperfections reads like a lifetime inventory—the running list we keep of everything we wish we could fix, hide, or improve. The song names that familiar inner critic: the voice that keeps tally, weighs the good against the bad, and often decides we come up short.CJ also reflects on his own experience living with a non-essential tremor and vision changes following LASIK surgery—conditions that once felt like limitations, but ultimately shaped a distinctive visual language in his art. What first appeared as obstacles became collaborators, influencing mark, movement, and perception in ways he could never have planned. In that sense, the song becomes personal: a lived reminder that even what feels broken or unintended can become part of a singular creative voice.This reflection is a reminder that there is no piece of you that must be edited out before you are worthy, useful, or whole. Nothing is wasted. Nothing is excluded. Even what you once judged becomes material for growth, creativity, and grace.Listen in, and if the song resonates, be sure to check out Imperfections by Matthew West on Spotify.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In honor of National Caregivers Day on Friday the 20th, CJ welcomes author, speaker, and leadership consultant Glenna Hecht for a deeply human conversation about caregiving, presence, and active listening. After a distinguished career in Human Resources with organizations like Starbucks and Walt Disney World, Glenna faced a challenge she could not fix—her mother's dementia. What began as frustration and attempts to control the uncontrollable became a profound shift: if she could not cure it, she could meet it with curiosity, compassion, and play.Out of that surrender came a simple but powerful question: “How old are you today?” That question opened doors to memory, imagination, and connection, ultimately becoming the heart of her memoir, How Old Are You Today? In this episode, Glenna shares why caregivers are everyday heroes, why they deserve more grace, and how listening—not correcting—can transform the relationship. If they believe it, don't bust the myth. Be willing to enter their world.If you are navigating dementia or Alzheimer's with someone you love, this conversation offers a way forward—not by resisting what is, but by going with it. You can learn how to play Glenna's game and create more meaningful moments with your loved one by purchasing her book on Amazon or wherever books are sold.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this special REWIND episode, CJ revisits his conversation with poet J.K. Kennedy and reflects on the idea that we all carry a clumsy beauty within us if we are willing to listen, orient, and follow Spirit.CJ explores what it means to simply be with someone—whether they are creating, transitioning, or moving through a difficult season of life. Often, our greatest challenges carry unexpected gifts. When we stop pushing against what's happening and instead ask, Why is this here? What can I learn from this? something begins to shift. The challenge may not disappear, but its gift starts to reveal itself.J.K. shares how her own struggles led her back to her core creative gifts, and how rough, unfinished moments—both in art and in life—often expose who we truly are. Clumsy, beautiful things emerge when we stop forcing outcomes and allow the process to unfold.CJ reads J.K.'s poem “Clumsy Beauty,” a reflection on becoming a conscious, mindful creator—learning to trust the process, tease out the wrinkles, and let Spirit speak through every experience.You're never fully “there,” but you are always on your way. Listen. Observe. Discover. And allow your own clumsy beauty to bloom.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

What if relief doesn't come from fixing your thoughts, but from moving your body and putting words on the page? In this episode of The Spiritual Artist Podcast, CJ Miller sits down with poet Jodie Kennedy, an observer, mumbler, overthinker, and accidental creative writer from Elkhorn, Wisconsin. Jodie is the author of Clumsy Beauty, a debut poetry collection rooted in anxiety, attention, and the quiet work of noticing what it feels like to be alive.Jodie shares how writing poetry helps her listen to herself again when anxiety pulls her into mental loops. For her, writing is not about performance or polish. It is a way of coming back into alignment, hearing her own voice, and seeing herself with fresh eyes. Alongside writing, she turns to simple physical tasks like scooping chicken poop, washing dishes, brushing her teeth, or working in the barn. Not intense focus. Not productivity. Just mindful movement.CJ reflects on how the body itself can become a source of healing, especially when paired with creative expression. Writing poetry and engaging in gentle physical labor both bring attention out of the head and back into the present moment. Together, they explore how many of us drift away from ourselves as we grow older, turning outward to fit into the world, and how art can become a way home.CJ reads from Jodie's work, including a passage that wrestles with the fear of an unintended existence and the longing to live passionately. Jodie also shares how life disruptions, toxic work, illness in her family, and walking with someone through the dying process pushed her to write daily on Instagram, what she calls “mental illness in small squares.”This conversation explores why good art doesn't sort life into good or bad, why presence matters more than answers, and why Jodie believes we are living in a time that calls for what she names exquisite love.Her book is available on Amazon and wherever books are sold. Visit her at www.jkkennedywrites.comSometimes the way out of anxiety is not thinking harder. It is writing honestly. And doing the next small, ordinary thing with care.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

REWIND: After a conversation with Rabbi Rami Shapiro, CJ reflects on why spiritual independence matters—especially for those burned by religion. Drawing from the Gospel of Thomas, mystic traditions, and insights echoed by Eckhart Tolle, CJ explores the difference between belief and realization, form and essence, doing and being. When presence becomes primary and effort softens, coherence emerges—and the Field of Creative Intelligence reveals itself.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this wide-ranging and deeply human conversation, CJ sits down with Rabbi Rami Shapiro—award-winning author of more than three dozen books, longtime contributor to Spirituality & Health Magazine, and co-founder of the One River and One Foot Judaism Foundations.Together, they explore what it truly means to live as a spiritually independent person—not as an idea or belief system, but as a way of being in the world.Rabbi Rami speaks candidly about 12-Step spirituality, surrender, and the illusion of control, offering a liberating reframe: we don't surrender to a greater power—we awaken to the fact that we are already part of it. From there, the conversation moves into the nature of the observer, the “Greater I,” and what happens when identity loosens and language begins to fall away.Drawing from Zen, Judaism, mysticism, and lived experience, Rabbi Rami shares insights on active stillness, mantra practice (including Ein od milvado—“there is nothing else besides this”), and why struggling to feel connected only reinforces the false belief that we are separate.CJ and Rabbi Rami also explore creativity as a spiritual practice—whether standing in front of an easel, writing without preconception, or drawing an Enso in a single embodied moment. Writing, art, and speech become portals for presence rather than acts of effort or control.The conversation touches on necessary versus unnecessary suffering, the breakdown of ego through language, the role of laughter as spiritual liberation, and why mystics—ancient and contemporary—continue to point us beyond the madness of dogma and division.This episode is an invitation to remember who you are. To re-member yourself back into the whole. And to live joyfully and ethically without needing certainty to hold it all together.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this Rewind episode, CJ reflects on what stayed with him after his recent conversation with intuitive artist Cameron Cohen. While re-listening to the interview, he shares a new morning ritual of doodling and how it deepened his understanding of body-led intuition.CJ explores key lessons from Cameron's approach to energetic sensitivity and her ability to feel and register emotional information through the body. The episode weaves into CJ's evolving somatic framework, asking simple but powerful questions: Where do you feel emotion in your body? What happens when you let it move instead of trying to fix it?Together, they point to practical grounding techniques—directing attention, engaging texture, gentle movement, and honoring sensitivity as a strength. This Rewind is an invitation to let the body lead, quiet the monkey mind, and rediscover intuition through presence, motion, and awareness.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this deeply embodied conversation, CJ is joined by Cameron Cohen, a Los Angeles–based intuitive artist known for her Manifestation Paintings—custom works created as living tools for clarity, alignment, and intention.Together, they explore why words often fall short and how the body becomes our most reliable guide. Cameron shares how she listens for a full-body Yes through sensation—tingling, warmth, chills, and goosebumps—and how those signals guide both her life and her art. For her, the body is a receiving instrument, like a microphone tuned to Creative Intelligence.Cameron walks CJ through a real-time fear process, gently reshaping sensation through curiosity, imagination, and joy—turning “icky into Mickey.” They discuss co-creation, guided visualization, color as personal language, and how intuitive art invites clients into the creative process itself. Whether working over Zoom or in person, Cameron's approach honors sensitivity as strength and intuition as practical wisdom.The conversation also touches on silence, digital detox, energetic boundaries, and learning to protect your field without shutting down. Cameron speaks candidly about her bipolar diagnosis, reframing it as a superpower once she learned how to work with her nervous system instead of against it.This episode is an invitation to listen differently—to your body, your emotions, and the subtle signals that say yes, no, or not yet. As CJ reminds us, honoring the full spectrum of who you are creates space for coherence, truth, and authentic expression.Learn more about Cameron's work, including her Love Mural project, at www.cameroncohenart.comWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After the recent events in Venezuela, I noticed my mind looping and my body tightening. I've always considered empathy a strength—but every strength has a shadow side. When sensitivity turns into over-identification, it stops being a gift and becomes a burden.In this video, I share a simple awareness framework: noticing thoughts, bodily sensations, and emotional tone—without becoming them. You are a drop of Spirit, not the whole ocean. You can care deeply without carrying the weight of the world. Coherent alignment comes from balance, not force—and when thinking, feeling, and emotion realign, clarity and guidance naturally arise. Creative Intelligence meets you.Before we close, think of a trait you're proud of. Empathy. Sensitivity. Responsibility.Ask gently: Where might this be too much? Where might it need balance instead of suppression?That awareness alone can change everything.Learn more in my book Spiritual Parable: A 40-Day Practice.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this special podcast episode, CJ turns on the record button during one of his real counseling sessions with breathwork and Somatic Experiencing specialist Jonathan Schechter, offering listeners an intimate look into embodied healing in real time. Together, they explore how we're often taught to view life—and healing—through a strictly material lens, while our medical system is far less equipped to address emotional states, stress, and the nervous system. Jonathan encourages listeners to become their own practitioners by cultivating curiosity and awareness, likening it to discovering new colors beyond a limited palette—and even noticing the space between the colors, where real power lives.CJ shares a simple but revealing moment from daily life: while folding laundry, he noticed he wasn't breathing, unconsciously waiting until the task was finished to take a breath. Inspired by Jack Kornfield's After the Ecstasy, the Laundry, the conversation turns toward bringing meditative awareness into ordinary chores—and celebrating the awareness itself. As Jonathan reminds us, without awareness there can be no change.The discussion deepens as CJ talks openly about chronic pain, rushing habits, and resisting sadness following the loss of a close friend and mentor. Jonathan explains how the nervous system adapts to its environment and why somatic healing takes time. He guides CJ through a gentle practice of finding areas of ease in the body, then slowly returning to the emotional “epicenter” without becoming flooded—a process known as pendulation, developed by Peter Levine, founder of Somatic Experiencing. Like building strength at the gym, healing happens gradually, by moving between discomfort and safety.Jonathan also introduces Levine's SIBAM model, which breaks experience into five layers—Sensation, Image, Behavior, Affect, and Meaning—allowing overwhelming experiences like pain to be gently separated and processed in manageable pieces. They recommend Levine's book In an Unspoken Voice as a key resource and discuss how pendulation and SIBAM can become practical tools during pain or flare-ups.Later in the episode, CJ shares a new healing power statement—“I open my fist to healing; my body and mind harmonize”—and reflects on releasing old coping strategies that once served him but are no longer needed. Jonathan reframes this not as failure, but as safety: now the body is safe enough to heal. CJ even shares a creative way to reinforce intention by turning power statements into daily-use passwords.The episode closes with Jonathan recommending meditation teacher and author Shinzen Young, whose work focuses on working skillfully with physical pain and discomfort—offering listeners yet another doorway into mindful, embodied healing.For more information on Jonathan Schecter visit: https://bluemagicalchemy.com/Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this end-of-year episode, CJ reflects on the highlights and growth points that shaped his 2025. He speaks openly about “hitting the wall” when chronic pain entered his life, and how choosing to share his struggle created unexpected openings. By practicing presence instead of isolation, CJ found himself in deeper relationship with others.He describes trying countless approaches to find relief—medications, exercise, physical therapy, breathwork and more. While nothing offered a quick fix, the experience “cracked him wide open,” and deepened his empathy. And it reminded him that living in a physical body brings challenges that aren't always the result of our thoughts, despite what some New Thought teachings suggest.Some seasons of life require patience and a long, committed effort. They invite us to stay present, even when the journey feels uncertain.CJ recommends his interview with Jonathan Schechter on breathwork along with two books that supported him this year: Mark Nepo's The Book of Awakening and Amoda Maa's Embodied Enlightenment. Both writers speak beautifully about meeting life as it is and discovering presence even in discomfort.Sharing this journey with his students has been one of the most meaningful parts of his year. As CJ says, we are here to walk each other home. Not to fix one another, but to witness each other with tenderness. To show up with presence. To remind each other that we don't have to navigate the hard moments alone.As we move into the holiday season, CJ invites you to practice presence with the people in your life. Hold a sense of love in your heart. Allow yourself to slow down, listen, and walk beside those you care about. We are Spirit expressed in physical form, and our presence is often the greatest gift we can offer.He closes with an exciting announcement: beginning January 4, he will launch an online Daily Doodle Contest. Each day he will read a parable from his new book Spiritual Parable as a Daily Practice. Listeners are invited to submit drawings inspired by each story, and selected pieces will be included in a published coloring book next year.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Dallas-based painter Matt Kaplinsky captures the spirit of place through a warm, folksy impressionism that blends nature, memory, and imagination. A self-taught artist inspired by Matisse, Van Gogh, and Bonnard, Matt paints with curiosity and flow—allowing each brushstroke to reveal where Creative Intelligence wants to go next.In this conversation, Matt and CJ explore how the path of least resistance guides both art and life. Matt shares how his work continually “veers off,” and instead of fighting it, he listens to the subtle energies leading him downstream. From vivid cowboy scenes to delicate garden still lifes, each painting becomes a dialogue between effort and surrender.Together, they discuss how art acts as a lens—not transparent like glasses, but a spiritual way of seeing. Through that lens, we glimpse a shared universe, where making and viewing art allows us to perceive more than the surface of things.Matt reminds us: the best paintings happen when we stop forcing the outcome and simply flow with what is.“If you're alive and you can take in art, for a moment your brain is looking through the lens of the artist and glancing into a different sense of our shared reality.”Learn more about Matt at www.mattkaplinsky.com and find him on Instagram @mattkaplinsky.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Today's guest is Tina Jacobson, a lifelong artist and spiritual explorer from Australia whose creative journey weaves art, intuition, and healing. Raised on an animal-filled farm by creative parents, Tina has spent her life immersed in design, murals, and illustration. Her coloring books, including The Colorful Life Colouring Book, invite readers to reconnect with creativity as a gentle, spiritual practice rather than a task to complete.Through years of self-discovery, Tina learned that healing begins by watching the mind. Once trapped in cycles of self-criticism and dark thoughts, she discovered that thoughts aren't truth—they're passing waves. Influenced by teachers like Michael Singer and Byron Katie, Tina began observing her thoughts instead of believing them, noticing how they affected her body. She reminds us, if you can bring that fear back to your body and feel at ease, you can't change anything—but when you're in your body, you're closer to your intuition, and it will give you ideas on what to do. Fix yourself, heal the world. Use your body to bring dark thoughts to light.Our conversation explores how coloring, movement, and awareness of the body can return us to presence and Creative Intelligence. Tina reminds us that love doesn't mind when things fall apart—it simply observes. When we witness our thoughts without judgment, they lose their grip, and creativity becomes a path to freedom.For more information, visit www.spiritualartisttoday.com. CJ Miller's books, The Spiritual Artist and Spiritual Parable as a Daily Practice, are available on Amazon.You can follow Tina Jacobson on Instagram at: tinaacobsonartPurchase Tina's book here: https://www.winterandmann.com.au/product/tina-jacobson-colourful-life/Tina's new surf book is available here: https://www.stunno.com.au/ Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this deeply moving episode, CJ Miller talks with Nancy Amlin Watson, a yoga instructor who turned to her mat after the devastating loss of her child and discovered that yoga was one of the only things that made her feel “maybe not better, but just a tiny little bit less shitty.”A devoted practitioner for more than 25 years and a teacher for the past three, Nancy now helps others navigate life's many forms of loss—whether through death, divorce, illness, job change, or even the loss of a beloved pet. Her interactive Yoga for Grief Workbook blends heartfelt stories with visual practices, journaling prompts, and QR codes linking to videos that demonstrate her techniques.Nancy shares how movement, breath, and presence can gently reconnect us to our soul and spirit, offering a path toward wholeness when words aren't enough. CJ and Nancy discuss how yoga helps us release from our minds and move through a healing process, allowing emotion and awareness to flow through the body. Together, they explore how yoga opens space for healing, release, and renewed love—one mindful breath at a time.Learn more about Nancy and her work at www.yogaforgriefdallas.com. Her book is available on Amazon at tinyurl.com/yfg-bookWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Jonathan Schecter is a breathwork specialist, integration coach, and founder of Blue Magic Alchemy, where he helps others explore non-ordinary states of consciousness and reconnect with what he calls the inner healer. Certified in multiple breathwork and mindfulness modalities—including Somatic Experiencing and Holotropic Breathwork—Jonathan combines nervous system regulation, evocative music, and creative expression such as mandala art to guide participants toward emotional release and spiritual insight. In our conversation, we discuss how the ego takes a back seat during these states, allowing Creative Intelligence to flow freely through breath, sound, and movement. Influenced by the Wim Hof Method and teachers like Michael Stone, Jonathan shares how breath became his own medicine through a painful divorce, transforming anguish into self-discovery. We also explore the Holotropic Paradigm—“moving toward wholeness”—and the importance of trust, safety, and permission when journeying inward. Jonathan now offers online and in-person sessions, custom music for breath journeys, and community experiences through Blue Magic Alchemy and the SKOL Community..Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

After a recent argument, I woke up with a deep ache in my chest—an emotional pain that felt stronger than the chronic pain I've been carrying in my hips. It reminded me how the body holds emotion, how tension can live in us for years if we don't give it space to move.That morning, I turned to painting. I played the saddest song I could find and let the emotion pour through my brush. Painting became my way to release. When we create from that raw place, creativity becomes a healing modality. It transmutes hurt and anger into love.Too often, we try to hold emotion in, to control it. But art asks us to let go—to breathe, to move, to allow what's inside to flow through color, line, and movement. Breath is part of that flow—it carries energy through the body and helps emotion transform.If you're feeling anxious, heartbroken, or angry, don't resist it. Go into your studio. Pick up a brush. Use your art to reconnect with the higher power within you. Creativity can bring you back to love—back to peace.For more inspiration, visit www.spiritualartisttoday.com and purchase my book The Spiritual Artist on Amazon..Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.  Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech  

How to Trust the Voice of the Heart. The heart is the most powerful portal we have. When we open it, intuition becomes our guide, leading us toward love, freedom, and authentic self-expression.In this episode, CJ Miller speaks with Natasha “Tash” Sumner, author of Accept Who You Are, whose journey from corporate burnout to spiritual coach is a story of courage and alignment. Natasha shares how she learned to step out of performance, drop the weight of people-pleasing, and instead live from the truth of her heart.You'll hear about:The moment Natasha realized she could no longer ignore her callingHow channeling her book became an act of surrender to higher wisdomWhy true freedom comes from unveiling who we really are—layer by layerHow the heart and intuition work together to reveal our inner artistThis episode is an invitation to stop performing and start becoming. To trust the voice of the heart, awaken the artist within, and live from the love and wholeness already inside you.For more information about Natasha, visit her site: https://ascend5d.com.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

We're living in a time of radical resentment — where even when people or companies change, some voices still say, “I won't forgive them even if they change their ways.” This posture leaves no room for growth, no chance for transformation.In this episode, I reflect on how forgiveness is upheld across the world's great faith traditions — from Christianity and Islam to Buddhism, Hinduism, Judaism, Sikhism, the Bahá'í Faith, and Jainism — and how Shinto and Taoism teach us that forgiveness can also be understood as realignment and balance.Forgiveness is not about excusing the harm; it's about creating space for something new. When we don't forgive others, we also withhold forgiveness from ourselves. I invite you to reflect on the last seven days: where have you been hard on yourself? Can you forgive that moment and release it? Because only when we forgive do we open the door to healing and change.Try a little radical forgiveness this week — it's a lot lighter to carry than radical resentment.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this episode of On the Brink with Andi Simon, I had the pleasure of sitting down with Laurie Hirsch Schultz, a transformational coach, nonprofit leader, and founder of LHS Coaching. Laurie's career journey—from over two decades in corporate marketing at Kraft Foods and Visa to becoming a trusted coach and community leader—offers a powerful reminder that change is not something to resist but to embrace. Laurie brings to her clients a unique blend of corporate savvy, coaching expertise, and a deep passion for helping people find clarity when they reach what she calls inflection points. These are moments when life nudges—or pushes—you to recognize that what once worked no longer does. Whether it's career dissatisfaction, a health scare, a layoff, or simply the realization that you're ready for something new, inflection points are opportunities to redefine what comes next. From Corporate Success to Coaching Purpose Laurie enjoyed a successful career at Kraft Foods and Visa, thriving in marketing and strategy roles. But after more than 20 years, she hit her own inflection point: the work no longer aligned with her values. Rather than pushing through, she took a bold step. She negotiated an exit plan, gave herself what she called a “reboot year,” and invested in coaching and reflection. That pause was pivotal. Laurie discovered that what she loved most wasn't just the marketing itself, but the mentoring, coaching, and team-building along the way. Out of that realization grew her coaching practice, where she now helps others navigate the complexity of transition. The Power of a Personal Compass Laurie's process begins with what she calls a personal compass. This is more than a vision statement—it's a grounding framework built around four key elements: Core Values – The non-negotiables that must guide decisions and actions. Mission – How you want to impact the world and show up in it. Energies – The activities, relationships, and pursuits that light you up. Capabilities – The skills and strengths that differentiate you, not just what you can do, but what you want to do. This compass serves as a touchstone, allowing clients to navigate life and career changes with greater clarity and confidence. It becomes especially powerful during times of uncertainty, when the “shoulds” of culture or family expectations may cloud what truly matters. Experimentation and the Permission to Change Clarity, however, is not enough. Laurie stresses the importance of experimentation—testing possibilities in small, manageable ways. That might mean scheduling coffee conversations with people in new fields, volunteering in a nonprofit role, or taking on stretch projects at work. These experiments open doors to new opportunities and perspectives while reducing the fear of change. And this is where Laurie offers something many of us forget: permission to change. So often, we keep doing what we've always done—even when it makes us unhappy—because it feels safe or because others have boxed us in. Laurie helps clients give themselves the grace and courage to step through new doors, even if what's on the other side looks different than expected. Coaching as a Gift to Yourself Laurie distinguishes coaching from therapy or consulting. Therapy often looks backward; consulting provides external solutions. Coaching, in contrast, is about partnering with clients to ask the right questions, surface insights, and guide them forward. It is future-focused, client-led, and deeply transformative. As Laurie puts it, coaching is a gift—a purposeful pause that helps you reconnect with who you are, gain confidence in your strengths, and create a future aligned with your values. Watch our video podcast on YouTube. Key Takeaways Listen to the inner voice. When something no longer feels right, don't ignore it. Inflection points are signs it's time for change. Define your personal compass. Ground yourself in your values, mission, energy sources, and unique capabilities. Challenge the “shoulds.” Cultural and personal expectations can limit growth; real transformation begins by questioning them. Experiment your way forward. Try new roles, conversations, or volunteer work to clarify what resonates before making big leaps. Give yourself permission. You don't need to stay stuck in a box. Change is not failure—it's an act of self-leadership. Coaching is an investment. Partnering with a coach can help you pause, reflect, and move forward with confidence and clarity. Laurie's story is a reminder that change, while uncomfortable, is often the catalyst for growth and transformation. We may not always know what's on the other side of the door, but with clarity, experimentation, and courage, we can step through and discover new ways of living and working that truly align with who we are. To learn more about Laurie Hirsch Schultz and her coaching practice, or to connect with her for a complimentary introductory session, visit her at LHS Coaching or find her on LinkedIn. Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Books:  Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!  

Cam Leids shares how ayahuasca and mushrooms helped him move beyond patterns, open to Spirit, and let creativity flow through.What happens when we step beyond our patterns and allow Spirit to flow through us? In this episode of The Spiritual Artist Podcast, CJ Miller sits down with storyteller and guide Cam Leids, host of the Being Human and Shit podcast. Living in Peru, Cam works with plant medicines such as ayahuasca and magic mushrooms to help people deepen their self-awareness, release fear, and reconnect with their higher selves.Cam shares, “When I can do anything to get past that fear, it allows me to open myself up. Creativity is not even coming from me—it's allowing Spirit to move through me onto the stage or canvas. It's about opening the channel to God, to Spirit. All humans are creators at our core.”Together, CJ and Cam explore:How intention shapes every experience with plant medicine.Why psychedelics can open space to witness our thoughts, dissolve ego patterns, and heal stuck emotions.The connection between creativity, presence, and Spirit—whether through art, meditation, or natural medicines.Cam's journey from a high-paying career to finding fulfillment in guiding others through awakening and inner healing.The role of love, humor, and even comedy in rediscovering what it means to be fully human.Cam reminds us that these experiences don't teach us something new—they help us remember who we truly are.For more about Cam, follow him on Instagram and TikTok @camleids. Listen to his podcast Being Human and Shit on YouTube and major platforms.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

We all know that Rhule has his own podcast now, is on weekly with Pat McAfee, and yes---was even at the Bud Crawford fight on Saturday night (what a win by Crawford over Canelo)…here's what he's facing with ranked Michigan in town this weekend  Rhule is 2-22 as a head coach vs. ranked teams in his career; and Nebraska has lost 27 straight games vs. the AP Top 25…a win vs. Oregon in 2016 the last time it's happened….if they beat Michigan (which they very well could)..it gets even louder   Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when art is created not just with the hand, but from the heart? For contemplative abstract painter Chad Glazener, painting has become a spiritual practice—one that grew from his past life as a pastor and now anchors his present as an artist. His layered compositions and organic marks emerge from silence, forming a visual record of presence that invites viewers to pause, turn inward, and encounter wisdom in new ways.Rooted in a background of theater and movement, Chad brings an embodied dimension to his art. Influenced by the Viewpoints method and Suzuki training, he explores tempo, space, and stillness as spiritual tools. For him, painting is less about how to hold a brush and more about how to hold consciousness. Returning often to a beginner's mind, Chad treats art as a playground of self-discovery—an exercise in knowing who he is and what he loves in the present moment.Silence is central to Chad's art practice. He describes it as “the fullness of presence in the present moment,” a bedrock that awakens him most intensely. After painting, he often experiences a creative afterglow, where solitude and silence deepen his connection to Spirit. For Chad, the heart space is the seat of divine presence, and art becomes a spiritual pilgrimage that reveals the fullness of life.In conversation with CJ, Chad shares how he moved from using words to describe Spirit, to embodying Spirit directly through painting and presence. Together they explore the intersection of silence, movement, and art as pathways to awakening—reminding us that painting, like life, is most powerful when lived from the heart space.For more information on Chad, visit https://www.glazenerstudio.com/ or follow. him on Instagram at glazenerstudioWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

My new book, Spiritual Parable As a Daily Practice: Modern Stories for the Spiritually Curious, invites you into a 40-day journey of alignment and inspiration.Each story was received through my connection with my higher self—spiritual lessons “downloaded” in the form of modern parables. These are not bound by religion or dogma; they are timeless truths that help you return to presence, release fear and judgment, and realign with Creative Intelligence.Just as I've learned to align before painting, this book encourages you to pause, choose a story, and let it guide your day. You'll find yourself more grounded, open, and ready to create your best work.Spiritual Parable As a Daily Practice launches September 8 on Amazon.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Send us a textHi, it's Turo here. In this episode, I'm diving into something a little different: how culture shapes the way we eat, move, and think about health.Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I've experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food.I'll share the biggest lessons I've learned from both cultures, from how Italians stay active without “working out,” to why their relationship with pasta looks nothing like the diet culture mindset in Northern Europe.If you've ever struggled with guilt around food or felt like exercise was just a box to check, this episode will give you a fresh perspective on how to build sustainable, balanced habits—no matter where you live.

What does it mean to create your own personal theology? In this episode, CJ Miller sits down with author and spiritual explorer Larry Jordan to review and unpack his book The Way and to discuss the journey of questioning, searching, and embracing a wide spectrum of wisdom traditions.Raised Catholic in Western Pennsylvania, Larry found himself in midlife asking life's biggest questions: Why are we here? Where do we go when we die? His search led him through Christianity, mysticism, Eastern faiths, and even science—discovering along the way that no single tradition holds all the answers.Together, CJ and Larry explore:Why holding beliefs lightly opens space for deeper truth.The surprising ways East and West have influenced each other.How mystics, quantum physics, and prayer all point toward oneness.The difference between faith as certainty and faith as curiosity.Larry's eclectic spiritual practice—drawing from Zen, Quaker meetings, and interspiritual communities.At the heart of the conversation is Larry's invitation: “You Might Be Right.” Instead of rigid dogma, he calls for dialogue, openness, and humility in the face of mystery.If you've ever wondered how to honor your roots while remaining open to other traditions, or if you're curious about blending science, mysticism, and spirituality into your own practice, this conversation will expand your perspective.Larry Jordan is the author of The Way, contributor to the Patheos column You Might Be Right, and an interspiritual teacher encouraging seekers to ask questions and embrace wonder. Learn more at larryjordanauthor.com.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

What if your creativity was already written into the rhythm of the Earth?In this conversation, Spiritual Artist CJ Miller sits down with visionary guide Moon Tucker, whose past work with the Spiral Return reawakened a living remembrance field carried by the Earth. Building on that foundation, she now shares her new framework called The Four Walks, a practice that helps artists and seekers dissolve layers of conditioning and return to their original creative tone.

Podcast Host CJ Miller shares how both the body and the planet carry within them an incredible, built-in self-healing mechanism. Drawing from his own journey with back pain and insights from a neurosurgeon, CJ explores how Creative Intelligence restores balance when we learn to step aside and remove obstacles—whether those obstacles are false beliefs, unhealthy habits, or the ego's need for control. With simple examples, like how a Band-Aid doesn't heal but only protects, CJ reminds us that healing is already wired into our design. He also references Louise L. Hay's classic book Heal Your Body, which connects physical symptoms with limiting belief systems, showing how shifts in consciousness can support physical healing.Extending this wisdom to the Earth itself, CJ reflects on how our planet has been fine-tuned for nearly four billion years with self-balancing systems. From flies as unexpected pollinators to the dangers of disrupting nature's delicate harmony, he reveals how Creative Intelligence continually works to restore balance. And this is relevant to an artist: what belief or behavior is limiting you from expressing your Creative Intelligence fully? CJ encourages listeners to trust Creative Intelligence, honor the balance of life, and get out of the way so that both body and planet can do what they do best—heal themselves.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Your body is always speaking—through pain, posture, and even memory. In this episode, Dr. Colby Lovelace joins CJ to explore how neuromechanics, fascia, and neurotags reveal the hidden roadblocks to healing. Discover how listening to your body restores balance, wholeness, and flow.In this episode, CJ welcomes Dr. Colby Lovelace, a highly accomplished chiropractor with a background in Nutritional Sciences, Health and Wellness, and a Doctorate of Chiropractic from Parker University. With certifications in sports injury management, concussion treatment, rehabilitation, and hyperbaric oxygen therapy, Dr. Colby brings a wealth of knowledge about how the body heals, adapts, and restores balance. Together, they explore what it truly means to listen to your body and honor its innate wisdom through the lens of neuromechanics.Dr. Colby explains the fascinating science of fascia—the connective tissue that links every part of the body in patterns of motion. He reveals how movement, even in simple forms, shifts fluid dynamics, stimulates neurological input, and restores the body's natural symmetry. A release in one part of the body can affect another far away, reminding us that healing is always about wholeness. CJ connects this to his own creative practice, where he encourages art students to move before they paint—because movement unlocks not just physical energy but mental and emotional flow.Listeners will also discover how movement can awaken memory, spark creativity, and shift brain function. Dr. Colby discusses how senses like smell and motion activate different regions of the brain, enhancing learning and dissolving blocks. He introduces the concept of neurotags—stimuli that can trigger old memories, emotions, or pain responses—and explains how movement and myofascial release can help rewire those patterns. Pain, he reminds us, is not just a nuisance but a message—a call from the body to pay attention and move differently.At the heart of Dr. Colby's philosophy is the belief that the body is a self-healing mechanism, equipped with innate intelligence. Sometimes, all it needs is for us to remove the roadblocks—whether they stem from thoughts, traumas, or toxins—the three T's that most often disrupt balance. This conversation is a powerful reminder that health is not about forcing the body, but about listening, aligning, and allowing it to return to its own symmetry. For more information, visit lovelacechiropractic.com.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

On this episode, CJ sits down with Santa Fe artist Eneida Valverde, whose life journey spans from her roots in Costa Rica to decades of teaching art in Maryland, and now, to the creative sanctuary of New Mexico. Surrounded by hollyhocks, peaches, and the ever-changing desert light, Eneida shares how her intuitional transcendental practice became the gateway to her current body of work—13 luminous angel paintings inspired by traditional retablos.Her process blends meditation, free-flow journaling, and intuitive mark-making, where shapes, patterns, and words emerge organically. Using watercolors, acrylic pens, and gold leaf, she transforms panels into spiritual expressions labeled with words like “Sanctuary,” “Attunement,” and “Alignment.” “I am following my soul and my spirit,” Eneida says. “I am connected to Spirit no matter what, and I am sharing it with everyone else in the universe. We are small, and yet we are huge.”Raised Catholic and deeply connected to nature, Eneida reflects on the importance of slowing down, sitting quietly, and letting each breath be a connection to Spirit. From teaching students to create loose, line-rich floral arrangements with sticks from the yard, to following her own soul's direction, her story is a testament to the beauty that arises when we stop judging ourselves and allow inspiration to flow.Learn more about Eneida and her classes, by visiting https://www.eneidasomarriba.comWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this episode of The Mark Divine Show, host Mark Divine interviews Jim Murphy, a former professional baseball player for the Chicago Cubs and high-performance coach. Jim shares his journey from his professional sports career, facing career-ending injuries, and his transformative process of moving to the Norin Desert to discover his true purpose. Jim discusses his mental and emotional mastery system called 'Inner Excellence,' which he developed out of his solitary desert experience. This system is now used by elite performers around the world.  The conversation delves into key concepts such as love, wisdom, courage, and how to cultivate these virtues to achieve peak performance and a fulfilling life. Jim also touches on the importance of facing one's fears, focusing on the process rather than results, and creating habits that lead to personal growth and inner peace.   Key Takeaways: Overcoming ego by removing self from societal expectations  The power of relationships and community in facing adversity The role of stillness, solitude, and changing mindsets to live a meaningful life    Sponsors and Promotions: Fair Harbor Are you interested in unique breeze knit lining trunks that eliminate the discomfort of mesh linings, providing superior comfort and freedom of movement? Fair Harbor offers a range of swimwear, shorts, shirts, and hoodies for adults and children.Visit fairharborclothing.com and use the promo code 'Divine20' for a 20% discount.   Links for Guest:  Website: https://innerexcellence.com/ LinkedIn: https://www.linkedin.com/in/innerexcellence/ Instagram: https://www.instagram.com/innerexcellencejimmurphy/?hl=en Facebook: https://www.facebook.com/innerexcellence/   Links For Mark:  Website: https://markdivine.com/coaching LinkedIn: https://www.linkedin.com/in/markdivine/ Instagram: https://www.instagram.com/markdivineofficial Facebook: https://www.facebook.com/markdivineofficial/ YouTube: https://www.youtube.com/@markdivineofficial/   Timestamps: 00:00 Introduction to Inner Excellence 01:23 Meet Jim Murphy: From Baseball to Inner Excellence 02:52 Jim's Journey: From Professional Baseball to Personal Coaching 09:42 The Desert Experience: A Path to Self-Discovery 20:25 The Philosophy of Inner Excellence 30:33 Balancing Technology and Inner Peace 33:38 The Pursuit of Inner Excellence 34:28 Using Sports to Develop Personal Growth 34:58 Adversity and Presence in Sports and Life 35:33 Inner Excellence Beyond Athletes 38:24 A Life-Changing Encounter with Zoe 39:59 Miracles and Transformation 45:10 The Power of Surrender 46:49 Global Impact and Retreats 51:17 Belief, Freedom, and Focus 52:51 Love, Wisdom, and Courage 01:01:42 The Essence of Words and Dualism 01:05:07 Conclusion and Contact Information  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerhouse episode of The Abundance Mindset Show, Vinney Chopra and Gualter Amarelo break down the mindset and strategies behind building businesses that aren't just profitable — but sellable. Vinney, who started with just $7 and has now built a $1.6 billion portfolio in real estate, hotels, and senior living, shares how he systematically creates companies that thrive even when he's not involved.   Gualter, author of Broke To A Quarter-Million, brings his sharp operator's lens to the conversation.   Inside, they dive into: