Modern Wisdom

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Learn to understand yourself and the world around you.

Chris Williamson


    • Mar 23, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 29m AVG DURATION
    • 1,073 EPISODES

    4.7 from 1,386 ratings Listeners of Modern Wisdom that love the show mention: modern wisdom, life hacks, chris brings, sometimes it's, peterson, 1 star, great conversations, interesting guests, interviewing, range, fantastic podcast, mindset, subjects, amount, wide, variety, genuine, reviews, grow, style.


    Ivy Insights

    The Modern Wisdom podcast is an incredibly insightful and thought-provoking show that covers a wide range of topics relevant to society and personal well-being. Hosted by Chris Williamson, this podcast stands out for its in-depth conversations with diverse guests, offering a unique perspective on various subjects. The podcast has had a significant impact on the lives of many listeners, with some ideas shared by guests genuinely changing their lives for the better.

    One of the best aspects of The Modern Wisdom podcast is its depth and meaning. Each episode delves into important topics with a range of voices and backgrounds, providing a well-rounded experience for listeners. Chris does an excellent job as the host, creating an atmosphere that encourages open discussions and allowing guests to share their ideas while also sharing his own views in a balanced manner.

    However, one area where the podcast can be improved is regarding episode length. Some listeners find it difficult to keep up due to longer episodes, resulting in them skipping every few episodes. They suggest that shorter episodes around one hour would be ideal for easier consumption.

    In conclusion, The Modern Wisdom podcast is highly recommended for anyone interested in bro science or seeking meaningful conversations that can improve their lives. With its knowledgeable host and diverse range of guests, it offers valuable insights into various topics pertinent to society today. Despite the longer episode lengths being challenging for some listeners to keep up with, overall, this podcast is a favorite among many due to its depth and thoughtfulness.



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    Latest episodes from Modern Wisdom

    #1075 - Roy Baumeister - Why Men Are At The Top Of Society (and the bottom)

    Play Episode Listen Later Mar 23, 2026 89:58


    Roy Baumeister is a psychologist, professor, and researcher. Are men inherently more expendable from an evolutionary standpoint—and if so, has that dynamic helped drive innovation? If risk-taking outliers are often responsible for progress, what does that say about the role men play in shaping civilization? And does this tradeoff come at the cost of higher failure, instability, and sacrifice along the way? Expect to learn why cultures flourish when they exploit men and what that actually means, why men have ended up in higher positions in society and if civilisation runs on male competition, why men are so much more likely to take physical, financial, and social risks, if risk-taking men are necessary for progress, what people do not understand about self-destructive male behaviours and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

    Play Episode Listen Later Mar 21, 2026 87:59


    Nir Eyal is an author, behavioral design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn't true. But more interesting is how beliefs are formed, and how they can be reshaped. So how do you update your beliefs in a way that actually serves you, rather than holds you back? Expect to learn why belief is so important and why they are just tools not truths, what's wrong with the traditional view of behaviour change and motivation, why smart, disciplined people still quit when their beliefs weaken, how big of a problem limiting beliefs are, how to reframe rejection and failure, why rumination feels productive when it's actually destructive, how to audit your beliefs and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Check out Nir's new book: https://geni.us/beyondbeliefNir's Free Belief Change Guide: https://nirandfar.com/belief-changeNir's Bonus Content + 30-day Belief Transformation Journal: https://nirandfar.com/beyond-belief - Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

    Play Episode Listen Later Mar 19, 2026 104:27


    Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He's written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites. Expect to learn what the Oxytocin paradox is, why anxiety is now the most common mental health condition in the world and why the Rumpelstiltskin Effect might be to blame, the reason why 20% and 40% of undergraduates at many elite American universities are now registered as disabled, what AI will do and make to best steal our attention, why 1% of users generate 99% of the content you see online, whether you're the person who doesn't know how to improve their life or someone who doesn't know when to stop and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

    Play Episode Listen Later Mar 16, 2026 126:21


    Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people feel more isolated than ever. With sexlessness increasing, what's causing the modern “sex recession,” and what can be done about it? Expect to learn if people having less sex is a big deal or not, what the current state of modern sexual activity is, when the sex recession started and if rising hypergamy was a factor, if the role of porn attributed to the sex recession and the shocking new neuroscience of porn use, why looksmaxxing and plastic surgery are on the rise, the role of social media and smartphones had in growing sexlessness, what can be done top-down to fix the sex recession and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

    Play Episode Listen Later Mar 14, 2026 116:55


    Bill Gurley is a venture capitalist, general partner at Benchmark, and a former Wall Street analyst. How do you find work you actually enjoy? So many people warn about the jobs they hate and the dreams they never chased. But turning passion into a career is harder than it sounds. So how do you reinvent yourself and build a life where work feels meaningful instead of miserable? Expect to learn why most people end up having careers they regret, how to build a framework for regret minimisation, what people do that achieve success in their dream career, how to know when you're plateauing versus when you're just bored, what great mentors actually do that books and podcasts can't, if someone can learn to love the grind or if it is something that's innate, how you know if you're in the wrong field versus just in the hard phase of the right field and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

    Play Episode Listen Later Mar 12, 2026 101:30


    Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author. What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of young men think about success, relationships, and masculinity. Supporters say it helps men improve their lives. Critics say it's dangerous and toxic. So what's the truth, and is the manosphere as harmful as mainstream media says it is? Expect to learn why Louis is so interested in investigating the Manosphere and what's driving the growing trend, if it's possible to speak to issues that men face without being a part of the Manosphere, if Louis agrees to anything that Manosphere has to offer, why looksmaxxing is becoming a growing trend in the Manosphere, if more traditional gender roles are actually desired by women, what the future of the Manosphere and the route young men are going and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1069 - Dr Max Butterfield - How Love Turns You Insane

    Play Episode Listen Later Mar 9, 2026 99:50


    Dr Max Butterfield is a physician, health educator, and performance coach. Why does love make us do crazy things? Rom-coms make relationships look easy, but real love is far more complicated. So what actually makes a relationship work—and why does love make us act irrationally? Expect to learn what science says about how should people do to recover from a breakup, if the Norwegian skier who confessed to cheating on his girlfriend was doing more harm than good to his relationship, what, Dr Max wished more men and women knew about how to signal interest, why we ruminate so much and how to ruminate less, what healthy communication actually looks like and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1068 - Dr Peter Salerno - How Narcissists Hijack Your Brain

    Play Episode Listen Later Mar 7, 2026 105:35


    Dr Peter Salerno is a social psychologist, professor, and researcher. Why are narcissists so manipulative? At some point in your life, you've probably encountered a narcissist. They can take control of a situation so subtly that before you realize it, you're caught under their influence. So how can you spot a narcissist early, and what can you do to protect yourself from their manipulation? Expect to learn why people repeatedly tend to hurt others deliberately, which parts of the brain are actually involved in empathy and self-control, why the idea that “hurt people hurt people” is so attractive, why narcissists often pull someone close and then suddenly push them away, how to spot when flirting or drama turn into manipulation, if someone can be genuinely in emotional pain and still choose to hurt others and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1067 - Cal Newport - The collapse of modern attention (and how to get it back)

    Play Episode Listen Later Mar 5, 2026 105:12


    Cal Newport is a computer science professor at Georgetown University, a productivity expert and an author. Has AI “workslop” damaged our ability to focus? When AI entered the workplace, many thought it would replace knowledge workers. Instead, we're flooded with AI-generated noise that feels productive but often isn't. In this new era, is the real competitive advantage simply the ability to focus? Expect to learn what the future of work will be with major advancements in AI, what most people's relationship with productivity is like at the moment, why your ability to focus is becoming increasingly more important, how people should deal with a lot of work messages, if new AI tools actually have been as transformative as they have claimed to be, if AI in the workplace has been a huge disappointment so far and why and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad?

    Play Episode Listen Later Mar 2, 2026 180:56


    Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author. Are people born evil, or does evil emerge from circumstance? While we tend to blame genetics for humanity's darkest behaviors, science and psychology suggest a far more complicated picture. If biology, environment, and experience all shape behavior, how should society judge, or punish, those who may never have had full control over who they became? Expect to learn what Kathryn learned from her first 4 million-person study, what the evolutionary roots of aggression, dominance, and impulsivity are, if there is a heritability of antisocial behaviour, why punishment is a useful tool for responding to harm, what Kathryn makes of the looksmaxxing movement, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Check out Kathryn's book: https://tinyurl.com/msd53w6s Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1065 - Scott Solomon - The Insane Biological Cost of Living on Mars

    Play Episode Listen Later Feb 28, 2026 82:51


    Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Check out Paul's book: https://tinyurl.com/yx9sdksa Paul's website: https://tinyurl.com/3ter5bcw Paul's podcast: https://tinyurl.com/4tmtnys8 Paul's Instagram: https://tinyurl.com/4w7skd82 Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1064 - Dr Dani Sulikowski - The Brutal Tactics of Female Sexual Competition

    Play Episode Listen Later Feb 26, 2026 110:22


    Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women compete with one another, the rules shift—and the limits move. So how intense is female intrasexual competition really, and what has social media done to amplify it? Expect to learn what female intrasexual competition is trying to achieve and how it differs from males, why Vogue Magazine said having a boyfriend is cringe now and Dr Sulikowski's response to that, if reproductive suppression works against men, what some of the more under recognised methods of intrasexual competition that women engage in are, if there are any societal shifts that people are pinning on men that you think are more due to female intrasexual competition and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1063 - Charlie Houpert - How to Survive the Death of Your Old Self

    Play Episode Listen Later Feb 23, 2026 137:07


    Charlie Houpert is an entrepreneur and YouTuber. Why does life tend to teach its hardest lessons just as we think we've arrived? We chase the goals, build the lifestyle, tick the boxes, only to discover that emptiness and insecurity still follow us. Ancient philosophers and writers wrestled with this long before we did, encoding the problem into myths that have endured for thousands of years. So what were they trying to show us? And how can those old stories help us reclaim a sense of identity when we feel most lost? Expect to learn what Charlie's personal growth journey has been over the past few years, why people feel so disconnected to success when they achieve it, how to balance societal and spiritual fulfillment, what the lessons of history and the power of mythology can teach us about modern problems, how charisma led Charlie to a spiritual breakthrough, what the future of Charisma on Command will look like and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1062 - Dave Evans - It's time to rethink your entire life plan

    Play Episode Listen Later Feb 21, 2026 108:10


    Dave Evans is an entrepreneur, early Apple engineer, former Electronic Arts executive, Stanford lecturer, and author. How does someone genuinely find meaning in their life? We're often told that when things feel empty, uncertain, or painful, the answer is to “find more meaning”. But what does that actually mean? Is meaning something we discover, like a hidden truth waiting to be uncovered? Or is it something we construct through choice, responsibility, and attention? Expect to learn what people actually mean when we're talking about meaning, the problem people are actually trying to solve when they say they want meaning, how to engineer more meaning into your life, what the difference between the problem-solving world and the meaning-making world is, what the red herrings are in terms of meaning, why so many people become objectively successful and subjectively miserable and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom - Get Dave Evans' new Book - 'How to Live A Meaningful Life' here: https://designingyourlife.link/how-to-live-a-meaningful-life/chris - Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1061 - Oliver Burkeman - Why You Can't Stop Your Productivity Addiction

    Play Episode Listen Later Feb 19, 2026 92:31


    Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it's still there. More achievement, more stress. So how do you feel proud of what you've built without always fearing it's not enough? Expect to learn if it possible to be the best in the world and relaxed at the same time, how to deal with uncertainty more effectively, the biggest changes insecure overachievers will face as they age, the cost of constantly asking, “Am I living my best possible life?“, how to know when it's a good time to settle and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1060 - Rick Glassman - The Case Against Condoms & Fake Friendship

    Play Episode Listen Later Feb 16, 2026 147:54


    Rick Glassman is a comedian, actor, and podcaster. Why do humans act so complicated? We're simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don't. Maybe life gets better when you lean into the weird instead of hiding it. So how do you embrace being different and find the fun instead of stressing about it? Expect to learn how Rick's brain works, what his favourite show and jokes are and how they shaped him, the top things that are difficult to look cool while doing, why using "condoms" with friends are useless, how to handle our people pleasing tendencies for good, why humans are so hard to interact with at times, the awkward feelings of becoming intimate with someone, the biggest message Rick Glassman wants to give out in the world and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1059 - James Sexton - Divorce Lawyer: “Give her a prenup on the 3rd date”

    Play Episode Listen Later Feb 14, 2026 118:36


    Sponsors: Get my free Valentine's Review with 75 life-changing questions to ask your partner: ⁠⁠⁠https://chriswillx.com/valentines See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One

    Play Episode Listen Later Feb 12, 2026 105:15


    I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here's another 90ish minutes of me trying to answer as many as possible. Expect to learn if Chris ever tried the Carnivore Diet, advice for feeling lost in life, if being sober is really worth it in the long run, the current state of Chris' health issues, the biggest issues with hustle culture, if there really is a secret forearm routine, if and when Chris will write a book and much more Sponsors: Get my free Valentine's Review with 75 life-changing questions to ask your partner: ⁠⁠⁠https://chriswillx.com/valentines See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1057 - Matthew Hussey - How to Know When to Leave a Relationship

    Play Episode Listen Later Feb 9, 2026 110:00


    Matthew Hussey is the world's #1 dating coach, a YouTuber, public speaker and an author. How do you know if you're with the right person — or just telling yourself you are? If you're questioning the relationship more than enjoying it, Matthew Hussey might have the clarity you need. So what does finding your person actually look like, and what signs should you pay attention to? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1056 - Dr Paul Eastwick - Did Evolutionary Psychology Get Dating All Wrong?

    Play Episode Listen Later Feb 7, 2026 96:00


    Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In his groundbreaking new research, Dr Paul Eastwock challenges long-held assumptions, turning evolutionary psychology on its head. So where did it go wrong, and what new models replace it? Sponsors: Get my free Valentine's Review with 75 deep questions to ask your partner: ⁠⁠https://chriswillx.com/valentines⁠⁠ See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1055 - Morgan Housel - Mastering the Art of Spending Money

    Play Episode Listen Later Feb 5, 2026 120:39


    Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it's okay to spend” still feel taboo? What can high performers teach us about investing not just money, but time, energy, and attention wisely? Expect to learn why it's important to talk about how to spend money well when learning about personal finance, why good financial ideas struggle to spread while bad ones travel effortlessly, what Morgan's definition of success is, how much modern dissatisfaction comes from comparing ourselves to people we don't actually want to be like, the real relationship between money and happiness with nuance, why it's so hard to find people who have managed to be wealthy, successful, happy and peaceful and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1054 - Bryan Johnson - The 2026 Immortality Protocol

    Play Episode Listen Later Feb 2, 2026 114:22


    Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extreme experiments he's running on his own body in pursuit of radical longevity. So what does the latest science actually say about his quest to live forever, and how close are we really to immortality? Expect to learn why it is our human obligation to fight against death, the most life-changing pivots Bryan made that helped him the most, how to get perfect sleep, what it takes to build an anti-fragile routine, the most important treatments that help increase your changes of living longer, how to improve your vascular health, how Bryan deals with complex emotions life grief, Bryan's strange prediction on how he might die and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1053 - Richard Shotton - 11 Psychology Tricks From the World's Best Brands

    Play Episode Listen Later Jan 31, 2026 94:07


    Richard Shotton is a behavioural scientist, founder of Astroten and an author. How do billion-dollar brands actually do it? From genius marketing tactics that make them instantly memorable to some of the funniest mistakes you've ever seen, there's a psychology behind why certain brands stick. What are the principles top brands use, and how do they create content that people remember long after they've seen it? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1052 - Paul Rosolie - Uncontacted Tribes, Jungle Warfare & Being Eaten Alive

    Play Episode Listen Later Jan 29, 2026 132:45


    Paul Rosolie is a naturalist, author, and wildlife filmmaker. What is it actually like to live a real-life Indiana Jones adventure? From surviving the Amazon, encountering dangerous animals, and coming face-to-face with uncontacted tribes, what makes this place worth protecting, and what's the smartest way to save the Amazon and everything it holds? Expect to learn what it's like being stung be a stingray, why Paul tried to get eaten by an anaconda, the most afraid Paul has ever been in the jungle, the biggest mistakes people make when trying to move through the jungle, the strangest nights Paul has ever had out on the Amazon river, Paul's story of encountering an un-contacted Amazonian tribe, why conservation tourism probably won't scale and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1051 - HARDY - The Personal Pain of Country Music

    Play Episode Listen Later Jan 26, 2026 63:37


    HARDY is a singer-songwriter and producer. Odds are, your favorite country song wasn't written by the person singing it; it was probably written by HARDY (or someone in his writing circle, maybe). So how did a Mississippi country boy become one of Nashville's most powerful behind-the-scenes writers and producers? Expect to learn what HARDY's philosophy for his career and life is, what most people do not understand about how the Nashville scene works, how to balance the unique tension between being a songwriter and an artist, the story of the bus crash that almost killed HARDY, how to use vulnerability and turn it into a strength and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1050 - Donald Robertson - Practical Tools for a Less Anxious Life

    Play Episode Listen Later Jan 24, 2026 113:40


    Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

    Play Episode Listen Later Jan 22, 2026 130:13


    Dr Jay Wiles is a health educator, HRV researcher, and content creator focused on nervous system regulation and recovery. HRV is the new health flex, but is it lying to you? Everyone's comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'? Expect to learn what HRV actually measures and what it doesn't, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1048 - Trevor Wallace - Autism is the New Stolen Valor

    Play Episode Listen Later Jan 19, 2026 122:32


    Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you're Trevor Wallace, it's just another week. From Celsius kids to Zyn bros, Cybertrucks to Monster Energy and "Kyle's", Trevor turns internet chaos into comedy gold. So what's the method behind his madness, and how does he keep winning the internet Expect to learn why Autism is the new stolen valour, Trevor's thoughts on the new Charlie Sheen documentary, how Trevor gets ideas to create his content, Trevor's thoughts on Celcius, ZYN culture, and Cybertrucks, how it feels to go viral on the internet, why dating is so hard now, why most of your fears are a waster of time and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time

    Play Episode Listen Later Jan 17, 2026 72:24


    Jonathan Swanson is an entrepreneur and co-founder of Thumbtack. What if instead of using extra money to buy things, you used it to buy time? Delegation has never been easier, and with AI, you can 10× your productivity without working more. So what does smart delegation actually look like, and which tools make it possible? Expect to learn why buying hours is more important than buying things, why delegating your tasks is so important and the Cardinal sins of delegation, what Jonathan's top themes of being good at delegation are, what it would take to build your best life using assistants and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of Intake's magnetic nasal strips at https://intakebreathing.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 15% off any Saily data plan at https://saily.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1046 - Russ - Can Ambitious People Ever Have Balance?

    Play Episode Listen Later Jan 15, 2026 132:53


    Russ is a rapper, singer, songwriter, and producer. Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does it actually cost to win? How did Russ go from an independent producer to a Billboard-winning artist by sacrificing almost everything else in his life, and was it worth it? Expect to learn why you have to stop blaming your parents for you life eventually, how to take your life seriously and why that is okay, why your fear of embarrassment is killing your dreams and how to get over it, the verse that Russ resonates most deeply with, what the darkest side of the music industry is right now, how legit the Spotify charts actually are, the moment Russ learned being an independent musician was a non-negotiable and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1045 - Joe Hudson - How to Take Control of Your Emotions

    Play Episode Listen Later Jan 12, 2026 112:55


    Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

    Play Episode Listen Later Jan 10, 2026 96:31


    Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scandals in recent history. By uncovering tens of millions of dollars in alleged fraud in Minnesota, his work has forced immediate reactions from both state and federal officials, something no journalist has accomplished this fast before. So what's behind this fraud scandal, and how deep does the corruption run at the state and federal levels? Expect to learn how Nick ended Tim Walz upcoming gubernatorial run, the inside story of how Nick Shirley uncovered the child-care fraud scheme in Minnesota, Why Minnesota is a prime tate to commit fraud in, the places and states Nick wants to uncover fraud in next, what Nick's new security concerns are since uncovering the scandal, what part 2 to his major expose will look like, some live breaking news during the ep and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

    Play Episode Listen Later Jan 8, 2026 108:18


    Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

    Play Episode Listen Later Jan 5, 2026 185:50


    Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There's an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn't actually a bad think to have a lot of, Andrew's advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew's take on religion and faith and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1041 - Dr Debra Lieberman - Why Don't You Have Sex With Your Sister?

    Play Episode Listen Later Jan 3, 2026 68:32


    Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don't we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain to prevent inbreeding, a pattern shared with many other animals. So how does this mechanism work, and what are the moral or ethical arguments surrounding incest? Expect to learn why evolution has designed you to not want sex with your sister, how animals actually detect who their relatives are, what the high level explanation is for why humans don't want sex with their kin, the moral argument if it is okay if two adult siblings had consensual sex, how big the actual genetic risk is for first cousins, what crying adn tears actually communicate from an evolutionary perspective and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1040 - 4M Subscriber Q&A

    Play Episode Listen Later Jan 1, 2026 90:10


    I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here's another 90ish minutes of me trying to answer as many as possible. Expect to learn what's new with my new haircut, how much longer until the new studio is built, if or when an Andrew Tate episode will be released, the most recurring thoughts I have when I feel sad and or disappointed sometimes, and why I think this occurs, the most favourite thing about myself, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1039 - Connor Beaton - Why Successful Men Always Self-Destruct

    Play Episode Listen Later Dec 29, 2025 118:23


    Connor Beaton is a men's life coach, founder of ManTalks and an author focusing on men's wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through challenges in healthier, more honest ways? Expect to learn why so many high-functioning men self-destruct in private, why so many men feel “emotionally safe” at work but not at home, the most misunderstood thing about men's emotional life, what's an addiction that doesn't look like addiction, but absolutely behaves like one is, how men can build their self-worth, the traits of an emotionally safe man, why there is a trend to desexualise your brain and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1038 - Dr. Gabrielle Lyon - The Environmental Toxins Killing Your Health

    Play Episode Listen Later Dec 27, 2025 73:02


    Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can you take to regain control and move toward better health? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1037 - Life Hacks: A Christmas Special (2025)

    Play Episode Listen Later Dec 25, 2025 130:40


    I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1036 - The Best Moments of Modern Wisdom (2025)

    Play Episode Listen Later Dec 22, 2025 194:57


    2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol. The 3 most important decisions you make every day, according to Tony Robbins, Alex Hormozi's best advice for struggling entrepreneurs, Mel Robbins on how to overcome crippling anxiety, Sam Sulek's top 10 exercises and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1035 - Mark Rober - How to Engineer a Life You Love

    Play Episode Listen Later Dec 20, 2025 113:10


    Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark's relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild the natural curiosity that gets pruned out of them, how you can avoid losing the curiosity when you need to deliver views, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1034 - 23 Lessons from 2025

    Play Episode Listen Later Dec 18, 2025 86:19


    It's the end of 2025 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast. Expect to learn why I try to stay out of internet drama, how not to care about what other people think of you, why you shouldn't have shame in small fears, how to use vulnerability to your advantage and show true strength, why procrastination is often about fear, what the Atlas Complex, Input-Output Delusion and The Anorexic Hermit Crab is, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1033- Judd Apatow - Why Comedies Suck Now

    Play Episode Listen Later Dec 15, 2025 95:21


    Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”, why bombing on stage is just R&D, how to keep your ego in check when being friends with someone whose career is suddenly outpacing your own, what it takes to harness more creativity, if the “comedy collective” model still works or if social media ended the long-table-read era, why comedy movies aren't funny anymore and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1032 - Joshua Citarella - The Dark Subcultures of Online Politics

    Play Episode Listen Later Dec 13, 2025 113:37


    Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We've all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy? Expect to learn what's happening with young people and politics at the moment and why it's qualitatively different than the past, the weirdest subcultures on the internet that move politics, how online redicalisation actually happens, how internet subcultures actively produce or accelerates political beliefs and identity formation, why Joshua thinks “conservatism is the new punk rock” and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1031 - Macken Murphy - 18 Harsh Realities of Modern Dating

    Play Episode Listen Later Dec 11, 2025 161:33


    Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1030 - Brett Cooper - Inside the Conservative Civil War

    Play Episode Listen Later Dec 8, 2025 113:01


    Brett Cooper is a political commentator, an actor and a YouTuber. What's happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it all? Expect to learn Brett's thoughts on the Conservative civil war that seems to be happening and if there should there be unity on The Right, what conservatives and Republicans are missing in how can they better compete for Gen Z, what conservatives feel about trump's performance so far, why The Left is obsessed with assassination culture, the biggest lie young women are being sold right now, why GenZ is having a hard time handling adulthood and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil

    Play Episode Listen Later Dec 6, 2025 74:45


    Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen. Expect to learn what the history of the death penalty is in the United States, what the “Tipping Point” means and what happened when we reached it, how epidemics of ideas differ from epidemics of drugs, what makes someone a “super-spreader” of social change, the “tipping point” dynamic of trans athletes in sports, if we are responsible for the epidemics we start and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a 15% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM15) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1028 - Peter Zeihan - The New World Order Is Here

    Play Episode Listen Later Dec 4, 2025 82:30


    Peter Zeihan is a geopolitical analyst, speaker and author. What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off any Saily data plan at https://saily.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1027 - Mel Robbins - The Secret to Overcoming Imposter Syndrome

    Play Episode Listen Later Dec 1, 2025 108:27


    Mel Robbins is a motivational speaker, podcast host and author. If motivation can't be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts. Expect to learn why we cling to control even when we know it makes us miserable and why we focus on things we can't control, how to better deal with the judgment of others, where self-compassion comes from, how to get a grip on your anxiety and ADHD, what "Let Them" theory means and how to employ it, where self-compassion actually comes from and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1026 - Alison Armstrong - How to Treat Men Better

    Play Episode Listen Later Nov 29, 2025 181:35


    Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated'? While men are often blamed for today's social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be improved? Expect to learn how important it is for women to seem impressed or giddy or appreciative of their partner, how women can appear more receptive or appreciative, why men are being emasculated by women, how women can stop castrating men and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus Black Friday bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the brand new Whoop 5.0, your first month for free, plus Black Friday bonus offers at https://join.whoop.com/modernwisdom Extra Stuff: Download Alison's E-Book: ⁠https://tinyurl.com/5983h4ke⁠ (Click 'for ME' and use code AlisonGift 2025 at checkout) Find out more about Alison's programs: ⁠https://tinyurl.com/4cd96kh5 Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism

    Play Episode Listen Later Nov 27, 2025 88:24


    Dr Paul Hewitt is a clinical psychologist, professor, and leading researcher on perfectionism. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect? Expect to learn what they archetypal perfectionist is and how they became themselves, the bevaviour of a perfectionist and how to differentiate between productive and toxic perfectionism, if perfectionism is related to burnout, why having high standards might not be a great thing, how to get out of the perfectionism trap, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to 60% off during Gymshark's Black Friday Sale at ⁠https://gym.sh/modernwisdom⁠ (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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