Podcasts about heartbroken open

Kristine Carlson, co-author of the beloved New York Times bestselling Don't Sweat the SmallStuff book series, has touched millions of lives with her wisdom and compassion. With over 25million copies sold worldwide, her work—originally co-written with her late husband, Dr. RichardCarlson—has become a beacon for those seeking peace and purpose. Kristine's journey ofresilience is also captured in the Lifetime biopic, Don't Sweat the Small Stuff: The KristineCarlson Story, inspired by her memoir Heartbroken Open, a true story of rediscovering life afterprofound loss.  Visit dontsweateveryday.com for more information and to pre-order the book.

Kristine Carlson, says that it's possible to love your life after profound loss and major change. She knows this because she has lived it. In 2006, after building the Don't Sweat the Small Stuff franchise with her husband Dr. Richard Carlson, Kristine's “perfect story” took a tragic turn as she unexpectedly lost her husband. In a blink, Kristine's best friend and life partner was gone. Through that tragedy, she came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine is a New York Times bestselling author, transformational speaker, and empathic guide for people experiencing major life transitions. She is the author of the book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. The book inspired a Lifetime TV biopic movie, Don't Sweat The Small Stuff: The Kristine Carlson Story, which starred Heather Locklear. Find out more about best selling author Kristine Carlson Joan Herrmann and CYACYL.com Change Your Attitude Change Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is not all darkness and oftentimes, the greatest tragedies can ignite the most positive, powerful transformations in our lives. Our guest, Kristine Carlson, knows what tragedy is. Happily married in her 40s with two young kids, she very suddenly lost the love of her life, Richard. What followed was heartache, sorrow, grief, anger, and then, later on and very surprisingly, true acceptance and joy. Through the process of grieving her husband and giving herself the space to feel emotions that she hadn't felt in years, Kristine was awakened at a deep heart level. Today, Kristine is a bestselling author, world-renowned speaker, and leading mindfulness expert who helps other people process traumatic experiences of their own. Grief comes in many forms and there is no specific timeline for grief, but wherever you are on your journey, this episode will undoubtedly inspire you and give you the courage to truly feel what you're experiencing in life, and the peace of knowing that what you may feel as “brokenness” at this time can truly help you heal, even what feels like the darkest parts of yourself. Here's a comment that is at the heart of our episode today: “The circumstances of life don't break you; they reveal who you are.” - Kristine Carlson   Key Highlights From This Episode:   Introducing today's guest, bestselling author and world-renowned speaker, Kristine Carlson. [01:52] The transformation that Kristine went through after the sudden loss of her husband, Dr. Richard Carlson. [04:26] Kristine explains the difference between holding life and living life. [06:15] An example of one of the many people who Kristine has helped through the grieving process. [09:16] Profound lessons from Viktor Frankl's transformational book Man's Search for Meaning. [12:08] The spiritual philosophy that Kristine lives by. [14:48] Meaning and purpose that Kristine was able to find in the wake of Richard's death. [15:40] Kristine shares how she processed Richard's death. [17:10] Why Kristine and Kathy believe in signs rather than coincidences. [24:26] The choice that we all have when we go through a traumatic experience. [28:41] The importance of never judging someone else's grief. [31:42] Examples of “messy” times in people's lives. [32:32] A powerful quote from Kristine's late husband. [33:21] How true acceptance can make you fall in love with your life. [34:21]   For More Information: Kristine Carlson Website Kristine Carlson on YouTube Kristine Carlson on LinkedIn Kristine Carlson on Facebook   Links Mentioned in Today's Episode:   To hear Kristine's story in greater depth, read her book, Heartbroken Open and watch the movie that the book was based on, entitled Don't Sweat the Small Stuff: The Kristine Carlson Storyf. Read the Don't Sweat the Small Stuff series that Kristine co-authored with her late husband, Richard. Viktor Frankl's internationally bestselling and groundbreaking book, Man's Search for Meaning   ———————- ANNOUNCING THE MOST POWERFUL YOU LIVE COURSE (that starts February 1st!) I'm very excited to be offering a new 8–week LIVE training course with me all about The Most Powerful You content from my book, and how you can address and close the 7 most damaging Power And Confidence Gaps that keep us from thriving in our work. The course starts Wednesday, February 1st! I've been delivering workshops and trainings on The Most Powerful You for over two years now in all sorts of ways for over 50 organizations (including an international division of the United Nations and other top global companies), and folks are sharing that the training and material has been truly transformative and life-changing for them. To make sure everyone can have access to this very same training, I'm thrilled to offer you a live course that includes: 8 WEEKLY LIVE Zoom Group Coaching Calls with me 8 Video Training Modules (total of 16 videos – 4 hours in total) Step-by-Step Career and Confidence-Growth Training Curriculum Additional Curated Resources for expanded learning. Private Online Facebook Support Group. AND you'll receive lifetime access to all the training materials and a 20% discount on my private coaching and other programs. Sign up at kathycaprino.com/signup to get my weekly newsletter and look out for more info and registration enrollment for the course. Enrollment opens in early January. Remember that spots go fast, so be sure you sign up early to claim your spot. I can't wait to work with you!   ———————- Calling all coaches!  Do you run a coaching or consulting business that focuses on supporting professional women? If so, I've got some exciting news about supporting your coaching growth, success, and impact. Right now, we're opening the enrollment of my private (1:1) coaching training program called The Amazing Career Coach Certification, which is a 17-week, hands-on training program that certifies female coaches in my proprietary 16-step career growth model, which is perfect for coaches who want a deeper dive into learning powerful, proven coaching frameworks, concepts, and skills that teach the 16 most essential steps to building an amazing career that your clients need to know. And this training will help you become far more effective and impactful in supporting women to thrive today in their jobs, roles, and careers. And through the program, you'll get access to a powerful Small Business Acceleration program called The Rapid Growth Academy, delivered by my friend and colleague, award-winning business growth expert Matthew Pollard. Through Matthew's program, you'll be taught critical business and sales growth info that will help you grow your business success in the quickest way possible. In my view, there's nothing on the market like for both new and more seasoned coaches because it targets the two critical aspects of success: how you support your clients to thrive, and just as importantly, how to grow your own business to the next level. For more information, visit certification.amazingcareerproject.com and check out the details. Join me this Winter!  ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.  Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight  I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Quotes: “[Life] is feeling everything.” — @Don't_Sweat_  [0:07:55] “You can become better for having gone through loss, or you can become bitter.” — @Don't_Sweat_  [0:08:15] “We have to find the reason for what happens in our lives and in that space of making meaning, everything appears to have its reason.” — @Don't_Sweat_  [0:14:54] “Grief isn't all darkness. There is so much beauty and light because there is so much grace.” — @Don't_Sweat_  [0:19:12] “Sometimes being broken open means you get to be open to having greater joy.”  — @Don't_Sweat_  [0:35:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Kristine Carlson, says that it's possible to love your life after profound loss and major change. She knows this because she has lived it. In 2006, after building the Don't Sweat the Small Stuff franchise with her husband Dr. Richard Carlson, Kristine's “perfect story” took a tragic turn as she unexpectedly lost her husband. In a blink, Kristine's best friend and life partner was gone. Through that tragedy, she came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine is a New York Times bestselling author, transformational speaker, and empathic guide for people experiencing major life transitions. She is the author of the book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. The book inspired a Lifetime TV biopic movie, Don't Sweat The Small Stuff: The Kristine Carlson Story, which starred Heather Locklear. Music: www.purple-planet.com Show site: www.cyacyl.com

As famously said by Dr. Richard Carlson: "Rule number one is don't sweat the small stuff. Rule number two is it's all small stuff." In this episode, we've invited an inspiring entrepreneur. Her name's non-other than Kristine Carlson. Kristine is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. With over 30 million books in print, Kristine has emerged today as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta. In October 2021, her life-changing memoir, Heartbroken Open, was adapted into a Lifetime Television biopic starring Heather Locklear titled Don't Sweat the Small Stuff: The Kristine Carlson Story. In this episode, Kristine will be sharing: 1) How To Reframe Our Struggles As An Opportunity For Transformation 2) How To Not Sweat The Small Stuff During Times Like This 3) How To Step Into Your Role As The Hero of Your Story Learn more about Kristine Carlson: Website: https://kristinecarlson.com/ LinkedIn: https://www.linkedin.com/in/kristine-carlson/ Facebook: https://www.facebook.com/KristineTeriCarlson Twitter: https://twitter.com/KristineCarlson For those of you who enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Thank you! --- Send in a voice message: https://anchor.fm/theraygacyshow/message

There's a series of pivots because a lot of things in this world are subject to change. It's inevitable and you don't have control over it. Listen to Kristine Carlson as she talks about pivoting through loss and building the resilience you need to conquer fear and self-doubt. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. In this episode she shares the importance of identifying your powerful presence and spirit so you can transform your life and achieve what you want. Tune in to learn more about expressing yourself and navigating the world of changes and challenges.Show Notes:04:14 Kristine introduces herself10:32 Becoming more responsive instead of reactive14:25 A recipe for resilience 19:11 The power of reframing21:44 The importance of self-care29:25 Heartbroken Open and From Heartbreak to Wholeness34:05 Don't Sweat the Small Stuff

Elle Russ chats with Kristine Carlson - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don't Sweat the Small Stuff: The Kristine Carlson Story premiered on the network.  With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta.  In addition to her books Don't Sweat the Small Stuff for Women, Don't Sweat the Small Stuff in Love, and Don't Sweat the Small Stuff for Moms, Carlson's other titles include An Hour to Live, An Hour to Love (a tribute to her husband), and her seminal self-help book for leading readers out of the pain of loss and into a new future — From Heartbreak to Wholeness: The Hero's Journey to Joy. Through her beloved women's retreats, including her signature What Now? program, Carlson serves as a guide for women navigating transition and change of all kinds — showing them how to live their most vibrant, joyous, and fulfilling life in their net chapter. Through her popular podcast Don't Sweat the Small Stuff, Live the Big Stuff, Carlson's depth, realness, and ever-present humor shine through each memorable episode. Her popular video-based, Don't Sweat the Small Stuff Happiness Training Courses (on Dontsweat.com) teach people how to find inspiration and direction right in the midst of life's uncertainties — helping individuals around the world to move from overwhelming anxiety to an abiding optimism and trust in life. These courses feature exclusive video footage of her late husband, Dr. Richard Carlson.  To learn more about Kristine, visit her website www.kristinecarlson.com.   SELECTED LINKS: ElleRuss.com KristineCarlson.com

Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open,a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don't Sweat the Small Stuff: The Kristine Carlson Story will premiere on the network on October 16. With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta. Her mission is to show people that it is possible to love your life again after profound loss and major change — and to discover that more laughter, love, and happiness await you.   To learn more about Kristine Carlson, visit her website www.kristinecarlson.com. For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Learn more about working with me at https://yourjoyologist.com/coaching/ or send me a DM or email your joyologist at your joyologist dot com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Topics of Discussion: Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening How psychology is the only thing holding you back Her grieving & healing process after loosing her husband of over 20 years Ways her husband communicated with her after his passing The hero's journey from loss to joy Choosing to be a victor not a victim & embracing what is Grief is like an emptying process Recovering from loss & grief by working on your psychology & reframing Pain is inevitable but suffering is optional Heartbroken Open  Don't sweat the small stuff The annihilation of the ego when we go through trauma Awakening to who we really are without the ego & allowing our true essence to shine How your heart grows & expands after being broken open The gift that can come from loss To choose to heal is to choose to be the hero You will return to joy & wholeness  Forgiveness is a gift to yourself Forgiveness verses accountability  & so much more.   Connect with Kristine: www.kristinecarlson.com Instagram  _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________ Ways to connect with Cortney:   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Today I am here with a very special guest, Kristine Carlson, best known for her book Don't Sweat The Small Stuff, which she co-authored with her late husband, Dr. Richard Carlson. Don't Sweat the Small Stuff has sold more than 25 million copies worldwide. Kristine has been featured on The Today Show, The View, and the Oprah Winfrey Show. She's also the subject of a lifetime movie based on her book, Heartbroken Open a true story of coming alive again after a profound loss. Kristine is amazing. I was truly blown away by all of the magic she had to share with us today. In this episode, you'll learn: • How to overcome grief, trauma or tragedy in your life • Kristine's daily habits to stay grounded • The simple magic of manifestation and Kristine's tips to tap into this magic in your life   Kristine's Website - https://kristinecarlson.com/ Kristine's Instagram - https://www.instagram.com/kristine_carlson Book Doulas- https://bookdoulas.com Kristine's Books: https://www.amazon.com/Kristine-Carlson/e/B001JS3I9C?ref=sr_ntt_srch_lnk_1&qid=1653588059&sr=8-1 If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram Connect with me: www.jaclyngallo.com 

Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear called Don't Sweat the Small Stuff: The Kristine Carlson Story. With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta. In addition to her books Don't Sweat the Small Stuff for Women, Don't Sweat the Small Stuff in Love, and Don't Sweat the Small Stuff for Moms, Carlson's other titles include An Hour to Live, An Hour to Love (a tribute to her husband), and her seminal self-help book for leading readers out of the pain of loss and into a new future — From Heartbreak to Wholeness: The Hero's Journey to Joy. Through her beloved women's retreats, including her signature What Now? program, Carlson serves as a guide for women navigating transition and change of all kinds — showing them how to live their most vibrant, joyous, and fulfilling life in their next chapter. Through her popular podcast Don't Sweat the Small Stuff, Live the Big Stuff, Carlson's depth, realness, and ever-present humor shine through each memorable episode. Her popular video-based, Don't Sweat the Small Stuff Happiness Training Courses (on Dontsweat.com) teach people how to find inspiration and direction right in the midst of life's uncertainties — helping individuals around the world to move from overwhelming anxiety to an abiding optimism and trust in life. These courses feature exclusive video footage of her late husband, Dr. Richard Carlson. She is on the advisory board of Modern Widows Club and on the Global Leadership Council of Challenge Day. Carlson has two daughters and five grandchildren. In her spare time, she loves to exercise – boot camp fitness classes, yoga or hiking. She also is an inspirational speaker and leads women's retreats all over the world. Her mission is to show people that it is possible to love your life again after profound loss and major change — and to discover that more laughter, love, and happiness await you. To learn more about Kristine Carlson, visit her website www.kristinecarlson.com. Please remember to rate and subscribe to The Death Dialogues Project Podcast. Thank you! Don't forget our book, Death and its Terrible, Horrible, No Good, Very Beautiful Lessons: field notes from The Death Dialogues Project for your personal reading and gift giving needs. Available wherever books are sold. Whangarei Paper Plus is selling it nationwide in New Zealand. --- Send in a voice message: https://anchor.fm/deathdialogues/message

Not everyone has a Lifetime Television biopic starring Heather Locklear. But, my guest for this episode does.Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don't Sweat the Small Stuff: The Kristine Carlson Story had its premiere on the network on October 16, 2021. With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta.In addition to her books Don't Sweat the Small Stuff for Women, Don't Sweat the Small Stuff in Love, and Don't Sweat the Small Stuff for Moms, Carlson's other titles include An Hour to Live, An Hour to Love (a tribute to her husband), and her seminal self-help book for leading readers out of the pain of loss and into a new future — From Heartbreak to Wholeness: The Hero's Journey to Joy.Through her beloved women's retreats, including her signature What Now? program, Carlson serves as a guide for women navigating transition and change of all kinds — showing them how to live their most vibrant, joyous, and fulfilling life in their next chapter.Through her popular podcast Don't Sweat the Small Stuff, Live the Big Stuff, Carlson's depth, realness, and ever-present humor shine through each memorable episode. Her popular video-based, Don't Sweat the Small Stuff Happiness Training Courses (on Dontsweat.com) teach people how to find inspiration and direction right in the midst of life's uncertainties — helping individuals around the world to move from overwhelming anxiety to an abiding optimism and trust in life. These courses feature exclusive video footage of her late husband, Dr. Richard Carlson.She is on the advisory board of Modern Widows Club and on the Global Leadership Council of Challenge Day.Carlson has two daughters and five grandchildren. In her spare time, she loves to exercise – boot camp fitness classes, yoga or hiking. She also is an inspirational speaker and leads women's retreats all over the world. Her mission is to show people that it is possible to love your life again after profound loss and major change — and to discover that more laughter, love, and happiness await you.You can find Kristine at: KristineCarlson.com and dontsweat.comI'd like to ask you for three favors. You can do one, two, or all three.1.) Make sure to subscribe to the podcast through your favorite podcast app, so that you don't miss an episode.2.) Please rate the podcast at ratethispodcast.com/grief2growth3.) If you'd like to support me financially, go to grief2growth.com/tipjarSupport the show (https://www.patreon.com/grief2growth)

When Kristine's husband, Richard, suddenly died of a pulmonary embolism while descending on a flight, she had no idea how much she would rely on the tools and insights she had gained while writing several of the books contained in the "Don't Sweat the Small Stuff" series. It was the teachings, many years of personal development work, writing, and support of others that gave her the means to process the grief from, what had been at that point, the most profound loss of her life. Kristine shares what those first years looked like, as well as takes us through what life has been like beyond, and how the loss of her late husband and most recently her soul-sister friend since age 14, Melanie. Grief brings with it gaping wounds, but if we resolve, as Kristine says, to not allow ourselves to become a victim of our circumstances, a beautiful life with joy can unfold - if we only surrender. Learn, through this episode, ways to cope that helped Kristine get through the darkest days and lean into joy again.RESOURCES:Awakening from Grief by John E. WelshonsDebbie Ford | The Shadow ProcessMovie | Don't Sweat the Small Stuff An Hour to Live, an Hour to Love : The Best Gift Ever GivenFrom Heartbreak to Wholeness: The Heroes Journey to JoyHeartbroken Open: A True Story of Coming Alive Again After Profound Loss CONNECT:Website InstagramFacebook______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are HERE.If you enjoy the podcast, check out The Unleashed Letters.

Kristine Carlson talks about the loss of her husband Richard. Who cowrote the book Don't Sweat the Small Stuff. In this episode of the podcast, we talk about Kristine's new book Heartbroken Open, and how it has helped her through her grief. Resources Mentionedwww.kristinecarlson.comwww.dontsweat.com Martika's ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe! Support the show (https://www.patreon.com/grievewitheasepodcast)

Kristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don't Sweat the Small Stuff: The Kristine Carlson Story. Don't Sweat the Small Stuff: The Kristine Carlson Story premieres is now available at Lifetime! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com.

Kristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie as they navigated the devastating loss of their father, Richard Carlson, and how playing these roles changed the way they view their own family lives.     Don't Sweat the Small Stuff: The Kristine Carlson Story premieres on Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com.

This week I had the pleasure of interviewing Kristine Carlson. Kristine is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don't Sweat the Small Stuff: The Kristine Carlson Story will premiere on the network on October 16. In this episode, we chat about Kristine's upcoming Lifetime film, her experience with loss, and how to lean into grief so that you can heal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stella-stephanopoulos/support

Meet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don't Sweat the Small Stuff series in our new Lifetime movie! You may recognize him from the popular American supernatural teen drama television series, Vampire Diaries, and Dynasty. Don't Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.

If you've ever grieved the loss of someone, you know how it comes in waves, is unpredictable, devastating, and life-altering. Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson.    Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don't Sweat the Small Stuff: The Kristine Carlson Story will premiere on the network on October 16.   In this episode, Kristine Carlson shares what she has learned since the sudden loss of her husband, and what it was like to step into full ownership of Don't Sweat the Small Stuff, while raising two daughters and grieving the passing of her soulmate.    Kristine shares a process that can help a person recover from loss and encourages people to embrace those moments of joy that can sometimes cause guilt. She says that we wouldn't know the true meaning of joy without sorrow.   Most notably Kristine embodies her teachings and embraces a life she hadn't planned but is grateful to have.   To learn more about Kristine Carlson, visit:     Facebook Link: https://www.facebook.com/KristineTeriCarlson/ Instagram Link: https://www.instagram.com/dontsweat_smallstuff,https://www.instagram.com/kristine_carlson/ Twitter Link: https://twitter.com/KristineCarlson Website Link: https://kristinecarlson.com https://dontsweat.com HBO Book URL: https://kristinecarlson.com/heartbroken-open-book   Also mentioned in this episode: Book Doulas https://www.bookdoulas.com/

In today's behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her much-anticipated return to television in the upcoming Lifetime Movie, Don't Sweat The Small Stuff: The Kristine Carlson Story.  Widely celebrated for her roles in Melrose Place and Dynasty - with several Golden Globe nominations under her belt - Heather Locklear had revealed she was ‘fearful' about her return to the small screen, telling People magazine: 'I don't know why I was so fearful of memorizing lines, about getting emotion across.'  Learn how Heather Locklear overcame her nerves and took a deep dive into her role as Kristine Carlson as a recent widow catapulted into grief, [and what it was like hanging out together!], and how the Don't Sweat the Small Stuff series of books and Kristine Carlson's memoir Heartbroken Open had deeply impacted her personal and spiritual growth. Don't Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.

In this special episode, Kristine Carlson's producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear.   Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it's like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don't Sweat the Small Stuff series.    If you're wondering what it's like to work with Heather Locklear (in her highly-anticipated return to television, you won't want to miss this episode!   Don't Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.

Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global  success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson.  Her life-changing memoir, Heartbroken Open, has become a biopic Lifetime Television movie starring Heather Locklear titled, Don't Sweat the Small Stuff: The Kristine Carlson Story.  With over 30 million books in print, Kristine has emerged today as a leading mindfulness expert and  transformational guide who has been featured on national radio and television broadcasts, including The Today  Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F.  Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta.  In today's episode, Kristine and I discuss life after loss and she shares her wisdom as to how she managed after her late husband's sudden passing. This is a topic that I felt was very prevalent due to the effects of the ongoing pandemic. Kristine and I hope to offer support and encouragement to anyone who may have recently or is currently going through a loss of a loved one. If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.

Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what's happening in our lives.   Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don't Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Our spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, body, and spirit.  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don't Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you'll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don't Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels.  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don't Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Are you treating your body as the temple it is? Learn Kristine Carlson's 3 supportive and healthy practices that will benefit both body and soul.  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don't Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com  

Our relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens our resilience in the face of adversity. Listen in to today's episode and unlock a positive self-compassion practice that you can begin today!  Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don't Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of returning from grief and waking up to life with more joy and gratitude—and certainly not taking life too seriously.Kris' life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson's work in the (“Don't Sweat the Small Stuff” series). She continues his legacy of peaceful and mindful living through her own bestselling books; including the most recent, From Heartbreak to Wholeness: the hero's journey to joy, Don't Sweat the Small Stuff for Moms, Don't Sweat the Small Stuff in Love, Don't Sweat the Small Stuff for Women, An Hour to Live, an Hour to Love: The True Story of the Best GIft Ever and her memoir, Heartbroken Open.Over the past two decades, Kris and Richard have sold more than 30 million books worldwide. She has been featured on national radio and television broadcasts, including The Today Show,Good Morning America, The View, and The Oprah Winfrey Show. Kris' particular roles of expertise are focused on change, transition, and reinvention, and waking up to life with more mindfulness, gratitude and joy. She is a mentor for people navigating the challenges of “middle age.”  Kris  is a sought-after inspirational speaker and is available for keynote talks, media appearances, and more.Kristine spoke about two links in her interview, here they are:The links are for Don't Sweat the Small Stuff happiness courses: https://dontsweat.com/courses/ and book writing with the Book Doulas at: www.bookdoulas.com. Support the show (https://vickiemagic.com.au/the-wake-up-club/)

Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of living with joy and gratitude. Kristine's life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson's work in the (“Don't Sweat the Small Stuff” series.) She continues his legacy of peaceful and mindful living through her own bestselling books, including the most recent, Don't Sweat the Small Stuff for Moms, An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever and her memoir, Heartbroken Open. Over the past two decades, Kris and Richard have sold more than 25 million books. She has been featured on national radio and television broadcasts, including The Today Show,Good Morning America, The View, and The Oprah Winfrey Show. Kris' particular roles of expertise are focused on change, transition, and reinvention, and waking up to life with more gratitude and joy. She is a mentor for people navigating the challenges of “middle age.” Kris is a sought-after inspirational speaker and is available for keynote talks, media appearances, and more. New Book: Heartbreak to Wholeness

This week I speak to my dear friend Kristine Carlson. I met Kris through her late husband, Richard. Richard mentored me and generously helped me to get my publishing career started. His groundbreaking bestseller, Don’t Sweat the Small Stuff, impacted me like no other book ever has. During this episode, Kris and I fondly remember Richard’s selflessness, discuss how our culture deals with loss, and Kris tells me about her very personal new book, From Heartbreak to Wholeness, which will be released in June 2018.   Key Takeaways:   [5:42] What ‘bring your whole self to work’ means to Kris. [11:14] The birth of the Don't Sweat the Small Stuff series. [18:12] There were many things to admire about Richard. [23:16] Kristine’s book, Heartbroken Open came directly from her journal. [28:58] How our culture deals with loss, in life, and at work. [40:03] From Heartbreak to Wholeness is a collection of personal wisdom.   Resources: Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Kristine Carlson Don’t Sweat The Small Stuff — Live The Big Stuff Podcast

Mali Phonpadith interviews Kristine Carlson. Join our community to receive notifications, event updates, and more: https://soarcommunitynetwork.com Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of returning from grief and waking up to life with more joy and gratitude—and certainly not taking life too seriously. Kris’ life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson’s work in the (“Don’t Sweat the Small Stuff” series). She continues his legacy of peaceful and mindful living through her own bestselling books, including the most recent,Don’t Sweat the Small Stuff for Moms, An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever and her memoir, Heartbroken Open. Over the past two decades, Kris and Richard have sold more than 25 million books. She has been featured on national radio and television broadcasts, including The Today Show,Good Morning America, The View, and The Oprah Winfrey Show. Kris’ particular roles of expertise are focused on change, transition, and reinvention, and waking up to life with more gratitude and joy. She is a mentor for people navigating the challenges of “middle age.” Kris is a sought-after inspirational speaker and is available for keynote talks, media appearances, and more. http://kristinecarlson.com http://dontsweat.com/

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how she was heartbroken-open to wisdom and grace.

Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of living with joy and gratitude. Kris' life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson's work in the (“Don't Sweat the Small Stuff” series). She continues his legacy of peaceful and mindful living through her own bestselling books, including the most recent,Don't Sweat the Small Stuff for Moms, An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever and her memoir, Heartbroken Open. Over the past two decades, Kris and Richard have sold more than 25 million books. She has been featured on national radio and television broadcasts, including The Today Show,Good Morning America, The View, and The Oprah Winfrey Show. Kris' particular roles of expertise are focused on change, transition, and reinvention, and waking up to life with more gratitude and joy. She is a mentor for people navigating the challenges of “middle age.” Kris is a sought-after inspirational speaker and is available for keynote talks, media appearances, and more.

In this episode, Kris shares how she was heartbroken-open to wisdom and grace.

Today my guests are Christine Arylo and Kris Carlson.  Christine Arylo is a transformational teacher, internationally recognized speaker and best-selling author of the official self-love guidebook, Madly in Love with ME: the Daring Adventure to Becoming Your Own Best Friend. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for women and girls, one based on self-love, freedom and feminine power instead of the relentless pursuit of having to do, be and have it all. Kris Carlson is an international bestselling author and a leading expert on love, success, grief, happiness, and parenting. She’s the NY Times bestselling author and co-author of Don’t Sweat The Small Stuff, Heartbroken Open and An Hour to Live, An Hour to Love. Kris has sold over 25 million copies of her books, and has been featured on national radio and television broadcasts, including The Today Show, Empowered Living Radio, The View, and The Oprah Winfrey Show. In today’s episode, Christine, Kris and I spoke about: Cultivating the feminine superpower of receiving How to come from a place of openness, rather than a place of knowing and drive Flexing your trust muscles and how to build trust over time The importance of strengthening the nervous system and finally, both Christine and Kris offer key practices for becoming more embodied   Tune in and listen to “The Power of Receiving” with the Superwomen of Receiving: Christine Arylo and Kris Carlson. Subscribe to the Emerging Women podcast on iTunes.   Transcript: Hello, welcome Kris and Christine! Christine Arylo: Hello! Kris Carlson: How’s it going? CP: It’s going well! I want to clarify to the audience here, because we do technically have two Christines, so we’re talking here with Kris Carlson and Christine Arylo. So welcome, ladies! KC: Well, thanks, Chantal! CA: Yes, glad to be here. CP: So we are talking today—we’ll probably hit a couple of different subjects here, but primarily, [we’re] talking about what, Christine, you call the “feminine superpower of receiving.” So maybe we could start with you and you could give us a little background on that terminology and why you think it’s actually a superpower. CA: Yes, indeed. Well, I am imaging that many of [the people] out there listening, like me—and Chantal, I know like you, and also like Kris—we’ve been taught over the last several centuries to really value our ability to do over our capacity for being, to do more, to make stuff happen, really just a kind of like [growls], a kind of power. When we think about power, we think about things that are very forceful or you have to make it happen. It’s this very, “Go out and kill the meat” kind of mentality. “Go out there and get what you want!” And that is one kind of power. But there’s this other kind of power, which I never really knew about until right about when I met with Kris Carlson, after I finished MBA school, after I finished that whole superpowered woman, Wonder Woman kind of thing. Because Kris, as it turns out, had been living from the feminine superpowers her whole entire life. She literally is the embodiment of feminine superpower. And I remember when I met Kris, we had gone to this event together that she had invited me to. And we were in a big tent with all these people, and these people would come up to her and make invitations to her, and she was just very open and not having to make anything happen or figure out who she would have to go speak to or looking at the agenda. She was just very present and things would just come to here. And I’d be like, “How do you do that, Kris?” And she’d be like, “How do I do what?” I’m like, “That! That thing that you do when people just come to you and opportunities just come to you. You’re just invited in.” She’s like, “That’s just how I’ve always been.” And at the time I was studying the divine feminine...

Kristine Carlson’s memoir Heartbroken Open describes her journey from brokenness to healing after the death of her husband, bestselling author Richard Carlson. Dr. Elizabeth Wohl and I spoke about grandparents rearing their grandchildren for whatever reason, whether the child’s parents are incarcerated, addicted, deployed, or dead. Certainly, there are challenges, but there also are multiple rewards. … Read more about this episode...

Her most recent book, Heartbroken Open, is a courageously honest memoir of her personal journey through the depths of grief and mourning after the sudden and unexpected loss of her husband.

Interview with Kristine Carlson, widow of Richard Carlson who gained worldwide fame through his series, "Don't Sweat the Small Stuff." Kristine is an author in her own right and will be talking with us about her latest book, "Heartbroken Open," her two year journey through the peaks and valleys of profound loss. Don't miss this riveting interview--it's one you won't soon forget!