The Stark Transformation Show

The number nine, a symbol of completion, is significant in my life path and the Stark Transformation Show. People with this life path are kind, wise, and spiritual. They bring transformation and healing to the world. As I evolve and move forward, I'll continue to shine my light and share my love and wisdom with a wider audience. This podcast isn't disappearing; it's expanding. I'll be reaching out to larger platforms to spread the light of transformation and healing even further. This decision wasn't easy, but it's guided by the universe's call, and I'm confident it's the right path. Thank you for being part of this incredible journey, for sharing your love and light, and allowing me to share mine. As we part ways for now, I hope you use this podcast as a valuable resource and share it with others who need hope, empowerment, and the knowledge that transformation is possible.   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon  

If you've ever felt lost in your personal journey, this episode is your guiding light. Prepare to embark on a slow and compassionate journey with Dori, a remarkable soul who's taken the long and winding road to self-discovery. Spirit nudged us to explore her incredible 11-month expedition through meditation, a journey that shifted her life in remarkable ways. One of the jewels of this episode is discovering how to process the emotions that might bubble up during meditation. We'll serve up some insightful questions to help you make sense of it all and flex your awareness muscle to observe yourself from a higher perspective. Plus, we tell you how meditation not only grants you more time in your day but also boosts your immune system, reducing those sick days and work absences. We'll share some indispensable tools, life Emotional Freedom Techniques (EFT) and how it can rapidly propel you forward if you're itching for a quicker journey than meditation provides. You know that I am passionate about signs from the universe, and so is Dori and we'll talk about some of the signs that can be hidden in your world, like in the songs you hear on your radio. We'll explore the importance of shedding triggers, trusting your intuition, and building resilience through mindful control processes. You'll discover why unwavering honesty with yourself is the key to success on this enlightening path. So, buckle up for a profound conversation that might just transform your life.   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon  

Hey there, wonderful listeners! This episode is going to be super helpful if you are a parent, but even if you aren't, I'm talking to my friend Kris Rice, an empowerment coach with an incredible story that's sure to inspire you to find positive change in your life. She's sharing her remarkable journey into mindfulness and spirituality. It all started during those challenging early days of motherhood when she faced some real struggles, like her daughter's sensory challenges. She describes how every day felt like an uphill battle, and she had this nagging feeling that something needed to change. Kris started her transformation by diving into guided meditations while she also explored EFT tapping. These practices had such a profound impact on her and her family, reshaping her life in ways she never imagined. She's so happy with her transformation that now she is helping other parents and their kids to get started with these mindfulness tools as early in life as possible. But here's the kicker, folks: Kris didn't stop there. She went on to discover the incredible benefits of ice baths and even coordinated a team to build these icy wonders for others to experience. I mean, talk about taking things to the next level! So, if you've ever felt like you're stuck in the chaos of life or overwhelmed by the daily grind, this story is a shining example of how mindfulness and self-care can lead to monumental personal growth and transformation. Trust me; you won't want to miss this inspiring conversation. Kris Rice is the Founder and CEO of Mindful Beginnings. She inspires and educates families on how to thrive by embracing mindfulness as a part of their family culture. Together we learn how mindfulness builds resilience and confidence. Kris understands the struggle of the daily grind, because first and foremost she's a Mom. She knows the struggle is real - to stay present and grounded in this chaotic world, whether you're a parent or child. For this reason, she's here to simplify life by providing curated solutions to create more ease, calm, and greater well-being.   Connect with Kris Rice: ·         Instagram: https://www.instagram.com/mindfulbeginnings.co/ ·         Website: https://mindfulbeginnings.co/     Free virtual workshop offerings: ·         From Frazzled to Freedom: A parent's guide to restoring inner peace in your family ·         From Chaos to Calm: A parent's guide to unlocking your child's mental wellness

This week, I get to connect with one of my dedicated fans, Tania Martinez, who has been following me since the early days of the podcast, even when it was known as Ophelia. Tania's incredible journey serves as proof that the valuable tools and insights she's acquired from Stark Transformation Show have transformed her life into one she truly desires. Tania shares her personal story of applying the knowledge gained from Amy's podcast, highlighting the tangible impact it has had on her life. Her transformation is a testament to the power of the information and practices discussed on this show. Discover how Tania has used these tools to break free from limitations, find fulfillment, and create the life she's always dreamed of. This episode is a must-listen for anyone looking to turn their aspirations into reality. Join us as we explore the incredible potential of personal growth and transformation.  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon

Trusting your intuition, embodying spiritual practices, Soulquakes,resillence, and trusting change: Those are the fun topics we consider in this episode. I'm back with my first special guest of Season 3 of the Stark Transformation Show! Teresa Shantz, sits down to have an enlightening conversation about the transformative power of spirituality in everyday life. She'll prove that our continued seeking out of knowledge and the thrill of the journey is what keeps life exciting, transformative, and never boring. Discover how Teresa's spiritual awakening unfolded in her late 30s, driven by her experiences with health challenges. Learn how she integrates spirituality into her daily routine, offering insights and practices you can apply to your own life. Explore the crucial role of trust in following your intuitive guidance. Gain valuable tips on enhancing your own intuitive abilities. Understand the significance of incorporating spiritual practices into your daily life. We discuss the ever-evolving nature of life and the importance of giving yourself space for personal growth and transformation. Teresa introduces the concept of "Soulquakes" – life events that shake you to your core, both big and small. Learn how Teresa's experiences during the COVID-19 pandemic inspired her to write the "Soulquake Survival Guide" as a resource for navigating challenging times. She emphasizes the value of embracing change and trusting your intuition, even when it feels slow or challenging. Discover how these shifts can lead to personal growth and alignment with your life's purpose.   Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon   Connect with Teresa Shantz - Facebook: https://www.facebook.com/teresa.shantz.030919  Instagram: https://www.instagram.com/tntspiritworks/  Website: https://tntspiritworks.com/    The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth Shaking Times

Trusting your intuition, embodying spiritual practices, Soulquakes, resilience, and trusting change: Those are the fun topics we consider in this episode and in my new mini-series, 'Embodying Spirituality'. Today, I'm back with my first special guest of Season 3, Teresa Shantz, who sits down to have an enlightening conversation about the transformative power of spirituality in everyday life. She'll prove that our continued seeking out of knowledge and the thrill of the journey is what keeps life exciting, transformative, and never boring. Discover how Teresa's spiritual awakening unfolded in her late 30s, driven by her experiences with health challenges. Learn how she integrates spirituality into her daily routine, offering insights and practices you can apply to your own life. Explore the crucial role of trust in following your intuitive guidance. Gain valuable tips on enhancing your own intuitive abilities. Understand the significance of incorporating spiritual practices into your daily life. We discuss the ever-evolving nature of life and the importance of giving yourself space for personal growth and transformation. Teresa introduces the concept of "Soulquakes" – life events that shake you to your core, both big and small. Learn how Teresa's experiences during the COVID-19 pandemic inspired her to write the "Soulquake Survival Guide" as a resource for navigating challenging times. She emphasizes the value of embracing change and trusting your intuition, even when it feels slow or challenging. Discover how these shifts can lead to personal growth and alignment with your life's purpose. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon Connect with Teresa Shantz - Facebook: https://www.facebook.com/teresa.shantz.030919 Instagram:https://www.instagram.com/tntspiritworks/ Website:https://tntspiritworks.com/ The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth Shaking Times

Get ready for an extraordinary journey into the realms of spiritual transformation as I take you behind the scenes of my incredible week spent with none other than Joe Dispenza. I can't wait to share the fascinating details of this immersive experience. I'm giving you a firsthand account of what it's like to participate in one of Joe Dispenza's events. My great friend, Amy Ronick, joins me again to help me tell you about it and we'll catch up with her too, You'll hear about my journey into the extraordinary, including a meeting with the divine and an unexpected healing. This profound journey included an awe-inspiring 35 hours of meditation over the course of 6 intense days and unearthed a newfound sense of worthiness in my soul, igniting a powerful shift in my self-awareness and inner knowing. I'll tell you about the remarkable impact this experience had on me, including the unexpected clarity it brought to my professional path and the trajectory of my business and this podcast.  I'll share the intriguing insights and teachings that I gained from Joe Dispenza's event that left even me awestruck and enlightened. From the early morning meditations, where participants, still cloaked in the embrace of melatonin, embarked on a guided journey to unearth their inner truths. I'll recount the vivid visions and intense energies I encountered during these meditations, which led to profound messages and a deep spiritual connection I hadn't anticipated. This episode is a captivating exploration of spiritual growth and transformation, as I take you on a rollercoaster ride of experiences, insights, and profound revelations. Prepare to be inspired, amazed, and uplifted as you join us on this transformative adventure into the heart of Joe Dispenza's teachings and the extraordinary shifts that can occur when you go ALL IN on your spiritual journey. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon

In this replay of a truly eye-opening episode, we revisit our conversation with T Reneé Smith. Even when you have done the work, faced the past, learned meditation, etc., you are still going to find times when you wonder what happened to your confidence and why limiting beliefs continue to plague you. In this episode, T Reneé  Smith joins Amy to remind you of what you need to do. She's sharing the tough lessons she learned on her journey to overcome fear, self-doubt, trauma, and insecurity to regain her power and live her authentic life.   After filing for bankruptcy and going to prison, T Reneé had to rebuild both her life and her company from scratch. She's since helped raise more than $30 million in capital for small businesses and is the secret weapon behind many successful corporate minority business development programs. While she mainly helps busy CEO's navigate the sometimes-overwhelming journeys of entrepreneurship, her tools and advice will have you soon operating at a CEO level. It's about time that you sit down and get real so you can discover your own authentic brand and meet your inner CEO. You might want to take down some notes for this one.  Find more T Reneé Smith: Facebook - https://www.facebook.com/coachtrenee Instagram - @coachtrenee Twitter - https://twitter.com/coachtrenee Website - https://theceo.life Her Book - The CEO Life: A Holistic Blueprint to Scale Your Business and Your Life Find more about Amy Stark and her courses: www.starktransformation.com

In this replay of a truly eye-opening episode, we revisit our conversation with Clinical Hypnotherapist and Integrative Cancer Coach, Federico Vallin. He delves into the profound influence of the mind, explaining the circumstances and methods through which it can transform everything. Federico guides us through the process of comfortably shedding old identities to embrace an enhanced version of oneself. He engages in a thought-provoking discussion with Amy about hypnosis and hypnotherapy, and the role his Cancer Coaching Program plays in addressing the multifaceted aspects of cancer. The episode highlights the significance of language in breaking free from restrictive beliefs. Federico emphasizes that our beliefs shape our reality, urging us to remain receptive to the potential of immediate healing. He further enlightens us about the metaphors used to depict the mind, and the vast, untapped potential that lies within, waiting to be explored and utilized. His unique blend of intuitive skills and clinical methodology sets him apart as a practitioner, committed to aiding individuals in overcoming their limitations. Find more about Fedrico Vallin: Website: http://www.vallinhealth.com FB Group: Thriving Through Cancer Find more about Amy Stark and her courses: www.starktransformation.com

In this replay of a cherished episode, we delve back into the extraordinary near-death experience of Tricia Barker. Tricia's life-altering encounter occurred in the midst of a surgical procedure when she was graced by the presence of angels. Discover the profound message she received and how it irrevocably transformed her life journey. Sit back, relax, and immerse yourself in this captivating narrative once again! About Tricia Barker: Tricia Barker's life took a dramatic turn during her final year of college when she had a profound near-death experience. This pivotal event became a guiding force, leading her to teach in various settings, from overseas institutions to public schools and colleges. Her compelling story has been highlighted on platforms such as "I Survived: Beyond and Back" Season 1, "Life to Afterlife: Death and Back," National Geographic Magazine, Simple Grace Magazine, Women's World Magazine, Coast to Coast AM, and The Doctor Oz Show. Tricia's memoir, "Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation," is available in e-book, paperback, and Audible formats. The book narrates her near-death experience, her mission as a teacher, and her ultimate triumph over trauma. It emphasizes the significance of serving humanity. A screenplay based on her story is currently in development. A proud alumna of The University of Texas, Tricia earned her MFA in Creative Writing from Goddard College. She is currently an English and Creative Writing instructor at a picturesque community college in Fort Worth, Texas. On her YouTube Channel, she conducts interviews with other individuals who have had near-death experiences, as well as researchers, healers, spiritual teachers, and mediums. Tricia's poetry and essays have found their way into numerous academic publications. Follow Tricia Barker: Facebook: https://www.facebook.com/TriciaBarkerNDE/ Twitter: https://twitter.com/TriciaTeacher Website: https://triciabarkernde.com/ Instagram: https://www.instagram.com/triciabarkerangelcommunicator Links to books: Angels in the OR Loving Narcissus & Sometimes God: Poems Find more about Amy Stark and her courses: https://www.starktransformation.com/

I'm thrilled to bring back a classic episode featuring Jean Atman, a renowned Energy Medicine Specialist. Jean's mission is to guide you in overcoming trauma and restrictive beliefs, paving the way for tranquility and love to flourish in your daily life. In this replay, Jean opens up about her own battle with a persistent illness over the past year, shedding light on the paradox of healers grappling with their own healing. She reveals how this personal struggle has fostered a profound sense of self-care and healing within her, subsequently generating a transformative ripple effect in the world around her. Jean further delves into the escalating division permeating our society, emphasizing that despite our differences, our collective desires remain the same. She advocates for confronting our inner shadows to illuminate and heal the sources of our pain, discomfort, and disconnection. From her early years, Jean was in touch with the spiritual realm, a connection she initially suppressed due to the discomfort it caused her parents, who were religious figures. However, Jean has since embraced her extraordinary gifts. She employs a distinctive blend of intuitive energy healing, soul coaching, and belief-sculpting to catalyze profound transformations in her students and clients. Over her 21-year professional journey, Jean has inspired and empowered tens of thousands globally to consciously craft a fulfilling life experience. Tune in to this replay to revisit Jean's inspiring journey and invaluable insights. Learn more about Jean Atman: Website - www.JeanAtman.com Facebook - https://www.facebook.com/JeanAtmanEnergyAlchemist YouTube - https://www.youtube.com/c/JeanAtman     Find more about Amy Stark and her courses:  https://www.starktransformation.com/

In this replay episode, we delve back into the remarkable near-death experience (NDE) of Karen Thomas, which took place on July 7, 1982, in Anchorage, Alaska. At the time, Karen was working as a physical therapist and had to undergo her second back surgery following an injury. Fearing a potential spinal fusion that could end her career, she sought prayers from her loved ones on the day of her operation. During the procedure, a medical emergency occurred when Karen's left common iliac artery was accidentally severed, causing her to bleed out on the operating table. This led to an out-of-body experience where she observed the frantic efforts of the medical staff to save her life. Her journey didn't stop there; she traversed through space and time, encountered a spiritual guide, visited departed family members, underwent a life review, and even witnessed the energy generated from the prayers of her friends and family. Karen's NDE story is not only awe-inspiring but also transformative. Today, she is committed to sharing her profound experience and the divine love and light she encountered during her NDE. Karen has witnessed the healing power of her story in her own life and in the lives of those she has shared it with. Karen's story has reached a wide audience. She has spoken for the IANDS Durham group and has submitted her written account to IANDS.org, where it is available under the title "Prayers Like Musical Notes". She was also featured in the documentary "Back From the Light" co-produced by Yvonne Sneeden and Robert Neal Marshall. Her story was highlighted in the IANDS January 2017 newsletter, and she was interviewed on NDE Radio on February 27, 2017. The radio interview can be found at NDEAccounts.com under "A Unique Christian Account - FreeWill". Both the radio interview and written account are accessible online at NDERF as number 4317 Karen T in both their current and Exceptional Archives sections. Karen eagerly looks forward to sharing her enlightening message with attendees at future NDEOneDay events. Tune in to this replay episode to revisit her extraordinary journey. To contact Karen, email her at: blanceth@live.com Find more about Amy Stark and her courses: https://www.starktransformation.com/

In this memorable episode, we revisit the inspiring story of Alison Burnett, who candidly discusses the significant trauma she endured during her formative years and her journey towards healing. Alison's fervor for aiding others in overcoming their childhood trauma is evident as she employs techniques such as NLP, Time Line Therapy, and mindset coaching. Her authentic, engaging, and heartfelt narrative is undoubtedly a key factor in the success of her female coaching academy. About Alison Burnett: Alison Burnett, a coach with a twist, initially aimed to be a psychologist assisting women recovering from childhood abuse. However, her journey led her to Neuro-Linguistic Programming (NLP) and Time Line Therapy, which became instrumental in her self-discovery. Alongside her business partner, Anna TeRaki, she co-founded The Female Coaching Academy, transforming numerous lives and securing contracts worth US $250K within a year. Alison's work focuses on mindset coaching, utilizing her NLP expertise and tools from psychology, reiki, Aurasoma, and hypnotherapy. She is dedicated to helping individuals overcome childhood trauma that often impedes their dreams. Living in sunny North Queensland, Australia, with her family, Alison's passion extends beyond coaching. Her daughters Emily and Jessica are preparing for their next adventures, while she remains committed to shaping her life on her own terms, refusing to be defined by past victimhood. Facebook Link: https://www.facebook.com/CoachAliBurnett Find more about Amy Stark and her courses: https://www.starktransformation.com/

In this replay episode, we revisit a profound conversation with Jennifer Catlin, where she recounts her brush with death and the transformative impact it had on her life. Jennifer also delves into her unique approach of using hypnosis to guide her clients on a journey back in time to their inter-life phase. This exploration serves as a powerful tool for her clients to uncover their life's purpose and understand the recurring patterns in their lives. About Jennifer Catlin: Jennifer is a distinguished transpersonal hypnotherapist, an accredited hypnotherapy certification instructor, and a mindfulness coach. She started her professional journey as a school psychologist and a yoga and mindfulness instructor. However, a near-death experience and a spiritually transformative event propelled her onto a path of personal development, eventually leading her to her current vocation and spiritual journey. Jennifer's work primarily focuses on empaths and individuals with high sensitivity, assisting them in navigating through feelings of anxiety, overwhelm, and self-criticism. Her goal is to empower these individuals to lead a life filled with purpose and fulfillment. Follow Jennifer Caitlin: Facebook: https://www.facebook.com/JenniferCatlinHypnotherapy Website: https://www.themindfulway.com/ Find more about Amy Stark and her courses: https://www.starktransformation.com/  

In this replay episode, we revisit the profound insights of Nick Jankel, who elucidates how our deepest traumas can catalyze our most significant transformations. He delves into the challenging terrain of the psycho-spiritual journey, emphasizing the necessity of practices that foster reconnection. Nick also imparts wisdom on conscious parenting and partnership, making this discussion both enlightening and deeply heartfelt. About Nick Jankel: Nick Jankel is globally recognized for his keynote speeches on topics such as the mind, wisdom, spirituality, and consciousness. His expertise in transformation has been showcased in his BBC series, earning him a reputation as a transformation guru. Nick Jankel BA (Hons), MA (Cantab.), FRSA, is not only a transformation teacher but also a transformation coach. He holds a Triple First from Cambridge University in Medicine, and the History and Philosophy of Science. He is a co-creator of the innovative Bio-Transformation Theory & Practice®. Nick's influence extends globally, having led personal development, leadership, and coaching programs for over 70,000 people from Singapore and Shanghai to DTLA and San Francisco. He was chosen to be a TV coach on BBC and MTV, reaching millions of viewers. His ideas have been featured in renowned publications such as Cosmo, Marie Claire, The Sunday Time, the Daily Mail, and The Guardian. He has also been a guest expert on BBC Radio 1, Coast To Coast, and Hay House. Nick was instrumental in designing the BBC's wellbeing experience, sharing the stage with stars like Adele. He is the author of four bestselling books on transformation and wisdom and has spoken on progressive spirituality at Conscious Life Expo, Aspen Ideas Festival, and Science and Non-Duality (SAND). Nick has also lectured at prestigious universities including Yale, Oxford, Sciences Po, and UCL. Join us as we revisit this enlightening conversation with Nick Jankel, a true pioneer in the field of transformation. Follow Nick Jankel: https://switchonnow.com/books/ https://medium.com/@nickjankel https://www.instagram.com/switchonnow/ https://www.facebook.com/switchonnow https://twitter.com/nickjankel https://www.youtube.com/channel/UCEdzCMVyPJBtqfkhwRJUUbg Find more about Amy Stark and her courses: https://www.starktransformation.com/

Join us for an intriguing replay of our podcast episode as we delve into the mind-bending question: Is the Matrix real? Our guest, Mark Gober, makes a captivating return to the show, taking us on a profound exploration of deconstructing the present and provoking thoughts on how to identify prevailing paradigms within the powers that govern our world. From the realms of media to the corridors of power, we examine the prevalence of false narratives and contradictory beliefs that persist despite contradicting reality. Together, we navigate the depths of the global dark night of the soul, seeking to uncover hidden truths. As Amy aptly puts it, "In the darkest moments, we often find the brightest illumination." Mark offers us a tantalizing glimpse into his latest book, "The End to Upside Down Liberty." In it, he challenges the very foundations of government—an institution that operates as a monopoly, lacking an explicit contractual relationship with its citizens—and highlights the inherent dangers it poses to our freedom. Our esteemed guest, Mark Gober, is an acclaimed international speaker and the author of the award-winning book, "An End to Upside Down Thinking" (2019). He has also penned "An End to Upside Down Living" and hosts the popular podcast, "Where Is My Mind?" Additionally, Mark serves on the boards of the Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Tune in to this enlightening replay as we embark on a captivating journey of discovery and contemplate the nature of reality in the face of prevailing paradigms. Follow Mark Gober: Home - Mark Gober - Speaker, Author, Podcast Host https://markgober.com Twitter - https://twitter.com/markgoberauthor?lang=en Books on Amazon- https://www.amazon.com/dp/B09HL83BY1?tag=2222206c-20&linkCode=osi&th=1&psc=1   Here's a link to the Matrix video Amy mentioned: The Matrix Ending Explained: A Guide to Freeing Your Mind   Find more about Amy Stark and her courses: https://www.starktransformation.com/

I'm revisiting some of my favorite episodes that you might have missed. This one is from when the Stark Transformation Show was originally titled, “The Ophiella Podcast” and you're gonna dig it! In this episode, Deborah Atella shares her near-death experience including who showed up and what she saw. Deborah also shares how her dark night led her to learn how to quiet her mind and trust her intuition. I thoroughly enjoyed talking with Deborah because she is from the East Coast and Italian, so she has a tendency to say it like it is. Enjoy!  Bio: Deborah Atella is a certified life coach, meditation teacher and energy healing practitioner. She is also the creator of the Sisterhood of What Next?! group and the host of the soon to be released, aTELLa LIKE IT IS Podcast.  We all face changes. No matter the reason or source, change can feel stressful, overwhelming and scary.  Through coaching and energy healing work, Deborah helps you navigate through change and life's challenges to build greater insights, deeper transition skills and more resilience.  She guides you to find clarity and create pockets of peace so you strengthen your connection to yourself. This stronger self-relationship improves your ability to trust your intuition and move through life with more ease, grace and flow.    Follow Deborah Attella: Facebook: https://www.facebook.com/debatella Facebook Group: https://www.facebook.com/groups/sisterhoodofwhatnext Website: www.deborahatella.com Instagram: www.instagram.com/deborahatella Podcast: aTELLa LIKE IT IS  

200 EPISODES of the Stark Transformation!!! I'm sharing my excitement about this remarkable milestone and I will tell you about the messages I've been receiving from my dreams, from Spirit, my intuition, and my inner knowingness that serve as powerful indicators of an imminent and significant shift that lies just beyond the horizon.   I'l tell you what's coming up with the Stark Transformation Show while I take a summer break to dive deeper and uncover the path that is unfolding. It's time to ground myself and recharge my energetic body. I hope this will leave you inspired and eager to do the same while you join me on this transformative journey.  Let's heal together! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

Discover how tracking your glucose levels can revolutionize your understanding of how food and lifestyle choices affect your body. I'm going to share my own personal journey that revealed the eye-opening insights I've gained through using a continuous glucose monitor like the CGM from Ageless RX. This is what has worked (and not worked) for me and maybe it can help you as well to experience the freedom of stable glucose levels, avoid health complications, and transform your approach to nutrition and lifestyle.  Learn about the significance of stable blood sugar for mental health, hormonal balance, thyroid function, and more. I'll tell you more about my biohacking adventures, including tools like using an aura ring, which will provide you with data-driven approaches to optimize your health. My goal is to empower you to take control of your health and seek the best avenues for your well-being. Remember, always consult with a healthcare professional before making any changes. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy The two supplements mentioned in this episode: Grapefruit Seed Extract Quicksilver Ultra Binder  

In a world where dreams come true, are you prepared to seize your moment? Join me as I reveal the secrets to being ready when opportunity knocks. It's gonna take mindset work, energy management, and clarity of intention to help you align with your deepest desires.    I'll tell you how to listen to the whispers of the universe and recognize the inspired actions that will lead you closer to your goals so that you'll be ready to say a resounding "yes" to your dreams when they come knocking.    Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

In this episode, I want to reflect on my recent birthday and share a profound realization about the answer to life. I delve into the impact of words on our health and how being conscious of what we say and think is crucial. I'll explain why trusting yourself is vital for overall health and well-being.  One key aspect of this journey has been being impeccable with my word, which I learned from the book "The Four Agreements." While transitioning to being impeccable with your word may be challenging, the freedom and empowerment it brings are worth it. Join me as we heal together and discover the transformative power of speaking our truth. Mentioned in this episode: The Four Agreements Donna Eden Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

I'm sharing another quick minisode to tell you more about the remarkable journey I've been on in discovering my innate ability as an energy healer. I'm going to touch on the realms of energy healing, exploring meridians, emotions, and the profound impact of mental programming. You'll hear how I got to explore the healing power within my own hands, from my experiences with Reiki and distance energy work, debunking skepticism and uncovering the wonders of quantum physics. Discover how my path evolved as I stumbled upon Emotional Freedom Technique (EFT), which brought together the psychology of the mind, emotions of the body, and the energy of the body for holistic healing.  But the true essence of my healing practice is to empower individuals to heal themselves. Join me on this journey to unlock the secrets of energy healing and discover the immense potential within yourself. Links to the incredible people mentioned in this episode who've inspired me along this journey: Sylvia Browne Carolyn Myss Wayne Dyer Eric Pearl Donna Eden

I'm diving into a powerful topic on today's episode: the incredible power of the mind. Join me as I share the wisdom of four remarkable doctors who have profoundly shaped my understanding of this extraordinary potential. Using the groundbreaking insights of Dr. Bruce Lipton, Dr. Lisa Rankin, Dr. Bernie Siegel, and Dr. David Feinstein, pioneers in the fields of biology, medicine, and energy psychology. I'll reveal the transformative concept of the placebo effect, where positive thoughts have the power to heal our bodies. Explore the art of being present, shutting off mental noise, and fully embracing the richness of the current moment. Together, we'll embark on a journey of self-empowerment, taking radical responsibility for our life and health. Let's unlock the extraordinary capabilities of our minds and heal together.  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

In this episode, I dive into the incredible world of energy healing and transformation. Join me as I peel back the curtain on some of the fascinating concepts I teach in my “You Are Energy” course.  First we explore the profound effects of feeling others' energy, and the importance of setting boundaries to reclaim your vitality. I'll share insights into recognizing and managing the influence of others' energy on your own. Plus, I'll explain some of the energy clearing techniques that I teach and can help you embrace a holistic mind-body-spirit transformation for lasting change. I'll touch on the synergy of quantum physics, chakras, and EFT. And I'll tell you how I discovered the art of biohacking and rewriting my future through nurturing my body.  I want to help you learn how to prioritize self-care and rewrite people-pleasing patterns so you can revolutionize your health, sleep, digestion, and immune system. Join the Stark Transformation Show's supportive community, as we navigate the depths of the soul and illuminate the path to your desired reality. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Mentioned in this episode: Tuesdays with Maury Bruce Lipton's book about cells being antennas Wayne Dyer Silvia Brown

Did you know that I am a time traveler? Did you know that you can be too? In this episode, I will talk about the energetic component to healing and how it can be explained through the movie Back to the Future. What I do is help people travel back in time to release the charge in their nervous system that has kept them stuck, just like how Marty did in the movie, by boosting his father's confidence and changing the trajectory of his life. I'll tell you how you can clear and rewrite your past experiences, releasing the charge and allowing you to move forward to the next level. And if you don't believe me, just ask Einstein! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Are you ready to become more superhuman? I'm gonna share what I've learned about how stress impacts glucose levels, and how to reverse insulin resistance and I've got tips on changing how you process sugar to lower glucose levels. We'll discover the link between stress, trauma, and cortisol. I will let you in on how to test to find out where you are so that you can reverse insulin resistance. This information was a game-changer for me and will be life-changing for you too. Get ready to monitor and lower your blood glucose levels and become the superhuman you were meant to be. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

In this week's episode, I'm going to take you on a wild ride through some of my thoughts and experiences. We'll dive into some fascinating topics, like how I've been able to help my son tackle standardized testing with tapping/EFT, my experience working on my weight, why I've gotten attached to using a glucose monitor and how it's blown my mind, and guess what! I've got more to say about my addiction to ice bathing! Plus, I'll share one of my favorite healthy recipes that everybody says is amazing! I'll be honest about some of the challenges I'm facing, but I promise to keep pushing forward and testing my limits while working on my resilience.  I encourage you to do the same. So join me on this journey, and let's heal together! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy    

Are you feeling stressed and in need of a reset? In this quick episode, I am sharing free and easy ways you can heal yourself that won't cost you a dime! Discover how the benefits of walking in nature can transform your mindset and get you into a parasympathetic state. Find out how simple activities like walking barefoot or ice bathing can have a huge impact on your health and mindset. Learn how changing your perspective to see things happening for you instead of happening to you can change your physiology. And you will hear how being part of a supportive community can help you live a longer, more fulfilling life. Don't miss out on these incredible tips to heal yourself! Link to find Electrolytes mentioned in this episode! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy  

Hey there, friends! In this week's episode, I'm sharing with you some of the biggest limitations that I have faced in my life and how I learned to overcome them. From breaking my back, to being a teacher, to ice bathing;  instead of giving into the voices around me that were setting up all the barriers to what I really wanted, I used the power of my why along with energy and nutrition to figure out what my mind and body needed so that I could break through those limitations. I'll also share with you some small things that I've let go of to break through the learned programming that was holding me back. YOU ARE ALSO CAPABLE OF DOING HARD THINGS! And I'll help you to push past your limitations so that you can achieve your best life!  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

A little planning goes a long way. Just like you wouldn't want to start a road trip with an empty fuel tank, you wouldn't want to start your journey through life without a clear plan. How you see your journey is going to affect how it turns out. In this episode, we'll dive into all the planning and possibilities that might affect your trip through life, so you can be prepared, know your intentions, and have a wonderful journey. By preparing consciously, you're going to enjoy the ride and make the most of your journey.  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this quick episode, we will delve into the world of cold therapy and explore the remarkable advantages it brings to the mind and body. From reducing inflammation to boosting immunity, ice bathing is a natural and accessible way to improve your overall health and wellness. I'll tell you about the benefits of diving into this invigorating experience and everything you need to know about ice bathing! Mentioned in this episode: Boundless by Ben Greenfield: https://www.amazon.com/dp/1628603976/ref=cm_sw_r_as_gl_api_gl_i_5N9P6YBQ03BZD5570QZM?linkCode=ml1&tag=2222206c-20 The tub I use: https://www.amazon.com/dp/B007IAFCC6/ref=cm_sw_r_as_gl_api_gl_i_FXEAJ8GP6S6A0HXTNCY5?linkCode=ml1&tag=2222206c-20 Filter for hose: https://www.amazon.com/dp/B0006IX87S/ref=cm_sw_r_as_gl_api_gl_i_D452FNHBQX7DZGCKTB3C?linkCode=ml1&tag=2222206c-20 The Huberman podcast: https://youtu.be/pq6WHJzOknoLuke Story podcast on ice bathing: https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000524628536 Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

I'm so excited that we've reached this 3rd Anniversary milestone together! In this episode, I'm going to share some stories about me that you might have missed. There were so many times I was supported by the Universe with serendipitous moments on my journey to now. I'll tell you how I took leaps of faith and jumped, and how the Universe caught me.  Join me as I turn the page to each story of my journey. You'll hear how I was able to actualize my talents and increase my knowing that I have this special connection with Spirit. I've got so many of these amazing stories, like finding the perfect house, when lightning stuck at the exact moment I found a sperm donor, Angels telling me to marry Fen, and how the John Edwards book I found helped me determine which direction to go once my gifts started opening up. These are the moments when I was able to find the courage to change my course of direction, or stand up and ask for what I wanted (which was a puppy).  Even though I try to follow the rules, sometimes I have to find ways around them. The breadcrumbs I've followed showed me that I was exactly where I was supposed to be and even helpful when I had a choice to make. See what happens when you pay close attention to the signs and messages from the Universe. Trust that you are being guided and supported. This is about my journey to becoming a psychic medium and intuitive healer, and ultimately here with you after 3 years! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: https://www.paypal.com/paypalme/amystark02 You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Get ready to upgrade your mindset and achieve your goals with the power of your thoughts! In this quick minisode, I'll dive deep into the power of positive thinking and how it can shape your reality. I'll share some mind blowing examples of some of the things our minds can do and I'll explain why it is important to anchor your thoughts to your body as you contemplate WHY you want to have a certain mindset. Join me on this journey to learn how to manifest your dreams and overcome obstacles to enjoy a happier, more fulfilled life! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

I'm excited to share a special moment when I had a chat with Einstein! We'll dive into how to solve problems with a little help from one of the greatest minds of all time. As we continue to upgrade and evolve as a planet, I'll also be sharing some important messages from Spirit that I think will resonate. We'll explore the idea that your heart is actually the gateway to multiple timelines and how to tap into that power. So, let's get curious and have some fun exploring this exciting topic together! Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy  

Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses some of the important ideas that she writes about in her extremely helpful books. She'll describe how to improve your mental health by supporting your body's systems and macro systems, and what the foundations of health truly means. Dr. Christina also shares practical tips on how to take care of your microbiome, hormones and physiology through the food you eat and the thoughts you think, and why it's important to pay attention to the state you're in when you're eating. So tune in and learn how to learn more about living in the present moment to build a heart-centered life, use quantum physics to your advantage, and lead a more loving and accepting life! Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. She is a best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations.  Learn more about Dr. Christina Bjorndal: Facebook - https://www.facebook.com/drchrisbjorndal Instagram - @drchrisbjorndal Website - drchristinabjorndal.com Links to her books - Moving Beyond: A Journal into Self-Discovery; Essential Diet: Eating for Mental Health; Beyond the Label: 10 Steps to Improve Naturopathic Medicine; From Shadows to Light: A Whole human Approach to Mental Health  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

Want to shake off those negative feelings and find yourself in a happier place? If you're feeling anxious, depressed, moody, or have a short fuse, this is the perfect episode for you. I've got a ton of tools and tricks along with practical advice that I'll share on how to curate your next mood to make a positive shift. I'll explain how everyday actions like crossing off tasks on your to-do list, sun exposure, and essential oils can have a big impact on your energy and well-being. You'll hear about some of the surprising ways that have helped my mindset, like 20-second hugs, laughing yoga, and listening to fart noises. Plus, I'll reveal how your body releases negative energy while you connect with your inner child, or simply spend time with loved ones.  These tips and tricks are sure to help you shed any yucky feelings that might be weighing you down, so that you can see the world in a different light. And since you'll be reacting to the world in a different way, it will respond to you in the same. Find more about me and my courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy My favorite Pyms: https://youcanpym.com/products/original-mood-chews Harmoni Pendant: https://www.wendymyersdetox.com/2DKGCZP/BP658/?uid=39 Knowing Labs: https://knowinglabs.com/  

You ARE loved! It's time to reset your mind and body with this short meditation encoded with love and healing that I've prepared just for you. All you need is a pair of earbuds to receive the full effects of the binaural beats selected especially for this meditation. Save this minisode meditation in your favorites to come back to every time you need healing. Music credit: Adrift by Christopher Lloyd Clarke. Home - Christopher Lloyd Clarke. Licensed by Enlightened Audio Produced by: Julie Belew with iRonic Media

We ARE in trying times! No doubt, with everything going on in the universe in recent weeks, it's no wonder we've been feeling a little outta sorts. The energy on the planet has been intense, and Amy will explain what the lessons are and why. Amy will also explain why shifting your identity is key to transformation as well as some practical steps to help you successfully shift into your new state of being. Amy shares how she has successfully navigated several identity shifts, and even shares how knowing her starseed heritage has helped her to better understand herself. Are you a starseed? Let Amy know. Find more about Amy Stark and her courses: www.starktransformation.com   Support the Podcast:  www.starktransformation.com/donate-to-the-podcast   You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy 

Holly Bertone, PMP, CNHP is a #1 best-selling Amazon author, host of the Gratitude Builds Fortitude Podcast, sought-after speaker, and gratitude and mindset coach. As a breast cancer and autoimmune survivor herself, she helps women reverse the cycle of disease and transform their overall health and wellness. She returns to the podcast to do a deep dive on gratitude. She is also a former client of Amy's and you will hear how these strong women have healed together. Holly shares her story of overcoming breast cancer and how connection along with gratitude played a major role in her healing journey. She shares that just feeling thankful can help us find our way back to our spiritual selves and put us in a receiving mode. They reminisce about how Amy showed her how to use tools like gratitude and EFT to get on the path that eventually inspired her to create a community of survivors of Hashimoto's and other illnesses to connect with and find support, which led her to host her own podcast, “Gratitude Builds Fortitude.” This emotional episode will leave you with a deeper understanding of how gratitude can help you overcome difficult times and improve your overall well-being. So if you might be feeling a little unworthy or find it hard to feel gratitude, this is a conversation you don't want to miss. You'll learn how gratitude helps you relax into your parasympathetic nervous system, allowing you to let go of stress and anxiety so that you go from a grumpy warrior to a grateful warrior.   Find more about Holly Bertone: Instagram - @holly.bertone Gratitude Builds Fortitude Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome  Website - https://pinkfortitude.com   Send Amy some love: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Join Amy Stark as she dives into the powerful mindset shift of seeing how things are happening for you rather than happening to you. We've been discussing gratitude, ditching willpower, and the importance of signs in our past episodes, but this week we're taking it to the next level. We'll explore how you can use this principle to heal from past traumas and find the positive in difficult situations. By becoming more conscious of our thoughts and interactions, we can start creating the life we truly want.  Find more about Amy Stark and her courses: www.starktransformation.com   Support the Podcast:  www.starktransformation.com/donate-to-the-podcast   You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy 

Are you looking for guidance and confirmation that you're on the right path in your life? In this mini episode, Amy will share stories about her own signs from the universe and how they serve as check-ins for her to reflect on her alignment with her goals. You'll hear how to learn to trust that the universe is conspiring for your greatness!   Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Remember all those failed resolutions from New Year's past? In this quick episode, Amy explains why our brains are goal achieving machines. You'll hear more about the tools she uses on a regular basis to help her brain and body get on the same page. So before you commit to New Year resolutions for 2023, listen to learn how you can set up a solid foundation for achieving the things you really want in life and why willpower kinda sucks.   Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

This is a quick dive into the power of gratitude. You'll learn some tricks to help your brain to create new neural networks so that you can feel more flexible and creative, sleep better and boost your immune system. Amy explains how to turn on your parasympathetic nervous system as you look at the ways in which the world is showing up for you. It's the tool of Gratitude that can help you create a new life filled with health and happiness.    Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

It's The Stark Transformation Show Year in Review show where we look back to how we got here so that we can know how we want to proceed into 2023. Friend of STS, Amy Ronick joins Amy Stark to talk about the episodes that have literally changed lives. And Amy Stark reveals some of the changes coming to the podcast, including her new membership program, ACTIVATE! In case you've forgotten or if you haven't had a chance to listen to this past year of shows, Amy reflects on the beautiful speakers that have shared wisdom, experiences, and parts of their souls on the podcasts in 2022. Dr. Gupta, T. Renee Smith, Dr. Sass, Wendy Myers, Mark Gober, Amy Wong, Jennifer McNerney, and many more! These are people who, after discovering their gifts, are using them to change the world! Amy and Amy also discuss how the past year has challenged them and forced them to feel uncomfortable in order to do the learning and growth that was necessary to bring them to where they are today, living in gratitude and joy. Big shout out to Aedan for being the BEST KID ON THE PLANET! Speaking of planets, if you knew how long you had on this planet, would you be doing what you're doing right now? Think about it and if you want to share your answer, reach out to Amy Stark! info.starktransformation@gmail.com or visit her website. Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy  

Thought leader and health expert, Dr. Tim Jackson joins Amy to talk about becoming more resilient. He says that the more work you do on yourself, the more resilient you'll become and he's going to tell us what that work entails. You'll learn what types of physiological and biochemical stressors weaken your energy field and what can be done about them. He'll tell us about the genetics controlled by our circadian system, why you need to get your lymphatic system working, and how movement really is medicine. Plus, there's a very interesting discussion about poop that will benefit everyone who wants to have a healthy digestive system. He reveals the connection between emotional trauma and inflammation, and why crushing it in the gym may not be the best thing to do after a stressful day. This episode provides crucial information for anyone trying to do their own biohacking. Dr. Jackson has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity. Find more Dr. Tim Jackson: Facebook- https://www.facebook.com/healyourbody.org Instagram- https://www.instagram.com/drtimjackson/?hl=en Website - https://healyourbody.org  The Boss Body Podcast on Apple Podcasts Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

STS fan favorite, Jennifer McNerney, returns to help us sort through our belief systems and become more semantically aware. She's an expert in NET (Neuro Emotional Technique) as well as a licensed speech-pathologist. She'll help us discover the different ways that people can test their energy and why words matter. Jennifer reveals how she became attracted to Theta healing and why it's such a powerful tool for clearing out negative thoughts and emotions. You'll want to hear what she has to say about finding the root cause of your beliefs so that you can change the outcome of your energy to live the life you want and deserve. She says that you have to be open to unlearning everything you've learned. Her conversation with Amy Stark covers how to create our identity from within, the energy of your unique frequency, and how beliefs can impede or help your health. With the funny banter between these two great friends co-regulating their love for each other as well as the whole planet, you'll be laughing and learning right along with them. Find more about Jennifer McNerney: Facebook - https://www.facebook.com/profile.php?id=100071509592301 Facebook Group - https://www.facebook.com/groups/1061877684668676 Instagram - jen_mcnerney_healer Website - jenmcnerney.com and mindfullittletalkers.com Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Amy invites a special friend to join the show to talk about the NDE that brought her back to herself and the subsequent steps she took through her healing journey to become the best version of herself. She talks about how Amy Stark helped to guide her along the way and how the “God Whispers” helped her to get there. Michelle proves that it's the tiny improvements in our routines like eating, exercising, and writing in a journal, that can transform emotional and physical overwhelm into a strong passion for life.  She tells Amy how she's found a way to make space for the trauma in her past and says, “You may never get the closure you think you deserve . . . Be okay with the fact that you may never get it because that will release the bondage for you.” Michelle now teaches others how to live “From Ashes to Grace” which is also the title of her second book available on Amazon, while she's working on a third.  Find more Michelle Smith: Facebook - https://www.facebook.com/GraceLupusandMe?mibextid=ZbWKwL Tiktok - https://www.tiktok.com/@goldiegrace_?_t=8XYM1hZlOPa&_r=1 Instagram - https://www.instagram.com/_days_of_grace?r=nametag Books - Days of Grace and  From Ashes to Grace Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

James Barry is revealing secrets to getting anyone to try to eat anything, even kids! He has spent 16+ years in the kitchen helping people understand that we truly are what we eat. He's talking to Amy about how he found his calling and wound up cooking for celebrities like Tom Cruise, Mariska Hargitay, and then some.  If you're feeling the “ick factor” when you hear about eating foods from intestines, blood, stomach lining, and other body filters, James tells us how to quickly change your palette so that you'll want to try all of it. He'll explain why organ meats are so important and how other countries are more advanced in their diet, and therefore a little healthier than Americans. James launched his first functional food product, Pluck, an organ-based seasoning, which is the first of its kind to encourage people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. Find more James Barry: Facebook - https://www.facebook.com/eatpluck Instagram - https://www.instagram.com/eatpluck/ Twitter - https://twitter.com/ChefJamesBarry Website - https://eatpluck.com/ Book - Naked Foods Cookbook Whole Foods Healthy Fats Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

If you ever wanted to understand what a spiritual awakening is supposed to feel like, you will devour this episode with award-winning global strategist and former biophysicist, ZofiaRennea Morales. She shares what it means to live a soul lead life while she drops golden nugget after nugget of wisdom. She describes her life leading up to her dark night of the soul, when she got on her knees to ask for help, and how everything worked together to help her save her life. ZofiaRennea provides practical ways of using what she's learned when you can't let go of your Ego. She'll review the tools she uses, what to do if they don't work, and reveal the fastest most powerful tool to get you down the spiritual path. ZofiaRennea Morales is the host of the talk radio program Sovereign Self and the creator of the Conscious Enlightenment Process. As a transformation alchemist and teacher, she guides clients to find the gold within their most painful life transitions, helping people from all backgrounds notice how life wraps the best gifts in the shittiest wrapping paper.  Learn more about ZofiaRennea Morales and click here to learn your Superpower! Facebook - https://www.facebook.com/zofiarennea Instagram - https://www.instagram.com/ZofiaRennea/ Twitter - https://twitter.com/ZofiaRennea Website - https://transformationspace.co/ Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

What if you could reclaim the bandwidth that you've been using to push against unwanted feelings and thoughts? Amy Eliza Wong, founder of Always On Purpose®. is an executive leadership coach, author, and facilitator. Yes, another Amy to chat with Amy Stark about how to feel ease during uncertainty. She explains the one thing that causes anxiety and how we hold ourselves hostage to an imaginary standard. When you think that you should do this or should do that, she says, “catch the should and pivot to the want!” Amy's book, Living on Purpose, shows readers how to feel more connected to the people around them and be truly satisfied by the life they're leading. She'll tell us how you can choose to respond instead of reacting to life. How are you being? For more than twenty years, Amy has devoted herself to the study and practice of transformation. As a certified executive coach with expertise in transpersonal psychology, design thinking, interpersonal neurobiology, and Conversational Intelligence®, Amy is on a mission to raise the consciousness of the planet and help others get off the proverbial ‘‘hamster wheel”, achieve peace of mind, and live with true intention. Find more about Amy Wong: Website  www.alwaysonpurpose.com Book  https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/19560720204 Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

Michael André Ford is an American Angel Intuitive who helps people meet, hear and see Angels, plus other well-known loving figures like Plato, Mary, Mother Teresa, Chögyam Trungpa, Thich Nhat Hanh… and he's here to tell us how anyone can contact the Angels if they simply lead with their heart! He'll tell us what you can expect when you meet the Angels and what kind of information they can deliver to us. He explains how to navigate the ego when it steps in to talk you out of what you're seeing. Michael says that we are never alone. You are loved and supported so simply trust that Angels exist and you will be heard! Find more Michael André Ford and meet the Angels: Website - https://www.MichaelAndreFord.com Facebook - https://www.Facebook.com/MichaelAndreFord Instagram - https://www.instagram.com/MIchaelAndreFord/ Twitter- https://twitter.com/lifewhisk Book - Listening to Angels Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy