The grounded and growing podcast is an inspirational podcast about personal growth, leadership development, and entrepreneurship. Being one herself, Jessica’s intention for this podcast is to give female entrepreneurs a platform to empower one another th
As this season comes to a close, in this episode I share my top 3 takeaways that I learned through recording this series. For the purpose driven entrepreneurs and high acheieving women who are ready to start transforming your life and stepping into the life of your dreams, register here https://us06web.zoom.us/meeting/register/tZEsdO6qpjkjGNdSDNMDicVnhGibBsm7GkK9 for the Mindset and Manifest Live event this Thursday May 26 @ 3PM PST. Or visit the link in my bio @jessicabennettcoaching on instagram https://www.instagram.com/jessicabennettcoaching/ For all inquiries, please email groundedandgrowingpodcast@gmail.com
Cynthia Stant is a Self Made Millionaire, Sales Consultant to 7 Figure CEOs, Energetic Embodiment And Mindset Coach for Powerful Executive and Entrepreneur Women, and Spiritual Success Mentor to Women Leaders. Cynthia owes all of her success in finance, business, and life to her disciplined studies of Metaphysics where she has mastered the art of meditation and the ability to hone her intuition. In this episode, we discuss how to cultivate the mindset of a CEO and use the concepts of metaphysics to grow your business and manifest your goals and desires. You can visit this link for more info about Cynthia Stant https://msha.ke/cynthiastant/ To connect with host and mindset/ life coach Jessica Bennett, visit http://instagram.com/jessicabennettcoaching/ or send an email to groundedandgrowingpodcast@gmail.com
In this episode of The Grounded and Growing Podcast Season 2: Coaches Corner, we are featuring a business coach, Justine Fan, and talking all about what it means to be a purpose driven entrepreneur and follow the call of your soul mission! As a first generation Asian American woman born in Los Angeles, Justine grew up thinking she was going to be a doctor. She quickly realized that was not the path for her and decided to follow her heart! Justine and Jess share their experiences of leaving the "safe" and "usual" route for a career that aligned with their truest and highest selves. To stay connected with Justine, you can follow her on Instagram @soulprosperitycoach And to connect with Jess, you can send an email to @groundedandgrowingpodcast or a DM on instagram @jessicabennettcoaching
As a Subconscious Success Coach Helena Day has worked with hundreds of clients from 15+ countries. She brings together a unique fusion of cutting edge methodologies to support her clients and help them rewire their subconscious minds for more emotional freedom, success and abundance. This episode offers tons of tangible tips and mindset shifts that you can implement in your life and business right now! If you are a new entrepreneur, aspiring coach or a seasoned business owner who needs some inspiration, this is the perfect episode for you! To stay connected with Helena, you can visit her website at www.helenaday.com or follow her on Instagram @helenaroseday To connect with our host Jess, you can send an email to groundedandgrowingpodcast@gmail.com or through Instagram @jessicabennettcoaching
On today's episode of the Grounded and Growing Podcast Season 2 "Coaches Corner", we have a self-love and confidence coach, empowering women in all dimensions of wellness, Lex Rover. Creator of Radiantly Aligned and founder of Aligned and Well Coaching, Lex supports women in cultivating unconditional self-love and unshakeable confidence. By aligning mind, body, and spirit, coaching clients are able to embody total wellness, step into their power, and claim their purpose, ultimately living a life that feels grounded in joy and peace. In this episode, life coach and host of this show, Jess, and Lex talk about all the ways one can transform their life from the inside out! To get connected wit Lex, you can visit her website https://alignedandwellcoaching.com/ or follow her journey on Instagram https://www.instagram.com/lex.rover/ To connect with Jess, you can reach her at groundedandgrowingpodcast@gmail.com or follow her on Insatgram https://www.instagram.com/jessicabennettcoaching/
Welcome to season 2 of the Grounded and Growing Podcast! This new sesaon is called "Coaches Corner" and in these upcoming episodes, I'm going to be featuring some amazing and talented coaches to share their expertise. I know that coaching is still a newer thing and there are so many kinds of coaches out there, and it can definitely be overwhelming. So, in this season my intention is for you all to have a clear understanding of what coaching is, how it works and for you to be educated on what types of coaches are out there and what they can help you with. In this trailer episode, you'll get all the latest juicy updates on my life, what I've learned so far this year and my biggest takeaways from Q1! The tools and concepets that I share in this episode have been LIFE CHANGING for me so I know they'll do the same for you! Got feedback? LMK!! Email me at groundedandgrowingpodcast@gmail.com or slide in the DMs on Instagram @jessicabennettcoaching Tune in next Tuesday for episode 1 with a holistic coach who creates transformational results for her clients! You don't want to miss it!
Hey Grounded and Growing fam, its your host Jess! Although this was not planned, I have decided to take a temporary break from podcasting. This decision was definitely not easy but as someone who practices what they preach, I get to honor myself and what I feel at this time and give myself the time and space to rest and reset. If you have any questions about the podcast or coaching opportunities, you can reach me at groundedandgrowingpodcast@gmail.com Thank you all so much and I will see you all very soon!
*Trigger Warning*: Some topics in this episode include mental health issues such as depression, anxiety and suicidal thoughts. As you can see from the title, today's episode is going to be all about healing, which I believe is something that is a never ending on going process that allows you to reach new heights mentally, physically, emotionally and spiritually. To help me deliver this message I am so honored to have the amazing Chelsea Cora from Austin, Texas, who also hosts her own podcast, The Soulful Self Podcast. Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that led her to leave behind toxic relationships, alcoholism, a myriad of negative mindset/behavior patterns, and eventually her job as a stripper. She is passionate about helping people transform their lives from the inside out and awaken to the limitless reality that is available to us as spiritual beings. In this episode, Chelsea and I share how to begin your healing journey, some things to be aware of and to expect during this process and other tips that have supported us during our own journeys. To learn more about Chelsea, her journey and her intuitive healing you can visit her website: https://www.chelseacora.com/, follow her on Instagram https://www.instagram.com/iamchelseacora/ or tune in to The Soulful Self Podcast: https://www.buzzsprout.com/1398247 If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
Between the holidays and end of the year jitters, I know it can be super easy to let your foot off the gas and ultimately lose sight of what you're working towards This time of the year is something referred to in business as “separation season” which by the name is pretty self explanatory. This is the time of the year when most people check out and say “can't wait for the new year so that i can start building all these great habits and set some goals, new year's resolutions” and so on and so forth. Meanwhile, other people understand that in order to set yourself up for a successful new year, building those habits and setting those goals starts now! And that is what this episode is all about! Tune in to learn about how you can start setting yourself up to have the most successful year for yourself and your business! To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
Hello Grounded and Growing community! What was on my heart to share for this week's episode is something I believe one can never get enough of, which is improving the relationship we have with ourselves! I believe that if you want to change the world around you, it starts by changing the world within you, so for today's episode, I will be sharing 3 ways to grow your confidence, trust and love for yourself! Especially now more than ever, our society craves so much from outside sources such as love, acceptance, forgiveness etc when really all of those feelings should come from within. So in this episode I share my favorite ways to be able to do just that! To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
With the end of the calendar year coming up, holidays, traveling and lots of fun festivities are going to be filling up our calendars! While I am excited to be able to celebrate another holiday season, as I'm sure you all are too, I also know that this is a time when a lot of people tend to lose sight of their goals whether it be in business, health and fitness or just life in general. This time of the year is recognized by most entrepreneurs as “seperation season” because while most people are checking out mentally, the doers and action takers understand that making use of this time to set themselves up for a successful new year is crucial! It's like that saying, “stay ready so you don't have to get ready!” So for today's episode, I am featuring Hannah Celerin who is a beauty boss and VA from Tampa, Florida who is one of the hungriest entrepreneurs I know at the moment! Her drive to grow herself and her business has inspired me so much while working with her and I just had to share her growth with the world! Hannah is someone who heavily believes in investing in yourself in order to get to your next level, and I can say that is one of the many things we have in common. Listen in to hear her transformational story of being part of the Mindset to Manifest program and to see how you can create results just like hers! To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram
For today's episode, mindset and growth coach (and host of the show) Jessica Bennett shares her take on toxic positivity. This is a topic that has been talked about more and more, especially recently, so Jessica wanted to add to the conversation as well. In this episode you will learn the definition of toxic positivity, hear some examples of what it can look like in your life, some of the impacts it can have and how you can become aware of it and ultimately avoid doing it. This is a great episode for anyone who is working on personal development because it shares great insight on how positivity can not always be the answer and offers more productive solutions in lieu of just being positive all the time. If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. To learn more about coaching opportunities to work with Jessica, visit https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram
Our guest for today's episode is a certified stress and burnout coach based in Munich, Germany named Christina Beishcl. After ten years working as an editor and journalist in London and Sydney, Christina Beischl returned to her native Munich to found One 77 Consulting, which offers a range of content, PR and marketing services. Christina also is a certified burnout-prevention coach and psychological counselor, helping teams and individuals with stress management, goal setting and healthy routines. In this episode we dive into the 12 stages of how to identify if you are experiencing burn out and some great tools you can use to prevent or combat the stress and anxiety that it brings. Especially in a time like now, where the emphasis that society places on career success and accomplishing goals, host Jessica felt that this conversation was so important to share to advocate for mental, physical and emotional health while building your dream life! For more information on Christina, you can visit her website at one77-consulting.com or follow her on Instagram @christina_simone. If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
Our guest for today's episode, Brittney, has been running her photography business since 2018. In 2020 she decided to bet on herself and quit her full time job to create the life and business of her dreams. As a brand photographer, she helps women show up confidently in photos and social media to grow the brand and business of their dreams. Brittney has a B.A. in communications and background in career coaching, corporate sales and marketing. As a proven top sales performer for multiple fortune 100 organizations (both #1 in their industries), she has taken her knowledge and success to help women like you master branding yourself to build trust with your ideal clients, make a difference in others lives, increase your revenue and live your most desired lifestyle. In this episode we discuss some factors that can help your business beat the status quo and make it past the one year mark. Brittney shares her insight on scaling as well as how important it is to grow yourself if you want to grow your business. This is a great episode for small business owners who are looking to take their business to the next level and go from side hustle to CEO! To learn more about Brittney, you can find her on Instagram @brittneyjeanphotography or visit her website at brittneyjeanphotography.com If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
Today's episode brings a powerful message from the Grounded and Growing Podcast's host Jessica Bennett covering different aspects of what it's like to be on the journey of reuniting with your authentic self. Growth and healing is something that everyone can benefit from, but not everyone chooses or realizes that they want or need. Being on this path of personal development is one that doesn't come with instructions and is not something most people have ever done before, and that's why it is so important to have a source of guidance and support along this journey. This is one of the main reasons for Jessica's pursuit as a mindset and growth coach which she speaks about in this episode. If you are looking for inspiration on your own growth and healing journey this is a great episode to dive into! If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. To claim the exclusive offer from this episode to book a call with Jessica, visit https://calendly.com/jessicabennett/discovery-call
Our guest today is Europe's number one Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of a 7 figure company called The Mahima Mindset, all the way from Switzerland! Mahima is born and brought up in Zimbabwe but has spent her whole adult life travelling around the world teaching her unique brand of Mindful Leadership. She has spoken at Google and given workshops at UBS bank, The Global Fund and Mindvalley's epic Afest and many other prestigious companies. She has been featured as a thought leader on Dukus Copy TV and is currently featured on leading meditation apps like Omvana, Insight and Mindbliss. Mahima has received The Swiss Enterprise Award 2017 for Best Meditation Coach and many other international awards for her trainings in 2018 and 2019. This episode offers amazing insight from Mahima and she shares so much of what she's learned during the last 30 years as a spiritual entrepreneur. She emphasises how important it is to do the inner work and mindset work when pursuing any type of success in business and life in general. If you want to stay connected with Mahima, follow her on Instagram @mahimamindset or visit her website www.themahimamindset.com. If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
I am excited to share that in celebration of Filipino-American History month, the guest we will be featuring on this episode is a female entrepreneur from the Philippines! ⠀ Belay Fernando started out in the sports industry, worked her way up and is now the head of the Philippine Futbol Federation for women. She is also an entrepreneur, running a cleaning business and co author of the book “Winning Still” which is a book written by different athletes and coaches in the Philippines that talks about how each of them overcame the adversities that the pandemic brought on. Belay has paved the way for women in the sports industry in the Philippines and has shattered glass ceilings by becoming the head of the women's national team for soccer and defied the odds after being diagnosed with cancer. ⠀ ⠀ She truly has one of the most inspirational and humbling stories I have ever heard and I cannot wait for you all to hear it as well! If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don't Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her life-changing memoir, Heartbroken Open, has become a biopic Lifetime Television movie starring Heather Locklear titled, Don't Sweat the Small Stuff: The Kristine Carlson Story. With over 30 million books in print, Kristine has emerged today as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN's Dr. Sanjay Gupta. In today's episode, Kristine and I discuss life after loss and she shares her wisdom as to how she managed after her late husband's sudden passing. This is a topic that I felt was very prevalent due to the effects of the ongoing pandemic. Kristine and I hope to offer support and encouragement to anyone who may have recently or is currently going through a loss of a loved one. If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.
In this episode Jessica and guest Katie Batres touch on a topic that is very dear to their hearts, which is their faith. Growing up Catholic, both Jessica and Katie learned so much about God, religion and themselves. The timeline of their paths to the Christian faith were very aligned and they share many common beliefs when it comes to faith, especially when it comes to encounters of spiritual warfare. During this conversation, Jessica and Katie share their experiences of what their spiritual attacks have been like and how they were able to overcome them. The reason why Jessica felt that this was an important topic to discuss is because as much as this podcast is about growth, she also wants to be fully transparent and prepare anyone who may be following the teachings offered in this podcast for what may come when you begin and continue to elevate. As mentioned in the episode, the intention of this conversation is not to try and convince anyone to believe what we believe, but to simply share what it is that we believe and to support others who share these same beliefs as well. We truly hope that this message finds whoever it is meant for and it helps in some way. If this message did that for you, let us know by filling out a feedback form https://form.jotform.com/211750198420047 or sending us an email at groundedandgrowingpodcast@gmail.com or a DM on Instagram @groundedandgrowingpodcast.
Today's episode is so powerful and I am so excited to be able to share this type of content with you all! Our guest today is Leslie Medley, a former ICU nurse, an embodiment coach, worldwide mindfulness teacher and conscious community leader and speaker. Leslie has traveled the world to learn various methods of spiritual work such as yoga, meditation, and personal development to name a few. She leads a thriving online community for growth-oriented souls and helps healing & awakening women integrate deep wounds into embodied wisdom to experience a liberated life. She uniquely integrates the ancient, time-tested teachings of the East, guiding embodiment experiences & experiential learning in a way that disrupts the "norm" and empowers you to create a life your soul came here to live. In this episode we cover all things growth, healing and embodiment. Leslie shares a piece that she wrote that's geared toward anyone who is feeling stuck or unsure about moving forward with their personal development, entrepreneurial and or growth journey. If you are in a space where you need encouragement, inspiration or motivation you NEED to listen to this one! Leslie also gives some pointers based on her own experience of creating and expanding her online community so this is a great episode for any online coaches to get some helpful tips from a true pioneer in the industry. If you want to connect with Leslie and learn more about her business ‘She Wanders' you can follow her on Instagram @thelesliemedley or at her website shewanders.onuniverse.com Got feedback that you want to share about this episode or any others on the show? Have someone in mind that you'd like to hear an interview from? Let us know by filling out a feedback form https://form.jotform.com/211750198420047, sending an email to groundedandgrowingpodcast@gmail.com or send us a DM on instagram @groundedandgrowingpodcast !
Candice is a Certified Psychic Channel & Medium, Breathwork Detox Facilitator, Walking-In-Your-Shoes Facilitator, and Advanced Trained Remote Viewer. Through her spiritual gifts she helps her clients heal through communicating with their loved ones & guides on the other side. She is acutely able to locate areas of pain & disharmony, while healing the client & their lineage simultaneously. Candice also teaches her clients how to become Psychic Mediums themselves! This provides healing, clearing, clarity, & deep life shifts for her clients & those who come in contact with her! In this episode we speak into finding your purpose and how you can use different aspects of personal development to do so. We also go a little deeper and talk about higher self, spirit guides and how one can connect with such entities and what that all really means. This is a great episode for anyone who wants to learn more about spirit, intuition, and connecting to your inner self to be able to cultivate your spiritual gifts to help you navigate through life and business. Candice even shares some exclusive information about how just as there is an algorithm for social apps to create desired results, there is also an algorithm for spirit! If you want to learn more about Candice or her services, be sure to check her Instagram @candicerebollo where all of her social links can be found in her bio! We would also love to know any feedback that you have about this interview or the podcast in general! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast
Lauren Francois is a manifestation and mindset mentor to female entrepreneurs, midwest mom of 2 toddlers, wife, and outdoors lover. She began her entrepreneurial journey 7 years ago when she dove into network marketing. Within 2 years she grew her network marketing business to replace her full time income, quit her full time job and become a full time entrepreneur. However, after having 2 babies within 19 months of each other she found herself feeling stuck, bored and uninspired, and watched her business go backwards for 2 years. She knew something was missing, something had to change, and that there had to be a better way. After investing in a 1:1 mentor and deeply diving into manifestation and mindset work, she was able to create massive shifts within her own life, business, finances, and relationships, and become a grateful, energized, passionate, mompreneur, on the brink of her first 6 figure year. She now helps other women feeling exactly like she did, take their businesses to the next level and create the lives they truly desire. In this episode, Lauren shares the science behind how manifestation actually works! We chat about the mindset that needs to be cultivated in order for these strategies to succeed and how simple it all can be. If you want to learn all about manifestation, mindset work, growth and personal development, be sure to listen to this interview with Lauren Francois! To learn more about Lauren and her coaching opportunities, you can follow her journey on Instagram @lauren_francois We would also love to know any feedback that you have about this interview or the podcast in general! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast
Today's guest is a multi faceted entrepreneur who currently runs 3 businesses all while being a full time mom and wife. Nanette Ikegami has been an entrepreneur for over 20 years and has worked in many different industries throughout her career. She grew up in South Central L.A. and despite the conditions of her surroundings, she made sure that she didn't succumb to her environment of gangs and violence. Fortunately, she went on to Cal State L.A. and graduated with a Bachelor of Science degree in Finance and Economics. After graduating, she started on her journey to have multiple businesses, which include Lingerie, Make-up, Marketing, Real Estate Investment, and Financial Services. She now resides in Long Beach with her husband and son and is always wanting to encourage and inspire business women in her community. In this episode, Nanette shares some of her experiences of what it has been like for her as a female entrepreneur and all that she has learned. If you want to hear her story and how she was able to overcome adversities, build multiple businesses that generate multiple six figures, make sure you tune in to her interview! To learn more about Nanette or to get connected to her, you can follow her journey on instagram @nanette_ikegami If you have any feedback from this episode, we'd love to hear from you! Visit https://form.jotform.com/211750198420047 to fill out a feedback form or send us an email at groundedandgrowingpodcast@gmail.com.
On today's episode we have a very powerful abundance and alignment coach on the show! Her name is Petia Kolibova and aside from being a coach, she is also a certified breathwork teacher, meditation instructor and she is also hypnosis and reiki certified as well! Petia dedicates much of her energy and time to healing herself and others through various practices and offers a multitude of services to enhance one's well being. In this interview we discuss the spiritual approach to life and entrepreneurship as we dive into the fascinating concept of human design and how it can improve your business. We also spend a great deal of time unpacking many aspects of the divine feminine energy and how one can shift into that to live a life of ease and abundance. There are so many amazing perspectives that Petia gives based on her own journey of how she went from wishing for $5k/ month to now having consistent multiple 5 figure months! This is a great episode if you are feeling overwhelmed and wish to learn a simpler approach to achieving your goals and manifesting your desires. If you enjoyed this episode, my request is that you spread the positivity and share this interview with someone you love who may enjoy it and get some value from it as well! If you have any feedback, we'd love to hear from you! Visit https://form.jotform.com/211750198420047 to fill out a feedback form or send us an email at groundedandgrowingpodcast@gmail.com
Today's episode features, for the first time ever on the Grounded and Growing Podcast, a published author named Charde Vera. Charde is a New York based author who is also a full time mother as well as a U.S. Navy veteran. In this episode, Charde gives us the inside scoop on her new children's book entitled She Is which will be releasing on August 30, 2021. Her book She Is was created for young girls and is filled with positive affirmations and encouraging poems to enforce self love and build self esteem. In her efforts to create a positive impact for young women, she also created a companion journal for her book called “I Am” which allows readers to apply what they learn in the book and really be able to implement its teachings of positive affirmations through the art of journaling. This episode is filled with positivity, encouragement and lots of vulnerable moments as Charde shares the process of what it was like to bring this book to life. We talk about the realness of feeling inadequate in the pursuit of something new and how to overcome our own doubts and fears. This episode is really amazing especially if you are a parent and is filled with so many creative ideas and ways for parents and children to bond and create open and honest relationships. Even for myself, although I am not a parent, there is still so much to learn about how your own growth journey can affect others around you and the importance of taking responsibility for your own happiness and energy. To be the first to order Charde's book She Is or the companion journal “I am”, you can visit ChardeVera.com or follow her on instagram @authorchardevera to stay up to date with the latest news. If you enjoyed this episode, we'd love to know! Send us an email at groundedandgrowingpodcast@gmail.com or fill out this feedback sheet by visiting this link https://form.jotform.com/211750198420047 . Let us know what you think of the podcast so far, if there's anything specific you want to learn more about or if there's someone you'd like to hear from as a featured guest on the show! Thank you so much for tuning in, we hope you enjoyed this episode!
In celebration of #MotivationalMonday, I wanted to share a message that was placed in my heart from recent personal experiences. As much as I love to share ways to get ahead, grow your business and win in life, today I wanted to talk about what to do when you're feeling overwhelmed by comparison or experiencing self doubt. Self doubt is something we all go through from time to time, and if you're an entrepreneur like me, it's something that can be hard to overcome when you expect a lot from yourself. In the past, when I've felt down or like I wasn't doing enough, it would take me days and sometimes even weeks to get past it. But by implementing these 3 simple steps that I share in this episode, I was able to overcome my negative feelings in literally just minutes, and that was something I felt worth sharing! While these tactics have worked wonders for me, I want to know how they impacted you! Let me know by sharing your feedback by sending me an email at groundedandgrowingpodcast@gmail.com. or filling out a feedback form by clicking this link! https://form.jotform.com/211750198420047 To stay connected, contribute ideas and be part of the Grounded and Growing community, join our new Facebook group Ready? Set. GROW! which is a community we are creating for female entrepreneurs and aspiring entrepreneurs to get connected with each other, share, learn and grow into the next best version of themselves. To get more information or to join this community, visit https://www.facebook.com/groups/138539518361424/ As always, I hope you enjoy this episode and thank you for tuning in!
In today's episode, we have guest speaker Kylie Biazevich who is a certified yoga instructor and also an advocate for all things health and wellness, and when I say all things I mean physically spiritually mentally and emotionally. She is a female entrepreneur who is currently building a business around self awareness and healing, with the intention of leading and guiding others to find that in themselves. In this interview, Kylie and I share a lot of what seem to be unpopular opinions around healing and spirituality. We take a deep dive on why mental health/healing has become such a topic of discussion now and why we're still battling with people being able to be open about what they're going through. This conversation, by design, disrupts the social norms of how many of us have been conditioned to not talk about our feelings and how some people have even been discouraged from feeling their feelings! This is a really great episode for anyone who may be feeling lost or overwhelmed by the thought of needing to be further along in life than you are and is a great reminder that we are all exactly where we are meant to be! As a bonus, we kick off this episode with some grounding since this is after all the Grounded and Growing podcast! So I hope you learn something from this episode and also enjoy getting grounded and growing with us! To anyone who wants to connect with Kylie, you can find her on Instagram @kultivatewithkylie or you can also find her in our new facebook group Ready? Set. GROW! which is a community we are creating for female entrepreneurs and aspiring entrepreneurs to get connected with each other, share, learn and grow into the next best version of themselves. To get more information or to join this community, visit https://www.facebook.com/groups/138539518361424/ If you enjoyed this episode, I'd love to hear your feedback on what you loved, or what can be improved to better serve you. Click this link https://form.jotform.com/211750198420047 to submit a feedback for or send me an email at groundedandgrowingpodcast@gmail.com to stay connected!
Today's episode features an expert in team building, leadership development. Her name is Desiree Duvall and she is also a licensed financial professional! Aside from that she is an advocate for fitness, and all things health and wellness. In this episode, Desiree shares her life experiences of going to college and getting a degree in a field that she did not end up working in and how she was still able to find her purpose and create a successful career. Desiree shares how she's able to create successful results in her business through consistency and cultivating a growth mindset. In this interview, we talk all about the benefits of taking responsibility for your physical, mental, emotional and financial health while you're young and how important it is to get ahead early on in life. Desiree also goes over some of the ways that emotional intelligence can shift your overall ability to get through challenging times in life and business and even shares what helped her develop her own sense of emotional intelligence. This interview is perfect for anyone who needs some motivation or inspiration! To get connected with Desiree, you can follow her on Instagram @wellnessbydesire OR you can shoot her an email for any questions regarding financial services at desiree@financialprospertiyy.org. If you enjoyed this episode, I'd love to hear what about it you thought was great! Or if you have any feedback at all, please visit this link https://form.jotform.com/211750198420047 or sending me an email at groundedandgrowingpodcast@gmail.com or join our Ready? Set. GROW! Facebook group at https://www.facebook.com/groups/138539518361424/
As you can tell from the title, today's episode is all about self love, inner growth and healing! Our guest speaker to help me elaborate on this topic is lifestyle blogger Kiesha, from Georgia. Kiesha is an Atlanta based lifestyle blogger, sharing her transparent experiences in healing and personal development. Her goal is to inspire a mindful life, filled with self-love and abundance. Along with blogging, she is a mental health professional who enjoys helping other people on their growth journey, no matter where they are. In this episode, Kiesha not only shares her personal experiences from her own journey of healing and self love, but she also shares ways that others can grow and develop on their journeys as well. She gives some amazing action steps that anyone can implement in their lives to help process emotions and create new habits. You can check out her latest blog post on OkayKie.com or follow her Instagram: @Okay.Kie to follow her journey, get more great tips and be inspired! If you enjoyed this episode, I'd love to hear what about it you thought was great! Or if you have any feedback at all, please visit this link https://form.jotform.com/211750198420047 or sending me an email at groundedandgrowingpodcast@gmail.com Want to be part of the Grounded and Growing community?! Join our "Mindset Growth for Female Entrepreneurs" group on Facebook where you will be able to connect with like minded individuals, have next lvel conversations and support others along their growth journey! Click here for more info https://www.facebook.com/groups/138539518361424/
Today's episode is all about my top 3 tips for building confidence! It has been a theme that I have been hearing about in my own personal circle of friends that I realized is more common than not especially amongst us women, so I wanted to share the things that I did during my growth journey to build my own confidence! This episode is perfect for anyone who may be facing challenges in their own relationship with themselves or for anyone who might be using "confidence" to mask insecurities. Either way, I hope you all enjoy this episode and take something positive away from it! If you enjoyed this episode, I'd love to hear what about it you thought was great! Or if you have any feedback at all, please visit this link https://form.jotform.com/211750198420047 or sending me an email at groundedandgrowingpodcast@gmail.com
Today's episode features a guest who refers to herself as the “money doctor” but some of you may know her on Instagram as the fierce female financier! And when you all hear this episode, you'll see that she definitely lives up to that name as she is fierce! Her name is Gian Saunders and she is the founder of her financial services company, Elevate Financial, and her intention with this company is to help others develop a healthy relationship with money through products, services and education. In this episode, Gian and I talk all about the limiting beliefs that inhabit the minds of many people and how to overcome them. It is a mission that she and I share to debunk myths about money as well as support people in letting go of the “lack mentality” that is common around finances. We share many of our favorite quotes and analogies to help explain our points and even share our own personal life experiences. This episode is a real, raw and authentic conversation between two people who are passionate and excited about growth in all aspects of life; financially, relationally, mentally, emotionally and spiritually so it is a little different from some of the other interviews you may have heard on this podcast because it truly is so candid. A lot of what we go over during this conversation may ruffle some feathers, but it makes for a perfect way to open up dialogue for us and you listeners! So, if you have some feedback, thoughts, agree or disagree with some things we talk about, I strongly encourage you to be part of the conversation and let your voice be heard! Let us know what you think of this episode by sending us an email at groundedandgrowingpodcast@gmail.com, or by filling out this feedback form by visiting this link https://form.jotform.com/211750198420047
Today's episode features Aleina Radovan who is a branding expert and website designer based in Los Angeles, CA. Aleina's story as an entrepreneur begins with an unfavorable event of her getting let go from her corporate 9-5 job last year like many others due to the CoronaVirus Pandemic. Panicked, fearful and unsure of what to do next, she began to think of ways to keep herself afloat financially. In this episode, Aleina explains the process of how she picked which type of business she wanted to create, she even goes into detail about the strategy that she used to land her first couple of clients, as well as the systems and platforms that she utilizes to run her online based business. This episode is perfect for anyone who is thinking of starting an online business but not sure what they want to do or where to even start! Aleina's business is booming with clients and she's booked out weeks in advance! Tune into this episode to learn more about how she went from being unemployed and worried to being a confident online business owner in just a few short months! For more info on how to connect with Aleina or to follow her journey, follow her on Instagram @aleinacreativeco or visit her amazing website aleinacreativeco.com! Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me an email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Today's episode is a little different than you all are used to but the intro explains it all! In this episode, I explain the concept of creating your own magic! And by "magic", I don't mean pulling rabbits out of a hat or waving a wand saying "abra cadabra"; the magic that I'm referring to in this episode is the ability that we all have to be able to create the reality that we actually want through raising your vibration and focusing on feeling good and being happy! This is an amazing episode to listen to if you feel like you have been stuck in a rut or just need a positive pick me up! I hope that you all enjoy this episode and that it inspires you to create your own magic! Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
In today's episode we have Marie Ann Altuve, a 25 year old female entrepreneur from Miami, Florida. Her personal brand, SelfMadeBabeCo, represents empowerment and encouragement for female entrepreneurs and doers to build the life of their dreams Within her company, Marie Ann runs an online community to educate and inspire, offers various types of educational courses and hosts a podcast of her own. Marie Ann believes that social media is one of the best tools to utilize when growing your business and in this episode we go over the many ways to do so. During this interview, we go over building your online presence for your business, marketing tips and the importance of showing up online. What I love about the tips that Marie Ann gives is that you can apply them no matter where you are in your journey of entrepreneurship or your level of confidence and experience. If you enjoyed this interview, don't forget to subscribe so you never miss an episode! To learn more about Marie Ann and Selfmadebabeco, connect with her on instagram @selfmadebabeco. Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Today's episode features Chrissy Danielle Urquiza; founder and CEO of Onmyownwave, fitness model, and host of affirmitbabe podcast. Chrissy started her business 3 years ago and has since been able to grow her brand, her audience, and most importantly her inner self and mindset. In this episode we talk about the different ways that growing a business can stimulate growth in all areas of your life; mentally, spiritually, and emotionally. She and I both share the same experience of feeling lost and unsure after high school from not being clear on where we wanted to go in life, and how learning to let go of limiting beliefs and building confidence is ultimately all anyone needs to go after what they want. We believe that success is a universal formula, one of my favorite examples of this is a parallel that Chrissy and I talk about between improving fitness and life; both require you to put in the work, rest and trust the process to get to your goals and the results speak for themselves! We also get into some stigmas around “work-life balance” and how enjoying the journey of working towards a better self is such an important factor to your overall success. One of my favorite things about Chrissy and her brand OnMyOwnWave is her motto to move with passion, purpose, and intention and how her messaging is aimed to inspire & uplift others in their own personal self-development /fitness journey. This interview with Chrissy showed me where consistency, intention, passion, and work ethic can take you. I hope this episode shows you that when you start taking care of yourself, you start to feel better overall and when you feel good you're focused on building momentum to keep moving forward. To learn more about Chrissy and her brand, visit onmyownwave.com or follow them on Instagram @onmyownwave Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Lashawn Gee teaches female student-athletes and women experiencing unhealthy emotional relationships how to activate discipline using mindset strategies so they will be able to heal from the inside out and become leaders in academics, athletics, and life after sports without overwhelm. As an author and Mindset Coach, Lashawn has leveraged discipline and authenticity in order to achieve major athletic accomplishments over the years and also get through very challenging experiences. By implementing discipline, surrender, trust, faith, and focus, she has earned All-American honors, Hall of Fame honors, and been successfully employed at the secondary and university level as a Teacher, Athletic Director, and Track Coach. She's also been able to birth and mature her speaking and coaching business. She enjoys teaching her strategies on how to ditch procrastination and frustration, and implement discipline and habit and routine building to achieve the successes that her clients desire for their lives. She's helped hundreds of teens, young adults, and women lose weight, gain confidence, win championships, break records, secure positions, and even take the leap into entrepreneurship. In this episode, we talk about everything from life lessons, entrepreneurship, and spirituality. This episode is FULL of inspiring quote-worthy messages from Lashawn about overcoming adversity in life and living by faith. Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
In today's episode, we are featuring the youngest entrepreneur so far on the Grounded and Growing Podcast and her name is Blaze Lloyd, owner and CEO of Lashiivo in Saskatchewan, Canada! Blaze began her entrepreneurial journey at the age of 16 when she decided to become a lash artist after getting her lashes done for her birthday. During this time, she balanced being a high school student while building her business by working early mornings and late nights, putting in the work and making absolutely no excuses. One of the many things that I really love about this episode is how on multiple occasions, Blaze explains how she used the money that she saved, and invested it into growing her business, as opposed to just spending it on something with short term benefits. The message that she sends with these kinds of decisions is one that I believe we can all learn from, which is to focus on and base your actions on your long term goals, and you can reap the benefits of having anything you desire. Now just 3 short years later of grinding, saving and reinvesting in herself and her business, Blaze went from trading time for money by providing services, to now having a store front, a product line and a whole team working with her to grow her company! Although her quick success may seem unconventional to some, Blaze explains how her mindset to block out anything that is not conducive to her success has allowed her to keep growing despite what others may think. I believe that Blaze is an amazing example of what true hard work, dedication and self belief can manifest in your life. Tune into this episode to hear more about Blaze's journey and what more is to come from her and her company Lashiivo! Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Today's guest on The Grounded and Growing Podcast is Denise Brady, who has been a therapist for 11 years and has served the Los Angeles area, specifically advocating and providing care for the chronically mentally ill and individuals working through childhood trauma; emotional, verbal, physical, and sexual trauma. As an ally and Queer Affirming therapist, Denise also works with the LGBTQIA-2 community, providing all of her clients with a safe space to be their authentic selves. In this episode, Denise shares some of the positive benefits of therapy, and how it can help both parties (the practitioner and the client) learn more about themselves and understand their ways of being. Through being a therapist, Denise has been able to change the lives of many and impact her community in such a positive way that is truly inspirational and eye opening. Although it may seem like there are certain stigmas around mental health and therapy, this conversation really brings to light that we are all going through adversity and challenges in our lives that we don't talk about, however, talking about it in a safe space can allow you to be able to heal and grow into who you are truly meant to be. This interview inspired me to be courageous in showing up as my authentic self and to spread kindness to the world and especially to myself, and I hope it does the same for you! If we can all work towards healing our traumas, we can slowly but surely make this world a better place for ourselves and others. To connect with Denise, visit her instagram @DeniseBrady_Therapist or email her at denisebradytherapist@gmail.com Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
As a young entrepreneur from Orange County, CA our guest today Alexis Martinez, now popularly known on Instagram as “TheLexFlex” created multiple successful businesses all before the age of 25! On the outside, that seemed like a very glamorous feat, but deep down she still struggled to find happiness and fulfilment in her day-to-day life. One of the many life lessons Alexis explains in this episode is something we hear often, but something I think many still do not fully understand; which is that money does not magically make you happy once you have it! As cliche as that may sound, Alexis is an example of how you can have all of the things that society deems as “good” and “all that you need”, but you can still feel empty inside. As she continued her journey as an entrepreneur, she found her passion in the health and wellness industry and began coaching. In this interview, she states “I'm very passionate about health and wellness, in both the body and the mind. I really stress that because I don't believe that you can be healthy in your body without your mind matching that” and I wholeheartedly believe this to be the truth! In a world where our outer appearance is constantly being judged, it can be very overwhelming to want to look good and have that be the main focus of why you workout and how you determine your eating habits. But as a coach and as an individual, Alexis has made it her goal to teach other women to focus on creating health and wellness not only in their physical state but in their mental and emotional as well. Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Todays guest is a pleasure embodiment coach, Miko Lau! As a pleasure embodiment coach, Miko is dedicated to supporting women to reclaim their sexy and feel confident about themselves in order to ask for and receive what they desire. In this episode, Miko breaks down all of her walls and shares how body shame has impacted her life in ways that were traumatic for her while she was growing up. She goes deep, gets vulnerable, real and raw about these experiences and explains what she was able to learn and how she was able to grow from it. Ultimately, it was these traumatic events that led her to finding her passion, which is helping other women who have been through similar experiences overcome their fears, doubts and limiting beliefs of themselves. This one is a MUST listen for all of my ladies out there! In this interview, Miko reminds us all of the true power that we were innately given as women and that if we can embrace that power, it can be the key to unlocking all of our greatest desires in business, relationships and life itself. Connect with Miko @life.miko.lau Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Today's guest is none other than Damari (Perez) Gold! Not only is she the CEO and founder of The Gold Standard Tax and Accounting Firm, but she is also a first-generation Mexican-American female entrepreneur and money mindset guru! Growing up in East Los Angeles, California, Damari became money conscious very early on in her life. She faced hardships and struggles due to lack of money and ultimately lack of understanding money; so she decided to change the narrative for herself about finances. Starting as an intern, Damari began educating herself on the money game, in order to give herself and her children a better life. Now, here she is, more than 10 years and 3 college degrees later standing as an advocate for women all over who are in the same position she was once in. What started out as a strategy to get herself out of debt and solve her own money problems, has now turned into a passion project to empower and educate women on financial literacy. In this episode you will learn about different aspects of finance such as the importance of saving for retirement, how to prepare for your taxes, and how becoming money confident can be simple and fun! Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
Today's guest is none other than Miss Jackie Nguyen! Jackie is the owner and CEO of “Cafe Ca Phe”, Kansas City's first ever Vietnamese coffee shop, a business advisor for Pretty Rich Bosses as well as a former Broadway actress. In this episode, Jackie vulnerably shares her experience of the responsibilities and pressures she faced growing up as a first generation Vietnamese-American, that I'm sure many Asian Americans can relate to. Being the only child (out of 4 other siblings) that was born in America, and the only daughter at that, the struggle was real for her to get perfect grades and succeed in all areas of her life. So much so, that Jackie faced many mental health issues, such as manic depression and anxiety, starting early on in her teenage years. The road hasn't been easy, but Jackie refused to let these issues stop her from reaching her goals and instead found healthy ways to manage these health concerns so that she could move forward powerfully in her career. One of my favorite things about this episode is that Jackie really gets us grounded by highlighting a lot of the things that many of us take for granted in this country, like opportunities and privilege. This interview is filled with many perspectives of how life can be so different depending on what you look like and where you come from, but more importantly how to use those things as an advantage instead of a disadvantage. If you'd like to support Jackie's small business, check them out on instagram @CafeCaPhe or follow her personal journey @jackiengyuenx Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
As an immigrant from the Philippines and former single mother of a child with special needs, today's guest, Anjela Yumul, will be sharing her experiences of what it was like to overcome all of the adversities and struggles she faced to become a full time entrepreneur! Starting off as a nurse, Anjela began to pursue her American dream in Carson, California. In her early twenties, she gave birth to her first daughter, Jaela, who she later learned had a rare genetic disorder called Mucopolysaccharidosis (MPS) otherwise known as Hurlers Syndrome. This disease has no found cure, and without treatment can be fatal. As if being a new, young, and single mother wasn't enough motivation to win, Anjela took her daughter's diagnosis, and used it to fuel her fire and desire to succeed. With so many odds stacked against her, Anjela decided that she was not going to allow herself to be a victim of her circumstances, and began her personal development/ growth journey. As time progressed, she courageously made the jump from being a nurse, to building her own empire in the financial industry! Anjela is a true example of what it means to take responsibility for your outcomes in life, always moving forward, no matter how hard things may seem. Tune in to this episode to learn more about the art of gratitude, how to improve your leadership skills, and the mindset shift of employee to entrepreneur! Stay connected with Anjela on instagram, @anjelayumul To learn more about how you can support Jaela and others with MPS, visit https://support.mpssocietygive.org/team/349720 Connect with Jessica: http://instagram.com/jessicabennett____ Have thoughts on this solo episode? Visit https://form.jotform.com/211750198420047 to submit a feedback form or send me and email at groundedandgrowingpodcast@gmail.com , I'd love to hear from you!
To kick off the grounded and growing podcast, we're taking a deep dive into the concept behind what it means to be grounded and growing! In this episode, Jessica explains the different aspects of growth and personal development and how they can transform your business, relationships with others, and relationship with yourself. We all have had experiences in our lives that made us who we are today, but do we really take the time to reflect on if the outcome of those experiences are positively enhancing our lives or negatively impacting us? Whether we know it or not, we are constantly creating our reality by the choices we make. in this episode, you'll learn how to increase self-awareness and even have the opportunity for a self-reflection exercise!
Welcome to the grounded and growing podcast! This trailer episode is a quick introduction of your host, Jessica, and a little insight on why she decided to create this podcast. The grounded and growing podcast is an inspirational podcast that focuses on how to stay grounded in any situation as well as different aspects of growing your leadership and business. Being one herself, Jessica's intention for this podcast is to give female entrepreneurs a platform to empower one another through education and insight on mindset, health and wellness, and overall life and business growth. Our goal is to inspire our listeners to be able to conquer life despite the adversities of age, ethnic background, gender, sexuality, and class differences.
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