Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery. Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com. Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet culture narrows our thoughts on food Calculator model Good/Bad food Moralizing eating Without diet culture, we can appreciate so much more about food How food is created, makes its way to our plates What food does in our bodies How food can be pleasurable, meaningful, and emotional Food facilitating connection with others Food passing along family traditions Food as a part of cultural or religious practice Preparing food as enjoyable itself COVID and what’s really important about food Always, but even more so during the pandemic, people experience hunger, food insecurity by no fault of their own Diet culture pressures people to make “good” choices. How does one do that when you can’t access all foods, enough foods, or don’t have food available consistently? Food as part of an act of service Food can be a way we look after our fellow people. If you have the means, support local organizations, people in your community who are struggling right now. Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: What practicing gentle nutrition may look like How breaking away from diet culture brings liberation Neutralizing all foods when practicing gentle nutrition And much more! Connect with Paige on IG: @paigesmathersrd Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on Instagram and Facebook for more food for thought! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861 To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips: Make a game plan Identify your backup squad Prioritize emotional self-care Eat normally throughout the day Be aware of scarcity fears Connect with your values and the true meaning of the holiday Take time to decompress afterward Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like: Aaron’s personal journey of body acceptance The need for societal fat positivity Some real life toxic effects of diet culture The importance of diversity in your feed and in your life And so much more! Connect with Aaron: Podcast: Dietitians Unplugged IG: @aaronfloresrdn Facebook: Aaron Flores, RDN Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources: Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection Guest Bio: Aaron Flores is a registered dietitian nutritionist (RDN) in Calabasas, CA. He specializes in Intuitive Eating, Health at Every Size® and helping clients reclaim Body Trust®. His goal is to help you leave behind the world of diets and body shame and instead embrace your relationship with food and your body with curiosity, self-compassion and empathy. This is a revolutionary approach, especially in our diet-obsessed culture. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as: Why body image work is crucial for a full recovery What body image work in nutrition therapy looks like What the body image spectrum is What you may expect when doing body image healing Some actionable steps to take towards body image healing The importance of seeking out a HAES provider And much more! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This episode was sponsored by Side By Side Nutrition. At Side By Side Nutrition, we believe in a weight-inclusive approach that focuses on behaviors, not weight or numbers, as the key to lasting health. We’re here to help clients discover their value & worth beyond food, body, and the scale, so they can find health and wellness from a place of intuition versus external validation. The Side By Side Nutrition clinic is located in Colorado but they are also offering virtual services to individuals across the country. Learn more here. Connect with Side By Side on IG: @sidebysidenutrition Guest Bio: Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance. Specializing in eating disorders, disordered eating, and body image for adults and adolescents, Jamie envisions an inclusive safe space where people struggling with food and body can give themselves permission to open their life to more. By guiding them through their thoughts without judgment and encouraging them to find freedom and flexibility, Jamie helps clients stay open to the possibilities they deserve. Her motivation to inspire more people in their recovery has led to the start of Jamie's next project- a course called "Inspiration to Fully Recover from Your Eating Disorder".
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about: What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources: Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at. The team believes in full recovery and food freedom for every single person, and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care, and is in network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their hipaa compliant telehealth platform. Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing hello@nourishedcolorado.com Guest bio: Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting and bodies by practicing self care and self compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self care practices so they can begin to live their most nourished lives. Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about: -Recognizing the eating disorder trap -Busting myths surrounding eating disorders -The importance of educating clinicians on Health At Every Size -The impact eating disorders have on the body Connect with Robyn on Instagram: @robyngoldbergrdn Connect with Robyn on Facebook: Robyn Goldberg RD Check out Robyn’s book: https://theeatingdisordertrap.com/ Robyn’s podcast: The Eating Disorder Trap Podcast Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at ` www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about: -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed -Discussing how COVID has affected people in terms of movement -Ways to differentiate between helpful and unhelpful movement -Skills to help when feeling triggered -Reclaiming movement in recovery Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources: coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection Guest bio: Dr. Megan Wilhite is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, and has experience working with Eating disorders, OCD, LGBTQ individuals, as well as, general mental health concerns including family of origin and interpersonal issues. www.ColoradoTherapyAssessment.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about: -Jamie’s background and why HAES work matters -Discussing why COVID is triggering for people -Why trusting our bodies is important -Skills to help when feeling triggered -Normalizing common difficulties with food Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources: coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection Guest bio: Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance. Links: Website- Sidebysidenutrition.com Youtube- https://www.youtube.com/channel/UCkUvDhYRvcnZxZJcvHT5jBg?view_as=subscriber Instagram- https://www.instagram.com/sidebysidenutrition/ This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about: Hannah’s journey to being an ED specialist and recovered clinician Why a HAES perspective is critical Common struggles in nutrition therapy during COVID Fundamentals of nourishing yourself during difficult times Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources: coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on Instagram daily!!) Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at. The team believes in full recovery and food freedom for every single person and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care and is in-network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their HIPAA compliant telehealth platform. Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing hello@nourishedcolorado.com Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating, and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting, and bodies by practicing self-care and self-compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self-care practices so they can begin to live their most nourished lives. Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about: -Defining trauma -Discussing why COVID is triggering for people -Understanding the differences between clinical and colloquial use of “trauma” and “triggered” -Skills to help when feeling triggered -Reasons why we get triggered -Hope for recovery from trauma and eating disorders Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson Resources: coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection Dr. Brienne Brown is a Licensed Psychologist specializing in the treatment of trauma and stressor-related disorders. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, treating clients presenting with general mental health concerns including depression, anxiety, relational issues as well as trauma and eating disorders. www.ColoradoTherapyAssessment.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
Dr. Lauren Millard, Licensed Psychologist, and co-worker of Dr. Anderson, joins the podcast to discuss the impact of the global pandemic. Dr. Millard discusses: -Her recovery history and being a recovered professional -Issues of marginalization and lack of representation -Normalizing responses to the stress of COVID-19 -Observations from her own clinical work with those in recovery during this pandemic Resources: -coronavirus.gov (US) -cdc.gov/coronavirus (US) -@covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) -Crisis Text Line crisistextline.org, text 741741 (US and Canada) -Thehotline.org (domestic violence hotline & support) -National Eating Disorders Association (NEDA) on Facebook, live events daily for connection Guest Bio: Dr. Millard specializes in the treatment of eating disorders, trauma, and interpersonal issues. She currently works as a licensed psychologist and coordinator of Group Services providing individual and group therapy and psychological assessments at Colorado Therapy & Assessment Center in Denver, CO. Instagram: @drlaurenmillard Facebook: Dr. Lauren Millard Get your copy of Dr. Anderson’s books on Amazon atamazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJaneanInstagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.As one of the nation's foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, ColoradoSprings, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online atwww.eatingdisorder.care to learn more or call 866-771-0861
In this solo episode, Dr. Anderson discusses the impact of the global pandemic for folks in recovery. She talks about: -New podcast. Book, and Audiobook. Content she is releasing -How there is no reframe for how difficult this is -Validating all experiences, reactions, and feelings -Holding multiple emotions, reactions, and thoughts -Using self-compassion and relaxing judgment Get your copy of Dr. Anderson’s books on Amazon atamazon.com/authors/janeananderson Resources: -coronavirus.gov (US) -cdc.gov/coronavirus (US) -@covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagramdaily!!) -Crisis Text Line crisistextline.org, text 741741 (US and Canada) -Thehotline.org (domestic violence hotline & support) -National Eating Disorders Association (NEDA) on Facebook, live events daily for connection. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast visit: www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.As one of the nation's foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience.Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, ColoradoSprings, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online atwww.eatingdisorder.care to learn more or call 866-771-0861
Episode 60: The Invalidation Trap & the ED Vicious Cycle In this solo episode Dr. Anderson talks about The Invalidation Trap and the Eating Disorder Vicious Cycle, exploring how: -What invalidating yourself means -How invalidating yourself delays healing and recovery -Common reasons why people invalidate themselves -How invalidating yourself creates the Eating Disorder Vicious Cycle -The difference between pain and suffering -Ways to challenge and let go of invalidation Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings atwww.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Episode 59: Signs of Recovery Unrelated to Weight Today, we’re talking about 5 signs you’re recovering! The best part is these signs have nothing to do with weight. The signs include: 1)Improved sleep 2)Feeling more present in your life 3)Saying “no” 4)Having fun! 5)Improving relationships Get your copy of Dr. Anderson’s book, Recover Your Perspective, onAmazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthorFacebook.com/DrJaneanAnderson Twitter.com/DrJaneanInstagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare.EDCare has provided PHP, IOP & Outpatient treatment for all genders,18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866)771-0861
Filmmaker Elizabeth Ayiku shares her story of recovery, being a filmmaker and her experience as a woman of color with an eating disorder. We talked about: -Elizabeth’s background in the film industry -Her upcoming film, Me Little Me -Barriers she faced when recovering -Her experiences as a Black woman with an eating disorder -The need for better representation in the recovery world Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Elizabeth Ayiku is a Canadian born filmmaker currently residing in Los Angeles. Since moving to LA , she has worked on numerous narrative films, documentaries, commercials, and branded digital content. When not filmmaking, Elizabeth is pouring all her creativity into various editing projects. For editing inquiries please visit elizabethedits.com You can find and support Elizabeth’s film at www.melittlemefilm.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Favorite podcast guest Dr. Anita Johnston is back to talk about letting go of harmful messages from diet culture. We talked about: -Anita’s upbringing in Guam without any diet culture -Why diet culture is harmful to everyone and how they create and worsen eating disorders -How diet culture affects people of different ages and stages of life -How we can start to dismantle diet culture -How rejecting diet culture facilitates recovery Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Dr. Johnston is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorder specialist, speaker and consultant. With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment. She is the Director and Founder of Ai Pono Eating Disorder Program and Ai Pono Residential Program in Maui. She is the co-creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders. You can find Dr. Johnston at www.DrAnitaJohnston.com or at her Light of the Moon Café at www.LightoftheMoonCafe.com
Guido Frank, MD, joins the podcast to talk about his experience as a psychiatrist and researcher who studies biological underpinnings of eating disorders. We talked about: His career experiences and goal to bridge the gap between research and clinical practice How the brain changes in response to restriction The vicious cycle/feedback loop caused by restriction Biological explanations for why people feel so stuck in their eating disorder How the brain recovers after eating disorder behaviors remit Why neuroscience gives us hope that recovery is possible Link to resource Dr. Frank mentions on this episode: https://www.sciencedirect.com/science/article/pii/S0031938418309636 Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.Dr. Anderson is a licensed psychologist, author, and podcast host.She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest Bio: Dr. Frank has trained in adult, adolescent and child psychiatry, and has received extensive training in psychotherapy. He is currently an associate professor at the University of Colorado. His research interest lies in bridging clinical presentation of eating disorders with brain research to develop more effective treatments. This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.Dr. Anderson is a licensed psychologist, author, and podcast host.She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861 Kara Shelman is a clinical social worker with over 10 years of experience working in higher-level eating disorder programs. As a collegiate athlete, she began her interest in eating disorder in sport. She is currently in private practice specializing in reproductive mental health, eating disorders in pregnancy and postpartum and works with the female athlete. Rebecca is a Master's level dietitian who is dually certified as a certified eating disorder dietitian and board-certified sports specialist. She loves her role as the dietitian being beside them as they explore and strengthen their relationship with food, weight, body image and sports performance — helping to find a place where these can mutually co-exist and thrive with enjoyment. She has served as a consultant for UMKC, KC Ballet, KC Chiefs and various teams throughout the metro area. She is also co-host of PHIT for a Queen a podcast devoted to the female athlete balancing: performance, health, intellect and time for self. And just finished being an author of her first book on relative energy deficit in sport called "Finding your Sweet Spot" the keys to understanding and optimizing energy balance. website- www.beccamcconville.com FB-Rebecca McConville Consulting IG @rebeccaeddietitian https://www.facebook.com/phitforaqueen/ Itunes-https://itunes.apple.com/us/podcast/phit-for-a-queen-a-female-athlete-podcast/id1287698279?mt=2
Author and Advocate, Chevese Turner, joins the podcast to discuss recovery for all bodies, emphasizing how individuals in higher weight bodies experience eating disorders, treatment and recovery differently. Chevese talks about: - Her background and her current role as Chief Policy and Strategy Officer at NEDA - Her own recovery story and the influence of fatphobia - Things people misunderstand about EDs in people in higher weight bodies - What needs to change in the eating disorder field -How people can get involved in advocacy Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.Dr. Anderson is a licensed psychologist, author, and podcast host.She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861 Chevese Turner Chief Policy & Strategy Officer National Eating Disorders Association (NEDA) Chevese Turner is the founder and former CEO of the Binge Eating Disorder Association (BEDA) which recently merged with the National Eating Disorders Association (NEDA). As part of NEDA’s leadership team, she develops the organization's key policy initiatives directs its partnerships and communications and play a key role in strategic goals and alignment. Turner has extensive experience in the eating disorders community as an advocate for those with binge eating disorder (BED) and the issues around higher weight eating disorders. Turner is passionate about changing the conversation around weight and body size. She is dedicated to moving beyond the current dominant weight- focused paradigm to one that is weight inclusive and promotes well-being free from weight stigma and body discrimination. She carries these messages to audiences around the US and abroad in schools, healthcare settings, trade organizations, associations, professional conferences, corporations, and governmental agencies. Turner is also the co-author of the recently published book: Binge Eating Disorder: The Journey to Recovery & Beyond and contributes regularly to podcasts and the media. Turner attended Temple University in Philadelphia where she received a BA in Political Science. Her professional background includes public policy and government relations, non-profit management, programming, strategy, communications, and marketing. Chevese’s book on Binge Eating Disorder Recovery https://www.amazon.com/Binge-Eating-Disorder-Journey-Recovery/dp/1138236934/ref=sr_1_3?keywords=binge+eating+recovery&qid=1561394170&s=gateway&sr=8-3
In this episode, I walk you through the stages of change, defining each one and giving examples of how they apply to eating disorder recovery. I talk about: What the stages are, where they come from, and who created them How the stages of change work How to move through the stages of eating disorder recovery Examples of where we get stuck in the change process Getting to recovery through the stages of change The importance of ambivalence, hope, and taking action Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Patrick Devenny, a former football player for CU Boulder and the Seattle Seahawks, talks about his journey to recovery from his perspective as an elite male athlete. We talked about: - How playing at elite levels of football contributed to his eating disorder -Unique pressures cis-men experience about weight, food, and their bodies -How Patrick realized he had an eating disorder and how he hit rock bottom -Losing his identity as an athlete and how the eating disorder worsened -How Patrick made it through the hard parts of recovery in outpatient therapy Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Patrick Devenny is a former football player who attended the University of Colorado at Boulder and spent time with the Seattle Seahawks. Patrick struggled his entire life with disordered eating and restrictive eating. His eating disorder became apparent once his football career was over and again in 2015. Patrick is passionate about raising awareness and helping other males with eating disorders. @patrickdevenny on Instagram This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Elyse Resch, co-author of Intuitive Eating and author of the new Intuitive Eating Workbook for Teens joins the podcast to talk all things Intuitive Eating. We talked about -Elyse’s new workbook “The Intuitive Eating Workbook for Teens” -How our natural ability to eat intuitively gets disrupted -How social media affects body image and intuitive eating -Unique aspects of being a teen that makes intuitive eating especially helpful -Our evolving understanding of intuitive eating and HAES Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Find Elyse’s book here or search for it on Amazon! Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive Eating Workbook, is the author of The Intuitive Eating Workbook for Teens, chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.
Season 5’s finale episode showcases Mike Marjama. Mike played in the Majors for the Seattle Mariners and has now retired from pro baseball to work as an Ambassador for the National Eating Disorders Association (NEDA)- he no longer affiliated with NEDA. He shares his recovery story and we talk about: -His career path to the Majors, growing up as an athlete -The beginnings of his eating disorder -Traits that made Mike more vulnerable to ED -How men experience eating disorders and treatment centers -Seeking a higher level of care -Authenticity and self-acceptance -What life is like recovered Guest Bio: As the 2018 Opening Day Starting Catcher for the Seattle Mariners, Mike Marjama’s mid-season retirement and decision to accept a role as Ambassador for the National Eating Disorder Association are both remarkable and inspiring. Struggles with eating disorders first surfaced for Mike in 7th grade, culminating in hospitalization and inpatient treatment during his Junior year of high school. Mike Marjama’s recovery led him on an amazing journey playing baseball around the country, eventually making his Major League debut at the age of 28 in September of 2017. This past winter, Lebron James’ Uninterrupted produced and filmed the mini-documentary “Marj”, detailing Mike Marjama’s story, which premiered exclusively on ABC’s Good Morning America on the Eve of MLB’s Opening Day. Recently retired, Mike is passionate about speaking openly about his struggles to inspire others, especially men and boys, to seek the help and support they deserve. Connect with Mike: Twitter @mmarjama Insta @mike.marjama www.mikemarjama.com Links: www.nationaleatingdisorders.org Uninterrupted Documentary “Marj” https://www.uninterrupted.com/watch/cb1zNUNj/marj This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Dr. Anderson covers Intuitive Movement and Exercise. She discusses how to integrate physical movement into your recovery process. She covers: How to tell if you should be exercising or resuming exercise How Intuitive Eating concepts map onto exercise Signs of a healthy relationship with exercise Signs of an unhealthy relationship with exercise Tips for integrating exercise and movement Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Norman Kim, Ph.D., Co-Founder of Reasons Eating Disorder Center, psychologist, and anxiety expert joins the podcast to talk about the relationship between anxiety and eating disorders. We talked about: His background and how he started working with EDs How often eating disorders and anxiety occur together How eating disorders and anxiety disorders related What the transdiagnostic approach to EDs and anxiety is What exposure therapy is and why exposures are important for recovery What the research tells us about hope for recovery Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest Bio: Norman completed his B.A. at Yale and his Ph.D. at UCLA. He has developed an expertise in psychiatrically complex populations with a particular focus on Eating Disorders, Trauma, and Bipolar Disorder. He is a passionate advocate for social justice issues in mental health. Norman is the National Director for Reasons Eating Disorder Center and Center for Change. Connect with Norman Kim via email at Norman.Kim@uhsinc.com online at Reasonsedc.com or follow Reasons Eating Disorder Center on Instagram @reasonsedc This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Grace Filiss, Coordinator of Outreach and advocate, joins the podcast to talk about busting stigma, seeking treatment, and being brave. We discuss: -Grace’s journey to advocacy and outreach -Reasons for seeking treatment at a higher level of care -Defining each level of care -Common concerns about seeking treatment -Increasing authenticity, eliminating stigma, and assertive communication -Questions to ask to find the right treatment program for you -Health at Every Size ® and weight-neutral care Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest Bio Grace Filiss is the Coordinator of Outreach at EDCare and has worked in the field of eating disorders for the past 9 years. She has a strong passion for building authentic relationships to help support and empower all people to get the quality care they deserve. Connect with Grace via email gfiliss@eatingdisorder.care online at www.eatingdisorder.care or by following EDCare on social media insta: @eatingdisordercare This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Recovered Clinician Jennifer Rollin, MSW, LCSW-C, Founder of The Eating Disorder Center, joins the podcast to talk about her recovery journey from chronic dieting and anorexia to being a HAES clinician. We chatted about: -Jennifer’s background in the field -Her eating disorder and how fat-phobia contributed -The role of orthorexia in her ED -How Health at Every Size ® helped her recover -How to improve body image Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. Guest Bio: Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, which serves clients in Maryland and worldwide via video. She has spoken about eating disorders on Fox 5, ABC 7, NBC 4, & PBS. Jennifer was named as a top eating disorder expert by Balance Eating Disorder Treatment Center. Instagram: jennifer_rollin and theeatingdisordercenter Links: www.theeatingdisordercenter.com https://mentorconnect-ed.org/ This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: http://facebook.com/DrAndersonAuthor http://facebook.com/DrJaneanAnderson http://twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
In this episode, Dr. Anderson breaks down the psychological concept of Grit offering a definition and exploration of how you can apply grit to your recovery. Episode includes: Definition of grit What the research says about grit Grit vs talent Effort counts more than talent How to grow grit (Interest, Practice, Purpose, Hope) Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA (which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861
Kathy Cortese, Editor-in-Chief of Gurze/Salucore and host of the ED Matters podcast joins us to share her clinical wisdom from years of experience in the field. We talk about: Her background and experience in therapy Gurze/Salucore and ED resources Therapeutic alliance and what makes a good one The role of authenticity in therapy and recovery Core themes of recovery including identifying and stating needs and sitting with emotions The role of shame in EDs Tell our listeners about your background and about Gurze/Salucore -You have a podcast as well. Tell us a little about your podcast -We’re going to talk about therapy and ED recovery. What have you noticed from your years of experience in the field? -Why is a good therapeutic relationship essential? -What gets in the way of the therapeutic relationship in recovery? -How does someone’s ED affect their work in therapy? -Where can guests find you if they want to connect with you? Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Signe Darpinian, LMFT, CEDS-S stops by the podcast to talk about Connected Eating. We discuss: Components of Connected Eating including Making foods available Eating with manageable hunger The Hunger Meter Stopping at “just enough” Legalizing all foods Eating with emotions, signs it’s healthy and signs when it’s unhelpful Why we eat what we eat Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visitwww.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings atwww.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Dr. G returns to the podcast to talk about her new book “Sick Enough: A Medical Guide to the Complications of Eating Disorders,” and about why people with eating disorders don’t feel they are sick enough to deserve treatment. We talked about: -What inspired Dr. G to write the book -Toxic messages perpetuated by culture and within the medical community -Being the “perfect child” -The dangers of malnutrition -Patients in larger bodies and how culture/treatment providers marginalize them -What Atypical anorexia is -HAES-informed care and social justice Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. Dr. Jennifer Gaudiani is a board-certified internal medicine physician, author (www.sickenough.com), and eating disorders expert. She has lectured internationally on the medical complications of eating disorders and sees patients from across the US via telemedicine and in-person care. Find out more about Dr. G at www.GaudianiClinic.com. Get your copy of Dr. G’s book, Sick Enough on Amazon or by visiting the book’s website www.sickenough.com. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS.Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861
Evelyn Tribole, MS, RD, CEDRD, co-author of Intuitive Eating, joins us to talk all about Intuitive Eating. We discuss: The research support for Intuitive Eating Letting go of weight loss as a goal Weight bias in the medical and nutrition fields Why NOT dieting is healthier than being on any kind of diet External cues vs. internal, body cues How to recognize when something is actually a diet in disguise Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest bio: Evelyn Tribole, MS, RDN, author of 9 books, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders and Intuitive Eating. She enjoys public speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered in 1995. To date, there are over 600 Certified Intuitive Eating Counselors in 17 countries and over 80 studies showing benefits of Intuitive Eating. This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Dr. Anderson gives some quick tips for getting motivated for recovery and increasing the motivation you already have. She talks about: Expectations and Motivation Acting as If Adding more support Increasing accountability Counting your wins Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Kate Merkle, RD, LDN, MPH, CDWF joins us to talk all about how eating disorders affect metabolism. We discuss: How dieting harms your metabolism and slows digestion The role of all-or-none, dichotomous thinking The harms of cleanses How clean eating can be rule-based and active ED thoughts Missing out on please and connecting with others over food when dieting or restricting Hazards of intermittent fasting How metabolism changes and heals as you recover Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-likeoceanfrontt facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Dr. Jennifer Gaudiani, Founder of the Gaudiani Clinic, an internist, joins us to discuss eating disorders and pregnancy. We talked about: What happens when you have an eating disorder before you become pregnancy How EDs affect fertility Eating disorders and perinatal concerns How parts of pregnancy can be triggering Eating disorders and postpartum concerns Parenting and Mothering while still working on recovery Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest bio: Jennifer L. Gaudiani, MD, CEDS, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. From 2008 to 2016, she was one of the leaders of the ACUTE Center for Eating Disorders at Denver Health. She left as its Medical Director to found the Gaudiani Clinic, which provides superb outpatient medical care to patients of all genders with eating disorders and disordered eating and to those in recovery. The Gaudiani Clinic is a HAES-informed provider and embraces treating people of all shapes and sizes. Through a collaborative, communicative, multi-disciplinary approach, the Clinic cares for the whole person, in the context of their values. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, and is a former board member of iaedp (International Association of Eating Disorder Professionals). Dr. Gaudiani is one of very few outpatient internists in the US who carries the Certified Eating Disorder Specialist designation and is also a Fellow in the Academy for Eating Disorders. www.GaudianiClinic.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. On this episode, Dr. Anderson talks about the essential practice of self-care for eating disorder recovery and as a life skill. She addresses: Resistance to self-care How self-care has been marketed as for the privileged How self-care can interrupt ED bxs Two types of self-care, Crisis, and Ongoing Putting the ED out of a job with self-care and actually meeting your needs This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Resources: Kristen Neff, Ph.D., Self-compassion.org (check out the guided self-compassion meditations)
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. Quinn Nystrom, Diabetes Author, Advocate, and Speaker, joins us to talk about eating disorders and diabetes. Quinn shares with us: -the difference between type I and type II diabetes -the story of her diagnosis of Type I diabetes -her eating disorder journey and recovery -complex factors of diabetes management and eating disorder recovery This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com Guest Bio: Quinn Nystom has shared her story of living with type 1 diabetes to over 300,000 people across North America over the past 20 years. As a National Diabetes Ambassador for Center for Change and a Council Member for the Minnesota Council of Disability, appointed by Minnesota Governor Mark Dayton, she brings a voice of hope and knowledge to the millions of people living with this disease. Quinn is an accomplished writer and the author of “If I Kiss You, Will I Get Diabetes?” a first-hand account of negotiating life with a chronic illness and lauded as a must-have book for parents, educators and healthcare professionals in understanding a teen’s perspective on living with diabetes. This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado S, rings and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Jennifer Lombardi is a Certified Eating Disorder Specialist and MFT. She is certified in Family-Based Treatment and is a Certified Daring Way Facilitator, a highly experiential method developed by author and research professor, Dr. Brene Brown. Jen co-founded Empathic Way Treatment Center in Roseville, California, an outpatient clinic for individuals and their loved ones struggling with eating disorders. Jen has also served as a National Recovery Advocate and as Executive Director for Eating Recovery Center. Recovered herself from anorexia for more than 20 years, Jen lectures extensively on the topics of eating disorders and exercise compulsion. Jennifer's husband, Aaron Lombardi, joins us for half the episode. Aaron has been a high school educator for 21 years. He and Jennifer are high school sweethearts. Aaron participated in part of Jen's treatment during her recovery. Resources: NEDA Toolkits https://www.nationaleatingdisorders.org/toolkits LightoftheMoonCafe.com Discount Code: AndersonJ
Get your copy of Dr. Anderson’s book, Recover Your Perspective, here! Dr. Anderson’s book is now available to the public internationally on Amazon. Search Recover Your Perspective in Books on Amazon to find. Dr. Anderson shares a free chapter of the book, read audiobook style as a preview. The chapter on emotional dysregulation Explains what emotional dysregulation is and how the ED uses it How emotional dysregulation happens with food, yourself, others and treatment How to get emotionally grounded again and stop the ED cycle This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: facebook.com/DrAndersonAuthor facebook.com/DrJaneanAnderson twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon! Podcast favorite guest, Dr. Anita Johnston, joins us to talk about creating meaning in the recovery process. We talked about: How to cope with suffering The difference between fate and destiny Recovery as a path to higher consciousness How to broaden your perspective Dr. Anita Johnston, Ph.D., CEDS is the author of Eating in the Light of the Moon, is a licensed psychologist, certified eating disorders specialist, speaker, and consultant. With over 30 years of clinical experience, she is a leader in the field of eating disorder treatment. She is the Director and Founder of ‘Ai Pono Eating Disorder Programs and ‘Ai Pono Residential Programs in Maui. She is the creator of Light of the Moon Café, an interactive e-course and online support circle for women with eating disorders. You can find her at www.DrAnitaJohnston.com or at www.LightoftheMoonCafe.com. For a FREE gift on Food & Metaphors and to receive her free Soul Hunger Video series which will be released this coming February, go to www.LightofTheMoonCafe.com/edr (for Eating Disorder Recovery) This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon! Dr. Michael Berrett joins the podcast to talk about the role of spirituality in recovery. We talked about: Defining spirituality (Don’t worry, no preaching here!) Various types of spirituality including nature, higher power, not believing in higher power, yoga, nature How spirituality helps with recovery and the research that supports spirituality How EDs can take over our identity and spiritual practices Small steps we can take away from the ED and toward spirituality/values Dr. Michael Berrett, Ph.D., CEDS is the CEO, Executive Director, and Co-Founder of Center for Change, a treatment center in Orem, Utah. He has spent more than 3 decades working with those suffering from eating disorders and co-authored or contributed to several books on the topic, including the APA book Spiritual Approaches in the Treatment of Women with Eating Disorders, and Spiritual Renewal: A Journey of Faith and Healing. Dr. Berrett has also co-authored articles in peer-reviewed professional journals. A nationally recognized presenter and clinical trainer, Dr. Berrett has presented at many national conferences including NEDA, IAEDP, Renfrew, BEDA, IECA, NATSAP, BFI Summit and others. To learn more about Dr. Berrett, visit www.CenterforChange.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
In the season 3 finale, Dr. Margo Maine, one of the founders of the eating disorder treatment field, joins the podcas In the season 3 finale, Dr. Margo Maine, one of the founders of the eating disorder treatment field, joins the podcast to talk about eating disorders in midlife, feminism in recovery, and the role of gender in the development and treatment of eating disorders. We talked in detail about: Dr. Maine’s professional path, including founding NEDA and AED How to midlife eating disorders begin Untreated eating disorders that last until midlife Unique challenges and strengths of recovering midlife How eating disorders are more prevalent than breast cancer How expectations of women’s body and objectification increase risk for eating disorders Margo Maine, Ph.D., CEDS, co-founder of the Maine & Weinstein Specialty Group, is a clinical psychologist who has specialized in eating disorders and related issues for over 30 years. She is author of: Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond, (with Joe Kelly,Routledge, 2016); Treatment of Eating Disorders: Bridging the Research- Practice Gap, co-edited with Beth McGilley and Doug Bunnell (Elsevier,2010); Effective Clinical Practice in the Treatment of Eating Disorders: The Heart of the Matter, co-edited with William Davis and Jane Shure (Routledge , 2009); The Body Myth: Adult Women and the Pressure to Be Perfect (with Joe Kelly, John Wiley, 2005); Father Hunger: Fathers, Daughters and the Pursuit of Thinness (Gurze, 2004); and Body Wars: Making Peace With Women’s Bodies (Gurze, 2000). Maine is a senior editor of Eating Disorders: The Journal of Treatment and Prevention. A Founding Member and Fellow of the Academy for Eating Disorders and a member of the Founder’s Council and senior board advisor to the National Eating Disorders Association, Dr. Maine is a member of the psychiatry departments at the Institute of Living/Hartford Hospital’s Mental Health Network and at Connecticut Children’s Medical Center, having previously directed their eating disorder programs. She serves on several Advisory Committees, including the Renfrew Center Clinical Advisory Board, the Renfrew Foundation Conference Committee, and the Walden Clinical Advisory Board. Dr Maine is the 2007 recipient of The Lori Irving Award for Excellence in Eating Disorders Awareness and Prevention and the 2015 recipient of the Lifetime Achievement Award, both given by the National Eating Disorders Association, and is a 2016 Honoree of the Connecticut Women’s Hall of Fame. Dr. Maine lectures nationally and internationally on topics related to the treatment and prevention of eating disorders, female development, and women’s health. She has devoted much time and energy to addressing federal policy related to eating disorders through her work for the National Eating Disorders Association and the Eating Disorders Coalition for Research, Policy, and Action, having served as vice-president and chaired the policy section of the FREED Act (Federal Response to Eliminate Eating Disorders), which was introduced into Congress by Representative Patrick Kennedy in February, 2009 and by Senator Harkin in 2010. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by the internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 t to talk about eating disorders in midlife, feminism in recovery, and the role of gender in the development and treatment of eating disor
In this episode, Dr. Anderson talks about the concept of defusion from ACT (acceptance and commitment therapy) and walks you through a defusion guided meditation. She explores: The nature of our brains- making thoughts Types of thoughts eating disorders like to produce The bigger issue of fusing with ED thoughts- identityo90 The definition of defusion What cognitive fusion is and how it happens with eating disorders How to separate from your thoughts Using mindfulness to observe your thoughts Defusion Guided Meditation This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
In this episode, superstar Dr. Beth Hartman McGilley joins us to talk about how to define recovery, her own personal recovery journey, and some key things she’s learned about recovery from her over a 30-year career as a leader in the field. We talked about: Dr. McGilley’s own recovery journey, depression, and grief How is recovery defined Why the field doesn’t have a set definition for recovery Some signs of recovery The 10 things Beth knows for sure about eating disorder recovery Differences between being an exercising as an athlete vs eating-disordered exercise Beth Hartman McGilley, Ph.D., FAED, Clinical Associate Professor, University of Kansas School of Medicine--Wichita is a psychologist in private practice, specializing in the treatment of eating and related disorders, body image, athletes, trauma, and grief. A Fellow of the Academy for Eating Disorders (AED), and a Certified Eating Disorders Specialist, she has practiced for over 30 years, writing, lecturing, supervising, directing an inpatient eating disorders program and providing individual, family and group therapy. She has published in academic journals and the popular media, as well as contributing chapters to several books. She is a journal editor for Eating Disorders: The Journal of Treatment & Prevention, and co-editor of the book: Treatment of Eating Disorders: Bridging the Research/Practice Gap. She has presented extensively to national and international, lay and professional audiences, as well as appeared on a variety of local and national news and radio outlets. In addition to her clinical work, Dr. McGilley has been a chair or member of numerous committees for the AED since its inception. Dr. McGilley also specializes in applications of sports psychology and performance enhancement techniques with athletes at the high school, collegiate and professional levels. She was the sports psychology consultant for the Wichita State University Women’s Basketball team from 2005-2008. She was the co-founder and co-chair of the Association for Applied Sports Psychology (AASP) Eating Disorders Special Interest Group from 2007-2012. Dr. McGilley co-founded and for 12 years served as the President of the Healing Path Foundation, a nonprofit foundation dedicated to the prevention and treatment of eating disorders in Kansas. She is a longstanding member of the National Eating Disorders Association (NEDA), the International Association of Eating Disorders Professionals (IAEDP), the American Psychological Association (APA), and the Kansas Psychological Association (KPA). She was a 2008 graduate of the Kansas Health Foundation Leadership Fellows Training program. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by an internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Dr. Tamara Pryor, Ph.D., FAED, Clinical Director and Director of Clinical Research at EDCare joins us to talk about one of her areas of expertise- eating disorders and substance abuse. We talked about: Dr. Pryor’s background and expertise in treating eating disorders and substance abuse How common substance use occurs in people who also have EDs Similarities and differences between substance use addictions and eating disorders The recovery process for substance use and EDs How to work through shame in the recovery process Common misconceptions about substance use How substance use can affect eating behavior Tamara Pryor, Ph.D., FAED, Clinical Director and Director of Clinical Reseach at EDCare: Dr. Tamara Pryor has been privileged to work in the field of eating disorders for over 30 years. She spent 16 years as an Associate Professor and Executive Director of the Eating Disorder Program at the University of Kansas - School of Medicine, four years as Co-director of the PATH Eating Disorders Clinic, and three years at Wichita Psychiatric Consultants as the Director of eating disorder services before coming to EDCare of Denver. Dr. Pryor conducts research and has published articles examining personality disorders, substance use disorders, multi-impulsive behavior, sexual functioning, and cognitive rigidity, and most recently fMRI studies examining brain activity in the eating disordered individual. She has presented both nationally and internationally, and she recently co-authored 4 chapters on Eating Disorders and Substance Abuse. Dr. Pryor is a founding member of the Eating Disorder Research Society, a Fellow of the Academy of Eating Disorders and serves on the Board of Directors of the National Eating Disorders Association. She has a MSW from Wayne State University, a MA in Rehabilitation Counseling, as well as a PhD in Psychology from Southern Illinois University. She completed a one year Post-Doctoral Fellowship in child psychiatry and a second Post-Doctoral fellowship in eating disorders at the University of Kansas - School of Medicine's Department of Psychiatry and Behavioral Medicine. This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com
Carmen Cool, therapist, educator and activist, joins the podcast to talk about binge eating disorder, her own recovery, Health at Every Size ® and fighting weight stigma. We talked about: -Carmen’s background, her recovery and how she got into the field -Her expertise in treating binge eating disorder -Common myths and misunderstandings about binge eating disorder -The HAES, Health at Every Size ® paradigm and why she is a HAES practitioner -Her role as president of ASDAH, Association for Size Diversity and Health -Definitions and examples of size diversity, size discriminatio, and weight stigma Carmen Cool, LPC: Carmen is a psychotherapist, educator, speaker, and a cupcake connoisseur. In addition to being a therapist for 17 years, she has started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma. Her work is focused on dismantling diet culture, healing our relationship to food and body, and supporting the next generation of body positive leaders. She is currently the Board President of the Association for Size Diversity and Health, was named “Most Inspiring Individual” in Boulder, Colorado and was the recipient of the Excellence in Eating Disorder Advocacy Award in Washington, DC. Carmen is a psychotherapist and an advocate for liberating our bodies from the tyranny we put on them. She works primarily with binge eating disorder, and chronic dieting. She bring a strong feminist perspective and is rooted in the Health At Every Size® approach www.carmencool.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from feelings. Be nice to your body even if you don’t like it Focus on the functions of your body Zoom out Becoming willing to one day feel differently Back up a step What are you comparing your body to? Where did those standards come from? Challenge the context Change up your media & social media This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and supervision for eating disorder professionals seeking their IAEDP certifications. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Body Positive Resources: Health at Every Size ® by Dr. Linda Bacon www.haescommunity.org Embody- The Body Positive https://www.thebodypositive.org/embody Beauty Redefined www.beautyredefined.org The Body Acceptance Media Project on Facebook https://www.facebook.com/BAM-The-Body-Acceptance-Media-Project-1404662579775417/ National Eating Disorders Association www.nationaleatingdisorders.org Everyday Feminism www.everydayfeminism.com Book Recommendations Embody by Connie Scobzak The Beauty Myth by Naomi Myth Health at Every Size ® by Linda Bacon ives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from
On this episode of the podcast author, speaker, and clinical social worker, Judith Matz, talks with us about the diet-binge cycle and how to let go of the diet mentality. We talked about: Judith’s professional and personal background, including her struggles with the diet-binge cycle How Judith realized diets don’t work Why dieting is harmful Why diets don’t work but many people feel they have to diet anyway Weight stigma, shame, and the emotional effects of dieting Attuned eating Identifying your hunger and fullness Letting go of judgment toward food Honoring your needs and increasing self-compassion Self-care and eating recovery Judith Matz, LCSW is the co-author of Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating and The Diet Survivors Handbook: 60 Lessons in Eating, Acceptance, and Self-Care (2006), and author of Amanda’s Big Dream. Judith has a private practice in Skokie, IL, and is a popular speaker at local and national conferences. Descriptions of her work have appeared in the media including Allure, New York Times, LA Times, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. https://www.amazon.com/Judith-Matz/e/B001IYTOJU/ref=dp_byline_cont_book_1 This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Internationally-renowned registered dietitian and eating disorder expert, Melainie Rogers, joins us to talk about recovering from an eating disorder with nutrition therapy. We discuss: Melanie’s background, expertise, and how she got into the eating disorder field Melanie’s own recovery and being a recovered clinician Why diets don’t work How diets are harmful How our bodies fight diets and weight loss Why all food groups are important Problematic aspects of clean eating How to balance honoring our nutritional needs with fun and satisfaction with food How to be recovered in a world that is not recovered Melainie Rogers MS, RDN, CDN, CEDRD is a Certified Eating Disorder Registered Dietitian and Founder of BALANCE eating disorder treatment center™ which offers outpatient programs treating the spectrum of eating disorders, in the heart of New York City. She has worked extensively in obesity research at Columbia’s Obesity Research Center, NYC and developed the nutrition component of the Beth Israel Medical Center weight loss surgery program. Melainie also co-founded and was first President of the iaedpNY Chapter a non-profit organization that provides education for professionals who work in the eating disorder field. Melainie is a frequent speaker, nationally and internationally, including her native Australia. She has contributed to several publications and has appeared on the Today Show, The Early Show, The Big Idea with Donny Deutsch, MSNBC and Channel 11 Evening News as a nutrition expert. Find more info about Melainie at www.balancedtx.com This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and supervision for eating disorder professionals seeking their IAEDP certifications. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
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