Podcasts about how lara

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help.  Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation.  In this episode, you’ll hear: I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39) How Lara helps clients create a safe space to work through unresolved trauma. (10:38) Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29) Some tell-tale signs someone needs to seek out a trauma therapist. (19:45) Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe. (34:16) What is happening biologically when you are triggered. (29:40) Making decisions with greater clarity during times of anxiety. (37:59) http://yourkickasslife.com/362  

Lara Markel has been in the real estate field for 15+ years. Beginning her career as a residential REALTOR®, she specialized in helping first time buyers to achieve their dream of homeownership by using down payment assistance programs and creative financing. She won many awards, including Rookie of the Year and Top Producing Team. An opportunity led her to commercial real estate where she worked as a private capital multifamily sales specialist helping in the acquisition and dispositions of apartment buildings. She had success across diverse types of multifamily properties. Transactions ranged from 6-unit beach properties to large, 100+ unit affordable housing developments requiring complex deal structuring and financing. During that time, she worked for several top commercial real estate brokerages and was a cofounder and partner of a boutique multifamily sales brokerage company. Going back to her roots in residential real estate, Lara now invests in single family homes using lease purchases and owner financing. She is passionate about solving problems and creating win-win situations for both Buyers and Sellers. By combining honesty and integrity with creativity, she seeks to structure transactions that provide sellers with the best possible outcome and works closely alongside buyers to give them the time and resources they need to qualify for financing. What you'll learn about in this episode: How Lara initially got started in real estate shortly after college, and how she discovered the significant profitability of multifamily deals How Lara and her family relocated to Tennessee and Lara connected with the Smart Real Estate Coach team and Chris Prefontaine Why Lara chose to go into single family despite her past experience in multifamily, and how she has found a new degree of success How Lara is able to find constant support at all levels within the Wicked Smart Community and from Chris and his family team What thought process Lara experienced prior to joining the Wicked Smart Community that helped her decide to jump in with both feet and commit Why Lara has set the goal to do around twelve deals per year, and how she navigates work and family life What steps Lara takes to find balance between her occupation and her home life, and how she explains what she does to her five year-old daughter What advice Lara has for anyone who is feeling stuck, afraid, or looking to make a major life or career transition Why Lara is committed to her real estate investing and doesn't see it as a get-rich-quick scheme, and why she believes the hard work is worthwhile Resources: Website: http://investinginppl.com/ LinkedIn: www.linkedin.com/in/lara-markel-0981794/ Facebook: www.facebook.com/InvestinginPPL Resources: SmartRealEstateCoachPodcast.com/webinar SmartRealEstateCoachPodcast.com/termsbook SmartRealEstateCoachPodcast.com/ebook SmartRealEstateCoach.com/QLS Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC

Lara Vernon is our guest for this episode.  She is a racing driver that is rapidly moving up the ranks of amateur racing.  We have raced alongside her at our last event in Charlotte on the Roval and she just returned from winning the B class event with the true 24 hour race at CMP with the Sorry For Party team, driving in both their Firebird and 944 race cars during the race and posting the fastest laps for the weekend.  Lara also owns a boutique exotic car dealership called “Rare Exotic Vehicles” in Asheville, North Carolina, that deals with very cool vintage hot rods and cars from the 1930’s to excellent examples suitable for Radwood and other venues. You can Follow Lara’s racing exploits at @Lara.is.racing and her @rareexoticvehicles on Instagram or on Facebook.  On this episode’s Dominating with Dawson, we talk about the importance of hydration at the track and several ways to stay hydrated.  No, not that way.  At least until after the track goes cold. We hope you enjoy this episode!   Best regards, Vicki, Jennifer, Alan, and Bill Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers   Highlights from this episode include: 1)  Several excellent cars Lara has currently that are looking for a new home. 2)  How autocross was (again) the gateway drug towards her wheel to wheel racing.  It’s not free, but it is very good way to learn car control and is also a low cost way of getting started.  (Winning several races and a championship was also a good way to show she was on the right track) and led to Lara getting her SCCA racing license. 3)  Vicki confuses the Fiesta ST with the Fiestas that she remembered from years ago.  Bill has not done a good job of visiting car dealers with her.  This will likely be remedied shortly. 4)  How she came to first meet Ron Mexico/Jeff Caplan and then the Race Bar team.  How her first race with Race Bar went in late 2019 and then again at the Charlotte Roval a few weeks ago.  An excellent companion for getting into the wonderful abyss that is endurance racing. 5)  How Lara attempted to challenge Dick Freelane’s mustache, quite a noble but usually futile effort. 6)  We hear about her experience racing at Road Atlanta in the snow.  The track is plenty exciting without having to rely on being snow covered. 7)  Lara has pursued and succeeded in amateur racing and has begun to dip her toe into some of the higher level opportunities with teams and sponsors.  It is a challenging sport to convert to making a living, or even breaking even. 8)  Lot of stories of her racing with Race Bar and some of the shared trials and tribulations both teams had at the Roval with Lucky Dog.  9)  How Lara almost met Randy Pobst at the Charlotte Roval, how she almost raced against him, and how her Lobster faired against Randy’s Moose. 10)  We discuss how to make your own skid pad using cracked corn animal feed.  If she pulls it off, we hope we get an invite. 11)  She not only wins in “meat space” but also won a 24 hour endurance race in iRacing. 12)  The Ayrton Senna miniseries came up again in discussion.  We cannot wait for it to come out on Netflix.  If you have not seen the Ayrton Senna documentary entitles “Senna”, you are missing a great one. 13)  Vicki shows off her car skills by confusing a Kia Soul with a Nissan Cube.

The thing that’s very appealing to a healthy quality man is a woman who’s radiant, loves herself (not in a selfish way), and enjoys every aspect of her womanhood.For Johnny, Lara adds something special to his life that’s evident from the moment they met.In this episode, Johnny talks about your enjoyment of being a woman and what does it have to do in connection to love and relationship.In this episode we talked about:- How Lara enjoys her womanhood- The unique and special thing about a woman (Guy’s perspective)- Getting more lit up about your life in a magnetic way that magnetizes your soulmate READY TO MAKE A DRAMATIC CHANGE IN YOUR LOVE LIFE?If you are ready to take action and control over you love life to find the man of your dreams go to http://bit.ly/SingleToSoulmate-Call to book a FREE call with Dr. Lara Fernandez herself to assess exactly what's been holding you back in love, what is it you REALLY want, and how to get there as quickly as possible.If you are a single professional woman ready to take action in your love life go to http://bit.ly/SingleToSoulmate-Call to book your FREE Love Breakthrough Clarity Call.---Did you enjoy this episode?If so, please share it with a friend and let us know by leaving a review. To get notified when a new episode comes out, subscribe to the show on your favorite platform.  

Lara Sheldrake, the founder of Found and Flourish joins me this week to discuss how she founded an online membership, media & events platform Empowering THE NEXT GENERATION OF FEMALE ENTREPRENEURS to both found and flourish within their businesses. During this episode, Lara discusses how her background, career experience and own business trials contributed to founding the online membership platform which started with her Hugs and Brunch events. From multiple business failures to setting up her successful social media consultancy in 2016, Lara shares her top tips for how to found and flourish your business and we discuss the importance of community for female entrepreneurs. “When you have the right support and cheerleaders around you encouraging you along that journey, the likelihood of you giving up is much lower.” - Lara Sheldrake This week on She Rebel Radio : How working in a male dominated environment led Lara away from her true purpose but contributed to finding it. How Lara honed in on her zone of genius, what made her happy and started to discover her passion for community. Why community is essential in finding your staying power and confidence in business. Lara shares her golden formula for being successful in both founding and growing your business. Why mindset is essential and helps you to serve more powerfully. How you can find resources, support and empowerment with the Found and Flourish Community. Additional Quote : “It can be an organic process when you are really true to who you are. When things don’t flow, you are not being true to yourself somewhere along the line” - Lara Sheldrake Connect with Lara and Found and Flourish Website : https://foundflourish.co.uk/ Twitter https://twitter.com/lara_sheldrake @Lara_sheldrake Instagram https://www.instagram.com/lara_sheldrake/ @Lara_sheldrake Facebook https://www.facebook.com/lara.sheldrake @Lara_sheldrake LinkedIn https://www.linkedin.com/in/larasheldrake/ Books and Resources : David Hyatt - Do open https://www.amazon.co.uk/Do-Open-Simple-Newsletter-Business/dp/190797430X/ref=sr_1_1dchild=1&keywords=david+hiatt+do+open+book&qid=1599656431&sr=8-1 Join the She Rebellion! Thanks for tuning into this week’s episode of She Rebel Radio - the podcast empowering professional women to pave their own way to success. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favorite episodes with your friends on social media. Be sure to visit our website, follow us on Facebook, LinkedIn, YouTube, and Instagram, and join the She Rebel Radio Members group for more inspiring content on how to design your success -

Listen in as Lara Heimann, Doctor of Physical Therapy and Yoga educator, explains how brain mapping has changed her yoga practice. She outlines her LYT method, her experience with teaching yoga instructors, and how bringing it back to the basics can strengthen your practice. Tune in as she explains why functional movement, mobility, and core integration are more important than getting that "next yoga pose". She also explains what her program entails and how you can become a more efficient yoga practitioner and/or teacher. We also mention Strong Coffee throughout the episode. To get your next quality latte for a discount using code “OPTIMAL15” at checkout, click here: https://strongcoffeecompany.com/?ref=uhbVt1rQMrRy What You Will Learn in this interview with Lara Heimann: @lara.heimann 02:26 – Lara’s initial introduction to yoga and what brought on her passion for it 04:00 – How Lara’s family background impacted her mind body relationship 06:51 – Lara’s principle with neurology and brain mapping - How it relates to your yoga practice 11:25 – How yoga creates mindfulness that, in turn, creates a healthier lifestyle 13:00 – How neural development, while practicing PT, changed Lara’s yoga practice - LYT Method 19:36 – Common injuries due to different practices - Understanding movement patterns and strength 24:49 – How Lara approaches poses in her classes - Why functional movement, mobility, and core integration are emphasized 33:31 – What Lara’s online yoga teacher training program entails About Laura Heimann: Lara is the founder of Movement by Lara. An international yoga leader, she has combined her background in physical therapy with her love of yoga to create the LYT Method. Many know her as “Yoga Mama” for the endless love, gratitude, and guidance that she has for all of her students and teachers. She developed the LYT Method to address the deficiencies and imbalances of our modern lives and limited movement patterns. Lara honed her LYT Method through 25 years of practice and more than a decade teaching tens of thousands of students internationally during workshops, training, and retreats. Her mission is to help everyone find freedom through smarter, safer, and more conscious movement patterns so they can then uplift others. She leads teacher training certifications online and in person at her studio, YogaStream, in Princeton, NJ. Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete and dancer. She graduated from Duke University with a BS in Biological Anthropology and Anatomy and a MA in Physical Therapy. When she is not on her mat, she is out hiking with her dogs, traveling with her family, and mixing it up in the kitchen as a natural foods vegan chef. Lara’s personal mission is to help her students find their source of inner strength. She frequents top-tier media as an anatomy and yoga expert and presents at yoga festivals, spreading the philosophy of smart, strong, sustainable yoga and compassionate living. Items mentioned in this episode include: Lara’s Website: https://lytyoga.com/ Lara’s Instagram: https://www.instagram.com/lara.heimann/?hl=en For full episode show notes, visit https://www.docjenfit.com/podcast/episode25/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Tom Hanks. Andy Cohen. Idris Elba. We all know what they have in common. And without a doubt, that list of stars who have first-hand experience with COVID-19 is going to continue to grow just as the list of ordinary people who contract it continues grows. Truly, no one is immune. In this week's episode of the This Week In Weddings podcast, we're chatting with a wedding and event photographer who has joined the list of Covid-19 survivors. Now that she has recovered, she's doing her part to educate others by sharing her story. Listen in as she shares how she contracted it, what her symptoms were, and her experience with the illness and recovery. And not only that, but she has some solid ideas on what we all must do to now in order to save lives. About our guest: With a MFA in visual art and a passion for empathic storytelling, Lara has built a successful career within the photography field. Her ability to bear witness and translate that emotionally through striking compositions has created a strong reputation within the wedding industry over the past 13 years. Her work has been featured in Martha Stewart Weddings, Boston Weddings Magazine, Grace Ormonde Wedding Style, Style Me Pretty, The Huffington Post and many more. Lara is based in Boston and travels all over the U.S. and internationally for weddings and commissions. In this episode, listeners will hear about: Lara's background and how she got started in the wedding industry (more than 13 years ago!) How Lara contracted the coronavirus (You guys!!! She was working an event!) Lara's first symptoms and how she found out she may have been exposed to the virus Lara's experience as one of the first suspected cases at her Boston hospital The timing from contraction to recovery and the steps Lara took to ensure her husband didn't also get the virus Having experienced Covid-19, Lara's thoughts about events continuing and what we must do to prevent the continued spread of the virus Want to connect with Lara? Online: http://thestudionouveau.com/ Instagram: @studionouveau_ Facebook: https://www.facebook.com/studionouveau/ Email: info@thestudionouveau.com This episode of This Week In Weddings is sponsored by Honeybook.

As we go into the new year, have you set up some goals for yourself or are you just going through the motions? Today I had the pleasure of talking with Lara Casey, author and creator of  PowerSheets® and the Write the Word® journals. We discussed why we often feel so comfortable with staying the same and how our brains are wired to avoid change. She shares the impact that she hopes to make through her products and why she’s so passionate about helping others look at the bigger picture in life. You’ll hear fears she's overcome with her team, her advice for other entrepreneurs and why you need to take the time to cultivate what matters most to you.    What’s in this episode: How Lara ended up at this point in her career Why people started to come to her for help with goal setting Lara’s advice for setting goals in the new year Why we feel so comfortable staying the same How our brains are wired for survival and avoiding change The importance of surrendering control so you can open yourself up to gifts you didn’t know you were capable of receiving Meeting your fear so you know what to do with it and how not all fear is bad How we limit ourselves by through labels How Lara crafts a life she loves by leaving a legacy and helping others to look at their bigger picture How they observe user feedback to help craft and update the PowerSheets every year The scariest part of what she and her team do  Her advice for someone who wants to turn a product into a business Knowing what matters most to you and using that as your guiding compass Thinking about your impact on people’s lives through your products   About Lara: Lara Casey is a mom to three (one through the gift of adoption), a grateful wife, and a believer in the impossible (she and her husband have quite the story!). She is passionate about helping people get unstuck, unrushed, and living on purpose instead of by accident. To help with those things, she created the PowerSheets®, a grace-­filled goal setting planner, and the Write the Word® journals. You can read her whole story in her first book, Make It Happen: Surrender Your Fear, Take the Leap, Live On Purpose. You can meet Lara on her blog, or at the Making Things Happen conference. Lara loves the women she works alongside each day, the smell of white lilies, getting her hands dirty in the garden, exploring local farms, and living in Chapel Hill, NC.   Connect with Lara: Website | Cultivate What Matters | Instagram   Links: PowerSheets Make It Happen: Surrender Your Fear, Take the Leap, Live On Purpose by Lara Casey Cultivate by Lara Casey Beholding and Becoming: The Art of Everyday Worship by Ruth Chou Simons Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen   Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make positive and lasting change in your own life? Connect with me on social media you can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to cultivate what matters most. 

If you’ve ever dealt with pregnancy or infant loss - we hear you, we see you and we support you. This episode is being released in honor of Pregnancy and Infant Loss Remembrance Day. Today we’re hearing from several mama’s and even Lara’s husband, Taylor, on pregnancy and infant loss. We dive into what it felt like, how they handled the grieving process, how they feel in hindsight looking back on the loss and more. Parents going through infant and pregnancy loss can often feel isolated, ashamed, embarrassed, broken and a range of other emotions. This episode will give you some perspective of other mamas who’ve been through pregnancy or infant loss and will give you some practical advice on how to support a friend who may be navigating their own loss.  What’s In This Episode: 03:15 - Lara’s Interview with Amanda from the Feel Amazing Naked Podcast What led up to the first time Lara experienced pregnancy loss and navigating that loss How Lara felt when she found out about her miscarriage What it feels like when others don’t know what to say or how to comfort you Becoming pregnant with Sawyer and keeping it to themselves How to navigate the grieving process What emotions they felt about their loss How their perspective changed from navigating multiple miscarriages What got them through their pregnancy loss How they feel about their losses in hindsight Their thoughts on getting pregnant again or accepting a new child into their family How to support a friend during pregnancy loss   27:20 - Questions and Answers from other mama influencers on pregnancy or infant loss Rachel’s experience of being told her unborn son had downs syndrome then being told he would have trisomy 18 Going through the birthing experience with her son and having to say goodbye How she feels about the loss today Being pregnant again after losing her son Rachel’s thoughts on support from others in her grief   1:02:00 - Lara’s interview with her husband Taylor on his perspective Taylor’s perspectives as a husband going through multiple miscarriages How Taylor felt about each miscarriage What Taylor’s beliefs are around pregnancy loss  Taylor’s thoughts on what was happening to Lara What support Taylor got as a man going through pregnancy loss with his wife His hindsight on what they went through

Lara Riggio's Central Park Energy Center is located in the heart of New York City. She has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss tools for reducing anxiety and stress and how to break from emotional blocks to open to love and other opportunities. Lara has been featured in HuffPost, MindBodyGreen and Prevention. The show notes are at https://thegoodlifecoach.com/047 We Discuss: Lara's definition of energy medicine. How the energy "arts" help work with the intersection of emotions and body that creates dis-ease and/or other symptoms. The tools she uses for reducing anxiety and stress. The benefits of Emotional Freedom Technique and Muscle Testing. How Lara used her healing tools to unhook from old patterns to attract in her amazing husband after wanting to be in a relationship for over a decade. What ancestral energy blocks are and why we have them. Why we need to really honor our heart and feelings to slow down and take care of ourselves and so much more Lara's 3 Best Tips for Living a Good Life: Wen you are feeling upset.  Rub your temples and try to get in touch with your heart.  Get in touch with your heart.  You have choice in the matter. Have a relationship with your heart.  Check in with your heart 4-5x a day and ask “what would feel good to me? what would nourish me in this moment?”   Once you release your upset and then how do you take inspired vs required action. Anything you don't want to do you are fighting against yourself. There are didn't ways for managing that stuff. What does touch, move and inspire you?  Everything can change.  So how you stay in state of being inspired vs doing them out of guilt.   Resources + Books Mentioned: The exercises Lara talked about in the Podcast: https://larariggio.com/michelestressdetox/ Lara's website - https://larariggio.com Books: Energy Medicine by Donna Eden The Tapping Solution by Nick Ortner on Emotional Freedom Technique Michele on Instagram Thank you so much for listening! Please share today's show with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! If you enjoyed this episode, would you please take a minute to review it on iTunes? Just Click on this link I'd love to here from you, if you have questions or comments, visit me here. If you'd like to advertise or sponsor the show, you can reach out here. Instructions on how to Rate + Review the Podcast: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Lara Merriken is a dreammaker. I have so much love and respect for this woman. I knew she was special from the minute I met her at VeloSwap in 2003, slinging energy bites in plastic baggies. I had a feeling she would change the world, I just didn’t realize how much she would change it and how quickly. Lara is the founder of Larabar. If you aren’t familiar with Larabar, I’d be shocked, because it’s now an absolute empire. She had the idea to create healthy, nutritious energy bars when she was frustrated with her options on a hike many years ago. The goal was to use clean, simple ingredients. She started by dreaming up flavors and then mixing dried fruits and nuts in her kitchen. That was almost 20 years ago. Today Lara is a free agent of sorts, as she sold Larabar to General Mills a mere 5 years after she officially launched. Hers is a massive success story on the business front, but it’s what she’s done since that many don’t think about – how to redefine yourself after a company with your own name is no longer yours. We talk about that and so much more in today’s episode. You may not know that I have a special connection to Larabar. When I officially debuted Skirt Sports at the 2004 Ironman Wisconsin, I was sponsored by Larabar. My claim to fame is that I’m the only athlete Larabar ever sponsored! Anyway, in my special needs bag on the bike, I had 2 food items: an Oatmeal Cream Pie from the gas station $.50 rack and a Cashew Cookie Larabar. I ate them both and won the race! Proof that real food is power!  Today we talk about:  Growing up sporty Competitive volleyball: How Lara learned discipline & teamwork The 10,000 Hours Rule: It takes that long to truly master something (Malcolm Gladwell coined this concept) Why being OPEN "with intention" is important How to truly be open Overcoming the need to make other people happy All things Larabar: humble beginnings, fast growth, successful exit The next frontier: How do you redefine yourself when your namesake is no longer yours? Tennis: Renewed passion, healthy obsession & drive to succeed How motherhood has changed her outlook After the interview I pulled out a few Larabars and offered them to her. Which is funny because don’t you think she probably has her own? Anyway, I asked, "Do you still eat a lot of Larabars?" and she said, “I always test them.” She wants to know that they’re fresh and delicious and spot-on with the recipes. I love this about her. I’ve always respected Lara and really appreciated that she is such a genuine, “normal” person. The trick is when a normal person does something so extraordinary, how does she adapt and integrate her “new normal” into her life without compromising who she is? The really cool thing? This can apply to any big life change. How do you retain your core essence: the beautiful things that make you who you are when you experience change? Somehow Lara has navigated these waters with grace and self-love and is passing them down to her son as we speak. If you haven’t tried Larabars before, go do it. Her original Cashew Cookie will always be my fave. I saw that they just released a new Protein line which I’m now salivating to try. Allright then, you know what time it is. It’s time to get over to the grocery store and pick up some new Larabar Flavors! It’s also time to get out there and Run This world! Have a great workout and I’ll see you next week!

Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental toxins! Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. She's taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women's health experts, from more than 20 countries around the world in her online courses. In this episode, you will learn about: How Lara's passion for wellness from an early age led her to become a health coach How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health The link between chronic / acute health issues and toxins in our environment Definition of toxins - acute, small levels of exposure every day 8 steps to increase your body's detoxification abilities and to decrease your toxin exposure How you can learn more from Lara More on how I plan to help you detox your food, kitchen, cleaning, hair, and skin with my 5 Day Spring Detox Challenge, THIS WEEK from May 6th-10th! My Resources Blog Post 5 Day Spring Detox Challenge Healthy Body Academy Facebook Page Instagram Twitter Pinterest Lara's Resources Website Facebook Instagram Resources Courses --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

The thing that’s very appealing to a healthy quality man is a woman who’s radiant, loves herself (not in a selfish way), and enjoys every aspect of her womanhood. For Johnny, Lara adds something special to his life that’s evident from the moment they met. In this episode, Johnny talks about your enjoyment of being a woman and what does it have to do in connection to love and relationship.   In this episode we talked about: - How Lara enjoys her womanhood - The unique and special thing about a woman (Guy’s perspective) - Getting more lit up about your life in a magnetic way that magnetizes your soulmate You being in joy about the aspects of being a woman is so important because you’re bringing something into the relationship that your man can’t get in any place else   Uncover your Love Pattern and stop letting it hold you back! Did you know that you have a unique love pattern that not only explains your path but affects your future as well? Before you fall into another heartbreak discover how it’s holding you back from leveling up your love life. If you want to learn more about how your “love patterns” have determined your life in the past and will affect your future, just go to singletosoulmate.com/quiz. Just take the free quiz to discover your love pattern and know what may be holding you back. You’ll also get a customized report, the ROADMAP to start taking action towards attracting Mr. Right!   ---   Did you enjoy this episode? If so, please share it with a friend and let us know by leaving a review. To get notified when a new episode comes out, subscribe to the show on your favorite platform.

Bleary eyed with newborns and messy hair, yearning for connection and parenting help, Lara and Jenn found themselves (and met each other!) in a new mom group. After 3 months of conversation about the angst surrounding tummy time and Velcro swaddles, they took their conversation to a more personal level over red wine with their kids in ergos. Gradually, the conversations increased to nighttime texts over teething, sleep challenges, and how to navigate the transition to solids. As Jenn and Lara began to get their footing together in their new role as moms, they created the space for real conversation over adult dinner to finally talk about themselves, as women and as friends, not just how they were moms. Over this dinner, they both realized that there was a need and space for something big and exciting in each of their lives. Lara was ready to pivot her business away from the corporate world, and Jenn was looking for greater connection and honest conversation within the greater Mom community. From there the idea to create a podcast and a supportive, authentic and thriving Mom community was born. This podcast is the story and lessons learned so far from Generation.Mom.   Highlights of our conversation: 4:05 - The origins of Generation.Mom 8:20 - Why aren't more talking about modern motherhood? 14:44 - What does the Generation.Mom community look like? 18:02 - The top themes that Jenn and Lara see in their community 22:19 - The next evolution for this community 25:13 - Words of encouragement for the mother in the middle of it 27:24 - Life as a mother and businesswoman - what it looks like right now 30:58 - How Lara and Jenn managed to act on their idea 34:02 - Deciding on the most important parts to work on 36:36 - Tips on creating a thriving Facebook group 42:44 - What are Jenn and Lara most excited about 46:02 - Pushing past the fear of sharing your message 51:04 - The future for Generation.Mom 53:19 - Managing the frustration of motherhood and business 56:12 - Everything is feedback 57:20 - Advice we wish we had from the beginning 1:00:33 - What does success look like to you?   Connect with Generation.Mom: Check out their website - https://generation.mom/ Listen to their podcast - https://generation.mom/podcast/ Follow on Instagram - https://www.instagram.com/generation.mom/ Join their community - https://www.facebook.com/groups/generation.mom/   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.   Credits: Interview: Lara Schulte and Jenn Rout Podcast edited and mixed by Andrew Geary - spelledgeary [at] gmail [dot] com

In this episode, we interview WSET certified educator Lara Victoria about one of her passions - sake. Some of the subjects we discuss include: How Lara took her childhood passions for food and photography and turned them into a life-sustaining passion. What it takes to make Sake - including the many ways it’s different from beer and wine in both its flavor profile and production methods. The strange and wonderful world of Koji - a mold - that’s right, you heard me - a mold that transforms rice into a vessel for alcohol. The different classifications and quality levels associated with Sake Resources for learning about sake, wine, and spirits, And much, much more.  

Have you experienced the rollercoaster of postpartum? Today, Lara is pulling down the veil and getting real with you by breaking down her postpartum experience after the birth of her second son last year. She’ll be sharing what the first 12-weeks as a postpartum mom of two has been like, the ups and downs, what she learned, and what she is still learning about motherhood. Lara’s honesty and vulnerability will help you feel less alone in your postpartum experience.   What’s In This Episode: How her experience with bringing Sutton home has differed from her experience with bringing Sawyer home How the introduction of Sawyer to his brother went Sawyer’s reaction to Sutton being home from the hospital Allowing more help the second time around How Lara and her husband are navigating being parents of two together What the holiday season looked like during postpartum When she started struggling a little more with anxiety & letting things go Managing all of the changes that Sutton was going through The difficulties that her & her husband faced while feeling overwhelmed during the holidays Sutton’s struggles with nursing and how her experience with breastfeeding differed from the first time Why it’s important to take care of yourself in order to take care of the rest of your family What caused her to go to the doctor The things that have been helpful to her in this postpartum period  

Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability! Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. She's taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women's health experts, from more than 20 countries around the world in her online courses. In this episode, you will learn about: -How Lara's passion for wellness from an early age led her to become a health coach -How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field -How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health -The link between chronic / acute health issues and toxins in our environment -Definition of toxins - acute, small levels of exposure every day -8 steps to increase your body's detoxification abilities and to decrease your toxin exposure -How you can learn more from Lara Get the full blog post with all the links mentioned, and some of the freebies below: - BLOG: http://www.madewell345.com/2019/01/16/how-toxins-really-impact-your-health - LARA'S WEBSITE: https://www.laraadler.com/ P.S. And don't forget about the FREE Essential Oils 101 Webinar TOMORROW at 8pm EST and the FREE 7 Day Healthy Body Challenge coming up on Jan 21st! Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode Casey chatted with Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses. Topics discussed: - How Lara ended up teaching about environmental toxins - Definition of environmental toxins - The one place where we have a lot of exposures that we don’t even realize - The top toxins in our kitchens, and what can we do about them Connect with Lara here: Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC

If you love In Her Voice and want to help support the message that I am sharing, please consider treating yourself to some safer skincare and makeup products from Beautycounter! I love Beautycounter because it is a mission driven company, just like mine! Thank you for your support! Here are a few of the big topics we talked about: Kelly introduces Lara Dalch. Lara shares what reactivating the Real You means to her. How Lara came to begin her journey to reactivating herself. The ladies discuss what to look for when it’s time to reboot yourself. Big life transitions often predicate the need for big changes. Not all changes have to do with wanting to look different. Rather than weight loss, you should be looking at food, physical activities, relatinships and stress management to determine if you need a change. Most successful leaders prioritize mind, body and health. The best place to start is by listening to your physical body and how it feels with different foods, or different experiences. Lara shares how to get started with some great baby steps. Ie. The breakfast experiment. Meditation is effective, and it doesn’t have to be the formal meditation you’re used to hearing about (Lara explains). Mindful eating, and only eating a table. The ladies discuss the different stories we tell our bodies. (ie. all or nothing) The trick to setting goals is to make them inspiring and achievable. If you can do nothing else, get your sleep sorted, then add in leafy greens. Vibrant health playbook - It’s your personal road map to feeling like your real self, and understanding why you want what you want. Many people have the identify illusion, where they have this image of what the ideal person looks like or does. Build up trust with your intuition. Five Days Of Journaling For Visionary Women Kelly asks Lara what her Inner Voice is asking of her.       In Lara’s Voice:   “Women on the Rise. They’re all very high achieving women in some part of their life and in all parts of their life. They feel that they’ve lost touch of this sort of vibrant powerful version of themselves; which I would call, the real them.”   “As I started changing the food on my plate and the way that I was moving my body and just thinking about taking care of myself, everything changed.”   “Someone is ready for a reboot or not feeling like they can achieve whatever they’ve set out to achieve is that they tend to be in this chaotic mind state. And I don’t mean that in the kind of pathological sort of way, but they feel disorganized, anxious, tired, lazy, frazzled and lack in confidence”   “If you’re not looking at things like food, physical activities, relationships, career, stress management - if you’re not looking at all of those things, just changing your food is not gonna make any difference.”   “When you look at the most successful leaders, whether they’re entrepreneurs in the leadership space, they all prioritize mind, body and health.”   “Start connecting your mood to the food choices that you make, for example, which is not something to think about. Your mood, your energy level.”   “Meditation doesn’t have to be sitting on a cushion in the middle of a yoga studio, ohming. It can be a very practical day-to-day thing. It can be as simple as picking something to notice throughout the day.”   “Unconscious stories are what we tell ourselves about being healthy and taking care of our bodies. All or nothing is one of those stories. It’s a very common, unconscious story that afflicts high achieving women, to a larger degree, that I call the all or nothing trap. And it’s tied to perfectionism.”   Connect with Lara: Lara’s Website Vibrant Health Playbook Lara’s Podcast Lara’s Workshop Facebook Instagram

“Mindset is one of the biggest challenges as an entrepreneur; we have to be willing to step outside of our comfort zone. That discomfort – it represents growth, expansion and that we are stepping up.” This week, I’m delighted to introduce you to Lara Waldman who is this week’s podcast guest. Lara is an Inspirational Speaker, Healer, Abundance Coach and Author of the book “Money Manifestation Mastery”. She empowers heart centred and conscious women to attract more money into their life and business, through helping them to embody their great gifts, and share them more authentically, effectively and powerfully in the world. She teaches women how to use Money Manifestation as a vehicle to fulfilling their Life’s Purpose and making the difference they were born to make. When I asked Lara to reflect on the three words that sum up her entrepreneurial journey so far, she said: Empowerment. Expansion. Transformation. What you’ll learn by listening to this episode: - Being an entrepreneur was never in Lara’s plan, she was a trained actress and was just starting out until she received a really strong sign one day that her life was about to change paths. - How Lara has learned to trust her intuition, because, in hindsight, it’s always led to great things in her business, even though in the moment it can bring some real discomfort, she has learned to go with it! - Getting out in nature, moving her body, and connecting with other entrepreneurial women are a few of the ways Lara keeps herself grounded and centred. - Some great tips on how Lara approaches feelings of fear, and a really helpful reframe around what fear really means. - After 16 years in business, she has learned that the best advice on entrepreneurship is to enjoy the journey because there is no end point – it’s a continuum, so enjoy it. http://larawaldman.com/ http://sarahswanton.com/