Podcasts about larabars

It's 448 miles to Syracuse, we got a full tank of gas, half a pack of Larabars, it's dark...and we're wearing sunglasses. Hit it.What's the difference between a trip and a vacation? And which one will this voyage be? On this road trip, I'll definitely be playing Eagle Eye in the car. It's a highway travel game I invented. The cost: $0.00. Put down your phone and play too. https://www.portlandrootsmedia.com/eagleeye

Today we are joined by our very first guest appearance! She's an expert and coach for all things health & nutrition- it's Jodi Stonehocker! If you've got questions about dieting, health or nutrition- this show will start you down your path to wellness! We'll hear why fad dieting like Keto DOES NOT WORK and how Jodi's macro-focused coaching system gets your body into the correct levels for feeling good and performing even better! We'll talk protein sources, microbiome gut health, seed oils, the Standard American Diet problems, food pyramid conspiracies, PCOS & female specific health issues such as the myth of women lifting too heavy and so much more! We'll do some example work like choosing Reese's Peanut Butter Cups vs Larabars as well.Follow her to start learning how you can get in the shape you always wanted to at https://www.instagram.com/Jodi.Stonehocker/ (*she's even posting Isaac's before and after photos so you can see how well her coaching worked)! Listeners can also get 20% off her wellness journal by using promo code "BREAKING20" at her website https://foreverfitnutrition.co  (*WHILE SUPPLIES LAST- THERE'S A LIMITED NUMBER OF JOURNALS)

In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Sun Butter https://sunbutter.com Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Nutiva (vegan version of Nutella that we couldn't remember) https://thrivemarket.com/p/nutiva-hazelnut-spread-classic Miyoko's Savory Scallion Cream Cheese (the BEST with mini peppers) https://miyokos.com/products/sensational-scallion-cheese Hidden Valley Plant-Powered Ranch https://www.hiddenvalley.com/products/ranch-condiments/ranch-alternatives/original-ranch-plant-powered/ Larabars https://www.larabar.com Lenny and Larry's Cookies https://www.lennylarry.com Skinny Pop https://www.skinnypop.com Hippeas https://hippeas.com Nature's Bakery (brownies and fig bars) https://www.naturesbakery.com Recipes Mentioned: Eggless Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Cheese Sauce (great for mac-n-cheese) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Pumpkin Spice Roasted Chickpeas https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf Resources Mentioned: Sushi Rolls & Bowls Webinar https://youtu.be/JwBbna_yoZk

Have you thought through every detail when it comes to running a successful Facebook advertising campaign for your photography business?In episode 322 of the Bokeh Podcast, Kendra Lynece walks us through her step-by-step guide to creating great Facebook ads. Listen in as she shares about the importance of your targeting, ad content, landing pages, and email sequences to better convert your audience into paying customers.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position: The fun and romantic wedding photographer. (4:13)Advice for Photographers: Don’t be afraid to invest in your business. (11:02)Time Technique: There is no such thing as balance and accept it. To combat, she gets up at 5:00AM and makes time to meditate. (13:10)Book Recommendation: (19:32)You are a Badass by Jen SinceroThe Gear Bag: Vegan Protein Bars or Larabars (20:49)The Importance of Brand Position in Your Facebook Ads (25:08)Setting Up Your Facebook Ads: (26:08)Start with your intentionWrite out your email sequence emailsCreate a landing page to drive them that.Build your audience.Build your ad.Email Sequence for Lead Generation: (32:50)An email that includes a wedding guideA friendly reminderAn additional reminderA final reminderBuilding Your Landing Pages (36:19)Example: kendralynece.com/in-home-lifestyle-session-specialBuilding Your Audience (39:47)Audience InsightsInterests that match your ideal clientsPotential Interests: The Knot, Wedding Wire, Hayley PaigeFreebie: kendralenyce.com/adsLinkskendralynece.cominstagram.com/KENDRALYNECEchipdizard.comthephotocookout.comChip’s Episode - bit.ly/bp-226 See acast.com/privacy for privacy and opt-out information.

Episode 67 – Get Ready for Rhinebeck Segments this week include – Wips, FOs, Knitting Fail, Wearables and Out and About – getting ready for Rhinebeck edition Quick reminder, Pont du Marais shawl is on sale for podcast listeners – use code FOG to get 30% off through Friday, 10/18 Wips Christmas socks for Thing 2 – finished 1st, turned heel this morning for 2nd. A few rows on the latest Hitchhiker – then I put it down and decided to save it for Rhinebeck Knitting. FOs Taking Flight – done and blocking, needs ends woven in Knitting Fail What happens when you finish a sock at Legoland... and have nothing to cut the yarn so you can start the 2nd? Wearables Mommy’s Tunic – one of my patterns, knit in the discontinued Be Sweet Bamboo.  Wore this on a recent warm day Empire Tunic by Lily Go made in discontinued Frog Tree Picoboo, a cotton bamboo blend.  ¾ sleeve tunic that crosses over the bust, perfect for the in-between fall weather and leggings Changing Staircases 2 – designed by Dragon Hoard Yarns and knit up in Great Adirondack Yarn bamboo/cotton blend that I picked up at Rhinebeck last year Changing Staircases – knit up in Fiber Lady’s Mousou 100% Bamboo Out and About Rhinebeck!  New York Sheep & Wool Starts Thursday 10/17 – Sunday 10/20 at the Dutchess County Fairgrounds in Rhinebeck, NY.  In a minute I’m going to go over some Tips For First Timers, but first lets do logistics.  I will be there Saturday and Sunday likely almost all day both days.  Feel free to stop me and say “Hi!” if you see me.  On Saturday I will be at the Ravelry Meetup at noon on The Hill, and at the Podcaster meetup at 1, also on The Hill.  On Sunday I will be at the Leaping Llama Contest in Bldg 34 at 11:15, and possibly at the Ravelry Meetup right afterwards, depending on timing.  The rest of the time I’ll be walking around, shopping, knitting, spinning and soaking up the general awesomeness. Terminology – I’ve already used some words you might not understand if you haven’t been before The Hill – there are several small hills on the property and this confused me so much the first year I went. Look at the fairgrounds map – The Hill is just above the petting zoo.  It’s a wide open hillside where lots of folks can gather The Buildings – shorthand for Buildings A, B, C, D and 41 which is really one large building divided into sections. Sometimes also refers to Building E, the food hall The Barns – a group of much smaller, free standing, well, barns, on the far side from The Buildings. Building 22 has Upper and Lower levels (separate entrances), the rest are all 1 story Food – lines are crazy from 11:30 to 2 – eat before or after if you can.   Link to Map Seating – there are lots of places to sit, scattered around.  However, if you have issues with mobility, bring a chair in your car and have someone in your party go get it for you.  The paths or paved, but the fairground is all small hills.  Sit down if you need to, it’s not worth getting hurt.   Bags – try not to bring a backpack.  I made this mistake the first year, and you keep bumping into people by accident, it’s not worth it.   Book Signings & Author Talks – lots of fiber authors there, check out the link in the shownotes and make a note of who you want to see. On a related note – Make A List On Paper!  - Check out the list of vendors (link to searchable page) Cell phone signal is spotty.  Don’t count on having it – write down what you want to do, what time it is and where it is.  Speaking of spotty cell signal – it affects the vendors too.  If you have cash you won’t be stuck waiting while the vendor tries to process your card – and some of the bigger vendors will have a fast Cash-Only line. What am I bringing? Purse & 2 resuable shopping bags Water bottles – large one for the car, smaller one for carrying around in my purse. Larabars or healthy snack to combat the junkfood lol Cash Easy knitting – hitchhiker or a sock or both for walking around Intermediate knitting for hanging out with friends and dinner, etc Drop spindle and fiber Folding Chair Spinning Wheel & fiber for if I get tired and need to sit for a while   What am I wearing? Haven’t decided yet, probably my Frosted sweater by Lisa K Ross or Dancing Dragons Coat by Heike Campbell over a Mommy’s Tunic or Second Grace by Bristol Ivy.  I’ll probably have a shawl each day as well and maybe a hat or mitts.  I’ll have layers underneath to keep warm because I am always cold.  I will probably wear warm, well-loved boots the first day and sneakers the second

Lara Merriken is a dreammaker. I have so much love and respect for this woman. I knew she was special from the minute I met her at VeloSwap in 2003, slinging energy bites in plastic baggies. I had a feeling she would change the world, I just didn’t realize how much she would change it and how quickly. Lara is the founder of Larabar. If you aren’t familiar with Larabar, I’d be shocked, because it’s now an absolute empire. She had the idea to create healthy, nutritious energy bars when she was frustrated with her options on a hike many years ago. The goal was to use clean, simple ingredients. She started by dreaming up flavors and then mixing dried fruits and nuts in her kitchen. That was almost 20 years ago. Today Lara is a free agent of sorts, as she sold Larabar to General Mills a mere 5 years after she officially launched. Hers is a massive success story on the business front, but it’s what she’s done since that many don’t think about – how to redefine yourself after a company with your own name is no longer yours. We talk about that and so much more in today’s episode. You may not know that I have a special connection to Larabar. When I officially debuted Skirt Sports at the 2004 Ironman Wisconsin, I was sponsored by Larabar. My claim to fame is that I’m the only athlete Larabar ever sponsored! Anyway, in my special needs bag on the bike, I had 2 food items: an Oatmeal Cream Pie from the gas station $.50 rack and a Cashew Cookie Larabar. I ate them both and won the race! Proof that real food is power!  Today we talk about:  Growing up sporty Competitive volleyball: How Lara learned discipline & teamwork The 10,000 Hours Rule: It takes that long to truly master something (Malcolm Gladwell coined this concept) Why being OPEN "with intention" is important How to truly be open Overcoming the need to make other people happy All things Larabar: humble beginnings, fast growth, successful exit The next frontier: How do you redefine yourself when your namesake is no longer yours? Tennis: Renewed passion, healthy obsession & drive to succeed How motherhood has changed her outlook After the interview I pulled out a few Larabars and offered them to her. Which is funny because don’t you think she probably has her own? Anyway, I asked, "Do you still eat a lot of Larabars?" and she said, “I always test them.” She wants to know that they’re fresh and delicious and spot-on with the recipes. I love this about her. I’ve always respected Lara and really appreciated that she is such a genuine, “normal” person. The trick is when a normal person does something so extraordinary, how does she adapt and integrate her “new normal” into her life without compromising who she is? The really cool thing? This can apply to any big life change. How do you retain your core essence: the beautiful things that make you who you are when you experience change? Somehow Lara has navigated these waters with grace and self-love and is passing them down to her son as we speak. If you haven’t tried Larabars before, go do it. Her original Cashew Cookie will always be my fave. I saw that they just released a new Protein line which I’m now salivating to try. Allright then, you know what time it is. It’s time to get over to the grocery store and pick up some new Larabar Flavors! It’s also time to get out there and Run This world! Have a great workout and I’ll see you next week!

In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. They're sharing their tried and true tips for how to keep their families feeling good while traveling internationally, the paleo-friendly snacks they pack in their kids lunches, and you'll learn if European bread really is safe! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 342: Travel, School Lunches, and Portable Snacks (0:00) Intro Sarah is headed to the Nutritional Therapy Association annual conference where she will be a keynote speaker, so they're recording this episode a little earlier than usual. This week we're talking about something Sarah and Stacy have been doing a lot of recently: staying AIP while traveling. A big shout out to this week's episode sponsor and Stacy's favorite food, Chomps! Both Stacy and her boys love them! In fact, Stacy's boys did a quick PSA for Chomps! Chomps is a 100% clean, on the go meat stick that has 9-10g of protein per stick and real food ingredients. Amazing news: Chomps is launching two AIP-friendly flavors in March: Italian Style Beef and Sea Salt Beef! Sarah was involved with the creation of these flavors so you can be sure they're 100% AIP-approved. If you're not ordering them by the case (like Stacy), you can pick them up at Trader Joe's! Go to Chomps.com/PaleoView and use code THEPALEOVIEW for 20% off and free shipping! (8:36) Two listener questions Hannah says:"My family and I are planning our first international trip since the boys were born. We are planning a trip to Europe (Lisbon, Portugal specifically) and would love your advice on a paleo approach to international travel. What are your recommendations on sleep schedules, exercise, and eating (of course!) while traveling internationally. I have heard that grains in Europe (including wheat) are not modified in the same way they are in the U.S., and am wondering if we could break our paleo "template" to try some local specialties, without risking a health crisis. I love your show and faithfully listen every week while shuttling the boys to various commitments. I think I will be officially starstruck if my question makes it on your show." Susan says:"Hi ladies! We’re pretty new to Paleo and I’ve found your podcast to be an awesome resource. I’m sorry if you’ve covered this topic before. My son is currently in a half-day preschool, so he eats lunch at home. But, he’ll be starting kindergarten in the fall. I know that there won’t be much he can eat at the school cafeteria so I’m wondering what to pack for his lunches and classroom snacks so that he doesn’t feel different from the other kids." (10:33) Portable healthy foods For Stacy, it's protein first. Protein is very satiating and it's something that will sustain her and her kids in a healthy way. Portable protein like Chomps is something her family always carries. When traveling, Stacy plans on two meals a day: breakfast and either lunch or dinner. In addition to protein snacks, Stacy also packs convenient snacks like Larabars. She looks for snacks that are lightweight, non-bulky. She tries to stay in an Airbnb or somewhere that has a kitchen so they have to option to cook meals. Sarah agrees. She keeps Chomps in her purse or when traveling, in her suitcase, so she has a protein snack handy. Fruits and nuts, are easy to find when you're out and about. Pre-packaged snacks are better for international travel. For school lunches, Sarah always starts with a protein and builds the lunch from there. (20:58) Kid-friendly healthy school snacks and lunches If you have a kid who's having a tough time transitioning and is worried about what other kids will think about their food, there are "real food" packaged foods you can use to transition them. Start by swapping out the packaged foods for healthy packaged foods then slowly start to swap out one healthy packaged food at a time for real foods. Stacy's boys really enjoy Chomps, Larabars (not safe for nut-free classrooms), and fruit snacks. Read the ingredients, avoid added sugar. Sarah and her kids love Veggie Go's fruit/veggie strips. You can find these healthy snacks at ShopAIP.com, OneStopPaleoShop.com, and BarefootProvisions.com Empower your kids by letting them choose the snacks they want! Give them a $20 budget, pull up one of those online shops, and let them choose the healthy snacks. Sarah focuses on protein snacks for her kids. They noticed that Larabars on their own was too much sugar so these days, she'll pack a Chomps with sliced apple. Hard apples like Fuji apples or grapes, strawberries, blueberries, and blackberries keep really well in a lunchbox. Communication is key! Communicate with your kids and be willing to troubleshoot and adapt. (31:25) Scheduling wellness into your travel Stacy has a big cruise coming up, but she's been strategic about it. She tries to do direct flights (versus layovers) to avoid extra security checkpoints and added stress. Unfortunately, it is a red eye, but she's bringing melatonin to help everyone sleep. When flying internationally, meals are often included and these days you can choose allergen-friendly meals. If you don't have the option to choose, call the airline after booking to ask for a gluten-free meal. Sarah says bring entertainment (books, colored pencils, devices, etc) and anything that will help you or your kids sleep. Do your best to anticipate problems and plan for it. This doesn't always work so just do your best! (43:34) Eating wheat in Europe Some people do really well with European bread. Europeans use an older variety of grain that hasn't been modified as much. It contains about the same amount of gluten, but the difference is in the trypsin amylase inhibitors. Our modern varieties of wheat have about 100x more than the heirloom varieties in Europe. Sourdough has been fermented longer which makes it a better option. This is a very individual choice. If you do get sick that's going to put a damper on your trip. When traveling, your body is less stressed which means you'll be digesting food better! Europeans are very accommodating of gluten-free diets. Stock up on allergen cards in every language so you can clearly articulate your needs. Thanks again to our episode sponsor, Chomps! Stock up at Chomps.com/PaleoView and use code THEPALEOVIEW for 20% off and free shipping! Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening. Resources Paleo To Go Ebook Travel Ideas: Paleo snacks and fun car games!

In this week’s podcast Vikki and Kenny reunite to discuss eating healthy. The hosts discuss the healthy tricks that they have learned while on their journey. The hosts may enjoy fun rich food but understand the importance of living a healthy life style. Listen to the Fat girl moment of the week as Kenny discusses overindulging on Larabars. Please share with us some of your healthy tricks that you use. If you have a suggestion of what you want us to discuss or review shoot us an email at fatgirlchroniclescontact@gmail.com. Check us out on social media: Instagram: @FatGirlChroniclesNJ (http://bit.ly/2ywMkmh) Twitter: @FatGirlNJ (http://bit.ly/2Ay4Fju) Facebook: Fat Girl Chronicles (http://bit.ly/2ACGH7k) Please like, subscribe, and share this podcast. Also, please leave a five-star review about how much you enjoy this podcast. Your reviews help others to find the podcast. We would love to hear any fan stories you may have so please feel free to share them with us.

Lara Merriken On Why Intuition Is Your Best Investment in Business I included this call as part of the WISH Revival because Lara. Is. SO. Neat. She was planning to go into medicine, originally, but during a hike with some friends, she had the idea for how to make a natural and healthy "candy bar." She borrowed a food processor from a friend (she didn't even have one at the time) and began the foot work for the HUGE success we all know as "Larabars." In order to make it all happen, once Lara had decided what she was going to do, she got herself a job in a health food store and began to do the foot work necessary to understand what she would need to do to make it happen. This is an old interview, and I apologize for the sound quality, BUT it's worth it! :-)   About Lara Merriken Denver-native, Lara Merriken had an idea to make a convenient, whole food bar that tasted delicious. As a former junk-food nut, she desired something that was indulgent but wholesome. After scouring the aisles of grocery stores and noting popular flavors of ice cream and cookies, she delved into her own product development. With friends and family serving as focus groups, she tinkered with recipes. The next step was to launch a company that would initially be five delicious Larabar flavors: Cherry Pie, Apple Pie, Cashew Cookie, Banana Cookie, and Chocolate Coconut Chew. She also assembled a sophisticated manufacturing arm... what amounted to be a Cuisinart and a rolling pin. Today, millions of Larabar bars are sold each year. Lara lives in Denver with her husband and son. You can learn more about Lara and her mission, here.

In this weeks issue we don't need roads... That's because we're going back to the future... and the past... Thats rights capes and cowls! This week we're talking TIME TRAVEL. Which speedsters have caused the most damage? Who's your favourite time trapping villain? All this and more, but first we talk all that is DC News. From new rules in the house that Wonder Woman built, to the brand new Black Lightning show. We give you all the latest and greatest from the distinguished competition... But whats that sound? Is it a bird? A plane? Why It's a new segment! We've jammed so much into this issue you'll have to listen to hear it all. Intro music by Aaron Barry Sponsored by Great Lakes Grooming Co.   Prescribed Reading from Issue #41: Impulse: Bart Saves the Universe #1 – Extant tries to fights the JSA, trying to alter the past and save someone destined to die, thus disrupting the timeline. Flash vol. 5 #21 – Part of the “The Button” arc, the Flash and Batman travel back in time through the Speed Force. Convergence #8 – Brainiac sends Parallax, the pre-Flashpoint Superman, and other characters from deleted timelines back in time to prevent the destruction of the infinite Earths from the original Crisis. Justice League 3000 vol. 1 – This series takes place in an alternate 31st Century where the Legion of Super-Heroes does not exist, with cloned future versions of the Justice League existing instead. The Multiversity: Ultra Comics #1 – Ultra Comics explains that his Ultra-Gem connects him to comic book readers from past, present, and future. Flash: Rebirth #5 – Eobard Thawne, the Reverse-Flash, reveals that the Negative Speed Force allows him to alter time without consequence. Before Watchmen: Doctor Manhattan #1-4 – Doctor Manhattan uses his quantum powers to alter the past, fracturing the timeline and damaging reality itself. Showcase vol. 1 #20 – The 1st appearance of Rip Hunter, Time Master. Booster Gold vol. 2 #1 – Rip Hunter recruits Booster Gold to defend the timeline as the “greatest hero you’ve never heard of”. Zero Hour #3 – The Time Trapper is revealed to be a future version of Rokk Krinn, otherwise known as Cosmic Boy.   SHOW NOTES (courtesy of Josh Gill)   WW2 will be first film to implement new anti-sexual harassment guidelines https://www.theverge.com/2018/1/22/16918368/wonder-woman-2-producers-guild-america-pga-anti-sexual-harassment-guidelines Gal Gadot https://en.wikipedia.org/wiki/Gal_Gadot Brett Ratner https://en.wikipedia.org/wiki/Brett_Ratner Hot Toys brings Man of Steel to life again with its new Superman figure http://www.hottoys.com.hk/productDetail.php?productID=182 Henry Cavill https://en.wikipedia.org/wiki/Henry_Cavill Mr. Potato Head https://en.wikipedia.org/wiki/Mr._Potato_Head Raven fights the darkness with darkness in all new series http://dc.wikia.com/wiki/Raven_(Prime_Earth) Teen Titans http://dc.wikia.com/wiki/Teen_Titans_(Prime_Earth) Raven: Daughter of Darkness http://dc.wikia.com/wiki/Raven:_Daughter_of_Darkness_Vol_1 https://nerdist.com/raven-fights-darkness-with-darkness-in-all-new-series-exclusive-preview/ Trigon http://dc.wikia.com/wiki/Trigon Superman is brining back the classic red trunks https://nerdist.com/superman-red-trunks-action-comics/ New 52 Superman http://dc.wikia.com/wiki/Kal-El_(Prime_Earth) Action Comics 1000 https://www.newsarama.com/38292-what-s-inside-action-comics-1000-hardcover-companion.html Superman turns 80 http://dc.wikia.com/wiki/Action_Comics_Vol_1_1 Flashpoint movie gets a pair of comedy directors https://nerdist.com/flashpoint-movie-directors-john-francis-daley-jonathan-goldstein/ https://en.wikipedia.org/wiki/John_Francis_Daley https://en.wikipedia.org/wiki/Jonathan_Goldstein_(filmmaker) Spiderman: Homecoming https://en.wikipedia.org/wiki/Spider-Man:_Homecoming Tobey Macguire https://en.wikipedia.org/wiki/Tobey_Maguire https://en.wikipedia.org/wiki/Spider-Man_(2002_film) Lego Movie https://en.wikipedia.org/wiki/The_Lego_Movie Han Solo https://en.wikipedia.org/wiki/Solo:_A_Star_Wars_Story Phil Lord and Chris Miller https://en.wikipedia.org/wiki/Phil_Lord_and_Christopher_Miller Jordan Peele https://en.wikipedia.org/wiki/Jordan_Peele Get Out https://en.wikipedia.org/wiki/Get_Out Jeffrey Dean Morgan https://en.wikipedia.org/wiki/Jeffrey_Dean_Morgan Black Canary is the new R’as Al Ghul https://screenrant.com/black-canary-comic-new-ras-al-ghul/ http://dc.wikia.com/wiki/Black_Canary Gotham City Garage http://showcase.dc.wikia.com/wiki/Gotham_City_Garage_Vol_1 DC Comics commercials return to television https://www.previewsworld.com/Article/206355-DC-Comics-Commercials-Return-To-Television Dark Knights: Metal http://dc.wikia.com/wiki/Dark_Nights:_Metal Sideways https://www.cbr.com/sideways-preview-dc-comics/ Damage http://dc.wikia.com/wiki/Ethan_Avery_(Prime_Earth) Terrifics https://www.cbr.com/first-preview-the-terrifics/ Immortal Men http://dc.wikia.com/wiki/Immortal_Men_(Prime_Earth) DC finished 2017 strong in comic sales leading over Marvel http://dccomicsnews.com/2018/01/18/dc-finishes-2017-strong-with-comic-sales/ Brian Michael Bendis https://en.wikipedia.org/wiki/Brian_Michael_Bendis The Dark Knight https://en.wikipedia.org/wiki/The_Dark_Knight_(film) Doctor Strange https://en.wikipedia.org/wiki/Doctor_Strange_(2016_film) Guardians of the Galaxy https://en.wikipedia.org/wiki/Guardians_of_the_Galaxy_(film) OG GotG lineup https://en.wikipedia.org/wiki/Guardians_of_the_Galaxy_(1969_team) This is Us star in talks to play the Wizard in Shazam https://batman-news.com/2018/01/18/ron-cephas-jones-wizard-shazam-talks/ https://en.wikipedia.org/wiki/Ron_Cephas_Jones Rock of Eternity http://dc.wikia.com/wiki/Rock_of_Eternity Luke Cage https://en.wikipedia.org/wiki/Luke_Cage_(TV_series) Mark Strong https://en.wikipedia.org/wiki/Mark_Strong https://batman-news.com/2018/01/14/mark-strong-doctor-sivana-shazam-script-secrecy/ Sivana http://dc.wikia.com/wiki/Doctor_Sivana Black Lightning Premier https://en.wikipedia.org/wiki/Black_Lightning_(TV_series) Thunder and Lightning http://dc.wikia.com/wiki/Anissa_Pierce_(New_Earth) http://dc.wikia.com/wiki/Jennifer_Pierce_(New_Earth) Suicide Slum http://dc.wikia.com/wiki/Suicide_Slum Tobias Whale http://dc.wikia.com/wiki/Tobias_Whale The 100 http://dc.wikia.com/wiki/The_100   The Doctor’s Pulls Action Comics 995 http://dc.wikia.com/wiki/Action_Comics_Vol_1_995 Detective Comics 972 http://dc.wikia.com/wiki/Detective_Comics_Vol_1_972 The Flash 38 http://dc.wikia.com/wiki/The_Flash_Vol_5_38 Ragman 4 http://dc.wikia.com/wiki/Ragman_Vol_3_4 Mr. Miracle 6 http://dc.wikia.com/wiki/Mister_Miracle_Vol_4_6 Titans 19 http://dc.wikia.com/wiki/Titans_Vol_3_19 Wonder Woman 38 http://dc.wikia.com/wiki/Wonder_Woman_Vol_5_38   Time Travel   Time travel used to take out Extant saving Atom Smasher’s mom. JSA http://dc.wikia.com/wiki/Justice_Society_of_America_(New_Earth) Hank Hall aka Extant aka Monarch http://dc.wikia.com/wiki/Henry_Hall_(New_Earth) Waverider http://dc.wikia.com/wiki/Matthew_Ryder_(New_Earth) Zero Hour http://dc.wikia.com/wiki/Zero_Hour Favorite or most entertaining method of time travel? Cosmic Treadmill http://dc.wikia.com/wiki/Cosmic_Treadmill Speed Force http://dc.wikia.com/wiki/Speed_Force The Button http://dc.wikia.com/wiki/The_Button What time altering event are you most relieved was retconned? What time altering event do you wish had stuck? What time altering event do you wish would be retconned? The missing time from the New 52 https://www.cbr.com/ten-biggest-new-52-continuity-changes-dc-universe-rebirth-reversed/ Rebirth http://dc.wikia.com/wiki/DC_Rebirth_(Event) Colors of the Wind, Pocahontas https://en.wikipedia.org/wiki/Colors_of_the_Wind https://en.wikipedia.org/wiki/Pocahontas_(1995_film) Crisis on Infinite Earths http://dc.wikia.com/wiki/Crisis_on_Infinite_Earths Convergence http://dc.wikia.com/wiki/Convergence_(Event) Superman: Reborn http://www.dccomics.com/graphic-novels/action-comics-2016/superman-reborn Justice League 3000 http://dc.wikia.com/wiki/Justice_League_(Justice_League_3000) Legion of Superheroes http://showcase.dc.wikia.com/wiki/Legion_of_Super-Heroes_(Pre-Zero_Hour) Are comic book readers 3-D time travelers? Ultracomics http://dc.wikia.com/wiki/Ultra_Comics_(Earth_33) Grant Morrison https://en.wikipedia.org/wiki/Grant_Morrison Has the Flash done major changes other than Flashpoint? Reverse Flash http://dc.wikia.com/wiki/Reverse-Flash Negative Speed Force http://showcase.dc.wikia.com/wiki/Negative_Speed_Force What hero would most like to go back in time and correct costume fouls? Disco Nightwing http://dc.wikia.com/wiki/Richard_Grayson_(New_Earth)/Gallery?file=Nightwing_0101.jpg Lego Batman http://dc.wikia.com/wiki/Lego_Batman http://dc.wikia.com/wiki/Richard_Grayson_(Lego_Batman) Bat-Nips https://moviepilot.com/p/joel-schumacher-explains-bat-nipples-batman-and-robin/4294772 Artemis http://dc.wikia.com/wiki/Artemis_of_Bana-Mighdall_(New_Earth) http://dc.wikia.com/wiki/Artemis_of_Bana-Mighdall_(New_Earth)/Gallery?file=Artemis_Wonder_Woman_004.jpg http://dc.wikia.com/wiki/Outlaws_(Prime_Earth) http://dc.wikia.com/wiki/Wonder_Woman:_The_Challenge_of_Artemis Swamp Thing http://dc.wikia.com/wiki/Alec_Holland_(New_Earth) Metamorpho http://dc.wikia.com/wiki/Rex_Mason_(New_Earth) Can “Blue Dick” time travel?  If so, will he show up on The Flash unify the timeline? Dr. Manhattan http://dc.wikia.com/wiki/Jonathan_Osterman_(Watchmen) The Flash (CW) https://en.wikipedia.org/wiki/The_Flash_(2014_TV_series) Before Watchmen http://dc.wikia.com/wiki/Before_Watchmen_Vol_1 https://en.wikipedia.org/wiki/Before_Watchmen Doomsday Clock http://dc.wikia.com/wiki/Doomsday_Clock_Vol_1 Will you ever do an episode about time travel in general? Uhhh, see current episode… Is the TV version of Rip Hunter accurate? Best/worst Rip Hunter stories? Rip Hunter (TV) http://dc.wikia.com/wiki/Rip_Hunter_(Arrow) Rip Hunter (comics) http://dc.wikia.com/wiki/Rip_Hunter_(New_Earth) Legends of Tomorrow http://dc.wikia.com/wiki/DC%27s_Legends_of_Tomorrow_(TV_Series) https://en.wikipedia.org/wiki/Legends_of_Tomorrow Vandal Savage http://dc.wikia.com/wiki/Hath-Set_(Arrow) Time Masters http://dc.wikia.com/wiki/Time_Masters Time Sphere http://dc.wikia.com/wiki/Time_Sphere Linear Men http://dc.wikia.com/wiki/Linear_Men Forgotten Heroes http://dc.wikia.com/wiki/Forgotten_Heroes 52 http://dc.wikia.com/wiki/52 Booster Gold Vol 2 http://dc.wikia.com/wiki/Michael_Jon_Carter_(New_Earth) http://dc.wikia.com/wiki/Booster_Gold_Vol_2 Who is your favorite time traveling villain? Time Trapper http://dc.wikia.com/wiki/Time_Trapper_(Pre-Zero_Hour) Cosmic Boy http://dc.wikia.com/wiki/Rokk_Krinn_(Pre-Zero_Hour) Best time traveling snack? Larabars https://www.larabar.com/ Best snacks while running https://www.runnersworld.com/fuel-school/how-to-eat-during-long-runs Vanishing Point http://dc.wikia.com/wiki/Vanishing_Point

Katie Taylor joins us from Memphis, TN where she is a toddler mama, run coach, and talented runner. As a recent convert to trail running, she shares why she made the decision to start on trails, what training looks like for trail running, and how she finds time to balance doing so many things while still being a solid athlete. She shares what it's like being a stroller pushing mama, what nutrition for a 50k looks like for her, and her experience as a run coach. Katie has so much wisdom and knowledge; you will love my chat with her.   For full show notes, please visit:  https://thegogirlblog.com/   Follow Katie: Instagram: https://www.instagram.com/katyhaytay/ Blog: https://www.mskatieblaze.com/   Follow Kelsey:  Instagram: https://www.instagram.com/thegogirlblog/ Twitter:https://twitter.com/thegogirlblog Facebook: https://www.facebook.com/thegogirlblog/ Blog: https://thegogirlblog.com/   Mentioned in the show:  Keeping Up with Kelsey Podcast Group on Facebook Christmas bedding Bob Stroller Thule Stroller Clif Bar Mocha Gel Tailwind 90g sports drink Larabars   If you enjoyed this podcast, please leave a rating and review on iTunes/Apple Podcasts.

As fall and winter descend the feeling of change is in the air. I wanted to share my tips on how to successfully challenge yourself. We're talking both big and small changes on the podcast today. Everything from being more grateful to fully transitioning to vegan. I'm sharing how to follow through with your change without having to feel like you're killing yourself. Plus, I'm sharing what I learned from a 5-day van camping trip. Everything from the vegan camping menu to zero waste travel tips. I dig into the notion of living lives expected of us to living fulfilling lives that make you feel whole, even if they don't fit the 'normal' mold. It's a deep one! Want to hear yourself on the podcast? Tell me where you're listening & something about yourself over on insta & you could be on an upcoming episode: www.instagram.com/liveplanted/ Mentioned on the Show: ➜Live For Wheels: https://www.instagram.com/liveforwheels/ ➜Beet Falafels: https://www.pinterest.com/pin/AUn72EGnk9Kolq6i2loynIqKwBcnUVXzVvR3TICUOf8-_a6oQZboZSU/ ➜Stasher Bags: https://www.amazon.com/gp/product/B01DZQT9CU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01DZQT9CU&linkId=fb6bf292807c4ac92bda27079dffa4c3 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=8308de52a7435bd2b87099853249a1f1 ➜Beet Chips: https://www.amazon.com/gp/product/B01N6L108Z/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01N6L108Z&linkId=bef8d16ba29195e748d38f0805a184cc ➜The Happiness Project: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=9574afd44889f5ba8e1e4d193151b078 ➜The Happiness Equation: https://www.amazon.com/gp/product/0425277984/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0425277984&linkId=62aa96479af9a9e48be4549068ff43ef ➜Happy: https://www.amazon.com/gp/product/0312672772/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0312672772&linkId=561e62f27305ad41d1f712bb63f1adaa ➜#LPGratitudeChallenge: https://www.instagram.com/p/BcAVHDPnEK6/?taken-by=liveplanted ➜Anti-Perfectionism Podcast: https://soundcloud.com/liveplanted/078-why-you-shouldnt-be-a-perfect-vegan ➜Weekend Roundups: http://liveplanted.com/category/blog/round-up/ ➜Warming Smoothie: http://liveplanted.com/warming-winter-smoothie/ ▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend who needs to hear the practical vegan message.

Who wouldn't want more cash in the ol' bank account? Today I'm giving you 5 easy ways to save money on a vegan diet and lifestyle. Everything from where you're probably overspending, to building meals around cheap basics with maximum flavor. Plus I'm sharing how I recently celebrated my birthday, including what I do so that everyone eats vegan for the day and doesn't feel like they are missing out. Be sure to check out http://liveplanted.com/081-five-ways-save-money-vegan-lifestyle-celebrated-birthday-vegan-style/ for full show notes & more. Mentioned on the Show: ➜Happy Chicks Bakery: http://www.happychicksbakery.com/ ➜Last Year's 'How We Do the Holidays' Episode: https://soundcloud.com/liveplanted/042-how-we-do-the-holidays-as-vegans-minimalists-introverts-w-my-husband-eric ➜History of Veganism Episode: https://soundcloud.com/liveplanted/80-more-than-a-diet-a-lifetyle-with-a-history-with-dr-ian-mcdonald ➜The InstantPot (my fav for one pot meals!): https://www.amazon.com/gp/product/B01MFEBQH1/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MFEBQH1&linkId=e884df3c6a6d43250e22e49f932f3f47 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=6571f60b690a834b65532c72e514d9a8 ➜Liquid Aminos: https://www.amazon.com/gp/product/B0006Z7NNG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0006Z7NNG&linkId=a762ba9cf68be80851ea526b9ee1f795 ➜Harvest Salad Recipe (this recipe inspired my bomb fall lunch): https://www.pinterest.com/pin/AR8WzIaLQQf5X5wWIxKF7Au7IbjaSIZn30RF6YLhplQGrBK38k2-M9w/ ▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- let's get the word out!

In the vegan community there's a lot of questions and a LOT of infighting. What do these two have to do with each other? One explanation, Echo Chambers. We're constantly fed information online that matches our very specific beliefs, leading us to believe our beliefs are with the majority whether they are or not. When reality doesn't match our perceived majority beliefs we don't know what to do. Today I'm going to answer your questions on how to talk to others without getting upset, and what we need to remember when talking to people inside and outside the community. Mentioned on the Show: ➜Why You Shouldn't Be a Perfect Vegan Episode: http://liveplanted.com/078-shouldnt-perfect-vegan-get-guilt/ ➜Liquid Aminos: https://www.amazon.com/gp/product/B00014X0BQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00014X0BQ&linkId=8f96d8588855b1693affaa273b1e6c73 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=376997139b097f189d36e65c81abc37b ➜Vegan Pumpkin Spice Cinnamon Rolls: http://liveplanted.com/weekend-roundup-38/ ▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Healthy food matters to Kimberly Crupi Dobbins. A lot. It was her own health needs that motivated her to found Simple Squares, a supplier of premium organic nutrition bars. She bootstrapped the company after going on a sabbatical from Morningstar. She went from making the bars in her kitchen to selling over 1 million bars in year. They are sold in Whole Foods, Starbucks, and many more. Here’s a glimpse of what you’ll learn: [0:10] Jeremy’s introduction of this episode with Kimberly Crupi Dobbins. [1:25] How Kimberly got her nutritional snack bars into Starbucks and Whole Foods stores. [3:38] What vendors should consider before going into large chain stores. [5:26] Why Kimberly developed her healthy food product and why. [6:34] Kimberly’s routine when she was working full time and starting up the company. [7:14] The things that had to be built in order for Kimberly to quit her full time job. [12:44] The decision to expand her offerings and how she went about it. [16:00] What new owners don’t know that they need to know. [19:58] Why it all goes back to relationship and how Kimberly got advice from the founder of Larabars. [23:45] How Simple Squares uses Amazon to distribute and sell products. [25:45] What it means for a snack food to truly be “clean.” [30:42] Kimberly’s lowest moment getting the business running. [33:20] The proudest moment Kimberly has had: A New York Times interview. In this episode… The Healthy Food industry is a growing but very competitive niche. It’s not every day that new startup company in the space makes a splash, much less a success. On this episode of Inspired Insider Jeremy introduces you to Kimberly Crupi Dobbins, founder of Simple Squares snack bars, a company that has taken the health food industry by storm. You can hear her inspiring story here, so be sure you take the time to listen. What’s it take to build a healthy foods brand from nothing all the way to Whole Foods and Starbucks? A lot of hard work, sweat, tears, and mistakes. Kimberly Crupi Dobbins is the founder of Simple Squares. She's walked that difficult road and made it through. You can hear how this inspiring woman worked her full-time job for over a year as she built the company and is now enjoying the fruit of her labors. This episode tells the story of another of those overnight successes that took years to create. Kimberly Crupi Dobbins looks like she’s appeared from nowhere, but that “nowhere” was the land of blood, sweat, and tears that every successful company has to traverse. If you are in the hard times of building your own business you’ll be inspired by how Kimberly and her team have persevered, so be sure to listen. One of the most powerful points Kimberly Crupi Dobbins makes on this episode of Inspired Insider is that she couldn’t have made it in the health foods industry without building relationships based on good will. She tells the amazing story of how one of her direct competitors took the time to invest in her success and how that relationship led to all kinds of wonderful things. It’s proof that business success really is all about the relationships. Many of the so-called “clean” snack foods out there really aren’t. One way you can tell is to read the ingredients. Is there anything you can’t pronounce? It’s not clean. Is there anything listed that’s unknown to you? It could be a sign that it’s not a truly “clean” food. Kimberly Crupi Dobbins shares the Simple Squares success story and what it takes to produce a truly clean health food product, on this episode. Resources Mentioned on this episode Simple Squares Larabars Whole Foods Sprouts Wild Oats Amazon Direct Eats Sponsors for this episode One sponsor today is www.Rise25.com where entrepreneurs of 6,7, and 8 figure businesses come together live and in person every few months to solve their biggest business challenges through this high-level Mastermind group. Each member leaves each week with lifelong friendships and actionable steps to take their business to the next level. Check out Rise25.com - a group run by myself and cofounder John Corcoran. Rise 25 is application only.

We're back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise when trying to get pregnant, eating healthy while traveling abroad, and kitchen utensils. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode29, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode29 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:09] Exercise When Trying to Get Pregnant [25:58] Eating Healthy While Traveling Abroad [43:37] Kitchen Utensils Links! Strength Training for Fat Loss: German Body Comp Homemade Magic Shell How to Eat Healthy While Traveling Stainless Steel Containers - Life Without Plastic Pre-packaged grass-fed jerky Bars like Larabars, Epic Bars, and Simple Squares Steve's Paleo "Crunch" Bars and Kits Individual packets of almond butter, coconut butter, or coconut oil Dexter Stainless Spatula Cherry Pitter Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 10, 2011 free audio episode: How to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing the right energy bar, is Gatorade good for anything, can athletes have a low carb diet, overcoming open water swim fear, how hot does oil get when you fry eggs, shin splints and the effect of going low carb. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -August 18, Thursday, 7pm - Ben Greenfield is speaking in El Dorado Hills, CA. Click here to get more information or to attend! -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Conquer The Toughest Sport On Earth. This episode's interview is with Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who recently wrote How To Train Your Brain for Life, Workout & Sports Success and has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it comes to training your brain for peak performance. His formal education in the States included undergraduate studies in psychology, religion, and philosophy, and Graduate studies in Comparative Religions. He then ventured outside of the US to experience the cultures and mind practices of Southeast Asia and Japan. The methods that I teach in my Renegade Triathlon Psychology program go way above and beyond what you'll learn in this podcast. This program is the only product of its kind on the market today, utilizing the best alternative sports psychology technologies to empower you to take control of your mental training and perform consistently at the peak of your genetics and skill levels. Click here to read more and to watch to an important video from Stephen. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Michal has a call in question about Shaklee nutrition products: My wife just received a gift of a bunch of different Shaklee products. 2 of these products which I snagged are their "physique recovery shake" and "perform hydration drink". Do you know much about these 2 products? Are they safe? Tony asks: I've a query about snacks; You advocate Larabars, which I like, however I've spotted Nature Valley Roasted Nut Crunch Gluten Free bars which are substantially lower in sugar when compared with the Larabar; 6g vs 19g. Obviously the sugary ingredients in Larabars are mainly dates and sugar is listed on the Nature Valley product, so which in your opinion is a better bet to grab in the convenience store for a quick energy pick me up? Alan asks: I just listened to your pod the other day talking about smoke points of oils and had a practical question. I use olive oil or coconut oil to fry up eggs every morning. i have no idea how hot the oil gets or how i would find out. should i be concerned or cook at a mid range temp on my stove instead of higher? any general suggestions or guidelines? Matthew asks: I just listened to the Podcast about electrolytes/sports drinks/water. The conclusions about electrolytes are amazing,though that doesn't change the fact about sugars and nutrition during exercise. Yes electrolytes aren't needed in sports drinks, but does that mean that sport drink formulas have to be re-vamped? Do the electrolytes do anything for the absorption/breakdown of say the malodextrin in Heed or simple sugars of Gatorade? durianrider asks: besides obese fad diet followers that believe you can be in great shape as an athlete on 400-600calories of carbs a day, do you know any REAL athletes that ONLY eat 400-600cals of carbs per day? Are you trying to tell us that you can restore glycogen on 400-600cals of carbs a day and eat lots of fat and protein AND recover in 24hours? lol! You need to playback the Doug Graham interview and learn some basic human physiology. Ed asks: love to do triathlon, but I'm afraid of swimming in the ocean or lake. I swim an 1hour, twice a week in a pool that is 12ft deep, can you help me, or give me some idea's of what to do, to overcome my fear. Cody asks: Every time I run, (mainly to stay in shape and train for basketball) I experience shin pain. Im not quite positive it is shin splints though, it starts almost instantly when I start my run, and never really gets worse, its a mild pain but enough to get me to stop running way sooner then I should be stopping. But the weird thing is when I play football and basketball or any other activity that involves me running, I dont get this pain which is what makes me question rather or not its is shinsplints. So to sum it all up when I run its unavoidable (for the past year and a half) but anything else it never happens. Chris asks: Hi Ben, in the past, you've recommended avoiding all sugars and starches for those active people looking to finally achieve that 6-pack, and who are already fairly lean. My question is about what to eat while avoiding sugars and starches. But what would the diet of an active person look like without sugar and starches, and how long would that person need to do that? My other concern is energy levels and motivation to workout, motivation suffering the most when I feel out of energy. Will trying to look good affect my ability to train my body?  I also mentioned I experimented with severe carb restriction a few times (veggies only carb source), and always experience equalibrium loss within a few days until I started eating carbs again. What's the deal with that? Finally, listener Ashley calls in about the Triathlon Dominator. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!