Podcast appearances and mentions of lara heimann

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

If there is a way to enhance movement for aging better - whether we're already exercising or we're in need of getting started - we're in!  If you've ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise.  We know exercise has a major impact on the brain. It's a dose of clarity, problem solving, creativity. There's no lack of science to prove the mind-body-and spirit can no longer be separated. They're an integrated part of all components of wellness. Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!   My Guest: Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara's passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.   Questions We Answer in This Episode: [00:28:13] Why is moving well so important for aging?  [00:30:28] What are common misconceptions people have about aging and exercise?  [00:18:44] [00:31:10] What role does neuroplasticity play in aging?  [00:21:28] How can people optimize longevity and vitality?   Neuroplasticity & Movement Neuroplasticity is your brain's ability to grow and change Movement “rewires” the brain - you grow your brain from movement. Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.   Your Guide to Movement for Aging Better The Myth of ‘Aging = Body Decline' Move more with age, not less. Joint mobility and strength are important as we age. Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs). If you look at people who live long and live well, the one common thing is they're active and stay active. If you're in the middle part of your life and you haven't been active, it's never too late.   Pain & Movement Inefficient movement creates and sustains pain. Move in a smarter way but don't stop moving.    Key Takeaways Movement rewires the brain. It's not just about fitness—movement helps with cognition, mood, and longevity. Neuroplasticity isn't age-limited. You can retrain your brain and body at any age. Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training. Repetition isn't always progress. Novelty challenges your brain and creates stronger, smarter movement patterns. Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle. Aging isn't a reason to scale back, but a cue to level up.   Connect with Lara: Try LYT Yoga: A physical therapy yoga to promote functional movement Link: https://flippingfifty.com/lytyoga Code: Movebetter What's in it for you? Try it out for $5 for 5 weeks Instagram - @lara.heimann and @lytmethod Facebook - Lara Heimann and The LYT Yoga Method   Other Episodes You Might Like: Next Episode - Is Your Liver Preventing Muscle Growth in Menopause?  More Like This – Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.    

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?In this episode of The Mindful Womb Podcast, I'm joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara's Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery.Tune in to hear:✔️ How yoga bridges the gap between science and spirit in pregnancy✔️ The key movement patterns that prepare your body for labor✔️ Why breathwork is one of the most powerful tools for managing contractions✔️ The biggest postpartum recovery mistakes (and how to avoid them!)✔️ A holistic approach to wellness that honors your body at every stageResources & Links:Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE. Just use code: MOVEBETTERFollow Lara on Instagram: @Lara.HeimannA Path to A Powerful Birth – Childbirth Education Class Check out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement.  Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more.  Tune in now! Key Takeaways From This Episode: Exercises for optimal posture A look into why Lara created LYT Method® How to incorporate more movement into the workday The importance of micro-breaks How to use habit stacking Some exercise that may help with winding down in the evening  About Lara Heimann: The seeds of Lara's fascination with the brain-body connection were planted at the tender age of 18 as she laced up her running shoes for a marathon she had not trained for. Hitting the wall at mile 20, Lara learned that she could overcome physical fatigue with mental strength and powered herself across the finish line and into a lifelong quest to learn about the physical-mental relationship.  She went on to get a BA from Duke University in Biological Anthropology and Anatomy, an MS from Duke University in Physical Therapy, and a Neurodevelopmental Training Certification through Stanford University. In 1999, after several years of yoga practice and teaching, Lara took a 200-hour yoga teacher training and was shocked to learn that most yoga doesn't inform about body awareness and mechanics. In the years to follow, Lara created her LYT Method®, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. Connect with Lara Heimann: Link for the $5 for 5 weeks is https://lytyoga.uscreen.io/checkout/new?o=37439  and the code is MOVEBETTER Website: https://lytyoga.com/  LinkedIn: https://www.linkedin.com/in/lara-heimann-8a556b13/de  Instagram: https://www.instagram.com/lara.heimann/  https://www.instagram.com/lytyogamethod/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Lara Heimann is a physical therapist, international yoga pioneer and creator of the LYT Method® combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. She's also a passionate vegan chef and activist who's collaborated with Farm Sanctuary. Lara's all about helping people feel at home in their bodies—using movement as a way to connect not ... READ MORE The post Moving with Meaning, Lara Heimann on Redefining Yoga and Feeling at Home in Your Body. appeared first on Healthification.

Shawn & Janet Needham, R.Ph. have Lara Heimann back on the podcast to expand on the LYT Method from their previous discussion. Lara Heimann Instagram - Personal | https://www.instagram.com/lara.heimann/ Instagram - LYT Method | https://www.instagram.com/lytmethod/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializing in neuroscience and habit formation. She created a comprehensive movement method combining physical therapy techniques, yoga, functional movement, stress reduction, strength training, and mobility exercises as a necessary tool for modern day lifestyles. She teaches online, at international workshops and retreats, and for corporate wellness. At age eighteen, Lara laced up her sneakers and started a marathon she hadn't trained for. At mile 20, she realized that the only thing that could stop her was her own mind. She has kept her eye on the finish line ever since, and has gone on to teach her yoga method to over 25,000 students in 53 countries. To get 5 weeks for $5 (6 weeks with the free trial) go to her website and use the code : MOVEBETTER Lara's info: Website: https://lytyoga.com/ Instagram: https://www.instagram.com/lara.heimann/ Facebook: https://www.facebook.com/lara.f.heimann YouTube: https://www.youtube.com/@LYTMethod Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Send us a textNeuroplasticity is a big part of resilience.  We know the impact of our thoughts on so many aspects of our lives.  But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method. We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health. Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection. We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.In this episode:Lara Heimann's Journey and BackgroundWhat is Optimal PostureNeuroscience and MovementIntegrating Spirituality and ScienceThe Importance of PresenceConnect with Lara and check out LYT:WebsiteInstagram LYT MethodInstagram Lara HeimannThe LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lytMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Laura Heimann, founder of Lyt Yoga, to explore the powerful intersection of yoga, physical therapy, and neuroscience. They tackle common misconceptions—especially among men—while emphasizing the vital role of movement and biomechanics in overall health. Laura shares her entrepreneurial journey, advocating for a proactive approach to well-being and challenging aging stereotypes. She also breaks down the benefits of dynamic stretching over static holds for improved joint mobility. This episode inspires listeners to take charge of their health through informed, preventative practices and inclusive, functional movement.TAKEAWAYSThe significance of movement in overall wellness.Breaking the stigma surrounding yoga, particularly for men.The integration of yoga with physical therapy and neuroscience.The importance of inclusivity and accessibility in yoga practices.The role of the mind-body connection in enhancing well-being.Misconceptions about the intensity and duration of effective movement practices.The impact of societal expectations and male ego on participation in yoga.The concept of preventative care versus rehabilitation in physical therapy.The benefits of dynamic stretching over traditional static holds.Encouragement for individuals to take ownership of their health and wellness journey. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In today's episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara's Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way to stay healthy and happy. If you have tried any of the techniques show in today's episode, let us know in the comments below! More information about LYT here: https://lytyoga.com/ Use code MOVEBETTER for 5 weeks for $5: https://lytyoga.uscreen.io/checkout/new?o=37439 This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and body care. Use code BRINDLE20 for 20% OFF at https://www.evolvebeauty.com/ T&C's: The discount code can be used on evolvebeauty.co.uk only and expires on 26/02/25. Discount can be used once per customer and cannot be combined with other offers or promotions. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.In this episode, Lara and Matt explore:Lara's evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today's sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solutionThe critical role of brain function in movement efficiency and injury preventionHow strategic movement patterns can enhance both physical and cognitive performanceTune in for a fascinating conversation on rethinking yoga for the modern world.Want to connect with Lara See details below:Instagram - https://www.instagram.com/lara.heimann/Website - https://lytyoga.com/7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)     

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara's passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across morethan 50 countries, transforming lives with her innovative blend of movement science and spiritual connection.At the core of Lara's philosophy is the belief that bettermovement leads to a better life. This principle drives her advocacy for sustainability, environmental awareness, and animal rights. A certified Natural Food Chef and Holistic Health Coach, she extends her passion for wellness intonutrition and lifestyle, encouraging people to make choices that benefit themselves and the planet. Whether addressing physical pain, enhancing mobility, orsupporting the challenges of aging, the LYT Method® is rooted in science and designed for all bodies, ages, and abilities. Lara's approach emphasizes that movement is not just about exercise but about creating a holistic, sustainablelifestyle. Her commitment to fostering resilience, balance, and purpose in a world increasingly dominated by technology and sedentary habits makes her a sought-after voice in wellness, workplace health, and longevity.Get 5 weeks for just $5 atlytyoga.com and use code: "movebetter"

Shawn & Janet Needham, R.Ph. have Lara Heimann on the podcast to discuss the LYT Method. Lara Heimann Instagram - Personal | https://www.instagram.com/lara.heimann/ Instagram - LYT Method | https://www.instagram.com/lytmethod/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with physical therapist and yoga expert Lara Heimann to uncover the hidden dangers of yoga for hypermobile individuals. As the creator of the LYT Method, Lara combines yoga with functional anatomy to ensure that movement is safe and effective for those with joint instability. Lara shares why traditional yoga practices may be putting hypermobile people at risk and offers crucial advice on how to avoid injury, build strength, and prioritize stability. Don't miss this eye-opening discussion on how to practice yoga safely with hypermobility. Takeaways: Yoga for Hypermobile People: Hypermobile individuals can benefit from yoga if they focus on stability and avoid pushing into extreme ranges of motion. Stability Over Flexibility: Building strength and stability should be prioritized over achieving deep flexibility in yoga practice. Body Awareness is Key: Proprioception and awareness of body position are essential for safe movement in yoga for hypermobile individuals. Props and Feedback: Using blocks, the wall, and other props can help provide feedback and enhance stability during practice. Finding the Right Instructor: It's crucial to find a yoga teacher who understands the unique needs of hypermobile individuals and emphasizes stability over flexibility Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.   Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority!  Learn about Lara Heimann: Instagram: @lara.heimann Facebook: @lara.f.heimann Youtube: @LYTMethod Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with physical therapist and yoga expert Lara Heimann to uncover the hidden dangers of yoga for hypermobile individuals. As the creator of the LYT Method, Lara combines yoga with functional anatomy to ensure that movement is safe and effective for those with joint instability. Lara shares why traditional yoga practices may be putting hypermobile people at risk and offers crucial advice on how to avoid injury, build strength, and prioritize stability. Don't miss this eye-opening discussion on how to practice yoga safely with hypermobility. Takeaways: Yoga for Hypermobile People: Hypermobile individuals can benefit from yoga if they focus on stability and avoid pushing into extreme ranges of motion. Stability Over Flexibility: Building strength and stability should be prioritized over achieving deep flexibility in yoga practice. Body Awareness is Key: Proprioception and awareness of body position are essential for safe movement in yoga for hypermobile individuals. Props and Feedback: Using blocks, the wall, and other props can help provide feedback and enhance stability during practice. Finding the Right Instructor: It's crucial to find a yoga teacher who understands the unique needs of hypermobile individuals and emphasizes stability over flexibility Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.   Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority!  Learn about Lara Heimann: Instagram: @lara.heimann Facebook: @lara.f.heimann Youtube: @LYTMethod Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Physical Therapist and international yoga leader Lara Heimann to discuss her distinct approach to yoga education. With more than 25 years of experience with yoga, Lara is on a mission to reinvent the practice by helping people find freedom through smarter, safer, and more conscious movement patterns. buy zithromax online buy zithromax over the counter online pharmacy Through the development of Lara's Yoga Training (LYT) Method, Lara has helped countless students improve their practice. She does this by emphasizing sustainable, freeing, and efficient movements… Join in now to discover: Yoga practices and benefits. What yoga is, and how it helps people across the world. The importance of facilitating the brain-body connection. What sets The LYT Method apart from other yoga practices. buy ventolin online buy ventolin over the counter online pharmacy The LYT Method seeks to empower people by expanding their bodies and minds. Wondering how Lara achieves this? Join us now! Want to learn more about Lara and her work with LYT Yoga? buy furosemide online buy furosemide over the counter online pharmacy Click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we're helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these companies set the bar for a better employee experience. Technology was also apparent to get ahead of the curve for employee benefits, through platforms like Wellable and Modern Health. Kristin and Lara also discuss the gaps they found, specifically incorporating more accountability for physical wellness. They offer insights on movement and how corporations can incorporate this into their well-being philosophy. Whether you're an employee, employer, or wellness enthusiast, this conversation provides valuable takeaways for creating an exceptional work wellness culture.Resources for this episode:Modern Health - https://www.modernhealth.com/ Wellable - https://www.wellable.co/ Beekman 1802 - https://beekman1802.com/ Graduate Hotels - https://graduatehotels.com/ TruWork Inc. - https://truworkinc.com/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive environment that fosters productivity with true connection. Host Lara Heimann follows Jill on her transformative journey from corporate America to revolutionizing employee well-being. The conversation underscores the pivotal role of belonging, inclusivity, and psychological safety in peak performance. Listen for insights into how reshaping company culture into a compassionate environment can boost wellness strategies and employee achievement. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodConnect with the guests:Jill on LinkedIn - @Jill_S_MillerMore on TruWork Inc. - https://truworkinc.com/ Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees.Lara talks with Kevin Osterhaus, President of Graduate Hotels about his vision of empowering individuals through the hotel chain's unique Graduate Academy program. The program offers an innovative approach to education as a benefit of being an employee, allowing all staff to pursue continuing education degrees and certifications paid for by the company. Kevin discusses the powerful impact and positive effects that providing this type of holistic support for team members,has had on the on overall well-being of employees. Graduate Hotels are an unapologetically unique brand that is a collection of one-of-a-kind hotel experiences focused around the college towns that they are located. Dedicating a portion of their benefits to surround continuing education not only aligns with the brand, but offers a clearly unique and positive experience for all of their employees. Connect with our guest:Kevin Osterhaus on LinkedIn - https://www.linkedin.com/in/kevinosterhaus/ More about Graduate Hotels - https://graduatehotels.com/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You'll learn common injuries, their causes, and ways to avoid or reduce them. In this episode, you will learn the following:How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life. Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of kindness led to the creation of a thriving company and a holistic approach to wellness. Discover the profound physiological impact of kindness, how it affects employee satisfaction and retention, and gain insights into implementing kindness in the workplace. Join us as we explore how kindness is redefining the modern approach to wellness and success.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Connect with the guests:Josh & Brent on Instagram - @JoshandBrentBeekman 1802 on Instagram - @Beekman1802Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn't working, and how to train your body to relieve knee pain caused by foot pronation.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.

In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace. First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable's challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers. Next, Lara talks with Modern Health's Director of Clinical Research and Scientific Affairs, Dr. Jessica Waltrous, about the platform's comprehensive mental health offerings, providing accessible care through digital content, coaching, and therapy that employers use to benefit their workforce. When thinking more about overall well-being, Wellable's holistic look into corporate wellness and Jessica's focus on the overwhelmingly important and often overlooked topic of mental health at work will hopefully spark more attention to the programs available to employers to ensure employee wellness. Connect with our guests:Wellable's website - https://www.wellable.co/ Wellable's Nick Patel on LinkedInModern Health's website - https://www.modernhealth.com/ Modern Health's Dr. Jessica Waltrous on LinkedInConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this introduction to the series, we touch on the world of corporate wellness, why it's become such a buzzword, and why it's time to redefine what it means to work well.Join our hosts, Lara Heimann and Kristin Williams, as they discuss the alarming statistics surrounding employee dissatisfaction and the negative impact it has on productivity, and employee's personal well-being. They explore the concept of "working well" beyond physical fitness and delve into the need for holistic wellness practices in the corporate space. With informative interviews from key players in the space, they will cover topics such as physical health, mental well-being, social dynamics, company culture, and prevention-focused health education. Discover how fostering a work environment that values employee health and happiness can lead to increased productivity, improved morale, and a thriving workforce. Get ready to redefine movement and learn how to create a company culture that promotes the well-being of both employees and employers.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:• Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase. Hosted on Acast. See acast.com/privacy for more information.

This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You'll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body. In this episode, you will learn the following:How to strengthen your heart with specific zone levels for the best results.Ways to decrease your biological age in spite of your chronological age.What the experts say about increasing the efficiency of your exercise routine.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you'll get 20% off! Hosted on Acast. See acast.com/privacy for more information.

Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren't making her feel better, she decided to study functional medicine and nutrition.Karin learned firsthand the importance of identifying root causes and how addressing them holistically can lead to recovery and better health. The episode dives into the impact of mold toxicity, the crucial role of gut health, and the systemic effects of conditions like fatigue, autoimmunity, and hormonal imbalances. Karin offers online workshops, educational resources, and annual retreats to help more people access functional medicine strategies. Her website is a testament to her belief that the information should be available to everyone.In this episode, you will learn the following:Address root causes and create a personal plan using functional medicine to heal the whole body. How to identify potential mold exposure, the importance of environmental awareness, and the necessity of adequate ventilation in the home. Maintaining good gut health and understanding that negative impacts on this can come from many sources.Guest Resources:Website - https://nutritiousndelicious.com/Youtube - https://www.youtube.com/karingreiterInstagram - https://www.instagram.com/karingojiberry/?hl=enLinkedIn - https://www.linkedin.com/in/karin-g-reiter-0714471/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: LYT Method - Sign up for our newsletter and get access to weekly information on movement for what's troubling you. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase. Hosted on Acast. See acast.com/privacy for more information.

Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry. She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda's holistic approach and Shivani's advice for incorporating turmeric into daily life. Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.In this episode, you will learn the following:Why the quality and regulation in the supplement industry are significant concerns. How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being. Where to find your dosha type and tips to bring it into balance.Guest Resources:Dr. Gupta's webiste - https://shivanigupta.com/ Dr. Gupta's Podcast- Fusionary Health https://sites.libsyn.com/468420Books - https://shivanigupta.com/books/Instagrams - https://www.instagram.com/dr.shivanigupta/ & https://www.instagram.com/fusionaryformulasrx/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 (add only for Q&A, right under Lara's insta bullet)Today's podcast sponsor:Herbal Face Food: All natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase. Hosted on Acast. See acast.com/privacy for more information.

Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You'll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. In this episode, you will learn the following:Assess your priorities to delegate your time and energy.Reset all parts of your life while giving yourself the grace to do so.Focus on your health, as you age, to have energy for others and life.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: Almond Cow - You can get a discount off your purchase at almondcow.co/shop with code LARA Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about finding motivation when it's difficult, handling your ego as a teacher, and how to listen to your body as you practice.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99Today's podcast sponsor: Herbal Face Food - Reverse sun damage and tighten the skin on your face with one of my favorite magical products, Herbal Face Food. Enter the code ‘LARA' for 20% off! Hosted on Acast. See acast.com/privacy for more information.

Brett Larkin, Founder and CEO of Uplifted Yoga, discovered gaps in how modern yoga is taught today. It often doesn't take into account our busy lives or even our unique anatomies. In her effort to help people who don't believe that yoga is for them for one reason or another, she's ready to share what she's learned about yoga history in her latest book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.In this episode of Redefining Movement, Brett takes us on a quick tour of how modern yoga came to be and why it isn't always about following poses strictly. In fact, she encourages you to explore and find what truly works for you and your body.In this episode, you'll learn the following:There's no right or wrong way to practice yoga. It's rooted in personalizing the practice for your specific needs.Yoga is a physical practice and also a mindset you inhabit.You don't need a long yoga session to experience its benefits if you understand what your body needs at the moment.Guest Resources:Book - https://www.brettlarkin.com/yoga-life-book/Podcast - https://www.brettlarkin.com/podcast/Instagram - https://www.instagram.com/larkinyogatv/?hl=enLinkedIn - https://www.linkedin.com/in/brettlarkin/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Method - Sign up for our newsletter and to get your LYT Method trial. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about what we'd be doing if it weren't for LYT, how to deal with disrespectful students, and why the LYT method differs from other practices. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase!AminoCo - Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter the code "LYT" to save 30%. Aminoco.com/LYT Hosted on Acast. See acast.com/privacy for more information.

Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generations as well), which is why she's advocated for both practices since the 70s.She became a yogi and vegan when those words weren't commonly used and has lived through many changes since then. In this episode of Redefining Movement, Victoria talks about veganism and yoga, why you might want to consider it, and how she's handled situations with people who remain skeptical about them. You will learn the following:The key to aging is caring not just for your physical health but also for your attitude and mental health. Becoming vegan is easier when you have a support system. Everyone believes in different things, so it's important to practice empathy.Guest Resources:LinkedIn - https://www.linkedin.com/in/victoriamoranauthor/Website - https://victoriamoran.comPodcast - https://mainstreetvegan.com/category/podcast/Instagram - https://www.instagram.com/VictoriaMoranauthorConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Method - Sign up to your LYT Method trial Herbal Face Food - Use code Lara20 for 20% off Hosted on Acast. See acast.com/privacy for more information.

Join Lara in the last Monthly Motivation for 2023 as she shares tips on unlocking your full potential through a balanced life. You'll discover how you can improve the different areas of your life, from physical health, emotional health, and your professional life.In this episode, you will learn the following:Physical exercise is a keystone habit.If one area of your life isn't doing well, it affects everything else. It's tricky to find balance but what's important is that you try continuously to do so.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about raising explorers and movers as first time parents, treating acquired splay foot, and finding neck pain relief that lasts.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Newsletter - Sign up for the LYT Newsletter: https://www.getdrip.com/forms/542247881/submissions/newTry Herbal Face Food and use code Lara20 for 20% off Hosted on Acast. See acast.com/privacy for more information.

Craig Goldberg, President and Co-founder of inHarmony Interactive, is guiding stressed people—which, let's face it, is almost everyone—in how to truly relax using carefully curated sounds. He knows it works because he was his first patient. An early career working three jobs and going out nightly spread him thin to the point of burn out. Through his work selling essential oils to yoga retreats, he discovered the relaxing effects of vibroacoustic therapy. Vibroacoustic therapy is an emerging body of research utilizing the low frequency vibrations from music to release the tensions in your body and unlock a new realm of relaxation. On this episode of Redefining Movement, Craig discusses how he promotes vibroacoustic therapy through inHarmony, the company he co-founded, the science behind how it works, and why you need to make rest and relaxation a priority in your life. In this episode, you will learn the following:Staying in fight or flight mode too long makes you more susceptible to disease. Awareness of your surroundings is key to living a happy and healthy life. At certain frequencies, music and sounds can put you in an immensely relaxed state.Guest Resources LinkedIn - https://www.linkedin.com/in/craigdgoldberg/Website - https://iaminharmony.comInstagram - https://www.instagram.com/inharmonyinteractiveConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Teacher Training - Visit LYTYogaTraining.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.Your questions: What should I do if I've been told I have a torn hip labrum? What will help in my practice?Any tips for how to thrive through months of the year when daylight is in short supply?How can cyclists avoid injuries? Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Use code LARA for extra savingsAmino Co - Use code LYT to save 30% Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a discussion on the value of pulling into center. You'll discover that it isn't about gripping or holding, but instead drawing yourself inward, finding your center and balance to resonate with others and withstand adversity.In this episode, you will learn the following:Pulling into center doesn't just affect you but the people around you, too.Changes stop being anxiety-ridden threats and turn into opportunities for building resiliency.Ultimately, pulling into center is about total self awareness.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/PrimeCheck out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Betsy Petry-Johnson, the founder of Mama Made Strong, is empowering postpartum mothers to feel good about their bodies after giving birth. Even months after having triplets, her belly still wasn't responding to the postpartum programs she found online. So she worked towards finding her own answers, founding Mama Made Strong to help mothers struggling with the same problems. On this episode of Redefining Movement, Betsy discusses how important it is to understand how unique our bodies are; what works for one person might not work for another. By giving people the tools and education about fitness and wellness, you empower them to find the processes that best serve them, which can often bring better results. In this episode, you will learn the following:You can begin investing in your health no matter what age you are. Diastasis recti can often be a symptom that there's something else that's wrong with your body. Your belly is an excellent biofeedback tool to let you know how your fitness journey is going.Guest Resources: Website - https://mamamadestrong.com USE code LYTYOGA for 15% off any subscriptionInstagram - https://www.instagram.com/mamamadestrong/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Yoga Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase!Herbal Face Food - Use code Lara20 for 20% off Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.Your questions: What is something interesting that people might not know about you and Kristin? How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.How do I help my breathing? I can't seem to get out of shallow breaths.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Teacher TrainingLearn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Katie Goss, the co-founder of Whealth, is a dynamic advocate for personal health empowerment. Her journey from a critical care cardiac nurse to a driven entrepreneur was fueled by her desire to combat preventable illnesses stemming from poor lifestyle choices and the healthcare system's lack of focus on prevention. After struggling with Ehlers-Danlos Syndrome, Katie co-founded Whealth to address comprehensive health, fitness, and vitality. On this episode of Redefining Movement, Katie emphasizes the paramount importance of self-care and underscores her belief that health is the ultimate wealth. She also discusses her mission to bridge the healthcare system's gaps, particularly aiding those with hypermobility conditions like HSD and Ehlers-Danlos Syndrome.In this episode, you will learn the following:The healthcare system primarily treats rather than prevents medical issues. Investing in your health can help avoid common health concerns like diabetes and heart attacks.A diagnosis of hypermobility or EDS doesn't condemn you to a lifetime of suffering. Proper movement and habits can help you manage these conditions and live healthier lives.Success, like health, requires daily effort, even when immediate rewards are lacking. Over time, you'll be amazed at the progress you've achieved.Guest Resources:LinkedIn - https://www.linkedin.com/in/katie-goss-90a08138/Website - https://spreadwhealth.comConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase!Herbal Face Food - Use code Lara20 for 20% off on your next purchase! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about massage frequency, experiencing low energy, and diastasis recti in newborns. Your questions: How often would you recommend a massage? Is it okay if it hurts?What are your recommendations for low energy?My newborn baby has diastasis recti. Will it go away on its own or will he need physio?Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Newsletter - Sign up for the LYT Newsletter: https://www.getdrip.com/forms/542247881/submissions/new Herbal Face Food - Use code Lara20 for 20% off Hosted on Acast. See acast.com/privacy for more information.

Jill Coleman is a relentless fitness and business coach striving to help other health and fitness professionals to get out of the gym and start a business that attracts clients successfully. She leverages her extensive knowledge and experience in the fitness space, from running marathons to joining figure competitions, to help clients develop the right mindset for having a fulfilling fitness journey. In this episode of Redefining Movement, Jill talks about the influential role branding plays on the success of a fitness business. She also shares her experiences with understanding moderation in her diets, taking discipline to the next level by learning to trust herself, and lessons she's learned about starting an online business and developing a recession-proof brand.In this episode, you will learn the following:Understanding what you can and can't control is powerful knowledge you can use wherever you are, whether it's about fixing your diet or running your business. Another name for branding is trust-building, and that takes time. You need to develop your patience and endurance for providing value to your clients daily if you truly want to succeed as an entrepreneur in the fitness space—or any space, for that matter.Being authentically yourself online differentiates you from other businesses since it's what allows people to trust and eventually follow you and your business when you decide to expand or pivot. Always remember to show your energy to attract people who are more likely to want to work with you.Guest ResourcesWebsite - https://jillfit.comInstagram - https://www.instagram.com/jillfit/Fit Biz U Podcast - https://www.instagram.com/fitbizu/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Yoga Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase!AminoCo - Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. Aminoco.com/LYT Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a discussion about the power of the words “I Can” and “I Will.” You'll realize that your thoughts truly can shape your perception and reality, so it's important to think positively to enhance your life today.In this episode, you will learn the following:You can't achieve something without first believing you can do it.Your words form your thoughts, which then color your reality. Repetition is how your brain learns. Whatever you repeat to yourself, whether negative or positive, will become how you believe your life is and will be.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Yoga Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/StudioCheck out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a conversation with Gina Conley, MS. Gina has a master's in exercise science and is a birth doula. She is a perinatal fitness trainer and owner of MamasteFit, an in-person perinatal training facility in Aberdeen, North Carolina. Gina has exclusively trained prenatal and postnatal fitness clients for the past 6 years and offers both in-person and online training support. Gina is a mom to three little ones and is passionate about empowering others to feel strong and pain-free throughout their pregnancies as they prepare for their birth and postpartum journey.In this episode, you'll learn about:1. How experiencing a challenging birth motivated Gina to start a business that supports and empowers other women during their perinatal journey.2. Becoming a doula and the responsibilities involved in that role. 3. The importance of exercise throughout pregnancy and common misconceptions and fears associated with lifting weights and core exercises during this period.4. The benefits of perinatal exercise and the connection between prenatal fitness and birth preparation. 5. Postpartum fitness, including the timeline for returning to exercise.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest ResourcesInstagram - @mamastefitWebsite - mamastefit.comPodcast - mamastefit.com/podcasts/Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a conversation with Lynn Schulte, PT, founder of the Institute for Birth Healing and pelvic health physical therapist. Her specialty is helping women have an easier birth by preparing their body for birth and helping them recover more completely after birth. Using energetic techniques of craniosacral therapy and visceral manipulation, Lynne helps clients to find the real issue causing their problems. As a physical therapist for over 30 years and a Women's health specialist for more than half of that she brings a lot of experience and wisdom to her offerings and to this discussion.In this episode, you'll learn about:1. The importance of the pelvis and pelvic floor muscles.2. Discovering patterns in the postpartum pelvis.3. The “open birthing pattern” - and how it can lead to issues after birth for the mother. 4. How to resolve symptoms from the open birthing pattern and ways for healthcare and wellness practitioners to learn these strategies.5. How to massage your C-section scar. 6. How birth can result in trauma. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:Website - instituteforbirthhealing.com/YouTube - youtube.com/@instituteforbirthhealing-l520How to Massage Your C-Section Scar video - https://youtu.be/p-VfUJ6JcWoInstagram - @instituteforbirthhealingFacebook - facebook.com/InstituteForBirthHealingConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsors:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.

Join me as we discuss embodiment from a neurodevelopmental perspective with incredible physical therapist Lara Heiman. Do you love sinking into a low lunge? Lingering in hip openers? Flowing through feel-good movements? (My hand is raised!) While all of this is okay, our most sophisticated practice develops when we prioritize stability over mobility. In particular, when we truly honor the pelvis as our seat of power.      Listen and learn: