Podcasts about powersheets

We hear the word “intentional” a lot these days and we are encouraged to live with intentionality. But we live in a world full of distractions and responsibilities that seem to choke out the ability to really choose how we live versus letting our lives dictate for us. I know that is a constant struggle for me and I find myself longing for simplicity. If that is you as well, today's episode is one you don't want to miss!   Lara Casey Isaacson is a mom to three (one through the gift of adoption), a grateful wife, and a believer in the impossible. She created the PowerSheets grace-filled goal setting planner and the Write the Word journals, and she founded Southern Weddings magazine a decade ago. Lara is also the author of Make It Happen: Surrender Your Fear. Take the Leap. Live On Purpose.   Today, Lara shares her fascinating story of creating multiple businesses and how that practically looked in her life, while also touching on the difficult seasons she walked through in the midst of the successes she was finding in those businesses. It was during those harder seasons that the Lord gave her a desire to truly live intentionally or “cultivate what matters” which would become a thriving business that is still growing and helping countless people get “unstuck” in life and step fully into their purpose and Godly goals for living.   Currently, Lara has moved into a new season of life, stepping away from Cultivate and is living in NC, where she loves getting her hands dirty in the garden.   I know that no matter where you are in your life journey, you will find this episode to be both encouraging and helpful as Lara offers some very practical tips to beginning or even continuing the process of cultivating what matters in your world and living intentionally in the place the Lord has you today.   For more information on Lara, visit: https://laracasey.com/

Do you dream of establishing yourself as a thought leader in your industry? This episode explores what it means to be a thought leader, the pros and cons of pursuing this path, and how personal branding is essential for success.Key Takeaways:Thought Leader vs. Influencer: Thought leaders are industry experts who provide unique insights and influence trends. Influencers may have a larger reach but less authority.Becoming a Thought Leader: Consider the time commitment, consistency required, and potential for criticism before taking the leap.The Power of Personal Branding: Develop your core values, niche, and a consistent brand message. Showcase your expertise and personality to build trust and connect with your audience.Examples of Personal BrandsJenna Kutcher (Branding & Marketing)Katelyn James (Photography & Business)Amy Porterfield (Online Marketing)Gary Vaynerchuk (Social Media Marketing)Neil Patel (Content Marketing)Marie Forleo (Business Growth)Action Items:Define your core values and brand message.Identify where your target audience spends time online.Create engaging content and build a community around your brand.Share your journey on social media by tagging @aliraehaneyWant to learn more?Follow Ali Rae Haney on Instagram: @aliraehaneyReady for branding or marketing strategy? Contact Ali now!Links Mentioned in Today's EpisodeESC Conference for creative small business owners in their growth phase. PowerSheets: https://cultivatewhatmatters.com/Use code ALIRAEHANEY for 10% off at checkout.Created Colorful Color AnalysisYou can book your analysis at createdcolorful.com/virtualcoloranalysis. Use code ALIRAE at checkout for $15 off your consult and be one step closer to the confidence you crave.

In this episode of The Ali Rae Haney Show, Ali dives into the world of branding photography, offering insights and tips to simplify the process for entrepreneurs. Brand photography, she explains, is more than just headshots; it's a visual representation of your brand's values, mission, and client experience. With the goal of easing the intimidation factor of hiring a branding photographer, Ali breaks down the process step by step.Ali emphasizes the importance of setting clear goals for the session, as these images will be utilized across various marketing channels. She advises listeners to communicate their specific needs and objectives to the photographer, whether it's for social media, email marketing, or launching a new product/service.Next, Ali discusses the process of curating a shot list, which involves brainstorming visuals that align with the brand's identity and resonate with the target audience. She encourages thinking outside the box and incorporating audience feedback to ensure messaging clarity.The episode covers selecting outfits that reflect the brand's colors and style, choosing locations that complement the brand's story, and determining props that enhance the visual narrative. Ali stresses the importance of coordination and organization throughout the planning process.Listeners are reminded that preparation is key and that executing the prep list typically takes place over a manageable timeframe of one to three months. Ali assures entrepreneurs that their photographer is there to support them in achieving their branding goals.As the episode concludes, Ali extends an invitation to entrepreneurs seeking a brand photographer, highlighting her expertise and willingness to travel. She leaves listeners with a reminder that their brand is their story and encourages them to keep dreaming and creating.Airbnb https://www.airbnb.com/Home Studio List https://homestudiolist.com/Peer Space https://www.peerspace.com/Brittney Suttle with Knies & Co (Small Business CPA) https://kniesandco.com/PowerSheets: https://cultivatewhatmatters.com/Use code ALIRAEHANEY for 10% off at checkout.Ali Rae Haney Brand Photographyhttps://aliraehaney.com/brand-photographyAli Rae Haney Show Insiders Facebook Grouphttps://www.facebook.com/groups/2144518489214997

Have you ever set goals and then a few weeks later completely abandoned them? Or perhaps you even forgot what goals you were supposed to be working on? You're not alone. And the reason so many goals are abandoned is because we forget to create a plan for how we're actually going to accomplish them. In this final episode in our Purposeful Goal Setting Mini-Series, Holly's going to talk you through creating an action plan for your goals. She's giving you real-life examples and some helpfup tips and tricks to make sure your goals don't just become something collecting dust in the back of your closet.   Tools & resources for creating an action plan: Episode 31: The Key to accomplishing your goals  Books (affiliate links) The Twevle Week Year Atomic Habits The Power of Habit Calendar - iCal, Google Calendar, paper planner, goal sheets PowerSheets [affiliate link]   Connect with me: Website: https://estherlittlefield.com/ Instagram: @estherdlittlefield

In this episode, we delve deep into the realm of social media consistency and its pivotal role in brand growth and audience engagement. Beginning with a comprehensive definition of social media platforms, ranging from Instagram to YouTube, we debunk the myth of social media as the sole marketing avenue and emphasize the importance of diversification. Exploring the common advice of excelling on one platform, we stress the significance of selecting platforms aligning with your target audience's demographics and preferences.Drawing from real-world examples, such as an HVAC company's strategic use of LinkedIn targeting C-suite clients, we navigate the evolving landscape of social media algorithms and the essence of consistency in maintaining audience engagement. Introducing the concept of "champagne campaigns," we outline a quarterly strategy for content priming and audience engagement, facilitating seamless content creation and alignment with business goals.Transitioning into content creation, we discuss the challenges entrepreneurs face in maintaining consistency and introduce the concept of "content buckets" for diversified and engaging content. Utilizing series-based content, we highlight its effectiveness in fostering audience familiarity and engagement, with practical examples ranging from wedding tips to styling advice.Further, we emphasize the importance of a cohesive brand voice and messaging document, facilitating brand recognition and audience trust. Finally, we delve into the significance of establishing routines for batch content creation, ensuring sustained engagement and minimizing last-minute posting dilemmas.Concluding with actionable steps to implement a consistent social media strategy, we underscore the long-term benefits of strategic planning and execution. Whether you're a seasoned entrepreneur or embarking on your brand journey, this episode offers invaluable insights into harnessing the power of social media consistency for brand success.Tune in for actionable strategies and expert guidance to elevate your social media game and amplify your brand presence. Remember, your brand is your story – let's tell it together.Ashlyn Carter blog: https://ashlynwrites.com/my-3-step-marketing-content-plan/Content Bucket Flow Chart Template Linkhttps://alirae.myflodesk.com/l3syrzmda7Flodesk:https://aliraehaney.com/flodeskUse this link to get $50 off first paid year.PowerSheets: https://cultivatewhatmatters.com/Use code ALIRAEHANEY for 10% off at checkout.Ali Rae Haney Brand Development Websitehttps://aliraehaney.com/Ali Rae Haney Show Insiders Facebook Grouphttps://www.facebook.com/groups/2144518489214997

In this inspiring episode, I warmly welcome listeners to the dawn of 2024, sharing my personal and professional goals for the year. The episode kicks off with my reflections on the much-needed break taken since December, emphasizing the importance of slowing down and aligning with the season's rhythm.   I delve into the unexpected 'Snowmageddon 2024' that blanketed Nashville, drawing parallels between this event and the quiet, introspective days of the pandemic. This natural pause allowed for family bonding and a reconnection with the essence of joy and simplicity in life. Exactly what the winter season is for!   Listeners will find this episode particularly engaging as I unveil my eight carefully thought-out goals for 2024 (with a few bonus business goals for the winter season!). These goals range from creating a serene and organized home environment, embracing a holistic health and wellness journey, and mindful financial planning, to nurturing creativity through reading and adventures, preserving family memories, leading my business with confidence and clarity, and fostering community through collaborations.   I share my reconnection with PowerSheets, a pivotal tool in my goal-setting journey, and how this tool, along with Asana, will guide me through the year. This episode is a treasure trove of insights for anyone looking to start their year with intention, seeking inspiration for setting personal and professional goals, or anyone interested in learning how to balance the demands of life and work with grace and joy.   Links   Spring Virtual Retreat Preview: amberhousley.com/revealparty Blooming Business Inner Circle Membership: amberhousley.com/innercircle Copy Club Ai: amberhousley.com/copyclub Podcast Success Blueprint by Elizabeth McCravy: https://amberhousley.com/podcastcourse Apply to the Coterie Mastermind: amberhousley.com/mastermind Join Me at Inspired Retreat: amberhousley.com/joininspiredretreat          

Welcome to another episode of the Ali Rae Haney Show! Today, we're diving into the powerhouse that is Taylor Swift's personal brand. Taylor recently achieved billionaire status, and her Eras tour alone has stimulated the economy by a staggering $5.7 billion.Let's explore what makes Taylor's brand so enchanting and how her strategic moves can be applied to small businesses:1. Community and Connection:Taylor has built a strong sense of community among her fans (Swifties) across different generations. By mirroring her personal journey in her music, she creates a relatable soundtrack for fans' lives. Through authentic storytelling and relatable social media content, she keeps fans engaged and emotionally connected.2. Embracing "Eras" and Evolution:Taylor's concept of "eras" allows for brand growth and evolution. She has successfully rebranded herself multiple times, keeping fans intrigued and engaged. Small businesses can learn to embrace change and pivot when necessary, understanding that evolution is a natural part of growth.3. Marketing Genius:Taylor Swift is a marketing queen. From creating anticipation through breadcrumbs and limited editions to repurposing content, she maximizes revenue opportunities. The re-release of her albums as "(Taylor's Version)" showcases brilliant repurposing, turning adversity into profit.Tangible Takeaways for Small Businesses: Build Relationships: Cultivate a sense of community among your customers. Personal touches like thank-you cards or creating a Facebook group can foster connection. Tell Your Brand Story: Like Taylor, share your business origin and evolution stories. Make your audience see themselves in your journey. Embrace Evolution: It's okay for your brand to evolve. Don't fear change; it's often necessary for business growth. Repurpose Top-Performing Content: Work smarter, not harder. Break down successful content into various forms, such as blog posts or podcast episodes. Create Passive Income Streams: Learn from Taylor's multiple album releases to the same fan. Consider creating recurring or passive income streams with careful marketing. Define Your Values: Stay true to your business values. Let them guide you through evolutionary decisions.Taylor Swift's journey is a testament to resilience, reinvention, and embracing change. Small businesses can draw inspiration from her strategies to build a brand that resonates deeply with their audience. So, shed your fears, embrace growth, and create your success story.Thanks for joining today's episode of the Ali Rae Haney Show. Tune in next week for more insights to elevate your small business!PowerSheets: https://cultivatewhatmatters.com/Use code ALIRAEHANEY for 10% off at checkout.Created Colorful: https://www.createdcolorful.com/Use code ALIRAE for $15 off at checkout.Ali Rae Haney Brand Development Websitehttps://aliraehaney.com/Ali Rae Haney Show Insiders Facebook Grouphttps://www.facebook.com/groups/2144518489214997

In today's episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They're so different from our to-do lists, and they're lists that actually fill our cup and help us become the women we want to be. We share personal examples well as a few quick things you can do today to create one of your own. Tending lists are vital to your success, and listen in to hear why!    //Time Stamps// 00:00:  Welcome 01:30:  What Casey is loving 07:16:  What Kelley is loving  10:10:  The heart of PowerSheets –  tending lists!  10:30:  What the heck is a tending list?   14:18:  A real life example of a tending list in action with a big dream  21:17:  Put the hard things on there, too.  26:00:  How to make your own  28:41:  A pep talk as you do it!  29:36:  Closing thoughts    // Resources Mentioned in this Episode // – Becoming a Soul Minimalist by Emily P. Freeman – John Mark Comer – Practicing the Way podcast   – Archer and Olive Traveler's Notebook  – The Voice of the Heart  – PowerSheets – The Difference Between a Tending List and a To-Do List  – How to Make a Monthly Tending List    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   

Who is ready to talk about goal setting? Because this episode is ALL about setting 2024 goals. I'm going to share the exact process I use to set my goals each year (and what I do to prepare for the next year ahead). I love goal setting and (and also consuming content on how others achieve their goals). That's exactly what I'm exploring today. Over the years, I've followed a similar approach, and that core process is what I'm going to share with you today!  Episode Highlights: My favorite goal setting tools (planners, workbooks and more!) When I start planning my annual goals  How I prioritize my goals and narrow down the options My KEY questions to help you reflect on the last year and plan for the next year How to create action items for your goals My biggest tip to actually achieving your goals    Links Mentioned:  Read the blog post and show notes for this episode: https://marakucirek.com/31  Listen to my 2023 Recap: https://marakucirek.com/30  Follow Mara on Instagram: https://marakucirek.com/instagram My favorite planner, The Full Focus Planner: https://marakucirek.com/fullfocus  Your Best Year Workbook by Lisa Jacobs: https://www.etsy.com/listing/1329442699/your-best-year-by-lisa-jacobs-the-life  Powersheets: https://marakucirek.com/powersheets 

In today's episode, Kelley and Casey sit down for coffee with one of our Goal School Premium members, Lisa Hartung, who shared her grief with us in this community last year. After watching her grieve for her mother and putting her grief into action in marathon training and community building, we had to have her share her compelling story with everyone. As a people lover fueled with purpose, she shares her story with such radiance that we hope will encourage and inspire you too. May these words encourage your heart if you're grieving in this season, and may you know you don't have to do it alone!   //Time Stamps// 00:00:  Welcome 01:27:  Intro to our guest – Lisa!  02:08:  What Lisa is loving right now  04:17:  What Casey is loving right now  05:01:  What Kelley is loving right now 06:01:  Diving into community & purpose  06:23:  Lisa's backstory that started it all  08:54:  How Lisa used PowerSheets to train  10:43:  The day of the race  14:31:  Grieving her mom   19:56:  The guilt in grief and partnering with others    22:11:  How to offer support in grief  25:14:  An encouragement if you're grieving  26:38:  Resources that Lisa has  29:30:  Final thoughts    // Resources Mentioned in this Episode // -The Home Edit  -Project Purple  -Kelley's favorite Blistex chapstick  -Lisa's course and site  -Lisa Hartung on Instagram    // Products Mentioned in this Episode // — PowerSheets Intentional Goal Planner — PowerSheets Facebook Group  —Goal School Premium —Habit Trackers    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast    — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!  

In today's episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We're so glad you're here!   //Time Stamps// 00:00:  Welcome 01:05:  What Kelley is loving 02:07:  What Casey is loving 03:36:  Wisdom from our grandmothers 07:00:  The weight of an endless to-do list 08:02:  Eat That Frog (Book) 13:45:  You will die with a to-do list 19:50:  How we prioritize in light of long to-do lists (Book: Traction) 20:45:  Tyranny of the Urgent (Book) 22:10:  A plan for meaningful productivity  22:40:  Decide what's important 24:25:  Discover how your time is being spent 27:10:  Budget the hours 28:15:  Follow through 33:00:  How PowerSheets might be able to help you! 34:30:  Final thoughts   // Resources Mentioned in this Episode // — Bible Study Fellowship:  https://www.bsfinternational.org/  — Eat That Frog by Brian Tracy:  https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?hvadid=322299601888&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=1880549648279262040&hvtargid=kwd-295394277340&hydadcr=22532_10344436&keywords=eat+that+frog&qid=1696443459&sr=8-1  — Traction by Gino Wickman:  https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_1?hvadid=241615464178&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=6345564991961684636&hvtargid=kwd-26486993687&hydadcr=22532_10353775&keywords=traction+book&qid=1696443498&sr=8-1  — Tyranny of the Urgent by Charles Hummel:  https://www.amazon.com/Tyranny-Urgent-Charles-Hummel/dp/087784092X  — Time Tracker Worksheet:  https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923  — PowerSheets Intentional Goal Planner:  https://cultivatewhatmatters.com/collections/2024-powersheets-2  — How Kelley and Casey found PowerSheets:  https://podcasts.apple.com/us/podcast/083-a-whole-new-way-of-doing-life/id1446902533?i=1000629881255  — PowerSheets Facebook Group:  https://www.facebook.com/groups/PowerSheetsGroup    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!  

In today's episode, Kelley and Casey chat about what led them to find Cultivate What Matters and PowerSheets, and how it has changed their lives for the better. With launch week upon us, listen in to a behind the scenes conversation of the power of living a life on purpose. You are sure to leave this conversation feeling a little more understood and a lot more encouraged to pursue what matters. We hope this conversation helps you see your goals and your own story with fresh eyes. We're so glad you're here!   //Time Stamps// 00:00:  Welcome 01:48:  What Casey is loving 03:36:  What Kelley is loving 06:44:  Quarterly Book Reviews 07:40:  A whole new way of doing life 08:26:  Casey's story 14:44:  Kelley's story 20:00:  What Kelley is cultivating these days 22:17:  What Casey is cultivating these days 27:55:  A note on habits 30:00:  Final thoughts   // Resources Mentioned in this Episode // — Have ideas for topics you want covered on the Cultivate What Matters Podcast? Email us at hello@cultivatewhatmatters.com — Thera Ice Migraine Cap:  https://www.amazon.com/TheraICE-Rx-Headache-Comfortable-Stretchable/dp/B082WN9NJL/ref=sr_1_1_sspa?hvadid=580642701349&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=7535065787941956139&hvtargid=kwd-1230953940426&hydadcr=25973_13487811&keywords=theraice+headache+relief+hat&qid=1695918976&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1  — The Twelve Week Year by Brian Moran:  https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695919002&sr=8-1  — 2024 PowerSheets launching 10/4/2023:  Find out more here https://cultivatewhatmatters.com/  — Follow along with Kelley's passion for children's literature at The Bluebird Bookshelf:  https://www.instagram.com/thebluebirdbookshelf/  — Write the Word Journals: https://cultivatewhatmatters.com/collections/write-the-word  — PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup      // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!  

In today's episode, Kelley chats with Shelby Turner and Krystal Dickson, cohosts of The Daily Grace Podcast. Shelby and Krystal share encouragement for growing in your faith, persevering through challenges, and gentle words of wisdom when you feel like you're just not enough. As you listen in, we hope this conversation helps encourage you as you cultivate your own spiritual and personal development goals!   //Time Stamps// 00:00:  Welcome 01:30:  Meet Shelby and Krystal  04:45:  Encouragement for someone struggling to feel success in their faith 05:35:  Redefining success in faith 10:18:  Challenges women face growing their faith 17:04:  Resources 19:30:  Final thoughts   // Resources Mentioned in this Episode // — The Daily Grace Podcast:  https://podcasts.apple.com/us/podcast/daily-grace/id1450011728?mt=2  — Habits of the Household by Justin Whitmel Earley:  https://www.amazon.com/Habits-Household-Practicing-Everyday-Rhythms/dp/0310362938  —The Daily Grace Co. shop:  https://thedailygraceco.com/  — The Daily Grace Co. YouTube Channel:  https://www.youtube.com/c/TheDailyGraceCo  — Webinars: Creating a Method for Deeper Bible Study and Bringing Jesus into Your Family's Routines — Worthy Study:  https://thedailygraceco.com/products/worthy-embracing-your-identity-in-christ?_pos=1&_sid=7868f9897&_ss=r  — The Daily Grace Co. blog:  https://thedailygraceco.com/blogs/the-daily-grace-blog  — The Daily Grace Podcast Instagram: https://www.instagram.com/dailygracepodcast/  — Shelby's Instagram:  https://www.instagram.com/shelbyraeturner/  — Krystal's Instagram:  https://www.instagram.com/krystal__dickson/  — 2024 PowerSheets are coming! https://cultivatewhatmatters.com/collections/coming-soon    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!  

It's our final episode of our summer series! In this series, Emily, Casey, Alli, and Kelley have talked about traveling with kids, health + wellness on the go, setting routines in busy and slow seasons, developing habits when life is busy, and so much more—but today we're sharing from the heart and answering this question: What have we learned about rest? We're so glad to have you join us today, friends!   Time Stamps: 00:00 - Welcome 01:00 - What Emily is learning about rest 03:40 - What Alli is learning about rest 06:25 - What Casey is learning about rest 08:10 - The idea of soul rest 09:30 - What Kelley is learning about rest 10:35 - What Emily is looking forward to in the season ahead 12:30 - What Alli is looking forward to in the season ahead 13:35 - What Casey is looking forward to in the season ahead 17:05 - What Kelley is looking forward to in the season ahead 18:38 - Final thoughts   // Resources in this Episode // Stay tuned for launch information coming soon! The Cultivate What Matters Shop: https://cultivatewhatmatters.com/    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!

In today's episode, Emily is back chatting with Kelley about helping the kids we love to cultivate what matters. If you've spent any time with Emily you know this is something she's super passionate about, and we are so excited to learn from her today. Whether wanting to help your own children, nieces and nephews, grandchildren, neighbor kids, students, or any other little ones in your life, you are sure to learn some great tips to encourage and steward them well. We're so grateful to walk with you today!   Time Stamps: 00:00 - Welcome 01:45 - What Emily is Loving 05:00 - What Kelley is Loving 06:30 - Why is helping kids cultivate what matters important? 10:18 - How do we start? 13:23 - How do we guide them? 14:11 - What do we want to model? 19:00 - How do we encourage and empower them? 25:00 - A note on why reading matters to us! 25:55 - Final thoughts   // Resources in this Episode // The Cultivate What Matters Shop: https://cultivatewhatmatters.com/  Native Shoes: https://www.nativeshoes.com/jefferson-child/13100100.html Book - The Coddling of the American Mind: https://www.amazon.com/Coddling-American-Mind-Intentions-Generation/dp/0735224897  Emily's Blog: https://emformarvelous.com/     // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!

In today's episode, we once again find ourselves on the precipice of another seasonal transition. Fall is just around the corner, friends! We're diving into tips for transitioning well, so you can set yourself up for success as we embark on back-to-school season. Whether you are preparing for the back-to-school shift or just looking to refresh your rhythms for the fall, we are here to help you prepare well, get organized, and make it fun. We're so grateful to walk with you today!   Time Stamps: 00:00 - Welcome 00:56 - What Alli's Loving 01:35 - What Kelley's Loving 02:45 - Back-to-school transition 08:15 - Seasonal transition 09:30 - Ending summer and starting fall well! 11:15 - Prepare Well 14:30 - Get Organized 18:30 - Make it Fun! 19:36 - Encouragement for the Week   // Resources in this Episode // Mini Daily Habits Notepad: https://cultivatewhatmatters.com/products/mini-daily-habits-notepad-apricot?_pos=3&_sid=fc625e647&_ss=r  Season by Season Daily Planner: https://cultivatewhatmatters.com/collections/academic-planners  Intentional Weekly Planner Notepad: https://cultivatewhatmatters.com/products/intentional-weekly-planner-notepad?_pos=8&_sid=7ab0cb2a4&_ss=r  Weekly Refresh Planner Notepad: https://cultivatewhatmatters.com/products/weekly-refresh-planner-notepad?_pos=4&_sid=1fc65efa2&_ss=r  Weekly Rhythm Ideas for the Season (FREE download!): https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923      // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!

Today's episode you'll learn 3 tips to harness that delightful summertime energy. During a season that propels us forward, we're sharing ways to be proactive with our time and intentional about the season ahead. Don't let summer come and go! You can cultivate what matters right where you are and begin to savor your summer a little bit more. We're so grateful to walk with you today!   Time Stamps: 00:24 - Welcome 0:53 - What Casey 's Loving 02:06 - What Kelley's Loving 04:27 - Summer Energy   07:28 - First things first: a brain dump! 10:41 - Map it Out 12:05 - Put your Plan in Motion  14:26 - Encouragement for the Week   // Resources in this Episode // The Minimal Mom: https://www.youtube.com/@TheMinimalMom How to Have Fun with Your Goals Episode: https://podcasts.apple.com/us/podcast/067-your-cultivated-summer-series-how-to-add-more-fun/id1446902533?i=1000616619107 PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets     // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!      

Today's episode dives into goal setting on the go. Many of us have the opportunity to travel or take a vacation in the summer, but what do we do about our goal setting when we're away? How about our habits? In this conversation you'll learn some practical tips and a fresh perspective for your time away this summer. We're so grateful to walk with you today!   Time Stamps: 00:24 - Welcome 01:20 - What Emily's Loving 02:05 - What Kelley's Loving 05:04 - Progress doesn't have to be even across the board 07:00 - Cultivating what matters is bigger than tracking habits 10:15 - Travel is an opportunity for your goals 12:30 - Steps for cultivating intentional trips  35:30 - Encouragement for the Week   // Resources in this Episode // PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets Heirloom Traditions Paint: https://www.allinonepaint.com/ Heirloom Paint Facebook Group: https://www.facebook.com/groups/943960095775605     // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!

This week, the team's all here! All four of your summer series podcast co-hosts are chatting about our wins for the first half of the year, and we're sharing our not-so-wins. We don't love the word “fail” around here, so instead, we're sharing how we've “tripped forward”.  In addition to celebrating wins, today you'll hear about what's not working in our 2023 goals, and hear how we plan to pivot for the year ahead.   Join Emily, Casey, Alli, and Kelley for a special episode of Your Cultivated Summer, full of inspiration, encouragement, and a little extra joy.   // Resources in this Episode // Mid-Year Refresh Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/PowerSheets_Wildcard-4.75x8-MidYearRefresh.pdf?v=1656081815 PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets The One Thing by Gary Keller: https://www.amazon.com/Surprisingly-Extraordinary-Results-bestselling-Paperback/dp/B08L589JK3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1688668783&sr=8-1    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!

We are officially at the mid-way mark of 2023, and it's the perfect time for a refresh! Today we reflect on the past 6 months and cast a vision for where we're going in the next 6 months. Grab your PowerSheets or a blank journal, your favorite pen, maybe a snack and a fun drink, and let's get started! // Resources in this Episode // Mid-Year Refresh Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/PowerSheets_Wildcard-4.75x8-MidYearRefresh.pdf?v=1656081815 PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!

Today's episode addresses going beyond surface-level with family and friends. Many of us spend time with extended family while on vacation, and while family dynamics can be complicated, we often desire to bring the same intention we've found with our goal setting and other aspects of our lives to our extended-family relationships. Listen in as Emily and Kelley give you some practical tips and a fresh perspective for your time together this summer. We're so glad you're here! Time Stamps: 00:24 - Welcome 01:23 - What Emily's Loving 02:00 - What Kelley's Loving 04:28 - What Going Beyond Surface-Level Means 08:19 - Why It's So Important 17:13 - Practical Tips + Ideas 26:21 - Encouragement for the Week   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

Today's episode is all about how to refresh your digital screen time this summer with Alli from Team Cultivate. We live in a digitally connected world, and screens are a natural part of our lives. From work to fun, connection with friends and family to learning from strangers on the internet, we can't escape technology! Listen in as Alli and Kelley discuss practical strategies to refresh your screen time routines for summer months. We're so glad you're here! Time Stamps: 00:24 - Welcome 02:06 - What Alli's Loving 03:24 - What Kelley's Loving 04:01 - Summertime Screen Time 06:29 - The Five W's of a Screen Refresh 07:33 - The Who 10:07 - The Why 14:21 - The What 00:00 - The When 17:41 - The Where 25:28 - Encouragement for the Week // Resources Mentioned in this Episode // — Butterfly Paper Company: https://www.etsy.com/shop/TheButterflyPaperCo — The Tech Wise Family by Andy Crouch: https://a.co/d/4LsvToo // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!

Today's episode is all about how to add more fun to your goals this summer with Casey from Team Cultivate. Learn how to add a dash of fun into your goal setting and simply enjoy your cultivated summer a little bit more. Even if your idea of fun isn't roller coasters or big parties, you probably still wish you had more time for things you enjoy. These tips are perfect for you if fun means curling up with a good book or taking a week off and traveling the globe. Seriously, big or small—it's fun we're after here—whatever that means to you! Let's talk about how to add more fun to your goals this summer! We're so glad you're here!   Time Stamps: 00:23 - Welcome 01:29 - What Casey's Loving 03:00 - What Kelley's Loving 04:01 - What is “Fun”” (and how to be intentional about it!) 06:58 - Tip #1: Seek Out The Fun 17:53 - Tip #2: Mix It Up!  22:02 - Tip #3: Invite Someone Into Your Goals 26:09 - Tip #4: Celebrate Your Wins 32:20 - Tip #5: Add A Touch Of Rebellion To Your Goal 36:54 - Encouragement for the Week   // Resources Mentioned in this Episode // — *NEW* Daily Goals Sticky Notes: https://cultivatewhatmatters.com/products/daily-goals-sticky-notes — The Power of Fun by Catharine Price: https://a.co/d/3OOPuB3 — Essentialism by Greg McKeon: https://a.co/d/0oF2IKf — (Blog) How To Have Fun With a Goal Along The Way: https://cultivatewhatmatters.com/blogs/cwm/how-to-have-fun-with-a-goal-along-the-way   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

Does cultivating what matters with kids around feel like a summertime challenge? Many of us have kids home from school in the summer, too. And while this can feel like a challenge when it comes to making progress on your goals, we hope today's conversation will give you some practical tips and fresh perspective on making this a memorable and meaningful season for everyone in your family - while still making progress on what matters!   In this episode, Emily Thomas shares fun ways to bring your kids into your goals, create ripple effects of intentional change, and teach your loved ones to cultivate what matters, too. We're so glad you're here!   Time Stamps: 00:23 - Welcome 01:13 - What Emily's Loving 02:11 - What Kelley's Loving 04:15 - Cultivating What Matters with Kids Around Overview 05:48 - How to what get to the root of what truly matters 07:46 - How to break it down into actionable (yet realistic!) steps 09:05 - How to live it out with joy and freedom 10:13 - Encouragement for Moms 12:31 - Practical Examples   // Resources Mentioned in this Episode // — New York Times Crossword Book: https://a.co/d/4734Lme — Amazing Sanity-Saving Cord Holders: https://a.co/d/a9Vu7Ul   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

Struggling to find a routine in the heat of summer? At the start of this season, while we transition responsibilities, schedules, and all-the-things, we're taking a moment to set intentions for the season ahead alongside you!   In this episode, Alli and Kelley teach you how to plan your most meaningful summer yet by uncovering what matters in this season, breaking it down, and living it out. As you create simple, purposeful rhythms and routines, your summer days will become sweeter and brighter. Take a listen!   (A special note from Alli and Kelley: As promised in the episode, all of the reflection questions, tips, and tricks are listed below and on our blog! Can't wait to hear how you cultivate your summer! We're cheering for you!)   Time Stamps: 00:18 - Welcome 01:25 - What Alli's Loving 02:38 - What Kelley's Loving 03:59 - Rhythms vs Routines 09:14 - How To Uncover What Matters in this Season 21:10 - Break It Down over the next Three Months 35:56 - Live It Out—today! 40:35 - Summertime Book Recommendations 41:06 - What's Next   // How to Refresh Your Rhythms and Routines for Summer - Reflection Questions //   Step 1: Uncover What Matters - What matters to you within a routine? - What routines/rhythms matter most to you? - How does the summer season (or season ahead) impact those things?   Step 2: Break It Down - What matters to you within a routine? - What routines/rhythms matter most to you? - How does the summer season (or season ahead) impact those things?   Step 3: Live It Out - What do you need to do? - How can you make it practical and realistic? - When do you need to do it?   // Resources Mentioned in this Episode // — Free Intentional Weekly Rhythms Download: https://cultivatewhatmatters.com/pages/podcast — Alarm Clock App: https://apps.apple.com/us/app/digital-clock-big-led-alarm/id1287009111 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup     // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

Struggling to find a routine in the heat of summer? At the start of this season, while we transition responsibilities, schedules, and all-the-things, we're taking a moment to set intentions for the season ahead alongside you!   In this episode, Alli and Kelley teach you how to plan your most meaningful summer yet by uncovering what matters in this season, breaking it down, and living it out. As you create simple, purposeful rhythms and routines, your summer days will become sweeter and brighter. Take a listen!   (A special note from Alli and Kelley: As promised in the episode, all of the reflection questions, tips, and tricks are listed below and on our blog! Can't wait to hear how you cultivate your summer! We're cheering for you!)   Time Stamps: 00:18 - Welcome 01:25 - What Alli's Loving 02:38 - What Kelley's Loving 03:59 - Rhythms vs Routines 09:14 - How To Uncover What Matters in this Season 21:10 - Break It Down over the next Three Months 35:56 - Live It Out—today! 40:35 - Summertime Book Recommendations 41:06 - What's Next   // How to Refresh Your Rhythms and Routines for Summer - Reflection Questions //   Step 1: Uncover What Matters - What matters to you within a routine? - What routines/rhythms matter most to you? - How does the summer season (or season ahead) impact those things?   Step 2: Break It Down - What matters to you within a routine? - What routines/rhythms matter most to you? - How does the summer season (or season ahead) impact those things?   Step 3: Live It Out - What do you need to do? - How can you make it practical and realistic? - When do you need to do it?   // Resources Mentioned in this Episode // — Free Intentional Weekly Rhythms Download: https://cultivatewhatmatters.com/pages/podcast  — Alarm Clock App: https://apps.apple.com/us/app/digital-clock-big-led-alarm/id1287009111 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup     // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

Get excited! A very special summer series is here: Your Cultivated Summer with Team Cultivate. In this first episode, you'll meet some of your favorite Cultivate teachers Emily, Casey, Alli, and Kelley—and dive into the pains and pearls of summertime goal setting. Whether you have a lot of extra time or your schedule presents additional challenges, in this series you'll find exactly what you need to feel confident in your progress and stay focused on what matters most this summer—and it will be easy and fun!   Time Stamps: 00:51 - Welcome to Your Cultivated Summer 01:29 - Meet Alli 06:04 - Meet Casey 07:02 - Meet Emily 09:07 - Meet Kelley 10:21 - Our Biggest Lessons from Cultivating What Matters 15:28 - Summertime Goal Setting Challenges 20:01 - What We're Excited about during Your Cultivated Summer 23:04 - What's Next   // Resources Mentioned in this Episode // — PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done!    Time Stamps: 06:48 - How to Reduce Distractions 06:57 - 1. Have a Plan Before You Begin 07:09 - 2. Set Time Limits on Your Goals 07:30 - 3. Complete Most Challenging Tasks First 07:55 - 4. Give Yourself a Shorter Time Frame 08:26 - 5. Use Visual Reminders 14:42 - How To Use Rewards to Keep Yourself Focused 18:48 - Win The Day! 25:14 - Question of the Week   // Resources Mentioned in this Episode // — BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl — BOOK |  In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n — BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB — BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food — VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE — PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms — PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

There's nothing magical about January 1st! In this episode, Kristin and Kelley discuss practical ways to shift your mindset and live by these words: any day can be a fresh start. You'll learn how you can decide to change your life or habits any time you want—there's no rule book! Let's dig in!   // Resources Mentioned in this Episode // — Make To Stick by Chip & Dan Heath: https://a.co/d/596tuF4 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

In today's episode, Kristin and Kelley share stories and encouragement on seeing your little progress add up! By focusing on your small, intentional steps forward, you're becoming who you want to be. Listen in for tips on how to track small habits more intentionally, create habits that inch you forward, and develop confidence that your small steps are adding up to something that lasts longer than you.   // Resources Mentioned in this Episode // — The Lord's Prayer by Wesley Hill: The Lord's Prayer https://a.co/d/cg7q9uq — A Girl Called Samson by Amy Harmon https://a.co/d/7X7NOMq — Little By Little Journal: https://cultivatewhatmatters.com/collections/intentional-living/products/little-by-little-journal — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

What does it mean to be legacy-minded? How do we build a life full of things that truly matter? In this episode, Kristin and Kelley share tips and encouragement for living in the here-and-now, while keeping your legacy in mind. Listen in for tips on what to do right now (today!) to live out your big picture goals with confidence and joy! // Time Stamps // 0:56 - Intro 1:14 - Weekly Book Chat 4:05 - Legacy Grows from One Small Seed 27:19 - Question of the Week   // Resources Mentioned in this Episode // — The Long Game by Dorie Clark: https://a.co/d/c5MCGzP — The Intentional Year by Glenn & Holly Packiam: https://a.co/d/0GZ5eC5 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

This is the heart behind what we do here—we help you clear out the mental clutter that holds you back and believe change is actually possible! Our beliefs dictate our behaviors, so this mindset shift is an important one. Listen in as Kristin and Kelley talk about why you might not currently believe change is possible and help you grow good thought patterns in order to move forward with confidence in yourself!   // Time Stamps // 0:56 - Intro 1:14 - Weekly Book Chat 4:52 - Change is Possible 12:51 - Mindset Shifts to Believe in Change 27:19 - Question of the Week   // Resources Mentioned in this Episode // — The Last Thing He Told Me by Laura Dave: https://a.co/d/3ufRz62 — A Girl's Best Friend by Kristin Billerbeck: https://a.co/d/8ud2RhE — The Vision Driven Leader by Michael Hyatt: https://a.co/d/22F5lfE — The Hiding Place by Corrie ten Boom: https://a.co/d/inQJTou — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

Feeling stuck? Perfection paralysis might be the culprit! Celebrating progress, not perfection, and believing in the power of little-by-little are hallmarks of Cultivate and the PowerSheets process. In this episode, Kristin and Kelley give you encouragement to take a look at where you let perfection hold you back and some tools to move forward with a progress-not-perfection mindset.   // Time Stamps // 0:56 - Intro 1:14 - Weekly Book Chat 4:52 - Progress Not Perfection 7:48 - How to Be Resilient 17:35 - Tips to Overcome Perfection Paralysis 20:30 - Question of the Week   // Resources Mentioned in this Episode // — Lead Like It Matters by Craig Groeschel: https://a.co/d/9uupGy5 — The Mindfulness Prescription for Adult ADHD by Lidia Zylowska: https://a.co/d/3i33WJT — Forbes Resilience Article: https://www.forbes.com/sites/reganwalsh/2018/10/08/3-steps-to-overcoming-perfection-paralysis/?sh=2ffe9ec25901 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

Have you ever felt stuck? Not sure where to go or what to do next? With big dreams but lacking clarity to make them happen? Well, good news! Naming what matters changes everything! It helps you break free from a mindset of “woulds” and “shoulds” and helps you step into a cultivated life—one that is full of meaning, purpose, and freedom. In this week's episode, Kristin and Kelley talk about the what, why, and how of Naming What Matters, one of our core values, so you can live your most meaningful life.   // Time Stamps // 0:56 - Intro 1:07 - Weekly Book Chat 3:38 - Naming What Matters Changes Everything 6:40 - 5 ways to Name What Matters 12:05 - Go back into your PowerSheets! 18:47 - Question of the Week   // Resources Mentioned in this Episode // — Educated by Tara Westover: https://a.co/d/9it9rCQ — A Girl's Best Friend by Kristin Billerbeck: https://a.co/d/8e9d8YG — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

What do you do when you set out with the best intentions, starting strong on January 1st but then struggle to be consistent early in the year? The answer: cultivate changes that last. Today we're talking about making lasting changes through rhythms that feel ideal, but are loose enough to keep on your busiest days. Join us today as we discuss cultivating changes that last—and add up to big progress little by little!    // Time Stamps // 0:56 - Intro 1:07 - Weekly Book Chat 5:02 - Cultivating Lasting Change 6:20 - Consistency Over Motivation 6:54 - You Ideal Day 8:08 - How to Set Ideal Rhythms 10:30 - Ground It In Reality 12:10 - Make a Short List 13:27 - Setting Boundaries 15:50 - Theme Your Time Blocks 16:40 - Add in Delight 18:60 - Make Sure You Have Margin 20:52 - Question of the Week   // Resources Mentioned in this Episode // — All My Knotted-Up Life by Beth Moore: https://a.co/d/hD70sv0 — Breaking Free by Beth Moore: https://a.co/d/5lXh3Zc — Not a Tame Lion by Terry Glaspey: https://a.co/d/8PhtQxB — This Day's Thought: https://thisdaysthought.org/ — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!

With the renewed energy of Spring, we're Spring Cleaning our goals—clearing out the clutter, simplifying processes, and making space for the things that matter.  If you feel like you haven't made as much progress as you'd hoped or that your efforts feel fruitless—this episode is for you! Listen as Kristin and Kelley share tips for tidying up your goals and finding clarity on things that matter.    // Time Stamps // 0:56 - Intro 1:23 - Weekly Book Chat 3:13 - Spring Cleaning Our Goals 13:49 - Practical Tips to Spring Clean A Goal 14:14 - Step 1: Decide What is Working 14:49 - Step 2: Store What You're Unsure About 15:33 - Step 3: Toss What's Broken, Damaged, or Not Yours 21:07 - Question of the Week   // Resources Mentioned in this Episode // — The Lazy Genius Kitchen by Kendra Adachi: https://a.co/d/0AXLWVC — The Screwtape Letters (Annotated Edition) by C.S. Lewis: https://a.co/d/772R73x — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

Have you ever felt like your heart's desires were on the back burner? Like you weren't living out your unique passions? And like you have nothing left to give those around you? In this episode, we're discussing how to uncover what fires you up—and live it out. These tips will take you beyond self-care and help you cultivate what matters most!   // Time Stamps // 0:56 - Intro 1:16 - Kristin's Current Read 2:26 - Kelley's Current Read 3:07 - Uncovering What Fires You Up 3:46 - What's Holding You Back 8:40 - How to Name What Matters 11:35 - Practical Ways to Uncover What Fires You Up 22:39 - Connect with Us   // Resources Mentioned // — Personal Prayer: https://a.co/d/8fr4CIg — American Royals by Katharine McGee: https://a.co/d/cWTGJNL — What a Girl Wants by Kristin Billerbeck: https://a.co/d/fEmyKRx — Libby App: https://libbyapp.com/ — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

Are you tired of feeling paralyzed by your goals? Are you ready to truly embrace little-by-little progress in your everyday life? This episode is for you! Listen in as Kristin and Kelley teach about The Five Minute Rule—a life changing mindset shift to help you make progress every day, little by little.   Time Stamps 0:56 Intro 1:38 - Weekly Book Chat 7:20 - Embrace Little By Little Progress 8:56 - The 5 Minute Rule 27: 52 - Connect with us!   Resources Mentioned in this Episode  — Intentional Action Card Decks: https://cultivatewhatmatters.com/collections/intentional-living   Connect with Us — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

Have you ever felt like it was difficult to express gratitude? Or wondered how a gratitude practice could change your life? This episode is for you! Kristin and Kelley share personal stories of life-changing gratitude and give you a practical way to express gratefulness when it feels difficult to see and name the good in your life!    // Time Stamps // 1:34 - Intro 1:39 - Encouragement for hard times 7:48 - The psychology of stress and gratitude 17:20 - How to practice gratitude every day 20:46 - The power of the Mental Subtraction Method 24:00 - Gratitude as an antidote to stress 32:02 - What we're grateful for right now   // Resources Mentioned in this Episode // Products Mentioned: — The Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!

Quiet Quitting is a term that's taking the workforce by storm. Whether you're feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries,    Time Stamps: 01:24 - Welcome from Kristin and Kelley 02:45 - What is “Quiet Quitting”? 07:50 - Surviving unhealthy work culture 08:30 - What do do if you're in a toxic work environment 09:37 - Current workforce statistics (you're not alone!) 11:20 - Flexibility and Healthy Boundaries 16:34 - What to do when you feel like quiet quitting 19:33 - Women in the Workforce 21:38 - Kristin's book recommendations for your career  22:52 - Setting boundaries without feeling shame 24:00 - Reducing stress and overwhelm  25: 06 - Wisdom from Team Cultivate member Emily Thomas 26:29 - Feeling passionate instead of bitter (voice of the heart book) 28:00 - Developing life-giving routines 37:42 - How to start a conversation with your supervisor  39:51 - You don't have to accept misery!     Resources Mentioned in this Episode: Products Mentioned: PowerSheets Goal Planner Goal School Premium Accountability Group [coming soon!] Books Mentioned: Lean In by Cherly Sandberg I know How She Does It by  Laura Vanderkam The Voice of the Heart by Chip Dodd     // Connect with Us // Subscribe to Cultivate What Matters: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! Visit Cultivate What Matters for delightful resources to help you design a more intentional life. Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. Like Cultivate What Matters on Facebook. Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! Read the Cultivate What Matters blog for encouragement throughout the week!

We only have so many hours in a day, only so many Christmases in our lives—truly our days and our hours are numbered—so let's spend more of our days and hours doing things that will last, and less time just spinning our wheels, especially around the holidays! Today we're sharing how to be a facilitator of joy in your family, friend groups, and your communities. Cultivating joy blesses us and others!   Products Mentioned: — Holiday Wildcard Download — 2023 One-Year PowerSheets Goal Planner 2023 90-Day PowerSheets Intentional Goal Planner    Connect with Us: — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

Andy Hill, founder of the award-winning podcast and blog Marriage, Kids, and Money, joins the podcast to talk all things FIRE (Financial Independence, Retire Early) and mortgage free living.. He and wife Nicole started out their money journey with $50K in debt and paid it off in less than a year. In the next 10 years, they paid off their mortgage and built their net worth to more than a million dollars. Andy and Nicole's story has been featured in Time, CNBC, Kiplinger's Personal Finance, NBC News and more! We talk about how to prepare for a looming recession, why doing what helps you sleep at night is better than what is financially optimal in some cases and the different types of FIRE. In this episode, we chat about:  What inspired Andy to get into the FIRE Movement + How he's forged his own (balanced) FIRE path How to get the whole family on board with Financial Independence The emotional and psychological benefits to paying off your mortgage early Teaching your kids about money and passing down legacy wealth while your children are alive Coast FIRE vs. traditional FIRE + more MENTIONED IN THE EPISODE: Marriage Kids and Money Podcast: Sami Womack ($350k Net Worth at 33) http://www.marriagekidsandmoney.com/freegift GUEST BIO: Andy Hill is the founder of the award-winning podcast and blog Marriage, Kids, and Money, a platform dedicated to helping young families build wealth and happiness. He and wife Nicole started out their money journey with $50K in debt and paid it off in less than a year.  In the next 10 years, they paid off their mortgage and built their net worth to more than a million dollars. Andy and Nicole's story has been featured in Time, CNBC, Kiplinger's Personal Finance, NBC News and more! When he's not talking money, he enjoys watching his kids play soccer, singing karaoke with his wife and watching Marvel movies.  GUEST SOCIAL LINKS: Instagram Facebook Twitter YouTube PODCAST SPONSORS:  Not Another Personal Finance Podcast PAST EPISODES YOU'LL ENJOY: Paying Off $600k+ Of Debt, Having A 70% Savings Rate, & The Intersectionality Of Money + Intentional Living With Rachel Rainbolt Deconstructing Money Shame, NavigatingMental Health & Finances, And 3 Reasons Dave Ramsey Sucks With Lexa Vandamme ASSUL RESOURCES: 1:1 Coaching With Sami: Apply today 2023 Powersheets: 2023 Goal Planner YouTube: Subscribe for free  Instagram: Follow me on the ‘gram  Facebook: Follow me on Facebook The Sunny Sqad: Join the VIP Facebook Group SHOW INFORMATION:  A Sunny Side Up Life Podcast is a show for women who are ready to live an abundant life full of freedom + positivity. Sami Womack, nationally recognized money expert and finance coach guides listeners toward breaking free from survival mode, gaining financial freedom, staying motivated, and focusing on what matters most. Learn more at: https://www.asunnysideuplife.com    HOST BIO:  Sami Womack is the brains behind A Sunny Side Up Life. Her weekly podcast has been downloaded over 250,000 times, and her story has been featured on YNAB, Debt.com, The Purpose Show with Allie Casazza, and The His & Her Money Show. When she's not downing caramel coffee or homeschooling her daughters, she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life. She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family's finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born. DISCLAIMER(S): This show may contain affiliate links or links from our advertisers where I earn a commission or direct payment. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. CREDITS: Audio Engineer + Editor: Garrett Davis Podcast Support + Artwork: Weir Digital Marketing Research: Vee Weir

You've probably heard the saying, "It's not about how much money you have, it's how you manage that money." Well, this episode is a perfect example of why that is 100% accurate. Haley and Justin Brown-Woods from Price Of Avocado Toast Podcast joins A Sunny Side Up Life podcast to talk about their journey into the personal finance space and financial coaching, how their lives have been changed by podcasting and what it takes to work together as a Millennial married couple on money management. In this episode, we chat about:  What Haley and Justin did with a $600K inheritance How tracking your money will transform your life Why Dave Ramsey got the boot from their lives The importance of spending on joy + more GUEST BIO: Haley and Justin Brown-Woods are a married millennial couple from California working to help folks normalize conversations about money through their company, Price of Avocado Toast.  In their early 20's, they received a $600k payout from a wrongful death lawsuit after Justin's grandmother died of mesothelioma. They each grew up in low-income single-mother households and financial education was not a priority. So you could say, they essentially won the lottery.  They spent every last penny of the $600k and then found themselves in over $220k worth of debt in just 3.5 years. In late 2019, they decided to start their journey to financial freedom and they paid off $132k in 18 months. GUEST SOCIAL LINKS: Instagram Facebook Podcast PODCAST SPONSORS: Price of Avocado Toast Budget PAST EPISODES YOU'LL ENJOY: Paying Off $600k+ Of Debt, Having A 70% Savings Rate, & The Intersectionality Of Money + Intentional Living With Rachel Rainbolt Deconstructing Money Shame, NavigatingMental Health & Finances, And 3 Reasons Dave Ramsey Sucks With Lexa Vandamme ASSUL RESOURCES: 1:1 Coaching With Sami: Apply today 2023 Powersheets: 2023 Goal Planner YouTube: Subscribe for free  Instagram: Follow me on the ‘gram  Facebook: Follow me on Facebook The Sunny Sqad: Join the VIP Facebook Group SHOW INFORMATION: A Sunny Side Up Life A Sunny Side Up Life Podcast is a show for women who are ready to live an abundant life full of freedom + positivity. Sami Womack, nationally recognized money expert and finance coach guides listeners toward breaking free from survival mode, gaining financial freedom, staying motivated, and focusing on what matters most. Learn more at: https://www.asunnysideuplife.com    HOST BIO: Sami Womack Sami Womack is the brains behind A Sunny Side Up Life. Her weekly podcast has been downloaded over 250,000 times, and her story has been featured on YNAB, Debt.com, The Purpose Show with Allie Casazza, and The His & Her Money Show. When she's not downing caramel coffee or homeschooling her daughters, she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life. She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family's finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born. DISCLAIMER(S): This show may contain affiliate links or links from our advertisers where I earn a commission or direct payment. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. CREDITS: Audio Engineer + Editor: Garrett Davis Podcast Support + Artwork: Weir Digital Marketing Research: Vee Weir

In this solo episode, Sami deconstructs the harmful narrative of college being the one and only choice after high school and how she is using launching funds as an alternative in her own family.  While statistically college increases income and earning potential over a lifetime, we must consider if this is the right path for our children and the high-stake resources needed to earn a high education degree. If you've ever felt conflicted about saving for your kids' future, this episode is for you. In this episode, Sami chats about: Statistics on student loan debt + earning potential of high school graduates vs. those holding Bachelors Degrees Alternatives to student loan debt and post high school education including trade schools, scholarships, etc. Case study: Sami's college story in comparison to her husband's career  The power of a launching fund instead of a traditional college savings fund and what a launching fund is  529 plans, UTMA, UGMA, traditional brokerage accounts to save for college + more MENTIONED IN THE EPISODE: https://www.veefrugalfox.com/blog/forcing-your-kids-to-go-to-college-is-stupid https://money.com/best-college-savings-account/ https://journeytolaunch.com/episode272/  PAST EPISODES YOU'LL ENJOY: PAYING OFF $600K+ OF DEBT, HAVING A 70% SAVINGS RATE, & THE INTERSECTIONALITY OF MONEY + INTENTIONAL LIVING WITH RACHEL RAINBOLT PAYING OFF $211,000 OF DEBT, SAYING NO TO SIDE HUSTLES, + STUDENT LOAN FORGIVENESS WITH NIKA BOOTH ASSUL RESOURCES: 1:1 Coaching With Sami: Apply today 2023 Powersheets: 2023 Goal Planner YouTube: Subscribe for free  Instagram: Follow me on the ‘gram  Facebook: Follow me on Facebook The Sunny Sqad: Join the VIP Facebook Group SHOW INFORMATION: A Sunny Side Up Life A Sunny Side Up Life Podcast is a show for women who are ready to live an abundant life full of freedom + positivity. Sami Womack, nationally recognized money expert and finance coach guides listeners toward breaking free from survival mode, gaining financial freedom, staying motivated, and focusing on what matters most. Learn more at: https://www.asunnysideuplife.com    HOST BIO: Sami Womack Sami Womack is the brains behind A Sunny Side Up Life. Her weekly podcast has been downloaded over 250,000 times, and her story has been featured on YNAB, Debt.com, The Purpose Show with Allie Casazza, and The His & Her Money Show. When she's not downing caramel coffee or homeschooling her daughters, she's creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life. She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family's finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born. DISCLAIMER(S): This show may contain affiliate links or links from our advertisers where I earn a commission or direct payment. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. CREDITS: Audio Engineer + Editor: Garrett Davis Podcast Support + Artwork: Weir Digital Marketing Research: Vee Weir

“What the heck are PowerSheets?!” is the number one question newcomers ask—and we're excited to answer! Today we're sharing why living intentionally is so important, how PowerSheets are different from every other goal planner, and why cultivating a legacy mindset will change your life.  Listen in for a practical explanation of how to use PowerSheets—and some heartfelt encouragement that will inspire you to start cultivating what matters today. Time Stamps: 01:18 - Welcome from Team Cultivate01:30 - What to do if Goal Setting Feels Overwhelming 02:15 - An Overview of PowerSheets05:11 - Where PowerSheets Began08:31 - Breakdown of the Process09:00 - The Prep Work11:05 - The Monthly Tending List12:05 - The Reflection14:38 - Katie's Story17:18 - How PowerSheets are Different from Other Goal Planners18:40 - Taking the First Step22:17 - We're with you every step of the way! Resources Mentioned in this Episode: Products Mentioned: 2023 One-Year PowerSheets Goal Planner 2023 90-Day PowerSheets Intentional Goal Planner Related Resources: Blog: The Anatomy of PowerSheets Blog: One-Year or 90-Day PowerSheets: Which One is Right for You? Blog: Meet the 2023 PowerSheets Collection Connect with Us Subscribe to Cultivate What Matters: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! Visit Cultivate What Matters for delightful resources to help you design a more intentional life. Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. Like Cultivate What Matters on Facebook. Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! Read the Cultivate What Matters blog for encouragement throughout the week!

On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn't and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself. Take Care of Yourself Fall Challenge Episode 86: The Story of Rasa JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies Rasa Truvani VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today's episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie's Throat Care Idea List. Prevent: Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell) PatchAid (mackenziekoppa.com/patchaid) MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas) Dr. Mercola liposomals Elderberry Syrup- Honey Gardens BeeKeepers Naturals- Throat Spray Eliminating inflammation by reducing sugar, processed foods, white flour Getting Good Rest Moving Your Body Cold Plunges/Heat Dry Brushing Nasal Flushing- NeilMed Sinus Rinse Hydrate NO Decongestants (afrin, cold medicine, cough drops, etc...) From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond) Steamer- PurMist Diffusers (Thieves or eucalyptus essential oil) and Humidifiers Soothe & Treat All of the Above AND Apple Cider Vinegar w/Honey Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray) Grethers Pastilles BioCidin Bromolean Gargle Away Zicam Natural Solutions Himalayan Sea Salt inhalers Robitussin Honey Sleep Prop yourself up Humid room Something warm to drink before bed (Rasa Welderberry or Calm) Honey before bed JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Throat Care List

As we are coming up on the mid-point of the year, you may be asking yourself where six whole months have gone! I know I am! This is the perfect time to review your progress towards those goals you set back in January and update your plans for the rest of the year. In Episode 67 of Just One Simple Thing, I'm going through the process I use to conduct a quarterly or mid-year review. So grab your Planning Six-Pack, Powersheets, or whatever you use to set and measure goals, and let's dive in.Does anybody else start to get a little panicked when you go to write the date and have to start it with a 6? It makes me wince every time. Almost half a year gone. The questions come flooding in. Did I accomplish all I hoped to? Am I any farther along towards my goals? Is it still even possible to reach my goal by the end of the year?If the last few years have taught us anything, it's that we are flexible and resilient in the face of chaos and capable of adjusting to whatever craziness comes our way. (Check out episodes 27and 28for a deeper dive on flexibility and resilience.)Let's go through the nine questions I ask myself during a quarterly review.You can hop over to my Facebook group, Plan & Pray with Do A New Thing, and download a copy of the Quarterly Review worksheet. Or, if you purchased the Deluxe Move Forward Journal, you'll find the quarterly review worksheets in the back.1. What successes did you have that can be built upon?2. What barrier held you back that you can learn from?3. What good habits can you carry forward?4. What bad habits need to stay in the past?5. What was left undone and how did that affect you?6. How can you celebrate?7. What do you need to consider in prayer?8. What themes and trends do you see?9. What are your focus areas for the next quarter?ACTION STEPHead over to my free Facebook Group Plan & Pray with Do A New Thing, grab the quarterly review worksheet and complete your review. I'd love to know which of the nine questions gave you a new perspective or fresh motivation for the rest of the year. Snap a picture of your review and tag me @doanewthing when you share it on social media.RESOURCESDeluxe Move Forward Journal –This unique line-a-day journal includes quarterly review and goal setting pages to help you stay on track all year.++++++++++Are you tired from trying to share your God-inspired message while working your full time job? Do you wonder if it's worth it, or even possible, to build a ministry or business on the side?I have good news for you. It is possible. It is worth it. You can do it. Download the Honor System Guide, to help you honor all the work God has given you to do.

It's time for you to experience a well-rounded life. Tune in to find out how!   Episode Introduction:  In today's episode of Law Chat with Girija, we're talking all about ditching the overwhelm and making time for the things that actually matter to us. Our guest today, Geomyra Pollard is no stranger to multitasking and allowing your work to consume you which is why she teaches us her approach to change that and make the shift towards a more whole lifestyle.   Episode Summary:  Geomyra Pollard shares her journey from working for the federal government as a high-school student to wanting to open her own strip club + restaurant to then working a full-time job and her own business side by side, to getting her MBA as an expecting mother, and now coaching creative business owners how to grow their business while enjoying a well-rounded life. This episode has so much value in-store, you're going to want to take notes!   Main Takeaways: Having a support system or a team can really help in reducing overwhelm and improve your overall management. If you don't take the leap to follow your passion, you're only going to regret it more as the years pass. Try not to get hung up on what other people think, instead do what you know is the best for you. Your education plays a role in backing up your authority. Hire an attorney and get it right the first time because it will cost you so much more later on the clean up your mess. Treat your time with yourself and your loved ones like you'd treat business meetings - make it non-negotiable. How to work towards a well-rounded life: Envision what a well-rounded life looks like for you. Take an inventory of what you'd like to get done in a day. Strategically place it into your schedule. Eliminate what doesn't serve your vision of a well-rounded life. Limit your time with your distractions.   Fun Facts About Geomyra Pollard: Her favorite books are The Holy Bible and Crush It by Gary Vaynerchuk.   Resources:   Podcast: https://open.spotify.com/show/0gqCmktAXhMo083GspEQs0   Living Well-Rounded Journal: https://view.flodesk.com/pages/6165f05f9a36b29c176a3b66   Block Scheduling Template: ​​https://view.flodesk.com/pages/6165f2229a36b29c176a3b6b   Systems for Your Sanity Course: https://coachingforcreatives.thinkific.com/courses/systems-for-your-sanity   PowerSheets: https://cultivatewhatmatters.com/collections/powersheets Find Geomyra Pollard: Website: https://geomyra.com/ Instagram: https://www.instagram.com/Iamlivingwellrounded/ Facebook Community: https://www.facebook.com/groups/livingwellrounded Twitter: https://twitter.com/geomyralewis Get the visual experience, watch the videocast for the episode here: https://youtu.be/v4v_4Khcovw   Connect With Girija: Website: https://www.gbplaw.com/ Instagram: https://www.instagram.com/gbplaw/ Facebook: https://www.facebook.com/GBPLaw/   Help us mentor other entrepreneurs through the power of storytelling by rating us and leaving a positive review on Apple Podcast: https://podcasts.apple.com/us/podcast/law-chat-with-girija/id1528580730   Get the FREE Five Day Legal Audit: https://yourcontractbuddy.com/5-day-free-legal-audit-challenge/   Join Law Chat for Entrepreneurs Free Facebook Community: ​​https://www.facebook.com/groups/lawchat   Get Ready To Use Contract Templates At: https://yourcontractbuddy.com/

Today we are going to talk about something pretty special. We are going to talk about YOU! Do you ever struggle with comparison with others in your industry or business? Or do you ever get frustrated with why you aren't hitting those big goals in your business? Well my friend, wherever you are in your entrepreneurial journey, guess what? You're exactly where you're meant to be, and all you can do is focus on growth from where you are in order to get where you want to be. In today's episode, I'm going to share with you the importance of Embracing YOUR Numbers. Not your competitor, not your last business model, but right where you are NOW. Last week - we talked about reverse engineering your goals. Did you do your homework? If so, you've likely analyzed your numbers in your budget (using WAVE) and you've set a finish line goal to accomplish for each quarter of the year. Let me share an example of this in my business first. So how do I go from where I am to where I want to be by the end of the year? I start from where I am!! Let's flash back to four years ago in 2018. Even though I was doing pretty well in my business with around 100 teammates, some of my sideline sisters had flown past me with hundreds if not thousands of teammates. But guess what, I had a clear metric In my notes app, I track the number of total teamies I have and multiply by my currently metric of growth to get a monthly, quarterly or year end goal, and I've been doing it since I had around 100 teammates, and now just 4 years later I have almost 4,000. Let's start from where you are and focus on that word I love so much: Incremental I want you to take whatever number you want to grow - your net income (money in your pocket after expenses), number of followers, team size, and focus on INCREMENTAL smaller steps to get there. My recommendation is to multiply by 1.10. Your homework is to break out a notebook or your notes app on your phone, and right now, whatever that dream number that's in your head - income, team size, number of items sold, write down where you ARE right now. Next, make a vertical column with all 12 months left in this year. I want you to take the number where you are now and multiply it by 1.10 to get an incremental growth rate of 10% better than where you are right now. Keep doing that for every month. What does your end of the year look like now? It might have started off slow and steady, but it grew by the power of compound interest by simply doing just a little bit better than the previous month. If your end number seems higher than what's possible, feel free to apply the same metric to each quarter of the year (10% growth each quarter) or even each year. 10% growth in profit each year, and imagine what your business would look like each year? Second homework piece, focus on gratitude for where you are RIGHT NOW. One of my fave quotes is by Lara Casey, the founder of Cultivate What Matters and my beloved goal setting planner - the Powersheets. It says: Comparison isn't just the thief of joy, it's the thief of everything. Keep your eyes on your own purposeful path. Celebrate others. Celebrate progress, not perfection. Cultivate gratitude over comparison. Gratitude turns what we have into more than enough.