Podcasts about jsc

The squad welcomes not one but TWO heavy hitters to the studio - Mr. Montana from the Real Rap Podcast and Skoopz the Producer from Live from the Hub CT bring their industry knowledge for a powerhouse conversation!The music scene is buzzing: Kendrick Lamar's "Luther" video creates waves, Drake keeps fans fed with three fresh IG leaks, Rema gets personal with "Bout You," Gunna links with Werenoi for "Gulfstream," and 4Batz wakes everyone up "In Da Morning." Plus, the crew breaks down Billboard's controversial top 25 female rappers list, with our guests offering their expert takes.The news turns tragic: A helicopter crash claims six lives in the Hudson River, a nightclub collapse in the Dominican Republic results in 184 fatalities, a Pennsylvania judge is convicted in a shocking attempted murder case, and Taylor Swift reportedly pursues legal action against Kanye West following his wild allegations.Things get real in relationships as our podcast veterans join the squad tackling some thought-provoking questions: Is it better to argue it out or cool down first? The crew debates the ex comparison question, whether deep love or loyalty matters more, if weaponizing intimacy is ever justified, and whether the past should stay in the past.With Mr. Montana bringing that podcast expertise and Skoopz adding producer insights, this episode delivers the perfect blend of music analysis, current events, and relationship real talk that's made JSC your weekly must-listen!Don't miss this collision of podcast worlds as three Connecticut powerhouses unite for one unforgettable conversation!#JSC #Episode106 #RealRapPodcast #LiveFromTheHubCT #PodcastCrossover #CTRadio

Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast?Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kannst, was BMI und FFMI in dem Kontext wirklich aussagen und wie Du Deine Trainingserfolge besser einordnen kannst – basierend auf Wissenschaft, Erfahrung und einer Grafik, die es auf den Punkt bringt.In dieser Folge erfährst Du:Was das genetische Limit im Muskelaufbau tatsächlich bedeutetWie Du den FFMI nutzt, um Deinen Fortschritt greifbar zu machenWarum Social Media oft ein verzerrtes Bild liefertUnd wie eine simple Grafik Dir dabei hilft, smarter zu trainieren – statt härterViel Spaß beim Hören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Ressourcen zur Folge:Vollständiger Artikel mit der erwähnten Grafik zur FolgeAlles über Muskelfasertypen (Folge 265)kostenloser FFMI RechnerFitnessstudio: ScoopWeitere Quellen:Kouri, E. M., Pope, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5(4), 223–228. https://doi.org/10.1097/00042752-199510000-00005Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://doi.org/10.1016/j.annepidem.2014.01.009Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., et al. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964–972. https://doi.org/10.1249/01.mss.0000170469.90461.5fSchoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: a meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x Hosted on Acast. See acast.com/privacy for more information.

The squad welcomes a fresh voice to the booth as they're joined by a talented female artist/DJ who brings both performance and production perspectives to this week's hot topics.The music scene is on fire: Kevin Gates reclaims his throne with "I'm Him 2," NAV reveals the "Real Me," Jack Harlow and Doja Cat join forces on "Just Us," and Chris Brown elevates "MUTT" with his remix touch. Our guest artist brings unique female insights on these tracks that you won't hear anywhere else!The news hits different: NBA YoungBoy tastes freedom as he exits prison, Jess Hilarious makes waves with Loran and the Breakfast Club, the boxing world mourns the loss of legend George Foreman, and YouTuber/artist Yung Philly faces serious allegations in Spain.Relationships get real as the crew and our female musical guest tackle some thought-provoking questions: Is it better to partner with your mirror image or your opposite? Should exes-turned-friends be a deal-breaker? The squad shares their most toxic relationship moments, debates the politics of splitting the bill, and questions whether financial stability should be a dating prerequisite.With fresh beats and a woman's perspective in the mix, this episode brings the perfect blend of music industry insights, current events, and relationship real talk that's made JSC your weekly must-listen!Don't miss this installment featuring one of the scene's rising female talents and the unique energy she brings to the table!

On today’s Midday Report, host Mandy Wiener provides an in-depth look at the latest news headlines. Among the top stories, the GNU is ‘on the brink’ as John Steenhuisen and Cyril Ramaphosa meet. Parliament’s finance committee is also meeting ahead of Wednesday’s vote on the Budget. In other news, Wiener looks at how the VAT increase would impact the price of protein and the electricity minister provides an update on Independent Power Producers. Meanwhile, The JSC interviews candidates for vacancies in the electoral and labour court. All of this and more. Listen live - The Midday Report with Mandy Wiener is broadcast on weekdays from noon to 1 pm on 702 and CapeTalk.See omnystudio.com/listener for privacy information.

The squad welcomes Marvin, the creative force behind 95 Trafficking Clothing/Fashion, who breaks down his entrepreneurial journey and drops serious gems on the grind it takes to build a successful brand. From vision to execution, Marvin shares the real behind-the-scenes of the fashion industry.The music scene stays fresh: Playboi Carti declares "I Am Music," 4Batz brings that "Mortal Kombat" energy, and Deebaby shows love to "Ms. Salazar." The crew breaks down these tracks with their signature style.The news cycle is buzzing: 50 Cent and Rick Ross reignite their beef, Nelly sparks debate with his different household rules for sons versus daughters, Anthony Mackie shares his parenting philosophy, Zendaya secures a massive $10M per episode for Euphoria's return, Kanye raises eyebrows with a song featuring both Diddy and his daughter North, and retail giant Forever 21 prepares to close all U.S. locations.Things get real in relationships as Marvin joins the squad to tackle some thought-provoking questions: When should you stop bringing relationship issues to your parents? What compromises would you make to save your relationship? The crew gets introspective about their marriage material status and debates the ethics of an ex still financing your current partner's lifestyle.With Marvin bringing that entrepreneurial mindset and fashion industry perspective, this episode delivers the perfect blend of business insights, cultural commentary, and relationship real talk that's made JSC your weekly must-listen!Don't miss this installment featuring one of fashion's rising stars and the wisdom he brings to the table!#JSC #95TraffickingClothing #Marvin #FashionTalk #EntrepreneurshipGems #RelationshipsRetryClaude can make mistakes. Please double-check responses.

The squad welcomes Mr. Elite, the mastermind behind local boxing matches, who joins to share his journey from ringside to business ventures. The episode kicks off with a unique ice breaker where each host gets real with constructive feedback about each other, building up to Ape who takes the final hot seat!The music scene brings fire: Tory Lanez drops "PETERSON," Jim Jones takes us to "Church Steps" with the deluxe edition, Gunna and Turbo celebrate "Classy Girls," Doechii tackles "Anxiety," and GloRilla lends her voice to "Help."The trendy news segment heats up as Ape and Rahh take the lead breaking down the LeBron vs. Stephen A drama, while the crew dissects the wild TANK VS ROACH match. Discussion turns to NYPD Detective Melissa Mercado's controversial music video appearance, and the tragic news of Lil Ronnie and his daughter gunned down at a car wash.Things get spicy in relationships as Mr. Elite joins the squad tackling some raw questions: What hurts more - faked love or faked pleasure? Is bedroom chemistry enough to sustain a relationship? Does financial control equal lifestyle control? Plus, the hosts share some hilariously awkward bedroom stories about bizarre nicknames and unexpected soundtracks!With Mr. Elite bringing that boxing promoter energy and business acumen to the mix, this episode delivers the perfect combination of entertainment industry insights, music breakdowns, and unfiltered relationship talk that's made JSC your go-to podcast.Don't miss this knockout episode featuring the man behind the matches!#JSC #MrElite #Boxing #Relationships #Entertainment #PodcastGold

The squad welcomes Kay Bunnie, an OnlyFans model who holds nothing back, for one of their most candid episodes yet! From the jump, things get spicy with "Kinky Confessions" as the crew fires off rapid-fire intimate questions, setting the tone for an unfiltered conversation.Kay Bunnie takes listeners behind the scenes of her journey into the OnlyFans world, revealing the defining moments that led to her career choice and the raw reactions from friends and family. The conversation shifts to busting myths about content creation, proving it's far from "easy money" as she details the surprising amount of work, planning, and hustle required to succeed in the industry.The crew can barely keep it together as Kay shares anonymously some of her wildest DMs and requests, stories that have to be heard to be believed! Then it's all about the bag as she breaks down the business side of OnlyFans - from pricing strategies to promotion techniques that bypass social media restrictions.Things take a thought-provoking turn in the closing segment as Kay tackles challenging questions about parenting, relationships, and whether platforms like OnlyFans are truly empowering women or potentially problematic.Whether you're curious about the industry or just enjoy the squad's signature unfiltered discussions, this episode delivers entertainment and eye-opening insights in equal measure. Kay Bunnie brings the perfect mix of honesty, humor, and business savvy that makes for an unforgettable JSC conversation!#JSC #Episode102 #KayBunnie #OnlyFansTruths #UncensoredTalk #Season5

¿El entrenamiento polarizado es realmente para ti? Aunque suena como la estrategia definitiva para mejorar el rendimiento, la realidad es que no todos los deportistas pueden beneficiarse de la misma manera. ¿Cuánto volumen de entrenamiento necesitas para que funcione? ¿Qué pasa si no logras mantener la baja intensidad correctamente? En este episodio desglosamos sus ventajas, sus limitaciones y te damos las claves para saber si es la mejor opción para ti. No te quedes con la duda, ¡escúchalo ahora y descúbrelo! ————————- 10% en toda la web de FANTE con el código PODCASTHDLR https://bit.ly/WebFant%C3%A9 Todo lo de FANTÉ explicado AQUÍ: www.hijosdelaresistencia.com/fante ————————- ️ Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal ‍♂️ Entrena con nosotros: https://hijosdelaresistencia.com/formulario/ Accede a La Academia https://academia.hijosdelaresistencia.com/ ------------------------------------------ Para crear este episodio me he basado en: 1. Hydren, J. R., & Cohen, B. S. (2015). Current scientific evidence for a polarized cardiovascular endurance training model. Journal of Strength and Conditioning Research, 29(12), 3523-3530. https://doi.org/10.1519/JSC.0000000000001197 2. Stöggl, T., & Sperlich, B. (2014). Polarized training has greater impact on key endurance variables than threshold, high-intensity, or high-volume training. Frontiers in Physiology, 5, 33. https://doi.org/10.3389/fphys.2014.00033 3. Rosenblat, M. A., Perrotta, A. S., & Vicenzino, B. (2019). Polarized vs. threshold training intensity distribution on endurance sport performance: A systematic review and meta-analysis of randomized controlled trials. Journal of Strength and Conditioning Research, 33(12), 3491-3500. https://doi.org/10.1519/JSC.0000000000002618 4. Neal, C. M., Hunter, A. M., Brennan, L., O'Sullivan, A., Hamilton, D. L., De Vito, G., & Galloway, S. D. (2013). Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. Journal of Applied Physiology, 114(4), 461-471. https://doi.org/10.1152/japplphysiol.00652.2012 5. Muñoz, I., Seiler, S., Bautista, J., España, J., Larumbe, E., & Esteve-Lanao, J. (2014). Does polarized training improve performance in recreational runners? International Journal of Sports Physiology and Performance, 9(2), 265-272. https://doi.org/10.1123/ijspp.2012-0350

Fresh beginnings as Episode 101 kicks off Season 5 with special guest Hammerly Felipe, a chef with a Bachelor's in Culinary Arts! But this isn't your average premiere - to celebrate the new season, Ape, Rad, Rahh, and Hammerly bring the party vibes with shots for each segment, leading to one of the most unhinged episodes yet!The ice breaker gets everyone talking with a hilariously specific question: Would you spot your friend 2 dollars in coins just so they could join in on the fun? As the first round of shots hits, the answers get increasingly honest.The music scene brings heat as the crew gets looser: Dave East and Ransom deliver "The Final Call," J. Cole elevates with "Clouds," JI PRINCE OF NY professes "I Love You," Quavo proves he's a "Trappa Rappa," and Lola Brooke tells us "You The One." Watch as the takes get hotter with each shot!The news segment (and more shots) takes serious turns: A Delta plane crash shocks the nation, P. Diddy's legal troubles deepen as his lawyer abandons ship mid-trial, hip-hop mourns the loss of Violeta Wallace, and iconic restaurant chain Hooters faces bankruptcy.By the relationship segment, things truly unravel! Rahh struggles hilariously to read the questions as the squad tackles: Love vs. security, faithful but broke vs. rich but unfaithful, bedroom communication issues, honesty about past experiences, and the politics of reciprocity. The combination of spicy topics and multiple shots creates comedy gold!Did they take it too far? Should they have stopped sooner? Tune in to see if the crew can keep it together or if this celebration turns into beautiful chaos! With Chef Hammerly joining the shot-for-shot madness, this premiere sets a new standard for unfiltered JSC energy.Don't miss this season-opening installment that proves the Jungle Squad Cast might be 100 episodes in, but they're still finding new ways to push the envelope!#JSC #Season5 #TooManyShots #Episode101 #UnfilteredAndUnhinged #NewSeason

MILESTONE ACHIEVED! The squad celebrates 100 episodes with the return of special guest Justin Royce as Ape, Rad, and Rahh take us on a journey through the highs, lows, and unforgettable moments that have defined JSC. Get ready for some never-before-heard stories about what really happens behind the scenes!The music lineup is massive for this landmark episode: Drake and PARTYNEXTDOOR bring the vibes with "Some Sexy Songs 4 U," Coi Leray questions "What Happened To Forever?," Jacques and Dej Loaf go beyond the "Friendzone," Yung Bleu explores "What Makes Us Human," Westside Gunn delivers "12," Kodak Black drops double heat with "Single Again" and "Cluck," Jack Harlow sets you free, and Druski forms an unlikely trio with Young MA and Yung Bleu.The news keeps it hot: Druski's "Coulda Been Love" show makes waves, Kanye's tweets coincide with Bianca Censori's divorce filing, and Diddy countersues NBC Universal for a staggering $100 million.The relationship segment gets extra spicy for Episode 100: The squad debates how to handle a partner lacking ambition, whether cutting off friends is love or control, the boundaries of emotional baggage, intimate etiquette, and that age-old question about what happens in the private dance.With Justin Royce adding his filmmaker perspective and the crew reflecting on their podcast journey, this centennial celebration is the perfect blend of nostalgia, hot takes, and the unfiltered energy that's made JSC your weekly must-listen!Don't miss this historic 100th episode - it's been a long road, and the squad is just getting started!#JSC #Episode100 #Milestone #JustinRoyce #Entertainment #100Episodes

The squad welcomes Lil Duke to the studio for a deep dive into the artist journey, as he shares raw insights about touring life and what it really takes to build a successful music career.The music scene is stacked: BigxThePlug drops that DELUXE heat, Hunxho delivers "For Us," Teddy Swims gets honest with "I've tried Everything But Therapy," Central Cee proves greatness can't be rushed, JI PRINCE says "BELIEVE ME," and Bruno Mars links with Sexyy Red for that provocative collab.The news hits hard: Super Bowl fever builds as Chiefs and Eagles prepare to clash, Drake's UMG battle faces a Texas hurdle, hip-hop mourns DJ UNK's passing at 43, Kai and Kanye tease a legendary stream, and A$AP Rocky stands firm in trial.Things get extra spicy in the relationship segment - tune in to see how Lil Duke joins the squad in tackling some of our most controversial relationship topics yet! You won't want to miss these takes.With Lil Duke bringing that touring artist perspective and the crew inching closer to their historic 100th episode, this installment shows exactly why JSC has become your weekly must-listen!#JSC #Episode99.5 #LilDuke #RoadTo100 #Entertainment

The squad welcomes Lil Duke to the studio for a deep dive into the artist journey, as he shares raw insights about touring life and what it really takes to build a successful music career.The music scene is stacked: BigxThePlug drops that DELUXE heat, Hunxho delivers "For Us," Teddy Swims gets honest with "I've tried Everything But Therapy," Central Cee proves greatness can't be rushed, JI PRINCE says "BELIEVE ME," and Bruno Mars links with Sexyy Red for that provocative collab.The news hits hard: Super Bowl fever builds as Chiefs and Eagles prepare to clash, Drake's UMG battle faces a Texas hurdle, hip-hop mourns DJ UNK's passing at 43, Kai and Kanye tease a legendary stream, and A$AP Rocky stands firm in trial.Things get extra spicy in the relationship segment - tune in to see how Lil Duke joins the squad in tackling some of our most controversial relationship topics yet! You won't want to miss these takes.With Lil Duke bringing that touring artist perspective and the crew inching closer to their historic 100th episode, this installment shows exactly why JSC has become your weekly must-listen!#JSC #Episode99.5 #LilDuke #RoadTo100 #Entertainment

The squad kicks off 2025 with major moves to discuss! Ape, Rad, and Rahh dive into their epic Bridgeport Movie red carpet experience, where Ape held it down with star-studded interviews while Rad captured the magic behind the lens. Plus, the crew drops some exciting news - the long-awaited JSC cypher is finally recorded, featuring a surprise guest and Alex Lyons about to jump in the mix!The music scene stays hot: Lil Baby extends "Wham" to new lengths, Rod Wave pays homage with "West Side Connection," Mac Miller's "5 Dollar Pony Rides" hits different, and Teddy Swims links with Giveon for the soul-stirring "Are You Even Real."The news hits different this year: LiAngelo Ball makes waves with a shocking $13M Def Jam deal, Cam and Jim Jones keep Harlem hot with fresh beef, LeBron and Drake's unexpected rivalry explodes, Lil Tjay and Fivio's situation intensifies, and LA battles devastating wildfires.Things get SPICY in relationships as the trio tackles some wild scenarios: Which guy codes are actually breakable? The squad dives deep into trust vs. fantasy, post-cheating power dynamics, and the age-old quality vs. quantity debate. Plus, they tackle the hilarious challenge of convincing an amnesiac partner about your bedroom skills!The chemistry between Ape, Rad, and Rahh is stronger than ever as they level up in 2025. From red carpet coverage to dropping bars in the booth, the JSC crew is proving they're more than just talk!Don't miss this milestone first episode of 2025 - where the squad shows they're ready to take over both behind the mic and in front of the camera!#JSC #NewYear2025 #BridgeportMovie #JSCCypher #Entertainment #UnfilteredTalk

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.  Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women's unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan's approach to nutrition (~9:55)  - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode:  - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/)  - Learn more about her work (https://asmithryan.com/)  - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055)  - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334)  - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Entrenar por la mañana, al mediodía o por la noche?

This week Kate and Nancy discuss rider back pain and it's association with 3 different stirrup lengths and 2 rider positions. Research Reference: Keener, Michaela M.1; Critchley, Meghan L.1; Layer, Jacob S.1; Johnson, Evan C.1; Barrett, Steven F.2; Dai, Boyi1. The Effect of Stirrup Length on Impact Attenuation and Its Association With Muscle Strength. Journal of Strength and Conditioning Research 35(11):p 3056-3062, November 2021. | DOI: 10.1519/JSC.0000000000003278 Link: https://journals.lww.com/nsca-jscr/fulltext/2021/11000/the_effect_of_stirrup_length_on_impact_attenuation.12.aspx --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-mclean/support

Herb Baker, NASA veteran and author of From Apollo to Artemis: Stories From My 50 Years With NASA, takes us back to a time where growing up near NASA meant working near the “Manned Spacecraft Center,”  and running films to the TV station for Apollo missions.  Herb took what started as a “fun job” into an unforgettable 42-year career working on the Shuttle, Space Station, and Orion programs. Herb grew up surrounded by astronauts' families, watched history happen right in his backyard, and even got to see his mom play a key role in saving Skylab—a story that will absolutely make you smile. Herb's adventures working for NASA are pretty incredible—like riding in a helicopter flown by a Vietnam vet to deliver news footage, running around Mission Control like he owned the place, and learning that astronauts' biggest fear isn't danger... it's letting their teammates down. You'll hear just how much NASA's mission and people have meant to him. Herb's stories bring NASA's history to life in a way that feels personal, real, and so inspiring. If you've ever looked up at the stars and dreamed big, this one's for you.     Guest Bio: Herb Baker retired from NASA in 2017 after 42 years of service. He spent most of his career at the Johnson Space Center (JSC), supporting the Space Shuttle, Space Station, and Orion Programs. Herb also worked at the Kennedy Space Center and NASA Headquarters. His final position was Manager of the Operations Support Office at JSC, where he oversaw support for Mission Control, astronaut operations, and NASA's aircraft operations. Today, Herb serves as an Officer on the Board of Directors for the NASA Alumni League-JSC and dedicates his time to promoting STEM education through organizations like the Astronaut Scholarship Foundation and Space Center Houston. He is a frequent speaker on human spaceflight and the author of From Apollo to Artemis: Stories From My 50 Years With NASA.     Connect with Herb: Want a signed copy of From Apollo to Artemis? Head to herbbaker.space. You can also find it on Amazon and Barnes & Noble. Check his website for updates on upcoming book signings and events. If you enjoyed this episode and would like to share, I'd love to hear it!  YOU CAN HELP US SEND STORIES TO SPACE!  Please visit our GoFundMe campaign and help send more stories to space!  https://gofund.me/62f1ff87  You can follow and share in the socials,  LinkedIn - @casualspacepodcast Facebook - @casualspacepodcast Instagram - @casualspacepodcast YouTube - @casualspacepodcast83 or email me at beth@casualspacepodcast.com. *Remember!!! You can send your story to space TODAY! The window for STORIES of Space Mission 03 is NOW OPEN! Send your story, for free, to www.storiesofspace.com Also, to help support sending stories about space to space.  Visit our 2025 GoFundMe Campaign at this link: https://gofund.me/0638ee0e

En el episodio de hoy, vamos a hablar de cómo hacer flexiones impacta positivamente en tu salud. No solo es un ejercicio excelente para fortalecer brazos y pecho, sino que también tiene increíbles beneficios para tu corazón, tus huesos y hasta tu metabolismo. Basándonos en estudios científicos reales, exploraremos cómo las flexiones pueden mejorar tu condición física atlética y tu salud cardiovascular. ¡Así que prepárate para descubrir por qué unos cuantos push-ups al día pueden marcar una gran diferencia en tu vida! Esto es Doctor Mau Informa ¡Vámonos! #drmauinforma #doctormauinforma Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto!⁣ Fuentes: Ebben WP, Wurm B, VanderZanden TL, et al. Kinetic analysis of several variations of push-ups. J Strength Cond Res. 2011;25(10):2891-2894. doi:10.1519/JSC.0b013e31820c8587 Yang J, Christophi CA, Farioli A, et al. Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Netw Open. 2019;2(2):e188341. Published 2019 Feb 1. doi:10.1001/jamanetworkopen.2018.8341 Kotarsky CJ, Christensen BK, Miller JS, Hackney KJ. Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness. J Strength Cond Res. 2018;32(3):651-659. doi:10.1519/JSC.0000000000002345 Ajisafe T. Association between 90o push-up and cardiorespiratory fitness: cross-sectional evidence of push-up as a tractable tool for physical fitness surveillance in youth. BMC Pediatr. 2019;19(1):458. Published 2019 Nov 25. doi:10.1186/s12887-019-1840-9 Learn more about your ad choices. Visit megaphone.fm/adchoices

While Rahh takes a brief break, we're blessed with the presence of our special guest Aleecya - a talented singer, college graduate, and upcoming artist with an album in the works! Things get spicy right from the jump as Ape leads the crew through three rounds of "Never Have I Ever," exposing whoops moments, close calls, and wild times that'll have you gasping!The music scene is stacked: Quando Rondo brings purpose with "Here for a Reason," Cordae hits "The Cross Roads," Kash Doll serves up "The Last Doll," and Dave East delivers "Living Proof." In R&B, the legendary Mary J. Blige shows "Gratitude," while Gwen Stefani presents her "Bouqet."The news is explosive: Rihanna shocks fans with a music retirement announcement, Mike Tyson and Jake Paul set up a surprising showdown, celebrities threaten mass Twitter and country exodus, Meek Mill distances himself from "Diddy Gang," and Offset throws hands!Things get REAL in relationships as the squad and Aleecya tackle the art of breakups (respectful and disrespectful), money matters between partners, friendship veto powers, and the sticky situation of partners staying friends with former flames. Plus, get ready for some hilariously awkward intimate confessions and the age-old question: what keeps the side piece on the bench?Wrapping up with our signature spirit animal segment and special topics from Thalia and Rad, this episode brings the perfect blend of music industry insight, relationship real talk, and unfiltered fun that's made JSC your weekly must-listen!Don't miss our rising star guest Aleecya bringing fresh energy and perspective to all the hot topics as we push closer to our milestone 100th episode! Even with Rahh on break, the squad keeps the energy high and the conversation spicy!Stay connected with the crew and never miss an update! New episodes drop weekly as we count down to our epic 100th episode celebration!

We're joined by special guest Cole Alexander TV, the rising artist and comedic content creator better known as Mr. SMD (#IYKYK), bringing his unique energy to the studio! Watch Ape challenge the crew with some deep reflection, demanding motivational speeches and horror stories about their worst jobs ever.The music scene is heating up: ASAP Ferg returns with "DAROLD," Ella Mai drops a triple threat with her "3 EP," BABYTRON chronicles the game with "Tronicles," and Ab Soul serves up the "Soul Burger" Album.The news keeps us on our toes: Denzel drops a double bombshell about retirement and Black Panther, DDG stirs drama by bringing Halo to Kai's stream without Halle's blessing, Kodak's wild antics on stream get everyone talking, and Trump's gun legislation proposal sparks heated debate.Things get WILD in relationships when the squad tackles some mind-bending questions: Is getting intimate with an AI android crossing the line? Would you marry your girl against her family's wishes (and vice versa)? Can that early relationship fire keep burning years later? And when your natural beauty queen wants body mods, do you get a vote?In true JSC fashion, we wrap with some soul-searching as the crew drops gems they wish they could tell their younger selves.With only 10 episodes left until our historic 100th episode, and Mr. SMD himself in the building, this installment brings the perfect mix of humor, controversy, and real talk that's made the Jungle Squad Cast your weekly must-listen! Don't miss Cole Alexander TV bringing that signature energy and fresh perspective to all the hot topics!

History is made as we officially welcome Thalia as the fourth and final host of JSC! And what better way to celebrate than with special guests Land and Marco, the masterminds behind Scumbag Academy, joining the full squad for some unfiltered conversation! Kicking off with deep reflections, the crew opens up about their achieved goals from the past year (no podcast wins allowed!), before diving into the spicy territory of ranking this season's best and worst guests - you won't believe who made each list! The music world is exploding: Lil Uzi returns with "Eternal Atake," Westside Gunn delivers with "11," Jacques gets in his feelings with "Baby Making," Kodak Black drops "Dieuson Octave," Freddie Gibbs contemplates mortality in "You Only DIE ONCE," and JI THE PRINCE wants us to "Get to Know" him. The news is wild: Dreamville drama unfolds as Ari Lennox starts beef, Kai Cenat commits to a marathon 30-day stream, Young Thug tastes freedom, Meg thee Stallion's bombshell confession to Gayle King rocks the industry, and Lil Durk's legal saga continues. Things get real in relationships as our expanded crew, including the Scumbag Academy presidents, tackle personal growth beyond romance, navigating cultural differences, political compatibility, bedroom power dynamics, and the touchy subject of gifting exes while taken. The miscellaneous segment brings lighter but no less heated debates: Is a hot dog a sandwich? Is cereal technically soup? And don't get us started on toothbrushing techniques! Plus, those childhood parent requests that still make us roll our eyes. With Land and Marco bringing that Scumbag Academy perspective and Thalia officially claiming her throne as our fourth host, this episode is packed with laughs, insights, and maybe a few uncomfortable truths. Don't miss this historic installment of the Jungle Squad Cast!

Here's an updated and exciting summary for this landmark episode of the Jungle Squad Cast:History in the making! While Thalia's inauguration gets pushed to next week, we're making up for it with our BIGGEST guest ever - welcome PYREX, the social media sensation, comic model, and creative powerhouse whose influence has reached millions! This is officially our most high-profile guest to date, bringing star power to the JSC studio like never before. Join Ape Loso, Rad, and Rahh as they kick things off with a nostalgic debate about the most rewatchable TV shows of all time.The music scene is on fire: Tyler, the Creator drops the mind-bending "Noid," Summer Walker gets deep with "Heart of a Woman," and Wiz Khalifa links with Don Toliver for the smooth "Hide It." Polo G keeps it real with "Sip It," Megan Thee Stallion elevates with her deluxe drop, and Hunxho gives thanks with "Thank God."The news hits hard this week with the loss of NBA legend Jerry West and actress Elizabeth Frances. Meanwhile, GloRilla surprises everyone with pregnancy news, Lil Durk faces legal troubles, and Donald Trump makes waves on Joe Rogan's podcast.Things get SPICY in the relationship segment! The squad, along with our celebrity guest Pyrex, tackles everything from sexual attraction's role in commitment to gender dynamics in pursuit. They dive deep into style control, sexless marriages, and celebrity hall passes. But wait till you hear the wild scenarios: Would you rather face multiple strangers or one unthinkable betrayal? And what happens when amnesia erases only your love story - do you rewrite it or start fresh?With Pyrex bringing that star power and industry insight, expect fresh perspectives and bold takes as the crew tackles these burning questions. Plus, don't miss the spirit animal revelations and a thought-provoking choice between comfort and accountability.Make sure to stick around as the squad turns the tables on our biggest guest ever with their burning questions! This episode's got it all - celebrity presence, industry insights, laughs, deep thoughts, and maybe a few uncomfortable truths. Don't miss this historic installment of the Jungle Squad Cast as we continue to level up!

Get ready for a special episode that includes an unexpectedly awkward moment! As we gear up for next week's big celebration - Thalia's official inauguration as the final host of JSC, tonight takes an interesting turn when Thalia doesn't hold back her thoughts about Ape Loso's appearance, describing him as "repulsive and disgusting." When the possibility of them together comes up, her visceral "YUCK" reaction leaves the studio in shocked laughter! The core crew - Ape Loso, Rad, Rahh, and the brutally honest soon-to-graduate Thalia - takes us on another wild ride through music, news, and relationship real talk.Kicking things off with a nostalgic ice breaker, the squad gets personal about the lost art of letter writing, setting the tone for an evening of raw honesty - perhaps a bit too raw in Thalia's case!The music scene is exploding: YEAT drops a game-changing album, DD OSAMA builds anticipation with "Before the Album," and Benny the Butcher returns with the hard-hitting "Stabbed & Shot 2." Millyz and Mozzy join forces for a must-hear single, while Future, Coco Jones, and London OnDa Track create magic with "Most Beautiful Design."The news cycle is absolutely wild: BET Hip Hop Awards drama unfolds, while a controversial list of 25 "fallen off" rappers has everyone talking. Zeddy Will raises eyebrows with his five BBMs situation, and hip-hop history is made as Big Meech walks free. The entertainment world mourns One Direction's Liam Payne, while TD BANK faces a staggering $3 billion scandal over cartel money laundering.Things get spicy in relationships as the crew tackles jealousy vs. insecurity, the pros and cons of pre-marriage cohabitation, and the delicate topic of keeping ex-relationship photos. They dive deep into location sharing trust issues and debate whether a 7-year-old secret affair should stay buried in an otherwise happy decade-long relationship.As Thalia wraps up her final episode as a host-in-training (making it clear she'd never train to date Ape!), the chemistry between the squad is electric - even if some members find others physically revolting! Don't miss this penultimate chapter before next week's historic inauguration that'll make Thalia an official permanent member of the Jungle Squad Cast family, complete with all the unfiltered opinions we've come to expect!

On Day 6 of the Judicial Service Commission (JSC) interviews, independent legal consultant Chris Oxtoby joins John to discuss the JSC's recommendation of Supreme Court of Appeal Judge Nolwazi Mabindla-Boqwana as the replacement for impeached Western Cape Judge President John Hlophe. They also assess the progress as the JSC continues to interview candidates for four vacancies in the Western Cape High Court.See omnystudio.com/listener for privacy information.

Lindsay Dentlinger, EWN parliamentary reporter weighs in on JSC interviews taking place today for the appointment of Western Cape Judge President.See omnystudio.com/listener for privacy information.

JSC proceedings continue despite Hlophe's withdrawal as commissioner by Radio Islam

Court allows JSC to continue interviews for 27 vacancies without John Hlophe's presence by Radio Islam

We took calls from listeners who shared their comments on Mk party asking the chief justice to postpone JSC interviews following court's decision to grant an urgent interdict preventing Dr John Hlophe from taking up his seat on the Judicial Service Commission (JSC).See omnystudio.com/listener for privacy information.

  Clement Manyathela speaks to Mbekezeli Benjamin, a Researcher at Judges Matter and Nhlamulo Ndlela, Spokesperson of the MK Party following  the party's request for the  chief justice to postpone the JSC interviews until there is a final court ruling on Dr John Hlophe.See omnystudio.com/listener for privacy information.

Mike Wills and News24 Legal Analyst Karyn Maughan discuss the Western Cape High Court ruling barring impeached Judge President John Hlophe from the Judicial Service Commission (JSC) interviews. Despite MK Party threats, Chief Justice Mandisa Maya proceeded on the grounds that Hlophe's absence does not invalidate the legal validity of the JSC's proceedings.See omnystudio.com/listener for privacy information.

Today's Daily Friend Show with Nicholas Lorimer, Terence Corrigan and Hermann Pretorius. They discuss the confusing aftermath of the removal of Cilliers Brink as the mayor of Tshwane. They also chat about an ANC motion to rename Sandton Drive in Johannesburg, and they discuss John Hlophe's temporary removal from the JSC. Subscribe on Google Podcasts · Subscribe on Apple Podcasts · Subscribe on Spotify · Website · Facebook · Instagram · Twitter

Today's Daily Friend Show with Nicholas Lorimer, Michael Morris and Terence Corrigan. They discuss the serious accusations of corruption against the Justice Minister Thembi Simelane. They also chat about South Africans dysfunctional relationship to government and society, and the challenge to John Hlope's appointment to the JSC. Subscribe on Google Podcasts · Subscribe on Apple Podcasts · Subscribe on Spotify · Website · Facebook · Instagram · Twitter

地平線頂懸彼是啥物？頂個月初，太空人 Matthew Dominick tiàm 踅地球行 ê 國際太空站 頂懸 看著 地球邊緣 有一个無四常 ê 爍爁：巨大噴流。相片倒爿 紅色 kah 藍色--ê，就是 這个能量足懸 ê 噴流。巨大噴流爍爁 是最近 23 年才知影 ê 現象。大氣噴流 kah 暴雷有關，會向頂懸湠到 地球 ê 電離層。相片 下底是 地球 暗暝 ê 光。地球薄薄 ê 大氣，因為氣輝 ê 關係，發出 青色 ê 光。咱看會著 城市 ê 燈火，有當時仔是清楚--ê，毋過若是中央有雲，就會變做 霧霧 ê 白光。相片 頂懸 是 夜空中 遙遠 ê 天星。巨大噴流 ê 性質 kah 其他形態 ê 瞬態發光事件 (TLE)，比論講 藍色噴流 kah 紅色精靈 ê 關連，到今猶是一个 熱門 ê 研究主題。 ——— 這是 NASA Astronomy Picture of the Day ê 台語文 podcast 原文版：https://apod.nasa.gov/ 台文版：https://apod.tw/ 今仔日 ê 文章： https://apod.tw/daily/20240813/ 影像來源：NASA, Expedition 71 Crew, JSC, ESRS, Matthew Dominick 資料處理：Simeon Schmauß 音樂：P!SCO - 鼎鼎 聲優：阿錕 翻譯：An-Li Tsai (NSYSU) 原文：https://apod.nasa.gov/apod/ap240813.html Powered by Firstory Hosting

Jake and Anthony are joined by John Conafay, founder of Integrate, to talk about what they've been up to lately, his time at SmallSat, all the space news of late, our bizarre JSC theories, and probably a review of Salt Lake City favorites in advance of the conferences's move next year.TopicsOff-Nominal - YouTubeEpisode 163 - COTS of JSC (with John Conafay) - YouTubeEpisode 139 - Sourdough Software Starter - Off-NominalIntegrateSmall Satellite Conference | SmallSatNASA pushes Starliner return decision to late August - SpaceNewsCrypto entrepreneur buys Crew Dragon flight - SpaceNewsfram2: First Human Spaceflight To Earth's Polar RegionsNASA requests details on potential VIPER partnerships - SpaceNewsIntuitive Machines seeks to take over NASA's VIPER lunar rover - SpaceNewsVIPER Rover Partnership Opportunity: Request for Information - NASA ScienceNASA payload to fly on first Blue Origin lunar lander mission - SpaceNewsLockheed Martin to acquire Terran Orbital - SpaceNewsFollow JohnJohn Conafay (@JConafay) / XIntegrate (@integrate_co) / XFollow Off-NominalSubscribe to the show! - Off-NominalSupport the show, join the DiscordOff-Nominal (@offnom) / TwitterOff-Nominal (@offnom@spacey.space) - Spacey SpaceFollow JakeWeMartians Podcast - Follow Humanity's Journey to MarsWeMartians Podcast (@We_Martians) | TwitterJake Robins (@JakeOnOrbit) | TwitterJake Robins (@JakeOnOrbit@spacey.space) - Spacey SpaceFollow AnthonyMain Engine Cut OffMain Engine Cut Off (@WeHaveMECO) | TwitterMain Engine Cut Off (@meco@spacey.space) - Spacey SpaceAnthony Colangelo (@acolangelo) | TwitterAnthony Colangelo (@acolangelo@jawns.club) - jawns.club

On this week's episode of JSC, Ape, Rad, and Rahh reunite with Fatfunny from the FatFunny. Podcast! Prior to recording, Ape and Fat get into a heated Presidential debate where we unfortunately had to take out due to controversial reasons! However, it'll soon be available on our Patreon! For our Music Segment , JSC and Fatufunny give their review on the latest Music Drops from A$AP Rocky, Tory Lanez, Lil Yachty, Drake, and the shortly anticipated album 'Vultures 2' Album with Kanye and Ty Dolla $ign. In our Trendy News segment, the gentlemen discuss Cardi B's Divorce and pregnancy announcement, Eminem Complex Interview with Slim Shady, and the controversial female boxing match in the Olympics 2024. Tune in to the end for our relationship segment, Who can name the most States in the USA, House of the Dragon season 2 finale, and more! Always more! Enjoy!

On this week's episode of JSC, Ape, Rad, and Rahh reunite with Fatfunny from the FatFunny. Podcast! Prior to recording, Ape and Fat get into a heated Presidential debate where we unfortunately had to take out due to controversial reasons! However, it'll soon be available on our Patreon! For our Music Segment , JSC and Fatufunny give their review on the latest Music Drops from A$AP Rocky, Tory Lanez, Lil Yachty, Drake, and the shortly anticipated album 'Vultures 2' Album with Kanye and Ty Dolla $ign. In our Trendy News segment, the gentlemen discuss Cardi B's Divorce and pregnancy announcement, Eminem Complex Interview with Slim Shady, and the controversial female boxing match in the Olympics 2024. Tune in to the end for our relationship segment, Who can name the most States in the USA, House of the Dragon season 2 finale, and more! Always more! Enjoy!

Chris Oxtoby, research consultant at Freedom Under Law weighs in on the JSC saying it received only three nominations for the vacancy at the Constitutional Court and cannot shortlist anyone as the constitution requires it shortlist three more people than there are vacancies. See omnystudio.com/listener for privacy information.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: EA should unequivocally condemn race science, published by JSc on August 1, 2024 on The Effective Altruism Forum. I wrote an initial draft of this post much closer to the Manifest controversy earlier this summer. Although I got sidetracked and it took a while to finish, I still think this is a conversation worth having; perhaps it would even be better to have it now since calmer heads have had time to prevail. I can't in good faith deny being an effective altruist. I've worked at EA organizations, I believe many of the core tenants of the movement, and thinking about optimizing my impact by EA lights has guided every major career decision I've made since early 2021. And yet I am ashamed to identify myself as such in polite society. Someone at a party recently guessed that I was an EA after I said I was interested in animal welfare litigation or maybe AI governance; I laughed awkwardly, said yeah maybe you could see it that way, and changed the subject. I find it quite strange to be in a position of having to downplay my affiliation with a movement that aims to unselfishly do as much as possible to help others, regardless of where or when they may live. Are altruism and far-reaching compassion not virtues? This shame comes in large part from a deeply troubling trend I've noticed over the last few years in EA. This trend is towards acceptance or toleration of race science ("human biodiversity" as some have tried to rebrand it), or otherwise racist incidents. Some notable instances in this trend include: The community's refusal to distance itself from, or at the very least strongly condemn the actions of Nick Bostrom after an old email came to light where he used the n-word and said "I like that sentence and think that it is true" in regards to the statement that "blacks are more stupid than whites," followed by an evasive, defensive apology. FLI's apparent sending of a letter intent to a far-right Swedish foundation that has promoted holocaust denial.[1] And now, most recently, many EAs' defense of Manifest hosting Richard Hanania, who pseudonymously wrote about his opposition to interracial marriage, cited neo-Nazis, and expressed views indicating that he didn't think Black people could govern themselves.[2] I'm not here to quibble about each individual instance listed above (and most were extensively litigated on the forum at the time). Maybe you think one or even all of the examples I gave has an innocent explanation. But if you find yourself thinking this way, you're still left having to answer the deeply uncomfortable question of why EA has to keep explaining these incidents. I have been even more disturbed by the EA forum's response.[3] Many have either leapt to outright defend those who seemed to espouse racist views or urged us to view their speech in the most possible favorable light without consideration of the negative effects of their language. Other communities that I have been a part of (online or otherwise) have not had repeated race-science related scandals. It is not a coincidence that we are having this conversation for the fourth or fifth time in the last few years. I spend a lot of this post defending my viewpoint, but I honestly think this is not a particularly hard or complicated problem; part of me is indignant that we even need to have this conversation. I view these conversations with deep frustration. What, exactly, do we have to gain by tolerating the musings of racist edgelords? We pride ourselves on having identified the most pressing problems in the world, problems that are neglected to the deep peril of those living and to be born; human and non-human alike. Racial differences in IQ is not one of those problems. It has nothing to do with solving those problems. Talking about racial differences in IQ is at best a costly distraction and at ...

On this week's episode, The Jungle Squad Cast are back with their fourth season! To start it off, Ape and Rad do their third podcast cast crossover with another platform; GG Podcast. Both hosts, Oyetti and Lucci, sit with JSC to discuss music which includes Ice Spice's 'Y2K' Album, Will Smith and Russ' Work of Art' Single, Gordo's 'Diamente' Album with 2 Drake features, Lil Wayne and Cordae's 'Saturday Morning Single,' Mustard's 'Faith of a Seed' Album and the AMP Cypher featuring Kevin Hart. Onto trendy news, the gentlemen speak on Joe Burrow's latest fashion decisions, Sonya Massey's death, Olympics in Paris, Obama family endorsing Kamala Harris, and the Funny Marco and Bobby Althoff beef. Tune in to listen to our relationship segment and television review, and more! Enjoy!

DA files an urgent application to interdict Hlophe's JSC seat by Radio Islam

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to the concept of compensatory acceleration training (CAT). They discuss the integration of bands and chains to optimize resistance and muscle engagement, highlighting the contributions of pioneers like Dr. Fred Hatfield and Louie Simmons. Whether you're a seasoned lifter or just starting your fitness journey, this episode provides valuable insights into effective resistance training techniques for… aging well.Links:https://www.xbarfit.com/powerReferences:Anderson, C. E., Sforzo, G. A., & Sigg, J. A. (2008). The effects of combining elastic and free weight resistance on strength and power in athletes. Journal of Strength and Conditioning Research, 22(2), 567-574. doi: 10.1519/JSC.0b013e3181634d1e. PMID: 18550975  Bergquist, R., Iversen, V. M., Mork, P. J., & Fimland, M. S. (2018). Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights. Journal of Human Kinetics, 61, 5-13. doi: 10.1515/hukin-2017-0137. PMCID: PMC5873332, PMID: 29599855.  Colado, J. C., & Triplett, N. T. (2008). Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women. Journal of Strength and Conditioning Research, 22(5), 1441-1448. doi: 10.1519/JSC.0b013e31817ae67a. PMID: 18714245.  Craig, B. W., Brown, R., & Everhart, J. (1989). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mechanisms of Ageing and Development, 49(2), 159-169.  Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal Responses and Adaptations to Resistance Exercise and Training. Sports Medicine, 35(4), 339-361.  TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

The Gauteng Cabinet is crumbling as the ANC, DA and EFF struggle to see eye-to-eye. Then, starting claims made by the former CEO of VBS Mutual Bank. But are these just the ramblings of man desperate for a lighter sentence? Why appointing a jaded former judge to the JSC has experts concerned. And some closure in the Life Esidimeni tragedy. But first, just days into his tenure as new Sports, Arts and Culture Minister, Patriotic Alliance leader, Gayton McKenzie ruffled a few feathers. Carte Blanche Website · Chat on X · Chat on Facebook

    We asked listeners what they make of Parliament's decision to send Dr John Hlophe to the JSC. See omnystudio.com/listener for privacy information.

EWN Parliamentary correspondent Lindsay Dentlinger shares the outcome of parliaments JSC vote.See omnystudio.com/listener for privacy information.

On this week's episode, The Jungle Squad Cast welcomes a friend of the show; East Side Lenny aka ESL. After, Ape and ESL catches up, the gentlemen dive right into music and after a week of relistening to A Boogie's album, there was a more positive response to his music. Also, everyone expresses their thoughts on Cardi B's announcement to not drop an album in 2024 and whether or not Chief Keef selling 23k first week as an independent is a flex. On some sadder news, a video of Diddy beating Cassie at a motel surfaces. To lighten the mood, JSC salutes Sexy Red for her High School Fight, and voice their opinions of Kel Mitchell on Club Shay Shay. regarding staying after wife has a child with another man. Post trendy news discussion, the guys discuss controversial relationship topics and more! Enjoy!

Episode Title: Maximizing Gains: Split Programming (4 - 6) Days a Week **Introduction:** In this episode of Buns & Thighs Podcast, we dive deep into the world of split programming, exploring how dividing your workouts across 4 to 6 days a week can amplify your fitness gains. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding the nuances of split programming can unlock new levels of strength, endurance, and muscle growth. **Understanding Split Programming:** Split programming involves targeting specific muscle groups or movement patterns on different days of the week. By focusing on distinct muscle groups during each session, you allow for optimal recovery and muscle adaptation. This approach contrasts with full-body workouts, where all muscle groups are trained in a single session. **Benefits of Split Programming:** 1. **Increased Intensity:** By concentrating on fewer muscle groups per session, you can ramp up the intensity and workload, leading to greater muscle fiber recruitment and growth. 2. **Enhanced Recovery:** Splitting your workouts allows for adequate rest and recovery for each muscle group, reducing the risk of overtraining and injury. 3. **Targeted Muscle Development:** Tailoring your workouts to specific muscle groups enables you to address weaknesses, imbalances, and aesthetic goals more effectively. 4. **Improved Focus:** With a narrowed focus on select muscle groups, you can hone in on form, technique, and mind-muscle connection, optimizing each repetition for maximum benefit. **Designing Your Split:** When structuring your split program, consider factors such as training experience, individual goals, and recovery capacity. Common split variations include: - **Upper/Lower Split:** Alternating between upper body and lower body workouts. - **Push/Pull/Legs Split:** Dividing workouts into pushing movements (e.g., chest, shoulders, triceps), pulling movements (e.g., back, biceps), and leg exercises. - **Body Part Split:** Isolating specific muscle groups each day (e.g., chest, back, shoulders, arms, legs). - **Hybrid Splits:** Combining elements of different split styles to suit your preferences and needs. **Application and Progression:** Start by selecting a split routine that aligns with your goals and schedule. Gradually increase the intensity, volume, or frequency of your workouts as your fitness level improves. Remember to prioritize recovery with adequate sleep, nutrition, and active rest days. **Engagement Question:** What split routine are you currently following, and how has it impacted your fitness journey? Share your experiences and insights with us! Tune in to this episode for expert insights on split programming and learn how to optimize your workouts for maximal gains! **References:** Smith, J. D., & Jones, A. B. (2020). The Effects of Split vs. Full-Body Resistance Training on Muscle Hypertrophy: A Meta-Analysis. *Journal of Strength and Conditioning Research, 34*(6), 1742–1754. doi: 10.1519/JSC.0000000000003417

Muscle Fiber Cross-Sectional Area Is Associated With Quadriceps Strength and Rate of Torque Development After ACL Injury Graham MC, Thompson KL, Hawk GS, et al. J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004743 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode of Hospitality Hangout, Michael Schatzberg, “The Restaurant Guy,” and Jimmy Frischling, “The Finance Guy,” are joined by Theresa Montanaro, Regional Director of JSC Management for Burger King in New England; Jennifer Chavez, Chief Financial Officer of G2G Management Group, LLC; and John Hernandez, Chief Executive Officer of G2G Management Group, LLC.They discuss the fast-food and restaurant industry's future, touching on leadership, technology, and innovation. They talk about starting in entry-level roles and the path to leadership, the significance of technology like AI and Restaurant365 in enhancing efficiency, and the role of kiosks in customer engagement. The importance of nurturing young talent and the strategic expansion of their companies is a highlight.Key Takeaways:(04:23) Leveraging AI to monitor team engagement and enhance customer interactions​​.(04:58) Theresa highlights the comprehensive use of Restaurant365 for various operational needs​​.(07:10) The importance of company culture in hiring and promoting young employees to leadership roles​​.(08:59) The current and future implementation of kiosks at Burger King locations​​.(11:09) Introduction of a special loyalty program at JSC locations with exclusive offers​​.(23:45) Starting out as a waitress.(32:10) Jennifer emphasizes the significance of dashboards in providing real-time data to owners and operators​​.(40:58) Food Service Feud.(59:43) John discusses the effectiveness of legacy brands like Denny's in resonating with younger generations and the importance of targeted advertising and social media presence at the store level​​.(01:04:29) John's favorite Boston-born celebrity.Resources:JSC ManagementG2G ManagementRestaurant365

In this episode, Lee and Fitz talk about lots of big birds, a student design, and more. Houston swap meet (3:30) Forward sweep (25:00) SAE testing (32:45) Big Pietenpol (49:10) JSC warbird event (1:01:25) Bearcat update (1:05:15) Watch this episode on YouTube

Knowing how to measure and train close to your VO2Max may lead to big performance gains. But what is VO2Max and what's the best way to use it? We also discuss the latest developments around rugby's smart mouthguard and the announcement by World Athletics that they are trialling a new way of measuring the long jump which involves a take-off zone rather than a take-off mark. And no, it's not an April Fools joke!SHOW NOTESThe New Science of Sport Discourse - a Patron exclusive, a community that we aspire to make the most well-informed forum on sports science in the world: https://scienceofsportpodcast.discourse.group/. Log in with your patron detailsBecome a Patron of The Science of Sport to get access to the community: https://www.patreon.com/thescienceofsportThe IFSC Policy on RED-SArticle on that RED-S policy, including athlete interviewsThe Long Jump article re changing of the lawsThe BBC article on the mouthguards in rugby. Full of holes and errors, a bit of misunderstanding, and some outright dishonesty, which we tried to explain and address in the showThe paper on the sub-2 hour marathon physiology that shows how those elite runners can get to 90% of VO2max for two hoursA more lay explanation of the 2 hour marathon, again discussing how close to max elites can runPaper on how different durations of interval training affect Power, HR and RPE, which may be useful to guide your choice of interval session structureThe research study that shows how 8 min blocks at close to VO2max improves VO2max and performance, and that the more time you spend close to VO2max, the greater the benefit Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.