Podcasts about leg press

Kliq This is back with another off-the-rails ride, as Kevin Nash and Sean Oliver tackle a wild mix of conspiracies, comedy, and classic wrestling anecdotes. From debating whether the NWO was actually an inside job to deep dives into 9/11 theories, it's part history class, part mind-bending chat. Kevin shares the pain and promise of anti-aging secrets (doctors' orders or total nonsense?), while Sean defends his impulsive online shopping habits—like needing a marble fruit bowl during a stroll through historic Alexandria. They also revisit the glory days of iconic ring entrances, discuss the Rock's rumored return, and crack open the mania behind Elvis impersonators. Tune in, subscribe, and get ready to question everything you thought you knew. Kliq This is your weekly fix of big laughs, bigger opinions, and absolutely zero filter. Enjoy the show. Get Blitzed-Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. BlueChew-Try your first month of BlueChew FREE at BlueChew.com Magic Spoon-Get $5 off your next order at MagicSpoon.com/KLIQ True Classic- Go to TrueClassic.com/Kliq 00:00 Kliq This #138: The NWO was an inside job 00:56 Facelift? 02:58 $10k Leather coat 04:43 Fountain Pens 05:42 Micro perfume 07:53 Shopping versus buying 08:55 car seat 10:39 Facelift? 12:23 Is Sean Oliver fancy? 16:10 GDP…THE NUMBERS GAME 18:21 How Americans are viewed abroad 19:15 GDP 22:28 Book Banning 23:13 NASA saved Elon Musk from Bankruptcy 25:11 PHYSICS AND THE WTC 38:15 1080p 38:54 Kendrick vs Lil Wayne 39:09 SNL50 concert 41:23 LOVE the topics on the podcast and it continues to educate me 41:33 Halftime show was bad? 45:30 Leg Press 49:07 Texting 53:17 Casinos 53:51 Moon Landing 59:11 Taking a life 01:01:20 KTTV 01:04:38 BREAK Get Blitzed 01:06:44 Florida Fog 01:09:19 KINGS OF TUPELO 01:14:13 Doing interviews after T 01:18:39 Bad Bicep stitch 01:21:19 WWE running out of Steam? 01:25:00 No Rock? 01:26:46 The Rock returns 01:27:27 BREAK MAGIC SPOON 01:30:18 FL vs NJ 01:30:50 JFK Cake 01:33:27 FL vs NJ 01:36:45 BREAK BLUECHEW 01:38:13 ASKNASH 01:38:36 was your song in Rock of Ages your on-screen singing debut? 01:41:49 mount rushmore of entrance music? 01:43:20 you told Bret, “remember who did you the F'n favor!” 01:43:52 Kev is Sore 01:45:23 StrongLifts 01:45:42 Sabotaging Shockmaster 01:46:52 Women's Division 01:49:25 Any other ideas for the NWO? Learn more about your ad choices. Visit megaphone.fm/adchoices

Membership Specials HEREDownload The Swolenormous AppHereMERCH -PapaSwolio.comWatch the full episodes here:Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get10% OFF ALL MERCH!Get On Papa Swolio'sEmail ListDownloadThe 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcallAre you team Squats or team Leg Press?

Assessoria esportiva online e presencial: ⁠http://www.leandrotwin.com.br/⁠ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: ⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠ Curso de Treino (Monte seu próprio treino ainda hoje): ⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠ Curso de Suplementação para Praticantes de Musculação: ⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠https://t.me/leandrotwin ⁠ Instagram: ⁠https://www.instagram.com/leandrotwin/⁠ Facebook: ⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠https://www.oficialfarma.com.br/⁠ Growth Supplements: ⁠https://www.gsuplementos.com.br/⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Assessoria esportiva online e presencial: ⁠http://www.leandrotwin.com.br/⁠ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: ⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠ Curso de Treino (Monte seu próprio treino ainda hoje): ⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠ Curso de Suplementação para Praticantes de Musculação: ⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠https://t.me/leandrotwin ⁠ Instagram: ⁠https://www.instagram.com/leandrotwin/⁠ Facebook: ⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠https://www.oficialfarma.com.br/⁠ Growth Supplements: ⁠https://www.gsuplementos.com.br/⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

We break down a handful of squat and leg press variations that are commonly used to make sure you're getting the most out of your movements. 

For optimal quad growth, it's probably not enough to just train squats, leg presses, or similar exercises. This has been bro science for decades, and today we will discuss a new study that confirms this. The study had the participants train the leg press with one of their legs, and leg extensions with the other one. And the results of muscle growth in the quadriceps differed enough to make a long-term difference in your training! Want to try a great leg workout? Check out this article, then download our app StrengthLog and find the same workout for free on the workout tab. It's simply called Leg Workout. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over some questions asked from my instagram story. I hope you enjoy this episode, and if you did, please feel free to leave a 5 star rating and review! -E

In today's episode we cover the housing market, hiring and/or looking for a job, proper range of motion for a leg press, taking care of your skin, and people having issues looking at an American flag (weird af). 4th of July Membership specials are live! Click Here to join the SwoleFam today at a massive discount. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles  01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer

Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you?In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of biomechanics, muscle activation, and real-world application to determine which exercise will give you more bang for your bucks.Both have their functions in a good training program, but they have different benefits… and limitations.This episode guarantees to leave you enlightened, entertained, and ready to tackle your next leg day!Let's settle the score once and for all.“In my opinion the leg press is far more effective and efficient if quad or leg development is the overall goal.”– Andy Naylor In This Episode:Benefits of the squatMain limitations associated with squattingBenefits of the leg pressMain limitations associated with the leg pressAndy's view on the best exercise choice for leg development…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
 Use code "GENERAL" for 15% off at www.powersupps.com.au

This clip is from a TRX series we've created on YouTube called "TRX Translations." In it, I talk about basic exercises in the gym and their equivalents on the TRX. You can find more videos from this series here on our page. I created this series to stay on brand as the "TRXpert," however this will be the only episode we put on the podcast. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching 

TIME STAMPS: 01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5 03:00 Mentality to FINISH STRONG when you're fighting for your last couple reps on the LEG PRESS! 05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor). 12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt). 19:05 How to LOVE with your BODY, SOUL, and SPIRIT. 20:02 Athlete Spotlights & announcements at SUPERSET! 25:13 LION DIET 7-WEEK TRANSFORMATION RESULTS (beginning of interview with Stephen Thomas) 31:14 BEYOND THE PHYSIQUE: Self-reinvention, personal discoveries and meditation experiences gained from the LION DIET. 39:54 “I'm 95% Carnivore! Is that good enough?” 48:08 Is a GRADUAL TRANSITION or going COLD TURKEY the best way to start the LION DIET? SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00) Highlighting how much we strive for the recognition of our peers. (12:20) The power of genetics. (23:38) The ultimate performance stack from Organifi. (32:25) Loving your kid more than yourself. (33:34) Love is an action. (39:20) Sal's new TRT strategy. (47:14) Butcher Box's CRAZY Black Friday deal. (52:55) Is the human extinction movement a real thing? (56:39) Shout out to Edgar Goulas. (58:39) #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48) #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04) #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50) #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mammalian metabolism photo Mind Pump #1915: How To Re-Ignite Your Metabolism Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge Doppelgängers Don't Just Look Alike—They Also Share DNA Three Identical Strangers The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695 TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Earth Now Has 8 Billion Humans. This Man Wishes There Were None. Jonathan Pageau encourages World Leaders to pursue the supreme Good Visit Hiya for an exclusive offer for Mind Pump listeners! How to do a Bulgarian Split Squat - YouTube Front Squats- How to Place & Hold the Bar - YouTube THIS Is The BEST Side Butt Exercise! - YouTube MAPS Macro Calculator Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) X Drew Canole (@drewcanole) Instagram Chris Williamson (@chriswillx) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Edgar Goulas (@eddy_teddy21) Instagram Justin Brink DC (@dr.justinbrink) Instagram Wim Hof (@iceman_hof) Instagram

BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark!

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado Escamilla et al … Macetes furados dos marombas para o leg press Leia mais »

0:00 - intro latino 2:51 - Mike Israetel's lockouts, why are they scary? 4:05 - Mike's response 4:50 - What actually freaks you out about these videos? (its not the lockout) 6:40 - Is locking out a "natural" thing? 11:03 - Mike's lockouts on squats vs on leg presses and hack squats 12:31 - The 3 options you have at the top of the rep and which you should choose 13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky 14:26 - Decelerating before locking out vs locking out forcefully 16:16 - What you see on videos vs what's happening in real life 19:20 - My most valuable lesson and how that can help us here 21:35 - conclusion - just don't be so f***in smart coaching and consultations: https://ssdabel.com

00:00 - Inicio00:28 - Qual é o melhor exercício para as pernas?05:43 - Como emagrecer dormindo?09:19 - Estou acima do peso, por onde começar?14:48 - Treino para quem tem desgate de catilagem do joelhoQuer saber quais são os melhores exercícios para trabalhar as pernas? O personal trainer Rafael Figueiredo vai te contar tudo! Descubra como é um treino eficiente e adaptado às suas necessidades e objetivos individuais.

Is working out with machines enough or do you need free weights?  How do you deal with accumulated fatigue? Is the war on seed oil justified?  What's the best espresso machine for your morning kickstart? These are just a handful of the questions I'm answering in this Q&A episode. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:18 - Is working out using only machines enough? 3:02 - When is Legion going to offer an amino supplement? 3:59 - Caught a cold on my de-load week how long should I rest? 5:04 - I'm trying to quit my work email addiction any tips? 5:16 - Thoughts on the recent study with cadmium and lead in dark chocolate? 6:42 - Are you planning on writing beyond thinner leaner stronger? 8:01 - What's the deal with oats? 8:39 - Lunges or leg press? 9:19 - When should you incorporate joint supplements? 10:17 - Is there any evidence that eating large meals before bed is bad? 12:46 - AD 14:13 - Do you still advocate working fasted lifting and cardio for stubborn fat? 16:39 - Client wants to go into surplus but doesn't want to go to the gym, they only have 8'lb dumbbells what now? 17:55 - Is there an espresso machine you recommend? 19:16 - What is a topic in fitness that you use to believe very strongly on but not anymore? 28:13 - How do you feel about the decline bench press? 28:48 - Why go with a wider grip with OHP than the traditional narrower grip? 29:44 - The war on seed oil continues are you avoiding it? If so what are you replacing it with? 30:58 - How do you deal with accumulated fatigue? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you experiencing lower back pain after doing the leg press exercise? It could be due to incorrect technique and form. In this video, we dive into the relationship between the leg press and lower back pain, explaining how improper execution can put excessive strain on the lumbar region. We'll discuss common mistakes to avoid and provide valuable tips on maintaining proper form to protect your back during the leg press. Additionally, we'll demonstrate alternative exercises and modifications that can help alleviate lower back pain while still targeting the lower body effectively. Our goal is to help you understand the potential risks associated with the leg press and equip you with the knowledge to prevent injury and safeguard your lower back. Don't let incorrect leg press technique hinder your progress or cause unnecessary pain. Watch this video now and learn how to perform the leg press safely for a stronger, pain-free lower body.

Craig Goodwin speaks to media at Coopers Stadium ahead of Adelaide United's Semi Final second leg match against Central Coast Mariners.

Mark Milligan speaks to media at Coopers Stadium ahead of Adelaide United's Semi Final second leg match against Central Coast Mariners.

Today on this part of the show, we hear about personal records, a youtuber who crashed a plane and Moote is the worst and ruined his own suprise party

Carl Veart speaks to media at Coopers Stadium ahead of Adelaide United's Semi Final first leg match against Central Coast Mariners.

Ben Warland speaks to media at Coopers Stadium ahead of Adelaide United's Semi Final first leg match against Central Coast Mariners.

Jay Barnett speaks to media at Coopers Stadium ahead of Adelaide United's Semi Final first leg match against Central Coast Mariners.

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:25 Knee sleeves for hypertrophy 08:00 The true value of rep progressions 14:08 Leg Press as a Squat substitute 14:54 Muscle gain on lagging bodyparts on a cut 16:43 Maintaining gains post specialisation 19:28 Coming back after illness 26:21 Managing workload as a in-person PT 30:15 Out! ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

DNS Bodybuilding Podcast 178 Fast Ester to Slow Esters TIME STAMPS BELOW Dave Crosland & Scott McNally For Educational Purposes Only

In der neusten Episode von DerCastPod sprechen wir über verschiedene Legpresses und welche unser Meinung nach am besten sind. Zudem haben wir noch einmal über TikTok gesprochen und ansonsten einfach über Random Bodybuilding Themen gesprochen.Instagram@lennart__adam https://instagram.com/lennart__adam?igshid=YmMyMTA2M2Y=@illgeneric_ https://instagram.com/illgeneric_?igshid=YmMyMTA2M2Y=Die Ganze Episode hier auf YouTube https://youtu.be/-wrarpn98X0 Hosted on Acast. See acast.com/privacy for more information.

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How to workout with a busy schedule. -Do taller guys have a tougher time filling out?-Lunges or single leg press?

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for better lateral quad engagement on Squats and more • Leg Press for deadlifts (push into the floor) Link to article: https://www.evolutionary.org/the-training/ Link to training podcasts: https://www.evolutionary.org/tag/training/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era-10331.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

One on One Coaching Request -https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFree Beginner Strength Training Program: 2 Days a Week Training Split - Full Body - Warm Up, Squat 3x8Bulgarian Split Squat 3x6, Leg Extension 2x10Bench 3x8, Overhead Press 3x8, Push Ups 3x10Strength Endurance 3x20 deadbugs superset with 1 minute plank hold. Full Body - Warm Up, Deadlift 3x8Hip Thrust 3x10, Deficit Reverse Lunge 3x8, Bent Over Barbell Row 3x10Dumbbell Seated Shoulder Press 3x8, Lat Pulldown 3x10Strength Endurance 3x20 deadbugs superset with wall hold for 90 secs.3 Days a Week Training Split -Lower Body - Kettlebell Swing 3x3, Warm Up, Deadlift 3x5Hip Thrust 3x8, Deficit Reverse Lunge 3x8 a side, Good Mornings (or/Romanian Deadlift) 3x10Strength Endurance 3x20 deadbugs superset with 3x90 hip thrust hold. Upper Body - Warm Up, Bent Over Barbell Row 3x8Lat Pulldown 3x10, Dumbbell Seated Shoulder Press superset 3x8 with a Rear Delt Shoulder Raise 3x10, Bicep Curls 3x8 superset with Tricep Press down 3x8Strength Endurance Push Ups x PlankFull Body - Warm Up, Squat 3x2-3-4-5Bulgarian Split Squat 3x6, Leg Extension 3x10Bench 3x5, Underhand Grip Cable Pulls 3x8, Tricep Pushdowns 3x8, Seated Lateral Raises 3x104 Days a Week Training Split - Lower Body - Kettlebell Swing 3x3, Warm Up, Deadlift 3x5Hip Thrust 3x8, Deficit Reverse Lunge 3x8 a side, Good Mornings (or/Romanian Deadlift) 3x10Strength Endurance 3x20 deadbugs superset with 3x90 hip thrust hold. Upper Body - Warm Up, Bench Press 3x5Underhand Grip Cable Pulls 3x8, Tricep Push down/Tricep Dips 3x8, Overhead Press/Dumbbell Press 3x8, Leaning lateral raise with cable 3x8 a sideStrength Endurance 3x 1 minute plank superset with 15 push ups. Lower Body - Jump Squat 3x2, Warm Up, Squat 3x5-6Bulgarian Split Squat 3x6, Leg Press 3x8, Leg Extension 3x1Strength Endurance 3x30 second or more wall hold, 3x20 deadbugs. Upper Body - Warm Up, Bent Over Barbell Row 3x8Lat Pulldown 3x10, Dumbbell Seated Shoulder Press superset 3x8 with a Rear Delt Shoulder Raise 3x10, Bicep Curls 3x8 superset with Tricep Press down 3x8Strength Endurance Push Ups x Plank

In today's episode, I answered 10 Questions from this week's IG Q&A:1. how far out do you plan your workouts?2. On a powerlifting program do you increase weight on assistance work or just main lifts?3. I get distracted during workouts and they take forever. The sets are good quality though. It this ok?4. How many hours per week is jacked gazelle?5. Carbs before or after a hard workout?6. I'm in a pretty deep calorie deficit, and experienced with lifting. Doing a heavvy volume program. Is it worth it to be pushing to the point of true failure with my lifts?7a. Trying to replace BB squat, best machine alternative?7b. Hack and leg press in same session. Worth it?8. What're your favorite books?9. What's your favorite water animal?10. What is your opinion on shilajit?New TrainHeroic ProgramWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.com (sign up for my newsletter!)Kickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-My weight plateaued in a building phase, how come?-Can you do a hack squat and leg press in the same workout?-Do higher reps have their place in building muscle?

Garage Strength Coach Dane Miller and Earl Kunkel breakdown the stigma behind the leg press and how you can use it your training as effectively as possible. Check out our strength training app Peak Strength

It's Just Bodybuilding 179 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW Lots of off topic plus a sprinkle of Bodybuilding

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about why you shouldn't aim for perfect technique when training. Timestamps: (00:00) Intro and DASGym (01:50) Leg Press talk (07:47) Ankle mobility (11:50) Experimenting with RDL (14:55) Big loads vs. good technique (17:25) Don't aim for perfect technique (26:22) Pushing to 0RIR in a different environment (29:49) Podcast chat (35:17) Judging at the WNBF Uk (45:32) Lessons learned from judging this time (49:50) Strength & Weaknesses in bodybuilding Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

We are happy to say it's not due to an unfortunate workout accident this time, but we are co-host less for this one. That doesn't stop us from delivering the best podcast ever. Week 5 seems like a good time for some reflection, isn't that right Matt Rhule? We discuss real deals, fakes, and bad breaks so far this year. B props you up for a big money weekend with his bets. Who doesn't love The Price is Right? Hollywood puts his own unique spin on this classic game, and this is what happens when the “babysitter” is out. Guru shows up in his best tuxedo for his fantasy award show guaranteed to rival the Dundies. Finally, we give you an update on our Sleeper Dynasty league, and give you our picks for the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joshua-dean6/support

Kyle's in Bangkok with his lovely girlfriend. Chris has kept 11lbs off. Other things are happening, too, but you'll have to listen to hear about them.

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don't help us build the muscle and frame we aspire to have.  Important Links:Get Jac's STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)Jac's first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activationFollow Jac on IG: @jaqioh  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube   

Gordon Briley who is the founder of PhenoX Fitness and creator of the Maverick Bar stopped by. (0:00) Mispronouncing company name (0:52) What does Phenox mean? (2:14) How and why did you start it? (5:35) Work history (8:24) Best way to lose weight (10:59) Lily and Ava (12:18) Current offerings from PhenoX (16:13) Stealth Leg Press Story (20:40) Day in the life (24:46) Maverick Bar (28:06) Gluck's review? (29:49) Future More Info PhenoX Fitness Knurled News GGE Website Home Gym Guide Gym Equipment on Sale --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

Leg Press or Hack Squat?  What's the difference?  Does it matter which one I use?  In today's podcast we compare the Leg Press and the Hack Squat; which one you should use, and why exercise selection is important and the impact it can have on your progress!

During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth athletics, while the next segment focuses on a detailed high school weightlifting program. Below is a link to the speeding agility program. If you do not have a set of Kbands you can complete this exercise program without them. Download the videos and calendars so you know which workouts to do on which day. Below I have also pasted in the weightlifting break down as well. Here is a link to download the athlete performance series workouts and booklet. https://kbandstraining.com/download/#kbands 0:00 Speed and Agility 5 Week Training Program 9:49 Youth Strength Training 28:53 High School Weight Training Program 56:03 Kids Rehab Workout With Parents Monday (Chest & Triceps) 1. Bar Bench (5 sets 15-12-12-8-8) 2. Cable Cross Over (4 sets/5 reps) 3. Incline Ham. Mach. (4sets 12 reps) 4. Singles Palm Up (7 sets 12 reps) 5. Plate Overhead Ext (2 sets max reps) Tuesday (Legs & Core) 1. Narrow Smith Squats (5 sets 12 reps) 2. Leg Press (5 sets 15-15-10-8-8) 3. Quad Ext. (4 sets 12 reps) 4. Straight Leg Deadlift (5 sets 15 reps 30s rest) 5. Hamstring curls (2 sets 20 reps) Wednesday (Back & Bis) 1. DB Reverse Fly (5 sets/12 reps) 2. Lat Pull down (20-15-15-8-8) 3. Lat Raise (4 sets 12 reps) 4. Straight Arm splits (3 sets 15 reps) 5. Straight Bar Row (2 sets/20 reps) Thursday (abs) 1.Hanging Leg Raise (4 sets 30 seconds) 2. DB Ball Crunches (6 Sets Heavy DB to Max) 3. Ball Rollers (4 sets 20 reps) 4. Planks (2 sets 1 min holds) Friday (Bis & Tris) 1. Palm Up Pushdown (4 sets 12 reps) 2. DB Overhead Ext (3 sets 12) 3. Narrow Push-ups (4 sets max) 4. Straight Bar Curls (5 sets 12 reps) 5. DB Heavy Singles (5 sets 10 reps) #summerworkout #speedandagility #weightliting --- Support this podcast: https://anchor.fm/trevor-theismann/support

Kaizen DIY joined us to chat non-equipment within the home gym, leg press options, and is it worth the price to upgrade to a rackable curl bar? More Info Follow Kaizen Knurled News GGE Website Home Gym Guide Gym Equipment on Sale Show Notes: (0:31) "Non-Equipment" Interests (11:15) What's the best item you've purchased for the home gym that's not gym equipment? (16:13) Which leg press? (21:44) Is it worth the price to upgrade to a rackable curl bar? --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to improve his performance as a baseball player. This interest became a passion when he went on to play Division 1 baseball and was at the mercy of ill-informed strength coaches. Needing to find a better way to keep him injury-free than what was being presented to him by the college strength and conditioning staff, he chanced upon the SuperSlow technical manual while combing the shelves of a Borders. A few years later in 1999, Al passed the test of the most stringent certification in the industry; the SuperSlow Exercise Specialist Certification Following, Al spent the next 10 years under the tutelage of Master Instructor Rob Serraino and honed his craft. From 2010-2019, Al worked for RenEx/Overload Fitness where he served as Director of Education. During this time, he worked in close concert with Ken Hutchins, Josh Trentine and Gus Diamantopoulos in refining the RenEx Protocol. In 2019, Al moved back to Washington DC and began to work with Nicole Gustavson and her team. In reconnecting with Nicole, Al found both the ideal business and life companion.  A “Slow Show” of a story about how two people came together in business and in life, at just the right time. In 2011, in preparation for the opening of what would be her first of two InForm Fitness Virginia studios, Nicole traveled the country visiting various veteran HIT strength studios to do research. While visiting Overload Fitness in Cleveland, OH, to discuss a possible business partnership with RenEx Exercise Equipment, she met and witnessed Al Coleman demonstrate a set of the Leg Press exercise to failure. Was it love at first sight? With Nicole witnessing someone physically pushing themselves with such intensity, and with Al suffering the immediate effects of such intensity, one could rest assured that it would take them both years to process this chance encounter. In fact, Mr. Coleman's level of post-exercise delirium left his memory vague at best about what would turn out to be a pivotal moment in his life. Fast forward 8 years, Al relocated back to the Washington DC area where he grew up, bringing his experience in training instructors, as well as developing and refining protocols to help another studio. Al reached out to Nicole on a whim, and the rest is history that's still in the making. Nicole's studios in Virginia provided a platform for Al to continue to develop and refine his ideas, which helped her business evolve. On the personal side, Nicole and Al found in each other “their other half” as people say. After both having experienced the rougher side of life over the previous several years, the fortuitous partnership of Nicole and Al tells a love story of two people coming together to help one another during a time when the rest of the world is falling apart. Seeing obvious shortcomings in the way that high intensity strength exercise has been taught, Nicole and Al set out on a new course to change the way exercise is taught and delivered to the exercising public, and hence Automated Muscle was born. Al and Nicole run PHX Strength in Reston, Virginia. PHX Strength applies their very own Automated Muscle methodology in improving exercise performance for clients to achieve their optimal health and fitness. In this episode, Al shares the PHX Strength story, the squeeze technique, thoughts on HIT principles, what he's changed his mind about in HIT, and much more. Maximize your strength studio profit For all of the show notes, links and resources - Click Here

Welcome to the very first No Lift podcast journal paper discussion. I'm joined for this episode by Ian Darragh. Ian is an Olympic Weightlifter, a PhD student at DCU and a fellow exercise science enthusiast. In this first instalment, we discuss a paper by Sakamoto et al. (2020) titled "Hyperventilation-aided recovery for extra repetitions on Bench Press and Leg Press". We hope you find the discussion informative and if you have any feedback, feel free to include it in the comments section below. If you are finding it difficult to follow along with the audio only version of this episode, then you might want to check it out on Youtube instead -https://www.youtube.com/watch?v=zXt3JslPQJQ&t=418s Link to the study - https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Hyperventilation_as_a_Strategy_for_Improved.33.aspx Follow Ian on Instagram - https://www.instagram.com/beanswole/?hl=en Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en

Coach Ted talks about the 10-minute Leg Press, its origins, and why it's so effective.

Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some more Instagram and Education Portal community questions. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Prep vs. Offseason Programming: what are the main differences we'd need to account for when designing training programmes for clients in each phase? - Leg Presses vs. Hack Squats vs. Pendulum Squats: what are some of the important mechanical differences between these particular lower body movements, and how do they affect our training? - Loaded Stretches for Hypertrophy: what are they, and are they useful and/or appropriate for muscle gain. We also got a good old Lord of The Rings discussion in at the end too! Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors

Entenda quais as vantagens e desvantagens de fazer o leg press com o pé mais par cima ou mais para baixo na plataforma

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only is it an extremely valuable piece of equipment, but it is one that you should strongly consider including in your workouts. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. This 28-day challenge is destined to teach you how you are just one workout away from feeling stronger, living healthier, and functioning better. To learn more and sign up for the next one starting May 2, head to owa.matschaumburg.com.

What is Good Friends-If you have been a member of my audience for a while you know I am very passionate about health & fitness. I have the pleasure of introducing you to this incredible woman, Batista Gremaud! Batista Gremaud is the CEO and President of Dr Fitness International providing online individual and corporate wellness programs worldwide, No1 Best Selling author, co-creator of the Body Design online strength training system, co-host of the Esoteric Principles of Bodybuilding and producer of the Dr Fitness USA's show. She is the recipient of “The Most Outstanding Fitness Program 2019” from The Winners Circle, and regularly appears as an authority featured guest on the topic of health and wellness. To connect with Batista further follow one of the links below:https://www.drfitnessint.com/ https://www.linkedin.com/in/batistagremaud/https://www.youtube.com/drfitnessusahttps://www.instagram.com/batistagremaud/https://twitter.com/batistagremaudAs always thank you for the continued support! Please don't forget to subscribe, like, comment & share!Please contact me directly with any questions at:deanna.kuempel@labelfreepodcast.comStay Healthy, Stay Ready-Deanna Marie Kuempel--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

What is Good Friends- If you have been a member of my audience for a while you know I am very passionate about health & fitness. I have the pleasure of introducing you to this incredible woman, Batista Gremaud! Batista Gremaud is the CEO and President of Dr Fitness International providing online individual and corporate wellness programs worldwide, No1 Best Selling author, co-creator of the Body Design online strength training system, co-host of the Esoteric Principles of Bodybuilding and producer of the Dr Fitness USA’s show. She is the recipient of “The Most Outstanding Fitness Program 2019” from The Winners Circle, and regularly appears as an authority featured guest on the topic of health and wellness. To connect with Batista further follow one of the links below: https://www.drfitnessint.com/ https://www.linkedin.com/in/batistagremaud/ https://www.youtube.com/drfitnessusa https://www.instagram.com/batistagremaud/ https://twitter.com/batistagremaud As always thank you for the continued support! Please don't forget to subscribe, like, comment & share! Please contact me directly with any questions at: deanna.kuempel@labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Kuempel --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press!  Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage.  Which one is better? Listen in to hear our thoughts on both of these exercises!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press!  Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage.  Which one is better? Listen in to hear our thoughts on both of these exercises!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Descubra qual leg press escolher para alcançar seus resultados com mais eficiência e segurança

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild.  Listen to my previous podcast with Tim HERE.   In this episode, Tim Ryan shares his HIT studio business journey, how to train clients on the MedX Avenger Leg Press, key pointers on hyperextension/lockout, specific settings around weight stack, and much more.   Take your HIT studio business to the next level For all of the show notes, links and resources - Click Here

Willkommen zu dieser Episode des Get Better Cast und danke fürs Einschalten!Heute das erste Q&A!Diesen Fragen habe ich mich in dieser Folge gewidmet:Normal wenn man Bock darauf hat sich nach der Leg Press das Leben zu nehmen?Intro Session nach Deload ein Muss?Was arbeite ich bzw.  hab ich einen festen Job?Wie habe ich mit dem Coaching angefangen?Wo sehe ich mich in fünf Jahren?Wann will ich das nächste Mal auf die Bühne? Was muss bis dahin am Meisten wachsen?Wann ist man bereit für eine Prep?Wann kommen wieder neue Vlogs auf Youtube?Ich hoffe, dass Du daraus etwas mitnehmen kannst und es Dir hilft, ein Stück besser zu werden!Get serious. Get better.

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis,Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers.  Listen to my previous podcasts with Luke HERE. In this episode, Luke Carlson talks about the details and nuances around the MedX Leg Press to help you improve your trainer’s performance and allow clients to perform better. You’ll learn how to utilize it in the best way, coaching clients on the leg press, how to configure the setting effectively, and much more.  Also, Luke gives an overview of the upcoming virtual REC – incredible keynote speakers, and great content that's going to boost your strength training knowledge and help you grow your high intensity training business.  Grow your HIT lifestyle business For all of the show notes, links and resources - Click Here

Estudo mostra que leg press aumenta a força dos posteriores de coxa ainda mais que a própria mesa flexora! Artigos citados:Gentil P, Fisher J, Steele J. A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training. Sports Med. 2017 May;47(5):843-855. doi: 10.1007/s40279-016-0627-5.https://www.researchgate.net/publication/308691998_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_during_Resistance_TrainingGoncalves A, Gentil P, Steele J, Giessing […]

Blood Sweat & Gear 90: Squats Vs Leg Press. Hosted by Skip Hill, S2H and Scott McNally.   - Skip’s Bad Shot - Continued…  - Squats VS Leg Press  - Insulin Sensitivity  - Setting Up a Cycle in Mexico Plus a bunch more!! Reach out to Skip TeamSkip.com Reach out to Scott McNally mcnallydiets@gmail.com Presented by: TRUE NUTRITION. Code: ADVICES https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust! Get Zynamite on Amazon with 2-Day Delivery: (USA) https://bit.ly/AdvicesAZOTH [Enter Code: ADVICES10 at checkout for 10%] Order Zynamite internationally (Tracking Included) www.GetAzoth.com [Enter code ADVICES10 at checkout for 10% off]

Hello lovely listeners, In this podcast we discuss many things including: Russia, Drugs, Caffeine, Leg press & Carb Cycling Coaching enquires to www.ESGfitness.co.uk :) Enjoy!

Join me today for another chance at answering questions from Instagram and other social media 00:49 Rest Pause Training experience 07:31 What can people learn from Strongman Training 10:20 Segue into mixing sports 13:29 Thoughts on Thors 500kg Dedadlift 15:29 Is a 200kg Leg Press strong 15:48 Using the Leg Press for hamstrings and glutes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports. Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17) The ONLY proper way to fast. (15:25) How Sal used Brain.fm to help his son study for his test. (17:38) Adam gets personal. (20:30) Why Adam doesn't vote. (22:33) Is there a global fertility crisis? (28:50) Mind Pump's go-to ‘snack' foods. (31:10) Should you ration your kids Halloween candy? (34:08) Are cannabinoids anti-acne?! (38:14) Why Harriet Tubman is one of Sal's heroes. (41:58) #Quah question #1 – If you had to add an exercise to the "Big 4” to make it the Big 5, which exercise would it be? (44:31) #Quah question #2 – I know squats are best for leg development, but if you had to choose between the leg press and the hack squat which one is better? (52:15) #Quah question #3 – How powerful is self-talk for motivation or having someone yell at you before doing a big lift? Do you practice it or should we just slap our faces, get angry and pick up the weight? (59:39) #Quah question #4 – Sports like rugby and football are increasingly becoming demonized due to concussion risks. What do you foresee the future of contact sports to be? (1:06:47) People Mentioned Joel Seedman (@dr.joelseedman_ahp)  Instagram Amelia Boone (@ameliaboone)  Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Eugene Teo (@coacheugeneteo)  Instagram   Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Visit Brain.fm for an exclusive offer for Mind Pump listeners. Global Fertility Crisis Has Governments Scrambling for an Answer Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women Differential effectiveness of selected non-psychotropic phytocannabinoids on human sebocyte functions implicates their introduction in dry/seborrhoeic skin and acne treatment. Visit NED for an exclusive offer for Mind Pump listeners! Harriet (2019) - Rotten Tomatoes Mind Pump TV - YouTube Watersports & Long Term Brain Injury Mind Pump Free Resources

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why people can leg press a much higher weight than they can barbell squat, whether poor food choices slow down the amount of muscle you build, how getting older affects progress in the gym, and whether there is any validity to “health at any size.” The GAME-CHANGING benefits of the ChiliPad ‘Ooler'. (4:49) How Justin enjoyed the ‘comedy' of the Twilight series. (11:50) Recapping the Mind Pump Live event in Seattle, WA. (14:28) Anti-manspreading chair designer receives 'backlash'. How memes are today's political cartoons. (23:18) Mind Pump Recommends ‘The Great Hack' on Netflix. How people are NOT that hard to manipulate. (26:27) How the times have truly changed... Teen 'Fortnite' champion won more than Tiger Woods at the Masters. (38:47) What is good leadership all about? (42:44) Mind Pump sends their deepest condolences and prayers to all affected by the Gilroy Garlic Festival tragedy. (44:30) #Quah question #1 – Why can I leg press a much higher weight than they can barbell squat? (46:22) #Quah question #2 – Do poor food choices slow down the amount of muscle you build for the hard gainer? Or does it not really matter as long as you hit your surplus calories? (55:47) #Quah question #3 – If you are over 40 years old and train, you get better and stronger but are still getting older. How does getting older affect your progress in getting fitter? (1:05:17) #Quah question #4 – What are your thoughts on the whole body positive, fat acceptance movement? Do you believe it's a step in the right direction for self-acceptance or is it normalizing eating disorders and obesity? Do you believe there is any validity to “health at any size”? (1:12:08) People Mentioned 4x Mr. Olympia Physique Champ (@jeremy_buendia)  Instagram Shawn Rhoden (@flexatronrhoden)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**  Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520) Underworld (film series) - Wikipedia ZUM Fitness | Pursue Your Fitness Journey in Downtown Seattle Student creates chair to put an end to manspreading | Metro News The Great Hack | Netflix Official Site Fortnite gives away $3 million to its first-ever solo world champion, a 16-year-old from Pennsylvania Jordan Peterson's guide to leadership Watch Fed Up | Prime Video - Amazon.com Mind Pump Free Resources

Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym!  Then, you'll get more  tips to look great and get a kick butt workout!Tip 1   Use iPod WorkoutsPut a trainer in your ear!Audio Workouts for Cardio, Weights and more!Get motivation for every rep!  Tip 2   Check the Placards on the machinesJust read!If it still makes no sense then skip it!Tip 3, 4, 5 Avoid these common mistakes!What NOT to do in the gym!Get more from each exerciseBest ways to do exercises such as: Leg Press, Triceps Pressdown, Cable Laterals and others.You know the drill! Hit me up on Facebook or message me on twitter, send me an email or respond to any email I send you! Let me know your thoughts!Get all the most recent episodes on iTunes or download this episode here: Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!All past episodes can be found here at the fitgirlguide.blogspot.com website!

Die 53. Episode des Max MPS Radio ist online! Diese Woche gibt es die sechste Solo-Episode, in der ich eure, auf Instagram gestellten Fragen, beantworten werde. Wie schon in der letzten Episode gehe ich auch auf englische Fragen ein. Unter anderem spreche ich über Übungsauswahl, Strukturierung meines Trainings, Startgewichte nach dem Deload, Diet-Breaks, Ashwagandha-Supplementation, Aufbau meiner Website und vieles mehr. Timestamps: 0:18 Life-Update 2:51 Reicht die Beinpresse (bei entsprechendem Volumen) als Mainlift für die Quads? Oder siehst du eine Beugevarainte als notwendig? (7nils7_) 8:49 Wie strukturierst deinen aktuellen Split (PPL), insbesondere wie implementierst du Konventionelles Kreuzheben (Pull oder Legs) und wie ist die Reihenfolge von PPL? (nogainzonlyveinz) 19:31 Welches Progressionsschema beim Squat? …. gibt Beispiel. Frage nicht vollständig zu sehen (litschilu) 20:48 Beispiel für Volumen Progression und Ausgangspunkt für nächsten Block (mahatma.ganti) 28:17 Was hältst du von RPT innerhalb einer Übung? (dennis_hb1) 30:54 Kann ein Low Volume High Intensity Plan funktionieren bzw. ist es ratsam? (dennis_hb1) 37:10 Programmst du außerhalb von Spezialisierungszyklen Arm-Isos immer nach Push&Pull Übungen? (philipp.dieser) 41:18 Programmst du CG-Bench und wie ordnest du sie im Volumen ein? (philipp.dieser) 42:47 Um wie viel Sätze erhöhst du dein MEV und senkst dein MRV in der Diät? (marcel_kibies) 46:10 Wie diäten um maximal viel Muskelmasse zu erhalten? (louis.lifts) 52:29 Was erhoffst du dir aus der Ashwagandha Supplementation? (max_mos25) 54:35 Wie lange sollte ein Diet Break maximal gehen? 2 Wochen nach 12 Wochen und 8,5kg Abnahme? (jay.beexyz) 58:52 Ab wann hast du wieder Kapazitäten für langfristige Coachings? (lurchi81) 59:42 Ich will dich ja nicht stressen, aber was macht der Merch? (kai.dmk) 01:00:42 Wie hast du dir deine Webseite aufgebaut? WIX/Jimdo/selbst programmiert? (janabrinki95) 01:02:24 Welches Schema bzw welche App verwendest du für deine Morgenmeditation? (litschilu) English questions: 01:03:55 What advice would you give someone who is considering doing his first show? 01:06:22 Are there any actual benefits of using MEV-MRV approach instead of autoregulative deloads? ______________________________________________ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo und Review und auf Youtube ein Kommentar & Like freuen! Danke für euren Support! ______________________________________________ Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ______________________________________________ "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

Phil Mansfield and James Jowsey discuss strength training. This is for coaches and athletes struggling to increase their numbers even though they are putting in the work and time during strength training.If you’re not getting the return on investment for time invested, then we need to look at why.IntroThere’s not necessarily much difference in strength cycles – just the way they are sold. People would like you to believe the way they write 4x8 is different to mine but it’s not.Most strength cycles have similar aspects. The critical features are the same. The neurological stimulus they are going after are very similar.7:55The biggest issue with strength training is how we measure it. How many kilos of weight does athlete move from point a from point b not how much force, there is an incredible difference between the two.You are actually moving more weight during a 200-kilo squat than you are a 400-kilo leg press because of where they weight is in relation to the centre of mass.29:00Coaches are scared to make a decision. They want to be told what to do. What do I do in this situation?The manager of the football team ultimately has to decide what tactics. He has to understand the players etc to make that decision.In the CrossFit world we have to understand the athlete to allow us to make the right decision. Understand their body, energy systems, joints etc..34:00How do you know? Do you need a strength cycle or help with positioning?

This is the second phase in our series. We already talked about the first phase, Stabilization. You can here that episode HERE. URL: http://undertenfitness.libsyn.com/website/phases-of-training-stabilization This episode we focus on the second phase of training, the strength phase. During this phase the goal is to build upon the stabilization phase by controlling the movements more closely, adding more weight and building some muscle and strength.   The stabilization phase focused on developing balance and coordination. Here we are going to focus on adding weight to those movements but also taking away some of the balance elements. I would never recommend adding weight to a balance movement such as a bosu or exercise ball so for the strength phase I eliminate those elements. For strength I focus on lots of free weight exercises with dumbbells and cable machines. Utilizing a variety of different machines that target individual muscle groups. Also, I keep the reps pretty high here. Around 15-20 reps per set aiming for 3-4 sets. This means the weight will be lower but this will help build good movement patterns along with lowering the risk for injury. This phase will last for 4-6 weeks always building on the week before by adding weight or changing the order of the exercises. This will add a challenge and help provoke some good results. Exercise good for this phase include almost every machine at the gym and tons of free weights. Legs: Back Squats, Goblet Squats, Plate Squats, Lunges, Leg Press, Hack Squat, Bulgarian Split Squats and more. Arms. Bench Press, Tricep Press, Bicep Curls, Tricep Push Down, Seated Rows, High Pull, Lat Pull Downs and more.   This phase is basically a body building phase using higher reps and focusing on good form over muscle growth. Though muscle growth will happen the main goal is developing good patterns before jumping into the true hypertrophy phase.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith    

In this episode Nate, Megan and Michael talk about the issue kids nowadays are facing with phones and forward shoulders, Megan's caffeine usage, will no sleep kill you? and so much more. Thanks for listening to the show. Please leave us a rating and review on iTunes, the ExecutiveFit Facebook page or your podcast player of choice.

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether or not you should arch during bench pressing (2:17). Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17). Afterwards, we talked about the main differences between the leg press machine and squats (11:55). Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether or not you should arch during bench pressing (2:17). Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17). Afterwards, we talked about the main differences between the leg press machine and squats (11:55). Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Burst Cardio Rows Back and Legs Workout of the Week Warmup- Spinal Flexion Ankle Tilts Hip Tilts Over Head Squats   ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds.   Seated Rowing Machine – 3 Sets 8 Reps 100 lbs Lat Pull Down – 3 Sets 8 Reps 100 lbs Leg Press – 3 Sets 10 Reps 180 lbs   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Title says it all!

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42). Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here: [https://www.youtube.com/watch?v=Grl61Eym9go&t=2s](http://) Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link: [https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://) We hope this episode helped you out! Until next time, Peace, Love, and Muscles! Lauren and Jason

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31). We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)! We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42). Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here: https://www.youtube.com/watch?v=Grl61Eym9go&t=2s Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link: https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge We hope this episode helped you out! Until next time, Peace, Love, and Muscles! Lauren and Jason

Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.   Bench Press – 3 sets 10 reps (135 lbs) Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.   Superset: BD Bench – 3 sets 10 reps (40lbs) Bicep Curls – 3 sets 10 reps (20lbs)   Finisher: Skull Crushers – 2 sets 10 reps (20lbs)   Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day.   I liked this workout and will do it again without changing much. I might switch out the finishing Skull Crushers for Tricep Pushdowns. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness   And as always remember – Stay Motivated!   Drew Smith

Todd and I have been a little slow in bringing out new episodes recently, and I hope you can forgive us. In the last three weeks we've had Todd going on holiday to France, me going to Germany, my mum's 60th birthday, my 30th birthday, and we've both moved (or are in the process of moving) flat. Trying to fit in podcasts to that insane schedule has been challenging. But we're back this week with an episode on creating the perfect training program. The Perfect Training Program I've talked before about the importance of not focusing on perfection, and instead focusing on getting the work done. But it should also be said that I have created 5,000+ training session plans in my life (complete estimate) and have gotten rather good at it. No two people are exactly alike, and as such no one training program can suit everyone. So this training program is going to be aimed at my most common client: Male, looking to build some muscle and lose weight who has been training for a few months but isn't getting anywhere. To start off with, we're going to add in some of the basic lifts: Deadlifts, Barbell Squats, Bench Press, Lat Pulldown, Bent Over Row, Romanian Deadlift, Push Press, and Lunges. These are the big exercise building blocks that you create your program around. Next you would add smaller exercises, isolation work that targets single muscle groups. These would include: Bicep curls, tricep extensions, hamstring curls, leg extensions, rear delt flyes, face pulls, and abdominal crunches. As we are aiming to lose weight and build muscle (something borderline impossible for experienced lifters) we are going to use a slightly higher rep range than you would for a strength training program. The only exception to this will be the deadlifts, as this exercise only suits low reps. We will split the training sessions into an upper/lower split, which works well if you train 4 times per week. If you only train 1-3 times per week, then a full body program works best. Rest periods should be around 60-90 seconds per set, and 3 minutes for the deadlifts. But you should definitely listen to your body at first. If you aren't particularly fit then you will need a little more recovery time. Make sure that you are properly hydrated throughout, and that you have an emergency banana/isotonic drink (in case of emergencies). Anyway, the session looks like this: Session One Hamstring Curls 3 x 12 Deadlifts 3 x 4-6 Leg Press 3 x 12-15 Lunges 4 x 10 Session Two Bench Press 3 x 12 Lat Pulldown 3 x 12 Seated Row 3 x 15 Push Press 3 x 8-12 Abdominal Crunches 3 x 20 Session Three Barbell Squats 3 x 8-12 Romanian Deadlifts 3 x 12 Glute Bridges 3 x 8-12 Leg Extensions 3 x 12 Session Four Face Pulls 3 x 15-20 Incline Bench Press 3 x 12-15 Close Grip Lat Pulldown 3 x 12 Rear Delt Flyes 3 x 12 Bicep Curls 3 x 12 Tricep Pressdowns 3 x 12 So there you go, my version of a perfect training program. If you follow this exactly you should get some seriously good results. Of course, as always if you have any questions please contact me and I can help you sort it out. Beer Of The Week: Spaten Oktoberfestbier This week's beer was a special Oktoberfest beer from Spaten. It is specially brewed in Spring to be ready for the Oktoberfest in September/October (which I attended this year). The beer is really decent, and is quite strong (5.9%). The bottled beer tends to taste quite a bit stronger than the draught beer, but both are excellent. We will be going a lot more in depth on Oktoberfest in our next podcast. We also discussed the various differences between bottled, canned, and draught beers, and some examples of beers that we preferred in each form.

This is a new training and exercise system that uses cooling, compression and interval training to maximize the users efforts. This is a low impact and relatively low intensity way for people to get the same great benefits of a high intensity workout. The system works by compressing and cooling the body at the same time. When compressing the muscle the Vasper System traps the lactic acid in the muscle causing an instant muscle burn much more quickly than traditional training and exercise. This starts an anabolic hormonal response in the body to produce growth hormones, testosterone, DHEA and endorphin’s. The user gets these positive results without the negative effects of the wear and tear that a high intensity workout puts the body through which allows the user to rest and recovery. We have an interview with one of the reps for the company Chloe. https://youtu.be/ECRdsbWFtUE  Here are a few more tips on getting the most out of your training. Plan what you’re going to do – You don’t have to overdo this but having a general idea of what you want to achieve will be super helpful. Right now were trying to be more mobile and work on corrective movements so I think it would be helpful if we walked you through a few different programs and how you can get the most benefits.   Time is your friend - First off no matter what you’re doing you’re going to get better over time. With this in mind remember you don’t need to always be switching up your workouts, do your program for a few weeks to make sure you get the most out of it. In a lot of programs you’ll have the same 3-5 workouts that you do for about 4-8 weeks depending on the specific goal. Let’s look at a bodybuilder’s workout plan. A typical plan would be 5 days a week and each day will be a different body part of specific movement, below is a schedule we’ve put together as an example: Monday  (Chest Day) – Bench Press, Skull Crushers, Push-ups, Tricep Press. Tuesday (Back Day) – Pull-ups, Bent Over row, Seated Row, Lat Pull down. Wednesday (Leg Day) – Back Squat, Alternating Lunge, Leg Press, Leg Extension. Thursday (Rest Day) – Rest days are typically no lifting but possibly some light cardio such as walking. Friday (Shoulder Day) – Military Press, Lateral Raises, Front Raises, Bent Over Fly’s, Saturday (Bi’s, Tri’s and Accessories) – Bicep Curls, Tricep Kickbacks, Hammer Curls, Shoulder Shrugs. Sunday (Rest) Rest and recovery. Don’t waste your time – Unless you use the gym as your social time, and some people really enjoy hanging out at the gym, get in and get out! Exercising doesn’t have to take a long time, you can get a really great workout in 10 minutes. If you tighten up your rest breaks and don’t get distracted by your phone or other people in the gym you’ll be able to knock out multiple sets and reps quickly.  Maximize your efforts - This is tied in with not wasting your time, when performing an exercise/movement really focus on what you’re trying to achieve with the movement. If you’re lifting weights to target a specific muscle for muscle growth really focus on feeling the burn in that muscle and controlling the movement. If you’re doing yoga or a corrective exercise really focus on stretching the targeted muscle. The mind and body should always be working together to achieve whatever goal you’re aiming for, to sum it up don’t just go in the gym and flop your body around. Focus on why you’re there and get it done. https://youtu.be/T8nOriFSkac Movement of the Week “Bug-UP” this is a move I actually made up and it’s a combination of a “v-up” and a “Dead Bug.” This is an ab exercise and it’s very challenging, the way you have to control the move is going to maximize your results and minimize your efforts. Here’s how you do the move; first lay on the floor on your back, extend your legs and lift your arms above your head. Now tilt your hips posteriorly, so that your back is flat on the ground, now lift your arms and legs off the ground a few inches, hold for a second and lower your arms and legs back down to the ground without letting your lower back come off of the floor. During this move you will have to focus very hard on keeping your back flat on the ground and it should really challenge you to use your abdominal muscles. Try a few reps and rest then try a few sets. It’s really simple and it will help develop those abs and it will also help with anyone who suffers from a posterior tilt in the hips. 

This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of dealing with haters, what's in store for Legion and MFL in 2016, and more... QUESTIONS FROM THIS Q&A: 04:12 - Creatine or no creatine? Loading vs non loading? 05:53 - Are you going to do a contest this year? 07:59 - Is there a limit to how many calories the body can store from one single meal? 13:31 - Any underwear advice? Anything that fits my waist rides up on my thighs. 14:26 - In relation to bulking, what would you consider "too small" of a surplus? 21:24 - What's your best advice if you get sick with food poisoning? 23:04 - Any plans on coming out with new or seasonal flavors of Legion Whey? 24:27 - Can probiotic supplements diminish weight gain? 26:04 - How do you spot fake female natties? Not just steroid use, but if a woman has booty implants or just amazing genetics and sound training? (I.e. Jen Selter, J Lo, etc.) 28:30 - Is 70g fat considered low enough for a high-carb cheat day/meal? 32:58 - What type of music pumps you up in the gym? 34:11 - When you are reverse dieting can you still have a cheat meal? 35:04 - Can you talk about how to best go about prep for a show or photoshoot? 37:58 - On dumbbell bench press Sergio Oliva Sr. and Ronnie Coleman stopped short of the top because they felt it worked triceps more than chest. What is your technique and why? 39:35 - What ratio of weight gain should be muscle if lean bulking correctly? 40:02 - Updated on the Stacked workout app? 40:54 - I recently moved my workouts to the morning so I could lift fasted with Forge. Deadlifts seem much harder, any tips? 42:38 - I've been getting some nagging soreness in my elbow post workout. What supplements would you recommend? 46:17 - What do you think about energy drinks? 48:17 - What is your advice on training clients that want to train one day a week? 50:33 - Does alcohol on the weekend screw up results? 51:47 - How do you keep your fat as low as possible? How low-fat can you go? 52:44 - What's your foot position for the Leg Press? 54:21 - What's your lowest round of golf? 55:06 - What's your max ass to grass squat? 56:10 - Can I make muscle gains if I train fasted and do not eat until 5 hours after my workout? 57:26 - How do you deal with family or friends hating on you? 1:00:10 - I'm hitting all my macros but I'm waking up in the morning bloated. Is it from carbs late at night? 1:00:43 - What do you recommend if you "mess up" on bulking by overeating? 1:03:06 - Have you ever encountered any problems with getting lightheaded during a workout? 1:03:59 - When bulking will you eventually have to up your cals? 1:04:57 - For a female following your plan what do we do when we reach a plateau on the heaviness of weights? 1:05:38 - I'm having issues keeping my calories low enough to cut at this time of year, any suggestions? 1:07:03 - Will your supplements ever go into retail? 1:08:37 - What are your plans for Legion and Muscle for Life for 2016? 1:11:04 - What advice do you have for weightlifting on a Ketogenic Diet? 1:11:40 - You are on a desert island and you find a huge supply of either peanut butter or Nutella. Which do you choose? 1:12:16 - What are some tips to improve sleep? 1:14:27 - What are your thoughts on diet breaks? 1:15:07 - What do you think about moving straight back to maintenance after a cut vs reverse dieting? 1:16:27 - What should I

Furry-Muscle Cast – 23 – Hot Summer Time! Guess Host – Nexus Interview Time – Juano   1.      Introductions: a.      Nexus – The amazing artist from South America! b.      Maximus Ursus – Working Burr! c.       Tiptoe – Racing to the light at full speed! d.      Beastly Bahamut – Keeps moving on the path of life! e.      Schreeded Wolf – What can I say he keep getting bigger! f.        Jazz Wolf – Out to get his BF to Florida! g.      Snow – Getting sick and recovering from it! h.      Zak – Moving and living, summer is here!   2.      Topics – a.      Muscle Cramps While Working Out                                                               i.      A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.                                                             ii.      A dehydrated muscle is very prone to muscle cramps.                                                           iii.      Taking a multivitamin helps to keep key nutritional elements in the body.                                                            iv.      These are the key elements that help offset cramping. Potassium, Magnesium, Calcium, Vitamin D and a few others.   b.      Stretching Post-Workout Helps                                                               i.      Resource helps to increase IGF-1 levels.                                                             ii.      IGF-1 is a hormone that promotes growth and prevents cell death.                                                           iii.      On the workout front it helps to slow the progress of protein breakdown.                                                            iv.      During the study people whom didn’t stretch had higher levels of IGF-1 versus people whom did stretch had lower levels.                                                              v.      The group of subjects that stretch during and before exercising had increases in strength for only certain exercises   c.       7 Risky Exercises                                                               i.      Lat Pull-down Behind the Head 1.      Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly                                                             ii.      Military Press Behind the Head 1.      This shoulder move, in which you lift weights or a barbell up and down behind the head, can cause the same problems as the lat pull–down behind the head.                                                           iii.      Upright Row 1.      Pulling weights, a barbell, or a weighted cabled bar up under your chin is a big no-no because it can compress the nerves in the shoulder area, impinging the shoulder.                                                            iv.      Leg Press with Cramped Knees 1.      From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamstrings, and glutes. The problem comes when you bend your legs too far -- past a 90-degree angle -- which can hurt your back and knees.                                                              v.      Bad Form on Cardio Machines 1.      Hunching over or using a death-grip on the handrail cheats your body and can throw off your alignment, jarring your spine, shoulders, and elbows.                                                            vi.      Exercises for Spot Reduction 1.      People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different. You can't isolate fat loss to one part of the body.                                                          vii.      Bad Shoes 1.      Even if you're doing everything else right, your efforts can be undermined by improper footwear. Working out with the wrong shoes increases pounding on the joints, and can lead to injuries like plantar fasciitis or tendonitis.   3.      Emails & Voicemails a.      From Devin Newf – New England –                                                               i.      Question about performance-enhancing drugs.                                                             ii.      Is it morally right or wrong for an individual to utilize PEDs/steroids in their everyday life solely for the advancement of their own physical fitness and personal health?                                                           iii.      I certainly use other health-related items that are artificially produced and sold legally for the purpose of enhancing muscle development, substitution of normal protein sources, and the general improvement of my personal health. Are these not, in a way, also PEDs?   4.      Closing Remarks: a)      We can’t do the show with you, the listeners! b)      Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher. c)      You can email us at FMC@furry-muscle.org d)      You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833). e)      You can follow us on Twitter @FurryMuscleCast f)       You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org g)      Next Furry-Muscle Cast: July – 12th

Sit upright on the machine, engaged the abdominals so that the spine/back is neutral. Gently grasp the handles on each side of the seat. Place feet flat in the center of the platform at comfortable distance apart from each other. Adjust the seat so that the angle in the knees is approximately 90 degrees. Toes and knees should be facing directly forward/straight ahead. Select a weight that is appropriate to complete 2-3 sets of 8-12 repetitions of this exercise. Extend the legs forward to press the selected weight- do not lock out the legs, only to full extension. Bend the knees and return to the starting position- do not drop/slam the weight stack. Repeat.

Sit upright on the machine, engaged the abdominals so that the spine/back is neutral. Gently grasp the handles on each side of the seat. Place feet flat in the center of the platform at comfortable distance apart from each other. Adjust the seat so that the angle in the knees is approximately 90 degrees. Toes and knees should be facing directly forward/straight ahead. Select a weight that is appropriate to complete 2-3 sets of 8-12 repetitions of this exercise. Extend the legs forward to press the selected weight- do not lock out the legs, only to full extension. Bend the knees and return to the starting position- do not drop/slam the weight stack. Repeat.