Podcasts about dominate your day

This summer on Dominate Your Day, we are going back into the episode vault to bring back experts to discuss each of Gallup's five essential areas of wellbeing: Purpose, Social, Financial, Physical, and Community. Today we explore Financial Wellbeing the area leaders are least likely to talk about openly. For this episode, Linda Grizely financial educator and creator of the Me Money concept talks about why money mindset comes before money management. And Annie Margarita Yang millennial finance guru and author of The 5-Day Job Search shares how your personal brand and your financial future are more connected than you think. Listen in! Episode Minutes: Minute 6: Me Money Minute 11: Internal Blocks Minute 15: Affirmations Links + Resources from This Episode: Learn more about Linda Grizely's work at www.lindagriz.com Take the quiz: "What blocking you from financial confidence?" Explore free financial resources from Linda Learn more about Linda's courses and coaching services Learn more about Annie Margarita Yang's work at www.anniemargaritayang.com Get a copy of Annie Margarita Yang's book, The 5-Day Job Search Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

What if the problem isn't your schedule but your energy? In this episode of Dominate Your Day, I challenge the traditional focus on time management. Many leaders spend their days optimizing calendars and workflows, yet still end up drained. Why? Because time is neutral it's alignment that determines whether an activity energizes or depletes you. When your work taps into your strengths, values, and mission, it creates energy. When it doesn't, even a short task can leave you exhausted. The key to managing energy is emotional recognition your ability to read how different activities impact you in real time. Treat your emotions as performance data, using them to identify what fuels or drains you. Listen in to learn simple practices to help you shift from operating on empty to leading with sustainable energy. Top 3 Takeaways: 1. Time management won't fix burnout alignment will. It's not about how long you spend on tasks, but whether those tasks align with your strengths, values, and mission. 2. Your emotions are your most accurate energy data. Paying attention to what energizes or drains you provides real-time insight into how to adjust your leadership for better performance. 3. Sustainable leadership requires intentional energy design. Simple actions like tracking energy patterns, protecting your peak hours, and building in recovery help you lead with consistency, clarity, and endurance. Episode Minutes: Minute 4:00 - Developing emotional awareness as a leadership skill Minute 6:00 - Patterns in energy drainers: misalignment, value compromise, mission disconnect Minute 9:00 - Action item recap: energy audit, prime window, authentic assessment Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

In this episode of Dominate Your Day, I share five hidden "mission killers" that quietly derail even the most purpose-driven leaders. The issue isn't a lack of care it's subtle patterns like poor routines, decision fatigue, weak boundaries, people-pleasing, and competing priorities. These habits pull leaders into reactive mode and away from their true direction. The key? Awareness and small, intentional shifts. By identifying your biggest mission killer and taking one action to counter it, you begin reclaiming focus, energy, and alignment with what truly matters. Top 3 Takeaways: Mission failure often comes from hidden habits, not lack of intention. Clear routines, boundaries, and priorities protect your mission. Small, consistent actions can realign you with your true direction. Episode Minutes: Minute 1:00 - Discovering mission killers that sabotage even the most purpose-driven leaders Minute 4:00 - Action steps: Naming your mission killer and building protective boundaries Minute 5:00 - The power of leading from the inside out Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

On this episode of Dominate Your Day, I had the privilege of speaking with Jenn Greenhut, whose life took a profound turn after being diagnosed with stage four cancer. Before that moment, she had spent years striving for perfection, often tying her worth to achievement. Initially, her diagnosis felt like punishment, but everything shifted when she chose to see it differently. Instead of fighting her illness with fear and a fighting mentality, Jenn embraced gratitude, self-love, and even compassion for her own cancer cells. As she entered treatment, that mindset transformation became the foundation of her healing, and just four months later, she was cancer-free. Since then, Jenn has channeled her experience into purpose-driven work. She started a tote company, Love, Zero Negative, then created a foundation, the Zero Negative Foundation, to support cancer patients during treatment. Through our work together uncovering her Authentic Imprint™, she discovered that Empathy and Connectedness were key strengths fueling her mission, alongside core values like love, generosity, and growth. Jenn's journey is a powerful reminder that when we lead with love, especially toward ourselves, we can transform even the most difficult chapters into something deeply meaningful. Top 3 Takeaways: 1. Mindset can transform even the hardest moments. Jenn shifted from seeing cancer as a punishment to viewing it as a gift unlocking gratitude, self-love, and a new way of living. 2. Your greatest strengths may already be within you. By embracing her strengths of Empathy and Connectedness, Jenn aligned her natural gifts with her mission to help others heal and feel less alone. 3. You can rewrite your story at any time. No matter the challenge, choosing meaning over fear allows you to grow, find purpose, and become the hero of your own life. Episode Minutes: Minute 6: Facing The Diagnosis Minute 17 : Writing "Everyone Needs a Larry" and supporting caregivers Minute 24: Turning personal trauma into a mission to inspire healing Minute 34 - Advice for others facing adversity: rewriting your story Links + Resources from This Episode: Connect with Jenn on LinkedIn Learn more about Jenn's foundation, Zero Negative Foundation, Learn more about Jenn's tote company, Love, Zero Negative  Join Dana Williams on April 30, 2026 in Dallas, TX for the Authentic Imprint™ Experience Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

In this episode of Dominate Your Day, I share about the Hula Hoop Principle a simple but transformative way to rethink leadership and personal responsibility. Introduced to me by my therapist many years ago, this principle has completely shifted my perspective. I've noticed that leaders exhaust themselves trying to control others while neglecting the one thing they fully own themselves. The "hula hoop" represents everything within your control (your thoughts, actions, and growth), while everything outside it simply isn't yours to carry. Clarity of personal mission is the antidote to burnout and reactivity. Especially in a rapidly changing world shaped by AI and shifting career paths, your mission acts as an internal compass guiding decisions, protecting your energy, and helping you lead with intention instead of reaction. Real leadership starts within. When you focus on changing yourself first, everything else begins to shift. Top 3 Takeaways: You only have control over what's "inside your hula hoop" stop spending energy on what isn't yours. A clear personal mission acts as your GPS in uncertain, fast-changing environments. Lasting impact begins with internal change, not external control. Episode Minutes: Minute 2: Dana's personal reinvention story and creating her mission framework Minute 4: Guided exercise: drawing your Hula Hoop and defining your mission statement Minute 6 - How to craft 5 concise mission statement versions Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

On this episode of Dominate Your Day, Ellen Wood, CEO of VCFO, talks about what it means to be a trailblazer. Nearly 30 years ago, Ellen pioneered the fractional CFO model long before "virtual" became part of everyday business language. What started as a bold, unconventional idea has now served more than 6,000 clients and helped define an entire industry.    We discuss culture, accountability, and leadership. Over the years, Ellen has learned that culture isn't a "soft" concept it's the heart of the business. By involving employees in defining core values and ultimately elevating "people first" to the top priority, she has intentionally shaped an organization rooted in integrity and service. Her perspective reinforces the truth that authentic leadership is about walking the talk building strong systems, empowering people, and staying true to your values while you grow.   Top 3 Takeaways: 1. Great leadership starts with culture.   Ellen reminds us that intentionally defining values and truly putting people first creates the foundation for long-term success.   2. Strong leaders build accountability into their organizations.   They do this by clearly defining roles, setting expectations, and ensuring that ownership sits with one person, not many.   3. Leadership is about walking the talk.   Leaders should model integrity, give back to the community, mentor the next generation, and continuously grow so your team can grow alongside you.  Episode Minutes:  Minute 5:00 - Building a strong organizational culture and defining core values  Minute 9:00 - Industry trends: consolidation and the future vision for VCFO  Minute 12:00 - Leadership influences and mentoring practices  Minute 16:00 - The significance of accountability and systems like EOS   Links + Resources from This Episode:  Connect with Ellen on LinkedIn  Learn more about vcfo  Take the free 3-minute Authentic Imprint™ Assessment  Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within   Learn more about The Strengths Journal 

On this episode of Dominate Your Day, I had the privilege of sitting down with Sharon Eubank to talk about her new book, Doing Small Things with Great Love, and the powerful lessons she's learned from nearly three decades of global humanitarian work. Sharon emphasizes that real help is always an exchange grounded in respect, dignity, and listening rather than assuming we know what's best for others. We also discuss the leadership principles behind her work, especially the belief that we are most powerful where we live. Sharon explains how lasting change happens within trusted networks teams, neighborhoods, and organizations that hold one another accountable and unite around a shared purpose. She reflects on how service and purpose-driven teamwork can counter polarization and digital isolation, strengthen communities, and even improve mental health. This episode is a must-listen for anyone looking to make a positive impact within their community. Top 3 Takeaways: 1. Small acts matter more than we think. Real impact doesn't have to be big or global it's about giving the right help at the right time in the right way. Even simple acts, done with empathy, can restore dignity and humanity. 2. We are most powerful where we live. Lasting change happens in our own communities, where we understand the culture, speak the language, and have long-term relationships. Don't underestimate the influence you have right where you are. 3. Great leadership empowers, it doesn't dictate. Instead of solving problems for people, strong leaders help others build confidence to find their own solutions creating purpose-driven, trusted teams that make meaningful impact together. Episode Minutes: Minute 10:00 - Prioritizing where you are most powerful - your community Minute 11:00 - The importance of trusting and empowering those around you in leadership Minute 13:00 - Lessons from humanitarian work applicable to purpose-driven teams Minute 16:00 - Reflections on human nature, polarization, and community connection Links + Resources from This Episode: Get a copy of Sharon's book, Doing Small Things with Great Love Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

In this episode of the Dominate Your Day podcast, I speak with speaker, identity strategist, and co-founder and CEO of Build-A-Biz Kids, Leah Coss, to explore how early identity formation shapes the trajectory of our lives. Leah shares her personal journey from growing up in a chaotic and unsafe environment, to making destructive choices as a teenager, to experiencing a pivotal moment of self-awareness that changed everything. We also discuss the powerful mission behind her nonprofit organization, Build-A-Biz Kids. While the programs teach business, public speaking, and digital literacy to kids, the real impact lies in experiential learning that develops confidence, decision-making, resilience, and self-awareness. Leah explains why soft skills not technical skills are now the most critical for the next generation, and how giving kids real responsibility and ownership allows them to see feedback as data rather than rejection. By partnering with schools, libraries, and nonprofits, Build-A-Biz Kids is scaling this impact in a sustainable way reaching kids early, before the world defines who they are for them. Top 3 Takeaways:  1. Identity drives behavior. When kids (and adults) see themselves as capable, their decisions and outcomes change. 2. Confidence is built through experience, not instruction. Real ownership and real-world feedback create lasting growth. 3. Soft skills are future-proof skills. Resilience, decision-making, communication, and self-awareness are essential for both mental health and career success. Episode Minutes: Minute 1: A Journey of Transformation Minute 8: Building a Charity: The Birth of Build-A-Biz Kids Minute 18: Empowering the Next Generation: Skills for the Future Links + Resources from This Episode: Learn more about Build-A-Biz Kids at www.buildabizkids.com Connect with Leah Coss on LinkedIn  Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within  Learn more about The Strengths Journal

What if being “busy” isn't a badge of honor, but a one-way ticket to burnout? Lou sits down with productivity strategist and former chief marketing officer Sarah Ohanesian for a candid look at why chasing endless tasks keeps so many professionals from meaningful work—and life.Together, they dig into the real roots of burnout, revealing the shocking truth that even the highest achievers sometimes give their families the “worst version” of themselves after a long day of decision fatigue. Sarah Ohanesian shares her personal journey from feeling perpetually overwhelmed in a CMO role to reshaping her career with a mission: help high-performers achieve their most important goals without sacrificing their well-being.Highlights include:The difference between being “busy” and truly “productive,” and how reframing those definitions can transform your workday and your mindset.Sarah Ohanesian's simple but powerful system for identifying High Priority Tasks (HPTs) so you can break the cycle of “doing everything” and start doing what matters most.Strategies for figuring out your peak performance hours and building a schedule that fits YOU (not another “magic morning” book's prescription).Real-life tips for limiting distractions—whether it's muting notifications or literally closing your curtains to hide the UPS truck.Honest insights into why burnout isn't new—but why, post-COVID, it's more amplified, complicated, and pervasive than ever before.Sarah Ohanesian's actionable advice for moving from stuck to starting, including how to break overwhelming projects into tiny steps and regain your sense of hope and control.Whether you're a solopreneur stretching your work hours into the night or a team leader looking to prevent burnout, this episode will give you a much-needed reset button.Timestamped Overview:00:00:00 – Introduction and setting up the conversation on thriving without burning out00:02:15 – Sarah Ohanesian's story: Burnout, career pivot, and her “aha” moment00:04:03 – Busting the “busy as a badge of honor” myth and shifting to productivity00:06:08 – The HPT Method: How to prioritize what matters00:08:17 – When to do your best work—tailoring schedules for real productivity00:11:27 – Managing distractions (and some practical tech/workspace tweaks)00:13:24 – The universal “that's me!” moment when audiences hear Sarah's message00:15:35 – Is burnout new, or just finally getting named?00:17:15 – Sarah's personal tools for getting back on track (even on off days)00:18:51 – Fun Street: Taylor Swift binges, Chicago pizza, and what Sarah's loving outside work00:25:46 – Outro and where to find Sarah Ohanesian onlineTune in for an honest, actionable road map to thriving at work, delivering your best self at home, and finally making busy work for you—not against you.

In this episode of Dominate Your Day, I speak with Dr. Camille Preston, business psychologist and owner of Aim Leadership, about navigating grief, mental health, and authentic leadership. We unpack the concept of "telescoping grief" how personal and collective loss can merge and become overwhelming and the importance of sitting with those emotions rather than pushing them aside. We discuss the rising mental health challenges many face today and how small mindset shifts and genuine connection can bring healing. Her new book, Living Real, encourages embracing life's full emotional range and creating community through real conversations. Camille's focus on managing energy by aligning with strengths rather than forcing performance is a powerful leadership lesson. Her insights remind us that true resilience comes from understanding ourselves deeply and leaning into connection. Top 3 Takeaways: 1. Living real means feeling the full range of life. Avoiding discomfort leads to burnout and disconnection. Growth and fulfillment come from allowing both the highs and the lows of life. 2. Unprocessed grief compounds over time. When grief is ignored or pushed down, it resurfaces in bigger, messier ways. Healing begins by acknowledging and holding it instead of avoiding it. 3. Lead by sourcing, not forcing. Sustainable leadership comes from knowing your strengths, managing your energy, and making small shifts that let your best self emerge naturally. Episode Minutes: Minute 3: Journey of Authenticity Minute 9: Impact Of Grief and Loss Minute 15: Living Real and Micro Shifts Minute 21: Creating Meaningful Connections Links + Resources from This Episode: Learn more about Camille's work at aimleadership.com Get a copy of Camille's new book, Living Real: Redifining Success, Pretense, and Happiness Explore all of Camille's books  Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

"Change me first." Those three simple words changed everything for me. As we kick off Season 5 of the Dominate Your Day podcast, I want to share my own story. I had outward success—a respected career, titles, and accomplishments that looked great on paper—but felt empty on the inside. People-pleasing, fixing, and performing leadership left me exhausted and disconnected from who I really was. In this episode, you'll hear how learning to focus on what I could actually control sparked an internal revolution, restored my marriage, reshaped my leadership, and led to the creation of the Authentic Imprint™ formula. I also share what's ahead for the podcast as we enter our fifth year and why this next season will go deeper into real-life transformation stories. Top 3 Takeaways: 1. Change starts with me. Lasting transformation doesn't come from fixing others or circumstances it begins when I take responsibility for what's happening inside me.  2. Emotional recognition is the multiplier. Strengths, values, and mission only work when paired with emotional recognition the ability to notice and name what's happening inside you before it drives your behavior.  3. You don't need to be more productive you need to be more you. Alignment, not achievement, is the key to sustainable leadership. When you lead from the inside out, transformation ripples through your life, your relationships, and your organization.  Episode Minutes: Minute 3: The Drama Triangle and Circle of Control Minute 6: Discovering Authentic Leadership Minute 9: The Authentic Imprint Formula Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Plan your days by actively using your strengths with The Strengths Journal™ Book a 30-minute discovery call to discuss your executive and team development needs

A donkey falls into a deep well, and the farmer's solution seems grim. But as neighbors shovel dirt to bury it, the donkey discovers a powerful truth: with every challenge, it can shake off the burden and step higher. This timeless parable reminds us that life's hardships can become the very things that lift us above them...if we keep moving, keep believing, and keep rising.More from Eddie Pinero:Wear the Mindset: agns.lifestyleMonday Motivation Newsletter: Business Inquiries - http://www.yourworldwithin.com/contact

Episode SummaryI share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them..Show Notes Pagejeffsanders.com/603b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dominate Your Day, we delve into the inspiring stories of transformation and recovery through the Men of Nehemiah program. This unique initiative combines military discipline, faith-based discipleship, and clinical support to help men overcome addiction and rebuild their lives. We hear from Rand Carlson, a former participant who now serves as the Biblical Director, sharing his personal journey from addiction to leadership. Melinda Russ the Executive Director, discusses the program's holistic approach, emphasizing the importance of treating the whole person mind, body, and soul. Today's episode highlights the power of community involvement and mentorship, showcasing how these elements contribute to personal growth and well-being. Through heartfelt stories and testimonies, you will gain insight into the profound impact of the Men of Nehemiah, not only on the individuals involved but also on their families and the broader community. Our conversation underscores the message that recovery is a lifelong journey, and with the right support and dedication, transformation is possible for anyone. Episode Minutes: Minute 3: Personal Stories of Transformation Minute 9: The Role of Military Discipline Minute 15: Faith-Based Support Minute 21: Community and Mentorship Minute 27: Impact on Families and Communities To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram My Book - The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

On this episode of Dominate Your Day, I speak with Dr. Alise Cortez organizational psychologist, author, speaker, and founder of Gusto, Now!, a human and organizational transformation consultancy. Alise and I delve into the journey of discovering purpose and passion in both personal and professional realms. Alise shares her transformative experiences from her small-town roots to becoming a global speaker and consultant, emphasizing the importance of being of service and finding meaning. Our conversation also explores the significance of defining organizational purpose beyond profit, the evolving landscape of leadership, and the need for adaptability in today's diverse workforce. With insights on aligning personal values with work and embracing change, this episode offers valuable lessons for anyone seeking to ignite their inner drive. Episode Minutes: Minute 5: Alise's Journey to Purpose Minute 15: Organizational Purpose and Culture Minute 25:Leadership in the New Workplace Minute 35: The Future of Work and Fractional Employees To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram My Book - The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

In this episode of the Dominate Your Day podcast, I speak with Beth Cocuzza, nonprofit strategist, founder of Almavina Strategic Partners and author of Promises Broken: Reclaiming Your Health and Humanity When Mission-Driven Work Lets You Down. Beth shares her journey of recognizing the importance of boundaries after experiencing a toxic work environment. Her story is a testament to the transformative power of knowing and respecting your limits. One of the key takeaways from Beth's story is the importance of recognizing the signs that boundaries are needed. Whether it's physical symptoms like back pain or emotional exhaustion, these signals are your body's way of telling you something needs to change. Beth's journey also underscores the importance of clearly defining and communicating your boundaries. She shares how setting limits on work interactions and prioritizing personal time helped her regain control over her life. Episode Minutes: Minute 15: Common Themes in Toxic Workplaces Minute 20: Recognizing Red Flags Minute 25: Stories of Transformation Minute 30: The Importance of Support Networks To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

Today I welcome Danny Brassell to share his transformative life story. Danny recounts his diverse career path, starting from journalism and teaching to becoming a sought-after speaker and coach. He discusses his key moments of resilience, the impact of losing everything in a real estate scam, and how he rebuilt his life by embracing authenticity and positivity. Danny offers practical advice on crafting compelling stories, the importance of vulnerability, and focusing on failure to connect with audiences. He also shares insights on constructing effective presentations and establishing a personal mission statement.  Episode Minutes: Minute 1: Finding Positivity and Purpose Minute 4: Biblical Inspiration and Encouragement Minute 16: The Power of a Single Call to Action Minute 22: The Importance of Authenticity in Leadership To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

Lia Garvin, also known as the Team Whisperer, shares her journey from managing team operations at Microsoft, Apple, and Google to becoming a successful team management consultant and author. Lia discusses the challenges she faced in improving communication and team efficiency in big tech, and how she transitioned to helping smaller businesses. She emphasizes the importance of effective management, personal brand building, and leveraging empathy to foster better workplace relationships. Leah also talks about her three books, 'Unstuck,' 'The Unstoppable Team,' and 'The New Manager Playbook,' which provide actionable strategies for overcoming personal and professional barriers, building high-performing teams, and supporting new managers. She concludes by highlighting her mission to transform a million managers and improve workplace experiences globally. Episode Minutes: Minute 2: Taking the Leap to Entrepreneurship Minute 6: Building a Personal Brand Minute 17: The New Manager Playbook Minute 20: Advice for New Managers To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get your copy today.

My guest today is Robyn Brown, founder of Bold Idea, a nonprofit organization in Dallas focused on expanding access to computer science education for students in grades 3 through 12. Robyn shares her personal story of how she transitioned from a public relations career to launching Bold Idea, motivated by her own experiences and a passion for mentoring. The organization partners with the Dallas Public School District to deliver after-school coding clubs, leveraging tech professionals as volunteer mentors. Robyn discusses the importance of critical thinking, the impact of their programs on under-resourced communities, and how they are now the only out-of-school provider for computer science education in the district. She emphasizes the value of maintaining personal well-being while managing the organization and her vision for future collaborations to further support students. Additional insights include her advice for aspiring difference-makers and the long-term relationships built with students. Episode Minutes: Minute 6: Building Bold Idea: Early Challenges and Successes Minute 8: Mentorship and Community Impact Minute 12: Future Goals and Advice for Aspiring Change-Makers Minute 27: Sustaining Well-being as a Founder To find out more about my work, please visit Dana Williams Consulting LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths. Get yours here and plan your days.

In this engaging conversation, my guest Josh Elledge shares his dynamic journey from a Navy broadcast journalist to becoming a chief revenue officer and successful entrepreneur.  He reveals how his diverse experiences, mentorships, and commitment to authenticity shaped his career. Throughout the discussion, Josh emphasizes the importance of relationships, giving back, and leveraging one's strengths. He also provides practical advice on persevering through challenges, staying true to one's values, and continuously evolving by interacting with others. Aspiring business leaders and entrepreneurs will find valuable insights into building a network, aligning with their true selves, and thriving in their professional endeavors. Episode Minutes: Minute 7: Building Relationships and Business Growth Minute 16: Finding Alignment and Authenticity Minute 28: The Power of Persistence Minute 30 Building Professional Credibility Minute 40: Aligning with Your True Self To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get yours today.

Julia Henning, a lifestyle designer who shares her journey from acting to becoming a life coach and author. Julia discusses the gap she identified in the coaching industry and how she blends counseling with coaching to help people design lives that align with their true selves. She delves into her personal struggles with privilege, authenticity, and the pivotal moments that led her to her true calling. Our conversation covers the importance of saying no, creating space for self-reflection, and letting life be easy. Julia also introduces her book 'It Gets to Be Easy If You Let It,' upcoming retreats, and a new podcast, 'Easy AF.' Episode Minutes: Minute 3: Julia's Journey to Authenticity Minute 13:Mindset Shifts and Authenticity Minute 29:The Power of Saying No To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get yours today.

If you want to crush life and business at the highest level, it all starts with your morning ritual. Most people wake up at the last possible second, rushing into their day without direction. But millionaires and billionaires? They prime themselves for success. In this episode, Kris Krohn breaks down the non-negotiable rituals that give you total control over your body, mind, and emotions—so you can dominate every challenge and create the life you want.

Want to optimize your health and performance? Dr. Andy Galpin, a renowned exercise physiologist, reveals groundbreaking insights on sleep, training, nutrition, and more in this eye-opening episode. This episode unpacks the secrets to maximizing your physical and cognitive potential, debunking common myths about fat loss, muscle growth, and recovery. Whether you're a seasoned athlete or simply striving for a healthier lifestyle, Dr. Galpin's evidence-based advice will revolutionize your approach to well-being. Topics: exercise physiology, sleep optimization, muscle growth, fat loss, recovery, HRV, CO2 tolerance, nutrition, training, athletic performance, healthy aging, longevity, biohacking, supplements ● Discover the surprising link between sleep and CO2 levels in your bedroom. ● Learn why training at night might be sabotaging your sleep and recovery. ● Find out how to personalize your nutrition and exercise plan for maximum results. ● Get the truth about creatine and its benefits beyond muscle building. ● Explore the power of the "Human Digital Twin" and the future of personalized health. Featuring Dr. Andy Galpin, Director of the Center for Sport Performance and coach to elite athletes, this episode offers an unparalleled deep dive into the science of human performance. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

In today's episode of Dominate Your Day, visionary leader and entrepreneur Leigh Burgess discusses her journey from the academic corporate world to becoming a consultant and author. Leigh shares insights from her personal experiences, including overcoming burnout, transitioning from roles at Dartmouth and Duke, and finding new pathways by creating the 'BOLD' framework, an acronym for Believe, Own, Learn, Design. She explains how the pandemic catalyzed her personal transformation, culminating in her leaving a demanding corporate career to pursue entrepreneurship with her daughter. Leigh also highlights the significance of continuous self-belief and reassessment of personal strengths in business. Her new book, 'Be Bold Today,' encapsulates this journey, offering strategies for personal empowerment and success. Through the conversation, Leigh expresses the vital role of support networks and how aligning with one's strengths and values can foster both personal and professional growth.   Episode Minutes: Minute 4: The BOLD Framework: Believe, Own, Learn, Design Minute 14: Building and Sustaining a Business Minute 18: Personal Reflections and Bold Moves   To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram Email: hello@danawilliamsco.com Journal your way to a life with purpose The Strengths Journal™ is the only Gallup-certified planner that guides you to live in your strengths every day.

We're celebrating our 200th episode of the Dominate Your Day podcast! We're so grateful for the amazing guests who have shared their stories and wisdom with us. My special guest today is Eva Daniel, the founder of The Speak Shop. Eva shares her journey from working at Focus on the Family and as a speechwriter for Dave Ramsey, to starting her own business. We discuss the vibrant entrepreneurial scene in Nashville, the challenges and rewards of transitioning from corporate to entrepreneurship, and strategies for effective public speaking. Eva also shares valuable tips on leveraging LinkedIn for personal branding and content creation. Whether you're an aspiring entrepreneur or looking to improve your public speaking skills, this episode offers practical advice and inspiration. Episode Minutes: Minute 6: Challenges and Triumphs of Entrepreneurship Minute 17: Mastering LinkedIn for Business Growth Minute 21: Crafting Compelling Speeches   To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Email: hello@danawilliamsco.com Journal your way to a life with purpose The Strengths Journal™ is the only Gallup-certified, daily planner that guides you to live in your strengths every day.  

Episode SummaryI share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them..Show Notes Pagejeffsanders.com/540.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClaritin → Go to Claritin.com right now for a discount so you can live Claritin ClearShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them..Show Notes Pagejeffsanders.com/540. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClaritin → Go to Claritin.com right now for a discount so you can live Claritin ClearShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

In this episode of Dominate Your Day, I explore the crucial theme of organizational culture with my guest Dan Bredesen, author of 'The Seeds of Culture.' Dan talks about his unique journey from a Wisconsin farm to leading sales teams at a Fortune 500 company and how his diverse experiences shaped his understanding of culture in the corporate world. We discuss Dan's concept of 'culture farming,' where, akin to nurturing crops, a culture should be grown organically within an organization rather than forcibly built. He introduces the 'seven seeds of culture,' including effective communication, ethics, psychological safety, diversity, equity, inclusion, generosity, autonomy, and mutual accountability. Dan argues that these elements are essential for creating an environment where culture thrives, driving organizational performance and commitment. The episode also highlights the importance of patience, understanding culture as an ongoing process, and how leaders can foster a supportive, inclusive, and high-performing workplace. Episode Minutes: Minute 1: From Farm to Fortune 500 Minute 10: Practical Takeaways: Implementing Culture as an Organic Process Minute 33: The Seven Seeds of Culture: Building a Strong Foundation   To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Get your copy of  The Strengths Journal™. Be Energized. Be Productive. Be Empowered.

We are celebrating International Women's Day on Dominate Your Day, a day dedicated to acknowledging the tremendous achievements of women around the world. This year, I have chosen a powerful theme that resonates with many: Choosing Courage Over Confidence. Throughout 2023, I had the privilege of speaking with an array of extraordinary women from various corners of the globe. From Germany, Regina Huber enlightened us on unlocking our natural genius. In the US, Annie Yang shared insights on cultivating a personal brand and achieving financial independence.  Ulrike Seminati, from Switzerland, delved into overcoming procrastination. Furthermore, Charlotte Blair, with roots in both Britain and Australia, showcased her resilience against dyslexia. Jeni Raitsin from Israel talks about the mental fitness. Episode Minutes: Minute 2: Regina Huber Minute 9: Annie Yang Minute 17: Ulrike Seminati Minute 23: Charlotte Blair Minute 31: Jeni Raitsin Minute 41: Dana Williams   Be Energized, Be Productive, Be Empowered! Get you copy of The Strengths Journal™ Instagram LinkedIn

Summary In this conversation, Finn and Adler discuss the importance of quality sleep and the difference between quality and quantity of sleep. They explore how individual differences can affect sleep needs and how sleep habits can impact productivity. They also touch on the topic of weekend sleep and the need for finding the right balance in sleep patterns. In this conversation, Finn and Adler discuss the relationship between sleep, productivity, and mindset. They explore the idea that the amount of sleep needed varies for each individual and that mindset plays a crucial role in determining productivity levels. They also touch on the impact of mindset on energy levels and how a positive mindset can lead to increased motivation. The conversation concludes with a discussion about the purpose and mission of the Best You Nation podcast. Takeaways Quality sleep is important for optimal performance and productivity. The amount of sleep needed varies for each individual, and it's important to listen to your body's needs. Productivity can be influenced by both the quality and quantity of sleep. Weekend sleep patterns should be consistent with weekday sleep patterns to maintain a healthy sleep routine. Finding the right balance between sleep and productivity is key. The amount of sleep needed varies for each individual, and it is important to find the right balance for optimal productivity. Mindset plays a crucial role in determining productivity levels and energy levels. Having a positive mindset can lead to increased motivation and a better quality of life. The Best You Nation podcast aims to help listeners become the best version of themselves by exploring topics that are often overlooked or avoided. Chapters 00:00 The Importance of Quality Sleep 11:25 Quality vs Quantity of Sleep 19:16 Individual Differences in Sleep Needs 25:10 Sleeping Habits and Productivity 35:31 Sleeping Patterns and Weekend Sleep 41:41 Finding the Right Balance 42:41 The Importance of Sleep and Productivity 45:26 Mindset and Motivation 46:19 The Impact of Mindset on Energy Levels 48:56 Sleep and Mindset 52:09 The Best You Nation's Purpose and Mission 53:26 Individual Paths to Success 54:15 Sacrifices for a Better Quality of Life 55:39 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

On today's episode of Dominate Your Day, I interview Jeni Raitsin.  Jeni is a former architect, who made a radical career shift and transitioned into a mental fitness coach. She tells me about her struggles with burnout in her successful architectural career. Wanting more, she explored alternatives and ended up attending a Digital Nomad community meeting in Brazil and tells me how that experience led her to 'Leisure Hacker,' writing about her discoveries, and essentially begin a new career as a coach. We discuss the importance of mental fitness, positive intelligence, and self-compassion in achieving personal and professional goals. Episode Overview: Minute 3: The Turning Point: Embracing a New Lifestyle Minute 11: The Importance of Mental Fitness and Positive Intelligence Minute 21: The Impact of Mental Fitness and Positive Intelligence      Find out more Jeni Raitsin , her work at Leisure Hacker and The Mindfu(e)l Club which is a membership club for women focused on coaching and accountability To find out more about my work, please visit Linked In, Dana Williams Consulting Grab your copy of The Strengths Journal. The only Gallup-Certified planner that guides you to live in your strengths everyday.

In this episode, Chris guides you through the essential steps for properly cleaning your watch. This routine is a highly beneficial practice, ideally performed on a monthly basis, as it enhances the longevity of your timepiece by removing accumulated debris from the bracelet. Moreover, maintaining this cleaning habit contributes significantly to preserving the resale value of your watch should you choose to sell it in the future. We highly recommend incorporating this monthly watch-cleaning ritual into your routine. Get your Dominate Your Day Book https://chriswarnes.com/book/

Investing in an Audemars Piguet timepiece goes beyond merely telling time; it's a statement of affluence and success. The subtlety of a luxury watch is lost on most, but those who have achieved success recognize and appreciate the significance. Owning an Audemars Piguet can unlock unforeseen business opportunities, revealing avenues that were previously concealed. It's not just a watch; it's a key to serious endeavors and meaningful connections. Beyond its functional elegance, an Audemars Piguet serves as a beautiful repository for your wealth right on your wrist. Unlike other investments that may fluctuate, placing your cash in the form of this prestigious timepiece ensures it retains its value, if not appreciates over time. It's a tangible, stylish asset that stands as a testament to both your financial acumen and taste for enduring luxury. Get your Dominate Your Day Book https://chriswarnes.com/book/

In this show Chris

In the featured show, Chris articulates compelling reasons to consider investing in a Rolex timepiece. He delves into the advantageous aspects of transforming this investment into potential opportunities in individuals' lives, highlighting: 1. Cash Value on Your Wrist: Chris underscores the tangible value inherent in wearing a Rolex, emphasizing its status as a valuable asset that can appreciate over time. 2. A Secure Place to Park Your Money: Chris discusses the practicality of choosing a Rolex as a form of investment, portraying it as a stable and reliable repository for wealth in comparison to other luxury items. 3. A Milestone and Symbol of Achievement: Chris explores the symbolic significance of owning a Rolex, portraying it not merely as a watch but as a symbol of accomplishment and personal milestones, contributing to a sense of fulfillment and success in one's life. Get your Dominate Your Day Book https://chriswarnes.com/book/

In this show, Chris shares four tips on how to build world-class patience. He emphasizes the notion that patience is connected to self-awareness and empathy for both yourself and others. While you may move fast alone, collaborating with a team can lead to greater achievements. Chris highlights the importance of allowing the team to make mistakes, as this contributes to their overall learning process. This approach fosters a deeper understanding of the intricacies involved and ultimately enhances the team's collective growth, helping you develop your own world-class patience as a leader. Get your Dominate Your Day Book https://chriswarnes.com/book/

In this show, Chris shares tips on how to interview like a boss and bring in top-notch team members. He highlights common mistakes and stresses how important it is for you to be involved in the hiring process and ensure alignment with your team. Chris explains a simple strategy for creating job listings and how to recognize candidates' interactions with others. Get your Dominate Your Day Book https://chriswarnes.com/book/

In this episode, Chris dives into five essential keys that emphasize why today stands as the prime moment to launch your business venture: 1. Recession Resilience: Making Money Amidst Economic Challenges. 2. Overcoming Consumer Fear: Addressing Spending Apprehension. 3. The Power of Problem Solving: Helping Others While Making Money. 4. Capitalizing on Less Competition: Navigating a Market with Fewer Players. 5. The Power of Starting Now: Overcoming Procrastination and Taking Action. Remember, the perfect time to start is now! Get your Dominate Your Day Book https://chriswarnes.com/book/

In this episode, Chris delves into the critical distinctions between 1099 contractors and W2 employees, emphasizing their significance as an employer, understanding these differences is essential. Key Differences: • Behavioral Aspect: A fundamental aspect is discerning if team members function as employees, following set guidelines, or as intrapreneurs, displaying entrepreneurial traits within the organizational structure. • Financial Considerations: Businesses must grasp the financial intricacies involved in compensating team members. Adherence to IRS regulations ensures smooth financial transactions, impacting the overall financial health of the organization. • Non-Solicitation and Non-Compete Clauses: Understanding that solicitation and non-compete clauses primarily apply to W2 employees, not 1099 contractors, is vital. This awareness informs decisions regarding the employment structure within a business. By addressing these factors, businesses can make informed decisions, fostering a harmonious working relationship while complying with legal and financial obligations. Get your Dominate Your Day Book https://chriswarnes.com/book/

 In this show, Armando shares his journey, his perspective on developing self-awareness, his entrepreneurship journey, and the importance of local community involvement. Armando explains how a lack of awareness results in little confidence. In this wonderful show, you will learn about the importance of confidence and the opportunities it brings once accepted and recognized both internally and externally. Armando advises, "You don't need others to succeed. Just do your job well, love what you do, and dream big. Success will come your way one day." Armando Soria was born and raised in Salinas, Ca. He attended North Salinas High School and later graduated from The Monterey Peninsula Fire Academy in 2010 at Monterey Peninsula College. After the academy, Armando began applying to various municipalities, during which time Armando was hired by a local property damage restoration company that allowed him to learn a new trade while still pursuing a career in firefighting. In 2012 Armando moved to Houston, TX in pursuit of a career in the fire service, however, he was quickly promoted to an Operations Manager role at a large loss company that would send him traveling throughout the continental US after disasters to run projects or mentor newer franchise owners when losses exceeded their own capacity. While in Texas, Armando and his wife, Marisol Soria, had 2 beautiful daughters, Sofia Isabel and Mia Rose.  After much consideration, Armando and Marisol decided to move back home to Salinas, CA where their daughters could be surrounded with family.     After 10 years in the restoration industry, Armando opened his company, Soria Contracting and Solutions in January 2021, offering water damage clean up and mold remediation services. Armando founded his company on the principles of customer service and in support of the local business community. Armando is the host of The Ripple Effect w/ Soria Podcast where he shares his personal and professional development journey with his audience and showcases other entrepreneurs who share their experiences.   A show that you do not want to miss. You can find Armando here:  Web: https://soriainc.com/ YouTube: https://www.youtube.com/@Soria_Solutions Armando's IG: https://www.instagram.com/soria_mando/ Soria's Instagram: https://www.instagram.com/soria_solutions Facebook: https://www.facebook.com/soriaenvi LinkedIn: https://www.linkedin.com/in/armando-soria-1aa70a198/ Get your Dominate Your Day Book https://chriswarnes.com/book/

In this show, Chris shares 3 effective strategies to rise above your competition and competitors: 1) Your competitors are not your competition. - Understand that your true competition is your own potential. Focus on continuous self-improvement and innovation. 2) Partner with your competition and collaborate with them. - Embrace the power of collaboration. By working together, you can achieve mutually beneficial goals and foster a stronger industry community. 3) There is plenty of bread on the table for everyone to eat. - Acknowledge that there are abundant opportunities in the market. Avoid a scarcity mindset; instead, view your competitors as allies. By building relationships and supporting each other, you'll create a supportive network. By running this play, all parties involved can rise together, enhancing the entire industry's growth and collaborative success. Get your Dominate Your Day Book https://chriswarnes.com/book/

In this show, Chris shares 2 Stress-Busting Techniques for Entrepreneurs:1. Proactive Approach:   - Engage in daily exercise.   - Practice meditation daily.   - Ensure 8 hours of sleep for effective daytime hormone regulation.2. Reactive Strategies:   - Practice mindful breath work to manage stress in the moment.   - Redirect your focus to regain control, adopting a semi-meditative state.Implementing these methods will significantly minimize and effectively manage stress in your entrepreneurial journey, especially if you are a new entrepreneurs.Chris delves into these techniques in his book, 'Dominate Your Day,' providing a step-by-step guide to help you conquer stress and elevate your entrepreneurial journey to new heights." Get your Dominate Your Day Book https://chriswarnes.com/book/

This show is specifically designed to empower new entrepreneurs with the secret weapon of business growth: Referrals!

In this show Chris dives deep into the journey of new entrepreneurs. He shares how to assess your progress, share success stories, and navigate the challenges of the first year in business.Get ready to gain valuable insights, strategies, and inspiration to help you thrive on your entrepreneurial path. Whether you're just starting or already on your way, this show is your guide to entrepreneurial Let's win together! Get your Dominate Your Day Book https://chriswarnes.com/book/

In this show, Chris shares 4 tips for developing effective leadership skills for new entrepreneurs. Chris uncovers four invaluable tips that will empower you to lead your startup to success. He shares practical strategies, real-world examples, and actionable advice to help you navigate the challenges of entrepreneurship with confidence. This show is your go-to resource for becoming a more influential and impactful leader. Don't miss out on the opportunity to unlock your leadership potential and propel your startup toward greatness. Let's win together! Get your Dominate Your Day Book https://chriswarnes.com/book/

Dominate Your Day Before Breakfast. The point is looking at the immense power of starting your day intentionally, which I spent most of my life, especially with little kids, not doing. My daily domination expert is Jeff Sanders. Jeff has a popular and just really inspirational podcast called The 5am Miracle Podcast. His book is also titled, The 5am Miracle, and I've been studying it and am talking through the concepts with Jeff in this episode. For the record, as you're about to hear, this is not saying 5am is the holy grail. I for one, don't wake up at 5 am. But I do follow the concept. Jeff self described plant-based marathon runner and personal development junkie, which makes us kindred spirits. . Every week you can find Jeff writing and speaking at JeffSanders.com. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get two 100% grass-fed filet mignons and two wild-caught lobster tails for FREE in your first box plus $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady Ross is an author, freelance writer, and ICF-certified professional coach. He lives near Edmond, OK with his wife and two young children. He's passionate about helping unlock new sources of motivation to pursue the goals that matter most to them. He also loves helping people learn how to win at work without sacrificing their personal health and well-being. Recently he released his first book, "Seven Steps to Dominate Your Day and Crush Your Goals." He also serves as the chapter president for ICF Arkansas/Oklahoma. You can learn more about Brady by visiting his website at bradyross.com or by listening to his podcast, “Motivation for Regular People.”

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