Podcasts about setting limits

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Episode 53 reviews the first four tools and techniques that make up the Hierarchy of Interventions (Distraction, Engaging, Verbal Redirection, Labeling) and presents the next two steps in the Hierarchy, Changing the Environment and Limit Setting.  A major emphasis is placed on using these techniques to not only manage behaviors, but also to help clients develop their abilities to self-regulate. Behavior Management is a necessary component of providing Care to troubled children and youth.  All kids sometimes exhibit behavior problems.  However, kids in residential treatment, perhaps especially because they're surrounded by other struggling peers, will sometimes use problem-behaviors.  Part of the Care of children is to maintain a safe environment, including efforts to keep kids safe from their own dysregulated behaviors and those of their peers.  But behavior management is not enough. In addition to providing Care, a residential treatment program must also provide a Treatment experience.  It's not enough to create an environment in which kids "behave" only to have problem-behaviors reappear after kids leave the program.  For lasting change to occur, kids need to improve their abilities to self-regulate their emotions, thoughts, and behaviors (including internal physiological "behaviors").  When used skillfully, the techniques that make up the Hierarchy of Intervention can be used in way that not only manages behaviors but also encourages the brain development necessary for improved self-regulation.  Changing the Environment is a very powerful way to help kids who have become overwhelmed and dysregulated to the point where they can no longer fully process language.  Changing various aspects of a kids surroundings is a generally reliable way to help them to calm down to the point where they can calm down enough to make thoughtful choices. Limit Setting, when used to clarify behavioral expectations, and especially when used to clarify values, is another way to help kids learn how to better regulate their own thoughts and behaviors.  

In this episode, child psychologist Dr. Anne Welsh, PhD shares her experience and knowledge on setting boundaries and limits with... The post Boundaries 101: Setting Limits That Work with Dr. Anne Welsh PhD appeared first on WebTalkRadio.net.

After facing the harsh reality of burnout, Catherine Roe, author of "No More 24-7," shares her transformative journey to reclaiming her time and energy on the Business Legacy Podcast. Discover how Catherine's personal struggles inspired her to establish boundaries that paved the way for a healthier, more balanced life. She unveils the power of self-defined limits, emphasizing the often-overlooked commitment to oneself and the hidden guilt of not honoring these personal promises. Catherine's narrative, along with stories from other entrepreneurs, sheds light on the delicate dance of maintaining a harmonious blend of personal fulfillment and professional success. We also tackle the complex challenges of balancing work and life as a service-based business owner, sharing strategies for setting boundaries with clients to avoid burnout and ensure quality work. Listen in as we explore the significance of proactive planning and the pivotal role of growth-driven relationships in professional settings. The discussion extends to the creation of educational programs that foster shared experiences and support, enhancing accountability and flexibility. With resources from Cowart Roe, we uncover how financial literacy and personal development tools can help reclaim personal time, reinforcing the importance of structured routines and meaningful connections in navigating entrepreneurship. Timestamps 00:00:04 - Introduction to Catherine Rowe and Her Journey 00:01:45 - Catherine's Personal Path from Burnout to Boundaries 00:02:30 - Understanding Personal Boundaries and Their Importance 00:04:18 - Challenges of Work-Life Balance for Service-Based Entrepreneurs 00:05:30 - Setting Limits with Clients to Prevent Burnout 00:07:45 - Changing Mindsets Around Boundaries for Mutual Benefit 00:09:01 - Building Growth-Driven Relationships 00:10:30 - Creation of Educational Courses Post-Book Publication 00:13:00 - Accessing Resources from Cowart Roe for Financial Literacy 00:14:00 - Realizations and Insights from Advising Clients 00:17:15 - Finding Balance and Reclaiming Personal Time 00:18:15 - Encouragement to Explore Personal and Professional Boundaries 00:20:30 - Closing Remarks and Appreciation for the Audience Episode Resources: Find out more about Catherine and the course here:https://www.cowartroe.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

In this episode, I answer two questions from Michal in New York. The first question explores whether setting limits in CCPT could feel manipulative or coercive to a child, particularly when giving ultimate choices. I clarify how proper limit-setting—when done with validation and neutrality—empowers children rather than controlling them. I also explain the importance of structuring limits to maintain the integrity of the therapeutic relationship. The second question focuses on working with a highly impulsive child who frequently tests limits, struggles with regulation, and seems to forget boundaries each session. I break down why repeated limit-setting is still beneficial, how to balance structure with freedom in CCPT, and why trust and patience are essential when working with dysregulated children. If you've ever questioned whether you're setting “too many” limits in session, this episode provides insight into how to keep sessions both therapeutic and child-centered. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Twitter: @thekidcounselor https://twitter.com/thekidcounselor Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

YitroExodus 18:1 – 20:26Setting LimitsStay ConnectedLinktree: https://linktr.ee/jacobstentWebsite: https://jacobstent.org/Facebook: @jacobstentfellowshipInstagram: @jacobstentDownload Our App: https://jacobstent.org/appGiving: https://jacobstent.org/giveEmail Signup: http://eepurl.com/g-YpcDJoin us for our Shabbat service with Bill Cloud and the Jacob's Tent Family!If you are enjoying this live stream, PLEASE consider sending in an offering, tithe, or donation to help us continue spread the gospel free from Jacob's Tent. We work hard to make sure this is an enjoyable experience to our online community, but it doesn't come without a price.Give online via the Jacobs Tent app, our website, or text any amount to 84321 to support this ministry. Yahweh bless you and keep you! Shalom.

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Welcome to today's episode where we're diving into a topic many parents wrestle with: setting limits the gentle parenting way. It's a balancing act, finding that sweet spot of setting appropriate limits - am I being too strict and controlling or am I being too permissive? Today I explore how to navigate walking the tightrope of limits with intention and connection. I talk about:  Understanding Your Own Relationship with Limits Balancing Personal Needs and Your Child's Needs The Role of Limits in Child Development Flexibility and Authenticity in Setting Limits Playful Approaches to Setting Limits Accepting Imperfection and Learning from Mistakes Parenting and setting limits is a continuous work in progress. Stay flexible, experiment, and most importantly, stay true to yourself. Thank you for joining me today! If you found this episode helpful, don't forget to subscribe and share it with fellow parents. I appreciate your ongoing support! If you are ready to put these ideas into practice in your own parenting, come and work with me over in the Peaceful Parent School.  ⁠⁠Click here to find out more and book your place.⁠⁠ I would love to stay in touch! You can follow me on⁠⁠ Facebook⁠⁠ and⁠⁠ Instagram⁠⁠ @PamParentCoach. I always love to hear from my listeners.

In today's episode we are discussing the value of having boundaries in your life and the top 10 that you need to implement. If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

An audience member asked, “How many items in each category is healthy? Excessive but okay? Way too much?” To arrive at an answer, we need to consider the category, the context, and the limits of your space, money, time, and energy. In episode #236 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, contemplates the question “How many is too many?” and discusses other short topics suggested by our viewers and listeners.Show notes: https://cfhou.com/tcfw236The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine the cycles of blame and drama that cause persistent conflict in their relationships. We discuss how to quickly recognize high-conflict individuals based on specific criteria and behaviors, helping listeners learn to spot their less obvious tactics. You'll also learn how to disengage from them with minimal friction and understand the methods they use to draw people back in or keep conflict alive. Additionally, we cover effective communication strategies for mediating situations involving high-conflict individuals, emphasizing empathy and problem-solving approaches. This episode equips listeners with tools to navigate conflict in various contexts, promoting resolutions that benefit all parties involved. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman David Protein: https://davidprotein.com/huberman Timestamps 00:00:00 Bill Eddy 00:02:58 Sponsors: Maui Nui & ExpressVPN 00:06:41 High-Conflict Families, High-Conflict Individuals & Patterns 00:10:48 Personality Disorders, Prevalence & Overlap 00:18:28 High-Conflict Personality vs. Personality Disorders, Blame 00:24:33 High-Conflict Individuals, Tool: First-Year Rule & Commitment 00:30:53 Sponsor: AG1 00:32:05 Relationship Stability, Tool: Vetting Potential Partners 00:38:54 Heightened Emotions, Negative Advocates, Divorce 00:47:50 Brain, Plasticity & Fear; Bullies, Polarization 00:54:51 Sponsors: Function & David 00:58:00 Emotions, Media, Politics 01:04:57 Tool: WEB Method, Identify High-Conflict Individuals 01:12:20 Body Cues, Identify High-Conflict Individuals 01:18:40 Tool: Don't Label & Empathy; Adapting Your Behavior 01:23:12 High Conflict Personalities & Occupations 01:28:18 Big Personalities: Evidence vs Assumptions 01:37:27 Tool: Leaving a Combative High-Conflict Individual, Blame, Gradual Exit 01:45:41 Exiting a High Conflict Relationship & Timing 01:49:27 Tool: Disentangling from a Victim High-Conflict Individual, “Hoovering” 01:52:32 High Conflict Divorce, Small Families & Parental Estrangement 01:57:01 Tool: Managing Emotions & Relationships, EAR Statements 01:59:52 Large Families & Conflict Resolution 02:04:11 Bullies & Online Social Groups 02:09:18 Personality Disorders, Causes, Culture 02:13:09 Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution 02:19:50 Tool: CARS Method, Connecting & EAR Statements, Analyzing 02:27:03 Tool: CARS Method, Responding & BIFF Response, Setting Limits & SLIC 02:36:40 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They discuss the challenges of parenting in the digital age, the importance of emotional awareness in teens, and strategies for fostering creativity and independence. Kevin emphasizes the need for parents to let go of expectations and to be a guiding light for their children, encouraging curiosity and open communication. The conversation provides valuable insights for fathers navigating the complexities of raising teenagers in today's world. Takeaways Fatherhood involves guiding children while allowing them to make choices. Technology is a necessary part of parenting today; engage with it positively. Emotional awareness is crucial for understanding and supporting teens. Building trust with children fosters open communication. Encouraging curiosity can help children discover their passions. Parents should let go of rigid expectations for their children's futures. Creating a supportive environment helps children navigate their emotions. Using technology productively can enhance family bonding. Understanding different personality types in children aids in effective parenting. Patience is key in parenting; take time to breathe and reflect. Chapters 00:00 Introduction and Guest Introduction 04:10 Managing Screen Time and Social Media 08:56 Building Trust and Creating Healthy Habits 21:12 Dealing with Automatic Negative Thoughts 29:01 The Challenge of Being On Time 34:17 Supporting Teenagers in Finding Their Identity 36:17 Fostering Curiosity and Passion in Children 40:00 Setting Limits on Screen Time 41:52 Being a Lighthouse and Guide for Your Children 44:01 Letting Go of Expectations and Fears 46:24 Children Can Achieve Anything They Want 50:49 The Four Pillars of Fatherhood 51:15 Inspiration and Community for Dads www.4fitfaterhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

When a Podscan user got a bit "too general" with their keywords, all of a sudden, my email provider stopped sending emails.Whoops.Let's talk user error and founder foresight.This episode is sponsored by Paddle.com — if you're looking for a payment platform that works for you so you can focus on what matters, check them out.The blog post: https://thebootstrappedfounder.com/from-overload-to-opportunity/The podcast episode: https://tbf.fm/episodes/351-from-overload-to-opportunityCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Learning how to set limits can be hard for many parents. I see so many parents struggle with this as their baby transitions from infant to toddler. In this episode, I'm joined by Sarah Rosensweet, a Peaceful Parenting Coach who has had a big impact on my own parenting journey. Our conversation focuses on setting limits – both the how to but also the important context around limits. We talk about connection, welcoming emotions, and when to be flexible. We discuss how to be playful in limit setting, figure out the right supports your kid needs to meet your expectation, and also when to recognize that your limit isn't realistic for your child in this phase. We also get to benefit from the long term view of Sarah as a parent who's kids are late teens and early 20s – so much of responsive parenting is the long term, and Ihope you love hearing this perspective from her.About Sarah RosensweetSarah Rosensweet is a certified peaceful parenting coach, speaker, and educator and the founder of Reimagine Peaceful Parenting. She lives in Toronto with her husband and her 17 year old daughter. Her 20 and 23 year old sons have launched. Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We've got this!”Read more at: www.reimaginepeacefulparenting.com  or listen to her top-rated parenting podcast, The Peaceful Parenting Podcast, wherever you get your podcasts!Connect with SarahWebsite: https://reimaginepeacefulparenting.com/IG: @sarahrosensweetConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Send us a Text Message.In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.Timestamps:03:48 Understanding and maintaining healthy self boundaries.08:34 Set boundaries, reflect, and take action.10:25 Honesty and boundaries nurture and protect energy.13:49 Former people pleaser learns valuable self-care lessons.For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundariesFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

In this special episode, host Lisa Boehm highlights the topic of achieving a balanced life without feeling overwhelmed. Midlife women often find themselves juggling numerous responsibilities—from career pressures and family obligations to caring for aging parents. This constant balancing act can lead to feelings of burnout and overwhelm. In this episode, Lisa explores why addressing these issues is crucial and how making small changes can significantly improve your overall well-being. Listen in as we discuss common challenges, share practical tips for setting boundaries, and hear inspiring success stories from women who have found their balance.What You'll Learn:Practical strategies for setting boundaries and managing your time effectively.Real-life success stories of women who have transformed their lives by overcoming burnout and finding balance.The importance of self-care and how to incorporate it into your daily routine.Links MentionedPrevious episode: Five Steps to Setting Limits and Boundaries in MidlifePrevious episode: Letting Go of PerfectionWork with LisaVisit the WebsiteBook a Discovery CallDon't miss out on this insightful episode that offers actionable advice and real-life examples to help you find balance and joy in your midlife journey. Tune in now!

In this episode of Rising Strong: Midlife Burnout & Resilience, we welcome Robin Kulesza, a divorce and resilience expert who helps midlife women overcome disconnection, disruption, and discontent. Robin shares her inspiring journey from a fulfilling military career as a pilot to becoming a counselor, focusing on resilience and authentic living. Together, we explore how midlife women can face their fears, embrace change, and find happiness in the next phase of their lives.Key Takeaways:Embracing Change - Discover how Robin transitioned from a military career to counseling and what lessons she brought with her.Building Resilience - Learn practical strategies for overcoming fear, dealing with stress, and fostering resilience in everyday life.Finding Your Path - Understand the importance of self-compassion, mindfulness, and asking the right questions to navigate midlife transitions successfully.Feeling overwhelmed and stressed? Ready to make small, impactful changes to transform your life? Sign up for exclusive 1:1 resilience coaching with Lisa using her unique 1% Shift Strategy. Hurry, only limited spots available! Book your session HERE.Tune in and start your journey to a more resilient and fulfilling midlife!Find Robin HEREOther Episodes that you will LOVE:Are You Having a Midlife Crisis?Setting Limits and Boundaries in Midlife

This is a rebroadcast. This episode originally aired February 1, 2024.Bill Eddy and Megan Hunter tackle an important but tricky topic in this episode - how to set healthy boundaries with others when tensions run high. Whether it's a contentious divorce, difficult coworker, or suspected lies, Bill and Megan provide realistic examples and actionable advice to constructively handle high-conflict situations. Tune in to learn techniques to establish boundaries while remaining calm and keeping conflicts small. This episode delivers takeaways anyone can apply to enhance their most challenging relationships.They provide tips across three common scenarios:Co-parenting after divorce: Look to standards or common practices as a starting point. Focus on protecting the children and not discussing certain topics in front of them. You can only control your own behavior - walk away if tensions escalate.Workplace conflicts: Practice using the BIF (brief, informative, friendly, firm) method in emails or conversations. Don't engage in unnecessary battles - end conversations if needed.Suspected lies: Always consider three perspectives - it could be true, false, or somewhere in between. Don't react emotionally or you may become a target of blame. Reality test tactfully if needed.Bill and Megan stress practicing these techniques and finding simple but memorable phrases to use when setting boundaries. Their realistic examples and actionable advice provide takeaways anyone can apply to enhance their most challenging relationships.Links & Other NotesLIVE LAB: 1:1 coaching to learn skills (setting limits, BIFF Responses, CalmB4Think)ARTICLE: 12 Tips for Co-Parent Boundaries ARTICLE: Need to Set Limits With a High Conflict Person? Give ‘Em Your EARARTICLE: 4 Ways to Set Limits at WorkCOURSE: Conflict Influencer™ Certification Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:34) - Kicking Off Season Four (01:10) - Setting Limits in High Conflict Situations (02:00) - Co-Parenting (10:00) - The Work World (15:55) - Lying (26:29) - Wrapping Up (27:00) - Reminders & Coming Next Week: Relationship Violence

This week on Call Me Hopeful, comedian Kenny Sebastian talks to us about therapy, people-pleasing and what he did to get better at setting his boundaries. Because what he was trying to avoid by saying yes, happened anyway. Now on level 27 of setting boundaries, Kenny reflects on the dynamic nature of the boundaries, the balance he has had to strike within our cultural setting and the contentment he's achieved by embarking on this journey. Timestamps:- 00:00 - 00:57: Intro 00:57 - 06:45: What are boundaries? 06:45 - 12:56: People pleasing and top 5 boundaries 12:56 - 17:49: Why set boundaries? 17:49 - 23:14: Cutting people off 23:14 - 33:27: How to talk about feelings 33:27 - 41:13: Why does it feel bad to set boundaries? 41:13 - 44:38: How to figure out your boundaries? 44:38 - 46:20: Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit?gid=0#gid=0 Tele-MANAS (24x7) - 14416 TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today. Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone, Vibhav Saraf Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

This is a rebroadcast. This episode originally aired August 3, 2023.Some relationships with high conflict people reach a point where the only one getting frustrated and hurt is YOU. It is okay to walk away? Are some relationships so damaging that staying in them is damaging to you? Will the guilt draw you back under their spell? Will it trigger abandonment, inferiority, or other issues in the person with a high conflict personality, and possibly backfire on you? Bill and Megan discuss this tricky topic in relation to family, friend and other relationships. How do you know when the time is right? Should you continue trying to reconcile or just stop? And what steps should be taken if you choose to walk away? Listen in as Megan and Bill explore this sensitive, critical subject.Links & Other NotesBOOKSIt's All Your Fault! 12 Tips for Managing People Who Blame You for EverythingBIFF: Quick Responses for High Conflict People, Their Personal Attacks, Hostile Emails and Social Media MeltdownsCalming Upset People with EARON DEMAND COURSESHow to Write a BIFF ResponseThe Brain 101: How to Communicate EffectivelyOur website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (01:25) - Walking Away (02:01) - When Can You Walk Away? (05:41) - When They're Part of Your Faith-Based Community (08:11) - Hitting the Point (11:29) - Things to Consider With the Five Types (17:21) - Think It Through (18:55) - When Really Emotionally Hooked (22:46) - Step by Step (24:02) - Setting LImits (25:00) - Last Thoughts (26:00) - Reminders & Coming Next Week: Splitting

In this episode, we dive into the essential practice of setting limits, especially for those of us navigating midlife. We'll explore why setting boundaries is crucial for maintaining mental and physical health, boosting productivity, and enhancing personal relationships. You will gain valuable insights into the importance of setting limits and how it can transform your daily life. By understanding and implementing these strategies, you will reduce stress, improve your well-being, and foster healthier relationships with those around you. This episode offers practical advice and relatable examples that resonate with anyone feeling overwhelmed by the demands of midlife.Key Takeaways:Discover a simple strategy to uncover and prioritize what truly matters to you.Learn the surprising benefits of a small but powerful word that can transform your daily life.Find out how one tool can help you maintain boundaries and reclaim your time.........................................................................Links mentioned in this episode:Previous episode 5 lessons in MidlifeVega protein products.........................................................................Two other episodes you might enjoy:3 Ways to Cope with Anxiety5 Signs of Burnout You Need to Know

In this episode, your favorite Bossy Big Sis tackles boundaries and people pleasing from a Biblical perspective. Brandi de-bunks myths and shares what the Bible actually says about boundaries and people pleasing. She leaves you with fresh perspective and actionable steps you can take to start freeing yourself so you can live in a way that honors your own life and pleases the Lord. Don't forget to subscribe, follow and leave a ️️️️️ review! Are you in The Bossy Posse? Thats where we chat about the episodes and all things wellness, Christianity, entrepreneurship, parenting, marriage, you name it! Connect with me on Instagram. Drop in my DMs and let me know your thoughts on todays episode.  Enjoy the Podcast, but desire (and need) 1:1 coaching? Apply to receive a FREE Strategy Coaching Call with me. Todays episode is sponsored by HAPPY JUICE. Whether it's anxiety, fatigue, lack of motivation, sleeplessness, inflammation, belly fat, brain fog, or moodiness holding you back from showing up as the mom you want to me, HAPPY JUICE may be the answer. It's an all-natural clinically tested viral supplement that Paul and I are obsessed with. My brain has never  been more clear and better focused and Paul's anxiety has never been better managed. We both feel more patient and rested, and way more energized. It actually heals your gut and helps your body to produce serotonin and dopamine- happy hormones! Try it for yourself with a 90-day guarantee and a $10 off coupon.    Grab the book Boundaries, referenced in this episode.   

Caio Ninja discusses how video games aren't all bad and can actually have positive effects on our mental health when used responsibly. Connect with Caio Ninja: https://www.caioninja.com/ Timestamps: 00:00:00 - The Positive Effects of Video Games on Mental Health 00:00:40 - The Benefits of Gaming for Parents 00:01:20 - Video Games and Brain Activity 00:01:53 - The Benefits of Playing Video Games Responsibly 00:02:28 - Setting Limits and Seeking Help for Video Game Addiction 00:03:05 - The Benefits of Playing Video Games with Friends and Family 00:03:48 - Introduction to Minecraft and Creating Utopia 00:04:27 - Using a Hand as the First Mining Tool 00:05:07 - Hunting Animals and Gathering Food 00:05:48 - Building in Minecraft: Wood and Wood Planks 00:06:32 - Exploring Different Worlds in Minecraft 00:07:53 - Minecraft: A Game of Infinite Possibilities 00:08:32 - The End and Accomplishment in Minecraft 00:09:15 - Emotional Resilience in Minecraft 00:09:53 - The Good and Bad of Video Games 00:10:34 - Minecraft Tips and Caillou Merch Produced & Edited By: https://www.creativeevolutionstudios.com/

Do you have an argumentative child? You won't want to miss this episode as Dr. Brown discusses the best ways to deal with an argumentative child. Resources to check out - Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition: Eliminating Conflict by Establishing CLEAR, Firm, and Respectful Boundaries: Mackenzie, Robert J.: 9780770436599: Amazon.com: Books Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds [Revised and Updated Edition]: Forehand, Ph.D.,Rex, Long, Ph.D.,Nicholas: 9780071383011: Amazon.com: Books

Why, when you just want to chill but your partner is demanding, do you just cave into them, shelving your needs, and ending up resentful? In this podcast, discover a way to satisfy your partner's needs without sacrificing your own. Wouldn't that be nice! Listen to all Up! Podcasts here.

As the Mayhem Mommas gear up for Summer, Miranda shares about a recent vacation that involved a toothache and a tiny house. As we all know, every family trip comes with a healthy dose of chaos!! Next, Mel uncovers the medical mystery of polycystic ovarian syndrome, or PCOS, which affects 1 in 10 women at some point in their lives! Then, Miranda wraps us up with an explanation of how to set limits so that our kiddos can learn about the important boundaries and expectations we hold. Listen in as she shares 3 tips you'll definitely want to put into practice!! Spotlight:The PCOS Awareness Association www.pcosaa.orgOur MissionAt the PCOS Awareness Association, we aim to increase global awareness of Polycystic Ovarian Syndrome (PCOS) and help those diagnosed with this condition. We are a dynamic non-profit organization that strives to break down barriers and provide educational services through our dedicated volunteers. Sources:Mel-https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcoshttps://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://www.sciencedaily.com/releases/2024/01/240131183522.htm# www.pcosaa.orgMiranda-https://institute.crisisprevention.com/How-To-Set-Limits.html/?code=EBIT01HSL&src=Resources&_gl=1*iy6pdg*_gcl_au*MjA5MjI1MjEzNC4xNzEzNzI2NTUy*_ga*Mzk3NTgyMjI3LjE3MTM3MjY1NTI.*_ga_X93D657BSK*MTcxNjEzMjQ0NS4zLjEuMTcxNjEzMjUyMC41Ni4wLjA.#parenting #gentleparenting #discipline #PCOS #womenshealth Hosted on Acast. See acast.com/privacy for more information.

Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy' foundation, and co-founder of ‘Unstressable'. He is the bestselling author of books such as, ‘Solve for Happy', ‘Scary Smart', and ‘That Little Voice in Your Head'. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won't recognise the world in 5 years time, and how stress is the new pandemic. 00:00 Intro 02:01 Mo How Are You Doing? 07:08 Mo's New Book & The State Of The World 12:31 The Speed Of The World 17:14 Stress Is The New Addiction 26:41 Will I Lose Productivity Without Stress? 31:06 What is TONN? The Origin Of Stress 36:07 Upsetting People With Change & Choosing To Put Ourselves First 43:31 What Is Loss Aversion? 50:43 The Noise Of Stress 01:01:38 How Do We Spot Our Own Stress? 01:04:49 Are We Really Too Busy? 01:08:23 What Is Steve's BS? 01:12:18 Setting Limits & Prioritising The Important Stuff 01:18:20 How Our Childhood Impact In Our Bias To Workaholism 01:22:22 Loss And How Long We Have Left 01:29:02 Passport Control Detention 01:29:49 How Do We Undo Stress 01:44:02 Work / Life Balance 01:44:52 The Impact Of AI 02:02:04 Being Successful And Balanced 02:16:20 Love & Relationship Advice 02:26:17 Why Some People Don't Find A Partner 02:34:22 Becoming Unstressable 02:40:15 Mo's Family Heartache 02:44:53 What Would You Tell The First People You Loved You can purchase Mo's newest book, ‘Unstressable: A Practical Guide to Stress-Free Living', available on 9th May 2024, here: https://amzn.to/3w6xG8h Follow Mo: Instagram - https://bit.ly/3w5VGIC Twitter - https://bit.ly/3JwggoE YouTube - https://bit.ly/3QlCUnt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever wish that you know the appropriate logical consequence to give your child (aged 1-10) for each different kind of misbehavior you see? When your toddler empties the water out of the dog's bowl for the 10th time today... When your preschooler climbs on the table three minutes after you told them to get off it... When your kindergartener refuses to come to the table for dinner (and you know they're going to announce they're hungry in an hour)... When your elementary schooler won't get dressed in the morning (even though you know they are FULLY CAPABLE of doing it themselves) without 300 increasingly nagging, pleading, and begging 'reminders' from you... Wouldn't it be amazing to have the PERFECT logical consequence ready that would be appropriately proportioned to the misbehavior, and also just get your child to do the thing you're asking without you having to ask again??? But here's the thing about logical consequences: they essentially say to our child: "I don't care why you don't want to do this thing; I just want you to do it." If we saw one adult saying that to another adult, we would call it 'emotional abuse.' So why do we do it to our children? Because it seems like we don't have another option to get through the day. We actually have many other options; it's just hard to remember them all and which one to use in which circumstance. In today's episode, I'll tell you the three main reasons why setting limits is hard (and what to do about each of them). And if you want my complete framework for how to navigate misbehavior, with ALL FIVE of the tools we can use and guidelines on exactly WHEN to use each of them, sign up for the FREE Setting Loving (& Effective!) Limits workshop. We get started on the content on Wednesday April 24 but when you join early you can come and ask me your questions in our private community, get extra Live sessions, and extra chances to win cool prizes. Click the image below to learn more and sign up! Other episodes mentioned:182: How to get frustrating behaviors to stop193: You don't have to believe everything you think200: Ask Alvin Anything Part 1Jump to Highlights:00:52Introducing today's topic02:32Invitation to join the Setting Loving (& Effective!) Limits workshop11:08The number 3 reason why setting limits is so hard 12:58The importance of respectful communication and mutual understanding in parent-child interactions, highlighting scenarios where setting limits may not always be the most effective solution25:04The number 2 reason why it's hard to set limits 26:02Setting limits and respecting a child's autonomy, advocating for a

It can be really hard to see what's happening in our struggles with our children. They refuse to go to bed at bedtime; we're at home alone all day with a baby who doesn't like being put down, and our older child who is now being aggressive, and there's no time for us to even take a shower, and maybe it seems like everyone around us is judging our parenting choices. In this very different episode you're going to hear from parents who are in exactly these kinds of situations, and who joined me for a group coaching call to talk through them. We worked through a role play with one parent, Meagan, and then we saw how the same process could apply to lots of other different kinds of situations. Several of the parents who joined the call were kind enough to record messages after the call letting me know how the experience was for them, and with their permission I've included these recordings in the episode as well. So if you're struggling to find your groove as a parent; if you're struggling to find yourself, this episode will help. And if you'd like to join coaching calls with me that are just like this one, I'd invite you to join the Setting Loving (& Effective!) Limits workshop that's coming up very soon. I will teach you how to set limits, but we'll also go waaaay beyond that to learn how to set fewer limits than you ever thought possible. You can enroll in the Setting Limits workshop with our Guided Path, receiving one email per day for 10 days starting Wednesday, April 24th (with the weekend off in the middle). It's completely free to get the content and access to our private online community, although the content does expire at the end of the workshop for the free version. For just $37 you can upgrade to the Full Experience, where you can revisit the content whenever you like, and also get five group coaching calls with me over the 10 days, and those calls will look very much like the call you're about to listen to or watch in this episode. Click the banner to learn more:

In Episode 83 of Aarna's News, join host Aarna Sahu as she delves into the world of AI with special guest Lucia Mocz, Principal Member of the Technical Staff at Oracle. Lucia, an AI research scientist, engineer, and PhD mathematician, shares her expertise in LLMs and transformers, offering insights into their applications across various domains including number theory, computational biology, and computer vision. Through her diverse experiences, Lucia's journey exemplifies the power of perseverance and innovation in pushing the boundaries of STEM. Tune in to gain valuable knowledge and inspiration from one of the leading voices in the field of artificial intelligence. --- Support this podcast: https://podcasters.spotify.com/pod/show/aarna-sahu/support

In this episode, the podcast host, Antoniette Roze, engages with guest Mary Grothe on her journey in the speaking industry. Mary shares insights from her experience transitioning from a highly successful entrepreneur to a motivational speaker. She discusses the importance of understanding your audience and solidifying your speaking message. Mary explains the strategy behind her decision to expertly produce her keynote speeches and explains how she networks her way into speaking opportunities. She also advocates for developing an abundant mindset and kindness among speakers. Mary additionally shares her strategies to monetize speaking engagements in various ways.00:04 Introduction to the SPEAKPact Podcast01:00 Guest Introduction: Mary Grothe's Journey02:32 Mary's Success Story: From Stage to Business Empire03:56 The Power of Speaking: Monetizing Your Voice06:27 The Art of Keynote Creation09:56 The Importance of Audience Connection14:03 Mary's Transition: From Business Empire to Personal Fulfillment16:43 The Power of Speaking: A New Approach18:30 The Importance of Self-Check and Balance20:10 Mary's New Journey: Fearless Faith27:36 The Art of Speaking: Tips and Strategies35:04 The Power of Your Unique Voice35:27 The Art of Public Speaking: It's Learnable36:26 The Importance of Preparation and Connection37:00 The Power of Storytelling and Emotional Connection37:55 Stepping into the Big Leagues: A Personal Journey40:50 The Humility of Starting from the Ground Up41:26 The Process of Building a Pristine Keynote Message45:09 The Strategy to Land Speaking Gigs45:40 The Power of Networking and Building Relationships54:58 The Importance of Setting Limits and Knowing Your Worth01:00:22 The Challenge: Be Kind to Each OtherConnect with Mary Grothe and Learn More Here:https://www.marygrothe.com/contacthttp://www.marygrothe.comhttps://www.linkedin.com/in/marygrothe/Links to Connect with Antoniette and Wellness Productions:On the Web:www.speakerbooker.comwww.speakpact.com www.wellnessproductionsco.com On LInkedIn:www.linkedin.com/in/1AntonietteOn Facebook:www.facebook.com/1Antoniettehttps://www.facebook.com/profile.php/?id=100063739068704www.facebook.com/groups/speakpactWATCH video versions of our episodes on YouTube:www.youtube.com/@1antonietteAnd on Instagram:https://www.instagram.com/1antoniette/

What does it mean to be jealous or envious in a relationship? What does it do to our mental and physical health? Our guest for this episode is Robert Ragland, licensed professional counselor in the Texas Tech University Health Sciences Center School of Medicine's Department of Psychiatry and Employee Assistance Program. He explains the differences between jealousy and envy and why we sometimes feel jealous or envious – whether it's in a romantic or platonic relationship or perhaps even at work or while on social media.

Bill Eddy and Megan Hunter tackle an important but tricky topic in this episode - how to set healthy boundaries with others when tensions run high. Whether it's a contentious divorce, difficult coworker, or suspected lies, Bill and Megan provide realistic examples and actionable advice to constructively handle high-conflict situations. Tune in to learn techniques to establish boundaries while remaining calm and keeping conflicts small. This episode delivers takeaways anyone can apply to enhance their most challenging relationships.They provide tips across three common scenarios:Co-parenting after divorce: Look to standards or common practices as a starting point. Focus on protecting the children and not discussing certain topics in front of them. You can only control your own behavior - walk away if tensions escalate.Workplace conflicts: Practice using the BIF (brief, informative, friendly, firm) method in emails or conversations. Don't engage in unnecessary battles - end conversations if needed.Suspected lies: Always consider three perspectives - it could be true, false, or somewhere in between. Don't react emotionally or you may become a target of blame. Reality test tactfully if needed.Bill and Megan stress practicing these techniques and finding simple but memorable phrases to use when setting boundaries. Their realistic examples and actionable advice provide takeaways anyone can apply to enhance their most challenging relationships.Links & Other NotesLIVE LAB: 1:1 coaching to learn skills (setting limits, BIFF Responses, CalmB4Think)ARTICLE: 12 Tips for Co-Parent Boundaries ARTICLE: Need to Set Limits With a High Conflict Person? Give ‘Em Your EARARTICLE: 4 Ways to Set Limits at WorkCOURSE: Conflict Influencer™ Certification Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (00:34) - Kicking Off Season Four (01:10) - Setting Limits in High Conflict Situations (02:00) - Co-Parenting (10:00) - The Work World (16:12) - Lying (26:46) - Wrapping Up (27:18) - Reminders & Coming Next Week: Relationship Violence Want to learn more about BIFF and EAR responses? We have a lab that's designed for anyone. Click here to learn more about our Live Lab. Sign up today!

In this episode, I discuss the power of caregivers modeling boundaries and setting limits, and why it matters for our kids in all avenues of life.

In this episode of The Screenagers Podcast, Dr. Ruston focuses on the science behind teen risky decision-making, both online and offline. Dr. Ruston speaks with researchers who shed light on the latest brain science, helping us better understand the biology behind adolescents' decision-making processes. With insights from experts such as psychiatrist Dr. Anna Lembke and psychologist Dr. Lisa Damour, parents will glean practical advice on guiding their children toward wiser decisions and setting fair consequences for rule-breaking. EPISODE NOTES ‍Research References Adolescents' Cognitive Capacity Reaches Adult Levels Prior to Their Psychosocial Maturity: Evidence for a “Maturity Gap” in a Multinational, Cross-Sectional Sample (Law and Human Behavior) Biological substrates of emotional reactivity and regulation in adolescence during an emotional go-nogo task (Biological Psychiatry)   Featured Experts Adriana Galvan, PhD Laurence Steinberg, PhD Lisa Damour, PhD Anna Lambke, MD Time code of the episode 00:04 Introduction and the Complexity of Decision Making 01:23 Understanding the Science Behind Teen Decision Making 02:55 The Role of Emotions in Decision Making 05:05 Real-life Consequences of Rash Decisions 06:17 The Neuroscience of Adolescence 07:38 The Impact of Emotions on Teenagers' Decision Making 10:30 Strategies for Parents to Help Teens Make Wiser Decisions 13:19 The Importance of Setting Limits and Fair Consequences 16:50 Understanding and Empathizing with the Challenges Teens Face 17:50 Conclusion: Encouraging Wise Decision Making

In this episode, I respond to a question from Stacy in Colorado about children taking toys from the playroom. Stacy describes a situation where a girl repeatedly tries to take toys home, while her sister asks but respects the limit. I explain that children often want to take toys home because the playroom is a unique environment where they feel unconditionally loved and accepted. This desire is heightened for foster or adoptive children, for whom possessions represent safety and stability. Setting limits is key, using neutral language like "toys are for staying in the playroom" and offering choices like where to place the toy in the room. If a child refuses to return a toy, the focus shifts to gently reinforcing the limit and allowing them to choose to comply. While some toys may go missing unnoticed, maintaining a calm and child-centered approach is crucial. Thank you, Stacy, for your question, and I hope this helps others facing similar challenges.   Podcast HQ: https://www.playtherapypodcast.com Play Therapy Training HQ: https://www.playtherapynow.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Email me: brenna@thekidcounselor.com Follow me on Twitter: @thekidcounselor   https://twitter.com/thekidcounselor   References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G. L. (2002). Play therapy: The art of the relationship (2nd ed.). Brunner-Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Join us in this week's episode as we dive into the depths of overwhelm, a feeling that often accompanies the holiday season. Building on last week's discussion about imperfect progress and the pursuit of perfection, hosts Melanie and Alysia share personal experiences and insights into the complexities of overwhelm, particularly for mothers. The pressure to create perfect holiday moments can amplify the already common sensation of being overwhelmed. Upcoming workshop: Setting Limits and Sticking to Them St Martin of Tours School in Brentwood December 13, 2023 at 9a Tune in for a thought-provoking exploration of overwhelm, emotion, and the journey towards a more mindful and authentic holiday season. And remember, you're not just overwhelmed; there's a whole world of emotions waiting to be acknowledged and embraced. www.raisingenlightenedchildren.com Connect with us: linktr.ee/raisingenlightenedchildren --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

Sheri Glucoft Wong, author of Raising Kids, shares the importance of being a consistent parent, even when raising teens feels like a complicated maze. As a therapist, Sheri has a wealth of insight on how to effectively and consistently communicate with our kids. If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesAs parents, we all have those moments when communicating with our teen feels easy, and other times when no matter what we say, it leads to conflict. Why is that? What makes the difference between feeling effective vs ineffective?This week we're exploring that idea with our guest Sheri Glucoft Wong, a nationally recognized family therapist and author of Raising Kids: Your Essential Guide to Everyday Parenting. Sheri introduces the concept of being “on your spot” as a parent – when you feel aligned in your head, heart, and gut about an issue, communicate it clearly to your teen, and they respond accordingly without a power struggle.What does it mean to be “on your spot” and why does it create cooperation not conflict? How can we get “off our spot” and start grasping for leverage through threats and consequences? Sheri explains why threats often backfire and how a simple “tweak” using “when/then” language instead of “if/then” can turn things around.The Power of Being “On Your Spot”Being on your spot as a parent means you feel clear and aligned internally about an issue, so you can take a firm yet kind stance with your teen. Sheri shares how parents have no trouble insisting kids wear seatbelts in the car – they never threaten or bribe, they just know it's non-negotiable. But with other issues, like manners or chore completion, they struggle because they're not fully on their spot.In our interview, Sheri describes how being on your spot means your head, heart, and gut all align – you intellectually know what your teen needs, you care enough to want that for them, and your instincts tell you it's the right thing. When all three are lined up, you can stand firm calmly and prevail without resorting to power struggles.From Threats to IncentivesWhen we're off our spot as parents, we often start grasping for leverage over our teens through punishments and consequences. We take away devices or restrict privileges trying to motivate them. But Sheri explains that while limits are fine, threats rarely work and can backfire.Instead of “if/then” threats, Sheri suggests “when/then” incentives. Rather than saying “if you don't complete your homework, you lose phone privileges,” say “when you complete your homework, you can have phone time.” This small tweak eliminates the threatening tone and helps motivate cooperation.Reframing Difficult ExperiencesNo matter how much we want to shield our teens from pain, they'll inevitably face disappointments that are out of our control – a pandemic, social conflict, a lost game. But as Sheri explains, what truly shapes the impact isn't what happens to teens, but rather what they make those events mean.As parents, we have power to reframe difficult situations and influence how our teens internalize them. We can encourage resilience rather than victimhood by discussing values and modeling emotional management. By focusing on what they can control, not what happens to them, we help teens build lifelong coping skills.Additional Topics: Why labeling kids “bullies” or “victims” can backfire Understanding teen emotions without over-identifying Indulging tantrums vs. fostering independence Teaching teens to handle disappointment If you enjoyed this episode, check out Sheri's book Raising Kids: Your Essential Guide to Everyday Parenting for more great insights!Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

The tone we use, our pauses, and our voice's inflection all weave together to create a nuanced backdrop for the messages we convey. Join us in this episode as we explore the world of communication through voice inflection, pausing, and tone. How can parents fine-tune their tone for better communication with their kids? We'll unravel the natural and the not-so-natural, offering insights into how voice modulation impacts young minds. Plus, learn about children's reactions to different tones and why it's crucial to nurture a positive auditory environment. Topics Discussed: Decoding the language of tone Parental tone adjustment toolkit The ripple effect on children Creating a harmonious auditory environment  Click here for the full show notes. Check out all the parenting goodness at ⁠⁠⁠⁠⁠⁠⁠Nurtured Noggins⁠⁠⁠⁠⁠⁠⁠ - free resources, blogs and videos that answer your biggest questions about parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

Life is getting harder, and it can feel absolutely exhausting to do even the most basic of activities. This is due to the finite nature of willpower and our constant battle against high-stimulation activities, especially smartphones. To regain control you have to take charge of your inner ecosystem. Let's talk about that. Get my book: For When Everything is Burning Connect with me on TikTok: See this on YouTube What you'll find in this video 00:00 The Feeling of Losing Time and Control Life can often feel overwhelming, making you feel like you're losing time and control over your own life. This sensation is due to various factors, and there's a way to regain some control over your daily experiences. 03:31 The Role of Willpower in Decision-Making Willpower is a finite resource used to make choices among available activities. When your willpower is depleted, you tend to resort to activities that require minimal effort and provide instant gratification. Understanding the role of willpower is crucial for managing your daily choices effectively. 07:02 The Impact of Smartphones on Willpower Smartphones offer constant access to highly stimulating activities, making it challenging to resist their allure. The pervasive availability of these devices can drain your willpower and leave you feeling exhausted by the end of the day. 10:38 Setting Limits on Smartphone Usage To regain control over your life and make daily activities more enjoyable, consider setting limits on smartphone usage. You can either remove troublesome apps or establish specific timeframes for phone use, allowing other aspects of your life to become more engaging. 14:29 Taking Charge of Your Inner Ecosystem While external factors are beyond your control, you can take charge of your inner ecosystem. By managing your smartphone usage and making deliberate choices, you can create a more fulfilling daily experience and reduce the feeling of constant exhaustion. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

On this episode, we Build with Joel Fleming and Zack Stone. This pair founded Devereux - a boutique real estate investment firm located in Raleigh, NC, specializing in the acquisition and management of multifamily and commercial properties. We chat about how they founded the company, the development of a growth strategy, how no one knows what's going on, how to artfully ask others for money and so much more. We had a lot of fun in this episode which is jam packed with actionable tips, interesting stories and plenty of laughs. Please enjoy this fun and wide ranging conversation with Joel and Zack!Zack graduated from Wake Forest University with a degree in Business and Enterprise Management. Over the years that followed, Zack started and successfully closed a private debt fund, assisted several small businesses with their recapitalization efforts as a consultant, and most recently established a private equity search fund that would start a commercial security integration company and later acquire a large audio/visual integration company.Joel graduated from North Carolina State University with a degree in Sport Management. Throughout his career, Joel has followed his entrepreneurial spirit by working as a commercial real estate broker, operating and successfully exiting a multi-unit franchise business, and actively sourcing investment opportunities in real estate and private equity.Devereux is a boutique real estate investment firm located in Raleigh, NC, specializing in the acquisition and management of multifamily and commercial properties. Our team combines a background of real estate, business management and private equity to provide sound, technical evaluations of investments. To learn more, visit their website.Recommendations:The Waking Up AppThe Master and Margarita

>>> Power struggles and parenting can be a real challenge, but they don't have to be a constant source of friction and frustration! Click here to watch the replay of my FREE masterclass, From Battles to Bonding: Overcoming power struggles now!   Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   6:22 - How to allow sensitive children to feel seen and understood, without making them shut down or feel uncomfortable with too much direct attention.   7:17 - Behavioral interventions to use with sensitive kids when they are fully dysregulated and as they start to cool down.   9:05 - Being intentional about using structures and systems preemptively so sensitive children understand expectations and can predict what will happen next.   15:56 - While this may sound like it take a lot of time and attention, in the end it's easier than managing the meltdown.   20:31 - Things will come up that you can't anticipate, and that's where theses strategies of recognizing, validating, redirecting, and recovering are helpful.   ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Tune in for this insightful episode of the "ask a House Cleaner" on setting limits at workplace as host Angela Brown and boundaries expert Amy Worthy discuss how to establish healthy boundaries at work when demands and expectations seem endless. Discover why it's an uphill battle and gain valuable strategies on how to conquer it like a pro. Learn about the real-life scenarios that make enforcing boundaries a complicated issue and gain practical insights on how to navigate it with finesse. Don't miss this dynamic conversation that's both engaging and beneficial! Setting Limits at Workplace: Why It's So Hard and How to Do It Chapters: 00:00 The Struggle with Setting Boundaries and Tolerating Discomfort  00:51 Practice as the Answer to Setting Boundaries  02:05 Setting Boundaries with Emotional Connections and Establishing Workplace Culture RESOURCES ------------------ The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People - https://amzn.to/3P6qyOS Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done - https://amzn.to/45vDgO4 Setting Boundaries Will Set You Free - https://amzn.to/3PhBo4H Read People Like a Book: How to Analyze, Understand, and Predict People's Emotions - https://amzn.to/47XsJwq Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are - https://amzn.to/3OXeZcr (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH AMY ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/amy.worthy.1 LinkedIn: www.linkedin.com/in/amyworthy URL: https://nextlevelwealthcoach.com/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Anna Nikitchuk Show Producer: Anna Nikitchuk

Join Mary Ann Samedi as she kicks off a Set to Lead Podcast series called Boundaries Matter. In this series, she will personally dive into the world of boundary setting and its profound impact on work and personal relationships. In this episode, she begins the series by covering the benefits of setting healthy boundaries. For more ways to lead yourself and others better, tollow the show and the various leadership resources shared at www.settolead.com.

Are you nervous about setting limits with your child? Or do you actively find yourself undermining the limits you set when faced with challenges? And here's the big one: do you actively avoid conflict? We break down four roadblocks that prevent my Hive Members from setting and enforcing limits with their children.   Our children will push back and challenge our limits. With tactics and awareness, we become better parents and create welcoming spaces for our children. Listen in today.   Get full show notes and more information here: https://thepeacefulparent.com/128

Peaceful Parenting revolves around connection, not punishment. Punishment creates a power struggle that breaks trust and erodes relationships. Instead of promoting support, it emphasizes obedience. When we establish supportive systems, both we and our children can learn more effectively.   Setting limits is all about creating a calm framework that keeps our kids safe while sharing social skills, and teaching family values. Our children are bound to make mistakes, but with limits in place, we can establish clear boundaries while prioritizing their needs. Tune in to learn how to use this essential skill today.   Get full show notes and more information here: https://thepeacefulparent.com/124

Recently, a number of parents in the Parenting Membership have posted in our community about challenges they've faced that they've navigated with grace that would have seemed insurmountable a couple of years ago. Many of these are parents of children who are already through the toddler stage, and the parents are starting to see the tools they've been using come alive in their interactions with their children. I thought: There's a podcast episode in that! I asked parents to submit short videos to me responding to the question: What do you wish you had known about parenting when your children were young? The resulting videos are collected, along with my commentary, in this week's episode. The insights that these parents offer are profound. I don't want to give too much away, but let's just say that you're not going to hear advice about a must-have crib or wipe warmer or toy. This is advice about: How we see ourselves What is our role as parents to guide our children without shaping them How we can be whole, fulfilled people ourselves when there's so much pressure on us to be a 'good parent' If you want to hear from parents who share your values and who have been in it for a while to know what's worth worrying about and what isn't, this episode is for you. Catch the FREE 90 minute Setting Loving (& Effective!) Limits masterclass on May 6! Did you miss the full Setting Limits workshop that's underway now? No problem - I've got you covered! Join me for a FREE 90-minute masterclass on Saturday May 6, from 10-11:30am Pacific. We'll give you all of the key tools you'll need to: Set limits your child will respect Set way fewer limits than you ever thought possible Learn how to meet your needs AND your child's needs to create the warm, joyful, collaborative relationship you want to have with your children We'll have a presentation, Q&A, live coaching of one lucky participant, and a valuable giveaway as well. The session will be recorded, but we'll only send the recording to people who register so do sign up even if you know you can't attend. Click the image below to learn more and sign up! Other episodes referenced in this episode: 079: What is RIE? 079: What is RIE? | Your Parenting Mojo 084: The Science of RIE 084: The Science of RIE | Your Parenting Mojo 085: White privilege in schools 085: White privilege in schools | Your Parenting Mojo SYPM 010: From anxious overwhelm to optimistic calm https://yourparentingmojo.com/captivate-podcast/anne/ Jump to highlights: (01:40) Introduction of this episode's topic (02:25) Jen admits that she didn't give much consideration to parenting before her daughter, Carys, was born (03:17) Jen shares how her journey into respectful parenting started through RIE  (04:42) Parent Elizabeth reflects on her experience and shares what she wished she had known about parenting

‘Giving choices' is a hot tool in the respectful parenting world.  In the scripts, it usually goes like this:      Child: “I want a snack!”      Parent: “OK!  Would you like an apple or a banana?”      Child: “A banana, please!”      And the parent hands over the banana.   But when you actually try it in your own home, it usually looks more like this:        Your child: “I want a snack!”      You: “OK! Would you like an apple or a banana?”      Your child: “I want cookies!” WHY IS THAT?!  Why does it never ‘work' the way it's supposed to?  Why doesn't our child follow the script? There's a simple and easy reason, and in this episode I break it down - and teach you the effective tool to use instead of giving choices. Jump to highlights: (00:54) Many parenting coaches recommend giving children choices as a way to get them to cooperate.  (02:43) The effectiveness of using choices to our children (05:47) Reasons why giving choices makes us lose the possibility of meeting both of our needs (08:01) How using choices motivates children to do the things they wouldn't want to do (09:00) Why choices teach children consequences (09:40) Benefits of using true empathy (10:26) Giving choices to negotiate how children will do a chore/task (11:55) The use of rewards to motivate children fails to consider both the child's and parent's needs, leading to resentment and missed opportunity for making real choices (13:28) Giving choices as a win-win situation (14:05) The choices parents give often do not meet the child's needs (17:08) Distinguishing between needs and strategies (19:01) The importance of meeting both our and our children's needs (20:34) Ben shares his struggles before joining the Setting Limits workshop (22:55) Ben shares how effective the tools he learned in the Setting Limits workshop (26:29) Deon shares her experience after joining the Setting Limits workshop (27:01) An open invitation to join the Setting Loving (&Effective!) Limits workshop Join us for the FREE Setting Loving (& Effective!) Limits...