Podcast appearances and mentions of Joan I Rosenberg

In this episode, Dr. Joan Rosenberg discusses her book, 90 Seconds to A Life You Love, and the concept of living life by design. Many believe their circumstances dictate their lives; our guest asserts that one can design their life by having a vision or big goals and working towards them despite the circumstances. Dr. Rosenberg shares the importance of paying attention to how thoughts and feelings are expressed and managing emotional states effectively. She introduces the concept of the "Rosenberg reset," which involves choosing awareness by experiencing unpleasant feelings for 90 seconds and using insights gained from those feelings to make decisions or act. Dr. Rosenberg also discusses how clinicians can apply these principles in their practice, including addressing difficult topics with patients and handling their own emotions. She suggests using a soft contract with patients to discuss sensitive issues and delivering information with well-intentioned kindness. Dr. Rosenberg believes confidence and resiliency can be developed when clinicians are able to confront difficult topics and handle the responses they receive. Download and listen to this conversation to learn more about: How to develop confidence as a clinician Why emotional mastery is an important component of successfully collaborating with patients The eight emotions we need to accept to feel more capable in our lives Using “soft contracts” and offering observations tentatively to deliver difficult messages to patients And much, much more Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer and consultant. She is a cutting-edge psychologist who is known as an innovative thinker, trainer and speaker. 

Today's episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it's healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent book Master Your Stress Reset Your Health. What is Emotional Healing? We hear a lot about the mind-body connection, but what does it mean to process emotions? Well, stress can come from a psycho-emotional level (our minds) like a traumatic experience, or it can come from a physical level (our bodies) like infections, toxins and injuries. And it's the combination of those stresses and even spiritual or energetic stresses that compound into the total load of stress that we're exposed to. This is our environmental exposure to stress. And we know from research that it's this exposure that turns on our gene expression and makes us susceptible to all kinds of health issues. We are so used to going to different practitioners for different parts of our bodies (including different practitioners for the mind and body) when in reality we are one whole being and all of our systems are interconnected. Our digestion is in communication with our immune system, our hormones with our nervous system, etc. They're all talking to each other and that means that they can either have a negative influence or a positive influence on each other. Our physical bodies (digestion, glands, muscles, bones, etc.) are always in communication with our nervous system and our minds. So, our feelings and our emotional state are also in communication with our physical bodies. An example of this is not feeling hungry when you are feeling anxious or depressed. So, it is very important for our health (mental and physical) to allow ourselves to feel and to process emotions. Emotions come naturally to us as humans. Our bodies and nervous system inherently knows how to feel emotions and to cry, laugh, and yawn. The problem here is that from a young age most of us are taught not to express our feelings or emotions. Society, schools, religion, or our own households teach us that we must suppress all of this. Meanwhile research shows that when we don't allow ourselves to feel and process all our emotions there is a high risk of developing health issues, again, mental and/or physical conditions. There are several good books on this topic, including by Carolyn Myss and The Body Keeps The Score by Bessel Van Der Kolk. Unfortunately, I don't think people have enough support to learn how to process emotions and to recover from stress and trauma. As much as we might be bringing awareness to stress and trauma, we're not so much being guided what to do about it. And so then the stress and trauma just start feeling heavier and heavier. I want to help you to have the right tools to transform the effects of stress and trauma, to recover from it, and it begins with learning to feel your feelings instead of suppressing them. What also helps us heal on an emotional level is for us to start making decisions for ourselves, and to get in touch with our intuition and messages from your body. So, I would much rather give you information for you to then connect with yourself and see what feels right to you. Then along the way you're also learning to listen to yourself, you're learning to feel your emotions, you're learning to try things with curiosity, and learn through the experience. How Do We Heal Emotionally? First, we have to establish that healing is possible, and that recovery from stress and trauma is possible. Then we can start to look at how best to approach this healing. A lot of times you hear me talking about how to heal on a physical level, such as how to get cortisol, the stress hormone, back to optimal levels. The amazing thing I find with my patients is that when cortisol, as well as adrenaline and neurotransmitters, are optimal, they find it so much easier process emotions and heal on a psycho-emotional level. This is important because a lot of people find themselves spending hours and hours, and thousands of dollars, in talk therapy and end up feeling like they're only getting so far with it. In that case, we have to be sure we are also addressing the physical part of you, such as cortisol, adrenaline, neurotransmitters, nutrient deficiencies, thyroid imbalances, digestive issues, etc. For those of you who are doing the work to balance your hormones, microbiome, and nutrients, but you haven't paid attention to the mental, emotional, and even energetic aspect of your healing, then I encourage you to make that a priority. For some people it is very helpful to work with a therapist. And then you might decide to try different forms of therapy, from CBT or cognitive behavioral therapy to EMDR, which has been shown to be very helpful for stress recovery and PTSD. There are also natural treatments like homeopathy, which is an ancient system of medicine that's very helpful for processing emotionally and connecting the mind with the body to heal. Also, psychedelic medicine, which has been shown more and more to be effective at helping us heal on an emotional level. Psychedelic treatments include the use of psilocybin, ketamine, as well as MDMA and Ayahuasca, which is a plant medicine from Central and South America that has been shown to be extremely effective at healing PTSD and addictions. If you're interested in psychedelic therapy you can learn more by watching Episode 151 of How Humans Heal where I share my experience of attending a shamanic journey in the Peruvian Amazon. Other tools that help with emotional healing are meditation, mindfulness, breathwork, journaling, and rebalancing of the chakras. The important thing is that you experiment and find what works for you specifically. Something that you can do for yourself starting now is to become more aware of your emotions, and to allow yourself to feel your emotions. Be curious about your emotions, because I think so often, we don't allow ourselves to fully feel because we may think we don't have time for this, or we fear what could happen if we let it all out. It's almost like our emotions are monsters and we run away from them. Well, if we don't allow ourselves to feel these emotions, we will never be able to process them, and we will continue to carry the weight of them through our lives in our bodies. I learned this lesson the hard way – by developing severe migraines and a chronic inflammatory joint condition. It was through my own process of healing emotionally that I have been able to recover from these physical health issues. What Happens to Our Bodies When We Heal Emotionally? I think that as humans we're probably only allowing ourselves to feel less than 5% of our emotional capacity. I know that for myself, and I know that from observing patients and others in my life. We really restrict ourselves from feeling and we have no idea that we can experience such emotional breadth. Just like when you go to the gym and workout your muscles, you can learn to expand your ability to feel, and feel comfortable and confident doing it. There are many books out there that talk about emotions. For example, Atlas Of The Heart by Brene Brown where she talks about 86 different emotions that we can feel. Or 90 Seconds to a Life You Love by Joan I. Rosenberg where she talks about how most emotions can be felt in 90 seconds. When we expand our ability to feel emotions and to feel comfortable feeling emotions, we are being more present. By practicing allowing ourselves to just be present with our feelings, we will be able to connect with ourselves more. A colleague of mine, Dr. Debi Silber created The Betrayal Institute where she helps people heal from betrayal every day. You can find more about it in Episode 59 of How Humans Heal. So know that these resources exist and that it's possible to heal. There are tools available to help you heal emotionally from what you've been through, including somatic therapy and myofascial therapy (which will be discussed in the next episode). I think emotional healing is as necessary as good sleep, exercise, drinking water and eating healthy foods. Just imagine what it would be like if could feel so grateful for something, or love and joy at full capacity. We know that the emotions of love and gratitude really shift us on an energetic level. Research shows that these emotions create a change on a cellular level and therefore we can then see a positive impact on our health. We Have More Power Than We Think In quantum physics, which is this concept in science and math where there are more possibilities than we realize, things are not just black or white, and things are not decided until the very last second of them happening. For example, there are experiments where even atoms don't show their decided location until they are observed by the observer. We tend to oversimplify and want to control and anticipate everything, when in reality, there are so many variables, we will make ourselves more stressed by focusing on control. What we can do is take these lessons from physics and use them in our understanding of ourselves. By practicing being comfortable and navigating in the unknown. How do we get more comfortable with the unknown? First, by processing and letting go of what happened in the past, we free ourselves to be in the present moment. Learn more about this from Eckhardt Tolle. Then, by understanding that many possibilities exist and that it's in the last moment that one will become a reality, we realize that the best way to shift our perspective or situation, is to simply choose a different way of looking at it. We can decide which reality we want for ourselves and in that way, we can create our future as we want it to be. We can choose how we want to relate to ourselves and allow ourselves to feel. We can choose to be in silence and instead of attaching to a feeling or a thought as the only reality, we can be the observer and observe all the possibilities. And, with curiosity and acceptance, be able to see the reality as it is now and what it is that you would like to create in your life. We can get into a state of love and gratitude, intentionally, and from that state, we can create a different reality for ourselves. The more you can envision what you want to create in your health and in your body, the more you spend time believing it and envisioning it, you can create that for yourself. This is how a lot of people experience healing, sometimes spontaneous healing or distance healing, because they're able to get into this state of creating a new reality for themselves and their existence using these concepts. If you are wanting to learn more about this, check out Bruce Lipton and Dr. Joe Dispenza. I mention it here because I think it helps in terms of emotional healing. I think it helps with getting out of that feeling of being stuck in terms of trauma and feeling that our future is already determined by our past. It's not, as long as we step in and start choosing differently. When we are able to connect with ourselves and feel our emotions to an extent where we can process them so that they're not in the way, we will feel so much better, relieved and less stressed, and our overall health will improve as a result. The Highly Sensitive Person Ph.D. Elaine N. Aron wrote a book in the 90's called The Highly Sensitive Person which talks about how some people have a more sensitive nervous system so they can pick up on emotions, as well as physical sensations, more easily than others. I also think that many people have been suppressing their ability to feel their emotions and this means they can train themselves to develop this capacity to feel more. It's about allowing ourselves to fully find out what our capacity is. What is your capacity to listen to yourself and your own signals from within, and to feel? What is your body really telling you that you maybe haven't been listening to? It's that ability to sense your body and your response to your environment that can really help you heal. And so, I encourage you to practice this openness to feel and perceive. You can create some quiet moments in your schedule, for example by spending time in nature and journaling. You can start practicing by making a space for it in your life but at the same time not trying to force it or pressure yourself. You just have to allow yourself to completely lose yourself in the moment. It's only by practicing feeling our emotions, and the subsequent self-discovery process, that you will find yourself open to the infinite possibilities for your existence and realize that your future does not have to be determined by your past experiences. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. If you're ready to start healing emotionally by rebalancing your cortisol and neurotransmitters, you can start by ordering this home test kit. You can also sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you want to go through your specific case me and improve your health (mental and physical) you can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. Today's episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it's healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like it's an important thing to for us to talk about as it's an essential part of the stress recovery process. I also cover emotional healing in my most recent book Master Your Stress Reset Your Health. What is Emotional Healing? We hear a lot about the mind-body connection, but what does it mean to process emotions? Well, stress can come from a psycho-emotional level (our minds) like a traumatic experience, or it can come from a physical level (our bodies) like infections, toxins and injuries. And it's the combination of those stresses and even spiritual or energetic stresses that compound into the total load of stress that we're exposed to. This is our environmental exposure to stress. And we know from research that it's this exposure that turns on our gene expression and makes us susceptible to all kinds of health issues. We are so used to going to different practitioners for different parts of our bodies (including different practitioners for the mind and body) when in reality we are one whole being and all of our systems are interconnected. Our digestion is in communication with our immune system, our hormones with our nervous system, etc. They're all talking to each other and that means that they can either have a negative influence or a positive influence on each other. Our physical bodies (digestion, glands, muscles, bones, etc.) are always in communication with our nervous system and our minds. So, our feelings and our emotional state are also in communication with our physical bodies. An example of this is not feeling hungry when you are feeling anxious or depressed. So, it is very important for our health (mental and physical) to allow ourselves to feel and to process emotions. Emotions come naturally to us as humans. Our bodies and nervous system inherently knows how to feel emotions and to cry, laugh, and yawn. The problem here is that from a young age most of us are taught not to express our feelings or emotions. Society, schools, religion, or our own households teach us that we must suppress all of this. Meanwhile research shows that when we don't allow ourselves to feel and process all our emotions there is a high risk of developing health issues, again, mental and/or physical conditions. There are several good books on this topic, including by Carolyn Myss and The Body Keeps The Score by Bessel Van Der Kolk. Unfortunately, I don't think people have enough support to learn how to process emotions and to recover from stress and trauma. As much as we might be bringing awareness to stress and trauma, we're not so much being guided what to do about it. And so then the stress and trauma just start feeling heavier and heavier. I want to help you to have the right tools to transform the effects of stress and trauma, to recover from it, and it begins with learning to feel your feelings instead of suppressing them. What also helps us heal on an emotional level is for us to start making decisions for ourselves, and to get in touch with our intuition and messages from your body. So, I would much rather give you information for you to then connect with yourself and see what feels right to you. Then along the way you're also learning to listen to yourself, you're learning to feel your emotions, you're learning to try things with curiosity, and learn through the experience. How Do We Heal Emotionally? First, we have to establish that healing is possible, and that recovery from stress and trauma is possible. Then we can start to look at how best to approach this healing. A lot of times you hear me talking about how to heal on a physical level, such as how to get cortisol, the stress hormone, back to optimal levels. The amazing thing I find with my patients is that when cortisol, as well as adrenaline and neurotransmitters, are optimal, they find it so much easier process emotions and heal on a psycho-emotional level. This is important because a lot of people find themselves spending hours and hours, and thousands of dollars, in talk therapy and end up feeling like they're only getting so far with it. In that case, we have to be sure we are also addressing the physical part of you, such as cortisol, adrenaline, neurotransmitters, nutrient deficiencies, thyroid imbalances, digestive issues, etc. For those of you who are doing the work to balance your hormones, microbiome, and nutrients, but you haven't paid attention to the mental, emotional, and even energetic aspect of your healing, then I encourage you to make that a priority. For some people it is very helpful to work with a therapist. And then you might decide to try different forms of therapy, from CBT or cognitive behavioral therapy to EMDR, which has been shown to be very helpful for stress recovery and PTSD. There are also natural treatments like homeopathy, which is an ancient system of medicine that's very helpful for processing emotionally and connecting the mind with the body to heal. Also, psychedelic medicine, which has been shown more and more to be effective at helping us heal on an emotional level. Psychedelic treatments include the use of psilocybin, ketamine, as well as MDMA and Ayahuasca, which is a plant medicine from Central and South America that has been shown to be extremely effective at healing PTSD and addictions. If you're interested in psychedelic therapy you can learn more by watching Episode 151 of How Humans Heal where I share my experience of attending a shamanic journey in the Peruvian Amazon. Other tools that help with emotional healing are meditation, mindfulness, breathwork, journaling, and rebalancing of the chakras. The important thing is that you experiment and find what works for you specifically. Something that you can do for yourself starting now is to become more aware of your emotions, and to allow yourself to feel your emotions. Be curious about your emotions, because I think so often, we don't allow ourselves to fully feel because we may think we don't have time for this, or we fear what could happen if we let it all out. It's almost like our emotions are monsters and we run away from them. Well, if we don't allow ourselves to feel these emotions, we will never be able to process them, and we will continue to carry the weight of them through our lives in our bodies. I learned this lesson the hard way – by developing severe migraines and a chronic inflammatory joint condition. It was through my own process of healing emotionally that I have been able to recover from these physical health issues. What Happens to Our Bodies When We Heal Emotionally? I think that as humans we're probably only allowing ourselves to feel less than 5% of our emotional capacity. I know that for myself, and I know that from observing patients and others in my life. We really restrict ourselves from feeling and we have no idea that we can experience such emotional breadth. Just like when you go to the gym and workout your muscles, you can learn to expand your ability to feel, and feel comfortable and confident doing it. There are many books out there that talk about emotions. For example, Atlas Of The Heart by Brene Brown where she talks about 86 different emotions that we can feel. Or 90 Seconds to a Life You Love by Joan I. Rosenberg where she talks about how most emotions can be felt in 90 seconds. When we expand our ability to feel emotions and to feel comfortable feeling emotions, we are being more present. By practicing allowing ourselves to just be present with our feelings, we will be able to connect with ourselves more. A colleague of mine, Dr. Debi Silber created The Betrayal Institute where she helps people heal from betrayal every day. You can find more about it in Episode 59 of How Humans Heal. So know that these resources exist and that it's possible to heal. There are tools available to help you heal emotionally from what you've been through, including somatic therapy and myofascial therapy (which will be discussed in the next episode). I think emotional healing is as necessary as good sleep, exercise, drinking water and eating healthy foods. Just imagine what it would be like if could feel so grateful for something, or love and joy at full capacity. We know that the emotions of love and gratitude really shift us on an energetic level. Research shows that these emotions create a change on a cellular level and therefore we can then see a positive impact on our health. We Have More Power Than We Think In quantum physics, which is this concept in science and math where there are more possibilities than we realize, things are not just black or white, and things are not decided until the very last second of them happening. For example, there are experiments where even atoms don't show their decided location until they are observed by the observer. We tend to oversimplify and want to control and anticipate everything, when in reality, there are so many variables, we will make ourselves more stressed by focusing on control. What we can do is take these lessons from physics and use them in our understanding of ourselves. By practicing being comfortable and navigating in the unknown. How do we get more comfortable with the unknown? First, by processing and letting go of what happened in the past, we free ourselves to be in the present moment. Learn more about this from Eckhardt Tolle. Then, by understanding that many possibilities exist and that it's in the last moment that one will become a reality, we realize that the best way to shift our perspective or situation, is to simply choose a different way of looking at it. We can decide which reality we want for ourselves and in that way, we can create our future as we want it to be. We can choose how we want to relate to ourselves and allow ourselves to feel. We can choose to be in silence and instead of attaching to a feeling or a thought as the only reality, we can be the observer and observe all the possibilities. And, with curiosity and acceptance, be able to see the reality as it is now and what it is that you would like to create in your life. We can get into a state of love and gratitude, intentionally, and from that state, we can create a different reality for ourselves. The more you can envision what you want to create in your health and in your body, the more you spend time believing it and envisioning it, you can create that for yourself. This is how a lot of people experience healing, sometimes spontaneous healing or distance healing, because they're able to get into this state of creating a new reality for themselves and their existence using these concepts. If you are wanting to learn more about this, check out Bruce Lipton and Dr. Joe Dispenza. I mention it here because I think it helps in terms of emotional healing. I think it helps with getting out of that feeling of being stuck in terms of trauma and feeling that our future is already determined by our past. It's not, as long as we step in and start choosing differently. When we are able to connect with ourselves and feel our emotions to an extent where we can process them so that they're not in the way, we will feel so much better, relieved and less stressed, and our overall health will improve as a result. The Highly Sensitive Person Ph.D. Elaine N. Aron wrote a book in the 90's called The Highly Sensitive Person which talks about how some people have a more sensitive nervous system so they can pick up on emotions, as well as physical sensations, more easily than others. I also think that many people have been suppressing their ability to feel their emotions and this means they can train themselves to develop this capacity to feel more. It's about allowing ourselves to fully find out what our capacity is. What is your capacity to listen to yourself and your own signals from within, and to feel? What is your body really telling you that you maybe haven't been listening to? It's that ability to sense your body and your response to your environment that can really help you heal. And so, I encourage you to practice this openness to feel and perceive. You can create some quiet moments in your schedule, for example by spending time in nature and journaling. You can start practicing by making a space for it in your life but at the same time not trying to force it or pressure yourself. You just have to allow yourself to completely lose yourself in the moment. It's only by practicing feeling our emotions, and the subsequent self-discovery process, that you will find yourself open to the infinite possibilities for your existence and realize that your future does not have to be determined by your past experiences. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. If you're ready to start healing emotionally by rebalancing your cortisol and neurotransmitters, you can start by ordering this home test kit. You can also sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you want to go through your specific case me and improve your health (mental and physical) you can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Dr. Joan Rosenberg, the author of "90 Seconds to a Life You Love" joins us for episode 45 and shares part of her personal journey from childhood that inspired her to pursue emotional mastery. The desire for confidence, authenticity and belonging lies within our capacity to sit with both pleasant and unpleasant emotions and Joan Rosenberg PhD teaches us how to do that in this episode.  We review the Rosenberg Reset which lays out the steps towards emotional confidence and why congruence is so essential to our wellbeing. This podcast episode is ripe with insight, moments you won't want to miss and will leave you feeling more empowered to live life more fully.  Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer and consultant. As a cutting edge psychologist who is known as an innovative thinker, trainer and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change and personal growth in professional and educational seminars, psychotherapy sessions and graduate psychology teaching. https://drjoanrosenberg.com/joans-story/ We cover: Dr. Rosenbergs early childhood and how it shaped her sense of belonging  Why emotional confidence was something Dr. Rosenberg realized early on in life would help her wade through life's ups and downs  Who her early influences were  The 90 second rule of emotions How we can make use of feelings and emotions  Why pleasant feelings/sensations are difficult to sit with  How we can practice the Rosenberg Reset to master unpleasant feelings  What type of pleasant feelings are difficult for people and why What a compliment really means and why it's important to accept them  Grief and 3 recommended practices to work with it  The importance of congruence in our inner and outer worlds Why speaking up is the pathway towards emotional confidence  How and when Dr. Rosenberg recommends we speak up  Why insights usually follow expression  Grief: how to embrace the relationship even if the person has passed on  Referenced:  Dr. Daniel Siegel  Katie and Gay Hendricks Dr. Jill Bolte Taylor's book, "A Stoke of Insight"   Elisa Haggarty is a Conscious Leadership Coach and Organizational Consultant, click here to learn more about her work.  Follow The School of Unlearning on Instagram @thesoulpodcast.   

Imagine 90 Seconds to a Life You Love! That's the powerful invitation extended to everyone from today's inspiring guest, Dr. Joan I. Rosenberg, PhD, bestselling author, three-time TEDx speaker, corporate wellness consultant, media expert, and trainer on communication, confidence, resilience and authenticity. Dr. Rosenberg presents a simple system for releasing us from the tyranny of the 8 key unpleasant emotions that undermine successful lives. She is the author of the bestselling book, 90 Seconds to a Life You Love, How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.As a young girl, Joan Rosenberg struggled with being terribly shy, sensitive, bullying and with a feeling of not fitting in with her peers. In short, she had no confidence. But she saw confidence in the people around her and strived to understand why they had it and she didn't…what was the difference? It became her life quest! And now, as an innovative and leading-edge psychologist, with over 40 years of clinical practice combining neuroscience and cognitive and emotion-focused therapy, Dr. Joan Rosenberg absolutely knows what that difference is. Her discoveries are groundbreaking and life changing! She discovered it has to do with whether you are distracting or disconnecting from any of eight specific emotions – or allowing yourself to feel them. Because confidence, she has found, has everything to do with your ability to know you can handle unpleasant emotions. In this must-listen power hour of enlightYOUment, Dr. Rosenberg unveils those eight unpleasant emotions and what trips many people up regarding suppressing unpleasant feelings, why we avoid unpleasant feelings, and even distractions that undermine our confidence. We discuss her novel take on Imposter Syndrome, disguised grief, and even the importance of being mindful of our self-talk to ensure it is not an assault on our self-esteem. But we also talk about having a voice and the ability to speak up and how this can be done with greater ease. You will enjoy every minute of the life-enhancing episode and want to purchase Dr. Rosenberg's book that is changing lives for the better. To learn more about her work and purchase her book, you can visit her at www.drjoanrosenberg.com. To access the free gifts shared on in this episode, visit https://drjoanrosenberg.com/gift. Enjoy her TEDxSantaBarbara: Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings with over 2 million views at https://youtu.be/EKy19WzkPxETEDxRoseburg: Grief: The Pathway to Forgiveness https://youtu.be/UacbvBcbP34TEDx SantaBarbara: Rethinking Imposter Syndromehttps://tedxsantabarbara.com/2021/dr-joan-rosenberg-rethinking-imposter-syndrome/Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Dr. Joan Rosenberg is a best-selling author, consultant, master clinician, media host, and cutting-edge psychologist. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, explores how to master your difficult feelings, build confidence, and pursue more meaning in your life. Cynthia and Dr. Rosenberg discuss different elements of grief, how to lean into unpleasant feelings, and what the essence of forgiveness is all about. Dr. Rosenberg unpacks why some people experience unwanted emotions for longer than 90 seconds and explains her process for working through those feelings. Plus, she breaks down her signature Grief Reset Protocol and shares other tools that can help you make sense of difficult life experiences or unresolved grief.  In today's episode, you'll discover:  4 common feelings that actually mean you are grieving something What “disguised grief” really is (and how to move through it) Dr. Rosenberg's signature ‘one choice, eight feelings, 90 seconds' approach to overcoming unpleasant feelings  Examples of the powerful result of rewriting certain narratives that we create during childhood  Exactly how forgiveness can set you free from grief and inspire a new beginning  How to find the good in any situation to propel yourself forward, build resilience, and create confidence. Important Links: Show notes for this episode Resources Mentioned: Pick up your copy of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg, PhD   Watch Dr. Joan Rosenberg's TEDx Talk, Grief: A Pathway to Forgiveness  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Dr. Joan Rosenberg Visit Dr. Joan Rosenberg's website  Follow Dr. Joan Rosenberg on Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

This week on The Girlfriend Doctor Show, Dr. Anna talks about emotional mastery and how to gain your confidence back with Dr Joan Rosenberg. Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer and consultant. As a cutting edge psychologist who is known as an innovative thinker, trainer and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change and personal growth in professional and educational seminars, psychotherapy sessions and graduate psychology teaching. To learn more about Dr Joan Rosenberg visit: https://drjoanrosenberg.com Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women’s health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna’s Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at Team@DrAnnaCabeca.com -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow #JoanRosenberg #DrJoanRosenberg

This week on The Girlfriend Doctor Show, Dr. Anna talks about emotional mastery and how to gain your confidence back with Dr Joan Rosenberg. Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer and consultant. As a cutting edge psychologist who is known as an innovative thinker, trainer and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change and personal growth in professional and educational seminars, psychotherapy sessions and graduate psychology teaching. To learn more about Dr Joan Rosenberg visit: https://drjoanrosenberg.com Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/  Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at Team@DrAnnaCabeca.com -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/  Facebook: https://www.facebook.com/Drannac/  Twitter: https://twitter.com/annacabeca  Youtube: https://www.youtube.com/user/cabecahealth  Pinterest: https://www.pinterest.com/drcabeca/  Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow #JoanRosenberg #DrJoanRosenberg

Chris interviewed Dr. Joan Rosenberg, facing eight unpleasant feelings and how her work helps families with addicted loved ones. Joan I. Rosenberg, Ph.D., creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer, and consultant. As a cutting-edge psychologist who is known as an innovative thinker, trainer, and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change, and personal growth in professional and educational seminars, psychotherapy sessions, and graduate psychology teaching. The Why Intervention Podcast is aimed at helping family and friends feel supported and encouraged that recovery from addiction is possible, for themselves as well as their loved ones. You'll hear how to affect positive change in their life and help your loved one begin a successful recovery. Host Christopher Doyle shares his insights, talks with experts, and interviews people who have gone through recovery. Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs Connect with Dr. Joan Rosenberg jrsocmedia@gmail.com https://drjoanrosenberg.com/    Show Notes Being glad to serve and help people - 2:03 How she would describe her work - 2:48 The unpleasant feelings - 3:46 Being shy as a kid - 5:42 Dealing with unpleasant feelings - 8:09 Being aware - 10:15 The eight unpleasant feelings - 17:18 One of the biggest challenges of people with addiction - 21:17 Having unpleasant feelings that you do not want to feel - 23:44 Helping your loved one - 27:30 Taking action - how “doing” can make a difference - 29:17 The benefits of speaking up - 34:32 Maintaining a level of awareness - 40:19 Facing shame - 50:40 Talking about self-compassion - 52:01 Get in touch with Dr. Joan Rosenberg - 56:38   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

Have you ever swallowed your words or real beliefs just to keep the peace and not make waves with a loved one, friend, colleague or perfect stranger?  Do you struggle to share your true thoughts and perspectives with others because you want to avoid conflicts or confrontation? Do you sometimes go silent when you are feeling a strong emotion?In this fifth episode of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching will teach you how to speak your truth to the world - even in difficult situations - and to do so from a place of peace, calm and love.This episode will dig into a real life scenario to help YOU find your voice and speak your truth... and also introduce you to the groundbreaking work of Dr. Joan I. Rosenberg - whose new book, "90 Seconds to a Life You Love" is incredibly worthy of your bookshelf!As we move into the holiday season, you may soon be having socially distanced gatherings with relatives you don't see very often. Chances are that you will be asked to speak your truth at some point about tough subjects (coronavirus, the election, etc) without losing your cool. This episode will give you the tools to do so with ease and confidence! 

Joan I. Rosenberg, PhD is a highly regarded psychologist, master clinician, trainer and consultant with over 35 years experience in the field. Dr Rosenberg has worked as a Staff Psychologist and as a graduate professor at Pepperdine University. She has been recognized for her thought leadership and influence in personal development and has given hugely successful and inspirational TEDx Talks on Emotional Mastery, watched by over 7 million viewers on YouTube. Her most recent book, 90 Seconds to a Life You Love describes a simple formula: 1 choice. 8 feelings. 90 seconds.

Sheva  Kastel is a personal shopper and personal stylist. Sheva is also trained in determining someone’s season/ color palette using the seasonal color analysis method. This method factors in a person's skin tone, eye and hair color to determine which colors most suit them. Sheva trained with Rochele Hirsch using the Suzanne Caygil method.    Sheva’s goal is to help women feel confident when getting dressed. Incorporating budget friendly finds with timeless pieces Sheva is of the philosophy that fashion should be approachable, attainable and most importantly fun.   What you will hear in this episode:   -Sheva and I discuss the idea that sometimes impulsivity can be a good thing. Rather then letting fear determine her course of actions, Sheva started her business by writing one message on her community WhatsApp group offering her services as a personal stylist/shopper.    -We discuss the importance of women embracing their own unique style. Sheva is  a big proponent of women getting their seasonal palette done as it  simplifies the shopping process . Women tend to glow and need less makeup when wearing their colors. Most importantly the experience tends to be an empowering one as women who are usually overwhelmed by a myriad of clothing options are now given a streamlined guide to help them look their best.    - As women get busier and busier, we are looking for ways to outsource some of our responsibilities. Hiring a personal shopper /stylist has helped so many women incorporate fashion into their otherwise full and busy lives. Sheva works with many women who need help in pulling together the numerous pieces they already own. Being budget conscious and savvy on how to incorporate high/low looks, Sheva helps women cultivate a wardrobe unique to their personal style and aesthetic.   -We talk about self care and how important it is to check in with ourselves and notice how we are feeling. By allowing ourselves to be fully present with our feelings and acknowledging what we need we are better equipped to deal with more challenging/ difficult emotions.  Taking short breaks, seeking out some stillness etc. these little habits can have a huge impact on our emotional and physical health. This can be a challenging for us to embrace as  the predominant culture values being productive over being healthy/happy.    Favorites:   Books: Ninety Seconds To A Life You love by Joan I. Rosenberg Big Magic by Liz Gilbert Careergasm by Sarah Vermunt   City: Sydney, Australia   Easy Dinner: chicken curry drumsticks from Millenial Kosher   Style icons: Iris Apfel, Danielle Bernstein of We Wore What   ( You can find out about the documentary on Iris Apfel here.)   Sheva can be reached at @stylebysheva      

90 Seconds to a Life you Love by Joan I. Rosenberg“Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.”Audio from the August 2019 book club session Support this show http://supporter.acast.com/strongerminds. See acast.com/privacy for privacy and opt-out information.

In Part 3 Joan applies the Rosenberg Reset method to Imposter Syndrome  1. Harsh Self Criticism  2. Vulnerability  3. Compliments  "If you are alive you are worthy.  If you're alive, you're deserving."    "Compliments are a reflection of you, back to you."   Joan I. Rosenberg, PhD psychologist   BUY THE BOOK! creator of Emotional Mastery™ and Emotional Mastery Training™ TEDx speaker She is a featured expert in the critically acclaimed documentary films ‘I Am', ‘The Miracle Mindset', ‘Pursuing Happiness' and ‘The Hidden Epidemic'. She has been seen on CNN's American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast. Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety  She maintains an active psychotherapy practice in Los Angeles, CA.  

Part 1 of this series:  HOW TO .... create Confidence, Resilience and Authenticity  When we're well connected to ourselves, our thoughts and our awareness we can then connect well to others.  Learn to RIDE THE WAVE of difficult feelings with a simple method,  The Rosenberg Reset   Joan I. Rosenberg, PhD psychologist   BUY THE BOOK! creator of Emotional Mastery™ and Emotional Mastery Training™ TEDx speaker She is a featured expert in the critically acclaimed documentary films ‘I Am', ‘The Miracle Mindset', ‘Pursuing Happiness' and ‘The Hidden Epidemic'. She has been seen on CNN's American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast. Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety  She maintains an active psychotherapy practice in Los Angeles, CA.  

In Part 2 Joan describes how difficult feelings manifest physically and how to respond.  1. One Choice 2. Eight Feelings 3. 90 Seconds  Creating Awareness vs Avoidance  Our brain processes our experience, the right brain feels and the left brain gives it the words for the story.    Joan I. Rosenberg, PhD psychologist   BUY THE BOOK! creator of Emotional Mastery™ and Emotional Mastery Training™ TEDx speaker She is a featured expert in the critically acclaimed documentary films ‘I Am', ‘The Miracle Mindset', ‘Pursuing Happiness' and ‘The Hidden Epidemic'. She has been seen on CNN's American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast. Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety  She maintains an active psychotherapy practice in Los Angeles, CA.  

Brittany Krystle is a branding queen, the bossest of boss girls, and real as heck – so this episode isn’t sugar-coated, but it is packed full of real advice that you need to hear! You Will Hear About: [2:30] Incorporating passive income & using your time in the way that suits you best [8:30] Building your personal brand isn’t selfish – it’s personal insurance & it can add value to your employer [10:30] Creating content that’s more than just “good” [16:00] Why you should use LinkedIn to build a personal brand (& why it’s the only social media site where you can grow a personal brand without creating content) [27:00] Do you need to pay for LinkedIn Premium to use it as a platform for brand growth? [32:30] Working on your mindset is an ongoing process [38:30] How Brittany launched her course [46:15] The most powerful tool for growing your audience on any platform Resources: Learn more at https://www.brittanykrystle.com/ Beyond Influential Podcast: https://www.brittanykrystle.com/category/podcast/ The LinkedIn Laws: https://www.brittanykrystle.com/the-linkedin-laws/ Instagram: https://www.instagram.com/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo LinkedIn: https://www.linkedin.com/in/brittanykrystle/ 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg http://peoplemap.co Mommy Millionaire Live tickets are available NOW! Head over to mommymillionaire.co to reserve your spot today. Mommy Millionaire is produced by Podcast Masters

Can you have emotional mastery without turning into a Vulcan like Mr. Spock from Star Trek? What is emotional mastery? Is it turning off emotions? Not at all. My expert guest, Dr. Joan Rosenberg shares how you can manage your emotions and control your responses so you are responding and no longer reacting to what is happening in your life. Whether your trigger is grief, anxiety, fear, or some other unpleasant emotion it comes down to controlling what you are thinking, gaining awareness of your response patterns and managing what happens next.  Rhett Palmer shared this perfect phrase when I was telling him about my guest just before the show, "emotions are like children. we shouldn't let them drive the car but we also shouldn't stuff them in the trunk." Listen and find out how you can stop stuffing your emotions in the trunk or let out the ones that are in there safely. Joan I. Rosenberg, Ph.D., is an acclaimed global speaker, trainer, consultant and master clinician. A cutting-edge psychologist who is known as an innovative thinker, trainer and speaker she has been recognized for her influence and is a member of the Association of Transformational Leaders.  A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, high self-esteem, core emotional strength and resilience; emotional, conversational and relational mastery; neuroscience and psychotherapy; clinical supervision; and suicide prevention. Dr. Rosenberg has been featured in the critically acclaimed documentaries “I Am”, “Pursuing Happiness” and “The Hidden Epidemic” with Dr. Daniel Amen. She’s been seen on CNN’s American Morning, the OWN network and PBS, as well as appearances and radio interviews in all of the major metropolitan media markets. She hosts The MindStream Podcast, an influential and thought-provoking iTunes podcast. She is the author of the #1 Amazon bestseller: Ease Your Anxiety: How to Gain Confidence, Emotional Strength and Inner Peace, and of the forthcoming book: 90 Seconds to a Life You Love. She has penned several articles for professional and trade journals as well as being a popular blogger and the co-author of Mean Girls, Meaner Women.  To learn more about Joan please visit drjoanrosenberg.com.

Joan I. Rosenberg, Ph.D. is an innovative cutting-edge psychologist, highly acclaimed speaker and trainer, and leading authority on personal growth and transformation. You've seen Joan in Working Mother magazine and via media appearances such as CNN American Morning, including countless popular TV and radio programs. She co-authored Mean Girls, Meaner Women: Understanding Why Women Backstab, Betray and Trash-Talk Each Other and How to Heal. As the creator of Emotional Pilates™, Joan shares her life-changing ideas and models for personal development. With Emotional Pilates™ you now have access to the only systemized emotional training and conditioning method that simply and clearly helps you learn how to develop core emotional strength, balance, flexibility and resilience . . . all resulting in unwavering self-confidence and high self-esteem.

Joan I. Rosenberg, Ph.D. is an innovative cutting-edge psychologist, highly acclaimed speaker and trainer, and leading authority on personal growth and transformation. You've seen Joan in Working Mother magazine and via media appearances such as CNN American Morning, including countless popular TV and radio programs. She co-authored Mean Girls, Meaner Women: Understanding Why Women Backstab, Betray and Trash-Talk Each Other and How to Heal. As the creator of Emotional Pilates™, Joan shares her life-changing ideas and models for personal development. With Emotional Pilates™ you now have access to the only systemized emotional training and conditioning method that simply and clearly helps you learn how to develop core emotional strength, balance, flexibility and resilience . . . all resulting in unwavering self-confidence and high self-esteem.