Podcasts about master your difficult feelings

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry dives into the subject of emotional mastery and confidence-building with the brilliant Dr. Joan Rosenberg. Together we unpack transformative tools for handling emotions, overcoming imposter syndrome, embracing vulnerability, and mastering communication. We discuss the critical difference between speaking and truly communicating, and gain insights into tackling self-criticism and anxiety, particularly among high-achieving women.   We discuss:  Practical strategies for managing urges and overcoming self-doubt The critical importance of both experiencing and expressing our emotions Emotional resources when working with anxiety and other similar feelings The power of voice in expressing thoughts, feelings, and needs Reframing imposter syndrome and embracing vulnerability  How to handle hard emotions and fist recognizing the ways we use distraction to avoid uncomfortable feelings  Increasing emotional intelligence and self-awareness  Counteracting self-criticism by shifting our self-talk and recognizing thoughts as distractions The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps:  00:00 Dr. Joan created safe spaces at business events. 06:34 Exploring imposter syndrome and overcoming self-doubt. 14:53 Navigating vulnerability in the "fake it" mindset. 20:35 Self-criticism can warp self-perception significantly. 22:55 Harsh self-criticism distracts from unpleasant feelings. 28:26 Lean into uncomfortable feelings; understand and ride. 34:33 Identify triggers, experience feelings, use disappointment constructively. 38:58 Allow vulnerability, express feelings to reduce anxiety. 42:40 Transforming self-criticism into empowerment in training. 53:10 Overcoming childhood fears through social interactions. 54:36 Anxiety awareness leads to informed, smooth decisions. 01:01:00 Withdrawals and cravings require mindful emotional responses. 01:09:10 Handle emotions, protect, connect, create; experience feelings. 01:10:55 Follow, review, share; suggest topics or guests.   Speaker bio:  Joan Rosenberg, PhD, psychologist, is a best-selling author, corporate wellness consultant, and media expert who is known as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized globally for her innovative Emotional Mastery / confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets. She is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. Connect with Dr. Joan Rosenberg:  Website: DrJoanRosenberg.com Facebook: https://www.facebook.com/drjrosenberg/ Instagram: https://www.instagram.com/drjoanrosenberg/  LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/ Twitter: https://twitter.com/DrJoanRosenberg Youtube: https://www.youtube.com/channel/UCmjS2B2L5_mszCOeXtF_FsQ Keywords:  emotional intelligence, self-criticism, imposter syndrome, vulnerability, emotional validation, mindfulness, positive affirmations, self-doubt, emotional mastery, communication skills, emotional regulation, functional health, resilience, authenticity, anxiety management, emotional expression, imposter phenomenon, self-reflection, overcoming shyness, emotional growth, cognitive-behavioral strategies, emotional health, emotional awareness, parenting emotional skills, physiological responses to anxiety, deep breathing techniques, handling disappointment, personal growth, self-dialogue transformation, experiential learning Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018.  Lance is a Canadian traveler who made it his life's mission to help heal the world through the art of powerful storytelling and human connection. He is the host of the top-rated podcast, University of Adversity, which I have been honored to be on twice. In his new book, Mastering Adversity, Lance explores the quest for personal growth, leveling up, and healing. He believes that true mastery is an ongoing process and there will always be new challenges at every level of growth. Writing the book was challenging, and he is grateful to have completed it. He found sharing his thoughts with the world- especially his family, a tough yet transformative experience.  In this episode, Lance talks about his book and dives into the transformational experience of how adversity shaped his life. We discuss his craving for personal growth and meaning and get into how our internal narrative can influence how we perceive the world. We also speak about masculine and feminine energy, why we must embrace the history of trauma, and how doing that can be a powerful motivator for health and change. I truly hope you will gain from today's discussion and enjoy listening to it as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How adversity has impacted all of us.  How to deal with uncomfortable feelings. Why do most people get stuck in their stories? What is trauma, and how does it impact us? What makes us more vulnerable to trauma? Dealing with anxiety and addiction. How personal development work changes our relationships with others. Intermittent fasting in any aspect of life. Where does people-pleasing come from? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Lance Essihos On his website On Instagram The University of Adversity Podcast Episode 69: Living a Life with Purpose and Impact with Lance Essihos Books mentioned: Lance's book, Mastering Adversity: Unlock the Warrior Within 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg PhD How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

Global Product Management Talk is pleased to bring you the next episode of... Product Mastery Now with host Chad McAllister, PhD. The podcast is all about helping people involved in innovation and managing products become more successful, grow their careers, and STANDOUT from their peers. About the Episode:  Today we are talking about how to unleash confidence. As product professionals, we need authentic confidence. Joining us is Dr. Joan Rosenberg, a cutting-edge psychologist known for her work in communication, confidence, resilience, authenticity, and grief. She is frequently sought by media and companies to speak and train on these topics.  She is a clinical professor of psychology at Pepperdine University and author of several books including her most recent book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.In this episode you will learn,The five keys to building unwavering confidence. The eight unpleasant feelings that hold us back from feeling whole. To sharpen your skills of communicating and expressing your feelings. How to make sense of our past experiences and extract the good.For more, go to lewishowes.com/1338Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-podJoe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-podSusan David on Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod

Are you struggling to overcome unpleasant emotional feelings holding you back from living the life you envision? Would you like to learn how to overcome your lack of confidence effectively? If your answer is YES, Join Dr. Joan Rosenberg and me on Wednesday, October 25th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, 90 Seconds to a Life You Love - How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. Dr. Joan is a bestselling author, corporate wellness consultant, and media expert known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. She is a three-time TEDx speaker and member of the Association of Transformational Leaders. She has been recognized for her innovative Emotional Mastery, confidence-building approach, thought leadership, and global influence in personal development. Dr. Joan has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets. She is an Air Force veteran and a professor of psychology at Pepperdine University. Dr. Joan's groundbreaking, internationally-bestselling book 90 Seconds to a Life You Love - How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity offers a roadmap for understanding how to spot and understand these eight emotions, identify and overcome the distractions, release your anxiety, resolve faulty thinking and negative self-talk, speak your truth, move through grief and up-level your confidence and resilience. All these become possible when you consciously ride through the emotional wave and gain the confidence that you can handle whatever comes your way.

Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries. She's been seen on CNN's American Morning, and ABC, CBS, FOX, PBS and OWN networks; seen in Forbes, Inc. and Women's World and has made appearances on radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019. https://www.DrJoanRosenberg.com (DrJoanRosenberg.com) Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)

What is the key to having more confidence? Dr. Joan Rosenberg believes we undermine ourselves when we disconnect or distract from our emotions. She's identified eight key unpleasant emotions that can trip us up and shares her tools for releasing those emotions to help us feel more confident and successful. Why is 90 seconds important? Listen to find out! Psychologist Joan Rosenberg, PhD, is a bestselling author, corporate wellness consultant, and media expert. She is an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Rosenberg has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television and digital outlets. An Air Force veteran, she is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Find out more at drjoanrosenberg.com.

What is the key to having more confidence? Dr. Joan Rosenberg believes we undermine ourselves when we disconnect or distract from our emotions. She's identified eight key unpleasant emotions that can trip us up and shares her tools for releasing those emotions to help us feel more confident and successful. Why is 90 seconds important? Listen to find out! Psychologist Joan Rosenberg, PhD, is a bestselling author, corporate wellness consultant, and media expert. She is an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Rosenberg has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television and digital outlets. An Air Force veteran, she is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Find out more at drjoanrosenberg.com.

Are you distracting or disconnecting from any of eight specific emotions -- sadness, shame, helplessness, anger, embarrassment, disappointment, frustration or vulnerability— or are you allowing yourself to feel them? The suppression of unpleasant feelings results in avoidance or distracting coping behaviors that undermine our confidence, emotional health and stability, relationships, professional success and our ability to fully realize our ambitions. Instead of simply feeling an unpleasant emotion, we create workarounds—and those are the distractions and avoidances that limit our fulfillment. Some of those distractions include negative self-talk; anxiety; addiction; and difficulty expressing ourselves fully, setting boundaries or realizing dreams that could be tantalizingly close. Today's special guest, Joan Rosenberg, Ph.D, author of 90 Secondes to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity and an innovative and leading-edge psychologist with 40 years of clinical practice combining neuroscience and cognitive and emotion-focused therapyhas found that confidence has everything to do with your ability to know you can handle unpleasant emotions. In her book, Dr. Rosenberg introduces her simple, but remarkable process known as the the Rosenberg Reset™; a springboard that opens up new vistas of self-understanding and self-managed growth. Dr. Joan Rosenberg, a cutting-edge psychologist and professor at Pepperdine University, is known as an innovative thinker, speaker and trainer. She is a three-time TEDx speaker and a member of the Association of Transformational Leaders who has been seen on CNN's American Morning show, OWN, PBS stations nationally, along with numerous other appearances across TV, radio and print media.    

On today's episode of Ask Dr Jessica, I am thrilled to have as my guest Dr. Joan Rosenberg.  In this episode we discuss how to raise our children with resilience, self-esteem, and how to help guide them through disappointment.  We also talk about it is ultimately helpful to learn to "sit with" unpleasant feelings. This conversation is not to be missed!Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development.A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.  As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we'll be diving into it in today's show. Enjoy.  Shownotes:  Book link: https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X Instagram: https://www.instagram.com/drjoanrosenberg/ Website: https://drjoanrosenberg.com/

Imagine 90 Seconds to a Life You Love! That's the powerful invitation extended to everyone from today's inspiring guest, Dr. Joan I. Rosenberg, PhD, bestselling author, three-time TEDx speaker, corporate wellness consultant, media expert, and trainer on communication, confidence, resilience and authenticity. Dr. Rosenberg presents a simple system for releasing us from the tyranny of the 8 key unpleasant emotions that undermine successful lives. She is the author of the bestselling book, 90 Seconds to a Life You Love, How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.As a young girl, Joan Rosenberg struggled with being terribly shy, sensitive, bullying and with a feeling of not fitting in with her peers. In short, she had no confidence. But she saw confidence in the people around her and strived to understand why they had it and she didn't…what was the difference? It became her life quest! And now, as an innovative and leading-edge psychologist, with over 40 years of clinical practice combining neuroscience and cognitive and emotion-focused therapy, Dr. Joan Rosenberg absolutely knows what that difference is. Her discoveries are groundbreaking and life changing! She discovered it has to do with whether you are distracting or disconnecting from any of eight specific emotions – or allowing yourself to feel them. Because confidence, she has found, has everything to do with your ability to know you can handle unpleasant emotions. In this must-listen power hour of enlightYOUment, Dr. Rosenberg unveils those eight unpleasant emotions and what trips many people up regarding suppressing unpleasant feelings, why we avoid unpleasant feelings, and even distractions that undermine our confidence. We discuss her novel take on Imposter Syndrome, disguised grief, and even the importance of being mindful of our self-talk to ensure it is not an assault on our self-esteem. But we also talk about having a voice and the ability to speak up and how this can be done with greater ease. You will enjoy every minute of the life-enhancing episode and want to purchase Dr. Rosenberg's book that is changing lives for the better. To learn more about her work and purchase her book, you can visit her at www.drjoanrosenberg.com. To access the free gifts shared on in this episode, visit https://drjoanrosenberg.com/gift. Enjoy her TEDxSantaBarbara: Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings with over 2 million views at https://youtu.be/EKy19WzkPxETEDxRoseburg: Grief: The Pathway to Forgiveness https://youtu.be/UacbvBcbP34TEDx SantaBarbara: Rethinking Imposter Syndromehttps://tedxsantabarbara.com/2021/dr-joan-rosenberg-rethinking-imposter-syndrome/Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Dr. Joan Rosenberg is a best-selling author, consultant, master clinician, media host, and cutting-edge psychologist. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, explores how to master your difficult feelings, build confidence, and pursue more meaning in your life. Cynthia and Dr. Rosenberg discuss different elements of grief, how to lean into unpleasant feelings, and what the essence of forgiveness is all about. Dr. Rosenberg unpacks why some people experience unwanted emotions for longer than 90 seconds and explains her process for working through those feelings. Plus, she breaks down her signature Grief Reset Protocol and shares other tools that can help you make sense of difficult life experiences or unresolved grief.  In today's episode, you'll discover:  4 common feelings that actually mean you are grieving something What “disguised grief” really is (and how to move through it) Dr. Rosenberg's signature ‘one choice, eight feelings, 90 seconds' approach to overcoming unpleasant feelings  Examples of the powerful result of rewriting certain narratives that we create during childhood  Exactly how forgiveness can set you free from grief and inspire a new beginning  How to find the good in any situation to propel yourself forward, build resilience, and create confidence. Important Links: Show notes for this episode Resources Mentioned: Pick up your copy of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg, PhD   Watch Dr. Joan Rosenberg's TEDx Talk, Grief: A Pathway to Forgiveness  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Dr. Joan Rosenberg Visit Dr. Joan Rosenberg's website  Follow Dr. Joan Rosenberg on Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

This episode is brought to you by Athletic Greens and ButcherBox. Experiencing feelings of grief is a natural part of the human experience. While it can be difficult to sit with hard feelings such as grief, avoiding our emotions only makes them louder. Through practice, we can learn to accept our feelings in the moment. We can work to break the pattern of being at war with the present moment and let our feelings come and go as needed. In today's episode, I talk with Dr. Joan Rosenberg, Susan David, and Tara Brach about situations that prompt grief, why facing our emotions is healthier than bottling them up, and how to accept difficult emotions. Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy; and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. Susan David, PhD, is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan's TED Talk on the topic went viral, with over 1 million views in its first week of release. She is a frequent contributor to Harvard Business Review, The New York Times, The Washington Post, and The Wall Street Journal and a frequent guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse. Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her latest book, Trusting the Gold. Tara's weekly podcasts are downloaded over 2 million times each month. This episode is brought to you by Athletic Greens and ButcherBox.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.When you sign up today, ButcherBox will send you 2 lbs of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.Full-length episodes of these interviews can be found here:Dr. Joan RosenbergSusan DavidTara Brach See acast.com/privacy for privacy and opt-out information.

Our guest Shannon Howard is a spiritual teacher, life coach, and parenting mentor. She has devoted decades of study to the fields of psychology, philosophy, spirituality, and holistic health.  In this conversation, we discuss her mother's cancer journey, the importance of emotional intelligence and how to become your own healer. Shannon's upcoming book, written with Lonnie Green and entitled Integral Emotional Intelligence: Keys to Creating and Extraordinary Life, will be available from Amazon on September 1, 2022. Further resources will be available on the website highestgroundinstitute.org after August 15, 2022. Shannon's Reading & Resource List:  1. Joyful Evolution: A Guide for Loving Co-Creation with Your Conscious, Subconscious and Superconscious Selves by Gordon Davidson 2. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton 3. Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace Pert 4. 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan Rosenberg 5. A Time to Heal by Beata Bishop 6. Longevity: The Healing Technique. A powerful 30-minute guided healing meditation. https://www.lazaris.com/shop-product/lazaris-series/accelerated-journey/longevity-the-healing-technique/ 7. Healing: The Nature of Health, Part I (Product #401) Audio of Lecture.  https://www.lazaris.com/shop-product/healing-and-well-being/health-and-healing/healing-the-nature-of-health-part-i/ 8. Mark Hyman on episode 546 of The Doctor's Farmacy: Making Your Body an Unwelcome Place for Cancer to Grow. https://drhyman.com/blog/2022/05/26/podcast-ep546/ 9. The Gerson Therapy—Revised and Updated: The Natural Nutritional Program to Fight Cancer and Other Illnesses by Charlotte Gerson 10. Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics by Kenneth R. Pelletier 11. The Burzynski Clinic Leading Integrative Cancer Treatment Center. Short YouTube video. https://www.youtube.com/watch?v=S2g0hXEjkao 12. Knockout: Interviews with Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place by Suzanne Somers If you enjoyed this conversation please leave a review in your podcast app. CancerTalks is a platform for anyone who has been touched by cancer. Write to us at info@cancertalks.com if you have a story to share. If you'd like to be in community with other cancer thrivers seeking personal transformation join us for free workshops on Zoom. Visit cancertalks.com/zoom to register. If you're moved to donate, please visit cancertalks.com/donate. 

Dr. Joan Rosenberg is an expert psychologist, best-selling author, and founder of Emotional Mastery & Emotional Mastery Training.After three decades, tens of thousands of hours of clinical practice, and ten years of neuroscience research, Dr. Rosenberg is recognized for her thought leadership and approach that radically changes people's lives. In our conversation together, we unpack how our inability to move through and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability, is a massive component of what blocks people from success. Once we learn how to deal with our overwhelming or uncomfortable feelings, we begin to build the self-confidence, emotional strength, and resilience we need to lead a highly successful and fulfilling life. Dr. Rosenberg is a professor of graduate psychology at Pepperdine University and is a two-time TEDx speaker with her videos garnering over millions of views. She's also been seen on CNN's American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released last year.In this episode, we'll talk to Dr. Rosenberg about:* After 30 years of experience, Dr. Rosenberg talks about how to work through your unpleasant feelings and why it's critical to live the life of your dreams [2:43]* How we should identify our emotions and never associate a “bad” or “negative” feeling around them [4:28]* Why it's so important to feel and experience our emotions [6:50]* Dr. Rosenberg walks through her 90-second formula anyone can use to honor and move through their unpleasant feelings [9:46]* Dr. Rosenberg explains why she thinks we don't have “anxiety” or “fear” and how we can better manage those feelings when they arise [19:14]* The importance of labeling your feelings [22:46]* Why speaking up is one of the most important things you can do to cultivate confidence, authenticity, and resilience. [26:01]* How Dr. Rosenberg defines confidence and how to develop it. [28:44]* Dr. Rosenberg discusses why accepting compliments is crucial to our self-confidence and why self-criticism is one of the most destructive things we can do to ourselves. [33:10]* Dr. Rosenberg shares her perspective on how women speak in relation to men and why we need to make more statements on what we truly want & feel. [41:10]* Understanding the root cause of perfectionism and how we need to overcome our idealistic views. [47:04]Follow Dr. Rosenberg:* Instagram: https://www.instagram.com/drjoanrosenberg/* Website: https://drjoanrosenberg.com/* TED Talk: Grief: A Pathway to Forgiveness: https://www.youtube.com/watch?v=UacbvBcbP34* TED Talk: Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings: https://www.youtube.com/watch?v=EKy19WzkPxE * Dr. Rosenberg's book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions.But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I'm thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg. Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development.A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order. InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version): Why we avoid unpleasant feelings and the physiology of these feelings (5:28 / 1:48)How blocking feelings leads to soulful depression (11:25 / 7:28)The importance of naming our feeling experiences (15:01 / 11:10)Ninety seconds to a life you love (18:25 / 14:35)Dealing with lingering feelings and disappointment (26:11 / 20:44)Identifying disguised grief (36:11 / 30:54)Five categories of grieving (38:48 / 33:30) Finding the good that may have resulted from difficult life experiences (45:31 / 39:38)Building emotional strength and speaking truth with love (47:36 / 42:15) Why it's vital to stop harsh self-criticism and accept compliments (1:09:52 / 1:04:20)Get a copy of Dr. Rosenberg's book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, here, and download her powerful, free tools to help you create a life of your design here. See acast.com/privacy for privacy and opt-out information.

Joan Rosenberg, PhD, psychologist, is a best-selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery / confidence-building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets. She is a professor of psychology at Pepperdine University. In this episode we address: * The Rosenberg reset: The 90 sec formula= One choice, Eight feelings for 90 seconds. The one choice is to be aware, versus avoiding. * To stay present. See we do pleasant well. We need to lean into the unpleasant. The key is to be able to stay present and ‘tolerate' the eight pleasant feelings. * Why eight? Because they are the most common feelings we experience when things don't turn out our way. The eight are: sadness shame helplessness anger vulnerability embarrassment disappointment frustration * The 90 seconds is based on neuroscience. When we have a feeling, they fire off body chemistry, which activates body sensations. When we flood, the bloodstream, via this causation of a feeling. By the time we flood the chemistry and flush it out is roughly 90 seconds. So all you have to do is stay present. Then you get access to your full capacity of feelings. * Your breath (the way in which you breathe) informs your body if you are safe or not * 3 main ways the keep unpleasant feelings to linger (drag out) 1) focus on what you don't want 2) repeat the thoughts and or memories that recreate the feelings 3) harsh self-criticism * Conscious languaging examples starting with 'phraseology' -if you begin your verbal ques with these types of questions am I?, can I? do I?, will I?- you only foster doubt. When you change the syntax (the order of the words) then you make them declarative statements and this puts you back in the driver seat- I am, I can, I do, I will – "Can I really pull this off?" – "Can I achieve what I want to achieve?" – "Do I have what it takes to succeed?" – "Will I be able to deliver a good presentation?" – "Will I do a good job?" – "Will I be well-liked?" – "Am I going to be able to complete this project?" – "Am I good enough?" To learn more about Dr, Joans work visit https://drjoanrosenberg.com/ you can follow her on Instagram here https://www.instagram.com/drjoanrosenberg/. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. For a free gift: https://drjoanrosenberg.com/gift Here's a link to one of Dr. Joans Tedx Talks going into these feelings in detail Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings Dr. Joan Rosenberg https://youtu.be/EKy19WzkPxE 

On this episode, Lucy Price and I discuss Mindset, Emotional Intelligence and Embodiment.  She lays out both the macro and micro level of how to stop self-sabotaging as well. We discuss texting do's and dont's or at least she helps you identify what you feel you need in a relationship.  She also mentions the power we all possess.  Lucy shares all the ways you can get in touch with her if you're interested in relationship coaching or  joining her FB group.  Books mentioned: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings..., The Body Keeps the Score and Getting the Love You Want.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Powerhouse Mushrooms: https://lifecykel.com, use code ASPREY25 to save 25%Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewideSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order IN THIS EPISODE OF BULLLETPROOF RADIO...…you'll learn that being adaptive to change is a skill you can cultivate. One of the most sustainable ways to keep going with the flow is knowing how to build emotional awareness. These two guests give tips on managing your emotional states so you can be more resilient in all areas of your life.Expert psychologist, trainer and speaker Joan Rosenberg, Ph.D., guides yoou to achieve your highest potential by teaching you how to be in control of your own emotions. Award-winning Harvard Medical School psychologist Susan David, Ph.D., describes all the psychological skills necessary for you to thrive in uncertain times. She challenges the common attitude that you have to “fix” your difficult emotions through positive thinking. “Emotional agility is about the capacity to be with ourselves,” Susan says. “That includes our difficult thoughts and emotions and stories and past experiences in a way that's compassionate and curious and that doesn't hold us back from being the people that we most want to be.”Since you can't get away from emotions, there's power in knowing how to deal with them. “We've got to be able to reconnect with ourselves so that we can move forward in the world,” Susan says.Get ready to learn some foundational skills that will make you an emotional agility pro.About Joan: The author of “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity,” teaches you how to be in control of your own emotions.Joan guides you through eight unpleasant feelings she's pinpointed: sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment and frustration. She says the best way to approach these feelings is with confrontation and empathy.“The single most important thing I can do is to recognize someone's pain, and just in essence, hold a mirror up to it, even if it sounds like you're saying the things that are so obvious,” Joan says. “It has a huge impact of calming someone else's nervous system down.”About Susan: She's the author of “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life,” based on 20 years of research of how to get through uncertainty “For people to be healthy with themselves, with the inner worlds, these are not soft skills,” Susan says. “These are the most fundamental skills that we can have as human beings.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every once and a while you come across these people that are incredibly gifted at taking — what could be — a very complex idea and making it super simple to both understand and implement. One of the things that I love about my guest today, Shae Leonard, is that she does exactly this over and over again with her clients — and she definitely does it today in our conversation!   Shae Leonard is a Physician Assistant, practicing out of the U.S. And in this episode, she shares with us her story of how she found functional medicine and has moved into the space of, what I like to call, health freedom. She breaks down her top five simple and impactful interventions that any one of us can put into place with respect to our health. She also paired them with the tools and steps that you can leverage to make them easy to implement in your life, regardless of your lifestyle.   If you are looking to re-evaluate the choices that you are making with your health as we all begin to transition into this next year, I promise that Shae has got your back in this episode!   Key Takeaways: [1:24] About today's episode with Shae Leonard. [2:55] Welcoming Shae to the podcast! [3:40] Shae shares her personal story, background in this space, and why she is so uniquely positioned to speak about this topic today! [7:55] The difference between traditional medicine and functional medicine, and why functional medicine made the difference in Shae's personal healing journey. [9:43] My personal story of finding functional medicine and how it made a difference in my life. [11:56] A red flag to pay attention to when you are working with someone to improve your health. [12:34] Shae's #5: Switch to non-toxic products and reduce your overall day-to-day exposure to toxicity. [16:30] Shae's #4: Reduce caffeine and alcohol consumption. [19:41] Shae's #3: Good sleep hygiene. [22:00] Shae's #2: Increase whole foods and avoid inflammatory foods. [23:57] Shae's take on when clients say, “I ate ______ when I grew up and I'm just fine.” [27:00] What needs to change in the system so that we're having these important conversations around health with parents and their children? [29:33] What the “line of fine” is and the opportunity for health across that line. [30:48] Shae's #1: Mindset. [36:42] Shae's key performance indicators! [41:55] Where to learn more about the work Shae is doing in the world! [42:26] What I loved about today's episode with Shae Leonard.   Mentioned in This Episode: Shae Leonard “Trends in Diet Quality Among Youth in the United States, 1999-2016” | JAMA Network 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, by Joan. I. Rosenberg IMPACT LIVEs — November 18th‒21st, 2021   More About Shae Leonard Shae grew up in Artesia, NM, and earned her Bachelor of Science in Biology from Lubbock Christian University. Upon completion, she obtained her Masters in Physician Assistant Studies at Texas Tech University.   She practiced in allergy and immunology, medical aesthetics, and integrative psychiatry. Shae practiced integrative and conventional psychiatry as a PA-C in the state of Texas for nearly five years. Her experience in psychiatry as well as her personal health journey led her to seek alternative, functional healthcare methods for herself and her patients.   Connect with my Guest: Websites: ShaeLeonard.AspireBuilder.com Social Media: Facebook & Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   CALL TO ACTION Shae is the perfect example of the type of practitioner that we get the opportunity to work with and spend time with at our annual event, IMPACT LIVEs. Some incredible people will be joining us for this virtual event on November 18th‒21st, 2021. If you're interested in impacting people's lives you're definitely going to want to join us. You can secure your ticket online at IMPACTLIVEsEvent.com. We'll see you there!   Tweetables:   “Reducing caffeine and alcohol I have honestly seen be a really big game-changer — especially in the initial steps of healing.” — Shae Leonard   “We need to send [our body] all the right signals [to get to sleep] and we just don't. We've got all the lights on, we're watching a crime drama … We just do not tell our body it's safe to sleep.” — Shae Leonard   “If we want energy and we want to feel fueled, and we want to have proper mood resilience, we have to eat whole foods. Our body just functions on them. That's it. It does not function on the modern food we're trying to consume.” — Shae Leonard   “Just start enjoying and allowing yourself to feel those positive emotions. Visualize it. Spend that time day-to-day training your brain. We have to do it every day. We can't just have meditation once a month or once a year and expect our brain to respond well” — Shae Leonard   “[Learn] to shift that perspective and lean into the discomfort … get to failure quicker. … Don't be afraid of it. Just learn that it's a part of the process. … You can act, learn, and adjust through [it] and keep moving.” — Shae Leonard   “[Pushing] through those fears and limiting beliefs … was a game-changer for me.” — Shae Leonard  

Most of us try to ignore tough feelings, by pushing them deep down inside or looking for a distraction that makes us feel temporarily better. When we disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.On this week’s mini-episode, Dhru sits down with Dr. Joan Rosenberg, a cutting-edge psychologist, innovative thinker, and trainer. She is a two-time TEDx speaker, and the bestselling author of 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Dr. Rosenberg shares the eight most influential feelings that people need to work through if they want to find success. All of them are common, everyday reactions to things not turning out the way we want. Our desire to avoid these feelings leads to unresolved issues; Dr. Rosenberg explains why that is so dangerous and how even just 90 seconds of sitting in discomfort can entirely change our capacity to cope. Find Dhru’s full-length conversation with Dr. Joan Rosenberg here: https://lnk.to/DrJoanRosenberg/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by BiOptimizers. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Dr. Joan Rosenberg is an expert psychologist, best-selling author, and founder of Emotional Mastery & Emotional Mastery Training.After three decades, tens of thousands of hours of clinical practice, and ten years of neuroscience research, Dr. Rosenberg is recognized for her thought leadership and approach that radically changes people’s lives. In our conversation together, we unpack how our inability to move through and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability, is a massive component of what blocks people from success. Once we learn how to deal with our overwhelming or uncomfortable feelings, we begin to build the self-confidence, emotional strength, and resilience we need to lead a highly successful and fulfilling life. Dr. Rosenberg is a professor of graduate psychology at Pepperdine University and is a two-time TEDx speaker with her videos garnering over millions of views. She’s also been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released last year.In this episode, we’ll talk to Dr. Rosenberg about:* After 30 years of experience, how to work through your unpleasant feelings and why it’s critical to live the life of your dreams [2:43]* How we should identify our emotions and never associate a “bad” or “negative” feeling around them [4:28]* Why it’s so important to feel and experience our emotions [6:50]* Dr. Rosenberg walks through her 90-second formula anyone can use to honor and move through their unpleasant feelings [9:46]* Dr. Rosenberg explains why she thinks we don’t have “anxiety” or “fear” and how we can better manage those feelings when they arise [19:14]* The importance of labeling your feelings [22:46]* Why speaking up is one of the most important things you can do to cultivate confidence, authenticity, and resilience. [25:31]* How Dr. Rosenberg defines confidence and how you can develop it. [28:44]* Dr. Rosenberg discusses why accepting compliments is crucial to our self-confidence and why self-criticism is one of the most destructive things we can do to ourselves. [33:10]* Dr. Rosenberg shares her perspective on how women speak in relation to men and why we need to make more statements on what we truly want & feel. [41:10]* Understanding the root cause of perfectionism and how we need to overcome our idealistic views. [47:04]Follow Dr. Rosenberg:* Instagram: https://www.instagram.com/drjoanrosenberg/* Website: https://drjoanrosenberg.com/* TED Talk: Grief: A Pathway to Forgiveness: https://www.youtube.com/watch?v=UacbvBcbP34* TED Talk: Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings: https://www.youtube.com/watch?v=EKy19WzkPxE * Dr. Rosenberg’s book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Behind Her Empire Featured Entrepreneur: * Alexis Gamliel, founder of Gamliel Law, an elite litigation firm focused on personal injury, wrongful death, and employment matters. * Learn more about Alexis at https://gamliellaw.com and also follow her on instagram @gamliellaw See acast.com/privacy for privacy and opt-out information.

Mental health is an incredibly important topic that has a critical role in our day to day lives, but one we are still not having enough open conversations about. And not only do I think we’re not talking about it, I believe we’re missing out on valuable insights from experts who can really educate us on it—because it’s way more nuanced than it seems.   One topic in particular that requires more conversation is therapy, and specifically how it can benefit us, both personally and professionally.  It might not be obvious (I know it wasn’t to me!), but therapy isn’t just for when you hit rock bottom—it’s actually a way to optimize your brain, which also helps you optimize your business, which is why I’m very excited for this week’s episode of Beyond Influential.  If you’ve ever experienced any of the common “mindset” issues that come up for entrepreneurs around worthiness, money mindset, imposter syndrome, perfectionism—you may have considered hiring a coach, but in reality, the best “hire” is actually a therapist. One of the experts who has been educating me happens to be my own brother, Dr. Jordan Hoffman, who is a clinical psychologist with expertise on how therapy shapes the brain, and a specialization in improving the results people get from therapy.   He has experience working with individuals of all ages and all backgrounds, from NFL and NBA athletes to children and adolescents to working on Skid Row with the homeless population. I always walk away from our conversations with new insights, which is why I’m excited to have him on the show this week to share his knowledge and expertise with you. On Ep. 146, we cover: Therapy: What it really is, and why and when you should consider it How to find the right therapist for you: Where to look, questions to ask, red flags to watch out for, and how to know if treatment is effective Types of therapy and different approaches to treatment  The pros and cons of in-person vs. remote therapy Coaching vs. Therapy: What’s the difference and how to know which one you need Mental health resources, book recommendations, and more!   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe     Dr. Jordan Hoffman's Book Recommendations: Mindsight: The New Science of Personal Transformation by Dr. Daniel J. Siegel: https://amzn.to/3amJYvn Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice by Dr. Daniel J. Siegel: https://amzn.to/3dhiY2z The Developing Mind, Third Edition: How Relationships and the Brain Interact to Shape Who We Are by Dr. Daniel J. Siegel: https://amzn.to/3qBUu7G The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Dr. Stephen Porges: https://amzn.to/3s3LUPL Why Therapy Works: Using Our Minds to Change Our Brains by Dr. Louis Cozolino: https://amzn.to/2NqDT8m   Brittany's Book Recommendations: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday: https://amzn.to/3s2Nz89 The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday: https://amzn.to/3pp7b4r 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Dr. Joan Rosenberg: https://amzn.to/2ZkI7B8 Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg: https://amzn.to/3jSi0eg Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Dr. Tara Brach: https://amzn.to/3qrf0rB Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff: https://amzn.to/2Zkl0GL The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Dr. Kristin Neff: https://amzn.to/3rPGisa   Mental Health Resources Mentioned in the Episode: Mental Health Match: A Glossary of Therapy Approaches & Modalities: https://bit.ly/3dhjtcX Psychology Today: https://www.psychologytoday.com/ Listen to Beyond Influential #90 Dr. Joan Rosenberg on How to Build Lasting Confidence and Create a Life You Love: https://bit.ly/3qohZkQ     To connect with Dr. Jordan Hoffman: Website: https://drjordanhoffman.com/ Instagram: https://www.instagram.com/drjordanhoffman/ LinkedIn: http://www.linkedin.com/in/jordanhoffman   To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/     Get on the waitlist for The Clarity Course right here: https://www.brittanykrystle.com/claritywaitlist/ Want to support the podcast? Leaving a review on Apple Podcasts goes a long way: https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842 Tag me on Instagram @brittanykrystle with your favorite takeaways from this episode! https://www.instagram.com/brittanykrystle/     *Full disclosure: The links to the books are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase them. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

In this episode, Dr. Joan Rosenberg talks about Pessimism, Negative Thinking, and Fatigue. Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on tv, radio, digital, and print media. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019. You can learn more about Dr. Joan Rosenberg at https://drjoanrosenberg.com For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB Here's a free gift from Dr. Joan Rosenberg: https://drjoanrosenberg.com/gift

Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love. Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort.  Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions.   The formula: 1 Choice, 8 Feelings, 90 Seconds  GET THE BOOK 90 Seconds to a LIfe You Love.   EMOTION SERIES Ep. 129: How to Listen to Children's Big Feelings Ep. 148: The Upside of Your Dark Site with Todd Kashdan, PhD  149: Anger with Russell Kolts, PhD Ep. 153: Anxiety with Dennis Tirch, PhD Ep. 150; Fear with Kristen Ulmer Ep. 152: Boredom with Hans Wilhelm 155: Tears and Crying with Ad Vingerhoets, PhD   BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

As we move into 2021, I'm really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can't think of a better guest than Dr. Joan Rosenberg to help us do that!   Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.   In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg's brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg's formula for handling difficult feelings. You won't want to miss out on this topical, enlightening conversation as we move into 2021!   Key Takeaways: [1:27] About today's guest and episode! [3:00] Welcoming Dr. Joan Rosenberg to the podcast! [3:43] Dr. Joan Rosenberg shares some background about her career and journey. [5:50] The relationship between uncomfortable feelings and confidence. [7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them. [9:32] Is the mindset of not taking responsibility learned or genetic? [10:12] Handling difficult feelings is the foundation of feeling confident. Dr. Joan shares her formula to help achieve this for yourself! [15:51] How to begin to demonstrate this formula and concept to your children and help them sit in these uncomfortable emotions. [18:52] People often fear that letting their emotions out will make them last longer. Dr. Joan Rosenberg shares her insights on this. [21:48] Why harsh self-criticism is the worst thing you can do to yourself. [24:03] The difference between happiness and inner peace. [28:06] What true emotional strength looks like (not the fake-it-till-you-make-it kind.) [31:36] How we can pursue 2021 from a different angle even while experiencing fear and anxiety about what the future might hold. [36:12] What Joan learned about herself in 2020. [37:52] As a psychologist and a clinician, what does Joan predict that 2020 will leave us with, as a society? [40:17] The opportunity and message that we need to focus on as a collective, moving into 2021. [41:30] What I've learned in 2020. [42:57] Dr. Joan Rosenberg's KPIs! [47:07] Where to find out more about Dr.Joan Rosenberg's work! [47:54] Thanking Dr. Joan Rosenberg for joining the podcast.   Mentioned in This Episode: Dr. Joan Rosenberg 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Dr. Joan Rosenberg Second Firsts: A Step-by-Step Guide to Life after Loss, by Christina Rasmussen   More About Dr. Joan Rosenberg Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg, is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer.   As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on TV, radio, digital, and print media. She speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.   Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019.   Connect with my Guest: Website: DrJoanRosenberg.com Social Media: Facebook, Instagram, LinkedIn, Twitter TEDx Talks: TEDxSantaBarbara: “Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings” and TEDxRoseburg: “Grief: The Pathway to Forgiveness” LinkedIn Learning Course: “Dealing with Grief, Loss, and Change as an Employee”   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Let's move into 2021 with a greater understanding of our feelings and a greater sense of confidence!   This week, I want to know what you learned in 2020 and the biggest lesson you will be taking with you in 2021. Let us know by joining the conversation over on The Entrepology Collective!  

I'm sitting in an audience of 200 other public speakers waiting to hear from Broadway playwright and performer, Bo Eason. He is brilliant. When he's on stage I ignore my cell phone entirely (which says a lot coming from a millennial). He walks on stage, puts his arm around Joan Rosenberg and says “if you want to be an incredible public speaker, you need therapy. You need a therapist on your team to help you process the pressure and the ego it takes to do this for the long haul. You are here to GIVE to the audience, not take. You don't need the audience to give psychologically and emotionally to you. You need to give to THEM. Get a therapist to take care of yourself so you can truly take care of others.” Ever since that moment, nearly five years ago, I've been grateful for my weekly appointment with my therapist. It has become an anchor for my week and how I show up for the people in my life. I am so grateful for this unexpected (and strange) advice from Bo! And as a little holiday gift from me to you, I figured it was about time I introduced you to Joan. She's not my therapist, but she's the therapist to a who's who list of celebrities and someone I have deeply admired for a long time. Joan Rosenberg, PhD, is the creator of Emotional Mastery and a highly regarded expert psychologist. Her two books, Ease Your Anxiety and 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity have been pivotal resources for me in my life. Join me on The Porch as I talk with Joan about how we can all work through difficult feelings that may be circling as 2020 comes to a close.

Dr. Joan Rosenberg makes her debut on the show to share her secret formula to overcome unpleasant feelings.    You can watch her talk here ( https://www.youtube.com/watch?v=EKy19WzkPxE&t=583s )   Connect with Dr. Joan Rosenberg:    Website: https://drjoanrosenberg.com    Instagram: drjoanrosenberg ( https://www.instagram.com/drjoanrosenberg/)   Book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity   (https://www.amazon.com/90-Seconds-to-Life-You-Love-audiobook/dp/B07MQVQSD1/ref=sr_1_1?dchild=1&keywords=Joan+rosenberg&qid=1606277368&s=audible&sr=1-1)   Follow The Show On Instagram @DepressionDetoxShow   (https://www.instagram.com/depressiondetoxshow/)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February. In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience. In this episode, we dive into:-How our emotions are tied to our success (1:59)-Why it’s so difficult for us to experience unpleasant feelings (11:59)-Why labeling our feelings is so important (16:54)-How to build confidence (25:25)-How to stay present to your feelings through The Rosenberg Reset Formula (31:28)-What is really underneath fear and anxiety (38:08)-How to release painful memories and old stories (44:22)-The importance of speaking your truth to build confidence (52:32)-Why compliments are so difficult to receive (1:04:50)-Finding your purpose (1:08:03)-How to be resilient in the face of change (1:12:23)-Learn more about Dr. Rosenberg and her work (1:16:22)For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here. Lastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power. It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.

Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks; seen in Forbes, Inc. and Women's World and has made appearances on radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.  In this episode, we talk about Joan's latest book: 90 Seconds to a Life you Love. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.   Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.   You can purchase Dr. Joan's book here. You  can listen to Dr. Joan's Ted Talks here. You can visit Dr. Joan's website to learn more about her work.   

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several  documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019. In this episode we talk about: - Why we tend to avoid unpleasant emotions - How fear of vulnerability stops us from making connections with others - How to become confident feeling the 8 unpleasant emotions - How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings - How Dr. Rosenberg’s protocol will help you through the pandemic and beyond   Connect with Dr. Joan Website: DrJoanRosenberg.com  For gift / bonuses:  90SecondsBook.com (https://drjoanrosenberg.com/gift) Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset Social Media: Facebook: https://www.facebook.com/drjrosenberg/ Instagram: https://www.instagram.com/drjoanrosenberg/ LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/ Twitter: https://twitter.com/DrJoanRosenberg   Connect with Dr. Doni: Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/ Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/ Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html Website: https://doctordoni.com/ FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/ Facebook https://www.facebook.com/drdoniwilson/ Instagram https://www.instagram.com/drdoniwilson/ YouTube https://www.youtube.com/user/DoniWilsonND

Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS, and OWN networks, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released on February 12, 2019.

In today’s episode, I’m happy to introduce you to a truly extraordinary guest, Dr. Joan Rosenberg. Joan’s work around emotional intelligence and resilience is truly life-changing. As we acknowledge in the interview, her latest book 90 seconds To A Live You Love is about even more than that, it’s about connecting ourselves with who we truly are and allowing us to consciously know what we already know. Dr. Rosenberg is a cutting-edge, California-licensed psychologist. She is a best-selling author, two time Tedx speaker has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks.   Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience. She walks us through the “Rosenberg Reset” method and how to sit with the uncomfortable emotions to find awareness instead of avoidance as so many of us do. Dr. Rosenberg also shares some personal experiences from her childhood that included feeling rejected and left out, and how these moments have influenced and guided her to the work that she does now.    “Think, speak, and act, only in the direction that you wish to go..”  ~ Dr. Joan Rosenberg   This is an extremely important conversation at any time, and yet even more so now given what our world is currently facing. We are dealing with so many uncomfortable emotions, often many at the same time, and I truly believe that now is the time to face them and allow them to move through us instead of avoiding them or distracting ourselves from knowing what we know. To move out of the Waiting Room and into the next phase of life, this is the work.  This conversation left me with more ah-ha moments than I can count, I do hope you will take the time to listen and share with those you love. Please share your insights and everything you got out of this one of a kind conversation. If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it’s time to re-enter our new lives on the other side of this. More About Dr. Joan Rosenberg Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”.  She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019. You can connect with her via her website, Instagram, Twitter, and Facebook. Things We Mention In This Episode Website: www.drjoanrosenberg.com Book: 90 Seconds To a Life You Love by Dr. Joan Rosenberg Tedx Talk: Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings Tedx Talk: Grief: A Pathway to Forgiveness Facebook Group: Life Reentry During COVID-19 Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

A lack of confidence can be a huge roadblock in many aspects of our lives, but fortunately we can cultivate this in ourselves. Dr. Joan Rosenberg joins us to share how looking inward at how we approach life can be a pathway to deepening our sense of confidence. Dr. Rosenberg provides a framework for moving through that which is unpleasant in order to achieve congruence with our bodies and feelings. Happiness, in her definition, is inner peace. Just as a heads up, some of the links that follow are affiliate links for upcoming programs. On Today's Episode of A Healthy Curiosity: How she defines confidence and where it comes from What the three components of her formula for dealing with unpleasant feelings are Why it's so important to stay present with unpleasant feelings rather than ignoring them Tips for staying present and riding the waves of your feelings Why harsh self-criticism can be so detrimental Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She's been seen on CNN's American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019. Links: Confident Women Rising  Dr. Jill Taylor Dr. Kristin Neff - Mindful Self-Compassion Dr. Rosenberg's TEDx Talk on Emotional Mastery Dr. Rosenberg's TEDx Talk on Grief Episode 115: Self-Discipline and Kindness with Courtney Townley Free gift from Dr. Rosenberg! Connect With Dr. Rosenberg: Website 90 Second To A Life You Love by Dr. Joan Rosenberg Podcast Instagram -- Find out how to work with Brodie 1-on-1 Learn more about the Basics of Chinese Medicine

I want to share with you a topic that’s been on my mind a lot over the last few weeks: mental health.  For context, most people are currently staying home, social distancing, and many cities are mandating mandatory face covering for the time being.  I’ve been pretty much inside full-time for the last 8 weeks - and it’s crazy to think 2 months has already passed. Whether you are used to working from home or not, everyone has had to make adjustments.  It’s one thing to have calculated risks in your business, it’s another to experience change at this scale. We are in a time of universal, global change, whether it’s changes to your marketing, your offerings, your physical workspace, your workout routine, your diet, your family dynamic, your social life - all of the above and more. And on top of that, everyone reacts differently so you might be seeing all sorts of different responses and reactions from the people you know.  There is no standard way to feel right now and it’s had me thinking a lot about how to stay mentally healthy during this time and also how to increase resilience in the face of unpleasant emotions. When it comes to your mental well-being, I want to make sure you hear advice from an expert who is qualified to be giving it.  Dr. Joan Rosenberg is a best-selling author, speaker, and educator with decades of experience as a licensed psychologist specializing in the subject of how to develop confidence and not only that, but how to handle unpleasant feelings. Her book, 90 Seconds to a Life You Love was my favorite of 2019 and I’ve been revisiting it now because it is dedicated to the topics of how to work through difficult and unpleasant feelings to allow you to create confidence and the outcomes you want.  With that Dr. Rosenberg will be teaching a LIVE training followed by Q&A in the Beyond Influential Insiders Membership next Tuesday, April 14th.  While the official launch of the membership won’t be for a couple weeks, I want to give you a chance to hop in early so you don’t miss out on the opportunity to hear teach on “Developing Unshakeable Confidence for Entrepreneurs” and ask her any questions you might have around mindset and mental health.  I am opening the doors starting today until April 13th at Midnight PST and offering a special discount for the first month. The more community and the more you can feel supported during this time, the better. Click here for more information. For this week’s episode, I want to revisit Dr’s Rosenberg’s interview on How to Build Lasting Confidence and Create a Life You Love because it is definitely worth a re-listen today. On today’s episode, we cover: The three components of confidence Overcoming imposter syndrome Finding your inner "ski-dude" (you’ll want to hear this one - it’s a useful and easy-to-remember piece of advice!) The #1, most-important thing you can do for your life How to foster a safe and positive environment for others And so much more PRE-SALE: Join the Beyond Influential Insiders and hear Dr. Rosenberg teach LIVE on April 14th! If you're interested in checking out Dr. Rosenberg's book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity - get it in hardcover or Kindle! Want to support the podcast (for Free!)? Leaving a review on Apple Podcasts goes a long way. To connect with Dr. Rosenberg: Ep. 90 Dr. Joan Rosenberg on How to Build Lasting Confidence and Create a Life You Love Website | Facebook | Instagram | LinkedIn | Twitter To connect with me, Brittany Krystle: Instagram | Twitter | LinkedIn | Website | Facebook #beyondinfluentialpodcast   *Full disclosure: The links to the book are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase it. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

All this week we are sharing special episodes (some old, some new) to help our community navigate these challenging times.Today's episode is a modified version of a past episode with Dr. Joan Rosenberg on the topic of how to cope with anxiety and other unpleasant feelings.Here are the original show notes from the episode:What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February. In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience. For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here - https://www.90secondsbook.comLastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift. See acast.com/privacy for privacy and opt-out information.

May you live in interesting times. An old Chinese adage. This discussion with Dr. Joan Rosenberg highlighting a few key takeaways to build emotional mastery is very helpful. Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.Find her on your favorite platform:DrJoanRosenberg.comFacebook: https://www.facebook.com/drjrosenberg/Instagram: https://www.instagram.com/drjoanrosenberg/LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/Twitter: https://twitter.com/DrJoanRosenberg or @DrJoanRosenberg

Is entrepreneurship the right path for you??? Whether you already own a business or not, you’ll find value in this week’s episode.  This Beyond Influential community is very entrepreneurial, and I speak to a lot of people who are just starting their entrepreneurial journey, want to get started, or are trying to make the leap from side hustle to full time—and they all ask what I wish I had known when I started, any huge lessons I learned, and to just be honest with them about what the entrepreneurial life is actually like.  The message on social media is that entrepreneurship is glamorous. It can be at times… but that’s not the case the majority of the time. Starting a business is easy; staying in business is not.   Being successful in anything in life–whether it’s in business or personal branding–is really a mental game. On Beyond Influential Episode #113, I share the 5 questions to ask yourself to know if you’re really ready to be an entrepreneur, and if it’s the right path for you. And if you already own a business, this episode is worth listening to because businesses and their owners do evolve over time, and you need to keep asking yourself these questions to help you stay on track with your goals. Helpful Free Content: Get on the waitlist for the official launch of the Beyond Influential Insiders Membership! 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Dr. Joan Rosenberg To connect with me, Brittany Krystle: Website | Instagram| Twitter | LinkedIn | Facebook #beyondinfluentialpodcast

Holidays are not just joy and light for those who are dealing with loss of any kind. It can be a nightmare to navigate all the happy, happy, joy, joy that is dished out if you have lost someone you love. Even friends and family don't really know how to include those who are grieving. So how do you navigate your grief or the grief of others during the holiday season? My guest, for the 3rd time this year, is Dr. Joan Rosenberg. On this episode we talk about how to honor your grief while everyone else is having a party, how you can support someone who is grieving today and other days and how you can begin building new traditions by sharing the old ones you had with missing loved ones with those around you. During the show I share how grieving hit me like a 100 foot wave while baking my grandma's Christmas butter cookies. Dr Joan and I talk honestly about moving through it to the other side. If you are grieving, or know someone who is, take a listen and share this post please. Know you are not alone. Best-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, comes out February 12th! DrJoanRosenberg.com  

Chronic skin rashes can often lead to a vicious cycle of unpleasant feelings, which many of us don't want to deal with. My guest today will talk more about the different kinds of unpleasant feelings, and why being consumed by them can keep you from being your authentic self. My guest today is best-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg. She is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Rosenberg has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She's been seen on CNN's American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 12th! Have you learned how to deal with and manage unpleasant feelings? Tell me about it in the comments! In this episode: You are not your feelings Toxic positivity How to step out of the vicious cycle and onto a better path emotionally Eight unpleasant feelings Living with unresolved feelings Quotes "You are not your feelings and you are not your thoughts. You experience both of those, but you don't equal those." [3:40] "When we experience unpleasant feelings, they're actually there for protective purposes." [5:47] "When we reclaim the truth of who we are, the soulful depression goes away, we start to feel clearer and we start to move into, not only expressing ourselves authentically, we reclaim that inner peace." [10:11] "What I want people to be able to handle is the everydayness of unpleasant feelings." [14:47] "What the skin condition does is heighten your awareness of your vulnerability." [19:35] Links Find Dr. Rosenberg online Get your FREE gift from Dr. Rosenberg HERE. Your Gift Includes: The Rosenberg Reset - A printable PDF guide of Dr. Rosenberg's 90-Second Reset (1 Choice, 8 Feelings, 90 Seconds); Confrontation Prep Checklist - A printable PDF containing the 8 steps to help you engage in difficult conversations; Audio Excerpt from 90 Seconds to a Life You Love - (Little Brown, Feb 2019) Dr. Joan Rosenberg narrates the exciting introduction that explains the 90 Second Reset. 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity Follow Dr. Rosenberg on Facebook | Instagram | LinkedIn | Twitter Nitika Chopra on the Healthy Skin Show: How to thrive emotionally living with chronic skin rashes

If I could recommend one episode of Beyond Influential that could change your life  - it’s this one.  Mindset and personal development themes come up a lot in my content and teaching. Ultimately, my mission is to help you create a life you love through leveraging what’s unique about you and the online space - and what most people don’t realize is that personal branding is a mental game more than anything else.  Which is why I’m so excited to introduce you to this week’s guest, Dr. Joan Rosenberg. My brother, Jordan, who is currently finishing up his doctorate in psychology, is not someone who gets easily excited about things - so when he told me I needed to know about Dr. Rosenberg, read her book, and interview her… I listened. And he was right. Dr. Rosenberg is a bestselling author, speaker, and educator with decades of experience as a licensed psychologist specializing in personal development, particularly the topic of confidence and how to develop it. She has dedicated her entire career to giving you the emotional and mental tools you need to make sure you are able to move through any issues you might face and live an authentic life you love. To say that she is qualified on the themes we cover in this week’s episode of Beyond Influential would be a gross understatement. We cover a lot of important topics, including why people tend to avoid unpleasant or uncomfortable emotions (and why this is detrimental), ending the comparison game, learning to accept compliments, good habits for starting and ending your day, the basis of intuition, how to help children develop healthy ways of dealing with strong emotions, and so much more. This episode is really jam-packed with actionable take-aways, so don’t miss out on a chance to take in tips that can improve your life today! On today’s episode, we cover: The three components of confidence Overcoming imposter syndrome Finding your inner "ski-dude" (you’ll want to hear this one - it’s a useful and easy-to-remember piece of advice!) The #1, most-important thing you can do for your life How to foster a safe and positive environment for others And so much more   Dr. Rosenberg's book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity - get it in hardcover, paperback, or Kindle!   Click here to join the Clarity Course Waitlist To connect with Dr. Rosenberg: Website | Facebook | Instagram | LinkedIn | Twitter To connect with me, Brittany Krystle: Instagram| Twitter | LinkedIn | Website | Facebook #beyondinfluentialpodcast   *Full disclosure: The links to the book are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase it. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February. In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience. In this episode, we dive into:-How our emotions are tied to our success (1:59)-Why it’s so difficult for us to experience unpleasant feelings (11:59)-Why labeling our feelings is so important (16:54)-How to build confidence (25:25)-How to stay present to your feelings through The Rosenberg Reset Formula (31:28)-What is really underneath fear and anxiety (38:08)-How to release painful memories and old stories (44:22)-The importance of speaking your truth to build confidence (52:32)-Why compliments are so difficult to receive (1:04:50)-Finding your purpose (1:08:03)-How to be resilient in the face of change (1:12:23)-Learn more about Dr. Rosenberg and her work (1:16:22)For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here. Lastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity,” puts you in control of your own emotions.“My approach is centered on helping people experience and move through eight unpleasant feelings (or emotional states),” Joan says. “Sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment and frustration.”Within those eight, you’ll find a commonality.“The single most important thing I can do is to recognize someone's pain, and just in essence, hold a mirror up to it, even if it sounds like you're saying the things that are so obvious,” Joan says. “It has a huge impact of calming someone else's nervous system down.”And you’ll learn the art of productive confrontation.“If it’s coming from a place that’s positive, kind, and well-intended, people will feel more well-understood and validated,” Joan explains. “Confrontation is one of the deepest forms of empathy.”Joan puts it all out there and doesn’t let anyone off the hook—asking you to take a look at your life stories and then making sense of them through a series of questions that get right down into the impact and meaning of your life experiences.Dealing with unpleasant feelings, is, well, unpleasant. So, let’s get to it and hack those emotions.

In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity,” puts you in control of your own emotions.“My approach is centered on helping people experience and move through eight unpleasant feelings (or emotional states),” Joan says. “Sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment and frustration.”Within those eight, you’ll find a commonality.“The single most important thing I can do is to recognize someone's pain, and just in essence, hold a mirror up to it, even if it sounds like you're saying the things that are so obvious,” Joan says. “It has a huge impact of calming someone else's nervous system down.”And you’ll learn the art of productive confrontation.“If it’s coming from a place that’s positive, kind, and well-intended, people will feel more well-understood and validated,” Joan explains. “Confrontation is one of the deepest forms of empathy.”Joan puts it all out there and doesn’t let anyone off the hook—asking you to take a look at your life stories and then making sense of them through a series of questions that get right down into the impact and meaning of your life experiences.Dealing with unpleasant feelings, is, well, unpleasant. So, let’s get to it and hack those emotions.

  My guest this week is Dr. Joan Rosenberg, best-selling author, consultant, master clinician, and media host. Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, has just released at the beginning of this year. In this episode, Dr. Rosenberg and I discuss the “top 8 unpleasant feelings” that parents encounter. She provides parents with practical strategies that teach enhanced emotional self-insight and lead to better parent-child relationships. Using these strategies empowers parents to manage their feelings, control their reactions and become better emotional role models for their children. Learn more about Dr. Joan Rosenberg here.   The Top 8 Unpleasant Feelings Sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration. These 8 feelings are common and universal to everyone's experiences With these strategies, parents can be healthy role models of these feelings for their children Both pleasant and unpleasant feelings are important for children to understand and develop versus feeling restricted or withdrawn from certain feelings   What is Frustration Tolerance? The ability to experience and manage the right emotion in any situation If a child does not learn to experience and manage their feelings, a clear carry-over effect into adulthood occurs Examples: not handling relationship breakups well, poor handling of employment settings and emotions, etc… It is important for parents to be able to tolerate their child's emotional discomfort as well as their own   How to Manage Feelings As Parents Use the formula: One choice + 8 Feelings + 90 Seconds The choice is an openness and willingness to be aware of and in touch with as much of your feelings as possible Detect one of the 8 feelings and be present Give yourself 90 seconds to understand what you are feeling through bodily sensation The rush of these feelings and bodily reactions typically last 60-90 seconds Notice what you are experiencing in your body, tolerate the bodily sensation and ride the wave to the other side of the 90 seconds before reacting I.e. the heat of cheeks flushing from embarrassment By staying present to the feeling and bodily sensation you will gain insight on the decision you need to make and the action you want to take   Understanding Anxiety When we talk about anxiety we must decipher and be aware of how and when we use the word to define a specific feeling Anxiety is oftentimes used to describe other feelings such as vulnerability and fear In this way, the word “anxiety” is misused as a cover for other unpleasant feelings that are actually occurring   Switching Up Your Language As A Parent Am I? Can I? Will I? Do I? All of these foster doubt Switch those questions and reframe them to statements: I am, I can, I will, I do All of these foster an experience of confidence   Understanding Resilience Know that resilience is a learnable skill that we can all practice and improve Think of resilience as being tied to attitude: “I'm open to change” Having an openness and willingness to face change is a key aspect Understand that “failure” too is a key aspect and is always a learning opportunity This way you do not get knocked over each time you face an obstacle Reach out of help and use your resourcefulness Acknowledge your emotional needs and limitations so you know when you need to ask for help shows your emotional strength Where to learn more about Dr. Joan Rosenberg... DrJoanRosenberg.com   Twitter: @DrJoanRosenberg Instagram: @drjoanrosenberg Facebook 90SecondsBook.com Dr. Joan's Free Gift   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.

Brittany Krystle is a branding queen, the bossest of boss girls, and real as heck – so this episode isn’t sugar-coated, but it is packed full of real advice that you need to hear! You Will Hear About: [2:30] Incorporating passive income & using your time in the way that suits you best [8:30] Building your personal brand isn’t selfish – it’s personal insurance & it can add value to your employer [10:30] Creating content that’s more than just “good” [16:00] Why you should use LinkedIn to build a personal brand (& why it’s the only social media site where you can grow a personal brand without creating content) [27:00] Do you need to pay for LinkedIn Premium to use it as a platform for brand growth? [32:30] Working on your mindset is an ongoing process [38:30] How Brittany launched her course [46:15] The most powerful tool for growing your audience on any platform Resources: Learn more at https://www.brittanykrystle.com/ Beyond Influential Podcast: https://www.brittanykrystle.com/category/podcast/ The LinkedIn Laws: https://www.brittanykrystle.com/the-linkedin-laws/ Instagram: https://www.instagram.com/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo LinkedIn: https://www.linkedin.com/in/brittanykrystle/ 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg http://peoplemap.co Mommy Millionaire Live tickets are available NOW! Head over to mommymillionaire.co to reserve your spot today. Mommy Millionaire is produced by Podcast Masters

Today's Ultimate Entrepreneur episode is about the straddle of life and business. In this episode, I interview special guest Dr. Joan Rosenberg, a speaker, author, and podcaster, who explains how to pursue emotional mastery. Just recently, she released a book called “90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity” so the world can learn how to achieve a life they love through mastering this critical component of life. In this discussion, Dr. Rosenberg will reveal what life can look like when we chose a path of awareness. She'll explain the 8 unpleasant feelings that cause avoidance and how they impact an entrepreneur's decision-making process. She doesn't believe in trying to omit the feelings, rather, how to experience and move through them. Essentially, Dr. Rosenberg breaks down how to ride out difficult feelings so we can move back to a place of confidence, resilience, and authenticity. She explains why Emotional Mastery boils down to responding – not reacting – to situations and events in life so we can pursue anything we want personally and in business. So, tune in and get ready to start your own journey of Emotional Mastery. What you'll learn in today's episode:– Introducing Dr. Joan Rosenberg, her book, and “Emotional Mastery”– Dr. Rosenberg's “Life Map” and the two routes people commonly take – How feelings manifest in life and entrepreneurship and “The Rosenberg Reset”– Understanding the benefit of experience feelings – then moving past them– What it looks like to start the journey of Emotional Mastery– Compliments, speaking up, and overthinking – How Dr. Rosenberg's teachings translate into the business world– The fix: Start with vulnerability, it is our greatest strength– The bottom line: Why Emotional Mastery leads to pursuing anything you want

Part 1 of my interview with Dr. Joan Rosenberg was on February 12th of this year and I ran out of time to ask her all the questions I had on how you can build confidence, resiliency and authenticity into your life in just 90 seconds. Having experienced her work personally I wanted to deep dive into her latest work powerfully encapsulated in her new book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings for Lasting Confidence, Resilience, and Authenticity. On part two we go deeper into building confidence and resilience and I let Joan use my life as a jumping off point for how the work helps.  Joan Rosenberg guides individuals to achieve their highest potential by helping them create, master and sustain desired changes. She is a featured expert in the critically acclaimed documentary films ‘I Am’ and ‘The Hidden Epidemic’ (along with Dr. Daniel Amen) and she has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with other appearances across TV, radio and print media. She is founder and creator of Emotional Mastery™ and Emotional Mastery Training, the only systemized emotional training and conditioning approach that teaches lay persons and mental health clinicians alike how to foster unwavering emotional strength, self confidence and self-esteem. She serves on John Assaraf’s Scientific Advisory Board, has one patent in performance skill development, and is a published author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Ease Your Anxiety and Mean Girls, Meaner Women and is published in professional books and psychology journals.

Dr Joan Rosenberg says in 90 Seconds you can have more confidence. Everyone seems to want confidence or want more of it. Where does confidence come from? Are you born with it? Can you get more of it?  My guest, Dr Joan Rosenberg, on this episode has been helping her clients connect to and grow their confidence for over 30 years. More than that though she has helped her clients, and many more through her speaking, TED talks and books, to master their emotions so they can have amazing lives. Dr, Joan Rosenberg shares the eight feelings that we most need to master and how we can begin to lessen their grip on our futures. Best-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, comes out February 12th! DrJoanRosenberg.com