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Most people trying to improve their lives are doing it without a clear picture of what they are building toward. For Joel Steele, a near-miss with prison forced him to start making different choices. His book “Life Switch” grows out of that turning point, and the framework he describes maps surprisingly well onto the tools that continuous improvement professionals use every day. In this episode you’ll learn: Why progress builds momentum faster than motivation alone (0:02) The quote Joel likes (3:19) How focus shapes the direction of everything you do (4:09) What a near-death experience reveals about wasted potential (6:06) How the puzzle analogy reframes goal-setting for real life (8:58) Why believing in the process separates progress from stagnation (13:22) How failure functions as fuel rather than a stop sign (14:47) The difference between living on and merely surviving each day (18:46) How understanding your wiring unlocks the right role for you (21:27) Why fulfillment is the only scorecard that actually matters (24:13) How buying one book becomes part of a million-dollar donation (27:27) “It’s simple in theory, but it’s hard to execute. But when you understand that, hey, this is going to work and you believe in that process and you don’t have doubt in yourself, you make so much more progress.” – Joel Steele Keep Learning If Joel’s point about believing in the process resonated, the School of Leadership is a natural next step for anyone who wants to build the kind of clarity and conviction that sustains continuous improvement over time. Learn More About the Gemba Academy School of Leadership. Podcast Resources Joel on LinkedIn Joel’s Website Get All the Latest News from Gemba Academy Stay current on new courses, podcast episodes, and continuous improvement resources. Sign up for the Gemba Academy newsletter at gembaacademy.com/news What Do You Think? When you think about your own work in continuous improvement, do you have a clear enough picture of the finished puzzle to know where the next piece belongs?

Updated: 2026/06/11 at 17:00 EDT

We crossed the ditch to Canberra to talk to our correspondent Richard Willingham from ABC in Tasmania.

Latest News SBS Audio Program Bahasa Indonesia - Thursday 11 June 2026 - Berita Terkini SBS Audio Program Bahasa Indonesia - Kamis 11 Juni 2026

Latest news SBS Audio Indonesian Program - Wednesday 10 June 2026. - Berita Terkini SBS Audio Program Bahasa Indonesia - Rabu 10 Juni 2026.

The Times Square gig, the Grindr Interview and, of course, the Confessions II short film - plus much more.

Latest news SBS Audio Indonesian Program - Tuesday 9 June 2026. - Berita Terkini SBS Audio Program Bahasa Indonesia - Selasa 9 Juni 2026.

The Ebola outbreak news is front and center once again, and scientists race to develop a vaccine for the specific strain driving nearly 1,000 cases in the Democratic Republic of Congo. Former CDC Director Robert Redfield is warning that cases could reach the US, especially with the World Cup coming to North America.We are also honoring the legendary singer Peabo Bryson, whose passing following both a heart attack in 2019 and a stroke in 2025 is a story every family needs to hear. The connection between these two cardiac events is not a coincidence, and we are breaking down what heart attack survivors need to know about their ongoing stroke risk right now.On the celebrity health front, veteran actor Edward James Olmos is opening up about his throat cancer battle and the recovery truth that shocked even his closest family. Queer Eye star Karamo Brown finally revealed years of secret chronic pain from a botched plastic surgery procedure. Jill Biden dropped a bombshell about Joe Biden's prostate cancer being missed due to PSA screening guidelines, and we are having the full conversation about what that means for every man watching.Plus, a flesh-eating parasite just returned to US soil after 60 years, and the implications go far beyond one sick calf in Texas.Join us as we bring you the latest trending medical headlines and celebrity health news - come watch live and bring someone who needs to hear this.#HealthHappyLifePodcast #DrFrita #DrFritaLIVE! #CelebrityHealthNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

Latest news SBS Audio Indonesian Program - Monday 8 June 2026. - Berita Terkini SBS Audio Program Bahasa Indonesia - Senin 8 Juni 2026.

We crossed the tasman to speak to our Australia correspondent, Emma Cropper.

Craig Day, Tim Sanderson and Kim Guest discuss the latest technical news.Federal Budget - draft legislation released on CGT and negative gearing changesNew legislation allowing victims of child abuse to access offenders superRecent announcement regarding the Support at Home programReminder about Payday Super commencing 1 July Hosted on Acast. See acast.com/privacy for more information.

In this episode of the ASC Podcast with John Goehle we discuss the latest news in the ASC industry, recent survey experiences, debrief from ASCA 2026, review the new Anthem policy on out of network providers, discuss Cardiac Ablations in the ASC environment and in our focus segment interview Becky Ziegler-Otis Assistant Executive Director at the ASC Quality Collaboration.    This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and  Ambulatory Healthcare Strategies.   Notes and Resources from this Episode: ASC News- May 11, 2026 - Anthem Expands Out of Network Policy: https://ascnews.com/2026/05/hospitals-take-aim-at-anthem-as-insurer-expands-out-of-network-policy-whats-at-stake-for-ascs/?spMailingID=198771&puid=4098726&E=4098726&utm_source=newsletter&utm_medium=email&utm_campaign=198771 ASC News - May 27th - Cardiac Ablations Moving to ASC's https://ascnews.com/2026/05/this-is-better-for-patients-doctor-details-advocacy-push-best-practices-for-cardiac-ablations-in-ascs/?spMailingID=201106&puid=4098726&E=4098726&utm_source=newsletter&utm_medium=email&utm_campaign=201106 ASC Quality Collaboration: Website: https://ascquality.org/ 4th Quarter Quality Report: https://ascquality.org/wp-content/uploads/2026/04/ASC-Quality-Collaboration-Quality-Report-Fourth-Quarter-2025.pdf ASC Safety & Quality Assessment: https://ascquality.org/asc-safety-quality-assessment/ Flyer for the Assessment: https://www.dropbox.com/scl/fi/l038sdgdmsu33ub7ujm8v/ASC-Safety-Quality-Assessment-Flyer-2026.pdf?rlkey=au3vzvt62hs4zmifroufq6do9&dl=0 INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers

Full Show Broadcast! Gene & Tim are ready for Knicks-Spurs NBA Finals game 2 tonight. The Indiana Bears? Latest on Aaron Judge, Stefon Diggs next team? Can you answer Gene's Jerry Maguire question? A Buffalo Bills parade? Tim's hot take. Deanna Kernan from the Tennis Club of Rochester joins the show in hour 2.

Latest news SBS Audio Indonesian Program - Friday 5 June 2026. - Berita Terkini SBS Audio Program Bahasa Indonesia - Jumat 5 Juni 2026.Dengarkan SBS Indonesian setiap hari Senin, Rabu, Jumat, dan Minggu jam 3 sore.Ikuti kami di Facebook dan Instagram, serta jangan lewatkan podcast kami.

6.4.26, Kevin Sheehan asks callers for their thoughts on the recent news surrounding Brandon Aiyuk and if it has ruined his chances of signing with the Commanders if he's released this offseason.

Most continuous improvement practitioners are trained to prize logic and treat emotion as noise in the system. D. Earl Johnston spent nine years and thousands of research hours across twelve disciplines discovering that framing is backward. His book, “Choosing Emotions,” grew out of a father-daughter moment involving depression, post-it notes, and a single powerful text message. What came out of that work challenges something most leaders have never stopped to question. In this episode you’ll learn: What Winston Churchill’s 8 words reveal about how emotions work (3:14) How a father-daughter dinner became a 9-year research project on emotions (3:57) The three most common misunderstandings people have about emotions (11:40) Why doom scrolling is an emotionally driven navigation, not a bad habit (16:56) What ego actually is and why most high-performers misunderstand it (19:12) Why trauma persists until you find the words to describe it (22:00) How naming an emotion releases its grip on your behavior (26:11) What neuroscientist Lisa Feldman Barrett says about emotional vocabulary (28:05) How an emotionary differs from an ordinary dictionary (31:13) Why making friends with your emotions makes life easier (32:13) Keep Learning If the idea that naming an emotion is the first step to solving a problem resonates with how you think about coaching and people development, the School of Leadership builds on exactly that kind of human-centered foundation. Podcast Resources “Choosing Emotions” Choosing Emotions Website Get All the Latest News from Gemba Academy Stay current on new courses, podcast episodes, and continuous improvement resources. Sign up for the Gemba Academy newsletter at gembaacademy.com/news What Do You Think? Where in your work do you see emotional vocabulary, or the lack of it, affecting how problems get solved?

We crossed the ditch to Canberra to talk to our correspondent Richard Willingham from ABC in Tasmania.

Latest news SBS Audio Indonesian Program - Thursday 4 June 2026. - Berita Terkini SBS Audio Program Bahasa Indonesia - Kamis 4 Juni 2026.Dengarkan SBS Indonesian setiap hari Senin, Rabu, Jumat, dan Minggu jam 3 sore.Ikuti kami di Facebook dan Instagram, serta jangan lewatkan podcast kami.

Latest News SBS Audio Program Bahasa Indonesia - Wednesday 3 June 2026 - Berita Terkini SBS Audio Program Bahasa Indonesia - Rabu 3 Juni 2026

Listen to the latest Indian news. - ભારતના સમાચાર સાંભળવા ઉપર આપવામાં આવેલા ઓડિયો પ્લે બટન પર ક્લિક કરો.SBS Gujarati ના વધુ પોડકાસ્ટ સાંભળવા માટે, અમારા Podcast પેજને સબસ્ક્રાઇબ કરો.SBS Gujarati નું જીવંત પ્રસારણ બુધવાર અને શુક્રવારે બપોરે 2 વાગ્યે SBS South Asian પર બપોરે 2 વાગ્યે ડિજિટલ રેડિયો પર, તમારા ટેલિવિઝન પર ચેનલ 305 પર, SBS Audio એપ્લિકેશન દ્વારા અથવા અમારી Website પરથી માણી શકો છો.SBS South Asian YouTube ચેનલ પર, SBS Gujarati podcasts ને ફોલો કરો.તમે SBS Spice પર અંગ્રેજી સહિત 10 ભાષાઓમાં કાર્યક્રમો માણી શકો છો.તે SBS On Demand પર પણ ઉપલબ્ધ છે.Listen to SBS Gujarati every Wednesday and Friday at 2 pm

Join Paul and Billy on The Toon Review as we bring you all the latest from Newcastle United during what is shaping up to be a massive summer for the club.From transfer rumours and potential arrivals to player futures and behind-the-scenes developments — we've got everything covered.

Latest News SBS Audio Program Bahasa Indonesia - Tuesday 2 June 2026 - Berita Terkini SBS Audio Program Bahasa Indonesia - Selasa 2 Juni 2026

Full Hour 1 in The Sports Bar

Breaking News: The Cleveland Browns have traded Myles Garrett to the LA Rams! Gene & Tim react. Plus the NBA Finals & Stanley Cup Final matchups are set.

Latest news SBS Audio Indonesian Program - Monday 1 June 2026. - Berita Terkini SBS Audio Program Bahasa Indonesia - Senin 1 Juni 2026.Dengarkan SBS Indonesian setiap hari Senin, Rabu, Jumat, dan Minggu jam 3 sore.Ikuti kami di Facebook dan Instagram, serta jangan lewatkan podcast kami.

Latest News SBS Audio Program Bahasa Indonesia — Friday 29 May 2026 - Berita terkini SBS Audio Program Bahasa Indonesia – Jumat 29 Mei 2026

Listen to the latest Indian news from SBS Gujarati. - ભારતના સમાચાર સાંભળવા ઉપર આપવામાં આવેલા ઓડિયો પ્લે બટન પર ક્લિક કરો.SBS Gujarati ના વધુ પોડકાસ્ટ સાંભળવા માટે, અમારા Podcast પેજને સબસ્ક્રાઇબ કરો.SBS Gujarati નું જીવંત પ્રસારણ બુધવાર અને શુક્રવારે બપોરે 2 વાગ્યે SBS South Asian પર બપોરે 2 વાગ્યે ડિજિટલ રેડિયો પર, તમારા ટેલિવિઝન પર ચેનલ 305 પર, SBS Audio એપ્લિકેશન દ્વારા અથવા અમારી Website પરથી માણી શકો છો.SBS South Asian YouTube ચેનલ પર, SBS Gujarati podcasts ને ફોલો કરો.તમે SBS Spice પર અંગ્રેજી સહિત 10 ભાષાઓમાં કાર્યક્રમો માણી શકો છો.તે SBS On Demand પર પણ ઉપલબ્ધ છે.Listen to SBS Gujarati every Wednesday and Friday at 2 pm

This week’s guest is Ben Hansen. Ron and Ben discussed how Ben helps companies improve their profit margins, dealing with “profititis,” shifting your focus from revenue to profitability, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: Ben’s quote (2:23) His background (3:59) How Ben helps companies double their profits (6:57) The most common “profit leaks” (9:28) An example using a manufacturing facility (20:17) About “profititis” (23:29) How you address it (26:05) Shifting the focus from revenue to profitability (27:38) Ben’s thoughts on accounting (32:05) Separating the signal from the noise (36:09) Ben’s parting thoughts (37:24) Podcast Resources Right Click to Download this Podcast as an MP3 Ben on LinkedIn Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? Has your business ever suffered from profit leaks or profititis? How did you know?

Send us Fan MailAlain & Derek discuss the latest in sports despite more technical difficulties. Derek even upgraded his internet and still ran into issues...but he's not complaining. Anyway, the issues don't last too long so don't let that stop from listening to this great episode. (00:58)-Klint Kubiak calls Brock Bowers a "football robot from heaven" (12:46)-The Knicks go from laughingstock organization to NBA Finals for 1st time since 1999 (28:27)-Thunder up 3-2 over Spurs in Western Conference Finals (36:31)-Alain pays up on his hot sauce punishment (39:36)-Derek's trip to Kansas City (42:35)-Kenny Atkinson's ridiculous analytics statement (51:58)-NFL Sound from OTA's (01:17:33)-Latest NFL News: Josh Jacobs arrest, Contracts for Matthew Stafford, Derwin James & Joe Schoein (01:25:18)-Vegas Golden Knights make the Stanley Cup Final (01:33:00)-Brendan Sorsby denied reinstatement by NCAA Support the show

We crossed the ditch to Sydney to talk to our correspondent Emma Cropper.

Latest News SBS Audio Program Bahasa Indonesia — Thursday 28 May 2026 - Berita terkini SBS Audio Program Bahasa Indonesia – Kamis 28 Mei 2026

Hour 3 -- the guys give you an NBA Grab Bag featuring Knicks fans banned from MSG, plus the report that the Giants were originally interested in teaming up with the movie: The Fan where Robert Deniro plays a crazy Giants fan, but the Giants pulled out late. Later Matt Maiocco joins the show to discuss the latest from the Niners including Kyle Shanahan' and John Lynch's latest sit down with Tom Tolbert. See omnystudio.com/listener for privacy information.

Hour 3 -- the guys give you an NBA Grab Bag featuring Knicks fans banned from MSG, plus the report that the Giants were originally interested in teaming up with the movie: The Fan where Robert Deniro plays a crazy Giants fan, but the Giants pulled out late. Later Matt Maiocco joins the show to discuss the latest from the Niners including Kyle Shanahan' and John Lynch's latest sit down with Tom Tolbert. See omnystudio.com/listener for privacy information.

Join Haunt Girl Nikki as she discusses the latest news and speculations from HHN35. Follow along as she takes a dive into the latest speculation map from Horror Night Nightmares. Follow Haunt Girls on social media TikTok/Instagram/ Twitter: @HauntGirlsPod Subscribe to the Haunt Girls YouTube channel!

The latest news SBS Audio Indonesian Program – Wed 27 2026. - Berita terkini SBS Audio Program Bahasa Indonesia – Rabu 27 Mei 2026.

Listen to the latest Indian news from SBS Gujarati. - ભારતના સમાચાર સાંભળવા ઉપર આપવામાં આવેલા ઓડિયો પ્લે બટન પર ક્લિક કરો.SBS Gujarati ના વધુ પોડકાસ્ટ સાંભળવા માટે, અમારા Podcast પેજને સબસ્ક્રાઇબ કરો.SBS Gujarati નું જીવંત પ્રસારણ બુધવાર અને શુક્રવારે બપોરે 2 વાગ્યે SBS South Asian પર બપોરે 2 વાગ્યે ડિજિટલ રેડિયો પર, તમારા ટેલિવિઝન પર ચેનલ 305 પર, SBS Audio એપ્લિકેશન દ્વારા અથવા અમારી Website પરથી માણી શકો છો.SBS South Asian YouTube ચેનલ પર, SBS Gujarati podcasts ને ફોલો કરો.તમે SBS Spice પર અંગ્રેજી સહિત 10 ભાષાઓમાં કાર્યક્રમો માણી શકો છો.તે SBS On Demand પર પણ ઉપલબ્ધ છે.Listen to SBS Gujarati every Wednesday and Friday at 2 pm

The latest news SBS Audio Indonesian Program – Tue 26 2026. - Berita terkini SBS Audio Program Bahasa Indonesia – Selasa 26 Mei 2026.

The Ebola virus outbreak in the DRC and Uganda is still unfolding, and we're bringing you the latest news and updates on Dr. Frita LIVE! Join us as we break down the current Ebola spread concerns, what a global health emergency really means for you and your family, and how Ebola symptoms spread through direct contact.We'll also cover Keke Palmer's Polyendocrine Metabolic Ovarian Syndrome (PMOS) diagnosis. She finally got answers after years of doctors dismissing her acne, and hormones were behind it the whole time.You don't want to miss this heartwarming story about a 28-year-old Chicagoan who received four new organs in 36 hours, and her story will stop you in your tracks. Then we'll talk about YouTube influencer Funky Dineva's prostate cancer journey, and why early detection matters.Plus, we're busting soul food and blood pressure myths just in time for your Memorial Day cookout. It's the latest trending medical headlines and celebrity health news, all in one place. Set your reminders and come join us for another live medical conversation. See you in the chat!#HealthHappyLifePodcast #DrFrita #DrFritaLIVE! #CelebrityHealthNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

UK correspondent Lucy Thomson speaks to Lisa Owen about the latest British news.

The latest news SBS Audio Indonesian Program – Mon 25 2026. - Berita terkini SBS Audio Program Bahasa Indonesia – Senin 25 Mei 2026.

We crossed the tasman to speak to our Australia correspondent, Emma Cropper.

This week’s guest is Andy Olrich. Ron and Andy discussed the roles of people and tools in continuous improvement, what NOT to do when building a lean culture, teaching younger generations, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote Andy likes (3:40) His background (4:25) Andy’s “Aha” moment when it comes to lean (13:33) How his perspective has changed (16:58) What not to do when building a culture of lean (22:47) Andy’s work with younger generations (29:28) His advice for those just getting started (39:08) Podcast Resources Right Click to Download this Podcast as an MP3 Andy on LinkedIn The Lean Solutions Podcast Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What was your lean “Aha” moment?

Quinton Lucas, KCMO Mayor, On the Latest News Surrounding the Country Club Plaza and More! | 5-21-26See omnystudio.com/listener for privacy information.

This episode of the podcast is a must-listen for all sports fans, especially those who are still reeling from the Giants' disappointing start to the season. The hosts dive into the world of baseball, discussing the White Sox's impressive turnaround and the Giants' struggles. They also touch on the upcoming schedule, the status of injured players, and the latest news from the NFL.The conversation is lively and engaging, with the hosts sharing their thoughts on the Giants' chances of turning their season around. They discuss the importance of evaluating oneself, both as a player and as a team, and how the Giants' current record reflects their performance. The hosts also delve into the world of the 49ers, discussing their schedule and the impact of injuries on their roster.One of the most interesting discussions is about the 49ers' receiving core, with the hosts talking to a guest about the team's new additions and how they're fitting in. They also discuss the importance of the team's schedule, including a long trip to Melbourne and a tough stretch of games in late September.If you're a sports fan looking for a dose of reality and some insightful analysis, this episode is a must-listen. The hosts' banter and discussions are entertaining and informative, making this episode a great listen for anyone who loves sports.See omnystudio.com/listener for privacy information.

This episode of the podcast is a must-listen for all sports fans, especially those who are still reeling from the Giants' disappointing start to the season. The hosts dive into the world of baseball, discussing the White Sox's impressive turnaround and the Giants' struggles. They also touch on the upcoming schedule, the status of injured players, and the latest news from the NFL.The conversation is lively and engaging, with the hosts sharing their thoughts on the Giants' chances of turning their season around. They discuss the importance of evaluating oneself, both as a player and as a team, and how the Giants' current record reflects their performance. The hosts also delve into the world of the 49ers, discussing their schedule and the impact of injuries on their roster.One of the most interesting discussions is about the 49ers' receiving core, with the hosts talking to a guest about the team's new additions and how they're fitting in. They also discuss the importance of the team's schedule, including a long trip to Melbourne and a tough stretch of games in late September.If you're a sports fan looking for a dose of reality and some insightful analysis, this episode is a must-listen. The hosts' banter and discussions are entertaining and informative, making this episode a great listen for anyone who loves sports.See omnystudio.com/listener for privacy information.

Updated: 2026/05/21 at 05:00 EDT

We crossed the ditch to Canberra to talk to our correspondent Richard Willingham from ABC in Tasmania.

Matt Maiocco joins the show to discuss the latest on Brandon Aiyuk. Matt also discusses the 49ers' potential free agency moves, including the possibility of signing edge rushers like Joey Bosa.See omnystudio.com/listener for privacy information.

USA Today's Blake Toppmeyer joins the show Discussing the Lane Kiffin comments on Ole Miss and more Rick Barnes lands final transfer player

This week’s guest is Chris Libutti. Ron and Chris discussed Chris and his wife Yamila’s book, “Performance Unleashed,” his time in the military, the importance of self-discipline, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn:  The quote Chris likes (2:29) His background (4:08) About his time in the military (8:46) What Chris is most proud of (12:42) His transition to college (14:01) About Chris’s book (18:42) The importance of self-discipline (26:39) Chris’s final words of wisdom (32:43) Podcast Resources Right Click to Download this Podcast as an MP3 Performance Unleashed Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? How do you practice self-discipline?