Podcast appearances and mentions of kathleen booker

In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.Connect with Kathleen:WebsiteFBIGLinkedinEpisode Highlights:The connection between breathwork, stress reduction, and improved healthExploring the benefits of breathwork for business owners and their outputEmbracing consistency and staying true to your own unique journeyUnveiling the parallels between intentionality in breathwork and strategic use of SEO keywordsPractical exercises to prioritize tasks and create a healthy work-life balanceCultivating self-kindness and fostering awareness for personal and professional growthApplying mindful breathing techniques to navigate stressful business situationsJoin Kathleen, Crystal, and Brittany as they discuss  insights and strategies for integrating breathwork and intentionality into your business routine. BONUS: A guided breathwork exercise led by Kathleen  [00:23:57 to 00:24:18]Elevate your mindset, optimize your decision-making, and discover how these strategic practices can propel you towards success.You might also like to listen to:Our interview w/ TaVona Denise on how your nervous system impacts yoNow is the time to supercharge your SEO efforts with a special offer from CrystalWaddell.com: a content audit! Get insight into what pieces of content you need to create to dominate your nice! Visit CrystalWaddell.com/content to learn how you can easily increase website traffic and bring more visitors to your site. Don't miss out on this opportunity to accelerate your SEO performance! Start today. Get your content to the top of search results! If you're looking for a unique, handcrafted way to spruce up your home or office, then Collage and Wood is the perfect place for you! We offer a range of beautiful wooden signs that are perfect for any occasion. Our talented team of artists will work with you to create a sign that perfectly suits your needs. So why wait? Visit Collage and Wood today!Support the showApply to be our podcast guest!

Join us today on the Ceremony Circle podcast as we welcome Breathwork Guide, Kathleen Booker, a dear and longtime friend of mine. Kathleen was the very first person I ever did breathwork with, and her heart, integrity, and devotion make her an incredible spiritual teacher.In this episode, we explore Kathleen's journey into breathwork, her life before embracing this practice, and her experiences as a true OG in the spiritual space. We discuss the versatility of her breathwork style in supporting various needs and intentions and share personal and vulnerable stories of how breathwork has helped Kathleen navigate some of life's toughest challenges.Top 5 Things You'll Learn from This Episode:Kathleen's journey into breathwork and her life before becoming a guide and teacherEmbracing the call to immerse in breathwork before it gained widespread popularityThe versatility of Kathleen's breathwork style in supporting various intentionsPersonal stories of Kathleen overcoming challenges with the help of breathworkExperience Kathleen's impactful breathwork styleDon't miss our closing Ceremony Circle practice, where Kathleen guides us through her signature breathwork style in "Breath as Your Superpower with Kathleen Booker."Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.com. To learn more about Kathleen Booker and her work, visit her website at kathleenbooker.net or find her on IG @thejedi_of_calm.This episode was made possible by my bestselling Animal Power Book and Card Deck. Order from my website to get a free guided shamanic journey where you can meet your power animal!

Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you've been to “Breathwork Church” by the end of this episode! Also, don't miss the guided 5min Breathwork session at the end. Connect with Kathleen here: @iamkathleenbooker https://www.kathleenbooker.net

Kathleen Booker is a certified Conscious Connected Breathwork Coach from New York and owner of Breathe with Kathleen.She has worked with many masters in the field of Conscious Connected Breathing and is also a certified Spiritual Coach and member of the International Association of Coaches. Kathleen studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development and has coached with personal development companies such as Personal Dynamics and T. Harv Eker's Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing.In this episode, Anita talks with Kathleen about the importance of the breath. Breath-work refers to any type of breathing exercise or technique, people often perform them to improve mental, physical, and spiritual well-being. During breath-work you intentionally change your breathing pattern. There are many forms of breath-work therapy that involve breathing in a conscious and systematic way. Many people find breath-work promotes deep relaxation or leaves them feeling energised.During this episode, experience a real-time breath-work session with Kathleen.To learn more about Kathleen, visit her website: https://www.kathleenbooker.net/ and connect with her on FaceBookE: whatsnext.kathleen@gmail.com

Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing.Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen encourages us to receive within our lives. She even graciously leads up through a short, Conscious Connected Breathwork practice, which roughly starts around the 45th minute.TW: Please note that Kathleen briefly mentions her sexual assault trauma in this episode.WE ALSO TALK ABOUT…The importance of being connected to your breath.Benefits of a breathwork practice.Practices to create more calm in your life.RESOURCES (CONTAINS AFFILIATE LINKS):Visit Kathleen's WebsiteFollow Kathleen on Instagram: @iamkathleenbookerConnect with Kathleen on LinkedInSPONSOR:balancedblackgirl.com/ep-65-breathwork ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The average human takes about 20,000 breaths in 24 hours often going days without even noticing. We know that breath gives us life through oxygen, but did you also know it is an ancient sacred tool used for healing?Perhaps you have tried pranayama or used your breath to help you get through a difficult exercise, but today you will learn how breath is a tool in your body to help you get through this thing called life.Kathleen Booker – also known as the Jedi of Calm and a renowned Breath work practitioner - joins us to share her wisdom on how the simple act of focusing on our breathing can transform our bodies and minds – making us better humans to ourselves, others and our planet. For more on Kathleen please visit www.kathleenbooker.netSupport this show http://supporter.acast.com/bethechange-with-christine-dimmick. See acast.com/privacy for privacy and opt-out information.

The average human takes about 20,000 breaths in 24 hours often going days without even noticing. We know that breath gives us life through oxygen, but did you also know it is an ancient sacred tool used for healing?Perhaps you have tried pranayama or used your breath to help you get through a difficult exercise, but today you will learn how breath is a tool in your body to help you get through this thing called life.Kathleen Booker – also known as the Jedi of Calm and a renowned Breath work practitioner - joins us to share her wisdom on how the simple act of focusing on our breathing can transform our bodies and minds – making us better humans to ourselves, others and our planet. For more on Kathleen please visit www.kathleenbooker.netSupport this show http://supporter.acast.com/bethechange-with-christine-dimmick. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have the wise, compassionate, and amiable Kathleen Booker. We dive really deep into the true power of the breath. Kathleen uses examples of her life and digs into her story in becoming a master of her art. Stay till the end to join us as we get a special powerful session with Kathleen. Kathleen Booker is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing. She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Kathleen: Website:  https://www.kathleenbooker.net/the-studio WOMB event: https://kathleenbooker.lpages.co/womb-clearing-celebration-march2021 Work with Kathleen: https://tinyurl.com/3d6ht4pr IG: @iamkathleenbooker You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Episode #43: Meet Kathleen Booker, a Breathwork coach aka the Jedi of Calm! Kathleen explains to us the power and benefits of Breathwork. And, how we can use the breath as a tool for healing trauma, overcoming the ego & building a solid foundation. She shares with us life changing book recommendations, how she finds confidence in the idea that "it is already written," the power of putting one foot in front of the other, getting out of your own way and pushing through resistance. She opens up about the importance of making peace with your current situation. Plus, she gives us actionable tips for turning your skill/service into a business and charging what you are worth. To follow Kathleen Booker click HERE To work with Kathleen Booker click HERE To follow Taylor Grewe on Insta click HERE To follow Taylor Grewe on TIK TOK click HERE To follow Jordan Grewe on Insta click HERE To follow Unreasonable Enthusiasm click HERE

In today's episode of The Live Well Podcast, we are joined by The Jedi of Calm herself, Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one's life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath Coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation.  We speak about her journey, how she found breathwork, and the huge supporting role it plays with our body. Throughout this episode, we also experience what Kathleen teaches, and we are guided through a brief breathwork session. Just a note that we do talk about sexual abuse briefly in this podcast episode. You can learn more Kathleen and her work at www.kathleenbooker.net

Breathworker Kathleen joins me to talk life and breath. We start with a gentle exercise, discuss divisiveness, rest, surviving vs. thriving, recommended practices for the pandemic, breath and immunity, sex and breath, allowing oneself to feel, pleasure and pain, tribal vs. universal, spirituality and diversity issues and healing. A beautiful powerful one. https://www.kathleenbooker.net/

On todays show I am speaking to Kathleen booker aka the Jedi of calm. She is a spiritual coach, thought leader and Certified Conscious Connected Breath-work practioner. I first met Kathleen a couple of years ago and can testify her work is magical. I will never forget the moment she took me through my first breath work practice and placed her hands upon my back. In this episode we talk about the power of the breath and it's role in healing through womb work. We discuss healing from sexual trauma and Kathleen shares some deeply personal transformational stories.Kathleen is VERY generously offering listeners a 30 minute free breath session with her or just a life chat, if you'd like to speak to Kathleen (which I HUGELY recommend) please click here: https://kathleenbooker.lpages.co/poppys-podcast-july2020-gift-from-the-jedi-of-calm/More places to find Kathleen!IG @TheJediofCalmFB: KathleenBookerE: Kathleen@KathleenBooker.netwww.KathleenBooker.netThis episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comThe music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. See acast.com/privacy for privacy and opt-out information.

Breathworker Kathleen Booker, the Jedi of Calm, joins Allison Lindsay from New York, to discuss the power of breathwork to bring us connection, calm, find kindness and empowerment in our lives, as well as healing our stories, working with diverse groups including prisoners, business people and a global community, the importance of the breath in the time of coronavirus and to try out a simple but powerful breathwork practice that listeners can bring into their lives every day. https://www.kathleenbooker.net/ https://kathleenbooker.lpages.co/allison-lindsay-podcast-embodiment-conf-june2020-gift-from-the-jedi-of-calm/ 

Today’s guest is Kathleen Booker. She is an effervescent native New Yorker whose energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life.  As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10 years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation.  Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation.  In this episode, we talk about… Why connecting with your breath is so important. What conscious connected breathwork is, and how to experience its benefits. The importance of asking for help. Ways to create more calm in your life.  Practices to feel grounded and fulfilled. RESOURCES: Special offer for Balanced Black Girl Listeners: Book a free breathwork session with Kathleen Visit Kathleen’s Website Follow Kathleen on Instagram: @iamkathleenbooker Connect with Kathleen on LinkedIn  This episode is sponsored by Cantu Beauty. Check out their Natural Hair Collection at Walmart and walmart.com. Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Peak and Valley | Use the discount code balancedblackgirl for 15% off your order of adaptogen blends Balanced Black Girl is edited by Bex Carlos. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Kathleen is a Conscious Connected Breathwork therapist nicknamed The Jedi of Calm and Queen of Serene. And after this episode you’ll understand why. Our talk began where it usually does, at the beginning. Back in the day Kathleen was on the hamster wheel of unhappiness & complacency and filled the void by faking the funk  bouncing from job to job, lack of income, piss poor relationships, etc. She knew she needed something more and started with a “bazillion” workshops and still felt lost. And when her soul was ready to finally heal she took a breathwork class. And after prayer and an injury allowed her to take time off, and a fateful visit to jury duty, her life changed forever and has taught breathwork ever since, from maximum security prisoners to C suite executives, cancer patients to tv stars. We got into what breathwork actually is, both the science and spiritual bases, and how its been so life changing for so many people especially given that 99% of us are walking around thirsty for air everyday running around in flight or flight and dealing with trauma. I got into a bit of how it helped me in many ways and they way I like to describe it as meditation on steroids, and how it reaches every organ in our bodies on the cellular level.  Lastly, we ended on how she has worked with high powered executive woman to help them resolve symptoms of illness and stress overload all too prevalent in corporate America today. And ----as a BONUS--- she  gifted our listeners with a live mini breathwork session at the 31 min mark AND AS A SPECIAL BONUS.. Has gifted our listeners with a free 30 minute session with her! BONUS GIFT :  https://kathleenbooker.lpages.co/breathwork-session-boldly-spoken-podcast-16jan2020/  I love this lady, and you will too!   Guest Bio: Kathleen Booker is an effervescent native New Yorker. Her energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. Photo Credit:@InnaShnayder How to Contact Kathleen: IG: https://www.instagram.com/iamkathleenbooker/ FB: https://www.facebook.com/kathleen.booker.969 LinkedIn: https://www.linkedin.com/in/kathleen-booker-1bbb7/ Email: Kathleen@KathleenBooker.net www.KathleenBooker.net   Additional Resources: A Course in Miracles- https://acim.org/acim/ Chaka Khan I’m Every Woman https://open.spotify.com/track/1oFiPGBafH9Woo9AMwgBSl Lolita Holloway- Everybody Everybody https://open.spotify.com/track/7aqab3VQOMuUNNLI7pL8EJ   Charity Highlight: Caring Kind: The Heart of Alzheimer’s Caregiving https://caringkindnyc.org/   CaringKind is your trusted community resource for Alzheimer’s and dementia care in New York City. We provide free comprehensive services that include a vast network of family caregiver support groups, education seminars, training programs, social work services and a wanderer’s safety program. And, it doesn’t stop there. We collaborate with leading institutions and advocate for research and care, and our Helpline is available for you day and night.

HBMS Top Ten Countdown 2019 - Number 5 Breathwork with Kathleen Booker Original show notes; In today's episode Aeriol has a conversation with the Jedi of Calm, the Queen of Serene, the fabulous Kathleen Booker. Kathleen is a Transcendental Guide who works with the breath to help her clients and students remember they are whole and loved. She is on a mission to help people learn to release stress, anxiety and find clarity in their lives. Guest Bio: Kathleen Booker is an effervescent native New Yorker. Her energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. (photo credit: Inna Shnayder)   Reach Kathleen at: Kathleen@kathleenbooker.net Text/call: 6463541537 www.kathleenbooker.net IG: @iamkathleenbookerFB: Kathleen.booker.969   I hope you enjoy this interview as much as I enjoyed spending time with Kathleen! until next time... Happy Healing!   Aeriol www.AeriolAscher.com www.SomaSoundTherapy.com www.HealingBodyMindandSoul.com      

In today's episode Aeriol has a conversation with the Jedi of Calm, the Queen of Serene, the fabulous Kathleen Booker. Kathleen is a Transcendental Guide who works with the breath to help her clients and students remember they are whole and loved. She is on a mission to help people learn to release stress, anxiety and find clarity in their lives. Guest Bio: Kathleen Booker is an effervescent native New Yorker. Her energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. (photo credit: Inna Shnayder)   Reach Kathleen at: Kathleen@kathleenbooker.net Text/call: 6463541537 www.kathleenbooker.net IG: @iamkathleenbookerFB: Kathleen.booker.969   I hope you enjoy this interview as much as I enjoyed spending time with Kathleen! until next time... Happy Healing!   Aeriol www.AeriolAscher.com www.SomaSoundTherapy.com www.HealingBodyMindandSoul.com      

In this episode we are talking about the healing power of the breath. And to help us in this discussion we have the beautiful, soothing voice, soothing soul, Kathleen Booker aka the Jedi of Calm! This is an episode that i was super excited about because, first, i simply adore Goddess Kathleen. But mainly, in my journey I’m learning more and more the healing power of the breath. We take breathing for granted most of the time and don’t realize that this is so much power in the breath. Kathleen Booker is an effervescent native New Yorker. Her energy, smile and joy are infectious. Kathleen has the inherent genuine gift to invite people to live life more vibrantly and empowered. For over 15 years, Kathleen has used her intuitive skills, teaching, motivation and coaching to support individuals in clearly identifying their areas in need of growth, healing and clarity. Kathleen’s accelerator for keeping the sun shining is Conscious Connected Breathwork Therapy and she knows first-hand its power to heal on a mental, physical, spiritual and emotional level. The Breath is liberation, health, strength, clarity, focus and confidence and so much more. She draws people out of their shells/doldrums/frowns/old paradigm ways of thinking into seeing the beauty, the pearl that THIS day is...into the power of the NOW. Kathleen teaches that life is always going to life…stuff is gonna happen however, how we view what is happening will determine the quality of our lives and the length of stay in the hole of despair. Kathleen’s inspirational coaching skills bring forth the crucial elements of clarity, focus, and goal achievement for her clients. Various industries and companies have benefited from her Conscious Connected Breathwork Therapy coaching acumen such as: Google, United Nations, Manhattan Jewish Community Center, NYC Board of Education, Columbia University, United Federation of Teachers, Lululemon, Sing Sing Prison, Westchester and Queensborough Community College’s Adult Continuing Education, Senior Centers, AARP, YMCA, Greenburgh Central 7 Schools, cancer support groups and more. She has coached for personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. Her vivacious personality makes her an often-sought after motivational speaker. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative and Ms. Booker has given her time and talents to CaringKind of the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. upcoming online Breathwork Program https://kathleenbooker.lpages.co/from-worry-to-peace-2019-breath-online-program-eb-dec2018 Stay tuned for Kathleen’s retreat in the Great Smokey Mountains of NC Social media and contact info: Facebook: https://www.facebook.com/BreathingforFreedom/ Instagram: https://www.instagram.com/kathleenbooker8697/ Twitter: https://twitter.com/Kathleen_Booker Email: Kathleen@kathleenbooker.net

  Join host Robert Fisher for a "breathable" interview with Conscious Breathing and Meditation teacher Kathleen Booker. Kathleen is a certified Breathwork Coach and uses Conscious Connected Breathwork therapy and meditation techniques to help individuals and groups achieve a stress-free and joyous existence. We can all use this knowledge to "breathe easier" in what can sometimes seem a stress-ridden world.      

Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life.  As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10 years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying their areas in need of growth, healing and focused goal creation.   When did the idea of breathwork entered in your life? She thinks breath had been calling her for a very long time because for the majority of her life Kathleen was extremely unsatisfied. She was seeking from a long time and she just did not feel good. She always tried to wore a smile, hung out with friends and family, went to parties but never felt sufficient in her life. She started to take personal development classes, workshops, going to different churches, reading different books but she still felt something was missing in her life. She did not enjoy her job either. She eventually ended up in Maryland at Innver Vision Institute for Spiritual Development (IVISD) with Iyanla Vanzant and that is when she felt her life started to change for better. You mention you had a great childhood so how and when did you start to feel unhappy and unsatisfied in your life? Kathleen recalls events from her childhood when she was as young as nine years old. She shares this particular story where she was upstairs at her home along with her sisters. She remembers she wanted to be involved in this particular event, to take action for herself and for her sisters. She heard her mother whimpering from downstairs and begging her father not beat her mother. As a child, it was difficult for Kathleen to process all of it. She knew her mother needed help but as a child, she could not do much about it. At that point, she felt it was her responsibility to protect her mother and do whatever she could do to keep the peace. She was always vivacious and outgoing but at that point, all she could think of was about her mother, her sisters and herself. Her mother divorced her father and at that point, the thought of being insecure had already taken its place in Kathleen’s mind. These events had a traumatic impact on Kathleen’s personality as a child. She grew up feeling unworthy, and undeserving. Do you still speak with your father? Her father passed a long time ago but Kathleen made peace with him before he passed away. She did a lot of breathwork to make peace with her father and was willing to forgive him. She wanted a vibrant and a thriving life for herself and felt it was only possible if she had the courage to forgive her father and move on in her life. Why do you think breath plays an important role to gain confidence and clarity in life? Breath helps us release cortisol which is basically stress. We as human beings are continuously bombarded by our surroundings; our senses are constantly active by the things that surround us. Most of us are almost always in fight or flight mood and that can result in excess accumulation of adrenaline in one’s body. If your body is flowing continuously with adrenaline, you are going to get adrenaline fatigue. You are likely to suffer from headache, high blood pressure, unease in the body and overweight. Breathing helps deal with stress causing hormones (cortisol) and also increases the count of endorphins, a group of hormones attributed with happiness and satisfaction. Can we integrate breathwork with words and convert to stories related to things that arise? Although as subtle as it is, breath can stir the emotions. In her personal and professional opinion, Kathleen believes sometimes our emotions are triggered in breathwork because we are resistant to expressing our emotions otherwise. Breathwork can be integrated with words to make the healing process easier and gaining deeper consciousness and clarity. How did you build your business around breathwork? The life of an entrepreneur is not for the faint-hearted people. One needs to be mentally strong to start their business no matter the services they provide. She worked with various coaches while building up her business from scratch. She still works with them on daily basis. She has got a business coach, a life coach, and a breath coach. Kathleen believes we all need support whether we are entrepreneurs or not. She believes she has been able to build up her business due to a lot of breathwork with her breath coach. Are their different breathwork exercises for different types of healing? She may ask her client to do a certain breathwork involving a specific area of the body. Lately, she has been doing breathwork around solar plexus. She does breathwork where she asks her client to inhale the color yellow and exhale the color yellow into every single cell of their body. Sometimes, she feels her client is resisting in a session and then asks her client to change the rhythm of their breath. What is the best advice you have ever been given? She read the following line in a book “Above all else I would like to see things differently.” When she repeats this to herself, it brings her peace and so that is why she thinks it is the best advice she ever came across. She also shares the advice given by her mother who once said to her that “God is always with you” and that also brings her peace. How can we connect with you? http://www.kathleenbooker.net

TDM rolls on with an absolute joy of a guest. If you don't know Kathleen Booker, GET TO KNOW HER. Being with Kathleen is no different than millions of joy drops falling from the sky, melting and messing the paint on the false mask you were too scared to take off. Be you boo!! Yoga and Numerology: March 25th MIAMI! at Drinkhouse Fire & Ice 11am-2pm March 30th DC! at Ten Tigers 630-10pm Healings and readings with Tim: thethirdthing.net/shop Yoga with Gina: http://www.thedivinemovement.info/gina/ Find Kathleen: www.KathleenBooker.net  here's her info about her upcoming FREE Webinar... Thursday, March 15th @ 8pm EST - An Evening of Breath-full Relaxation. Take a bit of time for YOU Boo! During our time together we will Experience the Breath…peace-filled Breathing exercises/meditation Learn relaxing Breathing techniques Have a refreshing/replenishing time for yourself Join me...sign up here: https://tinyurl.com/y8a3gsf7

Not just surviving - thriving - under any circumstances - that's what we are shining on about today. Kathleen Booker will demonstrate how to connect deeply with your breath. Try it. Your heart will start to whisper in your ear. Light your inner fire. Then meet handsome and rugged Shane Hobel. He can teach you how to make a fire in the wilderness or the back yard. Get back in touch with common sense and inner knowing in the wilderness. Shane will make sure you are prepared! Thank you for listening....have a great day! xoKc

http://yourkickasslife.com/143 Hey there Ass Kickers! I’m so excited for you to meet my guest today, Kathleen Booker. I met Kathleen over a year ago and I’m excited to finally have her on the podcast to introduce you to her as well. She’s an inspirational coach whose energy has been described as “infectious” (and you’ll know why after hearing her speak today)! Kathleen is passionate about something that many of us might not even give a second thought to during the day: our breathing. She knows first-hand the energy, peace and joy that something so simple can create in our lives, and she’s going to share her knowledge on this topic with us today.

Listen in and breathe! Kathleen Booker leads us through a few exercises to connect with out breath and move mountains. This show aired Sunday, August 23 on 100.7 WHUD with Kacey

A healing breathwork session and entrepreneurial lessons with Spiritual Life Coach Kathleen Booker. Have you ever tried meditation or mindfulness? Spiritpreneur School is sponsored by Become the Guru Bootcamp. Ready to stop playing small and step into your greatness? Join us at http://SacredBusiness.academy and take a free Spiritpreneur Success Strategy e-course at BombshellMyBusiness.com. Kathleen Booker has studied with Iyanla Vanzant and T. Harv Eker -- and now she's bringing her soul power and breathwork to Spiritpreneur School. You may also have seen Kathleen's beautiful healing work on Bravo's "Blood, Sweat & Heels" This woman is electric! The moment I felt her energy - electronically - I knew we needed to connect. How does Kathleen do it all? Join us to find out. She will be sharing her spiritpreneur skills as a business woman and coach, and will also lead us in a breathwork session. Kathleen is quite passionate about Breathwork, and she knows first-hand the energy, peace and joy it creates in one’s life. She is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing.  She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. Industries and companies who have benefited from her inspirational coaching acumen include yoga studio owners, the New York Public Library, and a variety of restaurants and non-profit organizations. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative, and Ms. Booker has given her time and talents to the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. She also serves as a motivational speaker for small business development and life motivational workshops. Find more info on her site: http://breathingforfreedom.com/

A healing breathwork session and entrepreneurial lessons with Spiritual Life Coach Kathleen Booker. Have you ever tried meditation or mindfulness? Spiritpreneur School is sponsored by Become the Guru Bootcamp. Ready to stop playing small and step into your greatness? Join us at http://SacredBusiness.academy and take a free Spiritpreneur Success Strategy e-course at BombshellMyBusiness.com. Kathleen Booker has studied with Iyanla Vanzant and T. Harv Eker -- and now she's bringing her soul power and breathwork to Spiritpreneur School. You may also have seen Kathleen's beautiful healing work on Bravo's "Blood, Sweat & Heels" This woman is electric! The moment I felt her energy - electronically - I knew we needed to connect. How does Kathleen do it all? Join us to find out. She will be sharing her spiritpreneur skills as a business woman and coach, and will also lead us in a breathwork session. Kathleen is quite passionate about Breathwork, and she knows first-hand the energy, peace and joy it creates in one’s life. She is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing.  She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. Industries and companies who have benefited from her inspirational coaching acumen include yoga studio owners, the New York Public Library, and a variety of restaurants and non-profit organizations. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative, and Ms. Booker has given her time and talents to the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. She also serves as a motivational speaker for small business development and life motivational workshops. Find more info on her site: http://breathingforfreedom.com/

A healing breathwork session and entrepreneurial lessons with Spiritual Life Coach Kathleen Booker. Have you ever tried meditation or mindfulness? Spiritpreneur School is sponsored by Become the Guru Bootcamp. Ready to stop playing small and step into your greatness? Join us at http://SacredBusiness.academy and take a free Spiritpreneur Success Strategy e-course at BombshellMyBusiness.com. Kathleen Booker has studied with Iyanla Vanzant and T. Harv Eker -- and now she's bringing her soul power and breathwork to Spiritpreneur School. You may also have seen Kathleen's beautiful healing work on Bravo's "Blood, Sweat & Heels" This woman is electric! The moment I felt her energy - electronically - I knew we needed to connect. How does Kathleen do it all? Join us to find out. She will be sharing her spiritpreneur skills as a business woman and coach, and will also lead us in a breathwork session. Kathleen is quite passionate about Breathwork, and she knows first-hand the energy, peace and joy it creates in one’s life. She is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing.  She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. Industries and companies who have benefited from her inspirational coaching acumen include yoga studio owners, the New York Public Library, and a variety of restaurants and non-profit organizations. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative, and Ms. Booker has given her time and talents to the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. She also serves as a motivational speaker for small business development and life motivational workshops. Find more info on her site: http://breathingforfreedom.com/

A healing breathwork session and entrepreneurial lessons with Spiritual Life Coach Kathleen Booker. Spiritpreneur School is sponsored by Become the Guru Bootcamp. Ready to stop playing small and step into your greatness? Join us at http://SacredBusiness.academy and take a free Spiritpreneur Success Strategy e-course at BombshellMyBusiness.com. Kathleen Booker has studied with Iyanla Vanzant and T. Harv Eker -- and now she's bringing her soul power and breathwork to Spiritpreneur School. You may also have seen Kathleen's beautiful healing work on Bravo's "Blood, Sweat & Heels" This woman is electric! The moment I felt her energy - electronically - I knew we needed to connect. How does Kathleen do it all? Join us to find out. She will be sharing her spiritpreneur skills as a business woman and coach, and will also lead us in a breathwork session. Kathleen is quite passionate about Breathwork, and she knows first-hand the energy, peace and joy it creates in one’s life. She is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing.  She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. Industries and companies who have benefited from her inspirational coaching acumen include yoga studio owners, the New York Public Library, and a variety of restaurants and non-profit organizations. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative, and Ms. Booker has given her time and talents to the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. She also serves as a motivational speaker for small business development and life motivational workshops. Find more info on her site: http://breathingforfreedom.com/

A healing breathwork session and entrepreneurial lessons with Spiritual Life Coach Kathleen Booker. Spiritpreneur School is sponsored by Become the Guru Bootcamp. Ready to stop playing small and step into your greatness? Join us at http://SacredBusiness.academy and take a free Spiritpreneur Success Strategy e-course at BombshellMyBusiness.com. Kathleen Booker has studied with Iyanla Vanzant and T. Harv Eker -- and now she's bringing her soul power and breathwork to Spiritpreneur School. You may also have seen Kathleen's beautiful healing work on Bravo's "Blood, Sweat & Heels" This woman is electric! The moment I felt her energy - electronically - I knew we needed to connect. How does Kathleen do it all? Join us to find out. She will be sharing her spiritpreneur skills as a business woman and coach, and will also lead us in a breathwork session. Kathleen is quite passionate about Breathwork, and she knows first-hand the energy, peace and joy it creates in one’s life. She is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing.  She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. Industries and companies who have benefited from her inspirational coaching acumen include yoga studio owners, the New York Public Library, and a variety of restaurants and non-profit organizations. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative, and Ms. Booker has given her time and talents to the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. She also serves as a motivational speaker for small business development and life motivational workshops. Find more info on her site: http://breathingforfreedom.com/

A healing breathwork session and entrepreneurial lessons with Spiritual Life Coach Kathleen Booker. Spiritpreneur School is sponsored by Become the Guru Bootcamp. Ready to stop playing small and step into your greatness? Join us at http://SacredBusiness.academy and take a free Spiritpreneur Success Strategy e-course at BombshellMyBusiness.com. Kathleen Booker has studied with Iyanla Vanzant and T. Harv Eker -- and now she's bringing her soul power and breathwork to Spiritpreneur School. You may also have seen Kathleen's beautiful healing work on Bravo's "Blood, Sweat & Heels" This woman is electric! The moment I felt her energy - electronically - I knew we needed to connect. How does Kathleen do it all? Join us to find out. She will be sharing her spiritpreneur skills as a business woman and coach, and will also lead us in a breathwork session. Kathleen is quite passionate about Breathwork, and she knows first-hand the energy, peace and joy it creates in one's life. She is a certified Conscious Connected Breathwork Coach and has worked with many masters in the field of Conscious Connected Breathing.  She is also a certified Spiritual Coach and member of the International Association of Coaches. She has studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development, and has coached with personal development companies such as Personal Dynamics and T. Harv Eker's Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing. Industries and companies who have benefited from her inspirational coaching acumen include yoga studio owners, the New York Public Library, and a variety of restaurants and non-profit organizations. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society. Giving back to the community is imperative, and Ms. Booker has given her time and talents to the Alzheimer's Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups. She also serves as a motivational speaker for small business development and life motivational workshops. Find more info on her site: http://breathingforfreedom.com/

CONSCIOUS ENERGY BREATHING with KATHLEEN BOOKER Kathleen Booker is a certified Breathwork Coach and is a member of the International Association of Coaches.  The companies that have benefited from her coaching acumen include The Trump Organization, Bikram Yoga studios, and the New York Public library.  Conscious Energy Breathing, is the ability to breathe Energy as well as air. It is the art of learning to breathe from the Breath Itself. They teach that we cannot have disease and relaxation in the same space at the same time.