Podcasts about happy not perfect

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they're there to teach us how to live our most authentic and fulfilled lives. In today's episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes' 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing. At 25, Poppy was running three businesses, splitting her time between New York and LA, as well as keeping up with friends, family and socialising. But by 29 she was hospitalised with chronic fatigue and was forced to slam on the brakes. Poppy takes us through her quest to decondition her attitudes towards her own working habits. From addressing the guilt she faced if she felt she hadn't done enough, our need for perfectionism, to observing the ways in which stress and exhaustion was manifesting in her own body. Deconditioning created space for flexible thinking and new and healthier ways of living her life. She talks about how movement such as walking and dancing has been essential for good mental health and how she now prioritises rest above all else. A concept which may seem quite alien to most of us but something I think we can all relate to needing more of. She discusses the global impact of her mental wellbeing app, Happy Not Perfect, and her latest role as co-founder of a stealth start-up. Poppy also opens up about the power of female friendships, her personal and professional growth, the challenges of life in Los Angeles, and her battle with orthorexia. Sharing Saturnian lessons learned while launching three businesses, she touches on the cultural attitudes towards therapy in the UK and US, the struggle for identity in entrepreneurship, and the vital shift from overworking to the art of unwinding. Lastly, Poppy reflects on the importance of spiritual practice and embracing vulnerability with a good dose of humour. A big thank you to our sponsors Sensate; take control of your well-being with Sensate and embark on a journey to tranquility today. Remember, it's not just about now, it's about building a better tomorrow. Head to getSensate.com/Saturnreturns and remember to use the code “Saturn” at checkout for an exclusive 10% discount.  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

Hello and welcome to Ctrl Alt Delete. This is a replay from from 2021 with entrepreneur, author and presenter, Poppy Jamie, a leading voice in the mental wellbeing and mindfulness space. In this episode we discuss flexible thinking, launching the first talk show on Snapchat ‘Pillow Talk with Poppy' and her first book Happy Not Perfect. I hope you enjoy this conversation with Poppy.My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

In our final installment of the Pahla B Wellness Over 50 book club, we chatted about social media influencer Poppy Jamie's self help book, “Happy, Not Perfect” – a quick, casual read that offered listeners the tools to become more flexible thinkers. Listen in on the conversation and share your opinions! What did you think? RESOURCES MENTIONED: Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/ Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/

Happy holidays! We are re-releasing an episode we love and think will be encouraging to us all as we head into the holidays this weekend. Entrepreneur, host, and mental health advocate Poppy Jamie joins Jameela to discuss her new book - Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety. Poppy walks Jameela through her research and explains how we tend to have two "radio channels" in our brain - Stressed FM & Relaxed FM. She helps us understand how to turn down Stressed FM and turn up Relaxed FM. She covers the importance of belly breathing, stiff thinking vs flexible thinking, why we are so overwhelmed, and shares the best advice she was ever given - "never waste a breakdown."  Happy Not Perfect is out now wherever books are sold You can find transcripts for this episode on the Earwolf website.I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram and Twitter @JameelaJamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

Episode 13: This weeks' Happy Millionaire guest Poppy Jamie has had an incredible journey from early TV presenter career to founder of the groundbreaking meditation app Happy Not Perfect, as well as co-founding the successful fashion accessories brand Pop & Suki. In this engaging conversation with Jay and Rupy, Poppy shares her tactics to combine happiness with entrepreneurship.  What to look forward to: 01:05 – Poppy's TV presenting career 01:40 – Poppy's funny moment with Jude Law  04:39 – App development 12:25 – Dealing with an unpleasant investor 17:02 – Adult mental health 19:46 – Flexible thinking approach 24:18 – Serving mentality 33:19 – Poppy's exciting new venture! Check out Poppy's App: https://happynotperfect.com/about (Happy Not Perfect) Previous guests include: Reece Chowdhry Download Jay's free E-book: http://happymillionaire.club/ (5 Crucial Lessons From Building Startups Worth $500m) Follow Jay: https://mobile.twitter.com/jayradia_/ (Twitter) Follow Rupy: https://twitter.com/doctors_kitchen (Twitter) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions)

Social media has increasingly driven the perfectionism ideals presented to us for decades by mass media, highly impacting the influencer marketing industry today. In this utterly authentic and human episode, best-selling author and founder of Happy Not Perfect, Poppy Jamie, shares with Maira Genovese, Founder and President of MG Empower and Raphael Bouquillon, Managing Director USA, her personal experiences as an influencer, and advice as a mental wellbeing expert and advocate, on how brands and talents can face these challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mgempower/message

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment is with the wonderful Dr. Soph who is a psychologist and Sunday Times best-selling author. If you have ever felt guilty or thought you were not a good mum, and who hasn't, then this next couple of minutes is going to massively shift your perspective. Click above to listen to the clip, or click here to listen to the full episode. GROUP COACHING PROGRAMME - STARTS 11TH OF MAY 2022 Our next round of group coaching starts on the 11th of May. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. ABOUT DR SOPH MORT Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. After seeing the staggering decline of the nation's mental health, she left behind her traditional role as a clinical psychologist in the NHS in order to provide more people with the access they need to have good mental health. Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.

In today's episode, we are joined by Poppy Jamie, the author of the critically acclaimed book, “Happy Not Perfect,” and a British entrepreneur. Poppy joined us last year at the ALHI Executive Women in Leadership and today's conversation springboards from her keynote speech on life, manifestation, and perspective. Mike and Poppy delve into the value of vulnerability, how surrender can be the best tool in adjusting our perspective, and their overall amazement at the remarkable nature of human resiliency. Truly an uplifting and inspirational conversation, this episode will leave you with the wisdom to reflect on and adapt your mindset along with the humility to understand we're not alone in the plights we face. This episode is made possible by our partner Turtle Bay Resort, an oceanside resort located in Hawaii. Embodying the very best of Oahu's natural beauty, elevated experiences and rich culture, Turtle Bay is the only full-service resort on the iconic North Shore. The resort recently debuted a major transformation, reintroducing itself as an ultra-luxe oceanfront and solidifying its reputation as Hawaii's most experiential resort. Set on nearly 13-hundred oceanfront acres, the property features a 460-acre farm and five miles of pristine beaches.

A close call in the Grand Canyon led Haley Peel to explore the role of adventure in her life and tap into a deep well of inner strength, which inspired her to help others discover how outdoor adventures can unleash their own grit and growth.In this fourth and final installment of the spring series, we discuss how adventures on the edge of our comfort zone -- particularly in nature -- open a portal to greater strength and equanimity, as well as the role gratitude and self-compassion play in this growth.We mention a LOT of books in this episode. Here are the titles and authors:"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy Self," by Michael Easter"Atomic Habits," by James Clear"Happy Not Perfect," by Poppy Jaime"You Are a Badass," by Jen Sincero"The High 5 Habit," by Mel RobbinsWe also mention Cathy Heller and her podcast, "The Cathy Heller Show."Connect with Haley on Instagram @Haleyscomments310 and check out her podcast "The Empowered Adventurer."Please get in touch with me anytime! I'm on Instagram @YouKnowSandy (same handle on Twitter)  and at innerpeacetogo.com.And please come join the free book club! Sign up here.Thanks to  Michael Kobrin for the music.Have a peaceful week!

Hey gorgeous souls and welcome to my 213rd podcast episode and Season 5! I'm excited to share with you this week an interview with author and wellness entrepreneur Poppy Jamie! I hope you enjoy this episode xxPoppy's website - https://poppyjamie.com/Order my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/My NEW Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/1-to-1 Spiritual & Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78My Law of Attraction Shop (Oracle Cards/Merchandise/Planners) - https://emmamumford.co.uk/shopFREE Spiritual Queen Weekly Worksheet - https://emmamumford.uk/2OFsykSJoin My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/Order My First Book Spiritual Queen + FREE Webinar - https://emmamumford.uk/2yXADqYDon't Forget To Subscribe x-------------------------------------------------------------------------------------

Today's guest tells us that the very idea of perfect happiness is an illusion. Being perfect will not make us happy, and happiness is not perfection. But we all still think if we can just reach one more goal, fix one more thing, be just a little better, that will be the key to happiness. Join us as Poppy Jamie and Gabe Howard discuss how to get over these feelings and accept yourself, even if you're not perfect. To learn more -- or read the transcript -- visit the official episode page here. Guest Bio Poppy Jamie is an entrepreneur, influencer, a rising star in the mental health and mindfulness space, and the author of “Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety.” She launched the “Not Perfect” podcast and the Happy Not Perfect app after 4 years of researching behavioral studies and developing the app with neuroscientists, researchers, and her mom, a neurotherapist. She has been featured in the New York Times, Wired, Fast Company, Refinery29, Forbes, Vogue, Bustle, Cosmo, E!, NBC News, and MTV. See more at PoppyJamie.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Being diagnosed with MS changed Linda Burke's life. She left behind her corporate career and began exploring consciousness, that awareness of existence that unifies all sentient beings. Linda ultimately became a certified conscious parenting coach -- which she's since expanded to include conscious adulting and conscious coupling -- and create A Conscious Moment podcast.In this episode, we talk about the power of consciousness, how being still allows us to become aware of the reality of the present moment, which enables us to move into the next moment with more clarity and calmness.We mention a few books during this conversation, including "Happy Not Perfect," by Poppy Jaime, "The Body Keeps the Score," by Bessel van der Kolk, MD, and "The Energy Codes," by Dr. Sue Morter. Find Linda at becomingmoreconscious.com.  Please let me know what you think of the episode and the show! I will be so excited to hear from you! I'm on Instagram @youknowsandy (same handle on Twitter) and at innerpeacetogo.com.Thank you Michael Kobrin for the music!Have a peaceful week!

In today's Episode of Social Studies, we have best selling author of Happy Not Perfect, Poppy Jaime. She is also host of the Happy Not Perfect Podcast and creator of the Happy Not perfect app. We discuss manifesting, how to do it, why it is scientifically proven and where to start. We also discuss happiness, how it is defined and what it means to you. Jena discusses Wordle and Spelling Bee and whether or not we are getting more intellectual during the pandemic because we started at banana bread and now we are hooked on word games. Jena also discusses the Tinder Swindler. This weeks sponsors: OUAI- go to theouai.com and enter BLEAV at checkout for 15% off your purchase. NORD VPN- go to NORDVPN.com/Bleav oe enter BLEAV to get 70% off your NORD VPN plan plus one month free! Are you enjoying Social Studies with Jena Kingsley? Follow Jena Kingsley on instagram @jenakingsley. Also please feel free to spread the word, follow on your favorite podcast platform and we would love you to give it a 5 star rating and review on Apple Podcast! Questions for Jena? you can email her at darcydates@gmail.com or visit her website http://www.jenakingsley.com Thanks for listening!

This is another one of my all time favourite interviews where I speak to writer and thought leader in human potential, Peter Crone, aka ‘The Mind Architect'. I've been following Peter's work for the last few years and it has had a profound impact on me along with millions of people around the world. He has worked with world-famous actors, athletes and very successful businessmen, yet what he teaches resonates with every individual. There are very few people in life who are able to sum up seemingly complex ideas about what it means to be human and make all the anxieties we face sound simple. Peter Crone is one of them. In this episode, Peter explains his famous quote: ‘true happiness is the absence of the search for happiness' and why being at peace with the worst case scenario means there is nothing left to fear. He goes on to explain how we can only be free when we are in complete harmony with our current circumstances. It's when we stop trying to figure everything out, that we will find freedom. The product Peter shares is freedom and though you might wonder how an earth someone can sell freedom, this interview will show you how. His philosophy is life-changing and this is such a powerful conversation which I hope will help every single one of you.For more on Peter Crone, be sure to follow him on Instagram @petercroneofficial and check out his website https://www.petercrone.com.This episode is supported by OTO CBD. OTO are passionate about delivering high quality products to enhance wellbeing across many areas of your life. Their products include roll ons, body oils and the best sleep drops I've ever tried. Check OTO out here and make sure to use the promo code POPPY for 10% off.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

I'm taking you back to one of my favourite episodes! Wow, this conversation was spine chilling and eye opening! In this episode, I speak with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper). My special guest is Dr Ramani Durvasula - best selling author, clinical psychologist, professor of psychology and media expert.You may have watched Dr Ramani share her expertise on narcissistic personality disorder and narcissistic abuse on Red Table with Jada and Willow Smith, The Today Show or Good Morning America amongst many others.Dr Ramani breaks down narcissism in a way you can easily understand and if you're like me, this episode made me have so many aha moments! Dr Ramani explains behaviour that often feels unexplainable and we unpack gas lighting and love bombing. We are confronting a topic that is one of the highest forms of manipulation in my opinion and I'm sure everyone has been exposed to it in some way or another.Dr Ramani books are fantastic and I also encourage you to check out her YouTube channel!Find Dr Ramani: Youtube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmAInstagram: https://www.instagram.com/DoctorRamaniFacebook: https://www.facebook.com/doctorramani/Twitter: https://twitter.com/DoctorRamaniDr. Ramani's Podcast: http://sexualdisorientation.com/Dr. Ramani's Website with links to books: http://www.doctor-ramani.com/This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

Former TV presenter and founder of the mindfulness app Happy Not Perfect, Poppy Jamie catches up with Bobby about the mental health crisis facing an entire generation and how we can change the way we look after our minds using the very technology that could be damaging them. We believe that business and culture can be forces of good. But creators and entrepreneurs alike are still struggling to find the right model that allows them to impact real social change. In this series, Bobby Jones and Afdhel Aziz sit down with an extraordinary lineup of luminaries from the worlds of fashion, film, art, music and activism, who all believe in using business and culture as forces for good. In each episode, you'll learn how bold creative actions can change the world for the better through interviews with the trailblazers who are doing it every day. Recorded in the inviting Soho House in 2018, this podcast series delves into many unique stories and the one thing they all have in common – the desire and the courage to transform our world for the better.

This week's guest says there is a damn good reason why people are struggling. We are not raised to understand ourselves. Dr. Soph is a registered clinical psychologist and a Sunday Times best-selling author of the Manual for being human which is an incredible book. This is such an interesting episode where you are going to learn why going to therapy and seeking to understand ourselves better isn't selfish at all and how it actually helps those around us. We chat about: Attachment styles, your type and how yours can help you and your parenting The one-minute practice to better be able to connect to your feelings How to challenge your feelings of guilt and why we might feel guilty - it's not what you think It's my whistle-stop tour of some of the most important psychological concepts us mothers need to know about. Here is the episode. I hope you enjoy it. As always, we continue the conversation over on Instagram, so come and join us there. RESOURCES MENTIONED IN THIS EPISODE: Instagram @_drsoph Website Her book: A manual for being human FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. FREE WORKSHOPS in NOVEMBER 2021 - How to have an (actual) Happy Christmas Motherkind + Whirli are pleased to offer 4 x free workshops for parents and carers. Click here to find out more and register. ABOUT DR. SOPH Dr Soph has a bachelor's degree in psychology, a master's in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. After seeing the staggering decline of the nation's mental health, she left behind her traditional role as a clinical psychologist in the NHS in order to provide more people with the access they need to have good mental health. Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.

I'm super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wider audience and our conversation touches on William James, Carl Jung, Shakespeare, Viktor Frankl and many more. There is so much to learn from history and if we can find a way to be just that little bit more aware everyday, the benefits accumulate. Poppy launched the Not Perfect podcast and the Happy Not Perfect app after four years of aggregating behavioral studies and developing the app with neuroscientists, researchers, and her psychotherapist mom. Her debut book, “HAPPY NOT PERFECT: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety” is a best seller and it's here that she introduces an approach to stretch our minds that she calls “the Flex”. And this is in order to create new, healthy thought habits and overcome challenges, whilst making us a bit more “psychologically bendy”.Poppy was also appointed as the youngest member of UCLA's Stewart and Lynda Resnick Neuropsychiatric Hospital advisory board to consult on the wellbeing of students. She's taken part at the first mental health talk series at Cambridge University, lectured at the UCLA Wow Summit on brain health, and delivered a TEDxTalk titled,“Addicted to Likes” about the psychological impact of social media and technology and how to reverse the damage which I recommend checking out.I know you're going to love this one and do check out this week's “Eat, Listen, Read” newsletter, that you can find on www.thedoctorskitchen.com, where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. See acast.com/privacy for privacy and opt-out information.

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, and the Happy Not Perfect app was born.  In this episode, Poppy shares her emotional backstory and rock bottom that forced her to reset her mind, body and soul. Plus: we discuss the tools you can use to diffuse triggering moments, untangle negative thought bias, and get back to the happy, not perfect state you were born to be.  You will learn about... The rock bottom that forced her to reevaluate her life  The true cost of our coping strategies The Four ‘C's: Connection, Curiosity, Choice, and Commitment The flexible mindset in practice  Manifestation to create your future  The tools that keep her in touch with her emotions  Life beyond the highlight reel Resources: Read: https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts/dp/B08BDQRGX6/ref=sr_1_1?dchild=1&gclid=Cj0KCQjwqKuKBhCxARIsACf4XuFpEjFRratjxXsdXvFrOF4e0sl0X2QuZ5lg9nQQb7g44El1su1goDAaAs1aEALw_wcB&hvadid=486213185008&hvdev=c&hvlocphy=9028287&hvnetw=g&hvqmt=e&hvrand=1994361061901131602&hvtargid=kwd-543048677966&hydadcr=27860_10743340&keywords=happy+not+perfect&qid=1632362506&sr=8-1 (Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety) Website: https://happynotperfect.com/meet-our-guides/3-poppy-jamie (happynotperfect.com) Instagram: https://www.instagram.com/poppyjamie/?hl=en (@poppyjamie) Thanks to https://drinksound.com/ (Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at https://drinksound.com/ (drinksound.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Welcome to another episode of the Soul Surgery podcast and our Surrender series where I dive deeply into my guests' greatest points of surrender. This week I am joined by the lovely Poppy Jamie. Poppy is one of Forbes' 30 under 30, UN Global Goals advocate, British wellness entrepreneur, TV host and author of the book ‘Happy Not Perfect: Upgrade Your Mind, Change Your Thoughts and Free Yourself From Anxiety'. She is the founder of the award winning Happy Not Perfect mindset app and host of the Not Perfect podcast. Poppy's mission is to empower people to look after their minds and health. In this episode Poppy talks about how her inability to surrender and the longing to hold on and control so many aspects of her life caused her to have a physical and mental breakdown. Poppy shares with us how she thought that to surrender meant to give up but realised it is in fact the opposite. In this conversation Poppy tells her story of becoming addicted to working and the drive behind the need to work. Poppy thought that working was the solution to her problems and that by working hard she would get what she wanted. It was only once she was able to surrender and let go of the ideals in her mind that she entered a state of bliss. Make sure to share your biggest takeaways and aha moments in the comments. Episode Highlights · We are programmed from an early age to believe the more we achieve and push ourselves and the more control we have, will result in us ‘doing better' or ‘getting more' but ultimately, it just creates more suffering in our lives. · We can never have enough of what we never really wanted. The things we strive for, like working hard, will never give us what we really want which is why it will never be enough. · We get born into a world that doesn't educate us in self-trust and self-acceptance, instead we are taught that we need to keep on bettering ourselves. · When we are holding on so tightly to the pictures of what it is we think we want, it can block us from seeing other possibilities. · We have to experience some pain to realise that what we've been doing isn't going to give us what we want. · What's meant for you will never pass you by. If you too feel ready to re-create your relationships or your life by breaking free of old patterns on a holistic level, across mind, body and soul, I invite you to order my book SURRENDER. SURRENDER will walk you through a life changing process of maturation. Of breaking free of the vicious cycle of repeated stuck patterns, stories and belief systems, trauma and ancestral wounds. It's more than just a book. It's a guide through a deep healing journey of SURRENDERING of who you are NOT so that you can unfurl into who you were BORN TO BE. Order SURRENDER here: Connect with Nicky: Instagram Facebook Website

This week, we chat with Poppy Jamie. Poppy Jamie is one of the world's leading entrepreneurs, podcast hosts and speakers in the mental wellbeing and mindfulness space, on a mission to democratize conversation and tools for emotional and mental health. Poppy is the founder of the award-winning Happy Not Perfect mindset app, host of the chart topping Not Perfect podcast and author of Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Poppy kicked off her career while studying at the London School of Economics when she became the youngest television host at ITN. After graduating, Poppy moved to Los Angeles to work with MTV, ITV and later launched Pillow Talk with Poppy, Snapchat's first chat show. Then in 2015, Happy Not Perfect was born out of a clear need for a tool to deal with anxiety. Poppy received hundreds of messages from viewers opening up about their stress and anxiety. With her mom being a neurotherapist, Poppy decided something needed to be created to help everyone manage their mental wellbeing better. Whilst developing Happy Not Perfect, Poppy co-founded accessories brand Pop & Suki with actress Suki Waterhouse. The brand celebrates the meaning of friendship. The following year in 2016, Poppy delivered a TEDx talk 'Addicted to likes', which focused on the harmful effect social media has on our mental health. In 2017, Forbes named Poppy one of their 30 under 30s and she was appointed as the youngest board member of the Resnick Neuropsychiatric Hospital Advisory Board at UCLA to help consult on the well-being of students.Follow us!Poppy: @poppyjamie (and on Fireside here)Happy Not Perfect: @happynotperfect (and buy the book here)Not Perfect Podcast: on Apple Podcasts here and Spotify hereDear Twentysomething: @deartwentysomething (and on Fireside here)

In today's episode Jess and Lauren interview Happy Not Perfect founder, Poppy Jamie, on her new book which expertly tackles how we can create a clear path to overcoming uncertainty, perfectionism and fears of rejection in our day to day lives, in order to create a happier, healthier future. This episode is sponsored by MEDAHUMAN who have a wide range of targeted functional wellness CBD drinks to bring balance to your body and mind. Use code MHBOOK30 for 30% off some of their delicious products. Books Mentioned in this Episode: Happy Not Perfect by Poppy Jamie, Synchronicity: The Promise of Coincidence by Deike Begg and Where After by Maria Forde Clarke. Competition Time: We have partnered with Books That Matter to gift one lucky listener a free Books The Matter gift box! To be in with a chance of winning, all you have to do is subscribe, rate and review this podcast. If you're listening on Apple Podcasts leave a review and put your Instagram handle as your 'Nickname', if you're listening on another platform, subscribe then share our podcast on your instagram story and we'll track your entry that way. Each month a winner will be selected at random and informed via Instagram. Get in Touch: Instagram: @bookreccos Email: bookreccos@gmail.com Jingle written and produced by Alex Thomas licensed exclusively for Book Reccos

This week Natalie is joined by Author, Entrepreneur & founder of the ‘Happy Not Perfect' platform Poppy Jamie to talk flexible thinking and avoiding burnout. Discussing Poppy's personal experience of work addiction and negative core beliefs which ultimately lead to her being hospitalised, Poppy talks how her road to recovery lead her to a place of enlightenment and launching her own wellbeing app, podcast and now hugely successful self help book. During the conversation she highlights how the way we see ourselves is often formed during our formative years from 0-6 and how we can retrain our brain to break negative thought patterns and live a healthy, fulfilled life.

I am joined today by a long term friend of mine, Genelle Aldred. Genelle is a former ITV and BBC journalist and the founder of communications consultancy GAC. She is now a published author and has written a book we all need to read. It's called Communicate for Change: Creating justice in a world of bias and it explores the missing nuisance to our conversation in the public arena at this moment in time. It's a thought provoking book that unpacks the tribalism we see in our culture and presents a new way forward, a far more harmonious way, a way that appreciates all individuals and is a guide book to how we get there.If we want to make a positive difference, we have to know how to recognise our own biases and blind spots - only then can we understand how to be part of the solution and start having meaningful conversations. Genelle offers suggestions to help us be better listeners, readers, watchers and talkers. She breaks down the barriers to effective conversation so that we can disagree in a more nuanced and thoughtful way and stop singular narratives driving our conversation.This was such a fascinating conversation and I'm thrilled she's shone a light on a topic that is so relevant. I can't wait for you all to hear it!Find Genelle: Instagram: @genellealdredWebsite: https://www.genellealdred.com/ Buy her book: https://www.waterstones.com/book/communicate-for-change/genelle-aldred/9780281085576You can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. See acast.com/privacy for privacy and opt-out information.

Ask any life coach, mystic, or spiritualist and they'll tell you that the key to happiness lies within you. It's easy to blame the outside world and the events that unfold around you for all your stress, anxiety, and overall unhappiness. And if you truly want to change your situation, you must start by changing your thoughts. But how can you reach that level of happiness when you're constantly faced with the weight of the world?   Today, Zuri sits down with the one and only Poppy Jamie. Poppy is one of the world's leading entrepreneurs, podcast hosts, and speakers within the mental wellbeing and mindfulness space. She's also the author of “Happy Not Perfect,” and founder of the mindfulness app by the same name. Poppy and Zuri embark on a deep discussion on how you can create a happy and full life, despite the imperfections life throws at you.   From tips to loosen up your thinking, redirecting your energy, and how to commit to taking difficult actions so that you can adopt healthy habits that support a more fulfilling life - this conversation is one you don't want to miss. Poppy shares four steps to mastering the art of flexible thinking, how you can respond and cater to your internal alarm system while knowing you're on the right path, and how you can reflect on your past emotional burdens while holding compassion for yourself. Tune in and join Zuri and Poppy for an introspective journey into happiness, compassion, and mental wellness. Follow: Zuri Hall | Poppy Jamie Episode Resources: Happy Not Perfect App | Happy Not Perfect Book | Happy Not Perfect Website A Closer Look at the Episode: [2:04] Why Poppy creating the Happy Not Perfect app [4:22] The experience you can expect from the app [6:09] What is the art of flexible thinking [9:38] The four steps to the art of flexible thinking [14:47] How to solve a problem by changing your energy [16:09] Catering to your internal alarm system so you're on the right path  [23:14] Choosing the most compassionate way forward [25:29] How to commit to taking difficult action [27:21] Tools for strengthening your ability to take action [30:59] How to discover and reflect on past emotional burdens safely Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an a-ha moment, making me think twice bout things. She offers in this podcast, a step-by-step approach to dissolving anxiety in the moment. Most notably, she's all about employing curiosity as her most reliable tool for quelling anxiety when it rises. I found her insights here incredibly helpful and I'm sure you will too. A conversation I didn't realise I needed to have until I'd had it. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

Mental health influencer Poppy Jamie is letting go of the idea of perfection. The British entrepreneur and lifestyle personality made the radical choice to unsubscribe from habits that were making her miserable and in her new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety, Poppy shares why anyone can benefit from letting go of ideas that no longer benefit us. In this episode, Poppy talks with us about our societal struggle with our egos, our lack of work/life balance, and why resting is the ultimate key to being at peace with ourselves. Her expertise in the field of making difficult, but necessary life changes for good will resonate with anyone who finds themselves struggling with their mental health. Guest: Poppy Jamie, Author of Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Order Happy Not Perfect from your local bookstore, follow Poppy on Twitter and Instagram, and check out the Happy Not Perfect app in the Apple Store and Google Play. Sponsor: With Libro.fm, get 2 audiobooks for the price of 1 with the code GOOD Sponsor: Listen to the podcast Breaking Glass at breakingglasspodcast.com/good. → Get more Good Good Good at the all-new goodgoodgood.co → Join 30,000 weekly Goodnewsletter readers at goodgoodgood.co/goodnewsletter → Become a subscriber and get the Goodnewspaper at goodgoodgood.co/membership

How can you align with your wildest, most wonderful dream self? Poppy Jamie, founder of Happy Not Perfect, author, entrepreneur, and podcaster was stuck in a cycle of workaholism, people pleasing, and chronic exhaustion until she finally decided to reevaluate her definition of happiness. She shares how to live with love instead of fear, get connected to yourself when you're overwhelmed, harness the power of pausing, and create a happy life. - Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream - Follow Poppy on Instagram @poppyjamie - Read Poppy's book Happy Not Perfect https://poppyjamie.com/happy-not-perfect/ - Listen to Not Perfect Podcast with Poppy Jamie wherever you listen to podcasts! - Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob

This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, meditation leader, writer, entrepreneur, philanthropist and soon to be author. In the past year she set up morning mindset with Tai and has thousands tuning in several times a week to upgrade their minds in the mornings and it is honestly so refreshing. Today we dive into her wisdom and Tai explains why a morning routine is so important. She discusses the tools you need to create a great morning and what thoughts to consciously bring into your mind. She explains that so many of us are jumping up into our day and not preparing our heart and spirit to expect, desire and design great things. She believes that the way you start and the way you begin is half the win. It's all about being in the right headspace to get what we want and clear as to what actions we want to take.I also wanted to let you all know that I'm taking a short summer break from the podcast but I will be back with some more fantastic guests in September!Find Tai:Instagram:@taibeau@morningmindsetwithtai @isbrowngirljaneWebsites: http://www.taibeauchamp.com/ https://www.instagram.com/itsbrowngirljane/?hl=enThis episode is sponsored by Good Hemp. Their products are not only delicious but the health benefits of hemp are phenomenal and growing hemp is safe for the planet too. Currently over a quarter of greenhouse emissions come from food, Good Hemp are on a mission to reverse this though because they believe all food and drink should be fully sustainable. They like to say sow and grow more hemp for the planet, eat and drink more hemp for you because they believe you shouldn't have to compromise on either taste or health. Their products include plant based hemp milks, protein powders, oils and CBD which you can order from their website at goodhemp.comYou can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android.

Today I am joined by Entrepreneur, Author, Podcaster and founder of the award winning mindfulness app Happy Not Perfect - Poppy Jamie. In 2012 Poppy graduated from the London School of Economics and subsequently travelled to LA to work with MTV as ITNS youngest ever British Presenter launching Pillow Talk with Poppy,. It was on a night out in LA that she met friend and future business partner Suki Waterhouse. Hitting it off straight away they launched the fashion accessories brand Pop & Suki. The following year was a whirlwind; the business popped off (pun un-intended) and Poppy found herself living a life fuelled with events, shoots and success as the brand went from strength to strength. To an outsider, Poppy was living the dream - surrounded by celebrity friends, a thriving business with considerable financial backing, working with her best friend every day, and a social calendar to die for. But inside, Poppy was fighting a battle that not even she fully understood. Riddled with anxiety, stress and exhaustion Poppy's mental and physical health began to deteriorate until one day it snapped. In 2016 Poppy suffered an emotional breakdown. She was hospitalised and diagnosed with chronic exhaustion. Unrecognisable to herself, Poppy was frustrated with why she wasn't happy when on the surface she had everything she ever wanted. Realising something needed to change she spent the following years trying to better her mental health and find more active ways of combatting these emotions. In the latter years of her twenties Poppy launched the Happy Not Perfect mindfulness app and also published her first book and started the podcast with the same title, impacting many lives along the way. Poppy's twenties journey is evidence that sometimes our darkest times happen, so as to provide more light for our future.  We talk all things travel, silencing our 'bitchy inner critic', time, self-acceptance, happiness, perfection, being dumped by 12 year old boys and discovering who we are on the snakes and ladders board game otherwise known as life. Our favourite Millennial Minesweeper quote this week was; I think everything in the world is about just having fucking confidence in who you are at any given moment - Three women by Lisa Taddeo

Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect.   Thanks to this week's sponsors: Glow Recipe: https://bit.ly/3xbhE8r code: GLOWRETRO *ends 8/30. for 15% off glowrecipe.com, excluding kits. Nutrafol: Nutrafol.com code: RETROGRADE for $15 of your first month Huzzah: Drinkhuzzah.com code: retrograde for 20% off Base: get-base.com/retrograde or use code: retrograde for 20% off your first month Produced by Dear Media

My guest today is Poppy Jamie, entrepreneur, author and presenter. She is a leading voice in the mental wellbeing and mindfulness space, and she's on a mission to democratise conversation and provide accessible tools for emotional and mental health. She is the founder of the award winning Happy Not Perfect app, host of the chart topping Not Perfect podcast and author of the new book that's out now Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. The Happy Not Perfect brand was created to help the stress and anxiety levels of young people. With her mum being a neurotherapist, Poppy decided something needed to be created to help everyone manage their mental wellbeing better. I really enjoyed this conversation all about flexible thinking! xoOrder Poppy's book from an independent bookstore today! https://uk.bookshop.org/a/153/9781529339161 See acast.com/privacy for privacy and opt-out information.

Perhaps you know Poppy Jamie from her time on MTV, ITV2, and Extra. Perhaps you know her from her namesake accessories brand Pop & Suki. Or perhaps, you know her as a mental wellness trailblazer rewriting what it means to be happy. Across her Not Perfect podcast and her Happy Not Perfect app and book, Poppy untangles the web of self-acceptance in a world of likes, scrolls, and shares. In this episode, Farryn and Poppy dig into everything from perceived perfection, separation of business and self, and the daunting vulnerability that comes with admitting we are human. Hosted on Acast. See acast.com/privacy for more information.

Today's interview is with a pioneering thinker who is on a huge mission to make 1 billion people happier. Mo Gawdat is the international bestselling author of the book, Solve for Happy and the host of the extremely popular podcast Slo Mo. Mo started his working life as an engineer and then took on the role of Chief Business Officer at Google X. I love the way Mo's mind works because he marries the science and the logic with the spiritual. Mo does this excellently and with so much ease and harmony that after hearing him speak or reading his work, you leave with a sense of order and calm within. Mo's latest book, Scary Smart, is another hit in the making. I'm not sure if you know much about artificial intelligence and the world of robots but this book explores what is waiting for us in the future. Mo explains its 100% fact that robots are in our future but explores how this will affect us, our mental health and the way we live. And asks the question - what can we do about it now? This book is a wake up call, a call to action, a mirror to the way we live now and an invitation to raise our game as humans to ensure that the AI algorithms that are learning from our behaviour start to prioritise kindness. So I hope you enjoy this insightful, fascinating conversation about robots, AI, our mental health, kindness, compassion and where our responsibility lies. Scary Smart is out in September, please pre-order your copy now as you can enter a really exciting competition. Find Mo: Instagram: @mo_gawdatWebsite: https://www.mogawdat.com/Buy Solve For Happy here: https://uk.bookshop.org/a/153/9781509809950Pre-order Scary Smart here: https://uk.bookshop.org/a/153/9781529077186You can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

When it comes to perfectionism, stress, and anxiety, entrepreneur and wellness advocate Poppy Jamie isn't afraid to get into the nitty gritty of it all. After experiencing a breakdown of her own a few years ago, she became determined to never ignore her body and her mental health ever again. Today, with years of research under her belt, Poppy has created Happy Not Perfect - a platform that aims to help us all workout our emotional health in a way that goes beyond traditional meditation. Tune in to hear about Poppy's personal journey, her thoughts on beauty, and so much more. Enjoy!Link to Products/Resources Mentioned: Happy Not Perfect (Book, App), Not Perfect podcast, Erno Lazlo (Sleep Mask, Shake-It, Dual Phase Vitamin C Peel), Kevin Murphy, Byredo Gypsy Water, Jo Malone Rose & White Musk AbsoluJoin the Naked Beauty Community on IG and YouTube: @nakedbeautyplanet/ https://www.youtube.com/user/brookedevardEmail your beauty questions to nakedbeautypodcast@gmail.com with the subject line “Beauty Question”Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Follow Poppy: @poppyjamie/@happynotperfectStay in touch with me: @brookedevard See acast.com/privacy for privacy and opt-out information.

Dave Krugman is a New York-based photographer known for his stunning street photography and the Founder of ALLSHIPS.CO, a creative community focusing on real-life connections and dedicated to the idea that a rising tide raises all ships. Dave experienced Kyoto with Four Seasons together with Poppy Jamie, author, entrepreneur, and founder of mindfulness app, Happy Not Perfect. For Dave, travel has always been essential to a creative life, and there has been no better education for him than travel. Learn more about how travel can free your creativity.

Happiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes. Day tickets are just £12.50 and you can find out more by visiting wellbeingbythelakes.co.uk or searching Happiful and Wellbeing by the Lakes. We'll be presenting Happiful afternoons in the Riverside Tent every day, joined by mental health and wellbeing professionals, and Yellow Kite authors including the wonderful Kirsty Gallagher, Sunday Times' bestselling author of Lunar Living and the Lunar Living Journal , Happy Not Perfect author Poppy Jamie and the author of Anxious Man and co-host of the VoiceMail podcast Josh Roberts. More of our programming will be announced in the coming weeks. In addition to our afternoon sessions, there'll be talks, workshops, yoga, pilates, great food, chances to let your mind wander, opportunities to meet and talk with other people and to be inspired, reinvigorated and restored. We cannot imagine a more beautiful place for this festival, surrounded by 26 acres of nature, lakes and riverside beauty, as well as stunning sculptures and works of art. We can't wait to see you there! I am. I have will be back in September.

S6 E50: In this episode, meet author Akwaeke Emezi, entrepreneur Poppy Jamie, and meditation teacher Susan Piver. These authors are thinking about some of the biggest questions in life, from identity to relationships. Tune in to hear Akwaeke Emezi on the experience of recording autobiographical stories, Poppy Jamie on the power of thought flexibility, and Susan Piver on the biggest questions about marriage. Dear Senthuran by Akwaeke Emezi: https://www.penguinrandomhouseaudio.com/book/656282/dear-senthuran/ Happy Not Perfect by Poppy Jamie: https://www.penguinrandomhouseaudio.com/book/652047/happy-not-perfect/ The Hard Questions by Susan Piver: https://www.penguinrandomhouseaudio.com/book/293017/the-hard-questions/

My guest on the show today is Robert Mack, an Ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and author of the brilliant book Happiness From The Inside Out. Rob has been teaching people how to be happier before most of the world was even speaking about wellness and is one of the world's leading experts on the relationship between happiness and success. He truly has pioneered a movement and changed the lives of millions worldwide.In this episode, we talk about why the brain is good at survival but not so great at happiness. We discuss how to find peace and harmony from the inside out and why we need to start living in the present rather than fixating on the future. Rob also shares the simple actions we can take each day to get on the path to happiness including his favourite micro-meditations. His instagram is also worth a follow for constantly thought provoking content that helps you feel aligned in the best way. Find Rob:Website: www.coachrobmack.comInstagram: @robmackofficialBook: https://www.amazon.co.uk/Happiness-Inside-Out-Science-Fulfillment/dp/1577316584 You can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

Poppy Jamie is incredibly intuitive, intoxicating and also a mind junkie. She's a rare breed. We share the same thirst for the knowledge of the mind! Maybe we should start Thirst Trap Mind Selfies?  On this episode, Poppy takes me through her process, how she got to where she is today and when she fell off a chair when interviewing Jude Law! As well as the highlights of her new book HAPPY NOT PERFECT.  I'm excited for you to hear this episode and learn all about FLEX thinking.

In this episode, I'm chatting with the incredible Poppy Jamie, a thought leader, entrepreneur, an influencer, and rising star in the mental health and mindfulness space. One of Forbes' 30 under 30, British entrepreneur and TV presenter Poppy Jamie is the founder of the mental wellbeing app Happy Not Perfect, co-founder of the accessories line Pop & Suki and host of the Not Perfect podcast and now, aspiring author. In 2016, Poppy launched the first talk show on Snapchat ‘Pillow Talk with Poppy' and the following year, she set up her two enterprises with a dedicated focus on creating accessible tools to help the stress and anxiety levels of young people.Poppy is the youngest board member on the UCLA Resnick Neuropsychiatric Hospital Board of Advisors and received a Point of Light award this year from former Prime Minister of England for her work in mental health. A burgeoning mindfulness expert, she's taken part at the first mental health talk series at Cambridge University, lectured at the UCLA Wow Summit on brain health, and delivered a TEDxTalk titled,“Addicted to Likes” about the psychological impact of social media and technology and how to reverse the damage.We talk about people's perception of us and how we desire to be perceived impacts how we show up, what we are striving for and how, at least in Poppy's case, that perception of how she didn't quite fit in or belonged, really drove her ambition.Here's to finding your inner peace and wellbeing.Highlights [03:53] The pivotal points of Poppy's life and the assumptions that people make about you[10:20] Revisiting childhood and early learnings about failure[21:41] England vs America's attitude to work[30:46]Poppy's health breakdown that led her to completely realign her path[42:42] Finding your purpose and not getting stuck in victimhoodQuotes“If everyone has a giving mentality of ‘how much can I give you? What do you want?' Everyone just achieves what they wanna achieve quicker. And you realize that there's always enough for everyone because everybody actually wants different things.”“Fears don't go away by running away from them, fears only go away by facing them.”“Emotions are contagious. It's not enough just for us to heal. Everybody has to heal because otherwise you're going to have toxic unhinged people walking around.”“The best lesson I've ever learned is to find a good team because that is the route to success, somebody can't walk alone.”“When we're flexible, we can bend around any problem, any challenge. And then it means that we are limitless.”LinksFind Poppy on Instagram Find Poppy on FacebookFind Poppy onlineYou can read the transcript here.Faith + Action = Miracles

Hi lovely,  It's Vicki here with a brand new podcast episode for you

Poppy Jamie, entrepreneur, podcast host, and creator of the app, Happy Not Perfect, returns to talk more about anxiety and mindfulness. Jamie knows mindfulness is important for good brain health, and creating an app to help others with anxiety helped her battle her own.Today, Jamie shares the reasons why she created the app, dives briefly into the duck syndrome, and explains the importance of mindfulness rituals. We discuss the effects of anxiety, breathwork, and at the end of the episode, Jamie walks us through a breathwork exercise.We talk about:Why Jamie launched the Happy Not Perfect appWhat is the Happy Not Perfect appMindfulness ritualsBreathworkDuck syndromeA breathwork exercise with Poppy Jamie

Today's guest is Dr Andrew Morrice. Dr Andrew has spent decades as a GP doctor working for the NHS in England but 15 years ago he decided to start learning about the Human Givens approach alongside his clinical practice. Human Givens approach is a therapy that takes a truly bio-psycho-social approach towards emotional and mental wellbeing. I first learnt about Human Givens from my mother who studied the approach too and I honestly think it's one of the best frameworks to understanding our emotional needs as humans. In this episode we dive into the brain and body connection and we discuss why physical factors can create emotional and mental challenges and why a lot of advice about health is contradictory and distorted by vested interests. Dr Andrew sifts the sense from the nonsense making it easier to think clearly about how our brain and body work together. He runs fascinating day courses which are jam packed full of learning and I couldn't recommend them more. As Maya Angelou said - “when you know better, do better” and I don't think you could find a more inspirational teacher than Andrew. I hope you enjoy this episode! Find the Humans Given Course here: https://www.hgi.org.uk/about-instituteFind more on Andrew Morrice here: https://www.hgi.org.uk/find-therapist/therapist/andrew-morriceThis episode is sponsored by Good Hemp. Their products are not only delicious but the health benefits of hemp are phenomenal and growing hemp is safe for the planet too. Currently over a quarter of greenhouse emissions come from food, Good Hemp are on a mission to reverse this though because they believe all food and drink should be fully sustainable. They like to say sow and grow more hemp for the planet, eat and drink more hemp for you because they believe you shouldn't have to compromise on either taste or health. Their products include plant based hemp milks, protein powders, oils and CBD which you can order from their website at goodhemp.comYou can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state. Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.We discuss:What it means to be happy but not perfectHow to become conscious of your feelingsHer experience with anxiety and imposter syndromeWorkaholicism and burnout and what has helped herWhat she is struggling with at the moment and how she is overcoming itFor the full episode, search for ‘The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You'll also be the first to hear about the latest news, freebies and podcasts. See acast.com/privacy for privacy and opt-out information.

Today's guest is Poppy Jamie, entrepreneur, influencer, and rising star in the mental health and mindfulness space. Poppy is on a mission to empower people to look after their minds and make their thoughts more flexible through easy tools and methods. Poppy is the founder of the globally popular mental wellbeing app, Happy Not Perfect, that particularly focusing on teachers, parents and students. She is also the host of the Not Perfect Podcast, one of the top 10 mental health podcasts in the UK. While developing Happy Not Perfect, Poppy also co-founded the fashion accessories brand Pop & Suki with actress Suki Waterhouse. The company's mission, along with selling bags, is to celebrate friendship and women working together. Poppy's new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety shares her personal battle with perfectionism and other mental health related issues and the tools that helped transform her.She has been named one of Forbes' ‘30 under 30,' Glamour's ‘Most Empowering Nu-Gen Activists You Need to Know,' and W Magazine's ‘Next Generation of Activists Making a Difference.Listen as we discuss:The shift to living closer to nature with remote work.How writing a book is a deep dive into connection with the self.Even if you can manifest what you want from life, be careful what you wish for.What life is really like for Poppy who has  achieved so many of her dreams.Her obsession with perfectionism to finally become “enough”. Nothing external can fix something internal, and no success can fix your insecurities.Would she change her 20's to work less in retrospect?We are our own gurus.What is “Happy Not Perfect”?What actually matters in life? Curiosity.Poppy's new book and the focus on flexible thinking.Challenge who you follow on social media.Dating challenges for the millennial and “fast food dating”.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Poppy Jamie on Instagram @poppyjamie, Facebook @poppyjamiework, Twitter @poppyjamie, and happynotperfect.com Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

Poppy Jamie is a former TV presenter, British Entrepreneur, co-founder of accessories brand Pop and Suki and founder of the mental health app Happy Not Perfect. We mused on life during quarantine, our 17 year old selves, moving past self-doubt, running your wellness empire and staying sane yourself plus loads more. Find her: IG @poppyjamieSee omnystudio.com/listener for privacy information.

In Nicola's first EVER episode she chats to the brilliant and insightful Poppy Jamie - TV presenter turned entrepreneur and founder of the Happy Not Perfect app which is all about looking after your mental wellbeing (basically a daily mind gym and super easy to use). Tedx speaker and one of Forbes' 30 under 30 (in 2017), happiness and mental health champion Poppy tells Nicola about suffering from burnout herself, how she lowers her cortisol levels through ‘belly breathing' AND why she has created 3 minute meditations with names like ‘how to chill the fuck out in seven days'. Nicola also asks the million dollar question… what is happiness and how do we truly achieve it? If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Poppy Jamie at @poppyjamie. Read more about when Nicola met Poppy (and find out what Poppy's NO BS Wellbeing Toolkit is by checking out the NEOM Wellbeing Blog www.neomorganics.com/wellbeing-blog/ ) And thank you for listening!

By her early 20s, Poppy Jamie was already leading an enviable, “perfect” life: She was a successful TV personality, had her own Snapchat show and designed an accessories line with her best friend Suki Waterhouse. But underneath the gloss of social media was a different reality - an overworked, always-on existence. You know, the kind that paves the road to burnout? She also knew she wasn't the only one experiencing this kind of stress; DM's from fans sharing the same struggles confirmed to her there had to be a better way to, in her words, “do life”. In this episode, hear how she addressed her own taxed-out life, learned to relax, let go of perfection and created an app to help others do the same.@wherebrainsmeetbeautypodcast#wherebrainsmeetbeautywherebrainsmeetbeauty.com