The Nourished Soul Podcast

In this episode Kelli & Pace share some of their favorite moments from the last three seasons on the show. Wrapping up The Nourished Soul Podcast & looking to the future. Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comSUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

Welcoming hydrogen water expert, Dr. Paul Barattiero to the show! If you would like to explore and learn more about hydrogen water, you can search for research studies on this informational website, www.hydrogenstudies.com. There are over 1,300 studies! Just type in a health condition and learn about how hydrogen water can help!NOVEMBER 1 - DECEMBER 3, 2024SAVE 20 - 50% OFF ECHO ProductsPlease use this link: https://echowater.com/discount/affiliate10/?_ef_transaction_id=&oid=6&affid=1487Connect with Dr. Paul at Echo Water:https://www.instagram.com/echo_hydrogen_waterCheck Out Dr. Kelli's Courses + Free Resources https://www.anxiety-recovery.com/coursesFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

Welcoming Naturopathic Doctor and Integrative Mental Health specialist, Dr. Julia Britz to the show. I'm asking Dr. Julia about the downside to psych meds as well as how she helps patients taper off and detox from those medications. Connect with Dr. Julia Britz:https://www.instagram.com/drjuliabritzndhttps://www.drjuliabritz.com/Check Out Dr. Kelli's Courses + Free Resources https://www.anxiety-recovery.com/coursesSUPPORT THE SHOW LifeWave Phototherapy (patches) https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

In this episode Kelli shares her recent personal experience with two hurricanes coming through her town and how she has been able to recover from the traumatic stress. She also describes the calming technique of Havening®️Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli's Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.https://www.anxiety-recovery.com/coursesFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.comSUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

Coming Soon

Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel's health problems began as a teenager and escalated to the point of misery before he found his way to circadian health and wellness. Daniel and I discuss his research with school age children learning about light & health as well as what prompted the CRD Challenge that is launching in October. Jump on the challenge and fix your circadian timing! Connect with Dan:https://www.danielwhitehealth.comhttps://www.instagram.com/danielwhitehealthCRD Challenge https://www.instagram.com/thecrdchallengehttp://thecrdchallenge.comCheck Out Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW LifeWave Phototherapy (patches) https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shares what helped her move through the sickness with greater ease, note that this is not medical advice here. We only share educational content and inspiration on the show. LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterWant to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli's Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.https://www.nourished-soul.com/quantum-stress-management-courseFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki and I discuss energy healing, Belief Code, Body Code & Emotion Code as modes of transformation. Connect with Vikki::https://www.instagram.com/yourbestawaitshttps://yourbestawaits.netCheck Out Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food effects mood. Courtney also shares her experience healing from chronic anxiety. Disclaimer: no medical advice, only education shared in this episode. Connect with Courtney:https://www.instagram.com/neuroticfarmerhttps://heal.me/neuroticfarmerCheck Out Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on a journey back to physical, mental, emotional, and spiritual health. We also talk about LifeWave Patches ~ so be sure to listen until the end!Connect with Rachel:https://www.instagram.com/rachel_maurice_mdhttps://www.rachelmauricemd.comCheck Out Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

coming soon

Amazing to have Dr. Valerie Giangrande on the show. If you've been worried about sunlight and your eye health, here's your chance to understand how to safely get natural light exposure. And the science behind why we want natural light exposure in our eyes for better health. Disclaimer: No medical or therapy advice here. Valerie and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns. Connect with Valerie here:https://www.instagram.com/quantumeyedocGet Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-courseCheck out Dr. Kelli's Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-courseSUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing mental health, forgiveness and Emily's personal healing process. Emily used a radical exercise to transform her anger and find forgiveness in her life. Her point is how beautifully connected we all are & how empathy can shift our perspective and help us forgive.  Disclaimer: No medical or therapy advice here. Emily and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns.  Connect with Emily here: https://www.instagram.com/innerclaritysystem/ https://pages.innerclaritysystem.com/inner-clarity-system-sl2 Get Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course  Check out Dr. Kelli's Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course   SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS   Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com

Mama love, mom stress & how to actually stay sane as a mother ~ we cover this as well as practical tips for mentally, emotionally and physically healthier kiddos. Connect with Haley here: https://www.instagram.com/haleykilpatrick Girl Talk, Inc: https://mygirltalk.org/overview Check out Moms Sanity: Recharge and Energize intensive course with Dr. Kelli here: https://www.nourished-soul.com/moms Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli's Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Disclaimer: No medical advice here. Michelle and I are discussing our personal and professional nutrition experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns. Connect with Michelle here: https://thedietitiansdilemma.net/ https://www.instagram.com/runeatmeatrepeat/ Buy Michelle's Books: https://thedietitiansdilemma.net/book https://www.amazon.com/Fox-Family-Food-Fight/dp/B0CNKKJGWV Get Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli's Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS   Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Andeea is a quantum mental health friend that specializes in Quantum Strategies for Addiction Recovery. We have a lovely and candid chat about sobriety and how quantum health has helped us (and those we serve) to improve mental clarity, increase stable mood and support relapse prevention. Connect with Andeea: ▲To find Andeea: https://www.instagram.com/andeearae/ https://www.instagram.com/quantumpages/ https://www.andeearae.com/ ▲Quantum Recovery Reset▲ https://www.andeearae.com/offers/cQcErVmc/checkout Get Kelli's FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Courtney graciously opens up about how eating a carnivore diet not only helped her lose weight but has improved her mental health. You will want to check out Courtney's new Carnivore Cookbook for great meat-based recipes! Disclaimer: No medical advice here. Courtney and I are discussing our personal experience eating an animal-based diet. The information we share in the episode is for education and sharing inspiration only - please always consult with your own healthcare professional(s) for your health concerns. Connect with Courtney here: https://courtneyluna.com/ https://www.instagram.com/itscourtneyluna/ Get Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli's Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Erin is my amazing and brilliant quantum friend that embodies love like no one else I have ever met. I just had to get her on the show to talk about love and embodying self-love. And, of course, how she came to study metaphysics and nourishing the mind-body-soul. Connect with Erin here: https://eringunzelman.com/ @erin.gunzelman on instagram Get Kelli's FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father's Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian rhythms, mitochondrial health and nutrition in practical terms. Flash Sale for Fathers Day ~ 50% OFF with discount code DAD at checkout now until 6/18/24 https://www.nourished-soul.com/quantum-stress-management-course You can always get a discount on my courses as a podcast listener! Get 20% Off with DISCOUNT CODE: PODCAST SUPPORT THE SHOW: Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cultivating a bliss soft life. Connect with Kathy here: https://www.kathymou.com Get Kelli's FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Paul Leenderste is the Founder of The Root Cause Institute and Author of The Root Cause of Cancer. Paul and I discuss many things including how he opened his home for many years to help those with Stage 4 cancer find healing. All the healthy eating, fresh air, cleanest water available and time in nature wasn't what cured the people coming to Paul's home. Tune in to hear Paul talk about how he discovered the root cause of cancer, how he helps people heal now and what nourishes his body-mind-soul. Connect with Paul Here: https://www.rootcauseinstitute.com/ Get Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course   Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Havi Hall has been working in mental health counseling since 2000. She has a specialty working with teens, adults and families on technology use and mental wellness (anxiety, mood, stress, etc). Havi and I explore not only why this topic matters in mental health, but we also cover specific tips for mitigating the problems that arise with tech use & nnEMFs. Connect with Havi Here: https://havihall.com/ Get Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course  https://www.nourished-soul.com/nourishing-products-biohacking-free-course Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Meredith Oke is the co-founder of The Quantum Biology Collective, a digital education platform and practitioner directory that is shifting wellness into the age of quantum biology. An ICF accredited executive coach Meredith's talks about the connection between light and health in general, easy to understand metaphors that anyone can understand. Meredith and I talk about mindset and when mindset isn't enough to realize optimal health. Learn more: https://www.quantumbiologycollective.org Connect with Meredith here: https://www.instagram.com/quantumbiologycollective Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

BONUS EPISODE! I had some things to share but didn't want to bump the amazing guests we have lined up on the show for our regular Sunday releases. SO, we popped this episode our mid-week and hope you enjoy! I'm sharing a couple of my current daily practices to help me nourish my soul ~ AND , live in alignment with my authentic self (centered, True North Self). Plus, a little in MOM STRESS & Anxiety, an update on my son's health and how I'm navigating lots of work travel. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talking about trauma and the benefits to healing through a trauma lens. We explore a bit about consciousness and what it means to “do the work” in therapy (and life). A little reminiscing about our meeting at a shame-resilience retreat in Texas in 2012, Sarah shares her experience working with therapists (and clients) that don't seem to have the same desire as we do to dig deep into their own healing. I tried to get Sarah to sing - she has an amazing voice - but she didn't grace us with a tune. If you ever get the chance to hear her sing live, jump on it. Connect with Sarah Here: https://www.instagram.com/headheartbiztherapy/ SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs https://shop.queenofthethrones.com/dr-kelli Coupon Code: DRKELLI10 Bed of Nails Acupressure Products https://bedofnails.org/?ref=KELLIRITTER Coupon Code: Nourished15 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Julia and I discuss healing your inner child. Connect with Julia Here: https://www.juliaspinolo.com Get Kelli's Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Julia discusses her experience over the last thirty years as both a health care provider and a cancer survivor. She bravely explains her decision to remove her breast implants & how she used her own intuition when advocating for her own health. Julia has developed a very unique view of the energetic and scientific aspects of medicine. Not only has she administered chemotherapy and supportive care strategies to countless patients, but she has been on the receiving end of those therapies too. In this Part 1 episode, Julia & I explore what she has learned. Connect with Julia Here: https://www.juliaspinolo.com Get Kelli's Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Just a short reminder episode with Dr. Kelli about the importance of our circadian rhythms. Want to learn more about circadian rhythms and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-course SUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Quantum & circadian health educator and clinician, Carrie Bennett and I explore soul alignment  from a quantum perspective. This was a fun chat about health, healing and ether. We're really talking about human health at the quantum level. Hope you enjoy! Connect with Carrie Here: https://www.instagram.com/carriebwellness/ https://www.carriebwellness.com/ Get Kelli's Nourishing Products & BioHacking Tools Course - Free   SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

Holistic Health Practitioner, Kelley Erickson and I dig deep into the cell danger response and how to increase cellular safety signaling. We explore trauma recovery from a quantum health perspective. Connect with Kelley Here: https://www.instagram.com/kelleycroff/ https://kelley-erickson.mykajabi.com/ SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

It's Kelli's 53rd birthday and this episode explores wasted time, the “juice” of life and what makes your soul sing.  SUPPORT THE SHOW  Earthing shoes, Harmony 783 - Discount Code: KELLI1 Follow us on IG ⁠ Connect with Kelli Visit https://www.nourished-soul.com

Born to Heal Podcast host, Dr. Katie Deming and I have a conversation about integrative medicine, healing from the inside out and what it means to nourish your body-mind-soul. Katie talks candidly about her life as a leading oncologist and her work since leaving western medicine. We also explore WATER! Connect with Dr. Katie Deming Here SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs Coupon Code: DRKELLI10 Bed of Nails Acupressure Products  Coupon Code: Nourished15 Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com

I have a new course on Food-Mood Anxiety Solutions and I wanted to share some additional thoughts. Get 20% off all courses when you use PODCAST at checkout https://www.nourished-soul.com

Nicole is the host of Quantumly Nourished podcast, circadian health educator and amazing mom to a handful of beautiful children. Nicole and I talk about nature deficiency and circadian disruption in families. More importantly, Nicole shares ways to get the whole family engaged in circadian health. Connect with Nicole Here Listen to Quantumly Nourished HERE Support The Show Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmony 783 Discount Code: KELLI1 Queen of Thrones - Castor Oil Packs  Coupon Code: DRKELLI10 Bed of Nails Acupressure Products  Coupon Code: Nourished15 Follow us on IG Connect with Kelli Visit us

I talk a great deal about tending to the light inside of us - the light our cells generate. In this episode I address both light and darkness. It's important to honor and work with our “dark bits”. Follow us https://www.instagram.com/the_nourished_soul_podcast Explore more by visiting https://www.nourished-soul.com

This is an episode about how LIGHT solves gut health problems! …and more. Years of digestive problems led Maili to studying nutrition and trying ALL THE DIETS ~ including keto & carnivore. But, after frustration with continued flares regardless of healthy diet and typical gut healing recommendations, she found Applied Quantum Biology and learned the connection between gut health & circadian rhythms. ▪️ Gut healing ▪️ Anxiety recovery ▪️ Adventure running ▪️ Adrenal Support ▪️ LIGHT ☀️ Connect with Maili here: https://www.instagram.com/mais.in.the.mountains Connect with Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com Follow us! https://www.instagram.com/the_nourished_soul_podcast You can also watch every episode of The Nourished Soul Podcast on YouTube

Welcome to Season 3 of The Nourished Soul Podcast! I'm talking about the direction of the show today as well as spilling the beans on what I think works in mental health counseling and where I think the field is lacking. Please check out our sponsor for today's episode: BED OF NAILS Acupressure Products and use discount code: NOURISHED15 at checkout https://bedofnails.org. Follow us on IG https://www.instagram.com/the_nourished_soul_podcast and head over to https://www.nourished-soul.com to learn more about our programs. Use discount code PODCAST to get 20% off my new Quantum Stress Management Course.

What a great conversation about nourishing our body-mind-soul with quantum health strategies. Heather and I discuss: ▪️ gut health ▪️ histamine issues ▪️ stress & stress relief ▪️ mental wellbeing Please support the show by checking out the best acupressure products on the market from Bed of Nails https://bedofnails.org/?ref=KELLIRITTER Use Discount Code: NOURISHED15 Connect with Heather Crimson: https://www.instagram.com/heathercrimson https://www.enlightenedmood.com Find Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com Follow us! https://www.instagram.com/the_nourished_soul_podcast You can also watch every episode of The Nourished Soul Podcast on YouTube https://youtube.com/@DrKelliRitter

What a great conversation with my Quantum Health Coach friend Vanessa Baldwin on IG @bright_light_wellness We talk about the healing journey, spending money on all the testing and trying ALL the things until finally realizing the real answers are in supporting the body~mind~soul with light, water, magnetism. AND, we talk about classical homeopathy for the win! Connect with Vanessa at https://brightlightwellnesscoach.com Connect with Dr. Kelli https://www.nourished-soul.com You can support the show by checking out our affiliates ~ if you buy, we get a small payment at no extra charge to you & often with a discount code for our listeners! Bed of Nails is one of our favorites https://bedofnails.org/?ref=KELLIRITTER - USE DISCOUNT CODE: Nourished15. Also ~ Check out my Quantum Stress Management: 21 Day Reset Course & Get 20% OFF with code PODCAST https://www.nourished-soul.com/quantum-stress-course

Let's explore this ancient wisdom healing technique and learn how Carina Tannenberg modernized it. Carina is a wonderful human and a delight to interview ~ I know anyone interspersed in health is going to love this episode. You can check out Bed of Nails and use Discount Code: Nourished15 for 15% off https://bedofnails.org

Dive into the transformative journey of embracing emotions with Dr. Kelli. Join the conversation on “feel it to heal it” and discover the power of emotional liberation. Check out Quantum Stress Management: 21 Day Reset & use discount code: PODCAST https://www.nourished-soul.com/quantum-stress-course Let's connect: https://www.instagram.com/the_nourished_soul_podcast

All about sober mom life! Shannon and I discuss what it takes to finally stop drinking alcohol and experience more vitality. You can find Shannon on Instagram @mommydoesnotneedwine | Here's your health reminder: Support your liver and digestion with a castor oil pack from Queen of Thrones (it's great for men too!) USE DISCOUNT CODE: DRKELLI10 at checkout https://shop.queenofthethrones.com/dr-kelli | Also, be sure to follow us here: https://www.instagram.com/dr_kelli | https://www.instagram.com/the_nourished_soul_podcast

What a fun conversation with the lovely Donna Francis - the midlife beauty editor that believes in authentic beauty at any age. Follow Donna on IG @thebeautyed. We discuss getting older, menopause and anxiety ~ lots of gems in here! Be sure to get your Queen of Thrones castor oil pack ready for cleansing and supporting your liver in the new year. Use Discount Code: DRKELLI10 https://shop.queenofthethrones.com/dr-kelli

I explore quite a few topics related to mental wellness, health and healing. Mainly, how we can explore experiences, thoughts and feelings as we tend to the light INSIDE of us. I can think of nothing more important to our health, healing and vitality than knowing, tending to, nourishing and shining the light inside of us. Literally the light we make inside our cells as a source of our own health. I called this the “middle school episode” in my notes because I share an experience that created a diminishing of my light and a limiting belief having an effect on my life today. Well, not today because I'm working through it and feeling those old shoved down feelings. We can reexamine old limiting beliefs and work out patterns to illuminate a new path. Actually lighting the way to new neural pathways! “I think the most important question facing humanity is, ‘Is the universe a friendly place?' This is the first and most basic question all people must answer for themselves.” ~ Albert Einstein Would love to hear your thoughts! https://www.instagram.com/the_nourished_soul_podcast https://www.nourished-soul.com

Elena is a certified Havening Techique™️ practitioner and trainer. Havening ~ as in safe haven ~ is a simple yet powerful technique developed by neuroscientist, Dr. Ron Ruden. The techniques can help us to experience deeper calm, inner peace and relaxation. This can also be used to help with test anxiety, PTSD, trauma healing and many other uncomfortable feelings. Check out Elena's website https://www.metamorphosishavening.com

One of my favorite solo episodes so far, I'm talking about a key ingredient for change and personal transformation ~ love. In this case I'm referring to self-love and respect. Head over to Insta and let me know what you think https://instagram.com/dr_kelli Today's episode is sponsored by Midwest Red Light Therapy ~ reminder to get/wear your blue blocking glasses after sunset & they make great holiday gifts! Use Discount: NOURISHED10 http://midwestredlighttherapy.com

Alicia is keeping it real as we discuss anxiety, panic and healing. Alicia is the author of the book/journal Bring Your Shit To Light ~ You deserve more than what your limiting beliefs are telling you. https://www.amazon.com/Bring-Your-Shit-Light-anti-anxiety

Walking the line between self-compassion and self-discipline, we navigate nourishing our body-mind-soul. Speaking of walking ~ make the most of your outdoor walks by wearing earthing shoes from Harmony 783 & use discount code: KELLI1 https://harmony783.com/pages/my-shop#2305666

Amanda discusses how she healed her thyroid issues & found her way to health as she navigated leaving behind her super stressful job. As a PR exec she transitioned to owning her own business and helping others curate their soul. Connect with Amanda: https://instagram.com/curate.your.soul | https://www.curateyoursoul.com

Could chronic anxiety be caused by mold illness? Is your brain fog actually from mycotoxins? Dr. Kelli and Dr.Jill have a great conversation about how mold illness can show up in otherwise healthy people. Dr. Jill has a very specific way of helping people heal from mold illness - check out her website for more details https://drcrista.com. If you suspect you have mold illness, I found Dr. Cristal's book Break The Mold very helpful ~ https://drcrista.com/product/break-the-mold-book/. You can follow Dr. Jill on instagram https://instagram.com/drjillcrista

Dr. Kelli goes back to her roots in Adlerian Psychology to explore the goals of human behavior. This episode is sponsored by Harmony 783 earthing shoes. USE DISCOUNT CODE: KELLI1 https://harmony783.com/pages/my-shop?utm_source=jump&utm_campaign=2305666