Podcast appearances and mentions of kevin gwin

Kevin Gwin, is that you?! That's right, D.J. Tanner's first kiss is joining us on the podcast today! Scott Curtis reminisces about his time on Full House and all of the lasting memories made on and off the set. Are you wondering if Candace was ALSO Scott's first kiss? Do you question how actors keep their breath fresh for kissing scenes? (We'll give you a hint, Jodie's tastebuds may be burned off from this stuff)! And, did Scott and Candace have a budding romance outside of the show?   We're answering all of these questions right here on How Rude, Tanneritos!See omnystudio.com/listener for privacy information.

RED Episode 262 Accomplishing, Exploring, and Indulging with Kevin Gwin, host of the Extra Mile and Extra Mile Galloway Edition Podcasts   SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we've had to adapt this past year.  We can't tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can't wait to runcation with you soon! ACCOMPLISHING, EXPLORING, AND INDULGING WITH KEVIN GWIN OF THE EXTRA MILE PODCAST AND EXTRA MILE PODCAST GALLOWAY EDITION  Happy International Podcast Day!  We celebrate it every year on September 30, 2023.    In celebration, we are releasing this week's episode early for you all!  It features one of the original podcasts we fell in love with when we found Run-Walk-Run and Jeff Galloway. What better way to celebrate than to feature podcasts we love to listen to and tell you about them and where they love to accomplish, explore, and indulge? Find out all about the Extra Mile Podcast here:  http://theextramilepodcast.blogspot.com/  Find out all about the Extra Mile Podcast Galloway Edition here: http://gallowayextramile.blogspot.com/  Join the Facebook Group here:  https://www.facebook.com/groups/235112800182369.  THAT'S A WRAP!  Thank you for listening!  We are in our 7th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Congratulations to all the Extra Milers and everyone in the Runcation Nation who ran the Jeff Galloway Half Marathon Weekend 2023.  We wish we could have been there! Congratulations to Emily O'Keefe who completed the Essex Steam Train Half Marathon! We have an audio shout out from JoJo, too!  Thank you for submitting it, JoJo!   Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we've had to adapt this past year.  We can't tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can't wait to runcation with you soon! CONGRATS TO ALL WHO RAN THE 2023 JEFF GALLOWAY HALF MARATHON WEEKEND SPRING EDITION This past weekend, our coach held a brand new edition of a favorite:  The Jeff Galloway Half Marathon Weekend in Atlanta, Georgia.  This is a spring edition that brought some of the same things we love along with a new theme for the 5K.  We wish we could have been there, but we became ill on the night before we were supposed to leave for the race.  We want to wish everyone a hearty congratulations who completed a race or challenge during this awesome weekend.  Shout out to Kevin Gwin who always puts together a great celebration for his Extra Mile Podcast crew, too!  2024, here we come!  We have to make up for lost time on that course and with our coach!  EAT and DRINK:  ATLANTA FAVORITES  Atlanta, like Jacksonville and Tampa in Florida, Atlanta is absolutely full of tasty food and beverage options for celebrating your accomplishments at Jeff Galloway's race weekend.  We look back at a few of our favorites from previous episodes since we were unable to go this year.  There are some tasty options including: Wrecking Bar BrewPub (Episode 17) Trader Vic's and Orpheus Brewing (Episode 46) Highlander and Scofflaw Brewing (Episode 92) The Flying Biscuit (Episode 195) No. 246 (Episode 196) THAT'S A WRAP!  Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

hThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts  and the namesake of Gwinning, Kevin Gwin .  Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast.  The Extra Mile Podcast 2.0 has lots of listener interaction and training updates from his listeners.  On  The Galloway Extra Mile  Podcast he sits down and finds out what is new with   Jeff Galloway and Coach Chris Twiggs.  You can also catch up with Kevin at the JG13.1 in Atlanta in March.We got a listener question on running races with your children. So we gathered a few listeners together Jaimi, Jenn, Kristina and Natalie for a Rise and Run Roundtable on Running Disney with Children. Were they discuss motivation , training, sleep, and race day logistics.T- minus Ten-Nine-Eight... to this weekend d Race Report Spotlight were we are joined by Jenn And Dawn who ran  The Inaugural Space Force T-Minus 10-Miler  in Cape Canaveral, Florida. They tell us about running on  Cape Canaveral Space Force Station and seeing some historical and somber sites along the coarse.  Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to RunShow LinksThe Extra Mile  Podcast 2.0 The Galloway Extra Mile  Podcast JG13.1 Space Force T-Minus 10-Miler  Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS   Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Susie Beck, who completed the Bozeman Half Marathon. Darlene has done it again! She completed the Patriots Run in Overland Park, Kansas, to get that state on the map!  Congratulations to Dawn Broussard! She did miles for her 2022 Virtual Midnight Sun Marathon since she couldn't be there in person. Congratulations to Kelly Anderson, who did back-to-back races last weekend. She completed the Gulf Beach Half in Connecticut and the Surftown Half in Rhode Island.   Emily O'Keefe completed the Surftown Half, too! Rhonda Lee completed the Cape Breton Fiddlers Half Marathon, too! Congratulations to so many who completed the Bird-In-Hand Half Marathon as well. Tom Stover from Will Run For Podcast, Bob Raichle from the Rise and Run Podcast, friend of our show Kevin Gwin of the Extra Mile Podcast, JD from JD's Big Fat Running Journey, patron of the show Roxanne Baggott… to name a few!   For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN, EAT, AND DRINK This week we are joined by Mark Janik, founder of Destination Marathons.  Destination Marathons is the place for you to find a team ready and waiting to help you create the perfect race experience. Leave it to Mark and his team to create a VIP weekend for you so you can focus on the race and celebrate your accomplishment after crossing that finish line.    Mark took the time to talk with us about his connection to running, what inspired him to start Destination Marathons, and what you can expect from an experience with his fantastic organization.   You can find out more about Destination Marathons here: https://destination-marathons.com  https://www.facebook.com/DestinationMarathons  https://www.instagram.com/destinationmarathons/  THAT'S A WRAP! Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Howdy folks! In today's episode we talk to Kevin Gwin of The Extra Mile Podcast about heat injury and why it's important to pay attention to the conditions and your body when running in the heat. --- Send in a voice message: https://anchor.fm/james-daly6/message

RUN We will feature Juliana Hever and Ray Cronise on a later episode after we have finished editing the interview together to share with you.  We are still getting over the excitement and realization that we actually talked with them. This week we chat with fellow podcaster Kevin Gwin of the Extra Mile Podcast and Extra Mile Podcast Galloway Edition.  In this episode he talks about the inception of the podcasts he hosts and what inspired his Extra Mile Virtual to support The Donna Foundation.  If you need support, the Facebook group he started and all the “loveable extra milers” who follow Jeff Galloway’s run-walk-run method to complete runs and races is great.  All of the people in the group are so positive and share their running journeys as well. EAT Fat Point Brewing is a great place in Punta Gorda we featured on Episode 93 of our show.  It was their 5th anniversary this weekend, and we love their brewery, taproom, and people.  So we celebrated with them.  We had some amazing food items that we had at the party.  We both had brat sandwiches, one with sauerkraut and one with grilled peppers and onions.  They were amazing with the Bru Man Chu Mustard.  Because of the special occasion, they had a crawfish and seafood boil that was very tasty! DRINK We also got to sample some more of Fat Point’s amazing beer menu at the taproom.  There was a special version of the Bru Man Chu that had been aged in tequila barrels and some charity beers that were tasty as well.  Of course, we still enjoy Big Boca as a great California Common and Cape Haze as a tasty fruity wheat beer. BREWS ON THE RIVER IN CAPE CORAL We are so excited to be a sponsor of the first-ever Brews on the River on April 18th at Tarpon Point Marina!  This is a craft beer festival in Cape Coral.  We are the official podcast of the event, and we can’t wait to share 20+ breweries plus food trucks and great entertainment with you!  If you are coming to the area or you are local and want to attend the event, we have a $5 off promo code.  Use RUNEATDRINK5 at checkout when purchasing event tickets to get $5 off a general admission ticket or beer enthusiast ticket.  That’s RUNEATDRINK5!  Get your tickets and come toast with us and some great breweries we have featured on the show in the past! THAT’S A WRAP! Got a race to share?  A great place to eat in your hometown?  Know of a great bar or brewery we should feature on the show?  Want to tell part of your running story?  Share it with us and the runcation nation!  Our email is info@runeatdrink.net. Or you can call 941- 677-2733.  Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too! 

Happy Full House Friday Tanner Fans, Angela Bowen here, the host of Oh Mylanta Holy Chalupas: An Unofficial Full House Fuller House Podcast. The Theme for the month of August is Birthdays because I'll be celebrating my birthday later this month. DJ is the first character out of the four Full House and Fuller House Birthday Themed Episodes, I have chosen to focus on. Today I covered Full House S3E17: 13 Candles which aired on February 9, 1990. In this episode the family causes D.J. to become embarrassed at her 13th birthday party, and she admits that she has some feelings for a special boy. This episode also features DJ's first kiss (and a first kiss for Candace Cameron too) the rest of the family have their own plots going on this episode, Danny and Becky are practicing the Tango for the next Wake Up San Francisco segment to air the following week, Joey and Stephanie are going out to the Daffy Duck Film Festival and Jesse and Michelle are obedience training Comet. I absolutely loved Kevin Gwin in this episode, he's such a sweetheart and I couldn't think of a nicer boy for DJ to share her first kiss with. Becky gives DJ great advice about how a kiss is personal and how it shouldn't be something you do because everyone else is doing it, it'll happen at the right time, with the right guy. I loved her story about the three legged race with her crush and how they went for a walk and bumped heads trying to untie the knot holding their legs together then they laugh and fall over and then the guy kisses Becky. Such a sweet story. DJ's kiss happened naturally in the backyard with Kevin just the two of them not in the living room playing spin the bottle surrounded by 20 of their classmates in their face and breathing down their neck chanting kiss, kiss, kiss pressuring the heck out of them. Kimmy scared Kevin off. Way to go Kimmy, I get that her heart was in the right place but seriously back off. Her and Kathy Santoni both. Join me next week for the next birthday themed episode featuring Stephanie in Full House S5E16: Crushed, which aired on January 14, 1992. In this episode Pop singer Tommy Page (R.I.P) performs at Stephanie's 10th birthday party. after that we have: Jesse's Birthday in Full House S2E20: I'm There For You Babe Ramona's Birthday in Fuller House S1E7: Ramona's Not-So-Epic Party If you'd like to email the podcast I'd love to hear from you: Send an EMAIL to: omhcfhfhpodcast@gmail.com Have a great weekend!

Happy Full House Friday Tanner Fans, Angela Bowen here, the host of Oh Mylanta Holy Chalupas: An Unofficial Full House Fuller House Podcast. The Theme for the month of August is Birthdays because I'll be celebrating my birthday later this month. DJ is the first character out of the four Full House and Fuller House Birthday Themed Episodes, I have chosen to focus on. Today I covered Full House S3E17: 13 Candles which aired on February 9, 1990. In this episode the family causes D.J. to become embarrassed at her 13th birthday party, and she admits that she has some feelings for a special boy. This episode also features DJ's first kiss (and a first kiss for Candace Cameron too) the rest of the family have their own plots going on this episode, Danny and Becky are practicing the Tango for the next Wake Up San Francisco segment to air the following week, Joey and Stephanie are going out to the Daffy Duck Film Festival and Jesse and Michelle are obedience training Comet. I absolutely loved Kevin Gwin in this episode, he's such a sweetheart and I couldn't think of a nicer boy for DJ to share her first kiss with. Becky gives DJ great advice about how a kiss is personal and how it shouldn't be something you do because everyone else is doing it, it'll happen at the right time, with the right guy. I loved her story about the three legged race with her crush and how they went for a walk and bumped heads trying to untie the knot holding their legs together then they laugh and fall over and then the guy kisses Becky. Such a sweet story. DJ's kiss happened naturally in the backyard with Kevin just the two of them not in the living room playing spin the bottle surrounded by 20 of their classmates in their face and breathing down their neck chanting kiss, kiss, kiss pressuring the heck out of them. Kimmy scared Kevin off. Way to go Kimmy, I get that her heart was in the right place but seriously back off. Her and Kathy Santoni both. Join me next week for the next birthday themed episode featuring Stephanie in Full House S5E16: Crushed, which aired on January 14, 1992. In this episode Pop singer Tommy Page (R.I.P) performs at Stephanie's 10th birthday party. after that we have: Jesse's Birthday in Full House S2E20: I'm There For You Babe Ramona's Birthday in Fuller House S1E7: Ramona's Not-So-Epic Party If you'd like to email the podcast I'd love to hear from you: Send an EMAIL to: omhcfhfhpodcast@gmail.com Have a great weekend!

Happy Full House Friday Tanner Fans, Angela Bowen here, the host of Oh Mylanta Holy Chalupas: An Unofficial Full House Fuller House Podcast. The Theme for the month of August is Birthdays because I'll be celebrating my birthday later this month. DJ is the first character out of the four Full House and Fuller House Birthday Themed Episodes, I have chosen to focus on. Today I covered Full House S3E17: 13 Candles which aired on February 9, 1990. In this episode the family causes D.J. to become embarrassed at her 13th birthday party, and she admits that she has some feelings for a special boy. This episode also features DJ's first kiss (and a first kiss for Candace Cameron too) the rest of the family have their own plots going on this episode, Danny and Becky are practicing the Tango for the next Wake Up San Francisco segment to air the following week, Joey and Stephanie are going out to the Daffy Duck Film Festival and Jesse and Michelle are obedience training Comet. I absolutely loved Kevin Gwin in this episode, he's such a sweetheart and I couldn't think of a nicer boy for DJ to share her first kiss with. Becky gives DJ great advice about how a kiss is personal and how it shouldn't be something you do because everyone else is doing it, it'll happen at the right time, with the right guy. I loved her story about the three legged race with her crush and how they went for a walk and bumped heads trying to untie the knot holding their legs together then they laugh and fall over and then the guy kisses Becky. Such a sweet story. DJ's kiss happened naturally in the backyard with Kevin just the two of them not in the living room playing spin the bottle surrounded by 20 of their classmates in their face and breathing down their neck chanting kiss, kiss, kiss pressuring the heck out of them. Kimmy scared Kevin off. Way to go Kimmy, I get that her heart was in the right place but seriously back off. Her and Kathy Santoni both. Join me next week for the next birthday themed episode featuring Stephanie in Full House S5E16: Crushed, which aired on January 14, 1992. In this episode Pop singer Tommy Page (R.I.P) performs at Stephanie's 10th birthday party. after that we have: Jesse's Birthday in Full House S2E20: I'm There For You Babe Ramona's Birthday in Fuller House S1E7: Ramona's Not-So-Epic Party If you'd like to email the podcast I'd love to hear from you: Send an EMAIL to: omhcfhfhpodcast@gmail.com Have a great weekend!

Mike Sharrow is the CEO of C12 Group National, which is the largest platform of Christian business owners and CEOs in the world, with more than 2,300 members impacting over 7 million people. Kevin Gwin is the Founder and Executive Director of Pursue Scholars. Kevin has spent more than two decades in Chicago investing in urban leaders. Solomon Dixon, also with Pursue Scholars will join Kevin on the show. Our topic for this podcast will be Leadership.

  Welcome to our last Quick Bite from Atlanta, Georgia and the 5th Anniversary of the Jeff Galloway Half Marathon Weekend.   It's a chat with a fellow podcaster! It's the start of a new year.  At this time, many people are setting goals and making resolutions in hopes that 2019 will be their best year yet. We thought that if your goals included running, training for races, or just using run-walk-run to get an enjoyable fitness experience, you might like to hear about a couple of podcasts that can support your goals! This week we chat with fellow podcaster Kevin Gwin, host of The Extra Mile Podcast and The Extra Mile Podcast: Galloway Edition.    These are great to listen to during a long run to gain insights from fellow runners as well as being able to hear advice from an Olympic runner and America's Coach. You can subscribe to these two podcasts in iTunes.  We recommend them as great support and a wealth of information to support your fitness goals.   Thank you so much to Kevin for taking time to tell us how he got started creating a community of runners and how he got in touch with Jeff Galloway and how he became a fellow podcaster and running coach. THAT'S A WRAP Thank you for watching! Here's hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Welcome to Atlanta, Georgia and the 5th Anniversary of the Jeff Galloway Half Marathon Weekend! RUN This episode features Barb's 5K, the first race in our weekend celebrating the 5th Anniversary of one of our favorite races.  We also got the chance to run with some great people from the Extra Mile Podcast Group. If you have not listened to the Extra Mile Podcast or Extra Mile Podcast: Galloway Edition, you are missing out. Kevin Gwin is the host of these two awesome podcasts about running and this group is so motivational.  We ran through Piedmont Park.  Although it was wet, raining, and very cold compared to Florida weather normally, we had a blast with these people and in the beautiful setting of the park. Barb Galloway even met us at the finish and congratulated us on finishing the race.  We loved every minute! We hope you'll join us next year! EAT Whenever we come to Atlanta, we make it a tradition to eat at Trader Vic's.  Home of the original Mai Tai, their food is also an amazing taste of the South Pacific.  We had the Pupu Platter called Cosmo Tidbits on their menu.  Ribs, perfectly battered and fried shrimp and delicious ribs from their unique wood-fired ovens that you can see as you sit and sip on your Mai Tai.  We also had their delicious Morel Mushroom appetizer.  It is a must-have from their menu.  These appetizers are why we almost never get to the main entree.  We also had a Hot-Buttered Rum as part of our dessert.  Buttery, cinnamon, and sweet flavors warm you from head to toe.  (I know this is the eating portion, but it was so good, I couldn't help but mention it.)  If you come to Atlanta, come to Trader Vic's.  Their entrees are also dynamite, but their appetizers are shareable and very filling.   DRINK Right after Barb's 5K, we went to Orpheus Brewing.  They hosted a special event celebrating Barb's 5K and letting us try their tasty beer.  We had a Stout and a couple of sours they had on draft in a beautiful snifter commemorating the race weekend.  We hope they continue this tradition for years to come because the after party had tasty beer and great runners to hang out with and celebrate. THAT'S A WRAP Thank you for watching! Here's hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Happy Global Running Day! First we talk about the start of our RunDisney Virtual Running Shorts with June's 5K run.  Incredibles theme?  Check.  Bonus medal for completing the whole summer series?  Check.  Disney?  It's going to be incredible. I am so lucky to be a part of the Extra Mile Podcast Group and to be able to listen to great podcasts like the Extra Mile Podcast and Extra Mile Podcast Galloway Edition.   That is how I found the Sqoosh Sweatbands.  John Fournier and Kevin Gwin sent me one to try out on my first virtual run of this hot and humid Florida summer.  We unbox it in this Quick Bite.   Thank you for watching! Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

The RunRunLive 4.0 Podcast Episode 4-356 – Talking Communities with Kevin Gwin of the Extra Mile  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4356.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey there!  It’s a new year! I know we lost a lot of celebrities in 2016, but you and I made it, right?  So welcome to a new year.  And welcome to the extra-mile edition of the RunRunLive Podcast.  That’s right I grabbed our friend Kevin Gwin away from his Beatles albums and Galloway chatter to talk to me about communities of runners and how the world has changed since we started doing this a decade ago.  How was your 2016?  Glass half-full or tank half-empty?  I’m going to quote my favorite race ‘A’ goal.  “I didn’t die!”  The rest is gravy I guess! Let’s see what I can remember… I think we started the year running the Hangover Classic 10k on January first and jumping in the ocean.  Then in January didn’t trundle the wife off to Phoenix for a quick vacation that included the Rock ‘n Roll Marathon and a bunch of cool sight-seeing? Did I not run a bunch of the local races leading up to Boston?  Like Derry and Stu’s and Eastern States?  Did I not Have a great training cycle? The best in 5 years right?  Then we ran Boston and learned that lesson about going out too fast that somehow never gets learned.  But, we checked off our 18th Boston, didn’t die and raised some coin for the Hoyts.  Do I seem to remember capping off 10 years of Race Directorship of the Groton Road Race?  The race and the club managed to survive my term and handed it off to someone even more capable! There might have been a couple weeks in May where all that caught up with me and I slowed down with a small case of pneumonia, but you can’t get rainbows without rain.  I jumped out of that rough patch by running the Grand Canyon with my newly graduated Daughter.  How cool is that for a bucket list checkoff? The summer was a bit doldrum filled, but I capped it off with another nice vacation to Chicago, yes I did see a Cubs Game in Wrigley Field.  Apparently my good karma rubbed off on those fellows later in the year. I shook off the heat and placed in that trail marathon in Indy.  I returned to my old friend the Wapack Trail for a long outing in the rocks on Labor Day.  Then I turned around and spanked that Spartan Beast a couple weeks later, making a fair amount of young people cry.   Somewhere in there I lost 15 pounds and showed up for the Portland Marathon lean and light.  I got lucky with the weather and requalified.  I joined my club for the Ayer 5k tradition on Thanksgiving and our end-of-season shindig at the Mill Cities Relay.  This past Saturday I ran the 4th edition of my very own made up marathon and I’ll tell you about that later.  Goodreads tells me I read 27 books.  I know I wrote at least 52 articles.  I pushed out 26 podcasts.  I trained almost every day.  Pretty good year, right?  Was it perfect?  Was it filled with challenges and accidents and side turns?  Of course, it was.  If everything is smooth sailing and your life isn’t filled with challenges you’re not living, you’re waiting to die. I don’t know if any of that stuff would be considered worthy, or good or bad.  I try very hard not to waste time keeping score.  It’s simpler.  Get up and do stuff.  Do what you can do.  I have a sign by y desk that reminds me that consistency and practice are a reasonable substitute for genius, it says; “Work the Process.” Anyway, today we talk with Kevin.  In section one I’ll talk a bit about breathing.  I was thinking about this topic this week and wanted to poke at it a bit. In section two I’ll probably pull some more nuggets out of the Drucker book I’ve just finished.  (that would count as number one for 2017, if I was keeping score!) … BeforeI let you go I’ll remind you that the RunRunLive podcast is ad free and listener supported.  We have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  My family and I go over to my Mom’s for Christmas Eve.  I was driving around in the truck with Buddy doing errands on Saturday and she called me to see what time I was planning to come.  I asked her who else was coming, because I had some nieces and nephews I was trying to get presents to. And she must have thought I was qualifying the gathering because she said “It’s not the number of people who show up, Chris, it’s the quality of the people who show up.” There ya go.  Happy New Year. On with the show. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Breathing - Voices of reason – the conversation Kevin Gwin from the ExtraMile Podcast The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player or any type of audio digital recording device to record something and email  it in to us, we really would love to hear from you. This podcast is listened to by many runners around the globe who often take the show out on their training runs and just love to hear about how other runners are doing - a bit like having a group virtual running buddies to keep them company. Thanks for visiting the site and we hope you'll add your voice to our growing global community of runners on the Extra Mile Podcast! The Extra Mile Podcast-GALLOWAY EDITION is a podcast for runners of ALLabilities who want to learn everything they can about theGalloway RUN/WALK/RUNtraining method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURYFREE"!!! Section two The Effective Executive - http://runrunlive.com/the-effective-executive-peter-e-drucker Outro Alrighty my friends.  New year, new lease on life, right?  Blank slate for us.  You my friend have diaphragmatically breathed your way through the end of Episode 4-356 of the RunRunLive podcast.  Strange cadence to the holidays this year.  It seems like everyone disappeared for 2 weeks on the business side.  I was trying to make calls and I couldn’t get a response out of anyone.  Now this week they are all emerging from the woodwork with a corresponding urgency! As of Monday I’m back on my clean eating wagon.  It feels good.  My goal is to see if I can get down to 165 pounds for the Boston marathon.  It’s ironic that the government BMI tables have always told me I should be between 155 and 165 for my height.  I always thought that was bull.  At that weight I’m going to be somewhere in the 6-7% body fat.  Should be able to see some of those ab muscles I’ve never seen! I’m healthy and my training is going well.  Coach has me in the build-2 stage, which means I’ll start ramping up the volume and working in some intensity.  I did one last idiotic thing to close out the year, well, actually two things.  I hosted the 4th annual Groton Marathon.  We made it more official this year.  We set up the clock and had people ‘register’.  We got some blank buttons with the club logo on them. I Left a piece of notebook paper on the tailgate of my truck and had people sign in their name, distance and make up a bib number.  The official bibs were the buttons.  I gave them a sharpie to write their numbers on the button.  Of course, given the geekiness of runners I didn’t just get numbers.  I got two pi’s, a mu, a natural logarithm and a tally mark five.  Then I had them write down their finishing time when they were done. So we could get results.  I handed out handmade holiday ornaments as medals.  I got about 24 people to come out and run various differences.  The ½ was very popular.  Two other guys joined me for the full.  Given the shape I was in it was probably about 4-6 miles more than I should have been running – but we got it done, finishing up around 4:09.  It hovered just below freezing for the whole day. I guess the lesson here is you don’t need to be a $150 Rock n Roll event to get out and have fun with your buddies.  Because of the odd way the holidays fell, the Hangover Classic was the next day.  I ran the 5K with Teresa and we all jumped in the Atlantic, as is our tradition.  It was interesting running the day after a marathon.  I just stretched out and let my legs do what they wanted.  I survived.  Now I’m back on the plan and ramping up for Boston.  It’s good to have a compass point to steer towards.  On a different note, Buddy the old Wonder dog is doing ok.  He can’t run much anymore because his his back hips are very weak now.  He’s not in any pain, he just has trouble getting up and down.  He still climbs the stairs and jumps up in the bed.  He’s still perfectly mobile, but I think his running days are over.  He’s started his new career as a lap dog to keep the girls warm at night.  Not a bad gig. … We had a warm day with rain this week and it washed most of the snow and ice from the trails.  I was able to get out for a run.  Out behind the pond I found a cell phone in the ground.  I brought it home.  It was a droid in an Otter case and it still had a charge on it.  It was locked so I couldn’t tell whose it was.  I brought it home and put it on the charge.  It rang a couple times, but I couldn’t get to it in time.  I ended up dropping it at the police station.  I hope the owner thinks to call down there.  I feel like I should put a sign up on the trail that says “I found your cell phone and left it with the Police.” I also tried to give blood.  Funny story.  The Red Cross were sending me desperate emails.  I tried to make an appointment on their website, but my experience is that making an appointment really has no impact on the process.  It’s not the most organized process. Of course the lady is taking my HR and I tell her it’s going to be low, but she enters it and the system flags it, and she has to call a doctor to get it overridden.  Crazy right?  I sometimes feel like we get penalized for being healthy. Then they hook me up, she can’t find a vein, because, I guess I ‘m a bit grissley.  She fishes around, calls the other guy over, he fishes around, they finally find some blood flow and get me going.  Couple minutes later the next person wanders by and notices that I’ve dried up.  She fishes around for awhile, then they give up.  They unhook me and I’m done. That’s it. They don’t get a bag of blood. I get a bottle of water, a t-shirt, a Dunkies gift card and a bruise.  So, I’m not complaining but there’s an hour and a half of my life I think we could make better use of! Anybody else have this challenge?  Seems like a process that could use a bit of effectiveness consulting, eh? … So my friends. Here we are in 2017.  Ten years in.  Remember when you were a kid and 10 years seemed like such a long wait?  Now it’s the blink of an eye. It’s up to you to slow it down.  You have to grab time by the tail and hold on tight, or as Ferrris said, you might miss it. We tend to get caught up and tied up by all the things undone, piled up and leering at us.  I think you have to actively counter that.  Especially in these early days of the calendar when we’re all thinking about goals and list and priorities.  I leave you with one of the sentiments from my daily practice. Focus on executing today, living now, being present in today’s tasks and let the outcomes take care of themselves. And.. I’ll see you out there in a healthy, prosperous and joy filled 2017. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-356 – Talking Communities with Kevin Gwin of the Extra Mile  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4356.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey there!  It's a new year! I know we lost a lot of celebrities in 2016, but you and I made it, right?  So welcome to a new year.  And welcome to the extra-mile edition of the RunRunLive Podcast.  That's right I grabbed our friend Kevin Gwin away from his Beatles albums and Galloway chatter to talk to me about communities of runners and how the world has changed since we started doing this a decade ago.  How was your 2016?  Glass half-full or tank half-empty?  I'm going to quote my favorite race ‘A' goal.  “I didn't die!”  The rest is gravy I guess! Let's see what I can remember… I think we started the year running the Hangover Classic 10k on January first and jumping in the ocean.  Then in January didn't trundle the wife off to Phoenix for a quick vacation that included the Rock ‘n Roll Marathon and a bunch of cool sight-seeing? Did I not run a bunch of the local races leading up to Boston?  Like Derry and Stu's and Eastern States?  Did I not Have a great training cycle? The best in 5 years right?  Then we ran Boston and learned that lesson about going out too fast that somehow never gets learned.  But, we checked off our 18th Boston, didn't die and raised some coin for the Hoyts.  Do I seem to remember capping off 10 years of Race Directorship of the Groton Road Race?  The race and the club managed to survive my term and handed it off to someone even more capable! There might have been a couple weeks in May where all that caught up with me and I slowed down with a small case of pneumonia, but you can't get rainbows without rain.  I jumped out of that rough patch by running the Grand Canyon with my newly graduated Daughter.  How cool is that for a bucket list checkoff? The summer was a bit doldrum filled, but I capped it off with another nice vacation to Chicago, yes I did see a Cubs Game in Wrigley Field.  Apparently my good karma rubbed off on those fellows later in the year. I shook off the heat and placed in that trail marathon in Indy.  I returned to my old friend the Wapack Trail for a long outing in the rocks on Labor Day.  Then I turned around and spanked that Spartan Beast a couple weeks later, making a fair amount of young people cry.   Somewhere in there I lost 15 pounds and showed up for the Portland Marathon lean and light.  I got lucky with the weather and requalified.  I joined my club for the Ayer 5k tradition on Thanksgiving and our end-of-season shindig at the Mill Cities Relay.  This past Saturday I ran the 4th edition of my very own made up marathon and I'll tell you about that later.  Goodreads tells me I read 27 books.  I know I wrote at least 52 articles.  I pushed out 26 podcasts.  I trained almost every day.  Pretty good year, right?  Was it perfect?  Was it filled with challenges and accidents and side turns?  Of course, it was.  If everything is smooth sailing and your life isn't filled with challenges you're not living, you're waiting to die. I don't know if any of that stuff would be considered worthy, or good or bad.  I try very hard not to waste time keeping score.  It's simpler.  Get up and do stuff.  Do what you can do.  I have a sign by y desk that reminds me that consistency and practice are a reasonable substitute for genius, it says; “Work the Process.” Anyway, today we talk with Kevin.  In section one I'll talk a bit about breathing.  I was thinking about this topic this week and wanted to poke at it a bit. In section two I'll probably pull some more nuggets out of the Drucker book I've just finished.  (that would count as number one for 2017, if I was keeping score!) … BeforeI let you go I'll remind you that the RunRunLive podcast is ad free and listener supported.  We have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. I'll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don't have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  My family and I go over to my Mom's for Christmas Eve.  I was driving around in the truck with Buddy doing errands on Saturday and she called me to see what time I was planning to come.  I asked her who else was coming, because I had some nieces and nephews I was trying to get presents to. And she must have thought I was qualifying the gathering because she said “It's not the number of people who show up, Chris, it's the quality of the people who show up.” There ya go.  Happy New Year. On with the show. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Breathing - Voices of reason – the conversation Kevin Gwin from the ExtraMile Podcast The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player or any type of audio digital recording device to record something and email  it in to us, we really would love to hear from you. This podcast is listened to by many runners around the globe who often take the show out on their training runs and just love to hear about how other runners are doing - a bit like having a group virtual running buddies to keep them company. Thanks for visiting the site and we hope you'll add your voice to our growing global community of runners on the Extra Mile Podcast! The Extra Mile Podcast-GALLOWAY EDITION is a podcast for runners of ALLabilities who want to learn everything they can about theGalloway RUN/WALK/RUNtraining method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURYFREE"!!! Section two The Effective Executive - http://runrunlive.com/the-effective-executive-peter-e-drucker Outro Alrighty my friends.  New year, new lease on life, right?  Blank slate for us.  You my friend have diaphragmatically breathed your way through the end of Episode 4-356 of the RunRunLive podcast.  Strange cadence to the holidays this year.  It seems like everyone disappeared for 2 weeks on the business side.  I was trying to make calls and I couldn't get a response out of anyone.  Now this week they are all emerging from the woodwork with a corresponding urgency! As of Monday I'm back on my clean eating wagon.  It feels good.  My goal is to see if I can get down to 165 pounds for the Boston marathon.  It's ironic that the government BMI tables have always told me I should be between 155 and 165 for my height.  I always thought that was bull.  At that weight I'm going to be somewhere in the 6-7% body fat.  Should be able to see some of those ab muscles I've never seen! I'm healthy and my training is going well.  Coach has me in the build-2 stage, which means I'll start ramping up the volume and working in some intensity.  I did one last idiotic thing to close out the year, well, actually two things.  I hosted the 4th annual Groton Marathon.  We made it more official this year.  We set up the clock and had people ‘register'.  We got some blank buttons with the club logo on them. I Left a piece of notebook paper on the tailgate of my truck and had people sign in their name, distance and make up a bib number.  The official bibs were the buttons.  I gave them a sharpie to write their numbers on the button.  Of course, given the geekiness of runners I didn't just get numbers.  I got two pi's, a mu, a natural logarithm and a tally mark five.  Then I had them write down their finishing time when they were done. So we could get results.  I handed out handmade holiday ornaments as medals.  I got about 24 people to come out and run various differences.  The ½ was very popular.  Two other guys joined me for the full.  Given the shape I was in it was probably about 4-6 miles more than I should have been running – but we got it done, finishing up around 4:09.  It hovered just below freezing for the whole day. I guess the lesson here is you don't need to be a $150 Rock n Roll event to get out and have fun with your buddies.  Because of the odd way the holidays fell, the Hangover Classic was the next day.  I ran the 5K with Teresa and we all jumped in the Atlantic, as is our tradition.  It was interesting running the day after a marathon.  I just stretched out and let my legs do what they wanted.  I survived.  Now I'm back on the plan and ramping up for Boston.  It's good to have a compass point to steer towards.  On a different note, Buddy the old Wonder dog is doing ok.  He can't run much anymore because his his back hips are very weak now.  He's not in any pain, he just has trouble getting up and down.  He still climbs the stairs and jumps up in the bed.  He's still perfectly mobile, but I think his running days are over.  He's started his new career as a lap dog to keep the girls warm at night.  Not a bad gig. … We had a warm day with rain this week and it washed most of the snow and ice from the trails.  I was able to get out for a run.  Out behind the pond I found a cell phone in the ground.  I brought it home.  It was a droid in an Otter case and it still had a charge on it.  It was locked so I couldn't tell whose it was.  I brought it home and put it on the charge.  It rang a couple times, but I couldn't get to it in time.  I ended up dropping it at the police station.  I hope the owner thinks to call down there.  I feel like I should put a sign up on the trail that says “I found your cell phone and left it with the Police.” I also tried to give blood.  Funny story.  The Red Cross were sending me desperate emails.  I tried to make an appointment on their website, but my experience is that making an appointment really has no impact on the process.  It's not the most organized process. Of course the lady is taking my HR and I tell her it's going to be low, but she enters it and the system flags it, and she has to call a doctor to get it overridden.  Crazy right?  I sometimes feel like we get penalized for being healthy. Then they hook me up, she can't find a vein, because, I guess I ‘m a bit grissley.  She fishes around, calls the other guy over, he fishes around, they finally find some blood flow and get me going.  Couple minutes later the next person wanders by and notices that I've dried up.  She fishes around for awhile, then they give up.  They unhook me and I'm done. That's it. They don't get a bag of blood. I get a bottle of water, a t-shirt, a Dunkies gift card and a bruise.  So, I'm not complaining but there's an hour and a half of my life I think we could make better use of! Anybody else have this challenge?  Seems like a process that could use a bit of effectiveness consulting, eh? … So my friends. Here we are in 2017.  Ten years in.  Remember when you were a kid and 10 years seemed like such a long wait?  Now it's the blink of an eye. It's up to you to slow it down.  You have to grab time by the tail and hold on tight, or as Ferrris said, you might miss it. We tend to get caught up and tied up by all the things undone, piled up and leering at us.  I think you have to actively counter that.  Especially in these early days of the calendar when we're all thinking about goals and list and priorities.  I leave you with one of the sentiments from my daily practice. Focus on executing today, living now, being present in today's tasks and let the outcomes take care of themselves. And.. I'll see you out there in a healthy, prosperous and joy filled 2017. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

In a Universe that is thirteen point seven billion years old, on a planet that has only existed for four and a half billion years; our species: homo sapiens sapien, has only been around for two hundred thousand years, in fact modern day homo sapiens with our language, culture, use of tools, barter between groups, art, game playing, music, and reliance on symbolic thought only began to arise 50,000 years ago.  Civilization, as we know the word, started to arise around 10,000 years ago in the middle east, near where Iraq is today…you and I fellow runners are a part of an infant species with respect to the age of all that there is.   Think about that for a moment. Everything you know….everyone you know, everything that has ever happened in the ten thousand year history of civilization of fellow human beings has occurred only on this four and a half billion year old planet three orbits out from a four and a half billion year old star in a single, typical spiral galaxy out of a hundred fifty billion in the entire universe?   Our galaxy is moving through an expanding universe that will one day distance itself from all other existing galaxies such that the very atoms which comprise our long past living bodies will no longer exist in motion, and all that ever was will stop within an impossibly long distance between every other point of definable matter.   Why then, do we live in a world where hatred, anger; and distrust seems to prevail?  What is it about our human condition that causes us to experience such animosity and distrust?  Ignoring that question, if we take the premise as fact: then what are we to do about it?   Well, here’s one thing we can do: and maybe this won’t change the course of the mighty river of war, or hold back the tide of hurt, pain and hate…but if we as a community of fellow runners can demonstrate to those around us that we can be friends despite our many differences: if we can, by example, explain to anyone we interact, socialize or come in contact with that we have friends all over the world, who run together every day…and if we can take a global event like the World Wide Festival of Races and use it as an example where good people of different nationalities, different religious backgrounds, different ethnic origins, different social or sexual lifestyles and different political interests can overcome all those differences and extend respect and dignity across a little blue bubble that we share together in space: then we’ll have done our part.    Thank you for being a part of this fifth annual world wide festival of races.  Thank you for being a friend and helping to celebrate this community of fellow runners, who today ran all over the world: in Antigua and Barbuda, Argentina, Australia, Austria, Belgium, Brazil, Canada, the Channel Islands, China, the Congo, Denmark, Ecuador, Finland, France, Gabon, Germany, India, Indonesia, Israel, Italy, Japan, Korea, Liechtenstein, Malaysia, Mexico, Mongolia, the Netherlands, New Zealand, Norway, the Philippines, Puerto Rico, Russia, Singapore, Slovenia, South America, Sweden, the United Kingdom, the United States, Vietnam and the Virgin Islands.   It is an honor to run with you.  Think Global, Run Local.   Show Links:   Please support in the fight to stop the Nike Corporation from forcing Indonesian workers into slavery.   THANK YOU BLACK LAB! The Song “Start a Fire” was an exclusive release by the Official Band of the World Wide Festival of Races: BLACK LAB, from their new album “Two Strangers”.  Go to to download TWO FREE SONGS as a Virtual Goody Bag Gift from Paul and Andy. Follow Black Lab on Twitter: @paulblacklab and Facebook: and be sure to THANK THEM for the gift of music!   Special thanks to Neil Bearse from for all your iPad wisdom and hooking us up with the ear candy!   Special thanks also to Kevin Gwin from for letting me borrow his HOTLINE (Now that you’ve used the number you can leave him submissions on a regular basis!)   And THANK YOU to everyone who submitted a SHOUT of ENCOURAGEMENT for the entrants of this year event!  Be sure to check out all their great blogs and podcasts as mentioned in the show!  These are the friends and fellow runners who CHEERED for you!   Cover Art: Mark A, Garlik http://space.art.co.uk

In the spirit of all those old cheesy classic television holiday variety show specials by the Osmond Brothers, Bob Hope, Donny and Marie, and the Smothers Brothers: I present for you my first Holiday PodCast Variety Show Special complete with special guests, a musical act, and comedy sketches created to make your season merry and bright. I don’t expect this episode to become a holiday classic, but it will keep you company as you get a long run in on a cold winters day! Special appearances by: John Michael Walker, Terry Higgins, Gabby Sherman, Steve Chopper, Kevin Gwin, Toni Harvey, Adam Tinkoff, Mat Chasey, Nic Wong, Dan Medeiros, John Ellis, Joe Steindl, Lynn Runner, and Gordon Scott. Happy Holidays and Merry Christmas from my home to yours! Show Links: “Jingle Bells” by Skid Row (made available by the Podsafe Music Network) “Joy to the World” by Hairy Larry “Joy to the World” by Two Harps And a special gift to all by Gordon Scott: