Podcast appearances and mentions of lydia knorr

Brian interviews Lydia Knorr. Lydia is an award-winning speaker, bestselling author, and TEDx storyteller—but more than anything, she is someone who believes deeply in the power of the human spirit to heal and grow. Her journey hasn't followed a straight path. As a mother to three amazing daughters, she was widowed unexpectedly and then diagnosed with cancer just 18 months later. Those experiences cracked her open—and ultimately led her to a life of deeper purpose. Today, she helps others find their way through life's hardest chapters with G.R.A.C.E — Gratitude. Resilience. Acceptance. Connection. Evolution. Lydia Knorr talks about her forthcoming book: "Hello Grace: The Road From Heartbreak to Healing is Paved with Grace".

Life can throw us unexpected challenges and losses, but it's how we respond that defines our path. In this episode, we share the inspiring story of Lydia Knorr, who faced unimaginable hardships as a widow and single parent to three young daughters. As if that wasn't enough, she also received a cancer diagnosis 18 months after losing her husband. Despite these obstacles, Lydia found a way to navigate through the darkest moments and discover what truly matters.In this Spiritual Sunday Re-visit episode, we delve deep into the power of gratitude and its profound impact on our happiness and well-being. Join us on a transformative journey as we explore how embracing gratitude can change your life for the better.Gratitude, as Lydia discovered, is a powerful tool that can shift our perspective and transform our lives. It goes beyond simple appreciation and encompasses a deep sense of thankfulness for the present moment, the people around us, and the experiences we encounter. By cultivating gratitude, we tap into a limitless source of happiness and fulfillment.During this episode, we explore practical strategies for incorporating gratitude into your daily routine. From gratitude journaling to expressing appreciation to loved ones, these simple practices can make a profound difference in your overall well-being. We also discuss the science behind gratitude and how it positively impacts our mental and physical health.As we commemorate Memorial Day, this episode takes on special significance. We pay tribute to those who fought for our freedoms and honor the memories of our lost heroes. By embracing gratitude, we recognize the sacrifices made and the opportunities we have to live a life filled with purpose, joy, and gratitude.So, grab a cup of your favorite beverage, sit back, relax, and join us on this throwback Sunday episode filled with gratitude and happiness. Whether you're facing challenges, seeking personal growth, or simply looking to enhance your overall well-being, this episode is packed with valuable insights and practical tools to help you unlock the power of gratitude.Don't forget to hit the subscribe button and click the notification bell to stay updated with our latest videos.Thank you for joining us on this journey of gratitude and happiness. Remember, it's never too late to start cultivating gratitude in your life. Let's make each day a celebration of the blessings we have and the endless possibilities that lie ahead.Fine out more at https://beforeyougopodcast.com#GratitudeJourney #HappinessRevolution #EmbraceGratitudeThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership  and how find true gratitude help her find her true self and is now using the this power to help others!  -Connect with LydiaWebsiteInstagramLink Tree-Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia turned toward a whole health approach that focused on the nourishment of her body, mind and soul.The benefits she realized prompted the creation of her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change.She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a healthy, thriving, purposeful and fulfilling existence.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership  and how find true gratitude help her find her true self and is now using the this power to help others!  -Connect with LydiaWebsiteInstagramLink Tree-Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia turned toward a whole health approach that focused on the nourishment of her body, mind and soul.The benefits she realized prompted the creation of her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change.She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a healthy, thriving, purposeful and fulfilling existence.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.  Soul on deck shines like gold in dark times.” ~ Clarissa Pinkola Estes Welcome back friends to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. My name is Cindy MacMillan. Do you ever feel like you are waiting on a permission slip to live the life you want? If you answered yes, then you are in the right spot. Each week I interview coaches and spiritual explorers, from all walks of life about beginnings, endings and the messy bits in between. Self-love well-being and mindset are at the heart of our conversations. Because once you change the inside, the outside will begin to change as well. In this episode of Exploring the Seasons of Life, we are chatting about 4 Self-care practices for our spiritual life.  I'm really excited to share with you today my conversation with Lydia Knorr. Lydia Knorr has more than 25 years in the Health and Wellness industry, formerly as a Registered Dietitian and currently, as a Healthy Lifestyles Coach. Her signature program Discovering Y.O.U. (Your Own Uniqueness) is centered around empowering people to turn inward, establish and align with their personal core values, and honor their own set of best practices so that they can live in a way that feels authentic, purposeful, and fulfilling. Welcome back to the podcast, Lydia and thank you for being part of this special edition series called, “Self-care is more than a buzzword. It's personal.” 8:19 (Lydia Knorr) In light of my own journey and in some of the more challenging times in my life, nature really was a go to for me, and it's just this place where I can find solace. 10:42 (Lydia Knorr) If you get yourself deep into a forest, and I don't mean deep to get lost, but just where there's, you know, a lot of trees, sometimes, you know, with the different seasons, you can hear the needles falling from the trees, and it's almost like a light raindrop. And it's just this magical quiet, and yet, you're just a stone's throw from civilization, but you can just get lost in it. And I really find it important to take note of those moments, and just be present with them and appreciate it, you know, because we have so much abundant nature around us. And it's something that I personally don't take for granted, it really is my fuel. 14:36 (Cindy MacMillan) I have mentioned journaling before, but what I haven't talked about was the different types of journaling. There's art journaling, where you are just really cutting out pictures and you have these images and these patterns, so you don't have to do a lot of writing. It's just purely filled with those images. We've all heard of the gratitude journal. What about that laughter journal just writing down things that make you laugh during the day?   20:23 Journaling prompts: What's preventing me from having the life I want? What would my life look like if I gave myself permission to do that? What can I learn from nature? Who or what is God to me? And how would I describe this higher power? What spiritual practice do I like to engage in? 22:14 (Lydia Knorr) Let's talk about first and foremost, what is forgiveness. And I think forgiveness really is about releasing feelings of resentment, or vengeance. And it's really important, to let that go, you know, whether it's towards someone else that we feel have hurt us or even of ourselves, which I think is really, really important to cover. And I will do that in a second. 26:26 (Lydia Knorr) Here's the thing, whether it's a positive event or a negative event or a positive action or negative action, everything has a ripple effect, right? So let's say your actions, my actions caused a negative ripple effect on someone else. That's the part that's hard to let go of. And that's my point where I say, Forgive yourself but don't forget. Don't forget that there was a ripple effect on someone else because it'll remind you the next time moving forward and in how you do things moving forward, that there are consequences. 29:10 (Lydia Knorr) To forgive yourself, it's giving yourself permission to bring practices into your life that nourish your well-being, it's giving yourself permission to be happy. But if you're not going to do it, who's going to do it for you? 33:28 (Lydia Knorr) I think that's why people meditate so that they can just find and really connect to their inner self, and let flow whatever needs to flow or nothing at all, just to experience that state of peacefulness.

How do you nurture your soul? Each of us have our own unique trauma and grief and it's important to give yourself grace, embrace your grief, and ignite your inner spirit so you can find inner peace. In this twenty fourth episode together, I am joined by the wonderful Lydia Knorr. After being widowed without warning, navigating cancer, and overcoming a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. Through this approach, Lydia began to see incredible benefits which inspired her to create her program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change. Lydia has recently published her book, Ignite Your Inner Spirit, which is full of stories of discovering the spirit-to self-connection and inspiring ways of communicating with the truest essence of you. Throughout this episode, Lydia and I talk about how the loss of her husband led her to finding inner peace and connecting to her spirit. She shares her thoughts and advice around following your intuition, giving yourself time to grieve, how happiness takes practice, why death is meant to teach us lessons, and more. Lydia is passionate about nurturing her well-being and throughout this episode she shares how she has learned to be happy despite losing her husband and the other challenges she has been through. Tune in and listen to the twenty fourth episode of Grief and Happiness, and join me in learning how Lydia's grief journey led her to ignite her inner spirit! In This Episode, You Will Learn:About Lydia's experience losing her husband (0:54)To take note of the energy that inspires you and drains you (14:25)Lydia's advice for listening to your intuition (18:52)That being in a happy mindset takes practice (23:39)A key moment in Lydia's journey (25:29)Connect with Lydia InstagramWebsiteFacebookBook - Ignite Your Inner Spirit Let's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

On today's episode our featured guest is Lydia Knorr with over 25 year in the health and wellness industry. Lydia focuses on a holistic approach to well being after navigating many life experiences. From being widowed unexpectedly and battling cancer, she is a true story of resilience and the journey of finding yourself.  She focuses on everyone's unique story and how she personally navigated the obstacles she was dealt.  Have you ever felt the need to escape or numb your reality? This episode is for you. How to tap into yourself and find wisdom, growth, learning, and awareness.  If you're searching for more and inner happiness you'll want to hear Lydia's story. It's important to focus less on the search and more on the journey. Find your core values and you will surely find your purpose. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com

Have you ever lost someone dear to you, unexpectedly? How do you navigate this grief and find inner peace again? What if after you have finally healed from it, you get hit by another life challenge…then another, and another? In today's podcast, I speak with @Lydia Knorr, who has navigated her many life challenges by using holistic practices like breathwork, meditation and other forms of natural medicine. Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. Join us on today's podcast to learn more about Lydia's story and how through all her life challenges, she has found her higher purpose. Learn more about Leisa and download her FREE meditation on: https://www.leisanadler.com/  Follow Lydia on Instagram @discovering_y.o.u_  

In this episode we will hear from:- Jillian Rothschild-Scholar: Feng Shui being a support system- Brooke Young: shifting our mindset and the thought of just giving something a go- Stephenie Farrell: the importance of emotional eating and rewiring our brains- Laurie Herbers: loving ourselves and what that looks like- Lydia Knorr: understanding our core value in the present moment- Candice Fraser: working through the inner critic and how to change that narrative Season 5 is going to bring more that straight heat and I can't wait to share it with you all!

Welcome, My name is Tracey Cook and this is the podcast series Victim to Victory. This series gives a voice to those who have overcome challenges in all forms, that dare greatly to share their real stories, that have seen hope and rose above those adversities to become victorious, to go on to support and inspire others to do the same. Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence. Lydia was recently published in the bestselling compilation book, Ignite Your Inner Spirit, which can be purchased on her website at www.lydiaknorr.com or through Amazon. Contact information: www.instagram.com/discovering_y.o.u._/ www.linktree.com/lydiaknorr Victim to Victory Facebook group: https://www.facebook.com/groups/victi... Please subscribe, like, comment and share Listen on Apple and leave a review Listen on Spotify and download the podcast series https://open.spotify.com/episode/0vmg.... Join our newsletter here: https://mlsp.co/l8a2f Please subscribe, like, comment and share Listen on Apple and leave a review Listen on Spotify and download the podcast series https://open.spotify.com/episode/0vmg.... Want to be a guest? Apply at www.traceyleecook.com --- Send in a voice message: https://anchor.fm/victim-to-victory/message

Join us for this episode while we get to chat with Lydia Knorr! Lydia has over 25 years in the health and wellness industry as a registered dietitian with the greatest part of her career working in media. Following becoming a widower, she had to overcome cancer and a period of unhealthy coping mechanisms. She is an inspiration to anyone who has had to fight to get healthy not only physically, but also emotionally and spiritually. I know she inspired us. She has created an amazing program called "Discovering Y.O.U. (your own uniqueness) focusing on personal growth. Check her out at her site! www.lydiaknorr.com Lydia was also recently published in the bestselling compilation book Ignite Your Inner Spirit We hope you enjoy this inspirational interview! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Discovering Y.O.U. Y – O – U – Your Own Uniqueness is what speaker, author, and health and wellness educator Lydia Knorr does best. Having found her voice for peace after losing her husband Mike, she helps other women to connect to their inner spirit to be guided to their life's purpose.  [1:12] Universal synchronicities of names[3:13] Seeking for inner happiness[5:17] About the loss of her husband, grief, sadness and gratitude[6:34] Connection to something bigger than ourselves[8:25] When peace is a missing piece[10:06] Peace can be found even amidst the chaos[11:52] Wake up calls and Discovering Y.O.U. program[13:20] Importance of working with women[16:11] Cancer, thyroid removal and suppressed expression center[17:51] Confusion oneness with sameness[18:53] About working in prison[25:12] Depth and expansion of values"I realized that when I got really quiet and I was present, I found my inner peace." - Lydia Knorr "In gratitude there exists a knowingness that peace can be found even amidst the chaos" -  Lydia Knorr "Gratitude is a bridge back to peace" - Victoria Rader" If I could go to a place of gratitude in a time of darkness, I could find the light." - Lydia Knorr"There's always more room in your heart for love" - Lydia KnorrLydia Knorr - Health and Wellness Educator, Speaker and Author. Lydia inspires and empowers others to lean inward to discover their true authentic selves so they can live from a place that is grounded in love, in awareness and with purpose.  To find out more about Lydia's programs and to order her autographed copy of Ignite Your Inner Spirit, visit her site:http://lydiaknorr.com/Follow Lydia Knorr:Instagram - https://www.instagram.com/discovering_y.o.u._Facebook - https://www.facebook.com/lydiaknorrMHSc/Extend your inner peace with our iHappy Me and iHappy Daily apps Download iHappyMe - Your daily energy boosteron Apple App Storehttps://apps.apple.com/us/app/ihappy-me/id1495559535on Google Playhttps://play.google.com/store/apps/details?id=com.yu2shine.iHappyMe&hl=en_US&gl=USDownload iHappyDaily - Your daily affirmationson Apple App Storehttps://apps.apple.com/us/app/ihappy-daily/id1457918684on Google Playhttps://play.google.com/store/apps/details?id=com.yu2shine.ihappydailyJoin our Quantum Freedom Facebook Group https://yu2shine.com/product/quantum-freedom/I want to hear your voice, let us know what's your biggest learning from this episode.Join My Tree of Life Facebook Grouphttps://www.facebook.com/groups/161871201083999/YU2SHINE website https://yu2shine.com/Check out my seed-based supplements that boost my immunity and give me energy!  https://rainintl.com/vicaraderAll About The Voice Podcast http://aatvpodcast.com/Vica Stands With Ukraine

Lydia Knorr has over two decades in the health and wellness industry, with the greatest part of her career, working in media. She has combined her passion for well-being and people engagement to provide coaching programs in the areas of personal growth, connection to self, and positive change. She helps others get to the heart of what truly matters to them and demonstrates how becoming more of themselves, not less, is exactly what the world needs. Lydia says that honoring our own uniqueness and extending that out into the world is the reason we are all here.  In Lydia's words: Our personal stories are as unique as a fingerprint. Whether filled with hope, despair, victories, losses, darkness, or light, they are a collection of the lessons we've learned, the wisdom we've gained, and the growth we've experienced. They enable us to connect the dots of our lives, and create a roadmap to see how we arrived at the place we are today. This provides us with a depth of understanding about our own uniqueness that can be used as a gift and a guide for creating a window into our future and making our mark on the world. 3 top tips for my audience: 1. Practice self-awareness and get really honest with yourself about who you are and what you want from this life. 2. Adapt a positive mindset by looking for the silver linings in every situation, even when it's hard. Ask yourself: What's good about this situation? What can I learn from it? Is there something about this situation I can be grateful for? Hint: the answer is almost always a resounding YES. 3. Live in alignment with the things you value most, and you will get the most out of living. Social media and contact info www.lydiaknorr.com  www.instagram.com/discovering_y.o.u._/ https://www.facebook.com/lydiaknorrMHSc/ Wait, there is more!!! Have a look at  www.mystepstosobriety.com to see which other books and projects I am involved in!  And follow me on Instagram, Podcast, Facebook and Linkedin! https://stephanneff.podbean.com/ https://www.facebook.com/stepstosobriety/ https://www.instagram.com/stepstosobriety/ https://www.linkedin.com/in/stephan-neff-author/

Life was going great for Lydia Knorr - she was happily married, had three beautiful children, and a successful career. Then, while on a business trip, her husband suddenly passed away. Lydia's life was completely changed overnight.    After her husband's death, she began reading, meditating, and spending time in nature. Through this she realized her life was meant for a bigger purpose.    Alongside being a health & wellness coach, Lydia began adding “inner peace” to her message she was spreading.    Listen to this episode of The Unstuck Podcast to hear Lydia's story and how you can help others (or yourself) get unstuck from tough moments in life.  DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don't miss a thing! Also, make sure to let us know what you think in a review!   JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/    CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme    MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial    CONNECT WITH LYDIA: FB: Lydia Knorr IG: @discovering_y.o.u._ Website: www.lydiaknorr.com    WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform 

https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Lydia and I chat about life that is never a straight line, and for women over 50 it's critical that we learn to navigate those bumps in the road. Lydia's unexpected tragedy Lydia's 2nd road bump Strong by day Seeking a great purpose? Self awareness is key to growth Find inner peace with core values Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence. Contact information: www.lydiaknorr.com www.instagram.com/discovering_y.o.u._/ www.facebook.com/lydiaknorrMHSc Support this podcast

Do you think of the glass half full or half empty?  Lydia teaches us how to nourish the soul, have a peaceful existence and learn what your core values are so you can create a life you love.  She also helps people discover their own uniqueness.Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelraleyevangerFind out your intuition SUPERPOWER!  Use this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsLydia KnorrLydia Knorr is a coach and motivational speaker, empowering women to step into the truest expression of themselves through her signature program Discovering Y.O.U.  She believes that embracing gratitude and aligning with personal core values is the key to living authentically and in the healthiest manner possible. www.lydiaknorr.comwww.instagram.com/discovering_y.o.u._/www.facebook.com/lydiaknorrMHSc

The relationship with self is the most important one we will have throughout our life which is why it is important to live with self-love and self-care. In this episode, I am excited to be joined by Lydia Knorr, a health and wellness educator, author, speaker. Lydia has worked for more than two decades in the health and wellness industry as a Registered Dietitian, with the majority of her career in media. Lydia's story is raw and real and throughout this episode she describes her personal journey of the sudden loss of her husband, her experience navigating cancer and a period of unhealthy coping mechanisms. These unhealthy coping mechanisms served as the impetus for adopting a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change. Lydia helps people get to the heart of what truly matters to them and demonstrates how becoming more of themselves, not less, is exactly what the world needs. Tune in to Episode 13 of The Joy Found Here podcast to learn about the aha-moment that led Lydia to living a more fulfilling and joyful life! In This Episode, You Will Learn:About Lydia's background (4:25)The aha-moment that woke Lydia up (8:02)How Lydia prioritizes happiness in her life (19:16)To nurture the relationship with yourself (28:00)The writing methods that help Lydia (36:13)Lydia's mission with her work (38:26)Connect with Lydia WebsiteInstagramFacebookLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

On today's episode Kristin talks Lydia Knorr, a motivational speaker and author and health and wellness educator and advocate about nurturing all parts of yourself.  She shares how we can step into our own uniqueness and create a purpose-filled life.  Lydia shares her story of losing her husband and battling cancer and her own personal growth which lead her to find her something more and how we can too.  Kristin and Lydia talk about going after your desires and getting curious about the things you enjoy, and how we can use tools like journaling and getting quiet in nature to connect with our inner self/spirit and why we should define our core values for our season and building our life around those things.  It's a can't miss conversation we think you are going to love and be inspired to get outside, stop asking for permission, and start waking up to who you are and what you feel moved to step into. What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life? Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let's be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day. Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives. Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it's time to step into what you've been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we'd love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms. Focus: Coaching- Starting a Business- Self Development - Personal Development, Christian Entrepreneurs, Christian Living, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Be Happy.  

Lydia Knorr helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful, and fulfilling existence. Hello there! I am so pleased you're joining us today. In this episode, I'm talking with Lydia Knorr. Lydia is a contributor to the book “Ignite Your Inner Spirit!: Learning the Skills to Awaken to, and Connect with, the Most Important Part of You. The book is a compilation of stories that empower and awaken the spirit to self-connection and inspire ways of communicating with the truest essence of you. Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.  Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind, and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness). She delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self, and positive change. In this episode, we talk about the topics: what makes you strong and purposeful in the way you live your life the importance of checking in on what's working for you right now aligning with with what you value most why you should show up healthy and strong being rooted and grounded in who you are so no one can disturb your inner peace how Lydia Knorr ignited her inner spirit You can connect with Lydia at: www.lydiaknorr.com www.instagram.com/discovering_y.o.u._/ www.facebook.com/lydiaknorrMHSc ____________________________________________________________________ Want more from Dr. Robin? Sign up for a free "Unlock Your Zone of Genius" strategy session at https://www.robinlowens.com/gift OR  Download your free guide today! "Unlock Your Zone of Genius: #1 Key to Discovering Your Leadership Purpose" at www.RobinLOwens.com   Thank you for listening! Be sure to follow the show so you don't miss the next episode! You can connect with Dr. Robin on LinkedIn  or Facebook or contact me via email at: robin@purpose-based.com You can read more about Leadership Purpose and my upcoming book on my website at: https://www.robinlowens.com/ Talk to you soon!

https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) https://forms.aweber.com/form/14/703901814.htm (Keep up to date with the book) Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence. Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.  Contact information: http://www.lydiaknorr.com (www.lydiaknorr.com) http://www.instagram.com/discovering_y.o.u._/ (www.instagram.com/discovering_y.o.u._/) http://www.facebook.com/lydiaknorrMHSc (www.facebook.com/lydiaknorrMHSc) Support this podcast

Lydia Knorr has over two decades in the health and wellness industry, with the greatest part of her career, working in media. She has combined her passion for well-being and people engagement to provide coaching programs in the areas of personal growth, connection to self and positive change. She helps others get to the heart of what truly matters to them and demonstrates how becoming more of  themselves, not less, is exactly what the world needs. Lydia says that honoring our own uniqueness and extending that out into the world is the reason we are all here.  In Lydia's words: Our personal stories are as unique as a fingerprint. Whether filled with hope, despair, victories, losses, darkness, or light, they are a collection of the lessons we've learned, the wisdom we've gained, and the growth we've experienced. They enable us to connect the dots of our lives, and create a roadmap to see how we arrived at the place we are today. This provides us with a depth of understanding about our own uniqueness that can be used as a gift and a guide for creating a window into our future and making our mark on the world. 3 top tips for my audience: 1. Practice self-awareness and get really honest with yourself about who you are and what you want from this life. 2. Adapt a positive mindset by looking for the silver linings in every situation, even when it's hard. Ask yourself: What's good about this situation? What can I learn from it? Is there something about this situation I can be grateful for? Hint: the answer is almost always a resounding YES. 3. Live in alignment with the things you value most, and you will get the most out of living. Social media and contact info www.lydiaknorr.com  www.instagram.com/discovering_y.o.u._/ https://www.facebook.com/lydiaknorrMHSc/ Wait, there is more!!! Have a look at  www.mystepstosobriety.com  to see which other books and projects I am involved in!  And follow me on Instagram, Podcast, Facebook and Linkedin! https://www.instagram.com/adifferentlifestory https://stephanneff.podbean.com/ https://www.facebook.com/adifferentlifestory https://www.linkedin.com/in/stephan-neff-author/

Hi everyone! Welcome back to another episode of Podcast! Rebekah Pierce and Lydia Knorr are our guests today. Lydia Knorr is a registered dietician with 25 years of experience. Health and wellness were important to her. In those pivotal moments, things shifted for her, and now she views health in a broader sense, which is why she practices a holistic approach. Hence, it is understanding how your values will change as your life changes. As a result of all those practices, she discovered who she was inside; she found her inner peace; she found her happy place. Having enjoyed speaking on stages and in books, she will now learn more about nurturing your inner wellbeing. Rebekah Pierce referred to herself as a chief baker and her virtual bakery was called Maggie's Cupcake Café. They specialized in homemade desserts. Besides being a writer, she is a teacher of English literature and composition. A writer and artist, she loves to express herself artistically in any medium that suits the story. Baking and writing are considered arts by her. Art is life, art is food, art is whatever you enjoy. You can express yourself through it. Food plays an important role in the stories of women, specifically black women. The information contained in this episode was very actionable and insightful. Here are some key highlights: Is there a right time to leave corporate life or work? Finding your inner peace and discovering yourself. Managing multiple tasks. What is the best way to overcome your fears? Key Takeaway: It is not to live to work, but work to live. - Lydia Knorr By giving one big gift, you create room for others, and all gifts will work together. -Rebekah Pierce Resources: Lydia Knorr Website: http://lydiaknorr.com/ Rebekah Pierce Website: http://rebekahlpierce.com/ Facebook: https://www.facebook.com/rebekah.l.pierce Twitter: https://twitter.com/rebekahpierce Website: https://pamelamstone.com/ Connect with me on Social Media: Facebook: https://www.facebook.com/visionmademagazine/ Instagram: https://www.instagram.com/whats_next_podcast_for_women MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! --- Support this podcast: https://anchor.fm/whatsnextforwomen/support

What do you do when two decades into a thriving career, your life comes to a screeching halt when you become a widow without warning and the sole parent to three young daughter? How do you cope when you're thrown another curveball 18 months after losing your husband get a cancer diagnosis? In This Episode we have a conversation with someone that lived through those chapters in her life, and now helps people get to the heart of what truly matters to them and demonstrates how becoming more of themselves, not less, is exactly what the world needs. My guest in this episode is Lydia Knorr who worked for more than two decades in the health and wellness industry as a Registered Dietitian, with the greatest part of her career in media. Her personal journey through the sudden loss of her husband and her own health matters shortly thereafter, served as the impetus for adopting a holistic approach to well-being that focused on the health of her body, mind and soul. she transformed her life and now helps others transform theirs. More at https://beforeyougopodcast.com

For our 7/9/21 LIVE show, we welcome Lydia Knorr. Lydia is going to tell us her story of surviving cancer, dealing with being widowed and becoming a single mom to three daughters, and how she took all of that and moved forward with her life. She is a co-author of the book - "Ignite Your Inner Spirit" Join us for Lydia's story and be inspired by her journey! For more about Lydia Knorr, please visit her website - www.lydiaknorr.com , where you can talk one on one with her and order her book. --- Support this podcast: https://anchor.fm/focused-on-forward/support

“The spiritual life is about becoming more at home in your own skin.” ~ Parker Palmer, Founder of the Center for Courage and Renewal  Guest Introduction:   Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan and I'm joined today by Lydia Knoor. Each week, I interview coaches and spiritual explorers from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  This interview is part of a self-care series called Life in Full Bloom: Living From the Inside Out. Lydia combines her passion for health and wellness to inspire women to lean inward and connect with themselves on a soul level, so they can experience life in an authentic and fulfilling way. She believes a body, mind, soul approach is the healthiest way to live and will set you up for a thriving existence. Here's a glimpse of our conversation: Welcome to the podcast, Lydia. 1:46  I love love love this question, because seasons are so symbolic. So, my answer to you is going to be all about symbolism, and how I feel that seasons represent the transitions that helps us understand the transitions that we go through and how they impact our mindset and our actions throughout our life. 5:08 I'm going to start by telling you that joy for me, comes in the form of finding inner peace. So, for me, there was a missing piece in my life and that missing piece was inner peace. And when I found that I found true happiness, I found my joy.  12:45 The very first night after my husband died, I remember waking up in the middle of the night to a white light, literally a swirling white light, it was coming at me and retreating and coming at me and retreating. And there was no question in my mind that that was his energy.  17:20  I do two types of writing, but I want to talk to you about morning pages first, for sure. Morning pages are something that I learned about through an author called Julia Cameron, she's written a couple of books. One is the Artist's Way and I happened to read another book of hers called, It's Never Too Late to Begin Again. But in both, she speaks about morning pages.  27:29 Sometimes it's giving yourself permission to live a life that feels good for you. 29:19 So whether that's love for a child or a partner or for the work you do, there's always more room in your heart. And so, what I would say to women, is you have so much room in your heart, and you know you do because you feel it for your children and for your partner for all of these other you know, I call them external things in your life. They're not they're a part of you, but you know, you have room to give yourself some love too.  You can find Lydia Knorr at:  Website Facebook Instagram  If you enjoyed this conversation with Lydia Knorr you might also enjoy these other episodes of a self-care series called Life in Full Bloom: Living From the Inside Out. Self-care and Showing up in our Lives with Gina Bell Living Life on Purpose with Stephanie Lora Bearce Rediscover Your Brilliance with Jamie Martin A Self-love Mindset with Martine Felton Living Your Core Values with Paige Mitchell Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. Leaving a rating and review helps to improve rankings in iTunes, it shows engagement which may attract sponsors and is essential for the podcast to be discovered by new listeners + it would mean the world to me. Here's How to Leave a Review in iTunes From Your Phone  1. Launch the Apple Podcast app on your iPhone or iPad. 2. Tap the Search icon (on the bottom right) and search for “Exploring the Seasons of Life.” 3. Tap the album art. 3. Scroll down to Ratings & Reviews. 5. At the bottom of the page tap on “Write a Review”. 6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login. 7. You'll then have the option to rate us on a scale of 1-5 stars, with 5 being the best. Tap the Stars to leave a rating. 8. Enter a review title and submit a brief honest review. 9. Tap Send.  Thanks again, Until next time live inspired!