Welcome to the Unstoppable You Podcast. I'm your host Santina Rigano-Lesch and I love all things dance. I love to talk dance, to teach dance and to move my body. But, I wasn't always confident because I didn't fit the stereotypical mold. I'm on a mission to empower the everyday woman, the non-dancer, the woman who wants to fall back in love with her body. This podcast is a space where we celebrate body positivity. inspire confidence and crush limiting beliefs. We will explore different realms of confidence from the boardroom to the bedroom. I'll have you tuning into and unleashing your special powers, and owning your authentic self. Tune in twice a week and join me as we step out of our comfort zone, take chances, and celebrate who the f*ck we are now!
Pink Lady Jazz, Santina Rigano-Lesch
Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Connect with Corbie Mitlead on IG (corbiemitleid), or FB (firethroughspirit)To get 2 chapters of Corbie's e-book "The Psychic Yellow Brick Road"Send an e-mail to corbie@corbiemitleid.com and in the subject line write: GIMME the book!Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Connect with Corbie Mitlead on IG (corbiemitleid), or FB (firethroughspirit)To get 2 chapters of Corbie's e-book "The Psychic Yellow Brick Road"Send an e-mail to corbie@corbiemitleid.com and in the subject line write: GIMME the book!Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Connect with Paige Penick on IG (start.fueling.better) Paige is having a free live event. It's a chance to come get some awesome nutrition information and ask her questions live. For more information and to sign up: startfuelingbetter.com/event.Any listeners that join the program during the month of January 2021 will get $100 off the program!!Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Connect with Paige Penick on IG (start.fueling.better) Paige is having a free live event. It's a chance to come get some awesome nutrition information and ask her questions live. For more information and to sign up: startfuelingbetter.com/event.Any listeners that join the program during the month of January 2021 will get $100 off the program!!Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Connect with Amee Quiriconi on IG (amee_quiriconi) and FB (https://www.facebook.com/ameequiriconi.writer.speaker)Click here for your Free Ebook Written by Amee, Calculating Your WorthScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Episode NotesConnect with Amee Quiriconi on IG (amee_quiriconi) and FB (https://www.facebook.com/ameequiriconi.writer.speaker)Click here for your Free Ebook Written by Amee, Calculating Your WorthScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)
Connect with Gladys Simen on IG (mylifecouch) Pop over to Gladys's website to get a free Success Journal, a perfect place to reflect.(https://www.mylifecouch.com/blog/success-journal)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Gladys Simen on IG (mylifecouch) Pop over to Gladys's website to get a free Success Journal, a perfect place to reflect.(https://www.mylifecouch.com/blog/success-journal)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Laura Medrano on IG (laura_medrano) or on FB (Sparkthefirewithinyou)Pop over to Laura's website to get a free mini course and a personal selfcare guide:www.lauramedrano.comScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Laura Medrano on IG (laura_medrano) or on FB (Sparkthefirewithinyou)Pop over to Laura's website to get a free mini course and a personal selfcare guide:www.lauramedrano.comScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Pamela Burditt on IG (burdittpamela) or on FB (Pamela Burditt)Send an Email to Pamela and Receive a Free Guided Meditation for Forgiveness @pamelaburditt0@gmail.comScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Pamela Burditt on IG (burdittpamela) or on FB (Pamela Burditt)Send an Email to Pamela and Receive a Free Guided Meditation for Forgiveness @pamelaburditt0@gmail.comScreenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Angela Legh on IG (@angelalegh.author_) or on FB (@angelaleghauthor)Receive a FREE Guided Meditation for increasing self-love from Angela Legh:https://angelalegh.com/free-gift/Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Angela Legh on IG (@angelalegh.author) or on FB (@angelaleghauthor)Receive a FREE Guided Meditation for increasing self-love from Angela Legh: https://angelalegh.com/free-gift/Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Mel on IG (@meli_lawson_brown) or on TikTok (@cupofmel)Receive 15% discount towards enrollment in an emotional eating program.DM Mel on either IG or TikTok and use #Feelingshaveflavor for this discount. Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Mel on IG (@meli_lawson_brown) or on TikTok (@cupofmel)Receive 15% discount towards enrollment in an emotional eating program.DM Mel on either IG or TikTok and use #Feelingshaveflavor for this discount. Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
In this episode we will hear from:- Jillian Rothschild-Scholar: Feng Shui being a support system- Brooke Young: shifting our mindset and the thought of just giving something a go- Stephenie Farrell: the importance of emotional eating and rewiring our brains- Laurie Herbers: loving ourselves and what that looks like- Lydia Knorr: understanding our core value in the present moment- Candice Fraser: working through the inner critic and how to change that narrative Season 5 is going to bring more that straight heat and I can't wait to share it with you all!
Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Candice on IG (@thekindnesscouch_) or on FB (@thekindnesscouch)Grab Candice's FREE quiz to find out if you are stuck, hesitating or hiding in your life, plus two free rituals to help you get your momentum back (https://thekindnesscouch.com/freebie)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Candice on IG (@thekindnesscouch_) or on FB (@thekindnesscouch)Grab Candice's FREE quiz to find out if you are stuck, hesitating or hiding in your life, plus two free rituals to help you get your momentum back (https://thekindnesscouch.com/freebie)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Lydia on IG (@discovering_y.o.u.) or on FB (@lydianorrMHSc)Grab Lydia's book 'Ignite Your Inner Spirit' via her website or amazon (http://lydiaknorr.com/products-services/)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Lydia on IG (@discovering_y.o.u.) or on FB (@lydianorrMHSc)Grab Lydia's book 'Ignite Your Inner Spirit' via her website or amazon (http://lydiaknorr.com/products-services/)Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Laurie on IG (@selflovelegacy) or on FB (@SoulLoveLegacy)Join Laurie's FB Group Becoming Abundunance (https://www.facebook.com/groups/becomingabundance) Grab Laurie's FREE resources for Empowered Confidence & 4 Ways to Manifesting What You Want by Understanding the 4 Reasons You're Not (https://www.soullovelegacy.com/free-trainings)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Laurie on IG (@selflovelegacy) or on FB (@SoulLoveLegacy)Join Laurie's FB Group Becoming Abundunance (https://www.facebook.com/groups/becomingabundance) Grab Laurie's FREE resources for Empowered Confidence & 4 Ways to Manifesting What You Want by Understanding the 4 Reasons You're Not (https://www.soullovelegacy.com/free-trainings)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Stephenie on IG (@yourcoachstephenie) or FB (@yourcoachstephenie)Grab Stephenie's FREE Binge & Emotional Eating Guide (https://www.stepheniefarrell.com/binge-and-emotional-eating-guide/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Stephenie on IG (@yourcoachstephenie) or FB (@yourcoachstephenie)Grab Stephenie's FREE Binge & Emotional Eating Guide (https://www.stepheniefarrell.com/binge-and-emotional-eating-guide/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Monica on FB (@monicaenlighteningconnections) or on IG (@monicadancingfairy)Grab Monica's Book 'The Sacred Self' (https://www.monica-canducci.com/book-the-sacred-body)Join Monica's FREE Facebook Group (https://www.facebook.com/groups/thesacredbodymonicacanducci)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Monica on FB (@monicaenlighteningconnections) or on IG (@monicadancingfairy)Grab Monica's Book 'The Sacred Self' (https://www.monica-canducci.com/book-the-sacred-body)Join Monica's FREE Facebook Group (https://www.facebook.com/groups/thesacredbodymonicacanducci)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Brooke on IG (@magicalmediacoach)Message Brooke on IG to take advantage of her 1:1 On-Camera Confidence and Media Coaching ($125 per one hour session). Join Brooke's FREE Facebook Group (https://www.facebook.com/groups/oncameraconfidencebrooke/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Brooke on IG (@magicalmediacoach)Message Brooke on IG to take advantage of her 1:1 On-Camera Confidence and Media Coaching ($125 per one hour session). Join Brooke's FREE Facebook Group (https://www.facebook.com/groups/oncameraconfidencebrooke/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with SadistriX on IG & Tik Tok (@SadistriX)Learn more (http://www.sadistrix.com/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Jillian on IG & Tik Tok (@SadistriX)Learn more (http://www.sadistrix.com/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Jillian on IG (@fengshuiinmotion) or FB (fengshuijillian)Book a complimentary phone session with Jillian (https://fsinmotion.com/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Jillian on IG (@fengshuiinmotion) or FB (fengshuijillian)Book a complimentary phone session with Jillian (https://fsinmotion.com/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Connect with Genesis on Instagram (@genesisamariskemp)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-classJoin Hype Squad at - https://www.santinarigano.com/hype-squad
Connect with Genesis on Instagram (@genesisamariskemp)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-classJoin Hype Squad at - https://www.santinarigano.com/hype-squad
Connect with KT Instagram personally @KT_theplantlady or professionally @sattvabeingScreenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-classJoin Hype Squad at - https://www.santinarigano.com/hype-squad
Connect with KT Instagram personally @KT_theplantlady or professionally @sattvabeingScreenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-classJoin Hype Squad at - https://www.santinarigano.com/hype-squad
Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-classJoin Hype Squad at - https://www.santinarigano.com/hype-squad
What is systemic racism? It's racism embedded through laws and regulations within society and unfortunately is far too common in today's world. Our guest, Shabane Williams, has been dealing with racism from a young age. She invites us to hear the story of not being exposed to this type of racism, in the diverse community she grew up in, until her family moved to a predominantly white neighorhood and systemic racism came through in highschool. Shabane recalls how her parents used their intelligence and voices rather than violence to make changes. This event sparked her desire to go into the legal system. Shabane shares her observation of the lack of diversity in the court system and her passion to have diversity in the field. She shares with us how eye opening it is to be as a black woman in the system and seeing the difference for minorities when it comes to legal consequences. We also chatted with Shabane about her fear to speak up and how she found her voice. This episode contains profanity and may cause a triggered response.
Connect with Christine on Instagram @cchangandcoGrab your FREE First Date Guide (http://christinechang.com/first-date-guide/). Grab your copy of Christine's Book "Show Up: Finding Love for Independent Women" (https://www.amazon.com/Show-Up-Finding-Independent-Women-ebook/dp/B08BBB446J/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/Join Hype Squad at - https://www.santinarigano.com/hype-squad
Connect with Christine on Instagram @cchangandcoGrab your FREE First Date Guide (http://christinechang.com/first-date-guide/). Grab your copy of Christine's Book "Show Up: Finding Love for Independent Women" (https://www.amazon.com/Show-Up-Finding-Independent-Women-ebook/dp/B08BBB446J/)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/Join Hype Squad at - https://www.santinarigano.com/hype-squad
Connect with Sandra on Instagram @sandracooze & Facebook @riseaboveyourstoryGrab your FREE mini course on Trigger Release (https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/Join Hype Squad at - https://www.santinarigano.com/hype-squad