Grief & Happiness

What can you do to live your best life?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered how to find yourself again after years of caregiving, silence, or loss, episode 346 of Grief and Happiness is for you. Brenda Coffee, author, blogger, and survivor, joins Emily for a deeply personal conversation about grief, trauma, and the long path back to yourself. Through stories of profound heartbreak and quiet resilience, Brenda shares how she went from being the strong one for everyone else to finally listening to her own voice.In This Episode, You Will Learn:(1:22) Brenda's first experience with profound grief: losing her father(4:00) Living with and caring for a mother with mental illness(5:30) Why trauma made Brenda grow up fast—and stay quiet for decades(8:10) Her first marriage, emotional abuse, and the moment she said, "No more"(12:30) Meeting her second husband and building a new life(14:50) The first experience of anticipatory grief during her husband's illness(17:40) Losing her second husband suddenly on Christmas Day(20:10) The complexity of grief: relief, heartbreak, and isolation(25:40) Why Brenda finally started writing—and what it healed(28:10) The silent cost of being "the strong one"(31:00) How writing and blogging became a path back to herself(33:10) A friend's phone call that helped her shift her perspective(36:50) What survivors really need—and the courage to be vulnerable(39:30) The importance of not comparing trauma or grief(42:10) How happiness can coexist with sorrowIn today's episode, I'm joined by Brenda Coffee, author of Maya Blue: A Memoir of Survival. Brenda is a former caregiver, writer, and speaker whose life has been shaped by loss, emotional abuse, and deep resilience. Her memoir offers a raw and honest look at surviving two marriages filled with illness, addiction, and tragedy. For decades, she put others first, but eventually, she found the strength to reclaim her own identity. Now, she uses her voice to support others in grief and guide them toward new beginnings.Throughout this episode, Brenda opens up about losing her father as a child, navigating her mother's mental illness, and surviving an emotionally abusive first marriage. She shares how caregiving for a husband with cancer became both a burden and a purpose, and how losing her second husband suddenly on Christmas Day unraveled everything she had rebuilt.Connect with Brenda Coffee:WebsiteInstagramLinkedInFacebookMaya Blue: A Memoir of SurvivalRead Brenda's blog - 1010 ParkPlaceConnect with Emily Thiroux Threatt:WebsiteLinkedInFacebookThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

What do you cry about now? What can you do about that?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever avoided talking about death with a loved one because it felt too uncomfortable or culturally off-limits, episode 344 is for you. Dr. Cynthia X. Pan, a leading expert in end-of-life care, shares practical strategies for navigating these sensitive conversations with empathy and clarity. Learn how to approach topics like advanced directives and final wishes—especially across cultural lines—so you can honor your loved ones' values and find peace in knowing you did right by them.In This Episode, You Will Learn:(1:25) The evolution of palliative care(2:55) Ethics and cultural diversity in end-of-life conversations(4:30) Reframing death with dignity and celebration(5:51) The power of showing up(6:47) Family dynamics and grief during COVID(10:05) Why advanced directives matter(14:30) When systems ignore patient wishes(15:44) Navigating cultural resistance to end-of-life talk(21:56) Breaking death taboos and redefining goodbyeIn today's episode, I'm joined by Dr. Cynthia X. Pan, a board-certified physician in internal medicine, geriatrics, and hospice and palliative medicine. She holds a BA in Biology from Harvard and an MD from Stony Brook University School of Medicine. Dr. Pan completed her internal medicine residency at the University of Rochester and a geriatrics fellowship at Harvard Medical School's Division on Aging. She now serves as Chief of Geriatrics and Palliative Care Medicine and Designated Institutional Official for Graduate Medical Education at NewYork-Presbyterian Queens. A Professor at Weill Cornell Medical College, she educates future healthcare providers on palliative care, cultural humility, and communication. Fluent in Mandarin and Spanish, she brings a multicultural lens to patient-centered care.Throughout this episode, Dr. Pan uses her medical background and personal experiences to share both clinical insight and emotional depth. She reflects on working in one of the most culturally diverse regions in the U.S., where sensitive end-of-life conversations require compassion and cultural awareness. Through stories of caring for her father and mother-in-law, she highlights the importance of honoring patients' wishes. She also discusses how to approach taboo topics like death with respect and indirect communication—especially in communities where such discussions are avoided. Her guidance helps us embrace these moments with courage, clarity, and connection.Connect with Dr. Cynthia X. Pan:WebsiteInstagramLinkedInBook: Exit Strategies: Living Lessons from Dying People Let's Connect:WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Can you recognize all the emotions you are dealing with while grieving? When you do, the is a way that will help you with each emotion. Give It a try. It works!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered what hides behind even the most loving relationships, this episode reveals how a psychologist faced love, betrayal, and loss—and found healing by writing the truth no one talks about.In today's episode, I'm joined by Dr. Bonnie Comfort, a licensed psychologist with over 30 years of experience working with individuals and couples. Her therapeutic focus has long centered on the emotional intricacies of marriage, intimacy, and identity. In her candid memoir, Staying Married is the Hardest Part, she shares the deeply personal story of her own marriage—one marked by love, painful conflict, and profound transformation. Through her writing and speaking, Dr. Comfort strives to challenge the assumption that therapists have it all figured out, using her voice to normalize conversations around sexual shame, grief, and the complexities of long-term relationships.Throughout this episode, Bonnie opens up about the 33-year journey she shared with her late husband, reflecting on how their struggles often paralleled those of her clients. She speaks with disarming honesty about topics rarely discussed openly—like body image, emotional disconnect, and the shame surrounding sexual incompatibility. Writing became a powerful tool in her healing process, allowing her to explore grief, process loss, and rediscover who she was outside the identity of a wife. Her insights highlight the ongoing connection we can maintain with lost loved ones and the importance of creative expression, vulnerability, and community as pathways to healing.Tune in as Dr. Bonnie Comfort shares how love, loss, and personal struggle led her to write a bold memoir—offering a heartfelt path to healing and self-discovery after grief.In This Episode, You Will Learn:Love, conflict, and loss (1:40)Why therapists write (3:12)Breaking the silence on sexual shame (4:45)The illusion of therapist perfection (6:30)Conversations with the dead (7:40)Loving more than one person (9:05)Rituals for grief and rediscovery (13:50)Saying yes to life again (18:40)Final reflections and resources (27:00)Connect with Dr. Bonnie Comfort:WebsiteInstagramFacebookLinkedInBook: Dr. Bonnie Comfort - Staying Married is the Hardest PartLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

When the times comes to handle money at the time of someone's death, you will be grateful to be prepared.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Discover how finding joy in the darkest moments can ease the weight of loss—and why laughter might be the most underrated tool in your grief journey.In today's episode, I'm joined by Howard Miller, a seasoned business and communication coach, author, and founder of Fulcrum Point Partners. At his firm, he supports leaders in fostering clarity and human connection within organizations. With decades of experience teaching leadership and management, Howard brings a deep understanding of how communication shapes not only professional environments but also personal transitions, including caregiving and grief. He is the author of Burdens and Blessings: A Light-Hearted Approach for Middle-Age Folks Dealing with Aging Parents, a reflective and humorous account of navigating the emotional and logistical complexities of elder care. Based in the San Francisco Bay Area, Howard uses his voice to normalize conversations around death, aging, and finding moments of levity amid loss. His passion lies in helping others find clarity, humor, and peace—even during life's most difficult chapters.Throughout this episode, Howard brings that same depth and authenticity to the mic, blending practical experience with heartfelt emotion. He candidly shares how caring for his elderly parents shaped his understanding of grief, responsibility, and love. His humorous yet thoughtful approach to writing—especially in Burdens and Blessings—demonstrates how storytelling can help others feel seen and supported. Howard emphasizes the healing power of laughter even in the darkest moments, describing how humor became a bridge to connection within his family. He also reflects on the emotional weight of witnessing his mother's final moments and the challenges of unclear communication from healthcare providers. His insights offer both personal catharsis and broader value, encouraging listeners to plan ahead, speak clearly, and make space for both sorrow and joy.Tune in as Howard Miller shares how caring for his aging parents—and ultimately saying goodbye—led him to embrace humor, reflection, and resilience, offering a heartfelt guide for navigating grief with grace, clarity, and even laughter.In This Episode, You Will Learn:From son to caregiver: The spark behind his book (2:00)The power of writing in grief (3:22)Can you laugh through grief? Absolutely. (4:25)That final breath: The unspoken moment of death (10:35)The cost of euphemisms: When doctors don't say “die” (12:27)The importance of Advance Directives and clear wishes (15:37)Grief, logistics, and letting go (22:45)From personal loss to workplace wisdom (25:40)Independence, aging, and the hard conversations (31:26)Connect with Howard Miller:WebsiteLinkedInFacebookBook: Howard Miller - Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging ParentsLet's Connect:WebsiteLinkedInThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

We should honor Veterans who die by suicide as a result of PTSD from their service with full benefits.Request your Awaken Your Happiness Journaling Guide herehttps://www.griefandhappiness.com/pl/2147595767Let's Connect:WebsiteLinkedInInstagramTwitter - @ThreattEmilyPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefFacebookRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Left with nothing but a warning she'd never survive alone, she proved just how wrong that was—and discovered a life beyond anything she imagined.In today's episode, I'm joined by Elaine Valerie Thompson, an International Bestselling Author, Inspirational Speaker, Certified FlowCode Coach, Reiki Master Teacher, and Intuitive Healer. Based in New Zealand, Elaine spent over three decades living with chronic pain and navigating emotionally harmful environments before embarking on a profound journey of healing and transformation. As the founder of The Wellwishers Haven, she now helps others align their mind, body, and soul through holistic wellness coaching and energy work. With an empowering “Yes You Can” approach, Elaine teaches how to shift your frequency and mindset to attract love, health, and purpose. Her work is guided by deep faith and a commitment to helping others rise above adversity to embrace joy.Throughout this episode, Elaine shares a compassionate and deeply personal perspective, expanding the definition of grief to include emotional pain, chronic illness, and broken relationships. She speaks candidly about the toll of living unseen and unheard, both in her personal life and professional world, and how she reclaimed her power through spiritual healing and mindset work. Her insights reveal how internal transformation can shift what we attract externally, and how self-love is the foundation for meaningful change. Elaine's story is one of resilience, healing, and hope—offering listeners a moving example of what it means to grow through grief and choose joy on the other side.Tune in to episode 338 as Elaine Valerie Thompson shares how rising from chronic pain, emotional abuse, and career setbacks led her to embrace healing, self-love, and a new life of purpose—offering a powerful roadmap for transforming grief into inner strength and joy.In This Episode, You Will Learn:Introducing a life transformed (0:58)Redefining grief: Beyond death (1:30)33 years of pain and a silent struggle (2:08)The Easter Sunday escape (3:00)The mirror and the mindset shift (4:48)A proposal and a new chapter (6:30)Invisible wounds in work and relationships (11:03)Losing her job before surgery—and finding herself (12:30)Healing the frequency, attracting real love (15:00)Connect with Elaine Valerie Thompson:WebsiteInstagramFacebookLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Are you willing to feel better, to breathe easier, to start enjoying your life again? Then listen to this!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

When everything feels overwhelming and nothing makes sense, this conversation offers the clarity, connection, and practical tools you didn't know you needed—until now.In today's episode, I'm joined by Pam Baker, a widow, author, and community-builder based in the Atlanta area. After losing her husband to brain cancer in 2021, Pam transformed her grief into meaningful action by founding Widows Who Wine, a thriving social network that helps widows reconnect with joy and community. She also co-authored Where's the Key to the Safe?, a practical guide to navigating financial and legal challenges after loss, written alongside her nephew, a financial advisor. Now, Pam is preparing to launch The Lost Love Stories podcast, a heartfelt platform for honest conversations about love, loss, and life after death. Through all her work, Pam is driven by a mission to help others move from surviving to thriving with purpose, humor, and hope.Throughout this episode, Pam opens up about her personal journey and the deeply human moments that shaped her path forward. She reflects on the loneliness that often follows loss and the surprising ways connection can begin to heal it—like the first Widows Who Wine gathering that sparked a movement. She shares the inspiration behind her book, born from her own struggle navigating the “business of death,” and the importance of planning ahead with compassion. Pam also offers a preview of The Lost Love Stories podcast, where guests will be invited to remember their loved ones honestly—quirks, flaws, laughter and all. Her story is a reminder that grief and joy can coexist, and that healing often begins when we're given the space to be real.Tune in to episode 336 as Pam Baker shares how losing her husband to brain cancer inspired her to build vibrant communities, write a practical guide for navigating the “business of death,” and help others transform grief into connection, purpose, and joyful living.In This Episode, You Will Learn:Pam's story of loss (01:12)The birth of Widows Who Wine (02:45)More than just wine: A movement (04:40)The app that connects widows nationwide (05:53)The loneliness no one talks about (06:50)Where's the key to the safe? (09:21)Planning while grieving: What most miss (12:45)Breaking the silence around real grief (18:46)Widows as warriors: Rewriting the narrative (24:15)Connect with Pam Baker:Widows Who WineInstagramLinkedInLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself getting in your own way? You will feel better if you stop that!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt completely shut down after a loss—unable to cry, think, or even get out of bed—this episode reveals why that happens and how to gently bring yourself back to life, one small step at a time.In today's episode, I'm joined by Ashley Milus, a trauma-informed somatic grief and life transition coach who helps individuals navigate the emotional and physical toll of loss—whether through death, divorce, chronic illness, or other major life changes. Her practice is deeply informed by her own journey through complex personal grief, including serious health challenges and the loss of loved ones. Ashley supports clients in reconnecting with their bodies, regulating their nervous systems, and gently moving through emotions that feel overwhelming. With compassion and a strong understanding of trauma responses, she creates safe, validating spaces where healing can begin. Through this integrative somatic approach, Ashley helps people rediscover their sense of self and move forward with renewed strength and clarity. She also offers free consultations for those curious about exploring this path.Throughout this episode, Ashley offers meaningful insight into how somatic healing addresses grief not just as an emotional or mental challenge, but as a full-body experience. She explains how our nervous systems instinctively protect us through responses like numbness or shutdown, and how working with these patterns can support deeper, lasting healing. Drawing on her own lived experiences, she illustrates how reconnecting with the body can restore a sense of safety, presence, and vitality. Ashley also shares practical, compassionate ways to support those experiencing grief, especially in the wake of sudden or traumatic loss. Her emphasis on listening, presence, and authentic connection brings depth to the episode—and reminds us that healing begins not with fixing, but with truly being there for one another.Tune in to episode 334 as Ashley Milus shares how her personal journey through illness and loss led her to become a somatic grief coach—helping others heal by reconnecting with their bodies, regulating their nervous systems, and finding safety, presence, and meaning after profound grief.In This Episode, You Will Learn:What is Somatic Healing? (3:12)Why we shut down during grief (5:30)Working with the nervous system (6:33)The power of compassionate presence (9:30)Storytelling as a healing tool (10:32)Supporting someone after sudden or traumatic loss (13:34)A personal story of transformational support (15:51)How to be the right kind of support (19:41)Rethinking condolences: Why “Sorry for your loss” isn't enough (21:46)What to say: Creating comfort through connection (24:03)Connect with Ashley Milus:WebsiteInstagramBook a FREE session with Ashley Milus!Let's Connect:WebsiteFacebookTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Together we can change the world if we all practice unconditional love.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Most companies give grieving parents just three days to "move on"—but what happens when the real pain begins on day four? We explore the deeper reality of child loss, the healing power of grief retreats, and why workplaces must do better to support employees through unimaginable loss.In today's episode, I'm joined by Kelly McDyre, the President and CEO of the Child Loss Foundation, an organization devoted to supporting parents who have experienced the unimaginable loss of a child. With more than a decade of nonprofit leadership experience, Kelly has dedicated her career to creating compassionate spaces for healing through retreats, resources, and workplace programs. Her work is deeply personal—sparked by the sudden death of her 12-year-old nephew in 2010, which led her to walk alongside grieving families with empathy and purpose. Kelly previously served as Executive Director at Faith's Lodge, where she helped establish a sanctuary for bereaved parents, and later played a key role in its merger with the Believe Foundation to form the Child Loss Foundation. She also founded Child Loss at Work, an innovative program designed to help employers provide meaningful support to grieving employees.Throughout this episode, Kelly offers heartfelt insights into her journey and the impact of the Child Loss Foundation's work. She shares how the organization came to life through the merging of two powerful missions—Faith's Lodge's retreat-based healing model and the Believe Foundation's practical financial support. Kelly introduces listeners to the foundation's expanding national reach and its goal to create more accessible grief retreats across the country. She also explains how Child Loss at Work is transforming the way employers approach grief in the workplace, advocating for more compassionate policies and better understanding. With warmth and wisdom, Kelly reminds us that while grief never fully fades, it can coexist with joy—and that no parent should ever have to navigate loss alone.Tune in as Kelly McDyre shares how her family's loss inspired her to create healing retreats for bereaved parents and workplace programs that bring empathy, connection, and space for both grief and joy.In This Episode, You Will Learn:Meet Kelly McDyre and the Child Loss Foundation (1:00)The origins: Faith's Lodge and the Believe Foundation Merge (1:45)Kelly's personal connection to child loss (6:00)Retreats as safe spaces for grieving parents (9:50)Expanding the reach of grief retreats (10:30)Grief and joy can coexist (15:00)What not to say to a grieving parent (20:30)Fixing grief support at work: The “3 days off” problem (24:00)Loss at work: A program to transform workplace compassion (25:30)Writing, rituals, and the lifelong nature of grief (31:30)Connect with Kelly McDyre:Website - Child Loss FoundationFacebook - Faith's LodgeInstagram - Faith's LodgeKelly's LinkedInLet's Connect:WebsiteLinkedInThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Do you feel mired in all the “stuff” in your life? Find out how to fix that by listening to this podcast!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'm joined by Theresa Bruno, a writer, speaker, and grief guide who hosts the Soul Talks podcast—a space dedicated to exploring healing, spirituality, and the resilience that follows profound loss. Once a successful entrepreneur running a regional marketing agency, Theresa's life shifted dramatically after enduring back-to-back tragedies: the collapse of her business and the sudden loss of her husband to suicide. These life-altering experiences led her to embrace storytelling as a path to healing and to create welcoming spaces where others could share their own stories of pain and survival. Her debut book, He's Not Coming Back: Rewriting Life After Loss, blends personal narrative with practical tools designed to help others rebuild. Through her work, Theresa encourages people to reconnect with their inner strength, find spiritual grounding in their own way, and embrace the powerful truth that we are all enough.Throughout this episode, Theresa opens up about her journey through grief with remarkable honesty and depth. She reflects on the early days of isolation and shame, and how leaning into spiritual practices and nature slowly helped her reclaim her sense of self. Theresa shares how small, intentional actions—like opening the curtains each morning or journaling moments of gratitude—became stepping stones toward healing. She highlights the importance of community, vulnerability, and the power of being seen and heard in safe spaces. Her message, centered on the transformative strength of storytelling and the mantra "I am enough," offers comfort and clarity to anyone navigating grief and the process of rewriting their life.Tune in as Theresa Bruno shares how surviving unimaginable loss, embracing spiritual practices, and creating safe spaces for storytelling helped her navigate grief and rediscover a sense of purpose, hope, and self-worth.In This Episode, You Will Learn:From perfectionism to rock bottom (01:25)The birth of Soul Talks and her book (03:40)The power of storytelling and safe spaces (5:25)Spirituality as a lifeline in grief (6:42)Letting go of judgment through community (10:00)Small steps that save you (18:50)Nature as a healer (20:30)Daily practices for joy and gratitude (22:59)Reclaiming dreams and self-worth (24:47)Connect with Theresa Bruno:WebsiteInstagramYouTubeTikTokGet Theresa's bookLet's Connect:WebsiteLinkedInFacebookThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

What would you really love to do now? Don't wait! Just do it!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

When grief left them speechless, award-winning authors Julia Park Tracey and Christine Walker turned to fiction—not just to cope, but to give their sons a voice that would live on forever.In today's episode, I'm joined by Julia Park Tracey and Christine Walker—two accomplished creatives who have transformed personal grief into meaningful art. Julia is an award-winning author, journalist, and publisher at Sibylline Press. Her historical novels The Bereaved and Silence are inspired by ancestral stories and deeply shaped by the loss of her stepson. Christine is a visual artist, designer, and writer whose novel Tap Dancing at the Bluebird, drawn from her grandmother's Depression-era diaries, was reimagined through the lens of losing her son, Quinn. Both women use their work to explore themes of loss, healing, and transformation.Throughout this episode, Julia and Christine share how their sons' deaths profoundly influenced their creative processes. Julia describes how grief deepened the emotional truth of her characters and led her to speak openly about loss, both in life and on the page. Christine talks about infusing her novel's character with Quinn's essence—his “quinescence”—to give him a lasting literary presence, and how painting helped her process pain when words failed. Together, they reflect on the healing power of storytelling and the ways creativity can offer connection, comfort, and a sense of continuity through grief.Tune in to episode 328 as Julia Park Tracey and Christine Walker share how channeling their grief into writing and art helped them honor their sons, process profound loss, and discover a lasting sense of connection, creativity, and healing.In This Episode, You Will Learn:Julia's story: Writing through historical grief and personal loss (1:14)Christine's journey: From garden journals to literary healing (6:12)Giving their sons a literary afterlife (9:40)How grief alters language and social norms (14:17)To tell or not to tell: Sharing a child's death publicly (17:24)Redefining happiness: Can we ever feel joy again? (23:39)Writing fiction as a healing tool for grievers (28:22)When grief silences you: Finding voice through action (31:45)Connect with Julia Park Tracey:WebsiteInstagramLinkedInFacebookTikTokGet Julia's books!Connect with Christine Walker:WebsiteInstagramXFacebookGet Christine's books!Let's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

He looked fine—until he wasn't. Just eleven weeks after sharing his struggles, Charlie was gone. In this powerful episode, Betsy Thibaut Stephenson reveals how depression lied to her son and why telling the hard truth is key to healing.In today's episode, I'm joined by Betsy Thibaut Stephenson, a writer, communications professional, and mother based in Alexandria, Virginia. After the unexpected death of her 21-year-old son, Charlie, by suicide, Betsy began writing as a way to process her grief, eventually shaping her reflections into the poignant and powerful book Blackbird. With decades of experience helping others find their voice, she now uses her own to break the silence around suicide, mental health, and the complexities of loss. Her work is grounded in compassion, clarity, and the belief that honesty is essential to healing—offering hope to anyone navigating the aftermath of profound sorrow.Throughout this episode, Betsy brought those same qualities—honesty, courage, and clarity—to the forefront as she reflected on her family's decision to be fully transparent about Charlie's death. She shared how that openness not only helped their loved ones support them more effectively, but also created space for deeper community understanding. We explored the deceptive nature of depression, the emotional and physical toll of grief, and how writing became a lifeline in her healing journey. Betsy also discussed the structure and purpose behind Blackbird—a collection of short, digestible entries designed to meet grieving readers where they are. Her reflections serve as a powerful reminder that telling our stories, even when painful, can become a vital source of strength and connection.Tune in to episode 326 as Betsy Thibaut Stephenson shares how embracing openness, writing through sorrow, and honoring her son Charlie's life helped her navigate the depths of grief and find a path toward healing and connection.In This Episode, You Will Learn:Choosing radical openness after suicide (01:33)Making sense of an incomprehensible loss (06:31)“The brain lies to you” - Understanding depression (9:11)Letting go of guilt while living with it (12:51)Why and how she wrote Blackbird (15:20)Coping with loss and moving forward (17:48)Grief and the fog of memory (21:01)The book she needed but couldn't find (23:00)The hard things need to be said (31:30)Connect with Betsy Thibaut Stephenson:WebsiteInstagramLinkedInFacebookGet Betsy's book!Let's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Notice when you start being negative and change your thoughts and words to something positive.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Why even well-meaning words can deepen someone's pain—and what to say instead when silence feels safer than saying the wrong thing.In today's episode, I'm joined by Sally McQuillen, a psychotherapist in private practice specializing in addiction, trauma, and grief. Based on the North Shore of Chicago, she brings a deeply personal lens to her work shaped by the loss of her 21-year-old son, Christopher. Her debut memoir, Reaching for Beautiful, chronicles that journey—a story of healing, resilience, and the enduring bond between mother and child. A former English and dance major, Sally now channels her lifelong love of writing into storytelling that offers comfort and connection to others navigating profound loss.Throughout this episode, Sally reflects on the emotional landscape that shaped Reaching for Beautiful, sharing how private journaling gradually evolved into a powerful memoir. She speaks candidly about her grief, the different ways she and her husband supported each other, and the spiritual signs that continue to remind her of her son's presence. With compassion and clarity, Sally offers insights into how even small gestures of acknowledgment can make a profound difference for someone in mourning. Her perspective invites us to approach grief not with fear, but with openness, gentleness, and the understanding that love never truly disappears.Tune in to episode 324 s Sally McQuillen shares how writing through heartbreak, embracing spiritual connection, and honoring her son's memory helped transform unimaginable loss into a journey of healing and love.In This Episode, You Will Learn:Sally's journey through grief (1:02)Writing through grief: From pain to memoir (2:15)Letters to the departed and spiritual dialogues (6:14)Grieving as a couple—side by side, not the same (7:51)When grief becomes isolating (12:25)What to say (and not say) to the grieving (14:20)Finding joy in memories and shared stories (17:00)Recognizing signs from loved ones and choosing to heal (23:20)Rising above grief (28:43)Connect with Sally McQuillen:WebsiteInstagramLinkedInFacebookGet Sally's book!Let's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Write positive memories and dreams into your journal so you can always refer to them whenever you would like.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

What if the key to finally freeing yourself from decades-old pain is hidden in memories you've long buried—and unpacking just one forgotten moment could change the course of your life forever?In today's episode, I'm joined by Ann Mracek, an accomplished author, musician, storyteller, and educator with a passion for exploring emotional healing through creative expression. Her memoir, Unpacking the Attic, chronicles her transformative journey as she confronts and heals from childhood traumas uncovered while clearing out her parents' home. Ann's experiences highlight the profound healing that can come from revisiting and reframing difficult memories.Throughout this episode, Ann shares her personal journey in greater depth, discussing how unpacking her parents' home served as a powerful metaphor for confronting and resolving deep emotional wounds. She vividly recounts revisiting her challenging relationship with her grandfather, illustrating how symbolic forgiveness and reframing past experiences from an adult perspective allowed her to find profound healing. Ann emphasizes the importance of vulnerability, compassion, and proactive reconciliation, offering listeners practical insights and inspiring examples to embark on their own paths toward emotional healing.Tune in to episode 322 of Grief and Happiness as Ann Mracek shares how confronting hidden childhood memories and reframing past traumas can transform grief into profound emotional healing.In This Episode, You Will Learn:The challenge of clearing out a lifetime of memories (1:01)Healing through retrospection (3:53)Finding forgiveness through symbolic acts (07:35)The importance of repairing relationships before it's too late (16:48)Transforming trauma through writing and reflection (21:42)Connect with Ann Mracek:WebsiteInstagramFacebookYouTubeXGet Ann's books!Let's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

We can change the world by focusing on Peace and Love.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined by Victoria Rader, a transformational speaker, spiritual entrepreneur, and the founder of YU2SHINE, a platform dedicated to personal and business growth through quantum and practical coaching. Born in Ukraine under Soviet rule, Victoria developed an unshakable inner resilience that fueled her journey to success in the United States. Through her innovative Empower-mE app and her books, she provides tools to help people navigate grief, activate abundance, and align with their purpose. A passionate advocate for love and energy healing, Victoria's work integrates science, spirituality, and personal transformation to help individuals unlock their full potential.Throughout this episode, Victoria shares her profound insights on grief, healing, and inner freedom. She reflects on her early life in the Soviet Union, her experiences with loss, and the deep sense of joy she cultivated despite external hardships. She explains how grief extends beyond the loss of a loved one, encompassing lost dreams and futures that never materialized. Drawing from her work in quantum personal development, she has identified 99 aspects of grief and developed tools to help individuals recognize and process them. Victoria also explores the transformative role of love in healing and energy shifts, introducing Ho'oponopono as a technique for personal and collective restoration—one she even applies toward figures like Vladimir Putin in a pursuit of global change.Tune in to episode 320 as Victoria Rader explores the profound connection between grief, healing, and inner freedom—revealing how quantum energy, self-love, and conscious awareness can help process loss, cultivate joy, and create a life of true abundance.In This Episode, You Will Learn:Victoria Rader's journey and background (1:04)Finding inner freedom and joy (2:43)How grief blocks personal growth (6:10)The Empower-mE app and the 99 aspects of grief (9:28)The surprising link between breath, grief, and joy (11:29)Why receiving love is more important than giving (14:54)Ho'oponopono and energy healing on a global scale (27:05)The world's quantum leap and why it feels chaotic (30:37)Final thoughts and call to action (32:34)Connect with Victoria Rader:WebsiteInstagramFacebookLinkedInXGet Victoria's books!Victoria's gift offerLet's Connect:WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Enjoy the time you have the opportunity to be with friends. Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Through loss, heartbreak, and unexpected signs, this mother's journey reveals the power of hope in the most unexpected places.In today's episode, I'm joined by Bernadette Payne, a writer, speaker, and advocate for grief support, who has transformed personal tragedy into a mission of healing. A psychology graduate and devoted mother, Bernadette has experienced profound loss—the deaths of her brother, mother, several close friends, and most heartbreakingly, her 17-year-old son. Her journey through grief led her to explore spirituality and near-death experiences, offering her comfort and a deeper understanding of the afterlife. Through writing and speaking, she now helps others navigate loss, emphasizing the power of love, connection, and personal growth.Throughout this episode, Bernadette shares how each loss shaped her path, from the death of her brother at 18, which first sparked her interest in near-death experiences, to the devastating loss of her teenage son, which brought unimaginable grief. Yet, in the depths of sorrow, she found solace—through dreams in which her son appeared, offering strength, and through writing, which became a crucial outlet for healing. Now, as she works on a book and a podcast, Bernadette is committed to guiding others through loss with wisdom, compassion, and the belief that while grief is painful, healing is possible through faith, connection, and personal growth.Tune in to episode 318 of Grief and Happiness as Bernadette Payne shares how exploring spirituality, embracing writing, and finding strength through connection can help navigate profound loss, foster healing, and discover hope in the midst of grief.In This Episode, You Will Learn:Bernadette's first encounter with loss (0:57)Seeking answers through near-death experiences (4:01)Different grief journeys – losing friends, a parent, and a child (8:28)A life-changing dream – a message from her son (16:00)Writing as a healing tool (17:12)Embracing spirituality and finding peace (18:37)Final reflections and message of hope (22:03)Let's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

I see how much richer my life is as I remember the stories of my past with my loved ones, while I live now happily in the moment.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

You're already dealing with the emotional weight of loss—but what happens when legal battles, financial surprises, and unexpected triggers make it even harder to move forward?In today's episode, I'm joined by Ellen Craine, a licensed clinical social worker, grief specialist, and the founder of Craine Counseling. With decades of experience, she helps individuals navigate grief, loss, and major life transitions through a holistic and compassionate approach. Ellen combines professional expertise with personal experience, having faced the loss of her husband, supported her son through pediatric cancer, and battled breast cancer herself. She is passionate about challenging societal misconceptions about grief and guiding people through their unique journeys of healing. Ellen also leads grief support groups, including her Compassionate Grief Circles, creating safe spaces for individuals to share and grow. Throughout this episode, Ellen Craine provides a deep and personal perspective on grief, drawing from both her professional expertise and personal experiences. She introduces the concept of being a "grief doula," helping individuals navigate loss beyond just bereavement. Ellen discusses societal misconceptions about grief and the pressure to “move on” quickly, stressing that grief is an evolving, lifelong process. She shares stories about losing her husband, supporting her son through cancer, and dealing with her own breast cancer diagnosis, highlighting the emotional and logistical struggles that come with these experiences. Ellen also speaks about the importance of planning for the unexpected, such as estate documents and medical directives, and the healing power of community support. She encourages finding personal tools—such as nature, creative outlets, and connection—to balance grief with moments of joy.Tune in to episode 316 as Ellen Craine shares how embracing both the emotional and practical aspects of grief—through self-discovery, community support, and preparedness—can help navigate loss, build resilience, and find moments of joy along the way.In This Episode, You Will Learn:What is a grief doula? (0:54)Why does society struggle with grief? (3:18)The often overlooked practical aspects of grief (5:08)Personal story: Losing a husband and navigating legal complexities (10:30)Grief's lingering triggers—from mails to memories (11:46)Lessons from hospice work: When the dying hold on (14:18) Grief beyond death: Illness, parenting, and self-care (20:18)Finding support and tools for healing (24:43)Connect with Ellen Craine:WebsiteFacebookLinkedInGet Ellen's books!Let's Connect:WebsiteLinkedInFacebookInstagramThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

How the birds in my life taught me about responsibility and freedom.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Mysterious messages, unexplainable coincidences—are they really just chance, or is someone trying to get your attention?In today's episode, I'm joined by Elizabeth Milner, a storyteller and spiritual seeker who has found healing and peace through signs from the afterlife. After experiencing the loss of several loved ones—including her mother, father, close friend, and beloved dog—she became deeply passionate about understanding spiritual communication. Over time, she has recognized messages in dreams, symbols in nature, and unexpected encounters that have reinforced her belief in the continuation of love beyond death. Now, she shares her journey to help others navigate grief, offering comfort and reassurance through her personal experiences.Throughout this episode, Elizabeth recounts the profound moments that shaped her spiritual understanding. She describes vivid dreams that felt like real visits, encounters with meaningful symbols in nature, and the unexpected messages that have brought her peace. Reflecting on her own grief, she explains how these experiences strengthened her belief in an afterlife and provided a source of healing. Through her stories, she encourages listeners to trust their own experiences and remain open to signs from those who have passed. Her insights offer a sense of hope and connection to anyone struggling with loss.Tune in to episode 314 of Grief and Happiness as Elizabeth Milner shares how signs from the afterlife—through dreams, nature, and unexpected messages—helped her navigate grief, deepen her spiritual beliefs, and find healing.In This Episode, You Will Learn:Elizabeth's first experience with signs after her mother's passing (1:53)The unexpected text message that changed everything (4:10)Mysterious wildflowers and hidden initials (5:35)Saving a birthday card—a mother's final gesture (7:22)A message from her beloved dog, Marco (11:21)The flickering lights and a friend's promise to communicate (14:44)A life-changing dream: Reuniting with her father (19:53)Final thoughts and staying open to signs (22:11)Connect with Elizabeth Milner:WebsiteLinkedInLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

We all have stories about our lives. Writing your stories will help keep your memories alive.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

We often see grief as tied to death, but what about the losses without funerals—like family who walks away or memories that shift over time? Discover how storytelling helps process even the hardest losses and why some wounds are just as important to heal.In today's episode, I'm joined by Louise Ells, a Canadian writer, academic, and creative writing instructor with a PhD in Creative Writing. As a lifelong storyteller, she has been writing seriously for over two decades. Her short story collection, Notes Towards Recovery, and her novel, Lies I Told My Sister, both explore themes of loss, resilience, and the spaces grief leaves in families. Drawing from her own experiences with loss, Louise crafts emotionally rich narratives that blend sorrow with moments of light. Throughout this episode, Louise shares how her personal experiences—such as the sudden death of her sister, her father's fatal car accident, and her estrangement from another sister—shaped her writing. She explains that Lies I Told My Sister delves into the complexity of grief, highlighting both the pain and the moments of light that emerge from it. Louise also discusses the role of reading and writing in understanding human emotions, reflecting on her career as a teacher and how fiction can help readers process their own losses. Finally, she reveals how the non-linear structure of her novel mirrors the way people navigate grief, with memory playing a central role in her storytelling.Tune in to episode 312 as Louise Ells shares how personal loss shaped her novel Lies I Told My Sister, the impact of memory on storytelling, and how fiction helps us navigate grief and find moments of joy.In This Episode, You Will Learn:Exploring loss through literature (1:09)Balancing grief and hope in writing (3:30)The power of storytelling and fiction in processing grief (7:13)The fragmented nature of memory an nonlinear storytelling (14:13)Fiction vs. truth in writing (17:17)The universal nature of loss (20:51)The role of writing in healing and self-discovery (24:10)Final thoughts and book recommendation (25:15)Connect with Louise Ells:WebsiteInstagramBook: Louise Ells - Lies I Told My SisterBook: Louise Ells - Notes Towards RecoveryLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

We experience miracles every day. Do you notice when this happens to you?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

We're told miscarriage is common, but no one prepares us for the grief, the isolation, or the guilt that follows.In today's episode, I'm joined by Madeleine Garner, a New York-based writer specializing in children's literature and design. In 2023, she was selected for the prestigious Woodward Residency, where she completed several children's books. Madeleine shares her personal experience with pregnancy loss and how it inspired her to write a picture book for adults that offers comfort and understanding.Throughout this episode, Madeleine courageously opens up about the pain and confusion that followed her miscarriage, highlighting the silent grief many parents endure. She explains how society often lacks the language to discuss pregnancy loss, leaving individuals to process their emotions alone. She reflects on how her background in children's literature influenced her approach to writing—a book that is simple, accessible, and comforting rather than clinical or instructive. Her collaboration with designer Giorgia Lupi added a powerful visual element to the project, reinforcing the emotions behind each moment of loss and healing. Through her storytelling, Madeleine aims to normalize discussions about pregnancy loss and provide support to those who feel unseen in their grief.Tune in to episode 310 as Madeleine Garner shares her deeply personal journey through pregnancy loss, revealing how storytelling, art, and community helped her navigate grief and offer comfort to others facing similar heartbreak.In This Episode, You Will Learn:Madeleine's background and creative journey (1:10)A personal stories of pregnancy loss (2:06)The silence surrounding miscarriage and the need for conversation (7:08)The emotional complexity of pregnancy loss: Knowledge and community (10:48)Collaborating on a picture book with Giorgia Lupi (17:05)The impact of visual storytelling (20:00)Final thoughts and where to find the book (23:08)Connect with Madeleine Garner:WebsiteLinkedInInstagramGet Madeleine's existing book: Madeleine Garner - This is Me and Only Me!Preorder Madeleine's upcoming book: Madeleine Garner - Your Baby Will Find You!Let's Connect:WebsiteLinkedInInstagramTwitterThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

When you are willing to start to change, the changes will be there for you to enjoy.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined by Holly Peppe, a poet, author, and literary executor, who also spent over 30 years in global media, PR, and crisis communications, advocating for clients in education, the arts, health, and human rights. She taught literature at both high school and university levels, including serving as Director of the English Department at the American College of Rome. More recently, she has published An Absence of Fear, a poetry collection reflecting on love, loss, and resilience, and Sophie and the Swans, a children's book addressing bullying. Throughout this episode, Holly shares her deep passion for writing and poetry, explaining how it has been a lifelong means of self-expression and healing. She talks about her professional journey—from teaching literature to running a global PR firm—before returning to poetry, which she had long kept private. Facing a terminal illness, she found the courage to publish An Absence of Fear, a poetry collection that captures her reflections on love, family, and illness. Holly reads excerpts from her work, including poignant poems about her mother, father, and her own experiences with cancer. She also discusses Sophie and the Swans, her anti-bullying children's book, and the importance of helping others through writing. She encourages listeners to embrace creativity as a tool for coping with grief and emphasizes the value of human connection and altruism.Tune in to episode 308 where Holly Peppe shares how a terminal diagnosis led her to publish her poetry, the inspiration behind her anti-bullying book, and the role of creativity in finding meaning.In This Episode, You Will Learn:A life dedicated to writing & poetry (1:18)A terminal diagnosis & the urgency to publish (4:02)The power of writing in processing emotions (6:33)Holly reads selections from An Absence of Fear (9:55)Cancer and humor as a coping mechanism (12:22)Helping others and staying active amid grief (13:38)Connection with others and moving beyond self-centeredness (17:09)The Story Behind Sophie and the Swans (22:24)Finding meaning through creativity & connection (25:23)Final thoughts & encouragement (26:07)Connect with Holly Peppe:WebsiteLinkedInBook: Holly Peppe - Sophie and the SwansBook: Holly Peppe - An Absence of FearLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

What is your tole in the universe?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Imagine turning the deepest pain of losing your partner into a powerful mission that changes lives.In today's episode, I'm joined by Kailani Jackson, the founder of SoulDope LLC, a transformative healing development center. Her own journey of resilience following profound personal loss inspired her to guide others toward healing through workshops, retreats, and motivational speaking. As an Energy Psychology Practitioner, Spiritual Teacher, Author and Soul Healing & Success Life Coach, Kailani is dedicated to helping others overcome trauma, discover their purpose, and live authentically. Throughout this episode, Kailani shares her deeply personal journey of transformation, beginning with her husband's final words, which encouraged her to return to school and live her purpose. She discusses how gratitude became a cornerstone of her healing process and how she now mirrors this approach to inspire others through her work. Kailani emphasizes the importance of embracing both grief and joy and explains how her work helps people release limiting beliefs and embrace their authentic selves. Her insights on using lived experiences as tools for personal growth and her retreats in Maui illustrate her commitment to healing and empowerment.Tune in to episode 306 as Kailani Jackson shares her journey of healing after profound loss, revealing how gratitude and authenticity helped her overcome trauma and inspire others to live with purpose.In This Episode, You Will Learn:Introduction to Kailani Jackson and her work (1:14)Kailani's husband's final wishes (3:24)The transformative power of grief and gratitude (8:11)Living with purpose and making a difference (11:09)Living authentically and overcoming grief (14:10)Upcoming retreat and transformation (17:46)Finding empowerment after loss (21:38)Living with grief and happiness simultaneously (30:14)Connect with Kailani Jackson:WebsiteInstagramBook: Kailani Jackson - The Empowered Beingness of YouLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Have you stumbled through grief when a loved one died? How do you react when a loved one dies?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

What if the way we handle grief at work is silently draining productivity, trust, and billions of dollars—and it's easier to fix than you think?In today's episode, I'm joined by Suzanne Jabour, a grief educator, speaker, and coach who has turned her personal experience of loss into a powerful mission to reshape how individuals and organizations approach grief. After losing her 22-year-old son Ben in 2020, Suzanne embarked on a journey of healing that led her to support others navigating similar challenges. Through workshops, writing, and public speaking, she helps businesses develop compassionate grief policies and fosters understanding in both personal and professional spaces. Suzanne also creates opportunities for connection through her grief cafés, where people can share their stories in a supportive and judgment-free environment.Throughout this episode, Suzanne delves deeper into her journey from grieving mother to grief educator, offering valuable insights into the emotional and physical toll grief takes. She emphasizes the importance of addressing societal discomfort around grief and advocates for meaningful, thoughtful support, both in personal interactions and workplace settings. Suzanne's commitment to change is evident in her call for organizations to implement structured protocols that empower employees to navigate their grief with dignity. Her dedication to creating spaces for healing and connection, like her grief cafés, serves as a reminder of the strength found in shared experiences and open conversations.Tune in to episode 304 of Grief and Happiness as Suzanne Jabour shares her journey from grieving mother to grief educator, exploring loss, grief cafés, and the challenges of workplace grief.In This Episode, You Will Learn:The complexity of grief and society's discomfort (1:54)The importance of talking about grief (4:49)Avoidance vs. connection: How to support grievers (7:46)Practical Steps to Improve Workplace Support (13:10)The power of Grief Cafés (23:44)Common Missteps in Addressing GriefFinal thoughts and resources for grievers (30:47)Connect with Suzanne Jabour:WebsiteFacebookLinkedInInstagramLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterest Hosted on Acast. See acast.com/privacy for more information.

The world can really use some happiness now. What can you do to contribute to that? Smiling more is a great place to start.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Could focusing on your own emotional well-being be the breakthrough your family needs? Hear how one mother turned grief into growth.In today's episode, I welcome back Vickie Menendez, a transformational coach and author whose life has been shaped by profound loss and personal growth. Vickie shares insights from her transformative journey of loss and healing, highlighting her experiences with addiction within her family and the heartfelt lessons she has learned about unconditional love and self-healing.Throughout this episode, Vickie shares profound revelations about soul contracts and the ways her children's lives guided her own healing journey. She emphasizes the need for parents to focus on their own emotional well-being, as their energy and approach can significantly influence their children. Through her story, Vickie discusses the importance of supporting loved ones struggling with addiction by creating a judgment-free space, focusing on personal growth, maintaining positive energy, and showing unconditional love, compassion, and acceptance. She also introduces her memoir and companion book, which provide tools and perspectives for navigating grief and fostering personal growth.Tune in and listen to episode 302 of Grief and Happiness with Vickie Menendez to discover how unconditional love, self-healing, and creating a judgment-free space can foster connection and transformation in the face of grief and addiction.In This Episode, You Will Learn:Finding healing through storytelling: Vickie's memoir (1:17)A soul contract and the role of addiction in Vickie's life (4:00)Loving an addict without judgment (7:02)Lessons from personal loss and family addiction (12:54)The impact of self-healing on parenting (16:01)Energy, emotions, and breaking the spiral of fear (18:54)Final reflections and the power of love (23:41)Connect with Vickie Menendez:WebsiteMother of All Memoirs websiteLinkedInYouTubeLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Each experience of grief is unique and any comparison in grief can be damaging. Ask yourself if the comparison you are making is true, and if it is not, let it go.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Discover a powerful technique to break free from the mind's false narratives, reframe loss, and uncover a path to healing that's entirely within your reach.In today's episode, I'm joined by Rich Nisbet, a multifaceted life coach, musician, and author whose journey began with a deep passion for music inspired by The Beatles. He performed, wrote, and recorded extensively, with one of his songs sampled on Kanye West's Grammy-nominated album Daytona. A pivotal moment in his twenties led him to explore spiritual philosophies and practices, ultimately transforming him into a dedicated coach and counselor for over 40 years.Throughout this episode, Rich offers profound insights into the metaphysical aspects of life and death, blending his decades of experience as a life coach with personal anecdotes. He emphasizes the transformative power of near-death experiences, telepathy, and out-of-body phenomena, advocating for a deeper understanding of our spiritual nature. Rich introduces his innovative "Achievements" coaching tools, designed to help people process grief and trauma independently. His compassionate storytelling, including examples of communicating with deceased loved ones and creating personalized end-of-life rituals, inspires listeners to embrace spiritual awareness as a means of healing and growth.Tune in to episode 300 of Grief and Happiness as Rich Nisbet shares his journey through music, metaphysics, and coaching, offering insights into grief, spiritual growth, and enduring connections beyond life.In This Episode, You Will Learn:The out-of-body experience that changed everything (1:06)Exploring intuition and metaphysical abilities (02:41)Communicating with deceased loved ones (04:40)The role of journaling in grief processing (05:38)Achievements: Tools for self-guided healing (07:59)Near-death experiences and spiritual awareness (10:29)The power of letters and communication at end of life (17:55)Signs from the deceased (23:55)Final reflections and stories of connection (26:14)Connect with Rich Nisbet:WebsiteFacebookLinkedInRich Nisbet's “It's the Question” PodcastLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

As we focus on what we can do for others, we will feel better while helping others to feel better too. Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Discover the unexpected ways grief shapes our lives—from the heartbreak of job loss to the silent pain of broken relationships—and learn how to turn these struggles into stepping stones.In today's episode, I'm joined by Kimberly L. Byers, a veteran of the U.S. Army - where she served for over 28 years - grief coach and author. After facing the loss of her mother and several close relatives to cancer, Kimberly found herself battling profound grief and depression. Her journey through this pain led her to create a seven-step healing process, which she now shares to help others navigate their own losses.Throughout this episode, Kimberly opens up about her profound journey through grief, reflecting on the loss of her mother and several other loved ones, as well as the obstacles she faced in rebuilding her life. She recounts how journaling her experiences and creating a workbook helped her process her grief and ultimately find her purpose. Kimberly discusses how grief extends beyond the passing of dear ones, touching on experiences like job losses and broken relationships, and the struggle to rediscover one's identity during these transitions. She now dedicates herself to supporting others who are stuck in their grieving process, empowering them to redefine their lives. She also introduces strategies like setting positive intentions, vision boards, manifesting new opportunities, and embracing the healing power of writing. In This Episode, You Will Learn:Kimberly's personal journey with grief (0:54)Expanding the definition of grief (2:19)Navigating compounded losses (3:25)Rebuilding purpose through grief (5:39)Setting intentions and manifesting change (12:10)The power of writing and journaling (16:09)Exploring dreams and taking chances (18:01)Defying traditional expectations and finding freedom (20:52)Resources and closing reflections (26:40)Connect with Kimberly L. Byers:WebsiteInstagramLinkedInLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Emily's reflections from December 2021. Times have changed.The week between Christmas and New Year's, I always find myself looking back at the year that is ending. I reflect on my favorite things that happened, consider things I would like to have been better, and think about what I would like to be differently in the new year.I encourage you to write a reflection of your 2024 and a forecast for your 2025.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.