The UNSTUCK Podcast with LaChelle Wieme

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Have you ever felt stuck? Join me as I inspire hope and provide practical solutions to get you UNSTUCK and step boldly into the life you are meant to live!

LaChelle Wieme


    • Jun 4, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 34m AVG DURATION
    • 262 EPISODES

    Ivy Insights

    The UNSTUCK Podcast with LaChelle Wieme is a truly remarkable podcast that brings light, inspiration, and motivation to its listeners. LaChelle's unwavering faith and passion shine through in every episode, making it an absolute pleasure to listen to. The topics covered in this podcast are diverse and offer valuable insights into resilience, trust, personal growth, and so much more. Whether you're going for a short drive or taking a walk, this podcast is the perfect companion that will leave you feeling uplifted and energized.

    One of the best aspects of The UNSTUCK Podcast is the conversations that LaChelle has with her guests. These interviews are filled with vulnerability as the guests openly share their own experiences and journeys. This level of authenticity creates a deep connection between the listener and the podcast, making it relatable on a personal level. LaChelle's skills as an interviewer truly shine through as she asks thought-provoking questions that elicit insightful responses from her guests.

    Another standout aspect of this podcast is the positive energy that radiates from every episode. LaChelle's enthusiasm is contagious, leaving listeners feeling inspired and motivated. The unwavering faith displayed by both LaChelle and her guests serves as a beacon of hope, reminding us all that there is always light at the end of the tunnel. This podcast serves as a constant reminder to keep pushing forward no matter what obstacles may come our way.

    While it's challenging to find any faults with The UNSTUCK Podcast, one potential downside could be that some listeners may not resonate with the religious aspect of the content. However, even if you're not particularly religious, there are still valuable lessons to be learned from this podcast about resilience, personal growth, and finding your true purpose in life.

    In conclusion, The UNSTUCK Podcast with LaChelle Wieme is an absolute gem in the world of podcasts. With its diverse range of topics, inspirational interviews, and unwavering faith, it is a powerful tool for personal growth and motivation. LaChelle's passion and energy are infectious, leaving listeners feeling inspired to pursue their dreams and live a life filled with purpose. Whether you're feeling stuck or simply in need of some positive energy, The UNSTUCK Podcast is a must-listen that will leave you feeling uplifted and ready to take on the world.



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    Latest episodes from The UNSTUCK Podcast with LaChelle Wieme

    Ep. 87 - The Truth About Overworking & God's Plan For Your Success with Jennifer Allwood

    Play Episode Listen Later Jun 4, 2025 101:27


    Feeling overwhelmed and uncertain in your business, constantly chasing success without truly finding it?I hear you. Many ambitious women believe they need to do all the things to thrive, leading to exhaustion and self-doubt. But what if massive forward momentum comes from embracing your worth and aligning with divine purpose, not endless hustle? In this powerful episode, I chat with the incredible Jennifer Allwood, a faith-driven business coach who's helped thousands scale their businesses and create lives they love. We're getting honest about why overworking is a common trap, how busyness often masks deeper issues, and why your worth isn't tied to your work hours. Jennifer shares insights on overcoming fear and stepping into your God-given calling. This is a loving, direct conversation designed to help you shed guilt and embrace the spiritual alignment and strategic action that lead to true abundance.☑️ Discover why rest is warfare and how it accelerates your business growth and spiritual alignment.☑️ Uncover the truth about worthiness and wealth: God wants to bless your desires, not just your needs.☑️ Learn why the fear of not being "good enough" at everything keeps you from your unique gifting and aligned strategy.Ready to release the struggle and step into unparalleled success? Tune in to align your business with your purpose and create the life you've always dreamed of.⭐ Don't forget to leave a review, drop a comment and check out the resources below!More About JenniferJennifer Allwood is a business coach and entrepreneur who has built a multi-7-figure business online. With over 600K social media followers, nearly 7 million podcast downloads of The Jennifer Allwood Show, and her #1 best-seller Fear Is Not the Boss of You, she empowers women to achieve financial freedom using their God-given gifts.Jennifer has helped over 20,000 women grow on social media, diversify income, and transform their finances. As the founder of Equipt360, an all-in-one marketing platform, she provides the tools and mentorship entrepreneurs need to build sustainable online businesses.Facebook: https://facebook.com/themagicbrushincInstagram: https://instagram..com/jenniferallwoodHOW I CAN SUPPORT YOU:

    Ep. 86 - The Control Trap: Why Letting Go Feels So Dangerous

    Play Episode Listen Later May 28, 2025 18:03


    Are you white-knuckling your way through business, believing control is the key to your success?As ambitious women, we often confuse control with clarity and safety, when in reality, it's often resistance in disguise. In this episode, I'm pulling back the curtain on the illusion of control and revealing why letting go isn't a weakness, but your most magnetic superpower for manifesting success and time freedom. We'll explore how even subtle past experiences can wire our brains for predictive safety, leading us to cling to control, overthinking, and even decision paralysis. It's time to move beyond the hustle and embrace a path to abundance, success, and freedom.☑️ Discover the surprising link between your nervous system's need for "predictive safety" and your constant urge to control outcomes in your business.☑️ Learn why your desire for control might actually be repelling the very massive forward momentum and divine blessings you're trying to attract.☑️ Uncover the transformational power of surrender and how it creates space for miraculous business breakthroughs and a life of unparalleled ease.It's time to release the grip and allow for divine flow. Listen now to understand how embracing surrender can lead you to unprecedented business growth and financial freedom.⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 85 - Reprogramming Your Beliefs for Business Breakthroughs with Dr. Erin Fall Haskell

    Play Episode Listen Later May 21, 2025 51:10


    Are fear and self-doubt holding you back from achieving the business success you deserve? It's time to understand that the obstacles you face often lie beneath the surface, in the realm of your subconscious beliefs. This week on The Spiral Up Podcast, I have a powerful conversation with my mentor and coach, Dr. Erin Fall Haskell, a true thought leader who has profoundly impacted my life and business.Dr. Erin shares her incredible journey of overcoming a challenging past to become a doctor of divinity and a sought-after spiritual coach. Discover how a chance encounter led me to her groundbreaking E4 Trauma Method®, a powerful tool for releasing subconscious blocks that are often the real culprits behind overwhelm and uncertainty in business decisions. You'll hear my personal story of how seeking a tool for my clients led to a profound personal breakthrough, highlighting that the solutions we need often appear when we are open and willing to receive them, without attachment to the "how."☑️ Learn why you don't always have to hustle hard for what's meant for you and the importance of being open to receiving solutions in unexpected ways.☑️ Understand the profound impact of subconscious programming on your ability to manifest your business goals and why spiritual alignment is key to unlocking true potential.☑️ Discover the power of the E4 Trauma Method® in addressing deep-seated trauma and generational patterns that might be sabotaging your forward momentum and how it can lead to unexpected breakthroughs in all areas of your life.It's time to break free from the patterns that keep you stuck and cultivate the unwavering confidence of an influential woman. Subscribe now to the Spiral Up Podcast and take the first step towards massive forward momentum and a life lived by your design!⭐ Don't forget to leave a review, drop a comment and check out the resources below!More About Dr. Erin:Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul's purpose. As a Doctor of Divinity and master Universal Law mentor, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential. Dr. Erin is a TV host, founder of the Spiritual Psychology School and Soulciété community, creator of the E4 Trauma Method® for quantum healing and quantum manifesting, international best-selling author, recipient of the Walden Wisdom Award alongside Oprah, global peace award recipient, self-made millionaire, host of a top 1% spirituality podcast, and mother. She works as a spiritual advisor to top celebrities, influencers, and producers in Hollywood. With over 1,600 interviews on Good Morning LaLa Land, she specializes in soul energetic clearing, past-life regressions, transforming trauma to birth the soul's calling, and channeling cosmic codes for the evolution of collective consciousness. Her mission is to awaken a billion people globally by developing, training, and certifying ICF & CPD Accredited Certified Spiritual Psychology Practitioner Coaches and E4 Trauma Method® Facilitators.Follow Dr. Erin on IG: https://instagram.com/erinfallhaskellWeekly Energy Update & Courses:https://www.drerin.tv/Dr. Erin's Podcast: https://podcasts.apple.com/us/podcast/dr-erin-show-spirituality-inspiration/id1095461885 Hosted on Acast. See acast.com/privacy for more information.

    Ep. 84 - Your Brand, Your Rules: Permission to Be YOU on Social Media (and end the struggle)

    Play Episode Listen Later May 14, 2025 23:00


    What if the key to magnetic marketing wasn't just about what you post, but the genuine energy you bring to it? It's easy to get caught up in the pressure of consistent social media posting, but what if the real magic lies in showing up as authentically you? I get it – the thought of putting yourself out there can bring up a whole host of fears and insecurities. Are you worried about what old friends might think? Do you feel like you're promoting yourself too much? This week, I'm pulling back the curtain on the power of authenticity in your branding and why it's not just about ticking off a task on your to-do list. It's about the energy you infuse into everything you do, from your social media posts to your sales calls. Remember those times you felt inauthentic trying to follow someone else's strategy? That feeling translates. Through the lens of brain science and even quantum entanglement, I'll show you why your genuine vibe is what truly connects with your ideal clients. It's time to stop the head trash and give yourself permission to be the beautifully unique woman you are.☑️ Discover why trying to replicate others can actually drain your marketing efforts and how to tap into your own unique flavor to attract the right people.☑️ Learn how your thoughts and feelings directly impact the energy of your content and how this energy is perceived by your audience through a fascinating scientific principle.☑️ Gain the confidence to blend all facets of your personality into your brand, even the quirky and sarcastic parts, and understand why this authenticity is your superpower.Ready to ditch the cookie-cutter approach and build a brand that truly reflects you? ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Your Guide to Identifying and Overcoming Triggers for Business Growth

    Play Episode Listen Later May 7, 2025 31:31


    Are you tired of being thrown off course by unexpected emotional reactions? It's frustrating when a seemingly small comment or situation sends you spiraling, impacting your focus and your ability to create the business success you desire. I get it. Feeling hijacked by your emotions can leave you feeling powerless and stuck. But what if those intense reactions, those triggers, aren't really about what's happening now, but echoes from your past?It's time to get into the real meaning of being triggered – that exaggerated emotional response rooted in past pain. Understanding these triggers is the first step towards reclaiming your power and unlocking your manifestation potential. We'll explore how these emotional surges sabotage your success by impacting your thoughts, feelings, actions, and ultimately, your results. Learn how those low-frequency emotions can disrupt your energetic alignment, hindering the very abundance you're striving for.☑️ Discover the surprising ways seemingly neutral events can ignite powerful emotional responses, from misinterpreted tones to feeling unseen, and how these relate to past experiences.☑️ Understand the critical link between your triggered emotional state and your body's energetic vibration, and how this impacts your ability to attract clients, sales, and opportunities.☑️ Learn my 5-step Trigger-to-Truth Process – a practical framework to identify, understand, and ultimately overcome your triggers so you can respond from a place of wholeness and power.It's time to break free from the cycle of reactivity and step into a place of empowered action. Ready to take control of your emotional responses and accelerate your journey to consistent five-figure months and beyond? Listen now and start implementing the Trigger-to-Truth Process today! ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 82 - Beyond Procrastination: The Real Reasons Your Stuck & How to Finally Move Forward

    Play Episode Listen Later Apr 30, 2025 32:31


    Are you secretly sabotaging your business success by avoiding the very things that will propel you forward? I get it. That feeling of overwhelm, the uncertainty around big decisions, the way fear can grip you and stop you in your tracks – it's exhausting. You're not alone. Many ambitious women like you struggle with these hidden patterns of avoidance, whether it's dodging difficult conversations, procrastinating on crucial tasks, or even saying no to incredible opportunities. But what if I told you that these avoidance tactics are often rooted in a desire to feel safe, a protective mechanism of your nervous system, rather than laziness or weakness?In this episode of The Spiral Up Podcast, I'm peeling back the layers of avoidance to reveal the common signs and, more importantly, the actionable steps you can take to break free. We'll explore how avoidance not only stalls your massive forward momentum but also creates internal conflict that lowers your vibration, hindering your ability to manifest consistent five-figure months without overthinking.☑️ Discover the surprising ways you might be avoiding success itself and how to recognize if fear of failure, fear of success, or fear of judgment is secretly calling the shots in your business.☑️ Learn my simple yet powerful 7-step strategy to dismantle your avoidance patterns, starting with regulating your nervous system and gently reparenting your inner child to foster a deep sense of safety.☑️ Uncover the potential subconscious and energetic blocks, perhaps even inherited patterns, that could be invisibly influencing your tendency to avoid and how understanding these can be the key to finally taking aligned action.It's time to stop letting avoidance dictate your destiny. You are destined for greatness, and the life and business you've always dreamed of are within your reach. Listen now to learn how to identify your avoidance patterns, understand their root causes, and implement practical strategies to step into your power and create the sustainable impact, income, and time freedom you desire, faster. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 81 - Beyond the Myths: Harnessing ADHD for Massive Business Growth with Alyece Smith

    Play Episode Listen Later Apr 23, 2025 43:06


    Do you ever feel like your unique way of thinking is holding you back from achieving your business dreams? If you're an ambitious woman ready to break through self-imposed barriers, you're in the right place. On this episode of The Spiral Up Podcast, I chat with my incredible friend, Alyece Smith, an expert in helping ADHD entrepreneurs thrive. Like many of you, I've seen firsthand how easily fear, self-doubt, and a lack of systems can derail even the most brilliant plans, leaving you feeling overwhelmed and disconnected from your true purpose. But what if those challenges are actually your greatest strengths?Alyece and I explore the truth about ADHD in entrepreneurship, revealing how it can be a powerful driver for innovation and success. We challenge the misconceptions and delve into practical strategies to create massive forward momentum in your business.☑️ Discover how to structure your day, week, and month to maximize your energy and focus, even with ADHD.☑️ Learn to identify your personal roadblocks and develop systems to compensate for them.☑️ Find out how to embrace your unique strengths and stop letting fear of rejection hold you back.It's time to step into your power and manifest the life you've always dreamed of. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!More About AlyeceAlyece Smith is a mompreneur of 3 and the owner of Socially Ausome. She is a certified Social Media Marketing and Branding Strategist with over seven years of experience in Digital Marketing space. As an ADHD business coach and certified high-performance mentor, Alyece helps neurodivergent entrepreneurs simplify their systems, scale their income, and enjoy their business again—without burnout. Through her ADHDPRENEUR Academy™, Focused & Free Membership and private coaching, she supports high-achieving ADHD CEOs in creating automation, attracting dream clients, and selling without exhausting launches or constant content. Instagram- https://www.instagram.com/socially.ausomeTikTok- https://www.tiktok.com/@socially.ausomeFacebook- https://facebook.com/alyece1smithYouTube- https://www.youtube.com/@sociallyausome/videosLinkedIn- https://www.linkedin.com/in/alyece1smith/The ADHD CEO podcast- https://podcasts.apple.com/fi/podcast/socially-ausome-podcast/id1643335234HOW I CAN SUPPORT YOU:

    Ep. 80 - Is It Peace or Self-Sabotage? How to Tell When You're Avoiding or Aligning

    Play Episode Listen Later Apr 16, 2025 23:46


    Are you questioning if you're setting a healthy boundary or falling into old patterns of avoidance in your business and life? I get it. Feeling stuck in the cycle of second-guessing yourself can be exhausting. In this episode, I'm sharing a personal reflection on discerning the vital difference between honoring your inner peace and unknowingly sabotaging your progress. For ambitious women like you, who are striving for massive forward momentum, understanding this distinction is crucial for breaking through those self-imposed barriers.☑️ Learn the key energetic differences between making an aligned decision that brings lasting peace and a fear-based reaction that leads to guilt and anxiety.☑️ Discover powerful questions you can ask yourself right now to identify whether you're acting out of love and intuition or fear and self-protection.☑️ Uncover a simple yet profound technique to tune into your body's wisdom and receive clear "yes" or "no" guidance for your most pressing decisions.It's time to cultivate that unshakeable belief in your potential and capabilities. Stop letting fear, self-doubt, and old patterns hold you back. Listen now to gain the clarity and confidence to make decisions that truly honor your peace and propel you toward the life you've always dreamed of. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 79 - From Overthinking to Action: Break Free From Analysis Paralysis

    Play Episode Listen Later Apr 9, 2025 24:04


    Are you caught in a cycle of endless self-reflection, feeling like you're analyzing every thought and action but never moving forward? I get it. As ambitious women, we often fall into the trap of overthinking, believing that more analysis leads to perfection. But what if I told you that true growth comes from the balance of self-awareness and self-regulation? I've been there, stuck in a snow globe of overanalysis, but I've learned how to break free and create real momentum. Let me show you how to shift from endless reflection to decisive action and step into your power.☑️ Discover the crucial difference between self-awareness and self-regulation, and how this distinction can transform your approach to personal and professional growth.☑️ Learn practical techniques to regulate your nervous system, allowing you to move from a state of stress to a space of clarity and self-compassion.☑️ Implement the "three to one" action plan to convert insights into tangible steps, ensuring you move from reflection to results and avoid analysis paralysis.It's time to stop letting overthinking hold you back. You are destined for greatness, and it's time to step into your power. Let's create the sustainable impact, income, and time freedom you desire, faster. Schedule a success accelerator call today and let's spiral up together!⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 78 - Stop Shrinking, Start Soaring: Honoring Your Worth and Elevating Your Business

    Play Episode Listen Later Apr 2, 2025 26:38


    Have you ever felt your energy being siphoned away, leaving you feeling drained and undervalued? I've been there. Recently, I experienced a powerful transformation at my Becoming Experience Retreat that forced me to confront the patterns that were holding me back from my next level of growth. It's time to stop shrinking and start soaring, ladies!This episode is raw and real. I'm sharing my journey of recognizing and releasing the energy-draining habits that were preventing me from stepping into my full power. It's about honoring your worth, aligning with your divine purpose, and understanding that you're not always the one who needs to change. It's about recognizing that you are worthy and powerful, and it's time to own that.☑️ Discover how stepping into your future self can trigger profound shifts and revelations about what you're willing to tolerate.☑️ Learn how to identify and break free from the patterns that compromise your energy and hold you back from attracting abundance.☑️ Understand the importance of honoring your core values and creating space for those who are meant to rise with you.It's time to stop dimming your light to make others comfortable. If you're ready to embrace your worth, elevate your energy, and create massive forward momentum in your business, then subscribe now and tune in to this empowering episode!⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 77 - Unlock Your Website's Potential: Turn Visitors into Paying Clients with Kris Jones

    Play Episode Listen Later Mar 26, 2025 41:49


    Are you tired of your website feeling like a digital ghost town? I get it. Many entrepreneurs struggle to translate their brilliance into compelling online copy. It's like being trapped inside a bottle, unable to read the label. But what if you could transform your website into a powerful magnet, attracting ideal clients and simplifying your marketing?In this episode, I had a conversation with Kris Jones, founder of Red Door Designs and a storytelling expert. She shares her insights on crafting your signature story, turning website visitors into loyal clients, and building a powerful online presence that truly reflects your unique value.☑️ Learn how to stop being the hero of your story and position yourself as the guide, connecting with your audience on a deeper level.☑️ Discover the power of story-driven messaging to cultivate trust, resonate with your ideal client, and make your website your most effective sales tool.☑️ Uncover the secrets to creating a website that not only informs but also inspires action, cutting down on sales calls and attracting clients who are already excited to work with you.It's time to stop DIYing your messaging and start creating a website that truly represents your genius. Subscribe now and learn how to craft a compelling narrative that attracts your ideal clients and transforms your online presence.More About KrisHand-selected as a mentee by StoryBrand's Donald Miller, Kris Jones has cracked the code on turning expertise into sales. After 20 years of crafting stories for giants like Nike and Adidas, she discovered something shocking: a single, well-told story can replace all your marketing and double your revenue. Today, she helps coaches and consultants scale from 30K to 300K months using her Signature Story-Selling SystemTM – proving that you don't need endless content or complicated funnels to attract premium clients. Just one story, told well.Website: https://www.reddoordesigns.comBook: https://www.reddoordesigns.com/bookInstagram: https://www.instagram.com/reddoordesignFacebook: https://www.facebook.com/reddoorportlandLinkedin: https://www.linkedin.com/in/reddoordesigns⭐ Don't forget to leave a review, drop a comment and check out the resources below!#SpiralUpPodcast #LaChelleWieme #BurnouttoBreakthrough #podcastmarketing #websitedesign #storytelling #onlinebusiness #clientattraction #messagingmatters #entrepreneurship Hosted on Acast. See acast.com/privacy for more information.

    Ep. 76 - Ignite Your I AM: 7 Affirmations to 10X Your Life with Dan McCormick

    Play Episode Listen Later Mar 19, 2025 43:11


    Are you ready to rewrite your narrative and step into the most powerful version of yourself? I had the incredible opportunity to sit down with Dan McCormick, author of "Awakening the I Am," and we geeked out on all things faith, quantum physics, mindset, and business. We explored how owning your "I AM" can radically transform your life and business. Dan shared his journey from struggling with learning to achieving massive financial success by implementing simple yet powerful principles.☑️ Discover how to shift your energy and attract the opportunities you've always dreamed of.☑️ Learn the seven powerful affirmations that can ignite transformation in every area of your life.☑️ Understand the science behind affirmations and how to reprogram your subconscious for success.It's time to stop letting fear and self-doubt hold you back. You are worthy, capable, and destined for greatness. Subscribe now and join us as we dive into the power of the "I AM" and unlock your full potential.More About Dan:Dan McCormick is a distinguished co-author of Awakening Who I Am, professional keynote speaker, and executive leadership teacher and coach. With an unwavering passion for the journey of self-help and the transformative power of "I am" affirmations, Dan has made a significant impact in the realm of personal and professional development.Connect with Dan:Facebook: https://www.facebook.com/profile.php?id=61557166695048Instagram: https://www.instagram.com/affirm.i.am?igsh=MTM2aW5mOHVvNGZuYw==Youtube: https://www.youtube.com/@AffirmIAmWebsite: affirmiam.comBook: https://a.co/d/7wuEM00⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 75 - Transform Your Life: The Becoming Experience Retreat Advantage

    Play Episode Listen Later Mar 12, 2025 35:01


    What happens when a group of ambitious women gather in Tulum for a transformative retreat? This week, I'm sharing a candid, behind-the-scenes conversation with the amazing women who joined me for the Becoming Experience. We laughed, we cried, and we experienced profound breakthroughs together. It's amazing how vulnerability can create such a strong bond.Here are a few highlights of our experience:✔️ Discover how a simple excursion turned into a powerful lesson in Mayan energetics and unexpected adventure.✔️ Hear firsthand how releasing self-doubt can feel like shedding physical weight, and why you don't have to eradicate it.✔️ Learn why investing in yourself, even when fear creeps in, can lead to unexpected and rapid manifestations.Join us as we reflect on the magic of Tulum, the power of female connection, and the importance of creating a life filled with joy and ease. If you're ready to step into your power and manifest your dreams, this episode is for you. Don't forget to subscribe and join our community!⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 74 - Depression's Impact on Solopreneurs

    Play Episode Listen Later Mar 5, 2025 26:04


    Feeling stuck in a cycle of self-doubt and overwhelm while trying to manifest your dreams? I get it. It's exhausting to constantly second-guess yourself, especially when dealing with depression. This week on The Spiral Up Podcast, I'm sharing how depression can impact your ability to manifest the abundance you desire and practical tools to help you shift that energy. We will also discuss the importance of mindset and long term healing.Here are three key takeaways from this episode:☑️ Understand the connection between your emotional state, particularly when experiencing depression, and your ability to attract what you want, including manifesting abundance.☑️ Learn how to regulate your nervous system and clear negative energy to create space for manifestation and overall well-being when navigating depression.☑️ Discover actionable strategies to maintain momentum in your business, even on your toughest days when depression makes it challenging.It's time to break free from the limitations of depression and step into your power. You're destined for greatness, and with the right tools and mindset, you can manifest the life and business you've always dreamed of. Listen now and start your journey toward a more abundant and joyful future. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 73 - Depression's Impact on Solopreneurs

    Play Episode Listen Later Feb 26, 2025 26:39


    In today's episode, we're having a candid conversation about something that's often overlooked in the entrepreneurial world: depression. We'll explore how depression can impact our progress, growth, and overall quality of life as solopreneurs. I'll share my personal journey with depression and how it affected my business, as well as some practical solutions and spiritual guidance to help you overcome these challenges.☑️ Understanding the Impact: We delve into how depression isn't just a mindset issue, but a physical change in the brain affecting energy, motivation, and action. Learn how this impacts solopreneurs specifically.☑️ Brain Science & Solutions: Discover how depression affects key brain areas and how that translates to your daily life. We'll also explore practical techniques like the one-decision momentum exercise and nervous system regulation.☑️ Spiritual Guidance & Support: Remember, you're not alone. This episode offers spiritual insights and practical strategies to help you manage depression, build resilience, and create the successful business and life you deserve.Don't let depression hold you back from achieving your dreams. Tune in to this episode for valuable insights and actionable steps to navigate the challenges of solopreneurship and prioritize your mental well-being.⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 72 - Self-Love: The Secret Ingredient to Business Manifestation

    Play Episode Listen Later Feb 19, 2025 22:19


    Today I'm exploring the transformative power of self-love and how it can make or break your business manifestations. If you're feeling stuck, hitting plateaus, or not seeing the results you desire, it's time to examine the foundation – your relationship with yourself.Here's a sneak peek at what we'll cover:☑️ The Law of Vibration and Self-Love: Discover how your thoughts and feelings about yourself directly impact your ability to attract success and abundance.☑️ Loving Your Neighbor as Yourself: Uncover the importance of prioritizing self-love alongside serving others, and how this balance unlocks true fulfillment.☑️ Reprogramming Limiting Beliefs: Learn practical strategies to identify and overcome the subconscious beliefs that are holding you back from achieving your full potential.Ready to create massive forward momentum in your business and life? Tune in now and unlock the power of self-love!⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 71 - The Power of Words: How Language Can Transform Your Life and Business with Kimberly Wilkerson

    Play Episode Listen Later Feb 12, 2025 40:34


    Have you ever considered the profound impact of the words you speak to yourself? On this episode of The Spiral Up Podcast, I chat with Kimberly Wilkerson, founder of Token Clothing Company and a speech pathologist, about the science and spirituality behind affirmations and how they can lead to a mindset shift for success. We explore how language influences our thoughts, feelings, and ultimately, our actions.Here are three key takeaways from our conversation:✔️ The Science of Affirmations and Neuroplasticity: Learn how repeated positive affirmations can rewire your brain and create new neural pathways, leading to lasting change and personal growth.✔️ The Power of "I AM" Affirmations: Discover the significance of using "I AM" statements and how they shape your identity and your reality, building confidence.✔️ Intelligent Fashion: Kimberly shares how her clothing line incorporates powerful affirmations directly onto the fabric, creating an intimate and impactful experience of transformational language.More About Kimberly:How do you create powerful, Intelligent Fashion™? After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a brand that elevates the everyday task of wearing clothing to create an experiencethat edifies mindset and inspires love be fusing gorgeous fabric and timeless design with neuroscience and positive psychology data totransform negative outcomes to positive outcomes of the wearer. Kimberly's personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashionentrepreneur. And she loves sharing how the power of language can impact every person. Kimberly currently resides in Idaho and loves spending time with family and friends in the great outdoors, except in the dead of winter, at whichtime, she escapes to the tropics for snorkeling and scuba-diving.I love when interested individuals participate in our Pay It Forward With Pajamas Initiative to support women in our communities who have been sex-trafficked. Here is the initiative link: https://www.tokenclothingco.com/pages/pay-it-forward-with-pajamashttps://tokenclothingco.comhttps://www.instagram.com/token_clothing_cohttps://www.pinterest.com/TokenClothingCompanyhttps://linktr.ee/tokenclothingcohttps://linktr.ee/kimberlywilkersonHOW I CAN SUPPORT YOU:

    Ep. 70 - Breaking Free From Self-Sabotage

    Play Episode Listen Later Feb 5, 2025 22:31


    Are you ready to break free from the chains of self-sabotage and finally step into your full potential? This week, we're tackling this common struggle head-on, exploring practical strategies and inspiring insights to help you overcome limiting beliefs and achieve your goals. Join me as we uncover the secrets to building momentum, aligning with your purpose, and creating a life you truly love.The "Buts" That Bind Us: We'll explore the common excuses and limiting beliefs that fuel self-sabotage and how to reframe them for positive change.Momentum is Magic: Discover the power of small, consistent actions and how they can create a ripple effect, propelling you forward towards your dreams.Inspired Action & Divine Purpose: Learn how to connect with your inner guidance and align your actions with your true calling for a more fulfilling and successful life.Self-sabotage doesn't have to define you. You have the power to break free and create the life you've always envisioned. Tune in to this week's episode to learn how to stop self-sabotaging behaviors, unleash your potential, and start living a life of purpose and fulfillment. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

    Ep. 69 - Manifest Your Next Breakthrough: How the Law of Cause and Effect Unlocks Your Success

    Play Episode Listen Later Jan 29, 2025 21:07


    Welcome to the Spiral Up Podcast, where we explore the intersection of faith, strategy, and personal growth. I'm your host, Dr. LaChelle Wieme, and I'm passionate about helping you create a life and business you love. Today, we're diving into the fascinating world of the law of cause and effect, a universal principle that governs everything in our lives.Key Points:Understanding the Law of Cause and Effect: This law simply states that every action has a consequence. Our thoughts, beliefs, and actions contribute to the outcomes we experience. We'll explore practical law of cause and effect examples to illustrate this principle.Beyond Actions: We'll discuss why focusing on our thoughts and beliefs is crucial, and how these inner forces shape our reality and attract experiences into our lives.The Power of Choice: Discover how to harness your power of choice to align your thoughts, beliefs, and actions with your desired outcomes and manifest the life you desire.Law of Cause and Effect Manifestation: Learn practical techniques to apply the law of cause and effect to manifest your dreams and achieve your goals.The law of cause and effect is a powerful tool for personal and professional growth. By understanding and applying this principle, we can take control of our lives and create the success we desire. Tune in to discover how to cultivate a success-oriented mindset and manifest your dreams.⭐ Don't forget to leave a review, drop a comment and check out the resources below!RESOURCES:I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com

    Ep. 68 - The Power of Who is in Your Circle

    Play Episode Listen Later Jan 22, 2025 20:54


    In this episode of the Spiral Up Podcast, we're exploring the power of who is in your circle. This isn't just about who you surround yourself with, but why it matters so profoundly.We often hear that "you are who you surround yourself with," and the truth is, our inner circle influence is more significant than we might realize. The quality of relationships we cultivate directly impacts our personal growth and success.In this episode, we'll explore:The Metaphysics of Connection: Discover how your energy interacts with the energy of those around you, and how this impacts your success. We'll discuss the energy dynamics in relationships and how they shape our reality.The Law of Vibration: Learn how like attracts like, and how to align yourself with the frequency of your dreams. We'll explore how the law of attraction in relationships can help you manifest the connections you desire.The Crab Mentality: Understand how to avoid those who would pull you down, and how to cultivate a supportive network that empowers you to rise. We'll discuss the dangers of negative influences and how to identify and overcome them.Get ready to be inspired to take a closer look at your relationships and make conscious choices about who you allow into your inner circle. It's time to surround yourself with those who uplift and empower you on your journey to greatness! Remember, the importance of choosing your circle cannot be overstated. By cultivating positive peer groups and supportive relationships, you pave the way for personal and professional success.⭐ Don't forget to leave a review, drop a comment and check out the resources below!RESOURCES:I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com

    Ep. 67 - Time to Take Action & Manifest Your Vision

    Play Episode Listen Later Jan 15, 2025 30:48


    Have you ever wondered why your dreams haven't manifested yet?You've got the vision board, the positive affirmations, and the unwavering belief, but something's still missing. In this episode, I'm revealing the often-overlooked key to unlocking your desires: inspired, aligned action.I'll guide you on how to:Tap into divine guidance for strategic action. Discover how to move beyond logic and align your actions with a higher power.Maintain momentum and avoid distractions. Learn how to focus your energy like a laser and cut through the noise.Create a realistic execution timeline. Uncover the power of setting intentions and breaking down your goals into manageable steps.Join me as we explore the power of inspired action to bring your dreams to life. It's time to step into your power and co-create the future you deserve!

    Ep. 66 - How to Manifest Your Best Year Yet

    Play Episode Listen Later Jan 8, 2025 33:34


    Welcome back to the Spiral Up Podcast! It's a new year, and I'm excited to help you make it your best one yet. In this episode, I'm talking about the importance of focusing on what you want and how your thoughts and feelings can actually manifest your reality.Here are a few key takeaways:Discover the science behind manifestation and how it connects to scripture.Learn how your thoughts and feelings create a vibrational pull that attracts similar energies.Find out how to retrain your brain to focus on abundance and opportunity.If you're ready to ditch the negativity and step into a life of purpose and abundance, this episode is for you! Don't forget to check out the show notes for links to our Vision Board Workshop replay and the upcoming Supernatural Strategy Workshop. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!RESOURCES:Replay of the Vision Board Workshop (in The Better Club)https://www.facebook.com/groups/thebetterclubSupernatural Strategy Workshop Interest Formhttps://go.satva.io/widget/form/rqvnK8vmK4n0FJLg6K8II help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com

    Episode 65 - The Science Behind Vision Boards & Why You Need One!

    Play Episode Listen Later Jan 1, 2025 23:28


    Ready to step into the life you've always dreamed of? In this episode, I'm sharing my secrets to harnessing the power of vision boards to manifest your desires. We'll explore the science and scripture behind this incredible tool and how it can help you create massive momentum in your business and personal life. Here's what you can expect: ✔️ Uncover the biblical connection between vision and manifestation. ✔️ Learn how your brain plays a key role in creating your reality. ✔️ Discover the importance of using images to evoke powerful emotions. Join me as we dive into the world of vision boards and unlock your potential to live a life by design.  Register for the FREE Vision Board Workshop and learn more about creating the impact, income, and time freedom you desire. https://iam-lifebydesign.com/vision-board-workshop-page ⭐ Don't forget to leave a review, drop a comment and check out the resources below! 2025 FREE Vision Board Workshop - Register Here! https://iam-lifebydesign.com/vision-board-workshop-page RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. https://iam-lifebydesign.com

    Episode 64 - Love as Your Business Strategy: A Holiday Reflection

    Play Episode Listen Later Dec 25, 2024 21:22


    When was the last time you thought about how love could transform your business? In this special Christmas episode, I'm opening my heart to share how understanding true love - the kind that Jesus demonstrated - can revolutionize both your personal life and your business success. Key Points: ✔️ Discover how "agape love" can transform your business decisions and help you break free from people-pleasing ✔️ Learn the surprising connection between high vibrational living and manifesting business abundance ✔️ Understand how setting loving boundaries can lead to greater success and fulfillment Ready to experience more joy and success in your business?  This episode isn't just about Christmas - it's about transforming how you show up as a leader every single day. By understanding true love and implementing these principles, you'll create the impact and abundance you're meant to have.  Want to learn more about elevating your business through these principles? Visit https://iam-lifebydesign/breakthrough to book your call. ⭐ Don't forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. https://iam-lifebydesign.com

    Episode 63 - SEO Secrets for Explosive Growth with Inul Chowdhury

    Play Episode Listen Later Dec 18, 2024 44:07


    In this episode, I chat with SEO expert Inul Chowdhury about how to leverage search engine optimization (SEO) and YouTube to create massive, sustainable growth in your business.  Inul shares his incredible journey, going from zero to over 27,000 YouTube subscribers in just five months!  We dive deep into the strategies he used and how you can apply them to your own business. Here are some of the key takeaways you won't want to miss: ✔️ The 3 Pillars of SEO: Inul breaks down the essential elements of SEO, making it easy to understand and implement. ✔️ Why YouTube is a Game-Changer: Discover how to leverage YouTube shorts and long-form content to attract your ideal clients. ✔️ Building a Powerful Online Presence: Learn how to establish yourself as an authority in your niche and attract opportunities. If you're ready to stop chasing clients and start attracting them, this episode is a must-listen!  Don't forget to subscribe and leave a review to help us reach even more entrepreneurs. More About Inul: Inul Chowdhury is a dynamic marketing expert, entrepreneur, and visionary founder and CEO of RC Digital Media Ltd & Biz School Community, headquartered in the United Kingdom. With a passion for innovation and a keen understanding of digital marketing trends, Inul has established himself as a prominent figure in the industry. Drawing from over a decade of experience, Inul has honed his expertise through his work with coaches and consultants, serving over 400 clients. His strategic guidance and innovative marketing approaches have propelled numerous businesses to achieve remarkable success, with many surpassing the coveted seven-figure mark. IG: https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFw Podcasts:  https://podcasters.spotify.com/pod/show/inulchowdhury786 Website: www.inulchowdhury.com ⭐ Don't forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. https://iam-lifebydesign.com

    Episode 62 - Visualize Your Dreams

    Play Episode Listen Later Dec 11, 2024 28:30


    In this episode of the Spiral Up Podcast, I'm diving into the second step of the manifestation equation: getting clear and specific on what you desire. We'll explore why clarity is crucial in the manifestation process and how to overcome common blocks that prevent us from visualizing our ideal life. Here are some of the key takeaways from this episode: ✔️ Understanding the Power of Clarity: Discover why having a clear vision is essential in working with God's universal laws to manifest your desires. ✔️ Overcoming Limiting Beliefs: Learn how to identify and address limiting beliefs that may be holding you back from achieving your goals. ✔️ Trusting Your Discernment: Gain insights into how to discern whether your desires are aligned with God's plan for your life. Join me as we explore the power of visualization and learn how to create a life of impact, abundance, and time freedom.  ⭐Don't forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. https://iam-lifebydesign.com

    Ep. 61 - Living Intentionally and Not by Default, with Erica Ogden

    Play Episode Listen Later Dec 4, 2024 37:07


    Have you ever felt stuck in a rut, going through the motions but not truly living with purpose? In this episode, I had the pleasure of speaking with Erica Ogden, a Christian certified neuro life and business coach, who shared her incredible journey of faith and finding her true calling. We discussed the importance of living intentionally, breaking free from the "shoulds" that hold us back, and aligning our actions with God's plan for our lives. Here are some key takeaways from our conversation: ✔️ Hearing God's Voice: Discover how to discern God's guidance in your life and business, even when it seems like you're not getting any answers. ✔️ Breaking Free from Autopilot: Learn how to shift from living by default to living with intention, creating a life that truly aligns with your values and goals. ✔️ The Power of Neuro Coaching: Explore how neuro coaching can help you identify and overcome the hidden mental blocks that are keeping you stuck. Join us as we explore the transformative power of intentional living and how it can lead to greater fulfillment, balance, and success in all areas of your life.  More About Erica Ogden: Erica Ogden is a Certified Neuro Coach specializing in Life & Business transformation for women. She helps women overcome feeling stuck and overwhelmed so they can step confidently into the lives they desire. With 14 years of experience in Wealth Management, Erica understands the challenges of balancing a successful career with personal fulfillment. As a wife and mom of three, she brings a relatable and compassionate approach to her coaching. Erica uses science-based techniques to help women rewire their brains and create lasting change in all areas of their lives – relationships, health, spirituality, career, and finances. Her mission is to guide women to lives of clarity, peace, and joy, empowering them to live with freedom and fulfillment. Website: https://ericaogden.com First Steps Call: https://calendly.com/ericaogden/firststep IG: https://www.instagram.com/set_apartcoaching/ FB: https://www.facebook.com/gingawithasoul7 ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Ep. 60 | The Connection Between Being Grateful and Manifesting 10K+ Months

    Play Episode Listen Later Nov 27, 2024 28:03


    In this week's episode, I'm diving into the power of gratitude and how it can unlock massive abundance in your life and business. If you're feeling stuck in the hustle and burnout, and dreaming of consistent 10K+ months with more ease and joy, this episode is for you. Here's what we'll explore: ✔️ The Science and Spirituality of Gratitude: Discover how gratitude raises your vibration and aligns you with the abundance you desire. ✔️ Beyond "I Love Lamp": Learn the difference between having gratitude and being in gratitude, and how this shift can transform your life. ✔️ Practical Steps to Cultivate Gratitude: I share actionable strategies to infuse gratitude into your daily routine and manifest your dream life. Ready to ditch the overwhelm and step into a life of freedom and flow? Tune in now and unlock the power of gratitude! ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Ep. 59 - Stop Suffering & Choose Peace

    Play Episode Listen Later Nov 20, 2024 27:32


    Have you ever felt like outside forces were stealing your joy and preventing you from manifesting the business and life you desire? In this episode of the Spiral Up Podcast, I dive deep into the importance of protecting your peace and joy as the first step in successful manifestation. Here's what we'll explore: ✔️ Understanding Suffering: Discover how our perspective and expectations can lead to suffering and how releasing those expectations can bring us back to peace. ✔️ Responsibility vs. "Respons-ability": Learn the difference between being responsible for someone and responsible to them and how this shift in thinking can free you from unnecessary burdens. ✔️ Practical Steps to Protect Your Peace: Uncover tangible strategies to maintain your joy and high vibration, even amidst life's challenges. Ready to take back your power and manifest with more ease and flow? Tune in now and discover how to choose peace and joy, no matter what life throws your way!

    Ep. 58 - High Vibes, High Life

    Play Episode Listen Later Nov 13, 2024 28:44


    Have you ever wondered why some days seem to flow effortlessly while others feel like an uphill battle? In this episode of the Spiral Up Podcast, I explore the fascinating connection between your vibration and your ability to manifest the life you desire. Here's what you'll discover: ✔️ The science behind vibes: I break down the concept of vibration from a quantum physics perspective, explaining how your energy impacts your reality. ✔️ Why high vibes matter: Discover the Law of Attraction and how maintaining a high vibration can help you attract positive experiences and opportunities. ✔️ Practical tools for shifting your vibration: I share actionable strategies to help you raise your energy and manifest your dream life with more ease and flow. Ready to step into a life of greater joy, abundance, and fulfillment? Tune in now and let's spiral up together!

    Ep. 57 - Four Steps to Manifest with Ease & Flow

    Play Episode Listen Later Nov 6, 2024 26:12


    Have you ever wondered how to truly manifest the life and business you desire? In this episode, I break down the four essential steps to manifesting with God's help. I also share how I use the power of energy frequencies and mindset shifts to overcome subconscious blocks and step into aligned action. Here are some key takeaways from this episode: ✔️ Discover the importance of aligning your vibration with your desires. ✔️ Learn how to get clear on what you truly want to manifest. ✔️ Understand the power of believing without a doubt that your manifestations are on their way. Join me as we explore the incredible potential of co-creating with God and manifesting your ideal life and business with ease and flow. If you're ready to dive deeper, check out the resources mentioned in the show notes and be sure to subscribe for more inspiring episodes! November 6, 2024 Webinar Info is Inside the Quantum Leap FB Group (or DM me if you're not on FB) https://www.facebook.com/groups/802600267722170 Sign up for a complimentary Inner Voice Scan here: https://iam-lifebydesign.com/quantumbreakthrough ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 56 - The Power of Who Through the Spiral Up Summit

    Play Episode Listen Later Oct 30, 2024 27:52


    Have you ever felt like you're spinning your wheels in your business, trying to do all the things and yet not seeing the results you desire?  I've been there, friend, and it's frustrating! That's why I'm so excited to share this episode with you all about the Spiral Up Business Summit – a FREE event featuring 20 of the most influential experts in my network. In this episode, I'm pulling back the curtain and sharing the behind-the-scenes journey that led to the creation of this summit. I'll share my personal struggles with overwhelm and burnout, and how I discovered the power of leveraging the "Power of Who" to achieve breakthroughs in my business. ✔️ Discover the importance of identifying your zone of genius and focusing on your 80%. ✔️ Learn how to overcome common blocks like perfectionism, doubt, and procrastination. ✔️ Find out how the Spiral Up Summit can help you connect with the right people and strategies for your business. If you're ready to ditch the hustle and create more time freedom in your business, this episode is a must-listen!  Don't forget to check out the show notes for your free access to the Spiral Up Business Summit and grab your VIP ticket for lifetime access and exclusive bonuses. The people who are going to help you in business are already here…and they are all in one place… -- Register for the FREE summit here (After you register you'll have the option to purchase the lifetime access VIP option!): https://spiralupsummit.com Join The Better Club: https://www.facebook.com/groups/thebetterclub -- IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 55 - From Exhausted to Energized

    Play Episode Listen Later Oct 23, 2024 27:18


    Have you ever poured your heart and soul into something, only to feel completely drained afterward? In this episode, I'm sharing my personal experience with post-retreat fatigue and the surprising exhaustion I felt even after an incredibly successful event. Here's what we'll explore: ✔️ The unexpected exhaustion I experienced after my recent retreat, despite it being my best one yet. ✔️ The importance of honoring your body's signals and recognizing when it's time to rest and recharge. ✔️ Practical strategies for regaining momentum and getting back on track, even when you don't feel like it. If you've ever felt burnt out or struggled to balance giving your all with taking care of yourself, this episode is for you.  I'll share the tools and techniques that helped me overcome post-retreat fatigue and how you can apply them to your own life.  Ready to reclaim your energy and avoid burnout? Let's dive in! Get your Free Voice Analysis here: https://iam-lifebydesign.com/quantumbreakthrough Quantum Leap Facebook Group: https://www.facebook.com/groups/802600267722170 ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 54 - Becoming Experience Retreat Recap: Manifesting Magic

    Play Episode Listen Later Oct 16, 2024 56:05


    This week, join me and a few of my amazing new friends as we recap our transformational Becoming Experience Retreat in the Dominican Republic. We had such a blast together, and I wanted to share some of the magic with you! In this episode, you'll hear all about:  ✔️ The incredible oceanfront villa where we stayed (and how it helped us step into our future selves!)  ✔️ The powerful breakthroughs we experienced around worthiness and acceptance.  ✔️ How we put the 4 steps of manifesting into practice – with real-life examples! Plus, you'll get to hear about some of our favorite tools and takeaways from the retreat, including muscle testing, high vibes, and relinquishing control. Ready to create your own magical experiences and manifest your dreams?  Be sure to listen to the end of the episode for information on how to apply for the next retreat! ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) Follow the Guests! Argie Nichols - @argienellnichols & https://financialleadership.life Elsa Olson - @elsamaeo Jan Reed - @janreed & https://reedslmc.com Molly King - @mollykkatyk & https://sked.link/mollykkatyk IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 53 - A Chat About Intention and Energy

    Play Episode Listen Later Oct 9, 2024 31:13


    Have you ever wondered if practices like meditation, sound baths, and energy healing align with your faith? In this episode of the Spiral Up Podcast, I address a question from a client who was concerned about these practices being associated with the occult.  Join me as I explore the intersection of faith and metaphysics, and discuss how we can use these tools to deepen our relationship with God and live a more fulfilling life. Here are a few things you'll discover in this episode: Why intention is key when engaging in any practice, including those often labeled as "New Age." The scientific connection between our emotions, energy frequencies, and spiritual connection. How quantum physics can illuminate our understanding of God's creation and our place within it. I pray this episode empowers you to approach your spiritual journey with an open heart and mind, embracing tools that can enhance your connection with the Divine.  If you're ready to explore the fascinating world of metaphysics and its potential to elevate your faith and life, tune in now and don't hesitate to reach out! ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 52 - The Power of Partnership, with Jaime Smoody

    Play Episode Listen Later Oct 2, 2024 41:21


    In this episode of the Spiral Up Podcast, I'm joined by my amazing Client Experience Director and Executive Assistant, Jaime Smoody. We're getting candid and sharing how building a strong team can create more time freedom, increase productivity, and allow you to focus on your zone of genius. Teamwork Triumphs: Discover why just because you can do something, doesn't mean you should. Learn how to identify your zone of genius and leverage the strengths of others to elevate your business. Find out why overcoming the fear of investing in support is crucial for achieving sustainable growth and time freedom. If you're feeling overwhelmed, burnt out, and ready to break free from the limitations of solopreneurship, this episode is for you! Tune in to gain valuable insights and practical strategies for creating a thriving business that supports your ideal lifestyle. Subscribe now and take the first step toward building a team that empowers you to achieve your dreams! More About Jaime Jaime grew up in a suburb of Chicago and currently lives in Mesa, Arizona. After graduating college with a Bachelors in Math Education and a Masters in Teaching, she spent time teaching math in Arizona, California and Minnesota. In 2020, she decided to take her passion for serving others to a new level, joining a network marketing company, and ultimately starting Feeling Golden Services, her Virtual Assistant business. Jaime serves as LaChelle's Client Experience Director and works with several other online business owners, running their backend tech so that they can choose how to spend their time.   Feeling Golden Services: https://jaimesmoody.com Math Tutoring Services: https://jaimesmoody.com/tutoring IG @jaime_smoody    FB @jaimesmoody ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Burnout to Breakthrough FREE Masterclass - Get on the waitlist to enroll! bit.ly/breakthrough-waitlist Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 51 - From Dreams to Reality: Unlocking the Law of Assumption

    Play Episode Listen Later Sep 25, 2024 30:55


    Ready to unlock a life where you're not just hustling, but genuinely living the life of your dreams? In this episode, we're diving into the fascinating world of the Law of Assumption – the idea that you can step into your future self and act as if your dreams have already become reality. I'll share how I personally harness this powerful concept to manifest my own dream life and business, and how you can too! Dream Life Decoded: Understanding the Law of Assumption: Learn how to step into your future self, acting as if your goals have already been achieved, and harness the power of quantum physics, brain science, and even scripture to support your journey. The Becoming Experience Retreat: Get a glimpse into my upcoming luxury retreat where I guide incredible women like you to co-create and manifest their dream lives alongside God. It's a transformative experience where we step into our future selves, break through limitations, and set the stage for extraordinary success. Practical Tips for Manifesting Your Dreams: Discover the three key steps to manifestation, including the importance of clarity, unwavering belief, and aligned action. Learn how to tap into your unique abundance skills, identify roadblocks, and create a vision that inspires you to take action. Are you ready to create a life that feels like a dream come true? Then let's get started! Listen to the full episode now and get ready to step into your power and manifest your wildest desires. ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below)

    Episode 50 - Releasing "What Ifs" & Embracing Your Power

    Play Episode Listen Later Sep 18, 2024 23:51


    In this raw and vulnerable episode, I open up about a personal experience that recently resurfaced, bringing back the pain of losing a close friendship. While revisiting those memories was tough, it led to a profound realization during a coaching session: It's time to release the second-guessing and fully accept that everything is perfectly perfect. Soulful Reflections: The Power of Letting Go: Discover how holding onto "what ifs" can keep us stuck in suffering and prevent us from moving forward. Accepting the Perfectly Perfect: Learn to embrace the beauty and lessons in every situation, even the painful ones, recognizing that everything unfolds for our highest good. Stepping into Your I AM: Tap into your divine connection and embrace your power as a creator. Remember, the God who created the universe resides within you, ready to partner with you in manifesting your dreams. This episode is a reminder that even in the face of heartache and loss, there's always an opportunity for growth and transformation.  If you're ready to let go of the past, step into your power, and create a life that truly reflects your desires, tune in now!  Remember, you are the creator of your life, and it's time to spiral up! ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 49 - Embrace Your Appearance, Embrace Your Power

    Play Episode Listen Later Sep 11, 2024 26:46


    Ever felt held back by how you perceive your appearance? In this episode, I open up about my personal journey with appearance insecurities and how they've impacted my life and business. We'll explore how our self-image can influence our confidence, decisions, and ultimately, our success. Get ready to uncover the power of self-love and learn how to show up authentically in your business and life. Empowerment Essentials: The Hidden Impact of Appearance: Discover the surprising ways in which our perception of our looks can shape our choices and hold us back from reaching our full potential. Shifting Your Perspective: Learn practical tips and strategies to cultivate self-love, embrace your unique beauty, and radiate confidence from the inside out. Unleashing Your Business Potential: Understand how a positive self-image can transform your business, attract ideal clients, and create the time freedom you desire. It's time to break free from the chains of self-doubt and step into your power. By embracing your appearance and cultivating self-love, you'll unlock a new level of confidence and create massive momentum in your business.  Remember, you are beautiful, worthy, and capable of achieving incredible things! ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God's Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots?   https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme

    Episode 48 - From Money Mindset Muck to Financial Clarity: A CPA's Guide with Pamela Hilton

    Play Episode Listen Later Sep 4, 2024 35:00


    I'm so thrilled to share this episode with you! Today, we're diving into the world of smart money moves and strategic thinking with my amazing friend, Pamela Hilton. If you've ever felt overwhelmed by bookkeeping, taxes, or just making sense of your business finances, this one's for you. Pamela is not only a CPA, but she has a wealth of knowledge and a knack for making even the trickiest financial topics easy to understand. Strategic Steps to Success: Conquering the Money Mindset Muck: We're talking about the emotional side of money and how our beliefs can hold us back. Pamela shares practical tips for gaining control and creating a positive relationship with your finances. Delegating vs. Deflecting: We explore the fine line between handing off tasks and truly taking responsibility as a CEO. You'll learn how to stay engaged and informed even when you're not doing it all yourself. The Power of Strategy: It's not just about filing your taxes – it's about setting yourself up for long-term success. Pamela shares how tax strategies can impact your business growth and create more opportunities for you. If you're ready to take your business to the next level and create the time freedom you crave, this episode is packed with actionable insights. Pamela's expertise will inspire you to embrace the numbers and use them to your advantage. Ready to take action? Hit that play button and uncover the financial secrets that will transform your business.  More About Pamela: Pamela Hilton is a Massachusetts licensed Certified Public Accountant and the CEO of her national accounting and tax firm, Pamela L. Hilton, CPA Inc. She graduated in 1990 from Bentley University with a Bachelors of Science in Accountancy. Pamela started her career with smaller public accounting firms where she learned a hands-on and personal approach to tax and audit services. Over her 30 year career she has worked with clients in a vast array of industries with locations all over the country and is a 3rd generation business owner. She most recently took her accounting practice to social media where you can find her on Instagram and Facebook (@pamelahiltoncpa) offering free business, accounting and tax advice to her audience. She is a best-selling contributing author, public speaker, Co-leader of the Merrimack Valley Women's Business League and valued business advisor. Freebie: The Ins and Outs of the Home Office Deduction https://www.pamelahiltoncpa.net/insouts-homeoffice-deduction895093-2090 ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) CONNECT WITH LACHELLE! Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Apple, Spotify or Your Favorite Podcast Platform Apple: https://podcasts.apple.com/us/podcast/the-spiral-up-podcast-with-lachelle-wieme/id1496832937 Spotify: www.bit.ly/spiraluppodcast You Tube: https://www.youtube.com/@SPIRALUPpodcastwithlachelle Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor Work With LaChelle https://iam-lifebydesign.com/spiralupstart

    Episode 47 - Stop Chasing "Someday": How to Live Your Dream Life Now

    Play Episode Listen Later Aug 28, 2024 24:17


    Summer's winding down, and if you're feeling the pull between building your business and craving more time freedom, you're in the right place. In this episode, I'm sharing my personal journey and hard-won lessons on how to create a business that gives you back your precious time. Action Steps for a Balanced Business: The Summer Slump Breakthrough: Discover how to avoid the post-summer scramble and maintain momentum in your business all year round. Strategies for Guilt-Free Vacations: Learn how to step away from your business without sacrificing progress or income. The Power of Prioritization and Delegation: Uncover the secrets to focusing on what truly moves the needle and freeing up your time for what matters most. If you're ready to break free from the time-for-money trap and experience the freedom you dreamed of when you started your business, this episode is your roadmap. Hit that play button and let's unlock the time freedom you deserve!  ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) CONNECT WITH LACHELLE! Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Apple, Spotify or Your Favorite Podcast Platform Apple: https://podcasts.apple.com/us/podcast/the-spiral-up-podcast-with-lachelle-wieme/id1496832937 Spotify: www.bit.ly/spiraluppodcast You Tube: https://www.youtube.com/@SPIRALUPpodcastwithlachelle Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor Work With LaChelle https://iam-lifebydesign.com/spiralupstart

    Episode 46: Unmet Expectations & Unexpected Blessings: Finding the Good in the Messy Middle

    Play Episode Listen Later Aug 21, 2024 25:16


    Have you ever felt like you're not where you should be in your business journey? Or maybe that your big plans just aren't coming together as quickly as you'd hoped? In this episode, I'm pulling back the curtain and sharing some of my own behind-the-scenes challenges.  Let's face it, we all have setbacks and moments of doubt. But it's how we navigate those moments that truly matters.  We'll explore the power of trust, embracing imperfection, and finding balance in the pursuit of our goals. Key Points: ✔️ Unmet Expectations: We'll talk about those frustrating times when things don't go according to plan, and how to shift our perspective to see the hidden blessings. ✔️ The Illusion of 100% Focus: Discover how the belief that success requires singular focus can actually hold us back. I'll share my own aha moment and how I learned to embrace balance. ✔️ God's Got You: Sometimes the path to our dreams takes unexpected twists and turns. Learn how to trust in divine timing and embrace the "this or something better" mindset. This episode is a reminder that even the most successful entrepreneurs face struggles and setbacks. It's okay to not have it all figured out, and it's okay to feel frustrated at times. But through it all, we can find strength in our faith, learn valuable lessons, and continue to move forward. ⭐⭐⭐⭐⭐ Don't forget to leave a review, drop a comment and join us in The Better Club! (link below) CONNECT WITH LACHELLE! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Apple, Spotify or Your Favorite Podcast Platform Apple: https://podcasts.apple.com/us/podcast/the-spiral-up-podcast-with-lachelle-wieme/id1496832937 Spotify: www.bit.ly/spiraluppodcast You Tube: https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 45: Flashback - Falling Apart Behind the Scenes with Kellan Fluckiger

    Play Episode Listen Later Aug 14, 2024 38:21


    Author, coach, and speaker Kellan Fluckiger knows what it's like to gain the world, yet lose yourself. He had the dream career while making lots of money, but behind the scenes he was silently battling with addiction, depression, and failed marriages. Can you relate? Listen in to this one of a kind flashback episode! CONNECT WITH LACHELLE! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 44: Overwhelmed to Empowered: Delegation Hacks for Busy Entrepreneurs

    Play Episode Listen Later Jul 31, 2024 33:40


    Feeling like you're drowning in to-do lists and can't seem to catch a break? You're not alone. In this episode, I chat with Brooke Elder and uncover powerful strategies for busy moms who want to build thriving businesses without sacrificing their families. We are exploring the magic of delegation and how to create systems that free up your time and energy. Intrigued? Here's a sneak peek of what you'll learn: The Secret to Hiring Success: Forget the guesswork! Discover a simple, yet effective method for finding the perfect people to support your vision. (Hint: It involves more than just one interview!) Delegation Done Right: Learn how to break down your workload in a way that empowers your team (and takes a huge weight off your shoulders!). From Chaos to Clarity: Say goodbye to overwhelm! We'll unveil practical tips for creating systems that ensure everything runs smoothly, even on your busiest days. Ready to reclaim your time and build a business that fuels your passions without sacrificing precious moments with your family? Hit play and let's unlock the mom boss magic within you! More About Brooke: Brooke Elder is a seasoned entrepreneur, business strategist, and passionate advocate for work-life alignment. With a track record of success that includes selling one business and having another acquired, Brooke understands the challenges and triumphs of building and scaling companies. As a homeschool mom of four, she's mastered the art of balancing a thriving career with a fulfilling family life. Brooke's mission is to help visionary business owners strengthen their families, optimize their businesses, and empower their clients and team members. Through her innovative approach to systems, processes, and leadership, she guides entrepreneurs in creating purpose-driven companies that support their dreams and values. Brooke's unique blend of business acumen and family-first philosophy makes her a trusted advisor for those seeking to align their true north in both life and business. Align Your True North - www.alignyourtruenorth.com IG - https://www.instagram.com/align.your.true.north/ FB - www.facebook.com/therealbrookeelder Find the Profit That's Hiding in Plain Sight: www.alignyourtruenorth.com/scale CONNECT WITH LACHELLE! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 43 - Following Your Heart: An Uplifting Chat with Meredith Wheeler on Faith and Business

    Play Episode Listen Later Jul 24, 2024 36:55


    Have you ever felt a calling to create something more alongside your current career? Maybe you have a passion project that whispers possibilities, or a nagging feeling that your talents could be used in a different way. Today's episode is for you! Join me, as I chat with the inspiring Meredith Wheeler. Meredith, a former teacher and thriving entrepreneur, shares her journey of listening to her intuition and building a business that aligns with her values. Get ready to be uplifted by: The power of following your inner nudges. We'll chat about how to recognize those whispers of possibility and take that first courageous step. Creating a life that lights you up. Meredith shares the concept of the Proverbs 31 life, a beautiful philosophy for encompassing faith, family, purpose, and all your passions. The magic of high vibration. Discover how staying positive and trusting the universe can open doors to solutions you never imagined. Ready to ditch the fear and step into a life filled with purpose? This conversation is packed with inspiration and actionable tips to guide you on your own unique journey. Tune in and discover how you too can turn your passions into a fulfilling reality! Burnout to Breakthrough Masterclass - Get on the waitlist to enroll! bit.ly/breakthrough-waitlist More About Meredith: Meredith Wheeler is a recently retired high school English teacher who stepped out of a 20-year career so that she could pursue her passion and step deeper into her God-given calling to help empower  women through various confidence boosting techniques, including personal styling. She stands by the belief that when a woman feels fabulous, she is unstoppable. In addition to personal style coaching, she has started Meredith Wheeler Coaching & Consulting, LLC where she provides professional development for school districts and personal coaching and mentorship for new teachers in the profession. As if that were not enough, she also runs a women in business networking group in Anchorage, Alaska, where she lives part time with her husband, Todd.  When the weather gets too cold in Alaska, Meredith and Todd head to the opposite temperature extreme to their home in Palm Springs, California. Combined, Meredith and Todd have 5 adult children (ages 22-31) and one fur baby, Colby. You can connect and schedule an informative call with Meredith by clicking here: https://bit.ly/contactMW Social Media: IG @meredithwheelertouchstonebiz  IG @anchoragebusinessandbubbly FB https://www.facebook.com/groups/1140462849664094 CONNECT WITH LACHELLE! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 42 - Honoring Yourself: The Secret to Sustainable Success

    Play Episode Listen Later Jul 17, 2024 24:01


    In this episode, we're talking about a topic that resonates deeply with many of us, especially during the busy summer months: boundaries. Are you feeling the tension between managing your business and being present with your family? You're not alone, and today I'm here to help you find the balance you've been striving for. In this episode, we'll explore: ✔️ Understanding Boundaries: Why boundaries are essential for protecting your energy and time, and how they help you honor your values and goals. ✔️ The Four Main Reasons We Struggle with Boundaries: Discover the common culprits like people-pleasing, fear of missing out (FOMO), and codependency that hinder our ability to set and maintain boundaries. ✔️ Practical Tips for Honoring Your Boundaries: Simple, actionable strategies to help you build trust in yourself and make decisions out of love, not fear. ✔️ The Importance of Self-Responsibility: Learn how taking responsibility for yourself, while being supportive to others, can transform your personal and professional life. ✔️ Inviting Healing and Growth: How recognizing and addressing the root causes of your struggles can lead to profound changes and a more fulfilling life and business. I hope this episode helps you reflect on your boundaries and inspires you to start honoring them more consistently. If you found this discussion helpful, I'd love to hear from you. Reach out and share your experiences with boundaries or join me in my upcoming "Burnout to Breakthrough" masterclass where we'll tackle the real reasons behind burnout and how to overcome it.  Burnout to Breakthrough Masterclass - Get on the waitlist to enroll! bit.ly/breakthrough-waitlist CONNECT WITH LACHELLE! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 41: Sunshine and Success: The Mompreneur's Guide to a Thriving Summer Season with Tiff Hoeft

    Play Episode Listen Later Jul 10, 2024 32:18


    Summer's here, and with it comes sunshine, vacations, and maybe a sprinkle of scheduling chaos. As mompreneurs, we know the struggle of balancing our businesses with those precious moments with our families. But listen up, you amazing woman you – summer doesn't have to mean sacrificing your progress! In this episode of The Spiral Up Podcast, my dear friend and successful business owner, Tiffany Hoeft, is spilling the tea on how to stay productive this summer without the burnout. We're talking actionable tips and strategies that will help you create a schedule that works for YOU, so you can conquer your goals and create that oh-so-desired harmony between family, business, and some much-needed self-care. Here's a sneak peek at what we're covering: Goodbye Juggling Act, Hello Strategic Scheduling: Ditch the overwhelm and discover time-blocking hacks that give you laser focus on what matters most. Batching Like a Boss: Learn how to group similar tasks together to free up precious mental space and become a productivity powerhouse. Self-Care Isn't Selfish, It's Essential: We'll explore simple yet effective ways to prioritize your well-being, so you can avoid burnout and keep the momentum going all summer long. There's so much more to unpack! Tune in for the full episode and get ready to transform your summer from a season of struggle to a season of success and joy. Remember, you deserve to thrive, not just survive, and this episode will equip you with the tools to do just that. Hit subscribe so you never miss an episode, and don't forget to share this one with your fellow mompreneur friends who could use a summer productivity boost! Burnout to Breakthrough Masterclass - Get on the waitlist to enroll! bit.ly/breakthrough-waitlist More About Tiff: I'm Tiff, and I'm on a mission to help creatives turn their passion into a business. I believe that we as entrepreneurs get into business because we have a vision bigger than ourselves and want to spend our life doing something we love.  And as creatives that something generally means bringing beauty into the world in some way. I also believe that we as creatives are amazing at creating, but not always amazing at starting and growing a business.  My passion is coming alongside my clients to help them work smarter and more intentionally. We focus on productivity, processes, people, and profit. I want all creative business owners to create a business that allows them to live the life they desire.  I live in Hamel, MN, with my husband, Steve, of 18 years, our 4 kiddos (Abigail, 16, Gavin, 13, Vivian, 10, and Grant, 7), and our 2-year-old Doberman, Rocky. fiercedecorum.com/link-in-bio @tiffhoeft @fiercedecorum CONNECT WITH LACHELLE! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 40 - Unleashing Your Business Potential with Christina Wood

    Play Episode Listen Later Jul 3, 2024 30:54


    This week, I'm thrilled to have Christina Wood, a successful entrepreneur join us. Christina brings a wealth of knowledge and experience, sharing her unique insights on building businesses faster and more effectively. Whether you're just starting out or looking to elevate your established business, today's episode is packed with actionable insights and heartfelt advice to help you experience massive forward momentum. Key Points Discussed: ✔️ Mindset Mastery: Discover the powerful mindset shifts that can propel your business forward. Christina shares personal anecdotes and practical tips to cultivate a success-oriented mindset. ✔️ Strategic Planning: Learn the secrets behind creating a strategic plan that not only sets clear goals but also outlines the steps to achieve them. Find out how to prioritize tasks and stay focused on what truly matters. ✔️ Building Authentic Connections: Networking isn't just about collecting contacts. Christina delves into the importance of building genuine relationships and how these connections can accelerate your business growth. ✔️ Leveraging Technology: In a rapidly evolving digital landscape, staying ahead means embracing technology. Get tips on the best tools and platforms to streamline your business operations and reach a wider audience. ✔️ Overcoming Obstacles: Every entrepreneur faces challenges, but it's how we handle them that defines our success. Listen in as Christina discusses common obstacles and provides strategies to overcome them with resilience and grace. As we wrap up this episode, I encourage you to take the insights shared today and put them into action! Remember, building your dream business is a journey filled with ups and downs, but with the right mindset and strategies, you can achieve incredible success. If you found value in this episode, please subscribe to The Spiral Up Podcast and share it with fellow entrepreneurs who could benefit from these powerful lessons. Together, let's create a community of unstoppable women, driving forward with confidence and purpose. More About Christina:  https://healingrhythmsmt.com/ IG: https://www.instagram.com/healingrhythmsmt/ FB: https://www.facebook.com/healingrhythmsmt LET'S CONNECT! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 39 - Summer Sanity for Mompreneurs: How to Hire Help and Finally Relax

    Play Episode Listen Later Jul 2, 2024 25:20


    Feeling the squeeze of wanting to grow your business while still having a life (because, hello, vacation time exists!)? This episode is your roadmap to achieving both. I'm here to show you how to leverage help strategically so you can focus on what truly matters – making a massive impact (and maybe squeezing in a beach day or two). Get ready to: Uncover my secret weapon: Many successful women entrepreneurs use it to free up their time and skyrocket their profits. Hint: it's not about working harder, it's about working smarter! Bust through my own fear barrier holding me back from delegating. We'll tackle the money mindset myths and show you how to confidently empower others to support your vision. Discover a magic formula to decide which tasks are worth my golden time and which can be delegated (without sacrificing quality). Ready to ditch the hustle and step into a world of strategic growth and work-life balance? Hit play and let's get you there! We've got all the tools and strategies you need to build your dream business without sacrificing your sanity (or your weekends!). LET'S CONNECT! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Ready to discover your business blindspots?  Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralupstart

    Episode 38 - Boundaries & Beach Days: How to Thrive in Business This Summer

    Play Episode Listen Later Jun 19, 2024 29:46


    Summer's Here! But is Your Business Feeling the Heat? ☀️ Hey there, amazing entrepreneur! Summer is a time for fun in the sun, but let's be honest, it can also be a juggle for busy business owners like you. Between keeping the kids entertained, managing your workload, and soaking up some sunshine, it's easy to feel stretched thin. In this episode, I, LaChelle Wieme, your business bestie and success strategist, am diving deep with you on how to conquer those summer slumps and keep your business thriving! We'll explore some surprising reasons why you might be hitting roadblocks and unveil practical tips to help you achieve laser focus and massive momentum, all while enjoying those precious summer moments. Here's a sneak peek at what you'll discover: The hidden mindset gremlins that might be sabotaging your summer success (and how to banish them for good!) Simple yet powerful goal-setting strategies that will keep you feeling motivated and on track, even when the beach is calling. The secret to creating healthy boundaries so you can recharge your batteries and show up with more energy for both your business and your family. Ready to ditch the overwhelm and embrace a summer filled with both business wins and joyful memories? Let's chat! Tune in and discover the tools and strategies you need to create a summer of success that feels effortless and empowering. P.S. Don't miss out on my exclusive offer for listeners! I'm giving away my free "Mindset Mastery Blueprint" along with a complimentary consultation call to help you identify your top 3 roadblocks to summer business success. Grab your headphones and get ready to take action – this summer is yours to conquer! Grab the Mindset Mastery Blueprint

    Episode 37- Mom Boss Summer: Hacks to Balance Business & Family Fun

    Play Episode Listen Later Jun 12, 2024 22:55


    Hey Mama! Summer break is here, and while it's a time for fun and family, it can also throw your business routines into a whirlwind. You might be feeling that familiar tug-of-war between crushing your goals and soaking up precious moments with the kids. But fear not, mama entrepreneur! In this episode, I'll share powerful hacks to help you navigate the summer months while keeping your business booming. We'll explore how to: ✔️ Set summer goals that work for YOU. Discover a secret weapon for creating a summer roadmap that considers both your business aspirations and your family's needs. ✔️ Turn your family into your biggest fans! We'll crack the code on getting your whole family invested in your success journey – think "pool time incentives" and more! ✔️ Master the art of focus. Learn a powerful technique to stay laser-focused during work hours, even with little ones around. Imagine: conquering your to-do list and building sandcastle empires with equal finesse! ✔️ Summer doesn't have to mean hitting the brakes on your business. With these actionable tips, you can create a balanced summer that allows you to shine as a mom and a powerhouse entrepreneur. So, grab your favorite iced coffee, mama, and let's get ready to win this summer together! Ready to take control of your summer schedule and keep your business thriving? 

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