Podcasts about new york yankees organization

Trevor Amicone is currently a hitting coach in the New York Yankees Organization this past year and he was as well in Triple A, serving as their hitting coach there. Trevor has also a background and experience of being a high school and a college baseball coach and in this episode, he shares his experiences. He shares his knowledge on different aspects not just hitting but the game in general, coaching, and what it really is all about at the end of the day.SHOW NOTES:[2:13] Did you want to be in broadcasting before coaching or how did that all come about?[5:13] Do you respect broadcasters more now having been through that and understanding just how hard it is?[7:23] What's something that you wish you would have done differently if you could go back now as a high school coach?[9:32] Do you feel like the practices you had were just too easy?[12:02] Do you think high school coaches should still focus and spend a lot of time on pick offs, cuts and relays, and rundowns or is it an overkill?[13:31] You have to work on things that are going to happen the most in baseball.[13:53] What was your transition like from high school to college? What was your reaction when you started coaching in college?[16:09] Not everybody knows everything about everything.[16:45] What are some of the things that you would implement to help create a competitive advantage amongst everybody else based on what you've seen?[19:46] How do you think college coaches make it look harder than it actually is?[22:48] How should players go about trying to get recruited to play?[26:03] Did you utilize social media as a coach?[29:05] What would you attribute to the skills that you have as a coach?[31:34] What's the best piece of advice your mom has given you as a coach?[35:59] What's the biggest difference between great and good players?[37:34] Don't you think that if a player wanted it that bad, they can make those changes?[42:36] What's your advice with people who work a lot with high school kids to get them ready to reach their potential at that next level?[48:19] When you say take care of yourself, do you also mean to take care of yourself physically like working out?[52:00] What advice would you give to those young coaches out there?FOLLOW TREVOR:Personal Email: tamicone@gmail.com​Twitter: @TrevorAmiconeInstagram: trevoramiconeFacebook: Trevor Amicone Hosted on Acast. See acast.com/privacy for more information.

This week host Taylor Arenz kicks off Season 2 of Sideline Attraction with Ken Waldichuk a left handed starting pitcher in the New York Yankees Organization. It doesn't get more calm, cool and downright awesome than Ken!

Tyson Blaser is a catching coach within the New York Yankees Organization, specifically their Minor League system. He played collegiately at the University of Iowa, a NCAA Division I program. Upon graduating in 2011 he was drafted and played in the New York Yankees Organization from 2011-2015, making it as high as Double A. Next, in 2016 he coached baseball and taught U.S. History at United Township High School in East Moline, Illinois. Then, in January 2017 he was hired on by the New York Yankees as a Bullpen Coach for the Scranton/Wilkes-Barre RailRiders a Triple A team in their organization. From 2018-2019 he was the defensive/catching coach for the Staten Island Yankees a Single A team in the Yankees Organization. Currently, Tyson remains within the New York Yankees Organization as a Minor League Catching Coach. In this podcast, we start off talking about his experience when receiving “The Call” from the New York Yankees offering him the coaching position within their organization. We than thoroughly discuss the MiLB coaching lifestyle. Next, we dive into Coach Blaser's coaching goals and if he wants to move up within the New York Yankees Organization, as well as where his passion for catching came from. Also, discussing his coaching style, talking about establishing trust with his players, daily prep work, borderline pitches, and much more! Lock into this podcast to learn and hear from New York Yankees Minor League Catching Coach, Tyson Blaser. --- Support this podcast: https://anchor.fm/fiob/support

Bill Mosiello is the Associate Head Coach at Texas Christian University, a NCAA Division I program in Fort Worth, Texas. He played collegiately at Fresno State University, finishing his career in 1986. Jumped straight into coaching, spending his first 15 years as assistant coaches at a number of different collegiate programs. Those include; Cerritos Junior College, Cal State Fullerton University, University of Tennessee, Ole Miss University, Oklahoma University, and Arizona State University. Then, from 2003-2006 he was a part of the New York Yankees Organization. From 2007-2008 he was back into the college ranks, coaching at the University of South Carolina and Auburn University. From 2009-2011 he was back into professional baseball, coaching in the Los Angeles Angels Organization, then back to college from 2012-2013 as the recruiting coordinator for the University of Tennessee. In 2014, he was hired on at Texas Christian University where he still remains as the Associate Head Coach. In this episode, we start off talking about his coaching journey, how he first got into coaching and how he was able to move up so quickly in the ranks. We also dive into how Coach Mosiello goes about working with his hitters, discussing making hitters uncomfortable and “hitting in the air”. Coach Mosiello and I also talk about the art of hitting, and the fact that it has not changed throughout the years, but the tools available have evolved. Lock into this podcast to hear and learn from long-tenured Collegiate and Professional Baseball Coach Bill Mosiello. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fiob/support

We talked about baseball, life, Covid 19 and other topics. Chase now is coaching baseball. --- Send in a voice message: https://anchor.fm/jake3367/message

Tyson Blaser, a Rockridge graduate and the 2006 Quad-City Times Male Athlete of the Year, was a catcher in the Yankees farm system from 2011-15 after completing his collegiate career at Iowa.A free-agent signing of the Yankees, Blaser hit .263 over four seasons with the organization. He rose to the AA level on the field as a New York farmhand, but did spend a couple of days in uniform for AAA Scranton-Wilkes Barre early in the 2014 season.In his new role, he will run the International League team’s bullpen on game days. He will also assist with batting practice duties and handle advance scouting reports to prepare members of the pitching staff for outings against upcoming opponents.Thanks to D-BAT for bringing you this episode - for more information visit https://dbat.net/ for a location near you. With almost 100 locations nationwide. To be considered a guest on Behind The Dish or an idea you have for an episode contact john@behindthedishmedia.com

Tyson Blaser, a Rockridge graduate and the 2006 Quad-City Times Male Athlete of the Year, was a catcher in the Yankees farm system from 2011-15 after completing his collegiate career at Iowa.A free-agent signing of the Yankees, Blaser hit .263 over four seasons with the organization. He rose to the AA level on the field as a New York farmhand, but did spend a couple of days in uniform for AAA Scranton-Wilkes Barre early in the 2014 season.In his new role, he will run the International League team’s bullpen on game days. He will also assist with batting practice duties and handle advance scouting reports to prepare members of the pitching staff for outings against upcoming opponents.Thanks to D-BAT for bringing you this episode - for more information visit https://dbat.net/ for a location near you. With almost 100 locations nationwide. To be considered a guest on Behind The Dish or an idea you have for an episode contact john@behindthedishmedia.com

Tyson Blaser, a Rockridge graduate and the 2006 Quad-City Times Male Athlete of the Year, was a catcher in the Yankees farm system from 2011-15 after completing his collegiate career at Iowa.A free-agent signing of the Yankees, Blaser hit .263 over four seasons with the organization. He rose to the AA level on the field as a New York farmhand, but did spend a couple of days in uniform for AAA Scranton-Wilkes Barre early in the 2014 season.In his new role, he will run the International League team’s bullpen on game days. He will also assist with batting practice duties and handle advance scouting reports to prepare members of the pitching staff for outings against upcoming opponents.Thanks to D-BAT for bringing you this episode - for more information visit https://dbat.net/ for a location near you. With almost 100 locations nationwide. To be considered a guest on Behind The Dish or an idea you have for an episode contact john@behindthedishmedia.com

Larry Adegoke is entering his 3rd season as a Strength and Conditioning Coach for the New York Yankees Organization. Larry spent the previous 2 seasons at Appalachian League Rookie Affiliate, Pulaski Yankees. Prior to becoming a Strength and Conditioning Coach for the Yankees, Larry worked as an intern for the Yankee’s Performance Science Department. Originally from Gwinnett, Georgia, Larry attended Kennesaw State University where he interned as a Strength and Conditioning Coach for their football program. Following the completion of his undergraduate degree, he moved to Tampa, Florida to pursue his master’s degree in Exercise and Nutrition Science at The University of Tampa. Larry currently resides in Tampa, Florida. Topics covered in this episode: -Training at Diesel Fitness -Star Wars Night in Danville -Limitations and psychological blocks Quotes: -"There is a better view on the scenic route" (12:29) -"I think, as strength coaches, our job is to help guys maximize their potential" (15:49) -"I believe that everybody you work with impacts you positively or negatively" (25:27) If you would like to learn more from Larry, you can follow him on social media: Instagram: @larry.strength

Dana Cavalea: Habits of a ChampionWhat it takes to become a Leadership Champion?Nobody Becomes a Champion by Accident......As a leader do you consider that you are a champion?If so, have you formulated a plan and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength & power in order to remain a champion?leadership is a champions game, you’ve not just got to get to the top you’ve got to stay there. Have you even considered your body in the equation? Well what if you had someone guiding you who could bring the same techniques, culture, attitude, service, first class training and development programs to you that Pro-Athletes have? Well let’s find out together… My guest on this episode is Dana Cavalea He spent 12 years with the New York Yankees Organization, many of those years as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009.In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB's top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train Baseball greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power. Currently he is a high performance speaker and consultant to Pro-Athletes, Entrepreneurs, Business Executives, Workforces andUniversities on lifestyle strategies & Performance Enhancement.Please help me welcome former Director of Performance of the New York Yankees, Author of Habits of a Champion: Nobody Becomes a Champion by Accident Coach Dana CavaleaOn this episode we go FullMonty on: The crazy way he got on with the New York Yankees and the day it all went away. We look at the Counter Intuitive coaching Dana got from Derek Jeter. How the Yin and Yang of his Mom and Dad formed the champion he would become. We dig into why talent just isn't enough and what is it the lasting champions do differently. We also Rethinking: Work Ethic and why it's important to Rest into Greatness. We examine "Time" in the context of becoming a Champion. How to listen to the messages from the body to make you a better leader and that we are all responsible to create self Sustainable Leadership. Everyone is talking about how to be in the "zone" here we look at how you can. We also discuss how to recognizeyour own trip-wires. Why in life we all need to; knock out the Bully.And so much more...To find out more about Dana Cavalea: www.danacavalea.comTo find out more about hiring Dov Baron as a speaker or strategist for your organization: http://fullmontyleadership.com/consulting or http://fullmontyleadership.com/speaking.Remember you can now also find us on iTunes, Spotify, iHeart Radio, or wherever you tune into podcasts.And on traditional radio stations across the US every Monday and Thursday on: Also, look for us on ROKU TV where there are 100K subscribers. If you are a regular listener, then a big thank-you to you for making us the #1 podcast globally for Fortune 500 listeners! And with a potential reach of 2.5 to 4 million listeners for every show, we’re honored and grateful to be cited in INC.com as The #1 Podcast To Make You a Better Leader. See acast.com/privacy for privacy and opt-out information.

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009. Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement. www.danacavalea.com

You can take courses, read a bunch of books, listen to a thousand podcasts on what you should be doing to be a champion. Dana Cavalea hs been there too, but he had a front row seat to Champion Habits as the Strength and Conditioning Coach of the New York Yankees, and he knows exactly what Champions do to be Champions.     Getting in Touch: Website: danacavalea.com Email: dana@danacavalea.com Twitter: @danacavalea Book Link: Habits of a Champion   About Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years  as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009.  In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB's top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more. "My objectives are to bring the same techniques, culture, attitude, service, first class training and development programs to Entrepreneurs, Executives, Companies, Students, and Pro Athletes.- Coach Dana Cavalea Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement. Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance.    Show Notes 6:15 From cleaning the weight room at Spring Training to Yankees Strength and Conditioning Coach 18:00 Mariano Rivera’s playing philosophy 25:45 When you throw the pitch that loses the World Series 36:45 The greatest quality of Joe Torrey 47:45 Dana’s book and the 5 Drivers of Performance   CHECK OUT OUR ONLINE COURSES:   Warriors, Not Winners - Want to create gritty, resilient athletes who succeed beyond the game? Purchase Warriors, Not Winners now!   Transformational Coaching - Take your Coaching to the Next Level with Transformational Coaching. Become a Transformational Coach Today –  If you are enjoying our podcast, please help us out and leave a review on iTunes. How to leave an iTunes rating or review for a podcast from your iPhone or iPad  Launch Apple’s Podcast app. Tap the Search tab. Enter the name Way of Champions. Tap the blue Search key at the bottom right. Tap the album art for the Way of Champions podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thanks so much, every review helps us to spread this message! Hosted by John O'Sullivan. Produced by Coach Reed Maltbie

When Dana Cavalea's dream of becoming a pro athlete was shattered, he decided that there had to be some blessing and opportunity in his disappointment. At age 19, he accepted a job cleaning up towels and being a water boy with the Yankees. Dana never looked at this as beneath him. In fact, he looked at it as an opportunity to serve and add value to some of the best athletes in the world. He decided that he would add value, listen and learn. While listening and truly living with a mentality of serving, Dana found an opportunity to add even MORE value… He started running the athletes through some core workouts :) His humble attitude, constant wanting to add value and his high levels of intuition propelled him into a coaching position. Dana didn’t become just “any coach” He became a CHAMPION coach Dana spent 12 years with the New York Yankees Organization and even winning a World Series in 2009.  Throughout his career, Dana has had the opportunity to train and coach the greats that include Alex Rodriguez, Derek Jeter, Mariano Rivera, and  many others. In addition to working with high level Athletes, Coaches, CEO's and Executives, he is an International Speaker/ Consultant helping corporate workforces, Sports Teams, Universities, and Organizations to optimize their overall performance through his 5-Drivers of Performance (mindset, training, fueling, recovery, influence) framework. In this episode, you will learn: The 5 drivers of performance  Why mindset is the beginning of everything Why setbacks are the greatest opportunity to leap forward What Dana has learned working with some of the greatest baseball players of all time

In business today, being data-driven can be a major factor in whether you and the company you work for succeed or fail. The wealth of information that’s now available is helping us make decisions big and small, strategic and tactical... but we didn’t have all of this data in the past and people were still making good decisions every day. Without a world full of data, people were just relying more on their gut, their instincts. Given this shift towards data and analytics in decision making, I wanted to understand – is one style of decision making now more effective than the other? To help me answer this question, I talked to a number of experts across different fields to get their take: Dr. Mary Lamia, a psychologist who has spent her career studying and encouraging emotional awareness. Dr. Lamia has joined us twice on the show before, back in episodes 9 and 12, to discuss emotions and motivational styles. Jen McDonald, the Executive Director of Client Engagement at global marketing agency VMLY&R. As a 20 year marketing veteran, she’s worked across a variety of industries and has been at the forefront of the digital and data revolution.   Kyle Loudermilk, the President and CEO of GSE Systems, which provides professional and technical engineering, staffing services, and simulation software to clients in the power and process industries. Steve Brown, a Director at Salesforce that’s inspiring growth of Salesforce Einstein by leading a team of talented Specialists committed to driving customer success. And Dana Cavalea, our guest in episode 24 and the former Director of Strength and Conditioning and Performance Enhancement with the New York Yankees Organization. Dana helped pioneer data-driven performance optimization in baseball, and now, Dana brings those same performance optimization techniques to business leaders, entrepreneurs, and pro athletes around the world. Learn more, and find the complete show notes, at flywheelassociates.com/podcast. Resources: Connect with Dana Cavalea: DanaCavalea.com | Twitter | Facebook | Instagram Connect with Steve Brown on LinkedIn Connect with Kyle Loudermilk on LinkedIn Connect with Jen McDonald: Twitter | LinkedIn Connect with Dr. Lamia at MaryLamia.com Subscribe to the Strategic Momentum podcast: On Apple Podcasts On the Google Podcasts On Stitcher Radio On Spotify Strategic Momentum is produced by Podcast Masters

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years  as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009.  In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB's top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more. Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement. Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance.  In today’s episode, we discuss: His journey in Major League Baseball Why the Yankees were so successful Advice for coaches and parents of athletes Website: DanaCavalea.com Instagram: https://www.instagram.com/danacavalea Twitter: https://twitter.com/danacavalea Facebook: https://www.facebook.com/coachdanacavalea Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw LinkedIn: https://linkedin.com/in/danacavalea Recommended Books or Authors from Dana: Habits of a Champion by Dana Cavalea The Power of Positive Thinking by Norman Vincent Peale How to Win Friends and Influence People by Dale Carnegie Think and Grow Rich by Napoleon Hill The Energy Bus by Jon Gordon The Obstacle Is the Way by Ryan Holiday Joe Torre's Ground Rules for Winners by Joe Torre The Leadership Playbook by Jamy Bechler Past "Success is a Choice" podcast episodes of interest . . . Keith Grabowski (Director of Football Operations for USA Football) – Episode 083 Sue Enquist (Hall of Fame Softball Coach) – Episode 077 JJ Birden (former NFL Wide Receiver) - Episode 074 Travis Daugherty (Author of “The Lens” sports parenting book) – Episode 063 R-Jay Barsh (Head Men’s Basketball Coach at Southeastern University) – Episode 046 Alan Stein, Jr. (World-class Performance Coach) – Episode 003 Dwane Casey (2018 NBA Coach of the Year) - Episode 001 Today’s podcast is brought to you by audible – get a FREE audiobook download and 30-day free trial (new subscribers only) at www.audibletrial.com/SuccessIsAChoice. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.  Our friends at audible are offering a free download of some of our past guests including Todd Gongwer, Kevin Harrington, Lolly Daskal, Bob Burg, Amy Morin, Michael Burt, Larry Winget, and Pat Williams. Take advantage of this great deal by visiting www.AudibleTrial.com/SuccessIsAChoice.  

Show from 9/26/18In this episode of Wharton Moneyball our hosts start off the show talking TIger Woods, NFL player stats, and MLB's Mack Scherzer Reaching 300 Strike Outs! Then they get into baseball and strength/ conditioning with a guy who worked with the New York Yankees for 12 years. Plus college football matchups. Who will make the playoffs? Alabama, Georgia, LSU? Tune in to find out!Guests:Dana Cavalea - Spent 12 years with the New York Yankees Organization, many of those years as the Director of Strength and Conditioning & Performance Enhancement. He was the recipient of the 2009 MLB Nolan Ryan Award, the award is given to MLB's top Strength Coach as voted by his peers. He has a new book available on pre-sale right now titled, Habits of a Champion: Nobody Becomes a Champion by AccidentSteven Godfrey - A senior reporter for SB Nation based in Nashville, Tennessee. He is also the co-host of the college football podcast, “Podcast Ain't Played Nobody” See acast.com/privacy for privacy and opt-out information.

Dana Cavalea spent 12 years with the New York Yankees Organization, including many years as the Director of Strength and Conditioning and Performance Enhancement. He had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, and Justin Verlander. Today, Dana brings those same performance optimization techniques to business leaders, entrepreneurs, and pro athletes around the world. We discuss the challenges and struggles business leaders face today, the parallels that exist between sports and business, the common challenges problems Dana sees with his executive coaching clients, and the strategies you can apply to how you can optimize your own performance. Learn more, and find the complete show notes, at flywheelassociates.com/podcast. Resources: Learn more at (https://danacavalea.com/) Connect with Dana: Twitter | Facebook | Instagram | YouTube Subscribe to the Strategic Momentum podcast: On iTunes On the Google Play Store On Stitcher Radio On Spotify Strategic Momentum is produced by Podcast Masters

Dana Cavalea spent 12 years with the New York Yankees Organization, most of those years as the Director of Strength and Conditioning & Performance Enhancement; winning a World Series in 2009. During his MLB Career, he was the Head Strength Coach for the 2008 All-Star Game, as well as the 2009 Recipient of the Nolan Ryan Top Strength Coach Award.   He's trained greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.   "My objectives are to bring the same techniques, culture, attitude, service, first class training and development programs to Entrepreneurs, Executives, Companies, Students, and Pro Athletes.” – Coach Dana Cavalea   Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. He is here to help take you and your life PRO.   In this episode, we discuss his training methodology for optimal health and performance both on the field and in the workplace.   Coach Cavalea has revamped his methodology into five drives of performance:   Mindset   People get ‘out of order.' Understand that, in the long run, better health equals more wealth. Prioritize your physical and mental wellbeing and realize how ‘this' can get you ‘that.'   Training   We go through different season in our training. If we try to maintain the same high-intensity every day every year, we eventually burn out. Understand where you are today, your stressors, and adjust your programing accordingly. Once you experience repeated success, that momentum will carry you to want to do more. Reach for a daily cardio routine interspersed with 2-3 intense training days (typically). Hire a professional with whom you can align and connect, because working successfully with a trainer means focusing on individualization and constantly building that relationship.   Feuling   Just because it's on the menu, doesn't mean you have to eat it. The way it's on the menu doesn't mean you have to eat it that way. Start simple: Focus on protein with either vegetables, fruit or both. Get in the habit of eating clean and keeping your calories down. Plan ahead: If you know you're going to eat out, offset and balance your meals throughout the rest of the day.   Recovery   Cognitive-Behavioral-Therapy Provides a space for mental and emotional decompression. Gives perspective Empowers Find your transition from work to home. Take a shower, a hot bath, a steam at the gym, or whatever you need to reset.   Influence   If you take care of yourself, your energy and focus will influence the people around you to step up their game and create a championship-based atmosphere.   When it comes to your health and wellness, take that first step. Do a little bit at a time and then celebrate those mini victories and do it again tomorrow. Most of all, “you gotta' do you.” Do what fits. Set yourself up to succeed by making a plan and building a support team that you really connect and gel with personally.   --     Resources: Learn more at https://danacavalea.com/ (danacavalea.com) Connect with Dana Cavalea: Facebook | Twitter | Youtube | https://www.instagram.com/therealcoachd/ (Instagram) | LinkedIn Subscribe to Dana's Daily Blog: Train Like a Pro   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now.   --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other...

Dana Cavalea spent his career with the New York Yankees Organization as the Director of Strength and Conditioning, training the likes of Jeter, Pettitte, Rivera, and Posada during their greatest years.   Dana wanted to work with the Yankees from a very young age. First, as a player, but later he realized where his passions truly lied: in training, preparing, and coaching others.   He says he manifested a spot in the big leagues, but that doesn't mean he waited for that opportunity to come to him; “Whatever you do, to do well and to be great at it, there's a commitment that goes towards that.”   Today, Dana is a high performance speaker and consultant for Pro Athletes, Entrepreneurs, Business Executives, Workforces, and Universities. He helps implement lifestyle strategies to reduce stress, improve work/life balance, and most importantly, improve daily performance and outcomes; AKA Performance Enhancement.   One of the things that Dana is most outspoken about is that running a business is, in many ways, more difficult than being in pro athletics – and it takes conditioning to achieve peak performance there, too.   Dana's work is based on four principles, or four drivers of performance:   Training your mentality / mindset Training Fueling Recovery   We often think of training as just something you do with your physical body, but it's really more about your mindset. In order to be great at anything, you have to have a great mindset, and “mindset is really about teaching yourself to frame things appropriately, and giving things the appropriate weight that they should have in your life.”   --     Resources: Learn more at https://danacavalea.com/ (DanaCavalea.com) Connect with Dana: Twitter | Facebook | Instagram | YouTube   --   We are brought to you by the Lawton Marketing Group, a full service advertising and design agency serving companies and entrepreneurs at all levels. The are your one stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- Production & Development for The Impact Entrepreneur Show by Podcast Masters