Podcasts about associate head coach

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

In this episode of the Contacts Coaching podcast, we sit down with James Jansen, the Associate Head Coach at Davidson College. Coach Jansen shares his fascinating journey from coaching youth basketball in Melbourne, Australia, to becoming an associate head coach in the United States. He discusses the differences between the Australian and American coaching landscapes, emphasizing the integrated club system in Australia that encourages young athletes' and coaches' development. The conversation touches on the nuances of multi-sport participation, the impact of the transfer portal and NIL on mid-major programs, and the importance of understanding both empirical data and practical knowledge in coaching. Coach Jansen also offers insights into rebounding metrics and efficiency that can help coaches at any level optimize their strategies. Tune in for an insightful episode packed with valuable takeaways for coaches, athletes, and sports enthusiasts.00:00 Introduction and Guest Welcome00:31 James Jansen's Coaching Journey04:41 Australian Youth Coaching Culture07:43 Challenges in US Youth Sports10:20 Pathways in Sports Development17:09 Multi-Sport vs. Specialization Debate24:19 Transitioning from Head Coach to Assistant25:44 Transitioning from Assistant to Head Coach27:39 Balancing University and Team Priorities30:16 Symbiotic Relationship Between Men's and Women's Programs33:56 Building a Successful Basketball Program37:08 Impact of Transfer Portal and NIL on College Sports39:58 Challenges and Strategies in Modern College Athletics43:55 Growth Mindset and Challenging Beliefs46:37 Data Literacy and Analytics in Sports49:45 Concluding Thoughts and Reflections

The LA Kings selected Brendan McMorrow (196th) and Will Sharpe (216th) in the 7th round of the 2025 NHL Entry Draft. Brett Olson, Associate Head Coach of the Waterloo Black Hawks, joins host Jesse Cohen to talk about Brendan McMorrow's time in Iowa. Then Mark Yannetti (Director of Amateur Scouting for the LA Kings),Zach Dooley and Scott Wheeler join the program to discuss both McMorrow and Sharpe.

How Are You Wired? Is a leadership podcast developed by local  basketball coaches, Joe Willis (Plant High School) and Billy Teeden (Florida College). In this episode, Coach Teeden and Coach Willis speak to Woody Taylor, associate head basketball coach at UNC Asheville about how he is wired and leading with HEART has helped transition the UNC Asheville program to a perennial contender in the Big South. 

Angie Akers is the Associate Head Coach of the Texas Longhorns beach volleyball team. A former elite collegiate and professional beach volleyball player, Angie began her coaching career internationally with the Dutch national teams, including at the Rio Olympics, and reached the pinnacle as head coach of the USA's gold-medal-winning duo at the Tokyo 2021 Olympics. After two successful seasons as Assistant Head Coach at Loyola Marymount—where she helped secure back-to-back conference championships—she joined Texas in 2023 and was promoted in 2025. Since her arrival, the Longhorns have captured their first-ever CCSA title and earned a spot in the Elite Eight of the NCAA Tournament. Known for her athlete-first approach and dedicated mentorship, Angie is deeply respected for both her competitive insight and her ability to build character on and off the sand. A Notre Dame alumna, she still holds school records in aces and kills and even completed the 2001 Boston Marathon in 3:24. Married to former Notre Dame football standout Jeremy Akers, she brings elite-level experience, leadership, and a passion for holistic athlete development to the Forty Acres.

On this week's episode of Inside the Headset – Presented by CoachComm, we're joined by Khenon Hall, the Associate Head Coach and Running Backs Coach at Baylor University. Coach Hall shares his coaching journey, how he overcame a career-ending injury, and his approach to developing running backs at the college level. From growing up in the Dallas high school football scene to coaching stops at New Mexico, Illinois State, Texas Southern, SMU, and now Baylor, Hall explains how resilience and perseverance have shaped his path. If you enjoy this episode, be sure to follow, rate, and review the podcast. It helps more coaches and fans discover Inside the Headset. Show Notes with Timestamps 1:12 – Introduction 2:34 – When did you know you wanted to coach? 4:00 – Growing up in Texas high school football 8:00 – Transitioning into a student assistant role after injury 10:48 – Adjusting to the coaching lifestyle 13:31 – Early rewarding moments 17:15 – Opportunity to become a GA at New Mexico 23:26 – Considering coaching at the high school level 29:38 – Overcoming adversity as a GA and mentoring younger coaches 33:20 – First position group as DB coach at Illinois State 37:25 – Importance of developing as a recruiter and RB coach 41:08 – Being let go from Illinois State 47:07 – Opportunity at Texas Southern 51:06 – The value of the running back position 54:50 – Transition to SMU as RB coach and Run Game Coordinator 59:25 – Coaching differences between public and private schools 1:02:00 – Decision to join Baylor 1:08:08 – Growth as Baylor's Associate Head Coach 1:11:57 – One sentence of advice for young coaches 1:12:30 – Conclusion

This week we sit down with Associate Head Coach at the University of Portland, Maite Zabala. We chat with her about her own college (Go Bears!) and pro career, how much empathy plays a role in her coaching and some insights into the college game. Enjoy!

Inside the Headset – Presented by CoachComm welcomes Jericho Silvernail, Associate Head Coach and Special Teams Coordinator at Long Beach City College. In this episode, Coach Silvernail details his coaching journey, the challenges he's faced, and how he earned recognition as part of the 2025 AFCA 35 Under 35 Coaches Leadership Institute.

From the blacktop courts of Dallas to leading one of the Pac-12's most ambitious rebuilds, Ashley Odom's story is proof of what happens when resilience, passion, and representation meet opportunity. With 15 years of coaching experience, Odom now serves as the Associate Head Coach for the Arizona Wildcats, and her journey is one of perseverance and purpose.In this episode of SportsLifeTalk's You Got Next, Coach Odom takes us inside her unique path — from discovering basketball in elementary school, to nearly pursuing a career in physical therapy, to answering the call to coach thanks to a pivotal conversation with her JUCO mentor.We explore:The lessons she's carried through her rise in the women's basketball communityWhy she sees representation as a key part of her legacy and leadershipHer defensive philosophy and player-development mindsetThe challenge of arriving at Arizona with only one player on the roster and rebuilding from scratchHow family and motherhood shape her perspective as a coach and leaderCoach Odom also shares how she and Head Coach Morgan Valley are building a team culture of grit, hunger, and belief, recruiting players with chips on their shoulders who are eager to prove themselves on the national stage.

Greg Fahey enters his second season with the program. Fahey has been on Thomas's staff since the inaugural campaign. After the Pirates' successful first year, he will add the General Manager title to the Associate Head Coach role. Fahey has experience in the NIL space working with Coach Ed Cooley and Mark Fox during his tenure with Georgetown. Before arriving to Washington D.C., Fahey spent four seasons at Siena serving as assistant coach and director of basketball operations. Fahey helped develop eight all-conference players including two MAAC Player of the year award winners in Manny Camper and Denver Nuggets Guard Jalen Pickett. The Saints also captured back-to-back MAAC Regular Season Championships. A native of Randolph, New Jersey, Fahey arrived at Siena after spending the previous season as a graduate assistant at Providence College. Fahey first entered the collegiate ranks as an assistant coach for two seasons at Division III FDU Florham, where he recruited a pair of future All-MAC Freedom Conference players. Fahey began his coaching career as the head junior varsity and assistant varsity coach for three years at New Jersey powerhouse St. Benedict's Prep. He helped guide the Gray Bees to an 89-15 record, highlighted by a peak ranking of No. 8 nationally. St. Benedict's Prep posted a 35-2 mark during the 2015-16 season to finish 12th nationally and earn a berth to the Dick's High School National Tournament. Throughout his time both at FDU Florham and St. Benedict's, Fahey also spent four seasons on the Nike EYBL circuit with the City Rocks. In his first three seasons, he served as an assistant coach before becoming the 16U EYBL head coach in his final year with the program. Fahey graduated from Marist College in 2013 with a degree in sports communications and a minor in psychology. He was a four-year manager for the Red Foxes' men's basketball program, working his way up to head manager his senior year. In the spring of 2022, Fahey also completed a master's degree from Providence College in higher education, also earning a certificate in sports administration. Fahey grew up in Randolph New Jersey where he served his community as a volunteer firefighter.To View This Episode-https://youtu.be/aATst8-aJcU#WhoKnewInTheMoment #PhilFriedrich #Basketballcoach #Podcast #HamptonUniversity #Basketball

Ryan Glenney is in his ninth season with the Dallas Baptist University Men's Basketball team and serves as the team's Associate Head Coach. During his eight seasons with the Patriots, DBU has advanced to the NCAA Tournament six times, won two Lone Star Conference Division titles, a pair of Heartland Conference regular-season titles, clinched the Heartland Conference Tournament Championship in 2018, and posted a 107-75 record. In 2019, Glenney was named the Texas Association of Basketball Coaches Small College Assistant Coach of the Year. Before arriving at DBU, Glenney was the top assistant coach at North Platte Community College in North Platte, Nebraska, and also had coaching stints at Jacksonville College and Western Texas College.Glenney began his coaching career at Iowa State University, serving as a student assistant under current Creighton University Coach Greg McDermott. After graduating from Iowa State, he joined the Dallas Baptist University staff as a Graduate Assistant Coach. On this episode Mike and Ryan discuss why selflessness and camaraderie are paramount for sustained success. Throughout this discussion, we delve into Coach Glenney's journey from a humble upbringing in Iowa to his current role, exploring the challenges and triumphs he encountered along the way. We reflect on the unique dynamics of coaching in junior college versus a Division II setting, where the emphasis on character and shared values plays a pivotal role in team cohesion. Additionally, we examine the rigorous preparation process for each game, highlighting the importance of film analysis and the meticulous attention to detail that underpins the DBU training regimen. Ultimately, Coach Glenney's commitment to nurturing both players and staff fosters an environment where everyone can thrive, reinforcing the notion that happiness in the profession transcends mere wins and losses.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Grab a notebook and pen before you listen to this episode with Ryan Glenney, Men's Basketball Associate Head Coach at Dallas Baptist University.Website - https://dbupatriots.com/sports/mens-basketballEmail - ryan@dbu.eduTwitter/X - @coachglenneyVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching PortfolioYour first impression is everything when applying for a new...

Elevate your performance mindset and rewrite the story of success with Max Rooke on the Crackin' Backs Podcast. In this powerful episode, we uncover how a single “Max Moment” – that lightning-flash insight where everything shifts – ignited his passion for mindset and mental coaching in athletics. From hidden burnout in high-achievers to the perfectionism trap, NIL pressures, social media anxiety, academic stress, and the devastating burnout cascade, Max shares how we can spot mental fatigue early and help refill the tank.A former professional soccer player for Reading FC and Great Britain, and now Associate Head Coach at Pepperdine University, Max has guided multiple NCAA Tournament teams to regional success As the founder of Life to the Max, he marries elite performance strategies with deep mindset coaching, answering the vital question: “What separates good from great in sport, business, and life?”Join us as Max breaks down:How a personal Max Moment changed his coaching philosophy foreverThe silent, emotional toll of perfectionism on student-athletesNavigating the relentless 24⁄7 scrutiny of social media and NIL dealsGuiding athletes and families under the weight of financial and academic pressureEmpowering parents to support, not stress, their young athletesHow youthful mental habits can drive success—or burnout—into adulthoodFrom the locker room to the real world, Max shares proven strategies to build resilience, reclaim balance, and sustain peak performance long after the final whistle. This is more than sports; it's a blueprint for thriving under pressure and redefining excellence.Learn More & Take Action:Explore Max's mindset programs and vision at: maxrooke.comDiscover his new book, Max Moments, for insights that transform your performance journey – available now!Tune in, shift your mindset, and embrace your next Max Moment.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

The New York Knicks have been looking for a new associate head coach for Mike Brown for weeks. They have been denied every time or the candidate ended up walking away. Finally, that all changed when the Knicks STOLE assistant coach with the Hornets and former Knick Chris Jent to join Brown's staff. He will be the new offensive coordinator as well as the associate head coach. We also discuss why Brendan O'Connor is the perfect fit for NY's defensive coordinator... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:37 - Knicks Stealing Multiple Assistant Coaches 01:16 - Knicks Hire Chris Jent As NEW Offensive Coordinator 03:17 - Chris Jent Highlights: This Is Your NEW Associate Head Coach 05:18 - Knicks Hiring Brendan O'Connor As Defensive Coordinator 06:06 - Why O'Connor Will Be Perfect With Knicks Under Brown 08:16 - FanDuel UPDATED Odds On NBA Finals Winner 10:43 - Knicks Are Set Up Perfectly For The Future LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

Michael Henchy is an Assistant Coach for Penn State Women's Volleyball, entering his second season after helping lead the team to a national championship in 2024. He previously served as Associate Head Coach at James Madison, guiding them to NCAA Tournament appearances and a Sun Belt title. Henchy has also coached at American University and Springfield College, where he won AVCA Division III Assistant Coach of the Year in 2019.As a player, he was a standout at Ohio State University, a two-year captain, and later played professionally in Greece. He holds a bachelor's in communications from Ohio State and a master's in coaching from Springfield College. Henchy brings strong leadership, player development skills, and championship experience to the Penn State program.

On Episode 130 of the Athletor Podcast, we're joined by Nick Brascetta, Associate Head Coach at the University of Maryland. Brascetta dives into the evolving responsibilities of an associate head coach, how the role shifts from program to program, and what leadership looks like at the Power Five level.We also cover Maryland's developmental strategy, building buy-in from athletes, and how Brascetta balances recruiting, coaching, and culture-building. If you're looking for insights into what it really takes to elevate a Big Ten wrestling program, this one's a must-listen.

Episode #128 of the Athletor Podcast features Kellen Russell, Associate Head Coach at Cornell University. Kellen sits down with Mike Mal to talk through his coaching journey, what it's like leading one of the top wrestling programs in the country, and how the evolving NCAA landscape is affecting the sport. From navigating recruiting challenges to building culture in a high-performance room, Kellen shares valuable insight into what makes a championship-level program thrive.They also dig into the details of developing young athletes, coaching philosophies that go beyond the mat, and what sets Cornell apart in the Ivy League and nationally. Whether you're a coach, parent, or athlete, this episode offers a rare look into the mindset behind one of college wrestling's sharpest minds.

Alex Popp is in his first year as the Director of Basketball at The Winchendon School in Winchendon, Massachusetts. Popp most recently served as the Head Coach of the Academic Post-Graduate team at IMG Academy for 5 seasons. Prior to IMG Popp was the Head Coach at Vermont Academy, a perennial NEPSAC power, from 2014 to 2020 where he developed seven top 100 nationally ranked players, two NBA Draft picks, and one McDonald's All-American. His tenure also saw the team secure the school's first-ever New England Prep School Championship in 2016. Popp's collegiate coaching career includes roles as Director of Basketball Operations at Holy Cross (NCAA Div. I), Associate Head Coach at Middlebury College (NCAA Div. III), and as an Assistant Coach at Springfield College. As a player, Alex was a three-year letterwinner at D2 Assumption University, after playing his freshman season at the University of Minnesota as a recruited walk-on.On this episode Mike & Alex discuss the importance of developing players' strengths rather than solely focusing on their weaknesses. Alex shares his insights on cultivating talent and the significance of believing in players' potential. Throughout the conversation, we explore the nuanced dynamics of coaching at the prep school level, particularly the necessity of fostering an environment that is both competitive and supportive. We also delve into the intricacies of recruiting, highlighting the value of established relationships within the basketball community. Ultimately, this episode serves as a comprehensive exploration of the modern coaching landscape, underpinned by a commitment to player development and the pursuit of excellence.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Have a notebook by your side as you listen to this episode with Alex Popp, Director of Basketball at The Winchendon School.Website - https://winchendon.org/sports/basketball/Email - alex.popp3@gmail.comTwitter/X - @coachalexpoppVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all...

In this episode, Coach Brendan Suhr is joined by Carlin Hartman, Associate Head Coach of the 2025 National Champion Florida Gators. Coach Hartman takes us inside Florida's run to the national title, sharing the values, adjustments, and relationships that helped propel their program to a 36–4 season and 12 straight wins to finish the year. He breaks down the impact of elite rim running, two-big lineups, relentless rebounding, and an intentional approach to player development. Hartman also gives insight into the behind-the-scenes culture that allowed the Gators to thrive, highlighting their maturity, internal leadership, and selfless buy-in.Coach Hartman also reflects on the key mentors and jobs that shaped his 25+ year coaching journey — including time with Lon Kruger, Chris Mooney, Kyle Smith, Mike Rhoades, and now Todd Golden.All that and more on Episode 302 of the Coaching U Podcast presented by Noah Basketball.Noah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and more than 1,000 high school teams to deliver instant shooting feedback and in-depth analytics to help players reach their full potential.Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠noahbasketball.com⁠⁠⁠⁠⁠⁠Special Offers!

Cassidi Stabile is the Associate Head Coach of Tulane Beach Volleyball, bringing over a decade of experience in player development and coaching. Originally from Albuquerque, New Mexico, she founded the first beach volleyball club in the state and has coached at every level—from youth to NCAA. Her coaching journey includes roles at Colorado Northwestern, Stephen F. Austin, and as head coach at Central Arkansas. Known for her player-first approach and passion for growing the game, she now helps lead Tulane's rising program. SUBSCRIBE:https://www.youtube.com/ ⁨@CotBPod⁩  https://open.spotify.com/show/3YJcjINBNRfV8s6QManQqnhttps://www.instagram.com/coaches_on_the_beach/CHAPTERS:0:00 - Welcome back...0:29 - Cassidi's start in beach4:26 - Albuquerque beach community11:18 - Committing to beach volleyball life16:32 - Transition to beach20:29 - Start streaming25:00 - What is next for Tulane27:25 - What is next for NCAA Beach Volleyball

Today's guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men's Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adaptable athletes. He's the creator of the “Force System” and a thought leader in modern athletic performance concepts. Most athletic performance training is centered around outputs. Movement abilities and qualities are discussed, but there isn't much quantification process that goes towards an athlete's raw abilities, such as variable jump strategies alongside stiffness and compliance competencies. On today's episode, Hunter shares his approach to offseason prep using general physical means that build that “human strength”—developing capacity alongside movement variability. Hunter also breaks down how he quantifies an athlete's movement capacities and library, their ability to, balance rigidity and compliance in line with force plate data. We wrap with ideas on foot training and using variable surfaces to meet the demands of dynamic sport. This is a great look at training beyond just big lifts—into the true movement needs of the game. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points and Key Takeaways 2:00- Sandbags, Suffering, and the Mental Edge 6:00- Let Hard and Fun Coexist in Your Program 10:19- The Importance of Variability in Program Design 12:53- Early Off-Season Program Design 19:27- Rewild Your Program: Crawl, Climb, Wrestle, Hang 23:28- Rethink GPP: Don't Just Prep to Lift—Prep to Move 30:20- Break Barbell Monotony with Sandbags 34:49- Sleds Are a Movement Tool—Not Just a Finisher 41:03- Measure Movement Options—Not Just Output 48:39- Don't Confuse Explosive with Efficient 54:31- Train Variability by Changing the Rules 58:05- Cue for Change: Let the Jump Reveal the Strategy 59:50- Start with the Foot—It Tells the Whole Story 1:05:07- Polish Boxes, Stall Bars, and DIY Creativity Sandbags, Suffering, and the Mental Edge (2:00) Simple tasks like sandbag holds or dead hangs can reveal a lot about an athlete's mental state and fatigue tolerance. Sometimes mental state—not just strength—dictates how long you'll last under tension. What to try: Program weekly “grit sets”: sandbag holds, wall sits, or dead hangs. Try them first thing in the session—before the brain can talk itself out of effort. Pair them with journaling or a quick “mind state” score: how'd it feel today? Let Hard and Fun Coexist in Your Program (6:00) Every session can't be a competition. But not everyone should be brutal either. Hunter encourages toggling between “suck” and “play.” One makes you tougher, the other keeps you coming back. What to try: Alternate between gamified partner drills and long isometric work during your week. Use athlete feedback: which days feel “engaging”? Which feel like “grinding”? Both matter. Build polarity into the week—not just into the periodization model. The Importance of Variability in Program Design (10:19) Sticking to one type of stimulus flattens the athlete's capacity. Instead, training should live across a spectrum—fun to miserable, slow to fast, light to heavy.

This week on Inside Southern Miss Athletics, John Cox, the Voice of the Golden Eagles, sits down with Director of Athletics, Jeremy McClain, to discuss some of the things that are going on this summer in Southern Miss Athletics, including preparations for the upcoming football season. Cox also sits down with the new Associate Head Coach for Golden Eagle Basketball, Win Case, and Reid McGee, the Assistant Athletic Director for Equipment Operations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 124 of the Athletor Podcast features Zach Tanelli, Associate Head Coach at Virginia Tech. In this conversation, Zach reflects on his transition from head coach at an Ivy League school to joining the Hokies program, and why that move made perfect sense inside the wrestling world. He opens up about his mindset, growth as a coach, and how family, culture, and competitive alignment all played a role.We also get into how high-level decisions shape a career, what young athletes should look for in a college program, and how building trust and relationships off the mat often matters just as much as winning on it.

Episode Summary:In this episode of It's Just Different, Ashley Roberts sits down with Jake Stevens, Associate Head Coach at Texas Woman's University, to break down why athletes and parents shouldn't overlook D2 basketball. With years of experience at both D1 and D2 levels, Coach Stevens shares insight on the realities of college hoops, recruiting strategy, and how D2 programs often offer a better balance for student-athletes.From understanding the scholarship breakdowns to knowing when a JUCO route makes sense, this conversation gives parents clarity, confidence, and real advice for helping their athlete find the right fit — not just the most hyped one.Key Takeaways:- D2 isn't a downgrade — it's a different lane. Many athletes thrive in D2 environments due to better academic-athletic balance and focused development.- Live period isn't everything. Athletes can still stand out with smart communication, film, and targeted outreach.- Transparency is key. Be honest with coaches about your goals, especially around transferring or chasing D1.- JUCO vs. D2 is a strategic decision. Know when each makes sense based on where your athlete is right now.- Character counts. Coaches value how athletes handle adversity, communicate, and represent themselves.

In this episode of the Board Drill Podcast, Kyle and Matt are joined by Tom Elder, Associate Head Coach and Defensive Coordinator at Chaminade High School (NY), to break down one of the most versatile and effective defensive tools in high school football—5-Man Pressure Systems.Coach Elder dives deep into how Chaminade utilizes a simple yet adaptable pressure philosophy based on four core blitz paths, how they disguise coverages, fit the run with undersized athletes, and put pressure on 17-year-old quarterbacks in a high-academic environment. If you're looking to build a pressure package that's simple for your players but difficult for opponents to prepare for, this episode is for you.⏱ Timestamps0:00 - Intro & Coach Elder's Background1:10 - Why 5-Man Pressure is Core to Chaminade's Defense3:00 - Undersized Personnel? Why Movement is the Answer4:55 - Odd vs Even Front Blending in the System6:00 - "Five Notes, Endless Melodies" Philosophy7:30 - 3-Under, 3-Deep Zone Pressure Breakdown9:10 - How to Build Pressure Without Overloading Players12:00 - Split-Safety Structures & Rotation Philosophy13:35 - Day 1-2 Installs: Big 12 & Weak Rotation Coverage15:00 - Teaching Pressure Paths: Edge, Neck, Face18:00 - DL Techniques: Nail, Rail, Anchor20:00 - Using Tags to Dictate Pressure Placement23:00 - Corner Blitz—Why It's a Day One Install26:30 - Scrape & Strike Paths Explained30:00 - Adjusting Pressure for 3x1 & Motion35:00 - Using Pressure to Protect Undersized Fronts37:45 - Real-Game Examples & In-Game Adjustments45:00 - The Power of Motion-Based Blitz Calls51:00 - Closing Thoughts on Simplicity, Speed, and Versatility

2:39 Track & Field's Imani Moore places 18th @ Long Jump National Championship & earns NCAA ELITE 90 Award/Men's Basketball promotes Kente Hart to Associate Head Coach & George Neilson to Assistant Coach5:45 Men's Basketball alum Kamari Brown talks about his new career as a firefighter in Tallahassee, FL17:08 Part 2 of an extended conversation with former Voice of the Eagles Chris Blair on landmarks football wins over App St & Florida, making the move to the Sun Belt in 2014 & being part of Georgia Southern's 1st ever bowl appearance & victory in 2015See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on the Holding the Ladder in Sport and Leadership podcast is Samba Johnson, the Associate Head Coach for the women's basketball program at National Collegiate Athletic Association (NCAA) Division I California Polytechnic State University in San Luis Obispo, CA. Since joining the staff in 2022, he has played a key role in revitalizing the team, tripling their win total in his first season and guiding them to a 17-14 record and Women's National Invitational Tournament (WNIT) berth in his second season. Under his leadership, several Mustangs have earned All-Big West honors, including Natalia Ackerman, who was named First Team All-Big West and to the All-Defensive and All-Academic teams.A Pittsburgh, PA native and former standout at NCAA Division II Chaminade University, Johnson has coached at nearly every level, including National Junior College Athletic Association (NJCAA), NCAA Division I, II, III, National Association of Intercollegiate Athletics (NAIA), and high school, across both men's and women's programs. His résumé includes stints at Lynchburg College, Longwood University, Friends University, Casper Community College, McCook Community College, University of Charleston, Cleveland State University, Ohio University, Stetson University, and Duquesne University, as well as head coaching roles at Penn State-New Kensington, La Roche College, and East Hill Christian Academy. Known for his mentorship, energy, and character, Johnson is praised by Cal Poly head coach Shanele Stires as a servant-leader who deeply impacts student-athletes both on and off the court.You can learn more about Johnson here:https://gopoly.com/staff-directory/samba-johnson/397

SSJ and Bluma start off the 3rd Hour talking to Royals great Billy Butler who is in town to promote the huge Top Gun Invitational fastpitch softball tournament. Billy is the Associate Head Coach for the KC Diamonds. Billy also shares a great story about his Kauffman Stadium debut as he talks about Jac Caglianone's first game in the K tonight.See omnystudio.com/listener for privacy information.

Today we're sitting down with Salve Regina's Coach Andrew McKeon. As the Associate Head Coach and Recruiting Coordinator, Coach McKeon wears a lot of hats at Salve, including the S&C programs. Topics Include:Common traits amongst the best arms year-over-yearHandling strength training without a S&C coachNew topics impacting the recruiting processCoach McKeon joined the Salve Regina baseball staff in July of 2018, taking over as the program's pitching coach and recruiting coordinator. McKeon oversees the development of all pitchers on the staff, assists in working with the hitters and is responsible for developing the year-round strength and conditioning needs of the baseball team.He also assists in all operational tasks of the baseball program such as fundraising and academic support. Since joining the staff, the program has gone 157-58-5 overall and has also earned the ABCA Academic Excellence award in each school year. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

We are fortunate to have Taylor Tucker on this episode. Tucker is the Associate Head Coach at Des Moines Area Community College. He's also the coach behind the incredible resource that is @Tucker_Thorson account on Twitter. I've benefitted greatly over the years from the clips and mini-clinics he offers regularly.This is a fun episode where we dive into triggers and manufacturing and attacking closeouts.---Subscribe to the Idaho Basketball Coaching Podcast newsletter on Substack. https://coachingidaho.substack.com/.---Episode Breakdown1:15 - Summer schedule working at a junior college2:20 - The purpose & actions of re-triggers4:40 - Pros and Cons of the re-triggers9:10 - Player recognition on when to re-trigger13:20 - Advice for coaches adopting triggers15:05 - Tips for selecting actions for triggers16:30 - Less is more for triggers18:10 - Living through the mistakes20:10 - Developing randomness through structure21:00 - Off-ball reads during triggers23:55 - The role of the closeout in today's game25:30 - Manufacturing closeouts26:50 - Key teaching points in attacking closeouts29:30 - What's next area of focus for @Tucker_Thorson?

Sean Rossi is the Men's Basketball Associate Head Coach at Montclair State University where he has been on Head Coach Justin Potts' staff for six seasons helping guide the Red Hawks to a .628 overall winning percentage during their tenure together.Rossi previously served as an assistant at Moravian, where he helped guide the Greyhounds to two 20 win seasons and back to back Landmark Conference championships (2017-18 & 2018-19.Prior to Moravian, Rossi was the graduate assistant men's basketball coach at Misericordia University. Before joining the staff at Misericordia, Rossi spent the 2014-2015 season as the head men's basketball coach at the United States Military Academy Preparatory School where he led the team to a 20-5 record. In his first coaching job Rossi spent one season as the assistant men's basketball coach at Keystone College.As a player, Rossi was a four-year starter at Ithaca College where he led the nation in assists his first three seasons and is the NCAA Division III all-time leader with 957 assists. Rossi finished his career with 1,147 points and was a D3hoops.com second-team All-American honoree as a senior. A team captain for both his junior and senior seasons, Rossi led the Bombers to 75 wins in his career and two straight Empire 8 Conference titles (2010-11 & 2012-13) while leading the team to the Sweet 16 of the 2013 NCAA Tournament.On this episode Mike & Sean discuss how to establish a culture rooted in habits, where we emphasize that "first you make your habits, then your habits make you." Rossi shares the importance of cultivating a cohesive team environment, fostering relationships among players and between players and coaches, which is essential for sustained success. He shares insights from his own coaching journey, highlighting the significance of emotional intelligence and the impact of mentorship in developing young athletes. Ultimately, this episode serves as a compelling exploration of the intricate balance between coaching, personal sacrifice, and the profound fulfillment derived from guiding players toward their achievements.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Make sure you're ready to take some notes as you listen to this episode with Sean Rossi, Men's Basketball Associate Head Coach at Montclair State University.Website - https://montclairathletics.com/sports/mens-basketballEmail - rossis@montclair.eduTwitter/X - @Sean_RossiVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new...

K-State men's basketball staff add to the latest in new gets this time hiring Matthew Driscoll from North Florida on Thursday!

Cole Manbeck and Derek Young break down the news that K-State basketball has hired a new associate head coach. The guys discuss what the hire means, how it could impact K-State's offense and react to another basketball transfer portal commit.—We are living in the Good Ole Days (celebrate accordingly!) https://shopkcsn.com/  —The best Kansas City sports coverage in one place. Download our app now!  Apple: https://apps.apple.com/us/app/kcsn/id...Google Play: https://play.google.com/store/apps/de...—Subscribe to the KCSN Daily substack for film reviews, exclusive podcasts, KC Draft guide, discounts and access, giveaways, merch drops and more at www.kcsn.com—Interested in advertising on this podcast? Email sales@bluewirepods.com FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetworkInstagram - https://www.instagram.com/kcsports.network/Twitter - https://twitter.com/KCSportsNetworkSubstack - https://kcsn.substack.com

In Episode 8, we chat with Brad Caldwell, Associate Head Coach for Men's Golf at the University of South Florida. USF just qualified for next this week's National Championship at La Costa, and Brad gives us some insight into the college golf world, and his interesting route to becoming one of the up-and-comers in the college coaching world.

Send us a textAnother great episode as we welcome National Champion Florida Gators Associate Head Coach, Carlin Hartman, of the Florida Gators to the Full Court Press as he shares with us about a life of serving on the basketball court. Coach talks about the whole National Championship experience and can the SEC continue their domination in March? Really great banter and insight with Big Smooth!Our ALL YEAR ROUND NCAA coverage brings you the latest College Hoops news and notes, with exclusive insights and interviews from our experienced team at the Full Court Network.

Coach Flynn Clayman shares his journey from growing up in Los Angeles to becoming the Head Coach at High Point University.After his professional playing career ended overseas he coached AAU before accepting a Graduate Assistant position at Southern Utah and quickly advanced up the ranks to Associate Head Coach - as well as being named the Interim Head Coach during the CBI Tournament in 2023.Coach Alan Huss hired Flynn Clayman to his inaugural coaching staff as his Associate Head Coach at High Point. High Point went 56-15 including an 27-5 record in Big South Conference competition during his time as Associate Head Coach. The program clinched back-to-back regular season championships - as well as reaching their first NCAA Tournament (in the Division I Era).On April 11th Flynn Clayman was introduced as the 15th Head Coach in High Point history.**Sponsored by FastModel**Be sure to check out FastModelSports.com and use the promo code "BOXSCORE" for 15% off your purchase.

In today's episode of It's Just Different Podcast, Ashley Roberts sits down with Clemson Associate Head Coach Chris Ayers to break down one of the most overlooked truths in college basketball recruiting: talent alone isn't enough anymore.With the rise of NIL deals, transfer portals, and evolving recruiting strategies, more athletes than ever are slipping through the cracks — not because they aren't good enough, but because they're chasing the wrong fits, ignoring critical feedback, or focusing too much on offers instead of development.Coach Ayers shares insider insights on:- Why so many players get overlooked despite having talent- How NIL and the transfer portal have shifted recruiting priorities- The biggest mistakes families make during the recruiting process- How to align skills, mindset, and exposure to find the right college fitWhether you're a parent, coach, or athlete trying to navigate the competitive world of college basketball in 2025, this episode will show you how to avoid common pitfalls and stay focused on long-term success.

Rick is joined by Xavier's associate head coach Isaac Chew for a conversation about his bond with Richard Pitino, the type of players they look for, why he's always admired the Big East, and how they're building a roster.

In this episode, George welcomes Chris Fowler, Associate Head Coach at Western Michigan University and the all-time assist leader at Central Michigan University. Chris discusses his journey from an assistant to an associate head coach, emphasizing his application of evidence-based ideas such as the Constraints-Led Approach (CLA). He shares insights on practice design, player development, building trust, and balancing team strategies with individual growth. Chris also touches on integrating cross-disciplinary collaboration in coaching and reflects on how adopting a player-centered approach can transform both coaching effectiveness and players' adaptability on and off the court. Chapters: 00:00 - The Importance of Player Understanding01:08 - Introduction to Evidence-Based Coaching02:06 - Early Experiences with Evidence-Based Practices03:38 - Building Trust with Players06:21 - Core Ideas of the CLA Approach10:11 - Refining Practice Design for Efficiency14:55 - Creating Decision-Making Environments18:46 - Embracing Messiness in Practice22:00 - Balancing Skill Development and Team Strategy26:20 - Challenges of Implementing the CLA30:43 - Preparing for Game Situations34:45 - Transformative Tip: It's Not About You Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

(S8, E31) This week on the Colorado State Insider, we dive into CSU spring football as the Rams enter their third week of spring practice. Brian takes a closer look at the offense and chats with Associate Head Coach and Passing Game Coordinator Matt Mumme about what to expect in 2025. Plus, we break down some transfer portal news as both the men's and women's basketball programs make key additions to their rosters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Special Beaver Nation Edition: Beaver Sports Podcast featuring Beaver Baseball fans, New Men's Soccer Assistant Coach Matt Bersano, Football Secondary Coach AJ Cooper, and Gymnastics Associate Head Coach Michael Chaplin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Schopp and The Bulldog this week talk about The latest on James Cook, Will the Bills schedule hurt them this year, Associate Head Coach of the Florida Gators joins the show to talk about the Final 4 and Sal Capaccio on the new rule changes for 2025 season

Coach Stan Jones shares his journey from growing up in Mississippi and walking onto the basketball team at Memphis [State] to becoming one of the most well respected assistant coaches in the country!He amassed an overall record of 353-91 including back-to-back state championships in 1993-94 and 1994-95. After his tremendous run as a high school coach he joined the college ranks at the University of Miami under Coach Leonard Hamilton and then moved onto the Washington Wizards coaching staff with Coach Hamilton.After the Washington Wizards parted ways with Coach Hamilton, Stan accepted an Assistant Coach position at Mississippi State under Coach Rick Stansbury. His lone season in Starkville, Coach Jones helped lead Mississippi State to the school's second SEC Tournament Championship.Coach Hamilton hired him to join his coaching staff at Florida State in 2002 and Coach Jones served as his Associate Head Coach until Hamilton retired at the conclusion of the 2024-25 season.Stan Jones is nationally recognized as one of the top assistants in the country and is widely respected by coaching peers. He was a member of the inaugural Assistant Coach Hall of Fame.**Sponsored by FastModel**Be sure to check out FastModelSports.com and use the promo code "BOXSCORE" for 15% off your purchase.

University of Florida Associate Head Coach Carlin Hartman joins Schopp and Bulldog ahead of Their Final Four.

Hour 2- Flordia Gators Basketball Associate Head Coach Joins the show. full 2471 Tue, 01 Apr 2025 21:30:38 +0000 cLfjCR4jeLh8Z7SMbioq1SOqudZwPFTP sports Schopp and Bulldog sports Hour 2- Flordia Gators Basketball Associate Head Coach Joins the show. Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwa

In this episode of the Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson discuss various offensive football strategies, focusing on the use of extra surface formations like tight end and wing sets. They are joined by Coach Sean Cooley, the Associate Head Coach and Offensive Coordinator at SSON High School in Chattanooga, Tennessee. The discussion covers the benefits and challenges of employing these formations, ways to incorporate them into existing playbooks, and the strategic advantages they offer in both the running and passing game. Additionally, they delve into the importance of creating conflict for the defense, utilizing splits, trades, and motions, and ensuring offensive efficiency. The episode also touches on upcoming clinics and resources for coaches.00:00 Introduction and Casual Banter01:24 Guest Introduction: Coach Sean Cooley02:13 Discussing Transfer Portals and High School Football02:27 Exploring Extra Surface Formations03:28 Simplifying Football for Players and Staff04:28 Special Teams Academy and Upcoming Clinics09:14 Deep Dive into Extra Surface Strategies21:38 Same Plays, Different Ways22:35 Challenges in Defensive Coordination24:53 Incorporating New Formations29:42 Utilizing Personnel and Splits32:47 Creative Offensive Strategies38:51 Podcast Wrap-Up and Guest Farewell

In this episode of the Athletor Podcast, we sit down with Mark Muñoz, Associate Head Coach at Cal Baptist University, as he shares his journey from wrestling to MMA. We discuss his time at Oklahoma State and the surprising connection between California wrestling and Stillwater, Oklahoma. Mark opens up about his transition from wrestling to UFC, recounting a pivotal moment when he was thrown into a sparring session with Randy Couture. He also talks about his coaching philosophy at CBU, emphasizing the importance of mentality, community, and culture in building a successful program. Tune in for a deep dive into Mark's unique journey and his thoughts on the future of wrestling and MMA.

Coach Pooley is leaving the Irish hockey program, like Jeff Jackson, after 20 years. He reflected on his time in South Bend and the building of the Irish hockey program. See omnystudio.com/listener for privacy information.

As the Florida Gators gear up for the 2025 season, spring practice is officially underway, bringing renewed energy and anticipation to Gainesville. This pivotal period allows the team to assess talent, integrate new coaching staff, and refine strategies for the upcoming challenges.​ We also welcome Chuck Jeroloman, Associate Head Coach, of the Florida Gators baseball program to the show. Key Storylines: Coaching Updates: Head Coach Billy Napier has promoted Russ Callaway to Offensive Coordinator, aiming to inject fresh perspectives into the Gators' offensive schemes. ​ Position Battles: Intense competition is expected, particularly at wide receiver and right tackle positions, as players vie to secure starting roles. ​ Returning Talent: The Gators are bolstered by a strong contingent of returning players, enhancing both experience and depth across the roster. ​ gatorsbreakdown.com Join us as we delve into these developments, providing in-depth analysis and interviews with players and coaches. Stay tuned for insights into how the Gators are preparing to make a significant impact in the upcoming season. Stadium and Gale is your number-one source for all things Florida Gators!

“I want them to be able to come across the river as you cross into Harvard Athletics and be able to let their hair down and relax. I want it to be the best part of the day with their teammates that they really enjoy. What I usually say is, ‘We're going to take what we're doing seriously, but we're not going to take ourselves seriously.'”My guest for today's episode is Alex Gibby, one of the most accomplished and respected coaches in collegiate distance running right now. He's in his 8th season as the Associate Head Coach of Harvard Track and Field and Cross Country. He's built a program that competes at the highest level on both the track and in cross country. In the past year alone, his athletes won four NCAA titles, made history in cross country, and set a bunch of Ivy League records. He also put two athletes on their respective Olympic teams.Gibby's influence extends far beyond Harvard. Throughout his coaching career, he's guided teams to the NCAA Cross Country Championships consistently, developed multiple All-Americans, and led programs at Michigan, William and Mary, Charlotte, and Stephen F. Austin. From mentoring champions like Graham Blanks and Maia Ramsden to shaping the next generation of elite runners, he's at the center of some of the biggest success stories in the NCAA right now.In this episode we talk about his coaching philosophy, how he's built this team culture in a high pressure academic environment like Harvard, what it takes to develop national champions, and his insights on the future of collegiate and professional distance running.SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.