Podcasts about nourishing wellness medical center

Get your ticket to Awaken Your Dream Life Virtual in January 2024! http://jjflizanes.com/dreamlife   Miss the masterclass What Blocks Your Brilliance?  Watch it here http://jjflizanes.com/brilliance   Get 30% OFF the Starter Pack of High Vibrational Wines http://highvibrationalwines.com   use code HOLIDAY 30   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourishingwellness.com Connect with Jeanne ASAP  jp@nourishingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Get your ticket to Awaken Your Dream Life Virtual in January 2024! http://jjflizanes.com/dreamlife   Miss the masterclass What Blocks Your Brilliance?  Watch it here http://jjflizanes.com/brilliance   Get 30% OFF the Starter Pack of High Vibrational Wines http://highvibrationalwines.com   use code HOLIDAY 30   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourishingwellness.com Connect with Jeanne ASAP  jp@nourishingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Get your ticket to Awaken Your Dream Life Virtual in January 2024! http://jjflizanes.com/dreamlife   Miss the masterclass What Blocks Your Brilliance?  Watch it here http://jjflizanes.com/brilliance   Get 30% OFF the Starter Pack of High Vibrational Wines http://highvibrationalwines.com   use code HOLIDAY 30   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourishingwellness.com Connect with Jeanne ASAP  jp@nourishingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Get your ticket to Awaken Your Dream Life Virtual in January 2024! http://jjflizanes.com/dreamlife   Miss the masterclass What Blocks Your Brilliance?  Watch it here http://jjflizanes.com/brilliance   Get 30% OFF the Starter Pack of High Vibrational Wines http://highvibrationalwines.com   use code HOLIDAY 30   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourishingwellness.com Connect with Jeanne ASAP  jp@nourishingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Get your ticket to Awaken Your Dream Life Virtual in January 2024! http://jjflizanes.com/dreamlife   Miss the masterclass What Blocks Your Brilliance?  Watch it here http://jjflizanes.com/brilliance   Get 30% OFF the Starter Pack of High Vibrational Wines http://highvibrationalwines.com   use code HOLIDAY 30   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourishingwellness.com Connect with Jeanne ASAP  jp@nourishingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Today on Holistic Dentistry, we're joined by Jeanne Peters, Certified Wellness Coach, Registered Dietitian, and Co-Founder of Nourishing Wellness Medical Center. Jeanne and Dr. Sanda discuss the power of fermented foods and tips for incorporating them into your diet.   First, Jeanne details her entrypoint into nutrition — which includes how she met Dr. Sanda! Jeanne and Dr. Sanda discuss the importance of knowing where your food comes from, and Jeanne shares how to incorporate fermented foods into your diet.  Then, Jeanne highlights the many benefits of fermented foods and their connection to the mouth and gums. She shares a story about resolving a child's eczema with sauerkraut juice and Jeanne and Dr. Sanda swap stories about their favorite types of fermented foods. Plus, Jeanne provides steps for making your own fermented foods at home! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:10) How Dr. Sanda and Jeanne met  (2:26) Why Jeanne wanted to help people age better (6:54) Tips for incorporating fermented foods into your diet (10:14) Jeanne and Dr. Sanda's favorite types of fermented foods  (15:20) The difference between kefir and cultured buttermilk  (17:31) The many benefits of fermented foods – including for your mouth! (21:47) Fermented foods for kids  (25:48) Tips for making fermented foods at home (29:17) Fermented foods vs. probiotics (30:54) How to work with Jeanne  Resources: 10 Ways Fermented Foods Improve Your Health Fermented Foods in the Management of Obesity: Mechanisms of Action and Future Challenges Guest Info:  Jeanne Peters | Website | Email Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   Connect with Jeanne ASAP  jp@nourishingwellness.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourshingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   Connect with Jeanne ASAP  jp@nourishingwellness.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourshingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   Connect with Jeanne ASAP  jp@nourishingwellness.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourshingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   Connect with Jeanne ASAP  jp@nourishingwellness.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourshingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   Connect with Jeanne ASAP  jp@nourishingwellness.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourshingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Jeanne Peters has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” Get the Happy Hormone Guide http://nourishingwellness.com   Get the Hormone Handouts we talked about on the show, visit http://jjflizanes.com/hormones   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jeanne Peters has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” Get the Happy Hormone Guide http://nourishingwellness.com   Get the Hormone Handouts we talked about on the show, visit http://jjflizanes.com/hormones   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jeanne Peters has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” Get the Happy Hormone Guide http://nourishingwellness.com   Get the Hormone Handouts we talked about on the show, visit http://jjflizanes.com/hormones   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jeanne Peters has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” Get the Happy Hormone Guide http://nourishingwellness.com   Get the Hormone Handouts we talked about on the show, visit http://jjflizanes.com/hormones   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jeanne Peters has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” Get the Happy Hormone Guide http://nourishingwellness.com   Get the Hormone Handouts we talked about on the show, visit http://jjflizanes.com/hormones   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

The LAST Releasing What Weighs You Down!  Get your seat and do not miss this event!  http://releasingwhatweighsyoudown.com There are a few spaces left in the Inner Circle Mastermind, email me if interested:  jj@jjflizanes.com   Join the Inner Circle membership – 7 day free trial!  http://jjflizanes.com/innercircle Doing a Fasting Mimicking Diet support group within the Inner Circle Membership end of January.   Jeanne, http://nourishingwellness.com,  has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

The LAST Releasing What Weighs You Down!  Get your seat and do not miss this event!  http://releasingwhatweighsyoudown.com There are a few spaces left in the Inner Circle Mastermind, email me if interested:  jj@jjflizanes.com   Join the Inner Circle membership – 7 day free trial!  http://jjflizanes.com/innercircle Doing a Fasting Mimicking Diet support group within the Inner Circle Membership end of January.   Jeanne, http://nourishingwellness.com,  has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

The LAST Releasing What Weighs You Down!  Get your seat and do not miss this event!  http://releasingwhatweighsyoudown.com There are a few spaces left in the Inner Circle Mastermind, email me if interested:  jj@jjflizanes.com   Join the Inner Circle membership – 7 day free trial!  http://jjflizanes.com/innercircle Doing a Fasting Mimicking Diet support group within the Inner Circle Membership end of January.   Jeanne Peters, http://nourishingwellness.com,  has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

The LAST Releasing What Weighs You Down!  Get your seat and do not miss this event!  http://releasingwhatweighsyoudown.com There are a few spaces left in the Inner Circle Mastermind, email me if interested:  jj@jjflizanes.com   Join the Inner Circle membership – 7 day free trial!  http://jjflizanes.com/innercircle Doing a Fasting Mimicking Diet support group within the Inner Circle Membership end of January.   Jeanne, http://nourishingwellness.com,  has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

http://releasingwhatweighsyoudown.com Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

http://releasingwhatweighsyoudown.com Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

http://releasingwhatweighsyoudown.com Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

http://releasingwhatweighsyoudown.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!”   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017. Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy.

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well.  Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free.   JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today. Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well.  Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free.   JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today. Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.  

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well.  Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free.   JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today. Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), National Academy of Sports Medicine (NASM)and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Her new book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame will be out in May of 2017.

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), National Academy of Sports Medicine (NASM)and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Her new book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame will be out in May of 2017.