Podcasts about wellness revolution

Nisha Srivastava brings a transformative perspective to holistic health, one that sees personal healing as the foundation for meaningful societal change. Her philosophy integrates movement, mindset, and gut health as pillars not only for physical well-being but for clear decision-making, emotional balance, and aligned leadership. With roots in Pilates, yoga, anatomy, and personal growth, her work encourages individuals to go beyond surface-level wellness and embrace deep, sustainable inner work. What makes Nisha's approach distinctive is her commitment to both individual and collective transformation. She believes that small, intentional daily habits—such as breathwork, mindful movement, and nourishing routines—have the power to reshape not only personal lives but communities and systems. Her teaching style has drawn high-profile clients through word of mouth, grounded in trust, integrity, and a profound understanding of each person's unique needs. Her mission is clear: to empower people to become conscious creators in both their health and their lives. To further support this mission, Nisha offers two free ebooks. The Transformation Ebook provides a comprehensive guide to holistic wellness, including insights on movement, nutrition, and personalized self-care. What Pilates Teachers Won't Tell You About Getting Flat Abdominals reveals the truth behind common fitness myths and introduces a more effective, anatomy-based approach to core health. Both resources are available through her websites: www.pilatesmanchester.com, www.yoga-anatomy.com, and www.pilates4sport.com. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Send us a textCathleen Beerkens is the founder of A Wellness Revolution, an author, teacher, healing facilitator, Holistic Integrative Health Coach, Nurse BSN, and a PhD candidate.She wrote Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality that won several awards. Cathleen's wellness coach training institute, A Wellness Revolution, trains health coaches internationally and is accredited by the National Board of Health & Wellness Coaching which is under the auspices of the AMA.Find Cathleen:https://www.awellnessrevolution.com/https://www.youtube.com/@AWellnessRevolution/videoshttps://www.linkedin.com/in/cathleen-beerkens/https://www.instagram.com/https://www.facebook.com/AWellnessRevolutionSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Send me a text! I'd LOVE to hear your feedback on this episode!Get in touch with Cathleen and A Wellness Revolution here:  https://www.awellnessrevolution.com/Grab her book A Creator Matrix here:  https://www.awellnessrevolution.com/your-creator-matrix/Join my Substack here:  https://substack.com/@sandyknutrition?utm_source=user-menuSandy connects with Cathleen Beerkens, author of "Your Creator Matrix" and founder of A Wellness Revolution, to explore how combining body, mind, spirit, and soul optimizes wellness beyond just scientific approaches. We dive deep into the concept of being co-creators of our reality through thoughts, emotions, and energy while examining the limitations of traditional medicine's fragmented approach to health.  We get into the truth about manifestation—what it is, how it actually works (beyond the Instagram fluff), and why your subconscious mind may be shaping your reality more than your conscious choices.• Cathleen shares her journey from Georgetown University-trained nurse to holistic wellness advocate after experiencing healthcare's disconnection from emotional and spiritual aspects• The "Creator Matrix" concept explains how we create our reality through thoughts, emotions and belief systems even when we're unaware• Our cells communicate through glycans (sugar structures) that act as antennas, maintaining our "online" status for optimal immune function• The COVID pandemic served as a collective spiritual exercise forcing humanity into introspection and accelerating consciousness awakening• Traditional medicine's "one-size-fits-all" approach fails to recognize our bio-individuality and the quantum physics of our existence• Language matters - claiming ownership of illness ("my cancer") versus acknowledging it as a temporary experience impacts our frequency• True healing requires working on all levels - physical, mental, emotional and spiritual - to remove blockages to wellness• The Enneagram and other personality systems help us understand our unique motivations and improve relationshipsAre you manifesting your life by default—without even realizing it?Whether you're new to the law of attraction, curious about quantum reality, or tired of feeling stuck—this conversation will open your eyes.Be sure to follow, rate, review and share this podcast. Find links to Cathleen's book "YSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send us a message (& include the best way to reach you)What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the definitive expert in shift worker wellness—reveals the hidden health challenges facing those who work outside traditional hours and provides actionable solutions that actually work.Laura draws from over a decade of experience transforming how businesses approach health for shift workers, sharing why conventional wellness advice often fails those working nights or rotating schedules. The digestive system functions differently at 2 AM versus 2 PM, even for veteran night shift workers. Sleep patterns, nutrition needs, and exercise requirements all demand specialized approaches that acknowledge biological realities.Most alarming is the World Health Organization's classification of shift work as a "probable carcinogen," with research showing shift workers face a 60% higher risk of diabetes and consistently get 2-4 fewer hours of sleep than day workers. Yet Laura emphasizes that health optimization remains possible through targeted strategies and mindset shifts.The conversation tackles common misconceptions about shift work health, explores practical solutions like two-meal eating patterns versus three traditional meals, and discusses how both organizations and individuals can mitigate health risks. For rotating shift workers facing constantly changing schedules, Laura reveals techniques to find patterns within chaos and establish health routines that actually stick.Whether you're navigating shift work yourself, supporting team members with unconventional schedules, or simply interested in understanding how circadian disruption affects health, this episode provides eye-opening insights and practical tools to protect wellbeing when working against the clock. Download Laura's free night shift guide at lauratimbrook.com/nightshift to start implementing these strategies today.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In a powerful episode of The Brand Called You, Dr. Sidharth Sahni—one of India's most respected breast surgeons—shares his remarkable journey from operating theaters to the forefront of preventive health and wellness. From battling systemic health myths to advocating clean oils and sugar-free living, Dr. Sahni redefines what it means to heal.00:38- About Dr. Sidharth SahniDr. Sahni is a health adviser and a wellness expert.He's a distinguished breast surgeon and a certified health and wellness adviser.He has also served on several prestigious boards and in several of the top hospitals around the world.

Today on The Casey Adams Show, I sit down with Amy Zalneraitis — Co-Founder and Chief Brand Officer of We Feed Raw, the fastest-growing raw dog food delivery company in the country. Originally founded by her sister Alissa, We Feed Raw was born out of a deep love for animals and a belief that dogs deserve biologically appropriate, nutrient-rich food. After Alissa's passing in 2014, Amy made it her mission to carry on the brand's legacy — and today, We Feed Raw is widely recognized as a leader in pet wellness. In this episode, Amy shares the emotional story behind the brand, how education and resilience fueled its growth, and why the pet food industry is undergoing a massive shift toward health-conscious, purpose-driven products.Connect with Amy Zalneraitis: https://www.linkedin.com/in/amy-zalneraitis-3048158/Learn more about We Feed Raw: https://www.wefeedraw.com/Chapters:00:00 Introduction to We Feed Raw01:08 The Origin Story of We Feed Raw03:56 The Impact of Personal Tragedy on Business06:15 Rebranding and Growth of We Feed Raw10:09 Navigating the World of Angel Investing13:40 The Shift in Dog Food Industry18:06 Challenges and Rewards of Educating Consumers20:45 Transitioning Dogs to Raw Diets25:11 The Science Behind Raw Feeding26:35 The Science Behind Pet Nutrition27:42 A Family Legacy of Animal Love29:27 The Importance of Animal Welfare30:41 Navigating Business Growth and Culture33:33 Innovating with New Product Lines38:22 Honoring a Sister's Legacy43:14 Resilience in Entrepreneurship46:45 Running: A Metaphor for Life and Business

Derek Rux is the founder of Herb Garden Co., a CBD brand dedicated to natural wellness. Derek's main role in life is being a dedicated dad to his two young daughters and their dog, Mochi, and he created Herb Garden Co. to spend more time with them. As a longtime hemp enthusiast, he was inspired to start the company when he couldn't find edibles that were clean, free from artificial ingredients, and truly effective. Today, we'll dive into his journey, his mission for natural wellness, and the passion behind his products. In this podcast you will learn: - How CBD helped a former alcohol user recover and discover a healthier, plant-based lifestyle. - The personal story behind Herb Garden Co., a CBD brand built around natural wellness and fatherhood. - What the 2018 Farm Bill really changed for the cannabis and CBD industry — and why it matters. - The science-backed ingredients used in sleep and energy gummies, including THC, CBN, CBG, terpenes, and medicinal mushrooms. - Why most consumers care more about transformation than ingredients — and how that impacts product marketing. - Real-life success stories from people using Derek's products, including a college student and a cancer survivor. - What makes CBD products truly child-safe and eco-friendly, from packaging to responsible sourcing. Connect with Derek here: https://herbgardenco.com/ https://www.facebook.com/profile.php?id=100066752701076 https://www.instagram.com/herbgarden_co/

China has become a country obsessed with wellness. Over the past few episodes, we have had several guests highlight the growing importance of wellness, whether it relates to fitness or changes in the country's demographics. We thought we'd take the opportunity to take a deeper look at wellness. According to a McKinsey study, 87% of Chinese consumers consider wellness a top priority in their lives. Why is wellness such an important topic these days in China? Is this something that all brands should be incorporating into their communications? To discuss the growing importance of wellness for brands, we are proud to welcome back Henry Shen, Chief Strategy Officer at McCann Health Greater China. Henry brings over 19 years of experience that includes business strategy, brand communication, and digital integration. Henry and the team at McCann Health serve many of the leading pharma brands and is based in Shanghai. Henry is not just a supporter of physical, but also mental wellness. Henry truly embraces wellness as a licensed holistic therapist.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chelsea Shields. In this conversation, Sandee Sgarlata interviews Chelsea, the Wellness Manager of E + Rose, discussing the importance of nutrition, mindfulness, and community in promoting wellness. Chelsea shares her journey from yoga management to wellness, emphasizing the philosophy of food as medicine and the integrity of ingredients. They explore the misconceptions surrounding nutritional information, the reality of weight loss solutions, and the significance of lifestyle changes for long-term health. The discussion highlights the body's natural ability to heal and the importance of mindfulness in nutrition and movement, concluding with E + Rose's future plans for expansion.Key TakeawaysChelsea emphasizes the importance of community in wellness.E + Rose focuses on providing whole foods without preservatives.Food is seen as medicine, promoting longevity and health.Mindfulness in eating and movement is crucial for well-being.Nutritional information can often be misleading and inaccurate.Lifestyle changes are essential for sustainable health.The body has a natural ability to heal itself when properly nourished.Instant gratification can hinder long-term health goals.Consistency in healthy habits is more important than intensity.E + Rose aims to expand its mission of wellness across new markets.Guest Bio: Chelsea Shields is the E+ROSE Wellness Manager whose motto is: Eat Better, Look Better, Feel Better. Chelsea is passionate about movement, mindfulness, and community to empower others to live a more extraordinary life. E+ROSE was created to provide communities with convenient, quick service, healthy options that are made with integrity and creativity. Their store locations across Tennessee and now in Atlanta provide healthy snacks, water and juices for those active to enjoy. Chelsea joined the E+ROSE team in 2022 and has never looked back, bringing her 10+ years of experience from the yoga + fitness industry to inspire wellness and boost community engagement at E+ROSE and to those she meets everywhere!Connect with Chelsea: https://eandrose.com Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this episode, we sit down with Al Pirnia, the visionary founder of the Changing Life & Destiny Movement, to explore how he's reshaping the future of healthcare. Al shares his mission to shift healthcare from reactive treatments to proactive, preventative wellness—creating a movement that empowers individuals to take control of their health.From the inspiration behind the Changing Life & Destiny Conference to the technologies and practitioners leading the way, this conversation dives deep into the mindset shifts, innovations, and community efforts driving this transformation.Tune in to discover how you can be part of the movement and help shape the future of healthcare.Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance. As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely. Want your question answered in a future episode? Send me a DM on Instagram!   I TALK ABOUT:  5:10 - Optimizing sleep even if you have a baby 12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep) 21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring) 30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY) 37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app) 44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY) 46:30 - The difference between psilocybin and LSD, and their unique benefits 49:40 - Mindset and safety tips when using psychedelics   SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I had the pleasure of speaking with Amy Suzanne Upchurch, the founder and CEO of the faith-based women's wellness brand Pink Stork. Amy shared her personal journey of creating Pink Stork after facing health struggles during pregnancy, and how the company is now a global brand focused on supporting women through every stage of life. I'm inspired by Amy's story of resilience and her heart to empower women through Pink Stork's products and community. USE CODE KASEYHOPE20 FOR 20% OFF Pink Stork: https://www.pinkstork.com/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjE4NTUxOQ (My affiliate link) About Pink Stork Pink Stork is a women-owned and operated wellness brand headquartered in St. Augustine, Florida. Founded in 2015 by Amy Suzanne Upchurch, the company is committed to supporting women's health through science-backed products, effective solutions and a positive, uplifting community. Pink Stork offers a diverse range of products, including vitamins, supplements, gummies, and teas, designed to support women in all stages of life, from PMS and fertility to pregnancy, menopause, and overall well-being. With a workforce comprising more than 80% women, Pink Stork is dedicated to improving health, nutrition and the overall well-being of women. Connect with us! Website: https://www.pzazzonline.com/ Facebook: www.facebook.com/pzazzartstudio Instagram- www.instagram.com/pzazzartstudio  Text us: 1-334-249-1818

Today we have the honor of having my friend Amy Suzanne. She is a mama of SIX, wife, daughter, friend, woman advocate- and founder + CEO of Pink Stork: a wellness company pioneering the industry rooted in FAITH, PRAY, and God. In this episode we talk about: Amy's near death experience, and how God met her in her wrestling The importance of taking care of your BODY as a Jesus believer The challenges of going through hard times with community that doesn't understand I pray this blesses you friend!

Ready to turn your divorce into your comeback story?   In this episode of The Divorce Revolution Podcast, I share why I'm pivoting The Wellness Revolution podcast into a new direction focused on helping divorced women not just survive, but thrive.    From my own journey through divorce at 40 to building a six-figure business as a single mom, I explain how this transformation reflects my deeper mission to help divorced women achieve financial independence, rediscover their identity, and create their best life.   Drawing from my experience of going from a successful 18-year corporate career to building my own coaching business, I share how this pivot will serve divorced moms who feel isolated, overwhelmed, and ready for their next chapter.    Resources Mentioned: Join The Divorce Revolution Podcast rebrand giveaway: bit.ly/tdrrebrandgiveaway Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop Join the ReNewU waitlist: https://products.ambershaw.com/signature-waitlist Listen to Episode 344: Online Coaching is the Perfect Business For Divorced Moms: https://ambershaw.com/podcasts/twr-344-online-coaching-is-the-perfect-business-for-divorced-moms/ Listen to Episode 346: Surprising Signs You're Qualified to Start A Coaching Business in 2025:  https://ambershaw.com/podcasts/twr-346-surprising-signs-youre-qualified-to-start-a-coaching-business-in-2025/   What I Discuss: The journey from Wellness Revolution to Divorce Revolution How divorce became the catalyst for my own transformation Why divorced moms need targeted support and community The importance of financial independence after divorce My vision for helping women turn setbacks into comebacks   Key Takeaways: "Divorce isn't the end of your story—it's your launch pad." "You can turn your setback into your comeback." "Financial independence is crucial for thriving after divorce."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

This week on The Lazy CEO, we're joined by the dynamic duo, Amy and Jono Castano, founders of ACERO.Amy and Jono have built a fitness empire with ACERO, a brand that is redefining performance, health, and style. From ACERO Gyms, one of Australia's premier high-performance training facilities, to their global expansion with ACERO Drip—a fitness app offering customised wellness programs—they've been shaking up the industry. In 2023, they also launched Wear ACERO, their athleisure line, bringing functional fashion to fitness lovers everywhere.But in this episode, we dive deep into more than just business. Amy and Jono open up about their personal journey, from being a married couple to navigating life as exes, all while running their successful businesses together. They share the challenges and lessons they've learned in balancing personal relationships with professional ambitions, and how they've made it work despite the changes in their personal lives.Plus, based on your feedback, we're splitting up episodes! Don't miss our “Help My Small Business” segment, dropping every Thursday at 5 AM—your perfect bite-sized dose of business advice! Tune in this Thursday as Amy, Jono, and I give Nikki from Mentwell—a platform offering digital gift cards for health and wellness services—some expert advice!Don't miss BitchCon 2025! Tickets are available now—grab yours and join us for an event that's set to empower and inspire entrepreneurs. Use code "poddyfam" for 20% off! Connect with us:Follow The Lazy CEO podcast on Instagram: @thelazyceo_podcastFollow Amy and Jono Castano: @amycastano @jonocastanoacero @aceroStay updated with our host, Jane Lu: @thelazyceo Hosted on Acast. See acast.com/privacy for more information.

Zenith Vital Wellness unveils insights on the transformative potential of its new DNA-Based Nutrition Platform, poised to revolutionize the personalized wellness industry positively. Additional details are available at dna1.zenithvital.com Zenith Vital Wellness LLC City: Lawrenceville Address: 1615 Lakes Parkway Website: https://www.zenithvital.com Phone: 1 855-305-2430

Discover how glycans hold the key to transforming health and wellness in this enlightening episode with Cathleen Beerkens, author of Your Creator Matrix and founder of A Wellness Revolution. Cathleen draws on her expertise in nursing, integrative medicine, and personal wellness to share: The critical role of glycans in immune health and cellular communication. How epigenetics and nutrition shape gene expression and overall well-being. Why modern diets lack essential nutrients and how to fill the gaps. The connection between physical, emotional, and spiritual health in self-healing. Combining ancient wisdom with modern science, Cathleen inspires a holistic approach to nurturing your body, mind, and spirit. Ready to unlock the secrets to optimal health? Click here to learn more about her work and A Wellness Revolution! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode of The Art of Being Well, Dr. Will Cole is joined by Alex Clark, a leading voice in the wellness and political intersection. Alex discusses the rising coalition of people questioning the influence of Big Pharma and the growing support for health freedom. From the controversies surrounding vaccine safety to the role of conservatives in the health debate, Alex dives deep into the myths and misconceptions about the wellness movement, including the role of Bobby Kennedy and the fight for health autonomy. She also reflects on the political landscape, highlighting the dangers of government overreach and the importance of supporting informed choice in health care. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Shop now at weareohho.com and use code WILLCOLE for 20% off.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can understanding glycans revolutionize health and wellness? In this episode, Cathleen Beerkens, author of Your Creator Matrix and founder of A Wellness Revolution, explores the transformative role of glycans in epigenetics, cellular communication, and overall health. Drawing from her background in nursing, integrative medicine, and personal wellness experiences, Cathleen shares actionable insights on the critical nutrients we need for optimal health and how modern diets may fall short. Join us to uncover: The essential role of glycans in cell communication and immune regulation. How nutrition and epigenetics influence gene expression and health outcomes. Why modern food production may be depriving us of vital nutrients. The interplay of physical, emotional, and spiritual health in self-healing. Cathleen's groundbreaking work bridges ancient wisdom and modern science to inspire a holistic approach to health and well-being. Are you ready to rethink what it means to nourish your body, mind, and spirit? Interested in learning more about Cathleen Beerkens' book and her work with the Wellness Revolution? Click here now! Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Struggling to keep up with your fitness goals as you get older? In this episode of The Wellness Revolution podcast, I talk with Carl Daikeler, co-founder of BODi (formerly Beachbody), about simplifying health approaches to feel your best at any age. We dive deep into understanding how our fitness needs change as we age, exploring everything from mobility and agility to energy management and hormonal impacts.   Carl shares invaluable insights on a balanced approach to fitness and nutrition that actually works, why health esteem matters more than self-esteem, the importance of measuring progress beyond the scale, how the Belle Vital program specifically addresses women's health needs, and why more women should consider entrepreneurship.   We also discuss BODi's transition from network marketing to affiliate marketing and their mission to make health accessible for everyone. Whether you're just starting your fitness journey or looking to adjust your approach for midlife, this conversation offers practical wisdom from an industry pioneer.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Belle Vitale Program: https://www.bodi.com/us/en/s/fitness/belle-vitale Shakeology: https://www.bodi.com/us/en/c/supplements/shakeology P90X: https://www.bodi.com/us/en/s/fitness/p90x HigherDOSE Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: Carl's journey with Beachbody Top habits for midlife fitness Fitness for Everyone: The 'For Beginners Only' Program The importance of health esteem Why you should measure your progress beyond the scale The Belle Vitale Program: A Holistic Approach to Women's Health Affiliate Marketing vs. Network Marketing   Key Takeaways: "I'm seeking discomfort so that discomfort doesn't seek me." "Fiber is your super friend." "Fitness should be for everybody and everybody." "You should do something. Pick the one that feels right." "The ultimate metric is how you feel."   Find more from Carl Daikeler: Bodi: https://www.bodi.com/ Instagram: https://www.instagram.com/carldaikeler/ Linkedin: https://www.linkedin.com/in/daikeler-carl/ Text/SMS Community: 818-650-4369   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw  

We're just a few days away from 2025 - are you planning big New Year's resolutions? If you're like most people, that initial January 1st motivation hits hard. That's why, in this week's solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting changes. Instead, the key is developing a realistic, achievable plan to turn your goals into consistent habits. I dive into the common pitfalls of New Year's resolutions and emphasize the importance of a disciplined approach to goal setting. I also talk you through the 'Three-Three Method' for setting achievable goals so tune in to get prepared for a successful 2025.    Resources Mentioned:  FREE 100 Niche Ideas: https://products.ambershaw.com/100niches  Divorced to Dollars Workshop:https://products.ambershaw.com/divorcedtodollars    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What I Discuss: 01:00 Welcome and New Year Reflections 05:54 The Importance of Discipline Over Motivation 15:53 Workshop Announcement: Divorced to Dollars   Key Takeaways: January 1 is often seen as a magical starting line, but it's not. Many resolutions fail because they lack a realistic approach. Discipline is more important than motivation for lasting change. Setting a goal without a plan is ineffective. Small, consistent actions lead to sustainable change. The Three-Three Method helps in setting achievable goals. Focus on three things to start moving towards a goal. Change can feel overwhelming; take it one step at a time. Join the workshop for actionable strategies to start a coaching business. You don't need to wait for everything to be perfect to start.  

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.  Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Dr. Will Bulsiewicz: Website: https://theplantfedgut.com/  Instagram: @theguthealthmd   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 06:00 Identifying Signs of Gut Health 11:51 Food Intolerances vs. Allergies 18:05 Holistic Lifestyle Factors Affecting Gut Health 28:11 Navigating the Supplement Landscape 33:14 Understanding Prebiotics and Their Benefits 38:32 Optimizing Gut Health: Daily Practices 44:36 Dietary Hacks for a Healthier Gut 55:49 Empowering Health Through Simple Changes   Key Takeaways: Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat. Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome. A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.  

Are you ending the year feeling like you're not where you wanted to be? In this episode of the Wellness Revolution podcast, I discuss something that's been on my heart… five key reminders that will help you navigate feelings of being behind or unsatisfied with your current life situation.  I discuss the balance of gratitude and desire, and how to recognize your unique path. I also discuss tips for taking small steps towards big change and share free resources that will help continue to grow throughout the New Year.  Don't miss this opportunity to shift your mindset and start the new year with a fresh perspective.    Resources Mentioned:  Book: The Gap and The Gain Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What I Discuss: 02:54 Understanding Progress and Its Non-Linear Nature 06:09 The Balance of Gratitude and Desire 09:00 Recognizing Your Unique Path 11:49 Taking Small Steps Towards Big Change 14:58 Resources for Personal Growth   Key Takeaways: January 1st is just another day; don't feel pressured. Progress is not always linear; it's about the journey. Focus on what you have gained, not what you lack. It's okay to feel grateful yet unsatisfied. You are exactly where you need to be in life. Small steps can lead to big changes over time. Your desires are valid and signify growth. Use the end of the year to reset and refocus.  

Do you find yourself exhausted from constantly juggling everything on your own as a single parent? I know I felt that way at first…  In this episode of the Wellness Revolution podcast, divorce attorney turned co-parenting expert Morgan Foster joins me to share her top advice for navigating co-parenting challenges. We discuss letting go of things that are no longer your responsibility and focusing on the big picture of raising healthy, happy kids together. We also dive into setting clear boundaries and expectations early on, handling common co-parenting disputes, prioritizing your own self-care as a single mom, and much more. Morgan Foster is an experienced family law attorney who spent 20 years practicing in the traditional legal system, with a focus on complex divorce and custody cases. Driven by her belief that the best outcomes for families are achieved through chosen resolutions designed by clients and their partners rather than litigation, Morgan started her own company to provide alternative solutions. As a divorced mother of two young boys who has followed the process she now offers to others, Morgan enjoys a positive and supportive co-parenting relationship with her ex-husband and has observed her own children thrive through and beyond divorce.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Morgan Foster: Website: https://pivotprocess.com/  Instagram: https://www.instagram.com/pivotprocess/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 03:05 The Shift from Traditional Law to Holistic Support 06:05 Prioritizing Self-Care for Women 09:06 Empowering Independence in Parenting 12:02 Mindset Shifts for Successful Co-Parenting 20:55 Navigating Life Changes Post-Divorce 30:01 Creating Space for Change 34:09 Navigating Co-Parenting Challenges 39:43 Building a Positive Co-Parenting Relationship 52:43 Supporting Children's Emotional Well-Being   Key Takeaways:   Prioritizing self-care and making structural changes can lead to a more manageable life post-divorce, allowing for better parenting and overall well-being. Shifting your mindset to view your ex as a co-parent, understanding your rights and responsibilities, and fostering a low-conflict environment is crucial for successful co-parenting. Divorce itself is not as damaging to children as ongoing parental conflict. By minimizing conflict, encouraging involvement from both parents and supporting children's emotional processing, kids can thrive after divorce.  

Have you felt stuck in a scarcity mindset when it comes to money after divorce? In this solo episode of the Wellness Revolution podcast, I'm sharing ALL the tips you need to achieve financial security and abundance.  I dive into the importance of reclaiming financial power and emphasize that financial security is not just about saving money but also about shifting mindsets from scarcity to abundance. I share practical tips for creating a financial plan, diversifying income streams, investing in personal development to achieve financial independence, and much more!    Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What I Discuss: 01:00 Reclaiming Financial Power 06:04 Shifting Mindsets: Scarcity to Abundance 17:17 Creating a Financial Plan 26:02 Investing in Yourself for Growth   Key Takeaways: Financial freedom is about confidence and independence. Saving alone isn't enough; focus on increasing income. Shift from a scarcity mindset to an abundance mindset. Daily affirmations can help reinforce a positive mindset. Create a clear financial plan and know your numbers. Diversifying income streams is essential for stability. Investing in yourself leads to personal growth and opportunities.  

Have you ever wondered if there's a way to enjoy a night out without dreading the morning after? As we're getting into midlife, it seems like we can't even have one drink without some type of lingering effect! In this episode of the Wellness Revolution podcast, I am joined by Zack Abbott, the founder of ZBiotics, to discuss how genetically engineered probiotics could be the key to better gut health and hangover prevention. We dive into the science behind genetically engineered probiotics, address common misconceptions about GMOs, and discuss the importance of gut health and fiber diversity. We also discuss the importance of fiber in the American diet with 95% of Americans not getting enough and ZBiotics' game-changing solution to gut health.   Zack Abbott, PhD is the inventor of ZBiotics proprietary technology and sets the mission and vision for ZBiotics. Zack has a PhD in microbiology and immunology from the University of Michigan and holds a bachelor's degree from UC Berkeley, where he couldn't choose between immunology and classical art & archaeology, so he ended up majoring in both. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry.   Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5    Find more from Zack Abbott: Website: zbiotics.com   Instagram: https://www.instagram.com/zbiotics/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 01:00 ZBiotics and Genetically Engineered Probiotics 10:04 Understanding the Science Behind Pre-Alcohol Probiotic 19:52 Debunking Myths Around Alcohol and Hangovers 29:54 Exploring the Sugar to Fiber Product 39:51 The Importance of Fiber and Gut Health   Key Takeaways:   ZBiotics is the first company to market a genetically engineered probiotic. Not all GMOs are harmful; the application of genetic engineering matters. Probiotics may not universally benefit gut health due to individual microbiome differences. Fiber diversity is crucial for a healthy microbiome. A diverse microbiome can enhance overall health and immune response.

Achieving Success with Olivia Atkin Episode 111 "Achieve The Ultimate Boost: A Wellness Revolution with Gary Kleinman"Olivia talks personal and professional achievements with Gary Kleinman. Gary is the Founder and CEO of Electrolyte Boost. Gary, a UCLA graduate, is a dynamic entrepreneur from Southern California who spent 18 years in New York. He balances his professional life with a passion for cycling and spending time with his three kids and five grandkids. Known for his innovative thinking, Gary has founded and sold a digital media network focused on the gaming lifestyle. This led him to establish Electrolyte Boost, the first waterless functional delivery system for electrolytes and nootropics. Electrolyte Boost addresses hydration and cognitive function when water is unavailable or ineffective, with additional benefits for brain health, sleep, gut health, eye strain, and kids' health.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Gary Kleinman:Website: electrolyteboost.comEmail: gary@electrolyteboost.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Have you ever thought about starting your own online coaching business but doubted if you were qualified enough? In this solo episode of the Wellness Revolution podcast, I dive into the truth about feeling unqualified and share a game-changing framework that proves you're more qualified than you think!  I discuss the importance of personal experience over formal qualifications and address common fears and doubts like imposter syndrome. I also share actionable steps to build confidence so that you can take the first steps toward establishing a coaching business. If you're feeling inadequate - this episode is for you.    Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 06:05 Understanding Your Expertise 12:05 Building Confidence and Taking Action 17:56 The Journey of Starting a Coaching Business 23:48 Taking the First Step   Key Takeaways: Starting an online coaching business can empower divorced women. Personal experience can be more valuable than formal qualifications. You don't need to feel ready to start your journey. Imposter syndrome is a common feeling among new coaches. Your unique journey makes you the perfect coach for someone. Building confidence starts with recognizing your personal wins. Sharing your story can help you connect with potential clients. You can learn the skills needed to succeed in coaching. Even small financial gains can make a significant difference. Taking action is the key to overcoming fear and doubt.  

Have you ever felt like your true self got lost along the way while juggling life's many roles and challenges?   In this episode of the Wellness Revolution podcast, I chat with Sarah Schmidt about overcoming life's biggest challenges to find renewed meaning and joy. Sarah shares how at age 52, after two divorces and a battle with cancer, she embarked on a journey of self-discovery that involved getting out of her head and into her body to process difficult emotions.    We discuss the challenges of navigating divorce while prioritizing children's emotional well-being, the importance of vulnerability in parenting, the journey of finding purpose in midlife and much much more.    Sarah has her PsyD in Clinical Psychology, a Masters in Pastoral Counseling, and has a Health Coach Certification. She is a woman with no shortage of these life moments – from growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one.    Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5   Find more from Sarah Schmidt: Youtube: https://www.youtube.com/@wholeyschmidt  Instagram: @wholeyschmidt Podcast: Wholey Schmidt on Apple and Spotify   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 03:01 The Power of Resilience: A Mother's Inspiration 05:55 Insights on Co-Parenting 09:10 Emotional Intelligence: The Importance of Vulnerability 14:58 The Path to Clarity 18:00 Creating Space for Self-Discovery 21:05 Aligning with Your True Self 26:37 Understanding Anger and Its Roots 28:02 Rediscovering Purpose in Midlife 29:30 The Importance of Self-Compassion 43:00 Rebuilding a Positive Body Image 44:58 Connecting with Your Inner Child   Key Takeaways:   Let go of what no longer serves you, build resilience through facing adversity, and find renewed purpose at any stage of life.  Sit with your feelings, develop self-compassion, connect with your inner child, and surround yourself with supportive people. Take cues from inspiring role models, establish a consistent exercise routine, focus on your desire to succeed rather than fear of failure, and view setbacks as learning opportunities.  

What happens if you stop looking for your flaws?  My friend Jaime is back to chat about Lisa's wellness journey. We reflect on the ways we attempt to find balance and peace and happiness in our own lives, learn about Pema Chodron and her wisdom, and Jaime reflects on who she would “Freaky Friday” with.Listener discretion advised: this episode includes adult languageSupport the show:On PatreonBuy us a bookBuy cute merchIf you have any comments or questions, please connect with me on Instagram or email babesinbooklandpodcast@gmail.com. I'd love to hear your suggestions and feedback!Link to this episode's book:Blissful Thinking: A Memoir of Overcoming the Wellness Journey by LL KirchnerOther ways to support/connect with LL Kirchner: InstagramShow Notes:Carl Sagan - Pale Blue Dot - video Tara Brach - Radical Compassion - book Christy Harrison – The Wellness Trap - book Adam Grant: How to stop languishing and start finding flow | TED TALKTranscripts are available through apple's podcast app—they may not be perfect, but relying on them allows me to dedicate more time to the show! If you're interested in being a transcript angel, let me know. This episode is produced, recorded, and edited by me.Special thanks (again!!) to my dear friend, Jaime. The light in me recognizes and loves the crap out of the light in you.Xx, Alex

Are you feeling anxious, nostalgic, or a little bit fearful about navigating the holidays post-divorce? If so, I want you to know that you are absolutely not alone. In this episode of the Wellness Revolution podcast, I dive into the top questions I get asked about how to navigate the holidays after a divorce.  I dive into topics like how to handle the emotional weight of being alone during the holidays, navigating holidays when you don't have the kids and creating new traditions without the guilt. I also discuss managing social media triggers, attending events solo and a whole lot more. So tune in now because by creating a game plan from an empowered state, you set yourself up to actually follow through, even when challenging emotions arise.    Thank you to our sponsors: Black Friday Deal: https://products.ambershaw.com/renewu    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 05:40 Creating New Traditions 11:20 Coping with Social Media and Comparisons 17:15 Managing Emotional Triggers 22:54 Co-Parenting During the Holidays 29:18 Practicing Gratitude Amid Heartbreak  

In this episode, we dive into the future of real estate with PwC's Tim Bodner. He shares exclusive insights on global trends, transforming markets, and where opportunities are emerging. From experience-driven spaces and wellness-focused developments to adapting to rising interest rates, Tim shares invaluable insights into what's next for real estate on a global scale. Tune in to learn how top investors are navigating these changes and where the biggest opportunities lie in today's market.  Here are 3 key insights from this episode:- Global Real Estate Trends: Why office spaces are thriving in Asia and what U.S. markets can learn from this.- Wellness Revolution in Real Estate: How the demand for wellness experiences is driving a surge in innovative properties, from large-scale spas to mixed-use wellness retreats.- Future Investment Shifts: How emerging asset classes like data centers and cold storage are reshaping real estate investment strategies. Timestamps:00:00 Intro01:23 Tim's trip to Singapore and his impressions04:31 Overview of PwC and Tom's role in it07:52 Experiential real estate and mixed-use spaces12:58 Growth in wellness-focused real estate16:23 Amenities' impact on real estate value18:56 Current state of the real estate market in the US25:16 Adapting to higher interest rates in deals29:13 Advice for real estate professionals31:09 Longevity economy and senior living trends34:03 Tim's success habits: client focus and relationships36:11 Finding mentors through observation and networking37:44 Recommended reading and thought leaders in real estate40:14 Tim's commitment to mentorship and philanthropy41:59 How to connect with Tim Bodner and PwC resources.VISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

Ever wonder why some relationships drain you while others help you grow? In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta who challenges the Hollywood notion of "you complete me" and introduces a revolutionary approach to love - one where relationships are meant to grow you, not complete you.  We dive into how our childhood patterns shape our romantic relationships and why understanding these patterns is crucial for both personal development and lasting love. We also discuss why your metabolism and relationship struggles might be more connected than you think, how to tell if you're trying to "fix" versus truly growing with your partner, and the surprising way pain can point you toward your authentic purpose. Dr. Jade Teta is an integrative physician, author, and personal development expert who uniquely combines his biochemistry background with naturopathic medicine to help people optimize their metabolism and transform their lives. With over 25 years of experience as a personal trainer and practitioner, he has developed a distinctive approach to health that integrates conventional and alternative methods, specializing in integrative endocrinology and complex metabolic cases. Beyond his medical expertise, he holds numerous life coaching certifications, has extensive experience in couples counseling, and is the author of “You Grow Me.”   Thank you to our sponsors: Black Friday Deal: https://products.ambershaw.com/renewu Find more from Dr. Jade Teta: Website: https://www.jadeteta.com/  Book: You Grow Me   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 08:26 The Impact of Mother Patterns on Personal Growth 24:40 Understanding the Dynamics of Romantic Partnerships 37:42 Navigating Personal Development and Purpose 48:03 Philosophy of the 'Next Level Human' in Romantic Relationships   Key Takeaways:   Childhood development and mother patterns have a significant impact on romantic relationships and personal growth. The dynamics of romantic partnerships involve the individual, the partner, and the entity created by their relationship, and understanding this dynamic is crucial for personal growth and relationship development. Authenticity in relationships involves being true to one's best next level human self and seeking a partnership that supports personal growth. Romantic relationships should focus on growth, depth, and mutual support, rather than convenience or safety.  

The transition from shopping as a married person to navigating sales season as a newly single woman can feel overwhelming. That is why in this solo episode of the Wellness Revolution podcast, I share five powerful questions to help you make intentional purchases that align with your new life, without falling into the trap of retail therapy or buyer's remorse. I discuss refreshing your living space with new decor, investing in self-development, and tips for only making those purchases that will serve a meaningful purpose in your next chapter. And don't miss my highly amusing story about almost impulse-buying a Mercedes convertible post-divorce!   Resources mentioned: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 01:00 Navigating Black Friday Post-Divorce 05:49 Finding Joy in Purchases 11:57 Evaluating Purchases: A Day to Decide   Key Takeaways: Black Friday can feel different for newly divorced women. Financial stress is a common concern during the holidays. Intentional shopping can prevent buyer's remorse. Ask yourself if a purchase supports your new life or goals. Consider whether an item brings lasting joy or value. Be mindful of impulse buys driven by deals. Taking a day to decide can clarify your needs. Investing in yourself is crucial for personal growth. Evaluate purchases based on current goals and aspirations. Enjoy the shopping season with intention and purpose.  

Are you too old to make a bold move? If you've ever thought you were too old to start over, let Leigh Burgess's story inspire you. She joins me in this episode of the Wellness Revolution podcast to share that at 48, she left her demanding corporate healthcare job to start her own business - a decision that led to a seven-figure company in just one year.  We discuss just how she built a successful business without thousands of social media followers. We also dive into practical advice on how to start taking bold steps, why quiet moves can be just as powerful as loud ones, and Leigh's new book "Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success." It hit shelves on November 19th so go ahead and grab it. It will offer a framework for creating your own bold year. Leigh Burgess co-founded a thriving business with her daughter and is the author of the book Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. After over two decades of success in the corporate world, she found herself completely burned out, faced with an impossible choice between her health and her job. Leigh made what she calls a “big swing of bold.” In 2020, without a plan but with an unwavering belief in herself, she resigned and co-founded Bold Industries Group, a bootstrapped start-up that achieved seven figures in its first year and beyond. Now, Leigh is sharing her BOLD Framework (Believe-Own-Learn-Design), a powerful tool that fueled her recovery and continues to drive her success.   Thank you to our sponsors: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip Find more from Leigh Burgess: Website: https://leighburgess.com/ Instagram: https://www.instagram.com/theleighaburgess/   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 03:05 The Foundations of Bold Decision-Making 06:02 Belief vs. Confidence: Understanding the Difference 09:04 Misconceptions About Being Bold 12:01 The Journey to Entrepreneurship 15:01 Overcoming Age-Related Fears 18:01 The Importance of Self-Care 20:59 Innovative Approaches to Business 23:48 Quiet Boldness: The Power of Small Changes 27:06 Overcoming Imposter Syndrome 32:40 Designing a Bold Year 39:09 Taking the First Step as an Entrepreneur 49:20 Choosing Yourself for Happiness  

In most episodes, we often discuss how gay men face unique mental health challenges due to societal stigma, discrimination, and internalized stress, which can exacerbate issues like anxiety and depression. Prioritizing mental health and wellness can help address these specific struggles and promote overall well-being as we work to foster resilience and build a fulfilling life.In this episode, Peter DeWitt, founder of Gay Wellness, joins us to discuss how his own wellness journey led him to create an online platform that connects clients with quality gay massage therapists and wellness practitioners.Related Episodes:Listen to Episode 35. Surviving the HolidaysAdditional Resources:Learn More About Gay WellnessFollow Gay Wellness on InstagramFollow Peter DeWitt on InstagramThe Latin MinuteThe Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW FlListen on: Apple Podcasts SpotifySupport the showGet Your Merch

The holiday season can be especially challenging if you're navigating it as a newly divorced woman. From managing loneliness to dealing with nostalgia, it's normal to feel a wide range of emotions during this time.  In this solo episode of the Wellness Revolution podcast, I discuss a powerful insight: while things may be different this year, different doesn't have to mean bad. I dive into ways to approach the holidays with compassion, and grace and share how to find some new traditions that reflect your current situation. If you're looking for ways to create a meaningful and empowering holiday season post-divorce, this episode is a must-listen. Tune in now to discover how you can shape your holiday experience and start the new year on a positive note. Remember, you're not alone in this journey. Resources mentioned: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 01:00 Navigating the Holidays Post-Divorce 07:24 Creating New Traditions and Self-Care 12:56 Embracing Gratitude and Mindfulness 19:37 Empowerment and Shaping Your Holiday Experience   Key Takeaways: You're not alone in navigating the holidays post-divorce. The holidays can bring up a mix of emotions, including nostalgia and loneliness. It's important to acknowledge that things are different after a divorce. Creating new traditions can help make the holidays feel special. Self-care is crucial during the holiday season, especially for single moms. Avoid overindulging in alcohol and unhealthy habits during the holidays. Taking time for yourself can help you enjoy the holiday season more. Practicing daily gratitude can shift your mindset and improve your mood. You have the power to shape your holiday experience and focus on joy. Approach the holiday season with compassion and grace for yourself.  

In this inspiring episode of The Circuit of Success, Brett Gilliland welcomes Amber Shaw, founder of The Wellness Revolution, business mentor for divorced moms, and motivational speaker. Amber shares her journey from a difficult divorce and career burnout to building a thriving coaching business that empowers women worldwide. Her journey began at 40, during a transformative yoga retreat, where she made the decision to pursue a life of purpose and fulfillment. Six months later, Amber launched her coaching business, which quickly became a six-figure venture, enabling her to help countless women embrace change and reignite their inner spark. Amber's story is one of resilience, courage, and self-discovery. She emphasizes that confidence isn't something we're simply born with but something we build over time by showing up for ourselves in small ways every day. Amber's transformation—rooted in self-care and self-belief—serves as a powerful example of the potential within all of us to create a life aligned with our values. As a mom of two, Amber understands the challenges of balancing personal growth with family responsibilities and is passionate about helping other women do the same. Listeners will come away with practical tips on shifting mindsets, building confidence, and embracing the unknown to build a life they truly love. Amber's Wellness Revolution Podcast is now in the top 2% globally, and she remains committed to inspiring women to reclaim their power. Don't miss Amber's insights on breaking through fear, staying motivated, and connecting with your inner resilience, and connect with her through social media to join her community of empowered women. Connect with Amber: TikTok: @msambershaw Instagram: @msambershaw The Wellness Revolution Podcast Website: www.ambershaw.com   Watch the Full Episode Here!  

Do you want to promote longevity in midlife? Then don't miss this newly discovered essential nutrient…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women's health, particularly in midlife.  We discuss practical health tips, the importance of sleep and strength training, and debunk myths about aging. We also dive into the significance of C15 in promoting longevity, its benefits for both men and women, and the necessity of supplementation in modern diets.  Dr. Stephanie Venn-Watson is a serial entrepreneur who has launched multiple successful ventures including Epitracker, Seraphina Therapeutics, and various clinical research programs within the Department of Defense and non-profit sector. Her innovative approach to therapeutic discovery has been featured across major media outlets including NPR, CBS, BBC, and National Geographic, while also being showcased at numerous prestigious industry events. With over 60 peer-reviewed publications and 40+ patents to her name, she was honored with the Department of Human and Health Services Secretary's Award for Innovations in Disease Prevention and Health Promotion. Her extensive education includes degrees from UC San Diego (B.S.), Tufts University (D.V.M.), and Emory University (M.P.H.), along with experience as a National Research Council Associate. Her distinguished career spans roles at the Centers for Disease Control and Prevention, World Health Organization, and Defense Advanced Research Projects Agency, and she serves as an Albert Schweitzer Fellow for Life.   Genova Connect - use code AMBER10   Thank you to our sponsors: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip Find more from Dr. Stephanie Venn-Watson: Website: https://fatty15.com/pages/stephanie-venn-watson Instagram:https://www.iFatty15nstagram.com/fatty15/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 02:59 The Importance of Sleep and Strength Training 06:00 Myths About Midlife Women's Health 08:10 The Discovery of C15 and Its Significance 11:53 Understanding C15: The Essential Fatty Acid 15:06 The Role of C15 in Diet and Health 18:59 Benefits of C15 for Longevity and Health 23:00 Research Findings on C15 and Gender Differences 25:51 C15 Supplementation and Its Effects 29:50 Fatty15: The Only Supplement You Need 35:01 Testing for C15 Levels in the Body 38:51 Advice for Women in Midlife  

Feeling overwhelmed trying to juggle work and family life after divorce? In this episode on the Wellness Revolution podcast, I break down 10 warning signs that your work-life balance might be suffering post-divorce. I discuss the mistake of throwing ourselves into work to avoid processing difficult emotions and my personal experience of how this eventually leads to burnout. I also discuss practical steps to help you navigate this challenging transition. Ready for some real talk about finding balance after divorce? Listen to the full episode to discover all 10 signs and learn how to start reclaiming your time and energy.  Resources mentioned: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip     Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 Navigating Work-Life Balance Post-Divorce 03:20 Identifying Signs of Imbalance 17:42 Finding Solutions and Moving Forward   Key Takeaways: Finding work-life balance is particularly challenging after divorce. Emotional recovery requires creating space for oneself. Awareness of one's struggles is the first step to improvement. Snapping at kids can indicate overwhelming stress. Resentment towards work can signal a need for self-care. Missing deadlines may reflect a lack of balance. Overcompensating at work can lead to burnout. Mom guilt can hinder emotional well-being. Avoiding social interactions can delay healing. Feeling trapped by responsibilities is a common experience.  

Can you guess what percentage of the world's opioids are consumed by Americans? The answer will shock you. In this raw discussion with addiction specialist Bob Forrest (known for Celebrity Rehab and his own incredible recovery journey), he reveals that Americans - just 4.7% of the world's population - consume a staggering 80% of all opioids. But this episode of the Wellness Revolution podcast goes far beyond just statistics.  We discuss parenting in the age of fentanyl and Bob's groundbreaking work with DNA testing that can help identify genetic predisposition to addiction. We also dive into his personal battle with addiction as well as share practical advice for parents worried about their children.  Robert O'Neil Forrest is an American musician who is best known for his work with the Los Angeles bands Thelonious Monster and The Bicycle Thief. Forrest, a recovering drug addict, has worked for years as a recovery advocate and is cofounder of Oro House Recovery Center.   Thank you to our sponsors: Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue    Find more from Bob Forrest: Instagram: https://www.instagram.com/bobforrestisadad/?hl=en    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 The Rise of Podcasting and Human Connection 03:04 Breaking Free from Stagnation 06:09 The Power of Forgiveness 09:06 The Impact of Addiction on Relationships 11:50 Understanding the Opioid Crisis 15:03 The Importance of Open Dialogue with Children 18:03 Navigating Co-Parenting and Family Dynamics 21:01 The Role of Empathy in Addiction 23:54 The Dangers of Fentanyl 27:01 The DNA Test for Addiction 29:54 Empowering Parents to Protect Their Children  

Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business.    I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for starting your own coaching business, even if you're starting from scratch.   Whether you're recently divorced or simply looking to build financial independence, this episode offers both inspiration and actionable steps to move forward.    Resources mentioned: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche  Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 Navigating Financial Independence Post-Divorce 02:54 Understanding Financial Health and Control 06:10 Shifting Mindsets: From Scarcity to Abundance 09:01 Taking Action: Starting Your Own Business 11:45 Building Confidence Through Action 15:05 Resources for Financial Independence  

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in midlife navigating life's big changes. We discuss how just 15 minutes of mindful movement a day can improve flexibility, strength, and focus while helping you embrace movement as a source of play and healing. We also discuss simple, actionable strategies for incorporating mindful practices into your daily routine, helping you reconnect with your body, prevent injury, and embrace movement as a form of self-care. Saskia Gregson-Williams is a former professional ballet dancer turned wellness entrepreneur and founder of Grace & Form, a platform that blends ballet-inspired movement with mindfulness. With a deep background in dance and fitness, Saskia's main goal is to make movement accessible and healing for everyone. Through Grace & Form, she helps individuals enhance their physical and emotional well-being with an approach focused on strength, flexibility, and play. Saskia is also a published author and wellness advocate, dedicated to promoting holistic health through joyful movement. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Saskia Gregson-Williams: Website: graceandformstudio.com Instagram: @naturally.sassy Instagram: @graceandformstudio Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 05:47: Defining Mindful Movement 08:44: Benefits of Mindful Movement for Women 11:46: Incorporating Movement into Daily Life 14:42: Overcoming Barriers to Movement 17:24: Common Mistakes in Fitness Programs 20:23: Saskia's Journey to Grace & Form 27:17: The Importance of Play in Wellness 30:02: Grace & Form: A Holistic Approach to Movement Key Takeaways: Mindful movement fosters a deeper connection to self. Incorporating movement can lead to better choices in daily life. Mindful movement can help slow down time and enhance enjoyment. Flexibility and strength are key benefits of mindful movement. Movement should be a joyful exploration, not a punishment. 15 minutes of daily movement can create lasting habits.  

HUM Nutrition, co-founded by entrepreneurial leader Walter Faulstroh, has been a trailblazer in the wellness industry since 2012. After co-founding and exiting V Water to PepsiCo, Walter launched HUM out of his personal struggle with acne, with a mission to revolutionize the supplement space. High expectations meet high standards at HUM, where clean formulas and clinically tested actives deliver results you can see and feel. Verified clean ingredients and triple-tested purity ensure that every product meets the highest benchmarks, backed by independent third-party validation. With certifications from the Clean Label Project, Prevented Ocean Plastic, and Non-GMO Project, HUM stands as a leader in transparency and sustainability. Shop for skin, hair, body, and mood supplements you can trust—because at HUM, living by clean standards is more than a promise, it's a commitment to excellence. Expect more from your supplements and experience the difference.In this episode, Walter also discusses:Disrupting the category in 2012Becoming a leader in women's wellnessTaking a consumer-first holistic approachIngredients like berberine, which help boost your metabolismTheir new Flatter Me Plus de-bloat supplementWe hope you enjoy this episode and gain valuable insights into Walter's journey and the growth of HUM. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out HUM at www.humnutrition.com and on Instagram at @humnutritionThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.   I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance and avoid burnout.   Tune in to learn how to do more with less time and effort, all while maintaining balance in your life.     Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20 Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 The Struggles of Modern Motherhood 02:24 Practical Productivity Tips for Busy Moms 12:19 Creating a Productive Environment 17:27 The Importance of Self-Care and Grace   Key Takeaways: Being a mom and juggling responsibilities is incredibly challenging. Time management is crucial for maintaining sanity and productivity. Prioritizing non-negotiables helps reduce overwhelm. Time blocking can significantly enhance focus and efficiency. Completing the hardest tasks first can boost productivity. Batching similar tasks minimizes time lost in switching. Setting boundaries is essential for protecting your time. A cluttered space can lead to a cluttered mind. Automating and delegating tasks can save valuable time. Self-care and taking breaks are vital for long-term productivity.  

Is your metabolism speaking to you? If so, you should be listening…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism. We discuss following rigid diet plans versus interpreting the body's signals using SHMEC for women in their 40s. We also dive into practical advice on how to work with your metabolism, why the "one-size-fits-all" approach to diet and exercise often fails, and much more.  Dr. Jade Teta is a multifaceted expert in integrative medicine, with a unique blend of scientific knowledge and holistic approaches. With a degree in biochemistry and a background in naturopathic medicine, he specializes in integrative endocrinology, focusing on hormones and metabolism. Dr. Teta's 25-year career as a personal trainer has evolved into creating widely-used video workouts and authoring books on metabolism, fitness, and personal development. His approach combines conventional and alternative methods, emphasizing lifestyle changes and natural approaches before pharmaceutical interventions. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Solluna: Use code 15AMBER and shop at mysolluna.com     Find more from Dr. Jade Teta: Website:  https://www.jadeteta.com/  Instagram: @jadeteta   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 03:48 Understanding Metabolism: The Language of Your Body 08:07 The Goldilocks Zone: Finding Balance in Diet and Exercise 11:52 Practical Guidelines for Couch Potatoes and Over-Exercisers 20:00 Intuitive Eating vs. Tracking: Finding Your Magic Number 25:06 Intuitive Eating vs. Structured Flexibility 28:05 Understanding Weight Loss Expectations 36:29 Navigating Menopause and Hormonal Changes 44:07 Self-Care and Nutrition in Menopause  

Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.   I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also dive into the benefits of being alcohol-free, embracing self-pleasure and much more.    Tune in to adopt these habits for yourself and learn how to enhance your own life in your 40s.    Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Cured Nutrition: https://www.curednutrition.com and use code AMBER to save 15% Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 Embracing Midlife: Finding Comfort and Energy 05:11 Daily Habits for Vibrancy and Confidence 11:59 Prioritizing Sleep and Nutrition for Success 14:23 Exploring Self-Discovery and Lifestyle Changes  

Did you know beets can boost your heart health and energy levels? In this episode on the Wellness Revolution podcast, I am joined by Joel Kocher, a successful tech executive turned health entrepreneur. Joel shares how he discovered the power of nitric oxide and beets to support cardiovascular health, leading him to start SuperBeets.  We discuss that as we women age, our natural nitric oxide production declines significantly, but supplements like SuperBeets can help restore levels to support healthy blood pressure, circulation, and energy. We also dive into valuable insights on entrepreneurship in midlife, the importance of passion and having the courage to "take the shot" even if you're afraid of failure. Joel Kocher has over 20 years of senior leadership experience in the technology industry in companies ranging from $100 million in revenue to multi-billion. He is recognized for presiding over Dell's explosive growth in the early to mid 1990's as its number 2 executive behind founder Michael Dell during the company's meteoric rise to the Fortune 500. After he left Dell, he held a broad set of leadership positions in both private and public companies before co-founding Humann, the makers of SuperBeets, America's #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. Humann is a recipient of the 2017 Nutrition Science Award by NBJ and a 9-time Inc. 5000 America's Fastest-Growing Private Companies Honoree. Most recently Joel was recognized as an Ernst & Young 2022 Entrepreneur of the Year Regional Winner. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Joel Kocher: Website: https://humann.com/  Instagram: @livehumann LinkedIn: https://www.linkedin.com/in/jkocher/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 03:37 Joel Kocher's Journey from Tech Industry to Health and Wellness Entrepreneurship 07:34 The Underrated Benefit of Beets and Nitric Oxide for Midlife Women 12:44 Different Delivery Forms of SuperBeets and the Importance of Nutrient Density 14:26 Supplements as Nutritional Gaps in Modern Food Production 18:29 The Impact of COVID-19 on Cardiovascular Health and Entrepreneurship 22:29 Passion and Purpose in Entrepreneurship 25:00 Developing Entrepreneurial Skills 28:57 Importance of High-Quality Ingredients in Supplements 32:03 Adaptability: A Key to Entrepreneurial Success 34:26 The Importance of Problem-Solving 41:11 Taking the Shot: Overcoming Fear in Entrepreneurship

Are you ready to date again after your divorce? Tune into this solo episode of The Wellness Revolution podcast as I get vulnerable and share my personal journey of navigating the dating scene after divorce.    I dive into the importance of spending time alone to rediscover your identity, adopting a morning practice to connect with your emotions, and understanding that healing is an ongoing process. I share practical dating tips and even give an update on my new relationship.    If you're ready to date again, this episode is a must-listen.    Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20 Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 05:33 The Importance of Self-Love Before Dating 08:19 Steps to Prepare for Dating Again 10:14 The Role of Online Dating in Modern Relationships 12:59 First Date Tips: Keeping It Casual 16:35 Honest Communication in New Relationships 19:26 Amber's Current Dating Experience  

Are you losing sleep over money? If so, you're not the only one. Financial stress affects many women in midlife, whether navigating divorce, career changes, or planning for retirement. This is what I dive into in this Wellness Revolution episode with financial therapist Wendy Wright.  We discuss approaching our finances with "compassionate curiosity and zero judgment," and how we can break free from emotional cycles that keep us stuck. We also dive into practical advice on creating a financial plan aligned with your values, teaching kids about money without creating anxiety, and boosting your financial literacy.  Wendy Wright is a licensed Marriage and Family Therapist and Certified Financial Recovery Counselor based in Denver, Colorado, specializing in the emerging field of Financial Therapy. With a unique background combining business studies from Baylor University and a Masters in Marriage and Family Therapy, Wendy brings a holistic approach to helping clients navigate their financial challenges. Her personal experience of overcoming financial turmoil after a sudden divorce fuels her passion for guiding others to financial clarity and peace. As a member of the Financial Therapy Association, Wendy works with individuals, couples, families, and business owners to explore their relationship with money and overcome obstacles.  Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Solluna: Use code 15AMBER and shop at mysolluna.com    Find more from Wendy Wright: Website: https://financialtherapysolutions.com/  Instagram: @financialtherapysolutions   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 Empowering Women Through Financial Conversations 02:55 Understanding Money Mindset and Emotional Connections 06:05 Breaking the Good vs. Bad Money Dichotomy 09:06 Navigating Debt and Financial Anxiety 11:57 Essential Financial Habits for Midlife Women 15:13 The Importance of Knowing Your Financial Numbers 17:56 Creating a Financial Plan with Mindfulness 20:49 Teaching Kids About Money and Values 24:00 The Role of Financial Therapy in Life Transitions 26:55 Resources for Boosting Financial Literacy 30:05 Advice for Women Post-Divorce 33:00 Final Thoughts on Financial Empowerment