Podcasts about pagatim

In this episode, an interview with one of the creators of a podcast network featuring shows related to parenting.

On episode 35, Bernie Borges interviews Laura Mansfield, the Chief Visionary Officer at PAGATIM, a company that offers audio storytelling expertise to business owners to help create compelling content for podcasting and other social and mobile platforms. Listen in as Laura addresses the pressing need for change in the way that brands approach their content marketing. She also talks about PAGATIM's positioning to provide a concierge experience in audio content marketing. You do not want to miss this informative episode full of tips, tricks and tactics that any business can apply to position themselves for success. Get full show notes and more information here: http://www.socialbusinessengine.com/podcasts/.

Team Clif Bar athlete Stephanie Howe is remarkable: she didn't set out to be a runner but after doing a race on a whim she discovered a talent and passion she didn't know she had. She’s now a professional ultrarunner, all the while getting her PhD and managing her own coaching business The post Stephanie Howe appeared first on PAGATIM.fm.

Training effectively Triathalons and the three disciplines – swimming, running, and cycling - is mentally, physically, and nutritionally challenging. On this episode we hit one mountain head on - Nutrition. Learn what will help your body be its best on race day by fueling it properly for each activity - when and with what? The post Nutrition Basics for Triathletes appeared first on PAGATIM.fm.

At times, the latest expert advice can appear to be contradictory from one period to the next: Fat is bad for you, a little fat is good, chocolate is a no-no, a little chocolate is healthy, even wine has been contested. What should we believe and what are the current trends today that will hold up the test of time? On this episode of CLIFCast, we speak with Mitzi Dulan, a nationally recognized sports nutritionist who has written countless articles, authored a book, has nearly 4 four million followers on Pinterest and coaches professional athletes on nutrition. The post The Latest Sports Nutrition Trends with Mitzi Dulan appeared first on PAGATIM.fm.

The two best foods to help you sleep better and why don't I need great sleep the night before a race. The post Sleep: Why runners need it and the best ways to get it appeared first on PAGATIM.fm.

She's the 2011 & 2012 North American Female Ultrarunner of the Year and a Team CLIF Bar member plus a vegetarian. Hear what she has to say about her success, strategy and diet. The post ELLIE GREENWOOD appeared first on PAGATIM.fm.

CLIFCast caught up with renowned Ultra Runner and Team Clif Bar athlete, Ian Sharman, to hear more about his record breaking run during this year’s Grand Slam of Ultra Running – a series of four 100 mile races here in the US. Sit back and listen as Ian shares some great stories from his amazing […] The post Ian Sharman appeared first on PAGATIM.fm.

Whomever said, "An ounce of prevention is worth a pound of cure." hasn't listened tot his episode. It's worth more. The post Injury Prevention appeared first on PAGATIM.fm.

Laura Mansfield’s PAGATIM is “Brave Authentic Stories Shifting the Consciousness of the World.”  Brave Authentic Stories is written on the outside of their building, it appears in their presentations, shows up in every conversation about the work itself, and is core to why a lot of the people are working at PAGATIM. PAGATIM’s purpose is only … Continue reading Purpose Podcast 014 – Laura Mansfield: Brave Authentic Stories Shifting the Consciousness of the World

Our in-house Registered Dietician Tara Dellolacono Thies joins Chris Randall to share the latest research on hydration. How do carbs play a role? What are the warning signs of dehydration? What are the consequences of poor hydration? On this episode of CLIFCast you’ll learn the answers to all of these questions, plus how to calculate your sweat rate-and why that’s important to know- and what kind of nutrients you’ll need that you can’t get from plain old water. The post Hydration appeared first on PAGATIM.fm.

Let’s talk about protein. What’s the difference between animal and plant protein? How much protein do runners actually need? When is the best time to take in protein? In this episode, we update one of our earliest episodes about protein, the nutrient that’s essential to your health and well-being. The post Protein appeared first on PAGATIM.fm.

How do you prepare for your morning run? Do you need to eat before? Or can you roll out of bed and go? And if you don’t eat before, what do you need to eat after your run to recover? Today we sit down with some CLIF runners to talk with them about their experience with morning runs. We’ll also chat with our in-house sports dietitian and nutritionist about the best way to prepare yourself for your morning run and everything that follows. The post Morning Runs appeared first on PAGATIM.fm.

Ever gone on a trip to Boulder or Lake Tahoe and been unable to maintain your usual pace? Have you felt nausea, headaches, light-headedness, and dry mouth and eyes? That’s because running at high altitudes means less oxygen and moisture for your body. Tips from our experts include LOTS of hydration, and easing into your running routine. Start easy, and always have a water bottle in hand - before, during, and after your travel. Give your body the time it needs to adapt to its new environment if you can, and give yourself lots of recovery time. The post Running at Elevation appeared first on PAGATIM.fm.

Legendary ultra-runner Scott Jurek joined us at the Clif Bar Theatre for our Team Clif Bar Presents series, and we wanted to share some of our favorite snippets with you. Jurek is best known for his long list of ultra-marathon wins and course records, including the 135-mile Badwater Ultramarathon, all while being fueled by a vegan, plant-based diet. Most recently he’s authored the best-selling book “Eat and Run.” The post Legendary ultra-runner Scott Jurek appeared first on PAGATIM.fm.

If you’re a runner trying to stay healthy and eat smart, you know that any kind of travel can be a challenge – whether it’s a trip to the office for the day or heading to a new location for a race. In this episode, we chat with a team of runners from CLIF Bar […] The post Eating on the Road appeared first on PAGATIM.fm.

Come celebrate the pain, sweat, and fun of finishing a marathon. Listen to You Did it! The Clif Bar band’s attempt at a super catchy, at times over-the-top, melodic rock song inspired by 80’s big hair rock, and children’s cartoons. Congrats on finishing your marathon – whichever one it may have been. You did it! […] The post You Did It! appeared first on PAGATIM.fm.

On our last episode, you learned what it takes to prepare for a Tough Mudder race nutritionally. You also heard how difficult, challenging, and fun they can be. In this episode, Team Clif Bar runner Eric Johnson, who qualified and ran in the World’s Toughest Mudder event, sat down with us to share his story. […] The post Eric Johnson explains how, and why, he got into running. Across Nevada appeared first on PAGATIM.fm.

You think running a marathon is hard? Ricardo Balazs and the CLIFCast team take you on a journey through what some have called “hell and back”. If you have never taken part in a Tough Mudder race, you will realize after listening to this episode that this could be one of the most fun races […] The post Learn how to take down one Tough Mudder! appeared first on PAGATIM.fm.

In this episode of A Conversation of Gangaji we’re going to take a look at what it is we put our trust in on a daily basis.  When we rely on our thoughts, emotions, circumstances and who we think we are then we fall victim to the roller coaster of life, because all of those [...]The post #8: Trusting Life appeared first on PAGATIM.fm.

People don't think about them often, but Aid Stations are your best friend on a course. Learn how not to make them an enemy. The post Learn how and why Aid Stations can make your next marathon your best. appeared first on PAGATIM.fm.

Money is woven into our very sense of survival. We ask ourselves questions like: How will I make it? How can I keep it from going away? And once I have it, how can I get more? Being human requires having money to pay for what we need, but in this episode of a Conversation [...]The post #7 Financial Insecurity: Is It Really About The Money? appeared first on PAGATIM.fm.

There's nothing wrong with this bowl of spaghetti but learn what else will make it a great run The post Learn what Carbohydrates to feed your body for the best results appeared first on PAGATIM.fm.

It is normal for human beings to search for happiness. We all go about it in our own way. For some it’s the perfect job or being in a loving relationship. For others it is living in a beautiful house, becoming a parent, reaching for the next peak experience, or simply ending the pain we [...] The post #6 The Search for Happiness appeared first on PAGATIM.fm.

If you have the inner desire to do more, to push your body beyond a marathon, then gear up for this episode of ClifCast, as we sit down one on one with American Ultra Marathon runner, Dakota Jones. Learn about his favorite places to run, how he trains and eats, and more secrets that will make you a better runner. The post Hear from American Ultra Marathon Runner, Dakota Jones appeared first on PAGATIM.fm.

Love can be blissful and in the next moment it can be unexpectedly painful. How is it that we sometimes reject the exact thing we are longing for? Can a heart be healed once it’s been broken? Is there hope for fear of commitment? What are we willing to give up in the name of [...]The post #5 Love and Intimacy appeared first on PAGATIM.fm.

There are countless types of addictions. Some are deadly and some are so engrained they go almost overlooked. But whether our addiction is to drugs, alcohol, food, sex, shopping, technology, relationships, or even the subtle addiction to thought itself, they are all guaranteed to result in suffering in some way. In this episode, Gangaji addresses [...]The post #4 Freedom from Addiction appeared first on PAGATIM.fm.

The stress of everyday life presents endless opportunities for fear and anxiety to show itself. Whether it’s acute or chronic anxiety, it’s natural for us as humans to want to control it in the hope that it won’t get bigger. So we tell ourselves to “just let go”. But when does the idea of “letting [...] The post #3 Fear and Anxiety appeared first on PAGATIM.fm.

In this episode we will take a deeper look at depression, as well as some of the common questions that surround it. Is depression anger turned inward? Is it an expression of a deeper spiritual awakening, as in a dark night of the soul? Gangaji’s exploration into the core of despair reveals something that we [...]The post #2 Inquiring Into the Core of Depression appeared first on PAGATIM.fm.

All of us will at one time or another be confronted with some type of acute or chronic pain, both emotional and physical. As humans, it’s normal to try to search for ways to get rid of it, or at least find some relief. In this first episode of A Conversation with Gangaji, we look [...]The post #1 Facing Chronic Pain appeared first on PAGATIM.fm.

Almost every runner has experienced some kind of stomach issue on a run or in a race. Learn how to avoid and manage gastrointestinal, or GI, issues on a run. The post Avoiding GI Issues appeared first on PAGATIM.fm.

Runners, and other active people, do their best when eating good food and maintaining a healthy diet. But sometimes it’s hard to know if what you’re putting in your body is actually helping your performance. And what’s even harder is to remember exactly what you ate on a day to day basis. That’s where food […] The post Food Logs appeared first on PAGATIM.fm.

In this special edition, we speak with Team Clif Bar runner Ian Sharman and explore how he first got into running, what keeps him going and what he eats and drinks to stay healthy and strong. The post Ian Sharman Interview appeared first on PAGATIM.fm.

Find out exactly what naughty foods are, whether runners deserve them more than others and are some “naughty foods” actually not bad at all. The post Naughty Foods appeared first on PAGATIM.fm.

Vitamins and minerals are vital to our health and well being. While supplements may sometimes be helpful, it’s our daily, colorful diet that ensures we’re getting exactly what we need to run strong, recover well and stay active for a long time. In this episode of CLIFCast we speak about the importance of vitamins and […] The post Vitamins & Minerals appeared first on PAGATIM.fm.

One of our biggest challenges as runners, or any athlete for that matter, is rebuilding our bodies after a hard work-out. There are several ways to recover from inevitable muscle Inflammation. One great way to do so nutritionally is through antioxidants which are found in certain foods. Antioxidants help keep inflammation down so that we […] The post Antioxidants appeared first on PAGATIM.fm.

One of the main reasons we run and stay active is to be healthy. While organic food and drink may not have an immediate effect on your performance as a runner, the long term effects of organic food on your overall health, as well as that of our planet, are important. After all, you are […] The post Organic Food & Drink appeared first on PAGATIM.fm.

As a follow up to our recent Ultra Running episode of CLIFCast, here’s a video featuring Ultra Running champion Geoff Roes, giving us a taste of his incredible come-from-behind victory at the 2010 Western States 100 trail race.  Props to our friends over at Journeyfilm for sharing highlights of their upcoming documentary entitled Unbreakable: The […] The post Clif Bar Shot of COMEBACK – Geoff Roes at Western States 100 appeared first on PAGATIM.fm.

What can the rest of us learn from how ultra-runners fuel themselves on runs of 50 miles, 100 miles or longer. Special guests include Team Clif Bar athletes Scott Jurek and Geoff Roes. The post Insights from Afar – Ultra Runner perspectives on Sports Nutrition appeared first on PAGATIM.fm.

Find out what electrolytes are, the best ways for runners to take them in and the importance of gauging the amount that’s right for you. The post Electrolytes appeared first on PAGATIM.fm.

Learn what Bonking is, how best to avoid it and best ways to un-bonk. The post Bonking appeared first on PAGATIM.fm.

Learn about the many different ways to carry your food and drink while on a long run. Like most things, it’s about finding the one that works best for you. Special Guests Darris & Star Blackford of the Clif Bar Pace team join us to share how they like to carry their sports nutrition.   The post Carrying Food and Drink on a run appeared first on PAGATIM.fm.

Fat is one of the most important elements of a runner’s nutrition and has many benefits. Like protein and carbohydrates, fat is necessary for a well balanced meal and can be a good source of energy. In this episode, we discuss the importance of fat, good fats versus bad fats and the best ways to […] The post Fat appeared first on PAGATIM.fm.

Running relays are one of the most memorable experiences a runner can have. They are fun and you are pushing yourself in ways you rarely do. In this episode, we’ll discuss what and when to eat and the importance of recovering after each of your legs. The post Running Relays appeared first on PAGATIM.fm.

In this episode of ClifCAST, we’ll be speaking about what Vegetarian and Vegan diets are exactly, what should runners take in to get what they need and why a diet such as this can be helpful. Legendary Ultra Runner, Scott Jurek, who’s been a Vegan for over a decade , makes a guest appearance to […] The post Vegatarian/Vegan Guide for Runners appeared first on PAGATIM.fm.

The 5k and 10K is a great way to enter the sport of running. Plus these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K. The post 5K & 10K appeared first on PAGATIM.fm.

Find out how to gauge your sweat rate and how best to stay hydrated. The post Sweat Rate appeared first on PAGATIM.fm.

Learn to take advantage of the benefits of caffeine,a s well as avoid some of the pitfalls associated with taking in too much. The post Caffeine appeared first on PAGATIM.fm.

CLIF CRUNCH is Clif Bar & Company’s all-natural and organic crunchy granola bar that contains a special blend of organic whole grains. Go behind the scenes in the Clif Bar kitchen to see how CRUNCH is made, and why it just might be your go-to crunchy snack! The post CLIF BAR Behind the Scenes: The Making of CLIF CRUNCH appeared first on PAGATIM.fm.

In this latest episode we explore the benefits of Meal Planning. We all know that what we put into our bodies directly affects our performance. But sometimes it can be hard to get everything in on every meal. Meal Planning is about looking at your meals as a whole, not just individually, making sure you’re […] The post Meal Planning appeared first on PAGATIM.fm.

Just as nutrition is vital for energy and sustenance, sometimes nutrition comes in other forms. Proper nutrition can help you make it through a marathon but along with that, you need encouragement and support to sustain you. For that we created The Clif Bar Pace Team. In this latest episode of ClifCast, you’ll learn about […] The post The Clif Bar Pace Team appeared first on PAGATIM.fm.

Protein is the building blocks of muscle. Without it, you can’t get all the amazing benefits from your workout because protein helps tissues recover and rebuild. What is protein exactly, what are the different foods we can eat to get it into our body, and is it something we crave? Here we will learn the […] The post Protein appeared first on PAGATIM.fm.

Learn about what energy is exactly (is it the same as calories?), how it feels in your body, and what the best foods are for it. Our in-house Clif Bar Runners sharing nuggets of their experience while our in-house nutritionist, Tara, grounds us with well researched facts about the benefits of fat, the best vegetables […] The post Energy appeared first on PAGATIM.fm.

Here we’ll explore what foods and drinks might be best for your half or full marathon, or other long distance race. What should I eat the night before a race, the morning of, or mere minutes before the starting gun goes off? Learn about eating and drinking on and off course, on and around your […] The post Race Day appeared first on PAGATIM.fm.

Learn about Hydration. Whether running a 5-mile loop or a 100-mile Ultra – dehydration happens. But if you know what to drink and when, you can diminish the chances of depleting your body of its greatest and most important resource: water. We’ll explore the effects of water and electrolytes in our body, the dangers of […] The post Hydration appeared first on PAGATIM.fm.

Here we’ll explore the Nutrition of Recovery. Just because your body has stopped moving doesn’t mean you’re anywhere near done. Truth is, your body continues to work double-time on the inside in order to recover from your well-earned wear and tear. What foods and/or drinks are best for rebuilding muscle tissue? What are the best […] The post Recovery appeared first on PAGATIM.fm.

So…what are the basics of Race Day Nutrition?  Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers.  In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […] The post Sports Nutrition 101 appeared first on PAGATIM.fm.